Women who lift

Don't even try to tell us you've never mirror-flexed.

Learn why women should lift weights to lose weight while understanding the benefits of strength training for women and impact to overall health.

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

Spoiler: You probably won't get bulky (unless you really want to) but you definitely will look and feel like a boss.

Women who lift have more confidence, increase their metabolism, look and feel younger, replace bone density. Lift heavy

Unlock the Power of Women in Weightlifting 💪 - Explore incredible transformations, confidence boosts, and strength gains with "Lift 4 BODi"! Join me on this empowering fitness journey. Click the link to start your transformation today! 🚀 #StrongWomen #Liift4 #BODi

We asked 17 women from all different areas of weight lifting about their bodies and the amazing work they put into them.

If you want to know how to gain muscle without bulking up, we're sharing the Dos and Don'ts of weight lifting, including the best foods and workouts!

Looking for a fitspirational lifter? Look no further than @Megsquats, a competitive powerlifter with an extra-inspiring strength training story.

Everyone knows that lifting makes women big, bulky, and less desirable. But, do they know the reasons why? I compiled my top ten reasons as to why women