A Community of Caring
Spring 2020, Vol. 43, No. 1
Art and OF ACC Maple Tree Village Chef James Hutchins brings his life’s work to ACC. Story on page 6.
CEO and Board Chair’s Message..............2 ACC Hosts Community Forums ...............3 Gary Wiemer’s Path to ACC ......................4 Department of Energy Report on ACC......4 We Love Our Volunteers ..........................5 Dr. Donna Yee Attends SOTU Address.......6 Census 2020 Comes to ACC.....................7 Employee Highlights ..............................7 Class Schedule ........................................9 Donor List..............................................13
Birdies for ACC
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7334 Park City Drive Sacramento, CA 95831
ACC SENIOR SERVICES
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14th Annual ACC Golf Tournament May 21, 2020
April is National Volunteer Month. Maureen Schwind, Joaquin Ngarangad, and Gerri Shapiro share their volunteer experiences at ACC.
More Than “Giving Back,” Volunteers Are Changing Lives By Linda Revilla ACC has more than 300 active volunteers. From ACC Rides drivers to Lifelong Learning & Wellness instructors to activities helpers to the Board of Directors, volunteers are vital to ACC operations. Most of our volunteers say that they like to “give back” or “help others.” But our volunteers do more than that; they are changing lives. Joaquin Ngarangad has volunteered at ACC since 2004. He started out as an ACC Rides driver and then became an instructor, driving in addition to teaching nine class sessions every week. He taught Senior Fit for years. He’s gone to Stanford University for ACC to learn to be an instructor for Chronic Disease
Self-Management. Even when he took a two-year break from teaching, his loyal students kept in touch with each other and him. Every once in a while they would go to lunch together. His students begged him to return to teaching, and they were successful! Right now, Joaquin teaches Disco and Yoga, and in the summer he teaches Aqua Aerobics. “I’ve always wanted to help people, to make them happy,” says Joaquin. “I think one of the ways I can do that is to make them healthy. It adds value to their lives. Exercise is something they can always do themselves as well and they can teach others, once they learn what I have taught them.” Says one of Joaquin’s students, “He’s a good yoga instructor because he knows what he is doing. He really helps you do the poses correctly. The disco part of the Continued on page 5
ACC Greenhaven Terrace Debuts Independent Living Deluxe By Brittany Yamada ACC is pleased to announce the introduction of “Independent Living Deluxe” at ACC Greenhaven Terrace. The program provides a host of hospitality services to GT’s independent living residents. Launched on February 1, 2020, “IL Deluxe” offers two levels of service, Basic and Enhanced. Both include weekly bed linen service, four light housekeeping visits per month, meals, transportation, and daily touch-base check-ins. The Enhanced package provides a greater frequency of these services for residents who have higher needs. “The program is wonderful and it’s great for seniors,” says resident Mitzi Erath. “The housekeeping has been the most helpful to me.” IL Deluxe was developed by Yesenia Jones, Administrator at ACC
Independent living residents at ACC Greenhaven Terrace will enjoy new hospitality services. Mary Long chats with Mas Hatano.
Greenhaven Terrace. She hosted focus groups, surveying residents and family members to establish their needs. From there she worked with the ACC Greenhaven Terrace Committee to build the Independent Living Deluxe Packages. “Our experience with assisted living at ACC Greenhaven Terrace inspired us to create more value for our independent living residents,” says Yesenia. “And so far, they’re liking it!” For more information and rates for IL Deluxe, call (916) 395-0210 or email byamada@accsv.org.
7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392
A Joint Message from Darrick Lam and Jean Shiomoto We are pleased to announce that ACC Maple Tree Village (MTV) opened on January 20, 2020. Accompanied by family and friends, the first residents moved in excited and looking forward to having MTV as their new home. Chewy Ito was ACC’s Founding Board President. His vision for ACC has been realized in a most personal way at MTV. He is now one of its residents! Recognizing his lifelong contributions to ACC, the ACC Board approved naming the large and beautiful Community Room in his honor. Thank you, Chewy, for gracing us with your presence. 2020 promises to be a transformative year. Jean is our new Chair of the Board. We also welcomed three new Board members – Tim Corcoran, Betty Masuoka, and Young Wong. And we owe a debt of gratitude to outgoing Board members Winston Ashizawa, Howard Harris, and William Yee. ACC had many positive developments under their tenure, including MTV. We thank them for their dedication and many contributions to ACC.
ACC President/CEO Darrick Lam and ACC Chair of the Board Jean Shiomoto
The 2020 Board of Directors will oversee ACC’s new Five-Year Strategic Plan. They will also address the issues of organizational and cultural change as ACC continues to grow in size and expand into new service areas. The 12th Annual ACC Crab Feed was held on February 22. We want to thank co-chairs Debbie Seid and Lori Lee and all the volunteers and sponsors for making it the hottest ticket in town. It’s hard to imagine that more than 4,200 pounds of crab was served to 832 guests!
ACC Senior Services Board of Directors Front row, left to right: Joyce Iseri, Titus Toyama, Jean Shiomoto, Chiang Wang, Debi Llata. Back row, left to right: Young Wong, Jeff Hiratsuka, Betty Masuoka, Mike Marando, Janet Tedesco, Tim Corcoran, Kathryn Sexson, Linda Cabatic, Derrell Kelch, Pam Mizukami
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ACC SENIOR SERVICES — SPRING 2020
ACC’s Big Day of Giving is on May 7, followed by the 15th Annual ACC Golf Tournament on May 21. This year’s golf tournament is called “Birdies for ACC,” a name that Golf Tournament Committee member Wayne Kurahara came up with. It will feature pledging, where supporters can make a pledge to their favorite golfer or team based on the number of birdies they make. To view the list of players and teams, and to make a pledge, visit go.rallyup.com/acc2020. April is National Volunteer Month. ACC has more than 300 active volunteers who are changing lives in our community every day. This issue of ACC News looks at why people volunteer at ACC and shows how service to others is good for everyone, including volunteers. The 2020 Census starts on April 1. ACC is co-chairing Sacramento County’s 2020 Census Older Adults and Veterans Committee with AARP to inform older adults and veterans about the census. Federal funding to the Sacramento Region depends on people being counted. For more details, read Poonie Holst’s article on page 7. In February, Darrick hosted Sacramento Community Forums, a series of public meetings where people shared what they wanted to see in Governor Newsom’s Master Plan for Aging. Darrick is one of 34 professionals across the State serving on the Stakeholder Advisory Committee. Read Linda Revilla’s article about the Forums on page 3. We take this opportunity to honor the life of Esther Aw, who passed away last October after a long and courageous battle with cancer. A former ACC Board member, Esther was dynamic, upbeat, and influential in getting many people to support ACC. We will miss her dearly. ACC celebrates Chinese New Year with great fanfare and frequency. The Care Center, Greenhaven Terrace and ACC Programs, each had its own event with abundant food and fabulous lion dance performances. As we enter the Year of the Rat, we want to wish you happiness, energy, and prosperity in the year ahead!
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CALIFORNIA’S MASTER PLAN FOR AGING
ACC Hosts Sacramento Community Forums
ACC President/CEO Darrick Lam at ACC Greenhaven Terrace, giving an overview on Governor Newsom’s Master Plan on Aging and how it will affect older adults.
By Linda Revilla If you could wave a magic wand, what would you wish for seniors in California? While your wish may not come true immediately, it could work its way into the California Master Plan for Aging. Governor Gavin Newsom is the driving force behind the Master Plan, to be delivered later
this year. ACC President/CEO Darrick Lam is one of 34 professionals appointed to the Master Plan for Aging Stakeholder Advisory Committee. Assisted by ACC Program Director Linda Revilla and Census Coordinator Poonie Holst, Darrick has held four “Sacramento Community Forums” since January. At the Forums, community members
frequently mentioned comment. Multigenerational programs and community education about the aging process, age-ism, and other senior-focused topics have been discussed. One of the most intriguing suggestions is that there should be a “senior channel” on TV that would give information about resources and with programming geared toward senior interests. Poonie Holst ends the presentations by addressing the need for everyone to participate in Census 2020, as much of the federal funding for social services and resources is allocated based on Census data. To share your ideas at the Sacramento Community Forums, call ACC at (916) 393-9026 to find out when the next Forums will take place. Or submit your suggestions on the official website www.engageca.org.
