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Fitness workouts

Achieve your fitness goals with these effective workouts that will help you stay healthy and fit. Get motivated and start your fitness journey today.
At Home Workouts, Workout Videos, Skinny, Full Body Workouts, Fitness, Fitness Workouts, Workout Challenge, At Home Workout Plan, Weight Loss Challenge

12 Week No-Gym Home Workout Plan - Diary of a Fit Mommy

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]

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Angela Preuss Schuster
At Home Workouts
Workout Videos
Skinny
Full Body Workouts
Fitness
Fitness Workouts
Workout Challenge
At Home Workout Plan
Weight Loss Challenge
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Abs, Pilates Workout, Fitness, Weights For Abs, Ab Exercises For Women, Muscle Toning Workouts, At Home Workouts For Women, Lower Abdominal Workout, Workouts For Women

The Best Lower Ab Exercises for Women

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek
Abs
Pilates Workout
Fitness
Weights For Abs
Ab Exercises For Women
Muscle Toning Workouts
At Home Workouts For Women
Lower Abdominal Workout
Workouts For Women