IN THIS ISSUE CEO GALA.................................. PAGE 3 VOLUNTEER SPOTLIGHT....PAGE 7
UPCOMING EVENTS
FEB 24 ..................... CRAB FEED APR 14 ........................ CEO GALA
WINTER 2018 Vol. 39 No. 4
EASY MOVE TO ASSISTED LIVING BRINGS JOY AND HAPPINESS Minnie Iseri wears an infectious smile and exudes energy wherever she goes. Although still independent at the young age of 96, Minnie moved
“After the first year, my mother called me and told me to come home due to threat of war. I stayed one more year to study Japanese and the war started… I couldn’t get back. Instead of going home after two years, I stayed for nine years. I couldn’t go home.”
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BIG DAY OF GIVING
RETURN SERVICE REQUESTED
7334 Park City Drive Sacramento, CA 95831
ACC SENIOR SERVICES
NON PROFIT ORG. US POSTAGE PAID SACRAMENTO, CA PERMIT NO. 476
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she attended school in Vancouver before accepting her mom’s request to go to Japan to learn Japanese for two years.
into ACC Assisted Living from ACC Greenhaven Terrace. Freedom is important to Minnie because of the many situations she has experienced. She recalls the many stages of her life very clearly. Born near Portland, Oregon and raised on a family farm,
Those years away from family were rough for Minnie. “One day I was outside. I looked up and I saw a cloud that didn’t move. A stationary large cloud,” she remembers. She learned the horrible details of that cloud later that day and added “years later Continued page 2
CAPITAL CAMPAIGN MATCHING GIFT SUCCESS
With special accolades and gratitude to Art and Barbara Tom for their visionary leadership and generosity, ACC Senior Services has raised $250,000 since the announcement of the Tom’s Capital Campaign matching challenge gift. We are halfway to matching the $500,000 gift from the Toms and any gift or pledge to the Capital Campaign will count towards the match. Significant progress has been made in preparation for the construction of the new assisted living and memory care facility, as well as the Care Center transformative upgrade construction project.
7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392
PRESIDENT’S MESSAGE By Winston Ashizawa Happy Holidays as we conclude 2017 – another very good year of progress for ACC and one of thanks for our immediate circle of family and friends… and also our greater ACC family. The volunteers and donors again enhanced the experiences for people receiving services ranging from learning, wellness, exercise, nutrition, housing and health related support. Staff made sure the quality of services remained top notch and we again received awards and recognition. And we are all thinking of how we can continue making improvements in what we do to expand the reach of the special experience we know as ACC Senior Services. As a reminder, with only a few weeks left to 2017, if we haven’t made arrangements for designating required minimum distributions (RMDs) from Individual Retirement Accounts if we are 70½ years old or older, it’s time to hurry, or to get ahead planning 2018 RMDs. Making an RMD or other type of charitable gift to ACC’s Capital Campaign will count double because of the special pledge Art and Barbara Tom made to match up to $500,000 in new contributions and pledges. Some supporters who made a five year pledge but finished it early have already submitted new pledges to take advantage of this opportunity of generosity. New Capital Campaign supporters include five year pledges or one-time gifts of $5,000 or more … quite exciting to see! And planned gifts that provide for ACC in Living Trusts, retirement accounts or insurance policies add to our strength in the future. Those planned gifts can be so simple to
do: the supporter merely indicates their intent to make the arrangements with their trust attorney, or modifies their beneficiary designations to include ACC Senior Services. You may have heard that our esteemed Donna Yee is planning to step down as CEO next year. The Board has been hard at work making plans to ensure a successful transition for the organization. One very important detail is how we can show our appreciation for the many years of tremendous work Donna has given to all of us by having a celebration party. So volunteer party hosts ask you to save the date of April 14, 2018. We have reserved the SASF Gym that Saturday and expect to have a full house. Watch and listen for news on ticket sales to attend this very special event. I expect even more news in 2018 that we can celebrate as ACC continues to make the lives of seniors our top priority!
OFFICERS Winston Ashizawa President Paula Higashi Vice President Betty Masuoka Treasurer Linda Yip Secretary
DIRECTORS Esther Aw Howard Harris Joyce Iseri
EASY MOVE
Derrell Kelch Mario Ruiz
Continued from cover
Janet Tedesco
my work sent me to Hiroshima, and I saw
Diane Van Maren
the devastation of the war.” She describes those war-time days of her life as bad and weird experiences, yet she sees them now as important parts of her life. One thing Minnie knows and desires is her freedom and independence. In Assisted Living, Minnie maintains some independence. Minnie is happy she made the decision moving from Independent Living at ACC Greenhaven Terrace to Assisted Living. “I had more freedom downstairs, but that wasn’t the best way since I couldn’t stand on my own. I’m almost 100 and my family couldn’t trust my eating habits. They were afraid to take trips since they couldn’t trust my judgment anymore. I made a good decision moving to Assisted Living. They take care of my health and nutrition. I feel healthy. I feel like one of the young people here. It’s amazing the kind of care they give me, helping me with the rest of my life.” Her favorite activities are going out for lunch with friends. She loves spending time with people and her neighbors say “she’s never home.” Here are some timeless words of wisdom Minnie shares about life as she looks to the future:
“It’s your attitude that helps you overcome and make the best of life.” “We are having so much fun. There’s no need to worry”. Page 2
Chiang Wang William P. Yee Donna L. Yee, Ph.D Chief Executive Officer Bill Clearwater Chief Operating Officer Raymond Gee Controller
Living in Assisted Living, Minnie is no longer worried about her two daughters, grandchildren and her infant great grandson. With the gracious support from our donors, Minnie can rest assured that her family knows she is in the best care at ACC Assisted Living. When Minnie first held a copy of ACC’s Capital Campaign brochure with this story and her picture, she beamed with pride and teared up while saying “Look at all these great people next to me! I don’t deserve to be next to them!” William Yee recalled seeing Minnie in “A Few Great Bakeries” documentary on PBS Discovery TV. Her joy and passion for spending time with friends at great local bakeries and restaurants is evident in this video on YouTube (https://youtu. be/5bYXWzkDjLY), where you can watch her wonderful smile and laughter at Mahoroba Japanese Bakery!
WINTER 2018 ACC NEWS
Rod Malloy Editor in Chief Gaolee Vang Managing Editor
While we do our best to be flawless, we realize there is always room for improvement. Please send corrections and suggestions to: Gaolee Vang ACC Senior Services 7334 Park City Drive Sacramento, CA 95831 Phone: (916) 394-6399 ext. 121 Fax: (916) 394-6392 Email: gvang@accsv.org
www.accsv.org
ACC SENIOR SERVICES GALA FINANCIAL LITERACY RECOGNIZING THE CEO FOR WOMEN WORKSHOP
Mark your calendars for the gala dinner celebrating 18 years of Donna Yee’s ACC Senior Services leadership on Saturday, April 14, 2018. This grand event will be held at Sacramento Asian Sports Association (9040 High Tech Court) in Elk Grove. Event sponsorships and tickets are available now for this
special event highlighting the decades of growth and expansion under Donna’s superb guidance and stewardship. Contact Development Director Rod Malloy at rmalloy@accsv.org or (916) 503-0294 for sponsor, ticket and event information.
Financial Adviser Esther Aw will host three engaging, informative workshops highlighting the unique financial challenges women face. Esther will lead a discussion forum and she will encourage workshop attendees to share their insights and wisdom in topical small groups. Through case studies of women at major stages in their lives and their common financial challenges, the workshop offers strategies for establishing and maintaining financial security. Pre-registration required for this free workshop. Please specify date preferred and call Rod Malloy at 916.503.0294 to RSVP. Friday, January 19: 1:00-2:30 pm Wed., February 28: 6:30-8:00 pm Monday, March 19: 2:30-4:00 pm
NATIONAL LONG-TERM CARE BENEFICIARIES EXPERT VISITS ACC SENIOR IMPACT ESTATE PLANNING SERVICES in other parts of the State of California and touted the benefits of sharing the ACC model wherever possible. Dr. Chernof currently serves as the President & CEO of The SCAN Foundation, whose mission is to advance a coordinated and easily navigated system of high-quality services for older adults that preserve dignity and independence. The potential for innovative partnerships between the SCAN Foundation and ACC were discussed. The SCAN Foundation is one of the largest foundations in the United States focused entirely on improving the quality of health and life for seniors. Previously, Dr. Chernof served as the Director and Chief Medical Officer for Dr. Bruce Chernof applauded ACC the Los Angeles County Department of Health Services. In 2013, Dr. Chernof Senior Services for the scope and served as the Chair of the federal depth of services it provides to Commission on Long-Term Care, older adults during his visit with ACC which produced a bipartisan report to leaders on November 14th. Dr. Chernof Congress recommending reforms for envisioned replication of the ACC our nation’s long-term care financing, continuum of local services and care delivery system, and workforce needs.
www.accsv.org
WINTER 2018 ACC NEWS
WORKSHOP
The Beneficiaries Impact Estate Planning Workshop focuses on helping households apply what they learn in the workshop to their own situation regarding beneficiaries in their estate plan. Instead of teaching at a very technical level regarding the impact of beneficiaries from your estate plans, we aim to educate you and your family to know the financial impact of retirement and beneficiary decisions, and to make those decisions carefully based on sound information. While state retirement and traditional retirement plan benefits are often confusing and difficult to interpret, ACC’s stable of expert speakers are prepared and skilled at breaking down complex concepts into easy-tounderstand language. You will learn how proactive beneficiary decisions can positively affect their overall future financial situation. Speaker Donna Shoiya will present 30 minutes on beneficiaries and 30 minutes on executorships at three workshops: Tuesday, January 23: 3:30 – 5 pm Tuesday, February 13: 3:30 – 5 pm Tuesday, March 13: 3:30 – 5 pm
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VOLUNTEER SPOTLIGHT Gee Kong has been a great asset to ACC Senior Services. She is both a Welcome Center and Lifelong Learning & Wellness Program Office Assistant volunteer. Gee is always highly committed and dedicated to whatever she’s doing. When it comes to taking on several tasks at once, Gee never hesitates; she is very flexible and open-minded. In addition, she takes the lead whenever needed and enjoys volunteering to instruct on different activities for the Welcome Center and Programs. She has great leadership skills and a very positive attitude towards life. We are lucky to have Gee’s help and her big warm smile lighting up our offices!
VOLUNTEER OPPORTUNITIES:
EVENT CO-CHAIR VOLUNTEER NEEDED!
Two years ago, the children of Greenhaven Terrace Residents started monthly dinners (a.k.a. “GT Kid Dinner”) for the Greenhaven Terrace residents. Due to life circumstances, those “kids” cannot continue to support these dinners. Will you step in to help preserve these dinner experiences cherished by GT residents? We need your help to continue them. If you or anyone you know might be interested in giving the time to plan, organize, host and serve, it would be greatly appreciated by the residents and the current volunteer crew. For answers to your questions about GT Kid Dinners or to sign up for this opportunity, please contact Chris Tom at cata1@att.net or Chau Nguyen at cnguyen@accsv.org or at (916) 394-6399 ext. 130.
STAFF DIRECTORY ACC Senior Services 7334 Park City Drive Sacramento, CA 95831 Telephone: (916) 394-6399 Fax: (916) 394-6392 Tax ID: 94-2271380 Chief Executive Officer Donna L. Yee, Ph.D, ext. 127 Chief Operations Officer Bill Clearwater, ext. 120 Controller/ Housing Specialist Raymond Gee, ext. 132 ACC Offices/Administration Jennifer Yee, Senior Accountant, ext. 136 Tony Waterford, HR Director, ext. 122 David Lin, Volunteer Manager, ext. 143 Donations/Memorial Gifts/Fund Development Rod Malloy, Development Director, ext. 124 ACC Senior Services Programs Telephone: (916) 393-9026 Fax: (916) 393-9128 Linda Revilla, Program Director, ext. 323 Susan Sarinas, Program Manager, ext. 339 Soojin Yoo, Care Coordinator, ext: 336 Class Information/Class Sign-Up Anna Su, Program Assistant, ext. 330 Scheduling Rides/Transportation Services Virginia Campbell-Wieneke, Program Manager: ext. 333 Dannis Voong, Transportation Specialist, ext. 333 Nancy Iseri, Program Coordinator, ext. 333
ACC Greenhaven Terrace 1180 Corporate Way Sacramento, CA 95831 Telephone: (916) 395-0210 Fax: (916) 395-0212 Community Director Fran Bowman, ext. 422 Resident Services Manager Yesenia Jones, ext. 421 Resident Care Manager Allison Rogers, ext. 426
ACC RIDES UPDATE
ACC Care Center 7801 Rush River Drive Sacramento, CA 95831 Telephone: (916) 393-9020 Fax: (916) 393-9025 Administrator Melanie Segar, ext. 226 Director of Nursing Tamara Kario, ext. 225 Social Services Manager Mina Xiong, ext. 231 Activities Director Debbie Williams, ext. 237
ACC Rides staff, left to right: Gene Kato, Javier Romero, Andy Celis, Virginia Wieneke, Nancy Iseri
The tri-annual CalTrans vehicle and agency inspection of the four ACC Rides rampequipped vans was completed successfully, paving the way for another season of safe and secure transportation services to program participants and volunteers. The ACC Rides blended team of staff and volunteers manages a typical weekday ride load of over 200 one-way trips. You can help by joining this great team as a volunteer! Please call Volunteer Coordinator Chau Nguyen at (916) 394-6399, ext. 130 to sign up to volunteer today!
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WINTER 2018 ACC NEWS
Meals on Wheels by ACC 7375 Park City Drive Sacramento, CA 95831 Telephone: (916) 444-9533 Fax: (916) 394-9156 Tax ID: 30-0610870 David Morikawa, Program Director, ext. 163
www.accsv.org
ACC CARE CENTER RECOGNIZED BY U.S. NEWS & WORLD REPORT ACC Care Center has been recognized as a 2017 Top Performing nursing home by U.S. News & World Report for its dedication to improving the lives of residents through quality care. This annual recognition follows the Silver Award for the National Quality Award Program, presented by the American Health Care Association and National Center for Assisted Living (AHCA/ NCAL) and awarded earlier this year to the Care Center. The dual awards set the Care Center apart as one of the four top performing nursing homes in the State of California. Since its inception in 2009, the U.S. News & World Report nursing home ratings have relied on data from Nursing Home Compare (https://www. medicare.gov/nursinghomecompare), a program run by the Centers for Medicare & Medicaid Services (CMS), the federal agency that sets and enforces standards for nursing homes. The program honors care providers who have demonstrated their commitment to improving quality of care for seniors and persons with disabilities.
With so many technological changes occurring every day in the healthcare industry, nursing homes face continual challenges to maintain top quality care. The ACC Care Center continues to be on the forefront of effective innovations in quality care, as exhibited by humancentered smart lighting solutions in common areas and future patient care improvements with under-bed motion sensor lighting for safe visits to the bathroom in the middle of the night. Physical, occupational and speech therapy services are provided every day in a therapeutic and compassionate skilled nursing environment. “We are honored to be recognized for what we’ve accomplished on our journey to improve quality care,” said Melanie Segar, Administrator of ACC Care Center. “Wow, consecutive years as a Top Performing nursing home and a Silver Award in the same year! Our sustained success is attributed to the highest quality of care demonstrated by ACC Care Center staff 24 hours a day and 7 days a week.”
