Winter • Vol. 38, No. 4
ACC NEWS
7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392
In This Issue •
Nihonmachi Play Returns to ACC Page 3
ACC Care Center Earns 2016 Bronze National Quality Award
• Support Your
Favorite Charity with Life Insurance Page 4
• Strumming Along at the ACC Care Center Page 5
Upcoming Events 9th Annual ACC Crab Feed
FEB
25
Sacramento Asian Sports Foundation
APR
Grateful Crane Ensemble Performance
29 APR
30
Buddhist Church of Sacramento
MAY
11th Annual ACC Golf Tournament
11
Teal Bend Golf Club
Follow us! See more pictures and updates from our events!
ACC Care Center has been recognized as a 2016 recipient of the Bronze – Commitment to Quality Award for its dedication to improving the lives of residents through quality care. The award is the first of three distinctions possible through the National Quality Award Program, presented by the American Health Care Association and National Center for Assisted Living (AHCA/NCAL), the leading association for long term and post-acute care. The program honors providers across the nation that have demonstrated their commitment to improving quality of care for seniors and persons with disabilities. “It’s an honor to be recognized for the hard work and quality of care our team provides every day,” said Melanie Segar, Administrator of ACC Care Center. “We are committed to providing high-quality, person-centered care to our residents and their families. Our goal is to never stop improving.” Implemented by AHCA/NCAL in 1996, the National Quality Award Program is centered on the core values and criteria of the Baldrige Performance Excellence Program, which is the foundation of the metric-based AHCA/NCAL Quality Initiative. Continued on page 2
30th Annual Care Center Fundraiser By: Teresa Greenman
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The ACC Care Center celebrated 30 years of caring for seniors in the area’s premiere Nursing Home, the ACC Care Center on Saturday, September 17th at the ACC main campus on Park City Drive. The 30th Annual Care Center fundraiser was well attended with almost 400 community members enjoying an evening of great food, wine, music and silent auction. Many thanks to our Diamond Sponsor Arthur and Barbara Tom and our Emerald Sponsors California Northstate University College of Pharmacy, Greenstar Care Home, Medline, and Tate, Propp, Beggs and Sugimoto (Tpbs.LLC) for their generous sponsorships. Continued on page 5
You Can Help ACC Go Green! ACC Senior Services (ACC) now offers an electronic version of the ACC Newsletter. If you are interested in receiving the ACC e-Newsletter, please send a message to Monica Thompson, ACC Fund Development Assistant, at mthompson@accsv.org . Be sure to include your name, address, phone number and e-mail address in your message so that we can match your request to the correct record in our mailing list. Once you are registered to receive the ACC e-Newsletter, you may choose to opt out at any time by sending us another email to let us know.
President’s Message By William Yee
There is no doubt that your financial giving and annual commitment goes a long way to support the many programs and services offered by ACC Senior Services. The August 16, 2016, unveiling of the new donor wall and artwork at the ACC Campus is a demonstration of support and confidence by our donors that ACC is on the right path to continue its mission and goal to offer a continuum of services to all seniors in the community. ACC is committed to growing community services by targeting unmet needs that help older adults be as functionally independent as possible and enhance their quality of life in the community. Within the last 10 years, the Board of Directors has taken specific action to invest in a number of capital improvements and projects to address future needs of elders in our community. In 2007, ACC took a major step forward to provide residential housing for the elderly by acquiring a 166-unit independent senior living apartment community which it named ACC Greenhaven Terrace. In keeping with the plan to expand services, land was acquired in the Pocket-Greenhaven area in 2010, with hopes to develop assisted living services at ACC. Due to the recession, the plan for a stand-alone assisted living project was put on hold. As the economy improved the Board approved the idea to convert a number of independent apartments to 24 assisted living apartments at Greenhaven Terrace. To fund the project the Board decided the time was right to launch a fundraising campaign beginning with a quiet phase in 2013. Construction proceeded and Assisted Living at Greenhaven Terrace opened in 2014, to offer the supportive care and assure a safe environment for our new residents. With the commencement of a Capital Campaign, the Board approved another project to remodel the ACC Campus building. In 2015, the staff members of ACC Programs and ACC Administration relocated to the building that can now accommodate the growing volume of activity and demand for more classroom, meeting, and office space.
The Board recognizes that the ACC Care Center has provided almost 30 years of 24/7 use. Although improvements have been made to the kitchen and many public areas, the resident rooms need significant updating. There is a pressing need for more space for rehabilitation, smaller clusters for dining and social activities, and private and semi-private bedrooms with full bathrooms. Design plans are underway to work with the State and City for these improvements which will take a few years to complete. In conversations with donors and supporters, more families are asking if and when ACC will offer memory care services. As the Independent and Assisted Living Apartments at ACC Greenhaven Terrace are full and a waiting list has been established, discussions are taking place to evaluate ACC’s capacity to commence a new project to develop new memory care and assisted living services as part of the Capital Campaign. The Capital Campaign is an ongoing effort to fund the many capital projects that were initiated in these past few years and to develop future services. During the quiet phase, ACC raised the first million dollars. We are now in the public phase of our Capital Campaign with a key focus to modernize the Care Center’s resident rooms, expand the rehabilitation space, and enhance the dining room. Moving forward we will need at least another two million to leverage financing to fully update the ACC Care Center and develop new memory care and assisted living services. To enable ACC Senior Services to be the community resource you envision, I am asking you to join all the directors on the ACC Board and make a pledge to the Capital Campaign. For those who have already pledged, I ask you to consider an increase in your pledge. I also ask everyone to introduce others to the Capital Campaign so we can achieve the vision for a continuum of ACC services in our community in the years to come. To make your pledge to the Capital Campaign or ask how to help, contact ACC Fund Development Officer Teresa Greenman at 916503-0294. Your ongoing support as a donor ensures that ACC will always be known as a community of caring.
William P. Yee President
Paula Higashi Vice President
Betty Masuoka Treasurer
Linda Yip Secretary
DIRECTORS Winston Ashizawa Esther Aw
Joyce Iseri
Derrell Kelch Mario Ruiz
Janet Tedesco
Diane Van Maren Hope Villaluna Chiang Wang
Donna L. Yee, Ph.D Chief Executive Officer Bill Clearwater
Chief Operating Officer Raymond Gee Controller
Teresa Greenman Editor in Chief
Continued from cover
Monica Thompson
The program assists providers of long term and post-acute care services in achieving their performance excellence goals. The program has three levels: Bronze, Silver, and Gold. Providers begin the quality improvement process at the Bronze level, where they develop an organizational profile with essential performance elements such as vision and mission statements and an assessment of customers’ expectations. Bronze applicants must also demonstrate their ability to implement a performance improvement system. Trained Examiners review each Bronze application to determine if the center has met the demands of the criteria. As a recipient of the Bronze Commitment to Quality Award, ACC Care Center may now move forward in developing approaches and achieving performance levels that meet the criteria required for the Silver - Achievement in Quality Award. “I applaud the women and men of ACC Care Center for their commitment to improve quality care,” said the AHCA/NCAL National Quality Award Board of Overseers Chair Christine Boldt. “This award is the first step in a program that serves as an essential guide to performance excellence. I encourage ACC Care Center to continue their quality journey.” The award will be presented during AHCA/NCAL’s 67th Annual Convention and Exposition in Nashville, Tennessee, October 16-19, 2016.
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OFFICERS
Winter 2017 ACC NEWS
Managing Editor
While we do our best to be
flawless, we realize there is
always room for improvement. Please send corrections and suggestions to:
Monica Thompson
ACC Senior Services
7334 Park City Drive
Sacramento, CA 95831
Phone: (916) 394-6399 ext. 141 Fax: (916) 394-6392
Email: mthompson@accsv.org
www.accsv.org
“NIHONMACHI: THE PLACE TO BE & GROWING UP SANSEI” COMING TO SACRAMENTO ON APRIL 29 + 30, 2017
“Nihonmachi: The Place to Be,” a musical journey about Japantown as told through the eyes of three generations of a local manju-making family, and “Growing up Sansei,” a community event and dialogue about Japanese American family dysfunction, is coming to Sacramento on Saturday, April 29 at 2 p.m. (“Nihonmachi”), and Sunday, April 30 at 2 p.m. (“Growing up Sansei”) at the Buddhist Church of Sacramento Kaikan. Presented by the Buddhist Church of Sacramento, the Sacramento Japanese United Methodist Church and ACC Senior Services, the two events will be performed by the Grateful Crane Ensemble, a nonprofit theatre group based in Los Angeles. “Nihonmachi” tells the fictional story of Alan Iwata, a burned-out, Sansei manju maker who is shutting down his family business after 99 years. But just before his doors close for good, the spirit of his Issei grandfather returns and takes Alan on a journey back some 77 years to Nihonmachi the way it used to be. Written by Kashiwagi, directed by Darrell Kunitomi, with musical direction by Scott Nagatani, the two act musical follows a Japanese American family through the Great Depression, the war years in camp, resettlement after camp, redevelopment in the 50’s and 60’s, the Asian American Movement of the 70’s and the Redress Movement in the 80s. “By learning his family history,” said Kashiwagi, “Alan realizes the tremendous sacrifices and challenges his family overcame to keep the family business alive, and in the end he decides it’s well worth the extra effort to work one more year so he and the community can celebrate
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100 years of making manju together.” The cast for the show includes Kerry Carnahan, Loryce Hashimoto, Yoko Ibuki, Keiko Kawashima, Darrell Kunitomi, Kurt Kuniyoshi, Merv Maruyama, Helen H. Ota and Shaun Shimoda. Musicians include Scott Nagatani on piano, Danny Yamamoto (of Hiroshima) on drums and Taiko and Gordon Bash on bass. “Growing up Sansei” or GUS, is a combination of a live play reading, plus a community dialogue/Q&A facilitated by Dr. Satsuki Ina. Formerly of Sacramento and now living in the Bay Area, Dr. Ina is a licensed psychotherapist who specializes in cross-cultural counseling and the effects of WWII camp trauma on the Nisei and subsequent generations.
In 2016, Grateful Crane presented the GUS event in San Fernando, Los Angeles and Orange County, and nearly 600 Sansei attended. The cast for “Garage Door Opener” includes Haruye Ioka, Dian Kobayashi, Kurt Kuniyoshi and Shaun Shimoda. Ping Wu will read the stage directions. The Buddhist Church of Sacramento is l oc ated at 2401 R i v er s i de Bl v d i n Sacramento. General admission tickets are $20 for “Nihonmachi” and $15 for “Growing up Sansei” or $30 for both shows.
Entitled “Garage Door Opener,” the play opens with a Sansei brother and sister faced with the daunting task of cleaning out their parent’s garage and house after they have passed away. As they sift through dozens of tofu containers, kamaboko boards and broccoli rubber bands, they begin to gain a better understanding of their parents—and themselves—by the items their mom and dad left behind. “It’s what I call my ‘Japanese American dysfunctional family play,” said Kashiwagi. “Just the mention of this has brought smiles and laughter from baby-boomer Sansei who grew up in the post-war JA family environment. Our GUS event delves into why this topic resonates so deeply.” Dr. Ina will be on hand to answer questions as well as talk about the trauma Japanese Americans faced in camp, and For more information, sponsorship how it manifested itself in the ways the opportunities, and to purchase tickets, contact Monica Thompson with ACC Nisei brought up their Sansei children. Senior Services at mthompson@accsv. org or 916/394-6399, Extension 141.
Winter 2017 ACC NEWS
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STAFF DIRECTORY
Support Your Favorite Charity With Life Insurance By: Esther Aw
ACC Senior Services 7334 Park City Drive Sacramento, CA 95831 Telephone: (916) 394-6399 Fax: (916) 394-6392 Tax ID: 94-2271380
Chief Executive Officer Donna L. Yee, Ph.D, ext. 127
As Americans, we can take pride in the fact that we are a nation of givers. And as the economy improves, charitable giving is on the rise. In fact, according to the Indiana University Lilly Family School of Philanthropy, in 2013 total charitable giving from U.S. individuals, corporations, and bequests exceeded $335 billion. But with money still being tight for many Americans, it is nice to know that there is still a way to support a favorite charity without having to worry about the impact it could have on your budget. How? By giving the gift of life insurance. Here are just a few ways you can use this proven method to contribute money to your favorite causes: • Donate an existing policy – If you already have a policy and no longer need the death benefit, you can irrevocably transfer the ownership of the policy to your desired charity. While the charity will be responsible for any remaining premium payments, it will also receive the full death benefit when you die. • List the charity as a beneficiary – As the owner, you remain in control of your policy and can leave money to as many beneficiaries as you like: children, grandchildren – even multiple charities. Or you can name a single charity the sole beneficiary, and it will receive the entire amount. • Purchase a separate policy – There are times when it makes sense to have separate policies: one for loved ones, and for charitable gifts. This techniques can prove especially helpful if you would like to retain ownership of one policy, but not the other. • Create a Charitable Remainder Trust: While this planned –giving tool is designed to shelter assets such as stocks and real estate, you can also incorporate life insurance if it’s set up correctly. Be sure to consult a trust attorney before pursuing this approach. Giving life insurance can be a lasting and recession proof way to support a worthy cause. Depending on the method you choose, it may also offer a variety of tax benefits. This educational, third-party article is provided as a courtesy by Esther Aw, Financial Advisor (CA Ins. License #0C15780) New York Life Insurance Company. To learn more about the information or topics discussed, please contact Esther aw at 916.646.0310. Neither New York Life Insurance Company or its agents provide tax, legal, or accounting advice. Please consult your own tax, or accounting professionals before making any decision. Also, state laws vary with respect to charities and insurance. Please consult your legal advisor for details.
ACC Rides Transportation Services “We can help you get there...”
For more than 12 years, ACC Rides has provided transportation for elders in the community. Our experienced and caring drivers are knowledgeable about working with older adults. Our new service transports residents of care centers, assisted living and rehabilitation facilities to:
Chief Operations Officer Bill Clearwater, ext. 120 Controller/ Housing Specialist Raymond Gee, ext. 132 ACC Offices/Administration Jennifer Yee, Senior Accountant: ext. 136 Tony Waterford, Human Resources Director: ext. 122 Khonnie Lattasima, Volunteer Manager: ext. 143 Donations/Memorial Gifts/Fund Development Teresa Greenman, Fund Development Officer: ext. 124 ACC Senior Services Programs Telephone: (916) 393-9026 Fax: (916) 393-9128 Linda Revilla, Program Director: ext. 323 Susan Sarinas, Program Manager: ext. 339 Soojin Yoo, Care Coordinator, ext: 336 Class Information/Class Sign-Up Anna Su, Program Assistant: ext. 330 Scheduling Rides/Transportation Services Virginia Campbell-Wieneke, Program Manager: ext. 342 / 333 Cassie Harrison, Transportation Specialist, ext. 342 ACC Greenhaven Terrace 1180 Corporate Way Sacramento, CA 95831 Telephone: (916) 395-0210 Fax: (916) 395-0212 Community Director Fran Bowman, ext. 422 Community Manager Yesenia Jones, ext. 421 Resident Care Manager Allison Rogers, ext. 426
ACC Care Center 7801 Rush River Drive Sacramento, CA 95831 Telephone: (916) 393-9020 Fax: (916) 393-9025 Administrator Melanie Segar, ext. 226 Director of Nursing Tamara Kario, ext. 225 Social Services Manager Mina Xiong, ext. 231 Activities Director Yvette Kamakawiwoole, ext. 237 Meals on Wheels by ACC 7375 Park City Drive Sacramento, CA 95831 Telephone: (916) 444-9533 Fax: (916) 394-9156 Tax ID: 30-0610870 David Morikawa, Program Director: ext. 163
• Medical/dental appointments and treatments • Personal errands such as bank visits, hair salons, shopping trips and more! Please call (916) 393-9026 ext. 340 for details.
