Health benefits

You've heard about the amazing health benefits of walking every day haven't you? They truly are mind blowing. But, but, but ... 10,000 steps a day!! Really!! Is that remotely possible with our crazy busy

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Apples are the cheapest and wholesome sources of nutrition available throughout the year. They are high in antioxidants, vitamins, minerals, and fiber. That’s why eating them may prevent chronic diseases of the heart, brain, GI tract, bones, and eyes. #Health #HealthBenefits #Healthy #HealthyFood

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

Corn, also known as maize, is an incredibly delicious vegetable which is full of nutrition and contains plenty of health benefits for your entire body. It’s a s

GREEN TEA • CHAMOMILE TEA • PEPPERMINT TEA • HIBISCUS TEA • OOLONG TEA • More ...

The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.