The Power To Move You January 2024 by tbrealtygroup

THE REALTY GROUP

theTBrealtygroup.com

JANUARY 2024

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JANUARY 2024 FEATURES 5

What our clients say

About our team

Boosting curb appeal when the snow falls

Home renovations done on a budget with a great return on investment

50 facts about Mississauga for its 50th birthday

Market update GTA realtors release and year-end 2023 stats

Home maintenance essentials for winter

RECO information guide

Vanilla cinnamon maple whiskey sour

Gathering place - a well-choreographed retreat in the Dominican Republic

Was 2023 the worst of it? Expect turbulence across the Canadian real estate landscape this year

7 mistakes to avoid when removing snow

Teaching money lessons that last a lifetime

This lasagna with meat sauce is the ultimate comfort food

A top reason people want to move -to be closer to family

OAF - Port Credit Memorial Park Skating Trail Reviewed by Theresa

OAF - Lakeside Livin’ Home Decor Reviewed by Lindsay

Signs of seasonal affective disorder you might be ignoring

PROPERTIES

511 - 65 Port Street, Mississauga For Sale

144486 Tuscany Pointe Trail, Naples, Florida For Sale

Riviera, Santa Barbara For Sale - 1/8 ownership

65 Port Street, Mississauga For Lease

Brightwater, Mississauga Assignment Sale Powerto toMove MoveYou You Power

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Dear Esteemed Power to Move You Readers, Happy New Year! As we usher in 2024, it is my distinct pleasure to welcome you to the inaugural edition of The Power to Move You Magazine for the year. As we stand on the cusp of new beginnings, this issue is crafted to provide you with insights, inspiration, and a touch of the extraordinary. Our commitment to excellence and your journey remains unwavering, and within these pages, you will find a collection of articles designed to inform, inspire, and entertain. In the spirit of celebration and community, we begin with a reflection on the experiences of our valued client. Their story is a testament to the transformative power of what we do here at Power to Move You - a narrative that goes beyond transactions to touch lives. Embracing the seasonal beauty, we delve into the art of enhancing curb appeal during winter. Discover expert tips on making your home stand out, even amidst the serene snowfall. Mississauga, one of our beloved cities, marks its 50th birthday, and we take pride in presenting 50 captivating facts that celebrate its rich history and vibrant presence. Join us in commemorating this significant milestone. For those with an eye on real estate, our experts share their insights on the evolving landscape, offering a glimpse into what the year may hold. Knowledge is power, and we are dedicated to ensuring you are well-informed. In the realm of properties, we showcase remarkable listings, from a luxurious Mississauga residence, for a chance at an assignment sale in Port Credit, to the allure of Santa Barbara’s Riviera. These opportunities represent the epitome of refined living, and we invite you to explore them with enthusiasm. Journey with us to the sun-soaked shores of the Dominican Republic as we uncover the well-choreographed retreat known as Gathering Place. An oasis that transcends the ordinary, promising a harmonious blend of relaxation and curated experiences. And because a home is not only about bricks and mortar but also the heartwarming aromas of the kitchen, we bring you the ultimate comfort food - lasagna with meat sauce. A recipe that embodies the warmth and joy of home. As we turn the pages of this edition, may you find not only information but also a source of motivation, joy, and a sense of community. Thank you for being an integral part of the Power to Move You family. Here’s to a year filled with prosperity, growth, and the fulfillment of your aspirations. Wishing you a splendid 2024! Warm regards,

Theresa Baird Broker Keller Williams Real Estate Associates, Brokerage 103 Lakeshore Road East, Mississauga 647-298-0997 | tbaird@tbaird.com

REALTY GROUP theTBrealtygroup.com

Your Home Sold GUARANTEED Or I’ll Buy It!* * Some conditions apply. Inquire for details.

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WHAT OUR CLIENTS SAY I FELT LIKE I WAS WORKING WITH BEST FRIENDS RATHER THAN REALTORS! There are simply not enough words to express how thankful and grateful I am to The TB Realty Group, specifically Theresa and Lindsay for being there to oversee and manage the selling of my Oakville home and the purchase of a new one in Guelph. Not only was I buying and selling in a unique marketplace, but I was also hospitalized before the house could be listed. Theresa and Lindsay, immediately took charge and had the house organized, staged, spotless, and were showing it before I was home. Their high energy, promptness, strategic mindset, market knowledge, genuine kindness and caring throughout the long selling process, quick purchase and a challenging closing was unbelievable. Both Theresa and Lindsay went above and beyond to make both transactions as easy as possible for me, and I will be forever grateful that together, they made my transition plans happen. To Lindsay, a very special thank you for the time, effort and great ideas you demonstrated in staging my Oakville home, and helping me find and choose the perfect furniture and accessories for my new home. Theresa and her team have now helped me relocate three times, and each time I felt that I was working with best friends rather than realtors! - Nancy D

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About our team At the TB Realty Group, we take great pride in being a dedicated group of professional realtors who strive to deliver the best possible service to our clients. Our team is passionate about inspiring and sharing the lifestyle that comes along with buying or selling a property, regardless of price point. With decades of combined real estate experience, we have the knowledge and expertise to provide exceptional representation and expert negotiation, all while building the long-lasting relationships and trusted partnerships that set us apart. As members of the Keller Williams Luxury Brand, we have access to a global network allowing us to reach buyers not only locally but also internationally through our affiliation with Who’s Who in Luxury Marketing. This gives our clients a distinct advantage in the competitive world of real estate. Our team is there through every step of the real estate process, holding ourselves accountable to the highest standard of integrity and always placing our client’s interests above all else. We ensure that the experience of buying, selling, or investing in real estate is as easy as possible. By prioritizing our client’s needs we work hard to exceed expectations and are committed to going above and beyond to provide an unmatched level of customer service. We are developing relationships that last a lifetime and invite you to take this journey with us!

CLICK HERE TO MEET THE TEAM

REALTY GROUP theTBrealtygroup.com

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INTERNATIONAL

FOR SALE

511 - 65 PORT STREET, MISSISSAUGA

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Step into a world of lakeside opulence at The Regatta, a captivating residence nestled in the vibrant heart of Port Credit. This 2 bedroom plus den, 3 bathroom haven spans 1980 square feet and redefines waterfront living. Enjoy sweeping lake views from every room, showcasing a thoughtfully designed space with dual master suites for an unmatched sense of luxury. CLICK HERE TO VIEW THIS LISTING

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Immerse yourself in the perfect blend of tranquility and sophistication, all within a sought-after address that promises a lifestyle beyond compare. Elevate your living experience with a fresh perspective on premier waterfront real estate.

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Boosting Curb Appeal When The Snow Falls As winter blankets our surroundings in a serene layer of snow, the appeal of our homes doesn’t have to hibernate. While the warmer months often steal the spotlight for curb appeal, there are numerous advantages to enhancing the allure of your property during the winter season. A little TLC in the colder months can make a big impact on the first impressions your home leaves making it stand out from your neighbours. A Winter Oasis with Landscaping: Transform your property into a winter wonderland with strategic landscaping. Evergreen plants and neatly trimmed bushes can inject pops of color and structure against the snowy backdrop, offering a picturesque scene even when most plants are in hibernation. Winter Wonderland Orderliness: Clearing snow and ice promptly not only ensures safety but also exudes a well-maintained charm.

A clean and orderly entrance, free from winter’s grasp, sends a message of a well cared for home. Glowing Accents with Exterior Lighting: Embrace the magic of winter nights by adding enchanting exterior lighting. Whether it’s pathway lights, tree highlights, or accents on your home’s facade, a well-lit exterior creates a cozy and inviting atmosphere for anyone approaching your home after sunset. Solar lights and timers would work great for lighting your home as the weather changes.

By Lisa Baird-Oryschak Source: https://www.tbrealtygroup.ca/blog/2024/01/10/Boosting-Curb-Appeal-When-The-Snow-Falls 12

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Architectural Elegance on Display: Winter has a way of accentuating the unique architectural features of your home. Ensure these details are visible and well-kept. Consider adding subtle decorations to draw attention to the distinctive charm your home possesses. A simply item like a welcome mat adds a nice touch to your entranceway. Proactive Maintenance: Shield your home from winter’s harsh effects by staying proactive with maintenance. Repair damaged siding, replace missing shingles, clearing exhust vents and address any cracks in the driveway. Not only does this keep your home looking its best, but it also prevents potential issues from snowballing into bigger problems. Seasonal Flair with Decorative Touches: Embrace the season by adding tasteful and festive decorations. A well-adorned front door or a carefully chosen wreath can add a touch of warmth and Power to Move You

personality, creating a welcoming ambiance that resonates with visitors and potential buyers alike. Investing in Property Value: Think of curb appeal as an investment in your property’s value. A well-maintained and visually appealing home commands attention and tends to have a higher market value. Whether you’re considering a sale or simply investing in your long-term property value, the benefits are undeniable. You will also feel great everytime you come home and walk through your door. Winter doesn’t have to be a season of hibernation for your home’s curb appeal. By embracing the unique beauty of winter and implementing some thoughtful touches, you can ensure your property stands out even in the coldest months. Take advantage of the snow-kissed canvas and let your home shine with warmth and charm.

FOR SALE

144486 TUSCANY POINTE TRAIL NAPLES, FLORIDA

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Welcome to this beautifully updated home nestled in the gated community of Tuscany Pointe minutes from Founders Square. Enjoy cooking for family & friends in your open concept living area, complete with crown molding detail. Breathe in the fresh air while relaxing on your screened in lanai featuring two fans, while overlooking your private backyard oasis. Schedule your showing of this stunning home today! Your new life awaits. CLICK HERE TO VIEW THIS LISTING

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Home Renovations Done On A Budget With A Great Return On Investment Home renovations can add value to your property, but it’s essential to be strategic. Here are some home renovations that will provide a great return on investment when done on a budget: Kitchen Updates: Opt for budget-friendly changes such as painting cabinets, updating hardware, and adding a new backsplash. Swapping old appliances for energyefficient models not only adds value but also reduces utility costs. Stainless ssteel appliances are still the most popular choise of home buyers. Bathroom Improvements: Focus on cost-effective updates like replacing fixtures, upgrading lighting, and installing a new vanity. Give the bathroom a fresh look by re-grouting, re-caulking, and making minor cosmetic changes. Adding a new shower curtain will update your room.

Curb Appeal Enhancements: Increase exterior appeal with a fresh coat of paint on the front door, updated house numbers, and new landscaping. Power wash the exterior and tidy up the yard to create a welcoming first impression. Painting and Flooring: Transform your home with a low-cost paint makeover using neutral colors for broad appeal. Consider installing budget-friendly flooring options like laminate or vinyl for an updated and modern look. Energy-Efficient Improvements: Enhance energy efficiency by upgrading insulation

By Lisa Baird-Oryschak Source: https://www.tbrealtygroup.ca/blog/2024/01/11/Home-Renovations-Done-On-A-Budget-WithA-Great-Return-On-Investment 16

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in the attic or walls, potentially reducing heating and cooling costs. Install a programmable thermostat or replace old windows with energy-efficient ones for long-term savings. Caulking windows and doors enhances the look of the windows, doors and trim while reducing the draftiness of your home.

A basement renovation will provide a great return on investment if you choose to rent it out, either air BNB, short term rental or long term rental or have your adult children move into it so they can save for their future home. Another great use would be for your aging parent(s) so they can be close to you.

Basement Renovation: Finish or update your basement to add valuable living space. This can include creating a family room, home office, or guest suite. A well-designed and finished basement not only increases your home’s square footage but also appeals to potential buyers seeking additional usable space.

Remember to adapt these suggestions based on your specific home, budget, and local real estate market trends. A thoughtful and strategic approach to renovations can maximize your return on investment while providing a refreshed and appealing living space.

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50 Facts About Mississauga For its 50th Birthday On January 1st, 2024, our city turns 50! We’ve partnered with Heritage Mississauga to bring you 50 facts about Mississauga to celebrate the city’s “golden” birthday. 1, The City of Mississauga was born on January 1, 1974 through the amalgamation of the Town of Mississauga, the Town of Port Credit and the Town of Streetsville.

Indigenous Mississaugas and The Crown: Provisional Agreement 13-A (1805), Treaty 14 (1806), Treaty 19 (1818), and Treaties 22 & 23 (1820).

2. The Town of Mississauga came to be in 1968 through the formal amalgamation of the former Toronto Township (Township of Toronto) into the new town.

5. Residents of Toronto Township chose the new name for the Town of Mississauga with a public vote held in 1967 through the local newspaper, already called The Mississauga News.

3. The City of Mississauga is located on the traditional and treaty lands of the Mississaugas of the Credit First Nation.

6. The Mississauga News, under the direction of founder and publisher Kenneth Armstrong, took its name in 1963.

4. The City of Mississauga is connected geographically to five treaties and agreements signed between the

7. The City of Mississauga today has over 500 parks.

By Matthew Wilkinson, Historian at Heritage Mississauga & Jay Kana, Owner of Modern Mississauga Media Source: https://www.modernmississauga.com/main/2023/12/28/50-facts-about-mississauga-for-its-50th-birthday Power to Move You

Industrial Research Community (Sheridan Research Park), which opened in 1964 and was Canada’s first fully-planned research community. 11. Erindale Park was once the site of a hydroelectric dam which was built 1909 and dismantled by 1922. Its presence created “Lake Erindale”. Erindale Park, which features the remains of the hydro dam, is Mississauga’s largest park.

8. Did you know that Mississauga has been home to many different newspapers over time other than The Mississauga News? These include The Bulletin / Streetsville Semi-Annual Register (1843-1846), The Weekly Review (1846), Streetsville Review (1847-1866, 1887-1888), The Review-Herald (1889-1899), The Review / Streetsville Review (1899-1968), The Mississauga Review (1968-1971), The Review (1971-1984), Port Credit News (1927-1937), Port Credit Weekly (1938-1959), The Weekly (1959-1967), South Peel Weekly (1968-1969), Mississauga Times (1969-1980), The Malton Times (c1944), The Malton Pilot (1969-1977), The Malton Courier (c1973), Malton Mercury (1977-c1978), Malton Messenger (1979-c1980), and the Streetsville Booster / The Booster (1964-2014).

12. One of Mississauga’s renowned Museum sites is called Benares Historic House and the name Benares comes from the city of Benares in northern India. The name was given to the house by Captain James Harris and his family who lived there during the 19th Century. Captain Harris was a captain in the 24th Regiment of the British Army and was stationed in India. 13. Colonel Harland Sanders, the founder of Kentucky Fried Chicken, had a house on Melton Drive in Mississauga for 25 years before he died in 1980. He came to Canada in 1964.

14. Tesla’s largest fast charging site in Ontario is in Mississauga’s Applewood Plaza. 15. Canada’s largest airport, Lester B. Pearson International Airport, is in Mississauga. 9. The oldest commercial building still standing in 16. Over 20% of Fortune 500 companies have a presMississauga is the “Montreal House” located at 210 ence in Mississauga. Queen Street South in Streetsville, which was built between 1821 and 1825. 17. The intersection of Duke of York Boulevard and Square One Drive was Mississauga’s first roundabout. 10. The atomic symbol in the City of Mississauga’s The traffic circle in The Credit Woodlands is older, but Coat-of-Arms is in reference to the Sheridan Park it is not a true roundabout. 20

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18. The Absolute Towers, also known as the “Mar- anchor stores being Woolco, Simpson-Sears, The Bay ilyn Monroe” towers were designed and built with a and Dominion) and it being poised to be the largest 209-degree twist. mall in the country, number “one” if you will. The working reference from S.B. McLaughlin & Associates 19. Tomken Road (formerly 2nd Line East) was re- at the time was if you are going to build a city from named in 1958 for resident, veteran and respected pol- scratch, you are going to start at square one. itician Thomas Laird Kennedy. 20. Aquitaine Avenue was named for the area of Aquitaine in southern France and the Pyrenees mountains along the border with Spain. 21. Lakeview has a breakwater constructed from the scuttled hulls of three former Great Lakes barges. The barges are, north to south in the breakwater, the Bryn Mawr, the John Fritz and the John R. Roeblin.

27, Ontario’s first female Fire Chief is Mississauga’s current Fire Chief/Director Emergency Management, Deryn Rizzi. 28. Mississauga has two Queen streets – one in Port Credit and one in Streetsville – and both predate the city. A third Queen Street in Cooksville was renamed McGill Street in 1975. 22. Dairy Cream on Lakeshore Road is Mississauga’s 29. Council Chambers at the Mississauga Civic Centre oldest still-operating restaurant, first opening in 1958. showcases a 30-metre diameter domed ceiling with a mural designed by Canadian artist Sharon McCann. 23. Mississauga has two craft breweries: Old Credit Completed in 1986 after six weeks of work, it illusBrewing Company and Stonehooker Brewing Compa- trates the constellations combined with images of the ny, both in the southern part of the city. Ojibwa legend of the Great Bear and the Seven Hunters and is named Spring Sky Mural. 24. Mississauga has approximately 500 kilometres of multi-use trails, park paths, bicycle lanes and signed 30. The first of the famous Osmow’s Shawarma bike routes. restaurants was, and still is, in Streetsville. Bonus fact; it used to be called Polar Submarines. 25. Neil Pasricha, New York Times bestselling author of 10 books and journals which have sold over 2,000,000 31.The Streetsville Founders’ Bread & Honey Festival copies and spent over 200 weeks on bestseller lists men- is the largest and longest running festival in Missistions Kate’s Town Talk Bakery in his “Book of Awesome”. sauga - the festival turned 50 in 2023. 26. Square One, named by Mississauga’s Ron Duquette, 32. World-famous recording studio, Metalworks, is at blended the simple shape of the mall (the original four Mavis and Burnhamthorpe. The list of world-famous Power to Move You

artists who have recorded there is massive.

from 246 design entries in 1982.

33. Did you know that Mississauga has an official song? “The Mississauga Song” was released by Tommy Hunter in 1974.

39. While living in Clarkson in 1927, Mazo de la Roche wrote her award-winning book, ‘Jalna’, the first of sixteen in her best-selling series about the fictional ‘Whiteoaks’ family. The series became world-renowned, selling over 12 million copies and being translated into 92 different languages. Mississauga’s Benares House is believed to be the inspiration for ‘Jalna’, as Mazo was a close friend of the Harris family, who lived at Benares, and owned a small house nearby that she named ‘Trail Cottage’.

34. Lake Wabakane was named after Chief Wabukanyne (also spelt Wabukayn), who was a Mississauga (Ojibwa) Chief of the Eagle Clan at the Credit River who signed Treaty 13 and Provisional Agreement 13-A in 1805. Wabukayn translates as “White Snow”. 35. Sheridan was almost chosen as the name for Mississauga. In fact, it was the favourite among council, but the name Mississauga was the clear favourite among residents. 36. Mississauga was originally named Toronto Township in 1806, a full 28 years before the Town of York was incorporated as the City of Toronto in 1834. 37. The City of Mississauga crest features the flight wings for Mississauga’s aviation industry, a water wheel for the former Town of Streetsville, a lighthouse for the former town of Port Credit, and a stalk of wheat for the agricultural roots, among other symbolic motifs. 38. The Mississauga Civic Centre was designed by architects Edward Jones and Michael Kirkland, who took inspiration from local farms around Mississauga to create a postmodern farmhouse design, which was truly a marvel for its time. Their design was chosen 22

40. Grand Duchess Olga Alexandrovna, sister of Russia’s last Tsar Nicholas II, lived in Cooksville. She and her husband fled Russia in 1917, eventually settling into obscurity in Canada. They lived along Camilla Road in Mississauga. 41. The City of Mississauga has had four Mayors: Martin Dobkin (1974-1976), Rob Searle (1976-1978), Hazel McCallion (1978-2014) and Bonnie Crombie (2014January, 2024 when she’ll step down and a Mississauga by-election will take place.) 42. Igor Gouzenko, commonly remembered as the man who started the Cold War, lived secretly in Mississauga. He was born in Russia in 1919 and worked in military intelligence at the Russian Embassy in Ottawa. On September 5, 1945, Gouzenko defected, hiding under his shirt 109 documents exposing Soviet operations in Canada, the United States, and Great Britain. Igor and Power to Move You

his entire family were put under witness protection by the RCMP, given the name “Krysac” and new identities as Czechoslovakian immigrants living in Mississauga.

names are memorialized in street and place names today including Bradley, Jarvis, Thompson, and Merigold.

43. Mississauga is an Ojibwa word that means “River of the North of Many Mouths”, or “Many River Mouths”.

47. The 1979 Mississauga Train Derailment resulted in the largest peacetime evacuation in North American history, until Hurricane Katrina.

44. Chief Kahkewāquonāby, also known as Reverend Peter Jones (1802-1856), was Chief of the Mississaugas of the Credit and led his people to relocate to the “New Credit” reserve near Brantford in 1846-47.

48. Other than English and French, did you know that the most common languages spoken in Mississauga include the Chinese languages (5.5%), Urdu (4.9%) and Polish (4.1%) as of 2016.

45. Chief Kahkewāquonāby (Reverend Peter Jones), was the first Canadian Indigenous person to be photographed.

49. Celebration Square at the Mississauga Civic Centre was formally opened in 2011.

46. Many of our earliest settlers were United Empire Loyalists fleeing the American Revolution. Many of their

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50. The Mississauga Civic Centre was officially opened by the Duke and Duchess of York on July 18, 1987.

CLICK HERE TO VIEW THE FULL MARKET UPDATE

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GTA Realtors® Release December and Year-End 2023 Stats While the overall demand for housing remained buoyed by record immigration in 2023, more of this demand was pointed at the rental market. The number of Greater Toronto Area (GTA) home sales in 2023 came in at less than 70,000 due to affordability issues brought about by high mortgage rates. “High borrowing costs coupled with unrealistic federal mortgage qualification standards resulted in an unaffordable home ownership market for many households in 2023. With that said, relief seems to be on the horizon. Borrowing costs are expected to trend lower in 2024. Lower mortgage rates coupled with a relatively resilient economy should see a rebound in home sales this year,” said new Toronto Regional Real Estate Board (TRREB) President Jennifer Pearce. There were 65,982 home sales reported through TRREB’s MLS® System in 2023 – a 12.1 per cent dip compared to 2022. Despite an uptick during the spring and summer, the number of new listings also declined in 2023. The trend for listings has been largely flat-to-down over the past decade, which is problematic in the face of a steadily growing population. On a seasonally adjusted monthly basis, sales increased compared to November, while new listings declined for the third straight month.

The average selling price for all home types in 2023 was $1,126,604, representing a 5.4 per cent decline compared to 2022. On a seasonally adjusted monthly basis, the average selling price edged higher, while the MLS® Home Price Index Composite edged lower. “Buyers who were active in the market benefitted from more choice throughout 2023. This allowed many of these buyers to negotiate lower selling prices, alleviating some of the impact of higher borrowing costs. Assuming borrowing costs trend lower this year, look for tighter market conditions to prompt renewed price growth in the months ahead,” said TRREB Chief Market Analyst Jason Mercer. “Record immigration into the GTA in the coming years will require a corresponding increase in the number of homes available to rent or purchase. People need to have comfort in knowing that they can plan their lives and future with the certainty that they will have the stability of an affordable place to live,” said TRREB CEO John DiMichele.

Source: https://www.tbrealtygroup.ca/blog/2024/01/08/December-2023-Market-Update

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Home Maintenance Essentials For Winter Regular home maintenance is essential to keep your home in good condition and prevent costly repairs down the line. Here are some of the top home maintenance items to prioritize: Inspect and Clean Gutters: Why: Clogged gutters can lead to water damage, foundation issues, and even roof damage. Regularly inspect and clean gutters to ensure proper water drainage away from your home. How Often: Clean gutters at least twice a year, in the spring and fall, or more frequently if you have a lot of trees around your home. Check and Seal Windows and Doors: Why: Leaky windows and doors can result in energy loss and higher utility bills. Inspect the seals and weatherstripping, and replace or repair as needed. How Often: Annually, before the start of each heating or cooling season. Service Heating, Ventilation, and Air Conditioning (HVAC) Systems: Why: Regular maintenance of your HVAC system improves energy efficiency, extends the equipment’s

lifespan, and ensures optimal indoor air quality. Remember to make sure all outside vents are free of snow and ice. How Often: Schedule professional HVAC maintenance annually, preferably before the start of the heating and cooling seasons. Inspect and Maintain the Roof: Why: A well-maintained roof protects your home from leaks and water damage. Regular inspections can help identify and address issues early. Also, check for any damage caused by unwanted guests such as squirrels, birds and raccoons. How Often: Inspect your roof at least twice a year, especially after severe weather events. Consider professional inspections every 3-5 years. Test and Maintain Smoke and Carbon Monoxide Detectors: Why: Smoke and carbon monoxide detectors save

Written by Thersa Baird Source: https://www.tbrealtygroup.ca/blog/2023/12/13/Top-5-Home-Maintenance-Essentials-For-January 26

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lives. Regularly test them and replace batteries to ensure they function correctly. How Often: Test detectors monthly and replace batteries at least once a year. Replace the detectors themselves every 10 years. In addition to these, it’s essential to stay proactive

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with general cleanliness, pest control, and other tasks that contribute to the overall well-being of your home. Tailor your maintenance schedule based on your specific home and regional considerations. If you are going to be away, make sure you have someone available to check in on your home, both inside and outside.

FOR SALE | 1/8th ownership

RIVIERA SANTA BARBARA, CALIFORNIA

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Inspired by the Mexican Riviera, this picture -perfect home stuns inside and out with elegant terraces. This contemporary showcase offers superb vistas and large rooms that flow to terraces and mature gardens. With views of the ocean below and the mountains above, this home is the ultimate retreat. The great room with a sleek gourmet kitchen, dining and lounge area that opens to a private, Pacific-view terrace just steps from the pool.

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RECO Information Guide Exciting developments are on the horizon for the Ontario real estate industry, ushering in positive changes to enhance consumer protection and ethical standards. The Real Estate Council of Ontario (RECO), an organization established by the provincial government, has been diligently working on these improvements. Formerly governed by the Real Estate and Business Brokers Act, 2002 (REBBA), the regulatory framework will now transition to the Trust in Real Estate Services Act, 2002 (TRESA). This new legislation upholds a stringent code of ethics for agents, brokers, and brokerages to ensure a higher standard of conduct. As a part of these enhancements, several new rules and forms have been introduced, including the RECO Information Guide. Prior to engaging the services of a Realtor® or broker, you will be provided with this guide, allowing you ample time to review its contents at your own pace. Subsequently, your chosen agent will guide you through the document, ensuring clarity and understanding before any formal agreements are made. The RECO Information Guide is a comprehensive resource de-

signed to familiarize you with the advantages and responsibilities associated with a Client agreement compared to being Self-Represented. It covers key aspects such as the benefits of working with a real estate professional, the agent’s obligations to you, your responsibilities towards the agent, the risks of being Self-Represented, and the brokerage’s limitations on representing multiple clients without written consent. While the full guide comprises 12 pages, we’ve provided a glimpse into its contents here. For further insight, you are encouraged to explore the complete Information Guide and related article on our website by clicking on the provided links. We believe that these changes will contribute positively to your real estate experience, and we are here to assist you every step of the way.

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As an ongoing series, we will be exploring how RECO can affect you as either a buyer, seller or investor.

CLICK HERE FOR MORE INFORMATION

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Vanilla Cinnamon Maple Whiskey Sour This is the perfect, simple and cozy winter cocktail. Warming bourbon, shaken together with fresh squeezed lemon, real maple syrup, vanilla bean, and just the right amount of sweet cinnamon. Enjoy this with bourbon or create a mocktail variation. You can also make a big batch to serve up to a crowd! INGREDIENTS 2 ounces (1/4 cup) bourbon 1 ounce (2 tablespoons) lemon juice 1 tablespoon maple syrup 1 dash vanilla extract (I do 1/4 teaspoon-ish) 1 pinch cinnamon (I do 1/8 teaspoon-ish) Cinnamon stick and rosemary, for serving INSTRUCTIONS STEP 1 In a cocktail shaker, combine the bourbon, lemon juice, maple, vanilla, and cinnamon. Add ice and shake. Strain into a glass. STEP 2 Garnish with vanilla rosemary (recipe in notes) and cinnamon. If desired light the cinnamon on fire for a smoky effect. Vanilla sugared rosemary STEP 1 Line a baking sheet with parchment paper. Combine 1 cup granulated sugar with 1/2 teaspoon vanilla bean seeds. STEP 2 Gently run rosemary sprigs under a little water to dampen and place on the prepared baking sheet. Sprinkle the rosemary with vanilla sugar on all sides, making sure the rosemary is thoroughly coated in sugar. Allow to dry on the baking sheet for 1 hour. The rosemary can be made 1 day in advance and stored at room temperature.

Written by Tieghan Gerard Source: https://www.halfbakedharvest.com/maple-whiskey-sour/ 36

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Gathering Place - A Well-Choreographed Retreat in the Dominican Republic Architect Noah Marciniak was no stranger to projects that can take years to come to fruition. After all, the design process alone can take twelve months. So when he first joined the design team of a residential project in the Dominican Republic in 2012, he knew that due to the project being international, it could take longer than a domestic design would. Little did he know that this breathtaking oceanfront compound wouldn’t be completed for eight more years. “You always know that any international project will take longer,” he explains of his expectations. But it was an unexpected three-year pause from 2012 to 2015 that really shifted the construction timeline. “A number of things caused the delay for our clients,” he says. “But in 2015, all of the factors aligned in terms of personal life and timing. The seas parted with an opportune moment.” Headed by principal architect and founder Bryan Young of New York City–based architecture and design firm Young Projects, the 20,000-plus-square-foot home sits on a lush, previously undeveloped lot in Playa Grande, Dominican Republic. The site boasts the best of both worlds: a tropical jungle on the entrance side and a pristine white sandy beach and ocean on the other.

Named as a nod to the waves, “Casa Las Olas” was designed to satisfy the homeowners’ desire for a place that could seamlessly and comfortably accommodate their family and friends while simultaneously drawing inspiration from the rich, natural landscape. “The landscape there is amazing,” says Marciniak. “There are mountains and jungles, which spill right onto the beach. . . . All of those elements inspired the home’s architecture.” The owners envisioned the home not as a polished, formal vacation house, says Marciniak, but rather as a comfortable, beautifully designed retreat. “The design was about the tactibility and richness of the landscape. . . . We looked at those characteristics on-site and wanted to have an architecture that is compatible and sympathetic to the spectacular

Written by Canadian Real Estate News Source: https://article.homebydesign.com/pages/article/HBD_DEC_23_08/275454/index.html

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landscape that it’s being put within. There’s this cinematic experience when you enter the home,” explains Marciniak. “This was about creating views and an experience and a signal to a place and revelation that you’re here for the ocean.” Every undulation in the Ipe wood slats and winding stone pathways reveals something new. This expert choreography is what sets this striking architectural gem apart from so many others. The abstract roofline pushes and pulls to create pockets of public and private spaces throughout the home. “The roof is the organizer for the entire project,” says Marciniak of the massive architectural element that was constructed from 160 unique scissor trusses, jack trusses, and rafters. “It’s a sculptural element that provides a great deal of beauty, aesthetic, and context to being in the house, but it’s also very functional in organizing the house.” The unique courtyard approach - a circle that’s been stretched in all directions to form an extraordinary structure - results in varying vistas, which emerge as you walk through the property. Every turn unfolds something new about the home. The interior design complements the architecture by incorporating a modern and tropical colour

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palette coupled with varying textures and finishes that are indigenous to the island. Ipe wood, Venetian plastered walls, and mahogany architectural details abound throughout. Every interior design choice complements the natural landscape with a focus on relaxation. Furniture and decorative objects were sourced from both local Dominican designers (Ysabela Molini with Casa Alfarera) and boutique New York–based designers (Kai-wei Hsu, Hiroko Takeda, Hollis + Morris, Moving Mountains, Egg Collective, and Chen Chen & Kai Williams), including several commissions organized by Colony Design. Despite taking nearly eight years to complete, the project is truly one of a kind. Sometimes it takes years to bring the perfect project to fruition - as was the case with Casa Las Olas. While it’s spread out over three structures, the home can gather as many as forty people at a time, all coming together in the main home’s alfresco living room and bringing the homeowners’ goal of a family-friendly but elegantly designed vacation retreat to life. “You need people who are passionately committed to making a project like this extraordinary,” says Marciniak. “We definitely achieved that.”

Was 2023 the worst of it? Expect some turbulence across the Canadian real estate landscape this year The recent history of Canadian real estate has been full of surprises. In 2022, we saw the biggest price drop in Canadian history. In 2023, we followed that up with the strongest spring market in Canadian history when measured by price growth from January to May. We also finished 2023 with the lowest number of home sales since 2008. That year was not a good year, given it was in the middle of the financial crisis. So, what will 2024 bring us? While many believe that the path of interest rates will be the core driving factor, I think the outcome really depends on the severity of recession and unemployment. We’re already seeing banks shore up loan loss provisions and a broad balance sheet contraction of financial institutions around the world. So, if rates come down as a response to the recession rather than a “soft landing”, credit availability will be an important theme this year. The availability of capital matters just as much as the cost of capital. With all that being said, the surprises continue into this year. Higher than expected sales last month According to recent statistics released by the Canadian Real Estate Association (CREA), Canadian home

sales experienced a surprising surge in December 2023, which is very atypical of December. Sales are still well below the long-term average number: The month saw a significant and cyclically anomalous month-over-month increase of 8.7 per cent in home sales, indicating there could be some opportunistic buyers in the market. However, there were some contrasting trends observed in the housing market during this period. Re-entry of supply as rents lower While home sales rose, the number of newly listed properties actually decreased by 5.1 per cent compared to the previous month, which is more along the supply scarcity theme that dominated the last few years. This decline in new listings drove a tightening

Written by Daniel Foch Source: https://realestatemagazine.ca/was-2023-the-worst-of-it-expect-some-turbulence-across-the-canadianreal-estate-landscape-this-year/ 40

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of inventory in the market. A couple of things might help with this, though. Given that many listings were set to expire on December 31, January will be defining as we see whether or not a lot of that new supply re-enters the market. As well, in 2023, many owners tried their hand in the rental market if they couldn’t sell — but with rents falling for three consecutive months now, that option is gradually becoming less compelling. Could this rent reversal materialize in more inventory in 2024? Average sale price rose YoY The MLS Home Price Index (HPI) fell by 0.8 per cent month-over-month, indicating a relatively significant decrease in home prices each month. Despite this decline, the national average sale price still managed to show a year-over-year increase of 5.1 per cent. Time will reveal whether or not the shift in prices was a function of seasonality or a more important trend to watch.

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Spring will be telling It’s worth noting that the recovery of the housing market in 2024 is anticipated to be the true test of its resilience. While December showed positive sales numbers, the spring season is expected to provide a more accurate picture of the market’s overall performance and demand. Experts are forecasting a recovery in housing demand in the coming year, and it remains to be seen how this will ultimately play out. High demand relative to new listings In terms of market conditions, the sales-to-new listings ratio tightened in December, reaching 57.8 per cent compared to 50.5 per cent in November. This indicates a higher level of demand relative to new listings, given December is characteristically a low-listing month. The months of inventory at the end of December decreased to 3.8 months on a national basis, down from

4.2 months in November. This number would typically signify a potential scarcity of available homes in the market, but I do believe January will be more important to watch, given that it takes far longer to sell a home than before, and that we’re seeing more re-listing of properties than we have in the past few years.

the Bank of Canada fired its first warning shot of the rate-hiking cycle. The Ontario market seems to be a good leading indicator for the remainder of Canada in this sense, as most smaller Canadian markets didn’t see that peak until March or April. So, while Ontario is driving prices up in the current environment, it could just as easily create a headwind against recession in Keep an eye on B.C. and Ontario 2024. Closely watching the Toronto Regional Real EsThe decline in the Aggregate Composite MLS HPI was tate Board’s spring market and January stats would be a mainly observed in Ontario markets, particularly the great exercise for many professionals. Greater Golden Horseshoe, and to a lesser extent in British Columbia. Keep in mind, since these markets Varied price trends across the country thanks to make up something like 40-60 per cent of national av- interprovincial migration erages, it’s easy for them to skew the national average. Other regions in Canada have seen stable or even But, I do think it’s important to look at these markets rising prices, such as Alberta, New Brunswick and regardless of where you’re located in Canada because Newfoundland and Labrador. This suggests that price trends are becoming more varied and regional they seem to be forward-looking. differences are less pronounced. A lot of this is driven We saw the GTA peak in February 2022 as soon as by record inter-provincial migration in Canada, and 42

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the exodus of Ontarians who are searching for af- year will be a key factor in determining the market’s fordable housing outside of their province. resilience and performance. Overall, the Canadian housing market has experi- 2023 was the worst year in Canadian real estate since enced positive sales growth in December 2023, but it the last time we saw a major recession in Canada. remains to be seen how the market will evolve in the While some feel the worst could be behind us heading coming months. The recovery in housing demand this into 2024, I’m expecting a bit of turbulence.

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7 Mistakes to Avoid When Removing Snow Don’t make winter’s most dreaded chore harder than it has to be.

1. Not stretching before shovelling The Mayo Clinic suggests that people warm up their arms and legs. Even take a short walk around the block first to get your blood flowing.

ing a path down the middle of the driveway. That way you can push the snow to either side of the driveway. Be sure to take a break every 15 minutes so you don’t overdo it.

2. Shovelling too much snow at once It’s easy to forget that snow can get really heavy when it’s wet, and people will try to lift too much in order to finish the job quicker. It’s best to take your time and try to push as much snow as you can instead of lifting it.

5. Not keeping a clear path Try not to trample all over areas you haven’t cleared yet because you’ll start packing the snow down, which will make it tougher to scoop up later.

3. Lifting with your back Proper snow shovelling form means facing the snow and keeping your hips and shoulders square. Bend with your knees and lift with your legs. Be sure to shovel manageable amounts of snow and don’t let it pile up. 4. Not working in stages Shovelling snow goes a lot easier if you start by creat-

6. Not staying hydrated Shovelling snow is vigorous work, and just like with other exercise, you need to stay hydrated while you shovel. 7. Not wearing enough layers Working outside in the cold means you’ll need some layers, boots and snow clothing to stay warm while doing the job. Plus, you’ll likely sweat through a layer so it’s important to have multiple layers.

