NMC Extended Education Winter/Spring 2019 Class Catalog by Northwestern Michigan College

NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION

Winter/Spring 2019

QuickBooks pg. 18

Catch the Northern Naturalist spirit pg. 22

Pilates Fusion pg. 49 Wild Mushroom ID Basics pg. 23

NMC Faculty Instructor,

Rigid Heddle Weaving pg. 38

Robb Houston

Cajun-Creole Cuisine pg. 33 +MORE!

Enrich Your Life

Cover images by Carlson Photography Take Dan’s classes! pg. 34

50+ Business & Tech classes pgs. 4–18 View instructor Michelle Lurvey’s classes pg. 5

Enroll NOW >>

Enroll online at NMC.EDU/EES or use the form on page 62. NOTE: For date and location changes, visit NMC.EDU/EES to see each course’s current listing.

NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION

Winter/Spring 2019

Professional Development

4-18

Careers & Certifications 10 Grant Writing 6 Nonprofit 4 Online Courses 11-14 Small Business 4 Teacher SCECHs 8-10 Technology 15 Training Services 7

Spotlight on Leadership

Enrichment.... 19-56 College for Kids 56 Creative Arts 35 Culinary 29 Dance 48 Fitness 49 Global Issues 27 Home Time 45 Language & Culture 44 LIFE Academy 19

Jack Segal’s Global Issues

Easy Sign-Up 1) ONLINE: nmc.edu/ees 2) PHONE: 231.995.1700 3) MAIL: forms + info pg. 61-62 4) FAX: 231.995.1708 5) IN PERSON: University Center, 2200 Dendrinos Drive (off Cass)

282 classes in all + 44 are new!

Martial Arts 56 Music 42 Northern Naturalist 22 Photography 33 Recreation 39 S.O.A.R. 47 Wellness 54 Writing 44 Yoga 50

Gift Certificates Available

Resources Events 60 Maps 59 Meet our staff 63 Registration Info 61-62 Weather Policy 18

Office Hours: M-F 8 am-5 pm Phone Hours: M-F 8:30 am-4:30 pm Website: nmc.edu/ees Email: ees@nmc.edu 2 |

Winter/Spring 2019

No grades... No tests! Just learning at its best. Come enjoy a taste of lifelong learning. Classes begin continuously December through May. Register early for best selection. Registration instructions begin on page 61.

Thank you We appreciate the many ways you support NMC. Thank you for taking classes, attending events, and sending us feedback.

Enroll ONLINE at @ nmc.edu/ees. LIFE discounts cannot be applied with online registration. Those age 62 and over who are residents of Grand Traverse County qualify for the LIFE Discount and can register by phone, mail or in-person. • Call-in, Mail-in, or Walk-in Registration: See pages 61-63 for registration forms and details • Online Registration: Begin at nmc.edu/ees

Winter/Spring 2019

FEATURED INSTRUCTOR

Robb Houston NMC Faculty, Math & Science

NMC Faculty instructor Robb Houston (featured on the cover) is Extended Education’s Geology Instructor for the Northern Naturalist program. Robb teaches two popular classes for EES; Northern Michigan Geology and Glacial Landforms. Robb enjoys teaching the Northern Naturalist students as they are

“...fully engaged and ask great questions.”

Students love his classes too. “Robb’s geology class was the

BEST two days of learning I’ve EVER experienced.” Look for his courses in this summer’s 2019 catalog (to be released in April)!

See Northern Naturalist classes on pgs. 22-24 BOARD OF TRUSTEES: Douglas S. Bishop Chris M. Bott K. Ross Childs Michael Estes Rachel A. Johnson Jane T. McNabb Kennard R. Weaver NMC President, Timothy J. Nelson

Small Business and Nonprofit

PROFESSIONAL DEVELOPMENT Small Business & Nonprofit Grant Writing & Fundraising Management NMC Training Services Wilderness Training Teacher SCECHs Careers & Certifications Online Courses Legal Studies–Online

Want updates about upcoming classes and events? Sign up for our e-news

Go to: nmc.edu/ees Call: 231.995.1700

Get the skills and expertise you need to finance, market and manage your business endeavor or nonprofit organization with short, information-packed courses. NMC partners with area business people and Northsky Nonprofit Network to bring you upto-date information and skills.

Earned Income for Your Nonprofit Is your nonprofit dependent on gifts, grants, and donations? Do you wish you had a stable revenue stream to help drive your mission? An earned income venture may be just what you are looking for! But, which venture is right for your organization? Come find out in this two-session course with Mary Manner. In session one you will learn how to build and test hypotheses about your idea and customer base, and develop a value proposition and your ability to communicate the concept. In session two you will gain tools for building your financial business model, learning from your customers, and evaluating your organization’s capacity to undertake an earned income venture. 2 Wed, Jan. 30 & Feb. 6 1-4 p.m. University Center Rm. 07 Instructor: Mary Manner

Better Stories by Design: Crafting Narratives that Stick Story is the basis of human connection. The best stories, the ones we tell again and again, contain a basic structure that makes them “sticky.” These stories interrupt, surprise, compel and spur to action. Becoming a great storyteller is an art, but also requires a process and good hard work. Come learn by doing and begin the process of crafting your compelling personal or professional story. Fri., Feb. 8 9 a.m.-Noon University Center Rm. 07 Instructor: Mark VanderKlipp

$49

Using Salesforce Automation to Streamline Processes Automation can make life easier but how do you get started? Come to this session led by Ashima Saigal, Salesforce MVP and founder of Database Sherpa, and learn how you can use automation in Salesforce to streamline your processes. You will start at the beginning to uncover the automation that will work best for you. Fri., March 15 Noon-4 p.m. University Center Rm. 07 Instructor: Ashima Saigal

$59

$69

NMC Extended Educational Services is pleased to partner with

NORTHSKY NONPROFIT NETWORK

to provide valuable training for area nonprofits Contact us: info@northskynonprofitnetwork.org ees@nmc.edu 231-995-1700

231-941-4010

View & register for workshops: nmc.edu/ees

4 |

Winter/Spring 2019

Leadership Skill-Building: Be a Positive Leader

So You Want to Start a Nonprofit Thinking about starting a new 501(c) (3) nonprofit but not sure what it takes? Or, grappling with the question of whether to be a nonprofit or for profit entity? This course is a primer on the basic legal, tax, and organizational requirements for forming and operating a nonprofit as compared to a for profit. Working with Kate Redman, nonprofit attorney and founder of Commonplace, you will come away with a practical understanding of the basics for setting up a new tax exempt organization. Wed., April 24 6-8 p.m. University Center Rm. 204 Instructor: Kate Redman

$39

Starting a Business Workshop Are you in the beginning stages of starting a business, in need of capital, or simply considering self-employment? This fast-paced workshop format helps you assess your ability to lead and manage a company and evaluate market and sales potential for your product/service. Explore the fundamentals of writing a business plan. Other topics covered include determining concept feasibility, startup costs, financing options, and the basics of business planning, along with other necessary steps to launch your business. The $59 cost of this class is underwritten by Small Business Development Center (SBDC). Completion of this workshop provides access to meeting with an SBDC consultant one-on-one. The workshop is free, but registration is required. Option 1: Tues., Feb. 12 8:30-11 a.m. University Center Rm. 209 Option 2: Tues., April 23 8:30-11 a.m. University Center Rm. 209 Instructor: Samantha Reis

Winter/Spring 2019

Learn how leading with a positive mindset creates a great company culture and strong bonds among team members. Leave with a skill set to have difficult conversations that have positive results. This course will leave you feeling happy and energized to lead others. Tues., Jan. 29 6-8:30 p.m. University Center Rm. 213 Instructor: Michele Lurvey

$59

Spotlight on Leadership: See Michele Lurvey’s 3 classes on this page

8 Skills to Lead Today’s Workforce The old ways of managing are not effective in the world of today. If you are new to leadership or looking for ideas to lead an ever-changing workforce, this workshop is for you. These 8 skills will fundamentally change the way you see your role as a leader. This “Leadershift” will shed new light on what it means to successfully lead people and an organization. Includes a skills workbook that you can use to immediately implement the techniques discussed. Wed., Feb. 20 6-8:30 p.m. University Center Rm. 216 Instructor: Michele Lurvey

$69

Employee Development: Positivity in the Workplace Take ownership of your professional development by learning how to ask for feedback and create goals and action plans. Learn how to shift to a positive mindset at work (and home!) and bring your best self every day. Designed for employees of all levels looking to increase their influence and positive impact in their organization. Tues., March 5 6-8:30 p.m. University Center Rm. 213 Instructor: Michele Lurvey

$59

See Grant Writing and Fundraising classes on page 6

FREE

Email Marketing Made Easy with MailChimp

Bookkeeping for Small Business

Looking to ramp up your email campaigns? Find out how to create emails easily, develop subject lines and follow best practices of the pros. Discover how to fine-tune lists, optimize groups and personalize campaigns using MailChimp which is free for up to 2,000 names. Rachel North, email guru for MyNorth Media, shares strategies for targeting your emails to list segments such as prospects, clients/ customers, and previous clients/customers. Learn how to design sign-up forms and how to use fields of date for maximized Return on Investment. Basic computer skills required. Tues. & Thurs., March 12 & 14 6-8 p.m. University Center Rm. 205 Instructor: Rachel North

2 Tues. & Thurs., March 5, 7, 12 & 14 6:30-8:30 p.m. Parsons-Stulen Bldg. Rm. 220 Instructor: Jim Bertoldi $95

Grant Writing $75

Trade and Craft Show Selling Discover time-tested strategies to get return on investment out of Festivals and Trade or Craft Shows. Learn how to successfully set up a booth, the best prospecting methods, and how to avoid traps that commonly waste time and energy at an event. Pick up tips on how to leverage your involvement before and after the event. This is a perfect prep for the upcoming season of shows. Thurs., May 30 6-8 p.m. University Center Rm. 209 Instructor: Rachel North

Learn basic accounting principles for record keeping, terminology, and how to prepare financial statements. Discover how to summarize the activities of a business through journal entries and understand how these activities lead to the preparation of income statements and balance sheets. This class is helpful prior to learning accounting software like QuickBooks or Quicken. The required text, Barrons Accounting by Peter J. Eisen, is available at NMC Bookstore (995-1285).

Foundations, state, and federal entities offer funding opportunities for a variety of purposes. Learn to identify your needs, clarify your purpose, and articulate it in a written format. Look at the grant development process, its components, and terminology. Discover what grant writing is all about in this overview session and leave knowing where to start in developing a grant proposal.

Explore ways to locate grant funders potentially interested in your project or program. Learn how to search a variety of resources including the web and publications. Leave with a sense of direction, practical tips, and resources to find funding opportunities that fit your need and purpose. Basic computer skills are helpful, but not required. Wed., Feb. 6, 6-8:30 p.m. University Center Rm. 08 Instructor: Mary Bevans Gillett

6 |

$49

Grant Resources $39

QuickBooks Courses Choose Quickbooks Online (QBO) or the desktop version. Learn to set up your company for your small business accounting, manage customers and vendors, record transactions, take care of banking, and run reports. Bring your questions about QuickBooks! See details for both courses on page 18.

Management

Grant Basics

Wed., Jan. 23, 6-8:30 p.m. University Center Rm. 215 Instructor: Mary Bevans Gillett

Can’t find a course you’re looking for? Check our online courses at nmc.edu/ees-online

How to Read and Interpret Financial Statements Financial statements can answer many questions—if you know what to ask. In clear language, we will explain the information different financial reports contain, what analyses you can use to bring it out, and how to relate the information to the overall health of the business. You will learn to view financial statements in the context of external economic conditions; read and interpret balance sheets, income statements, and statements of cash flow from a management perspective; and apply the right type of analysis—ratio, vertical, or horizontal—to the right statement, to uncover the information you need. Includes text. 3 Tues., April 16-30 6-8:30 p.m. Parsons-Stulen Bldg. Rm. 218 Instructor: Jim Bertoldi

$109

$49

Winter/Spring 2019

NMC Training Services Introduction to Project Management This session will clarify key aspects of Project Management and the value it can provide to an organization. The skills and qualities of a successful Project Manager will be examined. Participants will be introduced to basic Project Management tools to drive project success. Fri., Jan. 18 8:30 a.m.-12:30 p.m. Parsons-Stulen Bldg. $95 To enroll, contact Matt Schwarze 231-995-2009; mschwarze@nmc.edu

Managing Conflict

Get More Done

Beneficial for employees either leading and/or working in teams. Participants will use strategies to prevent unnecessary conflict; build collaborative agreements; determine when and how to intervene in an employee conflict; build trust, commitment, and accountability in teams; manage change; and address resistance effectively.

In this class, we will review the core principles in Getting Things Done: The Art of Stress-Free Productivity, by David Allen, and review technology that complements his model. Get ready to start on a new path to effectiveness!

Fri., Feb. 15 8:30 a.m.-12:30 p.m. $95 Parsons-Stulen Bldg. Rm. 101/103 To enroll, contact Matt Schwarze 231-995-2009; mschwarze@nmc.edu

Mon., April 29 8:30 a.m.-12:30 p.m. Parsons-Stulen Bldg. Rm. 101 $95 To enroll, contact Matt Schwarze 231-995-2009; mschwarze@nmc.edu

NMC TRAINING SERVICES

Continuous Improvement – how can we help you? Gain new skills or sharpen those you currently have with NMC Training Services.

Training is offered, using our proven Active Learning Model, in a variety of ways from on-going scheduled classes to customized company training and individual coaching. Every learning opportunity is presented in an engaging way with measurable results.

nt + geme a n a M gy Strate nt yme Deplo

Custo me Servi r ce

Leadership + Team Skills Learn more at nmc.edu/training or contact Betsy Williams at ewilliams@nmc.edu or (231) 995-2018

Lean Business

Proven and effective courses.

Winter/Spring 2019

Teacher SCECHs Intermediate Microsoft Excel 2016 (Approved for 24 SCECH) (Online)

Training that saves lives. Wilderness Training — First Aid + First Responder

Wilderness Training Wilderness First Aid Wilderness First Aid (WFA) provides introductory medical skills to individuals working or playing in remote environments, whose primary responsibility is not emergency response. Learn to make informed medical decisions when definitive care is hours away. Gain skills and confidence as you work through scenario-based problem solving. The WFA includes short lectures, interactive labs, and realistic practice scenarios that help participants master the central concepts of remote medicine and effectively respond to emergencies. Learn how to effectively manage basic wounds, infection, shock, head injuries, spinal injuries, respiratory and cardiac emergencies, abdominal pain, metabolic and allergic reactions, and altered mental states. Bring a bag lunch. Course size is limited. Register by May 1 and save $30. Sat. & Sun., May 18 & 19 8 a.m.-5 p.m. University Center Rm. 07 Instructor: Tim Webb $399 ($429 after May 1)

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Wilderness First Responder Certification Hybrid Course Format Wilderness First Responder (WFR) training is rapidly growing as an important credential for anyone who works outdoors. Recreational outfitters, guides, trip leaders, outdoor educators, forestry, and park personnel and anyone working or playing in remote areas are seeking this credential to better handle emergency situations. The Remote Medical International Wilderness First Responder emphasizes decision-making, hands-on skills, and the theoretical knowledge necessary to function in remote areas. The Hybrid Wilderness First Responder certification is a combination online and onsite course requiring approximately 20-30 hours of pre-course instruction in an online learning environment and five days of class/field coursework. This dynamic classroom and field course will provide you with technical knowledge and applied field experience to handle tough emergency situations that may occur. Please note that food and lodging are not included. Space is limited. Register by March 29 and save $100. Online Session Begins April 29 In-class Sessions: May 13-17 9 a.m.-5 p.m. NMC University Center Rm. 07 Instructor: Tim Webb $899 ($999 after March 29)

Take your Excel skills to the next level! Master charting, PivotTables, Slicers, Sparklines and other advanced features of Microsoft Excel 2016, and discover how this powerful MS Office program can boost your productivity. In hands-on lessons you will learn how to create informative, eye-catching charts and graphs, and harness the power of the data analysis tools and AutoFilter commands. Create macros that let you manipulate data with the push of a button. Discover how to use Goal Seek and Solver and apply them to real-world problems. Add VLOOKUP, INDEX and MATCH, and other time-saving Excel functions to your repertoire. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

$129

Singapore Math: Number Sense and Computational Strategies (Approved for 24 SCECH) (Online) Do your students cringe when it is time to pull out their math books? For many students, basic math is a struggle. But for students and teachers in Singapore, math is much more intuitive. And Singaporean students have been top mathematics performers for over a decade! Learn over two dozen proven strategies to make math click for your students; no passport required! For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Winter/Spring 2019

Creating WordPress Websites (Approved for 24 SCECH) (Online) Learn how to create attractive, sophisticated blogs and websites -- without any coding! WordPress is the most popular website publisher in the world, powering more than 25% of all sites on the Internet. An easyto-use solution that will help you put your site on the Web in far less time than by coding, and at a much lower cost than hiring a professional. With hands-on experience create your own WordPress.org site and blog; create pages and posts, add images and videos, change the look and feel of your site, and include user-friendly features. Includes a totally free, no obligation SiteGround hosting account for three months, along with a private place on the Web for practice. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

(Online) Whether you took a Spanish class 20 years ago and just want to brush up a bit, or you have never taken a Spanish class, you will learn the essential Spanish for teachers and bridge the communication gap with your Spanish-speaking students and parents. Rest assured, this will not be anything like your typical high school Spanish course. Skip the frills and focus on “survival Spanish” that you can put to work immediately. Long vocabulary lists and complex grammar rules are replaced with games and stories to make learning easy, painless and even fun! For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.

Winter/Spring 2019

“These courses are convenient for my busy schedule and enhance my teaching with new ideas and techniques to better my instruction.” —Jackie Stremlow, TCAPS Teacher

$115

Spanish in the Classroom (Approved for 24 SCECH)

This 6-week course is offered monthly

Teacher Recertification

30+ On line SCECH Classe s Availab le!

$115

Michigan Teachers:

Singapore Math

Earn your State Continuing

Achieving Success with Difficult People

Education Clock Hours

Spanish in the Classroom

(SCECH).

Solving Classroom Discipline Problems I & II

In the past three years,

Microsoft Excel

Michigan teachers have

Teaching Math: Grades 4–6

earned

Teaching Students with ADHD

3,936 SCECH hours by taking 164 courses through NMC-EES.

Teaching Writing: Grades K–3 Understanding Adolescents and many more!

Classes start each month— just $115 each!

nmc.edu/ees-online Register now • nmc.edu/ees • 231.995.1700 | 9

Careers and Certifications

Find over 30 SCECH-Approved courses at nmc.edu/ees-online

An Introduction to Voiceovers (Online)

Teaching Students with ADHD (Approved for 24 SCECH) (Online) Children with attention deficit hyperactivity disorder are always hearing things like try harder, pay attention, and sit still. And they want to do these things -- but they do not know how! In this course, you will learn practical ways to help children with ADHD control their behavior and succeed in school. These lessons, based on real students in real classrooms, arm you with powerful strategies you can put to use immediately. In addition, you will explore myths and facts about ADHD. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Speed Spanish (Approved for 24 SCECH) (Online) This powerful course teaches six easy recipes you can use to glue Spanish words together into sentences. With these powerful methods, you will be able to engage in conversational Spanish in no time. ¡Qué Bueno! For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

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Become a Certified Personal Trainer—ACE

Begin this online course anytime. After enrolling, email info@voicesforall to begin the course. Explore the fun, rewarding possibilities of the voiceover industry! Discover current trends and how they make it easy and affordable for just about anyone to get involved. You will learn about different types of voiceovers and tools you will need to find success. Your instructor, a professional voice actor from Voices For All, will take notes as you read a real script in this oneon-one video chat setting, and offer some coaching to improve your delivery. You will receive a professional voiceover evaluation later. One-time, 90-minute, introductory class. Learn more at http://www.voicesforall.com/ ooo. Actual class dates will be arranged with your instructor. Must be age 18 or over. Date and time arranged

See Real Estate Salesperson License Prep on page 12

$49

Gain essential knowledge and practical skills to become an entry-level fitness trainer. Through classroom and fitness center time, learn guidelines for instructing safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting fitness assessments, and designing and implementing appropriate exercise programming. Course materials are from the American Council on Exercise (ACE). Upon successful completion, you will receive an NMC Certificate of Completion, 3.6 Continuing Education Units (CEUs), CPR certification, and be prepared to take the ACE national exam. The 36-hour training meets evenings and weekends. Price does not include the text, “ACE Personal Trainer Manual” (available at the NMC bookstore) or the certification exam. For details, email Zack Light (jlight@nmc.edu). Testing information at www.nmc.edu/ees. Meets 8 consecutive days, May 2-9 Weekday classes: 5-9 p.m. Weekend classes: 9 a.m.-3 p.m. Beckett Bldg. Rm. 148 Instructor: Zack Light $399

$115

Winter/Spring 2019

FAA Remote Pilot (Drone) Test Preparation – 2-Day Classroom Version Get paid to fly a drone! This 2-day in-person classroom training will prepare you to take the FAA Part 107 Remote Pilot certification written test. This certification is required by the FAA to legally conduct commercial operations utilizing a Drone. Learn about drone regulations, weather, aeronautical charts, airspace, emergency procedures and more. After completion of the course, you will be ready to take the FAA written test to become certified. The test is typically around $150 and can be taken at any FAA testing center. NMC’s testing center is at the Aero Park Campus. Thurs. & Fri., Feb. 7 & 8 9 a.m.-5 p.m. Parsons-Stulen Bldg. Rm. 112 Instructor: Tony Sauerbrey

$749

FAA Remote Pilot (Drone) Test Preparation

Online Courses

(Online)

Last year over 150 students discovered the convenience and ease of taking our online courses. These instructor-led courses are project oriented and include lessons, quizzes, hands-on assignments, and a discussion area to compare thoughts and ideas. Browse the courses on our website (over 200 available!), choose a topic, and enroll. LIFE Discount does not apply to online classes. To search topics and register, go to www.nmc.edu/ees-online.

Could the use of drones assist you in your business endeavors? This selfpaced online course will prepare you to take the FAA Part 107 Remote Pilot written exam which upon successful completion will certify you as a Commercial Drone Operator! This license is required (by the FAA) for conducting operations such as aerial photography, movie making, industrial inspections, emergency response, agriculture monitoring and more. The course covers a variety of content including drone regulations, airspace, weather, aeronautical charts and safety practices. Course is approximately 25 hours online; work at your own pace; but complete by May 4, 2019. And you won’t be completely alone; your instructor is available via email, phone or office visit to help you through the process. Fee does not include cost of the FAA test which can be taken at the FAA testing center at NMC Aero Park Campus or at any FAA Testing Center across the country and is typically around $150. Register by February 4; course will begin shortly after that date. For more information about the course call (231) 995-2925. Registration Deadline: Feb. 4 Instructor: Tony Sauerbrey

$499

Wow, What a Great Event! Become a Commercial Drone Operator— see two courses above.

(Online) Planning a special event? Considering event planning as a future career? Discover how all the pieces in the event planning process fit together to make any event successful, whether it is for your family, your employer, or your favorite charity. Learn about themes, venues, menus, entertainment, and décor; and how to avoid costly mistakes. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

Winter/Spring 2019

Start Your Own Consulting Practice (Online) From start-up to taxes, learn the process of starting and operating a consulting practice, including licensing, legalities, record-keeping, and tax issues. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Take the online SAT Test Prep–see page 57 Instant Italian (Online) You will learn how to ask directions, book a room, order a meal, and much more in Italian! Phonetic spellings of each word and phrase make mastering pronunciation a breeze. The course audio lets you hear and practice Italian. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Michigan Real Estate Salesperson License Prep

Home Inspection Training

Online Certificate Programs

(Online)

(Online) Prepare for a career as a home inspector with this comprehensive 10-course training program. Endorsed by the American Society of Home Inspectors, the series provides the technical skills and expertise needed to succeed in the Home Inspection field. Courses include: Air Conditioning, Heating, Plumbing, Exterior, Electrical, Structure, Insulation and Interior, Roofing, and more. Begin the class anytime, call 231-995-1700 to enroll.

Get the workplace skills you need in a convenient Online Certificate Program this winter. Popular picks: • Management Certificate which includes the popular Management Bootcamp course • Certificate in Data Analysis • Certificate in Google Tools • Certificate in Accounting and Finance for Non-Accounting Managers • Certificate in Productivity and Time Management • Certificate in Leadership Development • Managing Social Media Platforms Certificate Register now and begin advancing your career today. Most programs consist of 3 courses. Cost is usually under $500 total for the series. What to do next: 1) Visit nmc.edu/ees-online 2) Click on UgotClass, select a course 3) Call to register: 231-995-1700.

Learn the fundamentals of real estate on your own time and at your own pace with this comprehensive online course. Successful completion satisfies the education requirement and qualifies you to take State of Michigan Real Estate Salesperson License exam (course approval I.D. 16460). Topics include contracts, liens, title and title transfer, leasing, land use and taxation, Michigan law, Civil Rights and fair housing, the Americans with Disabilities Act, finance and more. Registration is completed online only. Begin the class anytime at nmc.edu/ ees-online. Deluxe Package (includes text) $299 Basic Package (course only) $199

Online Career Training Dozens of courses are available at www.nmc.edu/ees-online • Health Care • Business and Professional • Information Technology • Software Development • Media and Design • Skilled Trades

Start anytime

$425 each course

Start a Pet Sitting Business (Online) Translate your passion for animals into a profitable career and master the essentials of running a cat and dog sitting business. Learn pet care, nutrition, exercise and first aid. Discover how to handle home visits and impress potential clients. Delve into finances, insurance, and marketing. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Personal + Professional Development

our

ION

AT C U

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Business Technology Culinary LIFE Academy Fitness College for Kids

U N I T

Extended Education

Art & Music Languages + More!

--------------------------------------

Achieve your goals here!

-170e0s 5 9 9 231 c. e d u /e nm

Bachelor’s Programs Master’s Programs Doctoral Program Continuing Ed

-1 7 7 7 5 9 9 231-. e d u /u c n mc

Central Michigan University, Davenport University, Ferris State University, Grand Valley State University, Michigan State University, Spring Arbor University Western Michigan University

Winter/Spring 2019

NMC Testing Center

Professional and Workplace Certifications

Visit www.nmc.edu/testing or phone (231) 995-2257

GRE Test Preparation (Online) Applying to Graduate school usually means taking the Graduate Record Examination (GRE) General Test. The GRE revised General Test has three sections – analytical writing, verbal and quantitative. This online course, in partnership with the Center for Legal Studies, covers all sections: • The Quantitative part of the course features a math review and techniques for tackling the discrete quantitative and data interpretation questions that make up the math section of the GRE. • The Analytical Writing and Verbal part shows you how to do your best on the three types of questions in the verbal section — reading, text completion, and sentence equivalence – and the two essay tasks in the analytical writing section. • You will practice on actual GRE questions from previous years and learn specific time-saving techniques for the computer-based test. The required textbook, The Official Guide to the GRE General Test is available through local or online bookstores and should be purchased prior to the course beginning date. Internet and word processing are the only tech requirements. Call 231-995-1700 to enroll. Option 1: 7 weeks, Jan. 14-March 1 Option 2: 7 weeks, March 11-April 26

Winter/Spring 2019

Legal Studies–Online

Legal Investigation Certificate Course

NMC has partnered with the Center for Legal Studies to bring high-quality, affordable online legal education.

(Online)

Paralegal Certificate Course (Online) Gain comprehensive knowledge of the judicial system and practical skills in this 2-part course. Designed as preparation for work as a paralegal or as continuing education if you are an advanced legal worker. Learn how to assist trial attorneys, interview witnesses, investigate complex fact patterns, research the law, and assist in preparing cases for courtroom litigation. Upon successful completion of both sections, you will be awarded a Paralegal Certificate from NMC. Offered in partnership with the Center for Legal Studies. Full details including text requirements and syllabus are available at www.legalstudies.com. Internet and word processing are the only tech requirements. Call 231-995-1700 to enroll.

If you are interested in a new career or presently working in the legal field, this course qualifies you to assist attorneys, paralegals, insurance companies or private businesses, as well as state and federal government agencies, in the process of civil and criminal investigation. Areas covered include arson, products liability, forensics, employment accidents, professional malpractice and negligence, skip-tracing, and the role of a legal investigator. Offered in partnership with the Center for Legal Studies. NMC awards the certificate upon successful completion. The required textbooks are available through CLS, $20. Book details at www.legalstudies.com. Internet and word processing are the only tech requirements. Call 231-995-1700 to enroll. Each option 7 weeks $729 each Option 1: Jan. 14-March 1 Option 2: March 11-April 26

14 Weeks, Jan. 14-April 26 (two 7-week sessions, Jan. 14-March 1 then March 11-April 26) $1395

$300 each

Legal Nurse Consultant Training

Legal Secretary Certificate Course

Software Essentials for the Law Office

(Online)

This exciting program prepares Registered Nurses and Physician Assistants for a career in the legal field as legal nurse consultants. Building on the medical education and clinical experience of RNs and PAs, it provides the RN or PA with fundamental skills necessary to advise law firms, health care providers, insurance companies, and governmental agencies regarding medically-related issues, and to appear in court as an expert witness. The course content provides a systematic review for those preparing to take the Legal Nurse Consultant Certified (LNCC) examination. Textbooks are not included in the cost. 42 hours online. Call 231-995-1700 to enroll.

Whether you are preparing for work in a law office or have experience, you will gain essential skills to be efficient and effective. Topics include: legal terminology, legal process, jurisdiction, ethics, filing procedures, billing, accounting, records management, legal research, written communication, and much more. Offered in partnership with the Center for Legal Studies. NMC awards the certificate upon successful completion. Required textbooks are listed and available through CLS, $89, (www. legalstudies.com). Internet and word processing are the only tech requirements. Call 231-995-1700 to enroll.

As a legal professional, you know how essential it is to keep your knowledge of current technology upto-date. Course topics include: operating systems and peripheral devices; time tracking and billing software; database, case management and docket control software; litigation support software; and electronic discovery, trial presentation and graphics software Offered in partnership with the Center for Legal Studies. Textbook, Using Computers in the Law Office Bundle, is available through CLS, $209. Book details at www.legalstudies.com. Internet and word processing are the only tech requirements. Call 231-995-1700 to enroll.

Each option 7 Weeks, Opt. 1: Jan. 14-March 1 Opt. 2: March 11-April 26 $895 each

Each option 7 Weeks, Opt. 1: Jan. 14-March 1 Opt. 2: March 11-April 26 $729 each

SAVE TIME & MONEY! TIME Y N A N LEAR ERE! H W Y N &A

COURSES START @ JUST $ 1 1 5! Certificate Programs

Teachers, earn SCECHs! Access your class 24/7 Courses start each month 14 |

Each option 7 Weeks, Opt. 1: Jan. 14-March 1 Opt. 2: March 11-April 26 $729 each

ONLINE COURSES www.nmc.edu/ees select “online classes”

HOW IT WORKS:

+ 200 L SSIONA

PROFE HMENT & ENRIC TOPICS

You’ll experience course readings, video clips, recorded presentations, and links for additional information. You can ask questions while interacting with other students and your instructor on discussion boards. You can also take quizzes to track your progress.

See pages 11-14 & 16-17

Winter/Spring 2019

Getting the Most from Your Android Tablet or Phone

TECHNOLOGY Personal Technology Online Courses Microsoft Office Web Design QuickBooks Adobe Creative Suite

Android is the powerful system behind all mobile devices other than iPads and iPhones. Learn to use your Android device efficiently. You will discover setting options, identify function buttons, enter and share contacts, download programs, upload pictures, and navigate through programs and apps. Discover tips and techniques to get the most out of these powerful mobile devices. Bring your fully charged device to class for hands-on experience. Option 1: Tues., Feb. 5 5:30-8:30 p.m. University Center Rm. 06 Option 2: Thurs., April 18 1-4 p.m., University Center Rm. 06 Instructor: Scott Johnson $49 each

Getting the Most Out of Your iPhone

Personal Technology Password Management 101 Tired of losing or forgetting your passwords? Frustrated when it is necessary to change passwords and come up with new ones? In this short, to the point workshop, you will get a system to create, record and save your passwords in one spot, safely and securely. Learn about the apps available to manage your passwords and keep your mind at ease and your information secure. Wed., Feb. 27 10 a.m.-Noon University Center Rm. 212 Instructor: Steve Stanton

Winter/Spring 2019

Learn how to use your iPhone as your calendar, your address book, your computer, and even your personal assistant. From identifying function buttons and settings, to using Safari to access the internet and everything in between, you will discover tips and techniques to get the most out of this powerful smart phone. Bring your fully charged iPhone to class for hands-on experience. Option 1: Wed., Jan. 30 1-4 p.m., University Center Rm. 212 Option 2: Tues., April 2 6-9 p.m., University Center Rm. 207 Instructor: Steve Stanton $49 each

More iPhone Build on the skills you gained in the first iPhone course. Expand the functionality of your device as you learn its multi-tasking capabilities. Discover air drop, how to take screen shots, keyboard short cuts, dictation, printing, photo editing and more. Learn how you can adjust Siri settings and get the most from your voice commands. It is helpful to have taken Getting the Most Out of Your iPhone, but not required. Bring your fully charged iPhone. Wed., Feb. 13, 1-4 p.m. University Center Rm. 209 Instructor: Steve Stanton

$49

Getting the Most Out of Your iPad The Apple iPad brings lightweight mobile computing that extends beyond the convenience of a laptop. See how iPads and iPhones can interact and increase your access to work, entertainment, information and family. Discover what your iPad can do to replace your PC, how to access remote data, and download and use applications. Learn about connections like Bluetooth, WiFi and cellular networks, and how they improve your access to information, videos, music and the world. Bring your fully charged iPad to class for hands-on experience. Option 1: Wed., Jan. 23 1-4 p.m., University Center Rm. 209 Option 2: Tues., March 5 6-9 p.m., University Center Rm. 212 Instructor: Steve Stanton $49 each

$39

Cut the Cord: TV/Media Access without Cable What is cord cutting? And why are so many younger people doing it? Are you tired of paying high cable and satellite TV prices? Learn how to cut the cord and still have lots of viewing options. Learn about online streaming and the devices and methods that make it work. Save hours of researching the multitude of choices out there, and get the info you need here instead. Join the revolution, cut the cord, and save money. Option 1: Wed., Feb. 20 1-3 p.m., University Center Rm. 209 Option 2: Thurs., April 11 6-8 p.m., University Center Rm. 213 Instructor: Scott Johnson $39 each

“I highly recommend

for those of us that were not raised with all these high-tech options!”

– Jeannine Ewart, a student in Cut the Cord

Sell Like an eBay Pro Sell on eBay with confidence! This fun and practical workshop begins with an overview of eBay basics. You will walk through the steps of selling safely and profitably. Discover important tips and tricks for researching the potential value of your items, writing descriptions, posting pictures, monitoring bidding, and shipping efficiently to maximize your success!

Researching Your Roots Explore the history of your family and discover how to utilize the essential tools of genealogy that are now available online. Whether you are just getting started or your research is in progress, this workshop is for you. We will do hands-on research and review some of the programs for recording the data we uncover. Throughout the workshop, learn different strategies needed for overcoming common difficulties inherent in researching family history. Bring any family history records you already have, along with the specific “brick walls” you have encountered. Bring a sack lunch and a flash drive for data storage. Thurs., March 7 10 a.m.-3 p.m. University Center Rm. 205 Instructor: Tina Norris Fields

Managing and Organizing Your Digital Photos If you are shooting digital photos, you need to know how to store, retrieve, and work with them on your computer. Learn how to keep your photos organized in the file management system on your computer or in cloudbased photo sharing systems. Review important file naming conventions. Gain understanding of procedures to transfer, move and share photos. This class focuses on personal computers using the windows operating system. Option 1: Tues., Jan. 15 1-4 p.m. University Center Rm. 205 Option 2: Thurs., March 14 6-9 p.m. University Center Rm. 08 Instructor: Steve Stanton $49 each

Option 1: Tues., Jan. 29 5:30-8:30 p.m. University Center Rm. 219 Option 2: Thurs., March 14 5:30-8:30 p.m. University Center Rm. 217 Instructor: Chris Doyal $49 each

16 |

$69

Online Computer Courses & Microsoft Office LIFE Discount does not apply to online classes.

Introduction to Microsoft Word (Online) Knowing how to write reports and letters using Microsoft Word is a basic skill needed in nearly any job. Master the basics as you learn to edit text; move words within your document; work on two or more documents simultaneously; change the size or appearance of text, margins and tabs; use the spell checker; and save, organize, and print your documents. Advanced courses also available. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Introduction to Microsoft Excel (Online) If you work with numbers, you need to master Microsoft Excel. Even nontechie beginners will find it easy to learn Excel in this fun, step-by-step online course. Learn dozens of shortcuts and tricks for setting up worksheets, sorting and analyzing data, designing custom charts and graphs, automating frequently-repeated tasks, and more. Advanced courses also available. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Winter/Spring 2019

Introduction to Microsoft Project

Introduction to C++ Programming

(Online)

Mastering Computer Skills for the Workplace (Microsoft Office)

Discover how to effectively plan, implement, and control projects using Microsoft Project. Use it to think through and organize project details, plan a schedule, sequence tasks, assign resources and costs, track progress, and revise your project plan. Learn how to share your plan with clients and co-workers. Advanced courses also available. For more information or to register go to www.nmc. edu/ees-online and click on Ed2Go Selections.

(Online) Must-have skills to succeed in the workplace include the ability to create, edit and manage presentations in MS PowerPoint, documents in MS Word, email and calendars in MS Outlook, and spreadsheets in MS Excel. You will leave this online course with a set of Microsoft Office Suite skills that are a workplace requirement in today’s ever-changing environment and will enable your future career success.

This 6-week course is offered monthly

4 weeks, Feb. 4-March 1 Registration deadline: Feb. 8 Instructor: Betsy Flanagan

Here is your chance to learn how to program the easy way in C++. Introduction to C++ Programming is a project-oriented course taught by a master programming instructor and published author. You will get right to programming in this course--even if you have no prior programming experience! Before you know it, you will be putting together programs, and you will see how easy computer programming really is. For more information or to register go to www.nmc. edu/ees-online and click on Ed2Go Selections.

$115

Microsoft Excel 2016 Series (Online) This series combines three Microsoft Excel courses: Introduction to Microsoft Excel 2016, Intermediate Excel 2016, and Advanced Excel 2016. For complete description or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections. These 6-week courses are offered monthly in sequence

$324

Introduction to PC Troubleshooting (Online) Dive under the hood of your PC! You will go step-by-step through typical hardware and operating system problems encountered by technicians. Learn troubleshooting techniques to decipher problems and gain the skills you need to solve them. Then find out how to maintain and optimize a Windows PC. For more information or to register go to www.nmc.edu/eesonline and click on Ed2Go Selections. This 6-week course is offered monthly

$115

Introduction to Structured Query Language (SQL)

This 6-week course is offered monthly

$115

Web Design

(Online)

Beginning HTML

Learn the key concepts of Structured Query Language (SQL), and gain a solid working knowledge of this powerful and universal database programming language. Start with a little history and the basic structure of relational databases and how to read and write simple and complex SQL statements. Discover how to use SQL to sort, filter and retrieved data from tables, use calculated fields, merge columns and create alternate names for columns. Use SQL to gather significant statistics from data using aggregate functions, extract data from multiple tables simultaneously using joins and subqueries, and learn how to manipulate data using the INSERT, UPDATE, and DELETE statements. Gain a solid working knowledge of structured query language and feel confident in your new abilities. For more information or to register go to www.nmc.edu/ees-online and click on Ed2Go Selections.

Join the exciting world of web publishing. You will learn the essential skills of Hypertext Markup Language (HTML) and Cascading Style Sheets (CSS), designing and adding titles, paragraphs, images, links, lists, tables, and more to new web pages, and using CSS to style and lay out your pages. Peek behind the scenes of websites published on the internet, seeing how designers perform their web magic. Your new skills will be an important foundation if you plan to learn one of the graphic web page design programs such as Adobe Dreamweaver. Basic Windows skills required. Includes text.

This 6-week course is offered monthly

Winter/Spring 2019

$195

(Online)

3 Wed., April 10-24 6-8:30 p.m. Beckett Bldg. Rm. 217 Instructor: Steve Kellman

$139

$115

Find QuickBooks testing at nmc.edu/testing

QuickBooks QuickBooks: Introduction to the Online Version (QBO) Get started with Quickbooks Online (QBO) in this hands-on, instructor-led class. Designed for the small, fastpaced businesses where portability is essential, QBO provides practical use on multiple devices. The cost includes a free one-year subscription so we can guide you through the download and set-up process, orient you to the Homepage and show you how to navigate the application. Learn to set up your company, manage customers and vendors, record transactions, take care of banking, and run reports. 2 Fri., Jan. 25 & Feb. 1 9 a.m.-Noon Beckett Bldg. Rm. 217 Instructor: Holly Rudolph

$119

Introduction to QuickBooks/ QuickBooks Pro 2018 (desktop version) Learn how to set up your company on QuickBooks for your small business accounting. You will create invoices, receipts and statements; track your payables, inventory and receivables; create estimates; and generate reports. Bring your questions about QuickBooks. Prerequisite: working knowledge of Windows and basic keyboarding skills. Includes text. 4 Fri., Feb. 15-March 8 9 a.m.-Noon Beckett Bldg. Rm. 217 Instructor: Holly Rudolph

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Adobe Creative Suite

Digital Graphics Design – Adobe Illustrator

InDesign for Beginners

You will learn basics of using Adobe Illustrator to create vector objects and layouts for print and interactive environments. Discover how to create and manipulate shapes, and work with type, color, gradients, fills and strokes. Learn how to work with spot and process colors, create die lines for packaging, and other basic design principles. Prep files for print and choose the correct color space for various applications. The Adobe Certified Associate Exam for Illustrator is included in the cost. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit.

Learn the fundamentals of the world’s leading desktop publishing software -- Adobe InDesign. Import and work with text and graphics, create custom color swatches, generate facing pages and master pages in multi-page documents, and prepare and package documents for commercial printing. Whether you are a graphic designer, prepress professional, or a beginner, you will appreciate this intuitive page-layout application. A basic knowledge of computer applications is required. Includes text. 3 Wed., March 6-20 5:30-8:30 p.m. Beckett Bldg. Rm. 214 Instructor: Steve Kellman

$135

Digital Imaging – Adobe Photoshop Learn to use Adobe Photoshop, a photo manipulation tool, to create images for print and web. Learn how to use layers, effects, filters, masks and selection techniques for image editing. Incorporate type and vector objects into bitmap layouts. Explore color management, restore damaged images, automate tasks, and choose the proper color space for print and web applications. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit. 15 Mon. & Wed. Jan. 14-May 1, 1-3 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith

$510

15 Mon. & Wed. Jan. 14-May 1, 3:10-5:10 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith

$510

WEATHER-RELATED CLASS CANCELATIONS What to know: 1) NMC may DELAY opening, CANCEL all classes, or CLOSE EARLY (all are reported to TV and Radio stations) 2) An individual class may be canceled. In this event, we will contact the affected students directly. You may also call 231-995-1718 anytime for weather-related Extended Education course cancelations

$199

Winter/Spring 2019

Password Management 101

ENRICHMENT LIFE Academy Global Issues Culinary Photography Creative Arts Recreation Music Language & Culture Writing Home Time Financial Planning S.O.A.R. Program Dance

LIFE Academy What is LIFE Academy? A collection of unique learning experiences where you can stretch your mind, gain skills, and meet new people! Open to all ages, courses are listed with the regular price and the LIFE Discount price for residents of Grand Traverse County who are age 62+. Note: the LIFE Discount cannot be applied if registering online.

Winter/Spring 2019

Tired of losing or forgetting your passwords? Frustrated when it is necessary to change passwords and come up with new ones? In this short, to the point workshop, you will get a system to create, record and save your passwords in one spot, safely and securely. Learn about the apps available to manage your passwords and keep your mind at ease and your information secure. Wed., Feb. 27 10 a.m.-Noon University Center Rm. 212 Instructor: Steve Stanton ($34 with LIFE Discount)

$39

Happy Healthy Hips and Lower Back The hip joint is a ball-and-socket joint constructed for movement in many directions, including rotation; did you know that its ability to move freely is intimately connected with the overall condition of your lower back? Unfortunately many movement patterns that we develop contradict or interfere with these natural movements. Using specific movement lessons, learn better, more efficient ways to move your lower back and hips in order to recover mobility and avoid injury and pain. Discover a fuller, more comfortable range of motion in your hips, pelvis and lower back. Develop smoother, more coordinated movement through your core and increase ease when sitting, standing and walking. Build better alignment and overall posture. 2 Tues., April 30 & May 7 1-3 p.m. University Center Rm. 213 Instructor: Alice Brydges ($42 with LIFE Discount)

Quantum Spirituality: What’s the Matter? What is quantum spirituality and how does it “matter” to YOUR life? Join Kennith James Scott to study the boundaries of physics and our current understanding of what makes the material world material. On the edges of scientific exploration, using the most sophisticated equipment, scientists are finding phenomena that challenge our mental model of reality. What if our mental model of reality is the only barrier between us and spirit? Tues., April 16 6-8:30 p.m. University Center Rm. 219 Instructor: Kennith Scott ($30 with LIFE Discount)

$35

Basic Music Reading for Ukulele and Guitar Whether you are new to an instrument like the Ukulele, or would like a music reading refresher, this course will help you broaden your musical experience. Learn how music works as you review music theory. Gain understanding of basic components of music commonly found on the staff. Translate the music from the sheet to notes to sing or on the instrument (we will use the Ukulele for our instrument in class). Learn about chords, musical keys, scales, and modes. Some instruments will be on hand; bring a Ukulele if you have one. 2 Mon., March 4 & 11 6-7 p.m. Fine Arts Bldg. Rm. 102 Instructor: Greg Seaman ($34 with LIFE Discount)

$39

$49

Gentle Yoga Find out why so many have found t h a t yo g a i m p r o v e s f l e x i b i l i t y, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing.

