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Latest in Male Workouts

Men's Fitness

Maximise the benefits of your training with step by step workout routines and guidelines from our trainers. You'll get the best results whether you're looking for muscle building, weight loss, weight gain or strength.

Build up your calves (and ditch the chicken legs)

Build up your calves (and ditch the chicken legs)

Commando Steve's workout to help build up and shape calves

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No time? No excuse!

No time? No excuse!

No time for excercise? Comando Steve shares 5 workouts ranging from 5 minutes to an hour. No more excuses!

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The ultimate bicep workout

The ultimate bicep workout

body+soul MAN shows you how to get bigger biceps. Get bigger muscles on your biceps with our step-by-step workouts guide.

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Push ups for perfect pecs

Push ups for perfect pecs

Want a sculpted body? Push ups will get you there.

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Circuit style outdoor workout

Circuit style outdoor workout

Mark Moon shares a fat-burning circuit style workout that's made to be done outdoors.

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Hotel room workout for travelling professionals

Hotel room workout for travelling professionals

Mark Moon shares five simple and effective exercises to keep your body fit and strong… no matter how much space you have.

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How to get a comic hero's body just like superman

How to get a comic hero's body just like superman

Having a body just like SUPERMAN is not just attractive…it’s also functional and TRENDY. There is a certain aesthetic that demands this kind of att...

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Test of manhood workout

Test of manhood workout

There is no doubt that one of the age-old tests of manhood is how strong you are - test your strength and see where you sit on the manhood ladder

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The bulking workout

The bulking workout

Bulking is a challenge but with dedicated training and a planned protein rich diet it can become a reality. Here are five moves to get you on track

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Gutbusters: 5 ways to lose your belly

Gutbusters: 5 ways to lose your belly

The following combination of training, activities and sport will help you lose the fat around your gut

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CrossFit style men's workout

CrossFit style men's workout

A CrossFit style workout with a selection of moves that together give you a great whole-body challenge.

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4 spin class workouts

4 spin class workouts

Thinking of starting spin? There are four main type of classes to be aware of

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Getting the most out of an hour bike ride

Getting the most out of an hour bike ride

We show you how to get the most from your minutes with your wheels

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How to cycle faster

How to cycle faster

Put your wallet away, this one’s on us… Your 10-step guide to going quicker for no cash at all

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Cycling and fitness

Cycling and fitness

Try cycling for a whole host of health and fitness benefits

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Men's Fitness Galleries

Build up your calves (and ditch the chicken legs)

+ Male Workouts

Build up your calves (and ditch the chicken legs)

Commando Steve's top workout moves to help strengthen and shape your calves

5 training mistakes you’re making when lifting weights

+ Fitness Tips

5 training mistakes you’re making when lifting weights

Even if you're a permanent fixture in the weights room, if you're doing any of the following five things you'll never...

The ultimate bicep workout

+ Male Workouts

The ultimate bicep workout

Give your biceps the ultimate muscle makeover with these workout tricks

How to clean your bike

+ Fitness Tips

How to clean your bike

The key to a smooth ride is a well-functioning bike - which means taking the time to clean it regularly. We show you how

7 new essentials for your gym bag

+ Men's Fitness Gear

7 new essentials for your gym bag

Streamline your gym bag with this new workout essentials

Work out with dad

+ Male Workouts

Work out with dad

Challenging, fun and it only takes 30 minutes. Dads everywhere can get active with their kids

10 signs you're a healthy guy

+ Fitness Tips

10 signs you're a healthy guy

Familiarise yourself with AskMen's top health tips and periodically self-check to monitor your progress.

Circuit style outdoor workout

+ Male Workouts

Circuit style outdoor workout

Mark Moon shares a fat-burning circuit style workout that's made to be done outdoors.

Build up your calves (and ditch the chicken legs)

5 training mistakes you’re making when lifting weights

The ultimate bicep workout

How to clean your bike

7 new essentials for your gym bag

Work out with dad

10 signs you're a healthy guy

Circuit style outdoor workout

Your chance to Win

Win 1 of 5 pairs of Sticks & Sparrow sunglasses

Win 1 of 5 pairs of Sticks & Sparrow sunglasses

Step out in style with a new pair of eco-friendly sunglasses from Sticks &...

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