IN THIS ISSUE
NEW SURVEY! PAGE 3 FALL CLASSES! PAGE 7
UPCOMING EVENTS
FALL 2017 SEPT 16 ACC CARE CENTER FUNDRAISER VOL. 39 NOV 10 CRAFT AND BAKE SALE NO. 3
ACC NEWS PRESTIGIOUS QUALITY AWARD RECEIVED BY ACC CARE CENTER
By: Bill Clearwater
ACC Care Center has been recognized as a Silver Achievement in Quality Award recipient by the American Health Care Association. AHCA represents more than 12,000 nonprofit and proprietary skilled nursing centers and assisted living communities nationwide. ACC Care Center was one of only four skilled nursing facilities that received the Silver Award in California this year. Last year was the first year that ACC applied for the progressive award, receiving the first level Bronze - Commitment to Quality Award. The Silver Achievement in Quality Award received this year is the second achievement on the journey to the Gold – Excellence in Quality Award. The recipients of the prestigious Silver Award have demonstrated a commitment to a rigorous journey of continuous quality improvement and dedication to providing excellent care to their residents. With this award, ACC Care Center has been recognized as one of the best providers in the long term care profession.
“It is an honor to be recognized for the quality care and dedicated service that our staff provides to our residents on a daily basis,” said Melanie Segar, Administrator of ACC Care Center. Bill Clearwater, Chief Operating Officer for ACC stated “Applying for the award has helped to focus our staff and leadership team to achieve ever higher levels of quality and exceptional health care outcomes for our residents. Our team will continue to work toward our ultimate goal of being recognized at the Gold Award level”. Chiang Wang, ACC Board Member
stated “This prestigious award is a clear testimony of commitment to excellence in quality care to the residents from all the staff at the ACC Care Center. It is also an outstanding accomplishment from the Care Center leadership team.” The award will be presented to honorees during AHCA/NCAL’s 68th Annual Convention in October. More information on the program can be found on the AHCA Quality Award. https://www.ahcancal.org/quality_ improvement/quality_award/Pages/ default.aspx .
ACC Senior Services Return Service Requested 7334 Park City Drive Sacramento, CA 95831
Nonprofit Org. US Postage PAID Permit No. 476 Sacramento, CA
ACTIVE AT EVERY AGE: Sherry’s Story
By: Monica Thompson
Thursday morning commutes look different for everyone and ACC Greenhaven Terrace resident Sherry Yamazumi is no exception. For as the sun rises and most make their way to work, Sherry makes the short excursion to the Capitol to participate in Walk to Thrive. Walk to Thrive is a walking initiative organized by Kaiser Permanente. Marketed as an easy means to better health, the club operates May through September with four walks happening in the Sacramento region: “our Roseville, Downtown Sacramento and South Sacramento walking programs offer a convenient and fun way to meet others and get fit,” their website boasts. Yamazumi heard about the program last September and began the walk in May, “I’ve only missed two walks. It’s a very natural thing for me to be active.” Yamazumi, a long time Sacramento resident, was born in 1949 and graduated from McClatchy High School in 1968. After obtaining her Bachelor’s degree in social work, she went on to work at the Department of Motor Vehicles for over 20 years.
“I was a runner, I pulled files and gave them to the techs.” After retiring in 2010, she moved into one of ACC’s Greenhaven Terrace Independent Living units, “[this] is a wonderful place to stay, you are able to live the way you want to.” And for Yamazumi that means, completing puzzles in the Community Room, volunteering around ACC at our quarterly newsletter mailings and CONTINUED ON PAGE 2
7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392
PRESIDENT’S MESSAGE By: Winston Ashizawa
There are many reasons ACC Senior Services continues on a successful path: the devotion of our volunteers, the generosity of our donors, and the quality of our staff. When I think of ACC’s long history, a constant, strong sense of purpose binds us together and guides us in serving, enhancing independence, and empowering the lives of older adults. In a few years, ACC will be fifty years old. Each year we plan strategies and action steps to make ‘what we do’ and ‘who we are’ better. We plan carefully, spend wisely and contribute to a community of respect for each other. We expect the care we provide to nourish and protect our loved ones. All of us working together make ACC the “best non-profit organization” even as new tasks, new roles, new services, and new people move forward with our sense of purpose and our unifying core values. One planned succession involves Donna L. Yee. Our leader plans to step down as Chief Executive Officer after 17 years of leadership and transition to active participation in our greater ACC community. The ACC Board of Directors has been working on succession planning to seek an excellent new CEO with the help of an executive search firm. The Board of Directors is committed to finding a new leader who will honor our sense of purpose through the ACC mission, vision and core values as we look to the future building on the past 17 years of growth and tremendous success; asking ourselves and one another: “How can we improve?”
On August 17th, ACC hosted a Summer Tea donor recognition event to announce our Capital Campaign progress. This past year marked the fulfillment of pledges for many ACC donors, along with several new generous investments in the campaign. In this public phase of the Capital Campaign, we observe donor medallions on the campus lobby wall and rooms named in tribute to faithful ACC supporters. New names have also been added to our lists of planned gift Visionaries and Campaign pledges-in-progress. Most importantly, the Campaign announced a $500,000 matching pledge to the Capital Campaign by Art and Barbara Tom, longtime supporters of the ACC Care Center. This is the most significant Campaign pledge made to date, doubling any new or increased pledge or one-time gift to the Campaign. With deepest thanks we recognize the Toms and their leadership, and the donors that join them in support of the Campaign. Please pick up a copy of our new Capital Campaign brochure complete with stories of the Campaign and our future plans to renovate, expand and transform the Care Center and build a new Assisted Living and Memory Care facility. Please call our Fund Development office at ACC for more information – ask for Rod Malloy, Development Director 916.394.6399 x 124.
OFFICERS Winston Ashizawa President Paula Higashi Vice President
Betty Masuoka Treasurer Linda Yip Secretary DIRECTORS Esther Aw Howard Harris Joyce Iseri Derrell Kelch Mario Ruiz Janet Tedesco Diane Van Maren Chiang Wang William P. Yee
CONTINUED FROM COVER
serving food at Greenhaven Terrace ‘s dinners. “I love retirement life, I have more things to do. The classes and programs [at ACC] help me stay active.” An integral part of the community, Sherry represents the core culture of ACC and she is one of many who demonstrate the vision, mission, and heart of ACC.
