Yoga

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Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational explanation for my hatred, but I would be lying. These feelings

If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

With benefits ranging from reduced stress to better sleep, it’s no wonder breathwork is suddenly so popular. Whether you’re simply curious or want to take your technique to the next level, we asked four breathwork practitioners to share their insights and tips.

Athleta vs Lululemon leggings, which yoga pants brand is better? How are they alike and different? The ultimate athleisure wear showdown.