A Cookbook just for you by tbrealtygroup

500 NO-SUGAR RECIPES

COOKBOOK

HEA LTH Y

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NO-SUGAR RECIPES

500

NO-SUGAR

Recipes ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

T C E F PER ! U O Y R FO 500 RECIPES HELLO, WELCOME! WE HOPE YOU LOVE THIS BOOK BECAUSE WE MADE IT WITH A LOT OF LOVE AND AFFECTION SO THAT YOU CAN ENJOY DELICIOUS RECIPES WITHOUT WORRYING ABOUT SUGAR. AS STATED IN OUR WEBSITE, HERE ARE OUR RECOMMENDATIONS AND TERMS OF USE: 1- THIS BOOK IS ONLY A GUIDE AND DOES NOT REPLACE MEDICAL ADVICE. WE BEAR NO RESPONSIBILITY FOR ANY ERRORS IN THE CHOICE OF INGREDIENTS OR ALLERGIC REACTIONS CAUSED BY LACK OF ATTENTION. WHEN IN DOUBT, PLEASE SEEK ADVICE FROM YOUR DOCTOR OR NUTRITIONIST BEFORE CONSUMING THE REFERRED INGREDIENT. 2 - IT IS STRICTLY FORBIDDEN TO RESELL THIS PRODUCT WITHOUT PRIOR AUTHORIZATION.

BON APETIT! NO-SUGAR RECIPES

500

Recipes ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

NO-SUGAR RECIPES

TABLE OF CONTENTS

04 BREAKFAST Delicious breakfast for you.

39 DINNER AND LUNCH Lunches from diverse cultures around the world for you in one place

188 SALADS Salads for everyone

251 DESSERTS The tastiest meal ever for you, with zero sugar.

305 SNACKS Perfect snacks for you to enjoy whenever you want!

494 SPECIAL MILK Milk for everyone!

ZENAID DIGITAL 2023

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

CONTENTS

Recipes

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

s t a f k a e r B

e r ! e h

NO-SUGAR RECIPES

500

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

GREEN JUICE

INGREDIENTS 1 cucumber 200 g spinach or kale 1 zucchini ¼ lime - or lemon 1 small slice fresh ginger 2 green apples - or pear 1 kiwi

METHOD Wash all fruits and vegetables thoroughly. Cut them into small pieces. Place the ingredients in small amounts in the juice extractor, starting with the spinach accompanied by pieces of apple or cucumber to make them pass more easily. Pass all the ingredients alternately through the juice extractor, then pour into a glass bottle with a lid. Place your bottle of green detox juice in the fridge. Consume your raw juice within 48 hours. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

STRAWBERRY SHAKE

INGREDIENTS 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal)

METHOD Put all ingredients in a blender or food processor. Blend until smooth and serve. Yields 1 (1 1/2 cup) serving. Calories = 106. Exchanges: 2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. Protein = 8 grams. Fat = 2.5 grams.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

GREEN OMELETTE INGREDIENTS 4 free-range British Lion eggs 1 ripe avocado 2 spring onions ½ green chilli, deseeded and chopped (or chilli sauce, to taste) zest and juice 1 lime 2 tbsp fresh coriander, chopped, plus a little extra to garnish salt and freshly ground black pepper a dash of rapseed oil 40g baby leaf spinach, chopped

METHOD Halve and stone the avocado then place the flesh in a bowl and mash with a fork. Finely chop the spring onion, separating the green from the white. Add the white part to the avocado with the chilli (or chilli sauce) lime zest and juice and coriander. Season to taste and set aside. Beat the eggs with plenty of seasoning, stir in the spinach and green spring onion. Heat a non-stick frying pan and add the oil. When hot, pour in half the egg mixture and cook over a high heat for 2 minutes. As the egg begins to set, use a spatula to push the set egg towards the centre of the pan until there is no more runny egg left. Cook for a further minute. Slip the omelette onto a plate and keep warm. Repeat to make a second omelette in the same way. Divide the avocado mixture between the two omelettes then fold up to enclose the filling to serve. Sprinkle with more coriander if liked. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DEEP DISH APPLE PIE

INGREDIENTS Sugar substitute to equal 1/3 c. sugar 1 tbsp. cornstarch 1/2 tsp. grated lemon rind 2 1/2 tsp. lemon juice 1/4 tsp. nutmeg

1/2 tsp. cinnamon 4 sm. apples, sliced 1 c. all purpose flour, sifted 1 tsp. salt 1/4 c. reduced calorie margarine 3 tbsp. cold water

METHOD Combine sugar substitute, cornstarch, lemon rind, lemon juice, nutmeg, cinnamon, and apple slices. Place in 9 inch deep dish pie plate on baking dish; set aside. Combine flour and salt; cut in margarine until mixture resembles cornmeal. Blend in water with fork until all dry ingredients are moistened. Shape dough into a ball. Roll out dough on floured surface, and place on top of apple filling. Bake at 425 degrees for 35 minutes or until brown. Cut in 8 equal slices and serve. Yields 8 servings. Amount 1/8 of pie. Exchange: 1 1/2 bread, 1/2 fat.

ZENAID DIGITAL

No-sugar recipes

FLUFFY AMERICAN PANCAKES

INGREDIENTS 135g/4¾oz plain flour 1 tsp baking powder ½ tsp salt 130ml/4½fl oz milk

1 large egg, lightly beaten 2 tbsp melted butter (allowed to cool slightly) or olive oil, plus extra for cooking

METHOD

Sift the flour, baking powder, salt and into a large bowl. In a separate bowl or jug, lightly whisk together the milk and egg, then whisk in the melted butter. Pour the milk mixture into the flour mixture and, using a fork, beat until you have a smooth batter. Any lumps will soon disappear with a little mixing. Let the batter stand for a few minutes. Heat a non-stick frying pan over a medium heat and add a knob of butter. When it's melted, add a ladle of batter (or two if your frying pan is big enough to cook two pancakes at the same time). It will seem very thick but this is how it should be. Wait until the top of the pancake begins to bubble, then turn it over and cook until both sides are golden brown and the pancake has risen to about 1cm/½in thick. Repeat until all the batter is used up. You can keep the pancakes warm in a low oven, but they taste best fresh out the pan. Serve with lashings of real maple syrup and extra butter, if you like. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PUMPKIN BREAD

INGREDIENTS 1/2 c. pumpkin 1 oz. bread 2/3 c. dry skim milk powder 2 eggs 3 packs artificial sweetener 1/2 tsp. baking soda 1/4 tsp. cream of tartar 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/4 tsp. ginger 1/8 tsp. cloves 1/2 tsp. grated orange rind

METHOD Mix all ingredients in bowl with electric mixer until smooth. Pour into Pam sprayed loaf pan. Bake at 350 degrees for 30 to 45 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

COFFEE CAKE

INGREDIENTS TOPPING: 1/3 c. chopped dates 1/3 c. chopped walnuts 1/3 c. flaked coconut

1/3 c. mashed banana, mash ripe banana with fork 1/2 c. margarine, softened 3 lg. eggs 1 tsp. vanilla extract 1 1/4 c. water 3 c. unbleached white flour 1 tsp. baking soda 2 tsp. baking powder 1 1/2 c. chopped dates

METHOD Beat together mashed banana and margarine until creamy. Add eggs, vanilla, and water; beat. Measure in flour, baking soda, and baking powder. Beat well. Stir 1 1/2 cups chopped dates. Spoon batter into an oiled and floured 9 x 13 inch baking pan. Spread batter evenly in pan. Combine topping ingredients and sprinkle over batter. Bake in 350 degree oven for 20 to 25 minutes or until knife inserted comes out clean. Cool on a wire rack. Serves 10.

ZENAID DIGITAL

No-sugar recipes

DIABETIC DATE NUT CAKE

INGREDIENTS 1 1/2 stick margarine 2 tbsp. sweetener (or to taste - Iusually put in more) 1 c. chopped dates or raisins 1 1/2 c. unsweetened applesauce 1 c. pecans, chopped 1/2 tsp. cinnamon 1/2 tsp. cloves 1 tsp. vanilla 2 tsp. soda 2 c. plus 2 tbsp. all-purpose flour

METHOD Have margarine at room temperature. Mix margarine, applesauce, sweetening, sifted flour, soda, cloves, and cinnamon together. Put pecans, raisins, or dates in bowl and add a few spoons of the flour mixture; stir until the pecans and fruit are coated. Mix well and bake in tube pan. Line bottom of pan with wax paper. This cake tastes like fruit cake.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BANANA PECAN CREAM PIE

INGREDIENTS 1 c. sugar free cookie crumbs 1/4 c. finely chopped pecans 2 tbsp. margarine, softened

FILLING: 1 3/4 c. skim milk 1/4 c. unsweetened apple juice concentrate 1/4 c. cornstarch 1 tsp. vanilla extract Pinch of salt 2 tbsp. margarine 2 med. bananas, sliced 1/4 c. sugar free cookie crumbs 1/4 c. chopped pecans

METHOD To make Crust: Blend cookie crumbs, pecans, and margarine in a bowl. Press into a 9 inch pie plate. Chill 30 minutes. To make Filling: In a saucepan, heat all filling ingredients, except margarine, to a boil over medium heat, whisking until smooth (about 10 minutes). Reduce heat and simmer for 1 minute. Scrape into a bowl. Whisk in remaining 2 tablespoons of margarine until smooth. Cover with plastic wrap and cool to room temperature. In prepared pie plate, arrange sliced bananas in 1 layer. Whisk cooled filling and pour evenly over bananas. Mix remaining cookie crumbs and pecans together and sprinkle over the filling. Chill for 1 hour before serving. Serves 8 to 12. Per serving: 172 calories, 22 gm carbohydrate, 3 gm protein, 11 gm fat, 146 mg sodium. Exchanges: 1 starch, 1/2 fruit, 2 fat. Cholesterol: 0 mg per serving. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PUMPKIN BREAD

INGREDIENTS 1 c. shortening 1 (#303) can pumpkin 3 1/2 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1 tsp. cloves 1 tsp. allspice

3 eggs 1/2 c. plus 2 tbsp. Sweet & Low or Sugar Twin 1 tsp. baking soda 1 tsp. nutmeg 1/2 c. chopped nuts

METHOD Mix shortening, eggs and pumpkin. In separate bowl combine dry ingredients and add to pumpkin mixture and blend well. Add nuts and stir. Pour into 2 greased and floured loaf pans and bake at 325 degrees for 1 hour. Let cool before removing from pans.

ZENAID DIGITAL

No-sugar recipes

REFINED SUGAR-FREE APPLE JUICE RECIPE

INGREDIENTS 20 fl ozred a red apple juice from 25 oz red apples 4 fl oz green apple juice from 5 oz green apples 2 cups ice 3-4 rosemary sprigs

METHOD Juice the apples. Serve with ice. Add rosemary sprigs for fragrance.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BANANA BREAD

INGREDIENTS 2 c. all purpose flour 1 tsp. baking soda 1 tsp. baking powder 1 1/2 tsp. pumpkin pie spice 2 ripe bananas (mashed) 6 oz. can frozen orange juice 2 eggs 1 c. raisins Nuts (optional)

METHOD Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients and mashed bananas. Mix wet and dry ingredients together and mix well, then fold in, nuts and raisins. Pour in a greased and floured loaf pan unless using a non-stick pan. Bake at 350 - 375 degrees for 30-45 minutes or when knife comes out clean.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLE MAGIC

INGREDIENTS 2 med. apples, pared, cored, coarsely chopped 1 1/2 tsp. cinnamon Artificial sweetener to equal 5 tsp. sugar 2 envelopes (2 T) unflavored gelatin 10 to 12 fluid ounces lemon-flavored dietetic soda

METHOD Preheat oven to 350 degrees. In a deep, narrow, oblong pan arrange apples in layers. Combine 1 teaspoon cinnamon with sweetener to equal 1 teaspoon sugar. Sprinkle some of this mixture over each layer of apples. Sprinkle gelatin over 10 fluid ounces soda to soften. Add remaining sweetener and cinnamon; stir until dissolved. Pour mixture over apples; add remaining soda to cover apples. Bake at 350 degrees for 1 hour or until cooked throughout. While hot, refrigerate immediately, 4 to 6 hours or until set. Makes 2 servings.

ZENAID DIGITAL

No-sugar recipes

Zero Sugar Chocolate Milk

INGREDIENTS 8oz Milk, of your choice (see notes) 1-2 Tbsp Cardnl Zero Sugar Chocolate Sauce

METHOD Combine milk and chocolate sauce in a cup that is at least 8oz capacity (preferably a little larger to have room for stirring). Stir vigorously until thoroughly combined. This is easier with an immersion blender or stick blender. Alternately, you can use a glass jar or shaker jar with a lid, close tightly, and shake well to combine. If 1 tablespoon isn't chocolatey enough for you, add another tablespoon. I personally prefer 2 tablespoons for an extra chocolatey experience. Enjoy cold. Notes: Cow's milk generally is high in carbs (with the exception of lactose-free milk which is a little lower in carbs/sugar). Alternate options are unsweetened nut milks (we like almond or macadamia milk), or a half-and-half combo of heavy cream and water (this may be a little too thick for some people.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

No sugar Banana Bread INGREDIENTS 125 g butter or coconut oil melted 3 very ripe bananas mashed 1½ cups desiccated coconut 1 cup ground almonds ½ cup flour (e.g. plain, spelt, gluten-free)

1 level teaspoon baking soda 2 teaspoons vanilla essence or extract good pinch salt 3 eggs whisked 1 banana to garnish (optional) pinch ground cinnamon to garnish (optional)

METHOD Preheat oven to 180°C. Line two small loaf tins (e.g. 3.5 cup capacity) with baking paper. In a large bowl, mix melted butter/oil, mashed banana, coconut, ground almonds, flour, baking soda, vanilla, salt and eggs. Stir until combined. Spoon mixture into prepared loaf tins, dividing equally. Peel and cut remaining banana (if using) in half lengthways and arrange a banana half on top of each loaf. Sprinkle with cinnamon. Bake for 35-40 minutes or until loaves are golden and a skewer inserted into the centre comes out clean. Leave loaves to cool in tins for 5-10 minutes before removing and transferring to a wire rack. Very yummy slightly warmed and spread with a little butter! Store in an airtight container in a cool, dark place for up to three days, or in the fridge for up to five days. It also freezes well. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

OATMEAL COOKIES

INGREDIENTS 1 1/2 c. all purpose flour 1 1/2 c. reg. oatmeal, uncooked Sugar substitute to equal 1/2 c. sugar 1/2 tsp. baking soda 1/4 tsp. salt 3/4 c. reduced calories margarine, softened 3 tbsp. cold water

METHOD Combine all ingredients except margarine and water. Cut margarine into dry mixture with pastry blender or knife; blend until mixture resembles coarse meal. Sprinkle cold water over surface; stir with fork until moistened. Roll dough to 1/4 inch thickness on waxed paper. Cut into 24 round or squares. Place cookies on non-stick cookie sheet. Bake at 350 degrees for 15 minutes. Yields 24 cookies. Amount 1 cookie. Exchange: 1 bread.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CINNAMON TOAST

INGREDIENTS 1 slice high fiber or high protein whole wheat bread 1 tsp. diet margarine Ground cinnamon 1 pkg. artificial sweetener (Equal)

METHOD Toast the bread. Spread on the margarine, and sprinkle on the cinnamon and sweetener. Yields 1 serving. Calories = 115. Exchanges: 1 bread and 1 fat. Cholesterol = 15 grams. Protein = 2 grams. Fat = 5 grams.

ZENAID DIGITAL

No-sugar recipes

EASY BAKED BANANA

INGREDIENTS Overripe bananas 1 per person 1-2 tablespoon butter 1 teaspoon vanilla Sprinkle of cinnamon

METHOD Preheat oven to 400 degrees. Unpeel the banana and place in a baking dish. Place a pat of butter right on top of the banana. Sprinkle on cinnamon and trying to cover the whole banana. Finish with a drizzle of vanilla on top. Bake for about 10-15 minutes. Repeat with additional bananas.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

Pesto Grilled Cheese Sandwich

INGREDIENTS 1 tablespoon softened butter, divided 2 slices Italian bread 1 tablespoon prepared pesto sauce, divided 1 slice provolone cheese 2 slices tomato 1 slice American cheese

METHOD Spread butter on one side of a slice of bread and place it, buttered side down, into a nonstick skillet over medium heat. Spread the top of the bread slice in the skillet with 1/2 of the pesto sauce. Place provolone cheese, tomato, and American cheese onto the pesto, stacking in that order. Spread remaining pesto sauce on one side of the second slice of bread, and place it, pesto side down, onto the sandwich in the pan. Butter the top side of the bread. Gently fry the sandwich, flipping once, until both sides of the bread are golden brown and the cheese has melted, about 5 minutes per side.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGARLESS BANANA BREAD

INGREDIENTS 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4 c. melted margarine 2 egg, beaten Liquid sweetener to equal 1/2 c. sugar 1 tsp. vanilla 2 med. sized bananas, mashed

METHOD Sift together flour, baking powder, baking soda and salt. Add remaining ingredients except bananas. Stir only until flour mixture is moistened. Fold in mashed bananas. Pour into greased 8 x 4 inch loaf pan. Bake at 350 degrees until top springs back when touched, about an hour. Yields 14 slices. Exchanges: 1 bread and 1/2 fat. Calories = 109. Carbohydrate = 15 grams. Fat = 4 grams. Protein = 2/5 grams. Cholesterol = 39 milligrams.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGARLESS BANANA BREAD

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLE CINNAMON OATMEAL

INGREDIENTS 1 1/2 c. water 1/4 tsp. salt 2/3 c. quick cooking oatmeal 1 med. apple, peeled and grated 1 tsp. cinnamon 2 tbsp. raisins Sugar substitute to taste

METHOD Bring water and salt to boil in saucepan. Stir in oatmeal, apple, cinnamon and raisins. Reduce heat and cook 1 minutes until water is absorbed. Serve hot with sugar substitute. Yields 3 servings. Amount 1/2 cup. Exchange: 1 bread and 1 fruit.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

HOLIDAY PRUNE AND RAISIN ROLL INGREDIENTS 1 tbsp. quick rising yeast 3 1/2 to 4 c. flour 1/4 c. white Sugar Twin 1/4 c. soft, light margarine or 1/4 c. safflower oil 1/2 tsp. salt

METHOD

1/2 tsp. pure lemon extract or 1 tsp. grated lemon rind 1 1/4 c. lukewarm water 1/2 c. Egg Beaters or 2 well beaten eggs Pam (pan-coating) or other non-stick spray

Combine flour, yeast, salt, white Sugar Twin together in a bowl. In another bowl cream margarine, water, lemon extract, and Egg Beaters. Combine contents of both bowls and mix until dough is soft. Place dough in another bowl (spray with Pam). Cover and let rise 15-20 minutes. Punch down and let dough rise for an additional 15-20 minutes. While dough is rising: 1/2 c. raisins 1/2 tsp. pure lemon extract Brown Sugar Twin to taste 1/4 c. evaporated skim milk Cook raisins and prunes in a little water until tender. Place in blender and mix or mash with potato masher. Add brown Sugar Twin and lemon extract. To prepare roll for cooking: Roll out dough, forming a rectangle. Sprinkle with filling and roll up, sealing edges with a little water. Place roll on baking sheet, lightly sprayed with Pam. Shape roll into circle or horse shoe. Brush top of roll with evaporated skim milk. Slit top of roll with sharp scissors until some the filling shows through. Bake at 400 degrees for 20-30 minutes or until brown. 35 servings. Exchanges: 1 starch/bread, 1/2 fruit; calories: 109; carbohydrates: 21 gm; protein: 2 1/2 gm; fat: 2 gm. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

Quick and Easy Grilled Cheese

INGREDIENTS 2 slices sharp Cheddar cheese 2 slices bread 1 tablespoon chopped fresh parsley 1 teaspoon chopped fresh basil 1 teaspoon chopped fresh oregano 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh dill 1 tablespoon butter, softened, divided

METHOD Layer Cheddar slices onto 1 piece bread. Sprinkle parsley, basil, oregano, rosemary, and dill over the cheese; top with remaining bread. Spread the top of sandwich with 1 tablespoon butter. Heat a skillet over medium heat. Gently flip sandwich, buttered-side down, into the hot skillet; spread remaining 1 tablespoon butter on the top. Cook until cheese has melted, about 3 minutes per side.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

Buffalo Chicken Grilled Cheese

INGREDIENTS 1 ½ tablespoons Buffalo wing sauce ½ cup shredded cooked chicken 2 slices white bread 1 slice pepper Jack cheese 3 tablespoons crumbled blue cheese 1 tablespoon butter, softened

METHOD Combine shredded chicken, buffalo wing sauce, and blue cheese in a small bowl. Preheat a small skillet over medium heat. Spread 1/2 tablespoon butter on one side of a slice of bread. Place bread butter-side-down onto the skillet bottom and place pepper Jack cheese on top. Top with chicken mixture. Butter a second slice of bread with remaining butter on one side and place on top of sandwich, butter-side-up. Cook sandwich in skillet until lightly browned bread and flip over; about 2 1/2 minutes per side.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BERRY OATMEAL BAKE INGREDIENTS 2 cup old fashioned oats 2 tbsp ground flax 1/4 tsp cinnamon 1/2 tsp baking powder 1 tbsp maple syrup 2 cups almond milk 1 cup mixed berries

METHOD Preheat oven to 350F Add all ingredients except for the berries into a large mixing bowl Lightly grease a baking dish with avocado oil spray and pour the oatmeal mixture into the dish Evenly scatter the mixed berries on top Place in the oven and bake for 25 minutes Remove from oven and enjoy!

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

Low Sugar / No Sugar Strawberry Jam a INGREDIENTS 1 ⅓ cups crushed strawberries (wash, hull, then crush one layer at a time using potato masher) ⅓ cup unsweetened fruit juice, thawed fruit juice concentrate, or water 1 ½ tablespoons Ball® RealFruit™ Low or No-Sugar Needed Pectin ½ cup granulated sugar, sugar substitute, or honey (or less, depending on taste) 2 Ball® or Kerr® Half-pint (8 oz) Jars with lids and bands

METHOD Prepare water-bath canner, jars and lids according to manufacturers instructions, if preserving. Prepare and measure ingredients for recipe. Combine prepared fruit with fruit juice in a large saucepan. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin Add sugar, sugar substitute or honey, if using. Return mixture to a full rolling boil. Boil hard 1 minute, stirring constantly. Remove from heat. Skim foam if necessary. Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Wipe rims. Center lids on jars. Apply bands and adjust to fingertip tight. Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Place lid on canner. Bring water to gentle, steady boil. Process jars for 10 minutes, adjusting for altitude*. Turn off heat, remove lid and let jars stand for 5 minutes. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed. Clean and store according to manufacturers instructions. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC FRUIT CAKE

INGREDIENTS 1 lb. dates, chopped 1 lb. raisins 2 c. nuts, chopped 1 c. margarine 3 big ripe bananas 1 tsp. nutmeg 6 eggs 3 c. self-rising flour 1 (16 oz.) can crushed pineapple (in own juice) (Separate pineapple&juice, if juice doesn't make1 cup add water)

METHOD Mix dates, raisins and nuts with flour, then mix with the rest. Cream bananas, nutmeg and margarine together. Next mix in one egg at a time. Now add 2 cups flour and pineapple juice. Mix well. Put in cold oven at 300 degrees for 2 1/2 hours or less.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CHOCOLATE CHIP COOKIES

INGREDIENTS 1/2 c. butter 1/3 c. brown Sugar Twin 1 egg 1 1/2 tsp. vanilla extract 1 1/3 c. all purpose flour 2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 3/4 c. skim milk 1/2 c. semi-sweet chocolate chips

METHOD Cream butter, brown sugar twin, vanilla and egg together. Sift all dry ingredients together in a separate bowl. Add milk, dry ingredients and chocolate chips to creamed mixture. Drop onto cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLESAUCE COOKIES INGREDIENTS 1/2 c. all purpose flour 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins Nutmeats (Optional) 1/2 c. unsweetened applesauce 1 egg, beaten 1/4 c. shortening 2 tsp. vanilla extract 1/4 tsp. orange flavoring (optional)

METHOD Sift all dry ingredients (including oats) together in a separate bowl. In a separate bowl mix applesauce, eggs, vanilla, orange flavoring (optional) dry ingredients and nuts. Drop onto cookie sheet. Bake at 325-350 degrees for 710 min. or until lightly brown.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SUGARLESS CAKE

INGREDIENTS 1 c. dates, chopped 1 c. prunes, chopped 1 c. raisins 1 c. cold water 1 stick margarine, melted 2 eggs

1 tsp. baking soda 1/4 tsp. salt 1 c. plain flour 1 c. nuts, chopped 1/4 tsp. cinnamon 1/4 tsp. nutmeg 1 tsp. vanilla

METHOD Boil dates and prunes in the one cup of water for 3 minutes; add margarine and raisins and let cool. Mix flour, soda, salt, eggs, nuts, spices and vanilla. Add to fruit mixture. Stir to blend. Pour into baking dish. Bake at 350 degrees for 25 to 30 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

ALMOND BISCUIT RING INGREDIENTS 1/4 c. granulated brown sugar, replacement 2 tbsp. diatetic maple syrup 2 tsp. reduced calorie margarine 2 tsp. water 1/3 c. almonds, coarsely chopped 1 (8 oz.) tube refrigerator biscuits

METHOD In a 1 1/2 quart microwave safe casserole, combine the brown sugar replacement, maple syrup, margarine and water. Cover with a paper towel and microwave on high for one minute. Allow to sit, covered for one minute, then stir to mix in the melted margarine. Stir in the almonds. Cut each of the biscuits into four pieces. Roll each piece into a ball. Dip each piece into the syrup mixture then place in a microwave safe ring mold. Arrange all coated balls uniformly around the ring mold. Pour any remaining syrup over the balls in the mold. Microwave on medium (50% power) for 5 to 6 minutes, turning the mold 1/4 turn after each two minutes. Remove from oven and immediately cover with waxed paper. Allow to sit undisturbed 5 minutes; then turn out onto a serving dish. Divide into 10 servings. About 80 calories per serving. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

PUMPKIN COOKIES

INGREDIENTS 1 c. shortening 1 egg 2 c. flour 1/2 tsp. nutmeg 1 tsp. baking powder 1 c. cooked pumpkin 1 tsp. vanilla 1/4 tsp. allspice 1/2 tsp. baking soda 1 tsp. cinnamon 1 c. raisins 1/2 c. nuts, chopped

METHOD Soak raisins in hot water for 5 minutes. Drain. Cream shortening. Add pumpkin, egg and vanilla. Beat well. Mix dry ingredients. Add to creamed mixture. Mix well. Add raisins and nuts. Drop onto greased cookie sheets and press with a fork. Bake at 350 degrees for 12 minutes. Freeze them as otherwise they will get moldy. Yields 3 to 4 dozen cookies.

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No-sugar recipes

NO SUGAR ADDED GRANOLA CLUSTERS

INGREDIENTS 2 cups rolled oats 1 cup walnuts 1 cup almonds, chopped 3/4 cup pumpkin seeds 1 cup unsweetened coconut chips* 1/4 cup ground flaxseed

3 egg whites 3/4 cup unsweetened applesauce 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt

METHOD Preheat oven to 300 degrees. Add the oats, nuts, pumpkin seeds, coconut flakes and ground flaxseed to a large mixing bowl. Stir to combine. In a small bowl, mix together the applesauce, coconut oil, vanilla extract, cinnamon and salt. Pour into the dry ingredients and stir until well combined. In the same small bowl, add the egg whites. Whisk until just starting to foam. Fold the egg whites into the granola mixture until well coated and evenly mixed. On a parchment-lined baking sheet, spread the granola into a thin layer. Bake in the oven for about 50 minutes (stirring halfway through) until the granola is golden brown. Remove the granola from the oven and let cool for about 15 minutes. Break the granola into clusters. Store in an airtight container for up to 1 week. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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500

Recipes ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

NO-SUGAR RECIPES

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

FILET MIGNON

INGREDIENTS 2 tbsp. extra-virgin olive oil 4 (6-oz.) filet mignon Kosher salt Freshly ground black pepper 4 tbsp. butter 1 tbsp. roughly chopped rosemary

METHOD Step 1Preheat oven to 400°. In a large skillet over medium-high heat, heat oil. Season steak with salt and pepper on both sides. When oil is just about to smoke, add steak. Cook until very seared, about 5 minutes, then flip and add butter and rosemary. Baste with butter and cook another 3 to 5 minutes. Step 2Transfer skillet to oven and cook until cooked to your liking, about 5 minutes for medium. Pro tip: Check the temperature of your meat before transferring to the oven to see how far you are from the desired temperature. If you are within 10 degrees, you may need even less time. If your steak isn't done after 5 minutes, check every couple of minutes so you don't risk over cooking. Step 3Remove from pan and let rest 5 minutes before slicing.

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SICILIAN AUBERGINE PIZZAS

INGREDIENTS 2 tbsp sultanas 2 tbsp pine nuts ½ small red onion, finely chopped a handful rocket a couple of tbsp to serve fresh vegetarian pesto

½ x 500g bag ciabatta bread mix olive oil 2 medium aubergines 1-2 tsp dried oregano 150g crème fraîche (or veggie alternative) 4 tbsp grated parmesan

METHOD Make up the bread mix following the pack instructions, but adding 1 tbsp of oil into the water to mix in. Cover and leave in a warm place until the dough has doubled in size. Meanwhile, cut the aubergines into ½ cm-wide slices. Brush both sides of each slice with some olive oil, season and sprinkle with a little oregano. Heat a griddle pan and grill the aubergine slices over a medium heat for a couple of minutes on each side until charred and soft. Keep going until all the slices are cooked. Heat the oven to 220C/fan 200C/gas 7. To assemble the pizzas, halve the dough and, using a little extra bread mix or flour, roll out each half to a thin pizza on a baking sheet. Mix the crème fraîche with 2 tbsp of the parmesan and some seasoning and spread over the bases. Arrange the aubergine slices on top and scatter with the sultanas, pine nuts, onion and remaining parmesan. Bake for 12-15 minutes, or until the bases are crisp, and tops bubbling. Add the rocket and spoon on some pesto if you like. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SHRIMP SCAMPI

INGREDIENTS 1/2 c. reconstituted dry butter substitute 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. parsley 1/4 tsp. oregano 1/4 tsp. sweet basil 1/8 tsp. cayenne pepper 1 1/2 c. fat free chicken broth 1 1/2 tbsp. lemon juice 2 c. cooked shrimp, peeled and deveined 1 tbsp. cornstarch

METHOD Combine all ingredients except shrimp and cornstarch. Bring to a boil and add shrimp. Stir in cornstarch to thicken. NOTE: Serve over rice or noodles (count as bread exchange). 10 servings. Amount 2 ounces. Exchange: 2 low-fat meat, 1 vegetable.

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BASQUE-STYLE OMELETTE

INGREDIENTS 1 tbspolive oil 1 medium onion (peeled and sliced) 2 clovesgarlic cloves (peeled and finely chopped) 1 cupcooked ham (cubed) 1 red bell pepper (rinsed; trimmed and sliced) 1 yellow bell pepper (rinsed; trimmed and sliced) salt (to taste) freshly ground black pepper (to taste) 8 eggs ¼ cupmilk 1 pinchfreshly ground nutmeg

METHOD Heat 1 tablespoon olive oil in an oven-proof skillet set over medium-high heat. Saute the onion, garlic and ham until the onion is translucent. Add the peppers and continue cooking, adding more oil if needed, until peppers are tender. Season to taste with salt and pepper. Meanwhile, beat the eggs and milk in a medium bowl. Add a pinch of nutmeg and pour over the vegetables and ham. Do not stir. Reduce heat to low and cook until the eggs set. If the tops of the eggs need further cooking, place the pan under the broiler for a minute or two, to finish off. Serve from the pan or transfer to individual plates and serve. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

MEATLOAF

INGREDIENTS 1 lb. lean ground beef 1 tbsp. chopped onion 1/4 tsp. Worcestershire sauce 1/2 tsp. artificial liquid sweetener 2 tbsp. minced green pepper 1 1/2 c. tomato juice 1/2 tsp. salt 1/4 tsp. pepper

METHOD Mix ingredients and mold into a loaf pan. Bake in a moderate oven (375 degrees) for 30 to 45 minutes. Yield: 4 servings. Exchange: 1 serving for 3 meat exchanges and 1 vegetable exchange.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BAKED FISH FILLETS

INGREDIENTS 1 lb. fish fillets 1/2 tsp. salt (optional) 4 tsp. liquid margarine 1/4 c. skim milk 4 tbsp. fine dry bread crumbs

METHOD Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork. Yield: 4 servings. Exchange: 1 serving for 3 meat exchanges and 1/2 bread exchange and 1 fat exchange.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

G R OUND BEEF BUR R I T O BOWL SKI LLET

INGREDIENTS 1 lb. ground beef 1 onion, diced 1 green pepper, diced 1 T. chili powder 2 tsp. ground cumin 1/2 tsp. garlic powder 1/2 tsp. salt 1/8 tsp. pepper 1 1/2 c. cooked rice

1 (15 oz.) can dark red kidney beans, drained & rinsed 1 c. beef broth 1 c. shredded medium cheddar cheese Toppings: Diced avocado Sour cream Chopped fresh cilantro More shredded cheddar cheese

METHOD Brown ground beef with onion and green pepper in a large skillet over medium-high heat. Drain fat. Stir in chili powder, ground cumin, garlic powder, salt, and pepper. Add cooked rice, kidney beans, and beef broth; bring to a boil. Reduce heat to medium-low and simmer, uncovered, until liquid is mostly absorbed; about 5 minutes. Remove skillet from heat. Stir in cheese until melted. Top individual servings with avocado, sour cream, chopped cilantro, and/or shredded cheddar cheese, as desired.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

UNSALTED CHICKEN

INGREDIENTS Place chicken pieces in oiled baking dish. Sprinkle on chicken: 2 tsp. minced garlic Grated lemon rind Juice of 1/2 lemon Thyme and oregano 2 tbsp. water or unsalted broth Sprinkle of oil

METHOD Bake in oven for about 30 min (or until golden brown) at 350 degrees.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

OVEN BEEF STEW

INGREDIENTS 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. salt About 2 c. tomato juice

METHOD Put in large casserole or roaster with tight cover. Sprinkle with chopped parsley, cover and bake at 250 degrees for 5 to 7 hours. May omit salt for salt free diet.

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SWEET'N SOUR CHICKEN

INGREDIENTS 1/2 c. chopped green pepper 1/2 c. chopped carrots 1/2 c. chopped onion 3/4 c. lite catsup 2 tbsp. Vinegar 2 tbsp. low sodium soy sauce

1 c. pineapple juice 1/4 c. brown Sugar Twin 1/2 tsp. garlic powder 1/4 tsp. freshly ground pepper Dash ground ginger 1 c. pineapple chunks, drained

METHOD Heat margarine in large skillet until melted. Add green pepper, carrots and onion. Cook and stir 5 minutes. Add catsup, pineapple juice, vinegar, soy sauce, Sugar Twin, garlic powder, pepper and ginger. Cook, stirring, until it boils. Add pineapple chunks. Arrange skinned chicken parts (about 3 lbs.) in 9"x13" pan. Pour sauce over all. Cover tightly with foil. Bake 45 minutes in 400 degree oven. Uncover and bake 30 minutes or until done. Serve with rice. Good recipe for those on a no salt, no sugar, low cholesterol diet.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CLUB TURKEY CASSEROLE

INGREDIENTS 1/4 c. margarine 1/3 c. flour 1 c. turkey* 2 c. skim milk 1 1/2 tsp. salt 1/2 c. blanched almonds, slivered & toasted

1 c. brown rice, cook & should yield 4 c. 2 1/2 c. diced, cooked turkey 1 (3 or 4 oz.) can mushrooms, drained 1/2 c. chopped pimiento 1/3 c. chopped green pepper

METHOD *Or chicken broth made with 2 teaspoons chicken bouillon in 1 cup water. Cook rice. In a large size pan, melt margarine, blend in flour. Stir in broth and milk. Cook over low heat until thickened, stirring constantly. Stir in remaining ingredients except almonds. Pour into spray treated 9"x13" pan. Top with almonds and bake at 350 degrees, uncovered. May omit salt for no salt low cholesterol diet.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

RHUBARB BARS

INGREDIENTS 2 tbsp. Cornstarch 1/4 c. water 1 teaspoon vanilla 1 1/2 c. flour 1 c. brown sugar 1/2 tsp. Soda 1 c. soft butter or margarine 1/2 c. chopped walnuts

METHOD Mix cornstarch, and water, cook until thick. Add vanilla. Mix flour, soda, butter , and nuts until crumbly: Pat about 2/3 of crumb mixture in 9"x13"pan. Pour over the rhubarb mixture. Top with remaining crumbs. Bake 30 to 35 minutes at 375 degrees.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BAKED FISH

INGREDIENTS Any fish fillet 1/4 c. margarine 1 tbsp. lemon juice 1/4 tsp. freshly ground pepper 1/4 tsp. basil

METHOD Melt margarine add lemon juice, pepper and basil. Dip fillets in mixture and then in dry bread crumbs. Lay in one layer in greased pan. Bake at 400 degrees for 15 minutes or until done. Good for no salt, low cholesterol diet.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SPINACH OMELET

INGREDIENTS 1 cup spinach leaves 2 cloves garlic 2 eggs 1 tablespoon milk skimmed optional

salt to taste 1 teaspoon olive oil 2 tablespoon Parmesan cheese grated 1/2 teaspoon chilli flakes optional for seasoning

METHOD Prep the ingredients. Wash and chop the spinach leaves. Don't let the leaves go dry. Leave some water. Thinly slice the garlic. Crack the eggs into a bowl, and add a tablespoon of milk. Add a pinch of salt, and whisk the eggs gently just enough for the yolk to mix well. Heat a cast iron skillet (or any other frying pan), and add the chopped spinach, garlic, and sprinkle some salt. Let the leaves wilt, and take them off the skillet. Pour a teaspoon olive oil on the pan, and spread it evenly with a spatula. Reduce the flame to medium, and pour the egg mixture. Tilt the pan and let the eggs spread evenly. As soon as the omelette start to set, lift near the edges with the spatula so that the uncooked eggs can reach the bottom of the pan. Once the center starts to set, top half of the omelette with the cooked spinach and garlic. Now sprinkle the grated cheese on top of it. Lower the flame, and cook further. Wait for the cheese to start melting, and once the omelette starts to get detached from sides, fold in half. Gently slide the omelette to a plate. ZENAID DIGITAL

No-sugar recipes

TURKEY STUFFED ZUCCHINI

INGREDIENTS 4 med. zucchini, halved lengthwise 1 lb. ground turkey 1/4 c. onion, chopped 1 garlic clove, minced 1 tbsp. margarine 1 sm. tomato, chopped (1/2 c.) 1 tbsp. chopped parsley 1/2 tsp. salt 1/4 tsp. basil 1/8 tsp. pepper 1/2 c. crunchy nut (cereal nuggets or Grapenuts) 1 (8 oz.) container plain low-fat yogurt

METHOD Remove pulp from zucchini; chop and set aside. Parboil zucchini shells in boiling water to cover for 1 minute. Drain and place in shallow baking dish. Sautee turkey, onion, and garlic in margarine in skillet for 2 minutes. Add chopped pulp, tomato, parsley, salt, basil, and pepper. Sautee about 5 minutes longer or until zucchini is tender. Add cereal and 1/2 cup of the yogurt. Spoon into shells. Bake at 350 degrees for 10 to 15 minutes or until shells are tender. Serve with remaining yogurt. Sprinkle with additional chopped parsley, if desired. Makes 4 servings. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

THOUSAND ISLAND DRESSING

INGREDIENTS 4 oz. tomato juice 2 tbsp. vinegar 1/4 c. finely chopped green pepper 1 tsp. Worcestershire sauce 1/2 tsp. salt 1/2 tsp. dry mustard Garlic salt to taste 3 tbsp. finely diced dill pickle 3 tbsp. finely diced pimento 2 tsp. finely minced parsley 1/4 tsp. liquid sugar substitute

METHOD Blend and store in refrigerator. Use as needed.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

TUNA A LA KING

INGREDIENTS 1 (3 oz.) can tuna 2 oz. skimmed milk Salt and pepper 1/2 sm. can mushrooms (stems and pieces) Bread, toasted

METHOD Drain mushrooms and place into blender. Add milk and seasonings and puree'. Heat in saucepan with tuna. Pour over toast.

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CHICKEN STEW

INGREDIENTS 4 chicken breasts, stewed 1 (6 oz.) can mushrooms 1/2 med. head cabbage, chopped 2 med. onions, chopped Salt, pepper and garlic to taste 1 (12 oz.) tomato juice

METHOD To stew chicken, cover with water and pressure 15 minutes. Remove chicken from water, add mushrooms, cabbage and onions. Add salt, pepper, and garlic to taste. Add tomato juice and chopped chicken. Simmer for about 1 hour.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

TUNA SUPREME

INGREDIENTS 1 sm. can tuna, water-packed 3 hard boiled eggs, diced 1 c. American cheese, diced 2 tbsp. each chopped sweet pickles, mince onion, chopped celery and cut-up stuffed olives 1/2 c. mayonnaise or Miracle Whip

METHOD Mix all ingredients and serve on bread or lettuce leaf

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BAKERD CHICKEN DINNER

INGREDIENTS 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped

METHOD Combine all ingredients. Bake at 350 degrees for 45 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CABBAGE SURPRISE

INGREDIENTS 3 c. chopped cabbage 8 oz. ground chuck (raw) 1 tbsp. chopped onion 5 oz. tomato juice Salt & pepper to taste

METHOD Broil cabbage until tender, drain liquid and save. Cook beef in Pam sprayed skillet, drain. Drain meat on paper towels. Combine ingredients and cook on low heat for 30 to 35 minutes. If more soup is desired, add liquid from cabbage.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHICKEN LIVERS HAWAIIAN

INGREDIENTS 1/4 c. liquid chicken bouillon 1/2 c. chopped celery 1/2 c. chopped onion 1/2 med. green pepper, sliced 12 oz. chicken livers 1 c. pineapple chunks 1 1/4 tsp. brown sugar substitute 1 tsp. salt 1 tbsp. cider vinegar Bean sprouts

METHOD Cook celery, onion, and green pepper in Pam sprayed skillet. Cook over medium- high heat until crisp, about 5 minutes. Add chicken liver and cook 10 minutes. Add chicken liver and cook 10 minutes. Stir frequently. Add pineapple. Dissolve salt and vinegar with 1/2 cup water. Add to skillet. Serve on cooked hot bean sprouts.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BAR-B-Q SAUCE

INGREDIENTS 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder 1/4 c. vinegar Garlic powder to taste 1/2 tsp. paprika 1 tsp. Worcestershire sauce Sweetener, salt, & pepper to taste

METHOD Combine, bring to a boil then lower heat and simmer until thick as you desire.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

TUNA CASSEROLE

INGREDIENTS 1 (6 oz.) drained tuna 2 oz. grated cheese 1 egg 1 c. asparagus 2 ribs celery, chopped

METHOD Combine all ingredients. Bake in lightly greased pan at 350 degrees until dry.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

T UNA OMELET T E INGREDIENTS 2 teaspoon olive oil ¼ bell pepper (capsicum) ,finely chopped ½ 185g / 6oz can of tuna ,drained (approx. 72g)

3 eggs 1½ tablespoon milk ⅓ cup (30g) cheddar cheese ,grated 1 tablespoon fresh parsley ,chopped

METHOD Heat 1 teaspoon of the oil over medium heat. Add bell pepper and saute for around 4-5 minutes, until soft. Add the bell pepper to a small mixing bowl along with the tuna and parsley, stir to combine, breaking down any larger chunks of tuna. In a jug (or bowl) gently mix together the eggs and milk with a fork. Return pan to stovetop over medium heat. Add the remaining oil and as it heats swirl it all around the pan so the base and sides are coated. When the oil begins to shimmer add the egg mixture and swirl around the pan to cover the base Let your eggs cook for around 30 seconds, then use a rubber spatula to carefully draw the edges of the omelette towards the centre. This should allow the liquid egg to run off the surface into the spaces created. Top one half of the omelette with half the cheese, then the tuna mixture and finally the remaining cheese. Cover with a lid and cook for around 30 seconds. Use a spatula and gently work it under the side of the omelette with no filling. Fold the egg over itself to cover the filling. Transfer to a serving plate and serve straight away ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BAKED POTATOES INGREDIENTS 1 ( oz.) pkg. frozen cauliflower 1 packet instant chicken bouillon 1 tsp. fresh chopped parsley 1 tbsp. skim milk 1 c. water

METHOD Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients. Do not over blend.

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C R EAM C H EESE C H I C KEN WI T H BAC ON

INGREDIENTS 2 large Boneless Skinless Chicken Breast ½ teaspoon Kosher Salt ¼ teaspoon Pepper 8 Slices Bacon Chopped 1 Cup Chicken broth 1 Tablespoon Dried Parsley

1 teaspoon Dried Dill 1 teaspoon Dried Chives 1 teaspoon Garlic Powder 1 teaspoon Onion Powder 1 8 ounce Package Cream cheese, cut into cubes 1 Cup Shredded Cheddar Cheese

METHOD Using a sharp knife, slice each chicken breast in half lengthwise and season each side with salt and pepper. Set aside. In a large skillet over medium heat, fry the bacon until crisp. Remove from the skillet with a slotted spoon and let drain on a plate lined with paper towels and set aside. Remove all but 2 tablespoons of the bacon grease from the pan. In the same skillet over medium high heat add the chicken breast. Cook the breasts on each side until they are cooked through and an internal temperature thermometer reads 165F. Remove from the skillet and set aside. Reduce the heat of the skillet to medium and add in the chicken broth. Use a spatula to scrape the browned bits from the bottom of the skillet. Add in the seasonings and let cook for a few minutes. Now add in the cream cheese and sitr until completely melted. Remove the pan from the heat and stir in the cheddar cheese and the bacon. Add the chicken breast back to the pan and serve. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BAKED CHICKEN FOR ONE

INGREDIENTS 1 (3 oz.) chicken breast, boned & skinned 2 tbsp. (any brand) bottled diet Italian dressing

METHOD Marinate chicken in dressing overnight in covered casserole. Bake for one hour at 350 degrees. No additional seasonings are necessary. Will be very tender and juicy

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BR OC C OLI T OT S INGREDIENTS 550g (around 2 medium) Broccoli 2 Eggs 60g (¾ Cup) Almond Meal 75g (¾ Cup) Extra Mature Cheddar Cheese 2 Garlic Cloves ,minced

METHOD Preheat oven to 190C/375F. Line a baking tray with baking/parchment paper. Cut the florets off the broccoli and break them up into medium pieces. Remove the tough outer skin of the stem and then cut the stem into pieces around 1-2 cm / ½-¾ inch in size. Steam (or boil) the stems for 1 minute and then add the florets and steam for a further 3-4 minutes, or until soft. Drain well Chop the cooked broccoli up and transfer to a large mixing bowl. Add the cheese, egg, almond meal and garlic and mix well to combine. Mash any bigger pieces of broccoli up as you mix. Scoop a heaped tablespoon of the mixture and form it into a tot. Place on prepared tray. Repeat with the remaining mixture (It should make around 23 -25 tots). Spray with oil (optional) then bake for 20 minutes, or until golden. Serve with a dip of choice.

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C AR R OT SOUP INGREDIENTS 2 tbsp olive oil 4 skinless chicken breasts, cut into chunks 2 onions, finely chopped 4 garlic cloves, crushed 1 tbsp sweet paprika

400ml chicken stock 4 tsp Dijon mustard 2 tbsp Worcestershire sauce 200g soured cream or crème fraiche a large handful of parsley, chopped rice mash or pasta, to serve

METHOD Heat half the oil in a frying pan and fry the chicken pieces over a medium high heat, stirring frequently. until golden brown. Season and transfer to a plate. Heat the remaining oil and lower the heat to medium. Fry the onion for 6-8 mins until softened but not golden, then stir in the garlic and paprika. Fry for a minute until fragrant, then pour in the stock, and add the Dijon and Worcestershire sauce. Tip in the seared chicken with any resting juices, and simmer for 5-6 mins until reduced slightly and the chicken is cooked through. Over a low heat, stir in the soured cream until just combined to create a creamy sauce, and it’s just started to simmer. Scatter over the parsley and serve with rice, mash or pasta, if you like.

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C AR R OT SOUP INGREDIENTS 1 tablespoon butter 1 tablespoon extra-virgin olive oil 1 medium onion, chopped 1 stalk celery, chopped 2 cloves garlic, chopped 1 teaspoon chopped fresh thyme or parsley

5 cups chopped carrots 2 cups water 4 cups reduced-sodium chicken broth, " chicken" broth (see Note) or vegetable b ½ cup half-and-half (optional) ½ teaspoon salt Freshly ground pepper to taste

METHOD Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Stir in carrots. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 25 minutes. Step 2: Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

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C OUNT R Y BR EAKFAST SKI LLET INGREDIENTS 6 slices bacon (cut into 2-inch pieces) 1/4 cup chopped green bell pepper 2 tablespoons finely chopped onion 6 cups cubed cooked potatoes 1/2 cup shredded sharp cheddar cheese 6 large eggs, lightly beaten Salt, to taste Ground pepper, to taste

METHOD Gather the ingredients. In a large, heavy skillet, cook the bacon over moderate heat until crisp. Remove the bacon to drain on paper towels. Crumble the bacon and set aside. Pour off all but 3 tablespoons of bacon drippings from the skillet. Heat these 3 tablespoons of drippings in the pan over medium-high heat until sizzling. Add the bell pepper, onion, and potatoes. Cook, stirring gently until the potato cubes are browned. Sprinkle the shredded cheese over the mixture and stir until melted. Add the beaten eggs and cook, stirring gently, until the eggs are set. Season with salt and pepper. Sprinkle the crumbled bacon over the eggs. Serve immediately.

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G AR LI C SAUT ÉED C ABBAG E KALE SKI LLET

INGREDIENTS 4 tablespoons unsalted butter (or ghee) 2 tablespoons, avocado oil, coconut oil, or olive oil 1/2 onion, chopped 1/2 head green cabbage, chopped 1 pound (450g) kale, Lacinato or dinosaur, washed, and thinly sliced)

2 tablespoons low sodium vegetable stock 2 tablespoons fresh parsley, chopped 4 cloves garlic, minced 1/2 teaspoon salt and pepper, or to taste 1/2 teaspoon red chili pepper flakes, or to taste

METHOD 1. To make the cabbage and kale skillet: Heat the butter and oil in a large pan or skillet over medium-high heat. Sauté the onion until softened (about 3 minutes). 2. Add the cabbage and cook for about 4-5 minutes stirring from time to time. 3. Once the cabbage is softened and starts to caramelize on the edges, add chopped kale, garlic, salt, pepper, and red chili pepper flakes. Cook for about 8-10 minutes. Veggies must be well-browned and softened. 4. Pour in the vegetable stock to deglaze and cook for 2 minutes, to reduce the sauce slightly. Scrape the bottom of the pan with a wooden spoon to catch the delicious browned bits! 5. Cook the cabbage and kale for half a minute, until fragrant. Season with more pepper, to taste, sprinkle with parsley, and serve the Sauteed Garlic Cabbage Kale Skillet immediately. ZENAID DIGITAL

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NO-SUGAR CUSTARD INGREDIENTS 6 egg yolks 1/4 c. Fruit Sweet 1/2 c. flour 2 c. milk 1 tsp. vanilla 1 tbsp. butter

METHOD In a medium bowl, beat egg yolks and Fruit Sweet until thick and pale. While continuing to beat, gradually sift in flour. Pour into a saucepan and place over low heat on the stove and gradually add milk and vanilla. Cook, stirring constantly, until mixture has thickened to a custard consistency, about 15 minutes. Remove from heat. Melt butter and pour over custard to prevent a skin from forming while it cools. Makes 3 cups.

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EGG SUBSTITUTE

INGREDIENTS 1 tbsp. dry milk 2 egg whites, from lg. eggs 2 tsp. corn oil 4 drops yellow food coloring Sm. bowl

METHOD Sprinkle powdered milk over egg whites and oil beat with fork add coloring beat until smooth. Makes 1 egg.

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ORANGE RICE

INGREDIENTS 1 c. rice, uncooked 1 c. water 1 c. orange juice 1 tsp. reduced calorie margarine Dash of salt 1 tbsp. orange rind, freshly grated 1/2 c. fresh orange sections, seeded

METHOD In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt. Cover, microwave on High for 5 minutes. Stir in the orange rind. Turn the bowl 1/4 turn. Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes. Do not uncover the bowl. Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed. Immediately before serving, fluff with a fork, add orange sections and mix gently. Serve with pride. Makes about 6 (100 calories) servings.

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TURKEY CASSEROLE

INGREDIENTS 1/2 c. cooked, enriched noodles 4 oz. cooked turkey, bite-size pieces 1/2 c. green beans, divided 1/4 c. canned, sliced mushrooms 1 oz. red onion, chopped 1 tsp. chopped pimento 1/4 tsp. nutmeg 1/4 tsp. salt 2 tbsp. skim milk

METHOD Combine noodles, turkey, 1/4 cup green beans, and mushrooms. Add onion, pimento, nutmeg and salt. Pour into baking dish. In blender, combine remaining green beans and milk. Mix until smooth. Add green bean sauce to casserole. Mix well. Bake at 350 degrees for 20 minutes. 1 serving.

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VEAL STEWPENDOUS

INGREDIENTS 2 lb. veal, cut into cubes 12 oz. tomato juice 1 pkg. frozen peas 1 pkg. French style green beans 1 pkg. zucchini slices 1 tbsp. minced onions 1 tbsp. granulated brown sugar (twin) Garlic powder, salt and pepper to taste 1/2 tsp. cinnamon

METHOD Brown meat in lightly greased pan. Combine with tomato juice, onion, salt, and pepper. Simmer until meat is tender or pressure cook about 10 minutes. Add frozen vegetables, and simmer until vegetables are done. Add garlic powder, brown sugar substitute, and cinnamon. Serves 6.

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REUBEN CASSEROLE

INGREDIENTS 1 (16 oz.) pkg. sauerkraut from refrigerator section 2 c. shredded Swiss cheese 1/4 c. Thousand Island dressing 2 med. tomatoes, sliced 1/4 c. dried pumpernickel bread crumbs (2 or 3 slices) 1 (12 oz.) can corn beef, broken into sm. pieces 1/2 c. lite mayonnaise 1 tsp. Dutch mustard 2 tsp. melted margarine

METHOD Place sauerkraut in 1 1/2 quart casserole. Top with corned beef and then shredded cheese. Combine mayonnaise and Thousand Island. Spread over cheese. Top with tomatoes. Set aside. Microwave margarine 1 minute until melted. Stir bread crumbs into margarine. Sprinkle buttered crumbs over tomato slices. Microwave on roast to 12 to 14 minutes until heated through. Let stand 5 minutes before serving.

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BAC ON, EG G , AND POT AT O BR EAKFAST SKI LLET INGREDIENTS 4 strips bacon cut into 1-inch pieces 6 cups frozen cubed southern style hash browns, fresh potatoes can also be used (about 3/4 of 30 ounce bag) 1/2 cup white onion 1/2 teaspoon salt

1/4 teaspoon pepper 1/4 cup water 1 clove minced garlic (this is optional) 4 large eggs 1 cup shredded cheddar cheese 2 tablespoons sliced green onions (optional)

METHOD In a large skillet, cook bacon over medium-high heat until crisp. Remove bacon and drain on paper towels, leaving about 2 tablespoons of drippings in the skillet. Add onion and potatoes to the pan stirring to coat in bacon drippings and cook for a couple of minutes. Add water and cover skillet. Cook for 15 minutes or until soft, only flipping once or twice. When you let the potatoes sit without flipping, they get nice and brown. Stir in garlic and cook for a minute. Add more salt and pepper to taste. Make four wells in the potatoes, exposing the skillet underneath. Carefully, crack the egg in each spot. Cover skillet and let eggs cook over low heat until egg whites are set, about 8-10 minutes. Sprinkle cheese and bacon on top during the last couple minutes of cooking. Sprinkle with green onions and serve. ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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G R OUND BEEF BUR R I T O BOWL SKI LLET

INGREDIENTS 1 lb. ground beef 1 onion, diced 1 green pepper, diced 1 T. chili powder 2 tsp. ground cumin 1/2 tsp. garlic powder 1/2 tsp. salt

1/8 tsp. pepper 1 1/2 c. cooked rice 1 (15 oz.) can dark red kidney beans, drained & rinsed 1 c. beef broth 1 c. shredded medium cheddar cheese

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POLISH SAUSAGE STEW INGREDIENTS 1 can cream of celery soup 1/4 c. brown sugar 27 oz. can sauerkraut, drained 1 1/2 lb. polish sausage, cut in 2 inch pieces 4 med. potatoes, pared and cubed 1 c. chopped onion 4 oz. shredded Monterey Jack cheese

METHOD Cook sausage,potatoes, and onion until done. Mix soup, sugar & sauerkraut, cook until blended. Mix with other ingredients and top with cheese.

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PORK CHOPS & STUFFING

INGREDIENTS 5 pork chops 1 box croutons, prepared to box directions, as stuffing 1/4 c. water

METHOD Brown pork chops, make sure cooked well. Serve with stuffing.

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KRAUT RUNZA

INGREDIENTS 1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1 sm. head cabbage 1 med. onion Salt and pepper Yeast dough

METHOD Brown meats and add other ingredients, cook until tender.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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LASAGNA

INGREDIENTS 1 c. chopped onions 1 c. sliced mushrooms 1/2 c. diced green peppers 1 tbsp. parsley flakes 1/2 tsp. each basil, oregano, chili powder 5 oz. Mozzarella cheese 1 garlic clove, minced 1 c. chopped carrots 3 c. tomatoes 1/4 tsp. dried rosemary 3 oz. grated Romano cheese 1 1/3 c. cottage cheese

METHOD Saute onions, garlic, mushrooms, carrots, and peppers until soft. Add tomatoes, parsley, basil, oregano, chili powder, rosemary, and pepper. Simmer 15 minutes. Mix together the 3 cheeses. Starting with sauce, layer with 8 cooked lasagna noodles and cheese in an 8 x 12 inch casserole. Bake at 375 degrees for 30 minutes. Makes 4 servings.

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SWEET POT AT O APPLE SAUSAG E SKI LLET

INGREDIENTS 1 tbsp olive oil or avocado oil 1/2 tsp salt 1 medium sweet potato peeled and cut into 1/2 inch cubes 1/2 medium yellow onionchopped 2 apples cut into 1/2 inch pieces. I like to use Fuji or Granny Smith

4 large pre-cooked chicken sausage links if Whole30/Paleo is important, make sure sausage is compliant 2 tsp fresh thyme or 1/2 tsp dried thyme 3 cloves garlic 1/2 tsp ground cinnamon 3/4 cup broth

METHOD Heat oil in a large skillet over medium high heat. Once the oil is hot, add onions, sweet potatoes and salt. Cook, stirring occasionally until the onions are translucent and potatoes are fork tender. About 10 minutes Stir in the apples, garlic, thyme, cinnamon and sliced sausage. Cook for 5 minute. Add broth to skillet and bring to a boil. Cook until broth has evaporated. About 5 minutes Serve and enjoy warm. Allow leftovers to cool and store in fridge for up to 3 days.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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EASY SKI LLET LASAG NA

INGREDIENTS 1 Tablespoon olive oil 1/2 medium onion, chopped 1 1/2 lbs ground beef 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/8 teaspoon crushed red pepper flakes

4 cups homemade or store-bought tomato sauce 8 lasagna noodles, broken into 2-inch pieces 3/4 cup grated Parmesan cheese 1/2 cup ricotta cheese

METHOD In a medium skillet set over medium heat, heat the olive oil. Add the onions and cook, stirring occasionally, until they are transluscent, about 3 minutes. Add the ground beef, and using a wooden spoon or spatula, break it apart into crumbles and brown it until it's cooked through. Pour off any excess fat then stir in the garlic powder, dried oregano, crushed red pepper flakes, tomato sauce, lasagna noodles, and a pinch of salt and pepper. Bring it to a boil then reduce the heat to medium-low, cover the pan securely and cook it until the noodles are soft, 18 to 20 minutes. Remove the pan from the heat and stir in ½ cup of the Parmesan cheese. Top the lasagna with dollops of the ricotta cheese and the remaining ¼ cup Parmesan cheese and serve. To freeze the lasagna, portion the cooked, cooled lasagna into overnproof freezer containers and press plastic wrap onto the surface of the food. Wrap the containers well with foil and freeze them for up to 3 months. To serve, thaw the lasagna in the refrigerator overnight then remove the foil and plastic wrap. Re-cover the container with foil and bake it at 325°F until it's heated through, 15 to 20 minutes. ZENAID DIGITAL

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SWEETBREADS AND MUSHROOMS

INGREDIENTS 1 lb. sweetbreads 3 c. water 1 tbsp. vinegar 2 tsp. salt (seasoned) 1 1/2 tbsp. butter 2/3 c. chopped green onion 2 c. sliced fresh mushrooms 1/8 tsp. thyme 1/2 c. sherry

METHOD Wash sweetbreads and soak in cold water for 20 minutes. Drain and add the 3 cups water, vinegar, and 1 teaspoon of the salt. Bring to a boil; cover and simmer for 20 minutes until tender. Let cool in liquid for 20 minutes. Drain; remove membranes and dice sweetbreads; set aside. Melt butter in non-stick skillet. add onion and saute for 5 minutes. Add mushrooms and saute 5 minutes longer. Sprinkle on remaining salt and thyme. Add sweetbreads and sherry. Cover and simmer until thoroughly heated. Serve immediately. Makes 6 servings. 130 calories per serving.

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THOUSAND ISLAND DRESSING

INGREDIENTS Stir together:2 c. plain yogurt 2 hard-cooked eggs, minced Enough catsup to make a coral color

METHOD Variations - Add one or two envelopes of Equal if a sweeter dressing is desired. Use steak sauce if a sharper flavor suits you better.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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VEAL SCALLOPINI

INGREDIENTS 1 1/2 lbs. veal, round or loin 2 tbsp. flour 1 1/2 tsp. seasoned salt Dash pepper 1 tbsp. butter 2 c. sliced, fresh mushrooms 1/4 c. beef broth 2 tbsp. dry sherry

METHOD Trim meat well and cut into 6 pieces. Combine flour, salt, and pepper; sprinkle onto both sides of veal. Melt butter in non-stick skillet; add meat and brown quickly on either side; transfer to hot serving platter to keep warm. Add mushrooms and saute about 5 minutes; add beef broth and sherry. Cook over high heat for about 1 minute. Serve over veal. Makes 6 servings. 252 calories per serving.

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LOW CALORIE TOMATO DRESSING

INGREDIENTS 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce

METHOD Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad greens. Makes 1 1/2 cups. Total calories: 458; 19 calories per tablespoon.

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H OMEMAD E BEEF POT PI E

INGREDIENTS 2 tbsp olive oil 1 tsp salt 1/2 tsp ground black pepper 1/2 tsp dried rosemary 3 tsp Worcestershire sauce 1 1/4 cup water 1/4 cup flour 1 store bought pie crust

1 1/2 pounds top sirloin steak, sliced into bite sized pieces 1/2 yellow onion, diced 1 tsp garlic, minced 1 celery stalk, sliced 16 oz frozen peas and carrots

METHOD Preheat oven to 450ºF. Remove pie crust from refrigerator until ready to use. Season the steak pieces with salt and pepper In a 12 inch oven safe skillet over medium high heat, pour in the olive oil and brown the steak bites on both sides. Add in the chopped onion and celery, saute 2-3 minutes until soft. Add in the garlic and rosemary, saute for 30 seconds. In a small bowl whisk together the water and flour until smooth. Pour into the skillet. Add in the frozen peas and carrots and Worcestershire. Stir continuously until sauce has thickened. Place the pie crust over the pan and press the edge of the crust against the pan to form a seal around the edges. Using a sharp knife, make a few slices in the top of the pie crust. Bake in the oven for 15-18 minutes, until filling is bubbly and crust in golden. Remove from oven and serve hot. ZENAID DIGITAL

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SKI LLET C H I C KEN POT PI E WI T H C H ED D AR C R UST INGREDIENTS 2 tbsp olive oil 1 tsp salt 1/2 tsp ground black pepper 1/2 tsp dried rosemary 3 tsp Worcestershire sauce 1 1/4 cup water 1/4 cup flour 1 store bought pie crust

1 1/2 pounds top sirloin steak, sliced into bite sized pieces 1/2 yellow onion, diced 1 tsp garlic, minced 1 celery stalk, sliced 16 oz frozen peas and carrots

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STUFFED GREEN PEPPER

INGREDIENTS 1 sm. green pepper 3 level tbsp. cooked & drained rice Salt & pepper to taste 1 tsp. chopped onion 1 tsp. chopped celery 1/3 c. tomato juice

METHOD Wash and cut stem end from green pepper and remove seeds and membrane. Place in pan with ½” to 1 “ water in bottom. Mix cooked rice, chopped onion, celery, salt, pepper and tomato juice together. Fill green pepper with rice mixture. Bake in a moderate oven 350 to 375 degrees basting frequently until onions are tender, about 30 minutes. 1 serving per green pepper. Exchange for 1 vegetable exchange and 1 bread exchange.

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CABBAGE ROLLS

INGREDIENTS 6 lg. cabbage leaves 1/2 lb. ground chuck 1 tbsp. minced onion 1 egg 2 slices white bread Salt & pepper to taste Tomato sauce

METHOD Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg, and bread. Carefully spread cabbage leaf. Roll up small roll of beef mixture. Secure with toothpick. Place rolls in boiler. Pour tomato sauce plus a can of water over. Simmer about 45 minutes.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DIET PIZZA

INGREDIENTS 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional)

METHOD Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and bubbly.

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DIETER'S DIP

INGREDIENTS 1 (8 oz.) cottage cheese 1 (6 to 7 oz.) white tuna, packed in water 3 tbsp. chopped pimento 2 tsp. grated onion Salt & pepper to taste

METHOD Blend cottage cheese until smooth and soft. Use blender or electric mixer. Drain and flake tuna. Combine with cottage cheese and seasonings.

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CREAM OF CAULIFLOWER SOUP

INGREDIENTS 4 tsp. butter or margarine 3 tbsp. flour 3/4 tsp. salt (I used none) 1/8 tsp. pepper 1 1/2 c. vegetable stock and pulp 1 1/2 c. skim milk - or exchange

METHOD Melt butter, blend in flour, simmer on low a few minutes. Add vegetable stock and milk gradually, stirring until thickened. Use basic cream soup recipe, adding cooked pureed cauliflower, or any vegetable plus stock, saving some cauliflower florets to add when done.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SWISS STEAK

INGREDIENTS 1 lb. round steak 2 tsp. vinegar Seasonings to taste 2 med. onions, sliced 1/2 c. celery, diced

METHOD Trim round steak and portion into 4 equal parts. Pound to break down tissue. Sear meat on both sides. Cover with water, add vinegar, onion, celery, and seasonings. Continue cooking in oven or on stove until tender. Two cups tomato juice may be used in place of water. Exchange 1 serving: 3 meat exchanges.

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BEEF STEW

INGREDIENTS 1 lb. lean cubed beef 2 bay leaves 4 sm. potatoes, peeled & cubed 1/4 c. sliced onions 6 sm. whole carrots

METHOD Cube beef in 1 1/2 inch cubes, sear on all sides. Cover meat with boiling water, add onions and bay leaves. Cover pot and simmer for 1 1/2 hours. Add vegetables and cook another 30 minutes.

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MEXI C AN SH R I MP SKI LLET

INGREDIENTS 1 Tablespoon olive oil 1 red bell pepper chopped 1 green bell pepper chopped 1 pound large shrimp peeled and deveined

1 recipe for Taco Seasoning 1 15 ounces can corn 1 15 ounces can black beans 1 cup cherry tomatoes 1/2 cup chopped olives 1/4 cup cilantro chopped

METHOD In a large skillet, add the olive oil and turn to medium high heat. Add the bell peppers and sauté until almost tender. Add in the shrimp and cook until they are opaque and cooked through about 3-4 minutes. Add in the taco seasoning, corn, black beans, tomatoes, olives, and cilantro and mix until it is incorporated.

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SANT A FE C H I C KEN SKI LLET

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INGREDIENTS 2 large chicken breasts cut in half lengthwise 1/2 teaspoon garlic powder 1/2 teaspoon chili powder Salt & pepper to taste 2 tablespoons olive oil 1/2 medium onion chopped

METHOD

1 (10 fluid ounce) can Ro-tel diced tomatoes & green chilies drained 1 (14 fluid ounce) can black beans drained & rinsed 1 (12 fluid ounce) can corn drained 1/2 teaspoon smoked paprika 1 cup Tex-Mex cheese blend Fresh cilantro chopped (optional, to taste)

Preheat the oven to 400F and move the rack to the middle position. Cut the chicken breasts in half lengthwise so you have 4 thinner cutlets. Season both sides with the garlic powder, chili powder, and salt & pepper. Add the oil to a skillet over medium-high heat. Once it's hot, add the chicken and cook for about 3-4 minutes/side until lightly golden. Take the chicken out of the pan. Add the onion to the skillet and sauté for 5 minutes or until it's softened and lightly browned. Stir in the Rotel tomatoes, beans, corn, and smoked paprika. Let it heat through for a couple of minutes, and be sure to scrape up the brown bits from the bottom of the pan. Add the chicken back in and spoon some of the tomatoes/beans/corn onto the chicken. Sprinkle the cheese over top of everything (I concentrate it on the chicken). Place the skillet in the oven for 5-7 minutes or until the chicken is cooked through (165F) and the cheese is nice and melty. You can broil the cheese for a few minutes at the end if you want it to be browned. Top with fresh chopped cilantro and serve immediately. ZENAID DIGITAL DESGINER REPRESENTACOES

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SWISS STEAK

INGREDIENTS 1 1/2 lbs. lean round steak 2 tbsp. flour 1/2 tsp. seasoned salt 1/8 tsp. paprika Vegetable cooking spray 1/2 c. beef broth 1/2 c. vegetable juice (V-8)

1/4 tsp. dried thyme 1 med. onion, sliced 2 carrots, cut into thin strips 2 stalks celery, cut into thin strips 1 lg. leek, cut into thin strips (optional) 1 tbsp. parsley

METHOD Cut steak into serving size pieces. Trim fat. Combine flour, salt, and paprika. Drench steak in flour mixture. Pound steak with mallet. Coat skillet with cooking spray. Put pan on medium heat until hot. Brown steak on both sides. Remove and drain on paper towel. Wipe pan drippings from skillet with paper towel. Combine broth, vegetable juice, and thyme in skillet. Bring to boil and return meat to skillet. Add onion. Cover; reduce heat and simmer for 1 hour. At end of hour, add celery, carrots, and leek. Simmer, uncovered, for 15 minutes until the vegetables are tender. Sprinkle with parsley. Makes 6 servings.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

ONE PAN SAUSAG E AND VEG ET ABLE SKI LLET

INGREDIENTS 2 tablespoons ghee or butter or more if needed 1/2 green bell pepper diced 2 cups baby potatoes diced 3 cloves garlic minced 12 ounces andouille sausage sliced 2 teaspoons Italian seasoning 1 small zucchini diced 1 teaspoon onion powder 1/2 red bell pepper diced salt and pepper to taste

METHOD Heat 2 tablespoons ghee or butter over medium heat. Add the potatoes and cook until golden brown and tender. About 7-10 minutes. Remove the potatoes from the skillet and set aside. Add the sausage to the same pan and cook until browned, 5 minutes, set aside with the potatoes. Add in the zucchini and bell peppers. Sauté until tender 3-4 minutes. Stir in garlic and cook for an additional minute. Add the potatoes and sausage back into the pan along with the Italian seasoning and onion powder. Season with salt and pepper to taste and serve immediately.

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G AR LI C BUT T ER ST EAK BI T ES INGREDIENTS 1.5 lbs steak (see note 1), cut into bite sized pieces 1 Tbsp olive oil 6 Tbsp butter 4 garlic cloves, finely chopped 1/4 cup parsley, chopped Salt & pepper to taste

METHOD Heat oil in skillet over high heat. Once hot, add in steak bites and season with salt and pepper. (see note 2) Cook 2 minutes undisturbed. Stir and cook another 2-3 minutes. Remove to a plate. Reduce heat to medium and add butter to same pan. Once melted, add garlic and parsley and cook about a minute, stirring. Remove from heat. Add steak bites back into pan and toss well.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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KI ELBASA POT AT O SOUP INGREDIENTS 1 tablespoon olive oil 300 g (10.5 oz) kielbasa sausage, cut into bite-size pieces 1 medium onion, diced 1 medium carrot, diced 2 celery ribs, diced 30 g (½ cup) fresh parsley, roughly chopped

4 garlic cloves, finely chopped ½ teaspoon red chilli flakes 750 g (1 ½ lb) potatoes, peeled and cubed 1.25 litres (5 cups) chicken stock 300 ml (1 ¼) full-fat milk 100 g (3.5 oz) cheddar cheese, grated Salt and pepper to taste

METHOD

Heat the oil in a large pot or Dutch oven and fry the kielbasa for 4-5 minutes over medium heat until slightly crispy. Remove the sausage with a slotted spoon and set it aside. Add the onion, carrot and celery to the same oil you cooked the kielbasa in and cook for 5 minutes until softened. Stir in the garlic and red chilli flakes and continue to cook for another minute until fragrant. Add the potatoes and chicken stock to the pot and bring to a boil. Lower the heat and simmer for 10-12 minutes, covered with a lid, until the potatoes are fork-tender. Take a ladle of soup and mix it with the milk in a measuring jug or bowl to temper it. Pour the mixture into the pot, then add the cooked kielbasa. Add the cheddar cheese and stir until completely melted. Simmer the soup for 2-3 more minutes until it thickens some more, then stir in the parsley. Season to taste, then divide into bowls and serve with extra grated cheddar on top if you like. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

EASY BUT T ER BEAN ST EW INGREDIENTS 1 tablespoon olive oil 1 large red onion, diced 1 large carrot, diced 4 garlic cloves, finely chopped 1 tablespoon fresh rosemary, finely chopped 1-2 tablespoons fresh parsley, chopped

1 tablespoon tomato paste 200 ml (1 cup) vegetable stock 1 x 400 g (14 oz) can chopped tomatoes 2 x 400 g (14 oz) cans butter beans, rinsed and drained 1 large red pepper, diced

METHOD Heat the olive oil in a large, deep pan that has a lid. Saute the red onion, carrot and red pepper for 3-5 minutes over medium heat until they soften. Next, stir in the garlic and fresh rosemary and continue to cook for another minute until fragrant. Stir in the tomato paste, vegetable stock, chopped tomatoesand butter beans. Bring to a simmer, cover the pan with a lid and simmer on low-medium heat for 10 minutes. Add the fresh parsley, season to taste, and serve with a salad or some crusty bread.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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C R EAMY C H I C KEN G NOC C H I INGREDIENTS 1 tablespoon olive oil 30 g (2 tablespoons) unsalted butter 350 g (12 oz) chicken breast, diced 4 garlic cloves, minced 75 ml (⅓ cup) dry white wine 1 teaspoon Italian seasoning mix

400 ml (1 ½ cups) chicken stock 180 g (6.3 oz) cream cheese 500 g (1 lb) gnocchi 100 g (3.5 oz) baby spinach, roughly shredded 30 g ( ¼ cup) grated Parmesan Freshly ground black pepper

METHOD Heat the olive oil in a large, deep pan and then melt the butter in it. When the butter has completely melted and is foaming, add the diced chicken breast and cook for 4-5 minutes over medium heat until golden. Stir in the garlic and continue to cook for another minute until fragrant. Add the white wine and cook for 1-2 minutes until the alcohol mostly evaporates. Stir in the Italian seasoning and stock. Bring to a simmer. When the stock is bubbling gently, stir in the cream cheese. Break it down with your spoon and stir continuously until you get a smooth, creamy sauce. Add the gnocchi and baby spinach, cover the pan with a lid and cook for 3-5 minutes. Turn off the heat and stir in the grated Parmesan. Season with freshly ground pepper and salt to taste and serve immediately. ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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C R EAMY R AST A PAST A INGREDIENTS 1 yellow bell pepper 3 garlic cloves, minced 4 spring onions, chopped 200 ml (1 cup) chicken stock 200 ml (1 cup) double (heavy) cream 80 g (1 cup) parmesan, grated Fresh parsley, to garnish, optional

450 g (1 lb) pasta 450 g (1 lb) chicken breast, diced 3 tablespoons jerk seasoning, divided 2 tablespoons olive oil, divided 20 g (1 tablespoon) unsalted butter 1 red bell pepper 1 green bell pepper

METHOD

Place the chicken cubes in a large bowl and toss them in two tablespoons jerk seasoning. Bring a large pot of water to a boil, salt it generously, and cook the pasta al dente according to the instructions on the package. Reserve 1-2 cups of pasta water before draining. Meanwhile, heat 1 tablespoon olive oil in a deep pan or shallow cast-iron casserole and then melt the butter in it. Add the chicken cubes to the pan and cook for 5-6 minutes until cooked through. Remove the chicken from the pan and set it aside. Add the remaining olive oil to the pan and saute the peppers for 2-3 minutes or until they soften to your likening. Next, add the garlic and cook for another minute until fragrant. Stir in the chicken stock and double cream and cook until it starts to thicken. Add the chicken back to the pan and then the cooked pasta. Toss it well until coated in sauce, adding a dash of pasta water if it looks too thick. Stir in the parmesan and serve immediately, garnished with fresh parsley and freshly sliced spring onions if you like. ZENAID DIGITAL

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POOR MAN'S STEAK Amish

INGREDIENTS 3 lb. hamburger 1 c. cracker crumbs Salt & pepper 1/4 c. chopped onion 1-2 cans mushroom soup

METHOD Mix well and press onto cookie sheet. Chill overnight to set. Cut in squares, roll in flour and brown both sides. Place in baking dish. Pour soup over meat mixture. Bake at 350 degrees for 1 hour.

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OVERNIGHT TUNA CASSEROLE (Microwave) INGREDIENTS 1 can cream of celery soup 1 c. milk 1 can (6 1/2 oz.) can water packed tuna, drained & flaked 1 c. uncooked elbow macaroni 1 c. frozen peas 1/2 c. chopped onion 1 c. grated Cheddar cheese (reserve 1/4 c.)

METHOD Whisk soup and milk in 2 quart microwave safe bowl until blended. Add remaining ingredients except 1/4 cup cheese. Cover and refrigerate overnight. Cover with lid or vented plastic wrap. Microwave on high 15-17 minutes until bubbly. Sprinkle with 1/4 cup cheese. Let stand 5 minutes until cheese melts.

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BEEF AND CABBAGE ROLL

INGREDIENTS 1 lb. hamburger, sauteed 1 onion, chopped, sauteed 1/2 head cabbage, sauteed Add Dijon mustard Salt & pepper

METHOD Roll 2 Pepperidge Farm shells (in freezer section of grocery store) to 4 x 18 inch. Add hamburger mix over roll. Bake at 400 degrees for 20 minutes. Bake at 350 degrees for 20 minutes. Can serve with mushroom sauce or gravy over top.

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C R EAMY C H OR I Z O G NOC C H I

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INGREDIENTS ¼ teaspoon red chilli flakes 75 ml (⅓ cup) dry white wine 1 tablespoon tomato paste 100 g (3.5 oz) cream cheese 100 g (3.5 oz) baby spinach 30 g (⅓ cup) grated Parmesan Salt and pepper to taste

500 g (17.5 oz) gnocchi 1 tablespoon olive oil 100 g (3.5 oz) chorizo, cut into small pieces 1 medium shallot, diced 1 red bell pepper, diced 2 large garlic cloves, finely chopped

METHOD Heat the olive oil in a large pan or Dutch oven and fry the chorizo for 2-3 minutes over medium heat until slightly crunchy. Add the shallot and red bell pepper and continue to cook for 3 more minutes, stirring occasionally, until the veggies soften. Meanwhile, bring a large pot of water to a boil, salt it generously and cook the gnocchi according to the instructions on the package. Back to the pan, stir in the garlic and red chilli flakes and continue to cook for another minute until fragrant. Pour in the wine and cook for a minute until the alcohol evaporates, then stir in the tomato paste. Take out half a cup of water from the pot the gnocchi are cooking into. Add the cream cheese and the gnocchi water and stir until you get a smooth, creamy sauce. Add some extra water as needed if it looks too thick. Stir in the baby spinach and allow the sauce to simmer for 1-2 minutes until it wilts. Add the cooked gnocchi and toss to smother them in the sauce. Stir in the grated Parmesan, season to taste and serve immediately, with some extra grated Parmesan on top if you like. ZENAID DIGITAL

No-sugar recipes

TURKEY BREAST WRAP

INGREDIENTS 200 gTomatoes 50 gLettuce 200 gTurkey breast 1Garlic clove 1 TbspOlive oil 1Lemon

1Avocado 2 TbspYoghurt Salt Pepper 4Tortillas 4 TbspKühne Mexico Sauce

METHOD 1. Dice the tomatoes Wash the salad and let dry. 2. Cut the turkey into 1 cm wide strips. Flatten the garlic slightly with the back of a knife. Sear the turkey with garlic in oil for 5 minutes until golden brown. 3. Squeeze the lemon and collect some of the juice. Cut the avocado in half, remove the stone and cut into large cubes. Mash the avocado in a bowl with yoghurt and lemon using a fork. Season with salt and pepper. 4. Fill the tortilla with lettuce, tomato, turkey, avocado and Kühne Mexico Sauce and roll the wrap. Cut diagonally in half to serve.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BROCCOLI CASSEROLE

INGREDIENTS 1/2 c. cooked broccoli 1/4 c. cooked rice 1/4 c. cream of mushroom soup (prepared with skim milk) 1 oz. Cheez Whiz 2 oz. browned ground chuck Dash of onion powder

METHOD Mix all ingredients together in a small glass casserole dish. Cover with waxed paper. Bake in microwave oven for 4 minutes at full power. OR, bake in an oven at 350 degrees for 25 to 30 minutes. The recipe can be increased easily to four servings for a family. Yields 1 serving. Exchanges: 1 vegetable, 1 bread, 1 fat and 3 lean meat. Calories = 310.

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BAKED TOMATO

INGREDIENTS 1 med. sized tomatoe Other seasonings to taste 1/2 tsp. chopped parsley Salt & pepper 1/2 tsp. chopped onion 1/2 tsp. sage or chives

METHOD Wash tomatoe and cut out stem end. Place in small baking dish with a little water in the bottom, about 1/2 inch. Sprinkle with seasonings of choice. Bake in a moderate oven (350 degrees) until tomato is tender but not so soft it will fall apart. About 15 to 20 minutes. Yield 1 serving. Exchange for 1 vegetable exchange.

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COTTAGE CHEESE VEGETABLE DUNK

INGREDIENTS 2 (8 ounce) cartons low fat cottage cheese 1 cup (4 ounce) shredded low fat process American cheese 3 tablespoons plain unsweetened low fat yogurt, 2 tablespoons prepared horseradish 1/2 teaspoon pepper 1/4 teaspoon salt 2 tablespoons chopped green pepper 2 tablespoons minced onion

METHOD Mix cottage cheese, american cheese, yogurt, horseradish, pepper, salt, green pepper, and minced onion. 28 servings. Exchange free. Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3 milligrams, sodium 134 milligrams.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CASSEROLE SAUCE MIX

INGREDIENTS 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken broth 2 tbsp. dried minced onion 1/2 tsp. pepper

METHOD Combine ingredients and store in airtight container. To use as substitute for ONE can condensed soup, mix 1/3 cup of the dry mix with 1 1/4 cup COLD water in saucepan. Cook and stir until thickened. Add 1 tablespoon margarine, if desired. This will add 11.5 grams of fat. For less calories, sodium and fat; Substitute for cream of chicken, celery or mushroom soups in your recipes. The 1/3 cup with 1 1/4 cup water is equal to 1 can of soup, and there are 95 calories, 0.2 grams fat and 710 milligrams sodium. Campbells canned soup has 330 calories, 23.8 grams fat and 2370 milligrams sodium. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SAUSAGE STUFFING

INGREDIENTS 8 cups stale Italian bread, cubed 1/2 cup (1 stick) unsalted butter 1 large onion, diced 3/4 cup carrot, diced 3/4 cup celery, diced 4 cloves garlic, minced 1 pound sweet Italian sausage, casings removed

2 3/4 cup chicken broth 1 large egg, lightly beaten 1 tbsp fresh sage, chopped 1 tbsp fresh rosemary, chopped 1/4 cup fresh parsley, chopped 1/2 tsp pepper 1/2-3/4 tsp salt or more to taste

METHOD

Preheat oven to 350 degrees. Spray a 9 x 13 pan with nonstick cooking spray. Add cubed bread to a large bowl, set aside. Melt butter in a large skillet. Add in onion, carrot and celery and saute until tender and golden brown, 4-5 minutes. Add in garlic and cook for an additional minute. Remove from the pan and add the veggies to the cubed bread. Add sausage to the same skillet as the veggies and brown, 4-5 minutes. Making sure to break up the sausage as it cooks. Add the broth to the skillet and scrape the bottom of the pan to deglaze the pan. Pour the sausage and broth into the large bowl with the bread along with the egg, herbs, salt and pepper. Gently toss to combine. Pour mixture into the prepared pan and bake for 60 minutes or until golden brown on the top. (If you find the top getting too browned place aluminum foil on top). Serve warm with more fresh chopped parsley for garnish, if desired. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BAKED BEANS

INGREDIENTS 1 lb. dry great northern beans 4 oz. chopped center cut ham 6 oz. tomato paste 2 tbsp. salad mustard Cold water as necessary 1 c. chopped onions 1 1/2 tsp. salt 3/4 c. Brown Sugar Twin

METHOD Wash beans, add cold water to cover, bring to a boil. Simmer for 5 minutes. Remove from heat, and let stand 2 to 3 hours. Drain well. Cover again with cold water to about 1/2 inch over top of beans. Bring to a boil, reduce heat, cover and let simmer for about 2 1/2 hours or until the beans are soft. Mix beans and remaining ingredients. Place in shallow baking dish and bake uncovered at 325 degrees for 2 to 3 hours stirring every hour. 1/3 cup serving calories 115. cholesterol 18 grams, protein 7 grams, fat 2 grams, NA 262 milligrams. Food exchange, 1 bread, 1 lean meat, Omit salt for low sodium diets. ZENAID DIGITAL

No-sugar recipes

MAYONNAISE LIGHT

INGREDIENTS 1/2 tsp. dry mustard Juice of 1 lemon 3/4 c. unsaturated oil 1 tsp. salt 1 egg

METHOD Put first 4 ingredients into a bowl and beat until smooth. Add oil 1 tablespoon at a time for about 5 additions. Beat well after each addition. Pour remaining oil in a thin stream, beating constantly. Makes approximately 1 cup. One teaspoon contains 3 grams fat and 30 calories. Exchange value 2 teaspoons, 1 fat exchange.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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MEATLOAF

INGREDIENTS 1 1/2 lb. lean ground beef 1 beaten egg 2 tbsp. chopped onions 1 c. allspice 1 c. corn flakes 1/4 c. water 1/2 tsp. sage 1/2 tsp. garlic

METHOD Mix egg, water and corn flakes; let set for 10 minutes. Mix with meat and remaining ingredients. Pack into an oiled loaf pan. Bake at 350 degrees for 1 hour. Yields 9 servings. Exchanges: 1 serving = 3 lean meat and 1 fat. Calories per serving = 186. Carbohydrate = 2.6 grams. Fat = 14.8 grams. Protein = 21.4 grams. Sodium = 45 milligrams. Cholesterol = 86 milligrams.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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POPCORN TREAT

INGREDIENTS 1 c. plain popped popcorn (unsalted, preferably air popped) 1 c. bite-size shredded wheat biscuits 2 tbsp. raisins 1 tbsp. dry roasted sunflower seeds 1/2 tsp. ground cinnamon

METHOD Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss lightly. (Can be made in larger quantities and stored in an airtight container at room temperature.) Makes 2 cups (2 servings). Calories = 150 per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein = 3 grams. Fat = 3 grams.

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TURKEY STUFFING LOAF

INGREDIENTS 4 tsp. margarine 2 sm. apples, pared & diced 1/2 c. each shredded carrot, diced onion, celery, green bell pepper 13 oz. ground turkey 4 slices bread, cubed 1/2 c. plain low fat yogurt 2 eggs, beaten 1/4 tsp. each poultry seasoning & salt

METHOD Preheat oven to 375 degrees. In non-stick skillet, heat margarine until hot. Add apples and vegetables and saute, stirring constantly until apples are soft. Remove from heat and stir in remaining ingredients. Spray a 9 x 5 x 3 inch loaf pan with Pam, transfer turkey mixture to pan. Bake until set, 35-40 minutes. Remove from oven, let stand 5 minutes. Invert on serving plate. Or cook in microwave about 15 minutes. Makes 4 servings. Nutritive Note: Serve size + 1/4 loaf. 330 calories; 33 g. cho; 27 g. pro; 594 mg. sodium; 201 mg. chol.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SPICED POT ROAST

INGREDIENTS 2 lb. boneless chuck beef 1 bay leaf Salt, pepper, vinegar, water 1 med. onion, sliced 1 tsp. whole pepper berries

METHOD Rub meat with salt and pepper and place in glass bowl. Add onion, bay leaf, and whole pepper berries, marinate meat in equal parts vinegar and water for 24 hours. Drain and reserve liquid. Place meat in roasting pan, sear well. Add 3 tablespoons spiced vinegar mixture. Cover and cook in slow oven for 1 1/2 hours. 8 servings. Exchange one 3-ounce serving or 3 slices each measuring 4 x 2 x 1/4 inches for 3 meat exchanges.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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AIR FRYER VEGETABLES INGREDIENTS 1 red bell pepper, large dice 1 orange bell pepper, large dice 1 medium red onion, large dice 1 large zucchini, sliced 1 large yellow squash, sliced 3 tbsp olive oil 2 tsp garlic powder

2 tsp onion powder 1 tsp paprika 1 tsp Italian seasoning salt and pepper, to taste parmesan cheese for serving, if desired

METHOD Preheat air fryer to 400 degrees. Add vegetables to a large bowl and drizzle with olive oil and spices. Toss to coat the veggies. Spray the insert of the air fryer with nonstick cooking spray. Add in vegetables and cook for 8 minutes or until tender. Season with salt and pepper to taste and serve immediately with parmesan cheese, if desired.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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2 tsp onion powder 1 tsp paprika 1 tsp Italian seasoning salt and pepper, to taste parmesan cheese for serving, if desired

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PETER'S GRILL VEGETABLE SOUP

INGREDIENTS 1/2 c. onions, 1/2" cubes 1/2 c. celery, 1/2" cubes 1/2 c. carrots, 1/2" cubes 1/2 c. potatoes, 1/2" cubes 1 (16 oz.) can whole tomatoes 1/2 tsp. sugar 1 c. frozen mixed vegetables 5 c. water Salt & pepper to taste

METHOD In a kettle saute onions, celery, carrots and potatoes for about 15 minutes. Add tomatoes, sugar, frozen mixed vegetables and water. Simmer until vegetables are done, about 15 to 20 minutes. Salt and pepper to taste. 6 servings.

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SLOW COOKER TORTELLINI SAUSAGE AND KALE SOUP INGREDIENTS 2 links of sausage mild or spicy (still frozen makes it easier to cut) 4 cloves garlic minced 1 medium onion diced 2 14.5 ounce cans, fire roasted garlic diced tomatoes 6 cups low sodium chicken broth 2 bay leaves 2 teaspoons italian seasoning

1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1 pound frozen cheese tortellini no need to thaw 2 cups kale roughly chopped crushed red pepper flakes to taste parmesan cheese for serving if desired

METHOD Add sausage, garlic, onion, tomatoes, chicken broth, bay leaves, Italian seasoning, garlic powder, onion powder and crushed red pepper flakes to a slow cooker. Cook on low for 6-8 hours or on high for 4 hours. 30 minutes before serving stir in the frozen tortellini and kale. Season with salt and pepper to taste and add in more crushed red pepper flakes, if desired. Serve immediately with parmesan cheese for serving.

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HEARTY ZUCCHINI SOUP

INGREDIENTS 2-4 tbsp. butter or margarine 2 sm. white onions, thinly sliced 1 lg. celery rib, scraped & thinly sliced 1 lg. carrot, scraped & thinly sliced 3 c. chicken broth* 3 med. zucchini, unpeeled & cut into quarters lengthwise & thinly sliced Salt (opt.) & pepper (to taste)

METHOD *May be made with low salt chicken bouillon granules. In heavy soup pot melt butter or margarine and saute onions, celery and carrot until soft. Stir in 1/2 cup broth and zucchini. Cook until zucchini is tender, 10 to 12 minutes. Add remaining broth and simmer slowly until vegetables are tender, but still hold their shapes. Season to taste. Serve hot, sprinkled with cheese if desired. Serves 6. (May add more carrots and celery if desired.)

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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VEGETABLE SOUP

INGREDIENTS 3 c. soup stock 1/4 c. chopped onions 1/4 c. green beans cut in strips 2 tbsp. diced turnip 1/4 c. diced carrots 1/4 c. shredded cabbage 1 tbsp. celery, finely chopped Salt, pepper, seasoning

METHOD Add prepared vegetables to soup stock. Cook until vegetables are tender (about 1/2 hour). Season to taste. Serve hot. NOTE: Any combination of vegetables may be used in this recipe, as long as their exchange value adds up to one vegetable exchange. Exchange 1 serving for 1 vegetable serving.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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GAZPACHO

INGREDIENTS 4 tomatoes, quartered 1/2 sm. onion, sliced 1/2 green pepper, seeded, sliced 1/2 cucumber, sliced 4 sprigs parsley 1 clove garlic 1 tsp. instant beef bouillon

1 tsp. salt (opt.) 1/4 tsp. pepper 2 tbsp. canola (Puritan) oil 2 tbsp. vinegar 3/4 c. cold water 2 ice cubes

METHOD Put all ingredients in blender. Cover. Blend 15 seconds or until all ingredients pass through blades. Do not over blend. Serve garnished with toasted croutons, or any of the vegetables used in the soup, thinly sliced or chopped. Makes six servings. Serve cold.

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STUFFED PEPPER SOUP

INGREDIENTS 2 tablespoons extra virgin olive oil divided 1 pound sausage I used a spicy sausage but you can use mild if you do not like the heat 2 bell peppers diced 1 onion diced 4 cloves garlic minced 1 14.5 ounce can beef broth

1 14.5 ounce can diced fire roasted tomatoes 1 cup crushed tomatoes 1/2 teaspoon Italian seasoning salt and pepper 1 cup white rice cooked chopped fresh parsley for garnish if desired shredded cheese for serving if desired

METHOD In a large pot or cast iron pot heat 1 tablespoon of olive oil over medium heat. Add in sausage and brown. Drain sausage and set aside. Add the remaining 1 tablespoon of oil to the same pot. Add in the onion and bell pepper and sauté for 2-3 minutes. Add in garlic and sauté for an additional minute. Pour in beef broth, diced tomatoes, crushed tomatoes and Italian seasoning. Add the sausage back to soup. Simmer, stirring occasionally for 30 minutes. Stir in rice and season with salt and pepper to taste. Serve immediately with parsley and a sprinkle of cheese on top of each bowl.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CROCKPOT VEGETABLE BEEF SOUP INGREDIENTS 1 tbsp olive oil 1 lb chuck roast, cut into 2-inch chunks 4 cups beef broth 3 cups potatoes, medium dice 1 large onion, medium dice 4 ribs celery, medium dice 3 large carrots, medium dice 1 tbsp Worcestershire sauce

1 14.5 ounce can fire roasted tomatoes, with liquid 1 8 ounce can tomato sauce 1 tsp Italian seasonings 1 tsp garlic powder 1 tsp onion powder 2 whole bay leaves 1 cup peas salt and pepper

METHOD Heat olive oil in a large skillet or cast iron pan over high heat. Add in chuck roast and sear on all sides until it gets some nice browning on it. Transfer the chuck roast to the crockpot. Pour the beef broth in the skillet and deglaze the pan by scraping the brown bits off of the bottom (this is where the flavor is!) Add the beef broth to the crockpot along with the rest of the ingredients except for the peas. Cook on low for 8 hours. Stir in peas and season with salt and pepper to taste. Serve immediately and enjoy!

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

NO SALT DRY SOUP MIX

INGREDIENTS 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper

METHOD Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover meat.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SKILLET EGGS

INGREDIENTS 1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes

METHOD In skillet, combine all ingredients except eggs. Stir over moderate heat until mixture comes to a boil. Add eggs, one at a time. Cook over moderate heat basting with tomato juice. Baste until eggs are set. About 4 minutes.

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ONE PAN MEATBALL STROGANOFF INGREDIENTS 1 tablespoon extra virgin olive oil 1 medium onion diced 16 ounces cremini mushrooms sliced 4 cloves garlic minced 3 cups beef stock 1 pound frozen meatballs I used beef meatballs

2 teaspoons paprika 8 ounces wide egg noodles ½ cup sour cream salt and pepper to taste chopped parsley for garnish if desired grated parmesan cheese for serving if desired

METHOD Add oil to a large pan or pot. Heat the oil over medium high heat. Add in the onions and mushrooms and sauté for 3-4 minutes or until the onion starts to get tender. Stir in garlic and cook for an additional minute. Add in beef stock, frozen meatballs (no need to defrost), paprika and egg noodles. Cover and simmer for 15 to 20 minutes or until most of the liquid is absorbed, the noodles are tender and the meatballs are heated through. Add in the sour cream and mix together until incorporated. Season with salt and pepper to taste and serve immediately with parsley for garnish, if desired.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BROILED CHICKEN WITH GARLIC

INGREDIENTS 2 1/2 lbs. chicken, quartered 6 cloves garlic 3/4 tsp. powdered rosemary Salt & pepper to taste Chicken bouillon

METHOD Rub chicken with 2 pressed garlic cloves, and rosemary. Also rub with salt and pepper. Let stand 30 minutes. Put chicken in broiler pan and coat top with bouillon. Sprinkle with 2 slivered garlic cloves. Add a little bouillon to pan. Broil turning when half done. Coat top sides with bouillon and 2 more slivered garlics. Baste with pan drippings.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BRUNSWICK STEW

INGREDIENTS 3 oz. chicken breast 3 oz. ground chuck, cooked 12 oz. tomato juice 1/2 sm. onion or dehydrated 1 c. water 1 pkg. beef bouillon 1/2 tsp. red pepper 1/8 c. vinegar

METHOD Skin chicken and boil until tender. Broil beef until brown. Debone, chop, and blend chicken in blender. Cook tomato juice, water, and onion slowly (30 minutes). Add bouillon, pepper, meat, and vinegar. Add salt and pepper to taste. Cook very slow in a soup pot until thick or use a crockpot.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SPICY MEATBALLS

INGREDIENTS 1 lb. lean ground beef 1/2 c. chili sauce 2 tsp. prepared horseradish 1/2 c. minced onion 2 tsp. Worcestershire sauce 1/2 tsp. salt 2 tbsp. corn oil

METHOD Mix all ingredients well, roll into balls, and brown in corn oil. Drain on paper towels.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BAR-B-Q MEATBALLS

INGREDIENTS 1 lb. ground chuck 1/2 c. liquid skimmed milk 1 med. onion, chopped Salt & pepper to taste 1/2 c. diet catsup 1 tbsp. minced green peppers 1 tsp. prepared mustard 1 tbsp. vinegar 1 tbsp. minced onion 1 1/2 tbsp. Worcestershire sauce 2 packs Sweet & Low

METHOD Mix chuck, milk, onion, salt & pepper. Make into balls. Broil until brown (approximately 15 minutes). Sauce: Mix catsup, green pepper, mustard, and vinegar. Add minced onion, Worcestershire sauce, & Sweet'N Low. Pour over meat balls. Cook covered for 15 minutes at 400 degrees.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BAR-B-QUE CHICKEN

INGREDIENTS Chicken, boiled, skinned, boned, & chopped 1 can tomato juice 1 onion, chopped 1 tbsp. mustard 1 tsp. chili powder Sweetener to taste 1/4 c. vinegar Dash of garlic powder Pinch of oregano

METHOD Mix all ingredients, excluding chicken, to make the sauce. Mix chicken and as much sauce as you like. Simmer and eat on bread or without.

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ALOHA SEAFOOD DISH INGREDIENTS 2 lbs. fish fillets 1/2 c. pineapple juice 1/4 c. steak sauce 1 tsp. salt Dash of pepper

METHOD Place fish in single layer in shallow baking dish. Combine remaining ingredients and pour over fish. Let stand 30 minutes, turn once. Remove fish, reserving sauce for basting. Place fish on Pam sprayed broiler pan. Broil about 4 minutes, brushing with sauce. Turn carefully and brush with sauce. Broil until fish flakes when tested with fork. Garnish with lime wedges or pineapple if desired.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BAKED BEANS

INGREDIENTS 2 (16 oz.) cans French style beans 1 tbsp. dehydrated onion flakes 1 c. tomato juice 2 tsp. Worcestershire sauce 1 tsp. dry mustard Artificial sweetener to equal 12 tsp. sugar

METHOD Drain beans and empty into bowl. Add remaining ingredients. Mix lightly and turn into baking dish. Bake at 350 degrees for 45 minutes.

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BAKED CHICKEN WITH APPLES INGREDIENTS 2 1/2 to 3 lb. chicken, cut up 1/2 tsp. salt 1/4 tsp. pepper 1 chicken bouillon cube 1/2 c. boiling water 1/2 c. apple juice 2 c. sliced fresh green beans, French style 1 c. diced peeled apples 1 tbsp. flour 1 tsp. ground cinnamon 1 oz. bread

METHOD Sprinkle both sides of chicken with salt and pepper. Place chicken on a rack in a shallow open roasting pan. Bake in hot oven (450 degrees) until browned, about 20 minutes. Reduce oven temperature to 350 degrees. Remove chicken and rack; pour off any fat from pan. Return chicken to pan. Dissolve bouillon in boiling water. Pour over chicken along with apple juice. Stir in green beans. Cover and bake 25 minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile, in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of cold water. Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly. Serve with chicken and vegetables. ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CABBAGE WITH TOMATOES

INGREDIENTS 2 med. onions, sliced Artificial sweetener to equal 1 tbsp. sugar 1 med. cabbage, shredded 1 tsp. salt 1/2 tsp. caraway seeds 1 to 2 tbsp. vinegar 1/2 c. water 3 lg. tomatoes, peeled and chopped 1 tbsp. flour

METHOD Bouillon - In deep saucepan, saute' onions in small amount of bouillon. Saute' until soft and golden. Sprinkle with sugar. Add cabbage, salt, caraway, vinegar, and water. Simmer, covered, over low heat for 30 minutes. Add tomatoes and simmer, covered for 15 minutes more. Mix flour with 2 to 3 tablespoons of pan liquid. Make a smooth paste. Stir into cabbage. Cook, uncovered, stirring constantly until mixture thickens.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

ONION DIP

INGREDIENTS 6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks

METHOD Blend until creamy. Serve with celery sticks or raw cauliflower.

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OUR "MOUSSAKA"

INGREDIENTS 1 c. eggplant, peeled and sliced very thin 1/2 tsp. salt 1/2 tsp. pepper 1/4 tsp. oregano 6 oz. ground beef, broiled and crumbled 1 med. tomato, sliced 1 tbsp. vegetable oil 1 slice enriched white bread, crumbled

METHOD Place eggplant flat on baking sheet. Sprinkle with salt, pepper and oregano. Bake at 350 degrees for 10 minutes, turning once. Place half of meat in baking dish. Spread half of eggplant on meat. Place half of tomato on eggplant. Repeat. Sprinkle oil on top. Sprinkle bread crumbs over casserole. Cover. Bake for 15 minutes or until heated throughout.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

VEGETABLE CURRY INGREDIENTS 1 tbsp coconut oil 1 yellow bell pepper, diced 2 medium carrots, sliced thin 1 small onion, diced 14.5 ounce can coconut milk, divided

3 tbsp masaman curry paste 2 tsp fish sauce 1 cup vegetable broth 1 cup green beans, trimmed and cut in half cilantro, for serving

METHOD Add in coconut oil and heat pan over medium high heat. Add in bell pepper, carrots and onion. Saute for 4-5 or until the vegetables are tender. Remove the vegetables from the pan and set aside. To the same pan add in 1/2 cup coconut milk. Cook until reduced and thickened, about 2 minutes. Add in curry paste and cook until fragrant, 1-2 minutes. Add in the remaining coconut milk, fish sauce and broth. Bring to a simmer and cook for 8 minutes or until thickened. Add in the reserved vegetables back to the pan along with the green beans. Cook for 2 minutes or until the green beans are tender. Serve immediately over rice with fresh chopped cilantro for garnish! ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

ONION FRIED CHICKEN INGREDIENTS 1 broiler (2 1/2 to 3 lbs. cut up) 1 tsp. salt 1/2 tsp. pepper 2 onions, peeled and sliced 1/2 c. water

METHOD Skin chicken. Place chicken in non-stick pan. Sprinkle with salt and pepper, and place onion on top. Cover, cook on low heat for 30 minutes. Tilt lid so liquid will evaporate. Continue cooking for 20 minutes or until tender. Place chicken on platter. Return onions, add water, cook until thickened.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

MEAT LOAF

INGREDIENTS 1 lb. ground chuck 1 c. evaporated skimmed milk 1 tbsp. dehydrated onion flakes 1/2 tsp. salt 1/4 tsp. pepper 1/4 tsp. dry mustard 1/4 tsp. sage 1/8 tsp. garlic salt 1/2 c. chopped celery 1 tbsp. Worcestershire sauce

METHOD Combine all ingredients and shape into a loaf. Bake on rack at 350 degrees for 1 to 1 1/2 hours.

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ONE PAN ITALIAN CHICKEN RECIPE INGREDIENTS 1/2 tablespoon olive oil 4 thinly sliced chicken breast Equal to 1 Pound 1/4 teaspoon pepper 1/4 teaspoon salt

3 garlic cloves sliced 1 cup crushed tomatoes 1/2 teaspoon dried oregano 1/4 teaspoon crushed red pepper flakes 16 slices mini mozzarella 1 tablespoon Parmesan cheese

METHOD Add olive oil to an oven safe skillet. Season chicken with salt and pepper. Saute chicken until fully cooked flipping halfway. Takes about 8 minutes. Add in sliced garlic and saute for a minute. Stir in crushed tomatoes, oregano, and red pepper flakes. Bring to a simmer. This takes about 1-2 minutes. Take off the heat and top with mozzarella and Parmesan cheese.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DELICIOUS SALMON

INGREDIENTS 6 oz. salmon 1 tbsp. chopped green pepper 1/4 tsp. onion flakes 1/4 tsp. horseradish 1 to 2 tbsp. diet French dressing 3 oz. Swiss cheese 6 slices tomatoes

METHOD Mix first 5 ingredients well and divide into thirds. Spread on 3 slices of toast. Add 1 ounce cheese and two slices of tomato. Place under broiler until cheese bubbles.

ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

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SPICY SAUSAGE

INGREDIENTS 2 lb. extra lean ground pork 2 tsp. crushed dried sage 1 tsp. freshly ground black pepper 1 tsp. fructose 1 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. ground mace 1/4 tsp. ground allspice 1/4 tsp. salt 1/8 tsp. ground cloves

METHOD Mix all ingredients thourghly. Then make into patties and brown until done.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

MOM'S BEEF STEW

INGREDIENTS 1/4 c. ginger ale 1 tbsp. red wine vinegar 1 can consomme soup Salt and pepper 1/4 c. flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced

METHOD Brown stew meat and sautee with onions and mushrooms. Add all ingredients into pot and cook until meat is and vegetables are tender.

ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DEVILED FISH BROIL

INGREDIENTS 1 tsp. dehydrated onion flakes 1/4 tsp. Red Hot sauce 1/2 tsp. Worcestershire sauce 1/2 tsp. soy sauce 8 oz. uncooked fish fillet 1 tbsp. prepared mustard 1/2 tsp. parsley, fresh, minced

METHOD Combine all ingredients except fish. Mix well. Brush on both sides of fish. Broil until fish flakes easily with fork.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CHICKEN LOAF

INGREDIENTS 4 oz. chopped raw carrots 1 c. chopped raw celery 1 tbsp. dehydrated onions 1 sm. can pimento, chopped 4 tbsp. diet mayonnaise 1 1/2 c. water 2 pkg. or cubes chicken bouillon 3 envelopes unflavored gelatin 1 tsp. garlic salt 2 tbsp. mustard 1 tsp. lemon pepper 1 tsp. salt 1/2 tsp. pepper 16 oz. cooked, chopped chicken

METHOD Mix all ingredients except bouillon, water and gelatin. Dissolve bouillon in 1 cup water. Dissolve gelatin in remaining 1/2 cup water. Add gelatin to boiling bouillon. Add to mixture. Pour into loaf pan. Refrigerate. Unmold, slice and serve.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

HERBED FISH FILLETS

INGREDIENTS 1 lb. fillets 1/2 tsp. salt Dash of garlic powder 1/4 oz. drained chopped mushrooms 1/8 tsp. ground thyme 1/2 tsp. onion powder Dash of black pepper 1/2 tsp. dried parsley 1 tbsp. nonfat dry milk 1 tbsp. water 1/2 tsp. lemon juice

METHOD Sprinkle fish with salt and garlic powder. Mix remaining ingredients and spread over fish. Bake at 350 degrees for 20 minutes, until fish flakes with fork.

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HOT OPEN FACED BEEF SANDWICH

INGREDIENTS 1 tbsp. bouillon liquid 1 lb. lean ground beef 1 c. chopped green pepper 1 c. chopped onion 1 c. diet catsup 2 tbsp. prepared mustard Artificial sweetener to equal 1 tsp. sugar 1 tbsp. vinegar Toasted bread

METHOD Brown beef in bouillon. Meanwhile, prepare the vegetable mixture. Combine remaining ingredients. May prepare ahead to allow seasonings to blend. Add vegetable mixture to beef. Turn heat on low and simmer covered for 30 minutes. Toast bread and spoon mixture over.

ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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NEXT-DAY TURKEY AND RICE

INGREDIENTS 1 egg, slightly beaten 1/2 c. cooked, enriched rice 2 oz. cooked turkey 1/2 med. green pepper, chopped 1 oz. onion, chopped 3/4 tsp. monosodium glutamate (optional) 1/4 tsp. soy sauce Pinch garlic salt

METHOD Cook egg in non-stick skillet over medium heat. Cook until cooked throughout. Cut in bite-size pieces. Add all remaining ingredients; mix well. Cook until heated throughout. Makes 1 serving.

ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CHEESE AND ONION CASSEROLE INGREDIENTS 8 oz. onions. sliced 4 oz. Swiss cheese, grated 4 eggs, slightly beaten 2 c. skim milk 2 tsp. salt 1 tsp. pepper 1 tsp. garlic powder 4 slices enriched white bread, crumbled, divided in half

METHOD Combine all ingredients except 1/2 of bread crumbs. Combine in casserole dish; mix well. Top casserole with remaining bread crumbs. Bake at 350 degrees for 25 minutes. Bake longer if needed until cooked throughout. Makes 4 servings.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

AIR FRYER FRIED RICE INGREDIENTS 2 tbsp unsalted butter, melted 2 large eggs, cooked and scrambled 1 cup frozen mixed vegetables, no need to thaw 1 small onion, diced 3 cloves garlic, minced

3 cups cooked and chilled rice, can use either white or brown rice 2 tbsp low sodium soy sauce 1 tbsp oyster sauce 1 tsp sesame oil green onions for garnish, if desired

METHOD Preheat air fryer to 350 degrees. Meanwhile add melted butter, cooked eggs, frozen mixed vegetables, onion, garlic, cooked rice, soy sauce, oyster sauce and sesame oil to an oven safe pan. I used a 8 x 3 cake pan. Cook for 10-15 minutes making sure to stir after every 5 minutes. When the rice and veggies are hot remove from the air fryer and serve immediately with green onions for garnish, if desired.

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EASY CHILI FAUX MAC SKILLET INGREDIENTS 1 ½ cups of diced tomatoes canned 1 cup cauliflower minced (finely chopped) 1 cup zucchini diced ⅔ cup grated cheddar cheese *optional omit for dairy free or use this paleo sour cream recipe ½ of an avocado chopped * optional 3 tablespoon sour cream * optional omit for dairy free

1 ½ lb ground beef 2 tablespoon Organic Taco Seasoning Mix or can use a homemade taco seasoning mix. ½ tablespoon golden flax meal * optional for thickening ½ teaspoon garlic powder ½ teaspoon sea salt ⅔ cup water

METHOD In a large skillet, over medium high heat brown the ground beef. Once beef is browned, add 2 tablespoon taco seasoning mix, ½ teaspoon garlic powder, ½ teaspoon sea salt, ½ tablespoon flax meal, and 1 ½ cups diced tomatoes with the liquid, ⅔ cup water. Stir and mix together until combined. Add to skillet: 1 cup minced cauliflower and 1 cup diced zucchini. Heat on medium high for a few minutes until it comes to a boil. Turn heat to medium low, cover and simmer for 30 minutes, or until veggies have softened. Top with optional grated cheese, diced avocado, and a dollop of sour cream. Super easy!

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

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VEGETABLE CONFETTI

INGREDIENTS 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine

METHOD Combine the zucchini, yellow squash, carrots, onion, and water in a skillet. Cover and cook over medium heat for 4-5 minutes or until vegetables are tender. Add margarine. Saute, uncovered, until all moisture has evaporated. Serve immediately. Makes 2 servings. Exchanges: 2 vegetable and 1 fat; calories: 94; carbohydrates: 14 gm; protein: 3 gm; fat: 4 gm; sodium: 83 mg.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

COUNTRY STYLE CHILI

INGREDIENTS 1 lb. ground beef 3/4 c. chopped onion 1 (16 oz.) can kidney beans 1 pt. canned tomatoes (2 c.) 1 (8 oz.) can tomato sauce 1 (4 oz.) can mushrooms, stems and pieces 1 1/2 c. frozen mixed vegetables 1 tsp. chili powder 1 tsp. salt 1/4 tsp. paprika 1 1/4 c. cayenne pepper

METHOD Brown ground beef with fat; drain. Add kidney beans, canned tomatoes, tomato sauce, salt, chili powder, paprika, and cayenne pepper. Simmer 1/2 hour. While simmering, cook frozen mixed vegetables according to directions. Add mushrooms and cooked vegetables to chili and simmer for an additional 1/2 hour. 6 servings. Exchanges: 1 starch, 1 bread, 2 lean meat and 2 vegetables; calories: 246; carbohydrates: 24 gm; protein 23 gm; fat 7 gm.

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PARMESAN CAULIFLOWER

INGREDIENTS 1 head cauliflower Dash of Parmesan cheese

METHOD Cook cauliflower in boiling water about 15 minutes. Remove from water and drain. Divide into flowerets. Top with Parmesan cheese.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ORIENTAL PORK BAR-B-QUE INGREDIENTS 2 lbs. fresh center slice ham 6 tbsp. soy sauce 1/2 tsp. garlic powder 2 tsp. sherry flavoring 1/2 c. tomato sauce 1/4 c water

METHOD Trim fat away. Mix soy sauce, garlic, sherry, and tomato sauce. Pour over meat in flat pan. Let stand, covered, in refrigerator for 3 hours. Drain off marinade and pour into small pan. Add water and heat. Put meat under broiler or grill. Cook until browned. Serve hot Bar-B-Q sauce with meat.

ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

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SPAGHETTI

INGREDIENTS 12 oz. tomato juice 1 lg. can mushrooms, stems and pieces Salt to taste Garlic to taste Oregano to taste Dehydrated onion flakes 1 lg. green pepper, diced 2 cans bean sprouts

METHOD Cook all ingredients in covered saucepan. Cook until mixture thickens. Add bean sprouts; simmer 10 minutes. Sauce will usually taste better after sitting over night in refrigerator.

