Yoga workouts

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

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Somatic exercises for beginners are designed to help individuals reconnect with their bodies, release tension, and promote overall well-being

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Better Sleep Yoga will help you unwind and chill just before you're ready for bed.

Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.

Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs