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Therapists in Santa Clara County, CA

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Photo of Elizabeth Biggart, PhD, Psychologist
Elizabeth Biggart
Psychologist, PhD
Verified Verified
Los Altos, CA 94022
A seasoned psychotherapist with a strong appreciation for how difficult change can be, my approach is straightforward, compassionate, tinged with humor, and terribly reliant upon our ability to form a collaborative partnership. If you are reading this then something is not working for you, some aspect of your life is disappointing or dissatisfying and you have likely exhausted your own efforts to resolve things independently. You may feel baffled as to why the same patterns of interpersonal problems are happening again.
A seasoned psychotherapist with a strong appreciation for how difficult change can be, my approach is straightforward, compassionate, tinged with humor, and terribly reliant upon our ability to form a collaborative partnership. If you are reading this then something is not working for you, some aspect of your life is disappointing or dissatisfying and you have likely exhausted your own efforts to resolve things independently. You may feel baffled as to why the same patterns of interpersonal problems are happening again.
(650) 557-2679 View (650) 557-2679
Photo of Ricardo Martinez, CP, Psychologist
Ricardo Martinez
Psychologist, CP
Verified Verified
Mountain View, CA 94040
Hi there, I'm Dr. Rick. My name is Dr. Ricardo (Rick) Martinez and I am a Licensed Psychologist based in Pasadena, CA and working with clients across California via telehealth. I work with adults and specialize in helping clients who struggle with anxiety, stress, depression, those with alcohol and/or substance abuse issues, their family members, and those in recovery. I also specialize in serving clients from diverse multicultural backgrounds including those from the LGBTQ+ community.
Hi there, I'm Dr. Rick. My name is Dr. Ricardo (Rick) Martinez and I am a Licensed Psychologist based in Pasadena, CA and working with clients across California via telehealth. I work with adults and specialize in helping clients who struggle with anxiety, stress, depression, those with alcohol and/or substance abuse issues, their family members, and those in recovery. I also specialize in serving clients from diverse multicultural backgrounds including those from the LGBTQ+ community.
(650) 955-0134 View (650) 955-0134
Photo of Nahomie Moise Guillaume - Guillaume Marriage and Family Counseling of CA, AMFT, LMFT, Marriage & Family Therapist
Guillaume Marriage and Family Counseling of CA
Marriage & Family Therapist, AMFT, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95119  (Online Only)
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.
(669) 202-2286 View (669) 202-2286
Photo of Tayler Lim-Mosier, APCC
Tayler Lim-Mosier
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Palo Alto, CA 94301  (Online Only)
Having walked a long way on my own healing journey, I understand the value of learning from painful experiences with compassion for self and others. Transitioning into adulthood can be an amazing, complex, and lonely experience, full of ups and downs. Maybe you are questioning your life paths, searching for community, feeling lost, experiencing the effects of trauma, or trying to figure out how to exist in this wildly complicated world. Whatever you are experiencing, please know that you do not have to go through it alone.
Having walked a long way on my own healing journey, I understand the value of learning from painful experiences with compassion for self and others. Transitioning into adulthood can be an amazing, complex, and lonely experience, full of ups and downs. Maybe you are questioning your life paths, searching for community, feeling lost, experiencing the effects of trauma, or trying to figure out how to exist in this wildly complicated world. Whatever you are experiencing, please know that you do not have to go through it alone.
(650) 870-2812 View (650) 870-2812
Photo of Cathy Gromer, MA, MFT, Marriage & Family Therapist
Cathy Gromer
Marriage & Family Therapist, MA, MFT
Verified Verified
Campbell, CA 95008
As a caring and compassionate psychotherapist & counselor , I am trained to understand and guide your spiritual journey through healing, as well as tending to your emotional and psychological needs. I hold a Master's Degree in Counseling Psychology, am a licensed California Marriage & Family Therapist,a Certified Process Therapist, and EAGALA practioner. I have spent countless hours working with children, some as young as 2, and their families, as well as serving as a counselor in the Cupertino Union School District for three years. Give me a call, and we can talk about what you may need to successfully begin to heal.
As a caring and compassionate psychotherapist & counselor , I am trained to understand and guide your spiritual journey through healing, as well as tending to your emotional and psychological needs. I hold a Master's Degree in Counseling Psychology, am a licensed California Marriage & Family Therapist,a Certified Process Therapist, and EAGALA practioner. I have spent countless hours working with children, some as young as 2, and their families, as well as serving as a counselor in the Cupertino Union School District for three years. Give me a call, and we can talk about what you may need to successfully begin to heal.
(408) 384-9845 View (408) 384-9845
Photo of Deborah Black Lamble, LMFT, #105164, Marriage & Family Therapist
Deborah Black Lamble
Marriage & Family Therapist, LMFT, #105164
Verified Verified
1 Endorsed
Los Gatos, CA 95032