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Winter 2017 ACC NEWS
www.accsv.org
STRUMMING ALONG AT ACC ASSISTED LIVING
By: Linda Revilla By now you know that ACC has many musical performing groups, with multiple ukulele, guitar, taiko drumming, and singing groups. New to the ACC talent line-up are the “Happy Strummers,” based out of ACC Assisted Living. In 2014, Assisted Living residents provided the original impetus for the Happy Strummers when they expressed a desire to have a weekly singing activity. Led by Activity Coordinator Brittany Yamada, staff responded enthusiastically, and with the assistance of a volunteer from the ACC Pocket Pickers, and key ukulele-playing volunteers from Independent Living, set up weekly meetings. The original participants started with pre-owned ukuleles donated by the three ACC ukulele clubs. Though most participants play ukuleles, the new group was never a class per se-- it was dedicated to singing and socializing more than ukulele playing. Other residents can become involved by simply listening and enjoying the music. Residents’ friends and family join in whenever they visit. From the very beginning, Brittany and staff encouraged new residents to participate. Brittany is always responsive to the groups’ needs, procuring song binders, music stands, music stand lights, and tambourines. She helps residents maintain their song binders in alphabetical order and updated with new songs. Resident assistants often accompany and reassure participants who are initially very shy or reluctant. The Happy Strummers have helped residents come out of their shell and try something new. One gentleman, initially frowning when he was wheeled in, actually began to smile, and then cry, when he heard the group singing for the first time. He soon became an ardent and regular tambourine player for the group! Sadly, the gentleman passed away a year ago, but his love of music remains with the group.The songs sung by the Happy Strummers are the “classics” that other ACC ukulele clubs also sing. They do not just sing easy or simple songs. Some of the songs are in Hawaiian. Glenn Watanabe, the “godfather” of the ACC music programs and the musical director of the Happy Strummers, says that the Strummers sing the Hawaiian songs as well as the other ACC ukulele clubs. Nami Berg, an Independent Living resident and member of the Happy Strummers for about a year, generously donated three microphones, stands and cables to the group, which they use when they perform in larger venues. Nami also wove Continued from cover
Once again the food and wine was second to none served up by our dedicated volunteers who helped to make the evening such a warm and fun event. Music flowed from Sac of Soul and put many smiles on the faces of our guests. Our sincere appreciation goes to the restaurants, businesses and individuals who made contributions to make this event such a memorable evening. ACC’s dedicated volunteers provided the heart and soul as well as the manpower needed to successfully put on such a gala event. We had much to celebrate that night as the ACC Care Center has recently received bountiful awards such as a 5 star-rating from the Federal Centers for Medicare and
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beautiful ribbon leis and provided flower arrangements for the ladies to wear in their hair when they perform. Nami dances hula to some of the Hawaiian songs that the Strummers perform. She says, “I think that this is the happiest group between the Assisted Living residents and the Independent Living residents. The members help each other and motivate each other. People in the audience get happier when they see us singing and doing hula. Our leader, Glenn, is a marvelous player, teacher, and singer. He’s got an incredible voice!” Additionally, Glenn teaches residents who cannot hold a ukulele the traditional way a special technique that enables them to play. “At Greenhaven Terrace, we encourage residents, family members, and volunteers to develop new activities. We especially like to see projects where residents get together to support each other and also serve others outside of Greenhaven Terrace. Happy Strummers is a great example of this kind of activity, where residents can learn a new skill and then go out to entertain others,” says Fran Bowman, Greenhaven Terrace Community Director. The Happy Strummers share their talents at Greenhaven Terrace celebrations and at the ACC Care Center. They are also regular performers at Triple R, the City’s day program for seniors with dementia. Happy Strummer Mary Orite enjoys performing and seeing the smiling faces of the Triple R participants. She says, “it is so wonderful to be able to give to others.” The Happy Strummers have become a huge part of the activities at ACC Assisted Living. Brittany, Allison Rogers, the Resident Care Manager, and resident assistants promote the group to new residents. Beyond making music, participating in the group brings many social and health benefits for the residents. Members care for each other, sharing song sheets, ukulele playing tips, and song timing. Playing the ukulele and tambourines takes eye-hand coordination and the maintenance of physical mobility and dexterity. Learning new lyrics and chord changes may help with cognitive elasticity. Members of the Happy Strummers are inspiring examples of what “lifelong learning” is all about. For more information about the Happy Strummers, contact Brittany Yamada at (916) 393-9026. The Happy Strummers welcome donations of new or pre-owned ukuleles and percussion instruments.
Medicaid and the Bronze Commitment to Quality Award from the American Health Care Association of Northern California. We announced the public phase of our Capital Campaign which will enable the modernization of the Care Center’s resident rooms and bathrooms. Additionally, resident dining and recreation spaces will be greatly enhanced. Driveway and parking lot improvements have been completed. Now with your generous pledge we will turn our sights to interior renovations late next year. It is our generous donors who have made the Care Center one of the most desirable in the area and with your Capital Campaign pledge we will continue to grow in excellence for the wellbeing of our senior community!
Winter 2017 ACC NEWS
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ACC Craft & Bake Sale Fun
Thank you to everyone who volunteered and donated items. You made this year’s Craft and Bake Sale a huge success! Join us again next year for more handmade items, baked goods, plants, food, and raffle! Page 6
Winter 2017 ACC NEWS
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WINTER 2016-2017 Lifelong Learning Wellness Class WINTER 2016 Lifelong Learning && Wellness ClassSchedule Schedule To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org. Instructor: Hugh Namekawa This 2-hour class is designed for people with little or no sushi-making skills, who would like to impress others with enjoyable and tasty sushi rolls. No fancy tools such as sharp knives and bamboo sushi rolling mats are used. We use lots of imagination with our ingredients and have fun. Materials provided. Limit:10 students. REGISTRATION DEADLINE: Thursday, February 12, 2017. Jan 26
Arts & Culture IKENOBO IKEBANA
Instructor: Chieko Hirai-Brim This class provides an ongoing introduction of Ikebana, the art of Japanese flower arranging. Learn essential principles and techniques of Ikebana and create one unique arrangement in each class. Optional starter kit, which includes a flower vase, scissors, and kenzan (pin frog), can be purchased from the instructor for $50. Classes are held every 1st and 3rd Monday of each month. Pre-registration and pre-payment required. No drop-ins. Payment must be received by the Friday before class. Limit:10 students. Feb 6
Mon
6:00-7:00p
$30 per class*
Mar 6, 20
Mon
6:00-7:00p
$30 per class*
KIMEKOMI DOLL MAKING
Instructor: Masanori (Isako) Wasano Isako has taught doll making since graduating from the Tokyo Mataro Doll Academy in 1967. Students will select their own model of doll and be taught individually. Additional material fees vary depending on choice of dolls. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916) 393-9026 x 330 (Mon-Fri) or Ms. Wasano at (530) 350-8083. Doll kits are not included. Cost of doll kits, tools and extra material will be paid directly to the instructor. Held at Meals on Wheels Bldg (7375 Park City Dr). NO REFUNDS. Feb 18 Mar 18 Apr 15 May 20 Jun 17 Single class only
Sat
9:00a-12:00p
$60/a
1:00-4:00p
$60/p
Sat
PAINTING (ACRYLIC)
Instructor: Zimei Learn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, as well as how to create a painted story. Additional one-time fee of $60 for a materials kit to be paid directly to instructor. Materials kit includes: Acrylic paints, brushes, turpentine, easel, charcoal pencil, palette, and canvas. Classes are held every third Tuesday of every month. Pre-registration and pre-payment required. Limit: 8 students. Jan 17 Feb 21 Tue 1:00-2:00p $15 per class Mar 21
Cooking Demonstrations Learn to prepare various delicious cuisines. The featured dish, lunch, instructions, and recipe(s) are included. Pre-registration and pre-payment required no later than one week before class starts to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 24 hours notice prior to class will not receive credit. All cooking classes are held at ACC Senior Services (7334 Park City Dr).
