Health and fitness tips

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

For a lot of women, the big 3-0 is a turning point when it comes to their health. Here are the best supplements for women in their 30's.

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.

While beauty and personality are all about how you are within, there are still people who wish to be taller. Here is how to increase height in 1 month!

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side: