IN THIS ISSUE AED CAMPAIGN.....................PAGE 3 CRAFT & BAKE SALE............PAGE 6
UPCOMING EVENTS
MAY 2 .................BIG DAY OF GIVING MAY 9 ....ACC GOLF TOURNAMENT
WINTER 2019 Vol. 41 No. 4
FOR MANY FAMILY CAREGIVERS, RESPITE AND RESOURCES ARE VALUED LIFELINES From all of us at ACC Senior Services, we wish you a warm and wonderful holiday season. Thanks for your support throughout the year!
NON PROFIT ORG. US POSTAGE PAID SACRAMENTO, CA PERMIT NO. 476
(L-R) ACC Bridge to Healthy Families Social Worker Soojin Yoo, MSW, ACC Program Director Linda Revilla, Ph.D (Panel Moderator), Judie Higashi, RN, family caregiver Kathleen Yee, and Bonnie Rea, MSW (of the Alzheimer’s Association) were panelists of a recent ACC event that discussed the unique challenges of family caregiving.
November was National Family Caregivers Month, a time celebrating the contributions of family members who support their loved ones in their medical needs and conditions. Since ACC provides year-round support and resources for caregivers, ACC Programs celebrated National Family Caregivers Month by hosting events that recognized the importance of family caregivers and their commitment to providing care and support for aging or ill loved ones. Among these events was a free film screening co-sponsored by the Alzheimer’s Association and granted in part by the APIs Rise fund. Viewers watched “Glen Campbell: I’ll Be Me,” a documentary following late country singer Glen Campbell and his struggles with Alzheimer’s disease. Following the film screening, ACC Program Director Linda Revilla, Ph.D., moderated a panel that featured medical and social professionals, as well as a family caregiver who shared her personal experiences. The panel discussed the unique issues family caregivers often face in assisting their loved ones with day-today living or medical tasks. According
to the National Alliance for Caregiving and AARP, about 65.7 million people in America regularly provide unpaid care to an aging or ill family member. This number is expected to rise with the aging population in America and a projected increase in Alzheimer’s disease diagnoses. Soojin Yoo, MSW, is the Care Coordinator of ACC’s Bridge to Healthy Families program, which provides caregiving support services for family caregivers and their care receivers. As one of the panelists, she said, “One thing I think of is how lonely it can be to care for someone with this disease. In this culture, independence is highly regarded, and many people feel like their life is just going to go downhill, so they suffer in loneliness.” A panelist, Kathleen Yee, shared her story of caring for her husband Ben, who was diagnosed with Alzheimer’s in 2012. According to Yee, her husband simply thought he was “just getting old and forgetful,” but the stress of caregiving often felt overwhelming for her. “At first I felt totally lost about where to find help and resources and who to talk to,” Yee said. Along with Continued on page 2
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7334 Park City Drive Sacramento, CA 95831
ACC SENIOR SERVICES
ACC CARE CENTER TO RECEIVE NEW ULTRASOUND MACHINE The ACC Care Center recently received a very generous donation from Pacific Gas and Electric Company (PG&E), which is designated towards a new ultrasound machine. According to Dr. Scott Stringer, Medical Director, the ultrasound machine is considered, “the stethoscope of the 21st century.” He states, “This ultrasound will benefit ACC by allowing early identification of clinical conditions and the ability to monitor the progress of therapy. Ultrasound capability will also allow the performance of more clinical procedures in the future.” ACC thanks PG&E for their generous donation.
7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392
CAREGIVER RESPITE AND RESOURCES Continued from Page 1 taking family caregiver informational classes, Yee also found solace in attending support groups, where she met others who had similar family situations. And as a caregiver, she quickly recognized the importance of selfcare. “I realized I needed respite,” she said, “even just for a few hours a week.” ACC’s Bridge to Healthy Families program currently offers monthly family caregiver support groups, along with other various caregiving support services that include care assessments, consultations, management, and educational programs. Another ACC program specifically designed for caregiver respite is ACC’s Friendly Visitor/ In-Home Respite Service. This program is part of Legacy Corps and is overseen by Americorps. For a few hours each week, Legacy Corps volunteers visit the care receivers while their caregivers take a break and spend some time outside the house. ACC carefully screens and recruits Legacy Corps volunteers and provides training on caregiver respite. In addition, Legacy Corps volunteers receive a stipend and an educational award once they complete 450 service hours within a year. While Legacy Corps volunteers cannot provide any skilled medical, health, or mobility-related services usually provided by a CNA or RN, they can offer conversation and light activities like making art, playing board games, or watching movies. Chris Leal is currently a Legacy Corps volunteer in the Friendly Visitor program. Leal, a gerontology student at Sacramento State University, felt compelled to join because of his previous experiences in caregiving. “Caregivers face many challenges with caring for another and their personal needs may
sometimes be ignored,” said Leal. “I felt it was a great opportunity for me to give back to the local community.” Leal visits a couple of families a week, and finds joy in the service he provides. He said, “I really enjoy hearing stories about their past, and I enjoy learning as much as I can from them.” Currently, Friendly Visitors serve the following areas: Downtown Sacramento, Land Park, South Land Park, Pocket/ Greenhaven, South Sacramento, and parts of Elk Grove. To receive respite services from the Friendly Visitor program, caregiving families pay a fee of $10 an hour, usually with a 60-90 minute minimum, and are billed at the end of every month of service. Priority is given to veterans and their families. ACC Program Director Linda Revilla emphasized the importance of caregivers practicing simple self-care. She said, “I recall working with a caregiver who said that all she wanted to do was go see a movie. Just a few hours a week so she could feel like ‘her’ again.” How to help: Donations of just $10 would provide caregivers an hour of respite in the Friendly Visitor Program. To donate, please make checks payable to ACC Senior Services and write “Friendly Visitor Donation” on the check memo or mailing envelope. You can mail your donation to ACC or donate online at www.accsv.org, where you can also find more information about caregiver support and resources at ACC.
A JOINT MESSAGE FROM THE CEO AND BOARD PRESIDENT: HONORING THE PAST, EMBRACING THE FUTURE As we prepare to say goodbye to 2018, we want to first wish you and your loved ones a warm and happy holiday season, and express our heartfelt appreciation for all you have done throughout the year to support the ACC community. The heart and soul of ACC truly lie in the generosity and hard work of our volunteers, supporters, donors, and staff. Because of your support of ACC’s mission, we have been able to reach many exciting milestones this year. We are pleased to announce the addition of six new Directors to the Board of ACC: Kathryn Sexson, Jeffrey Hiratsuka, Debi Llata, Pam Mizukami, Jean Shiomoto, and Linda Cabatic. With their knowledge and fresh perspectives, they will help us make important decisions to promote our mission. The ACC Care Center Fundraiser exceeded its target of $64,000, a feat made possible by the Committee, its cochairs Joyce Iseri and Chiang Wang, and Debbie Seid who planned all the food, our sponsors, and the dozens of people who volunteered before and during the event. Well done everyone! We also wish to thank the committee, volunteers, and attendees of the ACC Craft and Bake Sale, which was held at ACC Greenhaven Terrace. It was a wonderful event and we appreciate everyone who supported it.
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OFFICERS Winston Ashizawa President Chiang Wang Vice President Betty Masuoka Treasurer Linda Yip Secretary
DIRECTORS Esther Aw Howard Harris Joyce Iseri Derrell Kelch Janet Tedesco Titus Toyama Diane Van Maren William P. Yee
Darrick Lam Chief Executive Officer Melanie Segar Chief Operating Officer Tony Waterford Chief Human Resources Officer Donna L. Yee, Ph.D Consultant In Residence Raymond Gee Controller
Darrick Lam
Winston Ashizawa
The construction of ACC Maple Tree Village Assisted Living and Memory Care Center is off to a strong start. The foundation has been poured and the walls are going up. We also recently established a committee to formulate policies, procedures, and pricing. Go to accsv.org/mtv for more info, videos, and to join the prospective applicant list. We will continue to keep you posted. Finally, in the spirit of the season, we ask you to consider making a year-end donation to ACC Senior Services to continue supporting the great work that our staff and volunteers do for seniors and their families and caregivers. The easiest way to do so is to visit our brand new website, accsv.org, which is now mobile-friendly, optimized for search, and integrated into social media. It is constantly being updated with stories and calendar events, so we hope you check it out. Thank you in advance for all your support, and may your holiday season and 2019 be full of joy and prosperity.
FALL 2018 ACC NEWS WINTER 2019 ACC NEWS
Rod Malloy Editor in Chief Ted Fong Marketing Consultant Angela Roberts Managing Editor & Staff Writer Sign up for our e-newsletter at www.accsv.org! While we do our best to be flawless, we realize there is always room for improvement. Please send corrections and suggestions to: Angela Roberts ACC Senior Services 7334 Park City Drive Sacramento, CA 95831 Phone: (916) 503-0321 Fax: (916) 394-6392 Email: aroberts@accsv.org
www.accsv.org
A GIFT FOR THE HEART
For one longtime ACC supporter who wishes to remain anonymous, a trip to the hospital for an electrocardiogram test could have ended tragically. While he was finishing up this normally noninvasive cardiovascular test, the ACC supporter experienced sudden heart failure. Fortunately, he was quickly resuscitated with an automated external defibrillator (AED), a portable electronic device that not only checks the rhythm of a person’s heart, but also sends a shock to the heart to restore its normal rhythm. Although this frightening close call happened a few years ago, the ACC supporter credits much of his recovery to the luck of where the incident happened. “Fortunately, I was in a hospital so an AED was handy,” he said. “So I personally know that it works and can save lives.” AEDs can be crucial in the first few minutes after a person experiences cardiac arrest. According to the American Heart Association, a victim’s survival likelihood decreases by 7 to 10 percent with every passing minute without the aid of CPR or an AED. The American Heart Association states that every second matters to restore oxygen flow to the brain. A study by the Center for Disease Control (CDC) reports that heart disease accounts for
1 in every 4 deaths in the United States, or 630,000 deaths annually. The CDC’s findings also show that heart disease is the leading cause of death for both men and women, with high blood pressure, high cholesterol, and smoking being major risk factors. Outside of hospitals and medical offices, AEDs can also be found in public spaces like casinos, schools, and government buildings. ACC Chief Operating Officer Melanie Segar, LNHA, feels like AEDs will positively benefit all of ACC’s facilities. “At ACC we encourage an active lifestyle at any age,” she said. “We also want our seniors to feel that we employ the latest technology to ensure their safety and comfort. The gift of the AED machines will enable us to achieve this goal and may save someone’s life one day.” A fundraising campaign started during the summer of 2018, and over $6,200 has been raised to buy AEDs for ACC Greenhaven Terrace and ACC Senior Services. However, to fund the purchase and installation of AEDs at ACC’s new assisted living and memory care facility, ACC Maple Tree Village, an additional $3,700 is needed. As for the longtime ACC supporter who experienced firsthand the importance of AEDs, he remains grateful to have survived his close call, and hopes that the availability of AEDs will help others in the community. He said, “We’ll appreciate it being here and will wonder why we did not have it earlier.” How to help: ACC hopes to raise $3,700 by March 2019 to purchase and install AEDs at ACC Maple Tree Village, plus cover the cost of staff training. To donate, please make checks payable to ACC Senior Services and write “AED” on the check memo or mailing envelope. You can mail in your donation or donate online at www.accsv.org.
FUND A SENIOR’S RIDE TO RECEIVE A HOT MEAL
There are 20 Sacramento area Meals on Wheels café sites that serve delicious lunches to seniors 1-5 days a week. These congregate meal sites allow seniors to get out of their homes and meet others while enjoying their meals. However, not all seniors are able to get to these meal sites due to lack of transportation, and that’s where ACC Rides comes in: The program provides door-to-door transportation service to 6 Meals on Wheels Café sites nearly every day of the week. For $10, you would provide a senior 5 roundtrip rides from their homes to a hot meal and back. To donate, please make checks payable to ACC Senior Services and write “ACC Rides - ACC News Campaign” on the check memo or mailing envelope. You can mail in your donation or donate online at www.accsv.org. Thank you for helping us get seniors safely to their destinations.
THIS SEASON, GIVE SENIORS THE GIFT OF LIFELONG LEARNING Help us support Lifelong Learning and Wellness for our community’s seniors! The Lifelong Learning and Wellness Program at ACC offers an array of classes and workshops to accomodate a variety of interests, needs, and abilities. By sponsoring $150, ACC’s Lifelong Learning and Wellness Program can continue to offer many free or low-cost classes for older adults and their families and caregivers. Our classes cover important topics like fall prevention, health and wellness, financial literacy, and more. To sponsor a class, please make checks payable to ACC Senior Services and write “ACC Class Sponsorship” on the check’s memo or mailing envelope. You can mail your donation to ACC or donate online at www.accsv.org, where you can learn more about ACC’s different classes and activities.
www.accsv.org
FALL 2018 ACC NEWS WINTER 2019 ACC NEWS
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ACC VOLUNTEER RECEIVES HEROES OF HUMAN SERVICES AWARD On Nov. 6, 2018, ACC volunteer Carol Ichiho was recognized at the 2018 Heroes of Human Services Awards, a ceremony honoring those who have shown outstanding commitment to the community through advocacy and service. The Sacramento County Board of Supervisors and Human Services Coordinating Council hosted this event, and Board Supervisor Patrick Kennedy (District 2) personally presented the award to Ms. Ichiho. As a volunteer at ACC for over 12 years, Ms. Ichiho credits ACC’s positive environment and fellow volunteers and staff as reasons for her ongoing dedication to ACC. She said, “I’m surrounded by friendly and happy people and that’s what keeps me coming back.”
ACC WISH LIST -
Napkins Dixie Paper Cups Tea Bags Coffee Filters Ground Coffee Wooden Coffee Stirrers Assorted Candy or Pastries Long Rubber Gloves Kleenex Weather Resistant Tarps New Jewelry-Making Starter Kits - Vitamix Blender - Large iPhone Speaker - Lifelike Dog or Cat Toys For more info, please call (916) 503-0496 or send an email to cmoua@accsv.org. Please note: We cannot accept books, music, and remnant craft and sewing material.
LACK OF TRANSPORTATION A COMMON BARRIER FOR EMPLOYMENT SEEKING SENIORS ACC is the Sacramento County office for the Senior Community Service Employment Program (SCSEP), a federally-funded program specifically targeting older adults who seek employment assistance and job training. Operating under the National Asian Pacific Center on Aging (NAPCA), SCSEP assists program participants who receive on-the-job training and career development at host agencies, which include other nonprofits and government offices. SCSEP Program Manager Dave Lin said, “We have had a very steady interest in SCSEP,” he said. “We usually have about 100 people on our waiting list at any given time.” While there are currently over 50 host agencies that work with SCSEP participants, Lin states that there are unique challenges that affect older adults finding successful employment. Among these barriers is the lack of transportation. For many seniors, simply getting to a job site or interview is a hurdle that can hinder finding work. According to a 2009 report released by the National Coalition for the Homeless, 25 percent of homeless people cite lack of transportation as a major barrier to finding employment. A similar 2015 AARP study determined that even in metropolitan cities with populations of 250,000 to 1 million people, 61 percent of seniors have poor access to reliable transportation. SCSEP hopes that providing bus passes for program participants will help them get to their respective host agencies or interviews, and reduce the stress that often
comes with job hunting. Lin also hopes that the program will continue to help older adults develop valuable work skills. “What I would like to see is an increase in the number of participants we are able to serve,” he said. How to help: A $50 donation would provide one monthly bus pass to a SCSEP participant and help him or her get to a job training site or interview. To donate, please make checks payable to ACC Senior Services and write “SCSEP donation” on the check memo or mailing envelope. You can mail your donation to ACC or donate online at www. accsv.org, where you can also find more information about the SCSEP program.