OFFICERS
ACC MAIN CAMPUS
ACC CARE CENTER
Jean Shiomoto Chair of the Board
7334 Park City Drive, Sacramento, CA 95831 Telephone: (916) 394-6399, Fax: (916) 394-6392
Chiang Wang Vice Chair of the Board
ACC PROGRAMS
7801 Rush Driver Drive, Sacramento, CA 95831 License: 03000311 Telephone: (916) 393-9020, Fax: (916) 393-9025 Tamara Kario, Administrator, ext. 224 Kory Ishisaka, Admissions Coordinator, ext. 249
Titus Toyama Finance Chair of the Board Joyce Iseri Secretary
DIRECTORS Linda A. Cabatic Tim Corcoran Jeffrey Hiratsuka Derrell Kelch Debi Llata Mike Marando Betty Masuoka Pam Mizukami Kathryn Sexson Janet Tedesco Young Wong
MANAGEMENT TEAM Darrick Lam, MSW, MBA President/CEO Melanie Segar, LNHA Chief Operating Officer Lisa Poon, CPA Treasurer/Chief Financial Officer Tony Waterford, MPA, SPHR Chief Human Resources Officer Dave Lin, MBA Administrative Director ACC Senior Services TAX ID: 94-2271380
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share their ideas on what they would like to see included in the Master Plan. More Forums are being scheduled throughout Sacramento County. Audience members of each Forum have given many different suggestions for the Master Plan. Reliable, integrated, ADA accessible public transportation is a popular suggestion. Affordable assistance in the home is an item that comes up often. Participants talk about the need for someone to help them do small chores, like changing ceiling lightbulbs or taking out the trash. People caring for an elderly loved one, or grandchildren, say they need information and assistance. And affordable housing has been brought up in each Forum. The need for more community resources is another
Telephone: (916) 393-9026 Fax: (916) 393-9128 Email: infossc@accsv.org Linda Revilla, Director of Programs ACC CLASSES
Susan Sarinas, Program Manager, ext. 339 Anna Su, Program Assistant (Classes), ext. 330 Sophy Pho, Program Assistant (Utility Assistance), ext. 332 Email: infossc@accsv.org
ACC RIDES
Virginia Wieneke, Program Manager, ext. 342/333 Dannis Voong, Transportation Specialist, ext. 342 Email: rides@accsv.org
ACC SCSEP PROGRAM
Jeri Shikuma, Program Manager, ext. 309
FUND DEVELOPMENT Lisa Poon, Acting Chief Development Officer, (916) 503-0294 Phong Luu, Donor Services Manager, (916) 394-6399 x 203 Ozzy Macias, Fund Development Assistant, (916) 503-5392
VOLUNTEER DEVELOPMENT Kim Fujiwara, Volunteer Manager, (916) 503-5387
ACC GREENHAVEN TERRACE 1180 Corporate Way, Sacramento, CA 95831 License: 3470055257 Telephone: (916) 395-0210, Fax: (916) 395-0212 Yesenia Jones, Administrator, ext. 421 Brittany Yamada, Life Enrichment Manager, ext. 422 Cynthia Burmeister, Resident Care Manager, ext. 426
ACC SENIOR SERVICES — SPRING 2020
ACC MAPLE TREE VILLAGE 7579 Maple Tree Way Sacramento, CA 95831 License: 342700683 Kyle Fredrickson, RFCE Administrator (916) 395-7579 Scott Okamoto, Marketing Manager (916) 395-7579 Sign up for our e-newsletter at www.accsv.org. While we do our best to be flawless, we realize there is always room for improvement. Please send corrections and suggestions to: Ted Fong ACC News Editor Email: tfong@accsv.org Thank you to Joyce Iseri for proofreading this issue of ACC News.
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Out of Isolation
Health Effects of Social Isolation and Loneliness From the National Institute on Aging
Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease, and even death.
Gary Wiemer’s PATh to ACC
People who find themselves unexpectedly alone due to the death of a spouse or partner, separation from friends or family, retirement, loss of mobility, and lack of transportation are at particular risk.
By Ted Fong Gary Wiemer has two PhDs from U.C. Berkeley, one in East Asian Studies and the other in Psychology. He was also the general manager of the Sheraton Hotel just outside of Chicago for 20 years. He managed 300 employees. No small job. When presidents and other VIPs came to town, Gary was the point man. “I got to know Jimmy and Rosalynn Carter,” he says while holding up photos they signed for him. “They stayed at the Sheraton whenever they were in Chicago.” Gary recounts the time he was asked to stand with Ted Kennedy at a wedding, in which the senator was the best man.
Gary holds a photo of him and his wife Sue with First Lady Rosalynn Carter greeting guests at the Sheraton.
It was also at the Sheraton where Gary met his wife Sue who was born in Japan. She worked in marketing. Her clients were mostly Japanese business people. After retiring, Gary and Sue moved to the Bay Area to complete his second PhD in psychology. He performed clinical work, which he found very satisfying. But in the mid 90s, Sue was diagnosed with cancer. She also had respiratory problems, which she felt was made worse by the salty air in the Bay Area. The couple decided to move to Sacramento. Before long, Sue discovered ACC and became good friends with Virginia Wieneke who was just starting up ACC’s transportation program, ACC Rides. Sue became a volunteer in ACC’s then day respite program. Says Gary, “Being with other people was the best medicine for Sue’s condition. Sue worked with Anna Su and the two became very close.” Eventually, Sue passed away. Gary and Sue didn’t have children, so there was no one he could rely on for support. Gary became withdrawn and isolated. It was a very different life for someone who was in the people business his entire career. Gary decided he was not going to live the rest of his life alone. He reached out to Virginia for help. She introduced him to ACC’s social worker Soojin Yoo and to other services
U.S. Department of Energy Shines Light on ACC
GT Kids Dinner Is Seeking New Organizer
Congratulations to ACC Care Center for being featured in a 42-page report entitled “Measuring Light Exposure and its Effects on Sleep and Behavior in Care Center Residents” issued by the U.S. Department of Energy. BIG KUDOS to the Care Center Team and Dr. Scott Stringer, Medical Director, for their involvement with the ACC Tunable Lighting Project that was completed by Brown University and the U.S. Department of Energy. ACC would also like to give special recognition to SMUD for getting us involved with this project more than five years ago. Dave Bisbee and Connie Samla were key to getting us involved in Human Centric Lighting and providing us with grants funding from SMUD to do the lighting. View the report at accsv.org/DOE.
Eight years ago, the children or “kids” of the ACC Greenhaven Terrace residents started monthly dinners for the residents. These were catered meals along with entertainment, and social activities that provided residents a break from the routine. We are looking for volunteers to continue this tradition. Because GT residents enjoy these dinner events, we need your help to continue them. If you or anyone you know is interested in giving your time to plan, organize, host and serve, it would be greatly appreciated by the residents and the current volunteer crew. For more information please contact Chris Tom at cata1@me.com or Volunteer Manager Kim Fujiwara at kfujiwara@accsv.org or at 916-503-5387.
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ACC SENIOR SERVICES — SPRING 2020
Conversely, people who engage in meaningful, productive activities with others tend to live longer, boost their mood, and have a sense of purpose. These activities seem to help maintain their well-being and may improve their cognitive function, studies show.
in ACC Programs. Gary now participates in Senior Yoga, Easy Tai Chi, Senior Workout, and other activities at ACC. ACC has changed Gary’s life. He says, “You get involved in the programs and classes and you develop a relationship with people. You’re doing something together which is for your benefit. I live alone, but when I come here, I’m a different person. The connection with others with others so fulfilling. There’s a lot of empathy and happiness here.”
Gary and Virginia Wieneke became good friends.
NEW ACC BROCHURE 9”x4” trifold brochure, fits into standard card rack. Provides listing of all ACC services and contact information. To request a free supply for your workplace contact Ozzy Macias at omacias@accsv.org or call (916) 503-5392.
Updated for
2020
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We Have a Lot to Celebrate! By Kim Fujiwara, Volunteer Manager, ACC Senior Services April is National Volunteer Month at ACC. Over 300 active volunteers assist staff with programs, office support, and special events. They serve on the Board of Directors and on committees. They move ACC forward in big ways and small ways. our earliest volunteers saw a gap in services We are fortunate to have volunteer drivers to for seniors. They began to fill it. To this day, transport clients to their much needed appoint- volunteers are still working hard to realize our ments through ACC Rides, dreams. ACC Maple Tree volunteer instructors who Village is a great example. keep eager students engaged Thank you to our many through Lifelong Learning volunteers who work selfand Wellness classes, and lessly to ensure our seniors volunteers who assist at the are cared for. Whether it is Welcome Center. The list of through generous donahow volunteers help goes on. tions of time or money, ACC is called “a commuvolunteers are the heart Kim’s new office is in the Welcome Center. nity of caring.” Decades ago, and soul of ACC.
Last, I have a new office. You can’t miss it. As you enter the Welcome Center at the main campus, it’s the office on the left with the big glass windows. So come by and say hello. Let’s talk about how you can volunteer at ACC!
Join us at “Discovering Volunteer Opportunities at ACC” Thursday, April 2, 2020 10:00 am-12:00 pm ACC Main Campus
Volunteers Are Changing Lives Continued from page 1
unteers. The personal interactions that I’ve experienced with the seniors are priceless. ACC Transportation is one of the great pillars of ACC Senior Services and the community that it serves.” To someone thinking about volunteering, Joaquin says, “Try it! Volunteering helps both the beneficiary and benefactor. It’s probably the best way to reach out to the community.” Maureen Schwind is a volunteer at ACC’s Welcome Center on Wedneday mornings. She
was retired for a little over a year when she saw the “Coming Soon” sign for ACC Maple Tree Village go up in her neighborhood. Maureen was familiar with ACC through Meals on Wheels, which she regularly donates to, so having a new ACC building in the neighborhood piqued her interest. Then she met Donna Yee at a neighborhood meeting. “I was convinced I wanted to volunteer at ACC when I heard Donna speak. I connected with ACC’s mission and their message of being a good neighborhood partner wanting to serve everyone.” Gerri Shapiro has been teaching at ACC for almost four years. Two Left Feet is a beginner’s line dance class for people who think they can’t dance. Gerri says, “I’ve got news for them. They are so wrong! We offer classes for people that are scared to dance and make it easy for them to get started.” Gerri used to work for a senior services agency in Maui. She started teaching Two Left Feet in Maui back in the 1990s (she says when she was a mere child). She taught all over the island and even flew to the remote town of Hana to teach. While she had students of all ages, one of her Maui students was 94 years old! Her secret is that she slows the music down. “I watch people’s feet until they can keep up. I tell people the secret of dancing is smiling. Apparently, when you are smiling your feet think you know how to dance. It works every time. How can you get worried about dancing if you are smiling? It’s not a dance class, it’s a
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ACC SENIOR SERVICES — SPRING 2020
class is fun because he has great taste in music. Plus, he’s a fun guy!” Joaquin looks back fondly on his volunteer days with ACC Rides. “When I first started volunteering for ACC Rides, we only serviced five zip codes. But through the wonderful leadership of Virginia Wieneke, it has grown to 10 zip codes including the Delta region. What I marvel the most about ACC Rides is the caring, kindness, compassion of its staff and vol-
Joaquin Ngarangad has volunteered at ACC since 2004.
New volunteer Millie Lee teams up with veteran volunteer Vicki Bezzone at ACC’s crab feed in February.
place for people to get together and have fun.” One of Gerri’s students said, “I used to think that I couldn’t dance. I took Gerri’s class, and started dancing in the front row!” Gerri responds, “I’m really proud to be helping out ACC. It’s a great organization and does lots of great things for the community. I feel really lucky to be a part of it. There is a
Watch Gerri’s “Two Left Feet” Video at accsv.org/newvideos.
great energy in all the classes here. People are giving their hearts, not just topics.” Join Gerri, Maureen, Joaquin and hundreds of others volunteering at ACC. We especially need class instructors, ACC Rides drivers, instructors, Welcome Center volunteers, and special events volunteers. For more information on being a volunteer at ACC, contact ACC’s Volunteer Manager Kim Fujiwara at kfujiwara@accsv.org or at (916) 503-5387.
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Hail to the Chef By Ted Fong Five words describe James Hutchins – Chef, Creative, Cordial, Conscientious, and Confident – qualities that leap out when you see him preparing food and interacting with people. He is a living haiku to his craft. James is the Culinary Services Manager at ACC Maple Tree Village. Whether he’s preparing a meal for one or for 100, his food strikes an emotion and makes you feel nourished from the start. He got this from his Korean mother
and grandmother who made their native dishes that were delicious and wholesome in every way. “Mom made sure I was fed,” says James. “My grandmother picked her own ferns and made her own kimchi.” When James hit high school, his mother took a job at a Japanese restaurant. James had to fend for himself in the kitchen. Determined, he set out to cook as well as his mother and even better. Then she hired him to work as a bus boy, his first introduction to the rough and tumble world of the restaurant business.
CHEF JAMES’ FAVES Thai Basil Chicken Mapo Tofu Korean Bulgogi Ginger Striped Pangasius
Chef James Hutchins
After high school, James attended Le Cordon Bleu College of Culinary Arts in Sacramento and went on to work at fancy restaurants including The Kitchen and Plan B in Sacramento, The Mustard Seed in Davis, and Barracuda Sushi in Burlingame. At Barracuda, he learn how to make 67 types of sushi rolls and 60 sauces. “I worked
Dr. Donna Yee Attends State of the Union Address, Advocates for Key Healthcare Bill “Dr. Donna Yee has consistently fought for our region’s seniors and has a longtime track record of service, advocacy, and care within our community. I am pleased to have her join me as my guest to this year’s State of the Union address,” said Congresswoman Doris Matsui in January. Donna Yee, PhD, is the former CEO of ACC Senior Services who served for 17 years. Each year, Members of Congress can invite one guest of their choosing to attend the State of the Union address with them. These guests are often used to highlight key community members, their contributions, and issues of importance to the Member and their work in Congress. President Donald Trump delivered his address on February 4, 2020. “It was my honor to join Congresswoman Matsui at the State of the Union tonight,” said Donna. “Her voice and leadership in Congress clearly reflect her tireless dedication to our country’s seniors and their families. I am happy to share this time together to discuss solutions moving forward.” Congresswoman Matsui has been a leader on key issues including the passing of the Affordable Care Act and mental healthcare reform. She says that the Trump Administration, despite vowing to strengthen and protect Medicare and Social Security, has continuously attacked these essential programs by cutting spending, shifting costs onto beneficiaries, and limiting choices for seniors and their families.
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Meeting of the minds: Donna Yee in Congresswoman Matsui’s office before the State of the Union Address.
Congresswoman Matsui is a champion of H.R.3, the Elijah E. Cummings Lower Drug Costs Now Act. The bill gives Medicare the power to negotiate prices directly with drug companies. In the first six months of 2019, the prices of more than 3,400 drugs increased in the U.S. The average increase was 17%. From 2012 to 2016, the annual cost of insulin for a single patient increased from $2,864 to $5,075. In October 2019, Congresswoman Matsui tapped on ACC President/CEO Darrick Lam to appear with her at a press conference in Sacramento where she announced H.R. 3 to her
ACC SENIOR SERVICES — SPRING 2020
James receives a thank you gift for his work on MTV’s appreciation reception held last November.
alongside the owner, who was Korean,” says James. “He was very strict. Every plate had to look the same no matter who made it. One wrong sauce on a sushi roll, and he threw the whole plate in the garbage.” In between stints, James found time to own and operate Bento, a Japanese restaurant in Stockton until his lease expired. Today, James not only runs the food service operation at ACC Maple Tree Village, he also caters food for meetings and special events at all ACC locations. James is a stickler on ingredients, making sure that his residents’ meals have the most nutrition without sacrificing the joy of eating. He makes many of his sauces and soups from scratch, carefully controlling everything that goes into them. ACC Maple Tree Village is fortunate to have a conscientious chef at the helm of its culinary operations.
district. Darrick gave his perspectives on how much this bill is needed for seniors. The bill passed the House on December 19 and is now in the Senate. Congresswoman Matsui invited Donna to the State of the Union Address not just to attend the speech, but also to advocate with her. “I was given a chance to speak about the bill’s impact on not only those with low incomes and in poverty, but more so for the majority of seniors who have moderate incomes and who are not wealthy,” says Donna. “I was asked to participate in an interview in a huge hall jammed with reporters, cameras, and all manner of networks and independent news outlets.” ACC is proud to have current and past CEOs who are shaping national healthcare legislation. Darrick is also a member of Governor Gavin Newsom’s Master Plan for Aging Stakeholder Advisory Committee. When asked about what she thought about her trip to Washington, Donna replied, “It was fun and I thoroughly enjoyed ‘hanging out’ with the Congresswoman.”
Congresswoman Matsui introduced H.R. 3 at a press conference in Sacramento on October 2, 2019. ACC President/CEO Darrick Lam followed with his remarks.
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Be Counted
ACC Will Help with 2020 Census Operations By Poonie Holst The 2020 Census determines how congressional seats are allocated and how billions of Federal dollars reach communities across America. Money for schools, child care programs, roads, social services, and healthcare for seniors gets allocated based on population. The census takes place every ten years. So being counted is consequential and quite lasting. The senior population in Sacramento has increased dramatically due to the aging of baby boomers born between 1946 and 1964. From 2010 to 2020, the number of people 60 years and older in Sacramento County grew from 225,000 to just under 350,000. By 2030, the number will grow to just under 450,000.
Poonie Holst talks to ACC residents about Census 2020 and the beneftis of being counted.
ACC Senior Services co-chairs Sacramento County’s 2020 Census Older Adults and Veterans Committee with AARP to inform older adults and veterans about the census, which starts on April 1. The Sacramento Region Community Foundation gave ACC funding to hire a Census Coordinator to conduct outreach, make presentations, host events and talk to as many people as possible about the Census. Our goal is to make sure older adults and veterans are counted. ACC Senior Services will host a Question Assistance Center during its regular business hours from March 12 to April 30 for people who need assistance completing their Census or have questions about the Census. ACC Greenhaven Terrace, located at 1180 Corporate Way, Sacramento, will host a Question Assistance Kiosk (QAK), which provides a computer for looking up answers and completing the Census on-line from March 12 to April 30 from 9:30 a.m. – 4:00 p.m. Meals on Wheels will also host two QAKs: • Light of the Valley Church located at 9270 Bruceville Road, Elk Grove, from 10:30 a.m. – 12:30 p.m. • The Comstock located at 1725 K Street, Sacramento, from 9:00 a.m. – 12:30 p.m. In addition, ACC will host three Census 101
New Hires and Promotions at ACC 2020 is off to a strong start with several promotions and new hires at ACC Care Center, ACC Maple Tree Village, ACC Greenhaven Terrace, and ACC Administration. Congratulations to all and welcome aboard.
Joanna Ly Director of Nursing ACC Care Center
Susana Estrella Clinical Navigator ACC Care Center
Melanie Nazareno Quality Care Nurse ACC Care Center
“It’s an honor to be the DON of ACC. I have been the Quality Care Nurse for the past 3.5 years. I am excited for this new role and look forward to continuing our strive for excellence.”
“I started at ACC five years ago as RN Supervisor. ACC provided me with an opportunity to grow and lead me to a path of a new career as a Lead Clinical Navigator.”
“I’ve been at ACC since 2010 as Lead MDS Coordinator. I am excited to work with everyone from staff and management to attain ACC’s quality improvement goals.”
Michael Deneau Memory Care Resident Services Manager ACC Maple Tree Village “I’m grateful for the opportunity to serve my community in Sacramento with ACC. I look forward to working with everyone.”
workshops that will discuss the Census and how it impacts California and the Sacramento region, the three ways to complete the Census, and how to identify someone using the Census to scam you. • The Census 101 workshops will be held on: Wednesday, April 1, from 2:00 – 3:00 p.m. Refreshments and party food to celebrate the first day of the Census will be provided. • Friday, April 10, from 1:00 – 2:00 p.m. Light refreshments will be provided. • Tuesday, April 21, from 12:30 -1:30 p.m. Light refreshments will be provided. These workshops will be held at ACC Main Campus, 7334 Park City Drive. To register, call (916) 934-6399 or pholst@accsv.org.
NEW VIDEOS FROM ACC Watch them at accsv.org/newvideos
RIDES FOR LIFE Loren Peters is an Associate Pastor at Southside Community Church and also drives for ACC Rides. His work changes lives. Meet the people that he serves and has come to know and love.
Why WE Give BACK Edge Electrical Consulting donated $5,000 to ACC. Owner Donny Lee explains why. Inderpal Grewal Clinical Navigator ACC Care Center
Phong Luu Donor Services Manager ACC Senior Services
CAREERS@ ACC Visit www.accsv.org/about/careers to see a complete list of career opportunities at ACC.
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Derek Gehrer Environmental Svcs. Manager ACC Maple Tree Village
Certified Nurse Assistant Culinary Assistant Desk Nurse Dietary Cook Dining Services Assistant Fund Development Assistant Housekeeper
Stephanie Lue Life Enrichment Coordinator ACC Greenhaven Terrace
IT Support Technician Licensed Vocational Nurse Medication Technician Prep Cook Program Assistant, SCSEP Registered Nurse Registered Dietitian
ACC SENIOR SERVICES — SPRING 2020
GARY’S STORY
ACC helped Gary Wiemer out of isolation after his wife, an ACC volunteer, passed away.
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Birdies for ACC The 14th Annual ACC Golf Tournament Thursday, May 21, 2020 Teal Bend Golf Course, Sacramento Supporting ACC skilled nursing, memory care, social services, transportation, lifelong learning and more! REGISTER TO PLAY – $500 per foursome or $125 per player, includes green fees, cart, tee prizes, and lunch. 8 AM shotgun start. RUBY SPONSOR– $5000, includes eight (8) complimentary green fees and tee prizes, banner at event, and event sponsor on website. PLATINUM SPONSOR– $2500, includes four (4) complimentary green fees and tee prizes and banner at luncheon.
GOLD SPONSOR– $1000, includes four (4) complimentary green fees and tee prizes. SILVER SPONSOR– $500, includes two (2) complimentary green fees and tee prizes. BRONZE SPONSOR – $250, includes one (1) complimentary green fee and tee prize.
New This Year – Pledging! Make a pledge to a player or team in the tournament based on the number of birdies they make. “Birdies for ACC” is a fun, interactive way to raise additional money for ACC. Go to go.rallyup.com/acc2020 to view the teams and make a pledge. SPONSOR AND PLAYER REGISTRATION: Visit accsv.org/golf2020 or contact Ozzy Macias at omacias@accsv.org or call (916) 503-5392.
4,200 Pounds of Crab Served at ACC’s 12th Annual Crab Feed The 12th Annual ACC Crab Feed was held on Saturday, February 22, 2020, at Sacramento Asian Sports Foundation in Elk Grove. A soldout crowd of 832 friends and supporters of ACC attended the event. ACC extends a heart-felt thank you to our amazing co-chairs Debbie Seid and Lori Lee for another successful fundraiser and to the ACC Crab Feed Committee and the legions of volunteers who made everything possible. We also want to thank our sponsors for their generosity and SASF for providing the venue, the food, and the terrific service. The proceeds from the Crab Feed help ACC invest in skilled nursing, assisted living, memory care, transportation, social services, and our lifelong learning and wellness programs.
EVENT SPONSOR — $10,000
Anonymous PLATINUM SPONSOR — $5,000
Ready to work...
Discovering Volunteer Opportunities at ACC, April 2, 10:00 am-12:00 pm, ACC Main Campus End of Life Options and Medical Aid in Dying, April 10, 2:00-3:00 pm, ACC Main Campus
GOLD SPONSOR — $2,500
Maria Chin
Ready to feast...
SILVER SPONSORS — $1,000
Senator Richard Pan, M.D. CA State Senate
Walmart Mas Hatano Rodney Ryugo BRONZE SPONSORS — $500
AARP & City of Sacramento Listening Session, April 23, 1:00-3:00 pm, ACC Main Campus ACC Big Day of Giving, May 7, 12:00-5:00 pm, ACC Main Campus
Ready to give...
Assemblymember Jim Cooper, CA State Assembly
Klumpp’s Funeral Home
Ready to win! Thank you for your support!
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Open Mic Night, March 12, 6:30-8:30 pm, ACC Main Campus
ACC SENIOR SERVICES — SPRING 2020
ACC 14th Annual Golf Tournament, May 21, Teal Bend Golf Course, 8 AM shotgun start Healthy Living for Your Brain and Body: Tips from the Latest Research Presented by Bonnie Rea, MSW, Family Care Associate, Alzheimer’s Association, June 11, 3:00-4:30 pm, ACC Main Campus
www.accsv.org
SPRING 2020 LIFELONG LEARNING & WELLNESS CLASS SCHEDULE To register for a class, contact Anna Su at (916) 393-9026 ext. 330, classes@accsv.org
Arts and Culture
SPATCHCOCK CHICKEN
JAPANESE CONVERSATION
3RD SATURDAY CRAFTING SOCIAL WITH MAKER NATALIE
Spatchcocking is a technique where a chicken is split and flattened to yield a perfectly roasted or grilled chicken in less than an hour. Popularly known as butterflying, spatchcocking exposes more skin, which crisps up flavorfully at higher temperatures. Learn how to spatchcock and roast a chicken seasoned with a savory green onion and cilantro rub. Chicken is served with stir-fried vegetables and white rice. Limit: 15 students. REGISTRATION DEADLINE: 4/14/20.
This class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included. Intermediate I Apr 6-27 Mon 12:30-1:30p $20 May 4-18 Mon 12:30-1:30p $15 June 1-29 Mon 12:30-1:30p $25
Instructor: Alfred Yee
Instructor: Natalie Wyatt
Gather your Besties and join us for crafting and socializing. Each workshop you will learn how to create a one of a kind home décor items to display in your home. Learn the latest trends using gold leaf, chalk paint, stenciling, glass etching and more! All skill levels are welcome. Registration deadline: Monday before class. Website: www.nataliewyatt.com. Minimum: 5 students. Maximum: 15 students. Pre-registration and pre-payment required. No refunds or credit. Apr 18
Decorating dishes with ceramic paint
May 16
Shadow Box Art
Jun 20
Gold Leaf Glasses
10:0011:00a
$15 (payable to Natalie Wyatt) $5 (payable to ACC Programs)
Instructor: Chieko Hirai-Brim
This class provides an ongoing introduction of Ikebana, the art of Japanese flower arranging. Learn essential principles and techniques of Ikebana and create one unique arrangement in each class. Ikebana tools (pin frog, scissors, and vase) are not included, but can be purchased from the instructor upon request. Pre-registration and pre-payment required. No drop-ins. *Payment must be received by the Friday before class. Limit: 10 students. No Refunds. Apr 6, 13, 20, 27
Mon
2:00-3:00p
$30 per class*
May 4, 11, 18
Mon
2:00-3:00p
$30 per class*
Jun 1, 8, 15, 22, 29
Mon
2:00-3:00p
$30 per class*
Instructor: Masanori (Isako) Wasano Students select their own model of doll and are taught individually. Cost of doll kits, tools and extra material are not included and will be paid directly to the instructor. Additional material fees vary depending on choice of dolls. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916)393-9026 x 330. (Mon-Fri) or Ms. Wasano at (530) 3508083. NO REFUNDS.
Single class only
Sat
9:00a-12:00p 1:00-4:00p
$60/a $60/p $15 per 3 hr class
PAINTING (ACRYLIC) Instructor: Zimei
Learn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, and how to create a painted story. Additional one-time fee of $60 for a materials kit to be paid directly to instructor. Materials kit includes: acrylic paints, brushes, turpentine, easel, charcoal pencil, palette, and canvas. Classes are held every third Tuesday of each month. Pre-registration and pre-payment required. Drop-In rate is $9 per class. Limit: 8 students. Apr 21 May 19 Jun 16
Tue
1:00-2:00p
$21 for 3 classes
INTRODUCTION TO SKETCHING LANDSCAPES Instructor: Marie Taylor
An introduction to sketching landscapes from photos and life using pencil and ink. Materials needed are pencils (HB, 2H, 2B & 4B), paper stump, fine line sharpie, and eraser. Minimum 5 students. Maximum: 12 students. No Drop-ins. $38 (3 classes) May 5,12, 19 Tue 10:00-11:30a no refunds and no credit
Cooking Demonstrations Learn to prepare various delicious cuisines. The demonstration includes lunch, and recipe(s). Pre-registration and pre-payment is required no later than one week before class to reserve space and get an accurate count for lunch. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 48 hours notice prior to class will not receive credit. All cooking classes are held at ACC Senior Services (7334 Park City Dr).
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11:00a-1:00p
$20
MANDARIN CHINESE (BEGINNING)
Dance
Instructor: May Cheung
Except where noted, dance classes are on a pre-payment basis. Fees are per month and are payable on or before the first day of the class. NO REFUNDS.
JAPANESE CLASSICAL DANCE (NIHON BUYO BEGINNING) Nihon Buyo is a Japanese performing art featuring the valuable elements of Japanese traditional culture such as beauty, wabi (taste for simple and quiet), space and shape. Requirements: Come to class dressed in Kimono or Yukata and bring Ougi (dancing fan). If you do not own these items, you may arrange to borrow them from the instructor with advance notice. Pre-registration and prepayment required by the Friday before class. No Refunds. Drop-in rate is $12 per class. Apr 5 May 3 Jun 7
Sun
10:00-11:30a
$30 for 3 classes
LINE DANCE (BEGINNERS) - TWO LEFT FEET Instructor: Gerri Shapiro
KIMEKOMI DOLL MAKING
Sat
Tue
Instructor: Emario-oh Nishikawa
JAPANESE FLOWER ARRANGING
Mar 21 Apr 18 May 16 Jun 20
Apr 21
Instructor: Nora Bachus-Dressler
If you think you have “two left feet,” this class is for you. No experience or partner needed. Anyone can participate in this fun activity with a friendly group of people Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Apr 6-27 May 7-28 Jun 4-25
Thu Thu Thu
1:00-2:00p 1:00-2:00p 1:00-2:00p
$25 $20 $20
LINE DANCE (BEGINNING IMPROVER) Instructor: Vickie Camblin
Learn the basic steps used in line dancing and how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Apr 3-27 Mon 12:00-1:00p $20 May 4-18 Mon 12:00-1:00p $15 Jun 1-29 Mon 12:00-1:00p $25
LINE DANCE (INTERMEDIATE IMPROVER) Instructor: Vickie Camblin
Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-in rate is $8 per class. Held at ACC GT (1180 Corporate Way). Apr 6-27 Apr 1-29
Mon Wed
1:00-2:30p 12:00-1:30p
$24 $30
May 4-18 May 6-27 Jun 1-29 Jun 3-24
Mon Wed Mon Wed
1:00-2:30p 12:00-1:30p 1:00-2:30p 12:00-1:30p
$18 $24 $30 $24
Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. Drop-in rate is $17 per class. Apr 2-30 Thu 10:00- 11:00a $75 May 7-28 Thu 10:00- 11:00a $60 Jun 4-25 Thu 10:00-11:00a $60
SPANISH (INTERMEDIATE) Instructor: Patrice Jansen
This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish for high school students and at the Hart Senior Center. Minimum: 6 students. Drop-in rate is $12 per class. Apr 6-27
Mon
9:30-11:30a
$40
May 4-18 Jun 1-29
Mon Mon
9:30-11:30a 9:30-11:30a
$30 $50
SPANISH (BEGINNING) Instructor: Patrice Jansen
This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish for high school students and at the Hart Senior Center. Minimum: 6 students. Drop-in rate is $12 per class. Apr 6-27
Mon
12:00-2:00p
$40
May 4-18 Jun 1-29
Mon Mon
12:00-2:00p 12:00-2:00p
$30 $50
Music GUITAR (BEGINNING) Instructor: George Connor
This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. Drop-in rate is $8 per class. Apr 6-27
Mon
7:00-8:00p
$24
May 4-18
Mon
7:00-8:00p
$18
Jun 1-29
Mon
7:00-8:00p
$30
May 22-Jun 19
Fri
2:00-3:00p
$100 (for 5 classes) /$25 drop-in
LEARN TO SING
Instructor: Antoine Garth
Language CANTONESE CONVERSATION (BASIC) Instructor: Connie Wali
Practice speaking Conversational Cantonese in the context of every day life. Learn basic vocabulary and basic notions of grammar. (Class materials will be emailed, but printed copies will be available for 15 cents a page.) Minimum: 3 students. Drop-in rate is $12 per class. Apr 3-24 May 1-29 (no 22) Jun 5-26
Fri Fri Fri
10:00-11:30a 10:00-11:30a 10:00-11:30a
Learn to sing! In this class you will learn fundamentals of vocal technique that will increase your range and allow you to sing more easily and freely. We will also prepare a solo of your choosing, and one or two choral pieces, for a performance at the end of the session. Antoine has taught music, voice and been a musical director. Pre-registration required. Minimum 5 Maximum 8 students. NO REFUNDS. Held at (MoW) Meals on Wheels by ACC (7375 Park City Dr). May 22-Jun 19
Fri
3:00-4:30p
$100 (for 5 classes) / $25 drop-in
$40 $40 $40
ACC SENIOR SERVICES — SPRING 2020
www.accsv.org
Photography HOW TO TAKE BETTER PHOTOS (BASIC) Instructor: Jeff Jong
Simple non technical strategies to make your photographs better, right now. Cell phones, point & shoot cameras, etc. will do for this hands-on course. Basic composition, story telling, & street photography concepts/methodology will be covered. Limit: 4 students. REGISTRATION DEADLINE: 4/20/20. Apr 27-29
Mon & Wed
3:00-4:30p
$16
HOW TO TAKE BETTER PHOTOS (INTERMEDIATE) Instructor: Jeff Jong
Further easy methods to improve your photographs are practiced in this informal lab class. Using simple free apps on your cell phone, and/or inexpensive PC software, basic fix-it techniques are given for you to enhance your images. Additional subjects such as printing, sharing, and storing your images will also be presented. This 4 session class runs 1.5 hours each to maximize your time. Limit: 4 students. REGISTRATION DEADLINE: 5/4/20. May 11-20
Mon & Wed 3:00-4:30p
$30
Computer Technology Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org.
COMPUTER CLASSES OPEN HOUSE
Are you thinking of taking a computer class? Come for open house, check out the lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes, about your own computer or any specific problems or issues you are having. Apr 7
Tue
10:30a-12:00p
Free
COMPUTER ASSISTANCE/TUTORING
Are you having difficulty making your computer do what youwant it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Dates and times are by appointment. Apr May Jun
First hour Each additional ½ hour
$45 $5
INTRODUCTION TO COMPUTERS Instructor: Heman Lee
This class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 students. REGISTRATION DEADLINE: 4/7/20. Apr 14-23 Tue & Thu 1:30-3:00p $30
WINDOWS 10 (BASIC)
IPHONE
Instructor: Art Imagire iPhone with iOS 11- and higher. Learn to use the iPhone (6, 6S, 6+, 6SE, 7 and 7 Plus, 8 and 8Plus, and X) with the new iOS 11.2 or later. Learn how to make calls, retrieve voicemail, create an address book (Contacts), save notes, create To Do lists, listen to music, browse the internet, and more. Students must have one of the iPhone models listed above loaded with the latest version of iOS. Limit: 4 students. REGISTRATION DEADLINE: 4/22/20. Apr 29-Jun 17
Wed
9:00 –10:30a
$60 (Book not included)
This class is for those that have worked with an earlier version of Windows, but are new to Windows 10. All of the most important topics are covered, such as using the internet safely, sending and receiving email, and working with files and folders. You will also learn how to organize and view photos and videos and listen to music in Windows 10. You will become familiar with the new Start menu and learn how to adjust the settings to make it easier to work with Windows 10. Limit: 6 students. REGISTRATION DEADLINE: 4/21/20. Tue & Thu
9:00-10:30a
$60 (Book not included)
PHOTO EDITING (BEGINNING) Instructor: Heman Lee
This is a beginner’s class in Photoshop Elements 11 or higher. Students will learn how to do basic color adjustment and cropping to enhance their photos. With Elements you can organize and share your photos on the internet. The new easy-to-use editing optionsfrom quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features as its big brother-Photoshop CC, but at a fraction of the cost. Prerequisite: Students must have take introduction to Digital Camera or have equivalent knowledge. Student may need to purchase Photoshop Elements 14 at cost of $80. Limit: 4 students. REGISTRATION DEADLINE: 4/21/20.