Donna L. Yee, Ph.D Chief Executive Officer Bill Clearwater Chief Operating Officer Raymond Gee Controller Rod Malloy Editor in Chief Monica Thompson Managing Editor While we do our best to be flawless, we realize there is always room for improvement. Please send corrections and suggestions to: Monica Thompson ACC Senior Services 7334 Park City Drive Sacramento, CA 95831
Interested in learning more about ACC’s Programs and Services? Call 916-394-6399 today! Page 2
FALL 2017 ACC NEWS
Phone: (916) 394-6399 ext. 141 Fax: (916) 394-6392 Email: mthompson@accsv.org
www.accsv.org
NEWSLETTER SURVEY We’d like the ACC Newsletter to be useful and informative to our community. Please help us by completing this short survey. You can return the printed survey in person to the Welcome Desk at ACC or by mail to ACC Senior Services, 7334 Park City Drive, Sacramento, CA 95831. Survey deadline: Friday, September 29, 2017. Questions? Call 916-394-6399 1. How do you usually use the ACC Newsletter? Check all that apply: o
Find out about class, programs, and workshop schedules
o
Get news and information on ACC Clubs
o
Read the donor list
o
Share a copy with others – if so, how many ___________________________
o
Use the enclosed envelope to make a donation
o
Read “getting to know you” articles about staff, volunteers and the ACC community
o
Learn about upcoming events
o
Find out the results of fundraising and special events
o
Look at event photos
o
Learn about new ACC projects and special events
o
Read the message from the ACC Board President
o
Find contact information for staff members
o
Other __
2. Which of the above is most important to you? 3. What else would you like to see in the ACC Newsletter? 4. I keep the Newsletter handy to…? Check all that apply: o
…check the program schedule
o
…find contact information for staff
o
…check the donor list
o
Other ___
5. How long do you save your copy of the Newsletter? Check one: o Until I have read all of it o I don’t save it o
Until the next edition is published
o
I keep them all
6. What format of Newsletter do you prefer? Check one: o I like it as it is with four–color newsprint cover o I prefer an e-newsletter only. and black and white newsprint interior. o I would like to have both an e-newsletter and o I prefer a full-color newsletter printed on a printed newsletter. white paper. 7. How often would you like to see donor lists in the Newsletter? Check one: o Bi-monthly o Quarterly o Annually 8. How often would you like to receive information from ACC Senior Services? Check one: o Bi-monthly o Quarterly o Annually o Other 9. If you read other non-profit organization newsletters, which ones do you particularly like?
Are they print, e-format, or both?
10. Additonal comments or suggestions?
Again, thank you very much for your time and helpful input! As soon as we have collected the results of this survey, we will publish the results. Page 3
FALL 2017 ACC NEWS
www.accsv.org
PARATRANSIT TRAINING
STAFF DIRECTORY ACC Senior Services 7334 Park City Drive Sacramento, CA 95831
By: Virginia Campbell-Wieneke
Paratransit, Inc., one of many ACC Rides community partner agencies that ACC Rides uses provided Vehicle Inspection and Wheel Chair Securement Training to volunteers and staff. Check out the pictures below.
Thank you Transportation Trainers: Jon Roberts, Hardev Rakka, and Ramona Larkin!
Telephone: (916) 394-6399 Fax: (916) 394-6392 Tax ID: 94-2271380
Chief Executive Officer Donna L. Yee, Ph.D, ext. 127
Chief Operations Officer Bill Clearwater, ext. 120 Controller/ Housing Specialist Raymond Gee, ext. 132 ACC Offices/Administration Jennifer Yee, Senior Accountant: ext. 136 Tony Waterford, Human Resources Director: ext. 122 David Lin, Volunteer Manager: ext. 143 Donations/Memorial Gifts/Fund Development Rod Malloy, Development Director: ext. 124 ACC Senior Services Programs Telephone: (916) 393-9026 Fax: (916) 393-9128 Linda Revilla, Program Director: ext. 323 Susan Sarinas, Program Manager: ext. 339 Soojin Yoo, Care Coordinator, ext: 336 Class Information/Class Sign-Up Anna Su, Program Assistant: ext. 330 Scheduling Rides/Transportation Services Virginia Campbell-Wieneke, Program Manager: ext. 342 / 333 Dennis Voong, Transportation Specialist, ext. 342 ACC Greenhaven Terrace 1180 Corporate Way Sacramento, CA 95831
THE FRIENDLY VISITOR PROGRAM
Telephone: (916) 395-0210 Fax: (916) 395-0212 Community Director Fran Bowman, ext. 422 Community Manager Yesenia Jones, ext. 421 Resident Care Manager Allison Rogers, ext. 426
ACC Care Center 7801 Rush River Drive Sacramento, CA 95831 Telephone: (916) 393-9020 Fax: (916) 393-9025 Administrator Melanie Segar, ext. 226 Director of Nursing Tamara Kario, ext. 225 Social Services Manager Mina Xiong, ext. 231 Activities Director Debra Williams, ext. 237 Meals on Wheels by ACC 7375 Park City Drive Sacramento, CA 95831 Telephone: (916) 444-9533 Fax: (916) 394-9156 Tax ID: 30-0610870 David Morikawa, Program Director: ext. 163
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FALL 2017 ACC NEWS
www.accsv.org
WELCOME TO ACC!
Be sure to give a friendly ACC welcome if you see these new faces around.
David Lin Program Manager, Volunteers / SCSEP
Gaolee Vang Fund Development Assistant
Rod Malloy Development Director
INTERN SPOTLIGHT By: Linda Revilla
Our new Bachelor of Social Work Intern, Heng Tran was born in Sacramento. Heng is a veteran, having served in the Navy from 2007 to 2015 as a Corpsman. In 2008 he was shipped out to Okinawa after boot camp and Corpsman training. There he was attached to Combat Logistic Regiment 37 as part of 3rd Marine Logistic Group. He worked mostly at the immunization clinic and says he enjoyed giving immunization vaccines to “big military men that were afraid of getting shots.” His favorite comment to his charges was, “Hope you like smelling socks when you pass out from the shot!” After eight and half years of service he moved back to Sacramento. Witnessing many different social issues in the military made Heng determined to help the community. Heng currently is studying at Sacramento State University and plans to pursue a career in social work. His recent activities include volunteering at the Boy and Girls Club in South Sacramento, tutoring children, and providing a safe environment for them to learn. He also volunteered at the ACC Care Center, assisting with Bingo, arts and crafts, Karaoke, and other activities for residents. Fluent in Cantonese, he enjoys giving back to the local Asian community and looks forward to being at ACC. Heng will intern in the Bridge to Healthy Families program, working with the staff to assist families to access programs and resources that will support them as they care for senior family members.
www.accsv.org
Our new Master of Social Work Intern, Yesenia Jones was born and raised in Sacramento. She is a recent graduate of Chico State University with a Bachleor’s Degree in Sociology. Her career goal is to become a Licensed Clinical Social Worker with an emphasis in mental health and aging. Yesenia is a first generation Mexican American as well as an English as a secondlanguage learner. Yesenia has juggled multiple roles throughout her life. At age 16, she began working parttime while being a full-time high school student at Valley High School. After high school, Yesenia began working fulltime while attending both Cosumnes River College and Sacramento City College. Yesenia, now a wife and mother of two, feels a great sense of accomplishment being able to balance family life, a growing career, and her education. Yesenia also a singer/songwriter working with local Latin bands in Sacramento. One of her greatest joys is working one-on-one with seniors at ACC Greenhaven Terrace. As the Resident Services Manager, Yesenia has the opportunity to offer Social Services to residents who are struggling with a variety of health and mental health conditions. One of her goals is to help the independent living residents age in place. Yesenia is excited to expand her learning and services to ACC’s Bridge to Healthy Families caregiver support program under her Work Conversion Field Placement through Sacramento State’s Division of Social Work. Being fluent in Spanish, she will be able to reach out to communities that may not be familiar with ACC and the services we provide.
FALL 2017 ACC NEWS
Page 5
PICKLEBALL IS A WINNER!