PHOTOS FROM ACC PROGRAMS FALL PREVENTION FAIR ON SEPT. 21, 2018
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WINTER 2019 ACC NEWS
www.accsv.org
2018 ACC CARE CENTER FUNDRAISER: CELEBRATING 32 YEARS OF AWARD-WINNING CARE
Diamond Sponsors Darrick & Jackie Lam (In Honor of Judy Lam) AlphaOne Ambulance Medical Services
Emerald Sponsors California Northstate University Greenstar RCFE Medline Lynn & Wayne Kurahara Reeve-Knight Construction
Ruby Sponsors Honorable John Burton Vicki & Jeffrey Bezzone Paratransit, Inc. Debbie Seid Therapy Specialists
Jade Sponsors Councilmember Rick Jennings Calpo Hom & Dong Architects Jean Chong Healthy Living Net Paula Higashi Joyce Iseri Jan Morikawa Murphy Austin Adams Schoenfeld LLP Nonprofits United Pacific West Pharmacy Piper Jaffray PointClickCare Janet Tedesco The Waterleaf at Land Park William Yee Chiang & Ruth Wang
Trevor Fong - State Farm Catherine Gardella George L. Klumpp, Chapel of Flowers Harry Nauman & Son Art & Gloria Imagire Kory & Tom Ishisaka-Nunes Marge Ishisaka Jill Kanemasu George & Amiko Kashiwagi Law Offices of Hassell & Hyatt Mac Knife, Inc. Franc Martinez Marcia Matsuda Shirley Opie & Wayne Shimizu Red Hawk Casino Sacramento Buddhist Women’s Association Sacramento Hiroshima Nikkeijin-Kai Sacramento Regional Transit Melanie & Jenn Segar Signature Living RCFE Sylvia Tang Jean & David Shiomoto Yee’s Auto Tech Donna L. Yee, Ph.D. Walt & Linda Yip
Pearl Sponsors Assemblymember Jim Cooper Supervisor Patrick Kennedy SCUSD Board Member Darrel Woo & Nancy Woo Advanced Home Health & Hospice All Best Care Senior Services Alzheimer’s Association Christina Angeles ApexCare APSEA Foundation California Caregivers Carlton Senior Living Evelyn & Phil Chin F&M Bank
www.accsv.org
WINTER 2019 ACC NEWS
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2018 ACC CRAFT & BAKE SALE: SWEETS, TREATS, AND MORE SPECIAL THANKS TO CRAFT & BAKE SALE VOLUNTEERS! Wanda Au Moniq Barron Sandra Chan James Chew Jean Chew Keiko Damon Dorothy Fong Jo Fong Linda Fong Holly Fong-Korach Yesenia Garcia Joan Hing Carol Jung Gary Kikumoto
John Korach Gail Kurihara Ashley Lee Betty Lee Frances Lee Jessie Lee Lori Lee Reyna Lee David Lozaro Marie Lum Franc Martinez Maryann Miller Sheri Morishita Joaquin Ngarangad
ACC VISIONARIES
Mary Olden Bryan Ortega Janet Tedesco Bill Tom Joyce Tom Suzanne Wong Grace Yamasaki Stan Yamasaki Alice Yee Kim Yee Donna L. Yee Merlayna Yee-Chin Linda Yip Jane Yokoi
JOIN ACC’S VOLUNTEER TEAM!
ACC Senior Services acknowledges our ACC Visionary Members. ACC Visionaries are supporters who have included ACC in their will or estate plan. We are deeply grateful to ACC Visionaries for their generosity and future-sightedness, which enables us to continue providing the highest quality services to support our older adults. You have the opportunity to form a lasting bond with ACC to remember and be remembered, by making a planned gift which will last beyond your lifetime. Gift planning may offer benefits such as reduced income tax, avoidance of capital-gains taxes, reduced federal estate tax, receiving a stream of income for life, reduced costs in estate settlement, and worry-free asset management. To become a member of the ACC Visionaries, please notify Development Director Rod Malloy in writing regarding the nature of your bequest or charitable gift plan. All information will be maintained in the strictest confidence. For more information, please contact Development Director Rod Malloy at (916) 503-0294 or send an
email to rmalloy@accsv.org.
ACC needs volunteers for senior activities, office support, website content development, ACC Rides, special events, and more. To learn more, please attend a session on any of these dates: Jan. 2, Feb. 6, or Mar. 6, 2019 from 10:00 am to 11:00 am: Volunteer Info Session Jan. 5, Feb. 9, or Mar. 9, 2019 from 9:00 am to 12:00 pm: Volunteer Info Session and Orientation Jan. 16, Feb. 20, or Mar. 20, 2019 from 3:00 pm to 5:00 pm: Volunteer Orientation
To RSVP, call Volunteer Coordinator Kim Fujiwara at (916) 503-0490 or email volunteer@accsv.org.
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WINTER 2019 ACC NEWS
www.accsv.org
WINTER 2019 LIFELONG LEARNING & WELLNESS CLASS SCHEDULE To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org CANTONESE ROAST PORK (SIU YUK)
Instructor: Nelly Shun Cantonese roast pork belly (siu yuk) is usually found at your local restaurant or Asian market. Learn how to make this delicious Cantonese dish with simple step-by-step instructions from preparation to end result -- eating yummy pork with crispy skin while saving money. Limit:15 students. REGISTRATION DEADLINE: 1/ 18/19. Jan 25
NEW!
JAPANESE FLOWER ARRANGING (IKENOBO IKEBANA)
Instructor: Chieko Hirai-Brim This class provides an ongoing introduction of Ikebana, the art of Japanese flower arranging. Learn essential principles and techniques of Ikebana and create one unique arrangement in each class. Ikebana tools (pin frog, scissors, and vase) are not included, but can be purchased from the instructor upon request. Pre-registration and pre-payment required. No drop-ins. *Payment must be received by the Friday before class. Limit: 10 students. No Refunds. Jan 7, 14, 28
Mon
2:00-3:00p
$30 per class*
Feb 4, 11, 25
Mon
2:00-3:00p
$30 per class*
Mar 4, 11, 18, 25
Mon
2:00-3:00p
$30 per class*
KIMEKOMI DOLL MAKING
Instructor: Masanori (Isako) Wasano Isako Wasano has taught doll making since graduating from the Tokyo Mataro Doll Academy in 1967. Students select their own model of doll and are taught individually. Additional material fees vary depending on choice of dolls. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916) 393-9026 x 330 (Mon-Fri) or Ms. Wasano at (530) 350-8083. Doll kits are not included. Cost of doll kits, tools and extra material will be paid directly to the instructor. Held at ACC Senior Services (7334 Park City Dr). NO REFUNDS. Feb 16 Mar 16 9:00a-4:00p $60/a Apr 20 Sat 1:00-4:00p $60/p May 18 Jun 15 $15 per Single class only Sat 3 hr class
PAINTING (ACRYLIC)
Instructor: Zimei Learn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, and how to create a painted story. Additional one-time fee of $60 for a materials kit to be paid directly to instructor. Materials kit includes: Acrylic paints, brushes, turpentine, easel, charcoal pencil, palette, and canvas. Classes are held every third Tuesday of each month. Pre-registration and pre-payment required. Drop-In rate is $9 per class. Limit: 8 students. Jan 15 $21 for Feb 19 Tue 1:00-2:00p 3 classes Mar 19
Fri
11:30a-1:00p
Instructor: Kim Fujiwara, Volunteer Coordinator “Donburi” is protein simmered in a sauce and served over a bowl of rice. Types of “Donburi” include Oyakodon (eggs & chicken), Gyudon (beef & onions), as well as Tendon (tempura) and Unadon (unagi = eel). This class will focus on Oyakodon. We will learn how to make Oyakodon and serve it as part of a teishoku (Japanese meal set). Limit:15 students. REGISTRATION DEADLINE: 2/5/19. Feb 12
Tue
Learn to prepare various delicious cuisines. The demonstration includes lunch, and recipe(s). Pre-registration and prepayment is required no later than one week before class to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 48 hours notice prior to class will not receive credit. All cooking classes are held at ACC Senior Services (7334 Park City Dr).
CREAMY CHICKEN AND CORN CHOWDER
Instructor: Loreta Whelan Chicken corn chowder is a soup you can eat year round. It is especially comforting on a cold day. This is a versatile recipe, allowing for additions like bacon and chopped pepper, as well as alterations like keeping it chunky or pureeing half of the mixture. What makes this recipe even more appealing is that it is cooked in a crockpot instead of the stove. It is filling and nutritious along side with freshly baked biscuits. Limit:15 students. REGISTRATION DEADLINE: 1/4/19. Jan 11
Fri
12:00-1:00p
$16
EGG FLOWER SOUP AND CASHEW CHICKEN
Instructor: Alfred Yee Considered a Chinese comfort food, egg flower soup is a great starter for any meal. Cashew chicken is a simple dish of stirfried chicken, sugar snap peas and peppers. Limit:15 students. REGISTRATION DEADLINE: 1/8/19. Jan 15
www.accsv.org
Tue
11:00a-1:00p
$16
11:30a-12:30p
$16
SHRIMP WITH SCRAMBLED EGGS & SHOYU CHICKEN
Instructor: Alfred Yee A common Cantonese dish, shrimp stir-fried with scrambled eggs is both satisfying and low in calories. Soy sauce chicken is a staple of any Chinese kitchen. Limit:15 students. REGISTRATION DEADLINE: 2/13/19. Feb 20
Wed
11:00a-1:00p
$16
CREAM PIES
Instructor: Alfred Yee Learn how to make coconut, strawberry, and banana cream pies, using both quick and easy recipes and traditional, fromscratch recipes for the crusts and fillings. Pies are served with fresh brewed coffee. Limit:15 students. REGISTRATION DEADLINE: 2/28/19. Mar 7
Thu
2:00-4:00p
$16
SUSHI MAKING FOR BEGINNERS
Instructor: Brian Koichi Mizushima, Former Owner of Taiko Sushi & Kamon Sushi Learn how to make a few different styles of traditional sushi rolls, like California Rolls & Kappa Maki Rolls. He will explain some basic techniques for making sushi rolls at home. Limit:15 students. REGISTRATION DEADLINE: 3/21/19. Mar 28
Thu
Instructor: Gerri Shapiro If you think you have “two left feet,” this class is for you. No experience or partner needed. Anyone can participate in this fun activity with a friendly group of people Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 3-31 Feb 7-28 Mar 7-28
Thu Thu Thu
1:00-2:00p 1:00-2:00p 1:00-2:00p
$25 $20 $20
LINE DANCE (BEGINNING IMPROVER)
EASY DONBURI (RICE BOWL DISHES)
12:00-1:00p
$16
Dance Except where noted, dance classes are on a pre-payment basis. Fees are per month and are payable on or before the first day of the class. NO REFUNDS.