Read the ACC Care Center profile on the U.S. News & World Report nursing home ratings here: https://health.usnews.com/best-nursing-homes/area/ca/acc-care-center-555261
ACC CELEBRATED 30TH ANNUAL CRAFT AND BAKE SALE It has been 30 years going strong that ACC has been hosting one of the biggest craft and bake sales in the community. Big thanks to all the volunteers, donors and shoppers who came out and supported the event this year. We celebrated our 30th Annual ACC Craft and Bake Sale at ACC Greenhaven Terrace with many colorful knitted and crocheted scarves, beautiful Afghans and throws, handcrafted decorative and household items, various lovely plants, and over twenty-five raffle prizes. The biggest hit of the event was the baked goods and food section. We had a wide selection of sweet delights and delicious food such as turkey sandwich bento, sushi bento, curry korokke and pasta. We look forward to next year’s Craft and Bake Sale with even more new and unique crafts and baked goods. Special thanks to the Craft and Bake Committee for their hard work and commitment in organizing this event: Gary Kikumoto (Chair), Frances Lee, Mickey Yamadera, Jean & James Chew, Holly Fong-Korach, Jane Yokoi, Carol Jung and Franc Martinez.
www.accsv.org
THANK YOU CRAFT & BAKE SALE VOLUNTEERS! Wanda Au • Nora Bachus • Vicki Beaton • Fran Bowman • Sandra Chan • Steph Chao • Denise Chew • James Chew • Jean Chew • Merry Chin • Bill Clearwater • Keiko Damon • Frank Fong • Linda Fong • Jo Fong • Dorothy Fong • Clarinda Fong • Carol Fong • Holly Fong-Korach • Rajan Galsinh • Joan Hing • Ivy Ito • Nancy Ito • Yesenia Jones • Shirley Kato • Gee Kong • John Korach • Cindy Kotani • Diane Kraemer • Gail Kurahara • Steve LaSalvia • Betty Lee • Frances Lee • Jessie Lee • Joleen Lee • Reyne Lee • Lisa Lee • Dave Lin • Jayson Lira • Roberta Lowe • Marie Lum • Rod Malloy • MaryAnn Miller • Omar Miranda • Sheri Morishita • Chia Moua • Kenneth Ng • Joaquin Ngarangad • Chau Nguyen • Joanne Nishimura • Mary Olden • Linsey Phuong • Cindy Quach • Raj Raj • Cindy Saetern • Debbie Seid • Virginia Uchida • Gaolee Vang • Mark Williams • Suzanne Wong • Mickey Yamadera • Linda Yamanaka • Grace Yamasaki • Stan Yamasaki • Alice Yee • Kim Yee • Merlayna Yee • Donna Yee • Ellen Yee • Linda Yip • Fred Yokoi • Jane Yokoi • Kristin Yokoi • Teresa YokoiFong • Cory Yun • Alyssa Yun • Kathy Yung
WINTER 2018 ACC NEWS
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ARMS AROUND OUR COMMUNITY: Art and Barbara Tom Extending their investments in the ACC Care Center with a $500,000 challenge, Art and Barbara Tom are asking others to match their pledge to the capital campaign. Each gift to the capital campaign will match the Tom pledge up to $500,000. Thank you, Art and Barbara for this visionary gift to accelerate the success of Phase II of the ACC Capital Campaign. An established businessman, Art Tom owned the building where ACC ran BINGO sessions, raising funds to assure that the ACC Care Center could keep its doors open—a 17-year foundation for our relationship. This relationship with ACC, and Art and Barbara’s understanding of the importance of the quality care that the ACC Care Center provides, led them to respond to our capital campaign request. Their leadership gifts to ACC over the past ten years have come at critical times of visionary growth and opportunity.
Thank you for reaching out to put your arms around the aging adults in our communities.
Would you join Art and Barbara by matching their $500,000 capital campaign pledge with your gift ranging from $1,000 - $500,000?
Together we can get our arms around our community Building on 40 years of success, ACC can extend its impact with your support. Successful capital campaigns require two things: leadership and participation. The Toms have challenged us all to participate through their leadership matching gift. Now it’s up to us, one at a time, totaling 276 gifts of varying amounts to make significant improvements at our assisted living and skilled nursing care programs. Will you support the ACC capital campaign and join us in putting our arms around aging adults in our community?
Thanks to you we’ve opened: • Assisted Living at Greenhaven Terrace • ACC Campus
Together we can build:
• A state of the art Care Center • New Assisted Living and Memory Care facility
With only 276 donations, ACC can reach our goal. Where do you fit in? $750,000 $500,000
$10,000 $5,000
$250,000 $100,000 $50,000
$1,000
$25,000
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WINTER 2018 ACC NEWS
www.accsv.org
WINTER 2018 LIFELONG LEARNING & WELLNESS CLASS SCHEDULE To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org PHO (VIETNAMESE NOODLE SOUP)
Instructor: Nelly Shun Come have fun with PHO. Vietnamese comfort food in just an hour using the INSTANT POT. Limit:15 students. REGISTRATION DEADLINE: 1/17/18. Jan 24
JAPANESE FLOWER ARRANGING (IKENOBO IKEBANA)
Instructor: Chieko Hirai-Brim This class provides an ongoing introduction of Ikebana, the art of Japanese flower arranging. Learn essential principles and techniques of Ikebana and create one unique arrangement in each class. Ikebana tools (pin frog, scissors, and vase) are not included, but can be purchased from the instructor upon request. Pre-registration and pre-payment required. No drop-ins. *Payment must be received by the Friday before class. Limit: 10 students. No Refunds. Jan 8 or 22
Mon
2:00-3:00p
$30 per class*
Feb 5 or 12
Mon
2:00-3:00p
$30 per class*
Mar 5 or 19
Mon
2:00-3:00p
$30 per class*
Instructor: Masanori (Isako) Wasano Masanori (Isako) WasanoIsako has taught doll making since graduating from the Tokyo Mataro Doll Academy in 1967. Students will select their own model of doll and be taught individually. Bring a small pointed scissors and a hand towel for your workstation. Dress casually. Nominal fee for lunch or bring your own. Please register early. Seats are limited. Call (916) 393-9026 x 330 (Mon-Fri) or Ms. Wasano at (530) 350-8083. Additional material fees vary depending on choice of dolls. Cost of doll kits, tools and extra material will be paid directly to the instructor. Held at Meals on Wheels Bldg. (7375 Park City Dr). NO REFUNDS, CREDIT ONLY.
Single class only
9:00a-4:00p $60/a
Instructor: Alfred Yee Oxtail is braised with bean curd, black mushroom, and white radish. Learn how to braise oxtail on the stovetop in a 8-qt. pressure cooker and a 4-qt. saucepot. Oxtail will be served with steamed white rice. Limit:15 students. REGISTRATION DEADLINE: 1/24/18. Jan 31
1:00-4:00p
Sat
$60/p
$15 per 3 hr class
Instructor: Zimei Learn how to paint a beautiful landscape without any prior experience. We will explore techniques, colors, artistic inspiration, and how to create a painted story. Additional one-time fee of $60 for a materials kit to be paid directly to instructor. Materials kit includes: Acrylic paints, brushes, turpentine, easel, charcoal pencil, palette, and canvas. Classes are held every third Tuesday of each month. Pre-registration and pre-payment required. Limit: 8 students. Jan 16 $21 for Feb 20 Tue 1:00-2:00p 3 classes Mar 20
Cooking Demonstrations Learn to prepare various delicious cuisines. The featured dish, lunch, instructions, and recipe(s) are included. Pre-registration and pre-payment required no later than one week before class starts to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 48 hours notice prior to class will not receive credit. All cooking classes are held at ACC Senior Services (7334 Park City Dr).
LUMPIA (FILIPINO SPRING ROLL)
Instructor: Loreta Whelan Lumpia is a savory appetizer of chopped vegetables and minced meat wrapped in a thin crepe pastry skin and deep fried. Enjoy a fruit salad for dessert. Limit: 20 students. REGISTRATION DEADLINE: 1/4/18. 3:00-4:00p
$16
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Russet potatoes are stuffed with olive, bell peppers, bacon, sour cream, cheese and green onions, then baked into a creamy main dish or side. The potato will be served with a Caesar Salad and a cookie for dessert. Limit:16 students. REGISTRATION DEADLINE: 1/11/18.
