Strength Training

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This 20-minute full-body strength workout allows you to practice and tune up the most basic exercises. Get in shape with a 20-minute routine.

A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.

Burn calories while naturally boosting your mood, and more!

The best strength training exercises for women, combined in a muscle-building 30-Minute Workout. Equipment needed: dumbbells.

There are so many benefits of strength training for weight loss, and this post has tons of tips and ideas to help you get started!

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want a healthy, sculpted, "toned" looking body, you have to have some muscle on your body to show off. Building muscle requires "progressive overload", which is

Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …