How are you feeling

When I feel like my life is falling apart, these are the steps I take to help me navigate, cope and help me build my life back together.

Overthinking can negatively affect your mental health. So it’s important to learn how to spot and break this habit. Learn the signs and types of overthinking.

Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.

There are good and bad days. Life is far from being perfect, though we sometimes hope our life will be like heaven. From time to time we stumble on the bumps of life that bring

The complexity of emotions is influenced by many factors, from internal to external factors. Each persons experience is also different and that also plays an important role in influencing the complexity of emotions..

If your significant other is narcissistic, borderline, antisocial, or dependent, it's difficult to maintain intimacy, and communication in a relationship with someone who has a personality disorder. You feel isolated and mentally unstable, walking on eggshells constantly.

"When you don’t have any support systems in your life..."

signs your partner is not emotionally connected to you

It's a thing for a man to be in love with you, it's another thing for him to be crazy about you. I also believe that before you can make a man crazy about

43 Thought-provoking Loneliness Quotes To Fall In Love With Me-time