Mood lifters

Getting out of a funk

Mood lifters via Men's Health

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Coffee can't be your mood-lifter-buddy all the time. Even though bad days don't come with a warning sign, there are a few scientifically-proven ways to fix your mood, instantly.

Ever since I can remember, I’ve struggled with feeling down on random days. Despite this, there are always things that make me happy even during hard times. Little joys in life can make your day so much better! I hope that these mood lifters will bring a smile to your face even on cloudy days! #boostyourmood #liftyourmood #happiness #happinessideas

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𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞/𝐂𝐚𝐫𝐞 𝐢𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞 𝐭𝐡𝐞𝐧 𝐚 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐦𝐨𝐨𝐝 𝐥𝐢𝐟𝐭𝐞𝐫. 💙 𝐀𝐧𝐝 𝐢𝐭 𝐢𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞. 💙 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞/𝐂𝐚𝐫𝐞 𝐢𝐬 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞/𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 𝐝𝐚𝐢𝐥𝐲. 💙 𝐁𝐲 𝐜𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐢𝐧 𝐨𝐧 𝐭𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐲…

Feeling a little blue lately? Lift your spirits with these simple and effective techniques that are proven to work!