www.accsv.org
Thu
$18
Instructor: Alfred Yee Learn to make delicious popovers, with assorted toppings and fillings. The easy recipes will have your guests praising your baking skills. Limit: 15 students. REGISTRATION DEADLINE: 1/31/18. Feb 7
Wed
11:00a-1:00p
$16
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Tender pork shoulder is slow-cooked with stewed tomatoes, peppers, cilantro and served with black beans. Enjoy a cupcake for dessert. Limit: 16 students. REGISTRATION DEADLINE: 2/8/18. Feb 15
Thu
12:00-1:00p
$16
BLACKENED TILAPIA
Instructor: Xai Leggett, Healthy Start Let us introduce you to a delicious meal that is also nutritious. We are collaborating with Healthy Start of Elk Grove to offer blackened (spicy) tilapia served with chickpeas, avocado and a seasonal vegetable. Enjoy a delicious banana split for dessert. Limit: 20 students. REGISTRATION DEADLINE: 3/1/18. Tue
11:00a-:100p
$16
Instructor: Alfred Yee Learn to make orange, coconut, and banana cream pies, using both quick ‘n easy recipes and traditional recipes. Pies are served with fresh brewed coffee. Limit: 15 students. REGISTRATION DEADLINE: 3/6/18. Mar 13
Tue
2:00-4:00p
$16
MOROCCAN OLIVE & ORANGE CHICKEN
Instructor: Jayson Lira, Dining Services Manager, ACC Greenhaven Terrace Chicken breast cutlets are seasoned and pan-fried with oranges and olives. Chicken will be served over a fluffy rice pilaf with biscotti for dessert. Limit:16 students. REGISTRATION DEADLINE: 3/8/18. Mar 15
Thu
12:00-1:00p
$16
KARE AJI TAKIKOMI GOHAN (RICE COOKER COOKING)
Instructor: Nora Bachus-Dressler Kare Aji Takikomi Gohan is a Japanese dish of rice, chicken and vegetables seasoned with curry and steamed together in a rice cooker. It will be served with a cabbage and cucumber sunomono. Limit:10 students. REGISTRATION DEADLINE: 3/22/18. Mar 29
Thu
12:00-1:00p
$16
Dance
12:00-1:00p
$16
Instructor: Auntie Amy Learn Auntie Amy’s way of dancing the hula and telling a story with hands and swaying hips. Come and share your Aloha Spirit and join in the fun. Drop-in rate is $8 per class. Jan 4-25
Thu
11:30a-12:30p
$24
Feb 1-22
Thu
11:30a-12:30p
$24
Mar 1-29
Thu
11:30a-12:30p
$30
LINE DANCE (BEGINNERS) - TWO LEFT FEET
Instructor: Gerri Shapiro This class is for those with little or no dance experience. Have fun laughing and dancing to great music. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 4-25 Feb 1-22 Mar 1-29
Thu Thu Thu
1:00-2:00p 1:00-2:00p 1:00-2:00p
Except where noted, dance classes are on a pre-payment basis. Fees are per month and are payable on or before the first day of the class. NO REFUNDS. Instructor: Eddie Nakashima Learn basc steps and variations of the fox trot, waltz, rumba, and more in a casual and friendly atmosphere! No experience necessary. Eddie has taught ballroom dance for over 10 years. Partners preferred, but not required. Drop-in rate is $9.50 per class. Jan 11-25
Thu
1:00-2:30p
$22.50
Feb 1-22
Thu
1:00-2:30p
$30
Mar 1-29
Thu
1:00-2:30p
$37.50
WINTER 2018 ACC NEWS
$20 $20 $25
LINE DANCE (BEGINNING IMPROVER)
Instructor: Vickie Camblin Learn the basic steps used in line dancing and how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 8-29 (no 1/15 class) Mon 12:00-1:00p $15 Feb 5-26 (no 2/19 class) Mon 12:00-1:00p $15 Mar 5-26 Mon 12:00-1:00p $20
LINE DANCE (INTERMEDIATE IMPROVER)
Instructor: Vickie Camblin Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC GT (1180 Corporate Way). Jan 8-29 (no 1/15 class) Jan 10-31
Mon Wed
1:00-2:30p 12:00-1:30p
$18 $24
Feb 5-26 (no 2/19 class) Feb 7-28 Mar 5-26 Mar 7-28
Mon Wed Mon Wed
1:00-2:30p 12:00-1:30p 1:00-2:30p 12:00-1:30p
$18 $24 $24 $24
JAPANESE CLASSICAL DANCE (NIHON BUYO BEGINNING)
Instructor: Emario-oh Nishikawa Nihon Buyo is a Japanese performing art featuring the valuable elements of Japanese traditional culture such as beauty, wabi (taste for simple and quiet), space and shape. Requirements: Come to class dressed in Kimono or Yukata,and bring Ougi (dancing fan). If you do not own these items, you may arrange to borrow them from the instructor with advance notice. Pre-registration and pre-payment required by the Friday before class. No Refunds. Otherwise, the drop-in rate is $12 per class. Jan 7 Feb 4 Mar 4
Sun
$30 for 3 classes
10:30a-12:00p
Language JAPANESE CONVERSATION
Instructor: Nora Bachus-Dressler This class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included.
Intermediate I
Jan 22-29 Feb 5-26 (no 2/19 class) Mar 5-26
Mon Mon Mon
12:30-1:30p 12:30-1:30p 12:30-1:30p
$10 $15 $20
Jan 22-29 Feb 5-26 (no 2/19 class) Mar 5-26
Mon Mon Mon
10:30-11:30a 10:30-11:30a 10:30-11:30a
$10 $15 $20
Intermediate II
BALLROOM DANCE (BEGINNING)
TWICE BAKED POTATOES
Jan 18
11:00a-1:00p
EASY AS PIE
PAINTING (ACRYLIC)
Thu
Wed
POPPERS AND TOPPERS
Mar 8
Jan 11
$16
CHILI CON CARNE
KIMEKOMI DOLL MAKING
Sat
11:00a-12:30p
CHINESE BRAISED OXTAIL WITH BEAN CURD AND MUSHROOM
Arts & Culture
Feb 17 Mar 17 Apr 21 May 19 Jun 16
Wed
HULA (INTERMEDIATE)
MANDARIN CHINESE (BEGINNING)
Instructor: May Cheung Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. Jan 4-25 Thu 10:00-11:00a $60 Feb 1-22 Thu 10:00- 11:00a $60 Mar 1-29 Thu 10:00- 11:00a $75
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SPANISH (INTERMEDIATE)
Instructor: Patrice Jansen This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Students will also spend time on pronunciation. Patrice has taught Spanish for high school students and at the Hart Senior Center. Minimum: 6 students. Jan 8-29 (no 1/15 class )
Mon
9:30-11:30a
$30
Feb 5-26 (no 2/19 class ) Mar 5-26
Mon Mon
9:30-11:30a 9:30-11:30a
$30 $40
Music
GUITAR (BEGINNING)
Instructor: George Connor This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. Drop-in rate is $8 per class. Jan 8-29 (no 1/15 class)
Mon
7:00-8:00p
$18
Feb 5-26 (no 2/19 class)
Mon
7:00-8:00p
$18
Mar 5-26
Mon
7:00-8:00p
$24
GUZHENG (CHINESE ZITHER)
Instructor: Zimei The Guzheng is a beautiful, expressive instrument. The peaceful music and deep breathing while playing the Guzheng can help reduce stress and anxiety. You can buy a Guzheng or you can rent one from the instructor. If you decide to buy the Guzheng after renting it, all your rental fees will be credited towards your purchase. No refund for missed classes. Rental Fee: $60/month and $200 deposit (refundable). Limit: 6 students. No drop-ins. Beginning I Jan 8-29 (no 1/15 class) Mon 10:00-10:50a $135 Feb 5-26 (no 2/19 class) Mon 10:00-10:50a $135 Mar 5-26 Mon 10:00-10:50a $180 Beginning II Jan 8-29 (no 1/15 class) Mon 11:00-11:50a $135 Feb 5-26 (no 2/19 class) Mon 11:00-11:50a $135 Mar 5-26 Mon 11:00-11:50a $180
CELL PHONE TUTORING
Instructor: Donna Tanaka To schedule your appointment, call (916) 393-9026 x330. 3rd Tuesday of each month By Appointment Only
$10 $15
COMPUTER ASSISTANCE/TUTORING
Are you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Dates and times are by appointment. Jan First hour $45 Feb Each additional ½ hour $5 Mar
INTRODUCTION TO MICROSOFT WORD
Instructor: Gordon Lum Microsoft Word has been the standard word processing software for decades. In this introductory class, students will learn how to use templates to prepare letters, essays, newsletters, flyers, and basic documents that can include photos (and other .jpg files). Basic knowledge of MS Word is a prerequisite for the Microsoft Publisher (Beginning) Class. Limit: 6 students. REGISTRATION DEADLINE: 1/12/18. Jan 19
Fri
1:00-2:00p
Free
Instructor: Heman Lee This class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 students. REGISTRATION DEADLINE: 1/9/18. Jan 16-25
Tue & Thu
1:30-3:00p
$30
WINDOWS 10 (BASIC)
Instructor: Leonard Lew This class is for those that have worked with an earlier version of Windows, but are new to Windows 10. All of the most important topics are covered, such as using the internet safely, sending and receiving email, and working with files and folders. You will also learn how to organize and view photos and videos and listen to music in Windows 10. You will become familiar with the new Start menu and learn how to adjust the settings to make it easier to work with Windows 10. Limit: 6 students. REGISTRATION DEADLINE: 1/23/18. Tue
9:00-10:30a
$60 (Book not included)
PHOTO EDITING (BEGINNING)
Photography PHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING)
Instructor: Jeff Jong This class will help you get more out of your camera, camcorder, or smart phone. Learn the differnces in basic camera functions and when to use them. Tips and techniques for recording video clips and basic computer skills used for camera downloads will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Limit: 5 students. REGISTRATION DEADLINE: 1/9/18. Tue & Thu
3:00-4:30p $30
Instructor: Heman Lee This is a beginner’s class in Photoshop Elements 11 or higher. Students will learn how to do basic color adjustment and cropping to enhance their photos. With Elements you can organize and share your photos on the internet. The new easyto-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features as its big brotherPhotoshop CC, but at a fraction of the cost. Prerequisite: Students must have take introduction to Digital Camera or have equivalent knowledge. Student may need to purchase Photoshop Elements 14 at cost of $80. Limit: 4 students. REGISTRATION DEADLINE: 1/23/18. Jan 30-Feb 22
Tue & Thu
1:00-2:30p
$60
MICROSOFT PUBLISHER (BEGINNING)
Instructor: Heman Lee Students will learn desktop publishing capabilities of Microsoft Publisher, including how to produce greeting cards, event flyers, certificates, newsletters, and calendars. Incorporate photos or create your own graphical elements into your publication or design your own company logo. Finalize your publication for commercial printing or output as a web page. Prerequisite: Basic computer knowledge, e.g. MS Word. Limited to 5 students. REGISTRATION DEADLINE: 2/26/18. Feb 2-Mar 23
Computer Technology PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org.
