ACC Fall 2015 Newsletter by accsv

ACC NEWS Fall • Vol. 37, No. 3

7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392

In This Issue • Better Choices, Better Health®

page 3

• The Welcome Center Warms Up With New Activities

page 5

• Everything You Need to Know About Being a TRUSTEE

page 15

Upcoming Events 29th Annual ACC Care Center Fundraiser ACC Campus

SEPT

Walk to End Alzheimer’s

OCT

It Pays to Understand Your Medicare BEFORE you Really Need to Use It By Melanie Segar, ACC Care Center Administrator

In 1965, the year Medicare was born, the average income was $6,450 per year; cost of a new house was $13,600; gas was 31cents per gallon; cost of a new car was $2,650; and a loaf of bread was 21 cents. A lot has changed in the last 50 years and we all know Medicare has gotten much more complicated. So you can imagine how many questions we get about what Medicare will pay for when a person needs to come to ACC Care Center. We will try to answer your questions and provide information to help you become a more informed consumer. One of the most important questions

is “What type of Medicare Insurance do you have?” You will need to know if you have Original fee-for-service Medicare or a Medicare Advantage plan. With Original fee-for-service Medicare, you can choose to go to any skilled nursing facility you want. If ACC Care Center is your first choice, you need to let your doctors and the case manager at the hospital know that right away. You can direct where you go for care. Be aware of your rights to choose where you go for care and insist that the hospital honor your wishes. With Medicare Advantage plans the Continued on page 5

Summer Taiko!

By Linda Revilla, Program Director

Annual ACC Craft & Bake Sale ACC Greenhaven Terrace

NOV

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Visit our website! Get the latest news and updates at: www.accsv.org

A grant from Sacramento Metro Arts Commission is supporting “Summer Taiko” classes at ACC. Instructor Loretta Lew, from Sacramento Taiko Dan is teaching 12 workshops for students of all ages. Loretta, a former teacher who plays many different instruments, and is

also a member of the Pocket Pickers, has been performing with Sacramento Taiko Dan for a decade. Sacramento Taiko Dan’s mission is “to study, preserve and promote traditional and contemporary styles of taiko drumming. Taiko is a Japanese style of percussion, which combines music, movement Continued on page 6

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ACC Senior Services 7334 Park City Drive Sacramento, CA 95831

You Can Help ACC Go Green! ACC Senior Services (ACC) now offers an electronic version of the ACC Newsletter. If you are interested in receiving the ACC e-Newsletter, please send a message to Kimberly Feng, ACC Fund Development Assistant, at kfeng@accsv.org . Be sure to include your name, address, phone number and e-mail address in your message so that we can match your request to the correct record in our mailing list. Once you are registered to receive the ACC e-Newsletter, you may choose to opt out at any time by sending us another email to let us know. ACC Senior Services does not sell our mailing list or share it with other organizations.

I am pleased to report that ACC Senior Services reached another milestone by announcing and hosting a “Mortgage Paid-Off Party” to celebrate the completed payoff of the ACC Care Center bonds that financed construction of the facility. What started in 1972 as a concern for Asian elders experiencing social and language isolation and the lack of familiar foods in nursing homes, resulted in an ambitious vision to build the Asian Community Nursing Home. The vision became a reality when the 99-bed nursing facility opened its doors in 1987 to provide skilled care that improved the quality of life for those needing placement. Through hard work and financial support of the community, it is a major achievement to own the building free of loans. Getting to this point required leadership to carry out the vision in planning, building and operating a successful skilled nursing center. At the party I had the honor to recognize Chewy Ito as one community leader who stepped up to the challenge to lead as ACC Board President for 19 years. As a visionary and through his forceful leadership style, Chewy personally cajoled his many friends, acquaintances, and anyone who would listen to see the importance of the vision to support the effort to build

President’s Message

the nursing facility. During its years of operation, it was common knowledge that Chewy frequently visited the facility to check on residents as well as staff. What comes next for the Care Center should be no surprise. After living in your own home for 28 years, you are sure to have many ideas to remodel your home to make it more comfortable and usable. With the Care Center, many have shared ideas to improve the function of the building for nursing and rehabilitation services and to provide greater privacy and accessible areas for the residents and their visitors. The ideas being considered are more than a wish list of simple improvements. Rather, we are looking at a major renovation of the Care Center as a new vision for the future. On that note, architect Ed Kado launched his own personal mission by volunteering to develop conceptual designs for renovation and expansion of the Care Center to modernize the building and increase resident safety features. Included in these designs is the plan to improve privacy for all residents by converting existing three-bed and fourbed suites to private and semi-private rooms as well as the possibility of adding new resident rooms to the

Care Center. The designs also address the need for expansion of the rehabilitation area due to the increased number of residents requiring rehabilitation services. In his commitment to improve the Care Center, Ed has enabled staff and family members to participate with ideas and input. For his contributions, Ed Kado was unanimously selected as the honoree for the 29th Annual ACC Care Center Fundraiser. A vision to start such an ambitious renovation project of this magnitude starts with a successful Capital Campaign to underwrite the project and ensure that ACC continues to retain the highest standard of care in our skilled nursing center. If you want to share in the vision, I invite you to join the dozens of early supporters with a pledge to the Capital Campaign by calling Brenda Page, Fund Development Officer, at (916) 503-0294. In closing, I want to give a shout-out to Sacramento Councilman Rick Jennings, District 7, for presenting ACC Senior Services with a resolution signed by the Mayor and the City Council that recognizes ACC for its community partnership and outstanding efforts in enriching the lives of seniors, their families and the community.

Friendly Visitor Program Join our team of AmeriCorps volunteers in the Friendly Visitor Program! Sign up to attend an Information Session! Volunteers provide caregiver support services to US military veterans and their families. Sessions will cover program requirements, expectations and application process. Program Year: November 1, 2015 to October 31, 2016 Volunteers receive a monthly stipend and an education award. Sept 16

Sept 22

Sept 30

2:003:00pm

10:0011:00am

2:003:00pm

All sessions held at ACC Senior Services: 7334 Park City Drive, Sacramento, CA 95831 To sign up, call Khonnie Lattasima at (916) 394-6399 x 143 or email volunteer @accsv.org Page 2

FALL 2015 ACC NEWS

OFFICERS William P. Yee President

Paula Higashi Vice President

Ralph Sugimoto Treasurer

Betty Masuoka Secretary

DIRECTORS Winston Ashizawa Esther Aw

Howard Harris Derrell Kelch

Mike Marando Mario Ruiz

Janet Tedesco

Hope Villaluna Linda Yip

Donna L. Yee, Ph.D Chief Executive Officer Bill Clearwater

Chief Operating Officer Raymond Gee Controller

Brenda Page Editor

Kimberly Feng Assistant Editor

While we do our best to be

flawless, we realize there is

always room for improvement. Please send corrections and suggestions to: Brenda Page

ACC Senior Services

7334 Park City Drive

Sacramento, CA 95831

Phone: (916) 394-6399 ext. 124 Fax: (916) 394-6392

Email: bpage@accsv.org

www.accsv.org

Fall Prevention and More at ACC’s Lifelong Learning and Wellness Program By Susan Sarinas, Program Manager

