Male workouts and exercises that offer great results
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- Male Workouts
Build up your calves (and ditch the chicken legs)
Make it a workout
What you need
• Bench or step
• 2 x markers
Set up your circuit
Complete 2 rounds, as quickly as possible, of:
• 100 x skips (incorporating 30 double-unders)
• 30-metre broad jump
• 30-metre sprint
• 10 x box jumps
• 5 x burpees
Intermediate
Complete 3 rounds with a 45-metre sprint.
Advanced
Complete 5 rounds with a 60-metre sprint.