ACC NEWS Spring • Vol. 37, No. 1
7334 Park City Drive • Sacramento, CA 95831 • Phone: (916) 394-6399 • Fax: (916) 394-6392
In This Issue
ACC Campus Becomes a Reality
By Donna L. Yee, CEO & William Yee, President
• Facing Serious Illness:
Making Your Wishes Known
page 3
• The crime of the 21st
century: Senior Scams
page 4
• Your Healthy Heart page 5
Upcoming Events MAY
Big Day of Giving
5
9th Annual Golf Tournament Teal Bend Golf Course
MAY
14
29th Annual ACC Nursing Home Fundraiser
SEPT
12
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Visit our website! Get the latest news and updates at: www.accsv.org
The front of ACC Campus (upper left), Kimberly Feng Fund Development Assistant taking a breather after moving boxes (upper right), Diane Wright Director of Dietary Services setting up for a cooking demo (lower left), Barry Sakata, Judi Keen and Patrick Minor placing artwork throughout the new ACC Campus. (lower right)
Four years ago the Admin offices were pushed out of the nest when community programs and classes needed more space. Some said we needed more space for classes the day we had the grand opening at Park City in 2002. The ACC Board agreed to rent office space for a short term as long as a longer term solution was forthcoming. ACC Rides, Bridge to Healthy Families and caregiver support, and other programs continued to grow. Then Meals on Wheels by ACC was established in 2010. Last year when Ken Murai agreed to help plan for the use of 15,000 square feet, he helped us realize we could not fit everyone in one building: we actually filled the old Park City building (another 6,000 square feet) as well. Since the “big move” in early January 2015, 50 staff and a larger number of volunteers relocated to new offices. Programs and Services, like ACC Rides, Bridge to Healthy Families, TEAM, and Lifelong Learning & Wellness are again co-located with Admin offices at “the Campus” (7334 Park City Drive, across from ACC Greenhaven Terrace). And offices of Meals on Wheels by ACC are now co-located with the City’s Triple R day respite program across the street at 7375 Park City (the previous location of ACC Senior Services Center). “Let’s not do this again too soon” echoed in the hallways as everyone worked hard to assure that every scheduled meal was delivered to each MoW program participant, and minimize the number of classes cancelled or ACC Rides re-scheduled. Everyone (staff, volunteers, and program participants) deserve much thanks and appreciation for their patience, flexibility, and input. Thanks to Ed Kado’s creativity and the diligent team work at Reeve-Knight Construction, the space, clean lines, and fresh look of the Campus will enable ACC to better support the space needs of ACC Programs and Services, improve information and accessibility of the array of services offered by ACC, streamline site management, and increase the efficiency of facility costs. In addition to providing office suites for Admin and Programs staff, the building comprises four classrooms, a computer lab, and a large community room with a connecting patio that can host large events. The building also offers large continued on back page
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ACC Senior Services 7334 Park City Drive Sacramento, CA 95831
You Can Help ACC Go Green! ACC Senior Services (ACC) now offers an electronic version of the ACC Newsletter. If you are interested in receiving the ACC e-Newsletter, please send a message to Kimberly Feng, ACC Fund Development Assistant, at kfeng@accsv.org . Be sure to include your name, address, phone number and e-mail address in your message so that we can match your request to the correct record in our mailing list. Once you are registered to receive the ACC e-Newsletter, you may choose to opt out at any time by sending us another email to let us know. ACC Senior Services does not sell our mailing list or share it with other organizations.
ACC Senior Services got off to a moving start in the New Year with no time to spare as ACC Programs and Services and the Administration staff moved into the newly remodeled ACC Campus facility located at 7334 Park City Drive. With barely any time to unpack, the building was in full operation with classes resuming, volunteers appearing to support the various ACC programs, and ACC committee members and work groups assembling in various conference rooms to meet and conduct business. Also during that time, offices for Meals on Wheels by ACC were relocated to the former ACC Senior Services Center building at 7375 Park City Drive. The remodeled building will provide the needed space to allow ACC to grow its programs. For their work on this project, appreciation goes to architect Ed Kado, Ken Murai for interior space design, and ACC Board member Howard Harris for overseeing the project. Recognition also goes out to Executive Assistant Merry Chin for her efforts in planning and coordinating the successful move. The recent improvements at the Campus facility come just months after the October kitchen equipment remodeling project at the Nursing Home and the May completion and opening of Assisted Living at ACC Greenhaven Terrance. The ability for ACC to accomplish major projects is the result of careful planning, access to financial reserves, and securing loans. More plans are in the works to improve and renovate resident rooms at the Nursing Home and make additional improvement to the Campus building and exterior grounds.
President’s Message
To fund the purchase of the Campus facility and the recent remodeling projects, a Capital Campaign has been launched by the Board of Directors to ensure that ACC continues to have the financial flexibility to plan additional projects and reduce its debt load. To show their commitment and support, 100% of the directors have made a personal pledge to the Capital Campaign. For ACC to plan and complete its many projects, ACC must rely on the commitment, skills, and leadership of the many directors that serve on the Board. To this end, recognition and appreciation are well deserved for Simon Lee, Evelyn Chin, Lori Lee, and Jean Shiomoto as they complete their service on the Board. Simon Lee served on the Board for five years. He was the Chair the Audit Committee and used his expertise in commercial finance to guide ACC through phases of facility acquisition and development. Simon was always ready to roll up his sleeves for “clean up” duty at the Nursing Home Fundraiser and Crab Feed. During Evelyn Chin’s six years on the Board, she was the Chair of the Nursing Home Committee as well as Co-Chair of the Nursing Home Fundraising Committee and member of the Golf Tournament Committee and Crab Feed Committee. With her attention to detail and excellent organizing skills, Evelyn saw to it that ACC had the necessary resources to operate its programs at the ACC Nursing & Rehabilitation Center, ACC Park City, ACC Greenhaven Terrace, ACC Assisted Living, and ACC Campus. Out-going Board member
Lori Lee served six years on the Board but has been an ACC volunteer dating back to the days of Bingo. She was the Chair of the Volunteer Development Committee and Co-Chair of the Crab Feed and an avid supporter of ACC Special Events including the Golf Tournament and Nursing Home Fundraiser. As a member of the Greenhaven Terrance Committee, Lori provided leadership and support for the delivery of independent senior housing and the establishment of a gym for the residents and the development of ACC Assisted Living. Jean Shiomoto served as President of the Board of Directors for the past two years while juggling a demanding career in State government during her 7seven years on the Board. Her executive skills as Director of the California Department of Motor Vehicles greatly benefited ACC by providing outstanding leadership during a period of tremendous program and facility planning, development, and growth, culminating in the opening of ACC Assisted Living and the ACC Campus facility. Jean was the Chair of the Executive Committee and Board Development Committee in addition to serving as Co-Chair of the Board Capital Campaign and Chair of the Crab Feed Bake Sales. Even though Evelyn, Lori, Simon, and Jean are no longer Board members, ACC is pleased to count on their ongoing commitment to support the ACC mission to serve older adults by expanding services to ensure that a continuum of health and other services are available, accessible and affordable.
OFFICERS William P. Yee President
Paula Higashi Vice President
Ralph Sugimoto Treasurer
Betty Masuoka Secretary
DIRECTORS Winston Ashizawa Esther Aw
Howard Harris Derrell Kelch Mario Ruiz
Janet Tedesco
Hope Villaluna Linda Yip
Donna L. Yee, Ph.D Chief Executive Officer Bill Clearwater
Chief Operating Officer Raymond Gee Controller
Brenda Page Editor
Kimberly Feng Assistant Editor
While we do our best to be
flawless, we realize there is
always room for improvement. Please send corrections and suggestions to: Brenda Page
ACC Senior Services
7334 Park City Drive
Front Row (left to right): Ralph Sugimoto, Paula Higashi, William Yee, Betty Masuoka Back Row (left to right): Derrell Kelch, Hope Villaluna, Mario Ruiz, Howard Harris, Winston Ashizawa, Janet Tedesco, Linda Yip, Esther Aw
Page 2
SPRING 2015 ACC NEWS
Sacramento, CA 95831
Phone: (916) 394-6399 ext. 124 Fax: (916) 394-6392
Email: bpage@accsv.org
www.accsv.org
Facing Serious Illness: Making Your Wishes Known
Making sure your loved ones and doctors know what kinds of medical treatment you want toward the end of your life is very important. But until recently, there was not a reliable way to do that. That’s where POLST (Physician Orders for Life-Sustaining Treatment) comes in. This form went into effect on October 1, 2014. The intent is for more cohesive and quality conversations to take place about end-of-life care, helping to reduce patient and family suffering. Having an Advance HealthCare Directive may not be enough. Dr. Alan Yee will present information or POLST at ACC Senior Services on April 22 (see info below). Dr. Alan Yee is a certified Pulmonary Physician who is the medical director of the Intensive Care Unit of Sutter Medical Center Sacramento and was also the medical director of the Subacute Care Unit at Sutter General for ten years. In addition, he is also a partner of Pulmonary Medical Associates. Dr. Yee works daily with families and patients facing these critical decisions and will be able to give first-hand insight on this topic.
Heartfelt Gratitude A huge thank you to Dale Yamada, one of many ACC Rides Transportation Services volunteers who will go beyond their duties and responsibilities as a driver. Dale has been volunteering for 6 years! He volunteers two days a week (Monday and Wednesday) and sometimes three days a week, to help us out whenever we are in a bind. Dale also drives ACC Rides clients on holidays so they can continue to go to the doctor for life saving medical treatments such as dialysis and chemotherapy. Please acknowledge Dale for the extra effort he puts in when most of us are home enjoying our day off. You’re awesome Dale! We at ACC Senior Services are very thankful to have you on ACC Rides Team.
The presentation will cover: • What does POLST do and why is it important? • Who should have POLST and is it a requirement? • What do the treatment options mean? • How to complete a POLST. • How is POLST different from an Advance HealthCare Directive?
