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METRO | APRIL 2020

PET FRIENDLY How far would you go to help our furry friends? Page 4

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Northwest

Creekside Village...

Plus

VOLUME 23 | NUMBER 4

OREGON’S OLDEST & LARGEST 50+ PUBLICATION 3 Editions serving adults aged 50 and older Portland-Metro-Vancouver, Marion-Polk-Coast, South Valley: Linn-Benton Lane P.O. Box 12008, Salem, OR 97309 4923 Indian School Rd. NE, Salem, OR 97305 503-304-1323 | 1-877-357-2430 | FAX 503-304-5394 info@northwest50plus.com Northwest50Plus.com Subscriptions $26/year | $49/2 years

MICHELLE TE General Manager & Managing Editor mte@northwest50plus.com CONTRIBUTING WRITERS Maggi White, Mary Owen, Vanessa Salvia, Barry Finnemore, Pat Snider, Grace Peterson, and B. Lee Coyne EAGLE MEDIA LAB Design production@eaglemedialab.com DOREEN HARROLD Office Manager/Sales Assistant dharrold@northwest50plus.com JOAN RILEY Advertising Sales, Portland-Metro joan4freedom@comcast.net LARRY SURRATT Advertising Sales, Portland-Metro-Vancouver lsurratt@northwest50plus.com ROBYN SMITH Advertising Sales, Marion-PolkLinn-Benton-Lane counties rsmith@northwest50plus.com Printed by Eagle Web Press, Salem, OR

Northwest 50 Plus is published monthly and locally owned and operated by Eagle Newspapers, Inc. The entire contents of this publication are copyrighted by Northwest 50 Plus. Any use of all or any part of this publication is prohibited without written consent of the publisher.

...where it feels like home With beautiful grounds, paths to enjoy, three fantastic home cooked meals a day prepared by our seasoned chef. Just blocks from the Elsie Stuhr Senior Center, Beaverton Library, & Beaverton Farmers Market. Creekside Village is where you’ll want to call home.

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503-643-9735

METRO | APRIL 2020 NORTHWEST 50 PLUS 3

Animal rescue

CATEGORY | SUB CATEGORY

By M AG G I W H I T E

LORETTA WAGLER HELPS THE HOMELESS BY CARING FOR THEIR PETS

animals likely came from her father, a wildlife officer for the U.S. Department of Fish and Wildlife in Astoria. “From the time I was a baby, I was in a backpack going with him,” Wagler says. “He had a huge, huge garage and saved couIKE MANY WHO SURVIVE A LIFE-THREATENing illness, Loretta Wagler came back stronger gars, bobcats, fur seals on the coast, and porcupines. He would fill that garage with animals needing care and then release and more determined than ever to serve the them into the wild.” less fortunate. At age 40, she was diagnosed with late-stage cervical cancer. As an adult, Wagler volunteered for her local humane society Not only did she beat the disease, but she has made it her mis- assisting with animal rescue and, at one point, was director of sion to “live for somebody other than myself.” the Oregon Humane Society in Astoria. Now, 30 years later, this retired accountant volunteers through She later spent three years working with My Father’s House, ARK Oregon Animal Services to shelter pets when their owners distributing supplies to the homeless. — most who are living on the streets, disabled or impoverished — “It prepared me for what I’m doing now,” she says. “It took must be hospitalized. She cares for the pets, anywhere from one away my fear of being hurt by them. The only ones I steer away to to five weeks on her property in Happy Valley. from are meth addicts because they can be very dangerous. “Ninety percent of these people have no family members Their brains have been damaged and they have no conscience. living locally or no children,” Wagler says. “I care for the pets as They are not good to animals and children.” long as it takes people to get well.” Her work with the homeless who have been hospitalized While most are cats and dogs, she’s also began with a call from two Multnomah County judges who cared for a variety of other animals — “asked me to help with people living on the streets who had rabbits, mice, birds, hamsters, and animals and needed to get medical attention,” Wagler says. even snakes. “The judges were hoping to get donations to rent a facility in She prefers to let the some of which animals could be cared for by volunteers. The need is the animals, such as dogs and cats, so great with the homeless. So many need roam on the property, if they are medical care.” socialized. She provides behavioral They had heard about her 40 years training and pays for their medical of animal rescue work, her efforts as a care when necessary. trained hospice worker and caring for her 86-year-old mother-in-law, who Raised to rescue suffering the effects of a stroke. A desire to save “They were trying to

Loretta Wagler sure has a soft spot for pets, especially when she can help others in need. 4 NORTHWEST 50 PLUS METRO | APRIL 2020

figure out what to do with this problem,” she says. Instead of just finding volunteers, Wagler took on the responsibility herself and began sheltering the animals. She is joined by her second husband Don. “We live in simplicity,” she says of their home with few “super nice, decorator things. We’re both country people and both have lived the simple life.” At the time she received the call from Multnomah County, Wagler met with nurses at Milwaukie Providence Hospital, where they discussed animal rescue. She learned that many homeless people refuse to be hospitalized because they have no one to care for their pets. Through this process, she has been

able to meet and speak with many of them. She finds they have lost jobs due to injuries or, in many cases, drug and alcohol addictions. She will care for their pets while these individuals participate in rehab programs at the Cooper Detox or Salvation Army, and feels she has became an extended family member to many so they don’t feel so alone.

‘My heart gets really heavy’

Now, she receives regular referrals from staff at Providence, Good Samaritan and Willamette Falls. “Ninety-nine percent of the people She recalls the sad story of a man who I meet never make a provision in their was diagnosed with terminal brain can- wills for the care of their pets when they cer and hospitalized at Willamette Falls. die,” Wagler says. “John had 15 cats.”