............Pickleball is one of the fastest growing sports in the U.S. for seniors. The game is a combination of tennis, badminton, paddle tennis and table tennis. In 2015, a proposal was presented and approved by the ACC Board of Directors to use the former basketball courts at the new ACC campus for the sport of Pickleball. Volunteers painted and striped the new playing surface resulting in the first Pickleball courts in the City of Sacramento. During the second season of Pickleball at ACC Senior Services, it became obvious the conditions of the courts would require extensive repairs in the future. Now in the third season, the existing court surfaces are bisected by long cracks. Repairs and resurfacing are required to prepare the courts for years of healthy Pickleball activity. With the help of the Sacramento Asian Sports Foundation, a Pickleball fundraiser raised $1,400
toward the required repairs. Completing the asphalt repairs, sealing, painting and striping the Pickleball courts would require an estimated additional $8,000.
You can help! Do you know a company that would consider donating their services for all or part of the Pickleball courts repairs and improvements? You can also contribute to the ACC Pickleball Fund to continue the health, wellness and community impacts of Pickleball at ACC. Improvements in health and wellness have been documented by ACC Pickleball participants. A Pickleball lead volunteer shared his annual physical results with excitement after reaching his desired weight loss goal and lower lab test numbers. Other players have shared wide ranging health benefits including increased stamina, strength and cardiovascular fitness. Since it is a game that has been embraced by many seniors, it has created opportunities to make new friends, socialize on and off the courts, and enhance family bonding. The sport has become a great option to engage in a fun form of exercise for both the body and the mind. Pickleball is a great way to fulfill this goal by helping to strengthen the body, improve reaction time, enhance balance and promote overall health. Whatever the age, regular exercise is a vital part of a healthy and happy life.
AARP HERO AWARD NOMINATION Dale Yamada has been an ACC Rides volunteer driver for more than eight years. He drives twice a week, seven hours each day, and on holidays. Dale takes many of our older adult clients to dialysis and drives ACC shuttles for special community events. During his tenure with ACC Rides, Dale has logged over 6783 volunteer hours to date, makes monetary donations to ACC, and never accepts free lunches provided to volunteers, saying, “I wouldn’t be a volunteer if I accepted a lunch.” Dale sets an example for other volunteers and ACC staff of what their priorities and standards of care should be when performing a job of such importance to our clients. His dedication is a clear statement about what is possible when you prioritize your community’s needs above your own. Dale’s dedication to ACC and its clients is unique. During holidays, he often pays social visits to lonely clients on weekends. Dale buys food for dialysis clients who are often hungry after their treatment, and has also purchased $5.00 vouchers for riders who are unable to make the donations for their rides. He takes that extra step to make sure people are safe, and that has been a great example for other volunteers and staff at ACC Rides. We are so greatful for his dedication and service to our clients. Page 6
FALL 2017 ACC NEWS
www.accsv.org
FALL 2017 LIFELONG LEARNING & WELLNESS CLASS SCHEDULE To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org. PANCIT
Instructor: Loreta Whelan In Filipino cuisine, pancit or pansit are noodles. Noodles were first introduced to the Philippines by the Chinese and are now a part of the local cuisine. A wide variety of noodles can be found in Filipino supermarkets and there are many versions of pancit. In this class, you’ll learn to make pancit using rice noodles, pork, shrimp, and assorted vegetables. Limit: 20 students. REGISTRATION DEADLINE: 10/6/17.
Arts & Culture
Oct 13
JAPANESE FLOWER ARRANGING (IKENOBO IKEBANA)
Instructor: Chieko Hirai-Brim This class provides an ongoing introduction of Ikebana, the art of Japanese flower arranging. Learn essential principles and techniques of Ikebana and create one unique arrangement in each class. Ikebana tools (pin frog, scissors, and vase) are not included, but can be purchased from the instructor upon request. Pre-registration and pre-payment required. No drop-ins. *Payment must be received by the Friday before class. Limit:10 students. No Refunds. Oct 2 or 16
Mon
2:00-3:00p
$30 per class*
Nov 6 or 20
Mon
2:00-3:00p
$30 per class*
Dec 4 or 18
Mon
2:00-3:00p
$30 per class*
LEARN HOW TO WEAR A CHEONGSAM (QIPAO) Instructor: Zimei The modernized version of the qipao is noted for accentuating the figures of women and was popular as a dress for high society. This program shows you how to wear a beautiful cheongsam, provides practice walking, standing, and sitting in a qipao, and includes beauty care (make up, natural skin care etc.) Requirement: Must provide own qipao and jewelry. The style and color are not limited. Classes are held 2nd & 4th Tuesday of each month. Pre-registration and pre-payment required. Limit: 20 students. No Refund. Oct 10, 24 Nov 14, 28 Tue 1:00-1:50p $13 per class Dec 12
KIMEKOMI DOLL MAKING
Instructor: Masanori (Isako) Wasano Masanori (Isako) WasanoIsako has taught doll making since graduating from the Tokyo Mataro Doll Academy in 1967. Students will select their own model of doll and be taught individually. Additional material fees vary depending on choice of dolls. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916) 393-9026 x 330 (Mon-Fri) or Ms. Wasano at (530) 350-8083. Doll kits are not included. Cost of doll kits, tools and extra material will be paid directly to the instructor. Held at Meals on Wheels Bldg. (7375 Park City Dr). NO REFUNDS, CREDIT ONLY. Sep16 Oct 21 Nov 18 Dec 16 Jan 20 Single class only
9:00a-4:00p $60/a Sat
1:00-4:00p
Sat
$15 per 3 hr class
Instructor: Zimei Learn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, as well as how to create a painted story. Additional one-time fee of $60 for a materials kit to be paid directly to instructor. Materials kit includes: Acrylic paints, brushes, turpentine, easel, charcoal pencil, palette, and canvas. Classes are held every third Tuesday of each month. Pre-registration and pre-payment required. Limit: 8 students. Oct 17 Nov 21 Tue 1:00-2:00p $15 Dec 19
Cooking Demonstrations Learn to prepare various delicious cuisines. The featured dish, lunch, instructions, and recipe(s) are included. Pre-registration and pre-payment required no later than one week before class starts to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 48 hours notice prior to class will not receive credit. All cooking classes are held at ACC Senior Services (7334 Park City Dr).
HOW TO CARVE A TURKEY
Instructor: Sunny Jung You’ve selected it, stuffed it, roasted it and now you are ready to carve it. If you are concerned with this last task, learn the simple steps to turkey carving. Limit: 20 students. REGISTRATION DEADLINE: 9/26/17.
www.accsv.org
Tue
12:00-1:30p
12:00-1:00p
$15
CHEESY EGGPLANT PARMESAN
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Fresh tomato sauce and fresh picked basil compliment the eggplant to offer a great alternative for a gluten free diet. The eggplant will be served with a sliced baguette and a pumpkin dessert. Limit:16 students. REGISTRATION DEADLINE: 10/12/17. Oct 19
Thu
12:00-1:00p
$15
CHICKEN FRIED STEAK SANDWICH
Instructor: Alfred Yee Learn to make a crunchy chicken fried steak sandwich, a new take on a breakfast favorite. The chicken fried steak is topped with pepper jack cheese, served on toasted bread, dressed with an herb mayonnaise and shredded lettuce and accompanied by cool coleslaw. Limit:15 students. REGISTRATION DEADLINE: 10/17/17. No refunds after October 17. Oct 24
Tue
11:00a-1:00p
$15
BRAISED SHORT RIBS
Instructor: Alfred Yee Cold weather is the perfect time to make braised short ribs in a red wine sauce with garlic mashed potatoes. Limit: 15 students. REGISTRATION DEADLINE: 11/8/17. No refunds after November 8. Nov 15
Wed
11:00a-1:00p
$16
CHINESE BRAISED OXTAIL WITH BEAN CURD AND MUSHROOM
Instructor: Alfred Yee Oxtail is braised with bean curd, black mushroom, and white radish. Learn how to braise oxtail on the stovetop in a 8-qt. pressure cooker and a 4-qt. saucepot. Oxtail will be served with steamed white rice. Limit:15 students. REGISTRATION DEADLINE: 12/7/17. No Refund after December 7. Dec 14
Thu
11:00a-1:00p
$16
Dance Except where noted, dance classes are on a pre-payment basis. Fees are per month and are payable on or before the first day of the class. NO REFUNDS.
