Anxiety Therapists in San Jose, CA

Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for 9 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated to supporting her clients as they navigate personal difficulties and find their own personal strength.

Hi! My name is Vanessa Cruz and I am a Licensed Clinical Social Worker (LCSW) based out of North San Diego County in California. I have experience working with all ages and my approach to therapy is compassion focused. I help clients develop strategies that will help them to reduce symptoms of anxiety, depression, PTSD, and overall stress. It is important to me that clients feel an ability to find their own power to be able to gain better control over their lives and be active participants of change.

If you've suffered from grief, loss, miscarriage, depression, anxiety, or anger, I may be a good fit to help you work through things and find your way forward. There is hope. I can give you hands-on tools to try at home, and even help you laugh again. Working together, we'll set goals based on your values, then help you meet them using and empathetic evidence-based approach. It takes strength to take the first step. As a Christian therapist, I'll meet you where you are and be with you every step of the way.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

You've been giving so much of yourself to others... but it's so hard to do the same for yourself. Overloaded by responsibilities, guilt, overwhelm, stress, and anxiety is not how you imagined your life to be. You might not even feel like yourself anymore. It's been hard to find the path, but ideally you'd like to find your confidence again.

As a therapist, I want to encourage my clients to find their inner strength and voice. I believe in a client centered approach to therapy and focusing on building a positive working relationship.

Hi, I'm Heather Jones, a licensed marriage and family therapist and it's my job to help you feel OK. I'm committed to helping you feel better as soon as possible. If we can get that to happen in a single conversation, wouldn't that be great? If it takes more time, we'll make the most of our sessions until you're satisfied. I practice Rapid Resolution Therapy because it aids me in identifying the root cause of suffering and eliminating it effectively and painlessly for good.

Are you struggling with stress, relationship issues, anxiety, depression, or any other mental health issues? You might feel alone, overwhelmed, or helpless dealing with these issues on your own. Want to look for clarity, understanding, support and guidance, and learn about coping skills? You will have a safe space where you can learn more about yourself and others, learn about mental health issues, and improve self-esteem, relationships, and quality of life.

As a Licensed Marriage and Family Therapist, I focus on women's mental health, emphasizing holistic well-being, relationship management, work-life balance, and parenting support. Using Cognitive-Behavioral Therapy (CBT) and Mindfulness, I address challenges like stress, anxiety, and the impacts of physical health on psychological well-being. My practice offers tailored strategies for navigating personal and professional relationships, enhancing emotional regulation, and managing parenting responsibilities. My goal is to empower women to achieve resilience and balanced living.

In world full current events that the ways we coexist as human beings, we lack safe spaces to be vulnerable. Most often the struggles, whether with depression, anxiety, concentration, toxic workplaces, trauma, experiences with racism, among other stressors are not openly discussed, creating deeply rooted feelings of loneliness and isolation. Most often the hardest thing is asking for help, confiding in someone, talking about how you feel. The beauty of therapy is that it provides this safe space to work through and discuss these issues, recognize how they affect different parts of your life and work to address them.

Are you feeling sad, anxious and overwhelmed? Do you feel angry and frustrated at life? Do you find yourself feeling lost, stuck in old patterns and scared that life will never change? You are not alone. Making changes in life may seem overwhelming. I am here to help! No matter your story, I believe that we all have within us the strength and courage to create a life filled with joy, connection and peace. It may feel difficult to make the decision to embark on a new journey in life through psychotherapy. Often, the first step of reaching out can be the hardest. I am here for you and look forward to guiding you through your journey.

Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.

My name is Joshua Siskin and I have been a licensed marriage and family therapist (48666) in California for fifteen years. I focus on improving daily functioning and fulfillment in all areas of life, helping clients cope with anxiety, depression, and low self-worth. A relationship of mutual respect and appreciation between counselor and client is the key to successful therapy and I trust we can develop a relationship of this kind as I assist you in becoming the person you were meant to be.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

My specialities include working with depression, anxiety, PTSD, social anxiety, bipolar disorder, adjustment disorder, and stress. I have experience working with adults and young adults. I provide Individual therapy.

Hello my name is Imelda and I would love to support you in overcoming your life obstacles. Have you ever felt guilty about taking time for yourself? Or have worries you can’t turn off? I have years of experience supporting individuals over come life’s anxieties and supporting them in taking time to take care of their own needs. If you are worried about school, your relationships, home life and even their career I would love to support you with unexpected life events.

For many years, I worked as a software engineer at finance and tech companies, uniquely enabling me to understand the work challenges that can lead to stress, anxiety, depression, and relationship issues.

Our hands were empty except for our hands. (Ocean Vuong, On Earth We're Briefly Gorgeous) I work well with people of color, LGBTQs, and genderqueer people struggling with burn out and navigating career challenges. I approach therapy as a form of "ethical listening" to feelings, dreams, thoughts, and anxieties. Here is a safe landing pad to slow things down to hear out how you feel in moments of distress with others. I help clients out of chronic anxiety through boundary skills and grieving unresolved losses in order to set you free.

Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.