Anxiety Therapists in Milpitas, CA
Making a phone call can be challenging and anxiety-provoking for many autistics.
I am a Neurodivergent Affirming Counselor offering online counseling exclusively to formally or self-diagnosed autistic adults who live in California. My focus is on respecting your unique neurodivergent needs and experiences, providing an authentic space where you can feel seen, heard, and accepted to embrace your journey toward healing and self-discovery.
Making a phone call can be challenging and anxiety-provoking for many autistics.
I am a Neurodivergent Affirming Counselor offering online counseling exclusively to formally or self-diagnosed autistic adults who live in California. My focus is on respecting your unique neurodivergent needs and experiences, providing an authentic space where you can feel seen, heard, and accepted to embrace your journey toward healing and self-discovery.
Hi there. I am Maribeth. I am a Licensed Marriage and Family Therapist. I love to work with individuals who want to improve relationships, personal issues, and overall outlook on life. I often work with people who struggle with depression, anxiety and loneliness. In my work, I strive to empower clients with tools, resources, and support. I work with individuals and families who are going through life transitions, relationships/communication issues, addiction issues, depression and anxiety. I like to work with individuals who are motivated to make a change in their lives and has potential to see a better outcome for themselves.
Hi there. I am Maribeth. I am a Licensed Marriage and Family Therapist. I love to work with individuals who want to improve relationships, personal issues, and overall outlook on life. I often work with people who struggle with depression, anxiety and loneliness. In my work, I strive to empower clients with tools, resources, and support. I work with individuals and families who are going through life transitions, relationships/communication issues, addiction issues, depression and anxiety. I like to work with individuals who are motivated to make a change in their lives and has potential to see a better outcome for themselves.
With numerous years of experience in these areas which can manifest as anxiety, depression, trauma or codependency, I am confident together we can create a plan for you to build your ideal life.
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
With numerous years of experience in these areas which can manifest as anxiety, depression, trauma or codependency, I am confident together we can create a plan for you to build your ideal life.
Hello there! I'm Alyssa Balli, a licensed Marriage and Family Therapist based out of Southern California and providing telehealth therapy services statewide. I I'm passionate about working with individuals, adolescents and young adults and couples seeking to deepen their bonds, relationships and connections with others as well as themselves. I appreciate the opportunity to walk alongside others in their journey toward growth! I have a deep passion for working with trauma survivors and people looking to increase connection in relationships.
Hello, my name is Ashley Stacy, and I am an LMFT, and a CODA- child of deaf adult. I am fluent in American Sign Language, and it is one of the reasons I became a therapist to be able to provide direct services to those that identify as deaf/ and hard of hearing. I specialize in working with those that have experienced trauma, such as secondary trauma, intimate partner violence, family violence. I work with those that have anxiety/depression and are experiencing certain life transitions such as a new career, becoming a parent, caregiver for ailing parents.
Hello, my name is Ashley Stacy, and I am an LMFT, and a CODA- child of deaf adult. I am fluent in American Sign Language, and it is one of the reasons I became a therapist to be able to provide direct services to those that identify as deaf/ and hard of hearing. I specialize in working with those that have experienced trauma, such as secondary trauma, intimate partner violence, family violence. I work with those that have anxiety/depression and are experiencing certain life transitions such as a new career, becoming a parent, caregiver for ailing parents.
Liliana L. Ramos
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Milpitas, CA 95035
Waitlist for new clients
You might be feeling as if you're drowning or feeling anxious. Memories haunt you. When those thoughts come, you feel overwhelmed, find yourself with your chest tightening, headaches, and possibly crying. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. There is no safety in the world. These are affecting your relationships, communication, work, and sleep. You long for connection. I have a strong desire to help individuals and couples who want to work on their trauma, anxiety, or relationships. I work with adults, couples, immigrants, veterans, children, and the LGBTQ community.
You might be feeling as if you're drowning or feeling anxious. Memories haunt you. When those thoughts come, you feel overwhelmed, find yourself with your chest tightening, headaches, and possibly crying. You feel hopeless, exhausted, on edge, overextended, and stressed. You find yourself overthinking. There is no safety in the world. These are affecting your relationships, communication, work, and sleep. You long for connection. I have a strong desire to help individuals and couples who want to work on their trauma, anxiety, or relationships. I work with adults, couples, immigrants, veterans, children, and the LGBTQ community.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
Before considering therapy, you may have tried a few ways to resolve your distress but find yourself stuck in the same thinking and behavioral patterns. If you are curious about why these patterns remain and feel motivated to create and sustain changes, therapy is a great starting point. Our brain is wired to resist change and the fact that you're seeking therapy speaks to your strength and courage. My ingredients for successful therapy = a strong therapeutic relationship + science-based skills + feeling heard and understood + stepping outside comfort zone in a safe environment + lots of practice.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
Before considering therapy, you may have tried a few ways to resolve your distress but find yourself stuck in the same thinking and behavioral patterns. If you are curious about why these patterns remain and feel motivated to create and sustain changes, therapy is a great starting point. Our brain is wired to resist change and the fact that you're seeking therapy speaks to your strength and courage. My ingredients for successful therapy = a strong therapeutic relationship + science-based skills + feeling heard and understood + stepping outside comfort zone in a safe environment + lots of practice.