COMPUTER CLASSES OPEN HOUSE
Are you thinking of taking a computer class? Come for open house, check out the lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes, about your own computer or any specific problems or issues you are having. Jan 11
Page 8
Thu
10:30a-12:00p
Free
Fri
1:30-3:00p
$60
INTRODUCTION TO FACEBOOK
Instructor: Jeff Jong Learn the basics of this popular software to insure your published text and photographs are properly secured and reaching your intended audience. With just a few simple clicks, you’ll be able to share your experiences or see what other people like you have to share. Renew relationships from the past, generate new contacts, or just explore what’s out there. Skills to be covered include generating distribution lists, searching for special interest groups, etc. Prerequisites: Students should have basic computer skills. Limit: 5 students. Pre-registration is preferred. REGISTRATION DEADLINE: 2/8/18. Feb 13-20
Tue & Thu
LEARN TO WORK WITH YOUR iPAD
Instructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with built-in applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all versions of the iPad. Limit: 4 students. REGISTRATION DEADLINE: 1/23/18. $60 Jan 30-Mar 20 Tue 10:45a-12:15p (Book not included)
iPHONE
Instructor: Art Imagire iPhone with iOS 11-and higher. Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6, 6S, 6+, 6SE, 7, 7 Plus, 8 and 8 Plus) with the new IOS 11.0.3 or later. Learn how to make calls, retrieve voicemail, create and address book (Contacts), save notes, create To Do lists, listen to music, browse the internet, and more. Students must have one of the iPhone models listed above loaded with the latest version of iOS. Limit: 4 students. REGISTRATION DEADLINE: 1/24/18. $60 Jan 31-Mar 21 Wed 9:00 –10:30a (Book not included)
MAC OS X CLASS
INTRODUCTION TO COMPUTERS
Jan 30-Mar 20
Jan 16-25
45 minutes to 1 hour 1.5 hours
iPad/iPhone/MAC
3:00-4:30p
WINTER 2018 ACC NEWS
$30
Instructor: Art Imagire Learn about the Mac OS X 10.12.6 Sierra. Learn how to use basic features, such as accessing the Internet, using email and organizing files and folders, downloading to jump drives. Change the look and feel of your Mac interface and learn how to set preferences to make it even more easier to work on your Mac. Students should preferably have their own MacBook laptop or desktop iMac. Up to two students allowed with their own iMacs. Limit: 3 Students. REGISTRATION DEADLINE: 1/24/18. $60 Jan 31-Mar 21 Wed 10:45a-12:15p (Book not included)
Health & Fitness
Health & Fitness classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of class. Fees listed are per month.
MUSIC AND MOTION
Instructor: Rowena Alberto This exercise program is a combination of Tai Chi, Yoga, and Zumba. It starts with slow music for stretching, followed by more lively music with easy steps and moves in sitting and standing positions. Active or not, anyone can participate in this fitness program. Pre-registration is preferred, but drop-ins are welcome for $7 per class. Jan 5-26
Fri
11:00a-12:00p
$20
Feb 2-23
Fri
11:00a-12:00p
$20
Mar 2-30
Fri
11:00a-12:00p
$25
PICKLEBALL- FREE CLINIC FOR BEGINNERS
Leaders: Sunny Jung & Pamela Wittpen Learn the fundamentals of the fastest growing sport in America for seniors. Pre-registration required. Mar 16
Fri
9:00-11:00a
Free
PICKLEBALL (DROP-IN OUTDOOR)
Leaders: Sunny Jung & Pamela Wittpen Pickleball is a cross between tennis, badminton, and table tennis. It is a lot of fun and is easy to play. It is a great way to exercise. No experience or equipment is needed. Loaner paddle and ball will be provided. Sessions are dependent on weather and times are subject to change. Mar 21 or Mar 28
Wed
9:00-11:00a
$3 per session
Mar 23 or Mar 30
Fri
9:00-11:00a
$3 per session
3:30-5:30p
$3 per session
PING PONG (DROP- IN) Leader: Ton Joe Jan 3-Mar 28
Wed
SENIOR FIT
Instructor: Joanna Yanez, AFAA & ISSA Certified Fitness Trainer This class is designed to help participants increase flexibility, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility (stretching), and resistance (strength) training with lots of fun! Pre-registration is preferred, but drop-ins are welcome for $7 per class. Jan 4-25
Thu
10:15-11:15a
$20
Feb 1-22
Thu
10:15-11:15a
$20
Mar 1-29
Thu
10:15-11:15a
$25
www.accsv.org
ZUMBA GOLD
Instructor: Pamela Wong Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Jan 2-30
Tue
9:30-10:30a
$25
Feb 6-27
Tue
9:30-10:30a
$20
Mar 6-27
Tue
9:30-10:30a
$20
SENIOR TOTAL BODY WORKOUT
NEW!
Tue
2:00-3:00p
$25
Feb 6-27
Tue
2:00-3:00p
$20
Mar 6-27
Tue
2:00-3:00p
$20
Instructor: George Hom, Certified Tai Chi Moving for Better Balance Instructor Each year, about one-third of adults aged 65 years of age and older fall, and 20 to 30 percent of those who fall suffer moderate to severe injuries, such as bruises, hip fractures, and head traumas. Exercise that improves strength and balance, such as Tai Chi, helps prevent falls. Classes held at ACC Greenhaven Terrace (1180 Corporate Way). Drop-in rate is $7 per class. Jan 4-25 Feb 1-22 Mar 1-29
Thu Thu Thu
10:15-11:15a 10:15-11:15a 10:15-11:15a
$20 $20 $25
TAI CHI SELF-DEFENSE
Instructor: Pamela Wong This class is designed to increase strength, endurance and balance. This comprehensive workout utilizes light weights and exercise bands to improve posture, flexibility and walking stability. Drop-in rate is $7 per class, if space is available. Jan 2-30
TAI CHI MOVING FOR BETTER BALANCE
Instructor: George Hom Learn 24 Yang Style and develop better balance and flexibility. Drop-in rate is $7 per class. Jan 8-29 (no 1/15 class)
Mon
9:00-10:00a
$15
Feb 5-26 (no 2/19 class)
Mon
9:00-10:00a
$15
Mar 5-26
Mon
9:00-10:00a
$20
Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength.This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. Jan 3-31 Wed 10:00-11:00a $25 Feb 7-28 Wed 10:00-11:00a $20 Mar 7-28 Wed 10:00-11:00a $20
Wellness Workshops HEALTH BENEFITS OF TEA
Instructor: Jan Polin Come with a friend to drink tea and learn about the healing properties of teas that can be bought at your local grocery store. Jan studied the healing properties of White, Green, Oolong teas and their herbal blends in China, Japan and Korea. Handouts allow you to enjoy tea instead of taking notes.Dropins are welcome at the higher rate. Limit: 15 students. Jan 17
Wed
1:30-3:00p
$20 / $25 drop-in
HIMALAYAN HEALING BOWLS
Tai Chi TAI CHI FOR BETTER BALANCE
Instructor: Valen Lee Learn to massage your internal organs and the foundation of Yang Tai Chi.This course is designed to reduce the risk of falling by improving strength and balance. It has been scientifically proven that students of Tai Chi experience many health benefits. Drop-in rate is $8 per class, all classes paid by the month. No refunds. See instructor for location of make-up classes. Jan 4-25 Thu 6:00-7:30p $24 Feb 1-22
Thu
6:00-7:30p
$24
Mar 1-29
Thu
6:00-7:30p
$30
Yoga YOGA 101
Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $8 per class. Jan 8-29 (no 1/15 class)
Mon
6:00-7:30p
$18
Feb 5-26 (no 2/19 class)
Mon
6:00-7:30p
$18
Mar 5-26
Mon
6:00-7:30p
$24
HATHA YOGA
TAI CHI CHUAN
Instructor: Janny Wu, 6th Duan This class teaches Qi Gong and traditional Yang style long form and shares the health benefits of Tai Chi exercise through mind, body and spirit. All levels of skill are welcome to experience the gentle flow of your “Chi” and the art of a healthier lifestyle. Drop-in rate is $13 per class, all classes paid in advance. No refunds. See instructor for location of make-up classes. Jan 8-29 (no 1/15 class) Mon 7:30p-9:00p $60/mo Jan 4-25 Thu Feb 5-26 (no 2/19 class) Feb 1-22
Mon Thu
7:30p-9:00p
Mar 5-26 Mar 1-29
Mon Thu
7:30p-9:00p
$70/mo
7:30p-9:00p
$45 for 4 classes
1 class per week
$60/mo
TAI CHI/QI GONG
Instructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 4-25 Thu 9:00-10:00a $20 Feb 1-22
Thu
9:00-10:00a
$20
Mar 1-29
Thu
9:00-10:00a
$25
EASY TAI CHI
Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi with Qigong warm-up exercises. Experience the slow flow of Tai Chi, improve your balance and posture, while treating your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. Held at ACC GT (1180 Corporate Way). Jan 2-30 Tue 9:45-10:45a $25 Feb 6-27 Tue 9:45-10:45a $20 Mar 6-27 Tue 9:45-10:45a $20
TAI CHI GONG (BEGINNING/INTERMEDIATE)
Instructor: Stella Chuk These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and may improve health. Beginning Tai Chi Gong class will also learn 37 Yang Style Tai Chi and Yi Jin Jing - a traditional Health Qi Gong. Drop-in rate is $7 per class. Jan 2-30 Tue 11:00a-12:00p $25 Feb 6-27 Tue 11:00a-12:00p $20 Mar 6-27
YOGA + PILATES
Tue
www.accsv.org
11:00a-12:00p
$20
Instructor: Teddi Chann This course introduces the lyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. This class will use props to assist the students and may involve hands on adjustments. Course prerequisite: A willingness to move your body and mind differently than your rote patterns. You will need a yoga mat (and possibly blocks, belts and blankets) for this class. Maximum: 21 students. Drop-in rate is $8 per class. Jan 2-30 Tue 6:00-7:30p $30 Feb 6-27
Tue
6:00-7:30p
$24
Mar 13-27
Tue
6:00-7:30p
$18
SENIOR YOGA
Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. The class begins with a few minutes of meditation and gives students time to experience yoga postures with varying levels of challenge and ease. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Jan 3-31
Wed
9:45-10:45a
$25
Feb 7-28
Wed
9:45-10:45a
$20
Mar 7-28
Wed
9:45-10:45a
$20
VINYASA YOGA (BEGINNING)
NEW!
Instructor: Jeani Kim-Slesicki, CYT 200HR Trauma Informed Yoga Instructor This yoga class explores the connection between breath and body movement. Learn about basic yoga terms, how to access the body’s energy flow through simple breathing and postural exercises, stoke one’s “inner fire” with the Sun Salutations Series A & B, and cool down with key poses designed to return the body to a relaxed, balanced state. A yoga mat is required; two blocks, a strap, and towel are optional. Drop-in rate is $8 per class. Jan 17-31 Wed 12:00-1:15p $18 Feb 7-28 Wed 12:00-1:15p $24 Mar 7-28 Wed 12:00-1:15p $24
YIN YOGA
NEW!
Instructor: Jeani Kim-Slesicki Safely learn to hold poses longer for a deeper stretch and muscle tension release. This class is not about perfecting yoga poses but rather how poses can help you feel where your body is at the moment. This course aims to increase body awareness, flexibility, joint mobility, and overall range of motion. A yoga mat is required; props such as strap, block(s), and body sized blanket or towel are recommended. Drop-in rate is $8 per class. Jan 12-26 Fri 9:15-10:30a $18 Feb 2-23 Fri 9:15-10:30a $24 Mar 2-30 Fri 9:15-10:30a $30
WINTER 2018 ACC NEWS
Instructor: Jan Polin, Beijing certified Qi Gong Instructor For centuries, the harmonics of Himalayan Singing Bowls have been used to create both physical and mental health. You will be introduced to several bowls and learn how to play the bowls and get their greatest benefits. Experience the calming harmonics of the Singing Bowls and learn ancient techniques to relax the body & mind and bring balance into your life. Jan Polin, BA Psychology & Graduate Certificate in Audiometry, is a Beijing certified Qi Gong Instructor. She began studying Himalayan Bowls in 1971, and has studied with the Dalai Lama, several Tibetan Rimpoches. Drop-ins are welcome at the higher rate. Limit:15 students. Feb 21
Wed
1:30-3:00p
$20 / $25 drop-in
INTRODUCTION TO SUNYATA MEDITATION
NEW!
Instructor: Bill Hogan Meditation has been scientifically proven to improve a person’s mental and physical well-being. This introductory meditation workshop will show you some simple meditation techniques which will enable you to obtain the benefits of meditation. A few easy Qi Gong exercises will supplement and enhance the meditation session. This beginning workshop does not require any prior experience or knowledge of meditation. Bring a yoga mat. Classes are held every third Thursday of each month. Pre-registration and pre-payment required. Limit: 20 students. $7 drop-in fee or for a single class. Jan 18 $15 Feb 15 Thu 4:30-5:30p 3 classes Mar 15
MATTER OF BALANCE
Coaches: Kerry Kashiwagi, Susan Sarinas & Wayne Shimizu A Matter of Balance can help reduce the fear of falling and increase the activity levels of oler adults who have concerns about falling. This 8-week award-winning program can help particapants to view falls and fear of falling as controllable; set realistic goals for increasing activity; change their environment to reduce fall risk factors; and promote exercise to increase strength and balanc. No Drop-ins. Limit: 10 students. $25 Suggested Mar 30-May 18 Fri 10:00a-12:00p Donation for Materials
Social Clubs ART & CRAFTS CLUB
Bring your favorite craft supplies and work on your project while socializing with others who enjoy various craft projects. Leader: June Kurosaka Tue
1:00-2:50p
$30/yr
2:00-4:00p
$30/yr
2:30-4:30p
$60/yr
CAMERA CLUB
Representative: Jeff Jong 4th Mon
CHINESE SINGING CLUB Leader: Lei Min Wed
ACC GREENHAVEN KNITTING AND CROCHET CLUB Leader: Nancy Wai-Watanabe 2nd & 4th Mon
1:00-3:00p
$30/yr
FOLK (ACOUSTIC) GUITAR CLUB
Leader: John Kwasnik For more information, contact John Kwasnik at (916)391-0604. Mon 6:00-8:00p $60/yr
KNITTING/CROCHET CLUB Leader: Gloria Louie 2nd & 4th Fri
1:00-3:00p
$30/yr
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Educational Workshops
MAHJONG CLUB FOR BEGINNERS Leader: Linda Fong $3 drop-in fee. Wed
11:00a-1:00p
$60/yr
MAHJONG CLUB
Leader: Lilly Lee Fri ACC Greenhaven Terrace
1:00-4:00p
$25/yr
SENIOR PING PONG CLUB Leader: Ton Joe Fri
3:00-6:00p
$85/yr
STRUMMERS (UKULELE) CLUB Leader: Pattie Hashimoto Fri
11:00a-1:00p
$60/yr
7:30-9:00a
$85/yr
12:30-1:30p
$30/yr
TAI CHI CLUB
Leaders: Valen Lee & Jeannie Fong $3 drop-in fee Tue, Thu & Fri
TAP DANCE CLUB Leader: Betty Louie Mon
Support Groups This group is a self-help group run by and for people with challenges/life changing situations involving memory decline, such as dementia/Alzheimer’s disease and mild cognitive impairment (MCI). The group’s purpose is to provide emotional support, encouragement, and affirmation to caregivers of adult family members. For more information, please contact Soojin Yoo, Care Coordinator, (916) 393-9026 x 336. Jan 10 / Feb 14 / Mar 14 2nd Wed 12:00-1:30p Free
PARKINSON’S ASSOCIATION SUPPORT GROUP Facilitator: David Teraoku, Parkinson’s Association This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s. For more information, please contact the Parkinson’s Assocation at (916) 685-4162. 2nd Thu
1:00-2:30p
Free
Especially For Caregivers KNOW THE 10 SIGNS: EARLY DETECTION MATTERS
Presenter: Bonnie Chow, MSW, Family Care Associate, Alzheimer’s Association The workshop addresses the ten warning signs of Alzheimer’s disease. Learn what is involved in getting a diagnosis, risks associated with Alzheimer’s, and the benefits of early detection. Registration is requested. Please call the Alzheimer’s Association at 800-272-3900 or e-mail ivilleda@alz.org to register. Feb 6
Tue
3:30-5:00p
Free
FIVE WISHES
Presenter: Yolo hospice staff This workshop will consist of a 40 minute DVD that reviews the Five Wishes Advanced Health care legal document and 20 minutes of Q&A after the DVD. We will have a resource table with Yolo Hospice information and additional information on advanced care planning. Pre-registration required. Feb 9
Fri
10:00-11:00a
Free
FREE PHONE AND PG&E BILL REVIEW CLINIC
Are you paying too much for phone service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money! For more information, please contact Susan Sarinas, Program Manager, (916) 393-9026 x 339. 2nd Thu
2:00-4:00p
Jan 8
Mon
3:00-4:00p
$3 pre-paid/$5 drop-in
CHOOSING AND TRAINING HELPERS FOR YOUR FUTURE NEEDS
Presenters: Cecilia Tsang and Alyssa Chow, Attorneys at Law Family Wealth Law Group, Professional Corporation Choosing someone to help you with your daily needs and finances later on in life is a very big decision. At this legal workshop, we will discuss who you should choose as your agent to make health care and financial decisions for you, and discuss the duties and responsibilities that they will have. We will be joined by licensed professional fiduciary, Shannon Downs. Light refreshments will be provided. Preregistration and pre-payment required. Feb 26
Mon
3:00-4:00p
$3 pre-paid/$5drop-in
Presenters: Cecilia Tsang and Alyssa Chow, Attorneys at Law Family Wealth Law Group, Professional Corporation Due to the success of our last Estate Planning Myth Busters workshop, we decided to come back and do it again! Is it myth or fact that if something happens to you, your spouse or children automatically have the ability to make financial and/or medical decisions on your behalf? Come to our legal workshop to find out the answer and to tackle other common estate planning myths. Light refreshments will be provided. Preregistration and pre-payment required. Mar 5
Free
Mon
3:00-4:00p
$3 pre-paid/$5drop-in
DIABETES ACADEMY EDUCATIONAL SERIES Presenter: Marianne Hutton, RD, CDE Pre-registration required.
Diabetes 101 – Diabetes medicines: what are they, when should they be used and how do they work. Jan 12
Fri
1:00-2:30p
Free
Diabetes 101 – Lifestyle modification, motivation, stages of change and setting SMART goals. Feb 27
Tue
4:00-5:30p
Free
Diabetes 101 - Better office visits, avoiding complications and psychosocial aspects of diabetes. Mar 1
Thu
3:30-5:00p
Free
FINANCIAL FRAUD
Presenters: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law Financial fraud involves a deliberate act of deception involving financial transactions. Unfortunately, this is a crime that can affect anyone. Join us for a presentation that will teach you ways to identify financial fraud and help you avoid becoming a victim. We will cover common schemes that scammers use, as well as resources if you think you might be a victim of this crime. Pre-registration required. Tue
10:00-11:00a
Free
FINANCIAL LITERACY FOR WOMEN
Presenter: Esther Aw, CLTC, CAP Financial Adviser This engaging, informative workshop highlights the unique financial challenges women face and provides a forum to share their insights and wisdom in small groups. Through case studies of women at major stages in their lives and their common financial challenges, the workshop offers strategies for establishing and maintaining financial security. Pre-registration required. Please specify date preferred. Jan 19
Fri
1:00-2:30p
Free
Feb 28
Wed
6:30-8:00p
Free
Mar 19
Mon
2:30-4:00
Free
PREVENT ANNOYING SALES CALLS
Presenter: Susan Sarinas, Program Manager Are you constantly bothered by calls from salespeople? Join us for a FREE workshop to learn about the National Do Not Call Registry and the rules that may reduce the number of sales calls you receive. Are you already registered, but still getting calls? We’ll explain why. We will also talk about automated “robocalls.” In addition, we will discuss sales calls by third-party gas companies. Pre-registration required. Jan 25
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Presenter: Beth Moran, AARP Volunteer Through our HomeFit Workshop, we show how simple do-it-yourself repairs or even larger design. projects can make your home work for you as you age. Many of the simple home modifications are free, while others may cost less than $35 and still other less than $75. Attend our free HomeFit Workshop session and learn smart solutions for making your home a great fit. Each attendee will receive the workshop handbook and guide. The workshop is FREE but registration is required. Please register at: https://aarp.cvent.com/HomeFitJan2018 or call Kris Ritualo at 916-556-3025. Jan 26
Fri
Thu
2:30-3:30p
Free
WINTER 2018 ACC NEWS
1:00-2:30p
Free
FIBROMYALGIA IS REAL
Presenter:Terry A. McSweeney, Fibromyalgia Pathways Certified Independent Fibromyalgia Advisor Fibromyalgia is known as an “Invisible Illness,” but it is very real. Over 10 million people in the United States have fibromyalgia, but are often dismissed as lazy hypchondriacs which is the furthest thing from the truth. This workshop will clarify what fibromyalgia is, its symptoms, how it is diagnosed, and how we can better support and understand our family, friends, and colleagues who live with the pain and fatigue of fibromyalgia every day. Limited: 20 students. Pre-registration required. Feb 1
Thu
4:00-5:00p
Free
TAKE CHARGE OF YOUR PHONE SERVICE
Presenter: Susan Sarinas, Program Manager Knowing about your phone service options can save you money, help you avoid telephone fraud and ensure that you get the service that is right for you. Learn about discounted local home telephone service and types of telephone fraud. If you have questions about your current services, bring copies of your phone or PG&E bills. We will also review various utility assistance programs that are available. Pre-registration required. Feb 22
Thu
2:30-3:30p
Free
WILLS & ESTATES
Presenter: Senior Legal Hotline Advocate Planning for the future is crucial, and estate planning is particularly important for seniors. However, estate planning requires numerous practical and legal considerations. In the face of such complexity, many seniors are presented with false information about what they need to effectively plan their estates. Pre-registration required. Mar 2
Fri
1:00-2:00p
Free
TIPS FOR CHOOSING CELL PHONE SERVICE
Presenter: Susan Sarinas If you are thinking about buying a cell phone or changing your provider, this class is for you! Join us for a FREE workshop to learn what questions to ask when choosing a service, what you should know before you sign a contract, and how to cut your cell phone costs. Find out how to get the best plan for your needs and budget. We will also tell you how to get a free California LifeLine cell phone. Pre-registration required. Mar 15
Jan 16
Utilities Assistance
Jan 11/ Feb 8 / Mar 8
Presenters: Cecilia Tsang and Alyssa Chow, Attorneys at Law Family Wealth Law Group, Professional Corporation At this legal workshop, we will be discussing the ins-and-outs of Wills, Trusts, and Powers of Attorney for Finances and Healthcare, and how you can use these documents as tools to help your family members avoid the stress and expense of dealing with the probate court in the event of your incapacity or upon your passing. Light refreshments will be provided. Preregistration and pre-payment required.
ESTATE PLANNING MYTH BUSTERS
FAMILY CAREGIVER SUPPORT GROUP
Jan 11/ Feb 8 / Mar 8
WILLS, TRUSTS, AND POWERS OF ATTORNEY, OH MY!
AARP HOMEFIT
Thu
2:30-3:30p
Free
SCAMS AND SCHEMES
Presenter: Mary Barbara Falcon, City of Sacramento This training is focused on the various common scams that are being perpetrated by criminals throughout Sacramento area. In addition, students can expect to learn ways to protect themselves and their loved ones from falling victims to these scams. Pre-registration required. Mar 22
Thu
3:00-4:30p
Free
SENIOR DRIVERS DRIVING SAFER LONGER
Presenter: Jerrod Siebrg, DSM I, Senior Driver Ombudsman Northern California Region This workshop provides an overview of the Senior Driver Ombudsman program for the Department of Motor Vehicles and relevant senior issues as they pertain to driving. This class is intended for seniors who are currently driving or those who want to get their license back. Pre-registration required. Mar 27
Tue
4:00-5:00p
Free
HOW DOCTORS WANT TO DIE
Facilitated by: Yolo Hospice Are you curious about how your physician is making end-of-life choices? Join us for a 12-minute clip from Consider the Conversation: Part Two, followed by a facilitated discussion. Pre-registration required. Mar 29
Thu
3:30-4:30p
Free
WHAT HAPPENS AFTER WE DIE?
Facilitated by: Yolo Hospice Join us for a panel discussion exploring different beliefs on what happpens after death, with varied perspectives from a rabbi, a Christian pastor, a shaman and a psychic. Pre-registration required. Apr 5
Thu
3:30-5:00p
Free
www.accsv.org
AARP SMART DRIVER COURSE
Presenter: Kathy Cooper The AARP Smart Driver Course is designed for Mature Drivers 50 and above. The information presented will help you update your driving knowledge and skills to drive more safely and confidently. Participants must attend both sessions. Pre-registration and pre-payment are required! Checks should be dated for the current session and made out to AARP. Space is limited to the first 20 registrants. For more information, please call (916) 393-9026 x330. Mar 15-16
Thu-Fri
12:00-4:00p $15 for AARP members $20 for non AARP members Plus $5 payable to ACC
Registration and Payment Policies • •
•
•
ACC reserves the right to cancel, add or change any class. Registration and pre-payment requirements for each class vary. Please read each class description carefully for details. All class/program participants must have an updated liability release and emergency information form on file. ACC Programs participants will be issued a MySeniorCenter key tag. Please see Anna Su at ACC Programs to complete a form or get a key tag. To register for classes, contact Anna Su at (916) 393-9026 Ext. 330, classes@ accsv.org.
ACC Bridge to Healthy Families Caregiver Support and ACC Rides are partially funded by the Area 4 Agency on Aging. Respite scholarships are funded by the Raj Family Estate and ACC Craft & Bake Sale. Thank you for your donations to ACC Programs, which help support the classes, programs and services at ACC Programs.
ACC WISH LIST Vehicle donor Robert Fong
DONATE YOUR USED VEHICLE TO BENEFIT ACC SENIOR SERVICES ACC Senior Services accepts donations of automobiles through Car Program, LLC. If you are interested in donating a vehicle, please donate online at: http://www.donateacar.com/ affiliate-ACC-Senior-Services.php or contact Rod Malloy, ACC Development Director, at (916) 503-0294.
www.accsv.org
ACC CARE CENTER • Knitted hats • Mens warm socks • Womens warm socks • Music & Memory Ipod’s • Drums or instruments • Sensory items for cognitiveimpaired residents • Computer Memory Games • Karaoke machine and music • DVD Player • Translator Devise • TV ACC WELCOME CENTER • Bunn Coffee Maker (33200.0015 VPR Black 12 Cups)
• • • • • •
New White Wash Cloths Large Vinyl Powder Free Gloves Napkins Dixie Paper Cups Powdered Ice Tea Mix Cold Beverage Dispenser (Clear/ Plastic/Acrylic) • Coffee Filters • Ground Coffee • New bags of candy
• • • •
Water Color Paper Yarn Indigo Dye kits Long Rubber Gloves
ACC PROGRAMS VOLUNTEER WISH LIST: • Drivers • Driver assistants • Instructors - fitness/arts & crafts/ computer/dance/etc. • Office Assistants • Translators/Interpreters (Spanish, Russian, Mien, Hindi, Farsi, Arabic, Vietnamese) • Scrapbookers • Social media/marketing person ITEMS WISH LIST: • “Go” containers • New Kitchen Aid 6-quart mixer & attachments • Heavy duty blender • Instant Pot • Wok (large) • Coffee grinder • Kitchen drawer organizers
If you would like to make a donation towards our wish list, please contact Gaolee Vang at (916) 394-6399 ext. 121
WINTER 2018 ACC NEWS
Page 11
Free Phone and PG&E Bill Review Clinic Are you paying too much for phone service? Is your PG&E bill unusually high? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money. DATES: January 11, 2018 February 8, 2018 March 8, 2018 TIME: 2:00-4:00 Drop-ins welcome on a first come, first served basis.
LOCATION: 7334 Park City Drive Sacramento, CA 95831
Please contact Susan Sarinas at (916) 393-9026 ext. 339 or team@accsv.org for more information. www.accsv.org
Page 14
WINTER 2018 ACC NEWS
www.accsv.org
2018 ACC CRAB FEED The annual ACC Crab Feed is set for Saturday, February 24, 2018 at the Sacramento Asian Sports Foundation. Thanks to the leadership, dedication and commitment of a small group of ticket sellers, all ACC Crab Feed tickets have been distributed to Crab Feed Committee-approved ticket sellers. Ticket sales proceeds and ticket holder names are due to ACC Fund Development by 5 p.m. on Friday, January 5, 2018. The coordination and sale of Crab Feed tickets is an ACC specialty, made possible by the fifteen ticket sellers.
FOLLOW US ONLINE!
New mobile-responsive website:
accsv.org
www.facebook.com/accsv
ACC KNITTING AND CROCHET CLUB For the past eight years, the ACC Knitting and Crochet Club has donated handcrafted items to the Union Gospel Mission. This year they donated: • 28 blankets • 36 hats
www.accsv.org
• 16 scarves • 2 shawls
WINTER 2018 ACC NEWS
Page 15
Thursday, May 10th, 2018
THE FRIENDLY VISITOR PROGRAM
Save the Date ACC Senior Services 12th Annual
GOLF
TOURNAMENT
Teal Bend Golf
Course
Scramble format • Open & Women’s Flight • Luncheon at ACC For more information
For sponsorship informa-
please contact tournament
tion please contact Rod
co-chairs Don Morishita at
Malloy, ACC Development
916-424-2953 or Brian Chin
Director, at 916-503-0294
at 916-393-0796
or rmalloy@accsv.org
7334 Park City Drive • Sacramento, CA 95831 • 916-394-6399
YOU CAN HELP ACC GO GREEN! If you are interested in receiving the ACC e-Newsletter, please send a message to Rod Malloy, ACC Development Director, at rmalloy@accsv.org. Be sure to include your name, address, phone number and e-mail address in your message so that we can match your request to the correct record in our mailing list. Once you are registered to receive the ACC e-Newsletter, you may choose to opt out at any time by sending us another email to let us know. ACC Senior Services does not sell our mailing list or share it with other organizations.
ACC WELCOME CENTER WANTS YOU!
Get involved with ACC Senior Services by joining the Welcome Center team. We offer flexible hours and days. On call positions are available and training is provided. Read what some of our volunteers have to say about their experiences at the Welcome Center.
“
I have a great time with the ladies I volunteer with. I am able to renew old friendships and make new ones.
”
“
Volunteering here is a good way to socialize with other seniors since my retirement. It enriches my life in helping me meet new people each day. Making a difference in someone else’s life is important to me.
”
“
I get to meet new people and the Welcome Center is a friendly and relaxing environment.
”
Gift Certificates
ACC Rides and ACC Lifelong Learning & Wellness gift certificates are available in different denominations. Come to the office or call (916) 393-9026
Someone You Love FROM: You! TO: