Latest in Tools
Weight Loss
Use our weight loss calculators to work out your BMI (Body Mass Index), hip to waist ratio and BMR (Basal Metabolic Rate). body+soul has the tools to help you track your progress and fitness goals.
Body Mass Index Calculator
BMI (body mass index) is a method of calculating the body fat of men or women aged between 18 and 65.
Read More
Basal Metabolic Rate Calculator
Basal metabolic rate (BMR) is a measure of the number of kilojoules your body will burn on any given day, without taking into account any exercise you may do.
Read More
Hips to Waist Ratio
Your hip to waist ratio is a great way of determining your risk of weight-related health issues.
Read More
On body+soul TODAY
Weight Loss Galleries
+ How to lose weight
5 food rules to optimise energy and kick kilos
Make these diet changes to get bikini-ready in no time
+ How to lose weight
The secrets to long-lasting weight loss
Fed up with your weight fluctuating? Follow these confidence-boosting tips and take charge of a new you. By Kimberly...
+ How to lose weight
10 best protein options for weight loss
Trying to lose weight? Protein is your secret weapon. Here are nutritionist Lisa Guy's best protein picks if you're...
+ Diets
10 quick and healthy Paleo breakfasts
Great Paleo breakfast ideas to help start your day right
+ How to lose weight
5 foods that send you on an unhealthy eating spree
Nutritionist Lisa Guy lists the five foods that will set you off on a calorie fest. You have been warned!
+ Diets
10 fad diets you really need to avoid
Forget paleo and 5:2 – Yeong Sassall looks at 10 of the most ridiculous (and downright dangerous) diets in existence.
+ Diets
How to follow the Mediterranean diet
Study after study has concluded that the Mediterranean diet is the healthiest way to eat. Here’s how to harness the b...
Your chance to Win
Win 1 of 5 pairs of Sticks & Sparrow sunglasses
Step out in style with a new pair of eco-friendly sunglasses from Sticks &...