Spring • Vol. 39, No. 1
ACC NEWS
7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392
In This Issue •
Big Day of Giving Returns to ACC Page 3
• Chinese New Year Pictures at ACC Care Center Page 4
• Spring Class Schedule Page 7
Upcoming Events APR
Grateful Crane Ensemble Performance
29 APR
Buddhist Church of Sacramento
30
11th Annual ACC Golf Tournament
MAY
11
Teal Bend Golf Club
Follow us! See more pictures and updates from our events!
ACC Assisted Living Staff Wins Sacramento’s Prestigous Caregiver of the Year Award By: Brittant Yamada, Activity Coordinator
Padum Lata, a Med Tech at ACC Assisted Living, received the 2016 Caregiver of the Year Award. Presented by Vice Mayor Rick Jennings at the City of Sacramento Compassion Awards, the purpose of this award is to recognize the compassionate work being done by caregivers in the residential care and skilled nursing facilities within District 7. Padum started with ACC in 2014, she is one of the original staff members that helped open the Assisted Living section of Greenhaven Terrace. Padum is described by her supervisor, Allison Rogers, as “being especially attentive to residents, as if they are members of her extended family. She is a model for providing person centered care and is always willing to mentor new staff. The residents in Assisted Living speak highly of Padum as well.”
Mary Orite, a resident in Assisted Living says that, “Padum is always happy which makes everyone around her happy as well. She is the epitome of a perfect caregiver.” Continued on page 4
Big Day of Giving is Back at ACC! By: Linda Revilla, Program Director
www.facebook.com/accsv www.twitter.com/accseniorsvcs
Nonprofit Org. US Postage PAID Permit No. 476 Sacramento, CA
Visit our website! Get the latest news and updates at: www.accsv.org
On May 4th, ACC will once again be part of the BIG Day of Giving, a 24-hour period from midnight to midnight, when local nonprofits fundraise together. Our goal is to raise funds to support our community-based programs: ACC Rides, Lifelong Learning & Wellness, Bridge to Healthy Families Caregiver Support, and Utilities Education & Assistance—programs that help older adults stay independent, learn something new, and have fun! Donations (starting at $15) to ACC can be made at www.bigdayofgiving.org, or drop off a check in advance. Please don’t forget to come to our party on the Big Day!
Return Service Requested
ACC Senior Services 7334 Park City Drive Sacramento, CA 95831
Continued on page 3
You Can Help ACC Go Green! ACC Senior Services (ACC) now offers an electronic version of the ACC Newsletter. If you are interested in receiving the ACC e-Newsletter, please send a message to Monica Thompson, ACC Fund Development Assistant, at mthompson@accsv.org . Be sure to include your name, address, phone number and e-mail address in your message so that we can match your request to the correct record in our mailing list. Once you are registered to receive the ACC e-Newsletter, you may choose to opt out at any time by sending us another email to let us know.
President’s Message By Winston Ashizawa
Happy New Year from ACC Senior Services! Thank you to all of our donors and volunteers who support everyone we serve! Congratulations to our staff for a great 2016 and their continuing commitment to excellence! And big thanks to William Yee, our past Board President, and his fellow 2016 Board members for their leadership. It is my pleasure to again serve as ACC President in 2017.
OFFICERS
ACC tries very hard to be deliberative in making plans and implementing them to ensure our services and facilities are ones we can be proud of to provide the best possible environment supporting wellness and quality of life for seniors, their families and caregivers.
about the Capital Campaign. We will answer questions and be able to discuss approaches for making one-time gifts or pledges. Besides supporting the Campaign as individuals and couples, consider family gifts, especially to recognize a loved one. We already have a number of gifts in tribute to special people in our lives.
Ed Kado, continues to give more of his time as “ACC Architect,” in work with ACC board members, staff, and committee members to refine design ideas for the renovation of our Care Center/Skilled Nursing Home. We are in the final design stages for the Care Home design work and look forward to regulatory approvals as the next step.
Also, Campaign supporters have become “Visionaries”, who have made a planned gift, often through their Trust document, but also in other cases by a simple written designation in their life insurance company beneficiary document. Becoming a Visionary is very easy: you just let us know by using our Visionary membership form.
The ACC Senior Services Capital Campaign supports this major renovation and during this year we ask you to step forward to join the campaign. We look for supporters who will make an immediate gift of $1,000. For those who can make a pledge over five years for a total of $5,000, wonderful! Of course we are seeking pledges in larger amounts and at gift totals of $5,000 and more, upon completion, there is a place for recognition on our Donor Wall. Already, ACC has received pledges for over $1 million and we see our goal of $3 Million being attainable given the broad base of volunteers and donors and family members who can directly vouch for the quality of ACC services. For larger pledges/gifts, there are room naming opportunities as well.
The Capital Campaign is a critical element of your support. These gifts are over-and-above what is normally done to support ACC. The Capital Campaign has already made possible key projects like Assisted Living at Greenhaven Terrace Senior Apartments, all the ACC Campus improvements, the preparation steps for the Care Center remodel, and more. It has been about 30 years since ACC had its first Capital Campaign that made construction of the Care Center possible. Together, we can make renewal of the Care Center possible.
On Tuesday, March 21st at 5:00 pm and Friday, March 24th at 3:00 pm you are invited to the ACC Campus for a briefing to learn more
Now is the key time to contact us to formalize your Capital Campaign plans. William Yee, Donna Yee or myself are available to you as are our Fund Development staff person Monica Thompson at 916 394-6399 extension141.
Welcome Our New and Returning ACC Board Members
Winston Ashizawa President
Paula Higashi Vice President
Betty Masuoka Treasurer
Linda Yip Secretary
DIRECTORS Esther Aw
Howard Harris Joyce Iseri
Derrell Kelch Lynn Pratt
Mario Ruiz
Janet Tedesco
Diane Van Maren Chiang Wang
William P. Yee
Donna L. Yee, Ph.D Chief Executive Officer Bill Clearwater
Chief Operating Officer Raymond Gee Controller
Monica Thompson Managing Editor
While we do our best to be
flawless, we realize there is
always room for improvement. Please send corrections and suggestions to:
Monica Thompson
ACC Senior Services
7334 Park City Drive
Elected Directors Howard Harris and Lynn Pratt join continuing Directors Winston Ashizawa, Esther Aw, Paula Higashi, Joyce Iseri, Derrell Kelch, Betty Masuoka, Mario Ruiz, Janet Tedesco, Diane Van Maren, Chiang Wang, William Yee and Linda Yip on the 2017 ACC Senior Services Board of Directors.
Page 2
Spring 2017 ACC NEWS
Sacramento, CA 95831
Phone: (916) 394-6399 ext. 141 Fax: (916) 394-6392
Email: mthompson@accsv.org
www.accsv.org
DON’T MISS ACC’S
BIG DAY OF GIVING
PART Y! FREE!
Thursday, May 4, 2017, 3 PM to 8 PM ACC Senior Services 7334 Park City Drive, Sacramento On May 4, 2017, thousands of donors in Sacramento will give to their favorite non-profit organizations, including ACC Senior Services. Join us to raise money, monitor the results, and thank the generous donors who support ACC Programs. ENJOY THE
LIVE ENTERTAINMENT FEATURING ² ² ² ² ² ² ²
ACC Guitar Ensemble ACC Pocket Pickers ACC Happy Strummers ACC Show Stoppers ACC Taiko Fashion Show Special guests: Maeley Tom, The College Fund Street Band, CCC Ukulele and Hula, and more!
RSVP TODAY!
Call Anna at 916-393-9026 x 330 or go to tinyurl.com/ACCBigDog Invite your family and friends. It’s FREE! Page 3
Spring 2017 ACC NEWS
www.accsv.org
STAFF DIRECTORY
Hope Found at the Society for the Blind By Peter Chan
ACC Senior Services 7334 Park City Drive Sacramento, CA 95831
I am a student at Society for the Blind where I am learning skills to live well while being legally blind. When I came to Society two years ago, they told me about an 8-day training program for blind and low vision seniors. For the 8-day program, free transportation, and lunch are provided. Along with cooking lessons, I received a long white cane and learned how to travel safely up and down curbs, across the street and along the sidewalk. I used to drop toothpaste in the sink missing my toothbrush. Now I squeeze it right into my mouth. I learned solutions like that at Society. I used to dread seeing the doctor with all the bad news, but since I discovered Society for the Blind, I am no longer anxious about losing my vision. I am too busy finding new ways to enhance my many senses. Following the training program for seniors, I began taking more extensive classes in Independent Living Skills, Orientation and Mobility, Braille, and Adaptive Technology through Society for the Blind’s CORE program. These classes will prepare me for employment. When one of my blind instructors shows me how to do something without vision, it gives me hope that I can do it too. Being blind and retired does not
Telephone: (916) 394-6399 Fax: (916) 394-6392 Tax ID: 94-2271380
have to be the end. The Society for the Blind has much to offer to the community. It is the door by which I have re-gained my dignity, confidence, and independence. If you have vision loss, go where there’s hope. Go straight to Society for the Blind. You can learn more at SocietyfortheBlind.org or call 916-452-8271. On Monday, May 1, 2017, Toni Boom, Occupational Therapist at the Society for the Blind, will be at ACC Senior Services to speak about the low vision clinic services, the referral process, and magnification devices. Additional topics covered include: adjustment to vision loss, resources, and training through the Senior Impact Project. Join us on Monday, May 1, from 10:00-11:00 a.m. Contact (916) 393-9026 to RSVP.
Continued from cover...
Chief Operations Officer Bill Clearwater, ext. 120 Controller/ Housing Specialist Raymond Gee, ext. 132 ACC Offices/Administration Jennifer Yee, Senior Accountant: ext. 136 Tony Waterford, Human Resources Director: ext. 122 Khonnie Lattasima, Volunteer Manager: ext. 143 Donations/Memorial Gifts/Fund Development Fund Development Office: ext. 121 ACC Senior Services Programs Telephone: (916) 393-9026 Fax: (916) 393-9128 Linda Revilla, Program Director: ext. 323 Susan Sarinas, Program Manager: ext. 339 Soojin Yoo, Care Coordinator, ext: 336 Class Information/Class Sign-Up Anna Su, Program Assistant: ext. 330 Scheduling Rides/Transportation Services Virginia Campbell-Wieneke, Program Manager: ext. 342 / 333 Cassie Harrison, Transportation Specialist, ext. 342 ACC Greenhaven Terrace 1180 Corporate Way Sacramento, CA 95831 Telephone: (916) 395-0210 Fax: (916) 395-0212
This is the second year in a row that an ACC care giver has been honored. Last year the City honored another ACC Assisted Living Med Tech, Cheryl Hopkins, who won the first Caregiver of the Year award in 2015.
Congratulations to Padum for winning the well-deserved 2016 Compassionate Caregiver Award!
Chief Executive Officer Donna L. Yee, Ph.D, ext. 127
Community Director Fran Bowman, ext. 422 Community Manager Yesenia Jones, ext. 421 Resident Care Manager Allison Rogers, ext. 426
Padum with Councilwoman Angelique Ashby.
Chinese New Year Celebration Comes to ACC Care Center
ACC Care Center 7801 Rush River Drive Sacramento, CA 95831 Telephone: (916) 393-9020 Fax: (916) 393-9025 Administrator Melanie Segar, ext. 226 Director of Nursing Tamara Kario, ext. 225 Social Services Manager Mina Xiong, ext. 231 Activities Director Debbie Williams, ext. 237 Meals on Wheels by ACC 7375 Park City Drive Sacramento, CA 95831 Telephone: (916) 444-9533 Fax: (916) 394-9156 Tax ID: 30-0610870 David Morikawa, Program Director: ext. 163
Page 4
Spring 2017 ACC NEWS
www.accsv.org
Welcome Center Activities
If you are interested in starting an activity in the Welcome Center, contact Chia Moua, Welcome Center Coordinator, at 916-394-6399 x126. If you are interested in joining the Welcome Center Team, contact Khonnie Lattasima, Volunteer Manager, at 916-394-6399 x143. Mondays
11am - 12pm 1:00 pm - 3:00 pm
Tuesdays
10:00am - 12:00pm 2:00pm - 4:00pm 11:00am - 1:00pm 2:00pm - 4:00pm 3:00pm - 5:00pm 3:30pm - 6:30pm 3:30 pm - 6:30pm
Wednesdays Thursdays
Fridays
10:00am - 12:00pm
Assorted Board Games (e.g. Scattergories, Monopoly, Cranium) Crafts Day *Make one and take one for a $2 fee. Assorted Card Games (e.g. Poker, Pinochle, Uno) Bridge Social Wii Fit Yarn Social (Engage in your own project or help make items for our annual Craft and Bake Sale) Free Movie Day (Mar. 23, Apr. 27, May 25, Jun. 22) Mother’s Day Shibori Workshop (Apr. 20, 2017) Father’s Day Shibori Workshop (May 18, 2017) Coloring Creatively with Watercolor Pencils
Introduction to ACC - Last Friday of the Month! - 1:30pm - 2:30pm Contact ACC at 916-394-6399 to register. March 31 - April 28 - May 26 - June 30 (*Weekly Welcome Center activities are subject to change.)
Congratulations ACC Rides It has been a busy quarter at ACC Rides these past few months. We have received several donations in the last quarter. ACC Rides Transportation Services exists to assist older adults with a lifeline and give them a measure independence to those with limited mobility and other disabilities. Thank you for your generosity!