Hypnotherapy & Reiki @ Natural Health Center
BS, CCHT, Reiki
Verified Verified
1 Endorsed
Milpitas, CA 95035
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
My name is Rebecca Banke, and I am a Licensed Clinical Social Worker. I provide compassionate, evidence-based therapy that is individualized to your own needs, strengths, and goals. I believe you are the true expert in your life, and we will work in collaboration to reach your treatment goals. I have worked with a variety of different populations aging from 14 years old and on. My experience is typically with those who are experiencing anxiety, depression, stress, life adjustments and work/school related conflicts.
My name is Rebecca Banke, and I am a Licensed Clinical Social Worker. I provide compassionate, evidence-based therapy that is individualized to your own needs, strengths, and goals. I believe you are the true expert in your life, and we will work in collaboration to reach your treatment goals. I have worked with a variety of different populations aging from 14 years old and on. My experience is typically with those who are experiencing anxiety, depression, stress, life adjustments and work/school related conflicts.
Do you sometimes feel controlled by anxiety? Have you been stressed by work, relationships, family issues and etc.? What would your life look like if you can live your fullest without being confined by these concerns? By browsing this website right now, you are opening a window for changes and endless possibilities. Over 20+ yrs of my clinical practice, I have witnessed changes are indeed possible, especially for those determined to make their life different. I look forward to joining the journey with you, for healing, self-compassion, reconnection, and exploration. Together, we will tailor a new script for your life story.
Do you sometimes feel controlled by anxiety? Have you been stressed by work, relationships, family issues and etc.? What would your life look like if you can live your fullest without being confined by these concerns? By browsing this website right now, you are opening a window for changes and endless possibilities. Over 20+ yrs of my clinical practice, I have witnessed changes are indeed possible, especially for those determined to make their life different. I look forward to joining the journey with you, for healing, self-compassion, reconnection, and exploration. Together, we will tailor a new script for your life story.
Hello and Welcome! My name is Dr. Sylvia Turk, LMFT. I am comfortable with a wide variety of patients, I have many years of experience in a medical setting, often dealing with both physical as well as emotional and psychological issues. I can help with depression, anxiety, divorce, family conflicts, job stress, mood disorders, women's issues, aging issues, and more. I'm a client centered, holistic and solution focused therapist, although I choose a therapeutic approach depending on each patient.
Hello and Welcome! My name is Dr. Sylvia Turk, LMFT. I am comfortable with a wide variety of patients, I have many years of experience in a medical setting, often dealing with both physical as well as emotional and psychological issues. I can help with depression, anxiety, divorce, family conflicts, job stress, mood disorders, women's issues, aging issues, and more. I'm a client centered, holistic and solution focused therapist, although I choose a therapeutic approach depending on each patient.
Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.
Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.
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My name is Jen Larratt-Smith, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work primarily with adults who struggle with anxiety, depression, and the effects of trauma. My style best fits adults who find themselves struggling with anxiety, or depression or the effects of trauma. Sometimes it is a situational stressor that triggers these symptoms. Sometimes it is a chronic struggle with their self-esteem or their difficult past.
My name is Jen Larratt-Smith, and I am a Licensed Clinical Social Worker (LCSW) with over 10 years of experience. I work primarily with adults who struggle with anxiety, depression, and the effects of trauma. My style best fits adults who find themselves struggling with anxiety, or depression or the effects of trauma. Sometimes it is a situational stressor that triggers these symptoms. Sometimes it is a chronic struggle with their self-esteem or their difficult past.
Elham Sharifpour
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Milpitas, CA 95035
Not accepting new clients
I am passionate and honored to support and treat diverse populations of all ages who experience mental health issues, including anxiety, depression, grief, ADHD, OCD, PTSD, stress, adjustment to life changes, and healing from trauma. I work with couples, parents and families to improve relationship, communication, parenting skills, and healthy relationship dynamics. I am bilingual and speak Farsi.
I am passionate and honored to support and treat diverse populations of all ages who experience mental health issues, including anxiety, depression, grief, ADHD, OCD, PTSD, stress, adjustment to life changes, and healing from trauma. I work with couples, parents and families to improve relationship, communication, parenting skills, and healthy relationship dynamics. I am bilingual and speak Farsi.
My primary focus is on teens and young adults, specializing in addressing challenges related to anxiety, stress, depression, self-esteem, and relationship dynamics, particularly during significant life transitions.
Hello, I'm Reina Bicciche, a Licensed Marital and Family Therapist (LMFT) and Registered Art Therapist (ATR) based in Los Angeles, California, and extending telehealth services throughout the state. Specializing in anxiety, stress, depression, self-esteem, and relationship dynamics, my therapeutic approach is rooted in fostering holistic well-being for individuals across the lifespan, from children and adolescents to adults.
My primary focus is on teens and young adults, specializing in addressing challenges related to anxiety, stress, depression, self-esteem, and relationship dynamics, particularly during significant life transitions.
Hello, I'm Reina Bicciche, a Licensed Marital and Family Therapist (LMFT) and Registered Art Therapist (ATR) based in Los Angeles, California, and extending telehealth services throughout the state. Specializing in anxiety, stress, depression, self-esteem, and relationship dynamics, my therapeutic approach is rooted in fostering holistic well-being for individuals across the lifespan, from children and adolescents to adults.
Together, we will develop effective strategies to manage anxiety, lift the weight of depression, and address various conditions that may be impacting your daily life.
y passion lies in empowering people to overcome the obstacles that stand between them and their full potential. I understand that life's challenges can sometimes feel overwhelming, but with the right support, you can regain control, find balance, and rediscover your inner strength. With years of experience and a compassionate approach, I provide a safe and non-judgmental space where you can explore your feelings, thoughts, and experiences.
Together, we will develop effective strategies to manage anxiety, lift the weight of depression, and address various conditions that may be impacting your daily life.
y passion lies in empowering people to overcome the obstacles that stand between them and their full potential. I understand that life's challenges can sometimes feel overwhelming, but with the right support, you can regain control, find balance, and rediscover your inner strength. With years of experience and a compassionate approach, I provide a safe and non-judgmental space where you can explore your feelings, thoughts, and experiences.
You are not alone. Whether it's everyday life stressors, relationship problems, loss, a life transition, signs and symptoms of depression or anxiety, or feeling overwhelmed and confused, participating in therapy can provide a safe and supportive space to address, unveil, and tackle any and all of these things that we experience in our lives from time to time.
You are not alone. Whether it's everyday life stressors, relationship problems, loss, a life transition, signs and symptoms of depression or anxiety, or feeling overwhelmed and confused, participating in therapy can provide a safe and supportive space to address, unveil, and tackle any and all of these things that we experience in our lives from time to time.
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
Dina Aladort is a Licensed Clinical Social Worker with experience supporting clients ages 18 and over suffering from mood disorders, depression, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues. I am trauma-informed, relationally focused, and compassionate, drawing from many modalities to fit my client's differing and unique needs. I typically work with clients ages 18 and over suffering from mood disorders, depression, trauma, stress, anxiety, life transitions, sleep or insomnia, coping skills, and relationship issues.
My name is Lizeth Lopez Zamora. I am a Licensed Clinical Social Worker. My primary goal is to create a space where clients feel heard and seen. My therapy approaches include a combination of Cognitive Behavioral Therapy, Motivational Interviewing, Problem-Solving Therapy, and Solution-Focused Therapy. I have experience working with adults and geriatric populations specializing in anxiety, depression, life transitions, and relationship issues.
My name is Lizeth Lopez Zamora. I am a Licensed Clinical Social Worker. My primary goal is to create a space where clients feel heard and seen. My therapy approaches include a combination of Cognitive Behavioral Therapy, Motivational Interviewing, Problem-Solving Therapy, and Solution-Focused Therapy. I have experience working with adults and geriatric populations specializing in anxiety, depression, life transitions, and relationship issues.
For my clients, this may manifest as depression, anxiety, grief, self-esteem issues, or a desire to work on personal development.
I am a licensed marriage & family therapist with over 40 years of experience in psychotherapy & personal development. My approach to therapy is best described as eclectic. I draw from a number of therapeutic approaches, primarily Client-Centered, CBT, Mindfulness, & Strength-Based. To me, the most important aspect of a successful therapy experience is the quality of the relationship established between client & therapist, based on mutual trust & willingness to commit to the process.
For my clients, this may manifest as depression, anxiety, grief, self-esteem issues, or a desire to work on personal development.
I am a licensed marriage & family therapist with over 40 years of experience in psychotherapy & personal development. My approach to therapy is best described as eclectic. I draw from a number of therapeutic approaches, primarily Client-Centered, CBT, Mindfulness, & Strength-Based. To me, the most important aspect of a successful therapy experience is the quality of the relationship established between client & therapist, based on mutual trust & willingness to commit to the process.
My experience includes couples therapy and treating individuals with anxiety, depression, obsession-compulsion, phobias, post-traumatic stress, eating disorders, and addictions, such as gambling and sex. Furthermore, because of my experience in the ministry field, I also do well in counseling on religious issues, grievances, loss crises, and other unresolved issues.
My experience includes couples therapy and treating individuals with anxiety, depression, obsession-compulsion, phobias, post-traumatic stress, eating disorders, and addictions, such as gambling and sex. Furthermore, because of my experience in the ministry field, I also do well in counseling on religious issues, grievances, loss crises, and other unresolved issues.
See more therapy options for Milpitas
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.