Body brushing how to

Body chart for dry skin brushing

How To Dry Brush: 4 simple dry brushing techniques to start reaping dry brushing benefits for your body and tips on how to clean a dry brush.

Here are 50 facts about dry brushing that will motivate you to take up this healthy habit! Dry brushing is an age-old beauty and health practice that has been practiced for centuries.

Get started with dry brushing to exfoliate your skin, reduce cellulite, and drain your lymphatic system with these tips and techniques!

This article is about the ancient technique of skin brushing, how to do it and one of it's little know benefits. So many of us with chronic illness have talked about ITCHINESS lately on our social media platforms. We often put on creams and lotions to stop this issue but the thing that has helped me the most is skin brushing. For those who aren’t familiar with the technique, it involves daily body brushing with a dry, stiff-bristled brush. According to the Cleveland Clinic it "is wonderful…

Dry brushing has long been used to exfoliate, remove toxins, battle cellulite, and much more. Learn the benefits of dry brushing, and how to do it.

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including:

The benefits of dry brushing are proven to boost beauty + wellness, so our Holistic Esthetician shows you exactly how to do it in this video. Watch it here!

Dry skin brushing is touted as a great way to assist detoxification, but rarely is the downside of doing this over the long-term discussed.