Instructor: Art Imagire Learn about the Mac OS X High Sierra. Learn how to use basic features, such as accessing the Internet, using email and organizing files and folders, downloading to jump drives. Get acquainted with some of the handy tools and apps included on the Mac that makes it easy to work with photos, video, and music. Change the look and feel of your Mac interface and learn how to set preferences to make it even more easier to work on your Mac. Students should preferably have their own MacBook laptop or desktop iMac. Up to two students allowed with their own iMacs. Limit: 3 Students. REGISTRATION DEADLINE: 4/22/20. $60 (Book not Apr 29-Jun 17 Wed 10:45a-12:15p included)
Health & Fitness Health & Fitness classes are on a pre-payment basis, except where noted. Fees are payable on or before the first day of class. Fees listed are per month.
AQUA AEROBICS
Aqua aerobic exercises will enhance your cardiovascular fitness, improve your muscular endurance and overall strength. The water provides buoyancy and, therefore, less stress on your bones, joints and muscles. These exercises incorporate a variety of rhythmic body movements and dance steps along with toning and stretching segments for a fun and complete workout. Priority given to people who sign up for all 10 sessions. New students may require instructor’s approval BEFORE sign–up. Pre-registration and pre-payment required. REQUIRED: Swim attire and water shoes. Optional: Sunscreen, hat and sunglasses. Limit: 22 students. Drop-ins welcome at $10 per class, if space is available and/or with instructor’s approval. Held at ACC Greenhaven Terrace (1180 Corporate Way). NO REFUNDS. NO CREDIT. Jun 2-30 Tue 9:30-10:30a $40 Jul 7-28 Tue 9:30-10:30a $32 Aug 4-25 Tue 9:30-10:30a $32 Instructors: Lorna Fong & Lori Lee This beginner swimming class consists of eight 1-1/2 hour sessions. It will teach basic water skills and simple swimmingstrokes that will give you confidence in the pool and improve your overall fitness. Class content will concentrate on skills such as floating, treading water, entering and exiting the water, holding your breath while fully submerged, and freestyle (frontcrawl). Limit: 6 students. Pre-registration and prepayment required. NO Drop-in. Held at ACC Greenhaven Terrace (1180 Corporate Way). Time subject to change. NO REFUNDS. NO CREDIT. Jun 1-29 Jun 11-25 (no class on Jun 4)
Mon Thu
10:30a-12:00p 10:30a-12:00p
Jul 13-27 (no class on Jul 6) Jul 2-30
Mon Thu
10:30a-12:00p 10:30a-12:00p
$96
$96
MUSIC AND MOTION
Instructor: Rowena Alberto This exercise program starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate in this fitness program. Pre-registration is preferred, but drop-ins are welcome for $7 per class. Mon Fri
1:45-2:45p 11:00a-12:00p
$15 $20
iPad, iPhone, Mac OS X
May 4-18 May 1-29
Mon Fri
1:45-2:45p 11:00a-12:00p
$15 $25
LEARN TO WORK WITH YOUR iPAD
Jun 1-29 Jun 5-26
Mon Fri
1:45-2:45p 11:00a-12:00p
$25 $20
Tue & Thu
1:00-2:30p
$60
Instructor: Leonard Lew
Leaders: Sunny Jung & Gary Elias Berg
Pickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great way to exercise. No experience or equipment is needed. Loaner paddle and ball will be provided. Sessions are dependent on weather and times are subject to change. Apr 7-28 Tues Apr 1-29 Wed 9:00a-12:00p $3 per session Apr 3-24 Fri May 5-26 Tues May 6-27 Wed 9:00a-12:00p $3 per session May 1-29 Fri June 2-30 Tue June 3-24 Wed 9:00a-12:00p $3 per session June 5-26 Fri
SENIOR TOTAL BODY WORKOUT This class is designed to increase strength, endurance and balance. This comprehensive workout utilizes light weights and exercise bands to improve posture, flexibility and walking stability. Drop-in rate is $7 per class, if space is available. Apr 7-28
Tue
2:00-3:00p
$20
May 5-26
Tue
2:00-3:00p
$20
Jun 2-30
Tue
2:00-3:00p
$25
WORLD OF DANCE U-JAM Instructor: Kimberly Wasserman
This is a dance/cardio fitness class set to urban music from around the world. Participants will get a fun, creative workout. Wear comfortable workout attire. Drop-in rate is $7 per class, if space is available. Apr 1-29
Wed
6:00-6:45p
$25
May 6-27
Wed
6:00-6:45p
$20
Jun 3-24
Wed
6:00-6:45p
$25
ZUMBA GOLD
Instructor: Pamela Wong
Instructor: Joaquin Ngarangad
Apr 6-27 (no 20) Apr 3-24
Apr 28-May 21
PICKLEBALL (DROP-IN OUTDOOR)
Instructor: Pamela Wong
MAC OS X CLASS
SWIMMING (BEGINNING)
Instructor: Leonard Lew
Apr 28-May 21
applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all variations of the iPad with iOS 11. Limit: 4 students. REGISTRATION DEADLINE: 4/21/20. Apr 28-May 21 Tue & Thu 10:45a-12:15p $60
Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Apr 7-28
Tue
9:30-10:30a
$20
May 5-26
Tue
9:30-10:30a
$20
Jun 2-30
Tue
9:30-10:30a
$25
Tai Chi TAI CHI SWORD (BEGINNING) Instructor: Janny Wu, 6th Duan
Get stronger and healthier with improved balance and stance, while enjoying a fun, beautiful, and graceful Tai Chi form. No prior Tai Chi experience necessary. All levels of skill in Tai Chi are welcome. Must have a sword. If you do not have a sword, you can purchase one from the instructor. Drop-in rate is $12 per class. No proration, refunds, or make-up classes. Apr 6-27
Mon
10:00-11:00a
$30 pre-paid
May 4-18
Mon
10:00-11:00a
$23 pre-paid
Jun 1-29
Mon
10:00-11:00a
$38 pre-paid
TAI CHI/QI GONG Instructor: David Tam
Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Apr 2-30 Thu 9:00-10:00a $25 May 7-28
Thu
9:00-10:00a
$20
Jun 4-25
Thu
9:00-10:00a
$20
EASY TAI CHI
Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi with Qi Gong warm-up exercises. Experience the slow flow of Tai Chi, improve your balance and posture, while treating your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Apr 7-28 Tue 9:45-10:45a $20 May 5-26 Tue 9:45-10:45a $20 Jun 2-30 Tue 9:45-10:45a $25
Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with built-in
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ACC SENIOR SERVICES — SPRING 2020
www.accsv.org
TAI CHI GONG (BEGINNING/INTERMEDIATE)
Apr 1-29 May 6-27
Wed Wed
12:00-1:15p 12:00-1:15p
$40 $32
READY STEADY BALANCE
These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 37 Yang Style Tai Chi and Yi Jin Jing - a traditional Health Qi Gong. Drop-in rate is $7 per class. Apr 7-28 Tue 11:00a-12:00p $20 May 5-26 Tue 11:00a-12:00p $20 Jun 2-30 Tue 11:00a-12:00p $25
Jun 3-24
Wed
12:00-1:15p
$32
Using seated and standing exercises, this class increases strengh, flexibility, and balance while focusing on the breath. The instructor guides participants in enhancing personal awareness and consciousness to help prevent falls.
Instructor: Stella Chuk
TAI CHI SELF-DEFENSE Instructor: Valen Lee
Learn 24 Yang Style and develop better balance and flexibility. Drop-in rate is $7 per class. Apr 6-27 Mon 9:00-10:00a $20 May 4-18 Mon 9:00-10:00a $15 Jun 1-29 Mon 9:00-10:00a $25
PUSH HANDS CLASS (TUI SHOU)
Coach: Sam Mok, Student of the Grand Master Zeng Xiang Bo of Taiwan Push Hands (touching sensing hands) is an extension of Tai Chi Chuan and is the collaboration of partners practicing together in a noncompetitive spirit of sharing, having fun, and healing by learning how to listen to our bodies. Meet new friends with a common goal of developing sensitivity, building strength, flexibility and improving one’s overall health. Our practice of the “4 square system” will enhance the principles of Tai Chi without force, connecting the mind and body, and understanding the intent and spirit of the martial art moves with internal energy. New students may require instructor’s approval BEFORE enrolling. Please call 916-505-1996.Drop-in rate is $9 per class. Apr 1-29 Wed 7:00-8:30p $35 May 6-27 Wed 7:00-8:30p $28 Jun 3-24 Wed 7:00-8:30p $28
Yoga DISCO YOGA
Instructor: Joaquin Ngarangad Stay fit and have fun exercising to the music of disco, rock, and hip-hop. Wear your favorite exercise clothing and appropriate footwear. Bring your enthusiasm and positive energy. Gentlemen are welcome. Requirements: Appropriate workout attire and proper shoes for dance routines. Yoga mat, large towel and/or small pillow. Maximum: 15 students. Drop-in rate is $7 per class. Apr 2-30 Thu 9:30-10:30a $25 May 7-28
Thu
9:30-10:30a
$20
Jun 4-25
Thu
9:30-10:30a
$20
YOGA BODHISATTVA
Instructor: Joaquin Ngarangad Discover this holistic experience that benefits the body, mind, and spirit. Techniques for stretching and strengthening are explored through the sequential poses associated with breathing. Beginning and intermediate levels. Dress in exercise or yoga attire. Bring mats, large towel, bands and blocks. shoes for dance routines. Yoga mat, large towel and/or small pillow. Maximum: 15 students. Drop-in rate is $7 per class. Apr 2-30 Thu 10:30-11:30a $25 May 7-28 Thu 10:30-11:30a $20 Jun 4-25 Thu 10:30-11:30a $20
YOGA 101
Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $9 per class. Apr 6-27
Mon
5:30-7:00p
$28
May 4-18
Mon
5:30-7:00p
$21
Jun 1-29
Mon
5:30-7:00p
$35
VINYASA YOGA (INTERMEDIATE)
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor This yoga class explores the connection between breath and body movement. Learn about basic yoga terms, how to access the body’s energy flow through simple breathing and postural exercises, stoke one’s “inner fire” with the Sun Salutations Series A & B, and cool down with key poses designed to return the body to a relaxed, balanced state. A yoga mat is required; two blocks, a strap, and towel are optional. Drop-in rate is $10 per class.
YIN YOGA Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor Safely learn to hold poses longer for a deeper stretch and muscle tension release. This class is not about perfecting yoga poses but rather how poses can help you feel where your body is at the moment. This course aims to increase body awareness, flexibility, joint mobility, and overall range of motion. A yoga mat is required. Props such as a strap, block(s), and body-size blanket or towel are recommended. Drop-in rate is $10 per class. Apr 3-24 Fri 9:15-10:30a $40 May 1-29 Fri 9:15-10:30a $40 Jun 5-26
Fri
9:15-10:30a
$32
YOGA + PILATES
Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength. This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. Apr 1-29 Wed 10:00-11:00a $25 May 6-27 Wed 10:00-11:00a $20 Jun 3-24 Wed 10:00-11:00a $20
HATHA YOGA
Instructor: Teddi Chann This course introduces the lyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. This class will use props to assist the students and may involve hands on adjustments. Course prerequisite: A willingness to move your body and mind differently than your rote patterns. You will need a yoga mat (and possibly blocks, belts and blankets) for this class. Maximum: 21 students. Drop-in rate is $9 per class. Apr 7-28 Tue 6:00-7:30p $28 May 5-26
Tue
6:00-7:30p
$28
Jun 2-30
Tue
6:00-7:30p
$35
SENIOR YOGA
Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. The class begins with a few minutes of meditation and gives students time to experience yoga postures with varying levels of challenge and ease. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Apr 1-29 May 6-27
Wed Wed
9:45-10:45a 9:45-10:45a
$25 $20
Jun 3-24
Wed
9:45-10:45a
$20
Wellness Workshops A MATTER OF BALANCE
Coaches: Kerry Kashiwagi and Susan Sarinas A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. This 8-week, award-winning program can help participants to view falls and fear of falling as controllable; set realistic goals for increasing activity; change their environment to reduce fall risk factors; and promote exercise to increase strength and balance. No drop-ins. Limit:10 Students. Mar 27-May 15
Fri
10:00a-12:00p
$25 Suggested Donation for Materials
PAIN RELIEF-SOUL HEALING POWER
Instructor: Dennis Shimosaka, Certified Tao Hands Practitioner Learn easy & simple techniques to self heal. Practices include soul meditation & a 5-minute technique to increase stamina, vitality & immunity. Other benefits include reduced anxiety, depression, stress and more clarity & focus. Heal your soul first to allow the physical body to transform. A recent participant commented: “my pain level before the class was at a 8 and was reduced to a 2 to 3 level.” Dropin rate is $7 per class. Apr 2-30
Thu
6:30-7:30p
$25
May 7-28
Thu
6:30-7:30p
$20
Jun 4-25
Thu
6:30-7:30p
$20
Instructor: Marysol, Sacramento Central YMCA
Apr 6-27
4:00-4:30p
Free
INTRODUCTION TO SUNYATA MEDITATION Instructor: Bill Hogan
Meditation has been scientifically proven to improve a person’s mental and physical well-being. This introductory meditation workshop will show you some simple meditation techniques which will enable you to obtain the benefits of meditation. A few easy Qi Gong exercises will supplement and enhance the meditation session.This beginning workshop does not require any prior experience or knowledge of meditation. Bring a yoga mat. Pre-registration preferred. Limit: 20 students. $9 drop-in fee or for single class. 1st Thu Classes held at Meals on Wheels Bldg., 7375 Park City Dr. Apr 2/May 7/Jun 4
1st Thu
10:00-11:30a
$21 for 3 classes
Apr 16/May 21/Jun 18
3rd Thu
4:30-6:00p
$21 for 3 classes
MEDITATION: CHINESE, TIBETAN & HINDU
Instructor: Jan Polin, Beijing certified Qi Gong Instructor Learn how to use Taoist Healing meditation,Tibetan Sound & Breathe meditation, and Hindu Breath meditation to help reduce blood pressure, support heart & immune system health, and balance brain chemistry. Jan has a BA in Psychology, is a Beijing certified Qi Gong Instructor, and has studied with the Dalai Lama, several Tibetan Rimpoches and two East Indian Instructors. She has taught at CSUS Renaissance Society, Chapa-De Native Program and Sunlight of the Spirit Bookstore. Drop-ins are welcome at the higher rate. Limit:15 students. NO REFUNDS OR CREDIT. Apr 22
Wed
1:30-3:00p
$20 / $25 drop-in
BRAIN BOOSTERS
Presenter: Cindi Royval Unger, Community Outreach Director, Apexcare Brain Boosters is a social program for people who are interested in being proactive about ways to maintain their brain health. Participants will learn techniques for memory enhancement, tips and tools to keep your brain active and you connected. Prerequisites: Must be able to physically participate in exercise demonstrations (wheelchair and walker appropriate.) Modified exercise is available and encouraged. Must be able to follow basic directions and participate appropriately in individual group activities. Participants are encouraged and requested to commit to all sessions as class activities build on previous week’s instruction. Pre-registration required. May 26-Jun 30
Tue
9:30a-11:30p
Free
HIMALAYAN SINGING BOWLS
Instructor: Jan Polin, Beijing certified Qi Gong Instructor For centuries, the harmonics of Himalayan Singing Bowls have been used to create both physical and mental health. You will be introduced to several bowls and learn how to play the bowls and get their greatest benefits. Experience the calming harmonics of the Singing Bowls and learn ancient techniques to relax the body and mind and bring balance. Jan Polin has a Graduate Certificate in Audiometry and began studying Himalayan Bowls in 1971. Drop-ins are welcome at the higher rate. Limit:15 students. NO REFUNDS OR CREDIT. Jun 24
Wed
1:30-3:00p
$20 / $25 drop-in
ACC Clubs CAMERA CLUB Leader: Jeff Jong 4th Mon
2:00-4:00p
$35/Yr
2:30-4:00p
$75/Yr
CHINESE SINGING CLUB Leader: Lei Min Wed
ACC GREENHAVEN CROCHET/KNITTING Leader: Nancy Wai-Watanabe 2nd & 4th Mon
1:00-3:00p
$48/Yr
FOLK (ACOUSTIC) GUITAR CLUB
Leader: John Kwasnik, for more information, call (916) 391-0604. Mon 6:00-8:00p $100/Yr
KNITTING/CROCHET CLUB Leader: Gloria Louie 2nd & 4th Fri
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Mon
May 4-18
ACC SENIOR SERVICES — SPRING 2020
1:00-3:00p
$48/Yr
www.accsv.org
Educational Workshops
MAHJONG CLUB FOR BEGINNERS Leader: Linda Fong, $4 drop-in fee. Wed, MoW building, 7375 Park City Dr.
11:00a-1:00p
$100/Yr
Leader: Linda Fong, $4 drop-in fee. Fri, MoW building, 7375 Park City Dr
11:00a-1:00p
$100/Yr
SENIOR PING PONG CLUB 3:30-5:30p
$100/Yr
Leader: Pattie Hashimoto
11:00a-1:00p, no 3rd Friday
Leaders: Valen Lee & Jeannie Fong, $4 drop-in fee Tue, Thu & Fri 7:30-9:00a $150/Yr
TAP DANCE CLUB 12:30-1:30p
$48/Yr
Support Groups
2nd Wed
12:00-1:30p
4th Thu
6:30-8:00p
Free Free
PARKINSON’S ASSOCIATION SUPPORT GROUP Facilitator: David Teraoku, Parkinson’s Association
This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s.For more information, please contact the Parkinson’s Assocation at (916) 685-4162. 2nd Thu
1:00-2:30p
Free
Especially for Caregivers Presenter: Kris Ritualo, AARP California No matter where you are in the journey of family caregiving just beginning to anticipate a need, helping to coordinate a big move, or taking care of a family member full-time - having a good framework to help guide both of you and your loved one will make the process easier. This Prepare to Care workshop will help you and your loved ones navigate through your caregiving journey. Complimentary lunch will be provided. The workshop is FREE but registration is required. To register click https://aarp.cvent.com/ ACCPTC050620 - or call Kris Ritualo at 206-225-8003 or email at KRitualo@aarp.org. 1:00-2:00p
Free
POWERFUL TOOLS FOR CAREGIVERS Class Leaders: Soojin Yoo and Kim Fujiwara
This award-winning, evidence-based education program helps caregivers take better care of themselves while caring for their loved ones. It is a six-week class series that gives you the tools to reduce stress, improve self-confidence, manage time, set goals, solve problems, better communicate your feelings, make tough decisions, and locate helpful resources. In the class, caregivers receive The Caregiver Handbook, which follows the curriculum and provides additional tools to address specific caregiver issues. Pre-registration required. Please call Soojin Yoo, MSW at (916) 5035386 or email syoo@accsv.org to register. May 14Jun 18
Thu
2:00-3:00p
$25 Suggested contribution for materials
Utilities Assistance Are you paying too much for phone or internet service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money! For more information, contact Sophy Pho, Program Assistant (916) 393-9026 x 332.
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2nd Thu
END OF LIFE OPTIONS AND MEDICAL AID IN DYING Presenter: Christina Goodwin, California State Manager, Hawai`i State Manager
This is an informational session focusing on California’s medicalaid-in-dying law, the End of Life Option Act. The law went into effect in 2016, giving terminally ill adults the right to request and receive prescription medication which they can take to end their lives peacefully. Learn more about why this option is so important within the full spectrum of end of life care. We will also be joined by storeteller, Sharon Fells, who will share her husband’s experience with accessing the aid in dying medication. Pre-registration required. Apr 10 Fri 2:00-3:00p Free
Presenter: Alma Ortiz, Field Operations Specialist III, California Telephone Access Programs Make your Android smartphone work better for you! Learn how to make your smartphone louder, send text messages, connect to Bluetooth, and operate the basic functions of your Android….and much more! Limit: 8 students. Pre-registration required. Apr 14
Tue
10:00a-12:00p
Free
AARP & CITY OF SACRAMENTO LISTENING SESSION
Presenter: Jennifer Berdguo, AARP California Assoc. State Director AARP & The City of Sacramento Want to Hear From You! Join us at an upcoming listening session and tell us how we can improve the livability of your community. Topics will include housing, transportation, parks, and more. Your feedback will help inform the City’s first Age-Friendly Action Plan. For more information or to RSVP contact CASACRAMENTO@aarp.org or call 916-556-3030. Pre-registration required. Apr 23 Thu 1:00-3:00p Free
2-1-1 SACRAMENTO
Presenter: Gabriel Kendall, Director of Community Relations and Program Development Need information and referrals for housing, food, health, transportation, employment, utility assistance, senior services, and legal services? Learn about 2-1-1 Sacramento Services including navigation access to the public resource directory, senior resource guide and specialty services, including CalFresh application assistance. Pre-registration required. Apr 24 Fri 2:00-3:00 p Free
IPHONE SMARTPHONE TRAINING
FREE PHONE AND PG&E BILL REVIEW CLINIC
Apr 9/ May14/Jun11
We’ll cover the key factors that can increase your risk of falling and how to reduce your risk. We’ll discuss why it’s important to have a plan for getting help when a fall or an emergency situation arises and what can happen without a plan. Each participant will receive a free Fall Risk Assessment and Home Safety Checklist to take home. Pre-registration required. Apr 9 Thu 11:00a-12:00p Free
SMARTPHONE TRAINING
PREPARE TO CARE
Wed
CENSUS 101
Presenter: Dot Boyd, Senior Safety Specialist
Caring for someone you love brings you the joy of giving back but many challenges as well. If you are an informal/family caregiver in need of support while going through this difficult journey, join us in our monthly support group meeting.You will be provided with informational/emotional support and guidance by other caregivers and staff. For more information, please contact Soojin Yoo, MSW, Social Worker (916) 393-9026 x336.
May 6
Free
ASSESSING YOUR RISK OF FALLING & HOME SAFETY OVERVIEW
FAMILY CAREGIVER SUPPORT GROUP
Apr 9/May 14/Jun 11
10:00-11:00a
The Census 101 workshop will discuss the National Census, how it impacts the Sacramento Region, different ways to complete the Census, and how to identify scams. Older adults (60+ years and older) are one of the largest growing populations in California and your participation matters! Staff will be available to help you complete the Census on site if you would like assistance. Light refreshments will be provided. To register, call Poonie Holst, 916934-6399. Pre-registration required. Apr 1 Wed 2:00-3:00p Free Apr 10 Fri 1:00-2:00p Free Apr 21 Tue 12:30-1:30p Free
$76/Yr
TAI CHI CLUB
Apr 23/May28/Jun25
Mon
Presenter: Poonie Holst, Special Assistant to CEO/Census Coordinator
STRUMMERS (UKULELE) CLUB
Leader: Betty Louie Mon
Counting carbohydrates is one of the strategies people with diabetes use to manage their blood glucose. Attend this session to learn how to count carbohydrates in your food. If you have been given a meal plan by your physician or diabetes educator, please bring this with you so that the Dietetic interns can personalize their lesson to your needs. Limit: 20 students. Pre-registration required. Mar 23
Leader: Ton Joe, $4 drop-in fee Fri
Apr 8/May 13/Jun 10
MAKING SENSE OF CARBOHYDRATE COUNTING FOR DIABETES Presenters: Dietetic Interns, CSUS
MAHJONG CLUB
Fri
VICTIM’S RIGHTS AND SERVICES
2:00-4:00p
Free
Presenter: Victoria Harling, Outreach Specialist California Telephone Access Programs
Presenters: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law A staff member from the Victims of Crime Resource Center will provide information on victim’s rights in California. Otherwise known as “Marsy’s Law,” the Victim’s Bill of Rights gives crime victims 17 enumerated rights in the California Constitution. These include the right to be treated with fairness and respect, to be reasonably protected from the defendant, and to restitution. A staff member will also discuss various resources that may be available to crime victims, including those that can provide financial assistance, confidential P.O. boxes, and assistance with the criminal justice process. Pre-registration required. May 5 Tue 11:00a-12:00p Free
MAKING SENSE OF THE KETO DIET - HEALTHY OR HYPE? Presenters: Dietetic Interns, CSUS
You may have heard about the Keto diet. But is it healthy? Dietetic Interns from California State University Sacramento will review the Keto diet, the science behind it, and factors to consider if you want to follow it. Limit: 20 students. Pre-registration required. May 18
Mon
10:00-11:00a
Free
THE TRUTH ABOUT UNTREATED & UNDER TREATED HEARING LOSS Presenter: Betty Vosters-Kemp, Avalon Hearing
Learn the important truth about UNtreated and UNDER treated hearing loss--how it impacts every aspect of your health, mentally, physically, emotionally & socially-Discover how the right hearing aids and hearing care can reduce and even elimate the negative impact of hearing loss. This workshop is for anyone with suspected hearing loss, who want to know how to appoach getting help, and for people with hearing aids, who aren’t sure if they are getting the right care. Pre-registration required. May 28 Thu 1:00-2:00p Free
IN-HOME SUPPORT Presenter: Senior Legal Hotline Advocate
In-Home Support Services is an invaluable resource that allows an individual with a disability to live independently in his or her home. This presentation gives an overview of the programs requirements and initial application process. We will discuss protective supervision, share of cost issues, and what to do if you think you are entitled to more hours. Pre-registration required. May 29
Fri
1:00-2:00p
Free
HEALTHY LIVING FOR YOUR BRAIN AND BODY: TIPS FROM THE LATEST RESEARCH Presenter: Bonnie Rea, MSW, Family Care Associate, Alzheimer’s Association
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Pre-registration required. Please call the Alzheimer’s Association at 800-2723900 or e-mail ivilleda@alz.org to register. Jun 11 Thu 3:00-4:30p Free
REAL ID
Presenter: Jerrod Sieberg, Driver Safety Manager I Senior Driver Ombudsman/Outreach Unit This workshop provides an overview of what REAL ID is, what you need to bring if you choose to get REAL ID, and will help you to determine if you need a REAL ID. Prerequisite: Possess a California Driver’s License or Identification Card. Pre-registration required. Jun 18 Thu 3:00-4:00p Free
Notice ACC reserves the right to cancel, add or change any class. Registration and pre-payment requirements for each class vary. Read each class description carefully for details. All class/program participants must have an updated liability release and emergency information form on file. ACC Programs participants will be issued a MySeniorCenter key tag. Please see Anna Su at ACC Programs to complete a form or get a key tag. To register for classes, contact Anna Su at (916) 393-9026 Ext. 330, classes@accsv.org. ACC Bridge to Healthy Families Caregiver Support and ACC Rides are partially funded by the Area 4 Agency on Aging. Respite scholar-ships are funded by the Raj Family Estate and ACC Craft & Bake Sale. Thank you for your donations to ACC Programs, which help support the classes, programs and services at ACC Programs.
Make your iPhone smartphone work better for you! Learn how to make your iPhone louder, send text messages, connect to Bluetooth, and how to operate the basic functions of your iPhone….and much more! Limit: 12 students. Pre-registration required. Apr 28 Tue 10:00a-12:00p Free
ACC SENIOR SERVICES — SPRING 2020
www.accsv.org