Fitness and exercise

The plank is a simple workout that can be performed anywhere at home, in a gym, or on a holiday. The Plank exercise might be very simple, but at the same

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Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest answer? Ab challenges only work if you

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Fitness star Sophie Allen (pictured from left to right) has revealed what a difference a year can make in terms of a physical transformation

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com