Written by Nick Gerhardt. Photography by Markik / shutterstock.com Source: https://www.readersdigest.ca/home-garden/tips/mistakes-to-avoid-removing-snow/?_cmp=DailyDigestV2&_ebid=DailyDigestV21%2F12%2F2024&_mid=669262&ehid=157d0062949cb56a7649da74ab474aa53be28e26&_PermHash=d8a603f4940bdc7ef92b18ba9a107a011e87400ba7bcf803d1c5a4c8fadff13f 44

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FOR LEASE

65 PORT STREET, MISSISSAUGA Get ready to be captivated by an extraordinary lease opportunity that awaits at 65 Port Street in the vibrant heart of Port Credit, Mississauga! Elevate your lifestyle on the second floor of The Regatta, where this suite offers lovely views of Lake Ontario, creating a picturesque backdrop for your daily adventures. This meticulously designed space boasts 2 bedrooms plus a den, providing both flexibility and additional functionality to cater

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to your dynamic lifestyle. Excitement abounds as the entire suite has undergone a fresh transformation, with vibrant new paint gracing not only the walls but also the kitchen cabinetry, ensuring an irresistibly inviting living environment for its fortunate new tenants. Seize the moment and immerse yourself in waterfront living in Port Credit with this exhilarating and beautifully updated lease opportunity – an experience not to be missed!

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Teaching Money Lessons that Last a Lifetime Many high school and post-secondary students are diligently working away at part-time jobs.... and making well-thought-out decisions on spending and saving some of their hard-earned dollars. If that sounds like your child, you can stop reading here! On the other hand, if your child seems to be somewhat fiscally challenged and as far as you can tell, spends it as fast as they make it, you might want to keep reading. Kids can make a fair amount of money these days ($15 to $17 hourly in BC and ON) and while they should enjoy some of their earnings, there is no reason why they can’t learn to responsibly manage their money. It sounds so cliched to tell your kids “make saving a habit” or “pay yourself first”, and it really is only half the picture — they also need to invest their money! Developing a saving & investing mindset in their formative years will pay back huge over the course of their lifetime. If you are having trouble convincing your teen, try this example: If your child earns $150/week in 2023 and invests one third ($50) of that money from age 18 to 65 at 7% (the

average Canadian stock market return from 19842020) they would have an extra $60,000 in their retirement fund! Even better, if they opened a Tax-free Savings Account (TFSA) when they turned 18, that $60K would be tax-free. In fact, their initial $2600 contribution would have doubled after just 10 years and there is no penalty to take money out of a TFSA — they could cash out of the market and withdraw the funds anytime they want. Chances are your teen doesn’t even know what TFSA stands for and would grossly underestimate how much even a small monthly contribution will amount to over time. Don’t worry, this lack of knowledge is completely normal — only 92,000 of the almost 15

Supplied by Enriched Academy - November 11th, 2023 48

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million TFSA holders are under the age of 20! Even Billionaire investor Warren Buffett claims he got a late start when he famously said, “I bought my first investment at age 11, I was wasting my life up until then.” The issue is that investing will never happen without saving, so your teenagers must understand how and why they need to save, be extremely conscious of living within their means, and learn to carefully evaluate their spending decisions (needs vs wants). Talking your teen out of buying that “must have” $75 t-shirt or $150 jeans can be a challenge, so avoid the situation all-together by getting proactive and have them open two bank accounts. They key is to get a portion (aim for one third in your negotiations!) from any part-time job, birthday cheque or other windfall

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into a “no-touch” high-interest savings account. If all their money goes into an account connected to a debit card, the result is likely to be little if any savings. The remaining two thirds of any monies received goes into their daily spending account to use any way they want – it isn’t necessary to earmark it for a purpose or even track that cash if they don’t want to. They just need to know that when the spending account runs dry, there isn’t any more until payday rolls around again. As parents we do our best, but there are plenty of life lessons we need to teach our kids and personal finance doesn’t always make the list. In addition, half of us live paycheque-to-paycheque, so our teaching credentials may be a little suspect!

This Lasagna With Meat Sauce Is the Ultimate Comfort Food A simple meat lasagna is the ultimate comfort food. Yes, it is great for any cold winter afternoon or evening, but we wouldn’t turn our backs on this classic lasagna with meat sauce any time it hits the table (it’s a perfect family meal). It’s loaded with a pork meat sauce, three cheeses, spinach, and herbs, and it’s layered with no boil noodles, making it an easy lasagna recipe to boot. Keep this in your arsenal for an easy weeknight dinner: You can make this dish ahead of time and keep it in your fridge for the nights when you can’t even think about cooking a whole meal. INGREDIENTS 2 tbsp. olive oil

3/4 c. roughly chopped flat-leaf parsley, divided

2 Large cloves garlic, finely chopped

1 15-oz container part-skim ricotta

1 lb. ground pork

1/4 c. plus 2 Tbsp grated pecorino

Kosher salt and pepper

4 c. baby spinach, roughly chopped

1/3 c. tomato paste

4 oz. part-skim mozzarella, coarsely grated and divided

3/4 c. dry white wine

6 no-boil lasagna noodles

DIRECTIONS STEP 1 - Heat oven to 425°F. Heat oil and garlic in large skillet on medium. Add pork, season with 1/4 tsp each salt and pepper and cook, breaking sausage up with spoon into very small pieces, until beginning to brown, 5 to 6 min. Add tomato paste and cook, stirring, 2 min. Add wine and simmer for 1 min. Fold in ¼ cup parsley. STEP 2 - Meanwhile, in bowl, combine ricotta, ¼ cup pecorino and ¼ tsp each salt and pepper. Fold in spinach, all but ½ cup mozzarella and remaining ½ cup parsley. STEP 3 - Spread 1/2 cup sauce on bottom of 8-in. square baking dish. Top with 2 noodles and spread one-third (about 1/4 cup) of remaining sauce over the top. Dollop with one-third (about 1 cup) of ricotta mixture; repeat. Place remaining 2 noodles on top; spread with remaining sauce and dollop with remaining ricotta mixture. STEP 4 - Sprinkle with remaining ½ cup mozzarella and 2 Tbsp pecorino, cover tightly with an oiled piece of foil (to prevent sticking) and bake 15 min. Uncover and bake until noodles are tender and top is golden brown, 8 to 10 min. Serves 4

Cook time: 30 minutes

Total preparation time: 1 hour

Written by Good Housekeeping Teat Kitchen. Photography Mike garten Source: https://www.goodhousekeeping.com/food-recipes/a4408/classic-lasagna-meat-sauce-1339/ 50

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Exclusive Assignment Sale in the new Brightwater Community of Port Credit

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Seize the Opportunity

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Are you ready to elevate your living experience to new heights? The Power to Move You magazine brings you an exclusive opportunity to secure a stunning 3 bedroom townhome in the heart of the highly coveted Brightwater Port Credit development. This remarkable property, spanning 2430 sq ft, is currently under construction and is poised to be move-in ready by the summer or early fall. Nestled in the prestigious Brightwater community along Lakeshore Road in Mississauga, this townhome offers the epitome of modern living combined with the tranquility of lakeside serenity. The Brightwater Port Credit development is a testament to sophisticated design, thoughtful planning, and a commitment to creating a thriving community. What makes this opportunity even more special is the chance to participate in an Assignment Sale. This means you have the unique privilege to acquire this exceptional townhome before it is officially completed, allowing you to customize and personalize certain aspects according to your preferences.