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She visited his home and found open windows where cats were coming and going, eating what they could find on the kitchen counters. “It could curl your hair,” she says of the scene in front of her. “I have to look past things like this and not say ‘no.’ John was taking chemo, so I cared for the cats for three months. When it was determined he would not live, the nurses got him to sign off and gift me the cats.” Despite living on a very low income, John had had his cats spayed and neutered, and had taken care of their shots. Wagler was able to find homes for all of the cats — including keeping one for herself. “I always feel like God never gives me more than I can handle,” she says. “It is very sad sometimes, though. My heart gets really heavy.” She applauds the efforts of Central City Concern, which “does the best job in Portland for people. Two years ago, they got funding to create a living space for homeless with one pet and they

provide nice, clean, tiny studio apartments. Those who move in, most stay clean and there is real structure.” She believes that without these apartments, these individuals would likely be living in tents. “I hope, before I die, we can find a commercial building where pets can be placed before people go to the hospital and to recuperate when they are released,” Wagler says. Taking care of the animals feels like a calling for her. “This is like a ministry to me that is Christian-based,” she says. Living a life of purpose keeps Wagler looking and feeling younger than her 71 years. She says she inherited her grandmother’s disposition, waking up happy every morning, making her to-do lists and helping others. “My grandmother taught me at a very young age that serving others is what we are supposed to do, and she walked the talk,” Wagler says. “She would cook more than she needed and take it to people in need. She made a big impression on me.” ☸

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6 NORTHWEST 50 PLUS METRO | APRIL 2020

Never give up ONE MAN’S JOURNEY TO REMISSION

W As men As men As increase men increase increase in age, in age, their in age, their risktheir risk of developing risk of developing of developing prostate prostate prostate cancer cancer increases cancer increases increases exponentially. exponentially. exponentially. About About About 6 in 610incases 610incases 10are cases found are found areinfound men in men over in men over theover the age the age of age of of As 65, men increase in age, their risk of developing 65, making making 65, making prostate prostate prostate cancer cancer the cancer the most the most common most common common prostate cancer increases exponentially. About non-skin non-skin non-skin cancer cancer in cancer America. in America. in America. Learn Learn about Learn about the about the the 6 in 10 cases are found in men over the age of risk risk factors risk factors for factors prostate for prostate for prostate cancer cancer and cancer and what and what you what youyou might be might able be able be to do able toto do to help to dohelp lower to help lower your lower your risk. your risk. risk. 65,might making prostate cancer the most common

non-skin cancer in America. Learn about the riskDownload factors for prostate cancer and what you Download Download or order or order or order your your free your free free might be able to do to help lower your risk. informational informational informational guides guides guides today today today at at at

PCF.org/Northwest PCF.org/Northwest PCF.org/Northwest Download or order your free informational guides today at

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The Prostate The Prostate TheCancer Prostate Cancer Foundation Cancer Foundation Foundation (PCF)(PCF) funds (PCF) funds thefunds world’s the world’s the world’s mostmost promising most promising promising research research to research improve to improve tothe improve prevention, the prevention, the prevention, detection, detection, detection, and treatment and treatment and treatment of prostate of prostate ofcancer. prostate cancer. PCF’s cancer. PCF’sPCF’s visionvision is tovision end is to all end is to deaths all end deaths all from deaths from prostate from prostate cancer prostate cancer bycancer raising by raising by raising awareness awareness awareness and funding and funding andurgent, funding urgent, cutting-edge urgent, cutting-edge cutting-edge research. research. research.

The Prostate Cancer Foundation (PCF) funds the world’s most promising research to improve the prevention, detection, and treatment of prostate cancer. PCF’s vision is to end all deaths from prostate cancer by raising awareness and funding urgent, cutting-edge research.

HEN STEPHEN EISENMANN WAS DIAGnosed with metastatic prostate cancer in 2016, he determind he would not go down without a fight.

“I determined this was a problem to solve,” Stephen says. “I sat back and said, ‘What’s the first step?’” He used every resource he could find, eventually contacting the Prostate Cancer Foundation (PCF), which recommended that he meet with PCF-funded researcher and medical oncologist Dr. Dana Rathkopf. Dr. Rathkopf put Stephen on the standard of care treatment and his PSA dropped to zero. Nevertheless, after about a year, new imaging showed enlarging lymph nodes; the prostate cancer was back, even though Stephen wasn’t making any PSA. “I said, ‘No big deal,’” he says. “We’ll just go to the next drug.” Unfortunately, it wasn’t that simple. “There are few trials for men in your situation who don’t make any PSA,” Dr. Rathkopf told Stephen, but clarified that the great hope might be a precision drug. She then tested Stephen’s cancer to determine whether there were any genetic markers that could be used to identify a precision medicine for his cancer. Meanwhile, only days before, a PCF-funded study found that about 7% of prostate cancer patients have a mutation in a gene called CDK12, and that some of those patients had responded to pembrolizumab, an immunotherapy drug. “For many years, cancer was thought of in an anatomic way: You had breast cancer or prostate cancer or lung cancer, etc.,” says PCF CEO Dr. Jonathan Simons. “Thanks in part to research funded by PCF, we know inherited genes play a big role in cancer development, particularly in advanced cancers that are the hardest to treat. Pembrolizumab is one of those new precision drugs that works across cancers regardless of anatomy or organ of origin.” Then the best of the “worst news” came in: Stephen had a CDK12 gene mutation marker. After only three cycles of pembrolizumab, results of his imaging showed a complete response to the treatment. “The Prostate Cancer Foundation saved my life,” Stephen says. “Dr. Rathkopf saved my life. My wife and my family saved my life. I’m the beneficiary of all that, and I’m the luckiest person in the world.” ☸ METRO | APRIL 2020 NORTHWEST 50 PLUS 7

Home&Garden CELEBRATE SPRING WITH HELP FROM THESE LOCAL BUSINESSES

Blazing color

TULIPS ARE JUST THE BEGINNING OF YOUR ADVENTURE AT WOODEN SHOE FARM

OODEN SHOE TULIP Farm began selling tulips — and creating memories — 36

years ago. “We started with a wheelbarrow of flowers and a sign next to the field,” says Wooden Shoe co-founder Barb Iverson. “Never in our wildest dreams did we know what we would be today.” More than 150,000 visitors from across the country and around the world come every spring to see what Wooden Shoe’s 40 acres of tulips in every color you can imagine. View the rows and rows

8 NORTHWEST 50 PLUS METRO | APRIL 2020

of blazing colors as you walk along the designated paths, take a scheduled tour, sit on benches and enjoy the surroundings, climb a special staircase built to get a birds-eye view of the fields, or crouch down and appreciate the beauty of a single flower. You will be guaranteed to see fields full of color anytime during the annual Tulip

Festival, now through May 3, but there are many other activities and events that make going to Wooden Shoe a worthwhile experience. If you bring children with you, visit the kids play area, the wooden shoemaker and old steam tractors, then enjoy a hayride. Wooden Shoe also has a world class gift shop, Wooden Shoe Vineyards, crafter and farmer’s market area, an assortment of food vendors, CBD products extracted from home-grown hemp, and special weekend activities. Top it all off with award winning wines made from their own vines, and you’ll have the perfect day. Because of current restrictions on social gatherings, please check woodenshoe. com for updates on the opening dates for the tulip festival and other events. ◊

HOME & GARDEN | SPECIAL ADVERTISING SECTION

Downsizing REALTOR PAMELA SLAUGHTER SPECIALIZES IN HELPING YOU WITH YOUR HOUSING NEEDS

B E FO R E

AFTER

B E FO R E

AFTER

Pamela Slaughter spent 23 years protecting adults as an investigator for Adult Protective Services. As soon as she retired, she started a real estate career with Keller Williams Realty Portland Center. She was already a certified home stager, and then earned her Seniors Real Estate Specialist designation, which offers specialized education on how to serve older adults. “I still protect older adults,” Slaughter says. “I ensure that their property is prepared for market, and I often stage the property. Sometimes it only needs to be cleaned up and the furniture moved around.” Other times, she says, it might need different furniture to enhance the property’s best features. “I help them either way, and I negotiate on their behalf so that the offer they accept is the one that best meets their goals,” Slaughter says. “We communicate

as often as they want. I get to use all of my years of experience, skills, education and training in my new career.” To learn more about housing for older adults, visit one of her free workshops this year. The first one on April 23 will feature a panel of experts answering questions about housing options and downsizing. Topics to be covered include the pros and cons when aging in place, selling, remodeling and refinancing. Learn about resources available when you need extra care, reverse mortgages, the various types of available housing, what downsizing might look like, and more. Light fare and beverages will be offered at this fun and informative workshop. To attend, contact Pamela Slaughter at 503-349-1061. The event will be located in the second floor conference room of Lloyd Tower, 825 NE Multnomah St., Portland. ◊

“I’m with you every step of the way!” Seniors Real Estate Specialist

B E FO R E

CALL TODAY to learn more

Pamela Slaughter Licensed Oregon Real Estate Broker

503.349.1061

AFTER

Pamela worked for 23 years as an Adult Protective Services Investigator for Multnomah County. Her clients’ needs come first. Pam is protective of her clients’ interests and communicates frequently with them. Pam is a Certified Home Stager, a great negotiator, and offers free home prepping for clients. METRO | APRIL 2020 NORTHWEST 50 PLUS 9

NORTHWEST LIVING | YARD & GARDEN

the vegetable garden By G RAC E P E T E R S O N

sell each year. In my search, I discovered a new-to-me seed company called Adaptive Seeds, located near Sweet Home. They offer a very nice selection of T’S APRIL AND THAT MEANS vegetable and flower seeds that do well it’s time to start the vegetable here in the Pacific Northwest. garden, if you haven’t already. My mouth was watering while reading I’m kind of jealous of those of you about Sweet Freckles melon. On the who have a large, flat piece of ground inside it looks similar to a cantaloupe, that you can rototill and mound up in but the outside has a unique pear shape perfect rows for onions and green beans with a green freckled husk. Sweet and corn. The vegetable garden has its Freckles is a vigorous, early Crenshaw own kind of allure and beauty that I type melon with delicious, juicy meat. If really miss. Still, not wanting to miss only I had the space to grow this. out on the delight and gratification that Adaptive Seeds also carries an impressive 14 different kale varieties. One comes from growing your own, I use that intrigued me is Bear Necessities. large containers in a sunny section on the south, side yard for a few things, such Looking similar to fennel and endive, it is a finely serrated, frilly purple or green as tomatoes, strawberries. leaved kale with a tender texture makLast spring while at a plant sale, my ing it suitable for salad mix at all stages daughter found a zucchini seedling of growth; a cold tolerant variety that called Astia. The tag said it was compact and good for container culture, is mild, very sweet and adds volume to so I bought it. It proved to be the best a salad. The seed can be sown in spring zucchini we’ve ever grown. A small for summer harvest or in September for thing, about 30 inches tall and wide, it winter harvest since it winters over successfully here in the Pacific Northwest. produced just enough dark and glossy, For peppers, Baker Creek Seeds is 5-inch zucchini squashes for our family. offering Death Spiral hot pepper. And because the leaves don’t get so big, there were no hidden zucchini monsters Ranking among the world’s hottest peppers, this fruit has a unique, wrinkled, to discover. We’ll be growing it again this year, only from seed this time. Both bumpy skin. It can be harvested while green or allowed to mature to bright red. Territorial Seeds and Renee’s Garden Even if you’re not a fan of spicy peppers, have seeds for sale now. you must admit this looks really cool. I always enjoy seeing what novelty Baker Creek Seeds lists an intriguing vegetable varieties the seed companies

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10 NORTHWEST 50 PLUS METRO | APRIL 2020

edible hibiscus called Red Roselle (Hibiscus sabdariffa ‘Red Roselle’). Apparently, this fast growing plant has been cultivated and used in the tropics for centuries but little is known about it up here. While the leaves are edible like spinach and used in cooking, it is the bright red calyxes (or sepals that surround the flower) that are most coveted. They are used to make drinks and added in fruit jams. The calyxes can also be dried. Red Roselle grows easily from seed started indoors with heat, similar to tomatoes. Planted in the garden or in a large container with full, hot sun, the plant will grow quickly and can top out at seven feet! When the calyxes are red, they’re ready to harvest. Baker Creek also sells a Chinese bok choy called Purple Lady. With glossy, dark purple foliage and a bright green midrib, the plants top out at seven inches, making it a pretty plant for mixed containers. Loaded with high levels of antioxidants and anti-aging properties, it has a rich flavor, perfect for the wok, the grill or in salads. ☸

Of note

Territorial Seeds: territorialseed.com Baker Creek: rareseeds.com Adaptive Seeds: adaptiveseeds.com

P H OTO CO U RT ESY O F BA K E R C R E E K H E I R LO O M S E E D S

NORTHWEST LIVING | HOUSING

Shared housing

METRO AREA PROGRAM HELPS WITH HOUSING ISSUES

SHARED HOUSING PROgram in the Portland Metro area is helping many individuals solve critical housing issues.

Metro HomeShare Affordable housing that provides connection, community, independence & empowerment. Metro HomeShare brings home-sharing to you and your community. Get matched with compatible people! We provide secure background checks and mediation services.

METRO HOMESHARE A program of

Ecumenical Ministries of Oregon

Call (971) 271-5195 or visit metrohomeshare.org

Metro HomeShare helps home providers stabilize and retain their housing, while offering access to affordable rent for home seekers. Homesharing is a unique arrangement made between two people — one with housing to offer (home provider) and the other in need of housing (home seeker). Two people enter a shared housing arrangement where the home provider charges an affordable rent and the home seeker provides services like cleaning, grocery shopping or pet care. Metro HomeShare brings together people who would like support and people who need affordable housing to achieve something that benefits both. Many homeowners turn to Metro HomeShare because they find themselves in need of extra income to maintain mortgages and property taxes, needing help around the house with daily chores, or they simply find themselves alone in their home and would prefer the company of a housemate, says Devon Hoyt, outreach coordinator. “They also rely on us for the safety that comes with our screening process, rather than rely on common internet platforms,” Hoyt says. While the program is not specifically for older adults, she says the majority of participants are ages 55 and older and looking for a peer to share their home with. ☸ METRO | APRIL 2020 NORTHWEST 50 PLUS 11

YOUR HEALTH | FITNESS

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3 keys A RISE IN WEIGHT AND DECLINE IN HEALTH ISN’T AN INEVITABLE PART OF AGING

HOUGH IT’S A BIT DIFFIcult to average, many studies point to around one pound of weight gain per year for Americans, and even higher for those over the age of 50. The Mayo Clinic notes that, especially for women, middle age hormonal changes often lead to mid-section weight gain. Additionally, increased weight at age 50 and beyond is linked to higher rates of disease, including Type 2 diabetes and heart problems. However, a rise in weight and decline in health isn’t an inevitable part of aging. The research indicates there are several forces that impact weight gain and — most importantly — many people can turn the tides with an active lifestyle. A plan that includes resistance training, balanced nutrition, and guidance from a professional can help you make the chapter of life beyond age 50 the best one yet.

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Even if you’ve never lifted weights before as part of an exercise routine, you can absolutely start today. Age is not a limitation in this important form of physical activity. The benefits to resistance training are numerous: ▶ Higher bone density, increased strength and improved joint stability. ▶ Increased blood flow to organs and boosted energy. ▶ Caloric burn increased: more lean body tissue equals a faster metabolism.

s to active aging

By B I L L R I G H T E R, FO U N D E R, B F I T GY M S

You don’t have to lift every day to see benefits. One study found that older individuals saw improved metabolic health markers when they started strength training, regardless of frequency. Weightlifting can improve your health down to the cellular level, promoting longevity. Particularly for beginners, professional guidance here will be key as will properly fueling your body the right way to support that new muscle.

