Latest in Nutrition & Diet
Kids Health
With our team of health, nutrition and parenting experts, body+soul has all the advice you need to provide a healthy diet for your kids, and learn how to get around special dietary requirements and fussy eaters!
Omega-3 fats in kids' diets might make them better behaved
That’s what a bunch of research says, anyway – but even if omega-3 fatty acids don’t make offspring smarter, they might improve kids' behaviour
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The 5-day healthy lunch box plan
b+s nutritionist Lisa Guy shows you how to send your kids back to school with a bag full of energy
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The lunchbox swaps that will help improve your child's moods
Did you know that what you put into your child’s lunch box determines if “Gorgeous” or “Grumpy” comes home from school? Nutritionist Michele Chevalley...
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How to deal when your child wants to be a vegetarian
For the average meat-eating family, this statement could cause parental panic. How will their child get all the nutrients they need? And will every...
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Stop overfeeding your kids: experts
Why parents are being advised to trust their kids’ appetite instincts
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Eating for exams
For teens facing exam stress, a healthy diet can provide a brain and energy boost
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How my mum's body issues affected me
When parents harbor unresolved weight-related and body image issues of their own, it can have life changing affects on their children.
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Kids with bowel problems
About 41% of kids have bowel trouble, and our children's lack of dietary fibre is laying the groundwork for problems later in life.
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Feed the family for $150 a week
Parenting expert Fiona Baker stepped up to the challenge and slashed her grocery bill. Here’s how your family can save too
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Is your child addicted to caffeine?
From cola to coffee, kids are acquiring a taste for the wrong kind of dietary stimulation.
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Teach your toddler to love healthy food
Teaching your bub to love nutritious food doesn't have to be a battle all the way if you just take baby steps.
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Are your kids getting enough calcium?
Discover why a calcium-rich diet is important for your little one's development
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Five healthy lunches for kids
Great lunch and snack options to take to school – or work. By b+s nutritionist Lisa Guy.
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