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Key Features of the 3 Bedroom Townhome

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Spacious Design With 2430 sq ft of carefully designed living space, this townhome offers ample room for you and your family to create lasting memories. Modern Amenities Enjoy the convenience of modern amenities, ensuring a lifestyle of comfort and luxury. From stateof-the-art appliances to contemporary finishes, every detail is curated for your satisfaction. Lakefront Living Situated next to Lake Ontario, the Brightwaters community provides a breathtaking backdrop for your daily life. Embrace the calming influence of lake views and gentle breezes right at your doorstep. Proximity to Urban Convenience While surrounded by natural beauty, the Brightwaters Port Credit development is strategically located near urban conveniences. Access to Lakeshore Road ensures easy connectivity to shopping, dining, and entertainment options. Move-In Ready by Summer/Fall Plan your relocation ahead as this townhome is expected to be move-in ready by the summer or early fall. Imagine settling into your new home just in time to embrace the changing seasons. If you or someone you know is eager to make the Brightwater community their new home, don’t miss out on this incredible Assignment Sale opportunity. Reach out to The TB Realty Group to discover more about this exclusive offering and take the first step towards securing your dream home.

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OUR AGENTS FAVOURITES

Theresa recommends Port Credit Memorial Park Skating Trail

Experience the thrill of skating amidst the scenic beauty at the newly unveiled Port Credit Memorial Park Skating Trail. Spanning an impressive 220 meters in length and 3.5 meters in width, this expanse provides ample room for an enchanting skating experience, whether you’re gliding side by side with your family or a great friend. Crafted from state-of-the-art artificial ice, the skating trail guarantees a seamless and delightful journey. A dedicated electric Zamboni meticulously maintains the pristine condition of the trail, ensuring a smooth and enjoyable ride for all enthusiasts. Mark your calendars for the grand opening celebration on Saturday, February 17th. This remarkable event, which promises a captivating blend of festivities. Where you can immerse yourself in the enchanting ambiance featuring awe-inspiring ice sculptures, offerings from local vendors, gourmet delights from food trucks, and captivating performances by the talented members of the Mississauga Figure Skating Club. And best of all entrance to this grand occasion is complimentary, offering you the opportunity to share in the magic that the grand opening promises to deliver. 60

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OUR AGENTS FAVOURITES

Lindsay recommends Lakeside Livin’ Home Decor

Lakeside Livin’ Home Decor in Bronte has become one of my absolute favourite stores for finding gifts for friends, family, and even a little something special for myself. This charming boutique, tucked away in the heart of Bronte, is a treasure trove of unique and beautifully crafted items. Whether it’s a birthday present, a housewarming gift, or seasonal decor, Lakeside Livin’ never disappoints. From beautifully crafted nautical accents to cozy, cottage-chic furnishings, every visit feels like a mini adventure. The warm and friendly staff add to the welcoming ambiance, making every trip to Lakeside Livin’ an enjoyable experience. Be sure to check this one out for yourself.

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Signs of Seasonal Affective Disorder You Might Be Ignoring Is your case of the “winter blues” interfering with daily life? Toronto-based clinical health psychologist Deanne Simms reveals the symptoms of seasonal affective disorder (SAD) to watch out for. January always inspires talk about seasonal affective disorder. But what exactly is SAD? Deanne Simms: It’s a kind of depression that is brought about by the changing of the seasons, most commonly the switch from long summer days to shorter, darker ones. About 15 per cent of Canadians will experience mild SAD in their lifetime, while two to three per cent will deal with more serious cases. Symptoms include feeling sluggish or low most of the day, and a reduced interest in activities they once enjoyed. Other signs of seasonal affective disorder are changes to appetite - often eating more and craving carbohydrates - and oversleeping. Sluggishness and sleeping a lot probably describes many Canadians at this time of year. That’s true, but there are differences between the more typical “winter blues” and SAD. When the symptoms I described start to interfere with a person’s daily life, that’s when I view it as a clinical diagnosis. For instance, a person experiencing SAD might tell me they feel irritable and more sensitive in their relationships with others, causing them to withdraw socially. Severity is another marker. SAD is a type of depression and can become very serious up to and including suicidal thoughts—and sufferers are usually distressed that they can’t get rid of the symptoms. For many of us experiencing a lower mood, we might reach out to friends or do something that brings us joy - but a person who’s depressed often lacks the ability to do that. What’s happening in the brain when someone experiences SAD? We still have a lot of questions, but what we know is that people with the condition have a disrupted circadian rhythm—your body’s mechanism for regulating your sleep/wake cycle—and that may be partly related

to less sunlight. Sometimes SAD also comes with abnormalities in the way our brains produce or transmit chemicals like dopamine (which is associated with happiness) and serotonin (which regulates mood) which may also relate to a lack of sunlight. Canada has dark winters. Do we also have more cases of SAD? Yes, and rates do vary according to latitude, so places that are further from the equator tend to have more occurrences of the condition. So could you treat SAD by booking a trip to a sunny locale in the winter? I like where you’re going with that—and if I could prescribe a trip down south, I would love to. Theoretically, going to a place where you’re exposed to more sunlight and a change in scenery could be effective, at least in the short term—but again, it’s important to remember that depression can take the enjoyment out of things a person would normally find fun. What kinds of treatments have you found to be effective? Light therapy, where you sit in front of a special lamp for 30 minutes a day every morning, can positively impact brain chemicals tied to mood and sleep—and so ease symptoms. In my practice, I’ve also found success with cognitive behavioural therapy, where I help clients create a better sleep schedule and to notice and shift unhelpful thoughts tied to SAD. The goal is to fight back against the urge to “hibernate” in the winter and to instead structure their lives and activities to increase their physical activity and social connection.

Written by Courtney Shea, photography by Maridav / shutterstock.com Source: https://www.readersdigest.ca/health/conditions/how-to-fight-seasonal-affective-disorder/? 62

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Happy

Valentine’s Day

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