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As a 16 year Colorado resident, Bernadette is a Colorado real estate expert who has extensive negotiating knowledge, offers pre-marketing counsel, staging strategies, high quality comprehensive marketing tools and believes in client focused communication and care. “My passion is to guide people on their real estate journey. This journey isn’t mine to take, but it’s my privilege to help guide the people I work with along the path to reaching their goals. Whether it’s finding the dream home they’ve always wanted, downsizing after the kids have left so they can travel more or negotiate their home more easily, or increasing wealth through building a real estate portfolio, there’s always a new path to be traveled and new decisions to be made along the way!”
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ELIFE Magazine covers Erie Colorado and the surrounding area … Broomfield, Westminster, Northglenn, Thornton, Brighton, Dacono, Frederick, Firestone, Longmont, Lafayette, Louisville, Superior, Boulder
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ELIFE MAGAZINE
ELIFE magazine is the first lifestyle, virtual, on-line publication in Erie to highlight ERIE, Colorado and its surrounding towns. ELIFE boasts a readership of over 75,000 impressions per issue! Erie has recently been voted in MONEY MAGAZINE as the TOP 13 places to live in the country. It has also been showcased as one of the fastest growing communities in the United States. Please visit us at www.ELIFEmagazine.org or on Facebook to read the latest issues! ELIFE is the brainchild of Erie resident and published author, Trisha Ventker. Ventker felt the need for a stylistic, informative virtual, on-line magazine to highlight all the creative, talented residents and local businesses. Ventker also felt it was important to be able to offer affordable advertising for businesses to showcase their efforts. ELIFEMAGAZINE © 2015 | All Rights Reserved
FA L L
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CELEBRATING THE GRIT, GLORY AND GRACE OF
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CONTRIBUTORS EDITOR-IN-CHIEF
TRISHA VENTKER
CHIEF CREATIVE OFFICER
TRISHA VENTKER
CHIEF COPY EDITOR
JOHN SMALL
WRITERS:
Trisha Ventker
Bernadette Melton
Janette Elder LE, LMT
Curtis Williams
Brie Fowler
Trisha Ventker is an author, photographic artist, branding and social media infuencer and publisher of ELIFE, NoCo, Denver Colorado Luxury magazines. Reader impressions have surpassed 11 million for the magazines, with the Denver publication being nationwide. She is best known for her first book Internet Dates From Hell which had the movie rights to it optioned by Paula Wagner. Trisha is also one of the first Indie book authors to have a book optioned for the big screen. Ventker is originally from New York City, presently residing in Erie, Colorado for the last 13+ years, with her husband and son.
Jeric Toney
Jaime Bessko
EDITORIAL OFFICE | 212.695.2959 TRISHA VENTKER
Cheryl Maguire
ELIFE magazine offers businesses the most cost-effective way to reach consumers in Erie and its surrounding towns.
WHAT’S INSIDE
FEATURE
Meet Erie’s Favorite Health & Wellness Professionals
HOME
5 Fairly Easy Upgrades You Can Make To Increase the Value of Your Home
HEALTH & BEAUTY Backpacks & Back Pain
National Women’s Health and Fitness Day
Sunscreen Isn’t Just for Summertime
FOOD
Millions of Peaches Flatbread
EXPERIENCE ERIE Local Businesses to Visit
PARENTING ADD in Teens
PETS
Are You Training for Tolerance?
FALL GIFT GUIDE Local Finds
ELIFE is published by Ventker Media Group. All editorial material, including editorial, comments, opinion and statements of fact appearing in this publication, represents the views of the respective authors and does not necessarily carry the endorsement of Ventker Media Group.
THERAPY WITH ME IS NOT LYING ON A COUCH EXPRESSING EVERY DETAIL OF YOUR CHILDHOOD. INSTEAD, WE WILL PLAN AND TALK. WE WILL LAUGH AND CRY. AND SOON ENOUGH …
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T U R E
MEET ERIE’S FAVORITE HEALTH
H & WELLNESS PROFESSIONALS
Dr. Samantha Boldt DC
Q
Tell us about you and your practice. What made you decide to go into the health industry?
A
Live Your Life Chiropractic opened in January of 2018 with just myself as a chiropractor and functional medicine practitioner. Pretty soon we added another chiropractor, massage therapists, and an acupuncturist to the practice as well! I absolutely love the team I get to work with. It is very helpful to have other practitioners from different backgrounds to review patient cases with. Some of us are more focused on joints, and some are more focused on soft tissue like muscle and fascia. Together, we can typically determine what course of treatment is going to get a patient feeling better faster. I was lucky enough to know at the age of 16 that I wanted to be a chiropractor. The age of 16 was also the second time I had been to see a chiropractor. The first time was six years earlier when I dove into two feet of water onto my head, which caused lots of neck pain and stiffness for the year to come. Pretty soon after the accident, I was taken to a chiropractor, and rather than letting them adjust me, I screamed (a lot) and refused to be touched.
L
ooking back, I wish I had understood then the importance of having a properly aligned spine…..and how much less painful life is when everything is where it’s
supposed to be! Even though I did eventually get to a chiropractor by the age of 16, a lot of the damage had already been done. I was having trouble breathing and a lot of tightness on the right side of my upper back and neck.
W
ithin 4 visits, the new chiropractor I was seeing was able to get me adjusted and feeling 90% better. I was able to breathe again, play the sports I wanted to play, and concentrate more in school. While that area is still a weak spot for me, I get adjusted once every 2-4 weeks to keep everything in place. I go in before things get out of place so that I (almost) never have the symptoms I started with in the first place.
I
love helping other people feel the same relief that I did. Freedom from pain is a gift that is hard to match. While we may not get everybody feeling 100%, there are very few people we can’t help improve in some way. Increasing range of motion, decreasing pain levels, and decreasing the amount of numbness and tingling are just a few of the common results we have.
M
y own story is one of the reasons I encourage parents to bring their children in as well. How often do we look back on high school sports injuries or some stupid fall we had as a child and wonder if that was the start of our chronic neck pain, low back pain, knee pain, etc? The sooner we can fix a problem, the less likely that problem will affect us for the rest of our life. Luckily, most kids are not like me as a child, and love coming in to get adjusted. It’s amazing how many times smaller children will come in for their first adjustment, or to watch their parents get adjusted, and then go home to play chiropractor!”
Q
What is your philosophy about Health & Wellness?
A
When it comes to health and wellness philosophies, I have a few. My experience as a patient, for better or worse, has definitely made me a better and more empathetic doctor, and left me with a few life lessons. My first big philosophy is never give up. Typically this means that you are your own best health advocate. Just because one doctor doesn’t have answers doesn’t mean another won’t. When I contracted Lyme disease, it took almost 3 years and over twenty practitioners later before I was diagnosed properly and treated. It was an incredibly tough journey, and extremely hard to keep looking for answers, but I don’t know where I would be today without that final doctor.
Q
Q
Why did you select Erie as the place to start your business years ago?
A
When I first moved out to Colorado, I stayed with my Aunt and Uncle in Thornton. This gave me time to look around the area and figure out where I wanted to practice. I immediately fell in love with Erie, and the small close-knit town that still had a grocery store, library, and a rec center. I also grew up in a town in Illinois that had hot air balloons landing in my backyard, and so felt right at home here! Within a year of opening the practice, we bought a place in the Grandview neighborhood, and absolutely love it!
Q
Tell us one thing that no one knows about you:
A
Very few people know that I was on my high school golf team and even made it to state twice. Between golfing and dancing, two sports that tend to misalign the spine, I’m so glad I found chiropractic!
What do you consider your specialty?
A
Our office truly specializes in general family wellness. We love working with patients of all ages.
liveyourlifechiro.com 720.759.5229 671 Mitchell Way #200 Erie CO
Dr. Brad Brown DO Dr. Sara Schuster MD
Q
Tell us about you and your practice. What made you decide to go into the health industry? (answered by Dr. Brown)
A
My wife and I moved to Erie a few years ago and have fallen in love with the town. Dr. Schuster and her husband are Colorado natives and are not far away at all. Our practice, Strive Direct Health, is a direct primary care practice. DPC is a new spin on how primary care use to be - just you and your doctor. We cut out the inconvenient hassle of insurance middlemen which preserves the doctor-patient relationship and allows us as physicians to focus on your needs. There is no one behind a desk in a far off land dictating how I as a physician can practice medicine and what you, as the patient, need for your health. We utilize all forms of communication (text, phone, FaceTime, email, etc) to give the care when it is needed, not “next Tuesday, the available appointment”. Every day, patients are shocked when it is myself or Dr. Schuster personally answering the phone or that they have our number they can text directly, whether it’s a picture of their child’s rash or a quick question about the latest worldwide pandemic. It is incredibly refreshing to have the time to sit with (or text, or FaceTime) patients when they need it, and build a lasting relationship focused on their health goals. I don’t believe our healthcare system is broken. The system just has an efficiency problem and places the
incentives in the wrong place. How often have you gone to a doctor’s office after waiting weeks/months for an appointment, only to wait for an hour and then only talk to the doctor for 3 minutes? How is that ok? At Strive Direct Health, we are building a practice model that removes the unnecessary nonsense and lets us care for our patients without anything or anyone in between. We empower our patients to take back control of their health by removing those obstacles, and they can’t get enough of it. It is truly inspiring.
Q
A
What is your philosophy about Health & Wellness?
Health and wellness is a fickle friend, a forever moving target. Each person has their own goals, hopes, desires, dreams when it comes to their health. It is most definitely NOT one size fits all. Dr. Schuster and I are simply a guides for our patients to truly peel back the layers and find what theirs are. To do this, we don’t just focus on the physical ailments of our patients, but of the entire mind - body - spirit (aka bi-
opsychosocial) model of health. Having the time and the relationship with patients is the only way this is truly possible. Being able to text your doctor when you have a thought about what we discussed at our previous visit or sending a quick follow-up email after taking some time to think is invaluable. And it’s a two way door. I often have a thought days later and restart the conversation with a patient over a quick phone call. It is humbling and fulfilling for all parties involved. And that is part of wellness, isn’t it? Health and wellness does not start and stop in a doctors office. It is every day we live. It evolves and adapts to our living circumstances. Sometimes, we just can’t eat healthy because we’re traveling too much or money is short. Sometimes we are in a tough spot mentally because of stress on the job. Other times, it’s smooth sailing and life is grand. As physicians, being flexible and able to accommodate this (through our direct care model) is paramount to our patients self-sustainable health.
Q
What do you consider your specialty?
Q
Why did you select Erie as the place to start your business years ago?
A
When my wife and I moved to Erie a few years ago with our 3 young kids, we knew we’d be staying for a long, long time. The people here are incredible and that’s what it comes down too. The town has welcomed us and Strive with open arms. There truly is no better place to raise a family (or start a practice!). found, not only lifelong friends, but our chosen family. Erie, in my opinion, is the best place to live and grow.
Q
Tell us one thing that no one knows about you:
A
For me: I am fluent in Portuguese (having lived in Portugal for a few years). Dr. Schuster: she is the best mogul skier I have ever seen.
A
As Family Medicine doctors, we are often called “general practitioners”. By definition (set by insurance companies), we are not “specialists” and don’t claim to be. Dr. Schuster and I like to consider ourselves more along the lines of “comprehensivists”. We are trained to look at the entire story of a patient, not just zoom in on their presenting issue. In addition to Strive, we both cover inpatient services, rural emergency rooms, and even deliver babies. We feel this provides an incredible value to our patients as when we say “you should go to the ER”, it is for something they really should go for. Otherwise, we can take care of it in our clinic.
strivedirecthealth.com 720.712.2271 105 Wells St Suite 100 Erie CO
Janette Elder LE, LMT
Q
Tell us about you and your practice. What made you decide to go into the health industry?
A
I have both a Massage Therapy practice and a Skin Care practice. Within each specialty, I use a variety of modalities in order to focus on both corrective and preventative therapies. I was born in and grew up in Wyoming where hard work, sacrifice, and family were the primary focus. As a child, all around me, my family members suffered various ailments, injuries and afflictions and many of my family members died early suffering from poor health and led poor lifestyles. In my late teens I moved to Southern California and then went on to go to college in Idaho. In both locations I observed a different mindset. One where a healthy balanced lifestyle meant that you were better able to serve those around you and also led to better mental health. I began exploring those ideas and as I dealt with my own health issues, I found that diet, exercise, massage, acupuncture, being outdoors in nature, etc. made me a better individual in a variety of ways.
Q
A
What is your philosophy about Health & Wellness?
I believe that there is no “one size fits all” approach to health and wellness and that we all have different needs for a healthy lifestyle. I believe that most activities can be called self-care and all should be adding to the quality of our lives. Important components of self-care include; eating a diet that nourishes our bodies and our soul, moving our bodies (use it or lose it), resting our bodies when needed, engaging in leisure activities that fulfill us mentally and emotionally, being in positive relationships, enjoying our work, engaging in community, and spending time with family and friends.
Q
What do you consider your specialty?
A
Listening ;)
Q
Why did you select Erie as the place to start your business years ago?
A
I love living in Erie and wanted to build my practice in the town I live in so that I could have a stronger connection with my community. I appreciate how supportive the Erie community is of local small business and even though we are growing rapidly, Erie has managed to maintain a small-town feel.
Q
Tell us one thing that no one knows about you:
A
I love True Crime podcasts and want to be a Criminal Psychologist in my next life!!
joyfulspirit.info 720.272.5469 513 Powers Street Erie CO
Robbie Mauch
Q
Tell us a bit about yourselves, where are you from originally and what made you pick Erie as a place to live?
A
My name is Robbie Mauch, I’m originally from Corpus Christi, Texas. My business partner and I moved to Colorado in 2015 for the second time, after living in California for a bit. We moved around a lot for work, but ultimately we chose Erie as our permanent home for the small town feel but the growing community.
W
hat inspired ness1440?
you
to
open
fit-
A
We share a common passion within the Fitness community and saw a huge need for more options here in Erie. After years of working out in other facilities, we discovered people need to feel comfortable and confident in the gym in order to achieve their fitness goals. We feel as though we have created an environment that is welcoming to anyone regardless of their ability. It is our goal to make every member feel like family!
Q
What is the philosophy/mantra of fitness 1440?
A
We are a results-driven gym. We do our best to assist our members in achieving results in the most efficient manner possible. This means we use the latest research, science-based fitness programs and newest equipment to help our members stay healthy. Members get access to group fitness classes, personal training, heart ratebased fitness programs, outdoor training area, FIT3D body scans and much more! Our mission is to have a meaningful impact on the lives of our members as well as in the GREAT Town of Erie!
Q
A
What is unique about your new gym?
We provide many different fitness options to continue to challenge you in some many different ways. We have our target 24 area, active heart rate monitoring throughout the gym, personal training, fitness challenges, live group fitness classes, & even fitness on demand where you can start any class at any time! We also provide one body scan per month on our FIT3D
body scanner. With this, we can help you track your progress and get a summary report of your body report sent to your email. We have aligned all the latest technologies & BEST Fitness Equipment all into one GYM! But what really sets us apart is the family feel and closeness of all our members and staff.
Q
How do you plan to give back to the community?
A
Our mission is to have a meaningful impact on the lives of our members within the community. We look forward to the opportunity to continue to invest in the local community through the different sponsorship opportunities & volunteer options available! We love that we are helping to keep the people of Erie healthy! We look forward to the opportunity to serve our great community for many years to come.
Q
What type of classes do you offer?
Q
Tell us about the perks regarding being open 24 hours:
A
Talk ABOUT CONVENIENCE, well at Fitness 1440 we have you covered! Being open 24 hours a day, there is never an excuse to NOT go get in a workout. Our MEMBERS LOVE this flexibility that our GYM provides to the TOWN OF ERIE!
Q
Where would you like your business to go in another year? Your goals?
A
Our goal for 2021 & beyond is to continue our investment into our members and the community of Erie by providing the best place for everyone to meet their fitness goals!! Our goal is to build a FIT Family where everyone feels at home at Fitness 1440!
A
At Fitness 1440 you can enjoy all the fitness classes you love, without the fitness studio price. Led by amazing instructors, our welcoming Group Fitness classes will challenge you to move smarter, push harder and show up inspired day after day. Can’t make a LIVE CLASS? NO Worries @ Fitness 1440 we’re equipped with Fitness ON DEMAND where you can select from over 200+ different categories of classes! It’s as easy as Select the class, press play, and follow the instructors on the “BIG SCREEN!” And, with everything from cardio, SPIN, Dances classes such as Rebel Groove and Zumba to Target 24 and yoga, it’s easy to find the class that fits you whether LIVE or ON-DEMAND— ALL right here in the HEART OF ERIE @ Fitness 1440 Erie, CO.
fitness1440.com/erie/ 303.353.9618 625 Mitchell Way Erie CO
Dr. Amanda Toney DC Dr. Jeric Toney DC
Q
Tell us about you and your practice. What made you decide to go into the health industry?
A
We met in chiropractic school in Overland Park, KS which is in the Kansas City metro area. We moved to Colorado to have a better view and enjoy the outdoor activities that Colorado provides. We went into the healthcare industry to help people move better, feel better and live on their own terms. Both of us have experienced how beneficial an active lifestyle can be and we want to help people reach their goals in health.
Q
A
What is your philosophy about Health & Wellness?
Our philosophy is that we want to get our patients better as quickly as possible. To do that we educate our patients on how to identify their pain, teach them to move more functionally, and ultimately get them to a point where they do not need us. Our mission is to make your life better and get you back to doing the things you love and living life on your own terms.
Q
What do you consider your specialty?
A
Dr. Jeric specializes in functional medicine, utilizing state of the art diagnostic tests to help people find the root cause of their condition to help them reach their health goals. Dr. Amanda focuses on sports and proper biomechanics, utilizing various soft tissue techniques in her treatments as well as rehab exercises to get people feeling and moving their best.
Q
A
Why did you select Erie as the place to start your business years ago?
We chose Erie because it is a community. It reminds us of towns we both grew up in and we have felt supported and loved since we stepped foot here. Because of that we knew Erie was where we wanted to not only build business but also live and grow our family. Also, the views are pretty amazing with the hot air balloons and mountains.
Q
Tell us one thing that no one knows about you:
A
We are both blue belts in Brazilian Jiu Jitsu.
toneyfamilychiro.com 720.207.3010 515 Briggs Street Suite D Erie CO
Dr. Zach Wurth DC
Q
Tell us about you and your practice. What made you decide to go into the health industry?
A
Dr. Zach is originally from Le Mars, Iowa while Dr. Brynn is from Youngstown, Ohio. Brynn has always be interested in the health field whether it was when she was younger and wanted to be a veterinarian or while she was in high school wanting to be a Physical Therapist, the draw to healthcare was always there. The want to be a chiropractor came about in her last year of undergrad at West Virginia University while doing an interview project. She loved who she interviewed so much that she ended up at Palmer College of Chiropractic in Davenport, Iowa where she met Zach and the rest is history so to say. Zach has been surrounded by healthcare his whole life since his mom, Rachel, has always been a nurse and eventual Nurse Practitioner. When he was in high school, he had a ankle injury during a football game and his chiropractor was there to help him out so picking the profession as a career was never out of the realm. When it came time to choose a graduate school, he didn’t go too far from the University of Northern Iowa by choosing Palmer College in Davenport as well.
Q
A
Dr. Brynn Lay DC
What is your philosophy about Health & Wellness?
We are patient-centered, financially- transparent, and evidenced-informed. We combine all of these principles to bring a more humanistic value to healthcare. We believe that there is a healthcare provider for everyone, even if that is not us as Wurth Chiropractic. We would never keep someone at our practice if we were making progress or reaching their functional goals. Integrative care/co-management is very important to us as well. When the patient’s needs are put first by everyone on the health care team, that patient wins. Empowerment is a word we toss around a lot too. Our goal is to always have our patients feel empowered to tell us what they need and to even mitigate their own pain once released from care. We don’t want to be seeing you for months on end without any results. That’s a flag to us that we are not doing our jobs correctly and finding the actual reason for our patient’s complaint. Being up front about our costs helps to alleviate stress off the
patient when they first come in and have to ask what pricing is. It’s on our website right before you would sign up. Lastly, we strive to be evidence-informed physicians meaning well done and solid evidence will guide our care. We take in to account our experience and anecdotal evidence as well. We never unethical market or claim to fix ailments that simply aren’t backed by science. We truly want to have our patient’s backs ;)
Q
A
What do you consider your specialty?
Dr. Zach has his Titleist Performance Certification which allows him to take golfers through a golf-specific movement assessment and analyze their swing. Zach consider himself a biomechanical swing specialist rather than a golf coach. He doesn’t believe there is one perfect swing we all must follow. Zach believes there are an infinite number of ways to swing a club. It’s important to be evaluated to what our bodies are actually capable of doing throughout the golf swing. His golf patients have commented that through our program they are able to move better than they ever have on the golf course. Dr. Brynn loves working with prenatal and postpartum moms along with babies. She recently became certified in BirthFIT which is strength and conditioning for the motherhood transition. This certification aligns with a lot of our practice values meaning BirthiFIT is all about empowerment and being patient- centered. We want to give women during this time of their lives the strength and confidence to be able to move functionally without issues from labor. We have specific protocols and workshops to aid moms during motherhood no matter what it looks like. Dr. Brynn is a “go with the flow” and support mom in whatever her birth goals are kind of physician.
Q
Why did you select Erie as the place to start your business years ago?
A
Business-wise, simply put, this place is growing. It was 2 years ago when we first visited and it will absolutely continue to grow. It has been a great opportunity getting in to the community when we have because it really feels like were on the cusp of Old Town and Erie as a whole is going to truly expand. Now if you ask us personally “why Erie?” We would say instantly because it has reminded us of home. Which many of our friends here have echoed the same sentiment. Erie still has a small town charm. We all moved here for the same reason which I think is what keeps the towns integrity and uniqueness alive. We all want to see if prosper, just like any other small town would.
Q
Tell us one thing that no one knows about you:
A
Dr. Brynn read 53 books in 2020 and is working on demolishing that record for 2021. Dr. Zach is an above 900-rated disc golfer which essentially means he’s incredibly average ;).
wurthchiro.com 720.484.5677 615 Briggs Street Suite B Erie CO
Protecting the things you LOVE is what insurance is all about…
500 BRIGGS ST. , SUITE 200, ERIE, COLORADO 303.834.1001 www.pureriskadvisors.com
Insuring Your PEACE of Mind
Pure Risk Advisors is an independent insurance agency
for local families and businesses. Working with an independent agent not only gives you more choices but it also gives you someone whose reputation is part of the service. Living and working in Erie, we are always right next door, We work with scores of carriers allowing us to customize the right insurance solutions for life, home, auto and business needs.
#1 RATED GARAGE DOOR COMPANY IN DENVER
FOR ALL YOUR GARAGE DOOR NEEDS, FROM NEW DOORS TO REPAIRS.
WHY CHOOSE THE GARAGE DOCTOR The Garage Doctor is a small, growing business focused on customer satisfaction. Standing by our motto of “FRIENDLY, HONEST, and AFFORDABLE”, we will go the extra mile to ensure our customers receive excellent service and products at a competitive rate. We pride ourselves on educating our customers, providing resolutions and products to best fit their individual circumstances. We approach each project on a case-by-case scenario and put the customer’s best interest ahead of our own to uphold our outstanding customer service record and, in return, earn a customer for life. Thank you so much for choosing THE GARAGE DOCTOR, we value your business. FREE ESTIMATES | RESIDENTIAL | LIGHT COMMERCIAL
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A WORD FROM THE OWNER If given the opportunity to earn your business I will promise you the best customer experience. We want to show you why we are the best, not the biggest, but the best. We care about all of our customers and want to earn a customer for life by educating you on products, service, and replacement equipment. We want what is best for you, our customer. Thank you for your time and we look forward to helping you with all of your garage door questions or concerns, big or small. –
Trapper Searles
¨
5454 Washington Street Unit 1, Denver CO. 80216 303-345-4707 | denvergaragedoctor.com | denvergaragedoctor@gmail.com
Owner
M E
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WARKENTINE LAW OFFICE Family Law & Estate Planning Services
Compassion, Knowledge And Experience You Can Rely On. The Warkentine Law Office successfully combines decades of legal experience with an up-to-date knowledge and understanding of complex family law issues. We serve clients in Broomfield and throughout the Denver metro area.
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Schedule A Free Consultation Call Today Phone: 720-443-5849 Warkentine Law Office Toll Free: 800-584-3034 720-443-5849 720 Burbank Street Fax: 303-466-7466
warkentinelaw.com
Broomfield, CO 80020
THE TOP PRODUCING BERKSHIRE HATHAWAY TEAM IN THE STATE... IS BASED RIGHT HERE IN
Tracy
David
Erie, Colorado!
Amanda
ErieColoradoHomes.com | 720.370.3000 2020 BHH Affiliates, LLC. Real Estate Brokerage Services are offered through the network member franchisees of BHH Affiliates, LLC. Most franchisees are independently owned and operated. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Information not verified or guaranteed. If your property is currently listed with a Broker, this is not intended as a solicitation. Equal Housing Opportunity. ©
COMMERCIAL | RESIDENTIAL | INDUSTRIAL
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WHAT WE DO ... Southpaw Electric is an electrical contracting company specializing in commercial, residential and industrial contracting. With our highly-qualified and certified electricians we’ll make sure your job is both done right and within your budget. We also offer specialized electrical work such as automated systems, audio-visual, communications and computer networking. Everything your business or home requires to up and running efficiently. Our dedication to our customers and customer service is top-notch. We’ll work with you to make sure all your needs are met and make recommendations to save you time and money. State licensed in Colorado, owned and operated by a Master Electrician for more than 15 years. We are the premier electrical contracting company in Boulder County. Lutron Pro Gold Residential Certified
Erie, CO. | southpawelectric.com | 303-419-3710
Local Mortgage Professionals Loans Designed Around Your Needs Closings On Your Schedule Purchase and Refinance
PROMISES MADE. PROMISES KEPT. • Local Processing and Underwriting • Over 10 years lending experience • Excellent communication from start to finish
Mark Frost
Loan Officer NMLS # 1213630 Phone - (970) 231-2319 mark.frost@spmc.com 2580 East Harmony Road STE 301 Fort Collins CO 80528
• Rural Property Specialist • Availability based on YOUR schedule
CALL TODAY TO LEARN MORE!
©2020 Sierra Pacific Mortgage Company, Inc. NMLS # 1788. (www.nmlsconsumeraccess.org) Equal Housing Lender. Regulated in Colorado by the Division of Real Estate 1788, Supervised Lender 988320.
WE PROVIDE HOUSEKEEPING AND EXTERIOR MAINTENANCE. OUR SERVICES ARE: EXPERT CLEANING, DEEP CLEANS, MOVE-OUTS, MOVE-INS, LISTING CLEANS, LAWN CARE AND WINDOWS. WE PROUDLY SERVICE BOTH RESIDENTIAL AND COMMERCIAL ACCOUNTS.
RESIDENTIAL
COMMErCIAL
LAwn Care
720.702.4949 www.householdsolutionserie.com lindsay@householdsolutionserie.com
A SMART INVESTMENT FOR YOUR HOME
40% OFF*
*Applies to selected window treatments from Budget Blinds. Restrictions may apply. Valid for a limited time. Not vaild with any other offers, coupons or discounts. Offer good only at initial time of estimate. At participating franchises only.
2020 Budget Blinds LLC. All rights reserved.
Call for your FREE in-home consultation
303-422-1234 budgetblinds.com
Local Erie Business
blinds
shutters
shades
drapes
home automation
ERIE'S CHOICE FOR A PRO PAINTER 3 YEAR WARRANTY BBB A+ rated business Fully Insured Over 200 5 Reviews! A New View Painting are professional painters who provide quality residential and commercial interior and exterior painting throughout Erie, Colorado, including Front Range areas like Boulder, Louisville, Longmont, and Lafayette.
newviewpainting.com 303.905.0455
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A NEW LEVEL OF CLEAN!
Zenith is a locally owned and operated window cleaning company providing top of the line residential and commercial window cleaning services. We provide all customers with Quality work and Dependable service. Our crew is fully trained and insured and they are the friendliest window cleaners that you will ever meet. Zenith serves Erie and the Front Range. Contact Tom today 720-600-2013
zenithwindowcleaning.com
5 Easy Upgrades You Can Make To Increase the Value of Your Home Bernadette Melton
e
One of the most commonly asked questions I hear is “How can I improve the value of my home?” Since our homes are one of the biggest investments we have, it’s important to know how to increase their value without breaking the bank. While sometimes a full kitchen or bathroom remodel may be in order to make a space more functional, it’s not always necessary to strip everything down to the studs to get a great result. Some smaller changes might be all it takes to update your home and give it greater value.
5 Easy Upgrades You Can Make To Increase the Value of Your Home Bernadette Melton
1 Two words: “brass” and “golden oak”. Those are the two things that can really date a house right now. So one of the first things you can do to make a big update is to replace any brass fixtures, including lights and faucets, you may have with different ones. Black and gold are on trend right now, but brushed nickel will still make a big improvement. Also pay attention to the smaller details like switch plate covers and outlets, anywhere you see brass it’s a good idea to change it out!
2 The second big improvement is in flooring. Wider planks are more on trend than the 2” golden
oak many of us have. While it is possible to refinish your floors in a different stain if they’re still in good condition, replacing them with a newer material such as engineered hardwood or luxury vinyl can make a big statement. There are many options in flooring and some are just as durable, if not more so, than hardwood.
3 Let’s talk paint. If you’re planning on staying in your home for a while then choose
colors that you love, but if you’re considering selling your home then neutral colors are a wise choice. Grays and off-whites have become more popular in the past few years as we’ve moved towards a cooler color palette, and many homes are painted the same color throughout the home rather than different colors in each room. It can be more restful for the eyes to keep background paint similar and use accents of color in decor than to have brightly colored rooms that change with each doorway.
4 If you have tile or laminate counters it may be time for a change to a solid surface like
quartz or granite. Many people really do not care for tile counters, that grout is hard to get clean! Changing out cheap laminate counters can make a big statement and really bring up the value of a kitchen or bathroom. Replacing regular sinks with undermount ones can also add extra flair.
5 Last up, those dated appliances. If you still have white appliances it is probably time for
a change! Not only do they really date a kitchen they also likely have their quirks and may not be as energy efficient as newer models. If you have to push a button a certain way or do a special maneuver to turn on your appliance, it’s time! Stainless is the rule of the day. If you want a super fancy refrigerator that does your shopping for you then go for it, but it’s not necessary to go all out to increase the appeal of your kitchen.
How much you spend is determined by your tastes and your budget, and even small changes can reap benefits. Trends do change over time and it’s not necessary to keep up with all of them, but a few changes here and there can add value to one of your biggest assets. Investing time and attention to your home now can lead to greater gains in the future, and you may just find that you enjoy your home even more with a few small tweaks.
Bernadette Melton has been working in real estate for many years. She loves helping find the right home for homebuyers, that “this is it!” look is priceless! And she loves helping sellers close the door on one chapter of their lives as they (literally) open the door on the next one. Real estate is challenging, always different, and provides a unique opportunity to share in the lives of the people she works with.
Danielle T Patnode, CRPC®
IRT-1948J-A
Financial Advisor
149 S Briggs St Suite 104 Erie, CO 80516 303-828-3940
edwardjones.com
Member SIPC
4
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ANNUAL
ERIE HOME FAIR
Come meet 34+ local business
DAY & TIME
owners, painters, contractors, house
Saturday, Sept. 25th 2pm - 5pm
cleaners and more to ask questions, get advice & arrange estimates. Enter to win f rom many fabulous
LOCATION
door prizes!
Erie Community Center Support local businesses, meet great
COST
professionals and get your work done! We hope to see you there!
Free, no tickets required
Jessica Uphoff
Bernadette Melton
(720) 225-2720
(303) 898-4864
12050 Pecos Street Suite 200 Westminster, CO 80234 UphoffTeam@nf mlending.com www.uphoffteam.com
Bernadette@colistings.com ErieColoradoRealEstate.com
Branch Manager / Senior Loan Originator NMLS #174999
Realtor® CoListings Real Estate
BROUGHT TO YOU BY:
This is a co-marketing piece with CoListings Real Estte. NFM Lending is not affiliated with any real estate companies. You are entitled to shop around for the best lender/Realtor for you. This is a promotional event. Make sure you understand the features associated with the loan program you choose, and that it meets your unique financial needs. Subject to Debt-to-Income and Underwriting requirements. This is not a credit decision or a commitment to lend. Eligibility is subject to completion of an application and verification of home ownership, occupancy, title, income, employment, credit, home value, collateral, and underwriting requirements. Not all programs are available in all areas. Offers may vary and are subject to change at any time without notice. MLO and company are CA Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act. MLO licensing information: AZ 0945321; CA-DBO174999; CO 100025476; FL LO56496; ID; IL 031.0055878; MT 174999; OK MLO21139; OR; SC MLO -174999; TN; TX; VA MLO-40639VA; WA MLO-174999. NFM, Inc. d/b/a NFM Lending. NFM, Inc. is licensed by: ¬er and Broker, Licensed by the Virginia State Corporation Commission # MC-2357; and WA # CL-2893. For NFM, Inc.’s full agency and state licensing information, please visit www.nfmlending.com/licensing. NFM, Inc.’s NMLS #2893 (www.nmlsconsumeraccess.org). NFM, Inc. is not affiliated with, or an agent or division of, a governmental agency or a depository institution. Copyright © 2021.
FOOD, & ENTERTA
WINE, & AINMENT
“ The Ultimate Craft Beer Bar Family Experience” Blake’s Taphouse is an upscale Beer emporium that offers at least 40 different craft beers on tap, wide varieties of imports, local craft beers and a selection of wine. Blake’s Taphouse’s will compliment the dining experience with fresh non fried food options and daily specials. In addition to the premium craft beer experience, music and sports are an essential part of Blake’s Taphouse model. Our knowledgeable and friendly staff are here to provide outstanding service by delivering the best in quality craft beer, wine and a wonderful fresh food menu to provide a memorable dining experience.
blakestaphouse.com
(720) 583-2920
16860 Sheridan Parkway, Broomfield
A recipe for one of our featured Flatbreads that we recentl -C
Millions of Peaches Flatbread
B
ly showcased
Cur tis Williams
Blakes's Taphouse
Ingredients • 2 cups of frozen sliced peaches • 1 fresh lemon • fresh thyme • ricotta cheese, 1 cup • 1 oz of bresaola (Italian air-dried salted beef) Whole Foods • sliced red onion • baby arugula • red wine reduction or a balsamic glaze First step is to make the Red Wine Reduction: Reduce down any red wine and adding sugar to taste, cool and set aside for later. Take frozen peaches, thaw and then blend into a puree adding sugar to taste for your base. Next, squeeze a half lemon into a mixing bowl, add 1 cup ricotta cheese and fresh thyme to desired taste. Slice bresaola very thin or have it sliced when purchasing it. Thinly slice red onions and you are now ready to build the flatbread: Layer your crust with the peach puree, add dolops of the lemon thyme ricotta mixture over the crust/puree, then add thin layers of bresaola and thinly sliced red onions. Cook on a pizza stone or sheet pan at 450 degrees for 4-6 minutes. When finished layer baby arugula generously and finish with a drizzle of red wine reduction or balsamic glaze.
helpful hint: For home purposes it would be best to use a pre-baked flatbread crust from King Soopers. One could use what is called “Stonefire artisan flatbread” and can be found in the bread and/or bakery section.
615 Briggs St | Erie, CO | 720-328-0787
piripi (pee-ree-pee) – living, eating and drinking with laughter and happiness
EAT DRINK SMILE Join Owner and Executive Chef of Piripi, Hugo Meyer and enjoy his authentic Latin and Mediterranean plates as they showcase locally sourced ingredients. Come dine with us and enjoy a culinary experience through the eyes of a world traveler.
EVERYONE
LOVES A GOOD PARTY EXPERT DJ SERVICES FOR ALL YOUR PARTY NEEDS
Anniversary Parties Corporate Events Birthday Parties Homecomings Holiday Parties Quinceaneras Sweet 16's and more
Chris Ellis
760.271.2637
BREAKFAST LUNCH DINNER
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delivery now available
fresh delicious authentic
Happy Hour Sun-Thur 2-6 PM 16 oz House
3120 Village Vista Dr. Erie 720.890.9765 sisenorrealmexicanfood.com
YOU CAN’T
BUY HAPPINESS,
YOU CAN BUY
ICE CREAM. AND THAT’S KIND OF
THE SAME THING.
THERE’S ALWAYS ROOM FOR DESSERT. At Sweets, it’s all in the name. From celebrations and happy memories, a birthday cone to a game winning scoop: every bite inspires our inner youth. Your next stop will satisfy every sweet tooth. Serving Little Man Ice Cream!
(720) 460-1821 SWEETSICECREAM.COM 502 BRIGGS ST. 3120 VILLAGE VISTA DRIVE - ERIE
A Natural Talent ... Artisan crafted and inspired by the spaces in which we live, love, work and play. Explore the finest collection of handmade leather products and accessories. Old world craftsmanship lives at Hyde Leather Company.
Vintage Feelings Collection
Award-Winning Hard Cider Brewed In-House 15 Incredible Craft Beer Taps & Rare Beer Cellar In-House Smoked BBQ & Artisan Pizza Gluten-Free Available
500 Briggs St. Historic Downtown Erie
TheOldMine.com
HOME OF THE GREETING YARD! Event Planning & Hand Crafted Decor for Life’s Special Moments We are a crew that LOVES TO PARTY! Birthdays, Bridal & Baby Showers, Weddings, Theme Parties, Surpise Parties, Anniversaries, Corporate Events, Bar/Bat Mitzvah’s. We bring the decor, you bring the cheer! At Festivities By Jen we are happy to provide: •Decoration Rentals •Flower Arrangements •Banners/Favors/Bags •Full Party Setup •Photo Backdrops • Balloon Bouquets & Arches •Craft Parties •Special Events & Party Planning •Greeting Yards … And so MUCH MORE!
festivitiesbyjen.com • festivitiesbyjen@outlook.com 545 Briggs Street, Erie, Colorado •303.502.3319
N C E
E R I E
Brie Fowler with
Experien
Experience
FOLLOW US ON FACEBOOK
“I love the Experience Erie Videos! It is extremely important to feature and celebrate the businesses that make up and support your community. The Experience Erie video helps people connect local residents to the businesses right in their back yard, that often they may not have even known about! This is great not only for local opportunities but also for spreading referral opportunities and promoting Erie Pride -Ben Pratt Town of Erie Economic Development Director
Experien
365 THINGS TO DO IN ERIE! Your “go to” column for everything about our town. Most of all, The Fowler Group highlights local businesses. We also share fun facts, fun things to do, information on the different neighborhoods, and much more. thefowlergroupcolorado.com
nce Erie Video Link – Together We Rise
e Erie Video Link – The Handlebar Factory
nce Erie Video Link –Slides & Sunshine
Experience Erie Video Link –Erie Dog Co
Experience Erie Video Link –Jose’s Landscaping
Experience Erie Video Link – Joyful Spirit
T H & U T Y
WHAT HAPPENS WHEN TEAM OF SPECIALIS
– THE BEST DIAGNOSIS. THE B
Rocky Mountain Dental Specialists Team (as pictured from left to right): Sara Qadi, DDS | Ryan Lewi Rocky Mountain Dental Specialists Team (as pictured from left to right): Sara Qadi, DDS | Ryan Lewis,
COLLABORATION IS THE DIFFERENCE WE COMPREHENSIVELY DIAGNOSE AS A TEAM. Proper diagnosis leads to proper treatment. With five experienced specialists on the team, we’re able to see every angle for the most comprehensive and best diagnosis. WE COORDINATE PERSONALIZED TREATMENT PLANS AS A TEAM. Coordination provides a comprehensive view of treatment approaches and perspectives. The multifaceted view allows us to meld ideas to craft the best plan WE COLLABORATE TO CREATE LONG-LASTING BEAUTIFUL RESULTS AS A TEAM Patients and doctors all want the same thing – amazing results. Our specialized master team fully collaborates together to create transformational smile solutions.
N AN EXTRAORDINARY STS JOINS FORCES?
BEST PLAN. THE BEST RESULTS. –
is, DMD, MSD | Christine Cole, DDS, MHS | Andrew Johann, DDS, MS | Giles Horrocks, DDS, MS , DMD, MSD | Christine Cole, DDS, MHS | Andrew Johann, DDS, MS, PC | Giles Horrocks, DDS, MS
720-597-3344 rmdentalspecialists.com
1551 Professional Lane, Suite 250 | Longmont, CO 80501
Clean. Chic. Creative.
formerly
HAIR SKIN CARE LASHES BROWS
303.665.0529
3160 Village Vista Dr.#103 Erie thehairbarsalon.net
DID YOU KNOW THESE HABITS LEAD TO DEVELOPMENTAL AND FUNCTIONAL DISORDERS AT ALL AGES? • • • • • • • • • • • •
tongue tie tongue thrust mouth breathing thumb/finger sucking pacifier use nail biting/object chewing improper chewing/swallowing teeth grinding/bruxism poor airway function snoring sleep apnea symptoms orthodontic concerns (before, during & after)
OROFACIAL MYOFUNCTIONAL THERAPY promotes proper breathing, function and sleep. OMT corrects myofunctional impairment that leads to improper function of the mouth, tongue, muscles and airway.
Kimmie Herrera, BSDH, RDH, OMT With over 19 years in dentistry, Kimmie specializes in airway health and proper development and function of the mouth, head and neck. Her dedication has led her to receive multiple awards and honors recognizing her for being an industry leader. Kimmie is an impactful provider in her patient’ overall health journey.
(720) 339-8671 smileandairwayhealth.com
Sunscreen Isn’t Just for Summertime Janette Elder LE, LMT
Sunscreen Isn’t Just for Summertime Janette Elder LE, LMT
As the summer winds down and kids are gearing up for back to school, it’s tempting to put away all things summer related, but don’t pack away that sunscreen! UV intensity increases 4-5% for every 1000 feet of elevation gain. That means here in the Front Range of Colorado, where we are roughly 5,280 feet above sea level, the UV radiation we are exposed to is roughly 25% more intense than it would be at sea level. When you travel to the mountains, it’s even more intense. Sun exposure and sun tanning are damaging your skin, there is no such thing as a “healthy tan”. Our skin tans because UVA and UVB exposure triggers our bodies to distribute existing melanin(skin pigment) or create new melanin granules and distribute free radicals which damage the skin’s DNA. Repeated sun exposure not only causes premature aging, it is also the leading contributor to skin cancer. Skin cancer is the most common cancer in the US;
1 in 5 Americans will develop skin cancer by the age of 70 More than 2 people die of skin cancer in the US every hour Having 5 or more sunburns doubles your risk of melanomaHow can you
protect yourself?
How can you protect yourself?
1. Wear sunscreen and lip balm with no less than SPF 30 daily to all exposed skin and apply it beginning 30-minutes before sun exposure, then reapply every two hours throughout the day. If you are swimming, you’ll need to reapply every 80 minutes 2. Wear broad spectrum sunscreens so you are getting both UVA & UVB protection 3. Wear sunscreens that have a combination of physical (zinc, titanium dioxide) and chemical sunscreen ingredients 4. Wear SPF protective sunglasses, clothing, and hats in addition to sunscreen 5. Keep your skin hydrated, hydrated skin is better able to protect itself from damage 6. Avoid direct sunexposure between the hours of 10 am- 4 pm
HEALTH
Janette has been practicing holistic bodywork for over 21 years. Her massage practice focuses on treating chronic and acute pain conditions using a variety of manual modalities and working with her clients to support their overall health and well-being. In 2020 she completed 600 hours of training and licensing requirements to become a Licensed Esthetician and has added skincare, lashes, and waxing to her list of self-care offerings for her clients. As your skin care professional, she’ll help you develop an easy and effective skincare routine that you can follow at home and offer in-office procedures to boost results and give you the naturally beautiful skin you deserve.
GET BACK TO THE ACTIVITIES YOU ENJOY
TODAY
DRUG-FREE SURGERY -FREE PAIN RELIEF with DEEP TISSUE LASER THERAPY
CHIROPRACTIC FUNCTIONAL MEDICINE LASER THERAPY CUPPING ACTIVE RELEASE TECHNIQUES BIOMEDICAL ACUPUNCTURE
Laser therapy is a non-invasive technique that helps reduce pain and inflammation in both acute and chronic conditions. Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel a soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. Most patients see results within 3 to 5 short treatments. This pain relief treatment is FDA cleared and enables patients to have an alternative to drugs and surgery.
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515 BRIGGS STREET, SUITE D, ERIE
SPRAINS & STRAINS LOW BACK PAIN DISC ISSUES SHOULDER & KNEE NECK PAIN TENNIS ELBOW PLANTER FASCIITIS
720.207.3010
Janette Elder, LMT, LE has been practicing holistic bodywork for over 20 years. Her Locally owned in Erie! massage practice focuses on treating chronic and acute pain conditions using a variety of manual modalities, and working with her clients to support their overall health and wellbeing. In 2020 she completed 600 hours of training and licensing requirements to become a Licensed Esthetician and added skincare, lashes and waxing to her list of self care offerings for her clients. As your skin care professional, she'll help you develop an easy and effective skincare routine you can follow at home and offer in-office procedures to boost results and give you the naturally beautiful skin you deserve. -Janette Elder, LMT
JOYFULSPIRIT.INFO
720.272.5469
513 POWERS STREET ERIE
Backpacks = Back Pain Jeric Toney DC
Backpacks = Back Pain Jeric Toney DC
As school is quickly approaching it is important to consider the load that our children will be carrying on their backs daily. Technology has become a big contributor to neck pain in children and teens. Back pain has been on the rise as well as kids are now carrying heavier packs to and from school.
Living in Colorado we know the importance of a quality pack when hiking. Apply that knowledge to your child’s backpack.
If it weighs too much talk to the teacher about ways to lighten the load and see if anything can be left at school. Excess weight in a backpack can cause kids to lean forward Things to consider for your child’s backpack: while walking and puts them in a less than optimal load bearing posture.
• Padded straps and a padded back • Straps that are nice and wide to distribute the weight • Having two straps and using both equally • Multiple compartments to help distribute the load • Make sure the backpack size is appropriate for your child; bigger is not always better • The backpack and its contents should weigh no more than 10% of your child’s body weight
This poor position can be worsened if the pack hangs lower than 4 inches below the child’s waist (The same goes if it is too high up on the shoulders). You want the backpack straps tighter to keep the load close to your back for better weight distribution. Taking a few minutes to evaluate our children’s backpacks can save them a lot of discomfort and pain as they work their way through the school year. Remember to break up that time spent on electronics and let’s help our kids have a great year in school!
HEALTH
Toney Family Chiropractic is owned by husband and wife team Drs. Jeric and Amanda Toney. They are not your typical chiropractic office. Dr. Jeric Toney specializes in Functional Medicine utilizing state of art diagnostic testing, while Dr. Amanda focuses primarily with sports and proper biomechanics, incorporating various soft tissue techniques into her treatments. Together they combine their niches and clinical strengths to treat a variety of complex issues.
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FREE EXAM for Kids Under Three* (303) 650-0310 ridgeviewkids.com 14697 Delaware Street, Suite 210 Westminster, CO 80023 *Applies to new patients only. Offer may not be valid with insurance benefits.
5 Ways to Celebrate National Women’s Health and Fitness Day Cheryl Maguire
5 Ways to Celebrate National Women’s Health and Fitness Day Mark your calendar for September 29th, to remind yourself (or a woman you know) to celebrate National Women’s Health and Fitness Day. Over 50,000 women of all ages will participate in events across 500 different nationwide communities for the Annual National Women’s Health & Fitness Day. You can check your local senior centers, hospital, health club, or park and recreation department to see if the venue is hosting an event.
3. Eat Healthy: An article in Healthline
As a mother, it is easy to focus on caring for your children instead of your own health and fitness. There are some days you may feel as if you hear your child say “mom I need help” at least 100 times. Even though you might forget to take yourself it is important to make it a priority because when you do you will be a better role model and mother for your children.
It is important to note women have different dietary needs than men. In general women have more fat and less muscle than men which means women require fewer calories. During reproduction years women need more folic acid to decrease the risk of birth defects. Women are more likely to get osteoporosis (80% of people diagnosed with this disease are women), a disease that causes weak bones. One way to increase the strength of your bones is to eat food with calcium.
Try to do at least one or more of these five activities listed below to celebrate National Women’s Health and Fitness Day:
states, some of the rewards you can experience by eating healthy foods are improved mood, avoiding weight gain, preventing diseases and illness, increasing your energy levels and helping you to live longer. It can be difficult to eat healthy foods when you are on the go or focusing on caring for your children, but when you consider all of the above benefits it is worth making the effort.
4. Relax: It is hard for many moms to find a 1. Schedule a Physical Exam: As an moment to relax, but doing so can help relieve
adult you might think that a physical exam is unnecessary if you are healthy. A physical ensures you have your immunizations up to date. Your doctor can also screen for cancer, (skin, breast, ovarian, cervical, etc.) heart conditions, diabetes, cholesterol levels, and other chronic diseases. You can discuss this with your physician mental health issues such as stress or depression and if necessary you can be referred to specialists.
2. Exercise: According to Women’s Day
Magazine, exercise has ten benefits for women other than weight loss. Many of these benefits are related to your health such as reducing your risk for cancer or minimizing stress, depression, and anxiety. If you exercise with a friend it can also be a great way to socialize or meet new people.
stress. Relaxing can be as simple as deep breathing for 5 minutes. Some other ways to unwind are to listen to music, read, meditate, yoga, take a bath, and writing in a journal. Another benefit of relaxing is it can improve your sleep at night and help with insomnia.
5. Sleep: Most moms forgo sleep in an effort
to accomplish all of the different tasks of the day which results in going to bed late or waking up early. A poll in 2005 by the National Sleep Foundation found that women are more likely than men to have difficulty falling asleep and staying asleep. Not receiving enough sleep can result in increased accidents, weight gain, difficulty concentrating, and getting sick.
HEALTH
The Mayo Clinic recommends that adults should receive between 7-8 hours of sleep per night. When you get the proper amount of sleep your body produces proteins called cytokines which fight infections resulting in a stronger immune system. Sleep also helps you to maintain mental and physical energy along with improving your memory.
Create Healthy Habits If you try at least one of these activities, you might find it is easier to do than you thought. If you make an effort to incorporate it into your life you will create healthy habits which will benefit you and your family.
Cheryl Maguire holds a Master of Counseling Psychology degree. She is married and is the mother of twins and a daughter. Her writing has been published in The New York Times, National Geographic, Washington Post, Parents Magazine, AARP, Healthline, Your Teen Magazine, and many other publications. She is a professional member of ASJA. You can find her at Twitter @CherylMaguire05
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5 Expert Tips to Help Teens with ADHD Cheryl Maguire
5 Expert Tips to Help Teens with ADHD Cheryl Maguire
“I got detention for forgetting my book three times in a row,” read Michael’s text. His mother wasn’t surprised. Michael was diagnosed with ADHD when he was eight years old, and she’s received other messages saying he misplaced or even forgotten to do his homework. His mother hoped that he’d be more organized by 13, and she wonders if this is typical teenage behavior or if it’s due to his ADHD. “Everyone has ADHD behavior at times,” says Dr. Sarah Cheyette, a pediatric neurologist and author of the book, ADHD & The Focused Mind. Cheyette says the difference between a person with ADHD and other people is that the person with ADHD is unfocused too much of the time. “There are differences between a child and a teen with ADHD,” Cheyette says. When a younger child has ADHD, parents tend to be more forgiving and helpful with their unfocused behaviors. A teen with ADHD may want their independence but lack the skills to focus and control their impulses. This can lead to more severe consequences than when they were younger. But parents can help their teens with ADHD improve their focus.
1. Positive Thinking
PARENTING
When a teen is interested in doing a particular task, it will be easier to accomplish. “Most people become more focused when they decide they want to do something,” says Cheyette. “If you say to yourself, I don’t feel like doing this, then you probably won’t.” For example, if your teen doesn’t like doing homework, encouraging them to change their mindset can help improve their focus. Reframing the negative thought (“I don’t want to do my homework”) in a more positive light (“Finishing my homework will make me feel good about this class”) can help a teen become more focused and complete the task.
2. The Right Surroundings Emily, a parent of a 14-year-old son diagnosed with ADHD, has found that choosing the right environment helps her son’s mindset. “I encourage him to stay after school to do his homework,” she says. “This way he doesn’t become distracted by things at home, like his phone, and he can receive help from his teachers.”
3. Healthy Lifestyle Choices Cheyette also stresses the importance of a healthy lifestyle for improving and maintaining focus. Eating healthy, getting enough sleep and making time to exercise can all contribute to improved focus for teens with ADHD. Sleep problems can lead to issues with memory and impulse control for any child, but especially kids with ADHD. Jen, a parent to a 12-year-old daughter diagnosed with ADHD, agrees with Cheyette about the importance of eating healthy and getting enough sleep. Her daughter experiences intense mood swings and an inability to deal with stress when she doesn’t eat or sleep well.
4. Setting Goals Cheyette says that setting goals can help teens with ADHD improve their focus and achieving their goals will help them feel successful. As a parent, you may be tempted to provide directions or nag your child to make sure they are working towards their goals, but it’s important for teens to actively set and own their goals. But you can still help them. “Make observations and ask questions,” Cheyette recommends. “If you notice your son’s backpack is a mess, instead of saying, ‘You need to organize your backpack,’ try saying, ‘It must be difficult to find your homework when your backpack looks like this’ or ‘How are you able to find your homework?’” Once you’ve framed the problem, she says, “Ask questions such as, ‘How can you help yourself?’ or ‘How can you act differently next time?’ to allow your child to think about and own their behaviors.
5. Medication Like younger kids, teens can benefit from medication. Amy, a parent of a 15-year-old son diagnosed with ADHD, bought her son a trampoline to use after school to help him release his energy. And the exercise was helpful. But she saw the most improvement when her son began taking medication. “Once he was medicated he could use self-regulating strategies,” she says. “Before that, he wasn’t able to learn these strategies since he couldn’t pay attention.” Cheyette wants to remind parents that you are your child’s best advocate and the parents interviewed here agree. “The best advice I can give other parents is to tell them that there may be really bad times, but your child needs to know that you are in their court,” Jen says. “When your child feels like a failure or has no friends, or school is horrible, they need to be able to come home to you and release their frustrations and emotions.” *names have been changed for privacy
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Are You Training for TOLERANCE? Jaime Bessko
Are You Training for TOLERANCE? Jaime Bessko
One of my dogs had a wellness appointment at the Veterinarian this week, and the staff complimented my dog’s ability to take direction and accept handling.
When a dog is throwing a tantrum to get out of a situation, not only is it dangerous, but its an indication that both Trust AND Respect are not present in the relationship. A dog that does not trust and respect his handler is much more likely When they needed his weight, I pointed to the to have behavioral issues, become anxious, scale and said PLACE. He stepped onto the reactive, defensive, or dangerous and this can scale and stood calmly waiting for permission cause Fear, Doubt and Uncertainty in your to be released. relationship. When they needed to check his ears and teeth, A dog that struggles to adapt to new I gently held his head and said EASY, which environments, new people and new situations means, you need to stay still and calmly accept can be stressful to manage and enjoy. this restraint and handling. For so many reasons, a dog’s TOLERANCE When it was time to check his rectal temperature, level has a large impact on the satisfaction of course he wanted to hold his tail down and in your relationship. So do a favor for your block access…. But a simple command of EASY veterinarians, groomers, your dog and and he knew to relax, lick the peanut butter they YOURSELF by building your dog’s TOLERANCE provided and the activity will be over soon with for touch and expanding their comfort zone so his calm cooperation. everyone can stay safe and your human-canine When it was time to collect a blood draw, we relationship can fully blossom. repeated the same process. EASY command and calmly restrained him. If you’ve met my shepherd mix, Hoodie, then you know he is dog that does NOT enjoy being touched. BUT we do a lot training to build his TOLERANCE for accepting touch because he must trust me and the situations I put him for me to properly care for him. He needs to accept handling, even when he doesn’t enjoy it. I need to be able to trim his nails, brush his coat, clean his ears and eyes, bathe him, sometimes wipe a dirty butt, pull a pricker out of a paw, restrain him when needed, tend to him after an unexpected surgery or help care for an injury. He also needs to accept handling at the Vet’s office so we can properly maintain his health.
Jaime Bessko lives in Erie, Colorado with her husband, 2 boys, and dogs and cats. She is the owner of ERIE DOG CO, LLC, specializing in behavior modification for dogs through immersive overnight board and train programs. Jaime’s philosophy on working with dogs is to communicate clearly, be consistent, praise your dog and HAVE FUN! Some of her favorite pastimes are hiking, snowboarding, painting, reading and enjoying Phish. If you want help enjoying your dog more, reach out at eriedogco.com
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ELIFE MAGAZINE
ELIFE magazine is the first lifestyle, virtual, on-line publication in Erie to highlight ERIE, Colorado and its surrounding towns. ELIFE boasts a readership of over 75,000 impressions per issue! Erie has recently been voted in MONEY MAGAZINE as the TOP 13 places to live in the country. It has also been showcased as one of the fastest growing communities in the United States. Please visit us at www.ELIFEmagazine.org or on Facebook to read the latest issues! ELIFE is the brainchild of Erie resident and published author, Trisha Ventker. Ventker felt the need for a stylistic, informative virtual, on-line magazine to highlight all the creative, talented residents and local businesses. Ventker also felt it was important to be able to offer affordable advertising for businesses to showcase their efforts. ELIFEMAGAZINE © 2015 | All Rights Reserved
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MUST HAVES Editor’s Picks Fall Gifts
EYEWEAR AND SUNGLASSES starting at $20 and up to $500 -available in prescription or non-prescription. 20/20 EyeVenue
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CARTHUSIA FIORI DI CAPRI HAND CREAM $22 Care for your hands with this fresh and fragrant cream that deeply moisturizes skin exposed to water, cold, detergents and wind. Rich, but not greasy, and enriched with shea butter and vitamin E, just a small amount of this cream leaves the skin soft, restored and pampered, with a fragrance that recalls the aromas and essences of Capri. Because healthy skin begins with simple gestures and small daily habits. The Fragrance: Carthusia’s iconic bouquet of handpicked wild carnations and Capri’s most precious floral essences, Fiori di Capri is based on the legendary fragrance formula dating back to 1380. 2.53 fl ounces mozzafiato.com
GIFT GUIDE
Gift Certificates can be purchased for a specific dollar amount, i.e. $25, $50, etc. Woodward Barbers 720.285.9561 616 Briggs Street Erie, Colorado woodwardbarbers.com
As we move into Fall, help strengthen your immune system with our immune-boosting supplement package consisting of three professional grade and quality supplements: Vitamin C, Vitamin D with K2, and Zinc for $82 + tax. Gift cards available as well for purchase. Erie Supplement Store eriesupplementstore.com
GET OUT OF PAIN AND BACK TO DOING THE THINGS YOU LOVE! Gift certificates can be purchased for a specific amount (i.e. $50, $75, etc) and applied to any of our services here at Toney Family Chiropractic or you can purchase a gift certificate for a New Patient Exam Toney Family Chiropractic 720.207.3010 515 Briggs Street, Suite D Erie, Colorado toneyfamilychiro.com
CREATE YOUR OWN BOUQUET FLOWERS BY THE STEM prices vary Festivities by Jen 545 Briggs Street Erie, Colorado 303.520.4058 festivitiesbyjen.com
HONEY FOR YOUR HONEY Raw Honey in Comb Bee Squared $15 bethsbees.com Berthoud, Colorado
LOVE THE SKIN YOU LIVE IN! Gift Certificates are available for specific services or for a specific dollar amount to be used towards any service. Janette Elder LMT, LE 720.272.5469 joyfulspirit.info
MUST HAVES Editor’s Picks Fall Gifts
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