Wednesday, April 22, 2015 3:00pm - 4:30pm ACC Senior Services 7334 Park City Drive Sacramento, CA 95831 To Register, please contact Kimberly Feng at (916) 394-6399 x 141 or email kfeng@accsv.org
Kudos to ACC Rides “I just want to thank you and your staff for providing such a wonderful service for seniors. You guys are wonderful and it’s great that you provide this service for people who find themselves in this situation. I want to thank you tremendously…I just can’t thank you guys enough!” AR, ACC Rides client
Thank You from ACC! ACC Rides received the Ann Land & Bertha Henschel grant in the amount of $10,250 to support transportation in the city of Sacramento. ACC Rides also received the Beulah Fund in the amount of $10,000. A big thank you to our sponsor Faith United Methodist Women. Alzheimer’s Association Annual Education Conference Understanding Memory Loss: Navigating Your Course
ACC Senior Services wishes to thank
Thursday, April 2, 2015 Sacramento Convention Center An opportunity to learn about dementia from the experts while gathering community resource information.
PG&E
For more information and to register contact the Alzheimer’s Association Northern California and Northern Nevada at 1.916.930.9080 or denise.davis@alz.org; CEU’s for Healthcare providers available.
for their $2,000 grant in support of our Financial Literacy workshop series.
www.accsv.org
SPRING 2015 ACC NEWS
Page 3
The crime of the 21st century: Senior Scams by Linda Revilla
$2.9 billion. That’s how much seniors lost to financial scams in 2010 according to a study by MetLife. Financial scams targeting seniors are so prevalent that the National Council on Aging (NCOA) calls them the “the crime of the 21st century.” Income level doesn’t matter as wealthy and low- income seniors are targeted by family members, friends, neighbors, and strangers alike. Often these crimes go unreported because the perpetrator is someone close to the senior. Over 90% of the financial abuse of a senior is at the hands of a family member.
STAFF DIRECTORY ACC Senior Services 7334 Park City Drive Sacramento, CA 95831
Telephone: (916) 394-6399 Fax: (916) 394-6392 Chief Executive Officer Donna L. Yee, Ph.D, ext. 127 Chief Operating Officer Bill Clearwater, ext. 120 Controller Raymond Gee, ext. 132
ACC Offices/Administration
Jennifer Yee, Senior Accountant: ext. 136 Amy Voong, Administrative Assistant: ext.139 Merry Chin, Executive Assistant: ext. 125 Tony Waterford, Human Resources Director: ext. 122 Jenny Lam, Human Resources Generalist: ext.130 Khonnie Lattasima, Volunteer Manager: ext. 143
Donations/Memorial Gifts/Fund Development
NCOA lists the top 10 scams targeting seniors as:
Brenda Page, Fund Development Officer: ext. 124 Mandy Hwang, Fund Development Assistant: ext 121 Kimberly Feng, Fund Development Assistant: ext. 141
ACC Housing 1. Health Care/Medicare/Health Insurance Fraud Raymond Gee, Housing Specialist: ext. 132 2. Counterfeit Prescription Drugs 3. Funeral & Cemetery Scams ACC Greenhaven Terrace 4. Fraudulent Anti-Aging Products 1180 Corporate Way 5. Telemarketing, including “fake charities” Sacramento, CA 95831 6. Internet Fraud, including “email/phishing scams” Telephone: (916) 395-0210 7. Investment Schemes Fax: (916) 395-0212 8. Homeowner/Reverse Mortgage Scams Community Director 9. Sweepstakes & Lottery Scams Fran Bowman, ext. 422 10. The Grandparent Scam- a phone call or email asking for emergency Community Manager funds from a someone claiming to be your grandchild. “Don’t let mom Megan Lucas, ext. 421 and dad know!” is a typical line in the email. Resident Care Manager
Locally, seniors have been getting calls from someone claiming to be from the IRS and claiming that they owe money. One senior reports that the caller even knew the names of her mother and sister. According to the IRS, the first contact with taxpayers on a tax issue is likely to be by mail. The IRS will also never ask for credit card numbers over the phone or for a pre-paid debit card or a wire transfer.
Yvonne Holm
ACC Nursing Home 7801 Rush River Drive Sacramento, CA 95831 Telephone: (916) 393-9020 Fax: (916) 393-9025
A few years ago, a senior that I knew got a phone call from her bank asking her to help them catch a dishonest teller. She fell for the scam and withdrew $3,000 from her account to give to the people pretending to be from the bank. She never got her money back, becoming yet another victim of a financial crime.
Administrator
So what can you do to protect yourself from financial abuse? Educate yourself to recognize the red flags of financial abuse. ACC offers workshops to help you recognize these types of scams. This year, a grant from PG&E is helping to support our financial literacy workshop series, which includes senior financial abuse, identity theft, and senior scams. See the Class Schedule for workshop dates and times.
Intermediate Accountant
Other resources: https://www.metlife.com/assets/cao/mmi/publications/studies/2011/mmi-elder-financial-abuse.pdf http://www.ncoa.org/enhance-economic-security/economic-security-Initiative/savvy-saving-seniors/top10-scams-targeting.html
Melanie Henderson, ext. 226
Director of Nursing Tamara Kario, ext. 225
Social Services Manager Mina Xiong, ext. 231 Mario Corona, ext. 223
Activities Director Yvette Kamakawiwoole, ext. 237
ACC Senior Services Programs 7334 Park City Drive Sacramento, CA 95831 Telephone: (916) 393-9026 Fax: (916) 393-9128 ACC Programs/Caregiver Program
NEED A RIDE?
Linda Revilla, Program Director: ext. 323 Susan Sarinas, Program Manager: ext. 339 Soojin Yoo, Care Coordinator, ext: 336
Class Information/Class Sign-Up Anna Su, Program Assistant: ext. 330
Scheduling Rides/Transportation Services
Virginia Campbell-Wieneke, Program Manager: ext. 342 / 333 Tom Vang, Transportation Assistant, ext. 340 Cassie Harrison, Transportation Specialist, ext. 342
Donate Your Vehicle to Benefit ACC
Let ACC Rides take you! Serves older adult residents and caregivers in the 95814, 95818, 95820, 95822, 95823, 95824, 95828, 95831, and 95832 areas. Priority is given to seniors without other means of transportation who wish to attend Meals
on Wheels Café sites, programs and classes at ACC Senior Services Center, and other senior centers. Other services include rides to grocery stores, medical appointments, or other errands.
For more information or to arrange a ride, please call ACC Rides at at (916) 393-9026 ext. 333. No one is denied service due to inability to make a donation.
Page 4
SPRING 2015 ACC NEWS
ACC Senior Services accepts donations of automobiles through Car Program, LLC. If you are interested in donating a vehicle, please contact Brenda Page, ACC Fund Development Officer, at (916) 394-6399 ext. 124. You may also donate online at http:// www.donateacar.com/affiliateACC-Senior-Services.php
www.accsv.org
Your Healthy Heart By Therapy Specialists
Hypertension is the medical term used to describe high blood pressure. It is a common but very serious condition; onethird of American adults and two-thirds of American seniors (those over the age of 65) are affected by hypertension. The human body requires a certain level of blood pressure in order to pump blood throughout the arteries. When the arteries become narrowed, the heart must pump faster in order to carry out the necessary functions of the body. Your blood vessels respond more slowly to a change in body position. Talk to your Nurse, Therapy Specialists’ therapist or your physician if you are feeling lightheaded or off balance when you stand up or change positions. Although high blood pressure usually cannot be cured, in most cases it can be prevented and controlled. Your doctor will work with you to find the proper diagnosis and treatment plan. Treating and preventing high blood pressure rely on the adoption of a healthy lifestyle and the judicious use of anti-hypertensive medications. For patients with hypertension, treating the underlying cause of hypertension is often the best option for long term success. This can be accomplished with changes in diet and lifestyle (quitting smoking, for example) as well as with healthy techniques such as physical therapy. There are a number of physical therapy techniques that can help to lower blood pressure in conjunction with healthy, positive lifestyle changes. Many hypertension patients struggle with weight-related issues or injuries such as neck pain or back pain. Physical therapy can help patients with a wide range of medical conditions to begin an exercise regimen that is safe and effective. Stress relief is another major factor in reducing hypertension. For hypertensive patients who are suffering from anxiety, massage can be a powerful weapon in lowering blood pressure readings. One reason massage is so helpful is that it works to reduce steroid hormones, a good indicator of stress levels. Dwight Makoff, M.D., Clinical Professor of Medicine at the UCLA School of Medicine, says, “It is important to measure the blood pressure in seniors while they are standing in addition to while they are sitting or lying. You see, seniors may have a tendency to develop postural hypotension (excessively low blood pressure in the standing position). The postural hypotension can cause episodes of lightheadedness or falling. To remedy this
situation, the doctor might recommend lower doses of anti-hypertensive medications.” High blood pressure is dangerous because it makes the heart work too hard. It also makes the walls of the arteries hard. High blood pressure increases the risk for heart disease and stroke, the first- and third-leading causes of death for Americans. High blood pressure can also cause other problems, such as heart failure, kidney disease, and blindness. The best way to prevent or manage high blood pressure is by adopting a healthy lifestyle: o
Following healthy eating patterns: emphasize fruits, vegetables, and low-fat dairy foods; eat foods low in saturated fat, total fat, and cholesterol; eat whole grains, poultry, fish, and nuts; reduce fats, red meats, sweets, and sugared beverages.
o
Reducing salt and sodium in your diet: reduce salt intake to less than six grams (one teaspoon) per day from all sources.
o
Maintaining a healthy weight: since blood pressure rises as weight increases, reducing your weight can improve your hypertension, as well as reduce your risk for heart disease and diabetes.
o
Limiting alcohol intake: if you drink alcoholic beverages, have only a moderate amount — one drink a day for women; two drinks a day for men.
o
Quitting smoking: smoking injures blood vessels and speeds up the hardening of the arteries.
o
When a doctor prescribes a regimen of drugs to treat hypertension, it is critical to follow it according to orders, and report any side effects immediately. In all cases, healthy lifestyle changes must accompany treatment with prescription drugs.
o
Being physically active: even the lowest level of physical activity can have a positive impact on health and well-being. Talk to your Therapy Specialists’ Therapist to help you develop a custom program for your interests and abilities.
Making healthy life choices can be an important, easy and enjoyable step towards maintaining healthy blood pressure levels. Your Physician, Nurse, and Therapy Specialists therapy team in your community are available to help you make those changes in a safe and sound way. Sources: http://www.ec-online.net/Knowledge/Articles/bloodpressure.html http://www.nhlbi.nih.gov/hbp/hbp/intro.htm http://www.healthcentral.com/high-blood-pressure/introduction-6095-146.html
Wendy Vang, TEAM and CHANGES Program Assistant Wendy Vang is an alumni at California State University of Sacramento where she completed her Anthropology degree and Philosophy minor. Originally from St. Paul, Minnesota, she moved to Sacramento from Visalia 20 years ago. She hopes to pursue a career in the Human Rights field specializing in literacy. After growing up and seeing the limitations from a refugee background she decided to concentrate her studies where she would be able to help promote and advocate literacy as a way to exceed the limitations of communication and understanding. At ACC Senior Services, she is the Assistant for the TEAM and CHANGES Program where she helps provide utility assistance to the senior and monolingual or bilingual communities. In her free time, she enjoys working out, lifting weights, and reading news thread. www.accsv.org
SPRING 2015 ACC NEWS
Page 5
Welcome, New ACC Staff!
Give the Gift of Sight
Name
August 2014 through January 2015 Location
Title
Alysha Barajas
ACC Nursing Home
Certified Nursing Assistant
Frances Bowman
ACC Greenhaven Terrace
Community Director
Daniel Bravo
ACC Nursing Home
Registered Nurse
Chariya Caldwell
ACC Nursing Home
Dietary Aide
John Michael Calzado
ACC Nursing Home
Certified Nursing Assistant
Lisamarie Celis
ACC Nursing Home
Licensed Vocational Nurse
Dominique Dillard
ACC Nursing Home
Social Services Assistant
Andrew Duenas
ACC Nursing Home
Certified Nursing Assistant
Xinyin Han
ACC Nursing Home
Registered Nurse
Mandy Hwang
ACC Senior Services Administration
Fund Development Assistant
Janeth Macalino
ACC Nursing Home
Registered Nurse
Pushpa Naresh
ACC Nursing Home
Certified Nursing Assistant
Marcelino Palmero
ACC Nursing Home
Certified Nursing Assistant
Soledad Palomares
ACC Nursing Home
Certified Nursing Assistant
Radhika Raj Reygilynn Rata Roselyn Retiro Harneet Sandhu Nadine Sarmiento Rizalina Suzuki Rosalina Torneros Lara Urriza Ed Urriza Wendy Vang Allison Winters
ACC Nursing Home ACC Nursing Home ACC Nursing Home ACC Nursing Home ACC Nursing Home ACC Nursing Home ACC Nursing Home ACC Nursing Home ACC Nursing Home ACC Senior Services Programs ACC Nursing Home
Dietary Aide Certified Nursing Assistant Health Information Manager Certified Nursing Assistant Licensed Vocational Nurse Certified Nursing Assistant Certified Nursing Assistant Registered Nurse Certified Nursing Assistant Program Assistant TEAM Certified Nursing Assistant
More than one billion people around the world need eyeglasses but can’t afford them. Eye Make a Difference,® the VSP Global® Eyes of hope eyewear donation program, is an easy way you can help. Simply donate your used glasses, including prescription glasses, readers, and sunglasses. ACC Senior Services (7334 Park City Drive) has a collection box in the lobby. Just drop off your glasses and we’ll take care of the rest!
Fran Bowman, Community Director at ACC Greenhaven Terrace Fran Bowman came to ACC after two years in West Africa as a Peace Corps Volunteer, organizing vaccination clinics and providing nutrition education for new mothers. She holds a Master of Public Health degree from UC Berkeley School of Public Health. Fran‘s housing career includes managing HUD and Tax Credit housing for families, seniors, and the homeless in the Bay Area and Sacramento Valley. Fran enjoys her doll repair business, needlework, and collecting toy kitchenware. She studied Museum Studies at CSU Chico, and is Board Secretary of the Yolo County Historical Museum. Fran’s son William is an engineering graduate student at ASU.
Spring at the ACC Nursing Home ACC is excited to be participating in the 2nd annual Big Day of Giving on Tuesday, May 5, 2015. The Big Day is an online 24-hour giving challenge brought to the region by the local community foundations, including the Sacramento Region Community Foundation. Last year, the Big Day raised over $3 million from 12,000 donors for about 400 non-profits. The overall goal for the Big Day 2015 is $5 million. At 12:00 midnight on May 5th, an online giving portal will open to accept donations for all registered non-profits. The donor searches for “ACC” to get to a dedicated ACC donation page. The minimum online donation is $25, the maximum is $10,000. Each gift is 100% tax deductible. This year, ACC’s community-based programs--- ACC Rides, Bridge to Healthy Families- Caregiver Support, Lifelong Learning & Wellness, Legacy Corps, and Utilities Education & Assistance will be the beneficiaries of Big Day donations. We’ll commemorate the day with a special afternoon event in the Community Room at our new building. Keep checking our Facebook page for more information on the Big Day of Giving! Page 6
Residents, family members, staff, and nursing students help to fill the heartfelt tree with thoughts of love. (left) Residents enjoying the beautiful springlike weather with a game of outdoor ping pong! (right)
SPRING 2015 ACC NEWS
www.accsv.org
Spring 2015 Lifelong Learning & Wellness Class Schedule EFFECTIVE JANUARY 1, 2015: Unless specified, all 1-hour classes are $5 per class. All 1-1/2 hour classes are $6 per class. All 2-hour classes are $7 per class. All classes require pre-registration and pre-payment prior to class. Drop-in fees are an additional $2 per class. NO REFUNDS. Credit only, unless otherwise specified. To register for a class, contact Anna Su (916) 393-9026 ext. 330, classes@accsv.org. Jun 4-25
KIMEKOMI DOLL MAKING Instructor: Masanori (Isako) Wasano Since graduating from Tokyo Mataro Doll Academy in 1967, Isako has taught doll making. Students will select their own model and be taught individually. Additional material fees vary depending on choice of dolls. Doll kits not included. Cost of doll kits, tools, extra material: Pay to instructor directly.
15S019
Sat
9:00a-12:00p 1:00-4:00p
Single class only
Apr 23
Thu
$60a $60p $15 per 3hr class
LINE DANCE (INTERMEDIATE) Instructor: Vickie Camblin Enjoy dancing to a variety of beats: waltz, cha-cha, western, ballroom and more. A fun class with great people and excellent music! Drop-In rate is $8 per class. Held at ACC Greenhaven Terrace (1180 Corporate Way).
1:00-2:00p
April Classes 15S424
$5
Cooking Demonstrations
Learn to prepare various delicious cuisines. Featured dish, lunch, instructions, and recipe(s) are included. Pre-registration and pre-payment required no later than one week before class starts to reserve space and get an accurate count for lunch orders. An extra $2 will be charged for late registration and will depend upon availability of space. NO REFUNDS, CREDIT ONLY. Cancellations with less than 24 hours notice prior to class will not receive credit. BANH XEO Instructor: Andrea Tram Come join us for a cooking demonstration of a very popular Vietnamese dish, banh xeo! Banh xeo, “bahn seo,” is a savory fried pancake made of rice flour, turmeric powder, coconut milk and water, filled with pork, shrimp, green onions and bean sprouts. It is normally eaten like a lettuce wrap with a fish sauce dip, or it is also good eaten alone. Limit: 12 students. 15S024
Mar 12
Thu
12:00-1:30p
$11
TOFU STEAK Instructor: Nora Bachus-Dressler Tofu steak with mushrooms is a quick, simple and delicious way to prepare tofu. Limit: 12 students. 15S025
Apr 9
Thu
12:00-1:30p
$11
EASY DESSERTS
Instructor: Nelly Shun Learn how to make a delicious ice cream pie with an Oreo crust and also a tasty fruit pizza. These easy and economical desserts are guaranteed to be a hit at parties. Limit: 12 students. 15S026
May 7
Thu
1:00-2:30p
$30
LINE DANCE (BEGINNING) Instructor: Vickie Camblin Learn the basic steps used in line dancing and learn how to link the steps together to form simple dances. Line dancing is a fun way to get exercise and meet people. No experience necessary. Drop-In rate is $7 per class. Held at ACC Greenhaven Terrace (1180 Corporate Way). 15S421 Apr 6-27 Mon 12:00-1:00p $20 May 4-18 Mon 12:00-1:00p $15 Jun 1-29 Mon 12:00-1:00p $25
ORIGAMI WORKSHOP Instructor: Pat Pinkerton Learn to fold the symbolic bird, the crane, a flower, also a dollar bill into a shirt to give as a gift. Bring a dollar bill to make the shirt. If you want to bring your own origami paper, please bring 10 square sheets, 3”x3” or smaller. You can use gift wrap, but be sure the paper is light enough to fold easily. 15S705
1:00-2:30p
BALLROOM DANCE (BEGINNING - FOR CHINESE SPEAKERS) Instructor: Minh Tchang Learn basic steps and variations of the fox trot, waltz, rumba, and more, in a casual and friendly atmosphere! No experience necessary. Partners preferred, but not required. Non-Chinese speakers are welcome. Drop-in rate is $8 per class. 15S400 Apr 1-29 Wed 6:00-7:30p $30 May 6-27 Wed 6:00-7:30p $24 Jun 3-24 Wed 6:00-7:30p $24
Arts & Culture
Feb 21 Mar 21 Apr 18 May 16 Jun 20
Thu
$11
Apr 6-27 Apr 1-29
Mon 1:00-2:30p Wed 12:00-1:30p May Classes May 4-18 Mon 1:00-2:30p May 6-27 Wed 12:00-1:30p June Classes Jun1-29 Mon 1:00-2:30p Jun 3-24 Wed 12:00-1:30p
$24 $30 $18 $24 $30 $24
NIHON BUYO (JAPANESE CLASSICAL DANCE) Instructor: Fusako Takashi Nihon buyo is a traditional Japanese dance intended for entertainment on the stage. Learn the fundamentals of this dance, including how to dress in a kimono; basic terms and etiquette; basic movements of the body, basic steps and expressive movements; use of ougi (dancing fans). Students must be dressed in kimono/yukata and bring an ougi. Items can be borrowed from instructor with advance notice.
NEW! SPANISH (BEGINNING) Instructor: Patrice Jansen This class will focus on understanding the basic structure of Spanish, beginning with verbs and how to conjugate them. Knowing how to use the subjects, verbs and make the basic tenses will give students the ability to communicate on a basic level. Students will also spend time on pronunciation so that the musical beauty of Spanish sounds will shine through. Instructor Patrice has taught Spanish in high school classes and at the Hart Senior Center. Minimum: 6 students. 15S009 Apr 6-27 Mon 9:00-10:30a $20 May 4-18 Mon 9:00-10:30a $15 Jun 1-29 Mon 9:00-10:30a $25
Music GUITAR (BEGINNING) Instructor: George Connor This class uses an intuitive approach to learning how to play guitar with an emphasis on listening and understanding how a particular song is constructed, then working on the mechanics of how to play it. Proper tuning, basic chord forms, strumming, finger picking and vocal accompaniment will be discussed and demonstrated. George has been playing guitar for over 40 years and is currently a member of the ACC Guitar Ensemble Club. Drop-in rate is $8 per class. 15S027
Apr 6-27
Mon
2:00 - 3:00p
$32
May 4-18
Mon
2:00 - 3:00p
$24
Jun 6-27
Mon
2:00 - 3:00p
$32
Language
JAPANESE CONVERSATION Instructor: Nora Bachus-Dressler This class focuses on Japanese conversation and vocabulary building. Word order, particles, and grammar in simple sentences will be taught. Hiragana script is also included. Level I (Beginning) 15S013 Apr 6-27 Mon 12:30-1:30p $20 May 4-18 Mon 12:30-1:30p $15 Jun 1-29 Mon 12:30-1:30p $25 Level II (Intermediate) 15S016 Apr 6-27 Mon 10:30a-11:30p $20 May 4-18 Mon 10:30a-11:30p $15 Jun 1-29 Mon 10:30a-11:30p $25
15S027
Dance Dance classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of the class. Fees listed below are per month. NO REFUNDS. BALLROOM DANCE (BEGINNING) Instructor: Eddie Nakashima Learn basic steps and variations of the fox trot, waltz, rumba, and more in a casual and friendly atmosphere! No experience necessary. Eddie has taught ballroom dance for over 10 years. Partners preferred, but not required. Drop-in rate is $9.50 per class 15S401
Apr 2-30
Thu
1:00-2:30p
$37.50
May 7-28
Thu
1:00-2:30p
$30
www.accsv.org
Apr 2-30 May 7-28 Jun 4-25
Thu Thu Thu
10:00-11:00a 10:00- 11:00a 10:00- 11:00a
$75 $60 $60
MANDARIN CHINESE (INTERMEDIATE) Instructor: May Cheung Continue pronunciation drills with more single and compound words. Grammar and development of sentences from simple to complex will be introduced. Prerequisite: Students must have completed Beginning Mandarin Chinese or have instructor’s approval. Minimum: 3 students. 15S010 Apr 2-30 Thu 9:00-10:00a $75 May 7-28 Thu 9:00-10:00a $60 Jun 4-25 Thu 9:00-10:00a $60
$24
May 4-18
Mon
7:00-8:00p
$18
Jun 1-29
Mon
7:00-8:00p
$30
Apr 6-27
Mon
2:30-3:30p
$20
May 4-18
Mon
2:30-3:30p
$15
Jun 1-29
Mon
2:30-3:30p
$25
TAIKO FOR FUN (BEGINNING) Instructor: Loretta Lew The term taiko refers to any of the various Japanese drums and to the form of ensemble Taiko drumming. In this beginning class, you will learn the history and basics of taiko. Wear comfortable clothing. Loretta has been a performing member of Sacramento Taiko Dan for over 19 years, and this class is part of their community outreach. Drop-In rate is $7 per class. 15S027
Apr 6-27
Mon
4:15-5:15p
$20
May 4-18 Jun 1-29
Mon Mon
4:15-5:15p 4:15-5:15p
$15 $25
Photography PHOTOGRAPHY AND CINEMATOGRAPHY (BEGINNING) Instructor: Jeff Jong This class will help you learn or get more out of your camera, camcorder, or smart phone. Learn the differences in basic camera functions and when to use them. Tips and techniques for recording video clips will be explained and demonstrated. Strategies for getting the type of images you want will be covered, as well as online resources. Basic computer skills used for camera downloads will be demonstrated and discussed. Limit: 5 Students. REGISTRATION DEADLINE: 4/14/15. 15S115
SPRING 2015 ACC NEWS
7:00-8:00p
SINGING Instructor: Patrice Jansen Do you want to sing but are afraid to try? Now is the time to dive in and find your voice. We will do voice exercises, learn songs, and then have a karaoke practice session. Learn to sing your favorite songs and not worry about memorizing the words. We love to sing, don’t you? Drop-In rate is $7 per class. 15S036 Apr 2-30 Thu 2:00-3:00p $25 May 7-28 Thu 2:00-3:00p $20 Jun 4-25 Thu 2:00-3:00p $20
MANDARIN CHINESE (BEGINNING) Instructor: May Cheung Learn the phonetics of Mandarin Chinese using Hanyu Pinyin. Upon completion, students should be able to grasp the basics and have a better understanding of the forming of sounds. Single and compound words are introduced through pronunciation drills. Minimum: 3 students. 15S007
Mon
NEW! KEYBOARD (BEGINNING) Instructor: Loretta Lew Have you always wanted to play piano and never had the time? This class is for you! You will learn the basics using electric Casio keyboards. Limit: 6 students. No drop-ins.
Intermediate Class 15S412
Apr 6-27
Apr 20-29
Mon Wed
3:00-4:30p
$30
Page 7
Photo/Film/Video Editing
Computer Technology PLEASE READ: Pre-registration is required. Class sizes are limited. Make-up sessions may be arranged during lab hours based on the Instructor’s discretion. Use of personal laptops is encouraged. Books are no longer included. If books are required for class, students must purchase their own. For specific information on computer classes, e-mail classes@accsv.org. COMPUTER CLASSES OPEN HOUSE Are you thinking of taking a computer class? Come for open house and visit the new lab and try the computers. Our friendly computer instructors will be available to answer your questions about upcoming classes. You can discuss one-on-one which classes are best for you. You may also ask questions about your own computer and any specific problems or issues you are having. Refreshments will be available outside the computer lab. Apr 14
Tue
10:30a-12:00p
Free
CELL PHONE TUTORING Instructor: Donna Tanaka By appointment only, call (916) 393-9026 ext. 330. Apr 45 min to 1 hr $5 15S200 May 1.5 hrs $6 Jun COMPUTER ASSISTANCE/TUTORING Are you having difficulty making your computer do what you want it to do? Do you need one-on-one assistance or tutoring? Work with an instructor to solve your problems using your own computer and software. Meeting dates and times are by appointment. Apr First hour $25 15S243 May Each additional ½ hour $5 Jun INTRODUCTION TO COMPUTERS Instructor: Heman Lee This class is designed for beginners or students with limited or no experience with computers. Learn about computer hardware, system components, software and more! No prerequisites, just a desire to learn. Limit: 6 Students. REGISTRATION DEADLINE: 4/14/15. Tue 15S201 Apr 21-30 10:45a-12:15p $30 Thu COMPUTER SECURITY Instructor: Leonard Lew Keep your computer running smoothly and efficiently. Optimize Windows and clean up your hard drive. Learn to protect your computer from viruses and spyware; manage the settings and clear history in Internet Explorer; defrag the hard drive; use System Restore; use Windows Update; manage start-up programs and back up your data. The class is suitable for users of Windows 7 and 8. Limit: 4 Students. REGISTRATION DEADLINE: 5/1/15. $60 May 1415S222 Thu 10:45a-12:15p (Book not Jul 2 included)
Windows
WINDOWS 7 (BASIC) Instructor: Leonard Lew This class is for anyone who is new to computers or the Windows 7 Operating System. Learn how to use the computer and the mouse to write and edit letters. Learn to create and organize files and folders on your computer. This class also teaches you how to surf the Internet, send and receive e-mails. The lessons are done in an easy step-by-step fashion. Don’t be afraid of your computer. Use it! Limit: 6 Students. REGISTRATION DEADLINE: 1/26/15. $60 May 1215S200 Tue 9:00-10:30a (Book not Jun 30 included) WINDOWS 7 (INTERMEDIATE) Instructor: Leonard Lew This class is a sequel to the Windows 7 Basic class. It covers some of the most useful, practical and fun components of Windows 7 Operating System. Learn all about computer security, creating user accounts, burning CDs and DVDs, and setting parental controls. In addition, you will learn how to organize your photo collection and view your photos with Windows Photo Viewer and how to use Windows Media Player to play Music CDs and movies. Students are encouraged to bring their own laptops and mouse to class. Limit: 6 Students. REGISTRATION DEADLINE: 5/1/15. $60 May 1215S214 Tue 10:45-12:15p (Book not Jun 30 included) WINDOWS 8/8.1 (BASIC) Instructor: This class walks you through the basics of the Windows 8 operating system in an easy step-by-step manner. Bring your own laptop and mouse (if preferred) and be amazed at how fast you will start having fun with your computer with the new skills and knowledge you gain! Limit: 3 Students (or bring your own laptop). REGISTRATION DEADLINE: 5/1/15. $60 May 815S204 Fri 10:00-11:30a (Book not Jun 26 included)
Page 8
PHOTO EDITING (BEGINNING) Instructor: Heman Lee This is a beginner’s class in Photoshop Elements 11/12. Students will learn how to do basic color adjustment and cropping to enhance their photos. With Elements you can organize and share your photos on the internet. The new easyto-use editing options-from quick edits to guided tutorials makes editing easier than ever. For the advanced PS user, the new version has many of the advanced features as its big brotherPhotoshop CS6, but at a fraction of the cost. Prerequisite: Students must have taken Introduction to Digital Camera or have equivalent knowledge. Limit: 4 students. Student may need to purchase Photoshop Elements 12 at a cost of $80. REGISTRATION DEADLINE: 5/1/15. 15S202
May 6Jun 24
Wed
1:00-2:30p
Tue Thu
May 5-21
3:00-4:30p
$45
VIDEO & SPECIAL PROJECTS EDITING (INTERMEDIATE) Instructor: Jeff Jong Emphasis will be placed on generating your personal projects (travelogues, family events, etc.) into finished & polished products (DVD, YouTube, etc.). Greater depth & time may be spent to help you get the results you want. This intermediate class is a continuation of the fun and easy drag & drop consumer software used in the beginning class. Basic experience and skills with consumer level video editing software is recommended for this class. Additional or refresher lessons from the Beginning Class may be added as needed. Limit: 5 Students. REGISTRATION DEADLINE: 4/27/15. 15S207
May 4-18
Mon Wed
3:00-4:30p
$38
Internet/Social Media INTRODUCTION TO FACEBOOK Instructor: Jeff Jong This introductory class will show you how to set up an account, manage your security and group access rights, and create/ organize your events, photos, notes, and videos. In addition, you will be able to receive events, feedback, notices, etc., from your participating friends and relatives. Prerequisite: Students should have basic computer skills. Limit: 5 Students. REGISTRATION DEADLINE: 4/14/15. 15S206
Tue Thu
Apr 21-30
3:00-4:30p
$30
Tablets
GALAXY/NOTE OR ANDROID TABLETS Instructor: Heman Lee This class is designed for owners of the Samsung Galaxy or Note tablet computer. Explore the wide range of capabilities, such as instant messages, email, surfing the internet, taking notes, planning a trip, or keeping a calendar. The Samsung Galaxy Tab and the Note come equipped with a large number of standard apps (programs) that you can use to work with photos, videos, and music. You can immediately share your photos with others. You will also learn how to download FREE apps from the Google Play Store. Limit: 5 Students. REGISTRATION DEADLINE: 5/1/15. $60 May 715S211 Thu 1:00-2:30p (Book not Jun 25 included)
Mac, iPad, iPhone
MAC OS X CLASS Instructor: Art Imagire
Learn about the MAC using iOS 10.10.2 Yosemite. Learn how to use basic features, such as accessing the Internet, using e-mail and organizing files and folders. Get acquainted with some of the handy tools and apps included on the Mac that make it easy to work with photos, video, and music. Change the look and feel of your Mac interface and learn how to set preferences to make it even easier to work on your Mac. Students must bring their own MacBook (laptop, iMac ok). Limit:
3 Students. REGISTRATION DEADLINE: 4/27/15. 15S248
May 6Jun 24
Wed
10:45a –12:15p
15S220
May 6Jun 24
Wed
9:00 –10:30a
$60 (Book not included)
$60
FILM/VIDEO EDITING (BEGINNING) Instructor: Jeff Jong Use your digital camera or transform your old photographs or video clips into personal documentariies and travelogues for playback on DVDs, YouTube, etc. This introductory class will show you the fun and easy drag and drop technique of the popular and inexpensive software. Add music, voice over, subtitles, text, and other special effects to spice up your recordings. Basic cinematography and editing techniques will also be covered. Limit: 5 Students. REGISTRATION DEADLINE: 4/27/15. 15S213
iPHONE WITH iOS 8.1 Instructor: Art Imagire Learn to use the iPhone (3GS, 4, 4S, 5, 5S, 5C, 6 and 6S) with the new operating system iOS 8.1, which is a substantial change from the previous version. Make calls, store contacts, use the calendar, jot down notes, listen to music, send email, browse the internet, and more. Students must have one of the iPhone models listed loaded with the new iOS 8.Students must have their own iPhone. Limit: 4 Students: REGISTRATION DEADLINE: 4/28/15.
$60 (Book not included)
LEARN TO WORK WITH YOUR iPAD Instructor: Leonard Lew Get the most out of your iPad. Send and receive e-mails, surf the internet, make and keep notes, look up addresses and maintain your calendar. The iPad tablet computer also comes with builtin applications for listening to music and taking pictures and videos. You can customize your iPad by adding from thousands of available applications from the App Store. Class is suitable for all versions of the iPad. Limit: 4 Students. REGISTRATION DEADLINE: 5/1/15. $60 May 1415S221 Thu 9:00-10:30a (Book not Jul 2 included)
SPRING 2015 ACC NEWS
Health & Fitness Health & Fitness classes listed below are on a pre-payment basis, except where noted. Fees are payable on or before the first day of the class. Fees listed below are per month. AQUA AEROBICS Instructor: Joaquin Ngarangad Improve your muscular endurance and overall strength. The water provides buoyancy and, therefore, less stress on your bones, joints and muscles. These exercises incorporate a variety of rhythmic body movements and dance steps along with toning and stretching segments for a fun and complete workout. Due to the overwhelming popularity of this class, enrollment for ACC Greenhaven Terrace residents will begin on Thursday, March 26 at 9:00 am. Open enrollment for all others will begin on Friday, March 27 at 9:00 am. Registration and pre-payment must be made in person. We recommend you sign up for the whole summer. New students may require instructor’s approval BEFORE sign-up. Class held at ACC Greenhaven Terrace (1180 Corporate Way). NO REFUNDS. 15S616
Jun 2-30
Tue Thu
10:00-11:00a
$54
Jul 2-30
Tue Thu
10:00-11:00a
$54
Aug 4-27
Tue Thu
10:00-11:00a
$48
AQUA FIT Instructor: Joanna Yanez, AFAA & ISS Certified Fitness Trainer This class is designed for active older adults who want to gain or maintain mobility. Aqua fit uses water’s natural resistance to increase strength and stamina. This class focuses on strength training, full body stretches, and body weight exercises with minimal impact on joints. The exercises will help participants increase their cardiovascular health, range of motion, muscular endurance and vitality. Drop-In rate is $8. Held at ACC Greenhaven Terrace (1180 Corporate Way). NO REFUNDS, CREDIT ONLY. 15S614
Jun 3-24
Wed
10:00-11:00a
$24
Jul 1-29
Wed
10:00-11:00a
$30
SWIMMING (BEGINNING) Instructor: Lorna Fong This beginner swimming class consists of eight 1-1/2 hour sessions. It will teach basic water skills and simple swimming strokes that will give you confidence in the pool and improve your overall fitness. Class content will concentrate on skills such as floating, treading water, entering and exiting the water, holding your breath while fully submerged, and freestyle (front crawl). Limit: 6 students. Held at ACC Greenhaven Terrace (1180 Corporate Way). 15S615
Jun 1-26
Mon Fri
9:30-11:00a
$48
INTRO TO PICKLEBALL NEW! Instructor: Heman Lee & Jennie Fong Learn the fundamentals of the fastest growing sport in America for seniors. You will learn rules of play, basic strokes, and strategy of the game. Session will include instructional time, drills, and play time. No experience or equipment is needed. Loaner paddle and balls will be provided. Limit: 16 students. No drop-ins. 15S613
Apr 3 or 10
Fri
10:00a-12:00p
$10
FITNESS FOR LIFE Instructor: Joaquin Ngarangad This class incorporates fun, low-impact dance routines combined with yoga and tai chi movements and highlights balance, flexibility, and weight training. Pre-registration and pre-payment required. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Space is limited; class fills up fast. Held at ACC Greenhaven Terrace
www.accsv.org
(1180 Corporate Way).
15S620
April Classes Apr 6-27 Mon 8:30-9:30a Apr 3-24 Fri 8:30-9:30a May Classes May 4-18 Mon May 1-29 Fri June Classes Jun 1-29 Mon Jun 5-26 Fri
$20 $20
8:30-9:30a 8:30-9:30a
$15 $25
8:30-9:30a 8:30-9:30a
$25 $20
STRETCH, STRENGTHEN AND THRIVE! Instructor: Joanna Yanez, AFAA & ISSA Certified Fitness Trainer This class is designed for the needs and abilities of active older adults interested in gaining or maintaining mobility. These exercises will help participants maintain their cardiovascular health, muscular endurance, and vitality and will enhance their range of motion and increase energy with a mix of full body stretches, body weight exercises, strength training, and active stretching. Pre-registration is preferred, but drop-ins are welcome for $7 per class. April Classes Apr 1-29 Wed 8:30-9:30a $25 15S655 Apr 3-24 Fri 8:30-9:30a $20 May Classes May 6-27 Wed 8:30-9:30a $20 May 1-29 Fri 8:30-9:30a $25 June Classes Jun 3-24 Wed 8:30-9:30a $20 Jun 5-26 Fri 8:30-9:30a $20 ZUMBA GOLD Instructor: Pamela Wong Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. This class is designed for beginners and active older adults. It addresses the anatomical, physiological and psychological needs specific to this population. It also helps seniors to start their journey to a fit and healthy lifestyle. This class is for anyone who wants to join the fitness-party! Drop-in rate is $7 per class, if space is available. Held at ACC Greenhaven Terrace (1180 Corporate Way). 15S612 Apr 7-28 Tue 9:30-10:30a $20 May 5-26 Tue 9:30-10:30a $20 Jun 2-30 Tue 9:30-10:30a $25
Tai Chi
TAI CHI/QI GONG Instructor: David Tam Learn the simplified 24-forms of Tai Chi, plus Qi Gong exercises, a healing art combining movement, meditation, and visualization. Ideal for students new to Tai Chi. Drop-in rate is $7 per class. Held at ACC Greenhaven Terrace (1180 Corporate Way). 15S636 Apr 2-30 Thu 9:00-10:00a $25 May 7-28 Thu 9:00-10:00a $20 Jun 4-25 Thu 9:00-10:00a $20 TAI CHI/QI GONG Instructors: Lu Ming Mei Learn the healing arts combining movement, meditation, and visualization with the simplified 24-forms of Tai Chi, plus Qi Gong exercises. This class is ideal for students new to Tai Chi. Drop-in rate is $7 per class. April Classes Apr 7-28 Tue 8:30-9:30a $20 15S639 Apr 2-30 Thu 10:30-11:30a $25 May Classes May 5-26 Tue 8:30-9:30a $20 May 7-28 Thu 10:30-11:30a $20 June Classes Jun 2-30 Tue 8:30-9:30a $25 Jun 4-25 Thu 10:30-11:30a $20 EASY TAI CHI Instructor: Sabitre Rodriguez Learn 8-form Yang Style Tai Chi and Da Wu Qigong. Experience the gentle flowing of Tai Chi and treat your whole body to a gentle and relaxing workout. Drop-in rate is $7 per class. 15S633 Apr 7-28 Tue 9:45-10:45a $20 May 5-26 Tue 9:45-10:45a $20 Jun 2-30 Tue 9:45-10:45a $25 TAI CHI GONG (BEGINNING) Instructor: Sabitre Rodriguez These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and improve health. This beginning class will also learn 24 Yang Style Tai Chi and Yi Jin Jing, a traditional Health Qi Gong. Drop-in rate is $7 per class. 15S642 Apr 7-28 Tue 4:00-5:00p $20 May 5-26 Tue 4:00-5:00p $20 Jun 2-30 Tue 4:00-5:00p $25 TAI CHI GONG (BEGINNING) Instructor: Stella Chuk These exercises use the principle of chi flowing properly throughout the body to maintain the equilibrium of yin and yang. Regular practice of these forms will develop better balance and flexibility, gain strength, promote deep relaxation, and improve health. Beginning Tai Chi Gong class will also learn 24 Yang
www.accsv.org
Style Tai Chi and Yi Jin Jing-a traditional Health Qi Gong. Dropin rate is $7 per class. 15S645 Apr 7-28 Tue 11:00a-12:00p $20 May 5-26 Tue 11:00a-12:00p $20 Jun 2-30 Tue 11:00a-12:00p $25
Yoga
YOGA 101 Instructor: Kerry Kashiwagi Learn the fundamentals of yoga poses to increase flexibility, balance, and endurance. A yoga mat is required. A large towel is also recommended. Drop-ins welcome if space is available. Drop-in rate is $7 per class. 15S600 Apr 6-27 Mon 6:00-7:00p $20 May 4-18 Mon 6:00-7:00p $15 Jun 1-29 Mon 6:00-7:00p $25 BODHISATTVA YOGA Instructor: Joaquin Ngarangad Calm the mind, enhance concentration, improve flexibility, and cope with life’s stresses. Bring your own mat, block, and strap. Drop-ins welcome at $8 per class if space is available and/ or with instructor’s approval. Morning classes are held at ACC Greenhaven Terrace (1180 Corporate Way). Evening classes are held at ACC Senior Services (7334 Park City Drive). Limit: 12 students. April Classes Apr 6-27 Mon 10:00-11:30a $24 15W603 Apr 3-24 Fri 10:00-11:30a $24 Apr 7-28 Tue 6:00-7:30p $24 May Classes May 4-18 Mon 10:00-11:30a $18 May 1-29 Fri 10:00-11:30a $30 May 5-26 Tue 6:00-7:30p $24 June Classes Jun 1-29 Mon 10:00-11:30a $30 Jun 5-26 Fri 10:00-11:30a $24 Jun 2-30 Tue 6:00-7:30p $30 SENIOR YOGA Instructor: Sabitre Rodriguez Enjoy movements designed to maintain joint mobility, muscle strength, and flexibility. This class is gentle, easy to follow, and uses the floor and chairs. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Minimum: 5 Students. 15S610 Mar 4-25 Wed 9:45-10:45a $20 Apr 1-29 Wed 9:45-10:45a $25 May 6-27 Wed 9:45-10:45a $20 Jun 3-24 Wed 9:45-10:45a $20 YOGA + PILATES Instructor: Joanne Chew Stretch, relax, and improve your balance, flexibility, and strength. This class incorporates Pilates moves to strengthen and flatten the abs and improve muscle tone. Drop-ins welcome if space is available and/or with instructor’s approval. Drop-in rate is $7 per class. Limit: 12 students. 15W609
Apr 1-29
Wed
10:00-11:00a
$25
May 6-27
Wed Wed
10:00-11:00a 10:00-11:00a
$20 $20
Wellness Workshops HEARTSAVER CPR & AED Instructor: Elizabeth Hughes This is a hands-on course for adult CPR and AED use with a 2 year American Heart Association (AHA) certification. It includes key changes reflecting the new science from the 2010 American Heart Association Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care. Minimum: 5 participants. Cost does not include the required AHA student manual. 15W720
May 13
Wed
1:00-4:00p
$45
SELF-ACUPRESSURE (REFLEXOLOGY) Instructor: Jan Polin, Beijing Certified Qi Gong Self-acupressure points are the same body points used in acupuncture, but self-acupressure is a preventive modality used in an attempt to avoid conditions that may require more serious medical interventions. During this class, you will be given a personal acupressure chart designed for you to learn the five or six simple meridian points which can used to help you stay healthy. Join Jan as she provides a summary of self-acupressure meridian points, sometimes known as Reflexology. Drop-ins are welcome at the higher rate. 15S705
Mar 18
Wed
1:30-3:00p
$15 or $20 at door
SOUND THERAPY WITH HIMALAYAN SINGING BOWLS Instructor: Jan Polin, Beijing certified Qi Gong Explore the fascinating world of using sound to assist in creating and maintaining health. We will discuss the latest medical research and sound therapy techniques that use classical music, white noise, Hindu & Tibetan Mantra prayers. Experience the calming harmonics of Himalayan Singing Bowls and learn ancient techniques to relax the body & mind and bring balance into your life. Jan began studying Himalayan Bowls in 1971 and has studied with the Dalai Lama and several Tibetan Rimpoches. Drop-ins are welcome at the higher rate. $15 or 15S706 Apr 16 Thu 1:30-3:00p $20 at door
SPRING 2015 ACC NEWS
MEDITATION CHINESE, HINDU & TIBETAN Instructor: Jan Polin, Beijing certified Qi Gong Meditation has been used for thousands of years by traditional schools of medicine to balance mind & body & promote health. Learn how to use Hindu Insight, Taoist Healing, and Tibetan Nine Point meditations to reduce blood pressure, support heart & immune system health, and even balance brain chemistry. Jan has taught meditations workshops at several locations including CSUS Renaissance Seminars, Chapa-De Native American Health program, and Sunlight of the Spirit Bookstore. Drop-ins are welcome at the higher rate. $15 or 15S708 May 21 Thu 1:30-3:00p $20 at door MEAL PLANNING FOR YOUR BODY Instructor: MyKim Tran, certified Nutrition and Wellness Consultant and Health and Happiness Writer on Examiner.com Do you worry if you are eating too much or exercising too little? Then this workshop is for you. You will learn your nine body composition numbers. Discover what is a healthy meal and diet. Understand the different types of servings and much more. Dropins are welcome at the higher rate. Minimum: 5 students. $15 or 15S715 May 15 Fri 10:00a-12:00p $17 at door HOW TO NOURISH YOUR BODY, MIND, AND SPIRIT Instructor: MyKim Tran, certified Nutrition and Wellness Consultant and Health and Happiness Writer on Examiner.com Do you have what it takes to have all-around wellness? If you are ready to achieve overall wellness when your body, mind, and spirit are connected as one, then this workshop is for you. Come learn simple, but effective techniques to nourish your body, mind, and spirit, and understand how they are connected to help you take your wellness to the next level. Drop-ins are welcome at the higher rate. Minimum: 5 students. $15 or 15S717 Jun 12 Fri 10:00a-12:00p $17 at door
Special Workshops PLANNING YOUR GARDEN FOR THE PRESENT AND NEXT SEASON? Instructor: Anthony DeFils This workshop will cover what you should plant for now and for next season, what can and can’t be planted together, and what areas you need to plant certain fruits and vegetables. 15S701
Mar 6
Fri
1:00-3:00p
$7
MARCH 16-22 IS BRAIN AWARENESS WEEK BRAIN FITNESS WORKSHOP Instructor: Wayne Shimizu This one hour workshop will explore strategies for maintaining your healthy brain. Topics will include how nutrition, physical exercise, stress management, mental exercises, and social activity all contribute to keeping your brain fit. There will be an overview of strategies to support your memory. 15S 716
Mar 17
Tue
1:00-2:00p
$5
MICROBIOLOGY IN SICKNESS AND IN HEALTH Instructor: Barbara Fox, MS, MPH, CLS Microbes are everywhere—on and in our bodies, on things we touch and in the air we breathe. They keep us healthy or do no harm—until they makes us ill or pollute our environment. We will explore how to nurture the good bugs and try to avoid the “bad” bugs. This workshop is for anyone with an interest in the human body and keeping healthy from an infectious disease standpoint. 15S702
Mar 26
Thu
11:00a-12:30p
$6
Social Clubs
ARTS & CRAFTS CLUB Club Leader: Helen Okamoto 15S906
Tue
1:00-2:50p
$25/yr
CAMERA CLUB Representative: Jeff Jong 15S911
4th Mon of ea mo
CHINESE SINGING CLUB Leader: Lei Min 15S908 Wed
2:00-4:00p
$25/yr
2:30-4:30p
$50/yr
CROCHET CLUB Leader: Nancy Wai-Watanabe 15S904
1st & 3rd Fri of ea mo
1:00-3:00p
$25/yr
15S904
2nd & 4th Mon of ea mo ACC Greenhaven Terrace
1:00-3:00p
$25/yr
FOLK (ACCOUSTIC) GUITAR CLUB Leader: Norm Champ For more information, call Glenn Watanabe at (916) 393-1579. 15S900
Mon
7:00-9:00p
$50/yr
Page 9
Apr 9 May 14 Jun 11
KNITTING/CROCHET CLUB Leader: Gloria Louie 2nd & 4th Fri of 15S905 ea mo
1:00-3:00p
MAHJONG CLUB Leader: Lilly Lee Fri 15S907 ACC Greenhaven Terrace
1:00-4:00p
2nd Thu of ea mo
1:00-2:30p
Free
MAY IS NATIONAL BETTER HEARING MONTH
$25/yr
LIVING HAPPILY EVER AFTER WITH HEARING LOSS Presenter: Betty Vosters-Kemp, Avalon Hearing Aid Centers Learn simple tips that could change your life and the lives of your loved ones. Reduce the frustrations of hearing loss whether you already wear hearing aids or are getting ready to invest in them. Add fun and spontaneity back into your relationships! This interactive class is a must for anyone with hearing loss...and their loved ones!
$25/yr
SENIOR PING PONG CLUB Leader: Ton Joe 15S909
Fri
3:00-5:00p
WALKING CLUB Leader: Jennie Fong 1st & 3rd Thu of ea 15S910 mo starts Apr 2
$50/yr
MARCH 15-21 IS NATIONAL POISON PREVENTION WEEK 10:00a-12:00p
$25/yr
Especially For Caregivers PLANNING FOR SENIORS Presenter: Deborah Short Tom Nakashima, along with Deborah Short of Planning For Seniors, LLC, will be hosting the first 2015 FREE informational get-together for Boomers With Aging Parents. Deborah will talk about Long Term Insurance and other important issues regarding elder care and asset protection, so bring your questions. Eddie Fong (also a Planning For Seniors client) will provide the world famous “Eddie Treats.” Pre-registration required. Call (530) 6713308. Mar 19
Thu
7:00p
Free
DEALING WITH DEATH AND DYING: MAKING INFORMED CHOICES Presenter: Jenna Fitzgerald, Hospice Care Consultant, Snowline Hospice In this workshop, you will receive information about various legal end-of-life options. Death is inevitable and dealing with it is never easy. Getting the right information and knowing what resources are available can help you be prepared when the time comes. You have the right to make health care decisions for yourself or for your loved ones and to have those decisions honored. Make sure you understand those rights and options before it’s too late. Apr 8
Wed
1:00-2:00pm
Free
GRIEF AND COPING SKILLS Presenter: Keri Miller, MSW Intern with UC Davis Hospice This workshop will provide an overview of the grief process and will include coping skills based on William Worden’s Four Tasks of Mourning. “Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them” (Tolstoy). May 13
Wed
1:00-2:00p
Free
HOSPICE 101 Presenter: Cori Deck, Community Liaison, VISTA Innovative Hospice Care When medical treatments cannot cure a disease, what decisions do you have next? Join us for an informative hour on end-oflife care benefits through Medicare Part A presented by VITAS Healthcare. Thu
1:00-2:00p
Free
CAREGIVER SUPPORT MEETING SPONSORED BY TRIPLE-R ADULT DAY CARE PROGRAM Facilitator: Misa Takagi This is an opportunity for caregivers to get together and talk about pressing issues and concerns with aging, as well as share experiences. Learn from the experts in the field. Light refreshments will be served. Apr 16 3rd Thu of May 21 3:30-5:00p Free ea mo Jun 18 ACC FAMILY CAREGIVER SUPPORT GROUP This group is a self-help group run by and for people with challenges/life changing situations involving memory decline, such as dementia/Alzheimer’s disease and mild cognitive impairment (MCI). The group’s purpose is to provide emotional support, encouragement, and affirmation to caregivers of adult family members. For more information, please contact Soojin Yoo, Care Coordinator, (916) 393-9026 x336. Apr 8 2nd Wed of May 13 12:00-1:00p Free ea mo Jun10 PARKINSON’S ASSOCIATION SUPPORT GROUP Facilitator: Casey Jones This support group provides resources, counseling, and support to family caregivers of individuals with Parkinson’s. For more information, please contact Casey Jones at (916) 422-7407.
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POISON PROOF YOUR HOME FOR YOUR PETS Presenter: Dr. Robert Poppenga, University of California Davis Pets are worse than toddlers: they get their paws, noses, or claws into anything within reach. Few people realize how many household plants, foods, and chemicals are poisonous to pets, and how many of these things pets will eat! Get to know the poisoning hazards that could be dwelling in your home and learn what to do in case your pet is poisoned. Professor Robert Poppenga from the UCD School of Veterinary Medicine will share his 25 years of experience in the field of animal poisoning. Mar 16
Mon
11:00a-12:00p
Free
PLANNING AHEAD FOR THE INEVITABLE Presenter: Lisa West, Community Outreach Director of East Lawn A 25-minute presentation on why everyone should pre-plan funeral arrangements. Eliminate stress and relieve your family of the burden, know all available choices, get what you want, ensure every detail is covered, and save money! Free lunch provided. REGISTRATION DEADLINE: 3/9/15. Mar 19
Thu
11:30a-12:30p
Free
FAMILY TRAINING (YOU DON’T HAVE TO BE A VETERAN TO BENEFIT FROM THIS EVENT!) Instructor: Helen Justice CEO, for Advanced Wellness Geriatric Care The presentation will address public benefits resources and will address the importance of pre-planning, the Veteran Affairs Aid & Attendance Pension program and will provide a question and answer session. Mar 24
Tue
10:00-11:30a
Free
MARCH IS NATIONAL NUTRITION MONTH® NUTRITION WORKSHOP-TROOPS FOR FITNESS Presenter: Daniel Walsh, US Army Veteran Do you think you should be eating healthier, but do not know where to begin? Find out what foods are great for you and have the highest nutritional value. Good nutrition complements exercise. Make the most of your journey to a healthy body. Preregistration required. Mar 25
Support Groups
Jun 18
Free Workshops
Wed
1:00-2:00p
Free
TIPS FOR CHOOSING CELL PHONE SERVICE Presenter: Susan Sarinas, Program Manager If you are thinking about buying a cell phone or changing your cell phone service provider, this class is for you! Join us for a FREE workshop to learn what questions to ask when choosing a service, what you should know before you sign a contract, and how to cut your cell phone costs. Find out how different companies are rated and how to get the best plan for your needs and budget. Bring a recent phone bill and we’ll review it for FREE! We might be able to save you money. Pre-registration required. Mar 26 Thu 2:30-3:30p Free NEIGHBORHOOD EMERGENCY PREPAREDNESS Presenter: Mary Barbara Falcon, City of Sacramento Are you ready? In the past few years, Sacramento has had tornados, floods, earthquakes, and fires. We must be ready for the next round of disasters because as they say, “It isn’t if it happens, it’s when it happens.” Learn how to get yourself and your family members ready. Apr 13
Mon
10:00a-12:00p
Free
APRIL IS FINANCIAL AID AND LITERACY MONTH MONEY SMART FOR OLDER ADULTS: PREVENT FINANCIAL EXPLOITATION Presenter: Susan Sarinas, Program Manager With over 50 million Americans aged 62 and older, older adults are prime targets for financial exploitation both by persons they know and trust and by strangers. One study suggests that older Americans lost at least 2.9 billion to financial exploitation by a broad spectrum of perpetrators in 2010. Awareness and prevention is the first step. Money Smart for Older Adults is designed to provide information and tips to help prevent common frauds, scams and other types of elder financial exploitation in our community. This workshop is partially supported by a grant from PG&E. Pre-registration required. Apr 24
Fri
10:00a-12:30p
Free
SPRING 2015 ACC NEWS
May 4
Mon
10:00a-11:00p
Free
CTAP DISTRIBUTION EVENT This event is a one-stop opportunity to become a part of the California Telephone Access Program (CTAP). An audiologist from Avalon Hearing Aid Centers will conduct hearing tests and, if you are hard of hearing, will certify you for the program at no cost. At the same time, trained CTAP professionals will assess you for the most appropriate equipment for your certification needs and, in most cases, provide equipment the same day. May 4
Mon
11:00a-1:00p
Free
INTRODUCTION TO ACC Presenter: Susan Sarinas, Program Manager Do you want to learn more about ACC and the programs and services offered at ACC Senior Services Center? In this Introduction to ACC, we will provide an overview of ACC Senior Services Programs, along with ACC Nursing Home, ACC Greenhaven Terrace, and Meals on Wheels by ACC. We will also discuss tips for doing outreach at events such as the Pacific Rim Street Fest. This is the perfect opportunity to learn about ACC and find out how you can let others know about what we do. Preregistration required. May 7
Thu
4:00-5:00p
Free
MAY IS HEALTHY VISION MONTH HOW LIGHTING AFFECTS VISION & HEALTH Presenter: Connie Samla, PE, LC, Lighting Specialist Energy & Technology Center, SMUD This discussion will focus on how the eye changes throughout our lifetime, common eye diseases, along with breakthroughs in technology. We will also discuss simple, low-cost, energy efficient lighting tips designed to help you sleep better, feel great and make it easier to read at night. Connie has over twenty years of experience working with commercial and residential customers providing educational services on a variety of topics related to lighting. Pre-registration required. May 12 Tue 10:30-11:30a Free UNDERSTANDING VISION LOSS Presenter: Shari Roeseler, Executive Director, Society for the Blind Just as the body changes with age, so does our vision. Although many age-related vision changes are normal, they can cause problems with everyday activities. The best way to find out if you need glasses or contacts, or are in the early stages of any eye-related diseases is to see your eye care professional. At Society for the Blind, we understand that losing your sight even partially might feel devastating. Society for the Blind is the first step toward that adjustment! We offer a variety of programs and services designed to help people of all ages with vision loss continue leading enriched and fulfilling lives. May 19
Tue
10:30-11:30a
Free
DOMESTIC VIOLENCE AND ELDER ABUSE Presenter: Victims of Crime Resource Center staff, University of the Pacific, McGeorge School of Law Every year, over one million Americans over the age of 65 have been victims of domestic violence. This workshop will cover what is domestic violence, how to spot it, and what to do if you are a victim. May 28 Thu 10:00-11:00a Free MAXIMIZING YOUR MEMORY: TIPS AND STRATEGY Presenter: Bonnie Chow, MSW, Family Care Associate, Alzheimer’s Association This presentation covers how memory works, the difference between normal & abnormal memory loss, tips for increasing your memory, and three keys to maintaining brain health. Preregistration required. Please call 1-800-272-3900 or e-mail ptardio@alz.org. Jun 4
Thu
2:00-4:00p
Free
JUNE IS NATIONAL SAFETY MONTH SUMMER SAFETY Presenter: Mary Barbara Falcon, City of Sacramento Increase your awareness so that common occurrences don’t leave you vulnerable to crime. This training addresses simple things they can do to make themselves less of a target. We also talk about scams that are directed toward seniors. Jun 25
Thu
10:00a-12:00p
Free
www.accsv.org
TELEPHONE USE IN EMERGENCIES Presenter: Susan Sarinas Your telephone can be a lifesaver. You can use it to call for help, to receive emergency announcements and check on loved ones. When there is an emergency, do you have a backup plan if cell towers or telephone lines are disabled? In this FREE workshop, we will provide some things for you to think about in the event of an emergency. In addition, we will review some Basic Safety Tips for Natural Gas and Electricity. Pre-registration required. Jun 25
Thu
4:00-5:00p
ACC Trivia
WANTED
Free
Excursions
Apr 17
Fri
10:00a-2:00p
$5
99 RANCH SUPERMARKET Join us for a tour of 99 Ranch Market on Florin Road. 99 Ranch Market specializes in Asian and American products and features fresh produce, seafood, meats and poultry, and specialty foods. 99 Ranch Market is the place to pick up those specialty items that you have been wanting. The Market has a bakery, food court, herbal vendor, and other Asian product vendors. You will have the opportunity to purchase a lunch of dim sum in the food court. Wear comfortable shoes. Cost includes transportation and one bottle of water. REGISTRATION DEADLINE: June 19. Please arrive at ACC Senior Services by 9:45am. ACC Vans will leave at 10a sharp. Limit: 10 participants. Jun 26
Fri
10:00a-1:00p
$12 (lunch not included)
AARP MATURE DRIVING COURSE Instructor: Kathy Cooper This two-day/eight-hour course is open to all seniors. Individuals who have attended before are also welcome. You will receive a workbook, a current copy of the California Driver Handbook, and be awarded a certificate of completion at the end of the course. The certificate is sent to the AARP and may provide a three-year discount on your automobile insurance. Participants must attend both sessions in order to receive the certificate. Pre-registration and pre-payment are required! Checks should be dated for the current session and made out to AARP. Space is limited to the first 25 Applicants. For more information, please contact Anna Su, Program Assistant, at (916) 393-9026 x330. $15-AARP Thu members Mar 19-20 12:00-4:00p Fri $20-Nonmembers
Registration and Payment Policies uACC reserves the right to cancel, add or change any class. uRegistration and pre-payment requirements
When did the ACC Nursing Home Admit its first resident?
A FEW GOOD PEOPLE TO SHARE THEIR TIME AND TALENTS. ACC Senior Services Programs needs volunteer instructors in a variety of areas: arts, cooking, crafts, dance, fitness, flower arranging, gardening, language and computer technology. Some stipends available.
A) 1982 B) 1987 C) 1990
To sign up, contact Khonnie Lattasima, Volunteer Manager, at (916) 394-6399, Ext. 143, volunteer@accsv.org or visit our website at www.accsv.org.
D) 1986 Fun fact: The ACC Nursing Home Fundraiser was held before the nursing home opened. Answer: B) 1987
SACRAMENTO HISTORIC CITY CEMETERY AND EAST LAWN MEMORIAL PARK Join us for a field trip to the Sacramento Historic City Cemetery and East Lawn Memorial Park. The City Cemetery is the oldest existing cemetery in Sacramento. Keeping with the popular style of the times, it was designed to resemble a Victorian garden. Traversed by pathways and grand avenues, the cemetery provides a park-like setting for exploring history. East Lawn Memorial Park also holds a wealth of California History and exemplifies the prominence with which East Lawn has always been associated. After the tour, enjoy a complimentary lunch. REGISTRATION DEADLINE: April 10. Please arrive at ACC Senior Services by 9:30am. ACC Vans will leave at 9:45am sharp. Limit: 10 participants.
ACC WISH LIST ACC Greenhaven Terrace • Birthday cards • 12 framed artwork pieces (approx. $200 each) • “Grab and Go” battery operated portable P/A system (approx. $500.00) • Starbucks cards, gifts cards for door prizes
• • • •
Commercial Blender Boxes of tissues Shampoo/conditioner Work truck for maintenance department • Popcorn/Candy • Workout videos for seniors (chair aerobics)
for each class vary. Please read each class
ACC Nursing Home
description carefully for details.
• Gently used truck or van for transporting meals and equipment
uAll class/program participants must have an updated liability release and emergency information form on file. Senior Services Programs (SSP) participants must be issued a MySeniorCenter key tag. Please see Anna Su at the Senior Services Center to complete a form, get a key tag, or register for a class. uTo register for classes, contact Anna Su at (916) 393-9026 Ext. 330, asu@accsv.org
ACC Respite and ACC Rides are partially funded by the Area 4 Agency on Aging. Respite scholarships are funded by the SCAN Health Plan. Thank you for your donations to ACC SSC, which help support the classes, programs and services at ACC SSP.
www.accsv.org
ACC Senior Services Programs CLASSES AND CLUBS • Electronic Keyboard (40 Keys) • Ping Pong Tables (2) • Silhouette Digital Craft Cutter or similar ($300) • New yarn and knitting needles of all sizes • Gardening hand tools (trowels, shovels, sturdy rakes) • Pickleball equipment
SUPPLIES • Keurig-compatible coffee pods • CPR mannequins • Clear plastic bins with covers-all sizes ($15 ea.) • Nitrile Exam Gloves for ACC Rides, two boxes of each size OUTREACH • 24” Lightweight Rolling Suitcase for outreach ($100) • Giant multi-purpose Projection Stand ($125.00) • Gifts and Gift Cards for outreach door prizes (any amount)
If you would like to make a donation towards our wish list, please contact Brenda Page at (916) 394-6399 ext. 124.
SPRING 2015 ACC NEWS
Page 11
Spring Fling Caregiver Potluck—See old friends and meet new ones at our first Spring Fling Caregiver Potluck/ Respite Reunion. Saturday, April 18, 2015 at ACC from 10:00-2:00. We’ll have activities for caregivers and care receivers. RSVP to Bridge to Healthy Families intern Andrea at 393-9026 x 315.
Pickleball the fastest growing sport for seniors Come see why Pickleball is the “fastest growing sport” for seniors. Pickleball, a cross between tennis, badminton and table tennis, is easy to learn, good exercise, and a great social activity. Join us for a free demonstration to learn more about this new sport.
ACC Crochet Club members work on many different projects, sharing patterns and ideas. In 2014, they donated craft items to the ACC Craft and Bake Sale. In addition, this is the 6th year ACC Crochet Club members donated to the Union Gospel Mission’s Clothes Closets - donating 157 hats, 42 scarves, 14 afghans/blankets, and 8 pairs of gloves. Way to go! www.accsv.org
Instructors: Heman Lee and Jennie Fong Dates: Friday, March 20, 2015 Friday, March 27, 2015 Time: 1:00 - 3:00 Where: 7334 Park City Drive Meet in Welcome Center Cost: FREE, but pre-registration required.
For more information, please contact Anna Su at (916) 393-9026 x330 7334 Park City Drive, Sacramento CA 95831 www.accsv.org
SPRING 2015 ACC NEWS
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GOLF TOURNAMENT Teal Bend Golf Course Jean K. directing calls at the new welcome center.
Scramble Format | Open & Women’s Flight | Reception For more information, contact tournament chairs: Don Morishita (916) 424-2953 or Brian Chin (916) 393-0796
For sponsorship information, contact Mandy Hwang (916) 394-6399 ext.121 or mhwang@accsv.org
7334 Park City Drive, Sacramento, CA 95831 | (916) 394-6399 | www.accsv.org Donations are tax deductible to the extent allowed by law.
Friendly Visitor Program The Friendly Visitor program provides screened and trained AmeriCorps/Legacy Corps volunteers to help veterans and seniors and assist the family and caregivers.
and small conference rooms to provide ample meeting space for the various ACC committees and planning groups. A special feature of the building is the Welcome Center that will offer a place where visitors can meet, greet, and congregate before or after a class or workshop or just sit to socialize in a warm and inviting setting. Another great addition to the building is the must see culinary center with the specially designed classroom and food preparation galley that will be used for cooking classes, demonstrations and other featured food events. Throughout January and February we have hosted a series of tours to welcome and reach out to donors and Visionaries, class participants, MoW and staff at the Nursing and Rehabilitation Center and Greenhaven Terrace, Independent Living and Assisted Living residents and family members, Nursing Home family members, and a host of volunteers. We will continue to organize tours and opportunities for everyone to come by and feel welcomed as we settle into our newest of four ACC locations: ACC Nursing & Rehabilitation Center, ACC Greenhaven Terrace, MoW Offices, and the ACC Campus. ACC’s growth and development are ongoing thanks to the vision and leadership of the founders, past and current Directors, volunteers and staff who keep the vision for ACC fresh and the mission heart felt. ACC Folk (acoustic) Guitar Club Monday evenings, 7 to 9 p.m. Room 1, ACC Senior Services Center
Want a Friendly Visitor? • Must be a veteran or senior • Have a family member who can complete a survey on caregiving Friendly visitors and veterans/seniors are matched based on shared interests, language, geography, and volunteer availability. Friendly Visitors provide: • Conversation and companionship • Scrapbooking • Arts & crafts • Games • Light exercise or walking buddy • Shopping escorts (using ACC Rides) No personal care or housecleaning. Fee: $10 per hour Preference to veterans. Scholarships available for income qualified families. To request a Friendly Visitor, contact Khonnie Lattasima at (916) 394-6399 x143 or Linda Revilla at (916) 393-9026 x 323
www.accsv.org
Are you a beginning or advanced-beginning acoustic guitar player looking for a group of other guitarists with whom to share songs, techniques and camaraderie? If so, come play and sing with us on Monday nights at ACC’s Senior Services Center! Please call Glenn Watanabe, (916) 393-1579, if you have any questions.
FREE Phone and PG&E Bill Review Clinic Are you paying too much for phone service? Is your PG&E bill unusually high? Are there charges on your bills that you do not understand? Bring your questions and a recent phone (landline or wireless) or PG&E bill for a free review. We will explain your charges, identify fraud, or save you money.
Phone and PG&E Bill Review Clinic Every 2nd Thursday: Mar. 12, Apr. 9, May 14, Jun. 11, 2:30-4:30 p.m. 7334 Park City Drive, Sacramento, CA 95831 Drop-ins welcome on a first come, first served basis. Contact Susan Sarinas, 916.393.9026 x339, for more information.