LIFE Lunch details will be announced soon! Save the dates: Feb. 15, March 15 & April 12 Hungry to learn? Attend a LIFE Lunch and discover interesting people, places and ideas. Topics and presenters are being lined up for the months of February, March and April. You bring your lunch and we will provide riveting topics – and together we will enjoy the lunch-and-learns. Beverages and dessert are provided. Cost is $10; pre-registration is required. Register now and watch for the LIFE Lunch schedule updates at www.nmc.edu/life-lunches.

SAVE these dates for upcoming LIFE LUNCHES: • Fri., Feb. 15 – Grocer’s Daughter Chocolates • Fri., March 15 – Yoga, Yoga Everywhere • Fri., April 12 – (topic to be announced) All meet Noon-1:30 p.m., University Center Rm. 215/217

Miller Creek Snowshoe Adventure

Rotator Cuff & Shoulder Pain

Get off the couch for a morning of meaningful exploration and hearty exercise. Following a brief discussion, head to the woods to discover the easy-access nature reserve and enjoy the company of like-minded people. Your 1.6 mile trek brings you close to the geologic shoreline of Lake Algonquin where you will learn a bit of history. Meet at the trailhead behind Aldi Food Market. Bring your own snowshoes. This course qualifies toward the Naturalist Certificate.

Attention shoulder pain sufferers! Do you suffer from persistent shoulder pain? Have you been told that you have a rotator cuff tear? If you are looking for a natural solution to shoulder pain and want to avoid medications, injections and surgery, then this class is for you! Join Dr. Andrew Gorecki, physical therapist and owner of Superior Physical Therapy, to learn natural ways of healing your shoulder. Try easy to do self-treatment, learn how to determine the cause, and discover three easy exercises or treatments to relieve pain.

Fri., Feb. 1, 1-3 p.m. Meet at trailhead behind Aldi Food (3123 West S. Airport Rd., TC) Instructor: Jerry Sura $29 ($26 with LIFE Discount)

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Wed., Feb. 13, 1-4 p.m. University Center Rm. 218 Instructor: Dr. Andrew Gorecki ($35 with LIFE Discount)

Option 1: 11 Tues., Jan. 8-March 19, 10:15-11:30 a.m. Phys. Ed. Rm. 120 $129 ($107 with LIFE Discount) Option 2: 12 Tues., April 9-June 25, 10:15-11:30 a.m. Phys. Ed. Rm. 120 $139 ($115 with LIFE Discount) Instructor: Margaret Bennett

Chair Yoga Be the best version of yourself—come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in seated position. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Meets in the Dennos Museum. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; see page 55 for details. Option 1: 11 Fri., Jan. 11-March 22, 1-1:45 p.m. Dennos Museum Center Option 2: 11 Fri., April 12-June 28, 1-1:45 p.m. (no class April 19) Instructor: Margaret Bennett Dennos Museum Center $109 each ($91 with LIFE Discount)

$39

Winter/Spring 2019

How to Avoid a Knee Replacement Got knee pain? Want to get rid of it without medications, injections or surgery? Join Dr. Andrew Gorecki, physical therapist and owner of Superior Physical Therapy, to learn natural ways to diminish knee pain and heal the ligaments, muscles and joints affecting the knee—EVEN if you have been told that surgery is the only answer! Find out the #1 biggest mistake knee pain sufferers make. Try easy to do self-treatment, learn how to determine the cause, and discover three easy exercises or treatments to relieve pain. Wed., Jan. 30 1-4 p.m. University Center Rm. 209 Instructor: Dr. Andrew Gorecki ($35 with LIFE Discount)

$39

No More Pain in the Neck! Every day we perform a myriad of tasks that put stress and strain on the muscles of our neck, shoulders and upper back: sitting at a computer, driving a car, talking on the phone -- even reading in bed! The culprit is not the task itself, but rather the way in which we perform it, using poor posture and faulty movement habits. Join Alice Brydges, movement therapist, and learn simple, effective lessons that will help ease muscular tension, and allow you to recognize when a faulty movement pattern has taken over. The end result? Walk away with movement skills and strategies that will enable you to perform daily tasks with more comfort, ease, fluidity and... no more pain in the neck! We will be both sitting in chairs and lying on the floor. Bring a blanket or mat on which to lie, as well as an additional blanket or beach towel that can be used as a head support. 2 Tues., April 16 & 23, 1-3 p.m. University Center Rm. 213 Instructor: Alice Brydges ($42 with LIFE Discount)

Winter/Spring 2019

Feldenkrais

Stay healthy this winter!

$49

Fitness classes begin on page 49

Building Balance and Defeating Dizziness From your foot to your inner ear, your ability to balance can be strengthened in three specific systems. Join FYZICAL Therapy and Balance Centers’ experts to learn about these systems and the common issues that affect balance: vision, hearing, strength, medications, viruses, vestibular problems and more. Practice vestibular exercises to strengthen the messages the inner ear sends to the brain, somatosensory exercises to improve the nerve pathways from our muscles and joints to the brain, and discover how our visual system can over or under function in complex environments. Don’t wait for a fall to occur to start building your balance! Classes include 45 minutes of exercise and 15 of lecture, Q & A. 6 Tues., April 9-May 14 2-3 p.m. University Center Rm. 204 Instructors: Beth Dole & Rex Holden ($58 with LIFE Discount)

Engage your brain’s plasticity to improve comfort and mobility! Join Alice Brydges to experience a revolutionary approach to improving human function through somatic movement (conscious focus on the internal experience of movement). The Feldenkrais Method® employs a variety of user-friendly movement lessons and a gentle hands-on approach that engages your brain’s neuroplastic abilities to bring about improvements in flexibility and coordination, and to increase ease and range of motion. Wear loose, comfortable clothing and bring your curiosity to explore from the inside out! Option 1: 12 Thurs., Jan. 3-March 21 11:15 a.m.-12:15 p.m. $139 ($115 with LIFE Discount) Option 2: 10 Thurs., April 4-June 13 (no class April 25) 11:15 a.m.-12:15 p.m. $119 ($99 with LIFE Discount) Both meet at Yoga For Health Education (1200 W. 11th St. Suite 211, 2nd floor Bldg. 50) Instructor: Alice Brydges

$69

Campus Day for ages 50+

Friday, May 10, 2019

Pre-register now for this sell-out event! Create your own learning day. Select three sessions from over 40 unique options about the ever-changing world in which we live -- from regional issues to area attractions, tech skills, wellness, travel, the arts, and more. Hear from community experts and NMC faculty. Order the convenient box lunch or bring your favorite brown bag for the get-acquainted lunch break. Beverages are provided. Session topics will be available at the end of April at www.nmc. edu/ees and by mail. Register now for this sellout event, and you will receive session choices one week before they are mailed to the community. Fri., May 10, 9:45 a.m.-2:30 p.m. NMC University Center (Cass Road) $29 - bring your lunch $39 - includes lunch (low-income registration is $15, lunch is $10 additional)

Northern Naturalist Certificate

The Perfect Storm: Autism Spectrum Disorder The rates of Autism Spectrum Disorder (ASD) are on the rise. Join local chiropractor, Dr. Ramona Pleva, and learn some of the early signs of brain imbalance and how early interventions can help your child (or grandchild) thrive and grow. Understand these signs of brain imbalances, developmental delays and nutritional deficiencies often seen with children on the Autism Spectrum, and discover the role of gut health and environmental toxicities with ASD. Thurs., Feb. 7, 6-7:30 p.m. University Center Rm. 219 Instructor: Dr. Ramona Pleva ($31 with LIFE Discount)

$35

Support Group for Mental Illness You are not alone on this journey. Join a compassionate group of friends and find immediate support in caring for a loved one with mental illness. Share and listen to each other in a safe and confidential space in this peer-led group for family members of individuals living with mental illness. Understand local resources that are available to you and your family. Learn communication skills that will benefit your relationship with your entire family. Discover how to advocate for services. NAMI (National Alliance for Mental Illness) is the nation’s largest grassroots organization dedicated to building better lives for the millions affected by mental illness. Meets at The Porch, 747 E. 8th St. The support group is free, but registration is required. Register online at www. nmc.edu/ees and use Discount Code: FREE or call (231) 995-1700.

This continuing education certificate program focuses on the Northern Michigan natural environment. Specific courses and several electives complete the program. Designated courses taken over the last 2 years can be included. Details available at www.nmc.edu/naturalist. The qualifying courses offered this semester are:

310 registrations in Northern Naturalist classes in 2018.

Understanding Your Grief When someone you love dies, it can be hard to understand your complex and painful thoughts and feelings. Munson Hospice is offering this FREE 10-session program with Sharon A. Neumann, compassionate facilitator and Munson Hospice Bereavement Coordinator and Grief Recovery Specialist. Explore and understand ten touchstones that are essential physical, emotional, cognitive, social and spiritual actions that help in the healing process. The 10-week workshop is free, but registration is required. Register online at www.nmc.edu/ees and use Discount Code: FREE or call (231) 995-1700. 10 Wed., Jan. 16-March 20 4-6 p.m. University Center Rm. 215/217 Facilitator: Sharon A. Neumann FREE

Option 1: 10 Mon., Jan. 14-March 18, 6-7:30 p.m. Option 2: 10 Mon., April 1-June 10 (no class May 27) 6-7:30 p.m. Both meet at The Porch 747 E. 8th St. Instructor for both: NAMI Staff FREE

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• Environmental Studies • Michigan Mammals Up Close • Birds Up Close • Journal Keeping in Nature • Butterflies of the GT Bay Region • Animal Tracking - Mammals • Wild Mushroom ID Basics • Understanding N. Mich. Rivers • Birding by Ear • Birding by Ear – A Sequel • Spring Wildflowers: Botany • Wild Mushrooms of Spring

Environmental Studies – A Northern Michigan Overview How is the environment in Northern Michigan changing? What are the most pressing ecological issues facing our region? Explore issues pertinent to our forests, wetlands, the Great Lakes, and the human population. Sessions cover natural history, regional ecology, environmental management and sustainability. Gain a stronger sense of place, new insights, and practical knowledge in this up-to-date overview. This course is open to all and is a core course towards the Naturalist Certificate. Mon/Wed/Mon, Dec. 10, 12, & 17, 1-4 p.m. University Center Rm. 209 Instructor: Liana May ($71 with LIFE Discount)

$85

Winter/Spring 2019

Michigan Mammals Up Close

Journal-Keeping in Nature

When the bears head to their dens this winter, explore the fascinating adaptations of Michigan mammals in the comfort of the lab using NMC’s collection. Examine specimens up close and in your hands. We will check out hair, teeth, feet and wings to see how they make various mammals well suited for their environments. You will dissect an owl’s pellet and find out what it ate. You will learn to identify several species of smaller mammals, some of which you may never have seen before. This course qualifies toward the Naturalist Certificate.

Deepen your experience of the outof-doors by keeping a journal. Add insights to your observations and wisdom to your wandering. Join author Karen Anderson for a discussion of journal keeping in nature – with tips, prompts, and sample writings from famous naturalists including Annie Dillard, Peter Matthiessen, Aldo Leopold, and Terry Tempest Williams. Create an original personal record of your outdoor experiences that you can turn to and return to for a lifetime. Bring a notebook and a favorite writing implement. This course qualifies towards the Naturalist Certificate.

Wed., Feb. 13, 6-8:30 p.m. Health & Science Bldg. Rm. 115 Instructor: Kirk Waterstripe $55 ($48 with LIFE Discount)

Thurs., Feb. 21 9:30 a.m.-noon University Center Rm. 213 Instructor: Karen Anderson ($43 with LIFE Discount)

Wildlife Photography

$49

Learn photography techniques to help you capture images of wildlife in their natural environment from awardwinning nature and wildlife photographer, Charles St. Charles (his photo is featured at right). Discover strategies for getting close to your subjects and get tips on where to photograph animals. See page 35 for details.

Birds Up Close When the robins head south and the chickadees huddle in the evergreens, explore the fascinating adaptations of Michigan’s birds in the comfort of the science lab. Using NMC’s incredible collection of over 100 specimens, you will examine a broad variety of birds up-close and in your hands. Compare different groups like ducks, hawks, songbirds, owls, and woodpeckers to see how they are well suited for their environments. This course qualifies toward the Naturalist Certificate. Wed., Feb. 20, 6:30-9 p.m. Health & Science Bldg. Rm. 117 Instructor: Kirk Waterstripe $45 ($38 with LIFE Discount)

Winter/Spring 2019

Animal Tracking – Mammals of Northern Michigan The landscape is full of life telling a story of activity beyond the human world. Learn to read these stories through observation skills and insights into the habitats and behaviors of animals through their tracks and signs. The first session is in a science classroom; the last day is a field trip experience to try your tracking skills. Bring a sack lunch and dress to be outside on day two from 10 a.m. to 3 p.m.; details and location provided in class. This course qualifies towards the Naturalist Certificate. Class meets twice, Fri., March 15, 10 a.m.-noon and Sat., March 16, 10 a.m.-3 p.m. (field trip) Health & Science Bldg. Rm. 115 Instructor: Matt Miller $75 ($64 with LIFE Discount)

Wild Mushroom Identification Basics

Butterflies of the Grand Traverse Bay Region Learn to recognize local butterflies, their caterpillars, host plants and habitats that support them. Explore how changing environmental factors can greatly influence the abundance of butterflies in sensitive habitats. Gardening and landscaping practices that welcome butterflies will be discussed. Class sessions will feature preserved specimens and hundreds of photographs. This course qualifies toward the Naturalist Certificate.

Join local mushroom experts Jim Moses and Linda Grigg to jump start or refresh your mushroom identification skills. Discover the fascinating history and function of fungi, its life-cycle, habitat identification, collection procedures, and observation skills. This course qualifies toward the Naturalist Certificate and is a prerequisite for the seasonal mushroom courses held throughout the year. Wed., March 20 6:30-8:30 p.m. University Center Rm. 06 Instructors: Jim Moses & Linda Grigg ($52 with LIFE Discount)

$59

Thurs., March 14 6-8:30 p.m. Health and Science Bldg. Rm. 115 Instructor: Dr. Edwin Elsner $55 ($48 with LIFE Discount)

Understanding Northern Michigan Rivers While the bays and Great Lakes define our region, these bodies of fresh water depend upon a complex system of rivers and streams to supply them. Gain important understanding of the vital role that rivers play in maintaining water quality. Explore the riparian environment as you learn about stream ecology, sampling methods and testing protocols in the classroom on day one. Then put your newly acquired skills to work as you participate in a stream-side sampling expedition on day two from Noon-5 p.m. We end by analyzing the collected data and the story it tells on day three. This course qualifies towards the Naturalist Certificate. 3 Fri., April 12-26, 1-4 p.m. (April 19 field trip meets Noon-5 p.m.) University Center Rm. 06 Instructor: Brett Fessell $99 ($82 with LIFE Discount)

Birding by Ear Add a new dimension to your enjoyment of local birds by learning to recognize them by their songs. Begin this spring adventure in the classroom as naturalist, Alice VanZoeren shares photos, recordings, and tips about how to listen to distinguish one bird song from another. For session two, you will need your walking shoes as you head to Sleeping Bear Dunes National Lakeshore to listen and look for returning spring migrants (field trip meets 8-10:30 a.m.) This course qualifies towards the Naturalist Certificate. Bring binoculars and dress for the weather. The morning field trip details and carpooling will be arranged at the first session.

Gift Certificates

Make someone’s day! Give a class of your choice or an amount, $25 or over, to spend on any class they choose. Order by phone: 231.995.1700

Birding by Ear – A Sequel Once you have been introduced to over a dozen local birds in the previous class, you are ready to fly a little further. Learn to identify more birds by behaviors, sight, and song through a media-enhanced classroom session and field trip. The classroom portion prepares you for a Leelanau County outdoor morning (8-10:30 a.m.) birding experience to apply what you have learned. This course qualifies towards the Naturalist Certificate. Bring binoculars and dress for the weather. The morning field trip details and carpools will be arranged at the first session. Class meets twice: Fri., May 10, 6:30-8:30 p.m., University Center Rm. 219 and Sat., May 11, 8-10:30 a.m. (field trip) Instructor: Alice VanZoeren ($42 with LIFE Discount)

Class meets twice: Fri., April 26, 6:30-8:30 p.m. University Center Rm. 219 and Sat., April 27, 8-10:30 a.m. (field trip) in Empire at NPS Headquarters (directions provided at 1st class) Instructor: Alice VanZoeren $49 ($42 with LIFE Discount)

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$49

Spring Wildflowers – Intro to Botany Join this exploration of spring-blooming wildflowers. Learn the parts of a plant, traits of common wildflower families, the common and scientific names of spring wildflowers along with the natural history of the communities that we visit. You will leave with the information and understanding needed to identify common spring wildflowers by sight. After the first day, be prepared for 2-3 mile hikes by bringing sturdy shoes, bug spray, hat, water, a sack lunch, and a magnifying lens to more easily see characteristics of flowers. This course qualifies towards the Naturalist Certificate. 3 Mon., April 29-May 13 10 a.m.-1 p.m. University Center Rm. 216 Instructor: Liana May ($82 with LIFE Discount)

$99

Wild Mushrooms of Spring Spring is a wonderful time to forage for wild mushrooms. Join mushroom experts Jim Moses and Linda Grigg as you learn about the fungi of spring. From early Red Cups to the Oysters and Chanterelles of summer, gain understanding of species and their defining characteristics and traits. Enjoy discussions of habitat, culinary and medicinal uses, and environment benefits along with tips and tricks for hunting the ever-popular Morels. Participants must have taken the Wild Mushroom Identification Basics class or have instructor permission prior to enrolling in this class. Naturalist Certificate students will receive elective credit. Wed., May 15 6:30-8:30 p.m. University Center Rm. 219 Instructor: Jim Moses & Linda Grigg ($52 with LIFE Discount)

$59

Winter/Spring 2019

Entertaining with Magic Would you like to learn how to perform magic and entertain with nothing more than a deck of cards? Dr. Larry Phillips will help you learn this new skill. Through demonstration, guided practice, and discussion you will learn to put together and perform a basic close-up magic routine. The material taught in this course is all audience tested, professional magic from Dr. Phillips performing repertory, including several well-guarded personally developed routines and effects. No Pick-A-Card, Any Card stuff here! The routines taught are impressive and visual magic using a standard deck of playing cards. This course is a great way to investigate a new hobby or revive an old interest. 5 Thurs., March 14-April 18 6-8 p.m. (no class March 28) Instructor: Dr. Laurence M. Phillips University Center Rm. 218 $99 ($84 with LIFE Discount)

Mah Jongg Madness Are you looking for a new mental challenge? Learn the ancient Chinese game of Mah Jongg -- a game of skill coupled with wit and fortune. Examine a brief history of the game, the tiles and cards used, and rules set by the National Mah Jongg League. Experience actual playing time to apply what you learn. Mastery of the game takes practice and patience, and your effort will be repaid many times over by the enjoyment derived. 4 Mon., April 1-22 1-4 p.m., University Center Rm. 215 Instructor: Peggy Rod $79 ($66 with LIFE Discount)

Behind the Screen— The Network that Runs Your Cellphone!

Learn to See as an Artist Sees, and You Can Draw as an Artist Draws

Explore the science and network behind your mobile phone. Discover an intangible public resource selling for $500 billion, fascinating challenges of fraud and security, clever engineering, and occasional Byzantine complexity. In pivotal places you will find a risqué actress and a man from Petoskey. Get ready to dust off your high school physics and get a glimpse of the next cellular network. Fair warning: this is not a “how to use your phone course”—here’s to learning how it works!

Drawing has very little to do with natural talent and everything to do with learning how to see the way an artist sees. Learn why you draw the way you do and discover a step-bystep method that teaches accessing the right side of the brain. Yes, you can learn to draw! Bring an inexpensive 11 x 14 inch drawing pad, two pencils, and a kneaded eraser.

Tues. & Thurs., Jan. 29 & 31 2-4 p.m. University Center Rm. 205 Instructor: Harold Lassers ($39 with LIFE Discount)

$45

Find more technology classes on pages 15-18 Getting the Most from Your Android Tablet or Phone Android is the powerful system behind all mobile devices other than iPads and iPhones. Learn to use your Android device efficiently. You will discover setting options, identify function buttons, enter and share contacts, download programs, upload pictures, and navigate through programs and apps. Discover tips and techniques to get the most out of these powerful mobile devices. Bring your fully charged device to class for hands-on experience. Option 1: Tues., Feb. 5 5:30-8:30 p.m. University Center Rm. 06 Option 2: Thurs., April 18 1-4 p.m., University Center Rm. 06 Instructor: Scott Johnson $49 each ($43 with LIFE Discount)

Winter/Spring 2019

Option 1: 6 Tues., Jan. 22-Feb. 26 3:30-5:30 p.m. University Center Rm. 219 Option 2: 6 Tues., April 16-May 21 3:30-5:30 p.m. University Center Rm. 219 Instructor: Elizabeth Abeel $129 each ($106 with LIFE Discount)

Everyone Is an Artist Discover your inner artist and the magic found in each day as you learn to see like an artist. Elizabeth (Betsy) Abeel, instructor of NMC’s popular Learn to See as an Artist Sees course, has developed a creativity kit that will engage seasoned artists and those who have never even considered themselves to be creative or artistic. Learn the philosophy behind the concept and receive hands-on instruction with the kit; using it as both a journal and sketchbook that will grow your ability to be present and enrich your world view. The creativity tool kit is included in the cost ($25). This class is ideal for those who have taken Learn to See or as a great introduction for anyone -- no previous art training or experience required. Open to adults and youth age 12+ (when accompanied by an enrolled adult). Thurs., March 14 6-8 p.m. University Center Rm. 212 Instructor: Elizabeth Abeel ($55 with LIFE Discount)

$59

Printmaking Explorations Join renowned artist, Glenn Wolff, to gain the fundamental workings of a printmaking studio. Learn how to prepare a block and plate for print, etch a metal plate, print an etching and do block printing on a press. Explore inks and papers used in printmaking and basic studio etiquette. Plus enjoy access to the NMC Art Department print drawers of past work to examine various techniques that may inspire your designs. Open to anyone 16 years and older. Tues/Thurs/Tues, March 5, 7, & 12 5:30-8:30 p.m., Fine Arts Bldg. Rm. 132 Instructor: Glenn Wolff $135 ($115 with LIFE Discount)

Opera Notes Enrich, enliven and expand your New York Metropolitan Opera HD simulcasts at the State Theatre by attending insightful opera briefings beforehand. Through story, song and video you will become familiar with the tales on and off stage, enhancing the opera experience. Operas will be shown on a date following the class; purchase your own opera tickets and check show times directly from the State Theatre: www.stateandbijou.org

Opera Notes: Women Like That! La Traviata – Anna Lecouvreur What’s up with Diana Damrau’s Violetta in this new production of La Traviata? Unravel Anna Lecouvreur’s confusing plot for Anna Netrebko’s MET debut in the title role. Fri., Dec. 14, 1-3 p.m. University Center Rm. 214 Instructor: Margaret Schaal ($22 with LIFE Discount)

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$25

Fly Fishing: An Introductory Workshop Join local fly fishing expert Chuck Hawkins as he teaches you the fundamentals of fly fishing. This fun introduction includes an overview of rods and reels along with a hands-on casting session. Leave with a good understanding of what you need to get started in this popular sport. Opportunities abound for great fly fishing in the Grand Traverse area, so accelerate your skills and join the fun. Mon., May 6, 6-9 p.m. University Center Rm. 219 Instructor: Chuck Hawkins ($63 with LIFE Discount)

$75

Opera Notes: High C’s Carmen and La Fille de Regiment Will Carmen’s love cause happiness or destruction? How will Marie in love affect the Regiment? Contrast Bizet’s classic masterpiece to Donizetti’s comic bel canto opera. Fri., Feb. 1, 1-3 p.m. University Center Rm. 214 Instructor: Margaret Schaal ($22 with LIFE Discount)

$25

Opera Notes: Nun of Those Valkyries? Die Walkure and Dialogue des Carmelites Unravel this second work of Wagner’s famous Ring Cycle which has its roots in Norse Mythology. How might Director Lepage’s mechanical set help or hinder Christine Goerke’s Brünnhilde? A historical story of faith and martyrdom during the French Revolution is examined in the Poulenc opera starring Isabel Leonard and Karita Matilla. Class meets twice so the lectures are as close as possible to each opera being shown.

Beginning Cross-Country Skiing Crazy as it sounds, winter in Northern Michigan is great fun when you get out and enjoy the snow. And crosscountry skiing is a key way to do it! Are you interested, yet a little intimidated by skiing? Starting on flat, easy terrain you will learn the stride-andglide technique of classical skiing. Fundamental speed control, stopping, turning, and pole use is covered to enhance your comfort on skis. Topics include an overview of the sport, equipment, no-wax vs. waxing skis, clothing, comfort, and safety. Come prepared to ski. If needed, rentals are available at Brick Wheels or at Timber Ridge (call ahead). Course meets at Timber Ridge Nordic Center (4050 Hammond Rd. East). 2 Wed., Jan. 9 & 16 1-2:30 p.m. Timber Ridge Nordic Center (4050 Hammond Rd. East) Instructor: Randy Smith ($43 with LIFE Discount)

$49

2 days, Fri., March 29 & Wed., May 8 1-2:15 p.m. University Center Rm. 214 Instructor: Margaret Schaal $25 ($22 with LIFE Discount)

Winter/Spring 2019

Making Meals that Heal

Global Issues

Is Nuclear War Inevitable?

Are you ready to increase your energy and transform your health with a nutrient-packed meal plan? Join registered dietitian Carol Bell to learn how to create easy, colorful and delicious meals that harness the healing power of food. You will find the inspiration and tools to shift from eating processed foods to an antiinflammatory meal plan that doctors are recommending. We will create and sample tasty foods that connect cooking to health. THREE OPTIONS -- Feb. 12: breakfast meals, side dishes, tea tasting. March 5: soups, salads, dressings, healthy fats. April 16: main dishes, family meal planning. Select one class or all three.

President Trump’s Foreign Policy

In the 1950s and 60s theorists like Bernard Brodie and Herman Kahn debated what a nuclear war would be like. Kahn’s book, On Thermonuclear War, argued that all out nuclear war was not the only possibility and that an outcome of “only” 50 million dead was possible and “better” than 100 million dead. With the Pentagon planning new types of “small” nukes, it is time to consider what may result. Recommended text: The Doomsday Machine, by Daniel Ellsberg (available from Amazon in paperback after Dec. 8, 2018). Instructor Jack Segal represented the State Department in nuclear arms control negotiations with the USSR from the mid-1980s through the 90s.

Option 1: Tues., Feb. 12, 6-8:30 p.m. Option 2: Tues., March 5, 6-8:30 p.m. Option 3: Tues., April 16, 6-8:30 p.m. Great Lakes Campus, Rm. 251 Instructor: Carol Bell $65 each ($57 with LIFE Discount)

Images of Women in the Bible The image of women in the Bible has been filtered through both the Patriarchal society in which the texts were written and ongoing interpretation through the centuries. Take a fresh look beyond the texts to discover the voices of women. From Miriam to Mary of Magdala, you’ll explore the settings, stories, and lives of real people with something to say. 3 Thurs., Feb. 28-March 14 10 a.m.-noon University Center Rm. 219 Instructor: Fran Perkett ($50 with LIFE Discount)

$59

After two years in office, the President’s foreign policy has begun to emerge more clearly. We will look at the most dangerous threats the U.S. faces and the topics that are being neglected. The focus will include relations with China, Russia, Iran, Turkey, the EU/NATO and our trade policies. Read President Trump’s UN speech on September 25, 2018 (available online at no charge). Tues., Jan. 29 1-4 p.m. University Center Rm. 207 Instructor: Jack Segal ($42 with LIFE Discount)

Tues., March 12, 1-4 p.m. University Center Rm. 207 Instructor: Jack Segal ($42 with LIFE Discount)

$49

Israel/Palestine Documentary and Lecture Series Part I: Killing the Dream 25 years since the signing of the Oslo Agreement, and the two sides seem farther than ever from settling their conflict. How did the secret talks leading to the Agreement happen; how did they overcome the key obstacles and what caused their eventual failure? In this Part I, Jack Segal leads a discussion of the events that led up to the Oslo Agreement. Then, you will watch the HBO documentary, The Oslo Diaries. Jack Segal was Political/Military Counselor at the US Embassy in Tel Aviv from 1988-1991. His duties included visits to Gaza and frequent contacts with Israeli and Palestinian leaders. Tues., Feb. 12, 1-4 p.m. University Center Rm. 07 Instructor: Jack Segal ($42 with LIFE Discount)

Winter/Spring 2019

$49

Part 2: Since the Failure of the Oslo Agreement Twenty-five years since the signing of the Oslo Agreement, and the two sides seem farther than ever from settling their conflict. Review the events that doomed the Oslo Agreement and the numerous attempts to revive it. Jack Segal will explain how the Palestinian and Israeli societies have changed. Then, discuss how the Trump Administration has redefined the rules of the game. Tues., Feb. 26 1-4 p.m. University Center Rm. 07 Instructor: Jack Segal ($42 with LIFE Discount)

$49

LIFE Discounts

Residents and/or property owners in Grand Traverse

County at least 62 years

of age are eligible for a LIFE Discount of 20% off tuition (excluding fees) on NMC courses.

Great Decisions in U.S. Foreign Policy – 2019 Prepare to discuss the world! Join this lively discussion group that explores eight significant global concerns. Great Decisions briefing books, published by the Foreign Policy Association, are the primary resource. 2019 topics include: Refugees and Global Migration, The Middle East-Regional Disorder, Nuclear Negotiations – Back to the Future, The Rise of Populism in Europe, Decoding U.S./China Trade, India and Its Neighbors, Cyber Conflicts and Geopolitcs, The United States and Mexico: Partnership Tested, and State of the State Department and Diplomacy. The guide materials provide thought-provoking analyses complemented by updates and video segments. Register for the 9-week series or either segment. Briefing books (texts) are available in the EES office for $20. Please read the first topic prior to session one. Both parts meet 3-5 p.m. Part 1: 4 Wed., Feb. 20-March 13 Part 2: 5 Wed., March 20-April 24 (no class March 27) University Center Rm. 214 Discussion Leader: Fred Curow $59 each part ($50 with LIFE Discount) $109 both parts ($90 with LIFE Discount)

The Free Press: An Insider’s View

The People Problem When you and I were born, the population of the world was in the range of two billion. Today, we are over 7.6 billion and growing by 83 million every year. Join the discussion as the course explores global population growth and its influence on resources, access to food and fresh water, transportation, trade, jobs, income, health, education and other topics. What will the future hold? A population data sheet from the Population Reference Bureau will be included as part of our study and discussion. 6 Thurs., Feb. 14-March 21 2-4 p.m. University Center Rm. 218 Instructor: Fred Curow ($75 with LIFE Discount)

Congress shall make no law...abridging the freedom of speech, or of the press...(First Amendment to the U.S. Constitution). Explore the First Amendment and five areas of freedom of expression with Johnston Mitchell, who has worked in journalism, and as a media consultant for political reform in post-communist Central & Eastern Europe, and the U.S. Discuss the evolution of the First Amendment and explore key Supreme Court cases. Culminate with the viewing of a moderated film (title and date to be announced) in honor of World Free Press Day on May 3, 2019. Leave with an understanding of how you can develop your own initiatives and become part of a growing body of citizen journalists world wide in the age of social media.

$89

3 Wed., April 10-24, 6-8 p.m. University Center Rm. 215 Instructor: Johnston Mitchell ($85 with LIFE Discount)

$99

INTERNATIONAL AFFAIRS

F RUM TRAVERSE CITY.MICHIGAN

IAF’S 25TH ANNIVERSARY SEASON CONTINUES!

WINTER/SPRING SPEAKERS ANNOUNCED IN JANUARY

MARK YOUR CALENDARS Feb. 21, March 21, April 18, May 16 & June 20

JOIN THE DISCUSSION

Since its founding in 1994, the International Affairs Forum at NMC has brought season after season of diplomats, ambassadors, economists, military leaders, journalists, educators and other great minds to Traverse City.

*IAF is a proud member of the World Affairs Councils of America.

For further information and membership: tciaf.com or 231.995.1844

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Winter/Spring 2019

NEW LOCATION for all Culinary Classes— Great Lakes Campus overlooking West Bay! (715 E. Front St.)

Culinary Cooking classes are for everyone! Gain new skills and get valuable tips and delicious recipes from local chefs. You will come away energized about cooking! Bring a take-home container in case there are leftovers. Register for your favorite class today.

Healthy Indulgence Everyone loves Italian food, but traditional dishes are heavy in wheat and cheese that can leave you feeling stuffed and lethargic. With simple substitutions you can enjoy this classic cuisine and feel satisfied and energetic. Learn through hands-on practice and recipe demos, the benefits of adding more plant-based foods to your diet, and how easy that can be. Prepare and sample Italian-inspired dishes that will thrill your taste buds including an appetizer, salad, entree, and dessert. Bring containers to take home any creations you do not sample in class. Option 1: Tues., Jan. 8, 6-9 p.m. Great Lakes Campus, Rm. 251 Option 2: Thurs., April 25, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Linda Szarkowski $79 each

Winter/Spring 2019

Chicken Cookery

Up North Pasties

Chicken is inexpensive, versatile, quick to prepare and high in protein—all good reasons why it winds up on the dinner table more often than any other meat. Whichever cut of chicken you prefer, get tips and tricks for whipping up delicious chicken dishes from learning how to spatchcock a whole chicken to fancier dishes including Chicken and Shrimp Paella, Thai Chicken Curry, Chicken Breast with Chili-Rub and Mango Salsa and more. Infuse new life into a weeknight staple! Bring take-home containers for anything you do not sample in class.

You have eaten these hand-held pies traditionally found in the Upper Peninsula and now you can find out how to create your own! Discover how to make traditional English Cornish Pasties, a yeast-free pastry dough filled with a savory meat mixture. You will also make a sweet Michigan apple filling. Learn quick and easy shortcut methods to try at home and gain tips on freezing these pies. Enjoy the fruits of your labor in class and bring a container to take home one or two to share with family and friends.

Thurs., Jan. 17 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Maggi Steele

Tues., Jan. 22 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Nikki (Lennox) Rallis $79

$79

Want updates about upcoming classes and events? Sign up for our e-news

Go to: nmc.edu/ees Call: 231.995.1700

Festival of Foods Sat. Feb. 2

at Hagerty Center Enjoy a Saturday of demonstrations and food discovery. Hagerty Center, overlooking Grand Traverse Bay, is the place to be where area chefs and specialty food businesses dish up a whole lot of deliciousness! Each hour highlights four workshops—you select 4 of the 16 options to suit your interests. Local presenters, including Chef Laura Cavendar (Oryana), Chef Janene Silverman (Raduno) and Kim Fish (The Cheese Lady), will be joined by many outstanding chefs and food experts. Here’s a sampling: • Learn about preservation techniques with oil and vinegar from Chef Sam Brickman (Fustini’s) • Discover a taste of Nepal with Chef Steven Peltier (Nepalese Have Another) • Follow cacao from plant to home baking and candy making with Jody Hayden (Grocer’s Daughter Chocolate) Demonstrations, techniques and flavors of all kinds round out the selections for a wonderful day. Of course, there will be tastings throughout! Register now and receive a flyer with complete workshop choices mid-January. Workshop descriptions will also be available mid-January at nmc.edu/ees.

Register early = first choices at this sellout event! Sat., February 2, 2019, 10 a.m.-3 p.m. (Check in 9:45 a.m.) Hagerty Center (715 E Front St., TC) $99 ($90 with LIFE Discount)

Great Flavors of Spain Spain is a food lover’s paradise. Create a menu which highlights delicious seasonal flavors in every bite. Our meal starts with a salad composed of ingredients from many geographical regions of the country: clementines, Chinchon liqueur, anchovies, black olives and Marcona almonds. You will bake a pork tenderloin in sea salt and season it with herbs, Spanish olive oil, and Jamon Serrano. To accompany this, we will create a classic potato salad that includes carrots, peas, and Spanish tuna. Our meal is complete with a delicious apple in La Rioja Vino sauce topped with ice cream! Bring containers to take home any creations you do not sample in class. Thurs., Jan. 24 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Cheryl Janz

$79

Whole Foods Workshop Would you like to get quick, nutritious meals on the table each night? Join Chef Ali Lopez, health and cooking coach, to learn the basics of a whole foods lifestyle and a demonstration of some of her favorite recipes including kale salad and magical Dal! Learn how to reduce your dependence on processed foods, find out how to choose seasonal ingredients, and recognize nutrient-rich foods. Explore ways to navigate the market or produce aisle, stock a healthy pantry, and discover the secrets of batch cooking. Demonstration, discussion, and tasting. Option 1: Sat., Jan. 26 10 a.m.-1 p.m. Great Lakes Campus, Rm. 251 Option 2: Sat., March 2 10 a.m.-1 p.m. Great Lakes Campus, Rm. 251 Instructor: Ali Lopez $75 each

nmc.edu/festival-of-foods 30 |

Winter/Spring 2019

Making Meals that Heal

Michelle

Smith-Ronk

teaches Valentine

Cookie Decorating– see her class below

Duck 101 Gain confidence in preparing duck in your own kitchen and dispel adjectives including fatty, gamey and tough. Adam Raupp, Chef de Cuisine at Mission Table/Jolly Pumpkin, will demonstrate the basic butchery of poultry and how to make use of all components in a variety of ways. Then learn how to prepare dishes from the same bird including seared duck breast, confit thigh, pâté and basic stock. Pick up new techniques and discover an appreciation for this menu item. Bring containers to take home any creations you do not sample in class. Tues., Jan. 29, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Adam Raupp

$79

The Future of Eating Sous vide? Foam? Spherification? What do these mean? Modernist Cuisine! Thanks to modernism, you will try things you have not tasted before and savor things you did not even know existed. Develop a basic understanding of the art and science of Modernist Cuisine in this demo and hands-on cooking class. Explore the newest techniques in laboratoryinspired cooking and learn how Modernist Cuisine is forever changing the way we look at food. Bring containers to take home any creations you do not sample in class. Thurs., Jan. 31, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Christopher Courtright $79

Winter/Spring 2019

A French Bistro Seafood Supper Learn methods and techniques to make an unpretentious, uncomplicated, and casual Bistro dinner. The menu begins with a luscious Lemon Caper Aioli for dipping delicious crab cakes. Then, create a smooth Orange Champagne Sauce to accompany seared salmon, served alongside truffle-infused mashed potatoes. Find out how to cook brussels sprouts while keeping the crunch. End the evening with a sweet baked Apple Tarte Tatin. Bring containers to take home any creations you do not sample in class. Thurs., Feb. 7, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Cheryl Janz

$79

Valentine Cookie Decorating with Kids (Adult & Child Age 8+) Celebrate the season of love with a decorating party! Spend time with your favorite little sweetheart and learn how to create beautiful, professional looking cookies using royal icing. Have fun making edible delights in whimsical designs including traditional hearts and fun punny Valentines. Discover piping and flooding techniques using tinted royal icing, colored sugars, and other decorative items. Cookies, take-home container and all other materials are provided. Cost includes one adult and one child; register only the adult. Sat., Feb. 9, 10 a.m.-noon Great Lakes Campus, Rm. 251 Instructor: Michelle Smith-Ronk $69

Pizza Party Around the World (Grades 5-8) Thin crust, or deep dish, veggie or meat, any way you slice it—pizza is a crowd pleaser. You probably think of Italy when you hear the word, but pizza is actually quite the international star. Spend a Saturday mastering the art of rolling, kneading, mixing and forming your own dough from scratch in a professional culinary kitchen. Learn proper knife handling, slicing, and chopping skills. Using key ingredients from around the world, you will make a Greek pizza, Indian pizza with a Naan crust, and a Thai chicken pizza. It is easy to make a variety of unique flavors for your own international pizza party! Bring containers to take home any creations you do not sample in class. Sat., Feb. 16 1-4 p.m. Great Lakes Campus, Rm. 251 Instructor: Rebecca Walters

$69

Kimchi Kamp!

Parisian Café Dinner

Salty, tangy, spicy and crunchy, kimchi will be your new favorite condiment. Join Chef Simon Joseph as he explains how easy it is to make one of the world’s greatest ferments at home. Eat it straight out of the jar. It is a natural probiotic that promotes digestive health. Or, add kimchi to your favorite recipe to quickly transform humble ingredients into a tasty meal. This class will include instruction on the preparation of ingredients, how the right environment is key, and sampling of side dishes made with kimchi. Leave with a better understanding of lacto fermentation, a basic kimchi recipe that can be built upon, and a jar of kimchi (the jar is the secret to great kimchi) that the class created!

Immerse yourself in an evening of café-style French cuisine, in three courses. To start, create a fresh spinach and pear salad garnished with perfectly caramelized pecans and dressed with zesty vinaigrette. Learn how to add herbs to make a complex sauce for roasted asparagus served alongside tender pork medallions. Freshly-made lemon curd in an almond crust is the sweet ending to your mouthwatering meal. Let Chef Cheryl Janz take the mystery out of what can be an intimidating fare. Bring take-home containers for anything you do not sample in class.

Tues., Feb. 19, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Simon Joseph

$89

Just for the Halibut Halibut is the world’s premium whitefleshed fish and wildly popular with all kinds of chefs. Learn how to sauté, grill, and poach this fine fish of the sea. Pick up techniques for keeping fish from sticking to the pan or grill and how to tell when it is done--every time. Take your culinary skills up a notch by exploring the modernist concept of sous vide or cooking under vacuum. Then, discover how to do it at home without buying expensive equipment. Explore how to appropriately pair halibut with different fruits, vegetables, herbs, and spices. Learn various plating methods to impress your friends! Bring containers to take home any creations you do not sample in class. Thurs., Feb. 28 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Chris Courtright

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Thurs., March 7 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Cheryl Janz

$79

Warm Winter Tummy Treats (Grades 1-4) Imagine playing outside in the cold snow and then coming inside to a delicious and warm lunch prepared by you! Sip on the richest cup of hot cocoa you made from scratch and discover the steps to making warm creamy soup without the can! Save room for homemade apple crisp and real whipped cream! Get familiar with kitchen basics, kitchen safety, and how much fun it is to cook in a big shiny kitchen. Bring containers to take home any creations you do not sample in class. Sat., March 9 10 a.m.-12:30 p.m. Great Lakes Campus, Rm. 251 Instructor: Rebecca Walters

$89

$69

DIY Probiotics for a Well-Fed Microbiome Five years ago, nobody knew they had a microbiome. Today, we are obsessed with it. We are learning that the health of the ecosystem within our gut affects the health of our entire body. In this demonstration class, registered dietitian Kristel Wiesner shares cutting-edge tips to support beneficial gut bacteria through diet and lifestyle choices. Discover the benefits of fermented foods and learn easy techniques, using a dairy kefir culture, to make both milk and coconut kefir, probiotic hummus, probiotic applesauce and more. Sample a variety of foods made with kefir including kefir cheese and orange creamsicle smoothie. Bring a jar with a lid to take home a culture so you can make kefir at home. Thurs., March 14 6-8:30 p.m. Great Lakes Campus, Rm. 251 Instructor: Kristel Wiesner

$49

Crêpes Françaises Authentiques There is nothing more French than a crêpe except, perhaps, Chef Vanessa Grasset at Crêpes and Co. In this class, Chef Vanessa shares the secret to mixing and making perfectly airy, paper-thin crêpes that elevate everything they enfold. They are quick to prepare and can be served any time of day. Try her French-style crêpe plate and learn to make crêpes with equipment you already have at home. Prepare sweet and savory fillings for a complete crêpe-making experience. Bring containers to take home any creations you do not sample in class. Tues., March 19 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Vanessa Grasset

$ 79

Winter/Spring 2019

Artisan Pizza

Cajun-Creole Cuisine Laissez les bons temps rouler…let the good times roll! In this hands-on class, taught by Chef Geoffrey Jones of the Great Lakes Culinary Institute, you will explore the flavors of Louisiana-style cooking. Learn the subtle differences between Cajun and Creole cooking styles as well as where they blend together. Prepare authentic dishes while learning about regional ingredients and techniques. Share a family meal. Basic kitchen skills will also be discussed and demonstrated by Chef Geoff. Bring containers to take home any creations you do not sample in class.

Discover the secrets of selecting and assembling artisan pizza without the traditional sauce. Learn the art of making and stretching your own pizza dough from scratch. Caramelize onions, review a variety of cheeses and understand how different toppings complement each other. Combine colorful vegetables, fresh herbs, delicious cheeses and meats to make unusual pizza combinations such as a Tomato, Basil and Corn Pizza; a Blue Cheese, Walnut and Pear Pizza; a Shrimp Scampi Pizza and even a Chocolate Dessert Pizza. Bring take home containers for anything you do not sample in class.

