Dry Brushing

Dry skin brushing is touted as a great way to assist detoxification, but rarely is the downside of doing this over the long-term discussed.

Here are 50 facts about dry brushing that will motivate you to take up this healthy habit! Dry brushing is an age-old beauty and health practice that has been practiced for centuries.

Always dry brush before you shower so you can wash away the toxins as well as the dead skin cells and dirt that are released from your body. Add a few drops of essential oils to your dry brush to support detoxification, increase circulation, and support skin health. Use small, firm strokes and always burhs in the direction of your heart. After dry brushing, apply moisturizer or body oil to lock in moisture. Tags: dry brushing skin, dry brushing technique, dry skin remedies, dry skin care…

Learn a step by step dry brushing routine and the benefits #drybrushing #dailylymphaticcare #lymphaticdrainage #selfcareritual #skincareroutine

This article is about the ancient technique of skin brushing, how to do it and one of it's little know benefits. So many of us with chronic illness have talked about ITCHINESS lately on our social media platforms. We often put on creams and lotions to stop this issue but the thing that has helped me the most is skin brushing. For those who aren’t familiar with the technique, it involves daily body brushing with a dry, stiff-bristled brush. According to the Cleveland Clinic it "is wonderful…

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including:

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How To Dry Brush: 4 simple dry brushing techniques to start reaping dry brushing benefits for your body and tips on how to clean a dry brush.

Get started with dry brushing to exfoliate your skin, reduce cellulite, and drain your lymphatic system with these tips and techniques!