Latest in How to lose weight

Weight Loss

You'll find plenty of fantastic tips on losing the pounds from body+soul's personal trainer and nutritionist in our dedicated weight loss zone. Whether you're losing weight for a wedding or adjusting your lifestyle, we've got you covered.

The simple secret to losing weight

Set yourself up for weight loss success

When you lose weight, where does it go?

When you drop kilos, what actually happens to all the weight you've lost?

7 things stopping you from losing weight

Losing weight is no easy feat. Naturopath Mim Beim lists the common traps and how to avoid them

5 fun ways to ditch the fat

Here’s how to use the holiday rituals of sun, sleep and shopping to create a sleeker physique.

5 steps to survive party season without gaining weight

Summer time usually means party time which means unhealthy food choices and the potential for weight gain. Here Professor Manny Noakes, Research...

“We’ve lost more than 100kg and kept it off”

Together these three women have lost more than 100kg and dropped dozens of dress sizes. Here are the secrets to their amazing transformations

5 tricks to look leaner by tomorrow

Mercury shot up before you’ve had time to shed your winter bulge? Look slimmer overnight with these simple tricks.

5 food rules to optimise energy and kick kilos

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A 30-minute ice pack can fight flab

Want to burn fat? Perhaps you should try chilling out...

The secrets to long-lasting weight loss

How to maintain a healthy weight for good

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10 best protein options for weight loss

Best protein foods for weight loss

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5 foods that send you on an unhealthy eating spree

Foods that make you eat more unhealthy foods

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What is the ketogenic diet?

Your quick guide to the ketogenic diet

Is a 5:2 fasting diet good for the body?

Everyone's talking about intermittent fasting, but what effect does it have on your body?

How to lose weight by cutting alcohol

What's the key to successful weight loss? Nutritionist and Ocsober ambassador Lola Berry tells you what you need to do

Weight Loss Galleries

+ How to lose weight

5 food rules to optimise energy and kick kilos

Make these diet changes to get bikini-ready in no time

+ How to lose weight

The secrets to long-lasting weight loss

Fed up with your weight fluctuating? Follow these confidence-boosting tips and take charge of a new you. By Kimberly...

+ How to lose weight

10 best protein options for weight loss

Trying to lose weight? Protein is your secret weapon. Here are nutritionist Lisa Guy's best protein picks if you're...

+ Diets

10 Paleo lunches to try

Nutritionist Michele Chevalley Hedge's fave Paleo lunch options

+ Diets

10 quick and healthy Paleo breakfasts

Great Paleo breakfast ideas to help start your day right

+ How to lose weight

5 foods that send you on an unhealthy eating spree

Nutritionist Lisa Guy lists the five foods that will set you off on a calorie fest. You have been warned!

+ Diets

10 fad diets you really need to avoid

Forget paleo and 5:2 – Yeong Sassall looks at 10 of the most ridiculous (and downright dangerous) diets in existence.

+ Diets

How to follow the Mediterranean diet

Study after study has concluded that the Mediterranean diet is the healthiest way to eat. Here’s how to harness the b...

Latest in How to lose weight

Weight Loss

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