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SPANISH STRING BEANS

INGREDIENTS 1 sm. jar pimento 1/4 tsp. onion flakes 2 tbsp. skim milk solids 1/2 c. chicken bouillon 1 (9 oz.) pkg. frozen French style green beans

METHOD Simmer pimentos, onion flakes and skim milk. Simmer in chicken bouillon for 10 minutes. Add frozen beans, cover and cook until beans are done. Do not over cook beans.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BEEF STEW

INGREDIENTS 1 lb. lean beef, cubed 2 tbsp. Worcestershire sauce 1/2 tsp. salt 1/4 tsp. oregano 1/8 tsp. allspice 1 beef bouillon cube

2 c. boiling water 1 c. canned tomatoes 4 med. potatoes, cubed 3 med. carrots, sliced 3 sm. onions, quartered 1 (10 oz.) pkg. frozen peas

METHOD Marinate beef in Worcestershire sauce for several hours. Brown beef cubes in non-stick skillet. Add salt, oregano, and allspice. Dissolve bouillon cube in boiling water; pour over beef. Add tomatoes and simmer over low heat for 1 1/2 to 2 hours or until meat is tender. Add potatoes, carrots, and onions, continue to cook for 30 minutes. Add peas; cook 15 minutes longer or until meat and vegetables are tender. 6 servings. Amount 1 cup. Exchanges: 1 bread, 2 medium-fat meat, 1 vegetable.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

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PINEAPPLE PORK CHOPS

INGREDIENTS 6 pork chops 6 pineapple rings (canned in own juice) 1/2 c. pineapple juice 1/4 tbsp. brown sugar substitute 1/4 tsp. cinnamon Dash of rosemary leaves 1 c. celery, cut into strips 1 green pepper, cut into strips

METHOD Trim all fat from meat. Brown meat on both sides in Pam-sprayed skillet. Remove chops. Clean pan of all fat. In skillet, mix pineapple juice and sugar substitute. Add cinnamon and rosemary. Put chops in pan. Sprinkle with salt and pepper. Add celery and cover. Simmer about 30 minutes. Add green pepper strips. Place pineapple rings on each chop. Cover and cook about 10 minutes longer. Arrange chops on serving platter. Place pineapple and pepper strips on top. Spoon juice over. Garnish with parsley.

ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

ITALIAN SPAGHETTI

INGREDIENTS 1/4 tsp. oregano 1/8 tsp. pepper 1 sm. bay leaf 1/2 c. tomatoes, fresh or canned 2 c. cooked spaghetti, drained

1/2 sm. onion, chopped 1/2 lb. lean ground beef 1/3 c. tomato paste 2/3 c. water 2 1/4 tsp. Italian seasoning 1/2 tsp. onion powder 1/4 tsp. garlic powder

METHOD Combine onion and ground beef. Place in non-stick skillet and brown, draining off fat as it accumulates. Add tomato paste, water, spices, herbs, and tomatoes. Simmer 1 or more hours, adding more water if needed. Serve 1/2 cup sauce over 1/2 cup cooked spaghetti. 4 servings. Exchange: 1 bread, 1 vegetable, 1 mediumfat meat.

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GLORIFIED RICE

INGREDIENTS 1/2 c. rice, uncooked (not instant) 1 (20 oz.) crushed pineapple, in own juice 1 (3 oz.) pkg. sugar-free fruit flavored gelatin Boiling water Pineapple juice, drained from can Maraschino cherries Heavy cream

METHOD Cook rice according to package directions. Drain, set aside. Drain pineapple, reserving 1 cup juice. Dissolve gelatin in 1 cup boiling water. Add juice. Stir in well drained rice, the cooked rice will absorb the color and flavor of the gelatin. Mix well and chill until thickened but not quite set. Add drained pineapple and cherries, if desired. Fold in cream that has been whipped. Chill. Makes about 8 servings.

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No-sugar recipes

ZIPPY TOMATO RELISH

INGREDIENTS 12 ripe tomatoes, chopped in large pieces 2 big onions, chopped in large pieces 2 bell peppers or 5 sweet banana peppers, chopped in large pieces 2 c. vinegar Artificial sweetener to equal 2 cups sugar 2 tbsp. salt

METHOD Mix all ingredients and simmer about 2 hours.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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MACARONI AND CHEESE

INGREDIENTS 1/2 c. non-fat skim milk 1 oz. cheese 1 oz. bread Salt & pepper to taste Dash of paprika Dash of mustard Dash of cayenne 1 egg, separated

METHOD Heat milk (do not boil), add cheese, bread, and seasonings. As soon as cheese melts, remove from heat. Add beaten egg yolks. Beat whites stiff and fold in. Bake at 350 degrees for 25 minutes until brown.

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GRILLED TURKEY TENDERLOIN INGREDIENTS 1/4 c. low-sodium soy sauce 1/4 c. sherry wine or apple juice 1/8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick 1/4 c. peanut oil 2 tbsp. lemon juice 1/8 tsp. garlic salt 1/4 tsp. ground ginger

METHOD In a shallow pan, blend all marinade ingredients together. Add turkey, turning to coat both sides. Cover; marinate in refrigerator several hours or overnight, turning occasionally. Grill the tenderloins over hot coals, 8-10 minutes per side, depending on the thickness. Tenderloins are done when there is no pink in the center - do not over cook. Serve in 1/4 inch thick slices in toasted buns. Yields 4 servings.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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COCKTAIL MEATBALLS

INGREDIENTS 2 lbs. hamburger 1 med. onion, chopped 1 c. cracker crumbs 1/2 c. skim milk 2 eggs Dash of garlic powder Salt and pepper to taste -SAUCE: 1 1/2 c. ketchup 1/3 c. vinegar 1/4 c. yellow mustard Brown sugar substitute equivalent to 3/4 c. brown sugar

METHOD Mix ingredients together. Roll into walnut size balls and place in 9 x 13 inch baking dish. You should be able to place 6 balls width wise in baking dish and 10 balls lengthwise. Sauce: Mix in glass measuring cup. Pour over meatballs and bake in 350 degree oven for 1 hour. Makes about 60 meatballs.

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C R EAMY C H OR I Z O G NOC C H I

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500 g (17.5 oz) gnocchi 1 tablespoon olive oil 100 g (3.5 oz) chorizo, cut into small pieces 1 medium shallot, diced 1 red bell pepper, diced 2 large garlic cloves, finely chopped

DESGINER REPRESENTACOES

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DEVILED EGGS

INGREDIENTS 4 hard cooked eggs 1/2 tsp. dry mustard 1/4 tsp. salt Dash of onion powder Dash of pepper 2 tsp. reduced calorie mayonnaise 1 tsp. vinegar Paprika

METHOD Halve eggs; remove yolks and mash. Add other ingredients except paprika to mashed yolks; beat well. Refill egg whites with yolk mixture. Sprinkle with paprika. Refrigerate until served. Yields 4 servings. Amount 2 egg halves. Exchange: 1 medium-fat meat.

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MACARONI AND CHEESE

INGREDIENTS 1 1/2 c. skim milk 1 1/2 tbsp. all purpose flour 1 1/2 tbsp. reduce calorie margarine 1/2 tsp. salt 3/4 c. grated low-fat American cheese 2 c. macaroni, cooked and drained 1/4 c. bread crumbs

METHOD Combine milk, flour, margarine, and salt to make a white sauce. Return sauce to low heat. Add grated cheese, stirring constantly. Cook until cheese has melted and sauce boils. Remove from heat. Alternate layers of macaroni and cheese sauce in non-stick baking dish; cover with bread crumbs. Bake at 375 degrees until mixture bubble and crumbs brown. 6 servings. Amount 1/2 cup. Exchange: 1 bread, 1 medium-fat meat.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CORNBREAD DRESSING

INGREDIENTS 3 c. crumbled cornbread 1 c. bread crumbs 2 c. fat free chicken broth 1 c. celery, finely chopped 3/4 c. onion, finely chopped 2 egg whites 1/2 tsp. salt 1/2 tsp. pepper 1/2 tsp. poultry seasoning

METHOD Combine all ingredients in mixing bowl; mix well. Turn into non-stick dish. bake at 350 degrees for 45 minutes or until light brown and "set". 8 servings. Each serving 3/4 cup. Exchange: 1 bread and 1/2 fat.

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CREAMED POTATO SOUP

INGREDIENTS 4 med. potatoes, peeled and cut into eighths 1 sm. onion, cut into eighths 4 green onions, coarsely chopped 1 clove garlic, minced 2 (10 1/2 oz.) cans no-salt added chicken broth, undiluted 1 c. skim milk 1/2 tsp. salt 1/2 tsp. white pepper 1/8 tsp. nutmeg

METHOD Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan. Cover and simmer 20 minutes or until potatoes are tender. Process potato mixture in batches in container of an electric blender or food processor until smooth. Combine pureed mixture with milk and remaining ingredients, stirring until well blended. Reheat soup to serving temperature or cover and refrigerate until chilled. Amount 3/4 cup. Exchange: 1 starch, 85 calories.

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MOM'S WIENER SOUP INGREDIENTS 4 wieners 1 onion 1 qt. milk 1 1/2 tsp. salt 4 tbsp. butter 2 tbsp. flour 2 c. cooked, diced potatoes 1/4 tsp. pepper

METHOD Brown potatoes, wieners and onions in 2tbsp butter. Mix milk, salt, pepper, flour and other 2 tbsp butter together, stir constantly until mixture boils and becomes smooth. Then mix everything together in a soup pan or pot, cook until everything is hot, then serve.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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Brazilian White Rice

INGREDIENTS 2 cups long-grain white rice 2 tablespoons minced onion 2 cloves garlic, minced 2 tablespoons vegetable oil 1 teaspoon salt 4 cups hot water

METHOD Place the rice in a colander and rinse thoroughly with cold water; set aside.

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Spiced Air-Fried Chickpeas

INGREDIENTS 1 (15 ounce) can chickpeas, rinsed and drained 1 tablespoon nutritional yeast 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon granulated garlic ½ teaspoon salt 1 pinch cumin

METHOD Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes. Preheat air fryer to 355 degrees F (180 degrees C). Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, garlic, salt, and cumin in a bowl; toss to coat. Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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Chicken and Dumplings IV

INGREDIENTS 6 skinless, boneless chicken breast halves 6 cups water 1 tablespoon butter salt and pepper to taste 2 cups all-purpose baking mix ⅔ cup milk ½ cup all-purpose flour ½ cup cold water

METHOD In a large pot over medium heat, simmer chicken in 6 cups water until no longer pink. Remove chicken, cool and shred. Return shredded chicken to pot and stir in butter, salt and pepper. Cook until chicken reaches desired tenderness, 15 to 60 minutes. In a bowl, stir together baking mix and milk until smooth. In a separate bowl, stir together flour and 1/2 cup cold water until smooth. Stir flour mixture into soup; bring soup to a rolling boil. Drop baking mix mixture by tablespoonfuls into the boiling water, neatly around the chicken. Reduce heat to a simmer and cook, uncovered, 10 minutes. Then cover and cook 10 minutes more. (Sneak a spatula under the dumplings to prevent chicken from sticking to the bottom of the pot.) Serve hot. ZENAID DIGITAL

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Quick and Easy Chicken Lazone

INGREDIENTS 2 teaspoons garlic powder 2 teaspoons chili powder 2 teaspoons onion powder ½ teaspoon ground black pepper 1 pound boneless, skinless chicken breasts, cut into strips 4 tablespoons butter, divided 1 cup heavy whipping cream 1 pinch salt to taste

METHOD Combine garlic powder, chili powder, onion powder, and pepper in a shallow dish. Add chicken strips and toss until coated on all sides. Melt 2 tablespoons butter in a skillet over medium-high heat. Add seasoned chicken strips. Cook and stir until browned on all sides, 4 to 5 minutes. Remove cooked chicken strips from skillet and set aside. Keep skillet on medium heat and pour in heavy whipping cream to deglaze skillet, scraping up all brown bits. Lower heat and simmer until sauce has reduced by half, 5 to 7 minutes. Add remaining 2 tablespoons butter and stir until melted. Add chicken back to skillet and heat until chicken is warmed thoroughly. Season with salt. ZENAID DIGITAL

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Recipes ZENAID DIGITAL

SALADS

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

NO-SUGAR RECIPES

• v e g a n f o o

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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TUNA SALAD

INGREDIENTS 1 (6 1/2 oz.) can water packed tuna 2 hard cooked eggs, chopped 1/4 c. chopped celery 2 tbsp. reduced calorie mayonnaise Lettuce leaves; optional

METHOD Combine all ingredients except lettuce leaves. Refrigerate until served. Serve on lettuce leaf, if desired. 4 servings. Amount 1/2 cup. Exchange: 2 low-fat meat.

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PINEAPPLE SALAD

INGREDIENTS 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened

METHOD Mix all ingredients together well.

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MOLDED HOLIDAY SALAD

INGREDIENTS 1 lg. pkg. sugar free strawberry or cherry Jello 1 pkg. CONDENSED mincemeat

METHOD Dissolve Jello in two cups boiling water. Add one cup cold water. Cool. Crumble mincemeat in 1 1/4 cups water. Place pan on heat and bring to boil, stirring, and cook until thickened. Let cool. Add to the cooled Jello and pour into a shallow pan and refrigerate. When set, cut into squares, place on lettuce leaf and serve with either mayonnaise or Cool Whip.

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DIET 7 - UP SALAD

INGREDIENTS 1 (4 serving) pkg. sugar free lemon gelatin 1 c. boiling water 6 oz. cold diet 7-Up 1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened) 1 banana, split and sliced

METHOD Dissolve gelatin in hot water. Set aside to cool slightly, then slowly add the chilled pop, pineapple, and banana pieces. Pour into an 8 inch square pan and chill until set. Add topping. -TOPPING: Cook over double boiler until thickened: 1 tbsp. flour Artificial Sweetener = 1/4 c. sugar 1/2 c. reserved juice 1 tbsp. low-fat margarine Let cool, then fold in 1 envelope of prepared D-Zerta whipped topping. Spread on top of the above "set" salad. 1 serving = 2 1/2 inch square; 1 fruit and 1 fat exchanges. Note: If this salad is doubled and a 9 x 13 inch pan is used, do not double the topping mixture. It’s sufficient to cover all.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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PICKLED FRENCH STYLE GREEN BEANS INGREDIENTS 1 can beans 1 tsp. pickling spice 2 tsp. artificial sweetener 1/3 c. vinegar

METHOD Steam beans 5 minutes or less and strain. Mix rest of ingredients and bring to a boil. Strain to rid of spices. If needed you can add vinegar or sweetener to taste. Pour over beans and let stand overnight.

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SAUCY CRANAPPLE SALAD INGREDIENTS 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c. unsweetened applesauce* 5 packets artificial sweetener

METHOD Place the clean, still frozen berries in the boiling water. Return to boiling and allow berries to pop open (8 to 15 minutes). Do not stir! Soften the unflavored gelatin in the 1/4 cup cold water, then add both gelatins to the hot cranberries; stir until dissolved. Add the pineapple with juice, the applesauce, and sweetener. Do not prepare this in a gelatin mold! Stir. Pour into a 10 cup mold and chill until set. 1 serving = 1 fruit exchange (approximately 60 calories).

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PINEAPPLE COLE SLAW INGREDIENTS 12 c. shredded cabbage (about 3 lbs.) 1 c. miniature marshmallows 2 lg. (20 oz.) cans prechilled* juice pack pineapple tidbits, drained Toss with:DRESSING: 1/4 c. reserved pineapple juice Artificial sweetener = 1/4 c. sugar 1 1/2 c. lite Miracle Whip

METHOD Mix in a blender. Mix with slaw. Just before serving, add 2 split and sliced bananas. The slices may be placed in enough pineapple juice to cover; this will prevent them from turning brown until ready to use. 1 serving = 3/4 cup: 1 veg, 3/4 fat, 1 fruit exch. About 105 cal.

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CRANBERRY AND ORANGE SALAD INGREDIENTS 1 lb. fresh cranberries 1 med. orange, do not peel 1 med. apple, do not peel 1 lg. celery stalk

METHOD Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener Dissolve Jello in 3/4 cup boiling water; add 3/4 cup cold water. Add ground fruit, celery, pineapple, sweetener. Chill.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SPICED TEA

INGREDIENTS 1 c. instant tea with NutraSweet 2 pkg. Kool aid Sunshine Punch with NutraSweet 1 tsp. cinnamon 1 tsp. cloves

METHOD Add desired portion to cup of hot water.

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CARROT CABBAGE SLAW

INGREDIENTS 1/2 head cabbage 1 sm. onion 2 celery stalks 2 carrots 1 tbsp. mayonnaise 2 pkg. Artificial sweetner (such as sweet n low) 1/2 tsp. black pepper 2 tbsp. vinegar 2 tbsp. lemon juice

METHOD Shred cabbage and carrots. Finely chop onion and celery. Mix together in a large bowl. In a separate bowl, mix together sweetner, pepper, vinegar, lemon juice, and mayonnaise. Pour over shredded vegetables and refrigerate. Makes 10 servings. Exchanges: One serving equals 1 vegetable; calories: one serving equals 23 calories.

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CREAM CHEESE SALAD

INGREDIENTS 1 (3 oz.) env. sugar free Jello (lime) 1 c. crushed pineapple in own juice 3 oz. lite cream cheese, room temperature 1/2 c. evaporated skim milk, chilled

METHOD Mix Jello per package directions. Drain juice from pineapple and add water to make 1/2 cup liquid. Add juice to Jello mixture and chill until syrupy. Beat the evaporated skim milk, making sure that the bowl, beaters and milk are well chilled. Set whipped milk aside. Beat the cream cheese into Jello. Fold in the whipped milk and drained pineapple and chill in mold or glass dish. Makes 9 ½-cup servings.

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DIETER'S DRESSING

INGREDIENTS 1 (10.5 oz.) can tomato soup, undiluted 1/2 c. tarragon vinegar 1 celery stalk, cut up 1 clove garlic 1 tsp. paprika 1 med. dill pickle 6 sprigs parsley 1 tbsp. Worcestershire sauce 1 tsp. prepared mustard

METHOD Place all ingredients in a blender in order listed. Cover and run on high speed until vegetables are chopped.

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DILLY TUNA SALAD

INGREDIENTS 1 (20 oz.) can pineapple chunks 1 (6 oz.) can tuna, drained 1 c. cucumbers, sliced 1/3 c. imitation mayonnaise 1/2 tsp. seasoned salt 1/4 tsp. dill seed

METHOD Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients except dill seed. Line salad bowl with crisp salad greens. Add above mixed ingredients. Sprinkle with dill seed.

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DIPPIN PEAS SALAD

INGREDIENTS 1 med. pear 1/2 c. cottage cheese 1 tsp. orange juice concentrate, thawed 1 to 2 tbsp. skim milk

METHOD Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be very thick. Pour into small dish. Use pear wedges to scoop up cottage cheese mixture. Makes 1 salad.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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EGG SALAD

INGREDIENTS 3 hard boiled eggs 3 oz. cottage cheese 1 tsp. mustard 1 tbsp. chopped onion 1 tbsp. dill cubes Crazy salt Pepper Finely chopped celery

METHOD Finely chop eggs. Mix all together. Makes lunch for two. Good on sandwich with tomato. Vary seasoning to suit your taste.

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CABBAGE RELISH

INGREDIENTS 5 lbs. cabbage 1 jar pimento 1/2 tsp. mustard seed 1 1/2 tsp. celery seed 4 tbsp. dehydrated onions 1 pt. white vinegar 1 tsp. salt Artificial sweetener to equal 2 1/2 cups sugar 1/2 tsp. turmeric

METHOD Grate or chop cabbage and pimento. Mix remaining ingredients and heat mixture. When it comes to a rolling boil, cool. Pour over cabbage mixture. Store in covered jars or container in refrigerator. Will keep several weeks. Taste better after it sets for a day.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BARBECUE SAUCE

INGREDIENTS 1 sm. onion, minced 1 (8 oz.) can tomato sauce 2 c. water 1/4 c. wine vinegar 1/4 c. Worcestershire sauce 1 tsp. salt (optional) 2 tsp. paprika 2 tsp. chili powder 1 tsp. pepper 1/2 tsp. cinnamon 1/8 tsp. cloves

METHOD Combine all ingredients; bring to full boil. Simmer 20 minutes. Serving size = 1/4 cup

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CABBAGE SALAD

INGREDIENTS 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed

METHOD Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water out. Toss with other ingredients. Moisten with low-cal dressing.

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CARROT AND ORANGE SALAD INGREDIENTS 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves

METHOD Soften gelatin in 1/4 cup cold water. Add salt, sweetener, and 1 1/4 cups hot water. Stir until dissolved. Add orange and lemon juice. Set aside to stiffen slightly. Add raw carrots to gelatin and pour into mold. Make sure mold has been rinsed in cold water. Chill. Unmold on lettuce leaves.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CELERY SALAD

INGREDIENTS 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely chopped parsley Salt and pepper

METHOD Cover and cook celery in very small amount of boiling water. Cook for 3 minutes. Drain and cool. Arrange on lettuce cups. Mix yogurt, lemon juice, mustard, and parsley. Season to taste and pour dressing over celery.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CHRISTMAS COLESLAW INGREDIENTS 1/2 head green cabbage 1/4 head purpose cabbage 1/3 c. chopped onions 1/3 c. chopped green peppers 1/2 c. diet mayonnaise 1 tsp. salt 2 tsp. artificial sweetener 1/4 tsp. pepper 1 tsp. vinegar 1 tsp. lemon juice

METHOD Shred cabbage, chop onions and peppers. Mix with other ingredients.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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FRUIT SALAD TOPPING INGREDIENTS 1 1/2 c. milk (skim or 1%) 1 (3 oz.) sugar free vanilla pudding Add: 2 tbsp. frozen orange juice concentrate 1 tsp. grated orange peel (opt.)

METHOD Can be served as a side dish with mixed fruit (fresh) or mix fruit and topping in bowl.

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MARY JO CONGEALED SALAD INGREDIENTS 2 envelopes unflavored gelatin 1 grapefruit, peeled and sectioned 1 c. boiling water 1 c. diet ginger ale 1/2 c. lemon juice 2 envelopes Sweet'N Low 4 tsp. vinegar 1/2 tsp. salt 2 c. shredded cabbage

METHOD Soften gelatin in lemon juice. Add boiling water stirring to dissolve gelatin. Add diet ginger ale, Sweet'N Low, vinegar and salt. Let chill. When it begins to thicken, fold in grapefruit and cabbage.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ORIENTAL VEGETABLES

INGREDIENTS Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional)

METHOD Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat and simmer for about 20 minutes.

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PICKLED BANANA PEPPERS

INGREDIENTS 1/2 c. water 1 c. vinegar Artificial sweetener to = 1 cup sugar

METHOD Mix together and bring to a boil. Pour over pepper rings packed in jar. Approximately 1 quart.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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FRUITED CHICKEN SALAD

INGREDIENTS 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1 med. apple, cubed 1 c. chopped celery Lettuce leaves

METHOD Mix celery, apple, pear, chicken, and salt until smooth. Add onion, vinegar, milk, and cheese and toss. Serve on lettuce leaves. Makes 3 sandwiches.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CREAMED SAUCE

INGREDIENTS 1 box frozen cauliflower or fresh 1 (4 oz.) can stem and pieces of mushrooms 1/2 tsp. onion flakes 1/2 tsp. garlic powder Salt & pepper to taste

METHOD Cook cauliflower in water as directed. Put in blender, using water it's cooked in. Add mushrooms using water they are packed in. Add onion flakes, garlic powder, salt and pepper. Blend until smooth.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CHICKEN SALAD

INGREDIENTS 12 oz. sliced chicken 1/2 c. chopped celery 1/4 c. shredded carrots 1/4 c. lo-calorie salad dressing or mayonnaise 1 1/2 tsp. lime juice Salt & pepper to taste

METHOD Combine chicken celery, and carrots. Stir dressing, juice, salt and pepper. Pour over chicken mixture, tossing to coat well.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

HERB SEASONED BROCCOLI INGREDIENTS 1/2 c. water 1 pkg. instant chicken broth and seasoning mix 2 c. broccoli spears 1/2 tsp. marjoram 1/2 tsp. basil 1/4 tsp. onion powder Dash of nutmeg 1 tbsp. margarine 2 tsp. lemon juice

METHOD Combine water and broth mixture. Add broccoli, sprinkle with seasonings. Cover, bring to boil, simmer 6 minutes until tender. Drain. Divide on plates. Top with margarine and lemon juice. 2 servings.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

GERMAN SAUERKRAUT INGREDIENTS 1 can Bavarian sauerkraut, partially drained 1 apple, cored and sliced 1 onion, chopped 2 or 3 slices bacon

METHOD Mix together and cook until all is tender.

ZENAID DIGITAL

No-sugar recipes

APPLE/PEAR TUNA SALAD INGREDIENTS 1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial sweetener Lettuce cup

METHOD Dice pear. Toss with tuna and green pepper. Combine dressing, lemon juice, and sugar substitute. Pour over salad and toss. Spoon into lettuce cup.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BAKED APPLES

INGREDIENTS Apples Cinnamon Artificial sweetener Non-sugar black cherry soda

METHOD Wash and core apples. Slit and peel 1/3 of the way down. Place apples in ovenproof dish and pour soda over them. Sprinkle with cinnamon and sweetener. Bake at 375 degrees until apples are tender.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

NO CALORIE DIABETIC DRESSING

INGREDIENTS 1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika

METHOD Artificial sweetener to substitute for 4 tsp. sugar Combine all ingredients and refrigerate. Makes about 1 cup. 1 serving = 1-2 tablespoons. *Diabetics - this is a free exchange. Sodium value 133 mg/2 tablespoons (low sodium diets omit salt). No cholesterol, protein fat or calories.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIETETIC PASTA SALAD INGREDIENTS Corkscrew pasta 4 fresh mushrooms, sliced 1 cucumber, sliced Kraft reduced calorie zesty Italian dressing 1 onion, sliced 1 tomato, diced 1 green pepper, chopped

METHOD Cook and rinse pasta in cold water. Mix with remaining ingredients and marinate in dressing. Chill and serve.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

LOW CALORIE SALAD DRESSING

INGREDIENTS 1/2 c. cottage cheese 1/2 c. buttermilk 1/2 lemon, peeled and seeded 1 tsp. salt 1/2 tsp. paprika 1/2 green pepper 4 radishes Dash of salt

METHOD Put all the ingredients in a blender and blend until the green pepper and the radishes are finely chopped.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

COLESLAW

INGREDIENTS 1 tbsp. finely chopped onion 1 tbsp. low fat mayonnaise 2 c. finely shredded cabbage 2 tsp. prepared mustard 1/4 tsp. salt Toasted sesame seeds

METHOD Mix dressing ingredients and toss with cabbage. Garnish with toasted sesame seeds (or wheat germ). 4 servings. Total recipe contains 11 grams carbohydrate, 4 grams protein and 0 grams fat. One serving (1/2 cup) contains 3 grams carbohydrate and vitamin C. Exchange value 1 group A vegetable.

ZENAID DIGITAL

No-sugar recipes

YOGURT SALAD DRESSING

INGREDIENTS 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped

METHOD Combine ingredients and blend in blender.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

JELLO COTTAGE CHEESE SALAD

INGREDIENTS 1 (3 1/2 oz.) pkg. lime Jello 1 (3 1/2 oz.) pkg. lemon Jello 3 c. water and pineapple juice, boiling 1 (8 1/2 oz.) can crushed pineapple 1 can standard evaporated milk 1 c. mayonnaise 1 c. cottage cheese

METHOD Mix all ingredients together and enjoy!

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

MOLTED VEGETABLE SALAD

INGREDIENTS 1 pkg. sugar-free lemon Jello 2 c. boiling water 2 tbsp. lemon juice 2/3 c. cabbage, chopped 2/3 c. green pepper, chopped 2 slices pimiento Lettuce leaves

METHOD Dissolve gelatin in boiling water and stir until completely dissolved. Add lemon juice, add chopped vegetables and chill. Slice when firm and serve on lettuce leaves with low-calorie dressing. This recipe may be a free food. It is 20 calories and has large amounts of vitamins A and C.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

JELLO SALAD

INGREDIENTS 1 box sugar-free Jello, any flavor 8 oz. sour cream 8 oz. Cool Whip 8 oz. crushed pineapple

METHOD Mix well Jello, sour cream and pineapple. Fold in Cool Whip and chill. Serves 8.

ZENAID DIGITAL

No-sugar recipes

LOW - CALORIE COOKED DRESSING

INGREDIENTS 1/3 c. instant non-fat dry milk 1 1/4 tsp. dry mustard 1 tsp. salt 1/8 tsp. freshly ground pepper 1 tbsp. all-purpose flour 1 med. egg 1 c. water 2 tbsp. white vinegar 1 tbsp. margarine Sugar substitute 6 tsp. sugar

METHOD Combine dry ingredients in top of double boiler. Beat egg slightly and combine with water and vinegar. Add to dry ingredients slowly, stirring to blend well. Cook over simmering water, stirring constantly until thick and smooth. Remove from heat; add margarine and sweetener, blend well. Pour into 1 pint jar, cover. Store in refrigerator. Nutrition Note: Up to 1 1/2 tablespoons may be considered free in diabetic exchange. 1 1/2 tablespoons = 21 calories.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

RED, WHITE & BLUE SALAD

INGREDIENTS 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes

METHOD Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges: 1 serving = 1 fruit. Calories per serving = 37. Carbohydrate = 10 grams. Protein = trace. Fat = 0.

ZENAID DIGITAL

No-sugar recipes

BANANA - RAISIN COLESLAW

INGREDIENTS 2 c. shredded cabbage 1/2 med. banana, chopped 4 tbsp. raisins 1 tbsp. mayonnaise 1/4 tsp. liquid sweetener or 1 pkg. Equal

METHOD Mix well and chill. Makes 5 servings. Exchanges: 1 serving = 1 vegetable, 1 fruit and 1/2 fat. Calories = 60 per serving.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

ZERO SALAD DRESSING

INGREDIENTS 1/2 c. tomato juice 1 tbsp. onion, finely chopped 2 tbsp. lemon juice or vinegar Salt & pepper to taste

METHOD Chopped parsley or green pepper, horseradish or mustard may be added if desired. Combine ingredients in a jar with a tightly fitted top. Shake well before using. Use as desired.

ZENAID DIGITAL

No-sugar recipes

PINEAPPLE SALAD DRESSING

INGREDIENTS 1 c. pineapple juice 1/2 c. sugar 1 tbsp. cornstarch 1 egg white, beaten Pinch of salt 2 tbsp. lemon juice 1/4 tsp. grated lemon rind

METHOD Cook pineapple juice, cornstarch and salt until thickened. Fold in stiffly beaten egg white last. Whipping cream can be added if a richer dressing is desired.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CARROT SALAD

INGREDIENTS 1 1/2 c. grated carrots 1 c. raisins 1/2 c. sliced celery 1/2 c. chopped nuts 1/3 c. mayonnaise 1/4 tsp. salt (opt.)

METHOD Combine ingredients and chill. (Can use "light", no cholesterol mayonnaise.)

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

POTATO SALAD

INGREDIENTS 2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp. vinegar 2 tbsp. diet mayonnaise Sweetener, salt and pepper to taste

METHOD Cook cauliflower. Mix all ingredients together. Better if you can let chill a few minutes before eating.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

TUNA SALAD

INGREDIENTS 2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard boiled egg 3 oz. cottage cheese

METHOD Mix all ingredients and serve on lettuce leaf or bread.

ZENAID DIGITAL

No-sugar recipes

SWEET AND SOUR CAULIFLOWER

INGREDIENTS 1 c. fresh cauliflower, bite size pieces 1 c. boiling water 1/2 tsp. salt 1 tbsp. brown sugar replacement 2 tsp. lemon juice 1 tsp. margarine

METHOD Place cauliflower, water and salt in saucepan. Cook over medium heat covered. Cook for 10 minutes or until just barely tender. Drain. Combine brown sugar replacement, lemon juice and margarine. Combine in custard cup over hot water. When blended, pour over cauliflower.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

TURKEY AND POTATO SALAD

INGREDIENTS 4 oz. cooked turkey or chicken, bite size pieces 1 (3 oz.) boiled potato, chopped 1 tbsp. mayonnaise 1 tsp. chopped pimento 1/2 tsp. dehydrated parsley flakes 1/2 tsp. nutmeg 1/2 tsp. sage 1/4 tsp. salt Dash of pepper Lettuce leaves

METHOD Combine all ingredients except lettuce; mix well. Chill. Serve on lettuce leaves. Makes 1 serving.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SWEET 'N SOUR CABBAGE

INGREDIENTS 4 c. shredded cabbage 3 oz. ham 2 tbsp. artificial brown sugar 1 tbsp. flour 1/4 c. water 1/3 c. vinegar 1 sm. onion, sliced 2 cloves Salt and pepper to taste

METHOD Cook cabbage in boiling salted water approximately 7 minutes. Add sugar and flour to small amount of bouillon; blend. Add the 1/4 cup water, vinegar, and seasonings. Cook until thick. Add onion, diced ham, and cabbage. Heat thoroughly.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

LOW - CAL EGGPLANT

INGREDIENTS 1 eggplant 1 onion Parmesan cheese Salt Pepper

METHOD Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt, and pepper to taste.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

VELVIA'S MIXED SALAD

INGREDIENTS 1/2 head lettuce, chopped 2 slices pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise

METHOD Combine all ingredients and mix well.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PICKLED OKRA

INGREDIENTS Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt

METHOD Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra pods. Stem end must be open. Add dill seed. After packing jars, bring water, vinegar, and salt to boil. Simmer about 5 minutes and pour while hot over okra. Seal immediately. Set 8 weeks.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SOUTHERN CELERY FISH SALAD INGREDIENTS 6 c. thinly sliced celery 1/2 c. sliced med. onion 1/2 c. diet mayonnaise 1 tsp. salt 1/4 tsp. pepper 2 lbs. fillet of sole or flounder, cooked, chunked, and chilled 1 1/2 c. orange sections

METHOD Combine all ingredients except fish and orange. Mix well. Add fish and orange, toss lightly. Serve on lettuce leaves. Garnish with tomato wedges and radish roses if desired.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SQUASH PICKLES

INGREDIENTS 2 lb. squash 4 lg. onions 1/4 c. salt 2 c. vinegar 1 tsp. celery seed 1 tsp. turmeric 1 tsp. mustard seed Diet sweetener to equal 2 cups sugar

METHOD Cover squash and onions and salt with cold water. Let set 2 hours. Drain. Mix all ingredients together and let set 2 hours longer. Bring to a boil for 5 minutes and pack in hot jars.

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No-sugar recipes

APPLESAUCE GELATIN SALAD

INGREDIENTS 3 (3 oz.) pkgs. raspberry Jello (sugarless) 3 c. applesauce (sugarless) 21 oz. diet 7-Up

METHOD Heat applesauce until hot. Add Jello and mix well. Add diet 7-Up blending gently. Pour into mold and refrigerate until firm.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC CRANBERRY SALAD

INGREDIENTS 1 pkg. frozen cranberries, put in food processor and chop finely

METHOD Add 7 packages Equal and 1 large can crushed pineapple. Set aside. 2 chopped apples 2 chopped orange sections 2 stalks chopped celery 1/2 c. nuts Add all ingredients together and put in 9 x 12 inch dish and refrigerate.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC COTTAGE CHEESE SALAD

INGREDIENTS 1 lb. cottage cheese 1 pkg. D-Zerta dry gelatin 1 sm. can unsweetened pineapple chunks, drained Cool Whip

METHOD Add Cool Whip to ingredients; toss lightly to mix. Serve on lettuce leaf.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC CRANBERRY SALAD

INGREDIENTS 1 box apricot Jello (sugar free) 8 oz. Philly cream cheese (lite) 20 oz. can crushed pineapple (sugar-free) Cool Whip (lite) 1/4 c. sugar (omit) (Sugar Twin, 3 pkg.) 1 c. ice water

METHOD Bring to boil crushed pineapple and sugar remove from heat and stir in Jello; then cream cheese. Add ice water, stir and let chill until getting thick. Fold in Cool Whip and chill again.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC SALAD DRESSING

INGREDIENTS 46 oz. low sodium V-8 juice 1 tbsp. wine vinegar 1/4 tsp. oregano 1/4 tsp. garlic powder 1/2 tsp. onion powder 1/4 packet Equal

METHOD Mix the ingredients together and chill. Shake before using.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SPARKLING FRUIT DRINK - DIABETIC

INGREDIENTS 3 c. buttermilk 2 (9 oz.) boxes vanilla instant sugar free pudding mix 6 c. fresh fruit (strawberries, grapes, oranges, peaches, chunked pineapple, drained) 1 (8 oz.) whipped topping

METHOD Combine buttermilk and pudding in a large bowl. Fold in whipped topping. Place 1/2 the fruit mixture in an 8 x 12 Pyrex dish. Top with pudding mix. Place remaining fruit on top. People who are not diabetic enjoy this also. Recipe makes 10 generous servings.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

NO-SUGAR RECIPES

500

Recipes ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHOCOLATE MOUSSE

INGREDIENTS 4large egg yolks 2 1/2cups heavy whipping cream 8oz semisweet baking chocolate, chopped Sweetener to taste

METHOD Beat egg yolks in small bowl with electric mixer on high speed about 3 minutes or until thick and lemon colored. Gradually beat in Sweetener. Heat 1 cup whipping cream in 2-quart saucepan over medium heat until hot. Gradually stir at least half of the hot whipping cream into egg yolk mixture; stir back into hot cream in saucepan. Cook over low heat about 5 minutes, stirring constantly, until mixture thickens (do not boil). Stir in chocolate until melted. Cover and refrigerate about 2 hours, stirring occasionally, just until chilled. Beat 1 1/2 cups whipping cream in chilled medium bowl with electric mixer on high speed until stiff. Fold whipped cream into chocolate mixture. Pipe or spoon mixture into serving bowls. Refrigerate until serving.