In June, we distributed our annual Lifelong Learning and Wellness Program Survey. We received a total of 252 surveys, which was a 30% increase over the number of surveys we received in 2014. Other highlights: 62% of respondents rated our new facility as excellent, 69% rated our instructors as excellent, and 52% rated our class offerings as excellent. These all reflected increases over the ratings we received in 2014. Thank you to everyone who participated. We look forward to sharing other results with you and implementing some of the suggestions we received. The winning tickets in our drawing to win two free classes are #4157820 and #4157784! See Anna Su to claim your prize. Annual Fall Prevention Awareness week is September 20-26. This year’s theme is “Take a Stand to Prevent Falls.” To encourage Fall Prevention Awareness, we will have a Fall Prevention workshop on Tuesday, 9/22, taught by Wayne Shimizu, and on Wednesday, 9/23, Kelly Ward, The Fall Prevention Lady, will be teaching Fall Prevention 101. On Friday, 9/25, we will have a special StopFalls Sacramento Fall Prevention Week Screening event, sponsored by UC Davis Medical Center. We will be offering fall risk senior fitness tests, shoe assessments, and medication reviews. Speaking of fall prevention, a new offering this fall is a three-month Balance, Mobility and Coordination class based on the Alexander Technique. This class is and will be taught by Kimiye Touchi starting in October. “The Alexander Technique is a way of learning how you can get

rid of harmful tension in your body.” October is National Crime Prevention Month, and we have scheduled speakers on Holiday Safety and Stalking and Harassment. Speakers from HICAP will be providing information on Medicare Fraud and will also talk about everything you need to know about Medicare just in time for open enrollment in October. October is also Financial Planning Month. According to an article in USA Today, a 2015 Rocket Lawyer estateplanning survey by Harris Poll indicated that 64% of Americans don’t have a will. We will have a speaker from the Senior Legal Hotline to talk about wills and estate planning. Another article in USA Today also noted that 54% of people in a new national poll conducted for the Indexed Annuity Leadership Council have never spoken to a financial advisor. We will have two Certified Financial Planners to talk about planning for retirement. December is National Identity Theft Prevention Month. Join us for the Money Smart for Older Adults: Prevent Financial Exploitation workshop. We will talk about the common types of Elder Financial Exploitation like telephone scams, identity theft, and scams that target homeowners and veterans. Check out our Fall Class Schedule for new cooking classes, excursions, and workshops planned for the next quarter. For more information or to register for a class, contact Anna Su at (916) 393-9026, ext. 330, or classes@accsv.org.

Better Choices, Better Health® By Serena Van, VA/Americorps Service Coordinator

According to the National Council on Aging, 80% of older adults have one chronic condition such as diabetes, arthritis, and congestive heart failure. Chronic conditions may affect not only an individual’s physical well-being, but also mental well-being. Treating chronic conditions can be a complicated matter that involves the individual’s physician, a caregiver and most importantly—the patient. The patient is actually the best person to understand his or her own symptoms and should be in control of managing his or her pain or treatment options. To address the complexity of managing chronic conditions, a team of clinicians and researchers at Stanford School of Medicine developed the Better Choices, Better Health® workshop series. These six weeks of interactive classes are designed to give participants the confidence and skills to become active managers of their chronic conditions and lead a healthier lifestyle. For those who are already confident in their current state of health, the workshops allow further discussion regarding nutrition, fatigue management, and relaxation techniques. The classes also encourage individuals to talk to their physicians about their conditions and needs. For example, how do you tell your physician that your medications cause constant drowsiness and prevent you from spending time with your family? Equally important, the workshops will also offer advice on how to deal with difficult emotions that patients experience when they feel their voice is not being heard. To evaluate the success of their workshop series, the Stanford researchers followed 1,000 people with chronic

conditions who completed the series. These individuals were monitored for three years, and the study revealed that those who completed the workshop series showed improvement in exercise, cognitive symptom management, and spent fewer days in the hospital than individuals who did not enroll in the workshops. Below are testimonials from past participants of the Better Choices, Better Health® workshops: “At every class, I learned many new things and ways to live my life differently, pragmatically with health and nutrition at the forefront of my thoughts and action”Veteran “It was nice to share with likewise people. It was fun and informative” – Veteran Overall, the Better Choices, Better Health® workshop has been proven effective in providing participants with the skills and knowledge to better manage the pain and stress brought about by their chronic conditions. ACC Senior Services has offered the Better Choices, Better Health® series since 2009. Caregivers are encouraged to attend the workshops with their loved one as it will help both parties to understand and manage chronic conditions more effectively. The next series begins on Friday, October 2, from 2:004:30 p.m. To register for this free workshop series, contact Anna Su at (916) 393-9026, ext. 330. For the complete schedule, visit the ACC website at www. accsv.org.

Saving History of WWII Camps* California State University, Sacramento, with $40,000 grant from National Park Service, will digitize about 4,000 documents telling the story of 5,121 internees taken from Sacramento. They include accounts of daily lives of camp residents. Julie Thomas, CSUS Special Collections Librarian, said the CSU Japanese American Digitization Project will start in September and will be available on a CSU-sponsored website. “. . . . it gets the story out. . . . . of Japanese American citizens whose constitutional rights www.accsv.org

were denied for no other reason than they were of Japanese descent.” More than 10,000 documents from Japanese Americans will be digitized and put on line. To donate WWII documents, Librarian Julie Thomas may be contacted at: (916) 278-5240. *Excerpt from Sacramento Bee, August 13, 2015, “Saving History of WWII Camps”, by Stephen Maganini)

FALL 2015 ACC NEWS

Page 3

ACC Care Center News

STAFF DIRECTORY ACC Senior Services 7334 Park City Drive Sacramento, CA 95831

Telephone: (916) 394-6399 Fax: (916) 394-6392 Tax ID: 94-2271380 Chief Executive Officer Donna L. Yee, Ph.D, ext. 127 Chief Operations Officer Bill Clearwater, ext. 120 Controller Raymond Gee, ext. 132

ACC Offices/Administration

Friends of ACC Care Center come together to celebrate that the mortgage is now PAID-IN-FULL. It has been a long time coming and just in time for new endeavors at the Care Center.

Jennifer Yee, Senior Accountant: ext. 136 Amy Voong, Administrative Assistant: ext.139 Merry Chin, Executive Assistant: ext. 125 Tony Waterford, Human Resources Director: ext. 122 Jenny Lam, Human Resources Generalist: ext.130 Khonnie Lattasima, Volunteer Manager: ext. 143 Kim Fujiwara, Welcome Center Coordinator ext. 100

Donations/Memorial Gifts/Fund Development

Brenda Page, Fund Development Officer: ext. 124 Mandy Hwang, Fund Development Assistant: ext 121 Kimberly Lounsberry, Fund Development Assistant: ext. 141

ACC Housing Raymond Gee, Housing Specialist: ext. 132

ACC Greenhaven Terrace 1180 Corporate Way Sacramento, CA 95831 Telephone: (916) 395-0210 Fax: (916) 395-0212 Community Director

Fran Bowman, ext. 422

Community Manager TBD, ext. 421

Resident Care Manager Yvonne Holm

Congratulations to the first graduates of the English at ACC class!

ACC Care Center 7801 Rush River Drive Sacramento, CA 95831 Telephone: (916) 393-9020 Fax: (916) 393-9025 Administrator

Melanie Segar, ext. 226

Director of Nursing

Tamara Kario, ext. 225

Social Services Manager Mina Xiong, ext. 231

Intermediate Accountant Mario Corona, ext. 223

Activities Director

Yvette Kamakawiwoole, ext. 237

ACC Senior Services Programs 7334 Park City Drive Sacramento, CA 95831 4th Annual Obon Festival held at ACC Care Center was filled with traditional music, dancing, and food. Thank you to all of the volunteers and staff who helped to make this event a success.

Telephone: (916) 393-9026 Fax: (916) 393-9128 ACC Programs/Caregiver Program

Linda Revilla, Program Director: ext. 323 Susan Sarinas, Program Manager: ext. 339 Soojin Yoo, Care Coordinator, ext: 336

Class Information/Class Sign-Up

Anna Su, Program Assistant: ext. 330

Scheduling Rides/Transportation Services

Virginia Campbell-Wieneke, Program Manager: ext. 342 / 333 Tom Vang, Transportation Assistant, ext. 340 Cassie Harrison, Transportation Specialist, ext. 342

Meals on Wheels by ACC

• Since July 2010 Meals on Wheels by ACC has served 2,408,000 meals to seniors in Sacramento and west Placer Counties. • 325,230 volunteer hours. Page 4

FALL 2015 ACC NEWS

7375 Park City Drive Sacramento, CA 95831

Telephone: (916) 444-9533 Fax: (916) 394-9156 Tax ID: 30-0610870 David Morikawa, Program Director: ext. 163

www.accsv.org

It Pays to Understand Your Medicare BEFORE you Really Need to Use It facility must have a contract with your specific plan to be able to provide care under your Medicare benefits. At the present time, ACC Care Center has contracts with Blue Shield, Healthnet, UCDavis, and Dignity plans. If you are signed up in one of these Advantage plans, you can ask that you be admitted to ACC Care Center. Unfortunately, if ACC does not have a contract with your Medicare Advantage plan we may not be able to admit you to ACC using your Medicare benefits.

Continued from page 1

If you or a loved one needs short term rehabilitation after hospitalization and are not sure what coverage you have, please call us – we are here to help with your questions. For more Medicare questions please check out the Medicare & You website: https://www.medicare.gov/medicare-and-you/medicareand-you.html

What’s Happening at ACC Greenhaven Terrace? By Megan Lucas, ACC Greenhaven Terrace Community Manager

June 12, 2015 marked our Assisted At GT we encourage our residents Living’s one year anniversary. Our to start new groups and meet new anniversary party included the ACC friends. We’d like to thank our fellow Pocket Pickers ukulele band and hula, GT Resident, Siok Oen for starting a a barbecue lunch and sangria. A great activity for our residents at GT. special Thank You to those who have Here’s a message from her and how supported and cheered us on during she started the group “Walk and our first year. We are looking forward Talk”. “The main reason for the serving our seniors as they age in the Wednesday Walk and Talk was to many more years to come! encourage all the seniors living at GT to go out and enjoy fresh air together. Respite stay can be a home away Instead of being in one spot talking, from home while you need it. Our we are on the road together. First we short-term furnished apartment comes with community amenities and services Mary Miyaki, our very first Assisted Living started out walking around the block each week and then the last few as well as assisted living care as resident. (middle) weeks we found out the ACC Campus needed for 10 days or up to a month. Our guests staying short term will stay here in a studio or has a Welcome Center for us to have coffee, cookies and one bedroom apartment depending on availability. Freshly sometimes we’ll bake cookies to bring over. The different prepared meals, housekeeping, linen service, 24/7 surrounding of us socializing at the Welcome Center staffing, transportation and activities program are included makes us enjoy the walk and talk even more!” in the daily rate. Please contact us for further information at 916-395-0210.

The Welcome Center Warms Up With New Activities By Kim Fujiwara, Welcome Center Coordinator

Please join us this Fall in the Welcome Center as we introduce our new activities. Are you interested in jigsaw puzzles? We have an assortment of puzzles to challenge you on those lazy Mondays. Want to learn how to play poker or how to play better? Join Walt on Tuesday mornings when he lays down the rules and odds on how to play this seemingly easy card game. In the afternoon, learn to play Hanafuda, a Japanese picture card game with Kim. She’ll teach you to play with Hawaii rules and Japan rules. Interested in saving money? Join us Wednesday mornings as we exchange coupons. Have you heard? The newest craze is adult coloring books! Come and relive your childhood on Wednesday afternoons. Want to play Monopoly, Go or Scrabble? Bring a friend and make a date for Thursdays! Planning a trip or want to learn new travel tips? Join us Friday mornings for Travel Talk. We are always looking for new activities so if you have an idea, please contact Kim Fujiwara, Welcome Center Coordinator at 916-394-6399. I had the pleasure of meeting Greenhaven Terrace’s Walk and Talk walking group on a Wednesday morning. Aurelia Chavarriaz, a walking group member, joked how their walks were getting shorter because they looked forward to the rest stop at the Welcome Center. A giggle broke out among the group. Siok Oen, the organizer, told me she started the group three months ago. Walking has had such a positive effect on her health that Siok www.accsv.org

encouraged her fellow neighbors to join her. She takes a brisk walk at 7am and swings back to Greenhaven Terrace to meet with the rest of the group. They take a walk around Lake Crest Village mall and around ACC with a stop at the Welcome Center. They found out about the Welcome Center’s beverage service a month ago and since then have made it a regular stop on their walks. The Welcome Center has expanded their beverage service to include iced tea and cold water in addition to their coffee and hot tea. Beverage service is daily from 9:30am – 4:30pm. Stop by anytime for a break from your busy schedule! Welcome Center Activities (subject to change): Mondays Tuesdays Wednesdays

Puzzles Poker with Walt Hanafuda with Kim Coupon Exchange

All day from 9:30am – 4:30pm From 10am – 12pm From 1pm – 3pm From 9:30am – 11:30am

Thursdays Fridays

Adult Coloring Board Games Travel Talk with Kim

From 1:30pm – 3pm All day from 9:30am – 4:30pm From 9:30 – 10:30am

Card Making Workshops: Wednesday, October 21 Wednesday, November 18

Holiday Gift Tags and Gift Card Holders Holiday Cards

Wednesday, December 9

Thank You and New Year’s Cards

FALL 2015 ACC NEWS

Page 5

LLWP instructor Sabitre Rodriguez passes Level 3 of The Duan Wei System in Yang Style Tai Chi By Linda Revilla, Program Director

On a spring trip to China, Sabitre Rodriguez attended the X’ian International Yang Taiji Quan Social Event 2015. As part of the event, Sabitre took the test for certification in the The Chinese Wushu Duanwei System. According to their website, “The evaluation targets of the Chinese Wushu Duanwei System embrace wushu ethics and etiquette, theory, technique and skills. The professional level of players can be graded from low to high as follows: primary Duan (levels 1~3), middle Duan (4th~6th Duan) and advanced Duan (7th~9th Duan)… To that end, each level has its own form. Each form can be used firstly as solo practice, next as choreographed fighting with a partner, and finally each move in the form can be studied for its real-world martial application. This progression follows the methods of traditional wushu training which combines practice and fighting, and embodies the essence of wushu. The

practitioner can master the techniques and also understand their meaning.” Congratulations to Sabitre, who passed Level 3 of The Duan Wei System in Yang Style Tai Chi! Sabitre also competed in a Tai Chi competition. She achieved 2nd place in doing the Yang 37 form. More congratulations for this “silver” accomplishment! In addition to competing, Sabitre’s tour group of tai chi practitioners, which included former LLWP instructor Janny Wu, visited X’ian, Mount Hua, Shanghai, Luoyang, Pingyao, Heibei, and more . They also were in China for World Tai Chi Day (April 25th). Sabitre observed, “But it appears, World Tai Chi Day is not recognized here in China maybe because every day is Tai Chi Day here!” We are very fortunate to have Sabitre as one of our LLWP instructors. Sabitre teaches Easy Tai Chi, Tai Chi Gong, and Senior Yoga at ACC. For more information on Duan Wei System http://www. yulong.com.au/fish-tales/an-introduction-to-the-chinesewushy-duanwei-system. For information on Sabitre’s classes, see our LLWP class catalogue at www.accsv. org.

ACC Rides Transportation Program Celebrates 12 Years of Service to the Community

ACC Senior Services volunteers and staff gather for a luncheon to celebrate 12 years of the ACC Rides Transportation Program. Special guests from Paratransit Inc., Chief Executive Officer Linda Deavens and her staff joined the event.

Summer Taiko!

Continued from page 6

and spirit. The spirit of the drummers produces the powerful sound of the drums, and creates a dynamic and visually exciting art form. We seek to provide the Sacramento metropolitan community with opportunities for greater cultural awareness and understanding of this traditional Japanese art form through performances and classes.” This mission fits in well with ACC’s Lifelong Page 6

Learning & Wellness Programs’ mission, “redefining active aging” and vision of “inspiring lifelong learning and wellness.” Summer Taiko is taking the activity a step further by inviting students of all ages, in order to encourage intergenerational learning.

FALL 2015 ACC NEWS

www.accsv.org

Fall 2015 Lifelong Learning & Wellness Class Schedule To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org. HAWAIIAN STYLE BEEF STEW

Instructor: Kim Fujiwara Learn to make this Hawaii favorite! Beef stew can be found everywhere in the Islands, from the menu at a food truck to a sit-down restaurant. Beef and vegetables are cooked until tender in a hearty tomato-based sauce that is simply “ono” (delicious in Hawaiian). The stew will be served over rice with a side of green salad and a surprise dessert. Limit: 10 students. 15F025

Arts & Culture

Dec 8

Tue

12:00-1:00p

$11

KIMEKOMI DOLL MAKING

Instructor: Masanori (Isako) Wasano Isako has taught doll making since graduating from the Tokyo Mataro Doll Academy in 1967. Students will select their own model of doll and be taught individually by the instructor. Additional material fees vary depending on choice of dolls. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916) 393-9026 x 330 (Mon-Fri) or Ms. Wasano at (530) 350-8083. Doll kits are not included. Cost of doll kits, tools and extra material will be paid directly to the instructor. Held at Meals on Wheels Bldg (7375 Park City Dr). NO REFUNDS, CREDIT ONLY. Oct 17 9:00a-12:00p $60a Nov 21 15F019 Dec 19 Sat 1:00-4:00p $60p Jan 16 Single $15 per class 3hr class only

CHINESE CALLIGRAPHY AND PAINTING

Instructor: Anita Lo Writing Chinese Calligraphy calms the mind and feeds the soul. Beginners will learn basic writing by “copy writing” until confidence and proficiency are attained. Express yourself with simple strokes and brush techniques in basic painting. This is so much fun, you will love it! Drop-in rate is $7 per class. 15F400 Oct 1-29 Thu 6:00-7:00p $25 Nov 5-19 Thu 6:00-7:00p $15 Dec 3-17 Thu 6:00-7:00p $15

OIL PAINTING

Instructor: Zimei Learn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, as well as how to create a painted story. Required materials: oil paints, proper painting brushes, turpentine, linseed oil, easel, charcoal pencil, palette, canvas, and apron. $60 material fee to be paid directly to instructor. Classes are held every third Wednesday of each month. Reservations required. Limit: 6 students Oct 21 15F020 Nov 18 Wed 2:00-3:00p $15 Dec 16

Cooking Demonstrations

Learn to prepare various delicious cuisines. The featured dish, lunch, instructions, and recipe(s) are included. Pre-registration and pre-payment required no later than one week before class starts to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 24 hours notice prior to class will not receive credit.

TORI NO NIKOMI UDON (CHICKEN NOODLE SOUP)

Instructor: Nora Bachus-Dressler Udon is often served hot as a noodle soup in a mildly flavored broth made of dashi, soy sauce (shōyu), and mirin. This dish is great on a cold day. You can prepare some of the ingredients in advance so it can be made quickly when you are ready. Limit: 10 students. 15F024

Oct 8

Thu

12:00-1:00p

$11

SUSHI MAKING FOR LAZY PEOPLE

Instructor: Hugh Namekawa, Former Caterer This 2-hour class is designed for people with little or no sushimaking skills, but would like to impress others with enjoyable and tasty sushi rolls. No fancy tools such as sharp knives and bamboo roll mats are used. We use lots of imagination with our ingredients and have fun. Materials provided. Limit: 10 students. 15F026

Oct 15

Thu

10:00-12:00p

$15

VIETNAMESE SANDWICH (Báhn Mì)

Instructors: Anna Su, Program Assistant and Linda Revilla, Program Director Learn how to assemble sandwiches and where to buy the ingredients. Sample three different sandwiches. Vietnamese dessert and shopping list included. Limit: 10 students. 15F025

Oct 29

Thu

www.accsv.org

12:00-1:00p

$11

Language

JAPANESE CONVERSATION

Instructor: Nora Bachus-Dressler This class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included. Intermediate I 15F013 Oct 5-26 Mon 12:30-1:30p $20 Nov 2-30 Mon 12:30-1:30p $20 (no 23) Dec 7-14 Mon 12:30-1:30p $10 Intermediate II 15F016 Oct 5-26 Mon 10:30a-11:30p $20 Nov 2-30 Mon 10:30a-11:30p $20 (no 23) Dec 7-14 Mon 10:30a-11:30p $10

MANDARIN CHINESE (BEGINNING)

Dance Dance classes listed below are on a pre-payment basis except where noted. Fees are payable on or before the first day of the class. Fees listed below are per month. NO REFUNDS.

BALLROOM DANCE (BEGINNING)

Instructor: Eddie Nakashima Learn basic steps and variations of the fox trot, waltz, rumba, and more in a casual and friendly atmosphere! No experience necessary. Eddie has taught ballroom dance for over 10 years. Partners preferred, but not required. Drop-in rate is $9.50 per class. 15F401 Oct 1-29 Thu 1:00-2:30p $37.50 Nov 5-19 Thu 1:00-2:30p $22.50 Dec 3-17 Thu 1:00-2:30p $22.50

HULA (BEGINNING/INTERMEDIATE)

Instructor: Auntie Amy Learn how to dance the hula starting with the basic steps. Learn how to move your feet and sway gracefully, while telling a story with your hands. Or come just for exercise, make new friend, and share in the “Spirit of Aloha.” Auntie Amy has taught Hula, Maori and Tahitian dances to children, adults and seniors in Sacramento. Drop-in rate is $8 per class. 15F410 Oct 1-29 Thu 11:30a-12:30p $30 Nov 5-19 Thu 11:30a-12:30p $18 Dec 3-24 Thu 11:30a-12:30p $18

LINE DANCE (BEGINNING)

Instructor: Vickie Camblin Learn the basic steps used in line dancing and learn how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). 15F421 Oct 5-26 Mon 12:00-1:00p $20 Nov 2-30 Mon 12:00-1:00p $25 Dec 7-14 Mon 12:00-1:00p $10

Instructor: May Cheung Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. 15F007 Oct 1-29 Thu 10:00-11:00a $75 Nov 5-19 Thu 10:00- 11:00a $45 Dec 3-17 Thu 10:00- 11:00a $45

MANDARIN CHINESE (INTERMEDIATE)

Instructor: May Cheung Continue pronunciation drills with more single and compound words. Grammar and development of sentences from simple to complex will be introduced. Prerequisite: Students must have completed Beginning Mandarin Chinese or have instructor’s approval. Minimum: 3 students. 15F010 Oct 1-29 Thu 9:00-10:00a $75 Nov 5-19 Thu 9:00-10:00a $45 Dec 3-17 Thu 9:00-10:00a $45

SPANISH (BEGINNING)

Instructor: Patrice Jansen This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish in high school classes and at the Hart Senior Center. Minimum: 6 students. 15F009

Sep14- 28 Sep 3-24 Oct 5-26 Oct 1-29 Nov 2-30 Nov 5-19 Dec 7-28 Dec 3-24

Mon Thu Mon Thu Mon Thu Mon Thu

9:30-10:30a 9:30-10:30a 9:30-10:30a 9:30-10:30a

$15 $20 $20 $25 $25 $15 $20 $20

LINE DANCE (INTERMEDIATE)

Instructor: Vickie Camblin Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC GT (1180 Corporate Way). October Classes 15F424 Oct 5-26 Mon 1:00-2:30p $24 Oct 7-28 Wed 12:00-1:30p $24 November Classes Nov 2-30 Mon 1:00-2:30p $30 Nov 4-25 Wed 12:00-1:30p $24 December Classes Dec 7-14 Mon 1:00-2:30p $12 Dec 2-16 Wed 12:00-1:30p $18

NIHON BUYO (JAPANESE CLASSICAL DANCE)

Instructor: Fusako Takahashi Nihon buyo is a traditional Japanese dance intended for entertainment on the stage. Learn the fundamentals of this dance, including how to dress in a kimono; basic terms and etiquette; basic movements of the body, basic steps and expressive movements; use of ougi (dancing fans). Students must be dressed in kimono/yukata and bring an ougi. Items can be borrowed from instructor with advance notice. 15S412

Intermediate Class Mon 2:00 - 3:00p Mon 2:00 - 3:00p Mon 2:00 - 3:00p

Oct 5-26 Nov 2-30 Dec 7-14

TAP DANCE (BEGINNING)

$32 $40 $16

Instructor: Loretta Lew Come join the fun and learn to tap dance. Master simple steps that can be put together with music to form a dance routine. Great for maintaining and improving balance while having fun. Drop-in rate is $7 per class. 15F036 Oct 5-26 Mon 1:00-2:00p $20 Nov 2-30 Mon 1:00-2:00p $25

FALL 2015 ACC NEWS

Music

GUITAR (BEGINNING)

Instructor: George Connor This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. George has been playing guitar for 40 years and is a member of the ACC Guitar Ensemble Club. Drop-in rate is $8 per class. 15F027 Oct 5-26 Mon 7:00-8:00p $24 Nov 2-30 Mon 7:00-8:00p $30 Dec 7-28 Mon 7:00-8:00p $24

KEYBOARD/PIANO (BEGINNING)

Instructor: Loretta Lew Have you always wanted to play the piano and never had the time? This class is for you! You will learn the basics using Casio electronic keyboards. Limit: 6 students. No drop-ins. 15F027 Oct 5-Nov 23 Mon 2:30-3:30p $40

TAIKO FOR FUN (BEGINNING)

Instructor: Loretta Lew The term Taiko refers to any of the various Japanese drums and to the form of ensemble Taiko drumming. In this beginning class, you will learn the history and basics of Taiko. Wear comfortable clothing. Loretta Lew Bent has been a performing member of Sacramento Taiko Dan for over 20 years and this class is part of their community outreach. Drop-In rate is $7 per class. 15F027 Oct 5-26 Mon 4:15-5:15p $20 Nov 2-30 Mon 4:15-5:15p $25

Page 7

UKULELE (BEGINNING)

NEW

! Instructor: Loretta Lew This Beginning Ukulele Class will focus on learning the basic chords and strums that will have you playing many of your favorite songs in just a few simple lessons. So beg, borrow, or buy a ukulele and join the fun in Beginning Ukulele class. Limit: 8 students. Pre-registration and Pre-payments are required. No drop-ins.

15F028

Oct 6- Nov 24

Tue

1:00-2:00p

$40

Windows

Internet/Social Media

WINDOWS 7 (BASIC)

Instructor: Leonard Lew This class is for anyone who is new to computers or the Windows 7 Operating System. Learn how to use the computer and the mouse to write and edit letters. Learn to create and organize files and folders on your computer, surf the Internet, send and receive e-mails. The lessons are done in an easy step-by-step fashion. Limit: 6 Students. REGISTRATION DEADLINE: 10/1/15. Oct 13$60 Dec 8 15F200 Tue 9:00-10:30a (Book not (no included) 11/17)

WINDOWS 7 (INTERMEDIATE)

Photography PHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING)

Instructor: Jeff Jong This class will help you learn or get more out of your camera, camcorder, or smart phone. Learn the differences in basic camera functions and when to use them. Tips and techniques for recording video clips and basic computer skills used for camera downloads will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Limit: 5 Students. REGISTRATION DEADLINE: 10/1/15. 15F115

Oct 12-21

Mon Wed

3:00-4:30p

$45

PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. Books are no longer included. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org .

COMPUTER CLASSES OPEN HOUSE

Are you thinking of taking a computer class? Come for open house and visit the lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes, which classes are best for you, ask questions about your own computer and any specific problems or issues you are having. Refreshments will be available outside the computer lab. Oct 1

Thu

10:30a-12:00p

Free

Instructors: Donna Tanaka or Steve Tamanaha

By appointment only, call (916) 393-9026 ext. 330.

15F200

Sep Oct Nov Dec

45 min to 1 hr 1.5 hrs

$7 $8

COMPUTER ASSISTANCE/TUTORING

Are you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Meeting dates and times are by appointment. Oct First hour $25 15S243 Nov Each additional ½ hour $5 Dec

COMPUTER SECURITY

Instructor: Leonard Lew Keep your computer running smoothly and efficiently. Optimize Windows and clean up your hard drive. Learn to protect your computer from viruses and spyware, manage the settings and clear history in Internet Explorer, defrag the hard drive, use System Restore, use Windows Update, manage startup programs and back up your data. The class is suitable for users of Windows 7 and 8. Limit: 4 Students. REGISTRATION DEADLINE: 10/1/15.

15F222

Oct 15-Dec 17 (no 11/19 & 11/26)

Page 8

Thu

10:45a-12:15p

$60 (Book not included)

15F206

Oct 13-22

Tue Thu

3:00-4:30p

$30

Tablets GALAXY/NOTE OR ANDROID TABLETS

WINDOWS 8/8.1 (BASIC)

Mac, iPad, iPhone

Instructor: Lee Pacho This class walks you through the basics of the Windows 8 operating system in an easy step-by-step manner. Bring your own laptop and mouse (if preferred) and be amazed at how fast you will start having fun with your computer with the new skills and knowledge you gain! Limit: 3 Students (or bring your own laptop). REGISTRATION DEADLINE: 10/1/15. Oct $60 16-Dec 15F204 Fri 10:00-11:30a (Book not 11 (no included) 11/27) Instructor: Leonard Lew Are you interested in Windows 10? This class will show you how to get Windows 10 and will demonstrate how it looks once it’s installed. REGISTRATION DEADLINE: 9/3/15. Sep 10 Thu 10:45a-12:15p $6

Photo/Film/Video Editing PHOTO EDITING (BEGINNING)

Instructor: Heman Lee This is a beginner’s class in Photoshop Elements 11/12. Students will learn how to do basic color adjustment and cropping to enhance their photos. With Elements you can organize and share your photos on the internet. The new easy-to-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced user, the new version has many of the advanced features as its big brother-Photoshop CS6, but at a fraction of the cost. Prerequisite: Students must have taken Introduction to Digital Camera or have equivalent knowledge. Limit: 4 students. Student may need to purchase Photoshop Elements 12 at a cost of $80. REGISTRATION DEADLINE: 10/1/15. 15F202

CELL PHONE TUTORING

Instructor: Jeff Jong This introductory class will show you how to set up an account, manage your security and group access rights, create/organize your events, photos, etc. You will also be able to receive events, feedback, notices, etc., from your participating friends and relatives. Prerequisite: Students should have basic computer skills. Limit: 5 Students. REGISTRATION DEADLINE:10/1/15.