I love helping people re-connect with their own happiness and practice a strength-based approach to assessment, strategies and treatment! My clinical expertise is in combining specialized clinical knowledge and skills in the service of resolving anxiety and depression. I find that many people diagnosed with long-standing clinical depression and anxiety are often suffering from the negative impact of self-criticism, relationship discord, past trauma, or achievement fatigue, and that once these are addressed, their symptoms subside. My intention is to help provide a safe space to reduce your suffering and provide coping strategies.
I love helping people re-connect with their own happiness and practice a strength-based approach to assessment, strategies and treatment! My clinical expertise is in combining specialized clinical knowledge and skills in the service of resolving anxiety and depression. I find that many people diagnosed with long-standing clinical depression and anxiety are often suffering from the negative impact of self-criticism, relationship discord, past trauma, or achievement fatigue, and that once these are addressed, their symptoms subside. My intention is to help provide a safe space to reduce your suffering and provide coping strategies.
(408) 539-6918 View (408) 539-6918
Photo of Minnie Shukla, MA, LMFT, Marriage & Family Therapist
Minnie Shukla
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saratoga, CA 95070
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
The most difficult and painful circumstances in our lives can also serve as an opportunity to look at what needs our attention! Very often, we give our POWER away to people and situations in our life, causing us to feel victimized and stuck. Your current challenges can be a gateway towards self empowerment! you do not need to walk this path alone. In a safe space, we can begin the process of uncovering and healing the pain which may be keeping you paralyzed! It is possible to regain trust and confidence, in order to invite joy back into your life, get you power back and enjoy waking up each day !
(408) 850-4338 View (408) 850-4338
Photo of Christina Carter, MA, AMFT, APCC, Marriage & Family Therapist Associate
Christina Carter
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
San Jose, CA 95125
As a faith-based counselor, I deeply wish for you to feel truly SEEN, especially during life's most trying moments when you might feel lost, numb, or overwhelmed. Despite your best efforts, you may encounter various internal and external obstacles, making it difficult to find balance. In this nurturing and judgment-free space, I'm here to accompany you on your journey toward healing and growth. Together, we'll identify the roadblocks and work on practical strategies to help you achieve your goals. My approach is all about offering you the truth you need, even when it's tough to hear.
As a faith-based counselor, I deeply wish for you to feel truly SEEN, especially during life's most trying moments when you might feel lost, numb, or overwhelmed. Despite your best efforts, you may encounter various internal and external obstacles, making it difficult to find balance. In this nurturing and judgment-free space, I'm here to accompany you on your journey toward healing and growth. Together, we'll identify the roadblocks and work on practical strategies to help you achieve your goals. My approach is all about offering you the truth you need, even when it's tough to hear.
(669) 305-6281 View (669) 305-6281
Photo of Michele E Barbic, MA, LMFT, Marriage & Family Therapist
Michele E Barbic
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Campbell, CA 95008
Grief can result from many types of loss and life transitions: death of a loved one, loss of a relationship, miscarriage, abortion, job loss, aging, loss of our sexual selves. Walking beside those who are in the process of grief, I help them find compassion and wholeness in their life. I see clients dealing with grief as a normal and necessary process as well as those with complicated grief, anticipatory grief and trauma. Understanding the nature of grief, it is possible to get through this time of confusion, sadness, anger & loneliness to a place of hope and inner peace.
Grief can result from many types of loss and life transitions: death of a loved one, loss of a relationship, miscarriage, abortion, job loss, aging, loss of our sexual selves. Walking beside those who are in the process of grief, I help them find compassion and wholeness in their life. I see clients dealing with grief as a normal and necessary process as well as those with complicated grief, anticipatory grief and trauma. Understanding the nature of grief, it is possible to get through this time of confusion, sadness, anger & loneliness to a place of hope and inner peace.
(408) 837-4541 View (408) 837-4541
Photo of Lauren Consul - Sex And Relationship Therapist, LMFT, JD, Marriage & Family Therapist
Lauren Consul - Sex And Relationship Therapist
Marriage & Family Therapist, LMFT, JD
Verified Verified
12 Endorsed
San Jose, CA 95120  (Online Only)
Are you feeling disconnected from your partner? Are you struggling with sexual intimacy? Are you wondering if you can actually heal from infidelity or past hurts? Are you curious about non-monogamy or expanding your sexual horizons? You’re not alone. You deserve to feel seen and heard in your relationships. You deserve a sex life in alignment with your desires. Navigating the complexities of relationships and sexuality can feel overwhelming, as we carry the weight of past experiences and personal narratives. You don’t have to stay stuck. You can break free from unhelpful patterns and blocks that are holding you back.
Are you feeling disconnected from your partner? Are you struggling with sexual intimacy? Are you wondering if you can actually heal from infidelity or past hurts? Are you curious about non-monogamy or expanding your sexual horizons? You’re not alone. You deserve to feel seen and heard in your relationships. You deserve a sex life in alignment with your desires. Navigating the complexities of relationships and sexuality can feel overwhelming, as we carry the weight of past experiences and personal narratives. You don’t have to stay stuck. You can break free from unhelpful patterns and blocks that are holding you back.
(562) 247-3114 View (562) 247-3114
Photo of Joanne L Shurter, LMFT, MS, Marriage & Family Therapist
Joanne L Shurter
Marriage & Family Therapist, LMFT, MS
Verified Verified
Campbell, CA 95008
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Maybe you have a sadness that lingers. Or persistent worries have begun to narrow your life. Do you struggle to maintain satisfying relationships? Possibly you look good on the outside, while inwardly you find yourself suffering. It could be as vague as feeling empty or alone.
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Maybe you have a sadness that lingers. Or persistent worries have begun to narrow your life. Do you struggle to maintain satisfying relationships? Possibly you look good on the outside, while inwardly you find yourself suffering. It could be as vague as feeling empty or alone.
(408) 837-7449 View (408) 837-7449
Photo of Meredith Roberts, MA, AMFT, Marriage & Family Therapist Associate
Meredith Roberts
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95130
I am an Associate Marriage Family Therapist and am passionate about helping teens, young adults, and parents learn how to work through the inevitable difficulties that come with this unique stage of life. The majority of my practice focuses on individual work related to identification of key issues/concerns, development of trust and safety, increasing levels of self-awareness, and growth and healing through positive communication. My approach is warm, non-judgemental and client centered, with an emphasis on connection.
I am an Associate Marriage Family Therapist and am passionate about helping teens, young adults, and parents learn how to work through the inevitable difficulties that come with this unique stage of life. The majority of my practice focuses on individual work related to identification of key issues/concerns, development of trust and safety, increasing levels of self-awareness, and growth and healing through positive communication. My approach is warm, non-judgemental and client centered, with an emphasis on connection.
(408) 583-6536 View (408) 583-6536
Photo of Dr. Gurrnit Chattha, Psychologist
Dr. Gurrnit Chattha
Psychologist
Verified Verified
Palo Alto, CA 94306
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.
(650) 629-3313 View (650) 629-3313
Photo of Yelena Blank, PhD, Psychologist
Yelena Blank
Psychologist, PhD
Verified Verified
Mountain View, CA 94040
Are you tossing and turning in bed, struggling to fall asleep? Are you exhausted, but your brain just will not stop worrying about your day, your ability to fall asleep, and everything else in the world? Are you constantly checking the clock, and despairing? All you want is a good night of restful sleep.
Are you tossing and turning in bed, struggling to fall asleep? Are you exhausted, but your brain just will not stop worrying about your day, your ability to fall asleep, and everything else in the world? Are you constantly checking the clock, and despairing? All you want is a good night of restful sleep.
(650) 609-3196 View (650) 609-3196
Photo of Jacqueline Leong-Abad, LMFT, Marriage & Family Therapist
Jacqueline Leong-Abad
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95128
Therapy is a sacred space to talk, create, play and reflect on your past, present and future. I believe everyone has the innate need for agency and connection and given our lived experiences, we can get stuck at different points in life. My name is Jacqueline Leong-Abad and I am a Licensed Marriage and Family Therapist and Clinical Supervisor. I have been providing therapy since 2009. I have worked with clinical areas of focus, such as: depression; anxiety; ADHD; trauma; abuse; psychosis; suicide and self-harm; grief & loss; stage of life transitions; communication skills ; stress; and family issues.
Therapy is a sacred space to talk, create, play and reflect on your past, present and future. I believe everyone has the innate need for agency and connection and given our lived experiences, we can get stuck at different points in life. My name is Jacqueline Leong-Abad and I am a Licensed Marriage and Family Therapist and Clinical Supervisor. I have been providing therapy since 2009. I have worked with clinical areas of focus, such as: depression; anxiety; ADHD; trauma; abuse; psychosis; suicide and self-harm; grief & loss; stage of life transitions; communication skills ; stress; and family issues.
(669) 304-2262 View (669) 304-2262
Photo of Charles Bauman, LMFT, MA, Marriage & Family Therapist
Charles Bauman
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Morgan Hill, CA 95037  (Online Only)
Clients usually arrive with some version of the Triple-Knot and a fractured sense of self. Their major issue is navigating their world through a lens of insecurity/anxiety/avoidance. As such, their Coping Strategies Menu is filled with numbing and distractions: alcohol, substances, electronics, etc. My task is to gain a client's trust, and help he/she unravel their Triple-Knot, and gain fulfillment or efficiency within the Self.