BALLROOM DANCE (BEGINNING)
Instructor: Eddie Nakashima Learn basc steps and variations of the fox trot, waltz, rumba, and more in a casual and friendly atmosphere! No experience necessary. Eddie has taught ballroom dance for over 10 years. Partners preferred, but not required. Drop-in rate is $9.50 per class.
$60/p
PAINTING (ACRYLIC)
Oct 3
Fri
$15
Oct 5-26 Nov 2-30 (no 11/23 class) Dec 7-28
Thu Thu Thu
1:00-2:30p 1:00-2:30p 1:00-2:30p
$30 $30 $30
HULA (INTERMEDIATE)
Instructor: Auntie Amy Learn Auntie Amy’s way of dancing the hula and telling a story with hands and swaying hips. Come and share your Aloha Spirit and join in the fun. Drop-in rate is $8 per class. Oct 5-26 Nov 2-30 (no 11/23 class) Dec 7-28
Thu Thu Thu
11:30a-12:30p 11:30a-12:30p 11:30a-12:30p
LINE DANCE (INTERMEDIATE IMPROVER)
Instructor: Vickie Camblin Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC GT (1180 Corporate Way). Oct 2-30 Oct 4-25
Mon Wed
1:00-2:30p 12:00-1:30p
$30 $24
Nov 6-27 Nov 1-29 Dec 4-18 Dec 6-27
Mon Wed Mon Wed
1:00-2:30p 12:00-1:30p 1:00-2:30p 12:00-1:30p
$24 $30 $18 $24
NIHON BUYO (BEGINNING)
NEW!
Instructor: Emario-oh Nishikawa Nihon Buyo is a Japanese performing art featuring the valuable elements of Japanese traditional culture such as beauty, wabi (taste for simple and quiet), space and shape. Requirements: Come to class dressed in Kimono or Yukata,and bring Ougi (dancing fan). If you do not own these items, you may arrange to borrow them from the instructor with advance notice. Pre-registration and pre-payment required. *Payment must be received by the Friday before class. No Refunds. Drop-In rate is $12 per class. Oct 1 Nov 5 Dec 3
Sun
12:30-2:00p
$30 for 3 classes
Language
JAPANESE CONVERSATION
Instructor: Nora Bachus-Dressler This class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included. Oct 2-30 Nov 6-27 Dec 4-18 Oct 2-30 Nov 6-27 Dec 4-18
Intermediate I Mon Mon Mon
12:30-1:30p 12:30-1:30p 12:30-1:30p
$25 $20 $15
Mon Mon Mon
10:30-11:30a 10:30-11:30a 10:30-11:30a
$25 $20 $15
Intermediate II
MANDARIN CHINESE (BEGINNING)
Instructor: May Cheung Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. Oct 5-26 Thu 10:00-11:00a $60 Nov 2-30 (no 11/23 class) Thu 10:00- 11:00a $60 Dec 7-21 Thu 10:00- 11:00a $45
SPANISH (INTERMEDIATE)
Instructor: Patrice Jansen This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish for high school students and at the Hart Senior Center. Minimum: 6 students. Oct 2-30
Mon
9:30-11:30a
$50
Nov 6-27 Dec 4-18
Mon Mon
9:30-11:30a 9:30-11:30a
$40 $30
$24 $24 $24
LINE DANCE (BEGINNERS) - TWO LEFT FEET
Instructor: Gerri Shapiro This class is for those with little or no dance experience. Have fun laughing and dancing to great music. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Oct 5-26 Nov 2-30 (no 11/23 class) Dec 7-28
Thu Thu Thu
1:00-2:00p 1:00-2:00p 1:00-2:00p
LINE DANCE (BEGINNING IMPROVER)
$20 $20 $20
Instructor: Vickie Camblin Learn the basic steps used in line dancing and how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Oct 2-30 Mon 12:00-1:00p $25 Nov 6-27 Mon 12:00-1:00p $20 Dec 4-18 Mon 12:00-1:00p $15
FALL 2017 ACC NEWS
Music GUITAR (BEGINNING)
Instructor: George Connor This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. Drop-in rate is $8 per class. Oct 2-30
Mon
7:00-8:00p
$30
Nov 6-27
Mon
7:00-8:00p
$24
Dec 4-18
Mon
7:00-8:00p
$18
Page 7
GUZHENG (CHINESE ZITHER)
Instructor: Zimei The Guzheng is a beautiful, expressive instrument. The peaceful music and deep breathing while playing the Guzheng can help reduce stress and anxiety. You can buy a Guzheng or you can rent one from the instructor. If you decide to buy the Guzheng after renting it, all your rental fees will be credited towards your purchase. No refund for missed classes. Rental Fee: $60/month and $200 deposit (refundable). Limit: 6 students. No drop-ins. Beginning I Oct 2-30 Mon 10:00-10:50a $225 Nov 6-20 Mon 10:00-10:50a $180 Dec 4-18 Mon 10:00-10:50a $135 Beginning II Oct 2-30 Mon 11:00-11:50a $225 Nov 6-20 Mon 11:00-11:50a $180 Dec 4-18 Mon 11:00-11:50a $135
UKULELE (BEGINNING)
Instructor: Loretta Lew This Ukulele Class will focus on learning the basic chords and strums that will have you playing many of your favorite songs in just a few simple lessons. So beg, borrow, or buy a ukulele and join the fun in beginning Ukulele class. Limit: 10 students. Pre-registration and pre-payment required.
PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org.
COMPUTER CLASSES OPEN HOUSE
Are you thinking of taking a computer class? Come for open house, check out the lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes, about your own computer or any specific problems or issues you are having. Refreshments will be available outside the computer lab. Sep 26
Tue
10:30a-12:00p
Free
CELL PHONE TUTORING
Instructor: Donna Tanaka To schedule your appointment, call (916) 393-9026 x330. 3rd Tuesday of each month By Appointment Only
45 minutes to 1 hour 1.5 hours
$10 $15
COMPUTER ASSISTANCE/TUTORING
Oct 2-30
Mon
1:30-2:30p
$25
Nov 6-27
Mon
1:30-2:30p
$20
Are you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Dates and times are by appointment. Oct First hour $45 Nov Each additional ½ hour $5 Dec
Dec 4-18
Mon
1:30-2:30p
$15
INTRODUCTION TO COMPUTERS
UKULELE (INTERMEDIATE)
Instructor: Loretta Lew This intermediate ukulele class will focus on learning the intermediate chords and strums that will have you playing many of your favorite songs in just a few simple lessons. So beg, borrow, or buy a ukulele and join the fun. Limit: 10 students. Pre-registration and pre-payment required. Oct 2-30
Mon
2:45-3:45p
$25
Nov 6-27
Mon
2:45-3:45p
$20
Dec 4-18
Mon
2:45-3:45p
$15
TAIKO
Instructor: Loretta Lew The term Taiko refers to any of the various Japanese drums and to the form of ensemble Taiko drumming. In this beginning class, you will learn the history and basics of Taiko. Wear comfortable clothing. Loretta Lew Bent has been a performing member of Sacramento Taiko Dan for over 20 years and this class is part of their community outreach. Drop-in rate is $7 per class. Oct 2-30
Mon
4:15-5:15p
$25
Nov 6-27
Mon
4:15-5:15p
$20
Dec 4-18
Mon
4:15-5:15p
$15
Instructor: Heman Lee This class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 students. REGISTRATION DEADLINE: 10/3/17. Oct 10-19
Tue & Thu
1:30-3:00p
$30
WINDOWS 10 (BASIC)
Instructor: Leonard Lew This class is for those that have worked with an earlier version of Windows, but are new to Windows 10. All of the most important topics are covered, such as using the internet safely, sending and receiving email, and working with files and folders. You will also learn how to organize and view photos and videos and listen to music in Windows 10. You will become familiar with the new Start menu and learn how to adjust the settings to make it easier to work with Windows 10. Limit: 6 students. REGISTRATION DEADLINE: 10/17/17. Oct 24-Dec 12
Tue
10:45a-12:15p
$60 (Book not included)
MICROSOFT PUBLISHER (BEGINNING)
Instructor: Heman Lee Students will learn desktop publishing capabilities of Microsoft Publisher, including how to produce greeting cards, event flyers, certificates, newsletters, and calendars. Incorporate photos or create your own graphical elements into your publication or design your own company logo. Finalize your publication for commercial printing or output as a web page. Prerequisite: Basic computer knowledge, e.g. MS Word. Limited to 5 students. REGISTRATION DEADLINE: 10/20/17. Oct 27-Dec 15
Fri
1:00-2:30p
$60
Photo/Film/Video PHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING)
Instructor: Jeff Jong This class will help you get more out of your camera, camcorder, or smart phone. Learn the differnces in basic camera functions and when to use them. Tips and techniques for recording video clips and basic computer skills used for camera downloads will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Limit: 5 students. REGISTRATION DEADLINE: 9/26/17. Oct 3-12
Tue & Thu
3:00-4:30p $30
Instructor: Heman Lee This is a beginner’s class in Photoshop Elements 11 or higher. Students will learn how to do basic color adjustment and cropping to enhance their photos. With Elements you can organize and share your photos on the internet. The new easyto-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features as its big brotherPhotoshop CC, but at a fraction of the cost. Prerequisite: Students must have take introduction to Digital Camera or have equivalent knowledge. Student may need to purchase Photoshop Elements 14 at cost of $80. Limit: 4 students. REGISTRATION DEADLINE: 10/17/17. Oct 24-Nov 16
Tue & Thu
1:00-2:30p
$60
FILM/VIDEO EDITING (BEGINNING)
Instructor: Jeff Jong Unleash the creative power of your digital camera and generate your own documentaries, travelogue, or movies of treasured moments and events. Create and organize your still photos, videos, and audio into digital format playbacks on DVD’s, PC’s, internet, etc. This class will show you the easy drag and drop techique of a popular and inexpensive software. Enhance existing recorded material with music, voice-over, sub-titles, text, color corrections, cropping, slow-motion, and other special audio & video FX’s. Prerequisite: Students should have basic computer skills and experience. Limit: 5 students. REGISTRATION DEADLINE: 10/17/17.
Computer Technology Page 8
Oct 24-Nov 16
Tue & Thu
3:00-4:30p
FALL 2017 ACC NEWS
LEARN TO WORK WITH YOUR iPAD
Instructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with built-in applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all versions of the iPad. Limit: 4 students. REGISTRATION DEADLINE: 10/17/17. $60 Oct 24-Dec 12 Tue 9:00-10:30a (Book not included)
iPHONE
Instructor: Art Imagire iPhone with iOS 10 - and higher. Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6, 6S, 6+, 6SE, 7 and 7 Plus) with the new IOS 10.0 or later. Learn how to make calls, retrieve voicemail, create and address book (Contacts), save notes, create To Do lists, listen to music, browse the internet, and more. Students must have one of the iPhone models listed above loaded with the latest version of iOS. Limit: 4 students. REGISTRATION DEADLINE: 10/18/17. $60 Oct 25-Dec 13 Wed 9:00 –10:30a (Book not included)
MAC OS X CLASS
Instructor: Art Imagire Learn about the Mac OS X 10 Sierra. Learn how to use basic features, such as accessing the Internet, using email and organizing files and folders, downloading to jump drives. Get acquainted with some of the handy tools and apps included on the Mac that makes it easy to work with photos, video, and music. Change the look and feel of your Mac interface and learn how to set preferences to make it even more easier to work on your Mac. Students should bring their own MacBook laptop or desktop iMac. Up to two students allowed with iMacs. Limit: 3 Students. REGISTRATION DEADLINE: 10/18//17. $60 Oct 25-Dec 13 Wed 10:45a-12:15p (Book not included)
Health & Fitness Health & Fitness classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of class. Fees listed are per month.
MUSIC AND MOTION
Instructor: Rowena Alberto This exercise program is a combination of Tai Chi, Yoga, and Zumba. It starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate in this fitness program. Pre-registration is preferred, but drop-ins are welcome for $7 per class. Oct 6-27
Fri
11:00a-12:00p
$20
Nov 3-17
Fri
11:00a-12:00p
$15
Dec 15-29
Fri
11:00a-12:00p
$15
PICKLEBALL (DROP-IN OUTDOOR)
PHOTO EDITING (BEGINNING)
Photography
iPad/iPhone/MAC
$60
Leaders: Sunny Jung & Pamela Wittpen Pickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great way to exercise. No experience or equipment is needed. Loaner paddle and ball will be provided. Sessions are dependent on weather and times are subject to change. Oct 4-25
Wed
8:30-11:30a
$3 per session
Oct 6-27
Fri
8:30-11:30a
$3 per session
PING PONG (DROP- IN) Leader: Ton Joe Oct 4-Dec 27 (no 11/22 class)
Wed
3:30-5:30p
$3 per session
SENIOR FIT
Instructor: Joanna Yanez, AFAA & ISSA Certified Fitness Trainer This class is designed to help participants increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility (stretching), and resistance (strength) training with lots of fun! Pre-registration is preferred, but drop-ins are welcome for $7 per class. Oct 5-26
Thu
10:15-11:15a
$20
Nov 2-30 (no 11/23 class)
Thu
10:15-11:15a
$15
Dec 7-28
Thu
10:15-11:15a
$20
www.accsv.org
ZUMBA GOLD
Instructor: Pamela Wong Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Oct 3-31
Tue
9:30-10:30a
$25
Nov 7-28
Tue
9:30-10:30a
$20
Dec 5-26
Tue
9:30-10:30a
$20
TAI CHI MOVING FOR BETTER BALANCE
Instructor: George Hom, Certified Tai Chi Moving for Better Balance Instructor Each year, about one-third of adults aged 65 years of age and older fall, and 20 to 30 percent of those who fall suffer moderate to severe injuries, such as bruises, hip fractures, and head traumas. Exercise that improves strength and balance, such as Tai Chi, helps prevent falls. Research has shown that practicing Tai Chi, a balance promoting exercise, is a very effective way for older adults to reduce their risk of falling and to maintain their independence. Classes held at ACC Greenhaven Terrace (1180 Corporate Way). Drop-in rate is $7 per class. Oct 5-26 Nov 2-30 (no class on 11/23) Dec 7-28
Tai Chi TAI CHI CHUAN
Instructor: Janny Wu, 6th Duan This class teaches Qi Gong and traditional Yang style long form and shares the health benefits of Tai Chi exercise through mind, body and spirit. All levels of skill are welcome to experience the gentle flow of your “Chi” and the art of a healthier lifestyle. Drop-in rate is $13 per class, all classes paid in advance. No refunds. See instructor for location of make-up classes. Oct 2-30 Mon 7:30p-9:00p $70/mo Oct 5-26 Thu Nov 6-27 Mon Nov 2-30 7:30p-9:00p $70/mo Thu (no 11/23 class) Dec 4-18 Mon 7:30p-9:00p $62/mo Dec 7-28 Thu $45 for 4 1 class per week 7:30p-9:00p classes
TAI CHI FOR BETTER BALANCE
Instructor: Valen Lee Learn to massage your internal organs and the foundation of Yang Tai Chi.This course is designed to reduce the risk of falling by improving strength and balance and to be interwoven into your daily lifestyle. It has been scientifically proven that students of Tai Chi experience many health benefits while discovering an easy way to a better life. Drop-in rate is $8 per class, all classes paid by the month. No refunds. See instructor for location of make-up classes. Oct 5-26 Thu 6:00-7:30p $24 Nov 2-30 (no 11/23 class)
Thu
6:00-7:30p
$24
Dec 7-28
Thu
6:00-7:30p
$24
TAI CHI/QI GONG
Instructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Oct 5-26 Thu 9:00-10:00a $20 Nov 2-30 (no 11/23 class)
Thu
9:00-10:00a
$20
Dec 7-28
Thu
9:00-10:00a
$20
EASY TAI CHI
Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi with Qigong warm-up exercises. Experience the slow flow of Tai Chi, improve your balance and posture, while treating your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Oct 3-31 Tue 9:45-10:45a $25 Nov 7-28 Tue 9:45-10:45a $20 Dec 5-26 Tue 9:45-10:45a $20
Thu
10:15-11:15a
$20
Thu
10:15-11:15a
$20
Thu
10:15-11:15a
$20
Yoga YOGA 101
Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $8 per class. Oct 2-30
Mon
6:00-7:30p
$30
Nov 6-27
Mon
6:00-7:30p
$24
Dec 4-18
Mon
6:00-7:30p
$18
HATHA YOGA
Instructor: Teddi Chann This course introduces the lyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. This class will use props to assist the students and may involve hands on adjustments. Course prerequisite: A willingness to move your body and mind differently than your rote patterns. You will need a yoga mat (and possibly blocks, belts and blankets) for this class. Maximum: 21 students. Drop-in rate is $8 per class. Oct 10-31 Tue 6:00-7:30p $24 Nov 7-28
Tue
6:00-7:30p
$24
Dec 5-26
Tue
6:00-7:30p
$24
SENIOR YOGA
Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. The class begins with a few minutes of meditation and gives students time to experience yoga postures with varying levels of challenge and ease. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Oct 4-25
Wed
9:45-10:45a
$20
Nov 1-29
Wed
9:45-10:45a
$25
Dec 6-27
Wed
9:45-10:45a
$20
YOGA + PILATES
Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength.This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. Oct 4-25 Wed 10:00-11:00a $20 Nov 1-29 Wed 10:00-11:00a $25 Dec 6-27 Wed 10:00-11:00a $20
Tue
11:00a-12:00p
$20
TAI CHI SELF-DEFENSE
Instructor: George Hom Learn 24 Yang Style and develop better balance and flexibility. Drop-in rate is $7 per class. Oct 2-30
Mon
9:00-10:00a
$25
Nov 6-27
Mon
9:00-10:00a
$20
Dec 4-18
Mon
9:00-10:00a
$15
www.accsv.org
Oct 10
Tue
10:00-11:30a
$25
MATTER OF BALANCE
NEW!
Instructors: Kerry Kashiwagi & Wayne Shimizu A Matter of Balance can help reduce the fear of falling and increase the activity levels of older adults who have concerns about falling. This 8-week award-winning program can help participants to view falls and fear of falling as controllable; set realistic goals for increasing activity; change their environment to reduce fall risk factors; and promote exercise to increase strength and balance. No drop-ins. Limit: 10 students. Sep 29-Nov 17
Fri
10:00a-12:00p
$25 Suggested Donation for Materials
Social Clubs
ART & CRAFTS CLUB
Bring your favorite craft supplies and work on your project while socializing with others who enjoy various craft projects. Leader: June Kurosaka Tue
1:00-2:50p
$30/yr
2:00-4:00p
$30/yr
2:30-4:30p
$60/yr
CAMERA CLUB
Representative: Jeff Jong 4th Mon
CHINESE SINGING CLUB Leader: Lei Min Wed
ACC GREENHAVEN KNITTING AND CROCHET CLUB Leader: Nancy Wai-Watanabe 2nd & 4th Mon
1:00-3:00p
$30/yr
FOLK (ACOUSTIC) GUITAR CLUB
Leader: John Kwasnik For more information, contact John Kwasnik at (916)391-0604. Mon 6:00-8:00p $60/yr
KNITTING/CROCHET CLUB Leader: Gloria Louie 2nd & 4th Fri
1:00-3:00p
$30/yr
MAHJONG CLUB FOR BEGINNERS Leader: Linda Fong $3 drop-in fee. Wed
11:00a-1:00p
$60/yr
1:00-4:00p
$25/yr
MAHJONG CLUB
Leader: Lilly Lee Fri ACC Greenhaven Terrace
SENIOR PING PONG CLUB Leader: Ton Joe Fri
3:00-6:00p
$85/yr
STRUMMERS (UKULELE) CLUB Leader: Pattie Hashimoto Fri
11:00a-1:00p
$60/yr
7:30-9:00a
$85/yr
12:30-1:30p
$30/yr
Leaders: Valen Lee & Jeannie Fong $3 drop-in fee Tue, Thu & Fri
Instructor: Stella Chuk These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 37 Yang Style Tai Chi and Yi Jin Jing - a traditional Health Qi Gong. Drop-in rate is $7 per class. Oct 3-31 Tue 11:00a-12:00p $25 Nov 7-28 Tue 11:00a-12:00p $20
N
EW! Instructor: Marie Taylor They say mandalas are a picture of the underlying energy of our own consciousness. Learn how to create your own unique mandala in this easy-to-understand introductory course. Only the simplest tools needed: no art experience necessary. Materials list provided at registration. Pre-registration and pre-payment required.
TAI CHI CLUB
TAI CHI GONG (BEGINNING/INTERMEDIATE)
Dec 5-26
INTRODUCTION TO MANDALA ART
TAP DANCE CLUB Leader: Betty Louie Mon
WALKING CLUB
Wellness Workshops ABCs OF BALANCE
Instructor: Kelly Ward, The Fall Prevention Lady™ Do you feel your balance isn’t what it used to be? Is your walking gait unsteady? Are your eyes tired? If so, you don’t want to miss this dynamic workshop. Kelly will discuss how aging affects your balance, demonstrate exercises to increase strength and flexibility, shed light on a brains-based approach to improving balance and stability, as well as help you design a customized program to follow at home. Movement is LIFE! It’s time to start living! Pre-registration and pre-payment required. Drop-ins accepted at the higher rate if space is available. No Refunds. Minimum: 16 students. Sep 20
Wed
1:00-2:30p
$8 / $10 drop-in
FALL 2017 ACC NEWS
Leader: Jeannie Fong (Time subject to change) 1st & 3rd Thu
6:00-8:00p
$30/yr
Support Groups ACC FAMILY CAREGIVER SUPPORT GROUP
This group is a self-help group run by and for people with challenges/life changing situations involving memory decline, such as dementia/Alzheimer’s disease and mild cognitive impairment (MCI). The group’s purpose is to provide emotional support, encouragement, and affirmation to caregivers of adult family members. For more information, please contact Soojin Yoo, Care Coordinator, (916) 393-9026 x 336. Oct 11 / Nov 8 / Dec 13 2nd Wed 12:00-1:30p Free
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PARKINSON’S ASSOCIATION SUPPORT GROUP Facilitator: David Teraoku, Parkinson’s Association This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s. For more information, please contact the Parkinson’s Assocation at (916) 685-4162. Oct 12 / Nov 9 / Dec 14
2nd Thu
1:00-2:30p
Free
Especially For Caregivers DEMENTIA CONVERSATIONS
Presenter: Bonnie Chow, MSW, Family Care Associate, Alzheimer’s Association When someone is showing signs of dementia, it is time to talk. Often, conversations with family about dementia and their changing behaviors can be challenging and uncomfortable. This workshop will offer tips on how to have honest and caring conversations with family members about common difficult conversations: 1. Going to the doctor; 2. Deciding when to stop driving; 3. Making legal and financial plans. Registration is requested. Please call the Alzheimer’s Association at 800-272-3900 or e-mail ivilleda@alz.org to register. Nov 7
Tue
2:00-3:30p
Free
FREE PHONE AND PG&E BILL REVIEW CLINIC
Are you paying too much for phone service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money! For more information, please contact Susan Sarinas, Program Manager, (916) 393-9026 x 339. 2nd Thu
2:00-4:00p
Free
Educational Workshops GENEALOGY PART 2
Presenter: Barb Chandler This class will review how to conduct genealogical research using online and off-line resources, what to look for in the various type of records, and how to find them. Recommended for those who wants to begin working on genealogy as well as those already working on genealogy and want to learn more. Pre-registration and pre-payment required. Dropins accepted at the higher rate if space available. Limit 20 students. Sep 26
Tue
7:00-8:00p
$3 pre paid / $5 drop-in
KNOWING WHEN TO GET HELP
Presenter: Cydney Hansen, Client Relations Coordinator As people age and physical changes occur, we may find ourselves dealing with those changes ineffectively. We start wondering where we should look for help? The good news is, we don’t have to guess. Our workshop will address signs and indicators that it’s time to get help and resources you can tap into. Pre-registration and pre-payment required. Drop-ins accepted at the higher rate if space available. Oct 3
Tue
3:00-4:00p
3 pre-paid / $5 drop-in
HOLIDAY SAFETY
Presenter: Mary Barbara Falcon, City of Sacramento In all of the excitement, Halloween and Thanksgiving can be times of peril. In this workshop, we will discuss fire hazards, decorating mishaps, auto burglaries and much more. Pre-registration required. Oct 5
Thu
1:00-2:30p
Free
VOTER EDUCATION FORUM
Presenter: Hannah Jensen, Election Assistant Sacramento County Voter Registration and Elections will inform citizens on the new voting process, show the importance of registering to vote, increase community involvement throughout the county and answer any questions from the general public. Pre-registration required. Oct 10
Tue
1:30-2:30p
Free
DIABETES ACADEMY EDUCATIONAL SERIES Presenter: Marianne Hutton, RD, CDE Pre-registration required.
Diabetes 101—Overview of diabetes and its management Oct 17
Tue
3:00-4:30p
Free
Diabetes 101—Meal planning basics and carb counting. Nov 14
Tue
3:00-4:30p
Free
“NO.” IS A COMPLETE SENTENCE.
Presenter: Melissa C. Brown, Supervising Attorney, Elder & Health Law Clinic Live theater featuring Capital Stage Company & McGeorge School of Law. This one-of-a-kind event promises a thoughtprovoking presentation on financial elder abuse prevention and how and why to say “NO” to family, friends, and solicitors using trained actors presenting scenes depicting common elder abuse situations. Pre-registration required. Oct 18
Page 10
Wed
1:00-2:30p
Presenter: Carolynn Washington, HICAP Education & Outreach Coordinator This workshop provides an overview of the Medicare program including eligibility cost benefits and recent changes. Learn about Medicare Part D and get an overview of Medicare’s Prescription Drug Program. Find out about eligibility requirements, how to enroll in a plan, and how to qualify for the Low Income Subsidy or “Extra Help.” Pre-registration required. Oct 26
Thu
10:00-11:00a
Free
ESSENTIAL ESTATE PLANNING CHECKLIST
Presenters: Cecilia Tsang and Alyssa Chow, Attorney at Law Family Wealth Law Group, Professional Corporation You have spent your whole life working hard to save up and accumulate your assets, so what is going to happen to those assets when you pass away? At this free legal workshop, we will discuss the basic estate planning documents that you need so your family members may avoid the stress and expense of dealing with the probate court. Light refreshments will be provided. Pre-registration required Nov 1
Utilities Assistance
Oct 12 / Nov 9 / Dec 14
MEDICARE ANNUAL ENROLLMENT: AN OVERVIEW AND UPDATE OF MEDICARE 2018 COVERAGE AND OPTIONS
Wed
1:00-2:00p
Free
ESTATE PLANNING FOR GRANDCHILDREN
Presenters: Cecilia Tsang and Alyssa Chow, Attorney at Law Family Wealth Law Group, Professional Corporation Are you planning on providing an interest in your estate to your grandchildren after you pass away? To learn more about the various ways that you can incorporate your grandchildren into your estate plan, come to this free legal workshop. Light refreshments will be provided. Pre-registration required. Dec 15
Fri
1:00-2:00p
Free
SOCIAL SECURITY PRESENTATION
Presenter: Senior Legal Hotline Advocate The Social Security Administration administers different programs. This presentation will be about Social Security Retirement benefits. Specifically, we will discuss eligibility rules such as what it means to receive benefits before, during, or after normal retirement age and eligibilty requirements to receive spouse’s, divorced spouse’s, or widow’s benefits. Pre-registration required. Nov 3
Fri
1:00-2:00p
IDENTITY THEFT
Presenter: Susan Sarinas, Program Manager December is National Identity Theft Prevention and Awareness Month. Identity theft is a serious crime that can harm your finances, credit history, and reputation — and can take time, money, and patience to resolve. Identity theft can also affect your phone and PG&E bills. Join us for a FREE workshop to learn how to protect your personal information and avoid being a victim of this crime. You will also learn how to identify ID theft and take timely action to clear up the problems and minimize the damage. Pre-registration required. Dec 12
Tue
2:30-3:30p
Free
AARP MATURE DRIVER RENEWAL COURSE
Presenter: Kathy Cooper In order to qualify for this 4.5-hour RENEWAL Course, you MUST have completed the 8-hour Mature Driving Initial Course or a previous renewal course within the past four years. (If you have NOT completed such a course, you MUST take the 8-hour course. You will receive a workbook, a copy of the DMV handbook and will be awarded a certificate of completion at the end of the course. A duplicate of the certificate will be sent to the AARP and may provide you with a three-year discount on your automobile insurance. Pre-registration and pre-payment are required! Checks should be dated for the current session and made out to AARP. Space is limited to the first 20 Applicants. For more information, please call (916) 393-9026 x330. Nov 15
Wed
12:00-4:30p $15 for AARP members $20 for non AARP members Plus $5 payable to ACC
BACK-TO-SCHOOL DEMO DAY Join us on Tuesday, September 26, starting at 10:00 am. This is your opportunity to see and try two of our classes for free: Mandala Art and Japanese Flower Arranging.
Free
INTERNET SAFETY: A COMPUTER USER’S GUIDE TO PRIVACY AND SECURITY
Presenter: Susan Sarinas, Program Manager Computers and the Internet have changed our world. We can now work, learn, play, socialize, shop and manage our daily lives online, without leaving the comfort of our own homes. But not everyone we interact with online is trustworthy. Some people use the Internet to anonymously harass or annoy others, to damage computer systems or data, or even commit crimes. Learn some simple steps to help you avoid becoming a victim. Pre-registration required. Nov 16
Thu
2:30-3:30p
Free
VICTIMS RIGHTS AND SERVICES
Presenters: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law Did you know that victims of crime have17 rights in the California Constitution? Join the Victims of Crime Resource Center team to learn about these rights and how to enforce them. Attendees will also get critical information about the host of free services available to victims of crime in California. Pre-registration required. Dec 5
Tue
11:00a-12:00p
Free
THE UPSIDE OF DOWNSIZING
According to Wikipedia, “a mandala is a spiritual and ritual symbol representing the universe.” The term “mandala” now often refers to a diagram, chart or geometric pattern. Local artist, Marie Taylor, has been teaching Mandala Art to seniors at Hart Senior Center. Many of those seniors who didn’t think they had any artistic talent are suprised to discover how easily they can create colorful and intricate mandalas. From 10:00-11:00 am, Marie will demonstrate how to create an intricate mandala using only the simplest tools. Watch, learn, and ask questions about this universal art form.
Presenter: Janene Russick, Personal Organizing Coach, The Art of Living Simply Anyone who has downsized to a smaller living space will tell you, “It is WORK!” Choosing what to keep and what to leave behind is only part of the equation in this life-changing transition. Whether 36 or 86 years old, there are things that all of us can do to help make our transitions easier. Join Janene Russick and her special guest, Elsie Yun, who will share a personal look into the Upside of Downsizing. PLEASE NOTE: This is a fragrance -free workshop. Please do not wear any colognes, perfumes, or scented products (e.g. lotions, shampoo, hair spray). Pre-registration and pre-payment required. Drop-ins accepted at the higher rate if space available. Dec 7
Thu
11:00a-12:00p
$3 pre-paid/$5 drop-in
Chieko Hirai-Brim, has been teaching Japanese Flower Arranging (Ikenobo Ikebana) at ACC since 2016 and she has been a licensed Ikebana instructor for 20 years. From 11:00-11:30 am, Chieko will demonstrate how easy it is to create your own beautiful and simple Japanese-style flower arrangements. Pre-registration required for one or both demonstrations.
Free
FALL 2017 ACC NEWS
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ACC WISH LIST
Registration and Payment Policies • •
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ACC reserves the right to cancel, add or change any class. Registration and pre-payment requirements for each class vary. Please read each class description carefully for details. All class/program participants must have an updated liability release and emergency information form on file. ACC Programs participants will be issued a MySeniorCenter key tag. Please see Anna Su in ACC Programs to complete a form or get a key tag. To register for classes, contact Anna Su at (916) 393-9026 Ext. 330, classses@ accsv.org.
ACC Bridge to Healthy Families Caregiver Support and ACC Rides are partially funded by the Area 4 Agency on Aging. Respite scholarships are funded by the Raj Family Estate and ACC Craft & Bake Sale. Thank you for your donations to ACC Programs, which help support the classes, programs and services at ACC Programs.
ACC Welcome Center • Napkins • Dixie Paper Cups • Individual Packaged Tea Bags Coffee Filters • Ground Coffee • Wooden Stirring Sticks for Coffee • Assorted Candy Mixed Bags • Assorted Cookies • Drip Hose • Indigo Dye kits • Long Rubber Gloves • Yarn • Beads • Beading Wires • Jewelry Pliers ACC Care Center • • • • • • •
www.accsv.org
MP3 players iPod shuffles Books on CD BINGO prizes Music CDs (Japanese, Chinese opera, country, oldies) Gift cards for employee appreciation 2-Mah jong tables
FALL 2017 ACC NEWS
ACC Greenhaven Terrace • Bingo Caller • Laundry Carts • Personal Shopping Carts ACC Programs • • • • • • • • • • •
Go containers Driver Driver Assistant Instructor for Healthy Living Healthy Eating class (especially: Mandarin, Cantonese, Korean, Hmong, Vietnamese, and English) Office Assistant Translator/Interpreter (Spanish, Russian, Mien, Hindi, Farci, or Arabic) Instructor/Club Leader Two Sets of Mah Jong Welcome Center Special Events & Projects
If you would like to make a donation towards our wish list, please contact Gaolee Vang at (916) 394-6399 ext. 121
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31ST ACC CARE CENTER FUNDRAISER
CRAFT AND BAKE SALE
SATURDAY • SEPTEMBER 16, 2017 • 4PM - 7PM
HONORING OUR PAST BUILDING FOR THE FUTURE
$65
ADVANCE RATES
$75
AT THE DOOR
LIVE MUSIC • SILENT AUCTION RAFFLE • FOOD & BEVERAGES
For more information or to reserve tickets, please call 916-394-6399 x141 or mthompson@accsv.org.
FRIDAY NOVEMBER 10, 2017 9:00 - 3:00 PM ACC GREENHAVEN TERRACE CONTACT CHAU NGUYEN FOR MORE DETAILS 916.394.6399 x.130 cnugyen@accsv.org
FOLLOW US ONLINE! FACEBOOK www.facebook.com/accsv TWITTER www.twitter.com/accseniorsvcs
STEWARDS OF CHILDREN® TRAINING WORKSHOP TUESDAY OCTOBER 24 6PM - 8PM The only nationally available program scientifically proven to increase knowledge, improve attitudes and change child-protective behaviors. Appropriate for any adult, this training will teach you how to prevent, recognize and react responsibly to child sexual abuse. Presented by Darkness to Light and the Exchange Club of Sacramento. Cost $35.
CONTACT 916-394-6399 x124 TO REGISTER!
YOU CAN HELP ACC GO GREEN! ACC Senior Services (ACC) offers an electronic version of the ACC Newsletter! If you are interested in receiving the ACC e-Newsletter, please send a message to Monica Thompson, ACC Fund Development Assistant, at mthompson@accsv.org . Be sure to include your name, address, phone number and e-mail address in your message so that we can match your request to the correct record in our mailing list.Once you are registered to receive the ACC e-Newsletter, you may choose to opt out at any time by sending us another