PINWHEEL STEAKS
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Tender flank steak is butterflied open and filled with spinach, feta cheese and sun-dried tomatoes. Rolled into pinwheels, the steak is pan-seared and served on a bed of creamy goat cheese and mashed potatoes. Meal includes a cookie for dessert. Limit: 16 students. REGISTRATION DEADLINE: Thursday, January 5, 2017. Jan 19
Thu
12:00-1:00p
$15
CANTONESE ROAST PORK (SIU YUK)
Instructor: Nelly Shun Cantonese roast pork belly (siu yuk) is usually found in your local restaurant or Asian market. Learn how to make this delicious Cantonese dish with simple step-by-step instructions from preparation to end result -- eating yummy pork with crispy skin while saving money. Limit: 16 students. REGISTRATION DEADLINE: Friday, January 14, 2017. Jan 23
Mon
11:30a-12:30p
$15
SUSHI-MAKING FOR LAZY PEOPLE - PART I
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10:00a-12:00p
$15
AFGHAN RICE AND LAMB PILAF (KABULI PULAO)
Instructor: Connie Wali This ethereal mixture of rice and lamb, made with sweet and warming spices, is a favorite dish of Afghans. Limit: 20 students. REGISTRATION DEADLINE: Thursday, January 19, 2017. Feb 2
Thu
12:00-1:00p
$15
PAN-SEARED HALIBUT FILLET
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace A pan-seared fillet of meaty halibut will be served with a cauliflower puree and a brown butter and caper sauce. Meal includes a cupcake for dessert. Limit: 16 students REGISTRATION DEADLINE: Thursday, February 2, 2017. Feb 16
Thu
12:00-1:00p
$15
KOREAN SEAWEED RICE ROLL AND STIR-FRIED RICE CAKES WITH BEEF AND VEGETABLES Instructor: Soojin Yoo, MSW, Care Coordinator Please join us to learn how to make two popular Korean dishes packed with balanced nutrients made with a variety of colorful ingredients. This class will provide a hands-on experience as you make your own roll for yourself to enjoy. Limit: 20 students.REGISTRATION DEADLINE: Friday, February 17, 2017. Mar 2
$15 per 3 hr class
Thu
Thu
11:30a-1:00p
$15
AHI-TUNA BURGER
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Sushi grade ahi-tuna in a soy marinade will be lightly seared and served on a bun with wasabi mayonnaise and a mixed green salad on the side. Meal includes caramelized apples with whipped topping for dessert. Limit: 20 students. REGISTRATION DEADLINE: Thursday, March 2, 2017. Mar 16
Thu
12:00-1:00p
$15
STIR-FRIED RICE NOODLES (CHOW FUN)
Instructor: Pat Pinkerton This dish of fresh rice noodles with chicken, barbecued beef or flank steak and vegetables is a restaurant favorite. It will be served with gai-lan (Chinese broccoli). Limit:15 students. REGISTRATION DEADLINE: Friday, March 10, 2017. Mar 23
Thu
12:00-1:00p
$15
DANCE Except where noted, dance classes are on a pre-payment basis. Fees are per month and are payable on or before the first day of the class. NO REFUNDS.
BALLROOM DANCE (BEGINNING)
Instructor: Eddie Nakashima Learn basc steps and variations of the fox trot, waltz, rumba, and more in a casual and friendly atmosphere! No experience necessary. Eddie has taught ballroom dance for over 10 years. Partners preferred, but not required. Drop-in rate is $9.50 per class. Jan 5-26 Thu 1:00-2:30p $30 Feb 2-23 Thu 1:00-2:30p $30 Mar 2-30 Thu 1:00-2:30p $37.50
BALLROOM DANCE (BEGINNING-FOR CHINESE SPEAKERS) Instructor: Minh Tchang Learn basic steps and variations of the fox trot, waltz, rumba, and more, in a casual and friendly atmosphere! No experience necessary. Partners preferred, but not required. Non-Chinese speakers are welcome. Drop-in rate is $8 per class. Jan 11-25 Feb 1-22 Mar 1-29
Wed Wed Wed
6:00-7:30p 6:00-7:30p 6:00-7:30p
HULA (INTERMEDIATE)
$18 $24 $30
Instructor: Auntie Amy Learn Auntie Amy’s way of dancing the hula and telling a story with hands and swaying hips. Come and share your Aloha Spirit
Winter 2017 ACC NEWS
and join in the fun. Drop-in rate is $8 per class. Jan 5-26
Thu
11:30a-12:30p
$24
Feb 2-23 Mar 2-30
Thu Thu
11:30a-12:30p 11:30a-12:30p
$24 $30
LINE DANCE (ABSOLUTE BEGINNERS)
Instructor: Gerri Shapiro This class is for those with little or no dance experience. Have fun laughing and dancing to great music. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 5-26
Thu
1:00-2:00p
$20
Feb 2-23
Thu
1:00-2:00p
$20
Mar 2-30
Thu
1:00-2:00p
$25
LINE DANCE (BEGINNING IMPROVER)
Instructor: Vickie Camblin Learn the basic steps used in line dancing and learn how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 9-30 (no class 1/16) Mon 12:00-1:00p $15 Feb 6-27 (no class 2/20)
Mon
12:00-1:00p
$15
Mar 6-27
Mon
12:00-1:00p
$20
LINE DANCE (INTERMEDIATE IMPROVER)
Instructor: Vickie Camblin Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC GT (1180 Corporate Way). Jan 9-30 (no class 1/16) Mon 1:00-2:30p $18 Jan 4-25 Wed 12:00-1:30p $24 Feb 6-27 (no class 2/20) Mon 1:00-2:30p $18 Feb 1-22 Wed 12:00-1:30p $24 Mar 6-27 Mon 1:00-2:30p $24 Mar 1-29 Wed 12:00-1:30p $30
LANGUAGE
JAPANESE CONVERSATION
Instructor: Nora Bachus-Dressler This class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included.
Intermediate I
Jan 23-30 Feb 6-27 (no class 2/20) Mar 6-27
Mon Mon Mon
12:30-1:30p 12:30-1:30p 12:30-1:30p
$10 $15 $20
Jan 23-30 Feb 6-27 (no class 2/20) Mar 6-27
Mon Mon Mon
10:30-11:30a 10:30-11:30a 10:30-11:30a
$10 $15 $20
Intermediate II
MANDARIN CHINESE (BEGINNING)
Instructor: May Cheung Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. Jan 5-26 Thu 10:00-11:00a $60 Feb 2-23 Thu 10:00- 11:00a $60 Mar 2-30 Thu 10:00- 11:00a $75
SPANISH (INTERMEDIATE)
Instructor: Patrice Jansen This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish in high school classes and at the Hart Senior Center. Minimum: 6 students. Jan 9-30 (no class 1/16)
Mon
9:30-11:30a
$30
Feb 6-27 (no class 2/20)
Mon
9:30-11:30a
$30
Mar 6-27
Mon
9:30-11:30a
$40
MUSIC
GUITAR (BEGINNING)
Instructor: George Connor This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. George has been playing guitar for 40 years and is a member of the ACC Guitar Ensemble Club. Drop-in rate is $8 per class.