• Recipient of Federal Transit Agencies 5310 Project • Recipient of Risk Management Grant • Bill Tom (pictured above) with the Honda Civic he donated • Jared Fong • Freeport Ventures LLC • Timothy Griffin • Kanji and May Ikemoto • Michihiro Maeda and Lucy Oda Family Trust • Benifer Netervala • Anthony Sparks • Winston Wong
www.accsv.org
Spring 2017 ACC NEWS
Page 5
ACC’s Newest Community Program: Paid Job Training for Seniors (SCSEP) Administered by the U.S. Department of Labor’s Employment and Training Administration, the Senior Community Service Employment Program (SCSEP) is the largest federally-funded program specifically targeting older adults seeking employment and training assistance. In January, ACC was selected as subgrantee of the National Asian Pacific Center on Aging to manage Sacramento County’s SCSEP, which helps low-income participants gain work experience and overcome barriers by receiving paid onthe-job training at a not-for-profit, 501(c)3 community-based organization or government agency. The dual purpose of SCSEP is to provide community service to organizations and government agencies while also improving participants’ job skills to enable them to find full or part-time unsubsidized employment. Introduced to SCSEP in 2010, Meals on Wheels by ACC has found great benefit in hosting and providing job training to participants. Jennifer Massello, Office Manager, says SCSEP participants have supported all aspects of the program from assisting the administrative team in the myriad administrative tasks of the program to creating forms and documents, and even coordinating, planning, and assisting volunteer activities. “The goal has always been to help them learn new skills while becoming a part of the Meals on Wheels team. Their support and assistance over the years have been invaluable!” Meals on Wheels by ACC is one of many organizations/agencies benefiting from SCSEP, including American Red Cross, California State departments, Goodwill Industries, Habitat for Humanity, Eskaton, Sierra 2 Center, SSPCA, and more! ACC’s two SCSEP participants, Walter and Nicole, have helped the program off to a great start! With Nicole’s interest in clerical work and Walter’s passion for working with people, the office has been well-balanced. Nicole wishes to gain more experience with Microsoft applications while Walter welcomes additional roles in interacting with other SCSEP participants and host agencies. Both have been a valuable addition to ACC’s team!
How SCSEP Works
Individuals selected in the program are assigned to a host agency where they will be provided supervision and training. Participants will work part-time up to 20 hours a week and will be paid the state or federal minimum wage. Periodic individual employment plans and assessments will be conducted to provide further assistance to participants. Skills learned through the host agency and training sessions will be useful in assisting participants to transition into subsidized employment. SCSEP started at ACC on February 1, 2017. We are excited to add SCSEP to our repertoire of community-based services that assist older adults with maintaining their independence and aging with dignity. ACC looks forward to working with more seniors and expanding our network of partner agencies serving the community.
For additional information about SCSEP, please contact Khonnie Lattasima, Program Manager, at (916) 394-6399 ext. 143 or klattasima@accsv.org. .
Spring At ACC
Left to right clockwise: 1. Tom Chan retires from ACC Paparazzi Corp. 2. ACC Programs Lunar New Year Celebration Fashion Show. 3. Welcome Center volunteers smile while serving. 4. Renowned Photojournalist Roy Corral speaks to ACC Camera Club. 5. The Renaissance Society Seminar meets in ACC’s Community Room.
Page 6
Spring 2017 ACC NEWS
www.accsv.org
SPRING 2017 Lifelong Learning & Wellness Class Schedule To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org. PANKO CHICKEN WITH ORANGE SAUCE
Instructor: Alfred Yee Boneless chicken breast is coated with panko, fried, and then drizzled with orange sauce. Entreé is served with steamed white rice and sautéd seasonal vegetables. Limit: 15 students. REGISTRATION DEADLINE: April 11, 2017. No refunds after April 11. Apr 25
Arts & Culture Instructor: Chieko Hirai-Brim This class provides an ongoing introduction of Ikebana, the art of Japanese flower arranging. Learn essential principles and techniques of Ikebana and create one unique arrangement in each class. Ikebana tools (pin frog, scissors, and vase) are not included and are available to purchase from the instructor upon request. Pre-registration and pre-payment required. No drop-ins. *Payment must be received by the Friday before class. Limit:10 students. No Refund. Mon
2:00-3:00p
$30 per class*
No classes in May Jun 5, 19
Mon
2:00-3:00p
$30 per class*
KIMEKOMI DOLL MAKING
Instructor: Masanori (Isako) Wasano Isako has taught doll making since graduating from the Tokyo Mataro Doll Academy in 1967. Students will select their own model of doll and be taught individually. Additional material fees vary depending on choice of dolls. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916) 393-9026 x 330 (Mon-Fri) or Ms. Wasano at (530) 350-8083. Doll kits are not included. Cost of doll kits, tools and extra material will be paid directly to the instructor. Held at Meals on Wheels Bldg (7375 Park City Dr). NO REFUNDS. Feb 18 Mar 18 Apr 15 May 20 Jun 17
Sat
Single class only
Sat
9:00a-12:00p 1:00-4:00p
$60/a $60/p
$15 per 3 hr class
PAINTING (ACRYLIC)
Instructor: Zimei Learn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, as well as how to create a painted story. Additional one-time fee of $60 for a materials kit to be paid directly to instructor. Materials kit includes: Acrylic paints, brushes, turpentine, easel, charcoal pencil, palette, and canvas. Classes are held every third Tuesday of each month. Pre-registration and pre-payment required. Limit: 8 students. Apr 18 May 16 Tue 1:00-2:00p $15 per class Jun 20
Cooking Demonstrations Learn to prepare various delicious cuisines. The featured dish, lunch, instructions, and recipe(s) are included. Pre-registration and pre-payment required no later than one week before class starts to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 48 hours notice prior to class will not receive credit. All cooking classes are held at ACC Senior Services (7334 Park City Dr).
BRAISED FISH IN BLACK BEAN SAUCE
Instructor: Alfred Yee Fish (tilapia or catfish, depending upon availability) is fried and then braised in a skillet with a black bean sauce. Entreé is served with steamed white rice and sautéed seasonal vegetables. Limit: 15 students. REGISTRATION DEADLINE: March 15, 2017. No refunds after March 15. Wed
11:00a-1:00p
$15
ASPARAGUS AND MOZZARELLA STUFFED CHICKEN BREAST WITH ROASTED NEW POTATOES
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Seasoned boneless, skinless chicken breast is stuffed with early spring asparagus and creamy mozzarella cheese and baked to perfection. The stuffed chicken breast is accompanied by roasted new fingerling potatoes and served with a cookie for dessert. Limit: 16 students. REGISTRATION DEADLINE: Thursday, April 13, 2017. Apr 20
Page 1 www.accsv.org
Thu
$15
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Enjoy a baguette, spread with creamy blue cheese mayonnaise topped with tender slices of rib eye steak, sprinkled with cilantro and served with a light spring salad and a brownie for dessert. Limit:16 students. REGISTRATION DEADLINE: Thursday, May 11, 2017. May 18
Thu
12:00-1:00p
$15
12:00-1:00p
$15
GRILLED PORK
Instructor: Alfred Yee Pork, marinated with Chinese five spice and hoisin sauce, is grilled on a gas grill outdoors. A great spring or summer dish, the grilled pork is served with fried rice and chicken salad. Limit:15 students. REGISTRATION DEADLINE: May 10, 2017. No refunds after May 10. May 24
Wed
11:00a-1:00p
$15
SPINACH, PARMESAN AND ARTICHOKE STUFFED CHICKEN THIGHS WITH ROASTED ASPARAGUS
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace A creamy mixture of parmesan cheese, artichokes and spinach is nestled inside a chicken thigh, pan-seared and baked until tender. The stuffed thigh will be served with roasted spring asparagus on the side. Strawberry shortcake will be served for dessert. Limit: 16 students. REGISTRATION DEADLINE: Thursday, June 8, 2017. Jun 15
Mar 29
11:00a-1:00p
OPEN-FACED STEAK AND BLUE CHEESE SANDWICH WITH A SPRING SALAD
IKENOBO IKEBANA
Apr 3, 10
Tue
Thu
12:00-1:00p
$15
Instructor: Connie Wali Enjoy Aush, a perfect dish for a busy fall day, as it is a full meal in a bowl. The herbs used give the soup a rich and delicious flavor. It is served with yogurt, which makes the soup creamy and light and the contrast with the hot soup is heavenly. Served with Afghan bread, and sambosas (Afghan turnover). Limit: 20 students. REGISTRATION DEADLINE: Thursday, June 20, 2017. Tue
Instructor: Vickie Camblin Learn the basic steps used in line dancing and how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Apr 3-24
Mon
12:00-1:00p
$20
May 1-22 (no class on 5/29)
Mon
12:00-1:00p
$20
Jun 5-26
Mon
12:00-1:00p
$20
LINE DANCE (INTERMEDIATE IMPROVER)
Instructor: Vickie Camblin Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC GT (1180 Corporate Way). Apr 3-24 Apr 5-26
Mon Wed
1:00-2:30p 12:00-1:30p
$24 $24
May 1-22 (no class on 5/29) May 3-31 Jun 5-26 Jun 7-28
Mon Wed Mon Wed
1:00-2:30p 12:00-1:30p 1:00-2:30p 12:00-1:30p
$24 $30 $24 $24
Language JAPANESE CONVERSATION
Instructor: Nora Bachus-Dressler This class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included.
Intermediate I
Apr 3-24 May 1-22 (no class 5/29) Jun 5-26
Mon Mon Mon
12:30-1:30p 12:30-1:30p 12:30-1:30p
$20 $20 $20
Apr 3-24 May 1-22 (no class 5/29) Jun 5-26
Mon Mon Mon
10:30-11:30a 10:30-11:30a 10:30-11:30a
$20 $20 $20
Intermediate II
MANDARIN CHINESE (BEGINNING)
AUSH (AFGHAN NOODLE SOUP)
Jun 27
LINE DANCE (BEGINNING IMPROVER)
12:00-1:00p
$15
Instructor: May Cheung Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. Apr 6-27 Thu 10:00-11:00a $60 May 4-25 Thu 10:00- 11:00a $60 Jun 1-29 Thu 10:00- 11:00a $75
SPANISH (INTERMEDIATE)
Dance Except where noted, dance classes are on a pre-payment basis. Fees are per month and are payable on or before the first day of the class. NO REFUNDS.
BALLROOM DANCE (BEGINNING)
Instructor: Eddie Nakashima Learn basc steps and variations of the fox trot, waltz, rumba, and more in a casual and friendly atmosphere! No experience necessary. Eddie has taught ballroom dance for over 10 years. Partners preferred, but not required. Drop-in rate is $9.50 per class. Apr 6-27 May 4-25 Jun 1-29
Thu Thu Thu
1:00-2:30p 1:00-2:30p 1:00-2:30p
Instructor: Patrice Jansen This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish for high school students and at the Hart Senior Center. Minimum: 6 students. Apr 3-24
Mon
9:30-11:30a
$40
May 1-22 (no class 5/29) Jun 5-26
Mon Mon
9:30-11:30a 9:30-11:30a
$40 $40
$30 $30 $37.50
HULA (INTERMEDIATE)
Instructor: Auntie Amy Learn Auntie Amy’s way of dancing the hula and telling a story with hands and swaying hips. Come and share your Aloha Spirit and join in the fun. Drop-in rate is $8 per class. Apr 6-27 May 4-25 Jun 1-29
Thu Thu Thu
11:30a-12:30p 11:30a-12:30p 11:30a-12:30p
$24 $24 $30
LINE DANCE (ABSOLUTE BEGINNERS)
Instructor: Gerri Shapiro This class is for those with little or no dance experience. Have fun laughing and dancing to great music. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Apr 6-27 May 4-25 Jun 1-22 (no class on 6/29)
Thu Thu Thu
1:00-2:00p 1:00-2:00p 1:00-2:00p
SPRING 2017 ACC NEWS Spring 2017 ACC NEWS
$20 $20 $20
Music GUITAR (BEGINNING)
Instructor: George Connor This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. George has been playing guitar for over 40 years and is a member of the ACC Guitar Ensemble Club. Drop-in rate is $8 per class. Apr 3-24
Mon
7:00-8:00p
$24
May 1-22 (no class 5/29)
Mon
7:00-8:00p
$24
Jun 5-26
Mon
7:00-8:00p
$24
www.accsv.org Page 7
GUZHENG (CHINESE ZITHER)
Instructor: Zimei The Guzheng is a beautiful, expressive instrument. The peaceful music and deep breathing while playing the Guzheng can help reduce stress and anxiety. You can buy a Guzheng or you can rent one from the instructor. If you decide to buy the Guzheng after renting it, all your rental fees will be credited towards your purchase. No refund for missed classes. Rental Fee: $60/month and $200 deposit (refundable). Limit: 6 students. No drop-ins. Apr 3-24
Mon
11:00-11:50a
$180
May 1-22 (no class 5/29)
Mon
11:00-11:50a
$180
Jun 5-26
Mon
11:00-11:50a
$180
SING FOR YOUR SOUL
Instructor: Debbie Eto Singing has long been therapeutic for the soul. Besides being fun, it is regarded as a healing process for many. Join your friends and neighbors as we start a Community Choir. You’ve heard of sing for your supper? Now it’s time to sing for your soul. No experience necessary, but a willingness to learn and have fun. Minimum: 10 students. Drop-in rate is $7 per class. Apr 5-26
Wed
3:00-4:00p
$20
May 3-31
Wed
3:00-4:00p
$25
Jun 7-28
Wed
3:00-4:00p
$20
SINGING (BEGINNING)
Instructor: Loretta Lew Looking for your voice? If you ever wanted to learn to sing, this is the class for you! Drop-in rate is $7 per class. Apr 5-26
Wed
3:00-4:00p
$20
May 3-31
Wed
3:00-4:00p
$25
Jun 7-28
Wed
3:00-4:00p
$20
TAIKO FOR FUN (BEGINNING)
Instructor: Loretta Lew The term Taiko refers to any of the various Japanese drums and to the form of ensemble Taiko drumming. In this beginning class, you will learn the history and basics of Taiko. Wear comfortable clothing. Loretta Lew Bent has been a performing member of Sacramento Taiko Dan for over 20 years and this class is part of their community outreach. Drop-in rate is $7 per class. Apr 3-24 May 1-22 (no class on 5-29) Jun 5-26
Mon Mon Mon
4:15-5:15p 4:15-5:15p 4:15-5:15p
$20 $20 $20
UKULELE (INTERMEDIATE-LEVEL 1)
Instructor: Loretta Lew This intermediate ukulele class will focus on learning the intermediate chords and strums that will have you playing many of your favorite songs in just a few simple lessons. So beg, borrow, or buy a ukulele and join the fun. Limit: 10 students. Pre-registration and pre-payment required. Apr 3-Jun 26 Mon 1:45-2:45p $60 (no class on 5/29)
PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. Books are no longer included. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org.
COMPUTER CLASSES OPEN HOUSE
Are you thinking of taking a computer class? Come for open house and visit the lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes, questions about your own computer or any specific problems or issues you are having Refreshments will be available outside the computer lab. Apr 4
Tue
10:30a-12:00p
Free
COMPUTER ASSISTANCE/TUTORING
Are you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Dates and times are by appointment. Apr First hour $45 May Each additional ½ hour $5 Jun
INTRODUCTION TO COMPUTERS
Instructor: Heman Lee This class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 students. REGISTRATION DEADLINE: 4/11/17. Apr 18-27
Tue & Thu
1:30-3:00p
$30
INTRODUCTION TO SKYPE
Instructor: Leonard Lew Use your computer to make internet calls to other computers for free and make cheap online calls to landline and mobile phones with Skype. Learn how to download Skype for free and use it to keep in touch with friends and family. At a minimum, your computer, laptop or tablet must have a microphone and speakers. Video calls require a webcam. Limit: 6 students. REGISTRATION DEADLINE: 4/17/17. Apr 25-27
Tue & Thu
9:00-10:30a
$15
WINDOWS 10 (BASIC)
Instructor: Leonard Lew This class is for those that have worked with an earlier version of Windows, but are new to Windows 10. All of the most important topics are covered, such as using the internet safely, sending and receiving email, and working with files and folders. You will also learn how to organize and view photos and videos and listen to music in Windows 10. You will become familiar with the new Start menu and learn how to adjust the settings to make it easier to work with Windows 10. Limit: 6 students. REGISTRATION DEADLINE: 4/24/17. May 2-Jun 27 (no class on 5/16)
Tue
10:45a-12:15p
$60 (Book not included)
PHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING)
Instructor: Jeff Jong This class will help you get more out of your camera, camcorder, or smart phone. Learn the differnces in basic camera functions and when to use them. Tips and techniques for recording video clips and basic computer skills used for camera downloads will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Limit: 5 students. REGISTRATION DEADLINE: 4/3/17. Apr 11-20
Tue & Thu
3:00-4:30p $30
Computer Technology Page 8
Instructor: Heman Lee WordPress is an online, open source (FREE) website creation tool. It’s probably the easiest and most powerful blogging and website Content Management System (or CMS) in existence today. Basically, you can have a website up a running in less than 30 minutes with no programming skills involved. You can create a website for your favorite recipes or write about your trip to China. Prerequisite: Students must have taken Introduction to Internet/Email or Facebook or have equivalent knowledge. Limit: 4 students. REGISTRATION DEADLINE: 4/24/17. May 2-25
Tue & Thu
1:30-3:00p
$60
Photo/Film/Video Editing PHOTO EDITING (BEGINNING)
Instructor: Heman Lee This is a beginner’s class in Photoshop Elements 11 or higher. Learn how to do basic color adjustments and cropping to enhance photos. With Elements, you can organize and share your photos on the Internet. The new easy-to-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features from portrait touch up to total photo restoration as its big brother-Photoshop CC, but at a fraction of the cost. Prerequisite: Students must have taken Introduction to Digital Camera or have equivalent knowledge. Student may need to purchase Photoshop Elements 14 at a cost of $80. Limit: 4 students. REGISTRATION DEADLINE: 4/24/17. May 5-Jun 23
Fri
1:30-3:00p
Spring 2017 ACC NEWS SPRING 2017 ACC NEWS
Instructor: Jeff Jong Emphasis will be placed on generating your personal video projects into finished & polished products (DVD, YouTube, etc.). This class is a continuation of the easy drag and drop software used in the beginning class. Basic experience and skills with consumer level video editing software is recommended for this class. Additional or refresher lessons from the Beginning Class may be added as needed. Limit: 5 students. REGISTRATION DEADLINE: 4/24/17. May 2-11
Tue & Thu
3:00-4:30p
$30
IPad/IPhone/MAC LEARN TO WORK WITH YOUR iPAD
Instructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with built-in applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all versions of the iPad. Limit: 4 students. REGISTRATION DEADLINE: 4/24/17. $60 May 2-Jun 27 Tue 9:00-10:30a (Book not (no class on 5/16) included)
iPHONE
Instructor: Art Imagire iPhone with iOS 1- and higher. Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6, 6S, 6+, 6SE, 7 and 7 Plus) with the new IOS 10.0 or later. Learn how to make calls, retrieve voicemail, create and address book (Contacts), save notes, create To Do lists, listen to music, browse the internet, and more. Students must have one of the iPhone models listed above loaded with the latest version of iOS. Limit: 4 students: REGISTRATION DEADLINE: 4/24/17. $60 May 3-Jun 21 Wed 9:00 –10:30a (Book not included)
MAC OS X CLASS
Instructor: Art Imagire Learn about the MAC using OS X 10/10.4 Yosemite. Learn how to use basic features, such as accessing the internet, using e-mail and organizing files and folders. Get acquainted with some of the handy tools and apps included on the Mac that make it easy to work with photos, video, and music. Change the look and feel or your Mac interface and learn how to set preferences to make it even easier to work on your Mac. Students must bring their own MacBook (laptop or iMac ok). Limit: 3 Students: REGISTRATION DEADLINE: 4/24/17. $60 May 3-Jun 21 Wed 10:45a-12:15p (Book not included)
Health & Fitness Health & Fitness classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of class. Fees listed are per month.
AQUA FIT Instructor: Joanna Yanez, AFAA & ISS Certified Fitness
CREATE A WEBSITE WITH WORDPRESS
Photography
VIDEO & SPECIAL PROJECTS EDITING (INTERMEDIATE)
Trainer This class is designed for active older adults who want to gain or maintain mobility. Aqua fit uses water’s natural resistance to increase strength and stamina. This class focuses on strength training, full body stretches, and body weight exercises with minimal impact on joints. The exercises will help participants increase their cardiovascular health, range of motion, muscular endurance and vitality. Limit: 30 students. Pre-registration and pre-payment required by 5/26/17. Drop-ins welcome at $10 per class, if space is available and/or with instructor’s approval. Held at ACC GT (1180 Corporate Way). NO REFUNDS. NO CREDIT. Jun 6-29
Tue & Thu
10:00-11:00a
$64
Jul 6-27
Tue & Thu
10:00-11:00a
$56
Aug 1-24
Tue & Thu
10:00-11:00a
$64
SWIMMING (BEGINNING)
Instructors: Lorna Fong & Lori Lee This beginner swimming class consists of eight 1-1/2 hour sessions. It will teach basic water skills and simple swimming strokes that will give you confidence in the pool and improve your overall fitness. Class content will concentrate on skills such as floating, treading water, entering and exiting the water, holding your breath while fully submerged, and freestyle (front crawl). Minimum: 4 students. Maximum: 6 students. Pre-registration and pre-payment deadline: 5/26/17. NO Drop-ins. Held at ACC GT (1180 Corporate Way). Time subject to change. NO REFUNDS. NO CREDIT. Jun 6- 29
Tue & Thu
11:00a-12:30p
$96
$60
www.accsv.org www.accsv.org
MUSIC AND MOTION
NEW!
Instructor: Rowena Alberto This exercise program is a combination of Tai Chi, Yoga, and Zumba. It starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate with in this fitness program. Pre-registration is preferred, but drop-ins are welcome for $7 per class. Mar 10, 17 & 24
Fri
11:00a-12:00p
$15
Apr 7,14, 21 & 28
Fri
11:00a-2:00p
$20
May 5, 12, 19 & 26
Fri
11:00a-12:00p
$20
Jun 9, 16, 23 & 30
Fri
11:00a-12:00p
$20
PICKLEBALL (DROP-IN OUTDOOR)
Leaders: Heman Lee & Jeannie Fong Pickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great way to exercise. No experience or equipment is needed. Loaner paddle and ball will be provided. Sessions are dependent on weather and times are subject to change. Mar 15-Jun 28
Wed
9:00a-12:00p
$3 per session
Mar 18-Jun 24
Sat
9:00a-12:00p
$3 per session
PING PONG (DROP- IN) Leader: Ton Joe Apr 5-Jun 28
Wed
3:30-5:30p
$3 per session
SENIOR FIT
Instructor: Joanna Yanez, AFAA & ISSA Certified Fitness Trainer This class is designed to help participants increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility (stretching), and resistance (strength) training with lots of fun! Pre-registration is preferred, but drop-ins are welcome for $7 per class. Apr 6-27
Thu
9:00-10:00a
$20
May 4-25
Thu
9:00-10:00a
$20
ZUMBA GOLD
Instructor: Pamela Wong Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Apr 4-25 Tue 9:30-10:30a $20 May 2-30 Tue 9:30-10:30a $25 Jun 6-27 Tue 9:30-10:30a $20
Tai Chi TAI CHI/QI GONG
Instructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Thu Thu Thu
9:00-10:00a 9:00-10:00a 9:00-10:00a
Instructor: George Hom Learn 24 Yang Style and develop better balance and flexibility. Monday classes are held at ACC Senior Services (7334 Park City Drive). Thursday classes are held at ACC Greenhaven Terrace (1180 Corporate Way). Drop-in rate is $7 per class. Apr 3-24 Apr 13-27 May 1-22 (no class on 1/29) May 11-25 Jun 5-26 Jun 8-29
Mon Thu Mon Thu Mon Thu
9:00-10:00a 10:15-11:15a 9:00-10:00a 10:15-11:15a 9:00-10:00a 10:15-11:15a
$20 $15 $20 $15 $20 $20
Yoga YOGA 101
Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $8 per class. Apr 3-24
Mon
6:00-7:30p
$24
May 1-22 (no class 5/29)
Mon
6:00-7:30p
$24
Jun 5-26
Mon
6:00-7:30p
$24
HATHA YOGA
Instructor: Teddi Chann This course introduces the lyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. This class will use props to assist the students and may involve hands on adjustments. Course prerequisite: A willingness to move your body and mind differently than your rote patterns. You will need a yoga mat (and possibly blocks, belts and blankets) for this class. Maximum: 21 students.Drop-in rate is $8 per class. Apr 4-25 Tue 6:00-7:30p $24 May 2-30
Tue
6:00-7:30p
$30
Jun 6-27
Tue
6:00-7:30p
$24
Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. The class begins with a few minutes of meditation and gives students time to experience yoga postures with varying levels of challenge and ease. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Apr 5-26
Wed
9:45-10:45a
$20
May 3-31
Wed
9:45-10:45a
$25
Jun 7-28
Wed
9:45-10:45a
$20
YOGA + PILATES
Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength. This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. Apr 5-26 Wed 10:00-11:00a $20 May 3-31 Wed 10:00-11:00a $25 Jun 7-28 Wed 10:00-11:00a $20
$20 $20 $25
TAI CHI GONG (BEGINNING/INTERMEDIATE)
Instructor: Stella Chuk These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 37 Yang Style Tai Chi and Yi Jin Jing - a traditional Health Qi Gong. Drop-in rate is $7 per class. Apr 4-25 Tue 11:00a-12:00p $20 May 2-30 Tue 11:00a-12:00p $25 Jun 6-27 Tue 11:00a-12:00p $20
Instructor: Victoria Florentine, President, Select Respiratory Services What are allergies, and why do they make us so miserable? Is there anything we can do to protect ourselves from allergies? If you have sinus trouble, how do you know if it’s caused by allergies? Get the answers to these questions and more when you attend this 90-minute presentation by Victoria Florentine, a Registered Respiratory Therapist and allergy speciallist. Learn what you can do to protect yourself, just in time for the Spring allergy season. Pre-registration and pre-payment required. Minimum 8 students. Mar 30
www.accsv.org
10:00-11:30a
$15 / $20 at door
Instructor: Jan Polin Self-acupressure (reflexology) points are the same body points used in acupuncture, but self-acupressure is a preventive modality used in an attempt to avoid conditions that may require more serious medical interventions. You will be given a personal acupressure chart designed to learn the five or six simple meridian points which can be used to help you stay healthy. Join Jan Polin, Beijing Certified Qi Gong Instructor with the Academy of Medical Qi Gong who will provide a summary of self-acupressure points and some simple techniques to stimulate pressure points to unblock the flow of energy to your body and awaken body and soul. Drop-ins are welcome at the higher rate. Apr 20
Thu
1:30-3:00p
$15 / $20 at door
BALANCE, MOBILITY AND COORDINATION
Instructor: Kimiye Touchi Learn how to move younger and more confidently by using an enjoyable way to improve your balance, mobility, and coordination. There will be hands-on guidance from the instructor. Dress comfortably. More information provided before the first day of class. Registration and pre-payment required. NO REFUNDS. NO CREDITS. Limit: 3 students. Jun 9, 16 & 23
Fri
2:00-3:30p
$45
Social Clubs ARTS & CRAFTS CLUB
Bring your favorite craft supplies and work on your project while socializing with others who enjoy various craft projects. Club Leader: June Kurosaka Tue
1:00-2:50p
$30/yr
2:00-4:00p
$30/yr
2:30-4:30p
$60/yr
CAMERA CLUB
Representative: Jeff Jong 4th Mon
CHINESE SINGING CLUB Leader: Lei Min Wed
ACC GREENHAVEN KNITTING AND CROCHET CLUB Leader: Nancy Wai-Watanabe 2nd & 4th Mon
1:00-3:00p
$30/yr
FOLK (ACOUSTIC) GUITAR CLUB
Leader: John Kwasnik For more information, contact John Kwasnik at (916)391-0604. 6:00-8:00p
$60/yr
1:00-3:00p
$30/yr
1:00-4:00p
$25/yr
3:00-6:00p
$85/yr
KNITTING/CROCHET CLUB Leader: Gloria Louie 2nd & 4th Fri
MAHJONG CLUB Leader: Lilly Lee
Fri ACC Greenhaven Terrace
Wellness Workshops MATTER OF BALANCE
Instructors: Kerry Kashiwagi & Wayne Shimizu A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. This 8-week award-winning program can help participants to view falls and fear of falling as controllable; set realistic goals for increasing activity; change their environment to reduce fall risk factors; and promote exercise to increase strength and balance. No Drop-ins. Limit: 10 students. Mar 24-May 12
Fri
10:00a-12:00p
$25 Suggested Donation for Materials
SENIOR PING PONG CLUB Leader: Ton Joe $4 drop-in fee. Fri
STRUMMERS (UKULELE) CLUB Leader: Pattie Hashimoto Fri
11:00a-1:00p
$60/yr
12:30-1:30p
$30/yr
TAP DANCE CLUB Leader: Betty Louie Mon
WALKING CLUB
Leader: Jeannie Fong (Time subject to change) 1st & 3rd Thu
www.accsv.org
Thu
Mon
EASY TAI CHI
Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi with Qigong warm-up exercises. Experience the slow flow of Tai Chi, improve your balance and posture, while treating your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Apr 4-25 Tue 9:45-10:45a $2 May 2-30 Tue 9:45-10:45a $25 Jun 6-27 Tue 9:45-10:45a $20
WHAT ARE ALLERGIES AND HOW DO THEY AFFECT US?