Nutrition is about addition, not subtraction

You shouldn’t eat carbs. You shouldn’t eat fat. You shouldn’t eat red meat. You shouldn’t, you shouldn’t, you shouldn’t. Focusing on the “shouldn’t” is a discouraging way to live life, leading to imbalance and frustration. So, quit it. Do some research, check with your doctor, experiment carefully, do what works for you, and do what feels right. Finding the right nutritional balance typically requires a change in habits, but that doesn’t have to equal “elimination.” Stick with tried and true nutritional advice to get you started. Try adding healthy foods to your diet rather than taking things away. Here’s a few easy “additions” you can make now: ▶ Add a glass of water first thing in the morning (you’ll be amazed at what this does to kickstart your metabolism). If you already do that, add another one mid-day, or at dinner. ▶ Add a salad to your daily diet (morning or the afternoon, greens are good anytime and will add loads of vitamins, minerals and fiber). ▶ Add some color to your meals. Mix it up, throw in some red and yellow in there; maybe even something green. ▶ Add in a supplement. A pill won’t fix everything, but a multivitamin can be a great start.

rest, and exercise; and I’m a personal trainer myself. Even with my own knowledge base and experience, I still greatly benefit from the support, motivation and insight my trainer gives me. Finding a good fit for your needs will involve some research, so here’s some things to consider: ▶ Education — Some fitness centers don’t require a certain level of education for their trainers. At your first session (which should be free), ask for details about trainer’s education and experience. ▶ Personalized approach to fitness — Ask about their overall fitness theory. Phrases like “what I do” or “what works for me” are red flags. Personal training is exactly that — personal. A program for you should be as unique as your fingerprints and consider your abilities, goals, experiences and needs. Don’t let anyone tell you that any one specific program is the best out there or works for everyone. You deserve a plan that works best for you, and your trainer should get to know you accordingly. ▶ Accountability and personality — Can you work out daily or multiple times a week with this person? You need to mesh. Your PT doesn’t (and shouldn’t) need to be your best friend, but you don’t need to despise them either. A good PT will get to know you and your lifestyle, then bond or relate to you just enough so that they can motivate, educate and hold you accountable. ☸

Personal trainers

Yes, there are factors that slow your body down as you age. Are they insurmountable? No. Can you counteract much of what life throws at you through good diet and exercise? “Yes, you can.” Those words are straight from the mouth of my personal trainer and coach and have been key words in keeping me motivated over the past 20 years. My trainer has shown me the benefits of a proper diet, Sherron and Mike Aiello (right) are both members of the Beaverton BFit location. METRO | APRIL 2020 NORTHWEST 50 PLUS 13

YOUR HEALTH | NUTRITION

a plant -based

diet

By M AG G I W H I T E

HERE ARE SEVERAL REASONS TO CONSIDER MAKING THIS HEART-HEALTHY CHANGE

F YOU ARE CONCERNED ABOUT OUR FOOD SYStem and its impact on animals, soil, water and air, you might consider eating a plant-based diet. We often hear others say they are thinking about it, but that’s as far as they get. Maybe it’s time to think again. The move to a plant-based diet is becoming increasingly mainstream. Many restaurants specialize in serving only plant-based foods, and offer vegan or vegetarian items on their menus. What leads a person to adjust their diet to eliminate animal products? Some do so because of their sensitivity toward animals, in general. Others want to reduce the carbon footprint of processing and transporting food, while others believe getting nutrients from plant-based foods promotes better health. Katherin Duemling (above) manages a subscriptionbased website to help you eat a plant-based diet. 14 NORTHWEST 50 PLUS METRO | APRIL 2020

Katherine Deumling lives in Portland and is a strong proponent of plant-based foods. She is doing her part to influence us toward a vegan lifestyle. She promotes a holistic approach to food and cooking by teaching classes, writing a blog and managing a subscription-based website, cookwithwhatyouhave.com. The website features more than 900 recipes, tips, inexpensive cookbooks and information on how to cook with what you have, to save both time and money. To access most of the information, Deumling charges $5.99 per month. But most of her blog articles can be accessed at no charge. Some of her recent blog titles include, “When olive oil and salt aren’t the answer,” “Fudgy and quick chocolate cookies,” “Noodles, broccoli and peanut sauce for busy nights,” and “When you start thinking about lunch at 10 a.m. …” She takes a simplistic approach to plant-based cooking. In her manifesto, Deumling suggests not to stress if you don’t have one specific item, or you have to eat white rice one night.

“We know vegetables are good for us and they are so varied and beautiful and delicious,” she says. “Whether you eat mostly plants or have butter on your toast every morning or bacon in your greens, enjoy your food and let taste guide you. Cook when you can and don’t beat yourself up when you can’t.”

Learning to appreciate food

Deumling has been cooking since she was about 9 years old because her mother suffered from debilitating migraines and would be too ill to prepare some meals. But her mother also had a sprawling vegetable garden and believed in the approach of cooking with what you have. They lived in West Germany for about 10 years, in a rural area with little access to convenience stores. Later, a Thomas J. Watson Fellowship took Deumling to rural Italy and Mexico, where she deepened her understanding of how and why people cook the way they do. She became involved in the “slow food” movement both locally and internationally, which led her to learn about food systems, regenerative agriculture and the combination of pleasure and politics. Food makes life richer and connects us, she says. While everyone is seeking a panacea, from paleo to keto, “everyone agrees on vegetables,” Deumling says. Three staples in her kitchen are cilantro, parsley and scallions. For salads, she grates carrots, and adds radishes, seeds, toasted nuts, herbs and tasty dressings.

She also believes in simplicity — even if it’s not exciting — but enjoys adding spices and sauces to make a difference. If you’re eating winter squash, for example, she suggests adding rosemary or ginger for seasoning. Her lentil soup is a template with many variations. Cilantro, radishes and scallions are served at her home every week, and “make everything better,” she says. Even more, her family sits together at the table for dinner without distractions from electronics. Deumling believes the rise in food sensitivities is a response to the pollutants in processed foods as well as chemicals in the air, fish, plastics and other items. “There is a rise in toxins in everything and we are absorbing them through our tissue and blood when we eat processed and sugary foods,” she says. “Our gut is compromised from deadly bacteria and it affects digestion.” When eating out, Deumling recommends searching out restaurants that offer plant-based menu options. She recommends Bijou Café in Portland as “top of the list,” as well as Harlow Restaurant on SE Hawthorne Boulevard, because it serves gluten-free, organic vegetarian fare. She favors shopping at farmers markets, and supports community-supported agriculture (CSA) farm distributors such as Organics to You and Milk Run. In fact, she has 40 CSA farmers who subscribe to her website and use her recipes daily. With so much evidence regarding the benefits of plant-based diets, Deumling sees the medical profession wholeheartedly promoting the concept. Kaiser Permanente is on the forefront of teaching its primary-care physicians about whole plant foods, and has brought in Deumling to teach and even give cooking demonstrations. Kaiser has partnered with the North American Center for Continuing Medical Education to offer a certification in culinary medicine. This designation identifies specialists in the healthcare industry who have been educated to discuss healthy eating and nutrition with their patients. ☸ (Turn the page to try her recipes.)

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es p i c e R

Serves 4 as a side or 2 as an entrée topped with an egg 1 small-medium head of cauliflower, trimmed and broken into florets 1 1/2 cups (or more) cooked or canned, drained chickpeas By K AT H E R I N E D E U M L I N G 3/4 teaspoon ground cumin 3/4 teaspoon ground turmeric Salt 1/3 – 1/2 cup chopped cilantro 1/3 cup Greek or plain, whole-milk yogurt Olive, coconut or sunflower oil Heat 2 tablespoons oil in a large skillet Cauliflower and Chickpeas over medium-high heat. Add the cauliflower with Turmeric and Cilantro and stir and then cook without stirring for If you have leftover cooked or roasted cauli- a few minutes to let it brown a bit. Add a flower then this comes together in a matter splash of water and cover the pan and conof minutes. tinue cooking for another few minutes until

the cauliflower is just tender when pierced with a fork. Add a little more oil if the pan is dry and then stir in the spices and let cook for a few seconds. Add the chickpeas and stir well and cook until just heated through. Make sure not to burn the spices so turn the heat down if need be. Season generously with salt and serve topped with cilantro and yogurt.

NOT SURE ABOUT COOKING VEGAN? TRY THESE SIMPLE, FRAGRANT RECIPES

NORTHWEST LIVING | RETIREMENT LISTINGS

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is proud to provide a high quality of care to each resident, recognizing the uniqueness of each individual. We also offer assisted living apartments where residents can start out independent and as their needs grow we grow with them. Bethany has 8 condo cottages that are independent living with all the perks of living inside the community. Call today to schedule your tour! No Buy-In, call for pricing details.

Some of the largest retirement apartments in the area. Pet-friendly, non-smoking community. Two sets of onsite managers, indoor spa, mineral/saline pool, senior water aerobic classes, scheduled transportation, weekly shopping trips & excursions. Beautiful walking paths & raised bed gardens, Comcast TV & much more. No Buy-In 121 apartments, Large Studio, 1 and 2 bedroom apartments with storage rooms 24-hour staffing. Optional meals, two lovely courtyards, full kitchens in each apartment. Conveniently located next to Fred Meyer. Scheduled transportation and weekly housekeeping included. Please call for a tour and complimentary lunch. Embrace the beauty of retirement. No Buy-In, 180 Units Studio: 530 sf, 1 BR/1 BA: 750 sf, 2 BR/2 BA: 960 sf

Quick Green Curry with Broccoli

Juice of 1/2 lime, more to taste Basil (optional) This is the simplest of curries. Just a few Rice, for serving (optional) ingredients and the broccoli and garlic Everyone’s taste varies so experiment shine. I love to make this dish in the spring when green and then fresh (uncured) garlic with the amount of curry paste. 2 teaspoons gives the dish a mild to medium kick and 3 is in the CSA share or at the market. The is about medium. immature garlic is sweet and fragrant and Add the curry paste and teaspoon of salt, you can use a lot of it without it imparting a if you’re not using fish sauce, to a large sharp flavor. Serves 4 pot along with about 1 cup of the thickest About 3-4 cups broccoli florets and part of the coconut milk and the garlic. chopped stems (see variations) Coconut milk is often partially solidified at room temperature and you want to use the 1 head green/fresh garlic or 2 stalks younger green garlic, finely chopped or 2 thickest (or solid) part for this early stage though if it’s all uniform, which it sometimes cloves regular, mature garlic, minced is, just use 1/4 cup and call it good. 1 can coconut milk (full fat) Over medium heat cook the curry paste 2 – 4 teaspoons green curry paste (spice and garlic in that small amount of coconut milk for about 3 minutes, stirring frequently. level varies quite a bit by brand) (Add vegetables that need a bit longer to 1 cup water (1 can’s worth of water–I cook now such as green beans, eggplant, just use the empty coconut milk can to measure the water) or less if you’d like a potatoes, carrots, peppers.) Then add the remainder of the coconut milk and one can’s thicker curry worth of water and bring the curry to a 2 teaspoons fish sauce (or salt to taste) simmer. Add the broccoli and the fish sauce,

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if using, and cook for about 4-5 minutes until its tender but still bright green. If you have basil, add a handful of whole leaves at this point. Taste the curry and season with additional salt if needed. Finish with the juice of the lime and serve hot, over rice. Variations: Cauliflower, zucchini/summer squash, green beans, carrots, eggplant sweet pepper, potatoes are all good substitutions or additions to the broccoli. Remember some vegetables take a little longer to cook. Add diced, firm tofu to the curry if you’d like. Do so toward the end, just to warm through.

There’s “No Place Like Home.” That’s why Creekside Village is where you’ll want to hang your hat. Beautiful grounds w/paths, Serve 3 fantastic home cooked meals a day by our seasoned chef. Just blocks from the Elsie Sturh Senior Center, Beaverton Library, & Beaverton Farmers Market. No Buy-In, 120 Apts., 568 sf, 1BR/1 BA + Lg storage closet, 801 sf, 2 BR/1 BA + Lg storage closet, 808 sf, 2 BR/2 BA + XL closet & pantry. Our non-profit organization offers very affordable housing. Amenities include meal program, housekeeping, laundry service, beauty shop, fitness center, art room, library, and a secured courtyard, 24-hr. security, secured entrance, emergency pull cords in each apartment. There are planned activities & weekly shopping trips at no cost. Stop by for a tour and lunch any time! No Buy-In, Subsidized Studios & One Bedroom Apts. 166 Units, private pay rates starting at $820.

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April 2020 THINGS TO ENJOY THIS SPRING

MARCH 31 TUESDAY NIGHT DANCE AND POTLUCK, 5 to 8 p.m., Gresham Senior Center.

1 — RIVER WEST VILLAGE WOMEN’S COFFEE, 10 a.m. to noon, Shalom Building, St. Luke Lutheran Church, 4549 SW California St., Portland.

SENIOR WELLNESS WALKS, 10 to 11:30 a.m., Stenzel Healing Garden, Good Samaritan Hospital, Portland. Garden Volunteer Informational Meeting, 11:30 a.m. 504-413-7012.

to 1:30 p.m., Gresham Senior Center.

17 — 2020 VISIONS, artists reception, 5 to 8 p.m., Currents Gallery, 532 NE Third St., McMinnville. Free.

PRIME TIMERS DINING CLUB, 6 p.m., M&M Restaurant and Lounge, 137 N. Main Ave., Gresham. 503-936-5861.

2 — UKRAINIAN EGG DECORATING

3 — DELGANI STRING QUARTET AND DANCEABILITY INTERNATIONAL, “Body of Sound,” Kaul Auditorium, Reed College. $5. Delgani.org.

4 — FARM FEST AND PLOWING

SATURDAY

NEWBERG CAMELLIA FESTIVAL 9 a.m. to 5 p.m., Chehalem Cultural Center, 415 E. Sheridan St., Newberg. Free.

8 — MOUNT HOOD REPUBLICAN

COMPETITION, 10 a.m. to 4 p.m., Yamhill Valley Heritage Center, 11275 SW Durham Lane, McMinnville. Yamhillcountyhistory.org.

WOMEN, with speaker Jeff Helfrch, 11:30 a.m. to 12:45 p.m., home of Wendy Young, 10731 SE Marilyn Court, Happy Valley. treefrogwendy@yahoo.com.

DEATH CAFÉ, 2 to 3:30 p.m., Cedar Mill Library, 12505 NW Central Dr., Suite 13, Portland. Deathcafe.com.

11 —

5 — STREET ROOTS POETRY VENDOR READING, 2 to 3:30 p.m., Collins Gallery, Multnomah County Central Library, 801 SW 10th Ave., Portland. Free.

6 — CENSUS 2020 INFORMATION SESSION, 6:30 to 7:30 p.m., Bethany Library Annex, 4888 NW Bethany Blvd, Suite K-2, Portland. Free. ANDROID BASICS, 1 to 3 p.m., Multnomah County Library, 801 SW 10th Ave., Portland. 503-988-5123.

7 — PZAZZ GLOBAL FOLK DANCE CLUB, 2:30 to 3:45 p.m. Tuesdays, Marshall Center, Vancouver, Wash. $2. kendew@gmail.com. 18 NORTHWEST 50 PLUS METRO | APRIL 2020

JASPER STRING QUARTET AND FRIENDS, 7:30 p.m., The Old Church Concert Hall, 1422 SW 11th Ave., Portland. $10+. Tickets@cmnw.org.

15 — TECY SAVVY, “Facebook,” noon

MADHUBANI ART CLASS, 6:30 to 8 p.m. Wednesdays, through April 22, Bethany Library Annex, 15325 NW Central Drive, Suite J-8, Portland. Bit.ly/ madhubaniart.

WORKSHOP, 6 to 8 p.m., Bethany Library Annex, 4888 NW Bethany Blvd, Suite K-2, Portland. Bit.ly/ukrainianeggs.

pioneers@gmail.com.

RIVER WEST VILLAGE, information meeting, 10 a.m. to noon, Shalom Building, St. Luke Lutheran Church, 4549 SW California St., Portland. ONLINE IRISH RESEARCH, Genealogical Society of Washington County Oregon, 10 a.m. to noon, Shute Park Library, 775 SE 10th Ave., Hillsboro. Free. FREE FAMILY MORNINGS, fingerpaint with “This IS Kalapuyan Land” artist Angelica Yanu, 10 a.m. to 1 p.m., Five Oaks Museum, 17677 NW Springville Road, Portland.

14 —

ANNEKE BLOOMFIELD, Holocaust survivor, 6:30 p.m., Elsie Stuhr Senior Center, 5550 SW Hall Blvd., Beaverton. $5. Beaverton.

18 — BEYOND VOTING: ELECTIONS AND CAMPAIGN FINANCING WORKSHOP, 2 to 3:30 p.m., Bethany Library Annex, 4888 NW Bethany Blvd, Suite K-2, Portland. 19 —

GRIEG LODGE ANNUAL SCHOLARSHIP FUND BIRTHDAY BRUNCH, 8:30 a.m. to 12:30 p.m., Norse Hall, 111 NE 11th Ave., Portland. $12/$6. info@glscholarshipfund.org. WRITERS MILL, 1 to 3 p.m., Cedar Mill Library, 12505 NW Central Dr., Suite 13, Portland. sheilad@portlandwritersmill. org. PEREGRINE LITERARY SERIES, celebrates National Poetry Month with Dale Champlin, 3 p.m., Stickman’s Pub, 40 N. State St., Lake Oswego. Bring cash or canned good donations.

21 — GET THE GOODS ON DOING GOOD, Volunteering and How to Start, 6:30 p.m., Bethany Library Annex, 4888 NW Bethany Blvd, Suite K-2, Portland. Free. 23 — HOUSING OPTIONS AND DOWNSIZING – SELL OR STAY, 10 to 11:30 a.m., 825 NE Multnomah St., second floor conference room, Portland. 503-349-1061 to RSVP. 24 —

CLACKAMAS TRIBES OF THE WILLAMETTE RIVER, 2:30 to 3:30 p.m., U.S. Bank Room, Multnomah County Central Library, 801 SW 10th Ave., Portland. OWL BOOK GROUP: “JUST MERCY,” by Bryan Stevenson, 10:30 a.m., Cedar Mill Library, 12505 NW Central Dr., Suite 13, Portland.

25 — VOICES IN VERSE, 10:30 a.m., Cedar Mill Library, 12505 NW Central Dr., Suite 13, Portland. REPAIR FAIR, 1 to 4 p.m., Cedar Mill Library, 12505 NW Central Dr., Suite 13, Portland. Repairfair.org.

26 — ART OF THE STORY, with Steven Henegar, 2 p.m., Bethany Library Annex, 4888 NW Bethany Blvd, Suite K-2, Portland. Free. 29 — PARENTING ANXIOUS CHILDREN, Strengthening Connections and Building Skills, 6:30 p.m., Cedar Mill Library12505 NW Central Dr., Suite 13, Portland. MAY 1 —

AARP SMART DRIVER COURSE, 9 a.m. to 4 p.m., Cedar Mill Library, 12505 NW Central Dr., Suite 13, Portland. nixrw@comcast.net. ☸

Events may be canceled after press time.. Please call ahead.. To submit a calendar item for May, send an email by April 6 to mte@northwest50plus.com.

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NORTHWEST LIVING | HOUSING

The village movement By M I C H E L L E T E

THREE NEW GROUPS START IN THE PORTLAND AREA INCE VILLAGES NW STARTED NINE YEARS ago, more than 600 seniors in the Portland area have signed on as members — neighbors helping and needing one another.

This year, three new “villages” have or will open to provide services. These connected communities use trained volunteers to assist their neighbors who want to age in place but find they could use some extra help. About 50 percent of the requests are for rides, says Diane Peterson, outreach team leader for Village at the Falls, launching May 1 and servicing Oregon City, Redlands and Beavercreek. “We will provide rides to the doctor, or church, things like that,” she says. “You have to be able to get in and out of the car by yourself. But we are working on building a big enough driver base to meet those needs.” Other needs may include home services, like changing a light bulb, very light housekeeping and gardening, and some repairs. This village has been in the organizational stage for the past two years. As a “hub and spoke” of Villages NW, it received assistance with its nonprofit paperwork, something that could’ve delayed the launch date by another year. A core of team leaders has been meeting twice a month to establish the geographic boundaries, membership fees, background checks and software that will match volunteers to member needs. “We have about 40 trained volunteers who have gone through the background checks,” Peterson says. “We started recruiting members in mid-March and had our first ‘members tea.’” More members are being recruited through online communities like Next Door, local farmers markets, religious communities and neighborhood associations. “The need is great,” Peterson says. “I think this is a really, really good thing. We want to prevent people from being isolated, especially when they lose their ability to drive.” Full membership is $45 per month and includes up to 12 services. Flex memberships at $25 offer four services per month but can be adjusted if there is a greater need, such as when a person is recovering from surgery. “I think that might be handy for some members,” she says. “We are also conscious that not everybody can afford it, so we 20 NORTHWEST 50 PLUS METRO | APRIL 2020

Members of Village at the Falls gather to discuss plans.

have a fund for member assistance on a case by case basis. We don’t want anybody to not take advantage of a service just because of cost.” Peterson says that about 25 percent of this Clackamas County area is ages 65 and older, but not everybody in this age group will need village services. “We’re aiming for those who are in the middle (income), who can afford a small amount of money every month and are still relatively active,” she says. “That’s our target market.” Also opening in the past six months is “WLLO,” a village for West Linn and Lake Oswego; and Rivers East, a village for seniors in the Milwaukie and Gladstone areas. WLLO will have its annual members meeting from 10 a.m. to noon April 18, at Oswego Point Village, Riverside Room, 5065 Foothills Dr., Lake Oswego. Other gatherings include mah jongg, lunch bunch, happy hour, and more. Rivers East started planning two years when it saw a need for helping seniors age in their homes more comfortably. The village launched in March and trained volunteers are helping members with transportation, tech support, assistance in the home and yard, social events, educational opportunities, and more, says Pat Carter, a member of the Rivers East Village. For more information, contact Carter at 971-808-2340 or visit riverseastvillage.org. ☸

Of note

Village at the Falls Gala, for future volunteers and members, 4 to 7 p.m. April 16, Tumwater Ballroom, Museum of The Oregon Territory, 211 Tumwater Dr., Oregon City. Help celebrate the village’s opening and thank those who helped get it organized.

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