Instructor: Vickie Camblin Learn the basic steps used in line dancing and how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 7-28 (no 21) Mon 12:00-1:00p $15 Feb 4-25 (no 18) Mon 12:00-1:00p $15 Mar 4-25 Mon 12:00-1:00p $20
LINE DANCE (INTERMEDIATE IMPROVER)
Instructor: Vickie Camblin Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC GT (1180 Corporate Way). Jan 7-28 (no 21) Jan 2-30
Mon Wed
1:00-2:30p 12:00-1:30p
$18 $30
Feb 4-25 (no18) Feb 6-27 Mar 4-25 Mar 6-27
Mon Wed Mon Wed
1:00-2:30p 12:00-1:30p 1:00-2:30p 12:00-1:30p
$18 $24 $24 $24
MANDARIN CHINESE (BEGINNING)
Instructor: May Cheung Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. Jan 3-31 Thu 10:00- 11:00a $75 Feb 7-28 Thu 10:00- 11:00a $60 Mar 7-28 Thu 10:00-11:00a $60
SPANISH (INTERMEDIATE)
Instructor: Patrice Jansen This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish for high school students and at the Hart Senior Center. Minimum: 6 students. Jan 7-28 (no 21)
Mon
9:30-11:30a
$30
Feb 4-25 (no 18) Mar 4-25
Mon Mon
9:30-11:30a 9:30-11:30a
$30 $40
HULA (BEGINNING / INTERMEDIATE)
Instructor: Auntie Amy Learn Auntie Amy’s way of dancing the hula and telling a story with your hands and swaying hips. Come share your Aloha spirit and join in the fun. Minimum 4 students. Drop-in rate is $8 per class. Jan 3-31 Feb 7-28 Mar 7-28
Cooking Demonstrations
$16
LINE DANCE (BEGINNERS) - TWO LEFT FEET
Thu Thu Thu
11:30a-12:30p 11:30a-12:30p 11:30a-12:30p
$30 $24 $24
JAPANESE CLASSICAL DANCE (NIHON BUYO BEGINNING)
Instructor: Emario-oh Nishikawa Nihon Buyo is a Japanese performing art featuring the valuable elements of Japanese traditional culture such as beauty, wabi (taste for simple and quiet), space and shape. Requirements: Come to class dressed in Kimono or Yukata,and bring Ougi (dancing fan). If you do not own these items, you may arrange to borrow them from the instructor with advance notice. Pre-registration and pre-payment required by the Friday before class. No Refunds. Otherwise, the drop-in rate is $12 per class. Jan 6 Feb 3 Mar 3
Sun
10:00-11:30a
$30 for 3 classes
LINE DANCE FOR FUN
Instructor: Jinren Woo This is a line dance class for physical exercise and fun. Jinren taught this class for three years in Houston. It is the best form of exercise for both mind and body. The basic technique is walking and moving with music. Everyone can learn to line dance and have fun at the same time. Drop-In rate is $7 per class. Tuesdays classes held at ACC GT (1180 Corporate Way). Jan 8-29 Tue 11:00a-12:00p $20 Jan 16-30 Wed 6:00-7:00p $15 Feb 5-26 Tue 11:00a-12:00p $20 Feb 6-27 Wed 6:00-7:00p $20 Mar 5-26 Tue 11:00a-12:00p $20 Mar 6-27 Wed 6:00-7:00p $20
WINTER 2019 ACC NEWS
Music GUITAR (BEGINNING)
Instructor: George Connor This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. Drop-in rate is $8 per class. Jan 7-28 (no 21)
Mon
7:00-8:00p
$18
Feb 4-25 (no 18)
Mon
7:00-8:00p
$18
Mar 4-25
Mon
7:00-8:00p
$24
GUZHENG (CHINESE ZITHER)
Instructor: Zimei The Guzheng is a beautiful, expressive instrument. The peaceful music and deep breathing while playing the Guzheng can help reduce stress and anxiety. You can buy a Guzheng or you can rent one from the instructor. If you decide to buy the Guzheng after renting it, all your rental fees will be credited towards your purchase. No refund for missed classes. Rental Fee: $60/month and $200 deposit (refundable). Limit: 6 students. No drop-ins. Beginning I Jan 7-28 (no 21) Mon 10:00-10:50a $135 Feb 4-25 (no 18) Mon 10:00-10:50a $135 Mar 4-25 Mon 10:00-10:50a $180 Beginning II Jan 7-28 (no 21) Mon 11:00-11:50a $135 Feb 4-25 (no 18) Mon 11:00-11:50a $135 Mar 4-25 Mon 11:00-11:50a $180
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LEARN TO SING
Instructor: Antoine Garth Learn to sing! In this class you will learn fundamentals of vocal technique that will increase your range and allow you to sing more easily and freely. We will also prepare a solo of your choosing, and one or two choral pieces, for a performance at the end of the session. Pre-registration required. Minimum 5 Maximum 8 students. No Drop-in. Jan 11-Feb 8
Fri
3:00-4:30p
$100 for 5 classes
Feb 15-Mar 15
Fri
3:00-4:30p
$100 for 5 classes
PHOTO EDITING (BEGINNING)
Instructor: Heman Lee This is a beginner’s class in Photoshop Elements 11 or higher. Students will learn how to do basic color adjustment and cropping to enhance their photos. With Elements you can organize and share your photos on the internet. The new easyto-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features as its big brotherPhotoshop CC, but at a fraction of the cost. Prerequisite: Students must have take introduction to Digital Camera or have equivalent knowledge. Student may need to purchase Photoshop Elements 14 at cost of $80. Limit: 4 students. REGISTRATION DEADLINE:1/29/19. Feb 5-Feb 28
Tue & Thu
1:00-2:30p
$60
iPad/iPhone/MAC OS X LEARN TO WORK WITH YOUR iPAD
Photography PHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING)
Instructor: Jeff Jong This class will help you get more out of your camera, camcorder, or smart phone. Learn the difference in basic camera functions and when to use them. Tips and techniques for recording video clips and basic computer skills used for camera downloads will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Limit: 5 students. REGISTRATION DEADLINE:1/29/19. Feb 5-Feb 14
Tue & Thu
3:00-4:30p $30
Computer Technology PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org.