Tues., April 2, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Geoffrey Jones

Tues., April 23, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Maggi Steele

$79

Photography Understanding Your DSLR Camera Digital Single Lens Reflex (DSLR) and the newer mirror-less cameras are far more complex than ordinary point and shoot cameras. Learn how to identify and adjust the most commonly used functions of your DSLR camera. Gain understanding of exposure basics and clarify many of your camera’s settings such as exposure and focus modes, how your camera “thinks,” adding lenses, the basic computer skills required to get the most out of your camera, and much more. Bring your DSLR camera with a fully charged battery, a memory card, your user manual, and your questions. Not suitable for point and shoot cameras. Tues., Feb. 26 5:30-8:30 p.m. University Center Rm. 214 Instructor: Chris Doyal

$49

Essential Skills for Photographers

Misaeng Suh Liggett teaches Sushi Rolls – see her class below Sushi Rolls

Amazing Asparagus

Learn to create great authentic sushi for your next eating event. Three kinds of sushi are featured: Japanese traditional, California style, and handrolled (Temaki-zushi). Chef Misaeng, a native of Japan, guides this handson class including tips on ingredient selection, preparation, and serving ideas. Leave with new skills, samples you prepared in class and your own sushi mat to make sushi at home. Bring containers to take home any creations you do not sample in class.

Michigan is the second largest producer of asparagus. In this culinary journey, explore some of the many ways to enjoy this local vegetable. Learn how to make a rich and creamy dairy-free asparagus soup, bacon/ asparagus twists, garlic shrimp and asparagus with roasted lemon butter, asparagus/goat cheese/bacon tart and more. Bring take-home containers for anything you do not sample in class.

Sat., April 6, 11 a.m.-2 p.m. Great Lakes Campus, Rm. 251 Instructor: Misaeng Suh Liggett

Winter/Spring 2019

Thurs., May 9, 6-9 p.m. Great Lakes Campus, Rm. 251 Instructor: Maggi Steele

Do you want to take more professional looking photographs? Practice your skills by learning the essential relationship between shutter speed, f-stop (aperture) and ISO. Learn what the numbers mean and how to set your exposure in a variety of camera modes. Study the concept of exposure and learn how to use it on a digital camera. Begin to see like a photographer by using composition and visualization. If you are not completely familiar with your camera, please take Understanding Your Digital SLR Camera first. Bring your digital camera. Tues., March 12 5:30-8:30 p.m. University Center Rm. 214 Instructor: Chris Doyal

$49

$79

Featured on the cover! Photographing People: From Candids to Portraits Looking to improve your portrait photography? Get the most out of your camera to make portraits, tell stories and capture images to last a lifetime in this professional-level class. Learn the unique techniques for capturing beautiful candid images of your family and friends, whether it be at a party, event or a day at the beach. Find out how to choose the best backgrounds, camera settings and easy posing practices for every lighting situation to create great, natural looking portraits. Mon., April 8, 6-9 p.m. University Center Rm. 218 Instructor: Dan Carlson

$49

Edit Photos Like a Pro Learn how so many professional photographers take their photos from good to GREAT! Secrets are revealed as you work through an entire workflow with professional photographer, Dan Carlson. You will import photos, sort and rate, edit, then export images for use, in this hands-on class. The adaptable software, Adobe Lightroom, offers amazing features including extensive organization options, RAW editing, non-destructive adjustments and more. Give your images that highly sought-after pop and punch. It is recommended to download the free trial version of Adobe Lightroom before class and give it a brief overview. Mon/Wed/Mon, March 4, 6, & 11 6-8:30 p.m. Fine Arts Bldg. Rm. 120 Instructor: Dan Carlson $99

Photography: Starting with the Image Take your images to the next level by taking a different approach to improving your photography. Rather than start with the camera, dials and settings, we will start with the image. Review some of the most common problems faced in creating the images you want, and then work backwards to figure out the steps needed to achieve each. We will also talk about how you can make your camera capture that image you have visualized in your head. Wed., April 24 6-9 p.m. University Center Rm. 214 Instructor: Dan Carlson

$49

INSTRUCTOR SPOTLIGHT Dan Carlson

Carlson Photography is owned by Dan and his wife, Mary. See his classes on this page.

NMC: How did your photography journey begin? I have always loved photography and like many people, it started as a hobby. It’s always been about finding others who knew more than me and learning what they had to teach me.

NMC: What inspires you to take portraits? One of the most exciting things about taking images of people is capturing truly unique moments that may only last for a second. Without capturing those moments in still images, you may not even realize they are happening. It can be a unique laugh between a couple, thrill on a child’s face running on the beach or a great, natural smile from a graduating senior struggling not to feel awkward. NMC: What have you discovered through photography? I have come to just appreciate people. Watching families with kids, graduating students, couples starting a life in marraige – I believe the best way to capture those moments and more importantly, remember those moments, is through still imagery. We live at a time where it is too easy to take images – with cameras, phones or even watches – and we take so many that we don’t go back and look at the images – this causes us to forget those special times. Helping people capture high-quality images of the most important times of their lives is such a priviledge. 34 |

Winter/Spring 2019

Improve Your Photo Compositions

Creative Arts

Watercolor Landscapes: Textures and Surfaces

Ramp up your photography as you learn what makes a well-composed image. Discover how to keep the viewer’s attention when they look into your image; how to look and think about a scene before you photograph it; and how you can use characteristics of the scene to help guide the eye around the image. Review compositional tips then have an opportunity to look at your own images and discuss positive things that work or ways to improve the photo. Bring images if you want to participate in the class review.

Watercolors: Try It Out!

Find out how to apply textures to get the impression of rocks, trees, skies, and water. Discover new and different watercolor papers while learning how to build layers of luminous color. Whether you are a beginner or pro, you will benefit from this instruction and be able to incorporate these practices into your painting. Get ready to be adventurous and implement a variety of tools that will energize you and your watercolor painting. Bring some reference images with you. All other materials are supplied.

Wed., April 24 6-9 p.m. University Center Rm. 219 Instructor: Charles St. Charles

$49

Thurs., Feb. 21 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Adam VanHouten

$59

Learn photography techniques to help you capture images of wildlife in their natural environment from awardwinning nature and wildlife photographer, Charles St. Charles. Discuss the need-to-have equipment and ways to save money on nice-to-have equipment. Discover strategies for getting close to your subjects, capturing behavior and having long term photographic projects and relationships with wildlife. Get tips on where to photograph animals locally and nationally.

$49

Managing and Organizing Your Digital Photos

Expand your artistic ability while exploring the watercolor painting. Through demonstration and hands-on practice, you will learn a variety of techniques like taking advantage of the white of the paper or the ability to lift paint to gain the desired color value. Adapt to the spontaneous nature of the medium while learning to control the movements of water paint on the paper. Bring a sketch or black and white photograph to use as a reference. Includes all other materials. 3 Tues., March 5-19 6-8:30 p.m. Great Lakes Campus, Rm. 112 Instructor: Adam VanHouten

3 Tues., April 9-23 6-8:30 p.m. Great Lakes Campus, Rm. 112 Adam VanHouten

$115

Pastels at Your Pace

Exploring Watercolors

Wildlife Photography

Wed., April 17 6-9 p.m. University Center Rm. 219 Instructor: Charles St. Charles

Do you want to try watercolor painting? It is hard to paint without supplies. Let us provide the supplies AND your first lesson! Paint side-byside with award-winning watercolor artist, Adam VanHouten, as he explores and demonstrates how paint, paper, and water work together. Walk away with two small paintings and a world of possibilities. Unleash the creative artist that lies within you. All materials are provided.

$115

Whether you are a novice or experienced artist, this class is for you! Join artist Linda Alice Dewey as she shares her 50 years of pastel painting experience, during four practical, sitat-the-easel sessions. You will receive individualized guidance from your first session, where you will paint a piece of fruit (to familiarize yourself with the medium), to your last session, where you will paint the subject of your choice. Discover different types of pastels, papers to use, various techniques, plus more! Everything is provided, but if you already have pastels you like, you are welcome to bring them. 4 Fri., April 19-May 10 6-8 p.m. Fine Arts Bldg. Rm. 130 Instructor: Linda Alice Dewey

$149

If you are shooting digital photos, you need to know how to store, retrieve, and work with them on your computer. Learn how to keep your photos organized in the file management system on your computer or in cloud-based photo sharing systems. See page 16 for details.

Winter/Spring 2019

Zentangle Method for Mindfulness Discover the meditative art form known as the Zentangle Method. Explore, create and play with pen and ink as you rekindle your creativity, develop greater hand-eye coordination, improve your capacity to perceive with an artist’s eye and quiet your mind. Practicing the Zentangle Method helps you access your innate creative wisdom for design inspiration or problem solving enabling you to immediately shift your focus. The Zentangle Method can quickly break the spell of whatever is holding you down, bringing a fresh excitement to life. Includes all materials.

Zentangle by Paddy Brown Printmaking Explorations Join renowned artist, Glenn Wolff, to gain the fundamental workings of a printmaking studio. Learn how to prepare a block and plate for print, etch a metal plate, print an etching and do block printing on a press. Explore inks and papers used in printmaking and basic studio etiquette. Plus enjoy access to the NMC Art Department print drawers of past work to examine various techniques that may inspire your designs. Open to anyone 16 years and older. Tues/Thurs/Tues, March 5, 7, & 12 5:30-8:30 p.m. Fine Arts Bldg. Rm. 132 Instructor: Glenn Wolff

$135

Learn to See as an Artist Sees, and You Can Draw as an Artist Draws Drawing has very little to do with natural talent and everything to do with learning how to see the way an artist sees. Learn why you draw the way you do and discover a step-by-step method that teaches accessing the right side of the brain. Yes, you can learn to draw! See page 25 for details.

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Crochet Basics

4 Tues., April 2-23 1-3 p.m. University Center Rm. 218 Instructor: Paddy Brown

$89

DIY Bath and Body Products Not familiar with the many ingredients in your store-bought bath and body products? Be assured of the ingredients you use on your body by making them yourself. Identify plants, flowers, essential oils, and herbs that you can use to create herbal bath teas, scented milk bath powders, solid perfume, moisturizing cream, and lip balms. Making these products at home will save you half the cost of store-bought products and they’re twice as much fun to make. All ingredients and take-home containers are supplied. Tues., Feb. 12 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Nikki (Lennox) Rallis $59

Discover the art of crocheting! From learning how to hold the crochet hook and yarn correctly to how to read a pattern, you will make a “sampler” dishcloth in the first class. Building on the basic chain stitch, single and double crochet, you will crochet in circles and squares for the second class and make an updated granny square. Leave with new skills and confidence to try a project on your own. All materials are provided. Option 1: 2 Fri., Feb. 1 & 8 9:30 a.m.-noon University Center Rm. 211 Option 2: 2 Tues., March 5 & 12 5:30-8 p.m. Instructor: Nikki (Lennox) Rallis University Center Rm. 211 $59 each

Knitting: The Very Beginning Is learning to knit on your bucket list? No more excuses! Enjoy this quickstart lesson that may help you find a new passion for handwork, fiber and color! Learn the basics from casting on, the knit stitch, and finish with a basic bind off. Leave with foundational skills to move ahead and tackle a simple scarf (pattern provided) which provides great practice. You are welcome to phone instructor Lindy Barnes if you have questions about which class fits your skill level: (928) 231-4396. Syllabus and supply list will be sent prior to class. Option 1: Sat., Dec. 8 1-4 p.m. University Center Rm. 213 Option 2: Mon., Jan. 7 1:30-4:30 p.m. University Center Rm. 219 Option 3: Sat., March 2 1:30-4:30 p.m. University Center Rm. 213 Instructor: Lindy Barnes $39 each

Winter/Spring 2019

Knitting: Beginning and Beyond

Knitting: Socks Your Way

Whether you are brand new to knitting or a knitter with some experience who wants to up your skill level, this is for you! Beginners will learn the basic foundations of knitting. You will knit a sampler using the basic stitches and learn what some of the knitting abbreviations mean and how to read a simple pattern. We will discuss different types of yarn and what those needle sizes really mean. If you are beyond the very beginner level and want to take your knitting up a notch or two, please contact the instructor with your ideas. If anyone has questions or concerns, please phone instructor Lindy Barnes (928) 231-4396. Syllabus and supply list will be sent prior to class. Option 1: 3 Mon., Jan. 28-Feb. 11 1-4 p.m. University Center Rm. 215 Option 2: 3 Sat., March 23-April 6 1:30-4:30 p.m. University Center Rm. 214 Instructor: Lindy Barnes $89 each

Knitting in the Round: Mittens A mitten is really a tube with some decreases for the finger tips, a gusset and a tiny tube for a thumb. It is the gusset and tiny tube that can be frustrating. Learn the tips, tricks and techniques to make a nice looking, no holes gusset and thumb. This is knitting in the round using your choice of needles for circular knitting. A simple, ambidextrous mitten pattern is provided. If you do not know how to knit in the round or are unsure about the method, phone instructor Lindy Barnes with questions or concerns (928) 231-4396. Supply list will be sent prior to class. 2 Sat., Jan. 26 & Feb. 2 1-5 p.m. University Center Rm. 215 Instructor: Lindy Barnes

Winter/Spring 2019

$79

Socks are the rage -- they are small, portable, use relatively little yarn and are fun to knit. If you are new to sock knitting, you will learn the basics by knitting a mini-size sock using worsted weight (#4) wool or wool blend on size US4 or US5 needles. Knit in the round on your choice of DPNs, two 24-inch circular needles or one 40-inch circular needle (Magic Loop technique). If you already know how to knit socks and want to learn new techniques, this is for you. Pattern is provided. Prerequisite: you must already know the basics of knitting. Knitting in the round is a plus, but not required. Please phone instructor Lindy Barnes with any questions or concerns (928) 231-4396. Syllabus and supply list will be sent prior to class. 2 Sat., March 9 & 16 1-5:30 p.m. University Center Rm. 213 Instructor: Lindy Barnes

Do you love walking through your garden and watching everything grow? Take some time to bling up your garden with fused glass art, made by you! Let yourself grow too, by learning to cut colored glass to create a whimsical bug and a wind chime to bring your garden to life. You will also make a wall bud vase to hang inside for your lovely flowers. No prior experience is required and all materials are included. Your projects will be ready for pick up the week after class. Fri. & Sat., April 12 & 13 10 a.m.-noon Scholars Hall Rm. 106 Instructor: Debra Coburn

$79

Beading Basics—Make Your Own Jewelry $89

Knitting in the Round: Cabled Hat Learn to knit in the round using one circular needle (the Magic Loop technique) plus learn to knit simple cables on your hat using a cable needle. By the end, you will have completed a warm winter hat using cables as the design. If you already know how to knit in the round using the Magic Loop technique and are coming for the Cable technique, you may, if you wish, begin knitting the brim (cuff) of the hat before class (contact the instructor for Cast On instructions). Once you learn the basics of simple cables, you can knit cables in any pattern. Pattern is provided. Please phone instructor Lindy Barnes with any questions or concerns (928) 2314396. Supply list will be sent prior to class. 2 Thurs., Feb. 21 & 28 1-5 p.m. University Center Rm. 215 Instructor: Lindy Barnes

Glass Fusion for the Garden

Creating original, beautiful beaded jewelry is fun and easy. Learn the basic techniques through detailed instruction and hands-on practice. You will be introduced to everything from wire manipulation to bead stringing and all the lingo and tools to go with them. Put your new knowledge to use by creating a stunning necklace and earring set. Bring your reading glasses if needed for fine work. All supplies provided, but feel free to bring some of your own beads, if desired. Mon., March 18 5:30-8:30 p.m. University Center Rm. 218 Instructor: Jennifer Helferich

$49

$79

Rigid Heddle Weaving

Woven Tapestry Wall Hanging

Pottery Techniques

Are you curious about hand weaving, but not ready to invest in a large loom? Rigid heddle looms are portable, less expensive and easy to use. Learn the simplest method of warping your loom. You will learn how to make plain weave, the most basic and versatile weave structure. Become familiar with weaving vocabulary, how to finish your project, and how to make design decisions for your next project. A supply list will be mailed prior to the first class. You need your own rigid heddle loom. A limited number of looms are available to rent for $15 from the instructor; contact her prior to class to reserve one (517) 282-8565 or nmcray@mac.com.

You have seen the trendy, highly textured, woven tapestries popular on internet idea boards. Wish you could make one? Now’s your chance to create your personalized wall hanging! Begin by building a custom-size frame loom, which you get to keep! Explore designing with thick and thin yarns as you learn basic tapestry techniques to handcraft a unique piece of art ready to hang on your wall. Please bring scissors, hammer, ruler, sketch pad and writing utensils to class. All other materials are included.

Beginners through advanced students -- try all of the techniques and materials available in the NMC Ceramics Lab. You will work with wheel throwing, hand-building, and glazing. Open studio hours will be available on weekends for experimentation.

2 Tues., Feb. 19 & 26 1-4 p.m. University Center Rm. 212 Instructor: Nancy McRay

$95

Rigid Heddle Weaving II: Textures and Patterns Add a pick-up stick or two to the Rigid Heddle loom and explode the possibilities! Practice adding welt floats, warp floats and combining the two for wonderful lace and textured effects. Create a sampler in class but leave knowing several patterns that can be combined for some lovely fabrics. You must have taken Beginning Rigid Heddle Weaving or have instructor permission. A supply list will be sent prior to first class. You need your own rigid heddle loom. A limited number of looms are available to rent for $15 from the instructor; contact her prior to class to reserve one (517) 282-8565 or nmcray@mac.com. 2 Tues., March 12 & 19 5:30-8:30 p.m. University Center Rm. 207 Instructor: Nancy McRay

$95

3 Wed., April 3-17, 1-4 p.m. University Center Rm. 212 Instructor: Nancy McRay

$109

8 Wed., Jan. 30-March 20 5:30-8:30 p.m. Fine Arts Pottery Studio Rm. 135 Instructor: Michael Torre $225

See Nancy’s 3 classes on this page

INSTRUCTOR SPOTLIGHT Nancy McRay

With her triple weave wall hanging, “After Anni”, chosen for a 2nd place award in the Crooked Tree Fine Arts Exhibit, September, 2018

Nancy McRay has been weaving and teaching for nearly 40 years. She is interested in all levels of fiber art, from practical home decor to fine art applications. Students in her NMC classes recently commented:

“Nancy is very encouraging and open to questions of any kind. I will continue exploring weaving.” “Nancy was kind, patient, prepared, passionate and skilled! Excellent class. Thank you!”

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Winter/Spring 2019

Woodworking: Build a Windsor Rocking Chair Windsor furniture represents woodworking at its best. Only basic skills and simple hand tools are required to create a beautiful Windsor combback rocking chair that will comfort for a lifetime. Learn to shape the seat and parts from simple squares of hardwood. Gain experience working with a variety of hand tools, wedging “through joints,” and leveling furniture with uneven legs. No prior woodworking experience is required; and tools are provided. All materials to make your project are included in the cost. Leave with a completed chair that will become a family heirloom. We will break each day for lunch on your own. Sat. & Sun., March 2 & 3 9 a.m.-4 p.m. Aero Park Labs, Woodshop Rm. C/D Instructor: David Abeel $395

Ceramics I This introductory course develops hand-building skills and basic ceramic design skills. Gain technical skills by completing hand-building projects that include sets, complex shapes (made from multiple shapes), relief, pouring vessels and a detailed sketchbook that includes research and design focused on each project. Cost does not include text. May also be taken for academic credit. Option 1: 15 Tues. & Thurs., Jan. 15-May 2, 1-3 p.m. Option 2: 15 Tues. & Thurs., Jan. 15-May 2, 3:10-5:10 p.m. Both in Fine Arts Rm. 135 Instructor: Michael Torre $475 each

Painting I Take a formalistic approach to drawing in line, form, space and techniques with emphasis on color. Projects explore several media, especially oils and acrylics. All levels accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit. 15 Tues. & Thurs., Jan. 15-May 2, 5:30-7:30 p.m. Fine Arts Rm. 130 Instructor: Rufus James

$445

Watercolor Painting I Learn to paint in watercolor and discover the use of washes, creative effects, elements of landscape, experimental painting, and color mixing. Some of the subjects covered are landscape, buildings, flowers, stilllifes, and portraits. We also discuss framing and learn to cut a mat for our artwork. All levels of painting (beginner to advanced) accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Can also be taken for academic credit. 15 Mon. & Wed., Jan. 14-May 1, 5:30-7:30 p.m. Fine Arts Rm. 130 Instructor: Glenn Wolff

$445

Recreation NMC Aviation First-class private pilot instruction is available to the general public, with or without enrollment in a degree program. For information, call NMC Aviation at 995-1220 or visit the website www.nmc.edu/aviation

Basic Bike Maintenance Whether you ride on the local trails, or are simply cruising town, gain important bicycle repair skills for do-it-yourselfers. Move beyond basic bicycle first aid as you learn how to properly inspect, clean and lubricate a bike and chain, adjust the drivetrain, and tune-up brakes. Cost includes the Big Blue Book of Bike Repair, a $25 value. No need to bring a bike to this demonstration class. Thurs., April 4 6-8 p.m. Parsons-Stulen Bldg. Rm. 101/103 Instructor: Chris Remy $59

Advanced Bicycle Maintenance: Sprockets Attention experienced riders, racers, and aspiring bike mechanics! Take your bicycle maintenance skills to the next level in this demonstration course. Gain essential understanding of inspection, adjustments, and repair of: rear sprockets, truing wheel rims, pedals and crank sets, chains, derailleur systems, brake systems, handlebars, stems, seats, and posts, frame, and fork. Bike tinkering has never been more fun when you know how to do it right. No need to bring a bike to this demonstration class. Tues. & Thurs., April 9 & 11 6-8 p.m., Parsons-Stulen Bldg. Rm. 101/103 Instructor: Chris Remy $55

Winter/Spring 2019

Golf Fundamentals

Horse Management: History, Industry Overview, Identification and Welfare Evaluation Join Susan White, equine science professor, horse trainer, and riding instructor, to learn and practice advanced horse management. Topics include horse history including wild/ feral horses, the use of the horse, current uses and industry trends; identification including aging, coat colors, common markings and horse breeds; welfare evaluation including body condition scoring, taking vital signs, and basic veterinary knowledge. The first three classes meet in the classroom. The last class meets at Cedar Creek Crossings (5307 Hodge Rd., Kingsley) to practice the skills learned. Mature children age 13+ and adults are welcome. 4 Wed., Jan. 9-30 7-8:30 p.m. University Center Rm. 204 Instructor: Susan White

$79

Horse Management: Introduction to Equine Physiology and Conditioning Join Susan White, equine science professor, horse trainer and riding instructor, to learn and practice advanced horse management. Topics include horse anatomy, introduction to physiology, the physiology of exercise in horses and developing a conditioning plan. The first three classes meet in the classroom. The last class meets at Cedar Creek Crossings (5307 Hodge Rd., Kingsley) to practice the skills learned. Mature children age 13+ and adults are welcome. 4 Wed., April 3-24 7-8:30 p.m. University Center Rm. 208 Instructor: Susan White

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If you haven’t played golf in a while or have never had a formal lesson, this is for you. Improve your golf skills with PGA Professional, Toby BoyntonFisher and staff at the Golf Center. Learn the proper technique—from the importance of your grip and stance to finesse and power for your swing and shot accuracy. We will cover putting, chipping, club choices, rules, and course etiquette with lots of coaching and practice. You will use indoor hitting stations for your long and short game, Full Swing Simulators, and the putting green. Includes range balls, simulator fees, and instruction. Equipment is provided if needed. Meets at Golf Center (6270 Secor Road). 4 Mon., April 15-May 6 10-11 a.m. $99 at Golf Center (6270 Secor Road) Instructor: Toby Boynton-Fisher & Staff

Golf Technique and Strategy Improvement This indoor golf class is designed for those with some golf experience. You will review the basics of a good golf game with personal coaching from a pro. Learn to better manage a course—which clubs to use for specific situations, handling different clubs, and reading a course. You will practice drives, chip shots, and putting in a great indoor environment. Video analysis of your swing will help you better understand what really influences a golf shot as you work to improve your skills. 4 Wed., April 17-May 8 10-11 a.m. $99 at Golf Center (6270 Secor Road) Instructor: Toby Boynton-Fisher & Staff

$79

$49

Introduction to Skate Skiing Geared towards newcomers, this most dynamic Nordic discipline is taught in laymen’s terms with emphasis on having fun while building confidence. You will learn the techniques of weight exchange and poling and get tips for waxing and dressing. Experience in the classical technique is recommended and you should be fit enough to meet the demands of a rigorous, yet slow-paced workout. If you enjoy hiking, bicycling or jogging, this sport will be your ticket to winter health and fun. Come prepared to ski. If needed, rentals are available at Brick Wheels or at Timber Ridge (call ahead). Course meets at Timber Ridge Nordic Center (4050 Hammond Rd. East). 2 Thurs., Jan. 10 & 17 1-2:30 p.m. Timber Ridge Nordic Center (4050 Hammond Rd. East) Instructor: Randy Smith

$49

Winter/Spring 2019

America’s Boating Club (ABC) Courses America’s Boating Club (ABC) is a new subsidiary of the United States Power Squadron that continues the Power Squadron’s 100-plus year tradition to make the water a safer place through boater education. NMC Extended Education has partnered with the Traverse City ABC Chapter to help deliver quality educational courses so you can improve your boating skills and knowledge.