SELF-ACUPRESSURE(REFLEXOLOGY)
SENIOR YOGA
No classes in June
Apr 6-27 May 4-25 Jun 1-29
TAI CHI SELF-DEFENSE
6:00-8:00p
$30/yr
SPRING 2017 ACC NEWS
Spring 2017 ACC NEWS
Page 9
Especially For Caregivers LEGAL AND FINANCIAL PLANNING FOR ALZHEIMER’S DISEASE
Presenter: Dustin MacFarlane, Elder Law Attornery This is an interactive program where you will learn about important legal and financial issues to consider, how to put plans in place, and how to access legal and financial resources near you. This program will cover information for families and individuals dealing with Alzheimer’s disease or a related dementia. Registration is requested. Please call 800-272-3900 or e-mail ivilleda@alz.org to register. May 16
Tue
3:00-5:00p
Free
Support Groups
ACC FAMILY CAREGIVER SUPPORT GROUP
This group is a self-help group run by and for people with challenges/life changing situations involving memory decline, such as dementia/Alzheimer’s disease and mild cognitive impairment (MCI). The group’s purpose is to provide emotional support, encouragement, and affirmation to caregivers of adult family members. For more information, please contact Soojin Yoo, Care Coordinator, (916) 393-9026 x 336. Apr 12 / May 10 / Jun 14 2nd Wed 12:00-1:30p Free
PARKINSON’S ASSOCIATION SUPPORT GROUP
Facilitator: Casey Jones/Parkinson’s Association This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s. For more information, please contact the Parkinson’s Assocation at (916) 357-6641 Apr 13 / May 11 / Jun 8
2nd Thu
1:00-2:30p
Free
Utilities Assistance FREE PHONE AND PG&E BILL REVIEW CLINIC Are you paying too much for phone service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money! For more information, please contact Susan Sarinas, Program Manager, (916) 393-9026 x 339. Apr 13 / May 11 / Jun 8
2nd Thu
1:00-2:30p
Free
Educational Workshops DIABETES ACADEMY EDUCATIONAL SERIES
Presenter: Marianne Hutton, RD, CDE Pre-registation required. Diabetes 101—Overview of diabetes and its management. Apr 4
Tue
3:00-4:30p
Free
Diabetes 101—Meal planning basics and carb counting. May 26
Fri
9:00-10:30a
Free
Diabetes 101—Checking and managing your blood sugar and coping with diabetes. Jun 22
Thu
6:00-7:30p
Free
Presenter: Mary Barbara Falcon, City of Sacramento In the past few years, Sacramento has has tornados, floods, earthquakes, and fires. We must be ready for the next round of disasters because as they say, “It is not ‘if’ it happens, it is ‘when’ it happens.” Learn how to get yourself and your family ready. Pre-registration required. Thu
10:30a-12:30p
Free
April is National Financial Literacy Month MONEY SMART FOR OLDER ADULTS: PREVENT FINANCIAL EXPLOITATION Presenter: Susan Sarinas, Program Manager With over 50 million Americans aged 62 and older, older adults are prime targets for fnancial exploitation both by persons they know and trust and by strangers. Awareness and prevention is the first step. Money Smart for Older Adults is designed to provide information and tips to help prevent common frauds, scams and other types of elder financial exploitation in our community. Pre-registration required. Apr 18
Tue
1:00-3:00p
Free
PENSION PRESENTATION
Presenter: Senior Legal Hotline Advocate The Western States Pension Assistance Project, housed with the Senior Legal Hotline, offers free pension counseling services to track down benefits, coordinate conversations with current or former employers about retirement benefits, help determine eligibility as a former or surviving spouse, and assist with other retirement benefit issues. There are no age or income restrictions associated with this project. Pre-registration required. Apr 28
Fri
Presenter: Sydni Aguirre, Dignity Health Sick and tired of being sick and tired? Join us for a Healthier Living workshop sponsored by Dignity Health. If you have heart disease, cancer, stroke, obesity, arthritis, diabetes or any other chronic condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basic. The group meets for 2.5 hours once a week for 6 weeks and is facilitated by two peers, who also have a chronic condition. Learn to manage symptoms, work with your healthcare team, set weekly goals, problem-solve, relax & handle difficult emotions, and eat better. Light refreshments will be provided by Dignity Health. Graduates of the program will receive a companion book and relaxation CD. Pre-registration required. May 5-Jun 9
Fri
1:00-2:00p
Free
1:00-3:30p
Free
May is Healthy Vision and National Better Hearing Month LIVING INDEPENDENTLY WITH VISION LOSS
Presenter: Society of the Blind Staff Participants will learn about resources from the Society for the Blind for older adults age 55+. Staff and mentors of Society for the Blind will share about free resources, training, and tools to remain independent despite vision loss at any stage. All are welcome. Pre-registration required. May 1
Mon
10:00-11:00a
Free
COPING WITH HEARING LOSS
Presenter: Betty Vosters Kemp, Avalon Hearing Aid Centers, Inc This interactive class is a must for anyone who currently wears hearing aids. Learn simple tips that could change your life and the lives of your loved ones and friends. Reduce the frustrations of hearing loss whether you wear hearing aids or communicate with somebody with a hearing loss. Add some fun and spontaneity back into your relationships despite a hearing problem. Pre-registration required. May 12
Fri
10:00-11:00a
$3 pre paid / $5 drop-in
CALIFORNIA TELEPHONE ACCESS: HELPING YOU STAY CONNECTED
Presenter: Victoria Chavez-Harling, Outreach Specialist The California Telephone Access Program (CTAP) offers a range of FREE, specialized phones and cell phone accesories that make it easier to hear, dial, and call. We also have phones that are designed for individuals who have restricted mobility, speech impairments, or who are blind or deaf. Come learn about the variety of phones and which one would work best for you! Pre-registration required. May 19
Fri
10:00-11:00a
Free
LIFE-CHANGING LIGHTING
Presenter: Presenter: Connie Samla, PE, LC, Lighting Specialist, SMUD Circadian lighting is a way to bring a lot of light inside a space, mimicking the outdoors, which may provide many potential benefits such as improved vision, health and better sleep. Results from the ACC Care Center with new circadian lighting will be discussed as well as how to incorporate this lighting in your home. Pre-registration required. May 25
EMERGENCY PREPAREDNESS
Apr 13
HEALTHIER LIVING
Thu
11:00a-12:00p
Free
Presenters: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law 1 in 10 Americans aged 60+ experience elder abuse each year. To help combat this crime, this presentation will give you tips to spot the warning signs of elder abuse. Attendees will also be informed of common scams to avoid and resources available. Pre-registration required. Jun 29
Presenter: Connie Wali, Berkshire Hathaway Homeservices Staging a home usually has an effect on the buyer’s view of the home and can make a difference in how a buyer values it and the price a seller might get for it. Learn home staging tricks and tips. Pre-registration required.
Apr 7
May 19
1:30-2:30p
Free
PLANNING AHEAD FOR THE INEVITABLE
Presenter: Lisa West, Community Outreach Driector of East Lawn A 25-minute presentation on why everyone should pre-plan funeral arrangements. You can eliminate stress, relieve your family of the burden, know all available choices, get what you want, ensure every detail is covered, and save money! Free lunch provided. Pre-registration required. Jun 14
Wed
11:30a-12:30p
Spring 2017 ACC NEWS
Free
$10
Fri
9:00a-2:00p
$10
RENAISSANCE SOCIETY SEMINARS
The Renaissance Society has partnered with ACC Senior Services to present interesting, informative and engaging seminars at ACC.The seminars are presented by members of the Renaissance Society and will be held on Wednesdays from 1:00-3:00p. These seminars are open to everyone! Free for Renaissance Society members who wear their badges. Next series will start in September 2017
AARP MATURE DRIVER RENEWAL COURSE
Presenter: Kathy Cooper In order to qualify for this 4.5-hour RENEWAL Course, you MUST have completed the 8-hour Mature Driving Initial Course or a previous renewal course within the past four years. (If you have NOT completed such a course, you MUST take the 8-hour course. You will receive a workbook, a copy of the DMV handbook and will be awarded a certificate of completion at the end of the course. A duplicate of the certificate will be sent to the AARP and may provide you with a three-year discount on your automobile insurance. Pre-registration and pre-payment are required! Checks should be dated for the current session and made out to AARP. Space is limited to the first 13 registrants. For more information, please call (916) 393-9026 x330. Jun 13
Tue 12:00-4:30p
$15 for AARP members $20 for non AARP members plus $5 payable to ACC
Registration and Payment Policies
TELEPHONE USE IN EMERGENCIES AND TIPS FOR GAS AND ELECTRICAL SAFETY
Tue
9:30a-2:00p
Join us for a field trip to the Sacramento Historic City Cemetery and East Lawn Memorial Park. The City Cemetery is the oldest existing cemetery in Sacramento and it was designed to resemble a Victorian garden. East Lawn Memorial Park also holds a wealth of California history and depicts the pride with which East Lawn has always been associated. REGISTRATION DEADLINE: Friday, May 5. Please arrive at ACC Senior Services by 8:45am. ACC Vans will leave at 9:00am sharp. Limit: 10 participants. Sponsored by East Lawn. Pre-registration and pre-payment required to reserve your space. Lunch is included. No REFUNDS.
•
Jun 6
Fri
SACRAMENTO HISTORIC CITY CEMETERY AND EAST LAWN MEMORIAL PARK
June is National Safety Month Presenter: Susan Sarinas, Program Manager Your telephone can save lives. You can use it to call for help, to get emergency announcements and check on loved ones. In the event of an emergency, do you have a backup plan if cell towers or telephone lines are disabled? In this workshop, we will review what you should do to make sure you get the help you need. In addition, we will provide some Basic Safety Tips for Natural Gas and Electricity. Bring copies of your phone and/ or PG&E Bills and receive a gift! Pre-registration required.
Free
Established in 1915, Locke is an island of Chinese culture and the only existing town in America built exclusively by and for Chinese immigrants. Learn about its unique history and be transported back in time. REGISTRATION DEADLINE: March 24. Please arrive at ACC Senior Services by 9:15am. ACC Vans will leave at 9:30am sharp. Limit: 10 participants. Sponsored by East Lawn. Pre-registration and pre-payment required to reserve your space. Lunch is included. No REFUNDS.
•
Thu
10:00-11:00a
LOCKE HISTORIC DISTRICT
1:00-2:00p $3 pre paid / $5 drop-in
Jun 1
Thu
Excursions
HOME STAGING TIPS
SPRING 2017 ACC NEWS
Page 10
ELDER ABUSE
•
•
ACC reserves the right to cancel, add or change any class. Registration and pre-payment requirements for each class vary. Please read each class description carefully for details. All class/program participants must have an updated liability release and emergency information form on file. ACC Programs participants will be issued a MySeniorCenter key tag. Please see Anna Su in ACC Programs to complete a form or get a key tag. To register for classes, contact Anna Su at (916) 393-9026 Ext. 330, classses@ accsv.org.
ACC Bridge to Healthy Families Caregiver Support and ACC Rides are partially funded by the Area 4 Agency on Aging. Respite scholarships are funded by the Raj Family Estate and ACC Craft & Bake Sale. Thank you for your donations to ACC Programs, which help support the classes, programs and services at ACC Programs.
www.accsv.org
www.accsv.org
ACC WISH LIST ACC Campus
• Floor Mount Bicycle Parking Lot Rack Stand
ACC Welcome Center
• Napkins • Dixie Paper Cups • Individual Packaged Tea Bags Coffee Filters • Ground Coffee • Wooden Stirring Sticks for Coffee • Assorted Candy Mixed Bags • Assorted Cookies • Drip Hose • Indigo Dye kits • Long Rubber Gloves • Yarn • Beads • Beading Wires • Jewelry Pliers
ACC Care Center • • • • •
MP3 players iPod shuffles Books on CD BINGO prizes Music CDs (Japanese, Chinese opera, country, oldies) • Gift cards for employee appreciation • 2-Mah jong tables • 2-Mah jong sets
ACC Greenhaven Terrace • • • •
Bingo Caller Laundry Carts Personal Shopping Carts Special Events
ACC Programs • • • • • • • • • • • •
Drivers Driver Assistant Office Assistants Translator/Interpreter (Spanish, Russian, Mien, Hindi, Farci, or Arabic) Instructor/Club Leaders Mah Jong Set Office Supplies Binders Garden Hand Tools Large plastic bins Photocopy Paper Portable Microphone with rolling speaker.
SCSEP
• Label maker • Office Supplies
If you would like to make a donation towards our wish list, please contact Monica Thompson at (916) 394-6399 ext. 141
www.accsv.org
Spring 2017 ACC NEWS
Page 11