COMPUTER CLASSES OPEN HOUSE
Are you thinking of taking a computer class? Come for open house, check out the lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes, about your own computer or any specific problems or issues you are having. Jan 10
Thu
10:30a-12:00p
Free
COMPUTER ASSISTANCE/TUTORING
Are you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Dates and times are by appointment. Jan First hour $45 Feb Each additional ½ hour $5 Mar
INTRODUCTION TO COMPUTERS
Instructor: Heman Lee This class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 students. REGISTRATION DEADLINE: 1/15/19. Jan 22- Jan 31
Tue & Thu
1:30-3:00p
$30
WINDOWS 10 (BASIC)
Instructor: Leonard Lew This class is for those that have worked with an earlier version of Windows, but are new to Windows 10. All of the most important topics are covered, such as using the internet safely, sending and receiving email, and working with files and folders. You will also learn how to organize and view photos and videos and listen to music in Windows 10. You will become familiar with the new Start menu and learn how to adjust the settings to make it easier to work with Windows 10. Limit: 6 students. REGISTRATION DEADLINE: 1/29/19. Feb 5-Mar 26
Tue
9:00-10:30a
$60 (Book not included)
INTRODUCTION TO FACEBOOK
Instructor: Jeff Jong This introductory class will show you how to set up an account, manage your security and group access rights, create/ organize your events, photos, etc. You will also be able to receive events, feedback, notices, etc., from your participating friends and relatives. Prerequisite: Students should have basic computer skills. Limit: 5 Students. REGISTRATION DEADLINE: 2/12/19. Feb 19-Feb 26
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Tue Thu
3:00-4:30p
$25
Instructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with built-in applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all variations of the iPad with iOS 11. Limit: 4 students. REGISTRATION DEADLINE: 1/29/19. $60 Feb 5-Mar 26 Tue 10:45a-12:15p (Book not included)
iPHONE
Instructor: Art Imagire iPhone with iOS 11 - and higher. Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6, 6S, 6+, 6SE, 7 and 7 Plus, 8 and 8Plus, and X) with the new iOS 11.2 or later. Learn how to make calls, retrieve voicemail, create and address book (Contacts), save notes, create To Do lists, listen to music, browse the internet, and more. Students must have one of the iPhone models listed above loaded with the latest version of iOS. Limit: 4 students. REGISTRATION DEADLINE:1/31/19. $60 Feb 6-Mar 27 Wed 9:00 –10:30a (Book not included)
MAC OS X CLASS
Instructor: Art Imagire Learn about the Mac OS X High Sierra. Learn how to use basic features, such as accessing the Internet, using email and organizing files and folders, downloading to jump drives. Get acquainted with some of the handy tools and apps included on the Mac that makes it easy to work with photos, video, and music. Change the look and feel of your Mac interface and learn how to set preferences to make it even more easier to work on your Mac. Students should preferably have their own MacBook laptop or desktop iMac. Up to two students allowed with their own iMacs. Limit: 3 Students. REGISTRATION DEADLINE: 1/31/19. $60 Feb 6-Mar 27 Wed 10:45a-12:15p (Book not included)
PING PONG (DROP- IN)
Leaders: Jeff Jong & Ron Lee Jan 23 only 2nd & 4th Feb 13, 27 Wed of ea 3:30-5:30p Mar 13, 27 month
$3 per session
SENIOR TOTAL BODY WORKOUT
Instructor: Pamela Wong This class is designed to increase strength, endurance and balance. This comprehensive workout utilizes light weights and exercise bands to improve posture, flexibility and walking stability. Drop-in rate is $7 per class, if space is available. Jan 1-29
Tue
2:00-3:00p
$25
Feb 5-26
Tue
2:00-3:00p
$20
Mar 5-26
Tue
2:00-3:00p
$20
SENIOR FITNESS FOR THE “YOUNG AT HEART”
Instructor: Paula Orlando, M.S. Exercise Physiology This class incorporates dyna bands, small hand weights, tennis and sponge balls, and rubber bands plus cardio. It includes chair and standing exercises for flexibility, strength and balance while accompanied by music. There are cool down stretches at the end and participants do not get down on the floor! Modifications for exercises provided if needed. Please bring a dyna band (6”x48”),a pair of dumbbell weights (1 to 5 lbs), tennis and sponge balls (similar size), water bottle and small hand towel.Pre-registration is preferred, but drop-ins are welcome for $7 per class. Jan 7-28 (no 21) Jan 3-31 Feb 4-25 (no 18) Feb 7-28 Mar 4-25 Mar 7-28
Mon Thu Mon Thu Mon Thu
3:00-4:00p 3:00-4:00p 3:00-4:00p
$15 $25 $15 $20 $20 $20 NEW!
U-JAM FITNESS
Instructors: Jasmine Smith & Kimberly Wasserman U-Jam Fitness is a dance/cardio fitness class to urban beats from around the world. Participants will get a fun, creative workout. Wear comfortable workout attire. Drop-in rate is $7 per class, if space is available. Jan 3-31
Thu
6:00-6:45p
$25
Feb 7-28
Thu
6:00-6:45p
$20
Mar 7-28
Thu
6:00-6:45p
$20
ZUMBA GOLD
Instructor: Pamela Wong Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Jan 1-29
Tue
9:30-10:30a
$25
Feb 5-26
Tue
9:30-10:30a
$20
Mar 5-26
Tue
9:30-10:30a
$20
Health & Fitness Health & Fitness classes are on a pre-payment basis, except where noted. Fees are payable on or before the first day of class. Fees listed are per month.
MUSIC AND MOTION
Instructor: Rowena Alberto This exercise program is a combination of Tai Chi, Yoga, and Zumba. It starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate in this fitness program. Pre-registration is preferred, but drop-ins are welcome for $7 per class. Jan 7-28 (no 21) Mon 1:45-2:45p $15 Jan 4-25 Fri 11:00a-12:00p $20 Feb 4-25 (no 18) Mon 1:45-2:45p $15 Feb 1-22 Fri 11:00a-12:00p $20 Mar 4-25 Mon 1:45-2:45p $20 Mar 1-29 Fri 11:00a-12:00p $25
PICKLEBALL- FREE CLINIC FOR BEGINNERS
Leaders: Sunny Jung & Gary Elias Berg Learn the fundamentals of the fastest growing sport in America for seniors. The clinic will be indoors with videos in the Community Room. Pre-registration required. Mar 15
Fri
12:30p-2:30p
Free
PICKLEBALL (DROP-IN OUTDOOR)
Leaders: Sunny Jung & Gary Elias Berg Pickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great way to exercise. No experience or equipment is needed. Loaner paddle and ball will be provided. Sessions are dependent on weather and times are subject to change. Wed Mar 20-27 9:00a-12:00p $3 per session Fri Mar 22-29
WINTER 2019 ACC NEWS
Tai Chi TAI CHI SWORD (BEGINNING)
NEW!
Instructor: Janny Wu, 6th Duan Get stronger, healthier with improved balance and stance, while enjoying a fun, beautiful, and graceful Tai Chi form. No prior Tai Chi experience necessary. All levels of skill in Tai Chi are welcome. Must have a sword. If you do not have a sword, you can purchase one from the instructor. No proration, refunds, or make-up classes. Jan 7-28 (no 21)
Mon
10:15-11:15a
$23 pre-paid
Feb 4-25 (no18)
Mon
10:15-11:15a
$23 pre-paid
Mar 4-25
Mon
10:15-11:15a
$30 pre-paid
TAI CHI CHUAN
Instructor: Janny Wu, 6th Duan This class teaches Qi Gong and traditional Yang style long form and shares the health benefits of Tai Chi exercise through mind, body and spirit. All levels of skill are welcome to experience the gentle flow of your “Chi” and the art of a healthier lifestyle. No participation fee for the first class (observation only). Drop-in rate is $12 per class. Must be pre-paid , no carry over to following month. No refunds. Mar 4-25 Mon 7:30p-9:00p $70/mo Mar 7-28 Thu 1 class per week
Mon or Thu
7:30p-9:00p
$45 for 4 classes/mo
www.accsv.org
TAI CHI/QI GONG
Instructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 3-31 Thu 9:00-10:00a $25 Feb 7-28
Thu
9:00-10:00a
$20
Mar 4-28
Thu
9:00-10:00a
$20
EASY TAI CHI
Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi with Qigong warm-up exercises. Experience the slow flow of Tai Chi, improve your balance and posture, while treating your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 8-29 Tue 9:45-10:45a $20 Feb 5-26 Tue 9:45-10:45a $20 Mar 5-26 Tue 9:45-10:45a $20
TAI CHI GONG (BEGINNING/INTERMEDIATE)
Instructor: Stella Chuk These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 37 Yang Style Tai Chi and Yi Jin Jing - a traditional Health Qi Gong. Drop-in rate is $7 per class. Jan 8-29 Tue 11:00a-12:00p $20 Feb 5-26 Tue 11:00a-12:00p $20 Mar 5-26
Tue
11:00a-12:00p
$20
TAI CHI MOVING FOR BETTER BALANCE
Instructor: George Hom, Certified Tai Chi Moving for Better Balance Instructor Each year, about one-third of adults aged 65 years of age and older fall, and 20 to 30 percent of those who fall suffer moderate to severe injuries, such as bruises, hip fractures, and head traumas. Exercise that improves strength and balance, such as Tai Chi, helps prevent falls. Drop-in rate is $7 per class. Jan 3-31 Feb 7-28 Mar 7-28
Thu Thu Thu
10:15-11:15a 10:15-11:15a 10:15-11:15a
$25 $20 $20
TAI CHI SELF-DEFENSE
Instructor: George Hom Learn 24 Yang Style and develop better balance and flexibility. Drop-in rate is $7 per class. Jan 7-28 (no 21)
Mon
9:00-10:00a
$15
Feb 4-25 (no 18)
Mon
9:00-10:00a
$15
Mar 4-25
Mon
9:00-10:00a
$20
HATHA YOGA
Instructor: Teddi Chann This course introduces the lyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. This class will use props to assist the students and may involve hands on adjustments. Course prerequisite: A willingness to move your body and mind differently than your rote patterns. You will need a yoga mat (and possibly blocks, belts and blankets) for this class. Maximum: 21 students. Drop-in rate is $8 per class. Jan 8-29 Tue 6:00-7:30p $24 Feb 5-26
Tue
6:00-7:30p
$24
Mar 5-26
Tue
6:00-7:30p
$24
SENIOR YOGA
Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. The class begins with a few minutes of meditation and gives students time to experience yoga postures with varying levels of challenge and ease. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Jan 2-30
Wed
9:45-10:45a
$25
Feb 6-27
Wed
9:45-10:45a
$20
Mar 6-27
Wed
9:45-10:45a
$20
VINYASA YOGA (BEGINNING)
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor This yoga class explores the connection between breath and body movement. Learn about basic yoga terms, how to access the body’s energy flow through simple breathing and postural exercises, stoke one’s “inner fire” with the Sun Salutations Series A & B, and cool down with key poses designed to return the body to a relaxed, balanced state. A yoga mat is required; two blocks, a strap, and towel are optional. Drop-in rate is $8 per class. Jan 2-30 Wed 12:00-1:15p $30 Feb 6-27 Wed 12:00-1:15p $24 Mar 6-27
Wed
12:00-1:15p
$24
Instructor: Jan Polin, Beijing certified Qi Gong Instructor Explore the fascinating world of using sound to assist in creating and maintaining health. We will discuss the latest medical research and sound therapy techniques that use classical music, white noise, Mantra prayers, and ancient musical instruments. Experience the calming harmonics of Himalayan Singing Bowls and learn ancient techniques to relax the body & mind and bring balance into your life. Jan Polin, BA and Graduate Certificate in Audiometry, is a Beijing certified Qi Gong Instructor. She has studied with the Dalai Lama and several Tibetan Rimpoches. Drop-ins are welcome at the higher rate. Limit:15 students. Jan 16
Wed
1:30-3:00p
$20 / $25 drop-in NEW!