Instructor: Leonard Lew This class is a sequel to the Windows 7 Basic class. It covers some of the most useful, practical and fun components of Windows 7 Operating System. Learn all about computer security, creating user accounts, burning CDs and DVDs, and setting parental controls, how to organize your photo collection, view your photos with Windows Photo Viewer and how to use Windows Media Player to play Music CDs and movies. Students are encouraged to bring their own laptops and mouse to class. Limit: 6 Students. REGISTRATION DEADLINE: 10/1/15. Oct $60 13-Dec 15F214 Tue 10:45a-12:15p (Book not 8 (no included) 11/17)

WINDOWS 10 DEMONSTRATION

Computer Technology

INTRODUCTION TO FACEBOOK

Oct 14Dec2

Wed

1:00-2:30p

$60

Instructor: Jeff Jong Unleash the creative power of your digital camera and generate your own documentaries, travelogues, or movies of treasured moments and events. Create and organize your still photos, videos, and audio into digital format playbacks on DVD’s, PC’s, internet, etc. This introductory class will show you the easy drag and drop technique of a popular and inexpensive software. Existing recorded material can be enhanced with music, voice over, sub-titles, text, color corrections, cropping, slow-motion, and other special audio & video FX’s. Basic camera and editing techniques will be discussed and practiced. Students should have basic computer skills and experience. Limit: 5 Students. REGISTRATION DEADLINE: 10/23/15. Nov 3-Nov 19

Tue Thu

3:00-4:30p

$45

VIDEO & SPECIAL PROJECTS EDITING (INTERMEDIATE)

Instructor: Jeff Jong Emphasis will be placed on generating your personal video projects into finished & polished products (DVD, YouTube, etc.). Greater depth & time may be spent to help you get the results you want. This class is a continuation of the easy drag & drop software used in the beginning class. Basic experience and skills with consumer level video editing software is recommended for this class. Additional or refresher lessons from the Beginning Class may be added as needed. Limit: 5 Students. REGISTRATION DEADLINE: 10/23/15. 15F207

Nov 2-Nov 16

Mon Wed

3:00-4:30p

FALL 2015 ACC NEWS

MAC OS X CLASS

Instructor: Art Imagire Learn about the MAC using OSX 10/10.4 Yosemite. Learn how to use basic features, such as accessing the Internet, using e-mail and organizing files and folders. Get acquainted with some of the handy tools and apps included on the Mac that make it easy to work with photos, video, and music. Change the look and feel of your Mac interface and learn how to set preferences to make it even easier to work on your Mac. Students must bring their own MacBook (laptop or iMac ok). Limit: 3 Students. REGISTRATION DEADLINE: 10/1/15. 10:45a $60 Oct 1415F248 Wed –12:15p (Book not Dec 2 included)

LEARN TO WORK WITH YOUR iPAD

Instructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with builtin applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all versions of the iPad. Limit: 4 Students. REGISTRATION DEADLINE: 10/1/15. Oct 15Dec 17 $60 15S221 (no Thu 9:00-10:30a (Book not 11/19 & included) 11/26)

iPHONE WITH iOS 8.4

Instructor: Art Imagire Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6 and 6S) with the new operating system iOS 8.4. Make calls, store contacts, use the calendar, jot down notes, listen to music, send email, browse the internet and more. Students must have one of the iPhone models listed loaded with the new iOS 8.4. Limit: 4 Students: REGISTRATION DEADLINE: 10/1/15. 15F220

FILM/VIDEO EDITING (BEGINNING)

15F213

Instructor: Heman Lee This class is designed for owners of the Samsung Galaxy or Note tablet computer. Explore the wide range of capabilities, such as instant messages, email, surfing the Internet, or keeping a calendar. The Samsung Tab and the Note come equipped with a large number of standard apps (programs) that you can use to work with photos, videos, and music. You can immediately share your photos with others. You will also learn how to download FREE apps from the Google Play Store. Limit: 5 Students. REGISTRATION DEADLINE: 10/1/15. $60 Oct 13- Tue 15F211 1:00-2:30p (Book not Nov 5 Thu included)

$38

Oct 14Dec 2

Wed

9:00 –10:30a

$60 (Book not included)

Health & Fitness Health & Fitness classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of the class. Fees listed are per month.

FITNESS FOR LIFE

Instructor: Joaquin Ngarangad This class incorporates fun, low-impact dance routines combined with yoga and tai chi movements and highlights balance, flexibility, and weight training. Pre-registration and pre-payment required. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Space is limited; class fills up fast. Held at ACC GT (1180 Corporate Way). October Classes Oct 5-26 Mon 8:30-9:30a $20 15F620 Oct 2-30 Fri 8:30-9:30a $25 November Classes

www.accsv.org

Nov 2-30 Mon 8:30-9:30a Nov 6-20 Fri 8:30-9:30a December Classes Dec 7-14 Mon 8:30-9:30a Dec 4-18 Fri 8:30-9:30a

$25 $15 $10 $15

DROP- IN OUTDOOR PICKLEBALL

Leaders: Heman Lee & Jeannie Fong Pickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great way to exercise. No experience or equipment is needed. Loaner paddle and balls will be provided. 15F613

Sep 2-30 Sep 4-24

Wed Fri

9:30a-12:30p 5:30p-8:30p

$3 per session

Oct 7-28 Nov 4-18

Wed

9:30a-12:30p 4:30p-7:30p

$3 per session

Oct 2-30 Nov 6-20

Fri

9:30a-12:30p 4:30p-7:30p

$3 per session

PICKLEBALL CLINIC

Leaders: Heman Lee & Jeannie Fong

Learn the fundamentals of the fastest growing sport in America for seniors. Pre-registration and pre-payment required.

Oct 2-Nov 20

Fri

9:30a-10:00a

$6 per session

SENIOR FIT

Instructor: Joanna Yanez, AFAA & ISSA Certified Fitness Trainer This class is designed to help participants increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility (stretching), and resistance (strength) training with lots of fun! Pre-registration is preferred, but drop-ins are welcome for $7 per class. September Classes 15F655

Sep 2-30

Wed

2:00-3:00p

$25

October Classes Oct 7-28

Wed

2:00-3:00p

$20

November Classes Nov 4-25

Wed

2:00-3:00p

$20

December Classes Dec 2-16 Wed 2:00-3:00p

$15

ZUMBA GOLD

Instructor: Pamela Wong Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Held at ACC GT (1180 Corporate Way). 15F612 Oct 6-27 Tue 9:30-10:30a $20 Nov 3-24 Tue 9:30-10:30a $20 Dec 1-15 Tue 9:30-10:30a $15

Tai Chi TAI CHI/QI GONG

Instructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). 15F636 Oct 1-29 Thu 9:00-10:00a $25 Nov 5-19 Thu 9:00-10:00a $15 Dec 3-17 Thu 9:00-10:00a $15

TAI CHI/QI GONG

Instructors: Ming Mei Lu Learn the healing arts combining movement, meditation, and visualization with the simplified 24-forms of Tai Chi, plus Qi Gong exercises. This class is ideal for students new to Tai Chi. Drop-in rate is $7 per class. October Classes Oct 6-27 Tue 8:30-9:30a $20 15F639 Oct 1-29 Thu 10:15-11:15a $25 November Classes Nov 3-24 Tue 8:30-9:30a $20 Nov 5-19 Thu 10:15-11:15a $15 December Classes Dec 1-29 Tue 8:30-9:30a $25 Dec 3-31 Thu 10:15-11:15a $25

EASY TAI CHI

Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi and Da Wu Qigong. Experience the gentle flowing of Tai Chi and treat your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class.

www.accsv.org

15F633

Oct 6-27 Nov 3-24 Dec 1-15

Tue Tue Tue

9:45-10:45a 9:45-10:45a 9:45-10:45a

$20 $20 $15

TAI CHI GONG (BEGINNING)

Instructor: Sabitre Rodriguez These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and improve health. This beginning class will also learn 24 Yang Style Tai Chi and Yi Jin Jing, a traditional Health Qi Gong. Drop-in rate is $7 per class. Oct 6-27 15F642 Tue 4:00-5:00p $20 Nov 3-17 Tue 4:00-5:00p $15 Dec 1-15 Tue 4:00-5:00p $15

TAI CHI GONG (BEGINNING)

Instructor: Stella Chuk These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 24 Yang Style Tai Chi and Yi Jin Jing-a traditional Health Qi Gong. Drop-in rate is $7 per class. 15F645 Oct 6-27 Tue 11:00a-12:00p $20 Nov 3-24 Tue 11:00a-12:00p $20 Dec 1-15 Tue 11:00a-12:00p $15

