Center 50+ Newsletter November 2020 by Northwest50Plus

2615Portland PortlandRd RdNE NE• •Salem, Salem,OR OR97301 97301• •503-588-6303 503-588-6303 2615 www.cityofsalem.net/center50 www.cityofsalem.net/center50

november JULY 20202020 JULY 2020 Port land Port Rd. NE land Rd. NE

Directors comments: Director’s Comments: Director’s Comments:

is hard to believe we have been It isIthard to believe we Hello, have been closed since March 16th due to the closed since March 16th Normally due to the our been fall Covid-19 Pandemic. While it has 2615 Portland Rd NE Covid-19 Pandemic. While it has been is packed with new 2615 Portland Rd NE E an extremely challenging time for all N an extremely challenging time for all of of NREd programs, harvest d s us individually and our community s nRd us individually and ourparties community as aas a and time nrdou Highland Ave. NE u g r whole, is feeling the strains of loss Highland Ave. NE roi whole, is feeling the strains of loss andand irgFa spent together Fa uncertainty, we have also seen amazuncertainty, we have also seen over an an amazchatting coffee ing amount of support for one another. ing amount of supportand for cinnamon one another. rolls. Volunteers have worked tirelessly Volunteers have worked tirelessly to to Our fall is going to be make sure seniors received groceries, makeinvite sureyou seniors received groceries, Join Center 50+ Staff and Volunteers as they anything but “nora friendly reassurance call, or a weekly a friendly reassurance call, or a itweekly into their homes virtually and share their favorite Fall mal”, but can still personal note. Staff have continued recipes, crafts and activities. personal note. Staff have continued to to be good!and have navigate the virtual world taken the virtual worldWeand have taken an emergency at your residence. A navigate The Salem Fire Department are thinking of on the task of offering on-line courses, an emergency at your residence. A The Salem Fire Department courses, is always looking for innovative first responder’s responsibility is to on the task of offering on-line you and challenges, look forwardand to being together again soon. is always looking for innovative first responder’s responsibility is to daily fitness demos, fitness phone Bingo. Peochallenges, and phone callcall Bingo. Peoensure you and everything you care daily fitness demos, fitness and efficient ways to improve our Although we are currently closed, and do not haveI a ensure you and everything you care and efficient ways to improve our ple have rallied to help one another and to help their neighbors. service. We have researched, vetted, about is protected to the best of our ple have rallied to helpdefinitive one another and to helpwetheir neighbors. date people to re-open want you to knowISome that service. We have researched, vetted, about is protected to the best of our continue to be in awe of the love have for one another. Wednesday, November 18, continue 2020 ability. and selected Community Connect to be in awe of the love people have for one another. Some ability. and selected Community Connect we are stillbeen working hardtotolook bring you programs, of our patrons and staff have trying for the positive Data that you•provide Salem Fire of our patrons and staff have been trying to look for the positive in in to be our crowd-sourced solution 1:00-3:00 Fee: $5.00 Data thatp.m. you provide Salem Fire to be our crowd-sourced solution activities and relied upon time services; pleasetostay conchallenging time. Some used extra at home a new that allows Salem residents to through Community Connect is thisthis challenging time. Some used thethe extra time home tokeep trytry aactive new that allows Salem residents to through Community Connect is nected. We to have several waysatfor youmastering to 100% secure and is only used for the share critical information with first hobby, or spend time reading their grandchildren, their 100%either secure and is only used for the share critical information with firstclasses, you will need internet connection, hobby, or spend time reading to their grandchildren, their In order to attend online and involved with Center 50+. Wemastering knowand that more. things responders about your housepurposea of better serving you during gardening skills, baking, painting, cleaning, remodeling responders about your housepurpose of better serving you during Pagardening painting, cleaning, remodeling and more. computer, desktop computer with camera and microphone, ip ts skills, look ato lotall different right now people and thishave has led us to try hold laptop and voluntarily self-report emergency. Your information is nev- rtic will bisebaking, Thisanedition dedicated the cool things managed emergency. Your information is nev- enThis hold andsmartphone voluntarily self-report or tablet. is dedicated to all the cool things people have managed terededition er shared for any other purpose. COVID-19 information even if new things and reach out in different ways but what in to a to do during quarantine. I hope you find their stories and pictures R affle er shared for any other purpose. COVID-19 information even if during quarantine. I hope you findcommitment their storiestoand pictures Register online at: you are asymptomatic or tested As your Fire Chief, I am commit-fortoa do remains true is our the older adults of surp ri s you are asymptomatic or tested As your Fire Chief, I am commite enjoyable-I know I did. While it is so awesome the amazing things www.cityofsalem.net/Pages/register-for-center-50-classes-and-activities.aspx enjoyable-I! know I did.this While it is so awesome the amazing things ted to our community’s safety and negative. It is important to let first community. We believe inforget friendship and people negative. It is important to let first ted to our community’s safety and some of us were able to accomplish, we cannot those that did risk reduction. Iathank you for supporting Salem some of us were able toliving responders know your situation. accomplish, cannot forget those that did and After you register, you will be emailed a Zoom Zoom guide that the the their bestwe filled with new experiences riskinvitation reduction. and I thank you for supporting Salem responders know your situation. have physical, emotional, orlives financial means to turn this time Community Connect allows residents to include Fire Department Mission andCall your503-588-6349 efforts in being notnot has a link to a tutorial that willtoshow you how attend a Zoom meeting. have thethe physical, emotional, or financial means to turn this time FiretoDepartment Mission and your efforts in being Community Connect allows residents include opportunities to grow andthat learn even while shelterof isolation into a positive. We have those rely on Center 50+ better prepared for emergencies. information about a high-risk family member of isolation into a positive. We have thosewethat relythat onlife Center 50+when forfor better prepared for emergencies. information about a high-risk family member ing in place. Mostly, know is better their socialization, their health and fitness, and even their daily hot Fire Chief Mike Niblock or anyone in the household that has access or their socialization, their health and fitness, and even their hot or anyone in the household that has access or Fire Chief Mike Niblock we tackle every day and with a purpose anddaily aAlthough plan. Our we functional needs. Participants can also include any meal. For them this has been a trying difficult time. functional needs. Participants can also include any meal. For them this has been a trying and difficult time. Although we centerknow has been filled withforgotten, 1,000's of seniors every Link for registration other information they feel is important for Salem have worked to let them they are not our outreach to Link for registration other information they feel is important for Salem have worked to let them know they are not forgotten, our outreach week,heart’s for over 40 years doing just together that; livingcreating life to to Fire Department to assist them as we respond to https://www.communityconnect.io/info/or-salem them falls short to their desires--to be back https://www.communityconnect.io/info/or-salem Fire Department to assist them as we respond to them falls short to theirthe heart’s bethe back together creating as fullestdesires--to and fulfilling roll in receiving the community SHIBA Providence Kaiser Permanente community, finding support from their peers, and the hugs community, finding support from their peers, and receiving the hugs leaders,from mentors, volunteers and catalysts of change. Local help is available from Oregon SHIBA ahead November Virtual Medicare webinar and closeness that comes sharing a common interest and shared and closeness that comes from common interest andsmall shared I to hope thissharing fall feel youathe will all consider joining of Medicare open enrollment, Oct. 15 to Dec. 7 Medicare Meetings: register at: space. want know we samewe miss you and look space. WeWe want youyou togroups know we feel the samewe miss you and look classes or exploring new virtual programwww.mykpagent.org/ forward to seeing you soon. We do not have a definitive opening date. forward to seeing you soon. We do not have a definitive opening date. Each October, open enrollment begins for ming, as these twochanges elements will beby critical in our Nov 3rd @ 2pm michaelr The operational and programmatic caused the pandemThe operational and programmatic changes caused by the pandemMedicare Advantage and Part D prescription drug transition plan. Nov 5th @ 11am ic require us plan to plan properly for our opening. We look forward to ic require us to properly for our opening. We look forward tohave plans. Medicare plans and drug formularies change A special thank youWe to all theopen volunteers that Nov 10th @ 2pm Nov 5a@smooth, a10am smooth, well-executed roll-out plan. will when health well-executed roll-outtoplan. We will opentheir when health each year, so it is important for Oregonians who are continued work hardmeantime, serving fellow seniors on Nov 13th @ 10am Nov 10 @authorities 10am feelfeel itsafe is safe to do so. In the we are working authorities it is to do so. In the meantime, we are working enrolled in Medicare to evaluate their plan options during thisto time. We could notphysical have delivered overonwe Nov 19th @ 2pm Nov 11a @ 10am a schedule and room designs insure proper distancing, schedule and room designs to insure proper physical distancing, and make changes during open enrollment, which 150 food/care boxes eachstandards week and made 1000's we of Nov 23rd @ 4pm Nov 12 @are 1PM implementing even higher cleanliness and frequency are implementing even higher cleanliness standards and frequency is from Oct. 15 to Dec. 7. calls and connections to seniors sheltering in placefor all Nov 17and @and 10am are finalizing health and safety practices and proper signage are finalizing health and safety practices and proper signage for all The Oregon Senior Health Insurance Benefits without their help. Nov Virtual Medicare 101 Nov 18 @staff, 10am volunteers, and patrons to follow. We know things will look staff, volunteers, and patrons to follow. Weour know thatthat things will look Also, thank you, to monthly financial donors Assistance (SHIBA) program is available to help. (educational event): Nov 24 @ 10am a little different when you return but, we also know that our purpose a little different when you return but, we also know that our purpose who have continued theirplace support during this time. You can make an appointment to get help at Center Nov 12 @ 2pm remains the same--to provide a gathering or virtual connections remains the same--to provide a gathering place or virtual connections These generous donations made it possible for us 50 Plus by calling 503-588-6303 for older adults to socialize, continue to learn and explore personal for older adults to socialize, continue to learn and explore personal to continue to serve our local seniors by providSHIBA counselors help Medicare consumers navHealth Net of Oregon enrichment enrichment hobbies, remain connected to the community, volunandand hobbies, remain connected togood the community, voluningand nutrition, friendship, feelings and happy igate the Medicare.gov Plan Finder Tool (Medicare. November Virtual Medicare Meetings: teer, and make health wellness a priority. Even after we open, we teer, and make health and wellness a priority. Even after we open, thoughts; knowing theywill are notdoing forgotten and arewe gov/plan-compare) to enter prescriptions and comwill practice physical distancing, but we be it TOGETHER! will practice physical distancing, but we will be doing it TOGETHER! not alone! pare the cost and benefits of individual drug plans, Nov 5 @ 11 am - Zoom - Virtual NorthWe Plans Ruby HMO MAPD We all look forward to that day. Until see you again please keep all look forward to that day. Until we we see you again please Center 50+ is more than just a building; itkeep is a provide enrollment guidance, and answer any other Nov 5 @ 2 pm - Zoom - Virtual Northconnected Plans Ruby HMO MAPD connected to us and to one another. to us and tosenior one another. center without walls, and we are here for you. questions related to Medicare benefits. Nov 10 @ 11 am - Zoom - Virtual North Plan Premium Sincerely, We will see you again soon and it will be a great day! SHIBA’s 2021 Oregon Guide to Medicare Insurance Sincerely, Give Back V3 PPO MAPD Plans will be available on SHIBA.Oregon.gov by Oct. Marilyn Daily-Blair, Director Nov 12 @ 11 am - Zoom - Virtual North Plan Premium Give Back HappyMarilyn Fall! Daily-Blair, Director 15 and in limited print copies in November. You will V3 PPO MAPD find it online at SHIBA.Oregon.gov. Nov 17 @ 11 am - Zoom - Virtual North Plans Ruby HMO MAPD Marilyn Daily-Blair Nov 19 @ 11 am - Zoom - Virtual North Plans Ruby HMO MAPD Pine St. NE Pine St. NE

Summer Virtual Summer Beauty Beauty Harvest Party!

CITYOFOFSALEM SALEMATATYOUR YOURSERVICE SERVICE CITY

Health plan options

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are OPEN - phone & video WeWe are OPEN - phone && video We are OPEN phone video We are OPEN phone & conference appointments available! We are OPEN - Phone & Video conference Visitappointments us on the web: available! conference appointments conference appointments available! conference appointments available! Visit on the web: www.mcginty-belcher.com www.mcginty-belcher.com Visit us us on the web: www.mcginty-belcher.com Visit us on the web: www.mcginty-belcher.com Visit us on Visit us onthe theweb: web:www.mcginty-belcher.com www.mcginty-belcher.com

M cG inty ,elcher Belcher & McM c G inty ,BB elcher && M G inty , & M c G inty , B elcher c G inty , B elcher MCG,INTY, BELCHER aMilton ,,ttorneys a ttorneys ,&P.c. H aMilton a ttorneys , P.c. , a , P.c. HHaMilton aMilton a ttorneys , a ttorneys , HHaMilton AMILTON, ATTORNEYS,P.c. P.C. 694 High St. NE, Salem, OR 97301 694 High St.St. NE, Salem, OR 97301 694 High St. NE, Salem, OR 97301 694 High St. NE, Salem, OR 97301 694 High NE, Salem, OR 694 High St. NE, Salem, OR 97301

503-371-9636 503-371-9636 503-371-9636 503-371-9636 503-371-9636 503-371-9636 MEMBER - National MEMBER - National Academy of Elder Law MEMBER - National MEMBER - National MEMBER - National Academy of Elder Law Inc.™ Academy of Elder Law Attorneys, Academy of Elder Academy ofLaw Elder Attorneys, Inc.™ Law Attorneys, Inc.™ Attorneys, Inc.™ Inc.™ Attorneys,

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WE ANSWER THE QUESTION: WE ANSWER THE QUESTION: WE ANSWER THE QUESTION: WE ANSWER THE QUESTION: WE ANSWER THE QUESTION: WE ANSWER THE QUESTION:

required to fulfill your duties as personal representative of uestion: “Mom died a few months ago. Prior to her to fulfill your duties as Letters personalauthorize representative uestion: “Mom died a few months ago.living Priorfacility. to herDadrequired thethe decedent’s estate. These youhave toofdeal death“My shewife was living in an assisted valid, person granting the power of authorize attorney should uestion: “My wife has Alzheimer’s. She and I have several valid, the person granting the power of attorney should uestion: has Alzheimer’s. She and I have several the with decedent’s estate. These Letters youhave to deal death she was living in an assisted living facility. Dad all the facets of the estate, paying creditors’ claims, died two years ago. My sister and I are the only heirs. Mom’s bank accounts. All accounts are both of our bank accounts. All ofofthe accounts are inin both ofMom’s our sufficient capacity to understand nature and enduring My wife and Ithe are in our eighties. We have Your attorney also you about individuals sufficient capacity tocan understand the the nature and enduring withtransferring all the facets the advise estate, creditors’ claims, the dieduestion: two years ago. My sister and I to are the only heirs. bankofaccounts, and,paying in this case, receive Will says that the estate is left my sister and me in equal names except one account. This account is in my wife’s name names except one estate account. account is in and my We wife’s effect of power of attorney. They should be capable ofthe transferring bank and, in and this case, receive no or close living relatives. to effect of thethe power ofaccounts, attorney. They should capable of company. Will sayschildren that the is This left to my sister me plan inname equal who serve as private fiduciaries fiduciary investment account proceeds from thebeprivate investment shares. There is security no house, just a few bank accounts and an only and her security and pension are deposited into only and her social and are deposited into investment account proceeds from the to investment company. understanding range decisions the appointed agent understanding thethe range of of decisions the appointed agent shares. There issocial no house, just apension few bank accounts and antime leave our estate to charity. Our problem is that we don’t It is unlikely that you will be able convince the investment companies. These individuals and companies provide investment account. My sister and I are having a hard Itmake is unlikely that you will bethey able toshould convince theunderstand investment this account. account. Mywife wife unable banking this My isisunable totosign banking documents make behalf. And, they cancan on on their behalf. And, should alsoalso understand investment account. My and Isign are having adocuments hardfunds. time We company totheir release the investment account proceeds without the the investment company to turn over the have anyone help ifsister we become or to that services that include management of financial affairs company to release the investment account proceeds without the or checks to pay for things she used toincapacitated pay of of her orgetting checks toto pay forus things she used to payfor forout out her the agent cancan make decisions without consulting them. that the agent make decisions without consulting them. getting the investment company to turn over the funds. We Letters Testamentary. The investment company won’t release have sent them the Will that says I am in charge of mom’s Letters Testamentary. The investment company won’t distribute our estate upon the death ofimportant, the survivor of us. account. Some ofof these bills are large and like our account. Some these bills are large and important, like our and If Ifyour wifewife isbecause capable ofcoordination understanding above, thenrelease management and ofthe health care needs. your is capable of understanding the then the funds they do not want liability forabove, paying the funds have sent them the Will that says I am in charge of mom’s estate, but they keep asking for Letters Testamentary. What is the funds because they do not want liability for paying the funds mortgage, and tofinding account. Can I sign forfor her asas mortgage, and Ineed need touse usethat that account. Can I sign her be be able todecided givegive you a ask power ofname attorney will to to the wrong person. They fortoLetters Testamentary estate, but they asking for Letters Testamentary. What is sheOnce shemay may able to you a power of attorney that willprotect How can we go Ikeep about someone to help? you have whether an that individual or this? Shouldn’t the Will be enough?” to the wrong person. They ask for Letters Testamentary to protect her do toto get attorney?” themselves, insure the Will financial, you have presented is valid, allow youyouto totaketo carecareofthat necessary banking, herhusband husbandor orthe doIWill Ineed need geta apower powerofof attorney?” this? Shouldn’t be enough?” allow take of necessary financial, banking, nswer: You should set up an appointment to meet with corporate themselves, to insure that the Will you have presented is valid, fiduciary, you should have your attorney prepare and that you are the person legally totoreceive the nswer: ”Letters Testamentary” is a certificate from the county tax,tax, legal and other matters if your wifewife isentitled unable do so. legal and other matters if your istounable tothe dofunds. so.funds. nswer: I Iam sorry about your wife’s But, you cannot and that you are the person legally entitled receive an Elder Law attorney who can advise you on these tothe nswer: ”Letters Testamentary” ismother’s acondition. certificate from the county nswer: am sorry about your wife’s condition. But, you cannot necessary documents that will allow your nominee Only you gone through thecapacity, probate clerk which states that your Will has been admitted If your wife noafter longer hashave the above required capacity, then itprocess is it and If your wife no longer has the above required then is and sign legal documents for your wife or access her individual Only after you have gone through the probate process clerk which states that your mother’s Will has been admitted to sign legal documents for your wife or access her individual administered your mother’s estate care, according to Oregon law, will matters. Youthat canthe consider naming anLetters attorney, CPA, or one probate, person to whom the Testamentary is issued tooto late forfor herher toyour grant you power ofhealth attorney. In that case, you may manage finances, and estate. These too late to grant you power of attorney. In that case, you may bank account in your capacity as her husband. You say your wife has administered your mother’s estate according to Oregon law, will probate, that the person to whom the Letters Testamentary is issued bank in your capacity as You say your wife has or you be able to distribute your mother’s remaining assets between to local isaccount the person nominated inher thehusband. Willas as personal representative need petition the court to have yourself appointed as your wife’s oftoAlzheimer’s the bank trust departments financial of need to able petition the court to have appointed asAttorney your wife’sforand youtoyou be to distribute your mother’s remaining assets between documents should include a yourself Durable Power of and can no sign documents. Issues ofpower capacity is is theotherwise person nominated inpersonal the Will as personal representative or and Alzheimer’s and can nolonger longer sign documents. Issues of capacity andconservator. your sister. The probate process can be complicated the official representative of the estate, guardian and You should speak with an Elder Law Law you and your sister. The probate process can be complicated and the guardian and conservator. You should speak with an Elder very complex. Incapacity does not affect all people and all isare otherwise the official personal representative of the estate, and attorney or personal representative of your estate. Their fees finances, an Advance Directive for Health Care, and a with Will I would suggest that you contact an attorney to assist you are very complex. Incapacity does not affect all people and all that the appointment carries with it full legal force and effect. Letters attorney to help youyou understand youryour options andand how bestbest toyou meet I would suggest that you contact an options attorney to assist with the that the appointment carries with it full legal force and effect. Letters attorney to help understand how to meet functions in the same way. Thus, even a person with a disease such administration of this probate. in the same way. Thus, even person a disease such theor Testamentary usually bear the signature of thewith Probate Commissioner willfunctions not be inexpensive, but they willa professionally manage Trust. needs of you and your wife. administration ofand thisyour probate. Testamentary usually bear the signature of the Probate Commissioner as Alzheimer’s, especially in the early stages, can have the capacity the needs of you wife. as and Alzheimer’s, especially in the early stages, canTestamentary. have closing the capacity the seal affairs of the county issuing the Letters Probate Formore more informationoror to update your estate planning your financial and thenot distribution and For information update your estate planning and the seal of the county issuing the Letters Testamentary. Probate For more information or update totoupdate update your estate planning more information or or to your estate planning to some decisions may necessarily bebe “incapacitated” .of. ForFor documents, call Kathy Belcher oryour Christopher Hamilton at more information to estate planning of your mother’s Willand is the only way to obtain Letters Testamentary. tomake make some decisions and may not necessarily “incapacitated” documents, call Kathy Belcher or Christopher Hamilton of your mother’s Will is the only way to obtain Letters Testamentary. documents, callcall Kathy Belcher or Christopher Hamilton at atat documents, call Kathy Belcher Christopher Hamilton at your estate in compliance with your your and ItIt may be for wife you power attorney. 503-371-9636. Once you receive these Letters, you are ofauthorized documents, Kathy Belcher or Christopher Hamilton may bepossible possible foryour your wifeto togive giveinstructions you power ofand attorney. 503-371-9636. Once you receive these Letters, you are authorized and 503-371-9636. Generally, in order for a durable power of attorney to be Will or Trust. in order for a durable power of attorney to be 503-371-9636. 503-371-9636. Generally,

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I have been busy around the yard, keeping up with the yard work and chores like cleaning the gutters. When I finish working around the house, I enjoy walking my dog Bunny as much as possible.

IT TAKES AITLIFETIME TO GET THIS FITTHIS FIT It Takes a Lifetime TAKES A LIFETIME TO GET bers back in action, in the meantime we are working hard to to Get This Smart! Bennie cial distancing addedAging cleaning time and setting Yows: Keysmeasures, to Healthy Exercises:

Cheryl Werth: Fit 50+ Certified Personal Trainer & Group Fitness Instructor: I start every morning with a daily morning workout in my home (the best way to start to the day) Also, We can’t wait to have our gym members backorganizing in action, in closets, trying to learn to love gardening, and walking and biking with my the meantime we are working hard to get things ready, keeping in the sun makes me happy! Life is good! husband. Anything important to stay within your own abilities. in mind social distancing measures, added cleaning time and The following exercises are a great start to improving These exercises can be done standing or seated in a 0+ will still be providing the same great Fitness Center and Balanced Diet: setting class sizes. We assure you that Fit 50+ will still be providthe coordination between the right and left brain and chair. If you will be seated please choose a chair with Diet is one of the most important components to ing the same great Fitness Center and bringing awesome classget things organized we hope that you are staying the active body. When completing these exercises, it is no wheels. A SPECIAL THANK YOU TO THIS YEAR’S CORPORATE SPONSORS es. While we get things organized we hope youand are staying healthy aging. By eating a variety ofthat fruits veg- H O M E I N ST E A D A N D P ROV I D E N C E H E A LT H P L A N . active during quarantine. Here is a look at what our Fitness etables andStaff a balanced intake of doing healthy meats andStaffactive what our Fitness has been to keep Train stations are not just buildings; they are the beginI have been busy around has active: fatsbeen youdoing will to bekeep much better equipped to meet your nings and ends to journeys both near and far. Where loved the yard, keeping up with the body's needs for vitamins, minerals and macro-nuone’s kiss goodbye and run for hugs to say hello. Some yard work and chores like trients. A healthy diet can also help maintain a strong cleaning the gutters. When stations are small and quaint, while others are grand with immune system, making it easier to fight off illness I finish working around the constant motion. house, I enjoy walking my dog Learn about train stations from all over the US, and the such as the common cold.Flex & Fab Instructor mba, Zumba Toning and

Fit 50+ Front Desk Team Member

Mai Dotran: Fit 50+ Zumba, Zumba Toning and Flex & Fab Instructor

“Train Depots from Around the World, Large and Small”

Bunny as much as possible.

world, as viewed by Mark Kavanagh. He has traveled the I keep active by teaching virtual classes 3 times per week. I ses 3 times per week. I enjoy trying new classes that I world. His love of trains has allowed him to explore and Regular Exercise: enjoy trying new classes that I wouldn’t have the opportunity photograph these grand and quaint spaces. So get your Johnson: Fit 50+ Tai Chi Instructor: out online, especially youtube videos. enjoy There are fourespecially mainwith types exercise and physical to try out online, withof youtube videos. I also enjoy I also Karen Karen Johnson: Fit 50+ ticket, hop I for am keeping busy working in my yard and caring for all of the flowers, hummingbirds, andon board, and take a journey to the railroad activity, all outside of which are beneficial a walk around my home, it’s thehealthy best wayaging: to getfresh me, it’s thetaking best way to get some vitamin D, air and stations of the past and present. aerobic exercise the ducks providing a B&B for a three duck family, one female and Tai Chi Instructor: some vitamin D, fresh air and activity at feeding the same time. I also and birds. We are • Class date: Friday, August 28 I ambath keeping busy in my yardand andplay caring for aallpeaceful of he time touse call my friends, so good for body and my the time to call my friends, so good for themales. bodythe and muscle-strengthening (weight lifting) two Wemy have a bird bowl forworking them to drink and quiet•place for 3- 4:45 p.m. Class time: heart and soul. bone-strengthening

flowers, hummingbirds, andnaps feeding the my ducks andsleeping birds. them to rest/sleep. Lastthebut not least I am taking with two kitties. • FREE class

We are providing a B&B for a three duck family, one female and stretching • Class will be presented online or by iPhone utilizing two males. WeSingle have a bird bowl for them to drink and play Legbath Hamstring Bridge: Overhead Shoulder Press: Anything you can do to challenge your body physithe Go To Meeting platform. and a peaceful quiet place for them to rest/sleep. Last but not 2 sets of repetitions alternating sides 2 sets ofclass 12 repetitions cally such as biking, swimming, walking, running or Floyd: Fit 50+ Silversneakers Yoga and Evening Yoga In order to attend this online you will need either a Kaye Instructor least I am taking naps with my two sleeping kitties. laptop computer, desk computer even gardening will bring physical benefits. My dog, Sugar and I go for a walk every day, about 2 miles. We live in South Salem and we w/ camera and speakers, smartphone or tablet.

Friendship Brigade: Celebrate the Season with Us!

have some very steep hills, so we get a pretty good workout. We both have rain gear, so we walk Reduce Stress: • How to sign thishome class: rainchemical, or shine. when I up doformy “Stress is the response to a physical, or I also do yoga every day. Actually, Sugar is always with me Email us at Connect50plus@cityofsalem.net and leave practice, she just mainlyHoliday does Savasana she gets lotsdifferent of treats. Sometimes my home practice emotional factor that causes bodily or mental tension routines areand going to be a little coordinator, Dale at dturner@cityofsalem.net us your name andTurner phone number. You will soon receive and may be a factor in disease causation”. In today's is two hours long and this sometimes only a half hour. Depends on what’s going on that Inattend the Goto Meeting. year. Gatherings will be smaller and many of us tomore learninstructions more. onday. how to world it’s easy to become overwhelmed, burnt travelingaas much to see friendsI’ve and family. Thedate Friendship trains and 26th. Last to register for classrecruits, isand Wednesday, August addition, myoutbrain haswon’t beenbegetting workout as well. been learning how to doBrigade videos and stressed. Implementing stress reduction techIt is going to be especially difficult for area seniors connects caring volunteers with isolated seniors. I’ve been teaching on Zoom. Those two things have really tested my patience. niques will help you compartmentalize stressful

who have been sheltering-in-place at home or in care situations when they occur. One of the easiest ways settings due to the pandemic. to stop stress before it begins is learning to say “No” As we all work to ensure the health of family when your plate is already full of tasks. Also, when and friends throughout the holiday season, the you find yourself in times of stress try starting a Friendship Brigade has some fun ways for you to celejournaling practice, documenting gratitude. This brate the season safely while assuring isolated seniors is an activity that has been proven to help reduce My dog, Sugar impacted byand theIvirus that they are not forgotten or stress. Another way to ease stress is to reach out to go for a walk every day, Instructor: alone. Fitness Cheryl Werth: Fit 50+ Certified Personal Trainer & Group your friends and family, planning activities with aboutBecome 2 miles. We live a Friendly Callertoorthe “Penday) Pal.” Volunteers art every morning with a daily morning in my home (theSalem bestand way start in South we atolocal family and friends can give you theworkout social support are matched with senior in need to provide have some veryand steepbiking with my so, organizing to learnstressful to lovetimes. gardening, and walking thatclosets, you needtrying to get through reassurance and support during the holidays and hills, so we get a pretty : Fit 50+ Front Desk TeammeMember sband. Anything in the sun makes happy! Life is good!good beyond. workout. We both Challenge Yourwork Mind:and chores like cleaning Card & Paper eping up with the yard the have rain gear, so we Craft Volunteers are needed to AsI start we age many folks begin to face challenges with every make holiday walk rain or shine. Igreeting cards and other craft projd the house, I enjoy walking my dogbrain Bunny much morning with a which memory loss, is why maintaining healthas also do yogaas everyects day.for residents living in care facilities daily morning is key to healthy aging. To keep your brain firing Actually, Sugar is always or independently throughout the workout in mylevel challenge it in different ways, try on a higher with me when I do my community. home (the bestnon-dominant hand in different activities home practice, she just using your Outdoor Visits & Holiday way to start to throughout the day, for example brushing your teeth mainly does Savasana Window Parade Volunteers the day) Also, oror eating with the opposite hand. Challenge yourself and she gets lots of treats. are needed to bring a little ganizing closets, to read moretobooks or invest in a book of puzzles like Sometimes my home holiday cheer to area seniors trying to learn practice is two hours long crosswords love gardening,or sudoku. and care facilities as well. and sometimes only a and walking and Social observed. half hour. Depends on what’s going on distancing that day. In addition, biking with myCheckups: Regular Friendly Teams are my brain has been getting a workout as well.Dog I’ve been learning husband. AnyChecking in with your Doctor on a routine basis is how to do videos and I’ve been conducting teaching on Zoom. Those two friendly visits thing the sun greatinpreventative medicine. When your medical pro- things have really tested my patience. and are participating in makes me happy! Life is good! Johnson: 50+ they Tai are Chi Instructor: fessionals areKaren checking in with you Fit regularly Holiday Window Parades to awareworking of any changes blood and pressure, weigh the delight m keeping busy in myin yard caring forfluctuall of the flowers, hummingbirds, and of residents. We ations or other changes in symptoms. want youand and your friendly ding the ducks and birds.concerning We are providing a B&B for a three duck family, one female pooch to join us! Send an o males. We have a bird bath bowl for them to drink and play and a peaceful quiet place for email to our Canine Corps

Kaye Floyd: Fit 50+ Silversneakers Yoga and Evening Yoga Instructor

Cheryl Werth: Fit 50+ Certified Personal Trainer & Group Fitness Instructor:

FRIENDSHIP BRIGADE

m to rest/sleep. Last but not least I am taking naps with my two sleeping kitties.

Fit 50+ Online Fitness Class Subscription are living independently and ‘sheltering place.” DearinStudents

Friendship Brigade: Become a Friendly Caller or “Pen Pal”

To learn more about all of our programs and how you can join us this holiday season, please contact program coordinator Heidi Miller at 503-588-6303 or hmiller@cityofsalem.net.

A Special Note from the Friendship Brigade’s Canine Corps:

Let’s make it a safe holiday for everyone – including our family pets! It’s not just about chocolate being toxic for dogs, or turkey bones getting lodged in the mouth, throat, or intestines of pets. Decorations, changes in schedules, extra visitors—all of those can affect your pet’s temperament. Nothing puts a damper on holiday activities like a sick, lost, or stressed pet. After reading that, many of us will now Google “Pets and Holidays,” and there is a lot of helpful information on the internet. As with all internet search results, there is also a lot of questionable information, so be confident that your information comes from a reputable source. The American Veterinary Medical Association (AVMA) offers helpful things to think about: • https://www.avma.org/resources/pet-owners/ petcare/thanksgiving-pet-safety • https://www.avma.org/resources-tools/ pet-owners/petcare/holiday-pet-safety The important thing is that at every stage of your Holiday planning, considerations for your pet are important. For more information about the Canine Corps, contact Dale Turner at dturner@cityofsalem.net. senior living independently regular weeklyour phone visits We are so happy to see many for of you attending weekly

While we miss having all of our gym members in class, we are to bring Weexcited have created a bi-weekly newsletter and have expandedZoom or chat become a “Pen volunteer by joining & of letter groups, thePal” smiles, the sharing and our the card power you another option to stay active during our closure. For just $20 you can our Friendly Caller program while experimenting with the campaign. friendship will help us move forward. Please see the monthly courses offered at the Center for purchase a 30-day online before fitnessthe subscription and have access to 20 exciting addition of virtual visiting and online technology and more. one should feel forgotten or alone. Give the gift of It may take several months Friendship Brigade small groups starting in November. . No . these monthly courses are limited in class size and online You Can Help! We are seeking volunteers to help area friendship today! Center 50+ fitness classes. You will have access to: Yoga, Tone It Up, Level 1 Fit, is able to resume visiting local community care and nursregistration is required. No drop-in offered. seniors stay in touch with the outside world and continue to For more information about the Friendship Brigade and Tai Chi and Flex & Fab. If you have been a Fit 50+ gym member during our cloing facilities due to COVID 19. Nonetheless, we have been We are committed to helping each of you youcan attend online classes events andMiller acquire enjoy all thean benefits how get involved, pleaseand contact Heidi at sure, we are happy to new credit your membership to go towards onlinefriendship has to offer. working remotely and in ways to stay connected money and ON-demand recordings. If you arehmiller@cityofsalem.net interested in receiving ZOOM Tutorial Guides, registration Friendly Callers are matched with a resident or isolated or 503-881-8266. engaged with ourContact resident-friends as well as area seniors who subscription. us at Connect50plus@cityofsalem.net to let us know you information, or need one-on-one instruction, please contact us by our email: are interested and we will get you set up. If you are new to Center 50+ fitness Connect50plus@cityofsalem.net or by calling phone # 503-588-6349. classes simply register online at www.cityofsalem.net under Fitness ClassHappy Fall, Bonnie Katich Online subscription. After you register, you will be able to access the videos Center 50+ Lifelong Learning Coordinator instantly.We are excited to work out with you!!! Did you hear? Northwest50Plus is on Facebook, Instagram and at northwest50plus.com

Holiday Gift Guide!

Applicants must be at least 62 years of age with anmust annual netleast income belowof age Applicants be at 62 years $20,450 for two people. withone an person annual or net$23,400 incomefor below $20,450 for one person or $23,400 for two people.

Tour available. Stop by or call Tour available. Stop by or call

503-363-9640 503-363-9640

For an application, call or write For Providence an application, call or write Place

Providence Place 3524 Fisher Rd. NE, Salem, OR 97305 3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org providenceplace@rhf.org

WOW, I don’t want to miss that!

Happy Holidays from NW 50+

December 2020 nothwest50plus.com

I have been busy around the yard, keeping up with the yard work and chores like cleaning the gutters. When I finish working around the house, I enjoy walking my dog Bunny as much as possible.

IT TAKES ATO LIFETIME TO FIT GET THIS SMART IT TAKES A LIFETIME GET THIS It Takes a Lifetime bers back in action, in the meantime we are working hard to FIND AND UP FOR FREE ZOOM ONLINE CHATto GROUPS Get This Smart! Bennie Yows: cial distancing measures, added cleaning timeSIGN and setting Cheryl Werth: Fit 50+ Certified Personal Trainer & Group Fitness Instructor: I start every morning with a daily morning workout in my home (the best way to start to the day) Also, We can’t wait to have our gym members backorganizing in action, in closets, trying to learn to love gardening, and walking and biking with my the meantime we are working hard to get things ready, keeping in the sun makes me happy! Life is good! husband. Anything

in mind social measures, time and In order todistancing attend Free weekly added onlinecleaning chat groups, you Pine 50+ Needle Basket Fit Front + will still be providing the same great Fitness and setting class sizes. We assure you that Fit 50+ will still be provid- Center will need internet connection, either a laptop computer, Meet and chat with other pine needle basket makers Desk Team ing the same great Fitness Centerand andmicrophone, bringing awesome classdesktop computer w/ camera smartduring this Zoom hour. It is fun to see and be inspired by a get things organized we hope that you are staying active es. While we get things organized we hope that you are staying phone or tablet. You must sign up for your class by going session of show and tell. You don’t have to have experience Member active duringStaff quarantine. Here is a lookdoing at what our Staffactive what our Fitness has been toFitness keep to our Center 50+ email: Connect50plus@cityofsalem. toIattend, all busy are welcome have been around to learn about this hobby. has been doing to keep active:

Bingo First, we will all say Hi! Then we will jump into our BINGO games. Unfortunately, we cannot play for cash but, we can play for coupons for classes and events when we are able open the again. We also have very Traintostations arecenter not just buildings; they aresome the beginningsbags andfilled ends to journeys both near far. Where sweet with great Center 50+and SWAG. We willloved play one’s kiss goodbye run foryour hugsown to say hello. Some 4-6 games. You can and download Bingo card off the stations or areyou small while areemail grandyou with internet, canand givequaint, us a call andothers we can constant motion. one before the event starts. Be sure to pop your popcorn about train stations from all over the US, and the and Learn have your personal beverage ready to enjoy during world, as viewed by Mark Kavanagh. He has traveled the the game. world. His love of trains has allowed him to explore and Date/Time: Thursdays, 1 PM; Zoom meeting photograph these grand and quaint spaces. So get your Date/Time: 2 PM; call: 425-535-9455 ticket, hop onFridays, board, and take a journey to the railroad

“Train Depots from Around the World, Large and Small”

net Please give us your name & phone number as well MeetingupDate/Time: the Zoom yard, keeping with the Meets 3rd Monday of yard work and chores like as the name of the class you wish to attend. Within two the month only, 9-10am cleaning the gutters. When business days you will receive a Zoom meeting link and 7 Dimensions of Wellness: Social, Physical, Intellectual, finish workingand around the instructions. You can also find Center 50+ Class and Event IOccupational Environmental house, I enjoy walking my dog mba, Zumba Toning and Flex & Fab Instructor Information on our Facebook page: Center50plus Bunny as much as possible. Writers by teaching virtual classes 3 times per week. I ses 3 timesI keep peractive week. I enjoy trying new classes that I Group Please come and join us. Meet people and share your enjoy trying new classes that I wouldn’t have the opportunity Karen Johnson: 50+ Taiand Chi Instructor: out online, especially with enjoy stories; it’s an easy wayFit to get ideas is lots of fun. to try out online, especially withyoutube youtube videos.videos. I also enjoy I also I am keeping busy working in my yard and caring for all of the flowers, hummingbirds, and taking a walk outside around my home, it’s the best way to get Zoom Meeting Date: Every Wednesday, 1-3:30pm me, it’s thesome best way to get some vitamin D, fresh air and stations of the past and present. the ducks We are providing a B&B for a three duck family, one Carve female and vitamin D, fresh air and activity at feeding the same time. I also and birds. 7 Dimensions of Wellness: Intellectual, Emotional, and Chat • Class date: Friday, August 28 I am keeping busy working in my yard and caring for all of he time tousecall my friends, good for body and my the time to call my friends,so so good for themales. bodythe and two Wemy have a bird bath bowl for them to drink and play and a peaceful quiet place for other Social and Occupational Check in time: with share what you • Class 3- 4:45WOODCARVERS, p.m. flowers, hummingbirds, andnaps feeding the my ducks andsleeping birds. heart and soul. them to rest/sleep. Lastthebut not least I am taking with two kitties. FREEworking class on and sit and carve together, virtually. have•been We are providing a B&B for a three duck family, one female and • Classtake willabe presented online by iPhone utilizing Ted Talks It doesn’t huge group to makeorthis fun. This is not an two males. We have a bird bath bowl for them to drink and play the Go To Meeting platform. Special Guest up a chair, get yourtocomputer, online! instructor led group. We welcome newcomers and hope to andPull a peaceful quietand place fortothem rest/sleep.let’s Lastmeet but not In the order to attend this class online will need Kaye Fittaking 50+ Silversneakers Yoga andwhat Evening Yoga Instructor Meet with us as we feature interesting individuals on Floyd: NewI people, with different few people know TED see all woodcarving club and classyou members joineither in. a least am naps with myideas; two sleeping kitties. laptop computer, desk computer w/ camera and speakers, various topics. are. Did you know? Technology, Entertainment Zoom Meeting Date/Time: Fridays, 1-2pm My dog, Sugar and ITalks go for a walk every day, about 2 miles.and We live in South Salem and we smartphone or tablet. Zoom Meeting Date/Time: Tuesdays, 10-12pm Design. youwe are one enjoys engaging conversation 7 Dimensions of Wellness: have some very steep hills,If so getwho a pretty good workout. We both have rain gear, so weSocial, walkPhysical, Intellectual, 7 Dimensions of Wellness: Social, Physical, Intellectual, with an open mind, this group is for you! Occupational and Environmental • How to sign thishome class: rain or shine. I also doZoom yoga every day. Actually, Sugar is always with me when I up doformy Occupational and Environmental Meeting Date/Time: Thursdays, 5-6pm Email us at Connect50plus@cityofsalem.net and leave practice, she just mainly does Savasana and sheIntellectual gets lots of treats. Sometimes my home practice 7 Dimensions of Wellness: Social, us your name and phone number. You will soon receive

Mai Dotran: Fit 50+ Zumba, Zumba Toning and Flex & Fab Instructor

Karen Johnson: Fit 50+ Tai Chi Instructor:

FIND

is two hours long and sometimes only a half hour. Depends on what’smore going on thatonday. Inattend the Goto Meeting. instructions how to Last date to register class isand Wednesday, August 26th. my brainFOR has been getting a workout as well. I’ve been how to do for videos ANDaddition, REGISTER ONLINE, ON-DEMAND, ANDlearning IN-PERSON CLASSES I’ve been teaching on Zoom. Those two things have really tested my patience.

In order to attend online classes, you will need internet Community Craft Group on Zoom connection, either a laptop computer, desktop computer w/ Join other art and craft fans every first Thursday of the camera and microphone, smartphone or tablet. month for a little “show and tell” and enjoy a live craft In order to use On-demand recordings you need a laptop com- demonstration presented by Brigitte Miller, our Acrylic puter, desktop computer, smartphone or tablet. After students Painting instructor. For November, the theme is “holidays”. have registered for this class, your instructor will contact you. In order to attend this class online you will need a lapMycomputer, dog, Sugardesk and computer I Use this link to Register for Online and On-demand top w/ camera and microphone, go for a walk every day, classes andFit events: or tablet. After registration, you will receive a Werth: 50+ Certified Personal Trainer &smartphone Group Fitness Instructor:

Kaye Floyd: Fit 50+ Silversneakers Yoga and Evening Yoga Instructor

Cheryl about miles. We and live a Zoom guide, which includes a link to a https://www.cityofsalem. Zoom2invitation art every morning with a daily morning workout in my home (theSalem bestandway to start to the day) in South wehow Cheryl Werth: Fit 50+ net/Pages/register-fortutorial to show you to get onto a Zoom meeting. have some veryand steepbiking with my so, organizing closets, trying to learn to love gardening, and walking center-50-classes-andClass fee: $14 so we get a pretty Certified Personal Trainer : Fit 50+ Front Desk TeammeMember sband. Anything inactivities.aspx the sun makes happy! Life is&good!hills, Online classWe dates: good workout. bothEvery first Thursday of the month

Fitness Instructor: FindGroup Center Class and Class 12-2 eping up with the 50+ yard work and chores like cleaning the have rain time: gear, so wepm I start every Event Information on our face 7 Dimensions walk rain or shine.of I Wellness: Social, Physical, Intellectual, d the house, I enjoy walking my dog Bunny as also much morning with a book page: Center50plus Emotional, Occupational do yogaas every day. daily morning workout in my Acrylic Basics On-demand Class Recording- Paint a Pear home (the best What is On-demand? It is a recording that can be viewed way to start to when areorready and as often as you would like. You the day)you Also, will receive a link to the recording that expires end of June ganizing closets, 2021. to Inlearn this class trying to recording you will learn the fundamenlove talsgardening, of painting with acrylic medium; Types of Materials and and andwalking Supplies, Techniques, Color Theory, Styles, Terms, biking with my Composition and More. You will need a computer, smarthusband. phone orAnytablet to view your on-demand class recording. thing in the sun Within three business days, after you have registered, you makes me happy! Life is good! Karen Johnson: Fit 50+ Tai Chi

Actually, Sugar is always with me when I do my Projects- In Person Class at Center 50+ Acrylic Painting home practice, justlove to paint using Acrylics! Instructor Attention allshe who mainly does Savasana Brigitte Miller has some great project ideas and this class has and she gets lots of treats. you using your painting skills in new ways. The prerequiSometimes my home site for isthis is long called ” Acrylic Basics On-demand Class practice twoclass hours Recording”. Class and sometimes onlysize a is limited to 10, and students must register pay online three daysonbefore class. half hour.and Depends on what’s going that day. In addition, Every thirda Thursday the I’ve month. myClass brain date: has been getting workout asofwell. been learning howClass to dotime: videos and I’ve been teaching on Zoom. Those two 12-2pm things have Class fee:really $20tested my patience.

will receive an email with the class recording link. You do not Instructor: Additional supply fee varies from ($5-$10), see upon have to buy any artin supplies beforeand you view the recording. registration. m keeping busy working my yard caring for all of the flowers, hummingbirds, and The instructor will contact youproviding to talk about an art supply 7 Dimensions of Wellness: Social, Physical, ding the ducks and birds. We are a B&B forlist.a three duck family, one female and Intellectual, Class fee: $14. 7 Dimensions of Wellness: Social, Emotional, Occupational o males. We have a bird bath bowl for them to drink and play and a peaceful quiet place for Physical, Intellectual, Emotional, Occupational m to rest/sleep. Last but not least I am taking naps with my two sleeping Computer Tech-kitties. Need to Know Tools of MicrosoftAcrylic Painting Online Zoom Classes Three Class Course areCan living ‘sheltering in place. ” styles, You will enjoy painting different portraits including a youindependently use Microsoftand Word? This class covers We have created a bi-weekly newsletter and have expanded landscape, floral, animal, seascape or a still life. In order to paragraph spacing, pictures, tables, and lots of other tidbits our Friendly Caller program while experimenting with the for attend this class online you will need a laptop computer, that make using Microsoft Word easier. After you register addition of virtual visiting and online technology and more. Itdesk maycomputer take several months before the Friendship Brigade w/ camera and microphone, smartphone this course, you will be emailed a Zoom Guide and a link to a You Can Help! We are seeking volunteers to help area isorable to resume visiting local carethis andclass nurstablet. After students havecommunity registered for the tutorial that will show you how to get onto a Zoom meeting. seniors stay in touch with the outside world and continue to ing facilitieswill duecontact to COVID we information. have been instructor you19. andNonetheless, give you more Class date: Tuesdays, December and 15 enjoy all the benefits friendship has1,to8offer. working remotely and in new ways to stay connected and Class fee: $14 each Class time: 1:30-3:30pm Friendly Callers are matched with a resident or isolated engaged with our resident-friends as well as area seniors who Online class dates: Tuesdays, check available dates at Class fee: $42 registration, 10-12pm 7 Dimensions of Wellness: Social, Intellectual, 7 Dimensions of Wellness: Social, Physical, Intellectual, Occupational Emotional, Occupational

FRIENDSHIP BRIGADE

Friendship Brigade: Become a Friendly Caller or “Pen Pal”

Jewelry Beading On-Demand - Winding Road Bracelet Free Q and A Chat Time on Zoom What is an on-demand class recording? It is a recording that can be viewed when you are ready and as often as you would like. You will receive a link to the recording that expires end of June 2021. Learn one of the easiest bead weaving stitches, the herringbone. Bead-weaving is the art of using a needle and thread to make beautiful beaded jewelry. You will also learn bead-weaving basics, including common materials, supplies and terms. Your choice of supply kit includes beads, beading mat, needle, and thread, as well as written directions that will accompany the video. As a bonus, instructions and supplies for making a matching ring will be included. Registered students will receive invitations to Zoom with Instructor Mona for Q and A session every 2nd and 4th Thursday of the month at 10:30- 11:30 am. On-demand Fee: $21, includes all supplies needed. Beading supplies will be available by appointment for either pickup at Center 50+ or delivered to your home. 7 Dimensions of Wellness: Social, Intellectual, Occupational and Physical

Woodcarving- In Person Class at Center 50+ Register on-line at cityofsalem.net; advanced registration required Limited to 8 people Masks required Covid-19 screening at the door; temp check etc. Class dates: Wednesdays Class times: 10 – noon Class fees: Class fees: $28 p/month 7 Dimensions of Wellness: Social, Intellectual, senior living independently Occupational and Physicalfor regular weekly phone visits

or become a “Pen Pal” volunteer by joining our card & letter campaign. No one should feel forgotten or alone. Give the gift of friendship today! For more information about the Friendship Brigade and how you can get involved, please contact Heidi Miller at hmiller@cityofsalem.net or 503-881-8266.

Did you hear? Northwest50Plus is on Facebook, Instagram and at northwest50plus.com

Applicants must be at least 62 years of age with an annual net income below $20,450 for one person or $23,400 for two people.

Call us @ 971-304-7464 Tour Stop by Independence or call Visit us @available. 155 'E' Street, Visit us503-363-9640 online @ www.MAO-NW.com For an application, call or write

Providence Place

3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org

Add

WOW, I don’t want to miss that!

I have been busy around the yard, keeping up with the yard work and chores like cleaning the gutters. When I finish working around the house, I enjoy walking my dog Bunny as much as possible.

ONGOING WEEKLY PROGRAMS NOVEMBER 2020 Berry Baked Oatmeal IT TAKES A LIFETIME TOCertified GET THIS It Takes The center is FIT closed until policy put forthabyLifetime our Governor Ingredients Cheryl Werth: Fit 50+ Personal Trainer & Group Fitnessthe Instructor:

3 c. old fashioned oatsI start every morning with a daily morning workout in my home (the best way starthttps://www.facebook.com/ to the day) bers back in• action, in therolled meantime we are working hard to has been lifted. Please gototo: • 1can’t 1/2wait tsp to baking powder Also, We have our gym members backorganizing in action, in closets, trying to learn to love gardening, and walking and biking with my Bennie cial distancing cleaning timeinand setting • 1/2measures, tsp we saltare workingadded the meantime hard to get things ready, keeping husband. Anything the sun makes Yows: mecenter50plus/ happy! Life is good! for virtual program offerings, in the interim. in mind social distancing measures, added cleaning time and • 2 eggs lightly beaten Fit 50+ Front + will still be2class providing same Fitness setting sizes. We assurethe youvanilla that Fitalmond 50+great will still be provid- Center and Your health is important to us! We appreciate your • 1/2 c. unsweetened “Train Depots from Around ing the same greatplus Fitness Center and bringing awesome class organized milk additional for serving get things we hope that you are stayingDesk activeTeam patience. We are all in this together! es. While we get things organized we hope that you are staying • 1/2 c. pure maple syrup the World, Large and Small” active duringStaff quarantine. Here is a lookdoing at what our Fitness StaffactiveMember what our Fitness has been to keep • 2 tsp pure vanilla extract Train stations are not just buildings; they are the beginI have been busy around has been doing to keep active:

to Get This Smart!

• 3 Tbsp unsalted butter or coconut oil melted Meals on Wheels November Lunch Menu ✪ July 2 ONGOING WEEKLY ONGOING ✪ July 2020 WEEKLY PROGRAMS • 3 c. fresh larger berries choppedPROGRAMS or sliced Maiberries Dotran: Fit 50+

nings and ends to journeys both near and far. Where loved the yard, keeping up with the one’s kiss goodbye and run for hugs to say hello. Some yard work and chores like cleaning the gutters. When stations are lifted. small and quaint, while others are grand with put forth (I usedbystrawberries, blueberries and raspberries) until the policy our Governor has been lifted. TheThis center calendar is closed is auntil snapshot the policy of2our put regular forthprograming, by our Governor during has operating been This calendar is a snapshot of our regular pr 16hours. Nov Nov Parmesan Chicken Chicken Casserole I finish working around the constant motion. go to: https://www.facebook.come/center50plus/ for virtual programPlease offerings, go to: in https://www.facebook.come/center50plus/ the interim. Your health is important to us!for virtual program with offerings, inSauce the interim. Your hea 17 Nov Nov 3 Chili Con Carne Spaghetti Meat I enjoy walking my dog about train stations from all over the US, and the Instructions Preheat oven toyour 350°F.patience; wehouse, We appreciate are all in this together! We appreciate Learn your patience; we are all in this together! 18byChicken Nov Nov 4 Chicken Fried Rice Stir-Fry Bunny as much as possible. world, as viewed Mark Kavanagh. He has traveled the a 2by ½teaching or 3 quart baking Setper aside. I Grease keep active virtual classesdish. 3 times week. I world. His love of trains has allowed him Nov 19 Salisbury Nov 5 Tuesday Pot Friday Roast Steak to explore and Tuesday Wednesday Monday Thursday Wednesday Thursday Friday Combine oats, baking and Place half the oat mixenjoy trying new classes that Ipowder wouldn’t havesalt. the opportunity photograph these grand and quaint spaces. So get your Karen Johnson: Fit 50+ Tai Chi Instructor: 8:30 amtoture Line Dancing Pre-Beg. , 8:30 am 8:30 am Line Dancing Advanced Pre-Beg. Beginner , Spanish, 8:30 am Advanced Begin and 8:30 am Woodshop, Lapidary, and 8:30 am Line Dancing; Inter., 8:30 am Line Dancing; Inter., 8:30 am Woodshop, Lapidary, and 8:30 am Woodshop, Lapidary, and HOW TO GET MORE 20 Nov Nov 6 BBQ Chicken Baked Salmon or Chicken in the baking dish,with topyoutube with half theIberries, try out online, especially videos. also enjoyand then top ticket, hop on board, and takeCommunity a journey to the railroad Woodshop, Lapidary, Ladies Woodshop, Lapidary, Ladies Woodshop, Lapidary, Woodshop, Lapi Billiards Community Sewing Group, Sewing Group, Billiards Billiards INFORMATION I am keeping busy working in my yard and caring for all of the flowers, hummingbirds, and taking a walk outside around my home, it’s the best way to get with the remaining oat9:00 mixture. Billiards Billiards Billiards Billiards Silvers9:00 am Pine needle baskets, SilversWoodshop, Lapidary, Woodshop, Lapidary, am Silversneakers, Woodcarving, 9:00 am Silversneakers, stationsWoodcarving, of the past and present. 10:00 am Acrylic Painting, 10:009:00 AcrylicWater Painting, thevanilla, ducks andneakers birds. We are providing aamB&B for aColor three one female and am Studioduck family, 9:00 am Water Color Stud Billiards Billiards (bysame apt. only) SHIBA (by apt. only) some vitamin D,eggs, freshalmond air and activity at feeding the time. I also and p Call for your newcomers packet Whisk the milk,SHIBA maple syrup, melted • Class date: Friday, August 28 Line Dancing Lev.1 Beg., Line Dancing Lev.1 Beg., 23 Nov Nov 9 Cheese Ravioli Beef Ravioli am yard Beginner Spanish 10:10 am Beginner Spanis 9:15 am8:45aYoga ambird Line Dancing Int. 8:45 am Line Dancing Int. 9:15so am Yoga, Ukulele Inter. and Strum 9:15 Yoga, Ukulele Inter.for Strum I am keeping busy in my andplay caring for aallpeaceful of am 503-588-6303 use the time to call my Pour friends, for the body my two males. We have bath bowl forworking them 10:10 to drink and and quiet place History Discussion Group, History Discussion butter/coconut oil. overamgood theSilver oats. Top the with the remainClass time: p.m. 11:00 am Respite Care Group, 11:00 am Respite Care am 10:00 Silver am Sneakers Line Dancing, Lev. 1 Beg., 10:00 am Line Dancing, Lev. 1 Beg., 10:00 Sneakers, Tech oats 50+10:00 10:00 am Silver Tech 50+ 3p Tune in Sneakers, to •KBZY Radio 1490 AM,4:45 24 Nov Silver Sneakers Silver Sneakers Yoga Nov 10 Honey Dijon Chicken Oven Roasted Turkey the flowers, hummingbirds, and feeding the ducks and birds. heart and soul. Yoga rest/sleep. but notSneakers, I am taking naps with my two sleeping kitties. LineTechnology Dancing Level 11:00 am Line Dancing Le amLast Lunch Silver Line Silver Sneakers, Yoga, Line Openthem Computer Lab Open at Computer Labclass Fridays 8:10 a.m. • FREE berries. Gently dishto back and11:30 forth from side toleastYoga, 10:30 aming Assisted Technology for shake the baking 10:3011:00 am am Assisted for Two, Beg. WeTalks are providing a B&BNov for a three duck family, one female10:45 and am Cards/Games, Woodcarving Cards/Games, W 12:30 am TED Dance beg. Dance beg. 10:45 am Ukulele Interm. Note Ukulele Interm.Nov Note p Visit our website: www.cityofsa25 11 CLOSED; VETERANS DAY Swedish Meatballs Mobile Devices Mobile Devices • Class will be presented online or by iPhone utilizing side to allow the wet mixture to get down into the5:30 oats. 11:30 am Lunch 11:30 am Lunch pm11:00Evening YogawithWe am males. Time Friends, 11:00 am Time with Friends, Respite Care 50+ 11:00 am Respite Care, Tone Your Bones 11:00 am Respite Care ambowl Respite Care, Tone Bones two have a bird11:00 bath for them toYour drink and 11:00 play am lem/Center ToforMeeting platform. ToneTHANKSGIVING 26 CLOSED; 12:10 IntermediateMeatballs and Advanced11:30 am 12:10 pm Intermediate an 6:45oats pm are Woodcarving Tone Your Bones Your Bones Nov 11:30 am25-40 Lunch minutes, until Lunch Nov 12pm Swedish p Stop bythe the Go Center a tour Bake uncovered for about tender, 11:30 am Lunch am Lunch and peaceful quiet place11:30 for them to rest/sleep. Last but not Spanish 11:30 am a Lunch am Lunch 12:00 pm Ukulele Beginner 12:00 pm Ukulele Beginner 12:00 pm Tai Chi I 12:00 pm Tai ChiSpanish I Yoga and Evening p You may pick up a FREE copy of 11:30 In order to attend this class online you will need either Kaye Floyd: Fit 50+ Silversneakers Yoga Instructor mixture is set. 12:15 pm Learning to Crochet Nov Nov 13Line Baked Fish or Chicken THANKSGIVING a I am my sleeping 12:00 least pm Tai Chi taking naps with 12:15 pm Northwest50Plus Learning to Crochet 1:00 pm and Linethe Dancing, Lev. 1 Beg. 1:00 pmtwo Dancing,kitties. Lev. 1 Beg. at Center27 50+ CLOSED; or12:00 pm Tai Chi laptop computer, desk computer w/ camera and speakers, 1:15 pm Tai Chi II immediately with 1:15 pmday, Tai Chi II 1:00 pm Ladies Billiards every pm we Bingo, Ladies Billiards 1:00 pm Writing Your Life Story pm live Your Life StorySalem1:00 Serve a splash milk, or cool,and then and atWriting many local merchants. Myof dog, Sugar Icover goBingo, for a walk about 2 miles. 1:00 We in South and 2:00 pm Computer Classes 2:00 pm Computer Classes smartphone 1:15 pm Tai Chi 1:15 pm Tai Chi 1:30 pm Jewelry Techniques 1:30 pm Jewelry Techniques or tablet.

Zumba, Zumba Toning and

mba, Zumba Toning & Fab Instructor Flex &and FabFlex Instructor ses 3 times per week. I enjoy trying new classes that I out online, especially with youtube videos. I also enjoy Karen Johnson: Fit 50+ me, it’s the best way to get some vitamin D, fresh air and Tai Chi Instructor: he time to call my friends, so good for the body and my

refrigerate to reheat later. Stretch + Strengthen 5:30 pm

pm Stretch + Strengthen have some very 5:15 steep we get5:15 a pretty good Wepmboth rain gear, sopmweRavioli walk pm hills, Stretch +so Strengthen 5:15 Stretch + Strengthen 5:30 Movehave n’ GrooveNov All Meals areworkout. Subject to Change 30 Cheese 5:30 pm Learning to Crochet 5:30 pm Flex and Fab 5:30 pm Flex and Fab 6:00 pm Line Dancing All Levels • How to sign thishome class: rain or shine. I also do yoga every day. Actually, Sugar is always with me when I up dofor my The City of Salem is following Governor guidance and new rules Email usBrown’s at Connect50plus@cityofsalem.net and leave practice, she just mainly does Savasana and she getsphysical lots of distancing treats. Sometimes home practice addressing designed tomy slow the spread of You COVID – 19.receive us your name and phone number. will soon DAVID BELCHER is two hours long and sometimes onlyThe a half hour. Depends onpolicy what’s going on thatonday. Inattend Center is closed until the is more lifted. Congregate meals available, Mon. - Fri. instructions how to the Goto Meeting. es for caregivers Activities for caregivers David is one of the happy faces ataddition, the the Meals on Wheels Program; ifLast youdate aretonot part ofisthe regular August delivery list, register class Wednesday, 26th. my brain has been gettingthrough a workout as well. I’ve been learning how toyet doafor videos and omeone living Front with Alzheimer’s dis- 50+ serving as the Are you caring for someoneor living with Alzheimer’s disDesk of Center want the drive-up option; please call Meals on Wheels to learn more at: 503-364-2856. I’ve been teaching Zoom. Those things really tested my patience. tia? Social distancing may be causing ease or on another dementia? Socialtwo distancing mayhave be causing 5:15 pm 5:30 pm

Learning to Crochet

6:00 pm

Move n’ Groove Line Dancing All Levels

Volunteer of the Month

Volunteers of the Month of July

Volunteers of the Month

Tuesday greeter and substitute receptionist Please follow https://www.facebook.come/center50plus/ for virtual program feelings of isolation. To help, I’ve put further challenges and feelings of isolation. To help,us I’ve@put David has a positive outlook at the offerings this time. Your health is important to us! We are all in this together! that you can do withalways your person together a few activities that you can do with during your person own home. front desk and where ever he is or talking from the safety of your own home. n be a helpfulto tool to both the individ1. Memory Book can be a helpful tool to both the individat the Center. David has been in this heimer’s disease and the family. The ual diagnosed with Alzheimer’s disease and the family. The position for 4 years and first came to the y Book is to provide a record of the purpose of the Memory Book is to provide a record of the in 2014 for as the Alzheimer’s Network story. This canCenter be especially helpful individual’s personal history. This can be especially helpful as My dog,a Sugar I classes. HisHere mother heard this was Even though classes look and feel difnd memory loss increases. is a had Alzheimer’s and David had the disease progresses andand memory loss increases. Here is a Register for classes here: go for a walk every day, PHYSICAL a templet. https://montessoridemenwebsite you can use for a templet. https://montessoridemengood locationFit for 50+ information. David is also very involved& as aGroup volun- Fitness Instructor: ferent we are still able to offer programCheryl Werth: Certified Personal Trainer https://www.cityofsalem. about 2 miles. We live ok-template teer for the Center 50+ Outreach program. Prior and tia.org/file/memory-book-template during closure, ing that focuses on continued learning net/Pages/register-forart every withone a daily morning workout in my2.home (the best way to the day) INTELLECTUAL e packed withmorning items your loved Memory boxes areand packed withstart itemsto your loved one in South Salem we ENVIROMENTAL center-50-classes-andDavid has been an avid writer and sender of cards sending positiveand help you make choices to nurture or even listen to and closets, engages thetrying sens- to learn to love gardening, can touch, read, smell, even listen to with and engages the senshave some veryor steep so, organizing and walking and biking my activities.aspx uplifting to our patrons. David also sends daily positive all 7 Dimensions of Wellness: physical, d photos or busting out athoughts tune on that es. Flipping through old photos or busting out a tune on that hills, so we get a pretty sband. Anything in theand sun makes me happy! good! inspirational quotes via email. David’sLife careerisprior to moving to intellectual, emotional, social, spirithe senses. It and can boost mood old harmonica enlivens the senses. It can boost mood and good workout. We both Created ing feelings of Salem familiarity. bygear, stirring feelings of familiarity. A memory WELLNESS wasAinmemory hospitality, a concierge, in major hotelsself-confidence in Seattle. His tual, occupational, and environmental. have rain so we All those who contributed face to Center 50+.OCCUPATIONAL Seva necessity and will be for an All unknown those time.contributed We at Center face masks Center 50+. Sev-to greater a necessity and will by who Fisher ed one’s past. Their box ismasks a walk linkand to your loved one’s past. Their treasured memenI treasured start everymemenEMOTIONAL responsibility was to make quests feel welcome, comfortable, Balancing alltodimensions leads rain or shine. I eral in the Center 50+ Sewing Group assisted Valerie Ransier 50+ so appreciate your time, eral caring, in the and Center generosity. 50+ Sewing A huge Group assisted Valerie Ransier 50+ so appreciate y Institute for ond memoriesassist and reconnect your tos can help draw out fond memories and reconnect your morning with a questions they may have. Growing up in the them with Seattle success in enhancing one’s ability to live alsodelivered do yoga every day. in sewing colorful masks which Valerie several distant hug to all of you. in sewing colorful masks which Valerie delivered several distant hug to all of ests and identity.daily Those connections loved one to their interests and identity. Those connections Wellness and morningmom and grandmother were his prime people. Actually, Sugar is sense always area, David’s life toyou theto fullest. Check outand this page that ir sense of self-worth. can you do wonders their times to the Center. A big thank toThey Rubyfor Patelone andof self-worth. times to the Center. A big thank Ruby Patelone workout in my Gerontology, How to safely clean your fabric face mask—From Good with mean when I donumber my himthat to give kind,forattentive, and lists on-line chat groups and classes,How to safely cle ess number oftaught trivia can unto others 3. masks. There are endless ofSPIRITUAL trivia topics thatSOCIAL can othersand whoalways donatedbefabric the othersmade whoof donated fabric theour masks. hometopics (the best Housekeeping.com Face masks cotton fabric for should Ball State home practice, she just ame. Exciting helpful. topics include musicals, be utilized for a trivia game. Exciting topics include musicals, There was a lot of love and inner strength building. David On-demand courses and face to face Housekeeping.com way to start to Center 50+ included masks to those receiving care boxes be routinely washed, depending Center on the 50+ frequency included of masks wear, tointhose receiving care boxes be routinely washe University mainly doeshistory. Savasana ory. Questionsand can be called out or Michael, had just unveiled their travel current affairs and Questions can be called out or assistance class offerings. thehis day)husband, Also, orand bags. Also, recipients of the masks the you many volunaanswers washing machine. Wash and withbags. your Also, regular recipients laundry of in the hotmasks were the many voluna washing machine andwere sheThen gets lots of treats. u can check the answers to see how written down. can check the to see how company, Lucent Travel, last and and thendeliver Covidthose hit. parcels. Once The masks are ganizing closets, teersDecember who help pack tumble dry teersheat. who help pack and deliver those parcels. The masks are water and tumble d Sometimes home via is a fantastic way of stimulating the many were correct. my Trivia is a fantastic water way ofand stimulating the on high things again canofpractice give trying toalearn to for travel, they will be the ones who while also having a bit open of laugh. minds olderyou people while also having a bit of a laugh. is two hours long loveemailed gardening, assistance intopreparing for your trip, how to look for deals, what in having activities you, If youand aresometimes interested in having only a activities emailed to you, and walking and e added to therestaurants, email list. Activities are 50+Depends to be added to the going email on list. Activities accommodations, sites, grounds travel, call etc.the to Center make your It’s soday. easy to forget about the little things in life and to be thankful. half hour. on what’s that Inare addition, biking with my d Friday by thetrip Respite Coordinator, sent out on Tuesday and Friday by the Respite Coordinator, perfect. David and Michael have been spending the last arebeen a fewlearning benefits that have been linked to finding gratitude. mymonths brain has been getting a workout asHere well. I’ve uest information about Respite, Tovideos request information about Respite, please husband. Anyhow do and I’ve been teaching on Zoom. Those two ● decorating andplease organizing their new home in Salem.Wendy TheyKilgore. bothtolove ● Increased happiness Lower stress levels ● Boosted immune system eave a message.thing The Respite Coordicall 503-588-6320 and leave a message. The Respite Coordiin the sun things have really tested my patience. the outdoors and from talking to them, their gardensnator are will spectacular. ● all. return your call. Better outlook on life ● Improved relationships with loved ones makes me happy! Life is good! Karen Johnson: Fit 50+ Taiyou Chi Center 50+ thanks you, David for being the man areInstructor: and bringsponsors: Douglas, Conroyd, Gibb & Thank you to our sponsors: Douglas, Conroyd, Gibb & ing a sprinkle of happiness to all.and caring for all of The more you practice gratitude the easier it will be for you to stay in a m keeping busy working in my yard the PC; flowers, and y, Belcher, & Hamilton; Pacific Living Pacheco, McGinty,hummingbirds, Belcher, & Hamilton; Pacific Living positive mood and improve your perception of life. ong at Eola and Visiting Angels. We are providing a B&B for Centers, Inc.; WindSong at Eolaone Hills;female and Visiting Angels. ding theHills; ducks and birds. a three duck family, and

Kaye Floyd: Fit 50+ Silversneakers Yoga and 7 Dimensions of Wellness Evening Yoga Instructor

Cheryl Werth: Fit 50+ Certified Trainer & : Fit 50+ Front Desk Personal Team Member All those who contributed face masks to AllCenter those 50+ who contributed face mas Fitness Instructor: eping up withGroup the yard work and chores like cleaning the

d the house, I enjoy walking my dog Bunny as much as

Respite Gratitude and Thankfulness

are for a few quotes from our Volunteers in Respite regarding thankfulness. o males. We have a bird bath MORE bowl for them to drink and play and a peaceful quietHere place HOW TO GET m to rest/sleep. Last but not least I am taking naps with my two sleepingI am kitties. INFORMATION thankful for my family and friends. I I am thankful that the inconveniences are manageable.

Summer Fun Summer FRIENDSHIP BRIGADE

Call for your newcomer’s packet 503-588-6303. Tune in to KBZY Radio at 8:10 a.m. It1490 mayAM, takeFridays several months before the Friendship Brigade

Friendship Brigade: Become a Friendly Caller or “Pen Pal”

am thankful for being a volunteer, putting a

Sue Brown

are living independently in letting place.” them know senior living independently for regular weekly phone visits smile on and their‘sheltering faces and We have created a bi-weekly newsletter and have expanded or become a “Pen Pal”for volunteer by joining our card passed & letter on they are loved. I am thankful the wisdom my parents our Friendly Caller program while experimenting with the campaign. Linda Schellenberg to me. addition of virtual visiting and online technology and more. No one should feel forgotten or alone. Give the gift of Jean Madden. You Can Help! We are seeking volunteers to help area friendship today! is able to resume visiting local community care and nursI am thankful that I have not contracted seniors stay in touch with the outside world and continue to For more information about the Friendship Brigade and Visit our Web site at: ing facilities due to COVID 19. Nonetheless, we have been Covid-19 and that I’m in good health. I am how you Eachcan day find timeplease for some things make enjoy all the benefits friendship to offer. getI involved, contact Heidithat Miller at me August 17, 10 a.m.remotely and in new ways Monday, August 17, 10has a.m. working www.cityofsalem/Center 50+ to stay connected and alsoare thankful for mya new trainer and that I’mhmiller@cityofsalem.net happy and do something to make someone else happy. Friendly Callers matched with resident or isolated or 503-881-8266. engaged resident-friends Sol & The Portuguese Riviera, ӹ Spain’s Costa Portuguese BBQseniors Chickenwho Julydel 13Sol & TheBeef StroganoffRiviera, July 23July 1 ChickenBBQ StirChicken Fry July 13 Beef Stroganoff Pickwith up aour FREE copy of July the 1as well as area

PRESENTATION:

TRAVEL PRESENTATION: ✪ JULY LUNCH MENU

✪ JULY LUNCH MENU

✪

able to continue with my exercise program.

Pretty simple but it works for me!

Baked Fish or Chicken July 14 Chicken Enchiladas July 24July 2 Baked Baked Fish orFish Chicken or Chicken July 14 Chicken Enchiladas April 8, 2021 Northwest Senior NewsJuly at 2 Kathy Swedish DrydenMeatballs Chris BakerFOR 4th of JULY July 3 CLOSED FORӹ4thSpringtime of JULY July 15 River CLOSED July 15 Swedish Meatballs p River Cruise, April 14-22, Tulip Cruise, April 14-22, 2021 July 27July 3 Center 50+2021 and many other Cheese Ravioli July 16 BBQ Chicken July 16 BBQ Chicken nd & Ireland, April 25-May 7, 2021 ӹ Exploring Scotland & Ireland, April 25-May 7, 2021 local merchants. July 6 Chicken Casserole July 28July 6 Salisbury Casserole ThankGrilled you toSalmon our sponsors: Douglas, Conroyd, GibbChicken &Steak Pacheco, PC; McGintyJuly Belcher & Hamilton; July 17 or Chicken 17 Grilled Salmon or Chicken ghts of Norway, Aug 6-14, 2021 ӹ Discover Highlights of Norway, Aug 6-14, 2021 July 7 Salisbury Steak July 29 July WindSong 7 Chickenat Salisbury Enchiladas Steak and Visiting Angels Pacific Living Centers, Inc.; Eola Hills; July 8 Teriyaki Chicken July 20 Chicken Salad July 30July 8 Swedish Teriyaki Meatballs Chicken July 20 Chicken Salad eptember 18, 11 a.m. Friday, SeptemberSloppy 18, 11 a.m. Northwest50Plus July 9 Herb Roasted Chicken July 21 Joe July 31Did July 9you hear? BBQ Chicken Herb Roasted Chicken July 21 Sloppy Joe he Wild West, June 18, 2021 Yellowstone & the 18,Chicken 2021 July 10 Spaghetti w/ӹ Meat Sauce July 22 Wild West, HerbJune Roasted All meals are subject Spaghetti to change w/ Meatand Sauce Herb Roasted Chicken isJuly on10Facebook, Instagram at July 22 & Yosemite, September 20, 2021 ӹ California Coast & Yosemite, September 20, 2021 WOW, northwest50plus.com The City of Salem is following Governor Brown’s guidance and new rules addressing large gatherings Theand Citysocial of Salem distancing is following Governor Brown’s guidance and new rules addressing Holiday, date TBA ӹ Historic South Holiday, date TBA I don’t designed to slow the spread of COVID – 19. The Center is closed until the policy put forth by the Governor designed to hasslow been the lifted. spread Conof COVID – 19. The Center is closed until the policy put for

www.northwest50plus.com

gregate meals offered Monday through Friday at Center 50+ NOTE: will continue through a drive-up option, gregate if you meals are not offered on the Monday regularthrough Friday at Centerwant 50+ willto continue through a dri PLEASE delivery list. Please follow us @ https://www.facebook.come/center50plus/ forhours virtual program offerings delivery during list. Please this time. follow Your us @ https://www.facebook.come/center50plus/ for virtual pr miss that! k will re-open for regular hours The Travel Desk will re-open for regular health is important to us! We are all in this together! health is important to us! We are all in this together! Applicants must be at least 62 years of age n Center 50+ opens. when Center 50+ opens.

LEASE NOTE:

with an annual net income below $20,450 for one person or $23,400 for two people.

Tour available. Stop by or call

Northwest50Plus.com Northwest50Plus.com 503-363-9640

For an application, call or write

Providence Place

3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org