CHINESE FORTUNE TELLING
Instructor: Jan Polin, Beijing certified Qi Gong Instructor Come and learn about the fascinating world of Chinese Fortune Telling. During the workshop we will learn about three different forms of fortune telling; Chi Chi Stick or Kuan Yin Oracle stick bouncing, Chinese Astrology or Bazi “Four Pillars of Destiny” and we will touch on the I Ching or Book of Changes Hexagram interpretations. Each person in the workshop will receive a short Chinese Astrology reading based on their birth date and relationship to the five elements ( wood, fire, earth, metal, water). Jan studied Chinese Astrology and Kuan Yin Oracle Sticks in Taiwan. So, bring a friend and enjoy the workshop and readings together. Drop-ins are welcome at the higher rate. Limit:15 students. Mar 13
Wed
1:30-3:00p
$20 / $25 drop-in
INTRODUCTION TO SUNYATA MEDITATION
Instructor: Bill Hogan Meditation has been scientifically proven to improve a person’s mental and physical well-being. This introductory meditation workshop will show you some simple meditation techniques which will enable you to obtain the benefits of meditation. A few easy Qi Gong exercises will supplement and enhance the meditation session. This beginning workshop does not require any prior experience or knowledge of meditation. Bring a yoga mat. Classes are held every third Thursday of each month. Pre-registration required. Limit: 20 students. $8 drop-in fee or for single class. Jan 17 $18 Feb 21 Thu 4:15-5:45p 3 classes Mar 21
MATTER OF BALANCE
YIN YOGA
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor Safely learn to hold poses longer for a deeper stretch and muscle tension release. This class is not about perfecting yoga poses but rather how poses can help you feel where your body is at the moment. This course aims to increase body awareness, flexibility, joint mobility, and overall range of motion. A yoga mat is required. Props such as a strap, block(s), and body-size blanket or towel are recommended. Drop-in rate is $8 per class. Jan 4-25 Fri 9:15-10:30a $24 Feb 1-22 Fri 9:15-10:30a $24 Mar 1-29
SOUND THERAPY
Fri
9:15-10:30a
Coaches: Kerry Kashiwagi, Susan Sarinas & Wayne Shimizu A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. This 8-week, award-winning program can help participants to view falls and fear of falling as controllable; set realistic goals for increasing activity; change their environment to reduce fall risk factors; and promote exercise to increase strength and balance. No Drop-ins. Limit:10 Students. $25 Suggested Mar 29-May 17 Fri 10:00a-12:00p Donation for Materials
$30
YOGA + PILATES
Yoga DISCO-YOGA
NEW!
Instructor: Joaquin Ngarangad The first half of this class will consist of warm-ups and low-impact cardio dances to disco music.The second half will consist of beginner to intermediate yoga poses and movements, and relaxation. Requirements: Appropriate workout attire and proper shoes for dance routines. Yoga mat, large towel and/or small pillow. Maximum: 15 students. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Dec 6-13 Thu 10:30-11:30a $10 Jan 3-31 Thu 10:30-11:30a $25 Feb 7-28
Thu
10:30-11:30a
$20
Mar 7-28
Thu
10:30-11:30a
$20
YOGA 101
Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $8 per class. Jan 7-28 (no 21)
Mon
6:00-7:30p
$18
Feb 4-25 (no 18)
Mon
6:00-7:30p
$18
Mar 4-25
Mon
6:00-7:30p
$24
www.accsv.org
Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength.This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. Jan 2-30 Wed 10:00-11:00a $25 Feb 6-27 Wed 10:00-11:00a $20 Mar 6-27 Wed 10:00-11:00a $20
Wellness Workshops REIKI AND ACUPRESSURE CLINIC
Instructor: Beth Youngdoff, Reiki Master and CA Certified Massage Therapist Relax and enjoy Reiki, acupressure and other gentle types of clothed bodywork. Beth’s special focus is recuperative and regenerative work with seniors. Sign-up for a 15-minute session at these bi-weekly clinics. Limit 2 sessions, per person, per day. Pre-requisite: Ability to step up on a 10” step, if you wish to be on a massage table. Call to schedule an appointment. $10 per Dec 12 & 26 Wed 1:00-3:00p 15-minute session $10 per Jan 8 & 22 Tue 1:00-3:00p 15- minute session $10 per Feb 5 & 19 Tue 1:00-3:00p 15-minute session $10 per Mar 5 & 19 Tue 1:00-3:00p 15 -minute session
WINTER 2019 ACC NEWS
Lei Min and the Chinese Singing Club
ARTS & CRAFTS CLUB
Bring your favorite craft supplies and work on your project while socializing with others who enjoy various craft projects. Leader: June Kurosaka Tue
1:00-2:50p
$30/yr
2:00-4:00p
$30/yr
2:30-4:30p
$60/yr
CAMERA CLUB
Representative: Jeff Jong 4th Mon
CHINESE SINGING CLUB Leader: Lei Min Wed
ACC GREENHAVEN KNITTING AND CROCHET CLUB Leader: Nancy Wai-Watanabe 2nd & 4th Mon
1:00-3:00p
$30/yr
FOLK (ACOUSTIC) GUITAR CLUB
Leader: John Kwasnik For more information, contact John Kwasnik at (916) 391-0604. Mon 6:00-8:00p $60/yr
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LET’S HAVE LUNCH AND TALK ABOUT DEATH
KNITTING/CROCHET CLUB Leader: Gloria Louie 2nd & 4th Fri
1:00-3:00p
$30/yr
MAHJONG CLUB FOR BEGINNERS Leader: Linda Fong $3 drop-in fee. Wed
11:00a-1:00p
$60/yr
Leader: Lilly Lee Fri ACC Greenhaven Terrace
1:00-4:00p
$25/yr
SENIOR PING PONG CLUB Leader: Ton Joe Fri
3:00-6:00p
$85/yr
STRUMMERS (UKULELE) CLUB Fri
11:00a-1:00p
$60/yr
TAI CHI CLUB Tue, Thu & Fri
7:30-9:00a
$85/yr
TAP DANCE CLUB Leader: Betty Louie Mon
12:30-1:30p
$30/yr
Support Groups
Free
Caring for someone you love brings you the joy of giving back but many challenges as well. If you are an informal/family caregiver in need of support while going through this difficult journey, join us in our monthly support group meeting.You will be provided with informational/emotional support and guidance by other caregivers and staff. For more information, please contact Soojin Yoo, MSW, Social Worker (916) 393-9026 x336. Jan 9/Feb 13/Mar 13 2nd Wed 12:00-1:30p Free
PARKINSON’S ASSOCIATION SUPPORT GROUP
Facilitator: David Teraoku, Parkinson’s Association This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s.For more information, please contact the Parkinson’s Assocation at (916) 685-4162. 2nd Thu
1:00-2:30p
Free
Especially For Caregivers WE’RE READY! ARE YOU READY FOR PUBLIC BENEFITS?
Presenters: Jenna Medina & Helen Justice, GCM, Geriatric Care Manager, VA Accredited Claim Agent This seminar is education on your public benefits (Medicare, Medi-Cal, and Veteran’s Benefits). Many people worry “will I run out of money before I die or will I be a burden on children”. Pre-planning for your benefits is a must. Many are unprepared for the crisis and want to stay home. Question is how will you pay for care cost. Learn from experts and how to get prepared without buying insurance products. You did a great job getting to retirement. How will you make the retirement last.There are no prerequisite. Pre-registration required. Thu
1:00-2:00p
Free
AGING WITH GRACE-FALL PREVENTION
Presenter: Suzanne Mortensen, ADT Medical Alert Systems Even those using canes and walkers can benefit from ideas and exercises that will help them remain more independent and able to avoid falls. We discuss what causes falls, even how our mindset can contribute to our safety and how simple exercises, many done while sitting down can prevent falls. How to get back up when you aren’t hurt and how to get help when you are will also be covered. Prerequisite: A desire to remain more independent and avoid falls. Pre-registration required $3 pre-paid/ Jan 29 Tue 3:30-4:30p $5 drop-in
DEMENTIA CONVERSATIONS
Presenter: Bonnie Rea, MSW, Family Care Associate, Alzheimer’s Association When someone is showing signs of dementia, it is time to talk. Often, conversations with family about dementia and their changing behaviors can be challenging and uncomfortable. This workshop will offer tips on how to have honest and caring conversations with family members about common difficult conversations: 1. Going to the doctor. 2. Deciding when to stop driving. 3. Making legal and financial plans.Pre-registration required. Please call the Alzheimer’s Association at 800-272-3900 or e-mail ivilleda@alz.org to register. Tue
FREE PHONE AND PG&E BILL REVIEW CLINIC
Are you paying too much for phone service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money! For more information, please contact Susan Sarinas, Program Manager, (916) 393-9026 x 339. 2nd Thu
2:00-4:00p
Free
Educational Workshops Presenter: Alma Ortiz, Field Operations Specialist III, California Telephone Access Programs Make your Android smartphone work better for you! Learn how to make your smartphone louder, send text messages, connect to Bluetooth, and operate the basic functions of your Android….and much more! Limit: 8 students. Pre-registration required. Jan 8
Tue
10:00a-12:00p
Free
iPHONE SMARTPHONE TRAINING CLASS
FAMILY CAREGIVER SUPPORT GROUP
3:30-5:00p
Free
Appreciate the great help from Susan (Program Mgr.) at ACC Senior Services in reducing my monthly utility bill(s). Susan was very friendly, knowledgeable & took the time to evaluate my situation. A very beneficial service offered by ACC. Thanks! --Raymond L.
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12:00p-2:00p
ANDROID SMARTPHONE TRAINING CLASS
Leaders: Valen Lee & Jeannie Fong $3 drop-in fee
Feb 26
Wed
Jan 10/Feb 14/Mar 14
Leader: Pattie Hashimoto
Jan 24
Mar 20
Utilities Assistance
MAHJONG CLUB
Jan 10/Feb 14/Mar 14
Faciliator: Silvia Molina, Gerontological Specialist Community Ambassador Yolo Hospice is hosting a lunch and a frank discussion about death. Part of a national movement, the event will begin with two media pieces to add to the richness of the discussion. Pre-registration required.
Presenter: Victoria Harling, Outreach Specialist California Telephone Access Program Make your IPhone smartphone work better for you! Learn how to make your smartphone louder, send text messages, connect to Bluetooth, and operate the basic functions of your IPhone….and much more! Limit:12 students. Pre-registration required. Jan 17
Thu
10:00a-12:00p
Free
Presenter: Janene Russick, Personal Organizing Coach, The Art of Living Simply Do you love scheduling your calendar, or do you think of time blocking as a jail sentence? Do you have one calendar you use all the time, or several? Do you have a system for staying on track, or do you tend to schedule your appointments on an envelope or napkin? Are you a digital or paper calendar person? Whether you are super organized or not-so-organized, this series of calendar conversations is designed to help you get more from your month. Whether you are retired, working, or caring for a busy family, these hands-on, interactive workshops will help you live your best life. Join Janene as she shares her favorite and most powerful tool for helping others see their lives in a whole new light. PLEASE NOTE: This is a fragrance-free workshop. Do not wear any colognes, perfumes, or scented products. Pre-registration required. Jan 25 $15 for 3 classes / Feb 22 Fri 1:00-3:00p $8 drop-in if space Mar 29 available
PREVENTING SALES CALLS AND ROBOCALLS
Presenter: Susan Sarinas, Program Manager Are those sales calls and/or robocalls driving you crazy? Join us for a FREE workshop to learn how to deal with those unwanted calls. In addition, we will discuss the third-party gas company salespeople who call you on the phone or come to your door offering cheap or discounted gas prices and how you can tell if it is a good deal or not. Pre-registration required. Thu
2:30-4:00
Free
CANINE COMPANIONS FOR INDEPENDENCE
Presenter: Mark Steffens, District 4-C5 Area Director Founded in 1975, Canine Companions for Independence is a non-profit organization that enhances the lives of people with disabilities by providing highly trained assistance dogs and ongoing support to ensure a quality partnership. Mark is currently training Lemming. Lemming is their twentieth puppy raised for this wonderful program. Mark has been a volunteer as a Puppy Raiser/ Breeder/Caretaker with Canine Companions for Independence since 1993. Pre-registration required. Feb 1
Fri
1:00-2:00p
Presenter: Terry A. McSweeney, Certified Fibromyalgia Fibromyalgia is known as an “invisible illness,” but it is very real. The problem is that many people, including our family and friends, do not believe in its reality. They often dismiss us as lazy hypochondriacs, which is the furthest thing from the truth. More than anything, “fibromyalgia warriors” need the support and belief of their family and friends. This workshop will explain how to discuss fibromyalgia with our family and friends, how to gain their support and understanding, and how to help them see your truth. Pre-registration required. Feb 19
Tue
3:00-4:30p
Free
TOP 10 DRUGS TO USE WITH CAUTION IN THE ELDERLY POPULATION
Presenter: CNU-ASCP E-BOARD (Alan Do, Pres) This is an informative presentation where students from the American Society of Consultant Pharmacists at California Northstate University College of Pharmacy in Elk Grove will discuss certain popular drugs that will have a stronger side-effect profile on the elderly population.This will be presented with a visual aid poster, paper handouts, and a PowerPoint presentation. Limit : 10 students. Pre-registration required. Feb 22
Fri
10:00-11:00a
Free
SHINGLES & PNEUMONIA VACCINATIONS
Presenter:CNU-ASCP E-BOARD (Alan Do, Pres) This is an informative presentation where students from the American Society of Consultant Pharmacists at California Northstate University College of Pharmacy in Elk Grove will dicuss what shingles and pneumonia are and what they do to the body. They will also discuss important vaccination approaches and why it’s important to be vaccinated.This will be presented with a visual poster, paper handouts, and a PowerPoint presentation. Limit : 10 students. Pre-registration required. Mar 22
Fri
10:00-11:00a
Free
SOCIAL SECURITY + MEDICARE 101
IT’S ABOUT TIME-CALENDAR CONVERSATIONS
Jan 31
FIBROMYALGIA IS REAL: EXPLAINING FIBROMYALGIA TO FAMILY & FRIENDS
Free
CYBERBULLYING AND INTERNET SAFETY
Presenters: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law “As technology continues to advance at an accelerated pace, seniors are often left unable to understand new online platforms or recognize the potential dangers that can arise through improper or uneducated use. As a result, seniors often fall victim to online abuse, threats, and/or scams that can negatively affect them physically, mentally and financially. Please join the Victims of Crime Resource Center as they discuss what to do if you are receiving threatening or inappropriate requests online, and how to recognize and avoid common scams. This discussion will also cover what to do if you do fall victim, and potential resources that are available in the Sacramento area. Pre-registration required. Feb 7 Thu 10:00-11:00a Free
Presenter: Eric Phillips, Public Affairs Specialist, Social Security Administration Social Security is with you through life’s journey. This presentation will show you how Social Security is with you by explaining our programs and the potential benefits available. It will also provide you with valuable information on Medicare, including enrollment periods and how to avoid penalties. Eric will also be available afterwards to answer questions. Prerequisite: Please create a my Social Security account prior to the workshop at www. SocialSecurity.gov/myaccount.gov and bring a copy of your statement to the workshop if you want answers for your specific situation. Pre-registration required. Feb 28
1:00-2:00p
Free
BASICS OF COMPOSTING
Presenter: UC Master Gardeners This presentation will review styles of composting, bin selection, what does and doesn’t go into a compost pile, trouble shooting, why compost, what is compost, and how to use compost in your garden. Limit: 25 students. Pre-registration required. Mar 5 Tue 3:30-4:30p Free
CAL FRESH PRESENTATION
Presenter: Senior Legal Hotline Advocate Groceries and food expenses can take up a large portion of one’s budget, particularly for a senior living on a fixed income such as Social Security and/or pension benefits. In California, a federal program called CalFresh can provide benefits to help individuals with limited incomes obtain basic, nutritious food. Pre-registration required Mar 8
Fri
1:00-2:00p
Free
TIPS FOR CHOOSING CELL PHONE SERVICE
Presenter: Susan Sarinas, Program Manager Are thinking about buying a new cell phone or changing your cell phone service provider? Join us for a FREE workshop to learn what questions to ask when choosing a service and ways to cut your cell phone costs. Find out how to get the best plan for your needs and budget. We will also discuss how California LifeLine can provide a free cell phone for those who are on public assistance or income-qualified. Pre-registration required. Mar 26
Tue
2:30-4:00
Free
AARP SMART DRIVER COURSE
Presenter: Kathy Cooper The AARP Smart Driver Course is designed for Mature Drivers 50 and above.The information presented will help you update your driving knowledge and skills to drive more safely and confidently. Participants must attend both sessions.Pre-registration and pre-payment are required! Checks should be dated for the current session and made out to AARP. Space is limited to the first 20 registrants. For more information, please call (916) 393-9026 x330. Mar 14-15
WINTER 2019 ACC NEWS
Thu
Thu-Fri
12:00-4:00p
$15 for AARP members $20 for non AARP members Plus $5 payable to ACC
www.accsv.org
Registration and Payment Policies •
Your Time to Shine!
ACC reserves the right to cancel, add or change any class. • Registration and pre-payment requirements for each class vary. Please read each class description carefully for details. • All class/program participants must have an updated liability release and emergency information form on file. ACC Programs participants will be issued a MySeniorCenter tag. Please• see Friday, Septemberkey21, 2018 9:00 a.m. Anna Su at ACC Programs to complete ACC Greenhaven Terrace, 1180 Corporate a form or get a key tag. • To register for classes, contact Anna Su Includes: at (916) 393-9026 Ext. 330, classses@ • multi-sensory balance assessment • accsv.org.
Healthy Aging and Fall Prevention Fair
Do you have a skill that you would like to share? Become an instructor for ACC Programs. We are looking for instructors for classes in arts, cooking, crafts, dance, fitness, gardening, geneology, languages, cell phone and computer technology, and more. Share your passion and help others broaden their horizons today! Please contact Susan Sarinas, Program Manager at (916) 393-9026, Ext. 339, or ssarinas@accsv.org. For a list of our current classes and workshops, visit our website at www.accsv.org.
7334 Park City Drive, Sacramento, CA 95831 • www.accsv.org
• • • •
medication review ACC Bridge to Healthy Families Caregiver home modification consultation Support ACC Rides are partially funded bloodand pressure check by the Area 4 Agency on Aging. Respite hearing screening & the CTAP phones scholarships are funded by Raj Family
12:00 p.m. Drive, Sacramento
• • • •
Tai Chi demonstration nutrition information resources light refreshments and so much more!
Estate and ACC Craft & Bake Sale. Thank For more information, contact (916) 393-9026 or classes@accsv.org. you for your donations to ACC Programs, which help support the classes, programs andand workshops, visit our website at www.accsv.org. For a complete schedule of our classes services at ACC Programs.
7334 Park City Drive, Sacramento, CA 95831 • www.accsv.org
Your Time to Shine! Do you have a skill that you would like to share? Become an instructor for ACC Programs. We are looking for instructors for classes in arts, cooking, crafts, dance, fitness, gardening, geneology, languages, cell phone and computer technology, and more. Share your passion and help others broaden their horizons today!
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Please contact Susan Sarinas, Program Manager at (916) 393-9026, Ext. 339, or ssarinas@accsv.org.
FR 9
Get the on ACC
For a list of our current classes and workshops, visit our website at www.accsv.org.
7334 Park City Drive, Sacramento, CA 95831 • www.accsv.org
Legacy Corps Enrich the lives of veterans, caregivers, and seniors!
Contact Kim Fujiwara, Volunteer Coordinator, at (916) 503-0490 or email volunteer@accsv.org. About Legacy Corps: Services under the Legacy Corps Program are designed to decrease caregiving burden and stress and empower the caregiver and care recipient through education and community resources to maintain and or improve their quality of life. Volunteers provide a minimum of 450 hours of training and service to engage seniors in arts and crafts, light exercise, conversation, and other social activities while providing much needed rest to caregivers.
www.accsv.org
WINTER 2019 ACC NEWS
Page 11
SPECIAL THANKS TO THE FOLLOWING FOR THEIR ONGOING SUPPORT OF THE ACC CRAFT & BAKE SALE AND THEIR GENEROUS DONATIONS:
FRANCES LEE LISA TANAKA MICKEY YAMADERA
CALL FOR FAVORITE FAMILY RECIPES! ACC Senior Services happily announces the gathering of family recipes for the second edition of the ACC Cookbook! Recipes for delicious breakfasts, delectable desserts, seasonal soups, stews and onolious (Kim’s word for “delicious”) entrees, hearty sandwiches, baked goods and birthday cakes...send them all to Kim for a fabulous ACC Cookbook! Please send your beloved favorite recipes and stories to Volunteer Coordinator Kim Fujiwara by March 1, 2019, either by mail (please write Attn: Kim Fujiwara on the envelope) or send an email to kfujiwara@accsv.org. Page 12
WINTER 2019 ACC NEWS
www.accsv.org
ACC WELCOME CENTER PRESENTS FREE MOVIE DAY The ACC Welcome Center invites you to a Free Movie Day on Friday, Dec. 14, 2018, from 12:30 pm to 2:30 pm. The film will be About A Boy (2002) starring Hugh Grant. All Welcome Center events take place at ACC’s Park City Drive location. To sign up for events, or to request an Intro to ACC Tour, please contact Welcome Center Coordinator Chia Moua at (916) 503-0496 or email cmoua@accsv.org. www.accsv.org
WINTER 2019 ACC NEWS
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THURSDAY, MAY 9, 2019
GIFT CERTIFICATES AVAILABLE This season, give your friends and loved ones the gift of learning a new skill or hobby, or gift them with friendly and reliable door-to-door transportation! ACC Lifelong Learning and Wellness and ACC Rides gift certificates are available. To purchase a gift certificate or find out more, simply visit the ACC Programs Office or contact (916) 393-9026.
CAR, RV, OR BOAT DONATIONS
13TH ANNUAL ACC SENIOR SERVICES GOLF TOURNAMENT T E AL BE N D G O LF C LU B
For more information, please contact Development Director Rod Malloy at (916) 503-0294 or email rmalloy@accsv.org.
ACC accepts donations of automobiles, RVs (operating or non-operating), and boats with or without trailers (operating or non-operating). To donate online, visit www.donateacar.com and complete the online donation form. You may also contact Car Program, LLC by phone at 1-800-240-0160. If you have any questions, you may contact Rod Malloy, Development Director, at (916) 5030294 or send an email to rmalloy@accsv.org.
THREE GREAT COOKIE RECIPES TO TRY FOR YOUR NEXT HOLIDAY POTLUCK OR COOKIE EXCHANGE These recipes were provided by three ACC Welcome Center volunteers and featured in ACC’s 2015 publication, Favorite Recipes From Our Kitchen To Yours: A Collection of Recipes by Families, Friends, and Supporters of ACC.
Lace Cookies
Mom’s Cornflake Cookies
Sugar Cookies
“I’ve had this recipe for ages. I like that it’s easy and not messy.” - Sheri Morishita
“Around the holidays, all the kids in our family would be excited for these cookies.” - Walt Yip
1 C sugar 1 cube butter, melted 1 C quick-cooking oats 1/4 t almond extract 1/4 t salt 1/4 t baking powder 1 egg 3 T flour
2 cubes butter or 1 C shortening 1 C sugar 1/2 C brown sugar 1/2 C nuts or coconut 2 eggs 1 1/3 C flour 3 t baking powder 2 C cornflakes
“I got this recipe a long time ago from June Kawano, an old family friend. It’s so easy and melts in your mouth.” - Jean Kawahatsu
Combine sugar and butter. Add the rest of the ingredients. Drop by teaspoonfuls, 2 inches apart, on a foil-lined baking sheet. Bake at 350 degrees for 7-10 minutes until brown. Watch carefully to avoid burning. Cool before removing from pan.
Cream white sugar well with butter, then cream in the brown sugar. Beat in eggs. Add sifted flour and baking powder and mix well. Next, add nuts or coconut and cornflakes. Make sure you crunch up the cornflakes. Drop by the teaspoon on an ungreased cookie sheet and bake at 375 degrees for about 13 minutes.
Recipe provided by Sheri Morishita Recipe provided by Walt & Linda Yip
Recipe provided by Jean Kawahatsu
1 C butter or margarine 1 C vegetable oil 1 C powdered sugar 4 C flour 1 C sugar 2 eggs 1 t baking soda 1 t salt 1 t cream of tartar 1 t vanilla extract Preheat oven to 375 degrees. Sift powdered sugar. Cream butter, oil, and both sugars, then add vanilla and eggs. Sift and mix dry ingredients and stir into sugar mix, blending well. Roll into small balls and then roll in sugar. Press down lightly on ungreased sheet pan. Bake for 12 minutes.