Clients usually arrive with some version of the Triple-Knot and a fractured sense of self. Their major issue is navigating their world through a lens of insecurity/anxiety/avoidance. As such, their Coping Strategies Menu is filled with numbing and distractions: alcohol, substances, electronics, etc. My task is to gain a client's trust, and help he/she unravel their Triple-Knot, and gain fulfillment or efficiency within the Self.
(831) 216-5420 View (831) 216-5420
Photo of Diane C Petroni, PhD, LMFT, Marriage & Family Therapist
Diane C Petroni
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Jose, CA 95118
Do you feel controlled by food, rather than in control of it ? Are you obsessed with eating, dieting or bingeing? Does your scale determine your mood? Is your life strongly impacted by your weight? Life doesn't have to be a weight struggle. Learn the difference between head and body hunger. Decipher what your obsessive behavior is really saying. Acquire physical, mental and emotional balance. Whether it is eating, drinking, anger, spending, controlling, an addiction is a mal-adaptive attempt at managing feelings and escaping discomfort.
Do you feel controlled by food, rather than in control of it ? Are you obsessed with eating, dieting or bingeing? Does your scale determine your mood? Is your life strongly impacted by your weight? Life doesn't have to be a weight struggle. Learn the difference between head and body hunger. Decipher what your obsessive behavior is really saying. Acquire physical, mental and emotional balance. Whether it is eating, drinking, anger, spending, controlling, an addiction is a mal-adaptive attempt at managing feelings and escaping discomfort.
(408) 266-7826 x104 View (408) 266-7826 x104
Photo of Susan Taylor, LMFT, Marriage & Family Therapist
Susan Taylor
Marriage & Family Therapist, LMFT
Verified Verified
Campbell, CA 95008
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
At the risk of sounding cliche, my ideal client is you. I love to watch all of the different ways clients can become their perfect selves. Working with a variety of issues, needs, and goals is like a never-ending puzzle. I love to match solutions with clients, co-authoring happily-(or at least contentedly)-ever-afters. Children, adolescents, adults, couples, each has their own appeal and diversity keeps my practice vibrant.
(408) 583-6146 View (408) 583-6146
Photo of Stephanie Antoni, MA, LMFT, Marriage & Family Therapist
Stephanie Antoni
Marriage & Family Therapist, MA, LMFT
Verified Verified
Campbell, CA 95008
I work with adults, teens and children as young as 3 years old. My work with children relies heavily on play and metaphor to unlock deeper layers of a child's psyche. Teenagers tend to need a safe, private space and having someone understand what they are going through and providing supportive listening and feedback. Adult therapy often explores strengths, core wounding, the private inner narrative, the stories we tell ourselves, and the energies we have carried with us possibly since birth. I find that often, seemingly maladaptive behaviors are simply ways we have learned to get our needs met and survive in a complicated world.
I work with adults, teens and children as young as 3 years old. My work with children relies heavily on play and metaphor to unlock deeper layers of a child's psyche. Teenagers tend to need a safe, private space and having someone understand what they are going through and providing supportive listening and feedback. Adult therapy often explores strengths, core wounding, the private inner narrative, the stories we tell ourselves, and the energies we have carried with us possibly since birth. I find that often, seemingly maladaptive behaviors are simply ways we have learned to get our needs met and survive in a complicated world.
(408) 805-3267 View (408) 805-3267
Photo of Susan Hamlin, MS, LCSW, Clinical Social Work/Therapist
Susan Hamlin
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Campbell, CA 95008  (Online Only)
A seasoned psychotherapist with tremendous respect for the complicated difficulty people face when deciding to contact a psychotherapist. Coming to the point of seeking help, is a critical moment that has often been building for a over period and the person making the phone call has already tried in many ways to solve a problem that has become overwhelming. My approach in treatment is accessible, direct and thoughtful. Trained as a psychoanalyst and an addictions specialist, I treat individuals, couples. Areas of particular interest and expertise are issues are issues related to addiction and adult transitions.
A seasoned psychotherapist with tremendous respect for the complicated difficulty people face when deciding to contact a psychotherapist. Coming to the point of seeking help, is a critical moment that has often been building for a over period and the person making the phone call has already tried in many ways to solve a problem that has become overwhelming. My approach in treatment is accessible, direct and thoughtful. Trained as a psychoanalyst and an addictions specialist, I treat individuals, couples. Areas of particular interest and expertise are issues are issues related to addiction and adult transitions.
(408) 759-5423 x650281 View (408) 759-5423 x650281

See more therapy options for Santa Clara County

How does your Therapist compare?

Number of Therapists in Santa Clara County, CA

3,000+

Average cost per session

$190

Therapists in Santa Clara County, CA who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
74% Self Esteem
70% Stress
66% Coping Skills
64% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

74% Aetna
67% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Santa Clara County, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Clara County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.