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Jan 9-30 (no class 1/16)
Mon
7:00-8:00p
$18
Feb 6-27 (no class 2/20) Mar 6-27
Mon Mon
7:00-8:00p 7:00-8:00p
$18 $24
GUZHENG (CHINESE ZITHER)
Instructor: Zimei The Guzheng is a beautiful, expressive instrument. The peaceful music and deep breathing while playing the Guzheng can help reduce stress and anxiety. You can buy a Guzheng or you can rent one from the instructor. If you decide to buy the Guzheng after renting it, all your rental fees will be credited towards your purchase. No refund for missed classes. Rental Fee: $60/month and $200 deposit (refundable). Limit: 6 Students. No drop-ins. Jan 9-30 (no class 1/16)
Mon
11:00-11:50a
$135
Feb 6-27 (no class 2/20)
Mon
11:00-11:50a
$135
Mar 6-27
Mon
11:00-11:50a
$180
SING FOR YOUR SOUL
Instructor: Debbie Eto Singing has long been therapeutic for the soul. Besides being fun, it is regarded as a healing process for many. Join your friends and neighbors as we start a Community Choir. You’ve heard of sign for your supper? Now it’s time to sing for your soul. No experience necessary, but a willingness to learn and have fun. Minimum: 10 students. Feb 1-22
Wed
3:00-4:00p
$20
Mar 1-29
Wed
3:00-4:00p
$25
SINGING (BEGINNING)
Instructor: Loretta Lew Looking for your voice? if you ever wanted to learn to sing, this class is for you. Drop-In rate is $7 per class. Jan 9-30 (no class 1/16)
Mon
3:00-4:00p
$15
Mar 6-27
Mon
3:00-4:00p
$20
TAIKO FOR FUN (BEGINNING)
Instructor: Loretta Lew The term Taiko refers to any of the various Japanese drums and to the form of ensemble Taiko drumming. In this beginning class, you will learn the history and basics of Taiko. Wear comfortable clothing. Loretta Lew Bent has been a performing member of Sacramento Taiko Dan for over 20 years and this class is part of their community outreach. Drop-In rate is $7 per class. Jan 9-30 (no class 1/16) Mar 6-27
UKULELE (BEGINNING)
Mon Mon
4:15-5:15p 4:15-5:15p
$15 $20
NEW!
Instructor: Glenn Watanabe This fun class is for beginning ukulele students only. Over the eignt meetings, you’ll learn several ways to strum and enough chords to play and sing Hawaiian and other popular songs. Selected songs are played by most of the existing ukulele groups. Minimum of five students. Limit: 10 students. Preregistration and Pre-payments are required. Jan 10-Feb 28 Tue 10:00-11:30a $48
UKULELE (INTERMEDIATE-LEVEL 1)
Instructor: Loretta Lew This intermediate ukulele class will focus on learning the intermediate chords and strums that will have you playing many of your favorite songs in just a few simple lessons. So beg, borrow, or buy a ukulele and join the fun. Limit: 10 students. Pre-registration and Pre-payments are required. Jan 9-30 (no class 1/16)
Mon
1:45-2:45p
$15
Mar 6-27
Mon
1:45-2:45p
$20
Photography PHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING)
Instructor: Jeff Jong This class will help you get more out of your camera, camcorder, or smart phone. Learn the differnces in basic camera functions and when to use them. Tips and techniques for recording video clips and basic computer skills used for camera downloads will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Limit: 5 Students. REGISTRATION DEADLINE: 1/3/17. Jan 9-23
Mon Wed
3:00-4:30p
$30
COMPUTER TECHNOLOGY PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. Books are no longer included. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org.
COMPUTER CLASSES OPEN HOUSE
Are you thinking of taking a computer class? Come for open house and visit the lab and try the computers. Our
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friendly computer instructors will be available to answer your questions about upcoming classes, questions about your own computer or any specific problems or issues you are having Refreshments will be available outside the computer lab. Jan 6
Fri
10:30a-12:00p
Free
COMPUTER ASSISTANCE/TUTORING
Are you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Schedule dates and times are by appointment. Jan First hour $45 Feb Each additional ½ hour $5 Mar
INTRODUCTION TO COMPUTERS
Instructor: Heman Lee This class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 Students. REGISTRATION DEADLINE: 1/6/17. Jan 17-26
Tue Thu
1:30-3:00p
$30
WINDOWS WINDOWS 10 (BASIC)
Instructor: Leonard Lew This class is for those that have worked with an earlier version of Windows, but are new to Windows 10. All of the most important topics are covered, such as using the internet safety, sending and receiving email, and working with files and folders. You will also learn how to organize and view photos and videos and listen to music in Windows 10. You will become familiar with the new Start menu and learn how to adjust the settings to make it easier to work with Windows 10. Limit: 6 Students. REGISTRATION DEADLINE: 1/20/17. Jan 31-Mar 21
Tue
9:00-10:30a
$60 (Book not included)
GALAXY/NOTE OR ANDROID TABLETS
Instructor: Heman Lee Explore the wide range of capabilities, such as instant messages, email, surfing the Internet, taking notes, planning a trip, or keeping a calendar. The Samsung Galaxy Tab and the Note come equipped with a large number of standard apps (programs) that you can use to work with photos, videos, and music. Also learn how to download FREE apps from the Google Play Store. Limit: 4 students. REGISTRATION DEADLINE: 1/20/17. Feb 1-Mar 22
Wed
1:30-3:00p
$60
PHOTO/FILM/VIDEO EDITING (Heading) PHOTO EDITING (BEGINNING)
Instructor: Heman Lee This is a beginner’s class in Photoshop Elements 11 or higher. Learn how to do basic color adjustments and cropping to enhance photos. With Elements, you can organize and share your photos on the Internet. The new easy-to-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features from portrait touch up to total photo restoration as its big brother-Photoshop CC, but at a fraction of the cost. Prerequisite: Students must have taken Introduction to Digital Camera or have equivalent knowledge. Student may need to purchase Photoshop Elements 14 at a cost of $80. Limit: 4 students. REGISTRATION DEADLINE: 1/20/17. Feb 3-Mar 24
Fri
1:30-3:00p
$60
FILM/VIDEO EDITING (BEGINNING)
Instructor: Jeff Jong Unleash the creative power of your digital camera and generate your own documentaries, travelogues, or movies of treasured moments and events. Create and organize your still photos, videos, and audio into digital format playbacks on DVD’s, PC’s, internet, etc. This class will show you the easy drag and drop technique of a popular and inexpensive software. Enhance existing recorded material with music, voice over, sub-titles, text, color corrections, cropping, slow-motion, and other special audio & video FX’s. Prerequisite: Students should have basic computer skills and experience. Limit: 5 Students. REGISTRATION DEADLINE: 1/20/17. Jan 31-Feb 16
Tue Thu
3:00-4:30p
$45
VIDEO & SPECIAL PROJECTS EDITING (INTERMEDIATE)
Instructor: Jeff Jong Emphasis will be placed on generating your personal video projects into finished & polished products (DVD, YouTube, etc.). This class is a continuation of the easy drag and drop software used in the beginning class. Basic experience and skills with consumer level video editing software is recommended for this
WINTER 2016 ACC NEWS Winter 2017 ACC NEWS
class. Additional or refresher lessons from the Beginning Class may be added as needed. Limit: 5 Students. REGISTRATION DEADLINE: 1/20/17. Mon Wed
Jan 30-Feb 8
3:00-4:30p
$30
Internet & Social Media INTRODUCTION TO FACEBOOK
Instructor: Jeff Jong This introductory class will show you how to set up an account, manage your security and group access rights, create/ organize your events, photos, etc. You will also be able to receive events, feedback, notices, etc., from your participating friends and relatives. Prerequisite: Students should have basic computer skills. Limit: 5 Students. REGISTRATION DEADLINE: 1/3/17. Tue Thu
Jan 10-19
3:00-4:30p
$30
INTRODUCTION TO SKYPE
Instructor: Leonard Lew Use your computer to make internet calls to other computers for free and make cheap online calls to landline and mobile phones with Skype. Learn how to download Skype for free and use it to keep in touch with friends and family. At a minimum, your computer, laptop or tablet must have a microphone and speakers. Video calls require a webcam. Limit: 6 Students. REGISTRATION DEADLINE: 1/6/17. Tue Jan 24-26 9:00-10:30a $15 Thu
MAC, IPAD, IPHONE (HEADING) LEARN TO WORK WITH YOUR iPAD
Instructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with built-in applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all versions of the iPad. Limit: 4 Students. REGISTRATION DEADLINE: 1/20/17. Jan 31-Mar 21
Tue
10:45a-12:15p
$60 (Book not included)
iPHONE
Instructor: Art Imagire iPhone with iOS 1- and higher. Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6, 6S, 6+, 6SE, 7 and 7 Plus) with the new IOS 10.0 or later. Learn how to make calls, retrieve voicemail, create and address book (Contacts), save notes, create To Do lists, listen to music, browse the internet, and more. Students must have one of the iPhone models listed above loaded with the latest version of iOS. Limit: 4 Students: REGISTRATION DEADLINE: 1/20/17. Feb 1-Mar 22
Wed
$60 (Book not included)
9:00 –10:30a
Health & Fitness classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of the class. Fees listed are per month.