America’s Boating Course An ABC course. Learn the fundamentals of safe boating in this core America’s Boating Club course. Successful completion qualifies you for personal watercraft operator certification in Michigan. Topics include: boat components and safe operation; the rules and regulations as they apply to boating in the USA and state of Michigan; boat navigation; and communication. Discussion includes how to deal with a boat in adverse conditions and how to operate boating equipment such as a boat trailer and personal water craft (PWC), and how to tie knots that are essential to safe boating. Must attend each day to achieve certification. Important information: Those born on or after July 1, 1996, may operate a boat legally only if they have been issued a boating safety certificate and have it on board the boat. Those born after December 31,1978, and at least 16 years of age, may operate a PWC legally and unrestricted only if they have obtained a boating safety certificate. 3 Tues., May 14-28 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Jerry Williams

Winter/Spring 2019

Sailing

Marine Electrical Systems

An ABC course. Discover sailing this summer on beautiful Grand Traverse Bay. Novice and experienced sailors will enjoy learning the comprehensive essentials of sailing. Classroom learning and on-the-water sessions each week provide sailing experience and a chance to apply concepts learned. Topics include: nomenclature, boat designs, rigging, safety, and sail types and processes, helmsmanship, essential knots and lines, handling emergencies, navigation rules, and boat management in heavy weather. On-the-water sessions are arranged with the instructor.

An ABC course. Gain skills and understanding of marine electrical systems. Review electricity basics as well as AC and DC electrical systems, lightning protection, and troubleshooting electrical problems. Access detailed instructions and get extensive practice on how to use a multi-meter, how to solder and crimp electrical wiring circuits, and how to read electrical wiring diagrams. This course can be used as a reference guide for anyone interested in properly maintaining their boat electrical system. Text included.

10 Tues., April 16-June 18 6:30-8:30 p.m. Great Lakes Campus, Rm. 101 Instructor: David Terrell

$179

Marine Engine Maintenance An ABC course. Learn to diagnose modern marine engine systems and understand the basics of engine layout and operation. Gasoline inboards, outboards, and diesel engines are taught emphasizing the common aspects of how engines work. While modern engines are complex and often can no longer be serviced by weekend mechanics with ordinary tools, learn the repairs that do-it-yourselfers can still perform, discover how to diagnose problems that might be beyond your ability to fix, and how to share information with your mechanic so the right repairs get performed. We will also cover basic mechanical systems and solutions to problems that could occur while afloat and away from a repair facility. Includes text. 7 Mon., April 8-May 20 6-9 p.m. Great Lakes Campus, Rm. 112 Instructor: Jerry Williams

8 Wed., April 3-May 22 6-9 p.m. Great Lakes Campus, Rm. 211 Instructor: Bill Smethells

$149

Downrigger Fishing: Rig Your Boat for Results Learn how to rig your boat for big lake fishing success. If you are new to downrigger fishing, or simply want to learn more about trolling equipment, system designs, rig set ups and latest techniques, this is for you. Get essential information about mounting and mounting devices, divers, planers, line release, common set up mistakes, comfort and safety, and how to find fish. It is useful to bring a photo of your boat’s layout with you. Thurs., April 25 6-9 p.m., Great Lakes Campus, Rm. 111 Instructor: Scott Anderson

$49

$135

$65

Fly Fishing: An Introductory Workshop

Beginning Ukulele

Join local fly fishing expert Chuck Hawkins as he teaches you the fundamentals of fly fishing. This fun introduction includes an overview of rods and reels along with a hands-on casting session. Leave with a good understanding of what you need to get started in this popular sport. Opportunities abound for great fly fishing in the Grand Traverse area, so accelerate your skills and join the fun. Mon., May 6, 6-9 p.m. University Center Rm. 219 Instructor: Chuck Hawkins

$75

Music

2 Mon., Feb. 4 & 11 6-7 p.m. Traverse City Guitar Company Instructor: Greg Seaman

$39

Continuing Ukulele

Guitar 101 You have always wanted to play the guitar or you thought it would be fun to try but never got around to it… now’s your chance to give it a go! Here you will get the basics in a fun, informative way. Learn basic chords (and what a chord is) and strum patterns, and play a few songs with a light amount of music reading and theory mixed in. Leave with resources for continued practice. Bring that old guitar that has been sitting in the closet. Meets at Traverse City Guitar Company (322 E. Front St., TC.) 2 Mon., Feb. 4 & 11 7:30-8:30 p.m. Traverse City Guitar Company Instructor: Greg Seaman

Learn how to play the ukulele! In just two sessions, you will learn basic chords and strums and work on four simple songs. You will get hands-on instruction, learn how to tune and maintain your instrument, and get resources for further learning. You will need to bring your own ukulele and purchase the book “Ukulele Primer for Beginners with DVD” by Bert Casey. Both are available at Traverse City Guitar Company, where the class meets (322 E. Front St., TC.)

Join the group for more ukulele fun. Refine your skills, learn new songs, and share your experiences learning more about this fun instrument. You will build on the fundamentals obtained in the Beginning Ukulele course. Bring your ukulele. Meets at Traverse City Guitar Company (322 E. Front St., TC.) 2 Mon., Feb. 18 & 25 6-7 p.m. Traverse City Guitar Company Instructor: Greg Seaman

$39

Music Appreciation We will survey Western European classical music from the medieval period to the present. Examine the important composers and musical compositions from each period of music while listening to these great works and discussing the elements that made them come alive and move people’s hearts through the ages. Experience the soothing Gregorian Chant of the Medieval period, the lively music of Renaissance, the motion and ornamentation of the Baroque style, the refinement and maturity of the Classical era, the stirring emotion of the Romantic period, and the many harmonic and rhythmic surprises of 20 th century music. You do not need to have a music background to enjoy and succeed in this class. May also be taken for academic credit. Text is not included. 15 Tues. & Thurs., Jan. 15-May 2 11:20 a.m.-12:50 p.m. Fine Arts Rm. 115 Instructor: Michael Davis

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$39

$363

Winter/Spring 2019

NMC Grand Traverse Chorale

NMC Concert Band

NMC Jazz Band

This large, mixed (SATB) choral ensemble is open to all community members and college students with past choral experience. The Grand Traverse Chorale provides its members with an educational experience and personal enrichment made possible through singing quality choral literature selected from antiquity through the 21st century with an emphasis on large masterworks. Performance excellence is principal to the purpose of the ensemble. The Grand Traverse Chorale performs throughout the semester and frequently performs with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email jecobb@nmc.edu.

Join the band! This large ensemble is made up of community musicians and college students who play a traditional band instrument. In addition to becoming more proficient with your instrument, you will have an opportunity to perform significant concert and symphonic band repertoire through rehearsals and in two concerts per semester. To be eligible, you will need at least high school level competency on a wind or percussion instrument. May also be taken for academic credit. An audition or personal interview with the conductor may be required for placement in the ensemble. Please email brumbaughpat@nmc.edu for audition information.

15 Mon., Jan. 14-April 29 7:30-9:30 p.m., Fine Arts Rm. 115 Instructor: Staff $90 ($74 with LIFE Discount)

15 Tues., Jan. 15-April 30 7-9 p.m. Dennos Museum Center, Milliken Stage Instructor: Pat Brumbaugh ($74 with LIFE Discount)

Open to community members and college students, the NMC Jazz Band is a course for the performer with a focus on big band jazz ensemble techniques and styles. A wide range of jazz styles are covered including swing, be-bop, ballads, rock/ fusion and Latin. Some improvisation is explored, and always encouraged, though it is not the main focus. A minimum of one concert will be performed each semester and all members are required to attend and participate in all scheduled performances. Details for rehearsals and performances announced in class. May also be taken for academic credit. New students should arrange an audition; email LSears@nmc.edu for information.

NMC Chamber Singers This mixed (SATB) choral ensemble is open to community members and college students with past choral experience. The Chamber Singers provide an educational and personal enrichment experience made possible through singing quality choral literature with an emphasis on newer works and works for small choral ensembles. Performance excellence is principal to the purpose of the ensemble. The Chamber Singers perform throughout the semester and frequently perform with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email jecobb@nmc.edu. 15 Mon. & Wed., Jan. 14-May 1, 5:30-7 p.m. Fine Arts Rm. 115 Instructor: Staff ($82 with LIFE Discount)

Winter/Spring 2019

$90

Vocal Jazz Ensemble This small ensemble of men’s and women’s voices rehearses and performs vocal jazz works. Develop skills in vocal jazz styles, blending harmonies, microphone technique, and jazz theory. May also be taken for academic credit. New students should arrange an audition; email mdavis@nmc.edu for information. 15 Mon., Jan. 14-April 29 7-9 p.m., Dennos Museum Center, Rm. 101 Instructor: Michael Davis $110 ($92 with LIFE Discount)

Both options 15 Mon., Jan. 14-April 29 Option 1: 5:30-7:30 p.m. Option 2: 7:31-9:31 p.m. Dennos Museum Center, Milliken Stage Instructor: Laurie Sears ($74 with LIFE Discount)

$90 each

Private Music Lessons Guitar • Piano • Percussion • Voice and more Private lessons are available for most instruments and can be taken for personal interest or academic music credit. Dates and times arranged with instructor. Please call NMC-EES to register, 995-1700. 15 half-hour lessons: 15 one-hour lessons:

$396 $782

$99

Language and Culture Conversational Spanish: Beginning and Beyond This NEW progressive course is tailored for your success -- whether you are a beginning or continuing level student. In a unique learning atmosphere, those new to Spanish will learn the basics (pronunciation, basic speaking skills, listening and comprehension useful to the traveler who wishes to communicate on a social level with Spanish speakers), and gain confidence from the instructor and more advanced students. Continuing Spanish language learners will further master comprehension and communication while engaging with each other and beginning level students. Cost includes practice packets and a new text book (level determined at first class). 9 Tues., Jan. 15-March 19 6-8 p.m. Beckett Bldg. Rm. 136 $135 Instructor: Yvette Babin-Ringsmuth

Expand your world view – see Global Issues on pages 27-28

Conversational Spanish II Gain confidence and have fun as you expand your Spanish vocabulary and improve your pronunciation, speaking, and listening skills. Emphasis will be on the most commonly used Spanish words and phrases in order to maximize your opportunity for fluency in everyday language. You will get practice in handling practical situations for your next business or vacation trip. Designed to follow Spanish Beginning and Beyond, it is also open to anyone with previous classroom Spanish experience or those wanting to maintain their Spanish II fluency. The required text, Spanish Now! Level 1, may be purchased at the NMC Bookstore (995-1285). 9 Tues., April 9-June 4 6-8 p.m. Beckett Bldg. Rm. 147 $129 Instructor: Yvette Babin-Ringsmuth

Beginning Russian Give yourself a leg-up in Russian whether you want to enhance your traveling experience or simply enjoy learning a new language. Guided by Irina Grougan, a native Russian speaker (born and grew up in the Soviet Union), emphasis will be on pronunciation, vocabulary building, basic grammar, and conversation. Gain a wonderful window into Russian culture while practicing basic reading, speaking, and writing skills. The required text, The Everything Learning Russian Book, may be purchased at the NMC Bookstore (9951285). 7 Tues., Feb. 19-April 9 5:30-7:45 p.m. (no class March 26) University Center Rm. 215 Instructor: Irina Grougan $119

Writing Writing Personal Essays: The Art of Telling Your Story Anaïs Nin writes, “We write to taste life twice, in the moment and in retrospect.” Explore the power of language to convey experiences from your life, and to weigh, with words, the distance between the past and the present. Whether you are trying your hand at writing for the first time, or deep into a memoir of your own, we invite you to ask questions about the moments of your life that resonate most powerfully in your memory, and to tell your story. Instructor Jaimien Delp, MA in Creative Writing, is an award-winning poet and essayist. Please bring something with which to write (laptop or notebook). 2 Thurs., April 18 & 25 6:30-8:30 p.m. University Center Rm. 214 Instructor: Jaimien Delp

Fiction and Memoir: Building Strong Storylines Whether you are writing fiction or memoir, how do you keep your readers engaged, turning the pages, and anxious to find out what happens next? In a workshop format, examine how the pros do it, and what strategies and structures can strengthen your storyline. Practice these strategies through in-class and out-of-class optional writing assignments. You will also be invited to read and share your writing, if desired, with the other members of the class. Enjoy the collaboration of learning from and with each other in a constructive and encouraging environment. 5 Wed., Jan. 30-Feb. 27 4-6 p.m. University Center Rm. 218 Instructor: Gilda Povolo

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$59

$115

Winter/Spring 2019

In Dark Places: Writing the Mystery Novel

Dog Training: Communication Fundamentals

Follow Elizabeth Buzzelli, local acclaimed writer, into the dark places where mysteries are born. Consider all parts of the mystery -- murder, forensics, procedure, the amateur sleuth, dark story, police detective -- and learn how to write each one. Limited to 12 students who are determined to see their work published and are willing to write, then read their work to the class. The only prerequisite is for the writer to love mysteries, read widely in the genre, and come with a determination to write a publishable novel!

You and your dog will learn to communicate effectively and understand each other in this highly interactive basic training course. Learn to teach your dog to greet people politely (no jumping), to walk cooperatively on a leash, and to pay attention to you despite distractions. Examine canine body language and interpret what your dog is trying to tell you. The dogs will learn basic commands such as Sit, Down, Stay, Wait, Come, Give, Heel, Side, Leave It and Watch Me. First class is for human students only; bring your dog to all the following sessions. Dogs age five months and up are welcome.

4 Tues., Feb. 26-March 19 6:30-8:30 p.m. University Center Rm. 217 $99 Instructor: Elizabeth Kane Buzzelli

Home Time

6 Sat., Feb. 2-March 9 10:30-11:30 a.m. Aero Park Labs Bldg., Rm. E/F/G/H (open space) Instructor: Jennifer Loup

Puppy Training 101

Dog Training: Continuing

Learn how to understand and communicate with your new puppy! Discover the basics of canine communication, as your puppy also learns about the world of humans. Participate in active, humane and science-based learning interspersed with supervised and narrated puppy playtime to build social skills. You will gain a basic and nuanced understanding of dog body language. We will problem-solve puppy topics such as house-training, leash walking and politely greeting both other dogs and humans. We will introduce the commands SIT, DOWN, WAIT, SETTLE, COME and GIVE. First class is for human students only; bring your puppy to all the following sessions. Puppies age 10 to 18 weeks are welcome. 6 Sat., Feb. 2-March 9 9-10 a.m. Aero Park Labs Bldg., Rm. E/F/G/H (open space) Instructor: Jennifer Loup

Winter/Spring 2019

$125

$99

This continuing course expands on basic commands (SIT, DOWN, STAY, WAIT, COME, HEEL and WATCH ME) by working around increasingly difficult distractions. Recall (COME) will work up to 15 feet away from the dog, and STAY includes new positions and longer duration. We will add a quick down command called DROP. The training games increase distraction and difficulty for your dog. Interpret and understand basic canine body language and communicate effectively with your dog. Dogs will also refine household manners such as leash walking (disregarding other dogs) and greeting people politely. Prerequisite is Dog Training: Communication Fundamentals or instructor permission. First class is for human students only; bring your dog to all the following sessions. 6 Sat., Feb. 2-March 9 Noon-1 p.m. Aero Park Labs Bldg., Rm. E/F/G/H (open space) Instructor: Jennifer Loup

Talking Real Estate: What You Need to Know to Buy and Sell a Home Buying and selling a home can be overwhelming. Is it a sellers’ or buyers’ market? Should you work with a licensed realtor, or can you do it on your own? What do you need to do to get your home ready to sell? What costs are involved? How do you make the right offer on a new home that will be accepted? Get answers to these questions and much more. Local experts, such as lenders, title experts, and inspectors will be on hand to give you current helpful information so you can be prepared to sell your home quickly and for the best price, and/or buy wisely. The “Selling your Home” portion of the class will be covered from 1-2:30 followed by a short coffee break. The “Buying a Home” portion will be held 2:454:15. Come for both topics or one, depending on your interest. Price includes both sessions. Sat., April 6 1-4:15 p.m. University Center Rm. 212 Instructor: Penny Herberger & Barb Krueger

$35

$99

Understanding Your Car

Sustainable Landscape Design in Action

Financial Planning

A little knowledge can keep you safer, save you dollars and give you greater confidence when it comes to dealing with auto repairs. Join NMC Automotive Instructor Wayne Moody as you learn to perform common maintenance tasks in NMC’s well equipped lab. Become familiar with common warning sounds and visual clues. Learn what’s serious and what can wait, and how to communicate more effectively with the service technician when your car needs repairs.

Whether you want to work on a section of your yard or are starting from a raw building site, learn ways to maximize beauty while minimizing environmental impact and maintenance. Learn the steps that go into creating a site design as we examine the master plan for the 4-acre home of the Borealis Design studio and research center. Create a base map of your property to see how sustainable design principles can be incorporated into the design and function of the site. Topics include: rainwater collection; energy use; edible, medicinal, and useful plants; permaculture principles; low impact maintenance; aesthetics and more. The last class meets at Borealis Design (11131 S. Cedar Rd., Cedar).

Retirement Secrets— Your Best Is Yet to Come

2 Sat., Feb. 2 & 9 10 a.m.-12:30 p.m. NMC Automotive Tech Bldg., Lab Rm. 111 (2510 Aero Park Dr.) Instructor: Wayne Moody

$59

The Art of Home-Made Maple Syrup Make your own backyard sweet maple syrup! Discover how and when to tap your maple trees this spring and learn to collect, store, and boil the sap to make high-quality syrup you will enjoy year ‘round. Learn about the equipment, supplies, and materials you will need and where to get them. Gain important tips to ease the production management whether you boil your sap outdoors or on the kitchen stove and increase your enjoyment of this great spring ritual. Wed., Feb. 20 6-9 p.m. Parsons-Stulen Bldg. Rm. 101/103 Instructor: Dean Conners $39

4 Wed., April 3-24 6-9 p.m. Parsons-Stulen Bldg. Rm. 155 (last class meets at Borealis Design) Instructor: Dean Conners $99

Growing Shiitake Mushrooms Shiitake mushrooms are one of the most expensive and flavorful varieties in the market. Now you can grow your own for use in cooking. Learn about the methods of Shiitake mushroom cultivation, then inoculate hardwood logs to take home. From them, you can cultivate several pounds of Shiitake mushrooms for yourself. You may also start a larger cultivation project that could produce mushrooms year-round. Hardwood log, Shiitake spawn, wax, and use of tools provided. Wed., April 10 6:30-9:30 p.m. Parsons-Stulen Bldg. Rm. 101/103 Instructors: Jim Moses & Linda Grigg $59

Nearing retirement? Already retired? Many things can threaten your ability to outlive your assets and retire well -- the big three being healthcare, inflation and income taxes. Learn to navigate the critical issues that a retiree must deal with. You will learn how to plan for a predictable and sustainable income, minimize taxes on your IRAs, maximize social security benefits, and avoid estate planning mistakes. We will also discuss long-term care concerns and what investments are appropriate in different situations. Materials provided. Your spouse or guest attends free. 2 Wed., Feb. 13 & 20 6-9 p.m. Great Lakes Campus, Rm. 101 Instructor: Larry Flynn

RMDs, Taxes and the Effect on Social Security What makes age 70 ½ so significant? Starting with the year of turning age 70 ½ you must begin taking withdrawals from your tax-deferred retirement accounts, including traditional IRAs and your 401(k). These are known as Required Minimum Distributions, or RMDs. If you are at or near retirement age, you will soon have to pay taxes on your IRAs and other tax-deferred savings accounts. Taxes on RMDs can be a major burden … unless you know how to protect yourself. Learn the simple strategies and new tax code and how it may affect you. Please join your host, Dennis Prout, Certified Financial Planner and Master Elite Advisor with Ed Slott and Associates for this informative financial planning class. A guest may attend with you at no additional charge. Thurs., Feb. 21, 6-9 p.m. Beckett Bldg. Rm. 136 Instructor: Dennis Prout

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$69

$45

Winter/Spring 2019

S.O.A.R. Program: Skills, Opportunity, Achievement, Reward

Maximizing Social Security For many Americans, Social Security is the single largest asset they have in retirement, and greater than 90% of all recipients do not maximize their Social Security benefits. Advance planning is essential and the decisions you make today can have a tremendous impact on the total amount of benefits you stand to receive over your lifetime. This educational workshop will provide you with much needed information to help you understand the system, coordinate spousal and survivor benefits, manage taxes, and maximize your personal benefits. Whether you are single, married, divorced or widowed, there may be many ways to maximize the lifetime Social Security benefits you receive. Please join your host, Dennis Prout, Certified Financial Planner and Master Elite Advisor with Ed Slott and Associates for this informative financial planning class. A guest may attend with you at no additional charge. Extra workbooks are available for $6 at class. Thurs., Jan. 24 6-8 p.m. Beckett Bldg. Rm. 136 Instructor: Dennis Prout

$29

S.O.A.R. Open House You are invited to attend a free informational meeting to learn more: Option 1: Tues., Jan. 15 6:30-8 p.m., NMC Main Campus, Scholars Hall Rm. 106 Option 2: Thurs., Jan. 24 6:30-8 p.m., NMC Main Campus, Scholars Hall Rm. 106 Both FREE, no registration required

Winter/Spring 2019

S.O.A.R. For students with cognitive disabilities

$109

This continuing education program is designed for adults with cognitive challenges and disabilities. Called Skills, Opportunity, Achievement, Reward (SOAR), the goal is to provide noncredit lifelong learning opportunities that are tailored to this audience; emphasizing hands-on, experiential learning with ample time and flexible pacing, and added support. Each course allows additional time to work on the tasks at hand. There are no grades, just opportunities to explore interesting topics in a fun and supportive environment that helps each student strengthen the desire to become a lifelong learner. To learn more, visit nmc.edu/soar or contact bqueen@nmc.edu

Qualifications for the SOAR Program • Be at least 18 years of age and have completed high school with a certificate of completion. • Fill out an application to enter the program. For an application, contact bqueen@nmc.edu or call (231) 995-1700. • Have the desire to continue your education and agree to the NMC student conduct standards. • Work hard in class and complete the requirements of each course, including homework and project work as assigned.

See spring S.O.A.R. courses on next page

Animal Care (SOAR Program)

Dance

Partner Dancing Made Easy

Learn the basics of animal care from a professional dog trainer and former caretaker of animals at Traverse City’s Clinch Park Zoo. Gain an overview of the animal care industry and examine the variety of tasks involved. Research the care requirements for a domestic animal of your choice and put together a report to present to the class on what you have learned.

Social Partner Dancing

Become a better dancer! Tired of trying to learn complicated dance steps? Enjoy parties and weddings with userfriendly approaches to moving on the dance floor. In a fun and relaxed atmosphere, you will learn basic moves for various kinds of music. Designed for beginners and dancers with any amount of experience. No partner necessary. Wear slippery-soled shoes.

4 Thurs., April 4-25 5:30-7:30 p.m. NMC Main Campus, Scholars Hall Rm. 106 Instructor: Jennifer Loup

$99

Robotics Academy (SOAR Program) Learn the basics of robot building using VEX IQ Robotics Kits. Divide into teams and build a bot (short for robot). You will then run it through fun challenges -- some tests will even require you to figure out how to build your robot better. Learn about the robot brain and how it can be programmed to operate controls to run an obstacle course without a controller. Challenge yourself to build a working bot to carry objects and obey your commands. Finish with the Ultimate Team Challenge where teams compete face-to-face. Thurs. & Fri., April 4 & 5 10:30 a.m.-12:30 p.m. NMC University Center Campus, Rm. 209 Instructor: Tina Norris Fields $89

Maybe you have always wanted to dance, already love to dance, or have a wedding or event coming up where dancing is expected. Here’s a Friday night fun answer. Learn to connect with your partner and be able to dance to any kind of music -- to listen, lead, follow, to trust, and to support your partner and become a much better dancer. Explore specific dance styles including swing, jitterbug, slow-dancing, and waltz which can be used anywhere from ballrooms to weddings to nightclubs to a romantic evening at home. For beginners and those wanting to develop the next stage of their dancing style. No partner necessary. Wear slipperysoled shoes. Option 1: 7 Fri., Jan. 11-Feb. 22 7-8:45 p.m. Phys. Ed. Dance Rm. 120 Option 2: 7 Fri., April 26-June 14 7-8:45 p.m. (no class May 24) Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $95 each

Swing, Latin, and Slow Dancing Experience a fun form of recreation/ exercise/growth through many styles of partner dancing including swing/ jitterbug, slow dancing, tango, waltz, salsa, mambo, blues and more. Learn to connect with a partner and dance to any kind of music in any situation: from dances and parties, to clubs and weddings. Wear slippery-soled shoes. No partner necessary. 8 Mon. & Wed., Jan. 14-March 6, 7-9 p.m. Phys. Ed. Rm. 120 Instructor: Mykl Werth

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$239

Option 1: Sun., Jan. 20 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 2: Sun., Feb. 10 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 3: Sun., March 3 5-8 p.m. Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth

$35 each

The Wedding Dance Congratulations, someone’s getting married! The date is quickly approaching, and you need a dance lesson. This one-night class is for the lucky bride and groom, parents, relatives, the entire wedding party, or anyone simply attending a wedding celebration who needs some serious help before the big day. Learn basic moves and how to connect with your partner so you will be able to dance to any kind of music. Use these newly learned moves to feel comfortable while still looking good. No partner necessary. Wear slippery-soled shoes. Option 1: Sun., April 28 5-8 p.m. Phys. Ed. Dance Rm. 120 Option 2: Sun., May 12 5-8 p.m. Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth

$35 each

Winter/Spring 2019

A Chance to Dance

Pilates Fusion

Drop in to a Friday night dance and practice all those great new moves you acquired in a dance class. Instructor Mykl Werth will be on hand to keep a variety of music styles going and to give a little guidance if you wish. Singles and couples welcome. Wear slippery-soled shoes. Attend as many of the classes as you like.

Pilates Fusion fuses Yoga and balance training with traditional mat Pilates. Work your entire body without heavy weights, high impact jumping or extreme movements that can irritate your joints. Pilates is known for promoting intense core strengthening, while Yoga sculpts and stretches your body and mind. Both forms of exercise promote balance and alignment of major muscle groups. All fitness levels are accommodated during this fun class. Bring a yoga mat, water and hand towel. Shoes are optional. Join the fun!

Drop in on Fridays, Jan. 11-June 14 (no class April 19 & May 24) 9 p.m.-Midnight Phys. Ed. Rm. 120 Dance Master: Mykl Werth $5 per person, per class (pay at the door)

Fitness Total Barre™ Amplified This high-energy, endurance-focused class amps up the intensity. Balance and strength exercises bump up the calorie-burning effects through flowing sequences aimed at keeping the heart rate elevated. Bring a fitness mat. This course is offered 5:30-6:20 p.m. on Mondays only, during the Winter Session (Jan. 7-March 22); this course is offered 5:30-6:20 p.m. on Mondays and Wednesdays during the Spring Session (April 1-May 31). To register, sign up for the Forever Fit on page 52.

Zumba ® (Lite) This 50-minute Zumba class will energize your body and mind! Enjoy low to no impact with slower and easier to follow moves compared to a typical Zumba class. The music and instructor will have you smiling, laughing and maybe even humming along to the beautiful world tunes of Salsa, Cumbia, Hip Hop and more. Zumba your way into the new year! 4 Mon., Jan. 14-Feb. 4, 10-10:50 a.m. Phys. Ed. Bldg. Rm. 120 Instructor: Angela Ingold

Winter/Spring 2019

FITNESS

& WELLNESS Fitness Yoga Wellness Martial Arts

Belly Dance for Every Body Ladies night out--join us and belly dance your way into the new year! Feel muscles you never knew you had and find the peace and confidence with your body that you always wanted. This low-impact exercise can boost your immune system, increase blood flow, improve skin tone, and give your whole body a more youthful appearance. But even more than all of that--discover how you are part of a larger community of women who support and encourage each other. No matter what age, size or fitness level, these aspects are all part of the bigger picture that is Belly Dance, and it can be part of your life too! Option 1: 4 Wed., Jan. 23-Feb. 13 1:30-2:30 p.m. at Crystal Bindi Studios/Twin Lakes Fitness (6800 N. Long Lake Rd.) Option 2: 4 Thurs., April 4-25 5:30-6:30 p.m. Phys Ed. Dance Rm. 120 Instructor: Penny Morris $59

Option 1: 7 Tues., Jan. 15-March 5 5:45-6:45 p.m. (no class Feb. 12) Phys. Ed. Bldg. Rm. 120 Option 2: 7 Tues., March 12-April 30 5:45-6:45 p.m. (no class March 26) Phys. Ed. Bldg. Rm. 120 Instructor: Marcia Talicska $85 each

Couch to 5K Are you aiming to run/walk a 5K race? Join a group for coaching and support and take those first steps – or re-step - into running after an injury or a long winter! In just 7 incredible weeks, you will go from mostly walking to mostly running. Good form is critical to effective and efficient running; have your stride observed and receive individualized tips. Learn new warm-up exercises to thwart injury, dynamic stretches to prepare your body for movement, and best nutritional practices for good clean energy. Meets at Darrow Park (corner of Monroe St. & Bay St.) Wear comfortable clothing and good running shoes – and come rain or shine! 7 Mon. & Wed., April 22-June 5 5:30-6:30 p.m. (no class May 27) Darrow Park (corner of Monroe St. & Bay St.) Instructor: Marcia Talicska $125

$49

Noon HIIT Interval Training

Yoga

Yoga—Beginning and Beyond

Want to burn more calories, lose more fat and improve your cardiovascular fitness by just exercising 35 minutes? High Intensity Interval Training (HIIT) involves short periods of maximum intensity exercise separated by periods of low to moderate intensity. Briefly pushing yourself beyond the upper limit of your aerobic exercise zone increases calorie burn during and after each session, and fat-burning potential by boosting your resting metabolism for up to 24 hours. Bring water, fitness mat and a towel.

Beginning Yoga

Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

Option 1: 7 Tues. & Thurs., Jan. 15-March 7, 12:10-12:45 p.m. (no class Feb. 12 & 14) Phys. Ed. Bldg. Rm. 120 Option 2: 7 Tues. & Thurs., March 12-May 2, 12:10-12:45 p.m. (no class March 26 & 28) Phys. Ed. Bldg. Rm. 120 Instructor: Marcia Talicska $109 each

Twelve O’Clock Toner Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, build bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat.

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Option 1: 6 Thurs., Jan. 3-Feb. 7, 5:45-7 p.m. $85 Option 2: 11 Tues., Jan. 8-March 19, 5:45-7 p.m. $149 Option 3: 6 Wed., Feb. 13-March 20, 10-11:15 a.m. $85 Option 4: 5 Wed., April 3-May 1, 10-11:15 a.m. $69 at Yoga for Health Education Instructor: Michael Robold & Staff

Chair Yoga

Find Meditation Classes on page 55

13 Fri., Jan. 4-April 12 Noon-12:50 p.m. (no class Jan. 18 & March 29) University Center Rm. 213 Instructor: Kimberly Stevens

Come experience yoga -- a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street).

B e t h e b e s t v e r s i o n o f y o u rself -- come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in seated position. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Meets in the Dennos Museum. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; see page 55 for details. Option 1: 11 Fri., Jan. 11-March 22, 1-1:45 p.m. Dennos Museum Center Option 2: 11 Fri., April 12-June 28, 1-1:45 p.m. (no class April 19) Dennos Museum Center Instructor: Margaret Bennett

$129

$109

Option 1: 12 Fri., Jan. 4-March 22, 5:15-6:45 p.m. Instructor: Libby Robold $189 Option 2: 11 Mon., Jan. 7-March 18, 5:45-7 p.m. Instructor: Staff $149 Option 3: 10 Mon., April 1-June 10, 5:45-7 p.m. (no class May 27) Instructor: Staff $139 Option 4: 10 Fri., April 5-June 14, 5:15-6:45 p.m. (no class April 26) Instructor: Libby Robold $159 Option 5: 10 Sat., April 6-June 8, 9-10:30 a.m. Instructor: Staff $159 at Yoga for Health Education

Sunrise Flow Yoga An energetic wake me, shake me flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily building intensity, creating strength and flexibility and quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 11 Tues., Jan. 8-March 19 7:30-8:30 a.m. $129 Option 2: 10 Tues., April 2-June 11 7:30-8:30 a.m. (no class April 23) $119 at Yoga for Health Education Instructor: Libby Robold

Winter/Spring 2019

Kundalini Yoga Fire Series

Yoga for Arthritis and Stiff Bodies

Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street).

Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Appropriate for beginning students and those who have taken yoga before. Wear comfortable clothing. Meets at Yoga for Health Education (1200 W. 11th Street).

Option 1: 12 Thurs., Jan. 3-March 21, 6:45-8:15 p.m. $189 Option 2: 10 Thurs., April 4-June 13, 6:45-8:15 p.m. (no class April 25) $159 at Yoga for Health Education Instructor: Libby Robold

Gentle Yoga

Bikram Yoga

Option 1: 12 Fri., Jan. 4-March 22 1-2:30 p.m. $249 Option 2: 10 Fri., April 5-June 14 1-2:30 p.m. (no class April 26) $209 at Yoga for Health Education Instructor: Libby Robold

Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. See page 20 for details.

Start anytime. The 20-class package expires 4 months from your first visit; the 40-class package expires 6 months from your first visit. After enrolling, email Brandon at bkietzman@nmc.edu to begin your class package before attending your first class. In every class, you will experience the original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes per class on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening and weekends. New to Bikram Yoga? New students should prepare by viewing the First Timers link at bikramyogatc.com before registering. Pre-requisite: good heart health; participants should not be pregnant. 20-Class Package (start anytime) $229 40-Class Package: (start anytime) $379 Bikram Yoga Studio (845 S. Garfield Ave.) Instructor: Brandon Kietzman & Staff

NMC Fitness Center Membership

Come join the NMC Fitness Center inside the new North Residence Hall. Do something today for which your future self will thank you! Get the personal attention you deserve. The benefits of a smaller fitness center are motivation, instruction and education -- as we get to know you and your needs. Begin with a fitness analysis and instruction in proper use of all equipment, including weight machine stations, cardio equipment and dumbbells. This new facility has showers, changing rooms and a new atmosphere with windows to brighten up your fitness experience. Begin a membership anytime. NMC student rates and monthly rates are also available. For more info about the Fitness Center, call 995-1379. NMC Fitness Center is located inside the NMC North Residence Hall Open year round—enjoy unlimited use during open hours. Open Hours: Mon. through Thurs., 6 a.m.-8 p.m. Fri., 6 a.m.-6:30 p.m. Sat., 8 a.m.-Noon

Annual Membership: $200 ($172 with LIFE Discount) 4-Month Membership: $100 ($86 with LIFE Discount) Winter/Spring 2019

Start anytime! Register now • nmc.edu/ees • 231.995.1700 | 51

Forever Fit — for all ages and fitness levels Try before you buy! We’re so sure you will love the Forever Fit classes, you may try as many classes as you want the first week of each session (Jan. 7-11 and April 1-5) for FREE! Designed for all ages and fitness levels, for less than $6 an hour (best price around), we will help you achieve your fitness goals. The American Council on Exercise recommends some form of physical activity daily to maintain a healthy lifestyle. Over the course of a week, activity should include aerobics, resistance training, core strengthening and overall flexibility—and our classes offer these and more! Sign up for the number of hours per week you wish to participate, then attend the days and times and you choose. The Forever Fit winter and spring packages each have 19+ hours a week of exercise classes for you! Schedule is subject to small changes. Class descriptions are listed on page 53.

Winter Session: 11 Weeks, Jan. 7 to March 22

Spring Session: 9 Weeks, April 1 to May 31

1-2 hours a week: $119 ($101 with LIFE Discount)

1-2 hours a week: $109 ($84 with LIFE Discount)

3-4 hours a week: $159 ($134 with LIFE Discount)

3-4 hours a week: $149 ($124 with LIFE Discount)

5-6 hours a week: $195 ($162 with LIFE Discount)

5-6 hours a week: $189 ($156 with LIFE Discount)

Winter - Mix and match as you wish:

Spring - Mix and match as you wish:

Monday: 8-8:50 a.m.: Weight Strengthening (North Hall FC) 8-8:50 a.m.: Fitness Ball (Gym) 9-9:50 a.m.: Yoga 50+ (Gym) 9-9:50 a.m.: Jacki Sorensen Aerobic Dance (PE 120) 5:30-6:20 p.m.: Total Barre Amplified (PE 120)

Monday: 4:45-5:35 a.m.: Weight Strengthening (North Hall FC) 8-8:50 a.m.: Fitness Ball (PE 120) 8-8:50 a.m.: Weight Strengthening (North Hall FC) 9-9:50 a.m.: Yoga 50+ (Gym) 5:30-6:20 p.m.: Total Barre Amplified (PE 120)

Tuesday: 8-8:50 a.m.: Total Barre Amplified (PE 120) 9-9:50 a.m.: Gentle Pilates (PE 120)

Tuesday: 8-8:50 a.m.: Total Barre Amplified (PE 120) 9-9:50 a.m.: Gentle Pilates (Gym) 9-9:50 a.m.: Halo HIIT (PE 120)

Wednesday: 8-8:50 a.m.: Total Barre Foundation (PE 120) 9-9:50 a.m.: Jacki Sorensen Step Aerobics (PE 120) 10-10:50 a.m.: Total Barre Modified (PE 120) Noon-12:50 p.m.: Pilates Fusion (PE 120) Thursday: 8-8:50 a.m.: Total Barre Amplified (PE 120) 9-9:50 a.m.: Gentle Pilates (PE120) 9-9:50 a.m.: Jacki Sorensen Aerobic Dance (Gym) Friday: 8-8:50 a.m.: Weight Strengthening (North Hall FC) 8-8:50 a.m.: Fitness Ball (Gym) 9-9:50 a.m.: Yoga 50+ (Gym) 9-9:50 a.m.: Jacki Sorensen Step Aerobics (PE 120)

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No classes April 19 & May 27

Wednesday: 4:45-5:35 a.m.: Weight Strengthening (North Hall FC) 8-8:50 a.m.: Total Barre Foundation (PE 120) 9-9:50 a.m.: Jacki Sorensen Step Aerobics (PE 120) 10-10:50 a.m.: Total Barre Modified (PE 120) Noon-12:50 p.m.: Pilates Fusion (PE 120) 5:30-6:20 p.m.: Total Barre Amplified (PE 120) Thursday: 8-8:50 a.m.: Total Barre Amplified (PE 120) 9-9:50 a.m.: Gentle Pilates (Gym) Friday: 4:45-5:35 a.m.: Weight Strengthening (North Hall FC) 8-8:50 a.m.: Fitness Ball (PE 120) 8-8:50 a.m.: Weight Strengthening (North Hall FC) 9-9:50 a.m.: Jacki Sorensen Step Aerobics (PE 120) 9-9:50 a.m.: Yoga 50+ (Gym)

Winter/Spring 2019

With Forever Fit, you sign up for: 1 to 2 hours per week, OR 3 to 4 hours per week, OR 5 to 6 hours per week, and attend any of the classes below. [ [ [ See days and times at left.

Forever Fit class descriptions: Weight Strengthening

Total Barre™ Modified

Fitness Ball

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We’ll focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis.

Perfect for those with limited mobility or restricted movement. All active adults benefit from exercising with music as it helps improve learning and memory, reduces stress and increases social interaction. Every move is designed to increases flexibility, balance and postural stability. You will use the ballet barre and small equipment.

Are you noticing that your balance is challenged? Integrate the principles of pilates while using a large fitness ball to increase your body’s awareness in space while working in three dimensions. Increase your balance strength and endurance. Bring a fitness mat.

Instructor: Terry Tarnow (Winter) Instructor: Jennifer Dykstra (Spring)

Jackie Sorensen’s Aerobic Dance is choreographed for the non-dancer, although you will feel like a dancer while strengthening your core and cardiovascular system and firming your body. Taught low and high impact. Bring a fitness mat.

Instructor: Steve Dixon (Winter) Instructors: Maggie Quinn or Steve Dixon (Spring)

Total Barre™ Amplified

Pilates Fusion

This high-energy, endurance-focused class amps up the intensity. Balance and strength exercises bump up the calorie-burning effects through flowing sequences aimed at keeping the heart rate elevated.

Instructor: Maribel LaLonde (Winter) Instructor: Maggie Quinn (Spring)

Total Barre™ Foundation This high-energy program focuses on strength, flexibility, stamina, and dynamic stability. It combines elements from Pilates, dance, cardio, and strength training—and it’s fun! You’ll use the ballet barre and small equipment. Bring a fitness mat. Instructor: Maribel LaLonde (Winter) Instructor: Maggie Quinn (Spring)

Instructor: Marcia Talicska

Yoga for 50+ You’ll love these exercises that are designed specifically for those age 50+. Yoga improves flexibility, strength, posture and balance, and provides a sense of physical and spiritual wellness. Designed for people of any level of physical ability who prefer a more mindful and mild approach. Instructor: Dorothy Eisenstein

Instructor: Dorothy Eisenstein

Jacki Sorensen Aerobic Dance™

Instructors: Terry Tarnow or Jennifer Dykstra

Jacki Sorensen Step Aerobics™ Jacki Sorensen’s StrongStep is a lowimpact, high energy, fitness class that’s fun and easy! Subtly choreographed routines for a head-to-toe workout include resistance and core training. Exercise with or without a step. Bring a fitness mat. Instructor: Jennifer Dykstra

Gentle Pilates Restore the natural curves of your spine and rebalance the muscles around the joint. Results include improved flexibility, mobility, core strength, and overall well-being. Bring a fitness mat. Instructor: Marcie Talicska (Winter) Instructor: Maggie Quinn (Spring

Winter/Spring 2019

Wellness

No More Pain in the Neck!

Support Group for Mental Illness

Self Defense for Women

Every day we perform a myriad of tasks that put stress and strain on the muscles of our neck, shoulders and upper back: sitting at a computer, driving a car, talking on the phone -- even reading in bed! The culprit is not the task itself, but rather the way in which we perform it, using poor posture and faulty movement habits. Learn movement skills and strategies that will enable you to perform daily tasks with more comfort, ease, fluidity and... no more pain in the neck! See page 21 for details.

You are not alone on this journey. Join a compassionate group of friends and find immediate support in caring for a loved one with mental illness. Share and listen to each other in a safe and confidential space in this FREE, peerled group for family members of individuals living with mental illness. See page 22 for details.

“The best defense is a good offense.” Good outcomes happen because we do what we must to prepare ahead of time. Your personal defense is no different. Knowing how you will handle a situation before it occurs, and being able to handle it with confidence, puts you far ahead of the curve. Come learn about self-awareness and awareness of your surroundings, and practice hands-on self-defense techniques. Use the weeks between each class session to review, practice and lock in your skills, because practice matters. Wear comfortable clothing and gym shoes and discover the strength you have inside! 3 Sat., March 2-16 9 a.m.-Noon Phys. Ed. Bldg. Gym Instructor: Tania Arens

$119

Happily Ever After Means Communication Great communication is the basis of any fulfilling relationship. But most of us will choose someone who communicates differently than we do. Those who need to verbally process often choose those who need to get away and think about it. In the end, it is often not the issue at hand that causes stress in a relationship, but the manner in which each partner communicates. Knowing how to communicate with this person who is put together differently than you is essential for a happy relationship. This FUN, small investment will take your relationship to the next level. ALL adult couples of all ages welcome. Register one individual from each couple so you pay the fee only once (price is $129 per couple).

Happy Healthy Hips and Lower Back Did you know that the hip joint’s ability to move freely is intimately connected with the overall condition of your lower back? Learn better, more efficient ways to move your lower back and hips in order to recover mobility and avoid injury and pain. Develop smoother, more coordinated movement through your core and increase ease when sitting, standing and walking. See page 19 for details.

The Perfect Storm: Autism Spectrum Disorder Rates of Autism Spectrum Disorder (ASD) are on the rise. Join local chiropractor, Dr. Ramona Pleva, and learn some of the early signs of brain imbalance and how early interventions can help your child (or grandchild) thrive and grow. Understand these signs of developmental delays and nutritional deficiencies often seen with children on the Autism Spectrum, and discover the role of gut health and environmental toxicities with ASD. See page 22 for details.

Reiki as a Personal Practice Traditional Japanese Reiki balances the body, mind and spirit. Join Reiki Shihan (Master Teacher) Dr. Sally Littleton and develop a powerful personal practice for yourself and to share with others. You will receive at least 4 attunements. Learn original and modern Japanese Reiki methods including foundational Reiki principles, meditation and hands-onhealing. Earn a Gendai Reiki Level I certification. This introductory level course requires no prior experience. Recommended text, Iyashino Gendai Reiki Ho: A Modern Reiki Method for Healing by Hiroshi Doi (available on Amazon, ISBN: 1-886785-33-3). 5 Thurs., April 11-May 9 6-8:30 p.m. University Center Rm. 204 Instructor: Dr. Sally Littleton

$129

Thurs., May 2 6-8:30 p.m. University Center Rm. 212 Instructor: Julie Chai $129/couple

54 |

Winter/Spring 2019

Meditation: Beginning and Advancing As a widely recommended part of a healthy lifestyle -- even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you will learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany East Salon (M-72 in Acme). Option 1: 11 Wed., Jan. 9-March 20 Noon-1 p.m. $109 Option 2: 12 Wed., April 10-June 26 Noon-1 p.m. $119 Crooked Tree Yoga Studio inside Epiphany East Salon Instructor: Margaret Bennett

Reflexology for Life Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder. Wed., April 10 6-8 p.m. University Center Rm. 204 Instructor: Leslie Friend

Mid-day Meditation Are you rushing from one thing to the next? Don’t have time for meditation? Then this 30-minute class is for YOU! The time is now. Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy mind that doesn’t like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. See page 20 for details. Option 1: 11 Fri., Jan. 11-March 22 12:15-12:45 p.m. Option 2: 11 Fri., April 12-June 28 (no class April 19) 12:15-12:45 p.m. Dennos Museum Center Instructor: Margaret Bennett $95 each

Winter/Spring 2019

$39

Radiant Lotus Women’s Qigong As women, we are natural nurturers and often take better care of our loved ones than ourselves. Pulled by the myriad demands of life, we may even lose sight of our needs. Whether you are undergoing a health challenge and want to learn how to accelerate healing; or have a desire to reduce stress, improve mental focus and physical fitness, Radiant Lotus Women’s Qigong program can help you rediscover yourself in a whole new way. Learn gentle, non-invasive movements to relax your body, calm your mind, and let your Spirit soar! Beginners welcome. 9 Thurs., Jan. 17-March 14 5:30-6:30 p.m. Munson Community Health Center Classroom D (550 Munson Ave.) Instructor: Joan D’Argo $99

Awakening Qigong

Find more healthy lifestyle classes on pages 19-21

Qigong is a system of self-care and self-healing that combines slow, gentle movement with breath and intention. Easy to learn, it excels at increasing energy and reducing stress. Combine stretches, flowing movements, standing postures, and healing sounds to create a calm, unhurried and focused mind. By the end, you will be able to easily access feelings of peace and clarity. Leave each session feeling deeply centered in your body, mind and spirit and ready to face life. 8 Thurs., April 4-May 23 5:30-6:30 p.m. Munson Community Health Center Classroom D (550 Munson Ave.) Instructor: Joan D’Argo $95

Martial Arts

Youth Tae Kwon Do – Basics (Ages 7-16)

Tae Kwon Do I & II

Kick off your shoes and socks and join us in the do-jang (gym, or workout space)! Tae Kwon Do, literally translated as “the art of the feet and the hands”, is the Korean art of weaponless self-defense. Learn basic stances, punches, kicks, and self-defense techniques while building fitness, mental discipline, and self-confidence. Rank earned in other clubs through prior training is honored. New students may wear workout attire or purchase a uniform.

Become acquainted with the philosophy of Tae Kwon Do, and learn basic blocks, punches, kicks, stances, and self-defense techniques while developing self-awareness and confidence. All levels accommodated. Minimum age is 16 (youth course is available). 14 Tues., Jan. 15-April 23 5:30-7:30 p.m. (no class March 26) Phys. Ed. Bldg. Gym Instructor: Doug Mehl $125

Tae Kwon Do— Black Belt This special advanced workout focuses on point style free sparring along with emphasizing the use of both hands and feet equally in free sparring. Prerequisite is black belt or equivalent training. Minimum age is 16. 14 Tues., Jan. 15-April 23 5:30-6:30 p.m. (no class March 26) Phys. Ed. Bldg. Gym Instructor: Doug Mehl $125

Martial Arts for Kids Cooking for Kids SAT Test Preparation Writing Children’s Choir

Youth Tae Kwon Do – Advanced (Ages 7-16)

Martial Arts for Kids Judo (Ages 8-Adult) Judo is an internationally recognized sport based on traditional Japanese arts of bare-handed fighting. It is a development of mind and body. Class will be divided according to skill and ability. Parents are welcome to enroll with their child. Wear comfortable clothing. 13 Sat., Jan. 19-May 4 (no class Feb. 23, March 30 & April 20) Beginning: 9:30-10:20 a.m. Phys. Ed. Bldg. Gym Advanced: 10:30-11:50 a.m. Phys. Ed. Bldg. Gym Instructors: Stephanie Hawkins & Maggie Sperry

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14 Thurs., Jan. 17-April 25 5:30-6:30 p.m. (no class March 28) Phys. Ed. Bldg. Gym Instructor: Tania Arens $125

Reinforce basic techniques while learning new forms and skills appropriate to the rank of each student. This class is meant for students holding the rank of 8th gup (Yellow Belt) or higher; rank earned in other clubs is honored. Tae Kwon Do dobak (uniform) is available for purchase, as necessary, from the instructor. 14 Thurs., Jan. 17-April 25 6:30-7:30 p.m. (no class March 28) Phys. Ed. Bldg. Gym Instructor: Tania Arens $125

$99 $99

Winter/Spring 2019

Cooking for Kids

Valentine Cookie Decorating with Kids (Adult & Child Age 8+)

$69

Winter/Spring 2019

Celebrate the season of love with a decorating party! Spend time with your favorite little sweetheart and learn how to create beautiful, professional looking cookies using royal icing. Have fun making edible delights in whimsical designs including traditional hearts and fun punny Valentines. Discover piping and flooding techniques using tinted royal icing, colored sugars, and other decorative items. Cookies, take-home container and all other materials are provided. For this class, the cost includes one adult and one child; register only the adult. Sat., Feb. 9 10 a.m.-noon Great Lakes Campus, Rm. 251 Instructor: Michelle Smith-Ronk $69

SAT Test Preparation

Writing

in partnership with

Writing Stories that Rock! (Grades 6-8) Are you a middle school student with a passion for reading and writing? Join teacher extraordinaire Claire Alexander, who loves to tell stories as much as you do. Learn how to create characters and brainstorm just what makes them tick. Then comes plotting and cultivating your very own writing style. Finally, you will share and edit each other’s work in a non-judgy environment. Get the inspiration, structure and critical advice you need to write dynamic fiction. Plus you will make new friends. Claire will choose the best writing for publication in the National Writers Series Literary Journal, sold at Horizon Books. Offered through a partnership with the National Writers Series. 8 Thurs., Jan. 10-Feb. 28 6:30-8 p.m. NMC Main Campus, Scholars Hall Rm. 103 Instructor: Claire Alexander

Self-Paced SAT Test Preparation (for High School Sophomores and Juniors)

(Online)

$199

Begin this course anytime. This program, in partnership with Cambridge Education Services, allows students to prep for this high-stakes exam over a 5-month period. Study at your own pace and when your schedule allows -- all lessons, quizzes, tests, and strategies are online. The course focuses on ALL SAT subject areas (English, math, reading, and science). You will take practice tests and have an opportunity to go into all sections of the test to learn tips and hints, take quizzes for practice, and have a plan to successfully raise scores on the SAT. Call 231-995-1700 to enroll. Begin the course anytime

$295

$69

Children’s Choir NMC Children’s Choir (Grades K-9)

The NMC Children’s Choir (NMCCC) is a program of exemplary choral music ensembles that develops high levels of artistic, expressive singing for students in Kindergarten through grade nine in the greater Grand Traverse Area. The Children’s Choir exists to artistically enrich the lives of the children, their families, and the community. Participation in the choir is open to all, with choral performances presented throughout the academic year. The Choir organization consists of seven ensembles. Students are placed in an ensemble based on age and experience level. Children in grades K-3 may join the choir in January for the winter session, as space permits. Older students are invited to join next September. For more info or to register for Overture, Prelude, or Dolce Choirs, visit nmcchildrenschoir.com/registration. If you have questions, call 995-1700.

Overture Choir (Kindergartners) (Overture is a musical term that means “a musical introduction”) Kindergartners - no audition required. Overture is NMCCC’s introductory program for Kindergarten students. This non-auditioned group meets Thursday evenings for an eight-week session. Young singers learn about their voices and learn basic singing techniques in a friendly, nurturing environment. Winter Session: 8 Thurs., Jan. 17-March 21 5:30-6:15 p.m. (no rehearsals Jan. 31 & Feb. 28) Fine Arts Rm. 105 $100 Director: Stephanie Schall-Brazee

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Prelude Choir (Grade 1) (Prelude means “introductory music”) 1st graders - no audition required. Prelude is NMCCC’s introductory program for 1 st grade students. This non-auditioned group meets Tuesday evenings for an eight-week session. Young singers learn about their voices and learn basic singing techniques in a friendly, nurturing environment. Winter Session: 8 Tues., Jan. 15-March 19 5:30-6:15 p.m. (no rehearsals Jan. 29 & Feb. 26) Fine Arts Rm. 105 $100 Director: Stephanie Schall-Brazee

Dolce Choir (Grades 2-3) (dohl’-chay - Italian for ”sweet”) Primarily 2-3 graders - no audition required. Dolce is NMCCC’s introductory choir for young children with little or no prior musical experience. Singers rehearse Tuesday evenings plus a few Saturday afternoons. Singers build their foundational music skills in a fun, interactive learning environment, learning recognizable folk-based repertoire appropriate for beginning singers. Dolce performs in NMCCC’s Winter and Spring Concerts. Winter Session: 17 Tues., Jan. 8-April 30 5:30-6:30 p.m. Fine Arts Rm. 102 Director: Todd Vipond

NMC Children’s Choir at Central Grade School TCAPS LEAP Program Open to all 2nd and 3rd grade TCAPS students, the Northwestern Michigan College Children’s Choir at Central Grade School will focus on basic singing skills with an emphasis on artistry. Students who love to sing and want to excel and exceed their weekly general music instruction will find themselves challenged in a fun and engaging 50-minute rehearsal. Students will be featured in a combined performance with the NMC Children’s Choir in their final concert on April 28 on the stage of Lars Hockstad Auditorium. 10 Thurs., Feb. 7-April 25 4:30-5:30 p.m. (no rehearsals March 21 & 28) Meets at Central Grade School in the Music Room Instructor: Nancy Will $145

Learn more about NMC Children’s Choir at nmcchildrenschoir.com

$160

Winter/Spring 2019

MAPS

NMC Main Campus

1 Dennos Museum Center

NMC.EDU/MAPS

1701 E Front Street Traverse City, MI

2 Scholars Hall (SH) 3 Osterlin Library (O) 4 Power House

Eastern Avenue

5 Tanis Building (T)

North College Drive

6 Les Biederman Building (LB) 7 Health & Science Building (HS) 8 Founders Hall (FH) 9 West Hall (WH)

Elm Lot

10 East Hall 11 Clock Tower 12 Fine Arts Building (F)

Cherry Lot

Map Legend

13 James Beckett Building (JB) 14 Campus apartments

Campus Entrances

Dogwood Lot

15 Oleson Center (OC) 16 Phys Ed Building (P)

Parking Lot

17 Maintenance Building / Shipping & Receiving

Accessible Parking

18 North Hall (NH)

Bus Stop

Juniper Lot

Conifer Lot

Chestnut Lot

Maple Lot

Map Legend 10

Parking Lot

Great Lakes Campus 715 E Front Street E Front St Traverse City, MI

1 Maritime Academy

Lake Michigan Grand Traverse Bay

To Parsons Rd

E Front St

ue South Airport Rd

2600 Aero Park4 Drive Lobdell’s Teaching Restaurant

Traverse City, MI 5 Culinary Institute Great Lakes Campus

To Parsons Rd Automotive Service Technology Building

N 2 W Aero Park Court

4 Aero Park Laboratories

1 Maritime Academy 2 Water Studies Institute 3 Hagerty Center 4 Lobdell’s Teaching Restaurant 5 Culinary Institute

NMC University 14 Center 2200 Dendrinos Drive Traverse City, MI Poplar Lot

South Airport Rd

To Parsons Rd

Aero Park Campus 2600 Aero Park Drive Traverse City, MI

Automotive Service Technology Building

Aero Park Campus 2600 Aero Park Drive Traverse City, MI

Main Campus - 1701 E. 5Front Street 1 3 Aero Park Campus Parsons-Stulen Bldg. - 2600 Aero Park Dr. Aero Park Labs Bldg. - 2525 Aero Park Dr. Automotive Tech Bldg. - 2510 Aero Park Dr. University Center Campus - 2200 Dendrinos Dr. Extended Education Office - North wing, main floor Great Lakes Campus 715 E. Front St. W Aero Park Court

Aero Park Laboratories

Aviation Hangars

Parsons-Stulen Building

To 3 Mile Rd

Parsons-Stulen Building

Aero Park Drive

Front Street

Aviation Hangars

Aero Park Drive

715 E. Front St. Traverse City, MI

Aero Park Drive

Automotive Service Technology Building

2 Water Studies Institute

Aero Park Campus 3 Hagerty Center

NMC University Center Grand Traverse Bay

715 E Front Street Tamarack Traverse City, MI Lot

2200 Dendrinos Drive Traverse City, MIMichigan Lake

Fair Street

South Airport Rd

Great Lakes Campus

Main Entrance

Apache

Bus Stop

Indian Woods E

2200 Dendrinos Drive Traverse City, MI

Cass St

College Drive

NMC University Center

Accessible Parking

Dendrinos Dr

Aspen Lot

Indian Woods W

Bus Stop

Pine Lot Main Entrance

8 Cass St

Cass St

Parking Lot

Main Main EntranceEntrance

Huron

Accessible Parking

Map Legend

Dendrinos Dr

Birch Lot

College Drive

Cedar Lot

Wenonah

Main Entrance Dendrinos Dr

Main Entrance

Front Street

To 3 Mile Rd

W Aero Park Court

Aero Park Laboratories

Aviation Hangars

Parsons-Stulen Building

Aero Park Drive

To 3 Mile Rd

Main Entrance

Did you know? West Hall Innovation Center The images at left are from an August 2018 presentation by Cornerstone Architects, architects for the the design and construction phase of the West Hall Innovation Center and Library project on main campus. Projected completion is Spring 2020.

Winter/Spring 2019

Career Training anytime, anywhere online classes

Info and forms on pages 61-62

Teachers

Enroll online at nmc.edu/ees

Earn your SCECHs

Work towards your recertification. 30+ convenient courses available! Pg. 8

Real Estate Salesperson License Prep

This pre-license course is one of the most popular picks Pg. 12

+ many more topics check them out today!

nmc.edu/ees-online NMC Extended Education

Give a gift of learning... Gift certificates are perfect for any occasion birthday, holiday or just because! Easy to order:

231.995.1700

UPCOMING EVENTS JAN. 15 & 24 - S.O.A.R. Open Houses.......................... pg. 47-48 FEB. 2 - Festival of Foods ............................................... pg. 30 FEB. 15 - LIFE Lunch: Grocer’s Daughter Chocolates....... pg. 20 MAR. 15 - LIFE Lunch: Yoga, Yoga Everywhere.................. pg. 20 APR. 12 - LIFE Lunch: (topic to be announced)................. pg. 20 MAY 10 - Spring Campus Day........................................... pg. 21

60 |

Winter/Spring 2019

See 5 easy ways to enroll plus registration forms on page 62. Full payment is due at registration. Enroll now before the class you want fills. (LIFE Discounts cannot be applied with online registration; see details below.)

Enroll

LIFE Discounts

Those age 62 and over who are residents of Grand Traverse County qualify for the LIFE Discount and can register by phone, mail, fax, or in person to receive the discount. LIFE Discounts may be applied to almost any class (except online courses). Call 231-995-1700 to learn more and receive the discount price.

Locations

Locations are listed with each individual class. See maps and physical addresses on page 59. Find maps and driving directions at nmc.edu/maps

Instructors

Refund Policy

EASY SIGN-UP 1) ONLINE: nmc.edu/ees 2) PHONE: 231.995.1700 3) MAIL: forms + info pg. 61-62 4) FAX: 231.995.1708 5) IN PERSON: University Center, 2200 Dendrinos Drive (off Cass) Office Hours: M-F 8 am-5 pm Phone Hours: M-F 8:30 am-4:30 pm

Find biographies about our fabulous instructors on our website under ABOUT US at nmc.edu/ees

Refund Policy 1. If NMC cancels a course, you’ll receive a 100% refund. 2. If you must drop a course, call 995-1700. Refund amount is determined by the date of the request. For a full refund contact the EES office at least three business days prior to your class start date. 3. If you are unable to attend and have missed the refund deadline, you may request up to a 50% credit toward a future class by calling the office (995-1700) before the start of the course. 4. Academic courses taken as noncredit are subject to academic refund policies.

Student Policy and Nondiscrimination Policy

If you have a special need or require an accommodation to meet requirements of a course, contact Disability Support Services at (231) 995-1929. Enrollment in an Extended Education course does not confer upon the enrollee admitted student status in NMC’s degree or certificate programs. Noncredit students with specific concerns not resolved with an instructor or the EES staff may take issues directly to the Director of EES. Northwestern Michigan College is committed to a policy of equal opportunity for all persons and does not unlawfully discriminate on the basis of race, color, national origin, religion, disability, genetic information, height, weight, marital status, or veteran status in employment, educational programs and activities and admissions. In addition, although not mandated by law, it is the policy of Northwestern Michigan College to prohibit discrimination in employment, educational programs and activities and admissions on the basis of sexual orientation, gender identity and gender expression. www.nmc.edu/nondiscrimination

Winter/Spring 2019

✂

Name_____________________________________________ Birth Date________________ Male ❑ Fem. ❑ Email_______________________________________________________________County_________________ Address________________________________________ City__________________ State_____ Zip___________ Cell Phone (_______)________________________

Home Phone (_______)__________________________

START DATE and TIME

COURSE TITLE TITLE:

COST

DATE: TIME:

TITLE:

DATE: DATE: TIME:

❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County)

❑ Cash

❑ Check (Payable to NMC)

❑ VISA

❑ MasterCard

❑ Discover

TOTAL

❑ AmEx

Credit Card No.______________________________________________________ Exp._________ Cardholder’s Name__________________________________________CCV# (3 digits)_________

Sign Up Now Name_____________________________________________ Birth Date________________ Male ❑ Fem. ❑ Email_______________________________________________________________County_________________ Address________________________________________ City__________________ State_____ Zip___________ Cell Phone (_______)________________________

Home Phone (_______)__________________________

START DATE and TIME

COURSE TITLE TITLE:

Online: nmc.edu/ees (credit card or debit card) LIFE Discount is not available if registering online Phone: 231-995-1700 (credit or debit card) Mon-Fri, 8:30 am-4:30 pm toll-free 800-748-0566 Fax: 231-995-1708 (credit card, debit card or purchase order) anytime

TIME: TITLE:

EASY WAYS TO REGISTER:

Mail: NMC-EES, 1701 E. Front St., Traverse City, MI 49686-3061 include payment (credit or debit card, check, or purchase order) Walk In: Mon.-Fri, 8 am-5 pm, at Extended Education in north wing of NMC University Center on Cass Road in Traverse City (between 14th Street and S. Airport Road)

Note: LIFE Discounts cannot be applied with online registration.

COST

DATE: TIME:

TITLE:

DATE: TIME:

TITLE:

DATE: TIME:

❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County)

❑ Cash

❑ Check (Payable to NMC)

❑ VISA

❑ MasterCard

❑ Discover

TOTAL

❑ AmEx

Credit Card No.______________________________________________________ Exp._________ Cardholder’s Name__________________________________________CCV# (3 digits)_________

62 |

By registering for a non-credit class, I am granting permission to NMC, its agents, and staff, to use video and photographs of myself for NMC promotional/advertising materials without charge. No consideration is involved for their use. If I do not want NMC to use video and photographs of me, I will inform the Director of Extended Educational Services.

Winter/Spring 2019

Classes fill quickly!

ONLINE: nmc.edu/ees PHONE: 231-995-1700

(8:30 am-4:30 pm, M-F)

New to online registration? ITS EASY! Go to NMC.EDU/EES and create a new account at checkout. If registering a family member, be sure to use the their name and date of birth (not your own).

Extended Educational Services (EES) Staff

Have a great class idea? Email ees@nmc.edu

Program Manager, Kristina Jackson

Program Manager, Bill Queen

Director, Laura Matchett

Registration, Jackie Schenk

Publications, Maureen Carlson

Stay in the NMC EES Loop! Get updates about classes and events Sign up for our e-news

Go to: nmc.edu/ees Call: 231.995.1700

Winter/Spring 2019

Like us on Facebook

Northwestern Michigan College Extended Education

Northwestern Michigan College Extended Educational Services 1701 E. Front Street Traverse City, MI 49686-3061

Nonprofit Org. U.S. POSTAGE PAID Traverse City MI Permit #170

NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION

Winter/Spring 2019

Photo by Mark Smith taken in “Sleeping Bear Dunes— The Big Story” –see the current Naturalist Classes on pgs. 22-24

nmc.edu/ees 231.995.1700