Body fitness

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If you want to lose some weight, this story will definitely inspire you to tackle those excess pounds Rocky-style. Esbeidy Barrera was unhappy with her body, so she decided to make a change and hasn't looked back ever since.

Find out how to become an online personal trainer with practical guides. You would learn all the tricks and shown how to avoid the pitfalls in this article

These Body Fat Percentage Photos of Men & Women will allow you to better understand your own body fat percentage.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.