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GREEK YOGURT CAKE

INGREDIENTS 1½ cups Greek yogurt 4 eggs 5 tbs tapioca flour (or corn starch) toppings: fresh fruit or shaved chocolate

METHOD Preheat your oven to 350° F. Spray your 6 inch round spring form pan with coconut oil and then line it with parchment paper. I like to scrunch my paper and then it is more pliable to shape to the pan. To a large bowl add the yogurt* and then whisk in your eggs. Once that batter is smooth, next sift in your cornstarch (or tapioca flour) and whisk until incorporated and the batter is smooth. Transfer the batter to your prepped pan and bake for 1 hour or until the top is puffed up and is golden brown. Remove from oven and within a minute the top will deflate – that's what we want. Let it cool for 30 minutes and then transfer the cake to the fridge. Don't remove it from the pan during this process. Cool in the fridge for at least 2 hours to set. Remove the cake from the fridge 15 minutes prior to serving. Optional and Recommended: Top with some sweet fruit, shaved chocolate or fruit compote since there is no sugar added to the recipe.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHOCOLATE PANCAKES (SUGAR-FREE) INGREDIENTS 2 pasture-raised eggs 2 ripe bananas, mashed 1/4 cup almond milk 1/4 cup coconut oil, melted 1/2 tbsp vanilla extract 1.5 cups oat flour 1/4 cup cacao powder 1/2 tbsp cinnamon 2 tsp baking powder 1/4 tsp salt

METHOD Add all ingredients in the order listed into to the blender and blend until smooth, scraping down the sides and continuing to blend as needed. Heat a skillet over medium heat and add about 1 tbsp of coconut oil. Once it’s warm, lower the heat to medium-low and pour about 1/4 cup of the batter onto the skillet (I can usually fit 3 pancakes onto my skillet). Cook for about 3 minutes covered, then flip the pancake and cook for another 2 – 3 minutes uncovered. Continue to do this until all of the batter is used. Enjoy the pancakes on their own or with some fresh fruit.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

ITALIAN CREAM SODA

INGREDIENTS 1 ½ cups fresh raspberries 1 cup water 6 tablespoon Swerve Sweetener 6 tablespoon allulose or BochaSweet Club soda ¼ cup heavy cream

METHOD Sugar Free Berry Syrup: In a medium saucepan over medium heat, combine the berries, water, and sweeteners. Bring to a simmer and cook until the berries can be mashed easily, about 5 minutes. Remove from heat and strain the syrup through a fine mesh sieve to remove the seeds. Press on the solids to release as much juice as possible. Italian soda: Fill a high ball glass with ice, then add club soda to about 2 inches from the top. Add ¼ cup of the raspberry syrup, then stir in one tablespoon of heavy cream. Top with lightly sweetened whipped cream, if desired. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

MANGO MOUSSE

INGREDIENTS 1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml 1 ¼ cups (or) 300 gms Mango Pulp 1 ¼ cups (or) 300ml Double Cream (Heavy Cream) ¼ cup (or) 60 gms Sugar

METHOD In a chilled bowl, pour the cream, sugar and whisk with an electric whisk for around 4-5 minutes on medium speed until soft peaks. Add the mango pulp and whisk again on medium speed for just 2 mins or until the mango and cream are well combined. Ensure not to over whip. In a glass put a spoon of mango pulp at the bottom followed by the prepared mousse. Finally garnish it with a few fresh mango cubes, cover the glasses with plastic wrap and keep in the fridge for 30 - 40 minutes to set.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

STRAWBERRY MOUSSE

INGREDIENTS 1 Sugar Free Strawberry Gelatin ½ cup Boiling Water 2 cups Strawberries 1½ cups Whipping Cream1 tsp Vanilla Extract

METHOD Whisk together the gelatin with the boiling water in a medium bowl. Set this bowl aside. Puree the strawberries in a blender or food processor. Then strain the seeds. To do so use cheesecloth or a strainer to strain out the seeds (as many seeds as possible) into a bowl or large measuring cup. You do not need to clean out the blender before moving on with the instructions. Transfer the strawberries back to the blender and add ½ cup of the whipping cream, vanilla extract, and the gelatin mixture from the first step. Blend until smooth. Transfer this to a large bowl. In a mixer or using a whisk, whisk or beat the remaining whipped cream until it begins to peak. Then mix the whipped into the strawberry mixture that is in the bowl. Transfer the mousse into serving cups (four to six) and refrigerate until set (2 ½ to three hours). ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

PEACH MOUSSE INGREDIENTS FOR PEACH MOUSSE: 1 lb Peaches 2 tbsp Lemon juice ¼ cup Water 1 tbsp Gelatin Granulated Heavy whipping cream Sweetener to taste

FOR PEACH MOUSSE TOPPING: 1 Peaches 1 tbsp Lemon juice Fresh mint

METHOD In a food processor or blender, mix 1 pound peeled and diced peaches with 2 tablespoons lemon juice and blend into purée. Add ¼ cup of cold water in a small pan and sprinkle with 1 tablespoon gelatin. Let it sit for 5 minutes. Remove the mixture from heat and let cool for 1 minute. Add slightly cooled gelatin mixture to the peach purée and blend. Cover and let chill in the refrigerator for about 1 hour. In a large bowl, beat 1 cup chilled heavy whipping cream until stiff peaks form for about 1 minute. Add whipped cream to chilled peach purée and mix until well combined. Divide the peach mousse between 6 serving glasses and transfer to refrigerator until set, about 2 hours. In a small pan, combine 1 peeled and sliced peach, and 1 tablespoon lemon juice. Bring to a boil over medium-high heat and boil gently for 2 minutes. Remove from heat and let cool completely before topping the mousse. ZENAID DIGITAL

No-sugar recipes

LOW-CALORIE BROWNIES

INGREDIENTS 2 c. fine graham cracker crumbs, (28 crackers) 1/2 tsp. cinnamon 1/4 tsp. salt 1 c. skim milk 1 tsp. vanilla 1/2 c. semi-sweet chocolate pieces, melted 1/2 c. chopped nuts 1 tbsp. sifted powdered sugar

METHOD Combine crumbs, cinnamon and salt. Stir in milk and vanilla, mixing well. Add chocolate and nuts; blend thoroughly. Turn into lightly greased 9 inch pan. Bake in 350 degree preheated oven for 15 to 20 minutes, or just until done. Turn out on rack to cool. Cut into 40 pieces; sprinkle powdered sugar over top. 44 calories per piece.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

LO-CAL CHEESECAKE INGREDIENTS 12 oz. low fat Ricotta cheese 4 eggs, separated 3/4 c. Fruit Sweet Grated peel of 1 lemon 3 graham crackers, finely crushed

12 oz. low fat cottage cheese 2/3 c. non-instant milk powder 5 tbsp. lemon juice or to taste 2 tsp. pure vanilla Butter or oleo for pan

METHOD Put cheese in process with egg yolks and Fruit Sweet and blend. Add milk, powder and process until smooth. Add vanilla, lemon juice and peel to cheese mixture. Blend until smooth. Beat egg whites until frothy, then add to the processor and blend for about 2 seconds, until mixed. Butter the bottom and 1/2 way up the sides of a 9" springform pan. Pour the graham cracker crumbs into the pan and shake until buttered area is coated. Leave any extra on the bottom. Pour cheesecake mixture into pan and bake at 350 degrees with a pan of water in the oven to prevent drying. Bake for 45 minutes or until inserted knife emerges clean. Cool. May serve with Wax Orchards All-Fruit Fanciful preserve of your choice. Variations: All cottage or all ricotta cheese may be used. For standard cream cheese cake, substitute 24 ounces cream cheese, 3 eggs, 1/2 cup powdered milk and 2/3 cup Fruit Sweet. Adjust lemon. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BERRY PUDDING

INGREDIENTS 3 c. fresh or frozen unsweetened berries 3 tbsp. cornstarch 1/8 tsp. salt 1/8 tsp. cinnamon 1 c. water 1/2 tsp. vanilla or almond extract Sugar substitute to equal 1 c. sugar

METHOD Combine 1 cup berries, cornstarch, salt, cinnamon, and water in saucepan. Cook over medium heat until mixture thickens, stirring constantly. Add vanilla or almond extract, remaining 2 cups berries, and sugar substitute; mix well. Cool and serve. 6 servings. Amount 1/2 cup. Exchange: 1 fruit.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

RASPBERRY MOUSSE INGREDIENTS 2/3 c. Strawberry Fanciful 1/8 tsp. cream of tartar 2 egg whites 1/2 c. whipping cream

METHOD Add cream of tartar to egg whites, beat until stiff, but not dry. Fold into Strawberry Fanciful. Fold the whipped cream into the fruit mixture. Chill before serving or freeze for frozen mousse. For flavor variation try: Strawberry, blueberry, orange pineapple, pineapple berry or peach.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

FRUIT DIP INGREDIENTS 1 c. plain yogurt 8 oz. light cream 8 packets Equal sugar 1 tsp. vanilla.

METHOD Mix all ingredients together.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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JELLY

INGREDIENTS 1 c. unsweetened juice (any kind) 1/4 tsp. lemon juice 2 tbsp. sugar substitute 1 tbsp. plain gelatin 1 tbsp. cornstarch

METHOD Mix lemon juice, sugar substitute, gelatin and cornstarch. Add fruit juice and stir well to mix. Boil hard for 3 minutes, stirring constantly. Makes 1 small jar. Store in refrigerator.

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RHUBARB OR CRANBERRY JELLO INGREDIENTS 2 c. rhubarb 1 pkg. Jello without sugar (raspberry, cherry, or strawberry) 1 1/4 c. water

METHOD Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup cold water. Stir and pour into individual dishes or a 1 1/2 quart casserole. Chill until set. Cranberries can be used in place of rhubarb.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHERRY BANANA DESSERT INGREDIENTS 2 c. cherry flavored sugar free beverage 1 envelope cherry flavored gelatin 1 sm. banana, peeled and sliced

METHOD Sprinkle gelatin over 1 cup of beverage. Heat remaining beverage to a boil. Combine with gelatin mixture. Stir until gelatin is dissolved. Refrigerate until thick. Add bananas and chill until firm.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

APPLE JELLY

INGREDIENTS 2 env. unflavored gelatin 2 c. unsweetened apple juice Artificial sweetener to taste 2 tbsp. lemon juice Yellow food coloring

METHOD Sterilize 2 half-pint jars by covering with water and boiling for 15 minutes. Soften gelatin in 1 cup apple juice. Heat to a boil the other cup of apple juice. Remove from heat. Add juice with softened gelatin. Add lemon juice. Bring to full boil and cook about 2 minutes. Remove from heat and add food coloring and sweetener to taste. Pour into sterile half-pint jars, seal, and cool. Store in refrigerator. Makes 2 half-pints.

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DIET PUMPKIN PUDDING

INGREDIENTS 1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt (1/8 tsp.) 1 tsp. vanilla 4 to 5 pkg. Equal to taste

METHOD Blend all ingredients. Pour into a casserole bowl. Bake at 425 degrees for 15 minutes, then lower the heat to 350 degrees and bake another 40 to 45 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

STRAWBERRY DIABETIC JAM INGREDIENTS 1 c. berries 3/4 c. sugar-free strawberry pop 1 pkg. strawberry sugar-free Jello 3 packets Equal

METHOD Mash the berries, add soda pop and cook 1 minute. Remove from heat and stir in Jello until dissolved. Stir in sweetener and pour in jars. Seal and store in refrigerator. Yields about 1 1/4 cups. You may use other fruits such as raspberries, peaches or cherries.

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APRICOT PINEAPPLE CAKE INGREDIENTS 2 eggs, beaten 3/4 c. Apricot Apple Butter 1/2 c. dried apricots, chopped fine 2 tsp. baking soda 1/2 c. butter, melted 1/2 c. drained, crushed pineapple 2 c. flour 1/2 c. Fruit Sweet

METHOD Combine the eggs, butter, Apricot Apple Butter, pineapple and dried apricots until thoroughly blended. Mix the flour and baking soda together, then combine with the egg mixture alternately with the Fruit Sweet. Mix until the batter is smooth. Bake in a 9"x12" greased and floured pan at 340 degrees for 40 minutes or until cake springs back when pressed lightly. Remove the cake from the oven. Cool, turn out and cool completely. Flavor is usually better the next day. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

DIABETIC FUDGE INGREDIENTS 1 14 1/2 oz. evaporated milk 3 tbsp. cocoa 1/4 c. oleo Liquid Sweetner to equal 1/2 c. sugar 1/4 tsp. salt 1 tsp. vanilla 2 1/2 c. graham cracker crumbs 1/4 c. nuts

METHOD Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetner, salt. Bring to boil. Remove from heat. Stir in remaining ingredients except 1/4 cup graham crackers. Cool about 15 minutes. Divide mixture into 32 balls. Roll in remaining cracker crumbs and chill.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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PINEAPPLE SHERBET INGREDIENTS 1 (16 oz.) can crushed pineapple in pineapple juice 1 tsp. unflavored gelatin (1/3 envelope) 2 tbsp. lemon juice nonnutritive sweetener 1/2 c. nonfat dry milk powder

METHOD At least 3 1/2 hours before serving: Drain pineapple, reserving juice. In small saucepan, into 1/4 cup reserved pineapple juice, sprinkle gelatin. Cook over low heat, stirring constantly until gelatin is dissolved. Remove from heat; stir in 1/2 cup reserved pineapple juice, lemon juice, crushed pineapple and nonnutritive sweetener; cool. In small bowl with mixer at high speed, beat milk powder with 1/2 cup ice water until stiff peaks form; gently stir in gelatin mixture until well combined. Pour into shallow pan; freeze 3 hours or until firm. Makes 8 servings. ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ORANGE SHERBET INGREDIENTS 1 c. orange juice 1 tsp. unflavored gelatin (1/3 envelope) 2 tbsp. lemon juice 1 tbsp. grated orange peel nonnutritive sweetener equal to 1/2 cup sugar 1/2 c. nonfat dry milk powder

METHOD Mix all ingredients together until well blended.

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PEANUT BUTTER BALLS

INGREDIENTS 1/3 c. peanut butter 1 tsp. vanilla 2/3 c. unsweetened coconut, shredded 1/4 c. chopped nuts 1 tsp. lemon rind 1/2 c. raisins

METHOD Mix all ingredients together. Form into bite size balls. Chill until firm. Yields 14 balls. Exchanges: 1 ball = 1/2 fruit and 1/2 fat. Calories per ball = 88. Carbohydrate = 6 grams. Protein = 2 grams. Fat = 7 grams.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHEESE CAKE

INGREDIENTS 2/3 c. cottage cheese 1/3 c. cold water 1/2 tsp. vanilla 1/2 c. blueberries 1/3 c. hot water 1/3 c. powdered milk and 3 pkgs. Equal 1 tsp. lemon juice 1 env. unflavored gelatin

METHOD Soften gelatin in cold water, then add hot water. Blend until smooth. Add rest of ingredients and blend again until smooth. Stir in blueberries. Chill until firm.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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POPSICLES

INGREDIENTS 1 (4 serving size) env. sugar-free gelatin 1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid)

METHOD In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water. Add drink powder; stir, then add 7 cups cold water. Stir. Pour into popsicle cups with handles; freeze. Flavor Suggestions: Raspberry Lemonade Orange Orange Grape Gelatin: Triple berry Lime Hawaiian pineapple Strawberry Raspberry These pops will not melt easily because of the absence of sugar. 1 (2 ounce) popsicle = 2 to 3 calories. 5 to 6 may be eaten per day and is considered a "free" food.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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FUDGESICLES

INGREDIENTS 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk

METHOD Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze. 1 (2 ounce) pop = approximately 20 calories. 1 per day = "free"*. *"Free" 20 calories or fewer and is not necessary to figure into a diabetic meal plan if limited to one "free" per day.

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FROZEN APRICOT MOUSSE INGREDIENTS 1 c. apricot apple butter 1/2 c. whipping cream 2 egg whites 2 tbsp. Fruit Sweet

METHOD Beat egg whites until stiff but not dry. Fold into the apricot apple butter. Whip the cream until stiff, adding the Fruit Sweet. Fold the whipped cream into the apricot mixture. Freeze.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CHEESE CAKE

INGREDIENTS 2 eggs 1 lb. Farmer's cheese 1/4 c. buttermilk 1 1/2 tbsp. liquid artificial sweetener 1 tbsp. lemon juice 1 tsp. vanilla 6 oz. cottage cheese 1/3 c. buttermilk 1/2 tsp. cinnamon 1 pkg. artificial sweetener

METHOD Blend eggs, Farmer's cheese, 1/4 cup buttermilk, then add liquid sweetener, lemon juice, and vanilla. Pour into Pyrex dish and bake at 375 degrees for 15 minutes. Pour on cream topping and bake another 5 minutes. TOPPING: Blend cottage cheese, buttermilk, cinnamon. Add sweetener and mix well.

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CHOCOLATE BAR

INGREDIENTS 1/2 c. crushed pineapple, in own juice, drained 1 envelope ALBA 77

METHOD Mix ingredients together. Make a tin foil pan the size of a large chocolate bar. Pour ingredients into pan and freeze. When frozen, break into chunks.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CHOCOLATE CREAM ROLL INGREDIENTS 1 pkg. chocolate ALBA 2 eggs 1/2 tsp. cream of tartar 1 1/2 tsp. vanilla 1 pkg. Sweet'N Low 1/2 c. fruit juice 1 envelope unflavored gelatin 1/2 c. evaporated skim milk 2 tbsp. lemon juice 1 tsp. vanilla

METHOD Blend ALBA, eggs, cream of tartar, and baking soda. Add 1 1/2 teaspoon vanilla and Sweet'N Low. Blend in blender. Blend until smooth. Pour onto wax paper lined small cookie sheet. Bake at 350 degrees for 15 to 20 minutes. Cool. Place on a slightly damp dish towel. Carefully peel away wax paper. Cool. Spread with cream filling and roll up "Jelly-roll" style. Place the roll in freezer for storage. Remove from freezer a few minutes before serving time. Slice. CREAM FILLING: Mix fruit juice, gelatin, and milk. Add lemon juice, add 1 teaspoon vanilla.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CHOCOLATE PUDDING

INGREDIENTS 1/3 c. chocolate Alba skimmed milk 1 egg 3/4 c. water Vanilla to taste Tart shells

METHOD Mix ingredients. Cook until thick. Serve in tart shells.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BUTTERMILK SHERBET

INGREDIENTS 2 c. buttermilk Sugar substitute equal to 1/2 c. sugar 1 egg white 1 1/2 tsp. vanilla 1/2 to 1 cup crushed pineapple

METHOD Combine and blend well all ingredients except pineapple. Pour into container. Add pineapple. Freeze. Stir occasionally until firm.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CRANBERRY GELATIN

INGREDIENTS 4 c. fresh cranberries 1/4 c. cold water 20 packs Sweet'N Low 1 tsp. vanilla extract 1 1/2 c. water 1 envelope unflavored gelatin

METHOD Combine berries, 1 1/2 cups water, vanilla, and sweetener. Combine in large saucepan. Bring to a boil. Simmer 10 minutes or until all berries pop. Sprinkle gelatin on 1/4 cup water to soften. Dissolve in hot cranberry mixture. Pour into mold and chill until set.

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CREAMY CHOCOLATE FUDGE

INGREDIENTS 4 tbsp. diet butter 1/4 c. brown sugar replacement 1/4 tsp. instant coffee 1 envelope and 1/2 tsp. unflavored gelatin 1/4 c. cream flavored diet soda 2/3 c. nonfat dry milk 1 1/3 c. Ricotta cheese 1 tbsp. chocolate extract 1/2 tsp. vanilla 2 tsp. artificial sweetener (liquid) 1/2 tsp. brown food coloring 2 pkg. W.W. dried apples

METHOD Place margarine in a small pan over hot water to melt. Sift brown sugar and coffee very slowly into margarine. Stir constantly. Soften gelatin in soda. Add nonfat dry milk. Add a few drops more of soda if needed. The mixture needs to be paste like. Combine gelatin mixture with margarine mixture. Stir constantly over hot water until thoroughly blended. Combine cheese, extracts, sweetener, and food coloring. Mix well. Fold gelatin-margarine mixture into Ricotta mixture. Pour into 8 x 8 x 2 inch pan. Refrigerate 2 hours. Freeze for firmer fudge. 20 squares.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ORANGE PINEAPPLE MOLD

INGREDIENTS 1 (No. 2) can crushed pineapple, in unsweetened pineapple juice 2 env. unflavored gelatin 1/4 c. sugar 1/4 tsp. salt 1 c. unsweetened pineapple juice (from crushed pineapple) 3 eggs, separated 1 c. fresh orange juice 1 c. buttermilk 1 tsp. grated lemon rind 1 tsp. grated orange rind

METHOD Drain pineapple, reserving juice. Combine gelatin, sugar and salt in saucepan. Add small amount of pineapple juice to make smooth paste. Add egg yolks and blend well. Add remaining pineapple juice. Cook, stirring, over medium heat until gelatin is dissolved and mixture coats a spoon. DO NOT BOIL. Remove from heat and cool to lukewarm, stirring occasionally. Add orange juice, buttermilk, lemon, and orange rind; blend thoroughly. Cool until mixture starts to thicken. Beat egg whites until stiff; fold into gelatin mixture along with 1 cup of the drained pineapple. Turn into 6 cup mold. Chill several hours until set. Unmold on serving plate and garnish as desired. Makes 8 servings. 119 calories per serving. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ORANGE BARS

INGREDIENTS 1 c. chopped dates 1/3 c. vegetable oil 1/2 c. orange juice 1 c. flour 1 1/2 tsp. baking powder 1 egg 1 tbsp. grated orange rind

METHOD Combine dates, oil and juice in saucepan and cook for 5 minutes to soften dates. Cool. Add remaining ingredients and mix well. Spread into an oiled 8 x 8 inch baking pan. Bake at 350 degrees for 25-30 minutes. Cool before cutting into 36 bars.

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STRAWBERRY FRUIT SQUARES

INGREDIENTS 2 envelopes dietetic strawberry gelatin 1 c. boiling water 1 c. crushed pineapple, in own juice 1 ripe banana, finely diced 6 oz. plain yogurt 1 envelope Sweet'N Low

METHOD Dissolve gelatin in boiling water. Add juice drained from pineapple with cold water. Enough cold water to equal 1 cup liquid. Add pineapple and banana. Pour 1/2 into 1 quart bowl. Chill until firm. Spread evenly with plain yogurt mixed with sugar substitute. Place bowl in freezer for 30 minutes until yogurt is firmer. Pour remaining gelatin, very carefully, on top. Chill until firm. Cut in squares.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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COPPER PENNY CARROTS

INGREDIENTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired

-SAUCE: 1/4 c. salad oil 1 tsp. Worcestershire sauce 1 (10 oz.) can tomato soup, undiluted 1 tsp. yellow mustard 1/2 c. vinegar 20 packets Equal

METHOD Cook carrots in covered pan in 1/2 inch of water, 8 minutes after boiling has started (so carrots are tender but still crunchy). Rinse in cold water to stop cooking. In bowl, alternate layers of vegetables. Sauce: Bring sauce ingredients to a boil, stirring occasionally. Remove from heat. Cool for a few minutes. Add 20 packets Equal. Put in blender and blend. Pour sauce over vegetables while still hot. Cool. Refrigerate at least 12 hours before serving. Will keep in refrigerator several weeks in a covered plastic container. To serve, use a slotted spoon. ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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STRAWBERRYORAMGE DELIGHT

INGREDIENTS 1/2 c. unsweetened orange juice 24 unsweetened strawberries Artificial sweetener to equal 2 tsp. Sugar

METHOD Blend in blender and freeze until firm.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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STRAWBERRY JAM

INGREDIENTS 1 c. sliced strawberries 3/4 c. sugar free strawberry soda 1 pkg. strawberry low-calorie Jello 3 packets sugar substitute

METHOD Mash strawberries; add soda and bring to a boil, cook 1 minute. Remove from heat; stir in Jello until dissolved. Stir in sugar. Pour into hot jars, seal or store in refrigerator. Exchanges per 1 tablespoon: free. Makes 1 1/2 cups.

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CRANBERRYORANGE RELISH

INGREDIENTS 1 c. sliced strawberries 3/4 c. sugar free strawberry soda 1 pkg. strawberry low-calorie Jello 3 packets sugar substitute

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DIABETIC GLORIFIED RICE

INGREDIENTS 1/2 c. uncooked rice, not instant 1 (20 oz.) can crushed pineapple in its own juice 1 (3 oz.) pkg. sugar-free fruit flavored gelatin 1 c. boiling water 1 c. (scant) pineapple juice, drained from can 1/4 c. chopped maraschino cherries (if desired for color) 1/2 pt. heavy cream

METHOD Cook rice according to package directions. Drain and set aside. Drain pineapple, reserving 1 cup juice. Dissolve gelatin in boiling water. Add pineapple juice. Stir in well drained rice. The cooked rice will absorb the color and flavor of the gelatin. Mix well and chill until thickened, but not quite set. Add drained pineapple and cherries (if desired). Fold in cream that has been whipped. Chill. Serves 8.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DIABETIC CRANBERRYORANGE RELISH INGREDIENTS 2 c. cranberries Sweet 'n Low to equal 1 c. sugar 1 orange

METHOD Grind fruit, blend in sweetener; chill well. 8 servings, 24 calories each. 1 serving = 1/2 fruit exchange.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CHOCOLATE CHEESECAKE

INGREDIENTS Margarine for pan 15 oz. part skim milk Ricotta cheese 1 1/2 c. (12 oz.) light cream cheese, softened 1 whole egg 2 egg whites

1 c. unsweetened apple juice concentrate 3 tbsp. unsweetened cocoa 1 tbsp. cornstarch 1 tsp. vanilla extract 2 tsp. unsweetened cocoa (for topping)

METHOD Preheat oven to 350 degrees. Lightly grease bottom and sides of a 9 inch spring-form pan. Wrap outside of pan with aluminum foil. In the bowl of a food processor or blender, puree all ingredients until smooth. Do in 2 batches, if necessary. With a rubber spatula, scrape mixture into prepared pan. Place on a baking sheet. Bake 45 minutes. Turn oven off. Leave in the oven with door closed for 1 hour. Remove and refrigerate. Before unmolding and serving, let stand at room temperature for 10 minutes. Sift 2 teaspoons unsweetened cocoa over the top. Slice with a knife which has been warmed in hot water. Serves 12. Per serving: 167 calories, 16 gm carbohydrates, 8 gm protein, 8 gm fat, 220 mg sodium. Exchanges: 1 fruit, 1 medium fat meat, 1/2 fat. Cholesterol: 50 mg per serving. ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BROWNIES

INGREDIENTS 1 c. cake flour 1/2 tsp. salt 1 tsp. baking powder 2 tbsp. cocoa 1 oz. melted chocolate 1/2 c. skim milk 1/4 c. vegetable shortening 3 eggs 1/2 c. sugar substitute 1/2 c. nuts, ground or slivered

METHOD Sift together first 3 ingredients. Pour melted chocolate over shortening and blend well. Beat eggs until thick and lemon colored. Add sugar substitute; add chocolate mixture and part of dry ingredients. Beat and add remaining dry mixture, alternately with the milk. Fold in nuts. Spread in 2 (8 inch) greased and paper lined pans. Bake at 325 degrees for 17 to 20 minutes. Makes 64 (1 x 2 inch) bars.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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APPLE BUTTER

INGREDIENTS 2 1/4 c. sugar twin 1 tsp. nutmeg 1 tsp. cinnamon

METHOD Mix in crock pot and place 2 paper towels under lid. Cook slow for 8 hours. Makes 2 1/2 pints.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DIABETIC FROSTING

INGREDIENTS 1/4 c. cream cheese 2 tsp. skim milk Sweetener equivalent to 1/4 c. powdered sugar 1/4 tsp. salt 1/2 tsp. vanilla Food coloring

METHOD Cream cheese and milk thoroughly. Add sweetener, salt and vanilla. Add coloring last, if desired. Makes 1/3 cup frosting.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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PINEAPPLE PUDDING

INGREDIENTS 3/4 c. dry non-fat milk 1 egg 30 drops liquid sweetener 1 tsp. vanilla 1 sm. can crushed pineapple, drained but save juice

METHOD Add enough water to pineapple juice to make 1/2 cup. Mix all except pineapple and cook until almost thick. Add pineapple and continue to cook until thick.

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DIABETIC ORANGE DATE BARS INGREDIENTS 1 c. chopped dates 1/4 c. sugar twin 1/3 c. vegetable oil 1/2 c. orange juice 1 c. all purpose flour 1/2 c. chopped pecans 1 egg 1 1/2 tsp. baking powder 1 tbsp. grated orange rind

METHOD Combine dates, sugar twin , oil and juice in a saucepan. Cook for 5 minutes to soften dates. Cool. Add remaining ingredients. Spread into an oiled 8"x8" baking pan. Bake in 350 degree oven for 25 to 30 minutes. Cool before cutting. Makes 36 bars.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

LEMON- PINEAPPLE MOLD INGREDIENTS 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple

METHOD Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth. Pour into gelatin mixture. Add crushed pineapple. Let set in refrigerator until firm.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

COCONUT SURPRISES

INGREDIENTS 3 oz. cream cheese 3/4 tsp. liquid artificial sweetener 1/4 tsp. grated orange rind 1/4 tsp. grated lemon rind 1 tsp. walnuts, chopped 1/4 c. unsweetened moist shredded coconut

METHOD Work cream cheese with spoon until light and fluffy. Thoroughly mix in sweetener along with grated fruit rinds and walnuts. Form into 12 balls about 1 inch in diameter. Roll in coconut and refrigerate. Makes 12 cookies.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

STRAWBERRY CHIFFON PIE

INGREDIENTS 1 c. crushed pineapple, unsweetened 12 strawberries 1 pkg. O-Zenta strawberry gelatin 7 pkgs. artificial sweetener 1 c. evaporated skim milk, chilled 1 tbsp. lemon juice 1 1/2 tsp. vanilla 1 tsp. almond extract

METHOD Bring pineapple to boil. Stir in strawberries, gelatin, and sweetener. Stir until gelatin is dissolved. Whip milk and lemon juice in chilled bowl until frothy. Add extracts and beat until stiff. Add gelatin mixture slowly to whipped milk. Pile into 10 inch pie plate and refrigerate. Garnish with additional strawberries.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC KEY LIME PIE

INGREDIENTS 1 (13 oz.) can evaporated skim milk 2 tsp. vanilla 2 envs. plain gelatin 1/3 c. lime juice, strain if fresh 1 c. boiling water 20 pkgs. Equal Zest of 3 limes, grated rind Green food coloring

METHOD Combine milk and vanilla. Freeze for 30 minutes. Combine gelatin and juice in a blender. Let set for 1 minute. Add boiling water and Equal; blend until smooth. Chill about 45 minutes. Put frozen milk into a small chilled bowl and whip frozen milk until stiff. Fold in lime zest. Slowly add the gelatin mixture to whipped milk. Spoon into 2 cooked pie shells or you may use a 9 x 13 inch baking dish. Garnish with lime slices and zest. Makes 16 servings. See recipe for Diabetic Pie Crust below ZENAID DIGITAL

No-sugar recipes

500

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SNACKS SNACKS SNACKS

SNACKS FOR YOU!

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

NO-SUGAR RECIPES

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

Air Fryer Pakoras

INGREDIENTS 2 cups chopped cauliflower 1 cup diced yellow potatoes 1 ¼ cups chickpea flour (besan) ¾ cup water ½ red onion, chopped 1 tablespoon salt

1 clove garlic, minced 1 teaspoon curry powder 1 teaspoon coriander ½ teaspoon ground cayenne pepper, or more to taste ½ teaspoon cumin 1 serving cooking spray

METHOD Combine cauliflower, potatoes, chickpea flour, water, red onion, salt, garlic, curry powder, coriander, cayenne, and cumin in a large bowl. Set aside to rest for 10 minutes. Preheat air fryer to 350 degrees F (175 degrees C). Spray the basket of the air fryer with cooking spray. Spoon 2 tablespoons of cauliflower mixture into the basket and flatten. Repeat this as many times as your basket space allows without the pakoras touching. Mist the top of each pakora with non-stick spray. Cook for 8 minutes. Flip and cook 8 additional minutes. Transfer to a paper towel-lined plate. Repeat with remaining batter.

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No-sugar recipes

SWEET POTATOES A LA ORANGE

INGREDIENTS 2 lb. sweet potatoes, cooked or 2 lb. vacuum packed sweet potatoes 2 tbsp. margarine, melted 1/2 tsp. ground cinnamon 16 dried apricot halves Fresh orange slices

METHOD Arrange the sweet potatoes in a shallow baking dish. Combine the margarine and cinnamon. Pour over the potatoes. Arrange the apricot halves on top. Cover the dish and bake at 425 degrees for about 15 minutes. Add orange slices and serve. 4 servings. Exchanges: 1 bread, 1 fruit, 1 fat; calories: 185; carbohydrates: 23 gm; protein: 3 gm; fat: 7 gm; sodium: 79 mg.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

RASPBERRY LIMEADE SUGAR-FREE

INGREDIENTS 1 cup fresh raspberries 4 ½ cups cold water divided ⅓ cup allulose sweetener ½ cup fresh lime juice 1 packet raspberry electrolyte drink mix(optional) Additional sweetener to taste

METHOD In a medium pot, combine the raspberries, 1 ½ cups of the water, and the sweetener. Bring to a boil, then reduce the heat and simmer gently for 3 minutes. Mash the raspberries up with a wooden spoon Set a fine mesh sieve over a bowl and pour the raspberry mixture into the sieve. Let drain, pressing on berries to extract as much juice as possible. Pour into a pitcher and add the lime juice and remaining 3 cups of water. Add the electrolyte drink mix, if using. Taste and add more sweetener as desired. Refrigerate for 1 hour until chilled, or simply serve over ice. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BAKED APPLES

INGREDIENTS 6 or 8 apples 1 can diet strawberry pop Raisins, if desired

METHOD Core apples and place in Pyrex baking dish. Stuff cavity with raisins, if so desired. Pour one can diet pop over apples. Bake in moderate oven (350 to 375 degrees) until apples are tender.

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SUGAR FREE BRAZILIAN LEMONADE

INGREDIENTS 4 medium limes ½ cup sugar free condensed milk ⅓ cup powdered Swerve Sweetener 4 cups water divided

METHOD Chop the limes into slices and place in a blender (preferably a good strong one!). Add the condensed milk, sweetener, and 2 cups of the water, and blend only about 15 to 30 seconds. Strain through a sieve into a serving pitcher filled with ice. Stir in the remaining water. Adjust sweetness to taste and serve immediately.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BISCUITS

INGREDIENTS 1 pkg. dry yeast 2 tbsp. warm water (105-115 degrees) 2 c. buttermilk 5 c. all purpose flour Sugar substitute to equal 1/4 c. sugar 1 tbsp. baking powder 1 tsp. soda 1 tsp. salt 1 c. shortening

METHOD Combine yeast and water; let stand 5 minutes or until bubbly. Add buttermilk to yeast mixture and set aside. Combine dry ingredients in large bowl; cut in shortening until mixture resembles coarse crumbs. Add buttermilk mixture to dry mixture, stirring with fork until dry ingredients are moistened. Turn dough out on floured surface and knead lightly about 3-4 times. Roll dough to 1/2 inch thickness; cut into 36 rounds with a 2 inch cutter and place on non- stick baking sheets. Bake at 400 degrees for 10-12 minutes. Makes 36 biscuits. Serving 1 biscuit. Exchange: 1 bread and 1 fat.

ZENAID DIGITAL

No-sugar recipes

Pam's Sugar Free Chocolate Pie

INGREDIENTS 1 (9 inch) deep dish pie crust, baked and cooled 1 (1.4 ounce) package instant sugar-free chocolate pudding mix ½ cup frozen reduced-calorie whipped topping, thawed

METHOD Prepare pudding as directed on package for pie. Spoon into pie shell, and chill 1 hour. Serve with whipped topping.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BRAZILIAN CHEESE BREAD

INGREDIENTS ½ cup olive oil or butter ⅓ cup water ⅓ cup milk or soy milk 1 teaspoon salt 2 beaten eggs

2 cups tapioca flour 2 teaspoons minced garlic ⅔ cup freshly grated Parmesan cheese

METHOD Preheat the oven to 375 degrees F (190 degrees C). Combine olive oil, water, milk, and salt in a large saucepan and place over high heat. Bring to a boil and immediately remove from the heat. Stir in tapioca flour and garlic, stirring until smooth. Set aside to rest for 10 to 15 minutes. Stir cheese and eggs into tapioca mixture until combined; the dough will be chunky, like cottage cheese. Drop dough by 1/4 cup-size balls onto an ungreased baking sheet. Bake in the preheated oven until the tops are lightly browned, 15 to 20 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

ROAST BEEF SANDWICH

INGREDIENTS 3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet mayonnaise 2 slices thin bread Lettuce

METHOD Combine all ingredients except bread and lettuce. Mix well. Spread on one slice of bread. Top with lettuce and remaining bread.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SALMON OR TUNA PUFFS

INGREDIENTS 8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs, separated

METHOD Combine fish, skim milk, mushrooms, and green pepper. Bake at 375 degrees. Meanwhile, beat egg whites with a dash of salt until stiff. Beat egg yolks, fold whites into yolks a little at a time. Pour over hot mixture and return to oven for another 20 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SHEPHERD'S PIE

INGREDIENTS 6 oz. cooked roast beef, cubed Butter salt Pepper 1 tbsp. dehydrated onion 2 beef bouillon cubes 3 to 4 oz. mashed cauliflower

METHOD Dissolve bouillon in enough water to make a gravy. Put all in a small baking dish, cover with cauliflower. Bake at 350 degrees. Bake until thoroughly heated and cauliflower is browned.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SPICY APPLE TWIST

INGREDIENTS 1 sm. apple 2 thin slices white bread Cinnamon and Sweet'N Low mixture

METHOD Peel, core and cut apple in quarters. Roll bread very thin. Cut off crusts. Sprinkle bread with cinnamon and Sweet'N Low mixture. Cut each slice of bread in 4 strips. Put 2 strips together with a little water. Now form 2 strips. Wrap brad around apple slice. Sprinkle generously with cinnamon and Sweet'N Low. Place in Pam sprayed pan. Bake at 450 degrees for 10 to 15 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

TACOS

INGREDIENTS 5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red Hot sauce 1 oz. bread (1 slice)

1/2 c. shredded lettuce 1 tbsp. pimento dressing 1 (7 oz.) jar pimento, drained 2 tbsp. vinegar 2 tbsp. prepared mustard Artificial sweetener equal to 4 tsp. sugar

METHOD Brown meat in Pam sprayed skillet. Add seasonings and cook 5 minutes. Remove meat from skillet. Toast bread lightly. Spread meat mixture over 1/2 of the slice. Fold and hold in place with toothpick. Combine lettuce and pimento dressing. Cover taco. Makes 1 serving. Pimento Dressing: Combine pimento, vinegar and mustard. Add sweetener. Blend until smooth. Store in refrigerator and use as desired. Makes 1 cup.

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No-sugar recipes

LOW CAL RHUBARB TORTE

INGREDIENTS 1 c. flour 1/2 c. butter or oleo 5 tbsp. powdered sugar 1/8 tsp. salt 2 eggs 1 1/2 c. Sugar Twin 1/4 c. flour 3/4 tsp. baking powder 3 c. rhubarb

METHOD Crust: Mix 1 cup flour, butter, powdered sugar, and salt together. Pat into a 12 x 7 x 1/2 inch cake pan. Bake 10 minutes at 375 degrees. Remove from oven and cool slightly. Filling: Mix eggs, Sugar Twin, 1/4 cup flour, baking powder, and rhubarb together. Cover the crust with this mixture. Bake 35 to 40 minutes at 375 degrees.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SWEETLY POACHED PEARS

INGREDIENTS 6 med. ripe pears (about 2 lbs.) 5 c. white, unsweetened grape juice 1/4 c. fresh lemon juice 1 vanilla bean, split lengthwise 1 inch whole cinnamon stick 1/4 c. golden raisins

METHOD Peel pears, leaving stems on. In a medium size pan, heat juices, vanilla bean, and cinnamon stick to a simmer. Add pears. Simmer 25 to 30 minutes, uncovered, turning pears occasionally, until tender when pierced with a knife. Remove pears with a slotted spoon. Reduce syrup 30 to 35 minutes to 1 1/2 cups. Strain. Stir in raisins and cool syrup to room temperature. Serve pears in small glass compote bowls. Spoon raisins and syrup over and around pears. Serves 6. Per serving: 187 calories, 48 gm carbohydrates, 1 gm protein, trace fat, 3 gm sodium. Exchanges: 3 fruit. Cholesterol: 9 mg per serving. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CARROT CAKE

INGREDIENTS Margarine and flour for pan 1 1/2 c. all-purpose flour 1/4 c. whole wheat flour 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. ground cinnamon 1/2 tsp. ground ginger

1/4 tsp. salt 1/2 c. vegetable oil 3 tbsp. sugar twin 2 eggs 1/4 c. unsweetened pineapple juice concentrate 1 tsp. vanilla extract 1 c. shredded carrots 1/2 c. golden raisins 1/2 c. unsweetened, crushed pineapple, drained

METHOD Preheat oven to 350 degrees. Grease and flour a 9 x 5 x 3 inch loaf pan. In bowl, toss flours, baking powder, baking soda, cinnamon, ginger, and salt. In a second bowl, stir oil, sugar twin, eggs, pineapple juice, and vanilla. Stir liquid dry ingredients until smooth. Stir carrots, raisins, and pineapple. Scrape into into prepared pan. Bake for 35 to 40 minutes until a pick inserted in the center of the cake comes out clean. Cool in pan on a rack for 1 hour. Unmold cake and ice with Cream Cheese Frosting. Cut into 1/2 inch slices to serve. Serves 18. Per serving: 142 calories, 19 gm carbohydrates, 2 gm protein, 7 gm fat, 87 mg sodium. Exchanges: 1 starch, 1 fat. Cholesterol: 30 mg per serving. ZENAID DIGITAL

No-sugar recipes

CREAM CHEESE FROSTING

INGREDIENTS 8 oz. light cream cheese, room temperature 5 tbsp. unsweetened pineapple juice concentrate 1/2 tsp. vanilla extract 1/2 tsp. finely grated orange zest

METHOD In a bowl, whisk all ingredients together until smooth. Yield: About 1 1/4 cups. Per serving: 46 calories, 3 gm carbohydrates, 2 gm protein, 3 gm fat. 96 mg sodium. Exchanges: 1 fat. Serving size: 1 1/2 tablespoons. Cholesterol: 10 mg per serving.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

COFFEE CAKE

INGREDIENTS TOPPING: 1/3 c. chopped dates 1/3 c. chopped walnuts 1/3 c. flaked coconut

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BLUEBERRY MUFFINS

INGREDIENTS 1 c. all-purpose flour, sifted 1 1/2 tsp. baking powder 1/2 tsp. salt (optional) 1 1/2 tsp. or 2 pkgs. Equal 1/2 c. skim milk 1 egg or 1/4 c. Egg Beater 2 1/2 tbsp. melted shortening 1/3 c. fresh or frozen blueberries

METHOD Preheat oven to 425 degrees. Spray muffin tins with non-stick vegetable spray. Sift together flour, baking powder, and salt. Beat Equal and egg together. Add milk and melted shortening. Stir into the flour mixture. Stir in blueberries until just mixed. Batter will be slightly lumpy. Divide into tins. Bake 20 to 25 minutes or until done.

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MICROWAVE BRAN MUFFINS

INGREDIENTS 1 c. bran 1 c. buttermilk 1 banana, mashed well 1 egg 1/4 c. oil 1/4 c. honey 1 c. whole wheat flour 1 tsp. baking soda Pinch of salt 2 tbsp. margarine 2 tbsp. honey

METHOD Mix first 9 ingredients together. Place in microwave muffin pan. Microwave 3 1/2 minutes. Mix last 2 ingredients together. Spoon on each muffin and return to microwave for 1 minute. Makes 12.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PIE CRUST

INGREDIENTS 20 graham crackers, crushed 4 tbsp. oleo, melted 2 pkgs. Equal 1/4 lemon peel (optional)

METHOD Crush crackers and add Equal. Add oleo. Put in pie plates and pat down. Put in refrigerator for 1 hour to chill. Makes 2 (9 inch) pie crusts or 1 (9 x 13 inch) baking dish crust.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

NO SUGAR CUSTARD PIE

INGREDIENTS 1 lg. can evaporated milk 3 eggs 1 tbsp. cornstarch 15 packets Equal

METHOD Combine ingredients and beat lightly. Add ONE of the following: 2 c. pears, grated and spices 2 lg. apples, grated and spices 2 c. peaches, grated and spices 1 1/2 c. flake coconut and 1 tsp. vanilla 1 can pumpkin and spices 2 c. drained and mashed, cooked butternut squash and spices TOPPING FOR SQUASH AND PUMPKIN: 1/2 c. crushed cereal flakes 1/4 c. coconut 1/4 c. chopped pecans 1/2 stick butter

Pour pie ingredients into large unbaked pie shell. Bake on bottom rack of oven at 350 degrees for 30 to 35 minutes. For Pumpkin or Squash Topping: Mix together and sprinkle on top of pie. Bake on top rack for last 10 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

DATE DROPS

INGREDIENTS 2 eggs, beaten 1/3 c. margarine 1/2 black dates, finely cut 1 1/2 c. crisp rice cereal 1/2 c. nuts, chopped 1 tsp. vanilla

METHOD Combine eggs, margarine, and dates. Cook over low heat, stirring constantly. Boil 2 minutes. Remove from heat and add cereal, nuts, and vanilla. Cool. Shape into balls. Makes 42 cookies.

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BUTTERSCOTCH SQUARES

INGREDIENTS 1/2 c. diet margarine Non-nutritive sweetener equivalent to 2 c. brown sugar 1 tsp. vanilla extract 1/2 c. walnuts, chopped 1/2 c. eggs (2 med.) 1 1/2 c. flour 2 tsp. baking powder

METHOD Preheat oven to 350 degrees. Cook margarine and sweetener together until smooth. Cool to lukewarm. Add eggs and beat well. Add flour, baking powder, vanilla, and walnuts. Spread in 9 x 12 x 2 inch pan which has been lightly greased. Bake 1/2 hour. Cut in squares 1 1/4 x 1 1/4 inch. Sprinkle with non-nutritive granulated sugar; cool. Yield: 70 squares.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

DATE COOKIES

INGREDIENTS 1 c. raisins 1/2 c. chopped dates 1 c. water 2 eggs 1/4 c. margarine 1 tbsp. liquid sugar substitute 1 tsp. vanilla 1/4 tsp. cinnamon 1 c. flour 1 tsp. baking soda

METHOD Combine in saucepan raisins, dates, and water. Boil 3 minutes; stir constantly. Cool. Cream together eggs, margarine, liquid sugar substitute, and vanilla. Sift together cinnamon, flour, and soda. Add dry ingredients to creamed mixture. Beat well and chill for several hours. Drop from teaspoon onto greased baking sheet. Bake at 350 degrees for 10 to 12 minutes. Yields: 48 (2 inch) cookies.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SPICE COOKIES

INGREDIENTS 1 1/4 c. water 1/3 c. shortening 2 c. raisins or currants 2 tsp. cinnamon 1 tsp. baking powder 1/2 tsp. nutmeg 2 c. flour (approximately) 2 eggs 1/2 tsp. salt 1 tsp. soda 1 tbsp. artificial sweetener

METHOD Combine water, shortening, raisins, cinnamon, and nutmeg. Boil for 3 minutes. Cool. Add eggs, one at a time, and beat in salt and soda. Add sweetener, flour, and baking powder. Add flour slowly until mixture is easy to spoon. Blend all ingredients together and drop from teaspoon onto greased cookie sheet. Bake at 350 degrees for 8 to 10 minutes. Makes 4 dozen.

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ELEANOR'S THUMBPRINTS

INGREDIENTS 3/4 c. margarine, softened 2 tbsp. sugar 1 1/2 tsp. Sweet 'N Low brown sugar substitute 1 egg 1/2 tsp. vanilla 2 c. all-purpose flour 1/4 tsp. baking powder 1 tbsp. poppy seeds 1/2 c. low sugar strawberry spread

METHOD In bowl with mixer, cream margarine, sugar, and Sweet 'N Low. Beat in egg and vanilla. Stir in flour, baking powder, and poppy seeds. Shape dough into ball. Cover; chill about 30 minutes. Preheat oven to 350 degrees. Shape dough into 24 balls. Place 1 inch apart on ungreased baking sheet. Press thumb prints into center of cookies to make deep indentation. Bake about 15 minutes. Fill each cookie with 1 teaspoon strawberry spread. Return to oven and bake 3 minutes. Transfer to wire rack and cool completely. Yield: 24 cookies.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

OATMEAL COOKIES

INGREDIENTS 3/4 c. vegetable shortening Sugar Twin equivalent to 1 1/2 c. sugar (or Brown Sugar Twin) 1 egg 1/4 c. water 1 tsp. vanilla 3 c. uncooked oatmeal 1 c. flour 1 tbsp. salt 1/2 tsp. soda

METHOD Preheat oven to 350 degrees. Beat together first 5 ingredients. Sift dry ingredients together. Add oatmeal and combine all together. Drop by teaspoon on greased cookie sheet. Bake at 350 degrees for 12 to 15 minutes. Add nuts, raisins, dates, or chocolate chips for variety. Makes 60 cookies.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SESAME LACE COOKIES

INGREDIENTS 5 tbsp. margarine, melted and cooled Sugar substitute = to 3 tbsp. sugar 2 tbsp. cornstarch 2 tbsp. sesame seeds 1 tbsp. plus 1 1/2 tsp. plain dry bread crumbs 1 tsp. vanilla extract

METHOD Preheat oven to 375 degrees. In a bowl, stir all ingredients together until smooth. Drop by teaspoon onto a baking sheet, 4 inches apart. Bake for 7 to 8 minutes until lacy and golden. Let cookies cool on the baking sheet out of the oven for 3 minutes or until easy to lift with a thin metal spatula onto a cooling rack. These are very delicate so handle with care Makes about 2 dz cookies. Note: If making cookies small, less baking time is necessary. Check after 5 minutes. Per serving: 68 calories, 6 gm carbohydrates, trace protein, 5 gm fat, 44 mg sodium. Exchange: 1/2 fruit, 1 fat. Serving size: 2 cookies. Cholesterol: 0 mg per serving. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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PARTY MIX

INGREDIENTS 1/2 c. margarine 1 tsp. garlic powder 2 c. unsalted pretzels 2 c. puffed rice 2 c. spoon-size shredded wheat 2 c. unsalted peanuts

METHOD Preheat oven to 250 degrees. Melt margarine in skillet or wok. Add garlic powder, stir then add remaining ingredients and toss together. Serve warm. Makes 2 quarts. Vary the cereals, choosing those which are salt free. Walnuts and pecans may be used in place of peanuts since a handful of peanuts has 500 calories. 1 cup raisins may also be added but omit garlic powder. Bake party mix a total of 45 minutes. Stir twice during that time period.

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DIABETIC ZUCCHINI BASIL MUFFINS INGREDIENTS 2 eggs 3/4 c. milk 2/3 c. oil 2 c. flour Sugar substitute = to 1/4 c. sugar 1 tbsp. baking powder 1 tsp. salt 2 c. shredded zucchini 2 tbsp. minced basil 1/4 c. grated Parmesan cheese

METHOD Beat eggs in bowl. Stir in milk and oil. Combine flour, sugar, baking powder and salt. Mix dry ingredients into egg mixture just until flour is moistened. Batter should not be completely smooth. Gently mix in zucchini and basil. Fill greased muffin caps about 3/4 full. Sprinkle with cheese. Bake at 425 degrees for 20-25 minutes. Remove from pan. makes 10-18 muffins depending on size of pan.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC CAKE

INGREDIENTS 2 c. water 2 c. raisins 1 c. unsweetened applesauce 2 eggs 2 tbsp. liquid sweetener 3/4 c. oil 1 tsp. baking soda 2 c. flour 1 1/4 tsp. cinnamon 1 tsp. vanilla

METHOD Cook raisins in water until all water is absorbed. Mix applesauce, sweetener, eggs, oil together. Then add all other ingredients and stir together. Pour into a greased and floured tube pan. Bake at 350 degrees until tested done with a toothpick.

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DIABETIC DATE NUT CAKE

INGREDIENTS 1 c. butter or margarine 1 tbsp. sucaryl 1 egg 1 c. dates, finely diced 1 1/2 c. or 2 sm. cans diabetic applesauce 1 c. pecans, coarsely chopped 1 tsp. cinnamon 1/2 tsp. cloves 1 tsp. vanilla 2 c. flour 2 tsp. soda

METHOD Cream butter, add egg, sucaryl and vanilla which has been beaten together. Sift dry ingredients together and add to other mixture. Beat at medium speed until well blended. Turn into buttered loaf pan and bake at 350 degrees for 1 hour.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

DATE COOKIES FOR DIABETICS

INGREDIENTS 1 c. raisins 1/2 c. dates 1 c. water 2 eggs 1/2 c. margarine 3 packets Equal sweetener 1 c. plain flour 1 tsp. soda 1 tsp. cinnamon

METHOD Boil raisins, dates and water for 3 minutes; cool. Cream eggs, margarine and Equal. Sift together flour, soda and cinnamon. Combine all ingredients. Beat well and chill several hours or overnight. Drop by teaspoonfuls on a greased cookie sheet. Bake at 350 degrees for 10 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC COOKIES

INGREDIENTS 2 med. bananas 1/3 c. vegetable oil 1 c. chopped walnuts 2 c. quick oatmeal 1 1/2 tsp. vanilla 1 c. chopped Dates

METHOD Mash bananas. Pour oil over top. Mix dates and nuts. Add vanilla and oatmeal. Mix by hand or spoon. Drop onto lightly greased cookie sheet by full teaspoon. Bake at 350 degrees for 25 minutes until lightly browned. Remove at once to rack.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

POUND CAKE

INGREDIENTS 2 c. flour 1/2 c. corn oil 2 eggs 3 lg. ripe bananas 1 tsp. vanilla 1 tsp. soda 1 1/2 tbsp. liquid sugar substitute 4 tbsp. buttermilk 1 c. raisins 1 1/2 c. pecans

METHOD Sift flour and soda. Add oil, sugar substitute and mix well until light. Beat eggs and add rest of ingredients. Beat until well mixed. Pour into loaf pan and bake at 350 degrees for 25 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

COFFEE CAKE

INGREDIENTS 1/3 c. mashed bananas 1/2 c. butter 3 lg. eggs 1 tsp. vanilla extract 1 1/4 c. water 3 c. unbleached flour 1 tsp. baking soda 2 tsp. baking powder 1 1/2 c. chopped dates

TOPPING: 1/3 c. chopped dates 1/3 c. chopped walnuts 1/3 c. flaked coconut

METHOD Beat together mashed bananas and butter until creamy. Add eggs, vanilla, and water. Beat and measure flour, baking soda, and baking powder. Stir in 1 1/2 cup of dates. Spoon batter into an oiled and floured 9x13 inch baking pan and spread evenly. Combine topping and sprinkle over batter. Bake at 350 degrees for 20-25 minutes or until a knife comes out clean. Cool on wire rack.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

APPLESAUCE CAKE

INGREDIENTS 1 stick margarine, melted & cooled 1 1/2 c. unsweetened applesauce 1 egg, beaten 2 c. self-rising flour 1 tsp. soda 1/2 tsp. cinnamon 1/4 tsp. cloves

1/2 tsp. salt 2 tsp. sugar twin 3 tsp. lemon flavor 1 1/2 c. raisins, chopped & floured 1/2 c. chopped nuts

METHOD Blend together margarine, applesauce and egg. Sift together flour, soda, spices and salt. Add sugar twin; add to mixture and heat well. Stir in lemon flavor. Fold in raisins and nuts. Pour into well greased and floured tube pan. Bake in preheated 350 degree oven for 30 minutes. Do not overbake.

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BROWNIES FOR DIABETICS

INGREDIENTS 1/2 c. margarine 3 scant tsp. liquid sweetener 2 sq. unsweetened melted chocolate 3/4 c. sifted flour 1/2 c. chopped walnuts 2 eggs 1 tsp. vanilla 1 tsp. baking powder

METHOD Cream margarine, sweetener, and chocolate, beat until smooth. Beat in eggs and vanilla; add flour, baking powder, and walnuts. Beat until smooth. Spread batter in greased 8 x 8 inch pan and bake at 350 degrees for 30 minutes. Cool in pan.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLE CAKE

INGREDIENTS 2/3 c. oil 5 tbsp. sugar substitute 1 egg 1 tsp. vanilla 1/2 tsp. salt 1 tsp. baking powder 1/2 tsp. baking soda 1 1/2 c. flour 1/2 c. raisins 1/2 c. water 1 1/2 c. chopped apples

METHOD Mix all ingredients. Pour into a lightly greased 9 x 9 inch pan. Sprinkle with nuts. Bake at 350 degrees for 30 minutes. Makes 16 servings. You can substitute carrots, bananas and pumpkin for the apples. All works well, can also be made into cupcakes.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BANANA RAISIN CAKE

INGREDIENTS 2 c. flour 1 1/2 tsp. baking powder Non Nutrive sweetener equivalent to 11/2 c. sugar, 6 tsp. Sweet & low 1 tsp. soda 1 tsp. salt 1/2 c. diet margarine 1 c. banana, about 3 mashed 1 tsp. lemon peel grated 1 tsp. vanilla extract 2 eggs 1 c. white raisins, chopped 1/2 c. nuts, chopped fine

METHOD Preheat oven to 350 degrees and bake 1 hour 20 minutes or until done.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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MOLASSES COOKIES

INGREDIENTS 1/2 c. vegetable oil 1/4 c. molasses 1/4 c. sugar twin 1 egg 2 c. whole wheat flour 2 tsp. baking soda 1 tsp. ground cinnamon 1/2 tsp. ground ginger 1/4 tsp. cloves

METHOD Beat together the oil, the molasses, sugar twin and egg. Add the remaining ingredients and mix well. Chill dough for 2 hours or overnight.

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ORANGE RAISIN CLUSTERS

INGREDIENTS 1/4 tsp. ground cloves 1/3 c. frozen undiluted orange juice concentrate 1/4 c. honey 1 c. raisins 1 c. uncooked oats 1/4 c. sunflower seeds

1/3 c. vegetable oil 1/4 c. sugar twin 1 egg 2 c. whole wheat flour 2 1/2 tsp. baking powder 1 1/2 tsp. ground cinnamon 1/2 tsp. baking soda

METHOD Combine oil and sugar twin. Beat well. Add egg. Stir in flour, baking powder, cinnamon, baking soda, cloves, orange juice concentrate and honey.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

PEANUT BUTTER COOKIES

INGREDIENTS 1 c. flour 1/2 c. creamy peanut butter 1 egg 1 tsp. vanilla 1/4 tsp. salt 1 1/2 tsp. baking powder 1/2 c. water 1 tbsp. liquid sweetener 1/2 c. salad oil

METHOD Mix all together in a large bowl. Shape into balls and place on an ungreased cookie sheet. Bake at 375 degrees for 12 to 15 minutes. You may add a little more flour if desired.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

LEMON COCONUT COOKIES

INGREDIENTS 1 stick oleo 1 egg 1/2 tsp. salt 2 tbsp. sweetener 2 tbsp. bottled lemon juice 1 c. coconut 1 1/2 c. flour 1/2 tsp. soda 1 tsp. baking powder

METHOD Mix oleo, egg and next 5 ingredients. Mix well. Add flour and coconut. Mix thoroughly and drop by spoonfuls onto greased cookie sheet. Bake at 350 degrees for 18 to 19 minutes. 3 cookies = 1 bread exchange.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

OATMEAL APPLESAUCE MUFFINS

INGREDIENTS 1/2 c. unsweetened applesauce 1/2 c. skim milk 3/4 c. dry quick cook oatmeal 2 tbsp. oil 3/4 c. flour 2 lg. eggs 2 tsp. vanilla 2 tsp. cinnamon 1 tsp. ginger 2 tsp. baking powder 1/2 tsp. salt 5 tsp. brown sugar

METHOD Combine oatmeal, applesauce, milk and oil. Let stand for 20 minutes. In another bowl combine flour, cinnamon, ginger, salt and baking powder. Add slightly beaten eggs, vanilla and brown sugar to oatmeal mixture. Add dry ingredients. Stir just enough to moisten. Spray muffin tins with vegetables spray. Fill tins 2/3 full. Bake at 350 degrees for 15-20 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

GRANOLA BARS

INGREDIENTS 1 env. chocolate Alba 77 shake mix 3 tbsp. water 1/4 c. Grape Nut flakes 2 tbsp. chunky peanut butter 2 tbsp. raisins

METHOD Mix Alba 77 with water. Add remaining ingredients. Form 2x5 inch bars on aluminum foil and freeze for 2 hours.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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FRUIT BARS

INGREDIENTS 1 c. chopped dates 1/2 c. chopped prunes 1/2 c. raisins 1 c. water

METHOD Boil 5 minutes and add 1 stick oleo. Let cool. Add: 1 tsp. vanilla 1 c. flour 1 tsp. soda 1/2 c. nuts Bake for 25 minutes at 350 degrees in a 9x13 Pyrex dish.

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UNBAKED FRUIT CAKE

INGREDIENTS 1 box graham cracker crumbs 1 box (8 oz.) dates 1 sm. jar maraschino cherries 1/2 c. golden raisins 1/2 c. raisins 2 pkg. diced dried fruit mix 1 c. pecans 2 (8 oz.) cans crushed pineapple in own juice

METHOD Drain cherries and discard liquid. Place in small saucepan. Add enough water to cover. Let come to a boil; drain and repeat. Drain again and cover with cold water. Drain and chop dates, pecans, add diced fruit then add graham cracker crumbs. Drain juice from pineapple reserving juice from 1 can. Pour juice and pineapple over fruit and cracker crumbs. Mix thoroughly until all is moistened. Empty mixture in loaf pan sprayed with non-stick spray, cover with wax paper and press firmly in pan. Chill several hours or freeze before cutting. Yield 40 servings. Exchanges: 1 fruit, 1/2 bread, 1/2 fat, calories 111, carb. 21, protein 1.5 gm., Sodium 56 mg., fat 3 gm. No-sugar recipes ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

PUMPKIN BARS

INGREDIENTS 1 1/4 c. flour 1/2 c. margarine 3/4 c. Sugar Twin 3 eggs 1 1/4 tsp. baking powder 1 (16 oz.) can pumpkin 2 tsp. cinnamon 1/2 c. raisins

METHOD Cream flour, shortening and Sugar Twin together. Add eggs, pumpkin, and baking powder. Stir until smooth. Add raisins. Bake at 350 degrees for 45 minutes. Sprinkle top with chopped nuts, if desired.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

EASTER FUDGE

INGREDIENTS 1 sq. unsweetened chocolate 1/4 c. evaporated milk 1/2 tsp. vanilla 1 tsp. artificial liquid sweetener 1 pkg. vanilla or chocolate artificially sweetened pudding powder (or 8 tsp. finely chopped nuts)

METHOD Melt chocolate in top of double boiler over boiling water. Add evaporated milk and mix. Cook 2-3 minutes, then add vanilla and sweetener. Spread on small foil pie pan or plate. Chill. Cut into 8 pieces. Form into egg shaped balls and then roll lightly in pudding powder or chopped nuts.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHOCOLATE CAKE

INGREDIENTS 1 1/2 c. flour 1 1/2 tsp. soda 1/3 c. Sugar Twin + 1 tbsp. 7 pkgs. Equal 1/3 c. cocoa 1 tsp. salt (or less) 1 tbsp. vinegar 1/3 c. oil 1 c. water 1 tsp. oil 1/4 c. buttermilk 2 beaten eggs

METHOD Sift dry ingredients together in bowl. Beat eggs and add to rest of ingredients. Stir with fork (don't beat). Pour into loaf pan and bake at 350 degrees for 35 to 40 minutes (test with toothpick).

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BLUEBERRY JAM

INGREDIENTS 2 tbsp. lemon juice 3 tsp. unflavored gelatin 1/8 tsp. salt 1 1/2 tsp. arrowroot 2 1/2 c. frozen unsweetened blueberries, partially thawed Non-nutritive sweetener equivalent to 2 c. sugar

METHOD Mix lemon juice, gelatin, salt and arrowroot; stir in blueberries. Boil gently until mixture thickens, stirring constantly (about 3-4 minutes). Stir constantly, boiling at full boil for 2 minutes. Remove from heat; stir in sweetener. Fill and seal jars.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

PUMPKIN PIE

INGREDIENTS 1 baked & cooled 9" pie shell 2 sm. pkg. sugar-free instant vanilla pudding 2 c. milk 1 c. canned pumpkin 1 tsp. pumpkin pie spice 1/4 tsp. nutmeg 1/4 tsp. ginger 1/2 tsp. cinnamon

METHOD Blend all ingredients in blender until smooth. Use plain canned pumpkin. Do not use canned pumpkin pie mixture. Pour into pie shell and chill until ready to serve.

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DIABETIC CREAMY FROSTING

INGREDIENTS 1/2 c. low fat cottage cheese, sieved 1/8 tsp. salt 1/2 tbsp. diet margarine, melted Non-nutritive sweetener equivalent to 1/2 c. sugar 1 tsp. almond or vanilla extract

METHOD Mix all ingredients; beat until smooth. Spread on cake. Frosts one 10 inch cake.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC FUDGE

INGREDIENTS 1 env. gelatin 1/4 c. water 1 sq. unsweetened chocolate 1/8 tsp. cinnamon 3/4 tsp. liquid food sweetener 1/4 c. water 1/2 c. evaporated milk 1/2 tsp. vanilla 1/4 c. chopped nuts

METHOD Soften gelatin in 1/4 cup water for 5 minutes. Melt chocolate with cinnamon and sweetener; add milk and water slowly. Add gelatin. Stir until dissolved. Remove from fire. Add vanilla, cool. When mixture begins to thicken, add nuts. Turn into cold pan. When firm cut into pieces.

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DIABETIC PEANUT BUTTER COOKIES INGREDIENTS 1/2 c. peanut butter 2 1/2 tsp. liquid sweetener 2 eggs 1/4 tsp. baking soda 1 tbsp. butter, melted and cooled 1 c. flour 1/2 c. skim milk

METHOD Place peanut butter, butter and sweetener in mixing bowl, beat until smooth. Add eggs, beaten again. Add flour, soda and milk and mix well. Drop by teaspoon on greased cookie sheet. Bake at 375 degrees for 12-15 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DIABETIC CHOCOLATE NUT CANDY

INGREDIENTS 1 (.75 oz.) envelope chocolate Alba 77 3 tbsp. water 1/4 c. Grape-Nut flakes 2 tbsp. chunky peanut butter 2 tbsp. raisins (optional)

METHOD Mix Alba and water together until smooth; add Grape-Nut flakes and peanut butter and raisins, if you wish. Mix well. Form into a 2x5 inch bar on aluminum foil. Wrap in foil and freeze for 2 hours. Makes 1 bar.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC FUDGE

INGREDIENTS 1 sq. unsweetened chocolate 1/2 tsp. vanilla 1 pkg. vanilla or chocolate artificial sweetener pudding powder OR 8 tsp. finely chopped nuts 1/4 c. evaporated milk 1/4 c. chopped nuts (optional) **Don’t add more nuts if used instead of the pudding powder. 1 tsp. artificial liquid sweetener

METHOD Melt chocolate and sweetener; add milk slowly. Add pudding powder or nuts. Stir until dissolved and bring to a boil. Remove from fire. Add vanilla, cool. When mixture begins to thicken, add nuts*optional. Pour into cold pan. When firm cut into squares.

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DIABETIC JAM OR JELLY

INGREDIENTS 2 env. unflavored gelatin 1/2 c. lemon juice Dash of salt 1 tbsp. arrowroot 4 c. strawberries 4 c. Equal sweetener

METHOD Crush fruit and mix all ingredients together. Bring to a boil stirring constantly. Let boil for 1 minute. Remove from heat. Continue to stir for 2 minutes. Pour into sterilized jars. Cool. Store in Refrigerator.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DIABETIC LO CAL SOUR CREAM

INGREDIENTS 1 c. cottage cheese 1/4 c. water 1 tbsp. lemon juice

METHOD Place all ingredients in blender. Cover and blend for 10 seconds until smooth. Makes 1 cup. Use like sour cream for dips, etc.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DIABETIC PEANUT CLUSTERS

INGREDIENTS 1/3 c. peanut butter 1 tbsp. honey 1/4 c. dry roasted peanuts 1/2 c. raisins 1 tbsp. cocoa powder 1 pkt. artificial sweetener 1/4 c. Grape Nuts cereal

METHOD Melt peanut butter and honey. Remove from heat and stir in remaining ingredients except cereal. Roll rounded teaspoon of mixture into cereal to form balls. Chill and serve. Makes 12 clusters, exchanges: 1 fruit, 1 fat, calories: 90.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SPARKLING FRUIT DRINK - DIABETIC

INGREDIENTS 8 oz. unsweetened grape juice 8 oz. unsweetened apple juice 8 oz. unsweetened orange juice 1 qt. diet ginger ale Ice

METHOD Makes 7 servings. Mix first 4 ingredients together in a pitcher. Add ice cubes and 9 ounces of the beverage to each glass. Serve immediately. One serving (8 oz.) = 1 fruit exchange, 60 calories.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC FUDGE CAKE

INGREDIENTS 1 sq. unsweetened chocolate 1/3 c. butter 2 tbsp. artificial liquid sweetener 2 tbsp. vanilla 2 eggs 1 c. cake flour 1/2 tsp. salt 1 c. walnuts

METHOD Melt butter and chocolate in saucepan over low heat. Remove from heat. Add sweetener, vanilla and eggs. Stir until well blended. Add flour, salt, soda and mix well. Fold in chopped nuts and then pour into a lightly floured and greased 9 inch square pan. Level batter and bake at 325 degrees 20-25 minutes. Cut into squares when cooled.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ORANGE NUT CAKE

INGREDIENTS 1/4 c. sugar twin, brown 1/3 c. sugar twin, white 1 egg 1 1/4 c. flour 2 tsp. baking powder 1/4 tsp. soda 1/4 tsp. cinnamon 2/3 c. orange juice 1 tsp. orange extract 2 tbsp. chopped nuts

METHOD Pre-heat oven to 350 degrees. Grease 8-inch pan. In large mixing bowl, combine oleo, sugar twins, and egg. Beat 2 minutes at high speed. Scrape bowl occasionally. Lightly spoon flour into measuring cup; level off. Blend in remaining ingredients, except nuts. Beat 1 minute on slow speed. Pour mix into prepared pan. Sprinkle with nuts. Bake at 350 degrees 25 to 30 minutes.

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SPARKLING FRUIT DRINK - DIABETIC

INGREDIENTS 1 tbsp. Sweetener 1 1/2 c. unsweetened applesauce 2 tsp. Soda 1 egg 1 c. raisins 2 c. flour 1 1/2 tsp. Vanilla 1/2 c. nuts, chopped (optional)

METHOD In mixing bowl, cream oleo, sweetener, and egg. When well mixed, add applesauce, raisins, soda, and vanilla. Stir in flour. Mix well. Add nuts. Pour batter in loaf pan greased with Pam. Bake at 350 degrees 40 to 45 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

DRIED FRUIT COOKIES

INGREDIENTS 1/3 c. Peanut Oil 2-3 large bananas (mashed) 1 tsp. Vanilla 1/8 tsp. Salt 1 ½ c. Rolled oats ½ c. Oat Bran for hot cereal (fine cut) 1 ½ c. chopped mixed fruits (raisins, dates, apricots,peaches, etc.) ½ - ¾ c. chopped nuts

METHOD Mix peanut oil to mashed bananas. Then add vanilla, and salt. Stir in rolled oats, oat bran, chopped mixed dried fruits and chopped nuts. DROP by rounded tablespoon onto greased cookie sheets. Flatten slightly. Bake at 350 degrees for 20 to 25 minutes or until bottom and edges are lightly browned. Cool on wire rack. Store in tightly closed container in refrigerator. Makes 2 to 2 1/2 dozen.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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DATE NUT MUFFINS

INGREDIENTS 1 c. whole wheat flour 1 c. white flour 2 tsp. baking powder 1 tsp. cinnamon 1 1/2 tbsp. oil 1/2 c. chopped dates 1/2 c. chopped walnuts 1 egg, beaten 2 tbsp. liquid sweetener 1 c. milk

METHOD Preheat oven to 400 degrees. Mix dry ingredients. Add dates and walnuts. Make a hole in the mixture and add milk, egg, and oil. Mix until blended. Spray muffin tin with Pam and fill two thirds full. Bake for 20 to 25 minutes. Makes 12 large muffins.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

NO SUGAR COOKIES

INGREDIENTS 1 c. flour 1 tsp. baking powder 1/2 c. oleo 1 c. chopped nuts 1 c. flaked coconut 1/2 c. raisins 1 egg, beaten 1 c. milk 2 pkgs. Sweet 'n Low

METHOD Mix dry ingredients. Cut in oleo; stir in other ingredients. Mix until mixture sticks together and chill for 1 hour. Shape into balls. Bake at 350 degrees for 15 minutes. 48 servings.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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RAISIN PIE

INGREDIENTS 1 1/2 c. raisins 1 1/2 c. water 1 tsp. vinegar 1/2 c. sugar twin

METHOD Boil raisins and add 3 tablespoons cornstarch in enough water to make like thin paste. Thicken raisins and pour into unbaked pie shell. Top with crust. Bake at 375 degrees until crust is done.

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PEANUT BUTTER SNACKS

INGREDIENTS 1/2 c. peanut butter 1/2 c. honey 1 c. toasted wheat germ 2 tbsp. nonfat dry milk 1/2 c. raisins 1/2 c. coconut

METHOD Combine peanut butter, honey, wheat germ, and dry milk; mix well. Stir in raisins. Shape into balls; roll in coconut, coating well. Store covered in refrigerator. Makes 15 snacks.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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PEACH PIE FOR DIABETICS

INGREDIENTS 1 pastry dough, for 9-inch 2-crust pie 5 cups sliced fresh peaches 1 teaspoon lemon juice 1 cup great value artificial sweetener 1⁄4cup all-purpose flour 1⁄4teaspoon cinnamon 2 tablespoons margarine

METHOD Heat oven to 425 degrees. Prepare pastry. Mix peaches and lemon juice. Stir together sweetener, flour and cinnamon; mix with peaches. Turn into pastrylined pie pan; dot with margarine. Cover with top crust which has slits cut in it; seal and flute. Cover edge with 2-3" strip of aluminum foil to prevent excessive browning; remove foil last 15 minutes of baking. Bake 35-45 minutes until crust is brown and juice begins to bubble through slits in crust.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SUGAR-FREE STRAWBERRY PIE

INGREDIENTS 1 baked pie crust Fresh strawberries 1 box sugar-free strawberry Jello Cool Whip

METHOD Bake pie crust for about 10 minutes at 400 degrees. Cool and layer with fresh strawberries. Mix Jello. When cool, pour Jello over strawberries. Chill until set. Cover with Cool Whip.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

FIG OAT BITES

INGREDIENTS 1 1/2 c. flour 1/2 tsp. soda 1/4 tsp. cinnamon 1/2 c. margarine, softened 1/2 c. honey 1/4 c. skim milk 2 egg whites 2 c. Oat Bran cereal 1 c. chopped figs

METHOD Stir together flour, soda, and cinnamon. Set aside. In large mixing bowl, beat together margarine, honey, milk and egg whites. Add flour mixture, stirring until combined. Mix cereal and figs; drop by tablespoon onto lightly greased baking sheet. Flatten slightly with bottom of floured glass. Bake at 375 degrees for about 10 minutes or until lightly browned. Yield 3 dozen cookies. 2 cookies = 170 calories

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DARK BRAN MUFFINS

INGREDIENTS 1 c. all-purpose flour 1 tsp. baking soda 1 c. all bran, bran or 100% bran 2 lg. egg whites at room temperature Liquid sugar substitute equal to 3 tbsp. sugar 1 c. water 2 tbsp. vegetable oil 1/4 c. dark molasses 1/4 c. dry buttermilk

METHOD Place flour, soda, bran and dry buttermilk in mixer bowl and mix at low speed to blend. Combine water, egg whites, oils, sweetener, and molasses and stir with a fork until moistened. Grease muffin tins with margarine or line with paper liners. Fill muffin tin half full and bake at 400 degrees for 20 to 25 minutes, or until muffins spring back when touched in the center. 97 calories, 16 grams cholesterol, 3 grams protein, 3 grams fat, NA 154 milligrams. Food exchanges per serving, 1 bread, 1/2 fat.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CHOCOLATE SAUCE

INGREDIENTS 3 tbsp. cocoa 4 tsp. cornstarch 1/3 c. instant dry milk 10 (1 gram) pkg. Equal 1/8 tsp. salt 1 tbsp. margarine 2 tsp. vanilla

METHOD Stir cocoa, cornstarch, dry milk and salt to blend in a small saucepan. Stir water into dry mixture until smooth. Add margarine and cook and stir over low heat. Bring to a boil and simmer for 2 minutes, stirring constantly. Remove from heat. Add vanilla and sweetener to sauce. Stir lightly to mix. Pour into a glass jar and refrigerate until used. Return to room temperature before serving over ice cream or it may be heated gain to serve over cake or pudding. 2 tablespoons per serving. Calories 31, cholesterol 3 grams, protein 1 gram, fat 2 grams, NA 52 milligrams. Food exchanges per serving, 1/2 vegetable. Low sodium diets - omit salt. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PINEAPPLE FLUFF

INGREDIENTS 2 c. unsweetened pineapple with juice 1 1/3 c. non-fat dry milk 3 pkgs. Equal 3 tbsp. lemon juice 1 tsp. vanilla 1 tsp. butter-flavoring 1 pkg. lemon or lime gelatin

METHOD Dissolve gelatin in 1/2 cup boiling water. Put pineapple, dry milk, sugar substitute, lemon juice, vanilla, and butter flavoring in blender and blend 1 minute, scraping sides. Add gelatin and blend 3 more minutes, until foamy. Pour into a square dish and refrigerate. 4 servings.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PEAR BREAD

INGREDIENTS 3 c. flour 1 tsp. soda 1/4 tsp. baking powder 1 tsp. salt (optional) 1 tbsp. cinnamon 1 c. chopped pecans 3/4 c. vegetable oil 3 eggs, slightly beaten 2 c. sugar (substitute 18 pkgs. Sweet & Low or Sugar Twin) 2 c. peeled, grated pears 2 tsp. vanilla

METHOD Combine first six ingredients in large bowl. Make a well in center and add oil, eggs, sugar, pears and vanilla. Stir just until moist. Put into 2 greased loaf pans. Bake at 325 degrees for 1 hour and 15 minutes or until tests done.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PUMPKIN BREAD

INGREDIENTS 1 c. shortening 1 (#303) can pumpkin 3 1/2 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1 tsp. cloves 1 tsp. allspice

3 eggs 1/2 c. plus 2 tbsp. Sweet & Low or Sugar Twin 1 tsp. baking soda 1 tsp. nutmeg 1/2 c. chopped nuts

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

HOT DOG DELIGHT

INGREDIENTS 1 wiener, cooked 1 slice pre-sliced processed cheese 1 strip partially cooked bacon 1 wiener roll

METHOD Roll cheese around wiener which has been cooked, and roll the partially cooked bacon around both cheese and wiener. Fasten with toothpicks. Broil for 1 or 2 minutes. Place on heated wiener bun. 1 serving. Exchange for 2 meat exchange, 1 fat exchange and 2 bread exchanges.

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No-sugar recipes

APPLESAUCE BRAN SQUARES

INGREDIENTS 1 c. all-purpose flour 1 tsp. cinnamon 1/4 tsp. cloves or nutmeg 1/2 c. oleo (room temperature) 2 lg. egg whites (room temperature) 1 tsp. vanilla Liquid sugar equal to 1/2 c. sugar

2/3 c. bran buds 1/2 c. rolled oats 2 tbsp. brown sugar 1/2 tsp. salt 1/2 tsp. baking soda 1/3 c. chopped nuts 1 c. unsweetened applesauce

METHOD Place dry ingredients in mixer bowl and mix at low speed for 1 minute. Add oleo, egg whites, vanilla, sugar substitute, nuts, and applesauce to flour mixture and mix at medium speed for 1 minute or until blended. Spread evenly in a 9 x 13 cake pan which has been greased with oleo or sprayed with PAM spray. Bake at 375 degrees for 25 to 30 minutes or until browned and it starts to pull away from the sides of pan. Cut into 3 x 5 squares and serve warm or room temperature. One square per serving. Calories 135, cholesterol 14 milligrams, fat 8 grams, NA 24 milligrams, 1 bread and 1 1/2 fat.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGAR - FREE APPLE PIE

INGREDIENTS 4 c. sliced peeled apples 1/2 c. frozen apple juice concentrate 1 tsp. cinnamon or apple pie spice 1/2 tsp. lemon juice, optional 2 tsp. tapioca or cornstarch

METHOD Mix apples, apple juice concentrate, thickener and spice and stir until apples are well-coated, add lemon juice, if desired, to keep apples lighter colored. Taste 1 piece of apple to check the spice. Pour into the pastry lined pie pan and top with the second crust or pastry strips. Seal the edges and cut slits in the top crust to allow steam to escape. Bake at 425 degrees for 40 to 45 minutes, or until golden brown. Serve warm or cold.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

LEMON SAUCE

INGREDIENTS 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal

METHOD Combine water, cornstarch, and salt. Stir until smooth in a small saucepan. Cook and stir over medium heat until thickened and clear, then continue to simmer, stirring constantly for another 2 minutes. Remove from heat and add remaining ingredients to sauce, stir lightly to mix well. Serve warm over cake or pudding. 1/4 cup per serving. 38 calories, 3 grams cholesterol, nege grams protein, 3 milligrams fat, 68 milligrams NA. 1/2 fat, 1/2 vegetable exchanges.

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PEANUT BUTTER COOKIES

INGREDIENTS 1/2 cup chunky peanut butter 1/3 cup oleo (both at room temperature 1/4 cup dark molasses 2 teaspoons liquid sugar substitute 1 1/4 c. all-purpose flour 12 teaspoon baking soda 18 teaspoon salt

METHOD Cream together at medium speed until smooth: peanut butter, oleo (both at room temperature), sugar substitute. Set aside. Then sift flour, baking soda, and salt together. Add to creamed mixture, mix at medium speed until smooth. Drop by tablespoon onto cookie sheet lined with foil. Press down lightly with fingers dipped in cold water to form circles 2inches wide. Bake at 375 degrees for 10 to 12 minutes or until lightly browned. Remove to wire rack. 2 cookies per serving. 140 calories, 13 grams cholesterol, 4 grams protein, 9 gram fat, 169 milligrams NA. 1 bread and 2 fat exchanges.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

FRUIT MILKSHAKE

INGREDIENTS Place the following in the blender:1/2 c. papaya juice 1/3 c. old-fashioned oatmeal 1 tbsp. non-fat powdered milk 2 env. Equal 1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries) and unsweetened applesauce mixed, OR 1/2 banana 2 tbsp. frozen orange juice, not diluted 1/2 c. milk (2% or less) 1 tsp. vanilla

METHOD Blend, pour into large glass and ENJOY!

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No-sugar recipes

FRUIT AND SPICE COOKIES

INGREDIENTS 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar substitute 2 heaping tsp

1/2 tsp. salt 1 1/2 c. quick cooking oatmeal 1/3 c. oil 1/4 tsp. cloves 1 1/2 tsp. cinnamon 2 tsp. soda 2 tsp. Vanilla 1 tsp. Nutmeg

1/4 tsp. allspice

METHOD Mix together dates, raisins. Then add eggs. Let soak. Mix like pie crust: flour, oleo, sugar substitute. Use generous measures for spices: Mix remainng ingredients together until well blended. Add fruit and egg mixture and blend. May also add 1/2 to 1 cup crushed, undrained pineapple, if desired. Drop from spoon on lightly greased cookie sheet. Bake at 375 degrees for 10 minutes. Makes about 5 dozen.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLESAUCE BRAN MUFFINS

INGREDIENTS

2 tbsp. water 1 c. all-purpose flour 1 tsp. soda 2 tbsp. dry buttermilk 1/2 tsp. salt 1 tsp. cinnamon

1 c. Bran Buds or 100% Bran 1/4 c. vegetable oil 1 egg 1 c. unsweetened applesauce Liquid sugar substitute equal to ¼ c. sugar (optional) 2 tbsp. brown sugar

METHOD Mix together bran, egg, oil, applesauce, sugar substitute, brown sugar, and water, let set at room temperature for 30-45 minutes. Stir together flour, soda, dry buttermilk, salt and cinnamon. Add to bran mixture and mix at medium speed only until flour is moistened. Spray muffin tins with Pam, or line them with paper liners. Fill about 1/2 full and bake at 400 degrees for 20 minutes or until they spring back when touched in center. Serve hot. Makes 12 muffins.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

GINGERBREAD

INGREDIENTS 1 c. unsifted flour 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. ginger 3 tbsp. butter 1 egg 1/2 c. molasses 6 tbsp. boiling water

METHOD Combine flour, soda, salt, cinnamon, and ginger, mixing well; set aside. Cream butter until fluffy, add egg and molasses, blending well. Add dry ingredients, alternately with water. Turn into greased 8 inch baking pan. Bake in 325 degree oven for about 25 minutes or until done. Makes 12 servings. 102 calories per serving.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PINEAPPLE CHEESE PIE

INGREDIENTS 1 (24 oz.) carton cottage cheese 1 pkg. Knox gelatin 1 egg 1 sm. can crushed pineapple 3 pkgs. Sweet & Low

2 tsp. vanilla 2 tsp. lemon juice 1 tsp. rum flavor Cinnamon

METHOD Process cottage cheese until smooth and set aside. Drain pineapple juice in bowl, add Knox gelatin and set aside for five minutes. To cottage cheese add egg, Sweet & Low, lemon juice and flavorings. Blend well. Add pineapple juice mixture and blend again. Stir pineapple into cheese mixture. Pour into an 8 inch or 9 inch pie plate and sprinkle with cinnamon. Bake 30 minutes in 350 degree oven. Cool and set in refrigerator overnight.TOPPING: 1 (15 oz.) can crushed pineapple, drained 1 pkg. Sweet & Low 1 tsp. cornstarch 1 tsp. rum flavoring To drained pineapple juice, add Sweet & Low and cornstarch. Cook on medium heat, stirring, until mixture is smooth and thick. Add crushed pineapple and rum flavoring. Cool and serve on pie. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGARLESS BARS

INGREDIENTS 1 tsp. allspice 1 tsp. soda 2 c. old-fashioned rolled oats 1 tsp. vanilla 1 c. chopped dates 1/2 c. chopped nuts

3 bananas, mashed 2 eggs 1/3 c. Saffola 1 c. buttermilk 1 c. flour 2 tsp. cinnamon 1 tsp. nutmeg 1 tsp. cloves

METHOD Combine flour, and spices, mixing well; set aside. Cream bananas, eggs, saffola, buttermilk, and vanilla, blending well. Add dry ingredients, then add dates, nuts and oats. Pout into greased 9x13 inch baking pan. Bake in 325 degree oven for about 25 minutes or until done.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC FRUIT BARS

INGREDIENTS FRUIT MIXTURE: 1/2 c. raisins 1/2 c. chopped prunes 1 c. water Boil fruit together for 5 minutes. Add 1/2 cup butter or margarine, set aside to cool.

-BATTER: 2 eggs, beaten 1 tsp. soda 1 tsp. vanilla 1/4 tsp. salt 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1 c. flour 1/2 c. chopped nuts

METHOD Add batter to fruit mixture. Bake in an 11"x7" greased pan at 350 degrees for 25 to 30 minutes. Cool and cut.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BROWNIES

INGREDIENTS 1/2 c. (1 stick) margarine 1 1/2 (1 oz.) squares unsweetened chocolate 1 c. sugar twin 2 eggs 1 tsp. vanilla 3/4 c. flour 1/2 tsp. baking powder 1/2 tsp. salt 1/2 c. chopped nuts

METHOD Melt margarine and chocolate in saucepan over very low heat. Remove from heat, blend and stir in sugar. Add eggs, one at a time, beating well. Add vanilla. Sift flour, baking powder and salt together and beat into chocolate mixture. Pour into a greased 9" square pan. Sprinkle nuts over top. Bake at 350 degrees for 25 minutes. Cut into squares before completely cooled. *Tip cutting with a plastic knife will make for smoother cutting.

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VEGETARIAN'S SPECIAL K LOAF

INGREDIENTS 5 c. Special K cereal 5 eggs, beaten 1 c. chopped walnuts 1 lg. carton cottage cheese 2 tbsp. McKay chicken seasoning or onion soup mix 1 lg. onion, chopped Chopped celery, if desired

METHOD Saute onion in 1/4 cube margarine. Mix all ingredients together and turn into greased loaf pan. Bake 45 minutes. Freezes well. To serve after freezing, reheat in oven 20 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

OAT BRAN MUFFINS

INGREDIENTS 2 1/4 c. oatbran cereal, uncooked 1/4 c. chopped nuts 1/4 c. raisins 2 tsp. baking powder 1/2 tsp. salt 3/4 c. milk 1/3 c. honey 2 eggs, beaten 2 tbsp. vegetable oil

METHOD Preheat oven to 425 degrees. Spray 12 medium sized muffin tins with Pam or line with paper baking cups. In large bowl combine oat bran cereal, nuts, raisins, baking powder and salt. Add remaining ingredients; mix just until all dry ingredients are moistened. Fill prepared muffin cups almost full. Bake 1517 minutes, or until golden brown. Serve warm. 12 servings, 1 serving = 1 muffin. 45 g. chol; 3 g. pro; 5 g. fat; 114 cal; 2.6 g. fiber; 188 mg. sodium; 46 mg. chol.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

HOMEMADE GRANOLA

INGREDIENTS 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c. wheat germ 1/2 c. raisins

METHOD Spread oats on ungreased baking sheet; bake at 350 degrees for 10 minutes. Combine remaining ingredients except wheat germ and raisins. Bake mixture on another baking sheet for 20 minutes at 350 degrees, stirring once to brown evenly. Cool in oven. Stir oats, wheat germ, and raisins into mixture. Refrigerate in jars or plastic containers. Yield: 6 1/2 cups. Serving size = 1/4 cup. Diabetic exchange/serving: 1 starch, 1 fat. 140 cal; 15 g. cho; 5 g. pro; 7 g. fat; 57 mg. sodium.

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No-sugar recipes

SUGARLESS CAKE With Pineapple

INGREDIENTS 1 c. raisins 1/2 c. dates, chopped 1/2 c. crushed pineapple (packed in juice) 1 c. water 1/4 lb. margarine 1 1/2 c. flour 1 tsp. soda 1 tsp. vanilla 2 eggs 1/2 c. chopped nuts

METHOD Boil raisins, dates, pineapple and water for 3 minutes. Add margarine and let cool. Beat eggs and vanilla. Add flour sifted with soda. Add cooled fruit mixture and nuts, mixing well. Pour into greased and floured 9 x 13 inch pan. Bake in 350 degree oven approximately 25 minutes, or until a toothpick in center comes out clean. Cool. May frost with 8 ounce cream cheese mixed with 1/4 cup honey.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGARLESS APPLE PIE

INGREDIENTS 6 c. red delicious apples, peeled & sliced 1 (6 oz.) can sugarless apple juice 2 tbsp. cornstarch 1/2 tsp. cinnamon 1/4 tsp. nutmeg Pastry for 2 crust pie

METHOD Simmer apples in juice about 5 minutes. Mix cornstarch and spices with a small amount of water. Add to apples, boil until thickened. Line pie plate with favorite pastry. Add apples. Cover with top crust, seal edges. Bake at 400 degrees until crust is browned. Note: Frozen blueberries may be substituted for apples. Omit the spice. Fresh or frozen peaches may be used instead of apples. Add a little nutmeg, but no cinnamon.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

LEAN PIE CRUST

INGREDIENTS 1/2 c. flour 1/4 tsp. salt 1/4 tsp. baking powder 1/4 c. diet margarine

METHOD Mix flour, salt and baking powder. Add margarine. Cut with pastry blender until mix does not stick to bowl. Shape in ball. Chill for 1 hour. Roll on floured board. Bake at 425 degrees for 12 minutes. Makes 1 crust.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGARLESS COOKIES

INGREDIENTS 1 c. Raisins 1 c. Water ¾ c. Shortening 2 Eggs 1 tsp. Vanilla 1 (6 ounce) can frozen sugarless apple juice thawed and diluted to make 1 1/2 cups liq

3 c. Flour ½ tsp. Baking Powder 1 tsp. Soda 1 tsp. Cloves 2 tsps. Cinnamon pinch of salt ½ c. Chopped Nuts 1 c. Coconut

METHOD Simmer raisins with water for 15 minutes. Drain juice and add enough water to measure 3/4 cup. Cream shortening and eggs. Add vanilla sugarless apple juice thawed and diluted to make 1 1/2 cups liquid. Beat well. Sift together flour, baking powder, soda, 1 teaspoon cloves, cinnamon and salt. Add to egg mixture and beat well. Stir in raisins and the 3/4 cup raisin liquid, chopped nuts and coconut. (A little sugar twin may be added also.) Drop rounded tablespoons on a cookie sheet sprayed with Pam. Bake at 350 degrees, for 1012 minutes. These freeze well.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGARLESS PRUNE CAKE

INGREDIENTS 1 c. raisins 1 c. prunes 1 c. dates, chopped 2 c. water 2 sticks oleo 2 tsp. vanilla

2 c. flour 1 tsp. salt 1 tsp. cinnamon 2 tsp. soda 4 eggs 1 c. chopped nuts

METHOD Boil fruits and water 5 minutes. Add oleo, set aside to cool. Beat 4 eggs. Add vanilla, flour sifted with salt, soda and cinnamon, then fruit mixture and nuts. Mix well. Grease and flour a horn pan, pour in batter. Bake at 350 degrees until a toothpick comes clean. Note: May be baked in several small foil loaf pans, cooled and frozen.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

FROZEN BANANA

INGREDIENTS 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg

METHOD Insert an ice cream stick deeply into the cut end of the banana. Dip the banana in milk and roll in cereal crumbs and spices. Wrap in plastic and freeze. Yields 1 serving. Calories = 68. Cholesterol = 16 grams. Protein = 1 gram. Fat = 0 grams.

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OATMEAL FRUIT COOKIES

INGREDIENTS 1 c. flour 1 tsp. baking soda 1/2 tsp. cinnamon 1 c. water 1/2 c. raisins 1/2 c. chopped, pitted dates 1/2 c. chopped, peeled apple 1/2 c. oleo or butter 2 eggs, beaten 1 tsp. vanilla 3/4 c. chopped walnuts

METHOD Sift or mix together flour, baking soda and cinnamon; set aside. In 2 quart saucepan over medium high heat bring water, dates, apple and raisins to a boil. Reduce heat to low; simmer 3 minutes. Remove from heat. Add oleo; stir until melted. Pour into large bowl; cool slightly. Add beaten eggs and vanilla. Stir in dry ingredients, oats and nuts. Cover and refrigerate overnight. Drop by heaping teaspoonfuls, 2 inches apart, on greased baking sheet. Bake in 350 degree oven for 12 to 14 minutes. Remove from baking sheet. Cool on racks. Store in refrigerator in airtight container. Makes about 40 cookies.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SUGAR - FREE CRANBERRY RELISH

INGREDIENTS 2 c. cranberries 2 apples 1 c. orange juice 2 c. cranberries 2 apples 1 c. orange juice

METHOD Grind together the cranberries and apples, using a sweet apple. (May also use blender). Add orange juice, chopped nuts and sweetener to taste. Refrigerate several hours before using.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

IT COULD BE A SNICKERS BAR

INGREDIENTS 12 oz. soft diet ice cream 1 c. diet Cool Whip 1/4 c. chunky peanut butter 1 pkg. sugar-free butterscotch pudding (dry) 3 oz. Grape-Nuts cereal

METHOD Mix first 4 ingredients in mixer, then stir in cereal. Pour into 8 inch square pan. Cover and freeze. Makes 4 servings.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHOCOLATE CHIP COOKIES

INGREDIENTS 1/4 c. margarine 1 tbsp. granulated fructose 1 egg 1 tsp. vanilla extract 3/4 c. flour 1/4 tsp. salt 1/2 c. mini semi-sweet chocolate chips

METHOD Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CHICKEN BREASTS WITH CARROT AND ZUCCHINI STUFFING INGREDIENTS 2 small (whole) skinless, boneless chicken breasts 1 c. carrots, shredded (about 2 sm.) 1 c. zucchini, shredded (about 1 med.) 1 tsp. salt 1/4 tsp. poultry seasoning 1 envelope chicken-flavored bouillon 1/4 c. water

METHOD In medium bowl, combine carrots, zucchini, salt and poultry seasoning. Spoon about 1/2 cup mixture into each pocket (each breast should open similar to a butterfly); secure with toothpicks. In place chicken in a Med size skillet, sprinkle with bouillon. Add water to skillet and cook over medium high heat, heat to boiling. Reduce heat to low; cover and simmer about 40 minutes or until chicken is fork tender. Remove toothpicks. Makes 4 servings, 180 calories per serving.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BLACK BOTTOM PIE INGREDIENTS -GRAHAM CRACKER CRUST: 1 1/4 c. graham cracker crumbs 1/2 c. diet margarine -FILLING: 1 envelope unflavored gelatin 3/4 c. part-skim ricotta cheese

12 packets sweetener 1 packet low-calorie whipped topping mix 1 1/2 c. skim milk 1 tbsp. vanilla extract 1/4 c. cocoa

METHOD Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs. Press firmly in bottom and sides of 8 or 9 inch pie pan. Bake in preheated 350 degree oven for 8 to 10 minutes. Cool. In small saucepan, sprinkle gelatin over 1/2 cup skim milk. Let stand one minute. Heat, stirring constantly until gelatin dissolves. In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla. Continue blending until completely smooth. Remove half the mixture, set aside. To mixture still in blender, add 6 packs sugar substitute and cocoa. Blend thoroughly. Pour blender mixture into crust, chill for 30 minutes or until partially set. At the same time, chill remaining mixture for 30 minutes. Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute. Whisk into reserved, chilled mixture until blended smoothly. Spoon over chocolate layer; chill until set. Garnish with dusting of cocoa. Makes one (8 or 9 inch) pie or 8 servings. ZENAID DIGITAL

No-sugar recipes

DIABETIC ORANGE SUNBEAMS INGREDIENTS 1 1/2 c. all-purpose flour 1 tsp. baking powder 1/4 tsp. salt 1/2 c. shortening 1/2 c. raisins 1 egg 2 tbsp. orange juice 2 tsp. grated orange rind 1 1/2 tsp. Sucaryl

METHOD Sift together flour, baking powder and salt. Cut in shortening until crumbly. Add all at once: raisins, eggs, orange juice, orange rind and Sucaryl. Mix well. Make into small balls; flatten on cookie sheet. Bake 12 to 15 minutes at 375 degrees.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BANANA SPLIT PIE

INGREDIENTS 1 graham cracker crust 1 (4 oz.) pkg. sugar-free instant vanilla pudding mix 2 c. low-fat milk 2 bananas, sliced 1 (15 oz.) can crushed pineapple 1 c. Cool Whip 1 tsp. vanilla 1/2 c. pecans, chopped

METHOD Mix pudding with milk and beat until thick, pour into crust. Put bananas over pudding. Squeeze pineapple to remove all juice. Sprinkle on top of bananas. Cover with Cool Whip, sprinkle pecans on top. Chill well.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BROWNIE TORTE INGREDIENTS 1 1/2 c. chilled whipping cream 3 tbsp. Fruit Sweet or to taste 1 tsp. vanilla

METHOD Prepare Fudge Sweet Brownies (see recipe below). Whip cream, Fruit Sweet and vanilla and use as filling and topping for layers of brownies. Low-Fat Substitute: About 3 cups frozen whipped topping, thawed. Substitute your favorite flavoring for the vanilla, such as 1 tablespoon instant coffee or 1 tablespoon concentrated orange juice.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

FUDGE SWEET BROWNIES INGREDIENTS 2/3 c. flour 1/2 tsp. baking powder 2 eggs, beaten well 1/2 c. melted butter or oil 1/2 c. Fudge Sweet, softened 1/2 c. Fruit Sweet 1 tsp. vanilla 1/2 c. walnuts, chopped

METHOD Sift flour and baking powder; set aside. Blend the eggs, butter or oil, Fudge Sweet, Fruit Sweet and vanilla. Add the flour mixture and blend thoroughly. Add walnuts. Pour mixture into greased and floured 8"x8" baking pan. Bake at 350 degrees for about 15 minutes, until cake springs back at a light touch. Doubled recipe will fit into double size cookie pan.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

GOLDEN CARROT PIE INGREDIENTS 2 eggs 1/4 tsp. ground cinnamon Pinch salt 1/2 c. Fruit Sweet 9" pie shell Dash ground nutmeg 1/8 tsp. ground ginger 1 c. cooked carrots, riced or mashed 1/2 c. heavy cream

METHOD Beat the eggs, nutmeg, cinnamon, ginger and salt until thoroughly blended. Add the carrots and stir well. Pour in the Fruit Sweet and cream and stir until completely blended. Pour the filling into the pie shell and bake at 350 degrees for 35 minutes or until a knife inserted in the center comes clean. Serve with whipped topping.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLESAUCE CAKE INGREDIENTS 2 eggs, well beaten 1 c. Apple Butter 1 1/2 c. flour 1/2 c. raisins 1/2 c. butter, melted 1/2 c. Fruit Sweet 1 1/2 tsp. baking soda 1/2 c. chopped walnuts

METHOD Combine the eggs, butter and apple butter. Sift the flour and bake soda. Add the walnuts and raisins to the flour mixture and blend. Add the flour mixture to the egg mixture alternately with the Fruit Sweet. Pour the batter into a greased tube pan and bake at 375 degrees for 30 to 35 minutes. Turn out and cool before serving. Serve with whipped cream.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CHOCOLATE CAKE INGREDIENTS 2 eggs, beaten 1/2 c. butter, melted 1 c. strawberry apple butter 1 tsp. vanilla 5 tbsp. milk 3/4 c. Fudge Sweet Topping 5 tbsp. Fruit Sweet 2 c. flour 2 tsp. baking powder

METHOD Combine eggs, butter, strawberry apple butter and vanilla. Place the covered jar of Fudge Sweet into hot water to thin. Add the milk, Fudge Sweet and Fruit Sweet to the butter mixture. Sift the flour and baking soda together and blend with the wet mixture. Pour into two greased and floured 9" round tins or equivalent. Bake at 350 degrees for 40 minutes. Cool. Top with whipped cream.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

ORANGE MINCE CAKE INGREDIENTS 2 eggs, well beaten 1/3 c. Fruit Sweet 1 1/2 c. flour 1 1/2 tsp. baking powder 1/4 c. butter 1 c. Fruit Mincemeat 1 tsp. baking soda

METHOD Beat eggs, melt butter and add to Mincemeat and Fruit Sweet. Sift dry ingredients, add to mincemeat mix and blend. Spoon and smooth batter into oiled and floured 8" baking pan. Bake at 350 degrees for approximately 25 minutes. Top with Orange Cream Cheese Topping. --ORANGE CREAM CHEESE FROSTING: 6 oz. cream cheese 2 tbsp. Fruit Sweet 2 tbsp. concentrated orange juice Blend all ingredients together. Use on Orange Mince Cake.

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No-sugar recipes

REFRIGERATOR BRAN MUFFINS INGREDIENTS 1 1/2 c. apple juice 1 c. butter, melted 4 well beaten eggs 4 c. buttermilk 5 tsp. baking soda 2 c. processed Bran Buds 1 c. Fruit Sweet 4 c. ready-to-eat bran cereal 5 c. flour 1 tsp. salt

METHOD

Pour the juice into a medium saucepan and bring to a boil over high heat. Remove, pour in the Bran Buds and stir well. Let the mixture stand for several minutes. Combine the butter, Fruit Sweet and eggs and beat well. Then stir in the bran cereal. Pour in the buttermilk and stir well, then add the flour, baking soda and salt. Beat the batter until it is thoroughly blended. Add the juice and Bran Buds and stir the batter until well blended. Drop several teaspoonfuls of batter into each greased muffin cup. Bake at 400 degrees for 15 minutes or until the center of each muffin is done. The batter can be stored in the refrigerator for up to 6 weeks and used as needed. Fruit and nuts, such as raisins, cranberries, bananas and walnuts, can be finely chopped, tossed with a little flour can also be used to add a little variety. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BUTTER POUND CAKE INGREDIENTS 2 eggs, separated 6 tbsp. butter, softened 2 tsp. vanilla 2 tsp. baking powder 4 tbsp. whipping cream 3/4 c. Fruit Sweet 1 3/4 c. sifted cake flour 1 tsp. baking soda

METHOD Beat the egg yolks well. Add cream, butter, Fruit Sweet and vanilla and beat to blend well. Set aside. Sift the flour, baking powder and baking soda together and set aside in a small bowl. In a medium size bowl, slowly blend the flour mixture and the liquid mixture in small amounts at a time until well mixed. Beat until smooth. In a separate bowl, beat egg whites until stiff but not dry. Stir a third of the whites into the batter and then gently fold in the remainder. Spoon into a greased and floured 9" pan. Bake in a preheated 350 degree oven for 25 to 35 minutes or until an inserted straw or toothpick comes out dry. Cool for about 5 minutes before turning out onto rack. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

CHOCOLATE TORTE

INGREDIENTS 1 3/4 c. cake flour, sifted 1/43 tsp. salt 3 tsp. baking powder 1/2 tsp. cinnamon 4 eggs, separated

1/2 c. melted butter or oil 3/4 c. Fruit Sweet 3/4 c. Fudge Sweet 1 tsp. vanilla 1/2 c. milk

METHOD Sift dry ingredients together and set aside. Combine the butter or oil, Fruit Sweet, Fudge Sweet and vanilla. Add the yolks to the liquid mixture, blending one at a time. Add the flour mixture to the liquid mixture alternately with the milk. Whip the egg whites to stiff peaks and fold in gently but thoroughly. Bake at 350 degrees for 1/2 hour in 2 (9") round greased and floured tins. Test. Cake will spring back when lightly touched. For a drier cake, bake until the cake draws away from the edge of the pan. Cool. --FILLING: 1 (8 oz.) pkg. cream cheese 3 tbsp. Fruit Sweet 1 tsp. vanilla Blend together. Cream cheese may be warmed slightly to soften for blending. Fill cake, then frost with whipped cream sweetened to taste with Fruit Sweet, flavored with vanilla or your favorite flavoring. Drizzle melted Fruit Sweet around edge of cake. *optional - put thinly sliced strawberries on top. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

OATMEAL PEANUT BUTTER COOKIES

INGREDIENTS 2/3 c. oatmeal 2 c. flour 1 tsp. lite salt 1/4 tsp. soda 2 tsp. baking powder 1/3 c. corn oil 2/3 c. salt free peanut butter 1/4 c. Eggbeaters and 1 egg 3 tbsp. skim milk 4 tbsp. liquid sweetener 2 tbsp. sugar substitute

METHOD Sift flour, salt, soda, and baking powder. Cream next 6 ingredients together add oatmeal, beat. Add flour mixture, stir until it forms a ball; roll into 1 inch balls. Place on ungreased cookie sheet. Press down with glass. Bake at 375 degrees for 10 minutes. approx 35 calories per cookie.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

PEANUT BUTTER COOKIES INGREDIENTS 1 c. flour 1/2 c. creamy peanut butter 1 egg 1 tsp. vanilla 1/4 tsp. salt 1 1/2 tsp. baking powder 1/2 c. water 1 tbsp. liquid sweetener 1/2 c. salad oil

METHOD Mix all together in a large bowl. Shape into balls and place on ungreased cookie sheet. Bake at 375 degrees for 12 to 15 minutes. (You may add a little more flour if desired.)

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLE PIE

INGREDIENTS Pastry for 8 inch two crust pie 6 c. sliced tart apples 3/4 tsp. cinnamon or nutmeg 1 (12 oz.) can frozen Seneca apple juice 2 tbsp. cornstarch

METHOD Heat oven to 425 degrees. Put apples in pastry lined pan. Heat juice, cornstarch and spice (optional). Let it boil until clear. Pour over apples. Cover with top crust. Bake 50 to 60 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

APPLESAUCE CAKE INGREDIENTS 1 baked, cooked 9 inch pie shell 2 sm. pkgs. sugar free instantvanilla pudding c. milk 1 c. canned pumpkin 1 tsp. pumpkin pie spice 1/4 tsp. nutmeg 1/4 tsp. ginger 1/2 tsp. cinnamon

METHOD Blend all ingredients in blender until smooth. Use plain canned pumpkin. Do not use canned pumpkin pie mixture. Pour into pie shell and chill until ready to serve.

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No-sugar recipes

SUGAR-FREE DIABETIC CAKE INGREDIENTS 2 c. raisins 2 c. water 2 eggs, lightly beaten (you can use eggbeaters or egg whites) 1 tsp. vanilla extract 1/2 c. skim milk 2 c. unsweetened applesauce

3 tsp. Sweet & Low 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. salt 1 tsp. baking powder 2 c. all-purpose flour 1 c. chopped nuts (optional)

METHOD You may substitute the nuts with 1/2 cup mashed bananas for a uniquely different flavor, if so, mix banana with the wet ingredients. Preheat oven to 350 degrees. Cook raisins in water until all water is absorbed, about 30 minutes. Mix all the wet ingredients in one bowl and all the dry ingredients in a separate bowl. The nuts get added to the flour mixture then add the flour mixture to the liquid mixture. Fold in the raisins. Bake in loaf or bundt pan for 35 to 45 minutes or until toothpick inserted comes out clean.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC PUNCH INGREDIENTS 1-2 liter diet Sprite 1 (46 oz.) can chilled unsweetened pineapple juice 1 pkg. blueberry Kool-Aid with Nutrasweet

METHOD Chill all ingredients and pour in punch bowl and serve.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC EGG NOG INGREDIENTS 1 1/2 c. milk 5 sucaryl tablets 4 eggs, beaten well 2 tsp. vanilla

METHOD Put all ingredients together and mix well.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC JELLY INGREDIENTS 1 qt. sugarless apple juice 4 tbsp. artificial sweetener (can add more) 4 tbsp. lemon juice 2 pkg. unflavored gelatin

METHOD Mix ingredients and boil gently for 5 minutes. Cool and pour into containers. Store in refrigerator.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

DIABETIC COOKIES INGREDIENTS 1 c. raisins 1 c. water 2 eggs, beaten 1 tsp. vanilla 1 c. flour 1/4 c. dates, chopped 1/2 c. shortening 3 tsp. sweetener 1 tsp. soda

METHOD Boil raisins, dates and water for 3 minutes. Add shortening and cool. Add eggs, then all remaining ingredients and mix well. Chill. Drop onto ungreased cookie sheet. Bake at 350 degrees for 10 to 12 minutes.

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No-sugar recipes

DIABETIC FRUIT COOKIES INGREDIENTS 2 eggs, well beaten 1 c. Apple Butter 1 1/2 c. flour 1/2 c. raisins 1/2 c. butter, melted 1/2 c. Fruit Sweet 1 1/2 tsp. baking soda 1/2 c. chopped walnuts

METHOD Sift flour and soda, set aside. Cook water, dates, apple and raisins; bring to a boil. Simmer 3 minutes. Remove from heat and add the margarine and stir. Cool mixture and then add eggs, oatmeal and the dry ingredients; add the vanilla and nuts. Cover and refrigerate overnight. Drop on cookie sheets 2 inches apart. Bake in 350 degree oven for about 24 minutes. Store in the refrigerator in air tight container. May also add 1 tsp. cinnamon to dry ingredients if desired.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

NO BAKE DIABETIC FRUIT CAKE INGREDIENTS 1 lb. graham crackers, crushed (reserve 3 double crackers) 1/2 lb. margarine 1 lb. marshmallows

METHOD Melt above and add cracker crumbs. 3/4 c. grated raisins 1 tsp. coconut flavoring 1/2 c. dried apricots 1/2 c. raw cranberries 3/4 c. dates, cut up Add to first mixture and mix well. Pat mixture in 6"x13"x2" pan lined with plastic wrap. Chill.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SPONGE CAKE INGREDIENTS 7 eggs 1/2 c. fruit juice, orange 3 tbsp. Sweet 'n Low or any sugar substitute 2 tbsp. lemon juice 3/4 tsp. cream of tartar 1 1/2 c. sifted cake flour 1/4 tsp. salt

METHOD Separate eggs. Beat egg whites with salt until foamy. Add cream of tartar and continue beating until stiff. In another bowl, combine rest of ingredients and mix well. Fold in beaten egg whites. Bake in greased and floured bundt pan at 350 degrees for 40 minutes or longer; test with toothpick. Serve with no sugar jelly (all fruit) and Cool Whip.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SUGARLESS COOKIES INGREDIENTS 1 c. flour 1 1/2 tsp. cinnamon 1 tsp. baking soda 1/2 tsp. salt (opt.) 1/4 tsp. nutmeg 1 tsp. ground cloves 1 tsp. allspice

1 1/2 c. raisins 1 c. unsweetened applesauce 1/2 c. oil 2 eggs 1 tsp. vanilla 1/2 c. chopped nuts 1 c. quick (Mother's) oats

METHOD Mix dry ingredients and add remaining ingredients to moisten. Drop by teaspoonful onto greased cookie sheet. Bake at 375 degrees for 12 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

NUT LOAF INGREDIENTS 24 or 2 1/2 c. dates or raisins 2 eggs 1/4 c. vegetable oil 2 c. flour, self rising 1/2 c. chopped nuts 1 tsp. baking soda 2 tsp. liquid sweetener 1 tsp. vanilla

METHOD If using all purpose flour, add 1/2 teaspoon salt and 1 teaspoon baking powder. Use 350 degree oven. Put cut dates or raisins into bowl; sprinkle with baking soda and cover with 1 cup boiling water. Let stand until cool.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

APPLESAUCE COOKIES INGREDIENTS 1 3/4 c. cake flour 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. cloves 1 tsp. baking powder Salt (opt.)

1/2 c. butter 1 tbsp. Sweet Ten 1 egg 1 c. unsweetened applesauce 1/2 c. raisins or nuts 1 c. All Bran

METHOD Mix ingredients. Drop on cookie sheet. Bake 20 minutes at 375 degrees.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

HEALTH COOKIES INGREDIENTS 1 c. raisins 1/2 c. chopped dates 1/2 c. chopped apples 1 c. water 1/2 c. vegetable shortening 2 well beaten eggs 2 tsp. artificial sweetener (such as sweet n low) 1 tsp. vanilla 1 tsp. baking soda 1 c. flour 3/4 c. chopped nuts

METHOD Boil raisins, dates, and apples in water for 3 minutes. Add shortening to melt, then cool and add rest of ingredients with the nuts last. Mix well. Drop by teaspoons onto cookie sheet. Bake at 350 degrees for 10 to 12 minutes. Store in refrigerator in an airtight container.

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MARY TYLER MOORE'S ALMOND MERINGUE COOKIES INGREDIENTS 4 egg whites 8 tsp. powdered skim milk 1 tsp. vanilla extract 1 tsp. almond extract 1 tsp. liquid artificial sweetner Cinnamon to taste

METHOD Beat egg whites until stiff. Add skim milk powder. Mix well. Add extracts and sugar substitute. Drop cookies by spoonfuls onto cookie sheet. Bake at 275 degrees for 45 minutes. Remove from cookie sheet and dust with cinnamon. Yields 2 to 2 1/2 dozen. One cookie equals 32 calories.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BARS

INGREDIENTS 1/2 c. dates 1/2 c. raisins 1/2 c. prunes 3 eggs 1/2 c. oleo or margarine 1 tsp. soda 1 tsp. vanilla 1/4 tsp. salt 1 c. flour

METHOD Cut up fruits and boil with 1 cup water add margarine. Mix all the other ingredients with eggs and dry ingredients. Add fruit mixture. Bake in greased 9 inch square pan at 350 degrees for 25 to 30 minutes. NOTE: 1/4 teaspoon each cinnamon and nutmeg may be added *Optional- 1/2 cup nuts or coconut may be used.

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DIABETIC COOKIES

INGREDIENTS 1 c. seedless raisins 2 c. water 12 saccharin tablets 1 c. flour 1/2 c. shortening 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. cloves 1 tsp. soda 1 tsp. vanilla 1 c. quick oats

METHOD Cook raisins in water for 15 minutes, adding saccharin while hot. Sift dry ingredients. Mix all together, drop on cookie sheet and flatten. Bake at 350 degrees for 15 minutes. Keep refrigerated.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BREAD PUDDING

INGREDIENTS 1 slice white bread, cut in cubes 2 or 3 tbsp. raisins 1 c. skim milk 1 egg, well beaten 2 pkgs. artificial sweetener 1 tsp. vanilla

METHOD Beat egg, milk, vanilla and sweetener together. Spray two (2) cup microwave dish with non-sticking vegetable spray. Arrange bread cubes and raisins in dish. Pour milk mixture over bread to moisten each cube. Sprinkle dash of nutmeg over top and microwave on high for five (5) minutes or until knife inserted in center comes out clean. Be careful not to overcook.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

BIRTHDAY CAKE

INGREDIENTS 2 c. sifted cake flour 2 1/2 tsp. baking powder 1/2 tsp. salt 6 tbsp. softened margarine 1 1/4 tsp. vanilla 1/4 tsp. almond extract 1 c. sugar twin 1 egg 3/4 c. milk 1/2 c. sugar-free strawberry jam 1 c. nondairy whipped topping

METHOD

Preheat oven to 350 degrees. Line two 8 inch round cake pans with parchment paper or waxed paper. Sift together the flour, baking powder and salt. With an electric mixer at medium speed, cream together margarine, vanilla and almond extract until fluffy. Gradually add sugar twin, beating constantly. Add egg; beat until mixture is fluffy. stirring with a spoon, add the dry ingredients alternately with milk. Stirring after each addition until batter is smooth. Pour into the prepared pans. Bake 25-30 minutes or until done. When cool spread the strawberry jam between the layers. Spread whipped topping on the top. Store in refrigerator until just before serving. For added color you can add a drop of (your color choice) food coloring to the whipped topping before putting it on top of cake. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

POUND CAKE

INGREDIENTS 2 c. flour 1/2 c. corn oil 2 eggs 3 lg. ripe bananas 1 1/2 tbsp. liquid sweetener 4 tbsp. buttermilk 1 c. raisins 1 tsp. soda 1 tsp. vanilla 1 1/2 c. pecans

METHOD Pre-heat oven to 300 degrees Sift flour and soda together. Add oil, liquid sweetener and mix well until light. Beat in eggs. Add rest of ingredients. Beat until well mixed. Pour into loaf pan. Bake at 350 degrees for 25 minutes

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

FRUIT CAKES

INGREDIENTS 2 c. water 2 c. raisins 1 c. unsweetened apple sauce 2 eggs 2 tbsp. liquid sweetener 3/4 c. cooking oil 1 tsp. soda 2 c. plain flour 1 1/4 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. vanilla

METHOD Cook raisins in water until water is gone. Add the applesauce, eggs, sweetener and oil and mix well. Blend in the other ingredients which have been sifted together. Add vanilla. Pour into greased and floured pans, preferably loaf pans. Bake about 1 hour at 350 degrees or until done. Makes 10 to 12 servings.

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PEANUT BUTTER COOKIES INGREDIENTS 1/2 c. peanut butter 1 tbsp. low calorie oleo 2 1/2 tsp. liquid sweetener 2 eggs 1 c. flour 1/4 tsp. soda 1/2 c. skimmed milk

METHOD Beat first 4 ingredients well. Add eggs and beat again, then add milk and flour. Blend well. Drop by spoon on cookie sheet that is greased well. Bake at 375 degrees for 12 minutes.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

BROWNIES

INGREDIENTS 2 c. graham cracker crumbs (approximately 24 crackers) 1/2 c. chopped walnuts 3 oz. semi-sweet chocolate 1 1/2 tsp. Sweet-N-Low (6 packs) 1/4 tsp. salt 1 c. skim milk

METHOD Heat oven to 350 degrees. Place all ingredients in bowl; blend well. Bake in greased 8x8x2 pan for 30 minutes. Cut in 2-inch squares while warm.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

NUT COOKIES

INGREDIENTS 1/2 c. softened oleo or margarine 1 tsp. liquid sweetener 2 tsp. water 1/2 tsp. vanilla 1 beaten egg 1 c. plus 2 tbsp. flour 1/2 tsp. soda 1/2 tsp. salt 1/2 c. chopped dates 1/2 c. chopped nuts

METHOD Cream butter, add sweetener, water, vanilla and beaten egg. Sift dry ingredients and add to mixture. Bake on greased cookie sheet 10-12 minutes at 375 degrees.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

COFFEE CAKE

INGREDIENTS 1 c. flour 1/2 c. margarine 2 tbsp. water Mix and roll dough into ball, divide into 2 balls. Place onto ungreased cookie sheet. Pat down, 12 inches long - 3 inches wide. -FILLING: 1/2 c. margarine 1 c. water 1 tsp. almond extract 1 c. flour 3 eggs

METHOD Mix margarine and water in saucepan. Bring to a boil and add flavoring, then remove from heat. Add flour, then add eggs one at a time. Divide into half. Spread on dough, one then the other. Bake at 350 degrees for 60 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

APPLESAUCE LOAF CAKE INGREDIENTS 3 c. flour 1 1/2 c. sugar substitute 2 tsp. baking soda 2 tsp. baking powder 2 tsp. cinnamon 1/2 tsp. salt 2 c. applesauce, unsweetened 1 c. oil 4 eggs 1 c. raisins 1/2 c. chopped walnuts 1 c. chopped dates

METHOD Combine all ingredients. Pour batter into 2 ungreased 9 x 6 x 4 inch loaf pans. Bake at 350 degrees for 45 minutes.

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No-sugar recipes

CHOCOLATE CHIP COOKIES INGREDIENTS 1/4 c. margarine, softened 1 1/2 tsp. vanilla 1 c. + 2 tbsp. flour 2 tsp. baking powder 1/2 c. semi-sweet chocolate chips 1/4 c. chopped nuts 4 tsp. liquid sweetener 1 egg 1/2 tsp. salt 1/4 tsp. soda

METHOD Combine first 4 ingredients in small mixer bowl. Beat at high speed for 1 to 2 minutes or until light and fluffy. Add next 4 ingredients with 1/2 cup water. Blend at low speed until well combined. Stir in chocolate chips and nuts. Dough will be soft. Drop onto ungreased cookie sheet. Bake at 425 degrees for 10 to 12 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ANNE'S CHOCOLATE SYRUP INGREDIENTS 1/3 c. dry cocoa 1 1/4 c. cold water 1/4 tsp. salt 2 tsp. vanilla 3 tsp. liquid sweetner

METHOD Combine all ingredients; bring to full boil. Simmer 20 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CINNAMON COOKIES INGREDIENTS 1 slice bread, crumbled 1/4 tsp. cinnamon 1/4 tsp. vanilla 1 egg, beaten 1 tsp. sweetener

METHOD Mix all ingredients together, drop on cookie sheet, bake at 350 degrees for about 10 - 15 min or until lightly brown.

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EASTER FUDGE

INGREDIENTS 1 sq. unsweetened chocolate 1/4 c. evaporated milk 1/2 tsp. vanilla 1 tsp. artificial liquid sweetener 1 pkg. vanilla or chocolate sweetened pudding powder 8 tsp. finely chopped nuts

METHOD Mix all ingredients together and bring to a boil over med. heat, stirring constantly. When mixture begins to thicken , quickly pour into pan or dish to cool and set. May be refrigerated to hasten cooling.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

EASY SUGAR-FREE DESSERT

INGREDIENTS 1 (6 oz.) pkg. sugar-free Jello 2 c. hot water 1/2 pkg. Crystal Light lemonade mix 2 c. water 3 c. Cool Whip 1 angle food cake

METHOD Dissolve Jello in hot water. Add lemonade mix and water. Chill until slightly thickened, beat until frothy and fold in Cool Whip. Fold in cake broken in pieces. Put into 9 x 13 inch pan and chill.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

CREAM PUFFS

INGREDIENTS ½ Margarine 1 c. boliling water 1 c. flour ½ tsp salt 4 eggs

METHOD Melt margarine in 1 cup boiling water. Sift flour and salt together. Add to boiling liquid all at once and stir until mixture leaves side of pan in compact ball. Cool 1 minute. Put in mixing bowl and add eggs - one at a time, beating well after each addition. Drop by rounded teaspoon onto ungreased cookie sheet. Bake at 450 degrees for 10 minutes and then at 400 degrees for about 25 minutes. Cool and fill with favorite filling. Suggested filling: 1 tub Cool Whip, stir in 1/2 package instant vanilla pudding.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SUGARLESS APPLE PIE

INGREDIENTS 1 (12 oz.) can frozen apple juice concentrate, thawed 3 tbsp. cornstarch 1/4 tsp. salt 1 tsp. cinnamon 1/2 tsp. nutmeg 5-6 apples, peeled, cored and sliced

METHOD Mix all ingredients, bring to a boil. Pour into crust-lined pie plate. Top with remaining crust. Bake at 425 degrees about 45 minutes until crust is golden and apples are tender.

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No-sugar recipes

SUGAR-FREE SPICE COOKIES INGREDIENTS 1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla

METHOD In a large bowl, cream margarine, fructose, and brown sugar replacement together until light and fluffy. Add flour, baking powder, cinnamon, and salt; mix well. Stir in vanilla. Shape dough into 1-inch balls and place on ungreased cookie sheets. Flatten balls with a fork that has been dipped in cold water. Bake at 375 degrees for 8-10 minutes; cool on wire racks.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

MACAROON COOKIES INGREDIENTS 3 egg whites 1/2 tsp. cream of tartar 2 tsp. sugar substitute 1/4 tsp. almond flavoring 3 c. Rice Krispies 1/4 c. shredded coconut

METHOD Beat egg whites until foamy, add cream of tartar and continue beating until stiff but not dry. Add sugar substitute and flavoring. Beat until blended. Fold in cereal and coconut and drop by teaspoonfuls onto lightly greased cookie sheet. Bake at 350 degrees for 12-15 minutes or until lightly browned. 1 serving = 1 fruit exchange (3 cookies). Yields 24 cookies.

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CHOCOLATE CAKE

INGREDIENTS 1/4 c. sifted all purpose flour 1 tsp. baking powder 1/4 tsp. salt 3 tbsp. cocoa 1/4 c. cold coffee 1 tbsp. sugar substitute 1 egg 1 tbsp. salad oil 1/4 c. cold water 1 tsp. vanilla

METHOD Sift flour, baking powder, soda, and salt together. Blend cocoa and coffee. Beat egg and all sugar substitute, water, salad oil, and vanilla and stir into dry ingredients, mixing only until smooth. Stir in cocoa and coffee mixture. Line one 8 inch round layer cake pan with wax paper and grease with 1/8 teaspoon butter. Pour batter into pan, cover pan with foil and place in shallow pan of water. Bake at 350 degrees for 25 minutes. Remove from pan onto cake rack and cool. Cut layer in half crosswise to make half of a two layer cake. One serving = 1 fruit and 1 fat exchange.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BUTTERSCOTCH COOKIES

INGREDIENTS 1/2 tsp. baking powder 1 c. flour Pinch of salt 1/4 c. shortening 2 tbsp. brown sugar 1 env. or 1 1/16 oz. artificiallysweetened butterscotch pudding and pie filling mix 1/4 tsp. vanilla 1 egg

METHOD Sift together salt, flour, and baking powder. Combine shortening and sugar and cream together; slowly add pudding mix, mixing thoroughly. Then add egg, beat until mixture is light and fluffy. Stir in vanilla; and then add ingredients; mixing well. Place dough on wax paper; shape into a roll about 2 inches in diameter. Wrap in wax paper. Place in freezer for about 30 minutes or refrigerate overnight. Cut into 1/8 inch slices then place on ungreased cookie sheet. Bake at 375 degrees for 8-10 minutes. 2 cookies = 2 fruit and 1 fat exchange. Makes 24 cookies. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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MARASCHINO CHERRY GUMDROP COOKIES INGREDIENTS 1/2 c. margarine 1/4 c. brown sugar 1 egg yolk 1 c. flour 1 1/2 tsp. vanilla extract 1/4 tsp. salt 24 sm. gum drops or 12 maraschino cherries, halved

METHOD Cream together margarine adding sugar slowly. Mix in egg yolk and vanilla extract. After sifting dry ingredients together slowly add creamed mixture. Roll into small balls and place on ungreased cookie sheet. Bake at 350 degrees for 5 minutes. After removing from oven, gently press maraschino cherry half or 1 gumdrop in the center of each cookie. Return to oven and continue baking for an additional 8-10 minutes. 2 cookies = 1 fruit exchange and 2 fat exchanges. Yields 2 dozen cookies.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

COCONUT CUSTARD PIE

INGREDIENTS 4 eggs 4 tbsp. diet oleo 1 tsp. coconut extract 5 tbsp. flour 8 oz. shredded Jicama sweetener = 1/2 c. sugar 1 3/4 c. water 1 1/2 tsp. vanilla 2/3 c. dry milk 2 slices dry bread Dash of salt

METHOD Combine all ingredients in blender, except Jicama. Fold in Jicama and pour into crust lined 10 inch pie pan. Bake at 350 degrees for 40 to 45 minutes.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SUGAR FREE APPLE PIE

INGREDIENTS 4 c. sliced, pared apples (preferably yellow delicious) 1/2 c. unsweetened apple juice concentrate (do not dilute) 1 1/2 tsp. cornstarch or tapioca 1 1/2 tsp. cinnamon or apple pie spice

METHOD Mix thickener, concentrate, and spices. Pour over apple slices to coat well. Pour into crust-lined pie plate. Top with remaining crust. Bake at 425 degrees about 45 minutes until crust is golden and apples are tender. 8 servings each 220 calories. Exchanges = 1 1/2 fruit, 1 bread, 1/2 fat each serving.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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APPLESAUCE COOKIES INGREDIENTS 1 3/4 c. cake flour 1/2 tsp. salt 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. cloves 1 tsp. soda 1/2 c. butter 1 tbsp. sucaryl 1 egg 1 c. applesauce (unsweetened) 1/2 c. All Bran cereal 1/2 c. raisins

METHOD Mix together the flour, salt, cinnamon, nutmeg, cloves, and soda. Mix together butter, sucaryl, and egg until light and fluffy. Add flour mixture and applesauce alternately, mixing well after each addition. Fold in raisins and All Bran. Drop on greased cookie sheet. Heat oven to 375 degrees. Bake for 20 minutes or until golden brown.

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SPICE OATMEAL COOKIES INGREDIENTS 1 c. water 2 c. raisins 4 tbsp sweetner ½ c butter ½ tsp salt ¼ tsp allspice ½ tsp cinnamon 1 tsp soda 1/8 tsp nutmeg 2 ½ c oatmeal ½ c chopped nuts

METHOD Boil water and raisins. Cool for 5 minutes. Add all the other ingredients. Form into balls and bake on lightly greased cookie sheet for 15 minutes at 325 degrees.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

PUMPKIN PIE

INGREDIENTS 1 sm. pkg. sugar-free vanilla pudding 1 1/2 c. milk (whole or nonfat) 1 c. canned pumpkin 1/4 tsp. cinnamon 1/4 tsp. nutmeg Artificial sweetener to equal 1 tsp. sugar 1 baked 8-inch pie crust

METHOD Place pudding mix in a saucepan. Gradually add milk. Cook and stir over medium heat until mixture comes to a boil. Remove from heat and add pumpkin, spices and sweetener; mix well. Pour into baked crust. Chill until firm, about 3 hours.

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WHIPPED CREAM

INGREDIENTS 1/3 c. instant nonfat dry milk 1/3 c. ice water 1/2 tsp. liquid sweetener

METHOD Chill small glass bowl and beaters. Combine ingredients and whip on high speed with mixer until consistency of whipped cream. Makes about 10 servings of 2 tablespoons.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

PUMPKIN PIE

INGREDIENTS 1 (16 oz.) can pumpkin 1 (13 oz.) can evaporated milk 2 eggs 1/4 c. Brown Sugar Twin 1/4 c. Sugar Twin 1 tsp. cinnamon 1/2 tsp. salt 1/2 tsp. nutmeg 1/4 tsp. ginger Sesame Seed Crust

METHOD

Combine all ingredients and mix well in blender. Pour into Sesame Seed Crust. Bake at 425 degrees for 15 minutes, then reduce heat to 350 degrees, and bake 35 minutes longer. Exchange per serving: 1 bread, 1/2 milk, 1 fat. --SESAME SEED CRUST-1 c. all-purpose flour 1/4 c. sesame seed 1/2 tsp. salt 1/2 c. plus 2 tbsp. corn oil margarine 2 or 3 tbsp. cold orange juice Combine to make 1 (9-inch) pie shell.

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STRAWBERRY PIE

INGREDIENTS 1 baked pie shell 1 qt. strawberries 3 tbsp. cornstarch 1 (8 oz.) pkg. cream cheese 1 c. apple juice, unsweetened

METHOD Slice berries, simmer 1 cup in 2/3 cups apple juice 3 minutes. Mix cornstarch with 1/3 cup apple juice, stir in berries. Stir constantly 1 minute until thick. Spread softened cheese over pie crust, put berries on cheese, pour cooked berries on top. Garnish with whipped cream and a few berries. Chill 3 to 4 hours.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SUGAR-FREE APPLE PIE

INGREDIENTS 4 c. sliced peeled apples 1/2 c. undiluted frozen apple juice concentrate 1 1/2 to 2 tsp. tapioca, cornstarch or flour 1/2 tsp. lemon juice (optional) 1/2 to 1 tsp. cinnamon, nutmeg or apple pie spice

METHOD Divide pastry into 2 parts and roll thin to fit an 8 or 9-inch plate. Set aside. Mix apples, apple juice concentrate, thickener and spice and stir until apples are well coated. Add lemon juice, if desired, to keep apples lighter-colored. Taste 1 piece of apple to check the spice. Pour into the pastry-lined pie pan and top with the second crust or pastry strips. Seal the edges and cut slits in the top crust to allow steam to escape. Bake at 425 degrees for 40-45 minutes until golden brown. Serve warm or cold. NOTE: Apples have some natural pectin, but a small amount of thickener is necessary to hold the sweet concentrate of the apples for an even flavor. One serving (including the crust)--220 calories; 1 1/2 fruit exchanges; 1 bread exchange; 1 fat exchange. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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APPLE PIE (NO SUGAR)

INGREDIENTS 4 c. apple 1/2 c. frozen apple juice concentrate, undiluted 2 tsp. tapioca or cornstarch 1/2 to 1 tsp. cinnamon

METHOD Mix apples and all ingredients until well coated; pour into pastry shell and top with pastry. Bake at 425 degrees for 40 to 45 minutes.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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POLISH BIGOS AND KLUSKI INGREDIENTS 2 lb. ground beef 3 tbsp. Crisco 2 c. diced green pepper 2 c. sliced onions 10 1/2 oz. can tomato soup #2 can tomatoes 3/4 c. water 1 - 2 tbsp. salt 1/4 tsp. black pepper 1/8 tsp. red pepper (optional) 1/2 pkg. kluski noodles

METHOD Brown ground beef. Then add peppers, onions, cook until lightly sautéed. Cook noodles per package direction. Add the rest of the ingredients and cook until well blended. Mix sauce with noodles or let them put on their own sauce.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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PATCHLINGS

INGREDIENTS 5 c. flour 1 egg 1 tbsp. shortening 1 c. milk

METHOD Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.

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WALNUT DREAMS

INGREDIENTS ¼ lb margarine 1 ½ c. + 1 tbsp brown sugar 1 ½ c. chopped walnuts 2 eggs (beaten) 1 ½ tsp baking powder 1 tsp vanilla ½ c. coconut

METHOD Mix all ingredients together and blend thoroughly. Drop on cookie sheet , bake at 325 degrees until lightly brown.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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WACHY CHOCOLATE CAKE INGREDIENTS 1 1/2 c. cake flour 1/4 c. cocoa 2 tbsp. granulated sugar replacement 1 tsp. baking soda 1/2 tsp. salt 1 c. water 1 tbsp. white vinegar 1/4 c. safflower or corn oil 1 tsp. vanilla extract 1 egg

METHOD Sift all dry ingredients together and set aside. In a separate bowl mix all wet ingredients. Mix wet and dry ingredients together and mix well. Pour in a greased and floured cake pan unless using a non-stick pan. Bake at 350 degrees for 25 –30 minutes or until cake springs back when lightly touched in the middle.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

APPLE PIE, SUGARLESS

INGREDIENTS 12 oz. can concentrated apple juice 3 tbsp. cornstarch 1 tsp. ground cinnamon 1/8 tsp. salt 9 inch unbaked pie shell 5 sweet tasting apples, sliced

METHOD Mix all ingredients and bring to a boil. When mixture starts to thicken remove from heat. Pour into pie crust. Bake at 350-375 degrees or until golden brown.

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HELEN'S LOW - CAL PECAN PIE

INGREDIENTS 9 inch unbaked pie shell 3/4 c. egg substitute 3 tbsp. all purpose flour 1/3 c. plus 1 tbsp. plus 1 tsp. thawed frozen pineapple juice concentrate 1/4 c. sugar twin 1/4 c. dark corn syrup 2 tbsp. reduced calorie tub margarine, melted 1 1/2 tsp. vanilla extract 1/8 tsp. salt 3 1/2 oz. pecan halves

METHOD Mix all ingredients except flour and pecans and bring to a boil. Now add flour and pecans. When mixture starts to thicken remove from heat. Pour into pie crust. Bake at 350-375 degrees or until golden brown on edges.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SUGAR - FREE SPICE COOKIES INGREDIENTS 2 c. water 1 c. raisins 2 sticks margarine 1 c. prunes, chopped 1 c. dates, chopped 2 egg whites 2 tsp. soda 1/2 tsp. salt 2 tsp. vanilla 1/2 tsp. cinnamon 1/2 tsp. nutmeg Dash cloves 2 1/3 c. flour, and maybe 1/4 more 1/2 - 1 c. nuts

METHOD Cream margarine, vanilla and egg whites together. Sift all dry ingredients together in a separate bowl. Add water, dry ingredients, raisins, dates, prunes and nuts to creamed mixture. Drop onto cookie sheet. Bake at 325-350 degrees for 7- 10 min. or until lightly brown

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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APPLE TURNOVER

INGREDIENTS 1 apple, peeled, cored and sliced 1 tsp. lemon juice 1 tbsp. water 1 slice white bread 1/4 tsp. cinnamon Artificial sweetener to equal 2 tsp. sugar

METHOD Cook sweetener, cinnamon, water, and lemon juice with apple. Cook until tender. Cool. Remove crust from bread. Roll thin. Place apple mixture on 1/2 bread. Fold diagonally. Moisten edges and press together with fork. Bake at 425 degrees slower until crisp.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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APRICOT UP-SIDE DOWN CAKE INGREDIENTS 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking powder Dash of salt 2 eggs, separated 1/3 c. granulated sugar replacement 3 tbsp. hot water 1/2 tsp. vanilla

METHOD Preheat oven to 350 degrees. Combine apricots, lemon juice, brown sugar, and cinnamon. Spread on bottom of non-stick small baking dish. Combine crumbs, baking powder, and salt. Beat egg yolks. Gradually beat in sugar until yolks are thick and lemon colored. Beat in water, bread crumb mixture and extract. Beat egg whites with a pinch of salt until stiff, not dry. Fold into egg mixture. Spoon over apricots. Bake for 25 minutes or until cooked throughout. 2 servings.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BANANA CREAM PIE

INGREDIENTS 2 c. skim milk 4 eggs, separated 4 packs artificial sweetener 1 tsp. banana extract 1 banana, sliced 2 packets unflavored gelatin 1 tsp. vanilla

METHOD Sprinkle gelatin in 3/4 cup cold milk. Heat remaining milk. Add gelatin mixture and stir over low heat until dissolved. Beat egg yolks, add to hot mixture stirring constantly. When mixture thickens, add sweetener. Remove from stove. Add vanilla and banana flavoring. Pour half of filling in 8 inch pie plate. Place sliced bananas on top. Cover with rest of filling. Meringue: Beat egg whites until frothy. Add 1/2 teaspoon cream of tartar, 1 teaspoon vanilla. Add 4 packs of artificial sweetener, 1/4 teaspoon nutmeg and beat. Beat until stiff. Pile on top of banana filling. Put under broiler 1 to 2 minutes until golden brown. Refrigerate 4 hours before serving.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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GRANDMA LEE'S SKILLET CAKE

INGREDIENTS 1 3/4 c. cake flour 1 tsp. baking powder 1/4 tsp. soda 1/4 tsp. salt 1 c. sugar twin

1/4 c. melted margarine 1 egg 1 tsp. vanilla Buttermilk

METHOD Put margarine in cup, add egg and fill cup with buttermilk. (Blend with dry ingredients.) (beat) Before last line - sift flour, baking powder, soda, salt and sugar twin into bowl. Then beat with first mixture. Pour into skillet and top with topping. --TUITTI-FRUITTI TOPPING-1 c. drained fruit cocktail 1/2 c. brown sugar 1/4 c. chopped walnuts 1/4 c. margarine Spoon fruit cocktail over top of batter, sprinkle brown sugar and walnuts on top of fruit cocktail, then drizzle with melted margarine --ALMOND PRUNE TOPPING-1 c. cooked prunes, halved 1/2 c. brown sugar 1/4 c. slivered almonds 1/4 c. margarine ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

IOCOA EGG PANCAKES

INGREDIENTS 8 eggs, whip hard 1 tsp. salt 2 1/2 c. milk or water 1 c. flour

METHOD Mix all ingredients and pour onto grill. Cook on each side until lightly brown.

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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BEEF PASTIES

INGREDIENTS --Crust— 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water

METHOD Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened. Divide dough into 6 balls. On lightly floured board, roll balls into circles between waxed paper. Then set aside. -FILLING: 3/4 lb. coarsely ground beef (raw) 2 c. diced raw potato 3/4 c. diced raw carrot 3/4 c. diced celery 1 tsp. salt 1/4 tsp. black pepper 2 tbsp. water Once all filling ingredients have been well mixed. Spoon on to dough, and wrap around beef. Bake at 350 degrees for about 10 – 15 min or until dough has become golden brown. ZENAID DIGITAL

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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SUGAR-FREE CHERRY OATS MUFFIN INGREDIENTS 1 1/4 cups unbleached flour 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon lite (or regular) salt 2/3 cup all fruit black cherry jam 1/3 cup apple juice concentrate 1/2 cup cherry juice concentrate 2 1/2 to 3 Tablespoons canola or safflower oil 1/4 cup water 2 egg whites or 1/3 cup egg white product 1 1/2 cups thin-rolled (quick) oats

METHOD Preheat your oven to 350 degrees.Sift dry ingredients together and set aside. In a different bowl, lightly beat egg whites or eggbeaterss, and mix in all wet ingredients. Mix liquid and dry ingredients, with a fork, just enough to moisten. Next, gently fold in oats and mix well. Fill muffin tins 3/4 full, and bake at 350 degrees for 18 to 25 minutes. Check for doneness with a toothpick, if it comes out clean, they're done. Cool about 10-15 minutes. Serve warm or at room temperature. Makes 12 muffins

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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CRUNCHY HAMBURGERS INGREDIENTS 1 lb. ground chuck 1 (16 oz.) can bean sprouts, drained 1 tbsp. Worcestershire sauce 1 tsp. salt 1 tsp. ginger 1/2 tsp. garlic 1/4 tsp. pepper

METHOD Combine all ingredients. Divide mixture into 4 equal portions. Broil on rack until cooled.

ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

FRUIT BREAD PUDDING INGREDIENTS 3 slices enriched white bread 1 1/2 med. bananas, peeled and sliced 1/2 c. sliced peaches with juice 1/2 c. cranberries 1/2 c. brown sugar replacement 1/2 tsp. ground cinnamon 1/3 c. water 1/2 tsp. banana extract 1/2 tsp. brandy extract Grated nutmeg (optional)

METHOD On baking sheet toast bread at 325 degrees until dry. Cut toast into cubes. Combine toast cubes and fruits. Dissolve brown sugar and cinnamon in water. Add extracts. Pour over fruit mixture, turn with spatula until well coated. Let stand 5 minutes. Turn again, scraping down sides of bowl. Place mixture in one-quart size oven-proof casserole. Bake uncovered for 30 minutes. Serve warm with dusting of grated nutmeg. Makes 3 servings.

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No-sugar recipes

MOCK FRUIT CAKE

INGREDIENTS 1/3 c. instant non-fat milk 1/4 c. chilled orange juice 1/2 apple, cored and chopped 3/4 c. red currants 2 tsp. lemon juice 1/4 tsp. cinnamon 1/8 tsp. maple extract 1/8 tsp. vanilla Artificial sweetener to equal 6 tsp. sugar 2 oz. bread, toasted and grated

METHOD Preheat oven to 350 degrees. Combine milk and orange juice in large bowl. Whip until stiff by hand or mixer. Fold in remaining ingredients. Line loaf pan with wax paper. Pour ingredients into pan and bake 1 hour. Remove and cool thoroughly. Divide in half.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

MEXICAN SUPPER

INGREDIENTS 8 oz. ground hamburger (or veal) 1/3 c. chopped green pepper 1/4 head cabbage 1/2 c. onion 1 c. tomato juice Salt & pepper to taste 1 tsp. chili powder

METHOD Cook meat and green pepper in skillet. In blender, blend cabbage and onion. Drain cabbage mixture. In saucepan, put tomato juice, cabbage and veal mixtures. Add salt and pepper to taste. Add chili powder. Cook until cabbage is done.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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NO-SUGAR RECIPES

Recipes

Special Milk now

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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500

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ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

RICE MILK

INGREDIENTS 3/4 cup uncooked long grain white rice* 4 cups water (use less water for thicker, creamier milk!) 1 pinch salt 1/2 tsp vanilla extract (optional)

1 whole date, pitted (optional // for sweetness // or 1 Tbsp (15 ml) maple syrup) 2 Tbsp cocoa or cacao powder for “chocolate milk”(optional) 1/4 cup fresh berries for “berry milk” (optional)

METHOD Soak rice in 2 cups (amount as original recipe is written // adjust if altering batch size) very hot (not boiling water) for 2 hours. The rice should be soft but still very raw – you should be able to snap a piece in half with your fingernail without much effort. Drain and add to a high-speed blender. Add water, salt, and any additional add-ins (optional). Top with lid and cover with a towel to ensure it doesn’t splash. Blend for about 1 minute until the date specks are very small and the mixture seems well combined. It doesn’t have to be 100% pulverized. Scoop out a small sample with a spoon to test sweetness. If it’s not sweet enough, add more dates. Pour the mixture over a large mixing bowl or pitcher covered with a thin towel, clean T-shirt, or very tightly woven nut milk bag. In my experience, it benefits from a double strain. Some nut milk bags let too much residue through. Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Great for use in things like smoothies, granola, vegan cheese sauces, and baked goods! ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

OAT MILK INGREDIENTS 1 cup rolled oats (gluten-free if GF // or sub steel-cut oats*) 3-4 cups water (use less water for thicker, creamier milk!) 1 pinch salt 1 whole date, pitted (optional // for sweetness // or 1 Tbsp (15 ml) maple syrup) 1/2 tsp vanilla extract (optional) 2 Tbsp cocoa or cacao powder for “chocolate milk”(optional) 1/4 cup fresh berries for “berry milk” (optional)

METHOD Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds – 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture. Scoop out a small sample with a spoon to test flavor/sweetness. If it’s not sweet enough, add more dates. Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt. In my experience, it benefits from a double strain through a very fine towel to remove any oat remnants. A nut milk bag seemed to let too much residue through. Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Shake well and enjoy cold. DO NOT HEAT or it will thicken and become gelatinous in texture. It's delicious as is or added to granolas, smoothies, and baked goods! ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

Amaranth Milk

INGREDIENTS 150 g amaranth flakes 1 liter of water a pinch of salt

METHOD Put 1/2 liter of hot water at 50°C in the container and the flakes inside the Vegan Milker filter. Fit the filter inside the container, add a little salt. This is the moment to add some sweetener or natural flavoring (optional) ; ginger, cinnamon, cocoa, or whatever you like. Blend with a hand blender for 1 minute. Add the rest of the water and beat again until the mixture is homogenized. This time 10 seconds will be enough. Remove the filter and press the pulp gently with the mortar. Wait for the milk to cool and store it in the fridge. It will last between 3 and 5 days.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

Quinoa Milk

INGREDIENTS 1 cup cooked quinoa (240 grams) 3 cups water (750 milliliters) 4 dates ¼ tsp cinnamon

METHOD Cook the quinoa according to package directions. Blend the quinoa with the water until well blended and almost smooth. Strain the blended quinoa mixture using a cheesecloth or a strainer. Pour the quinoa milk in a blender and blend with the dates and cinnamon. Store the quinoa milk in a sealed container in the fridge for 3 or 4 days.

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No-sugar recipes

JACKFRUIT SEEDS MILK

INGREDIENTS 250g of Jackfruit seeds Cinnamon (optional) Raw dates (optional)

METHOD Step 1. Wash the seeds and put them in the bowl full of water. Let them soak overnight for 8 hours or longer. Step 2. Rinse and drain the seeds and clean them from their upper layer of brown skin. Step 3. After cleaning, pop them into your blender along with 1⅕ liters of water (depending on the number of seeds). Add a pinch of salt. Step 4. At this point, it is optional to add cinnamon, dates, vanilla extract, or cacao powder. Step 5. Blend for 2 minutes at the highest speed. Step 6. Place your bag over a large bowl and slowly pour in the milk. To get all of the milk out - squeeze the table cloth/nut milk back to encourage the milk through. This step takes a few minutes. Step 7. Pour the milk into a jar and store in the refrigerator for about 3 - 4 days. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

COCONUT MILK

INGREDIENTS 2 cups (~160 g) shredded unsweetened coconut 3-4 cups (720-960 ml) water (use less water for thicker, creamier milk!) Pinch salt

optional: 1 date or 1 Tbsp (15 ml) maple syrup for sweetness optional: 1/2 tsp vanilla extract optional: 2 Tbsp (10 g) cocoa or cacao powder for chocolate “milk” or 1/4 cup fresh berries for berry “milk”

METHOD Add coconut, 3 cups (720 ml) water, salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn’t splash. Blend for about 2 minutes or until the mixture seems well combined. Scoop out a small sample with a spoon to test flavor/sweetness. Add more dates, salt, or vanilla as needed. Add remaining 1 cup (240 ml) water if too thick. Pour the mixture over a large mixing bowl or pitcher covered with a nut milk bag, a very thin towel, or a clean T-shirt. In my experience, it benefits from a single strain either through a very thin towel or nut milk bag. You can save pulp for baked goodsor to add to oatmeal, smoothies, or energy bites. Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Enjoy cold or hot and shake before use, as it can separate in the refrigerator (due to no preservatives!). Can be used in smoothies, with granola, for golden milk, for matcha lattes, or for baked goods. ZENAID DIGITAL

No-sugar recipes

SUNFLOWER SEED MILK

INGREDIENTS 1 cup / 140g Sunflower seeds 3 cups / 700ml Water 2 tbsp Sweetener, such as maple syrup (optional) 1 tsp Vanilla (optional) a pinch of Salt

METHOD Soak the sunflower seeds in water with a pinch of salt. Leave for 8 hours or overnight then strain and rinse. Add the seeds and water to a blender and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag / cheesecloth with a large bowl underneath. Squeeze all of the moisture out and then stir in the sweetener or vanilla if desired. Enjoy the sunflower seed milk within 3 days. Keep in the fridge. Use the fibre you are left with in baked goodies and smoothies.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

SESAME MILK

INGREDIENTS 3/4 cup black sesame seeds (soaked in warm water for 30 minutes) 2 pinches sea salt or pink Himalayan salt, divided 4 cups filtered water 1 medjool date, pitted 1 tsp vanilla extract (optional) 1-2 tsp maple syrup for sweetness (optional)

METHOD To a medium mixing bowl, add black sesame seeds and a pinch of salt, then cover with warm water and allow to sit for 30 minutes. Drain and rinse sesame seeds through a fine mesh strainer, then add to a high-speed blender along with filtered water, a pinch of salt, date, vanilla (optional), and maple syrup (optional). Blend on high for about 1-2 minutes. Strain contents of the blender through a nut milk bag into a bowl. Enjoy immediately or transfer to a sealed glass jar. Will keep in the refrigerator 3-4 days or in the freezer for 1 month. The leftover pulp can be frozen and added to smoothies, dehydrated and added to baked goods, or composted.

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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No-sugar recipes

MACADAMIA MILK

INGREDIENTS 1 cup raw macadamia nuts 3-4 cups water (use less water for thicker, creamier milk // more water for thinner milk) 1 pinch salt 1 whole date, pitted (optional // for sweetness // or 1 Tbsp (15 ml) maple syrup) 1/2 tsp vanilla extract (optional) 2 Tbsp cocoa or cacao powder for “chocolate milk”(optional) 1/4 cup fresh berries for “berry milk” (optional)

METHOD Soak macadamia nuts in cool or room temperature water for 1-2 hours. Then rinse and drain. Add nuts, water, salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn’t splash. Blend for about 2 minutes or until the mixture seems well combined. Scoop out a small sample with a spoon to test flavor/sweetness. Add more dates, salt, or vanilla as needed. Pour the mixture over a large mixing bowl or pitcher covered with a nut milk bag, a very thin towel, or a clean T-shirt. In my experience, it benefits from a single strain either through a very thin towel or nut milk bag. Save pulp for baked goods or to add to oatmeal, smoothies, or energy bites. Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Enjoy cold or hot and shake well before use (it tends to separate in the refrigerator). Can be used in smoothies, with granola, for golden milk or matcha lattes, or baked goods! ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

MACADAMIA MILK

INGREDIENTS 1 cup raw almonds (soaked overnight in cool water // or 1-2 hours in very hot water) 5 cups filtered water (less to thicken, more to thin) 1 pinch sea salt 2 whole dates (optional // pitted // or other sweetener of choice // omit for unsweetened) 1 tsp vanilla extract (optional // or sub 1 vanilla bean, scraped per 1 tsp extract // omit for plain) 2 Tbsp cocoa powder (optional // for “chocolate milk”) 1/2 cup berries (optional // for “berry milk”)

METHOD Add your soaked almonds, water, salt, and any additional add-ins (optional) to a high-speed blender and blend until creamy and smooth. Keep it running for at least 1-2 minutes so you get the most out of your almonds. Strain using a nut milk bag or my favorite trick – a thin dish towel. Simply lay a clean dish towel over a mixing bowl, pour over the almond milk, carefully gather the corners, and lift up. Then squeeze until all of the liquid is extracted. Discard pulp, or save for adding to baked goods (especially crackers). Find more ways to use almond pulp here. Transfer milk to a jar or covered bottle and refrigerate. Will keep for up to 4-5 days, though best when fresh. Shake well before drinking, as it tends to separate. ZENAID DIGITAL

No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

ZENAID DIGITAL

No-sugar recipes

SOY MILK INGREDIENTS 10 ounces soybeans (285g, soaked overnight) 12 cups water 1/8 teaspoon salt

METHOD Soak the soybeans in water overnight (at least 12 hours). Rinse and drain the water. Put the soybeans and a fresh water in a blender. Blend on 'high' until the beans are completely blended (the liquid should look white). Using a nut milk bag or cheesecloth to strain the soy milk into a pot. Bring the strained soy milk to a boil (be careful with this step as soy milk goes from not boiling to overflowing the pot very quickly!) Turn down to a simmer. Skim off the foam. Simmer for another 15 minutes. Add the honey (add more if you like sweeter). Stir to dissolve. Now it's ready to drink!

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No-sugar recipes

ZENAID DIGITAL - RESALE PROHIBITED - HOMART - INTERNATIONAL REGISTER ISBN nº 978-65-00-59019-7

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500 Recipes

NO-SUGAR RECIPES

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