HEALTH & FITNESS PICKLEBALL (DROP-IN OUTDOOR)
Leaders: Heman Lee & Jeannie Fong Pickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great wayto exercise. No experience or equipment is needed. Loaner paddle and ball will be provided. Time subject to change. Mar 1-29
Wed
8:30-11:30a
$3 per session
Mar 4-25
Sat
8:30-11:30a
$3 per session
PING PONG (DROP- IN) Leader: Ton Joe Jan 4-Mar 29
Wed
3:30-5:30p
$3 per session
SENIOR FIT
Instructor: Joanna Yanez, AFAA & ISSA Certified Fitness Trainer This class is designed to help participants increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility (stretching), and resistance (strength) training with lots of fun! Pre-registration is preferred, but drop-ins are welcome for $7 per class. Jan 5-26
Thu
9:00-10:00a
$20
Feb 2-23
Thu
9:00-10:00a
$20
Mar 2-30
Thu
9:00-10:00a
$25
www.accsv.org www.accsv.org
ZUMBA GOLD
Instructor: Pamela Wong Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Jan 3-31 Tue 9:30-10:30a $25 Feb 7-28 Tue 9:30-10:30a $20 Mar 7-28 Tue 9:30-10:30a $20
TAI CHI
Jan 4-25
Wed
9:45-10:45a
$15
Feb 1-22
Wed
9:45-10:45a
$20
Mar 1-29
Wed
9:45-10:45a
$25
Instructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Thu Thu Thu
9:00-10:00a 9:00-10:00a 9:00-10:00a
$20 $25 $25
EASY TAI CHI
Mon Thu
9:00-10:00a 10:15-11:15a
$15 $15
Feb 6-27 (no class 2/20) Feb 9-23 Mar 6-27 Mar 9-30
Mon Thu Mon Thu
9:00-10:00a 10:15-11:15a 9:00-10:00a 10:15-11:15a
$15 $15 $20 $20
YOGA YOGA 101
Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available Drop-in rate is $8 per class. Jan 9-30 (no class 1/16)
Mon
6:00-7:30p
$18
Feb 6-27 (no class 2/20)
Mon
6:00-7:30p
$18
Mar 6-27
Mon
6:00-7:30p
$24
HATHA YOGA “New”
Instructor: Teddi Chann This course introduces the lyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. This class will use props to assist the students and may involve hands on adjustments. Course prerequisite: A willingness to move your body and mind differently than your rote patterns. You will need a yoga mat (and possibly
Instructor: Sabitre Rodriguez Perform easy to follow seated and standing exercises for health and well-being. Most movements are based on eastern techniques for relaxing and reenergizing the body. Use simple Tai Chi and Qigong postures to stimulate vitalizing “Chi.” Discover the joy of self-massage and acupressure. Slow down with guided imagery and meditative breath-work. Improving your health can be simple and fun. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 3-31
Tue
8:30-9:30a
$25
Feb 7-28
Tue
8:30-9:30a
$20
Mar 7-28
Tue
8:30-9:30a
$20
MANDALA - THE ART OF MEDITATION “NEW”
Instructor: Marie Taylor For centuries, people throughout the world have created mandalas to focus attention, quiet the mind and enter a state of meditation or prayer. Learn how to create your own original designs to use for quilts, stained glass, paper goods, artwork and more. Based on simple geometric shapes, no art experience is needed. Tools include a ruler, protractor, pencil, Sharpie pen, eraser and colored pencils or markers. Bring your own or purchase a kit for $10. Pre-registration and prepayment required. Limit: 10 students. Jan 12-26
Thu
10:00-11:30a
$30
Feb 2-23
Thu
10:00-11:30a
$40
Mar 2-23
Thu
10:00-11:30a
$40
SOCIAL CLUBS ARTS & CRAFTS CLUB
Bring your favorite craft supplies and work on your project while socializing with others who enjoy various craft projects. Club Leader: June Kurosaka 1:00-2:50p
Representative: Jeff Jong 2:00-4:00p
$30/yr
Tue
6:00-7:30p
$18
Mar 28
Tue
6:00-7:30p
$6
2:30-4:30p
$60/yr
Fri
3:00-6:00p
$85/yr
STRUMMERS (UKULELE) CLUB Leader: Pattie Hashimoto Fri
11:00a-1:00p
$60/yr
Mon
12:30-1:30p
$30/yr
WALKING CLUB
Leader: Jeannie Fong (Time subject to change) 1st & 3rd Thu
6:00-8:00p
$30/yr
ESPECIALLY FOR CAREGIVERS UNDERSTANDING AND RESPONDING TO DEMENTIA
Presenter: Bonnie Chow, MSW, Family Care Associate, Alzheimer’s Association Participants are taught a four-step model to address behavioral aspects of dementia This program details the model and then applies it to some of the most common behaviors associated with the disease. Pre-registration required. Please call 1-800-272-3900 or e-mail ptardio@alz.org. Jan 24
Tue
3:00-5:00p
Free
SUPPORT GROUPS ACC FAMILY CAREGIVER SUPPORT GROUP
This group is a self-help group run by and for people with challenges/life changing situations involving memory decline, such as dementia/Alzheimer’s disease and mild cognitive impairment (MCI). The group’s purpose is to provide emotional support, encouragement, and affirmation to caregivers of adult family members.For more information, please contact Soojin Yoo, Care Coordinator, (916) 393-9026 x 336. Jan 11 12:00-1:00p Free Feb 8 2nd Wed Mar 8
PARKINSON’S ASSOCIATION SUPPORT GROUP
Facilitator: Casey Jones/Parkinson’s Association This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s.For more information, please contact the Parkinson’s Assocation at (916) 357-6641 Jan 12 2nd Feb 9 1:00-2:30p Free Thu Mar 9
EDUCATIONAL WORKSHOPS
Tue
3:00-5:00p
Free
Presenter: Marianne Hutton, RD, CDE Pre-registation required. 1:00-3:00p
$30yr
Leader: Nancy Wai-Watanabe
1:00-3:00p
Diabetes 101—Diabetes medicines: what are they, when should they be used and how do they work Jan 17
$30/yr
FALL 2016 ACC NEWS Winter 2017 ACC NEWS
Tue
3:00-4:30p
Free
Diabetes 101—Lifestyle modifications, motivation, stages of change and setting SMART goals Feb 3
SENIOR YOGA
www.accsv.org www.accsv.org
Leader: Ton Joe $4 drop-in fee.
DIABETES ACADEMY EDUCATIONAL SERIES
ACC GREENHAVEN KNITING AND CROCHET CLUB 2nd & 4th Mon
$25/yr
Leader: Lilly Lee
Jan 10
Leader: Lei Min
1st & 3rd Fri
1:00-4:00p
MAHJONG CLUB
Pre-registration required.
CHINESE SINGING CLUB Wed
$30/yr
Presenter: Mary Barbara Falcon, City of Sacramento
CAMERA CLUB 4th Mon
1:00-3:00p
In the past few years, Sacramento has had tornados, floods, earthquakes, and fires. We must be ready for the next round of disasters because as they say, “It is not ‘if’ it happens, it is ‘when’ it happens.” Learn how to get yourself and your family ready.
Leader: Lynne Hiratsuka
Feb 7-21
2nd & 4th Fri
EMERGENCY PREPAREDNESS
$30/yr
CROCHET CLUB blocks, belts and blankets) for this class. Maximum: 21 students.Drop-in rate is $8 per class. Jan 3-31 Tue 6:00-7:30p $30
Leader: Gloria Louie
Leader: Betty Louie
Instructor: Kimiye Touchi Learn how to move younger and more confidently by using an enjoyable way to improve your balance, mobility, and coordination.There will be hands-on guidance from the instructor. Dress comfortably. More information provided before the first day of class. Registration and pre-payment required. NO REFUNDS. NO CREDITS. Limit: 3 Students $45 Mar 3, 17 & 31 Fri 2:00-3:30p
Tue
$60/yr
KNITTING/CROCHET CLUB
TAP DANCE CLUB
BODY WISDOM, BREATH AND MOVEMENT
Jan 9-30 (no class 1/16) Jan 12-26
6:00-8:00p
WELLNESS WORKSHOPS
TAI CHI GONG (BEGINNING/INTERMEDIATE)
Instructor: George Hom Learn 24 Yang Style and develop better balance and flexibility. Monday classes are held at ACC Senior Services (7334 Park City Drive). Thursday classes are held at ACC Greenhaven Terrace (1180 Corporate Way). Drop-in rate is $7 per class.
Mon
SENIOR PING PONG CLUB
BALANCE, MOBILITY AND COORDINATION
TAI CHI SELF-DEFENSE
Leader: Robbie Yee For more information, call Glenn Watanabe at (916) 393-1579.
Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength. This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. Jan 4-25 Wed 10:00-11:00a $15 Feb 1-22 Wed 10:00-11:00a $20 Mar 1-29 Wed 10:00-11:00a $25
Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi with Qigong warm-up exercises. Experience the slow flow of Tai Chi, improve your balance and posture while treating your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 3-31 Tue 9:45-10:45a $25 Feb 7-28 Tue 9:45-10:45a $20 Mar 7-28 Tue 9:45-10:45a $20 Instructor: Stella Chuk These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 37 Yang Style Tai Chi and Yi Jin Jing - a traditional Health Qi Gong. Drop-in rate is $7 per class. Jan 3-31 Tue 11:00a-12:00p $25 Feb 7-28 Tue 11:00a-12:00p $20 Mar 7-28 Tue 11:00a-12:00p $20
FOLK (ACOUSTIC) GUITAR CLUB
Fri ACC Greenhaven Terrace
YOGA + PILATES
TAI CHI/QI GONG
Jan 5-26 Feb 2-30 Mar 2-30
Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. The class begins with a few minutes of meditation and gives students time to experience yoga postures with varying levels of challenge and ease. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class.
Fri
12:00-1:30p
Free
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Diabetes 101—Better office visits, avoiding complications and psychosocial aspects of diabetes Mar 23
Thu
6:00-7:30p
Free
KEY TIPS FOR TAKING ACTION AND STAYING ORGANIZED
Presenter: Janene Russick, Personal Organizing Coach, The Art of Living Simply Join Janene Russick for this fast-paced, interactive 90-minute training session. She’ll share her Key Tips for Taking Action and STAYING Organized. Learn step-by-step how she helps her clients uncover what will work best for them in simplifying life at home, reducing stress, and making it easier for them to do what they do…everyday. PLEASE NOTE: This is a fragrance-free workshop. Please do not wear any colognes, perfumes, or scented products (e.g. lotions, shampoo, hair spray). Preregistration required. Jan 26
Thu
10:30a-12:00p
$3 pre paid / $5 drop-in
PREVENT ANNOYING SALES CALLS
Presenter: Susan Sarinas, Program Manager Are you constantly bothered by calls from sales people? Join us for a free workshop to learn about the National Do Not Call Registry and the rules that may reduce the number of sales calls you receive. Are you registered, but still getting calls? Find out why. We will also discuss what you can do about those automated “robocalls.” Pre-registration required. Jan 31
Tue
3:30-4:30
Free
Presenter: Senior Legal Hotline Advocate Having debt is a stressful and expensive fact of life, but with the right knowledge you can manage your debt without having to file bankruptcy or paying for debt relief services. LSNC advocates will provide a free seminar that will outline seniors’ rights and obligations when they owe money, and what options are available to manage debt.Pre-registration required. Fri
1:00-2:00p
Free
DOMESTIC VIOLENCE RESOURCES AND SERVICE
Thu
10:00-11:00a
Presenter: Lisa West, Community Outreach Driector of East Lawn A 25-minute presentation on why everyone should pre-plan funeral arrangements. Eliminate stree and relieve your family of the burden, know all available choices, get what you want, ensure every detalil is covered, and save money! Free Lunch provided. Pre-registration required. Wed
11:30a-12:30p
Free
WHAT TO DO IF SOMEONE IS HURTING OR CONTROLLING YOU OR SOMEONE YOU LOVE
Presenter: Nilda Valmores, Executive Director, My Sister’s House. Are you being hurt by someone? Or is someone you know being hurt or controlled by someone? Come to this workshop to learn steps you can take to change the picture. Pre-registration required. Mar 7 Tue 1:00-2:00p Free
FUNDAMENTALS OF A WATER-WISE LANDSCAPE AND GARDEN
Fri
10:00-11:00a
$3 pre paid / $5 drop-in
TIPS FOR CHOOSING CELL PHONE SERVICE
Presenter: Susan Sarinas, Program Manager If you are thinking about buying a cell phone or changing your cell phone service provider, this class is for you! Join us for a FREE workshop to learn what questions to ask when choosing a service, what you should know before you sign a contract, and how to cut your cell phone costs. Find out how to get the best plan for your needs and budget. We will also explain how to get a free California LifeLine cell phone. Pre-registration required. Mar 28th
Tues
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1:30-2:30p
Wed
9:00a-2:00p
$10
LOCKE HISTORIC DISTRICT
Established in 1915, Locke is an island of Chinese culture and the only existing town in America built exclusively by and for Chinese immigrants. Learn about its unique history and be transported back in time. REGISTRATION DEADLINE: September 9. Please arrive at ACC Senior Services by 9:15am. ACC Vans will leave at 9:30am sharp. Limit: 10 participants. Sponsored by East Lawn. Pre-registration and pre-payment required to reserve your space. Lunch is included. No REFUNDS. Mar 31
Fri
9:00a-2:00p
Apr 26
Feb 1-22
Wed
1:00-3:00p
$5 per seminar
Mar 1-29
Wed
1:00-3:00p
$5 per seminar
Apr 5-26
Wed
1:00-3:00p
$5 per seminar
Feb 1
Wed
1:00-3:00p
May 3
Wed
1:00-3:00p
$5 per seminar
“The Art of Stone Collecting - Suiseki” - Clarence Smith Feb 15
Wed
1:00-3:00p
$5 per seminar
“Easy Magic Tricks for Grandparents” - Harry Mossman Feb 22
Wed
1:00-3:00p
$5 per seminar
$5 per seminar
Wed
1:00-3:00p
$5 per seminar
AARP MATURE DRIVER COURSE
Presenter: Kathy Cooper The AARP Smart Driver Course is designed for Mature Drivers 50 and above. The information presented will help your update your driving knowledge and skills to drive more safety and confidently. Participants must attend both sessions. Pre-registration and pre-payment are required! Checks should be dated for the current session and made out to AARP. Space is limited to the first 13 Applicants. For more information, please call (916) 393-9026 x330. Mar 9 &10
Thu 12:00-4:00p & Fri
$15 for AARP members $20 for non AARP members plus $5 payable to ACC
Registration and Payment Policies • •
•
$5 per seminar
“The River Runs Through It - Food, Wine, and Agriculture in the Sacramento Region” - Maryellen Burns
1:00-3:00p
“Chasing Extinction” (Documentary and Discussion) Allan Keown
$10
The Renaissance Society has partnered with ACC Senior Services to present interesting, informative and engaging seminars at ACC.The seminars are presented by members of the Renaissance Society and will be held on Wednesdays from 1:00-3:00p. These seminars are open to everyone! Free for Renaissance Society members who wear their badges.
Wed
•
ACC reserves the right to cancel, add or change any class. Registration and pre-payment requirements for each class vary. Please read each class description carefully for details. All class/program participants must have an updated liability release and emergency information form on file. ACC Programs participants will be issued a MySeniorCenter key tag. Please see Anna Su at ACC Programs to complete a form or get a key tag. To register for classes, contact Anna Su at (916) 393-9026 Ext. 330, classses@ accsv.org.
ACC Bridge to Healthy Families Caregiver Support and ACC Rides are partially funded by the Area 4 Agency on Aging. Respite scholarships are funded by the Raj Family Estate and ACC Craft & Bake Sale. Thank you for your donations to ACC Programs, which help support the classes, programs and services at ACC Programs.
“The Growth of Sports Gambling” - Mort Saltzman Mar 1
Wed
1:00-3:00p
$5 per seminar
“Water, Weather, and You” - Dick Tarble Mar 8
Wed
1:00-3:00p
$5 per seminar
“Active Retirement Investing” - Marsha Holland
Presenter: Pam Bone, Landscape Horticulturist and Lifetime Master Gardener Methods to save water in the landscape will be illustrated through PowerPoint slides at this award-winning presentation. Topics to be covered include; proper design; soil and irrigation management, specific strategies for watering lawns correctly; and a look at landscapes and plants that use less water. Bone has been teaching residents of Sacramento County how to have healthy, attractive landscapes while saving water since the drought of the late 1980’s. Pre-registration required. Mar 31
Mar 15
Feb 8
Free
PLANNING AHEAD FOR THE INEVITABLE
Mar 1
Join us for a field trip to the Sacramento Historic City Cemetery and East Lawn Memorial Park. The City Cemetery is the oldest existing cemetery in Sacramento and it was designed to resemble a Victorian garden. East Lawn Memorial Park also holds a wealth of California history and depicts the pride with which East Lawn has always been associated. REGISTRATION DEADLINE: Wednesday, March 1. Please arrive at ACC Senior Services by 8:45am. ACC Vans will leave at 9:00am sharp. Limit: 10 participants. Sponsored by East Lawn. Pre-registration and pre-payment required to reserve your space. Lunch is included. No REFUNDS.
TBA
“Hamilton” - David Warren
Presenters: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law October is Domestic Violence Awareness Month. Learn about domestic violence, including who the victims are, what the signs are, and what is the cycle of violence. We will share information about the resources available for victims of domestic violence. Pre-registration required. Feb 23
SACRAMENTO HISTORIC CITY CEMETERY AND EAST LAWN MEMORIAL PARK
RENAISSANCE SOCIETY SEMINARS
DEBT PRESENTATION
Feb 17
EXCURSIONS
Free
Mar 15
Wed
Mar 22
1:00-3:00p
$5 per seminar
Spring Break
“China, The Dragon that is Shaking the World” - Nancy Samuelson & Bruce Moon Mar 29
Wed
1:00-3:00p
$5 per seminar
“2016 Travels in China” - Judy Zimmerman Apr 5
Wed
1:00-3:00p
$5 per seminar
Wed
1:00-3:00p
$5 per seminar
Wed
1:00-3:00p
$5 per seminar
“Iran” - Vick Vickland Apr 12 TBA Apr 19
WINTER 2016 ACC NEWS
Winter 2017 ACC NEWS
www.accsv.org
WELCOME CENTER FUN & GAMES If you are interested in starting an activity in the Welcome Center, contact Chia Moua, Welcome Center Coordinator, at 916-394-6399 x126. If you are interested in joining the Welcome Center Team, contact Khonnie Lattasima, Volunteer Manager, at 916-394-6399 x143.
ACC WISH LIST ACC Campus
• Floor Mount Bicycle Parking Lot Rack Stand
ACC Welcome Center
• Napkins • Dixie Paper Cups • Individual Packaged Tea Bags Coffee Filters • Ground Coffee • Wooden Stirring Sticks for Coffee • Assorted Candy Mixed Bags • Assorted Cookies • Drip Hose • Indigo Dye kits • Long Rubber Gloves • Yarn • Beads • Beading Wires • Jewelry Pliers
ACC Care Center • • • • •
MP3 players iPod shuffles Books on CD BINGO prizes Music CDs (Japanese, Chinese opera, country, oldies) • Gift cards for employee appreciation • 2-Mah jong tables • 2-Mah jong sets
ACC Greenhaven Terrace • • • •
Bingo Caller Laundry Carts Personal Shopping Carts Special Events
ACC Programs • • • • • • • • • • •
Go containers Driver Driver Assistant Instructor for Healthy Living Healthy Eating class (especially: Mandarin, Cantonese, Korean, Hmong, Vietnamese, and English) Office Assistant Translator/Interpreter (Spanish, Russian, Mien, Hindi, Farci, or Arabic) Instructor/Club Leader Two Sets of Mah Jong Welcome Center Special Events & Projects
If you would like to make a donation towards our wish list, please contact Monica Thompson at (916) 394-6399 ext. 141
Craft & Bake Sale Volunteers Abigail Chu • Alyssa Yun • Anna Fukuhara • Betty Lee • Bill Clearwater • Bill Tom • Carol Jung • Chau Nguyen • Chia Moua • Dave Flory • David Lau • Denise Chew • Derrick Lim • Donna Yee • Doug Gee • Elaine Chow • Fran Bowman • Franc Martinez • Frances Lee • Frank Fong • Fred Yokoi • Gail Kurihara • Gary Kikumoto • Grace Yamasaki • Heidi Sakazaki • Holly Fong-Korach • James Chew • Jane Yokoi • Jean Chew • Janie Low • Jean Kawahatsu • Jessie Lee • Joan Hing • John Korach • Joyce Yee • Khonnie Lattasima • Kim Yee • Kimberly Evans • Kristi Chow • Kristin Yokoi • Lan Lau • Linda Revilla • Linda Yip • Mabel Gee • Marie Lum • Mary Ann Miller • Mary Olden • Meriko Ishigaki • Merlayna Yee-Chin • Mickey Yamadera • Nancy Ito • Omar Miranda • Rajan Galsinh • Reyne Lee • Ryan Yokoi • Sandra Chan • Siok Oen • Stan Yamasaki • Teresa Yokoi-Fong • Tom Chan • Vicki Beaton • Yesenia Jones www.accsv.org
Winter 2017 ACC NEWS
Page 11
Free Phone and PG&E Bill Review Clinic Are you paying too much for phone service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money.
Dates: January 12, 2017 February 9, 2017 March 9, 2017
Time:
Drop-ins welcome on a first come, first served basis. Please contact Susan Sarinas at (916) 393-9026 ext. 339 or team@accsv.org for more information.
2:00-4:00
Location:
7334 Park City Drive Sacramento, CA 95831
www.accsv.org
Bridge to Healthy Families Bridge to Healthy Families is a program that seeks to improve access to comprehensive support services for family caregivers and their care receivers. The program offers caregivers: • Care assessments and home safety checks • Care consultations and caregiver support • Support groups • Educational programs • Information and referral for respite services, home modification, medical alert, and more Eligibility • Caregiving families for older adults residing in Sacramento County
NEED A RIDE? Let ACC Rides take you!
For More Information
AAC Rides serves older adult residents and caregivers in the following areas: 95814, 95818, 95820, 95822, 95823, 95824, 95828, 95831, 95832 and part of the Delta Region!
Get rides to ACC, Triple R, medical appointments, grocery stores, field trips, and other errands.
9AM -5PM + MONDAY - FRIDAY ONE WAY TRIP SUGGESTED DONATION $5.
To schedule a ride, please call Program Manager, Virginia Campbell-Wieneke, at (916) 393-9026 ext. 325.
ACC Senior Services Programs Soojin Yoo, MSW, Care Coordinator 7334 Park City Drive Sacramento, CA 95831 Phone: 916.393.9026 ext. 336 Fax: 916.393.9128 This program is partially supported by a grant from Area 4 Agency on Aging. Donations gladly accepted for services.