TAI CHI (BEGINNING)

Instructor: George Hom Learn 24 Yang Style and develop better balance and flexibility. Drop-in rate is $7 per class. 15F646

Yoga

October Classes Oct 5-26 Mon 9:00-10:00a Oct 1-29 Thu 6:00-7:00p November Classes Nov 2-30 Mon 9:00-10:00a Nov 5-19 Thu 6:00-7:00p December Classes Dec 7-21 Mon 9:00-10:00a Dec 3-17 Thu 6:00-7:00p

$20 $25 $25 $15 $20 $15

YOGA 101

Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $7 per class. Oct 5-26 15F600 Mon 6:00-7:00p $20 Nov 2-30 Mon 6:00-7:00p $25 Dec 7-14 Mon 6:00-7:00p $10

BODHISATTVA YOGA

Instructor: Joaquin Ngarangad Calm the mind, enhance concentration, improve flexibility, and cope with life’s stresses. Bring your own mat, block, and strap. Drop-ins welcome at $8 per class if space is available and/or with instructor’s approval. Morning classes are held at ACC GT (1180 Corporate Way). Evening classes are held at ACC Senior Services (7334 Park City Drive). Limit: 12 students. October Classes Oct 5-26 Mon 10:00-11:30a $24 15F603 Oct 2-30 Fri 10:00-11:30a $30 Oct 6-27 Tue 6:00-7:30p $24 November Classes Nov 2-30 Mon 10:00-11:30a $30 Nov 6-20 Fri 10:00-11:30a $18 Nov 3-24 Tue 6:00-7:30p $24 December Classes Dec 7-14 Mon 10:00-11:30a $12 Dec 4-18 Fri 10:00-11:30a $18 Dec 1-15 Tue 6:00-7:30p $18

SENIOR YOGA

Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). 15F610 Oct 7-28 Wed 9:45-10:45a $25 Nov 4-18 Wed 9:45-10:45a $15 Dec 2-16 Wed 9:45-10:45a $15

YOGA + PILATES

Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength. This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. 15F609 Oct 7-28 Wed 10:00-11:00a $20 Nov 4-25 Wed 10:00-11:00a $20 Dec 2-16 Wed 10:00-11:00a $15

Wellness Workshops

ART OF READING TEA LEAVES

Instructor: Jan Polin, Beijing certified Qi Gong Instructor This workshop is an introduction to the ancient art of reading tea leaves. For centuries, people have consulted tea leaves for information concerning romance, health, wealth, happiness, and

FALL 2015 ACC NEWS

other life changing issues. Come and learn about different types of healthy teas, and have fun learning to read the symbols and patterns created by the leaves. Each person attending the class will have an individual tea leaf reading. Drop-ins are welcome at the higher rate. 15F706

Sep 24

Thu

$15 $20 at door

1:30-3:00p

MUSIC FOR HEALTH

Instructor: Zimei Learn ways to relax and relieve anxiety through music. Music may promote wellness, enhance memory, and improve communication. Classes are held every third Wednesday of each month. Limit: 6 students. Oct 21 15F020 Nov 18 Wed 1:00-2:00P $15 Dec 16

SOUND THERAPY: FEATURING HIMALAYAN SINGING BOWLS

Instructor: Jan Polin, Beijing certified Qi Gong Instuctor Explore the fascinating world of using sound to assist in creating and maintaining health. We will discuss the latest medical research and sound therapy techniques that use classical music, white noise, Hindu & Tibetan Mantra prayers. Experience the calming harmonics of Himalayan Singing Bowls and learn ancient techniques to relax the body & mind and bring balance into your life. Jan Polin, BA and Graduate Certificate in Audiometry, is a Beijing certified Qi Gong Instructor. She began studying Himalayan Bowls in 1971, and has studied with the Dalai Lama, several Tibetan Rimpoches, and is certified through the Academy of Qi Gong in northern China. Drop-ins are welcome at the higher rate. 15F707

Oct 22

Thu

$15 $20 at door

1:30-3:00p

SELF-ACUPRESSURE REFLEXOLOGY

Instructor: Jan Polin, Beijing certified Qi Gong Instuctor Self-acupressure points are the same body points used in acupuncture, but self-acupressure is a preventive modality used in an attempt to avoid conditions that may require more serious medical interventions. During this class, you will be given a personal acupressure chart designed for you to learn the five or six simple meridian points which can be used to help you stay healthy. Join Jan Polin, Beijing Certified Qi Gong Instructor with the Academy of Medical Qi Gong will provide a summary of selfacupressure points and some simple techniques to stimulate pressure points to unblock the flow of energy to your body and awaken body & soul. Drop-ins are welcome at the higher rate. 15F708

Nov 19

Thu

$15 $20 at door

1:30-3:00p

Special Workshops SELF DEFENSE FOR SENIORS

Instructor: Prof. Jack Carter, Sensei , CMT Today’s world is riddled with crime and senior citizens are often the victims. Some people see them as easy targets. This does not mean that seniors are helpless. There are self-defense techniques that seniors can use to protect themselves. This is not a Martial Arts class, and there will be no throwing or falling. Wear sweats or comfortable clothing. If you have long fingernails, cut them or wear gloves to class. Pre-registration and pre-payment required. 15F719

Sep 14 Sep 15 Sep 16

Mon Tue Wed

1:00-2:00p

$15

INTRODUCTION TO HANDWRITING AND PERSONALITY TRAITS

Instructor: Hugh Namekawa Explore the possibility of links between handwriting and personality traits. This 2-hour class offers insights into greater understanding of the fundamentals of handwriting features such as slants, depths, zones, and letter sizes, and how they may relate to your personality traits. There will be handouts and simple exercises. Limit: 10 participants (minimum 5 participants) Pre-registration and pre-payment required. 15F000

Oct 6

Tue

10:00-12:00p

$10

BALANCE, MOBILITY AND COORDINATION

W! Instructor: Kimiye Touchi Learn a new way of thinking (the Alexander Technique) used to improve your balance, mobility, and coordination. This class is for English-speaking seniors who are able to sit, stand, and walk unassisted. Some floor work included. There will be handson guidance from the instructor. Dress comfortably. No dropins. Limit: 3 students. Pre-registration and pre-payment required. NO REFUNDS. NO CREDITS. 15F708 Oct 7-28 Wed 6:30-8:00p $54 Nov 4-18 Wed 6:30-8:00p Dec 2-9 Wed 6:30-8:00p

SEPTEMBER 21-25 IS FALL PREVENTION WEEK FALL PREVENTION

Presenter: Wayne Shimizu Each year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head injuries. In this workshop, you will learn how you can reduce the risk of falling in your home, improve your balance, increase your awareness of hazards outside of your home, and what to do if you fall. Pre-registration and pre-payment required.

Page 9

15F000

Sep 22

Tue

1:00-2:00p

FALL PREVENTION 101

Presenter: Kelly Ward, The Fall Prevention Lady™ Afraid of falling? Concerned about a loved one falling? Join certified FallProof™ balance and mobility specialist and evidence-based Stepping On Master Trainer, Kelly Ward in this dynamic workshop and learn about factors that increase falling and what you can do reduce the risk. She will shed new light on balance and how aging affects stability. You will learn what factors you can change and what you must accept. Be prepared to do a few gentle movements as Kelly guides you through the different types of exercise necessary to help you remain independent! Pre-registration and pre-payment required. NO REFUNDS. NO CREDITS. 15F000

Sep 23

Wed

1:00-2:30p

STOPFALLS SACRAMENTO FALL PREVENTION WEEK SCREENING EVENT There will be free senior fall risk fitness tests, shoe assessments, medication reviews, blood pressure screening, and more!! For more information, contact (916) 393-9026, ext. 330.

Fri

9:00a-12:00p

Free of charge

ARTS & CRAFTS CLUB

Club Leader: June Kurosaka Tue

1:00-2:50p

$25/yr

CAMERA CLUB

Representative: Jeff Jong 15F911

4th Mon of ea mo

2:00-4:00p

$25/yr

CHINESE SINGING CLUB Leader: Lei Min 15F908 Wed

2:30-4:30p

$50/yr

CROCHET CLUB

Leader: Nancy Wai-Watanabe 15F904 15F904

1st & 3rd Fri of ea mo 2nd & 4th Mon of ea mo ACC Greenhaven Terrace

1:00-3:00p

$25/yr

1:00-3:00p

$25/yr

FOLK (ACOUSTIC) GUITAR CLUB

Leader: Robbie Yee For more information, call Glenn Watanabe at (916) 393-1579. 15F900

Mon

6:00-8:00p

$50/yr

KNITTING/CROCHET CLUB Leader: Gloria Louie 2nd & 4th Fri of 15F905 ea mo

1:00-3:00p

$25/yr

Leader: Lilly Lee Fri

1:00-4:00p

ACC Greenhaven Terrace

$25/yr

SENIOR PING PONG CLUB Leader: Ton Joe $3 drop-in fee. 15F909

Fri

3:00-5:00p

$50/yr

STRUMMERS CLUB Fri

11:00a-1:00p

$50/yr

WALKING CLUB

Leader: Jeannie Fong 1st & 3rd 15F911 Thu of ea mo

1:00-2:30p

Free

ELDER MEDIATION

Presenter: Nancy Milton, Attorney/Mediator, and Dominic Vessigault, Mediator Are you struggling with the care of an elderly parent? Is there conflict between you and your siblings about issues regarding the care of your elderly parent? Find out how mediation can help. Pre-registration required. Dec 9

Wed

1:00-2:00p

Free

2nd Wed of ea mo

10:00a-12:00p

$25/yr

Especially For Caregivers SENIOR NUTRITION ISSUES: HOW DO I GET MOM TO EAT?

Instructor: Angela Guo, Nutritionist In this FREE workshop, we will address nutrition concerns for seniors. We will discuss tips and techniques for getting seniors to eat (more), ideas for getting more vitamins and fiber into their diets, and how to make food and eating more appealing.Preregistration required. Oct 1 Thu 1:00-2:00p Free

12:00-1:00p

Free

Fri

1:00-2:00p

Free

OCTOBER IS NATIONAL CRIME PREVENTION MONTH HOLIDAY SAFETY

Presenter: Mary Barbara Falcon, City of Sacramento In all of the excitement, Halloween and Thanksgiving can be times of peril. In this workshop, we will discuss fire hazards, decorating mishaps, auto burglaries and much more. Preregistration required. Mon

11:00a-12:30p

Free

Presenters: Carolynn Washington, HICAP Education and Outreach Coordinator and Mary Anne Dann, HICAP Volunteer Counselor/Senior Medicare Patrol Liaison The Health Insurance Counseling and Advocacy Program (HICAP) provides free one-on-one counseling, sound recommendations and presentations to assist Medicare beneficiaries with understanding their options. This workshop will review the basics of Medicare Part A,B,C,D and will provide information regarding Open Enrollment. In addition, learn about forms of Medicare fraud; how to protect yourself from becoming a victim; and how to report suspected fraud. Pre-registration required. Oct 13 Tue 10:00-11:00a Free

STALKING/HARASSMENT CAREGIVER SUPPORT MEETING SPONSORED Presenter: Victims of Crime Resource Center staff, BY TRIPLE-R ADULT DAY CARE PROGRAM University of the Pacific, McGeorge School of Law Facilitator: Misa Takagi This is an opportunity for caregivers to get together and talk about pressing issues and concerns with aging, as well as share experiences. Learn from the experts in the field. Light refreshments will be served. Held at Meals on Wheels Bldg (7375 Park City Dr). For more information, please call (916) 808-4003. Oct 15 3rd Thu of Nov 19 3:30-5:00p Free ea mo Dec 17

PARKINSON’S ASSOCIATION SUPPORT GROUP

Facilitator: Casey Jones This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s. For more information, please contact Casey Jones at (916) 422-7407. Oct 8 2nd Thu of Nov 12 1:00-2:30p Free ea mo Dec 10

Free Workshops

SENIOR SCAMS – JUST SAY NO!

Presenter: Susan Sarinas, Program Manager Older adults are prime targets for financial scams both by persons they know and trust and by strangers. According to a study by MetLife, older Americans lost at least $2.9 billion to financial exploitation in 2010! In this FREE workshop, we will provide information on how to protect your assets and recognize various types of scams, especially telephone scams. This workshop is partially supported by a grant from PG&E. Preregistration required. Sep 24 Thu 2:30-4:00p Free Presenter: Connie Samla, PE, LC, Lighting Specialist Energy & Technology Center, SMUD Lighting is a tool we use to increase security and prevent accidents like falling. This workshop will demonstrate different ways to utilize lighting to better illuminate the environment at night while increasing our feeling of security. Concepts covered include using proper quantities of light, color of light, reducing glare and saving energy in the process. Pre-registration required. Sep 29

Tue

10:00a-12:00p

Free

Presenter: Helena Riley and Connie Wali Learn which renovation projects can accommodate the needs of seniors, can increase your home’s resale value, and can improve your chances for speedy, attractive offers when you decide to sell. Pre-registration required. Sep 30

Wed

1:00-2:00p

Free

BETTER CHOICES, BETTER HEALTH® WORKSHOP

Presenter: Serena Van (VA/Americorps Service Coordinator) & Dennis Fukunaga (Veteran) The Better Choices Program is a series of two and one half hour classes held once a week for six weeks. It was developed by the Stanford University Patient Education Research Center. It is for people with chronic conditions like diabetes, high blood pressure, high cholesterol, etc. Learn strategies to take control of your chronic conditions, lower your stress levels, and communicate better with your doctor. These workshops are also recommended for caregivers. Pre-registration required. Oct 2-Nov 6

Fri

2:00-4:30p

Free

PROBLEM AND PATHOLOGICAL GAMBLING: SIGNS, SYMPTOMS AND SOLUTIONS Presenter: Michael Ohl, Contractor, California Council on

Page 10

Oct 16

OVERVIEW OF HICAP, BASICS OF MEDICARE AND MEDICARE FRAUD

Support Groups

Oct 14 Dec 9

individuals -- both the gamblers themselves, and those affected by someone else’s gambling -- and provides the information and resources necessary both to recognize the characteristics of problem gambling and to be able to help someone who has been affected by gambling. Most of the help resources discussed are state-funded, with no cost to the client. Pre-registration required.

Oct 12

RENOVATING YOUR HOME FOR RETIREMENT

Leader: Pattie Hashimoto 15F910

Tue

LIGHTING FOR SAFETY

MAHJONG CLUB 15F907

Dec 8

This group is a self-help group run by and for people with challenges/life changing situations involving memory decline, such as dementia/Alzheimer’s disease and mild cognitive impairment (MCI). The group’s purpose is to provide emotional support, encouragement, and affirmation to caregivers of adult family members. For more information, please contact Soojin Yoo, Care Coordinator, (916) 393-9026 x 336.

Social Clubs 15F906

Presenter: Bonnie Chow, MSW, Family Care Associate, Alzheimer’s Association This workshop provides you with tools to help you decide whether it is time to move your loved one with Alzheimer’s or related dementia from the home to a residential care facility. It covers the advantages and disadvantages of remaining at home and moving and provides steps to guide you through the moving. Pre-registration required. Please call 1-800-272-3900 or e-mail ptardio@alz.org.

ACC FAMILY CAREGIVER SUPPORT GROUP