Plusliving+ Central / West Auckland Issue #2

A healthy headspace

Embracing life at any age

Maintaining your motivation

Taking tangible steps towards what you want

A diet to desire

Eating to stay healthy

Sizing you up

8 things people use to judge you

Life is what you make it

A guide to ageing well

10 easy ways to boost your mood

Battling ageism

The slow march towards egalitarianism

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Mind over matter

It seems as if there are a million sayings along the lines of ‘life is what you make it’ and every one of them falls under the guise of ‘easier said than done’.

While that’s undoubtedly true when it comes to navigating the myriad of obstacles physical existence throws our way, it might not be quite as watertight when it comes to our interpretation of those things. With that in mind, this issue of Plusliving kicks off with articles about attitude – namely yours.

We start with a guide to aging well entitled, funnily enough, ‘Life is what you make it’ and move onto pieces about maintaining a healthy mind, how to stay motivated, ways to boost your mood, things people use to judge you and the ongoing battle with ageism.

There’s also guides to healthy eating, self-discipline and being wise with money, plus much more.

Enjoy.

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Publisher: The Job Agency Ltd T|A Markat 38 Lowe Street, Addington, Christchurch 8011

Managing Director: Gary Collins

GM of Operations: Kylie Palermo

Sales: Angela Elley

(03) 961 5184 | sales@markat.co.nz

Editor: Jonathon Taylor (03) 961 5098 | editor@markat.co.nz

Art Director: Jarred Shakespeare

(03) 961 5088 | jarred@markat.co.nz

Production: Amber Mundy

(03) 961 5075 | amber@markat.co.nz

Accounts: Jo Pritchard

(03) 961 5161 | accounts@markat.co.nz

IN A MODERN SOCIETY

This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising feature articles are classified as advertising content and as such, information contained in them is subject to the Advertising Standards Authority Codes of Practice. Contents Copyright 2020 by The Job Agency Ltd. All rights reserved. No article or advertisement may be reproduced without written permission.

Lifestyles

Formation Wedge Speaker

From Bowers and Wilkins comes an immersive home wireless sound system with room-filling audio from one stylishly shaped and finished speaker. A graceful shape angles the array of two teeters, two midrange drivers plus a subwoofer to form a perfect stereo image. This sleek speaker is compatible with pretty much anything and comes in black and white.

Roomba j7

The j7 Roomba is iRobot’s latest smart vacuum. With 10 times more suction than a previous model and unique intelligence to avoid cords and pet waste, this robot vacuum takes all the hassle out of keeping your home clean. It will learn to anticipate your needs such as when you’re home or at work, pet moulting season and when your area has a high pollen count.

RRP: $1,399.90 www.shopirobot.co.nz

Collezióne Tibetan Lamb Throw

This luxurious lamb throw will bring the elegant beauty of the wild into your home. The carefully sourced Tibetan fur is warm, soft and durable. This natural piece will add a sumptuous feel and timeless style to your living space.

RRP: $1,995

www.luxurylinen.co.nz

Melt Stand Chandelier Gold

Combining art and technology, this floor lamp brings lighting to a whole new level. Designer Tom Dixon has experimented with the technologically advanced field of vacuum metallisation to create an eye-catching piece. The melt is also available as pendants, table, floor and surface lights and has seven gold shades available.

RRP: From $15,155 www.ecc.co.nz

RRP: $2,499

www.soundlab.co.nz

Goccia Coffee Table

This New Zealand made coffee table is a modern twist on an old classic. It features a tempered glass top and the bases are available in rimu, ash with a white washed stain finish and oak with a natural stain finish. The glass top and broad legs make this artistic coffee table child-safe.

RRP: $1,439

www.danskemobler.co.nz

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency Ltd T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

– a guide to ageing well

There is much to be said for and learned from the valuable hindsight that belongs to those who have experienced life, although it is important to utilise what intellectual capacity we have now to create a plan to age well.

The concept of ageing well can be perceived in a cosmetic sense, conjuring up images of anti-wrinkle remedies and the revolutionary youth serums which purportedly stall the physical metamorphosis we undergo as part of our evolutionary existence.

It’s a lucrative industry selling youth; one which has no expiration date, because the ‘youth in a bottle’ market and everything it encompasses will have life for as long as humans walk the earth and their desire for a life of longevity exists.

But ageing well in life cannot be taken at face value alone. Because while the restorative properties of age reversal potions and practises may bring skindeep satisfaction to our lives, ageing well in a holistic sense is what fulfils us in mind, body and soul.

Wise up

We have heard the supposition ‘wisdom comes with age,’ time and time again.

It is a proclamation that suggests our wisdom well is fuller when our eyes, minds and hearts have absorbed a lifetime worth of knowledge and are more in tune with the way of the world.

For life’s greatest pearls of wisdom may well be reserved for a moment in time beyond our immediate reach, but making age well plans requires the application of today’s wisdom while the wisdom of tomorrow still belongs to the future.

A plan to age well

We spend our lives planning. Plans are personal maps for life which we formulate to help us reach milestones, fulfil ambitions and complete tasks effectively.

And while a life plan may not grant us immunity from the serendipitous way of the world, the protection, security and direction afforded to us by having a strategic plan, can only contribute to a life of longevity.

There is no dictionary definition for ageing well, no textbook manual open for our consultation.

Ageing well cannot be mimicked or even learned from others because while peers and family may be able to offer suggestive guidance, our unique genetic blueprint means how we define ageing well and go about it, will require a personal touch.

Therefore, a definitive list of steps for entering elder-hood and working towards a life of longevity cannot be given, but recommendations for areas of focus can be provided to help you on your journey.

Through our daily exposure to today’s array of information and communication, we are inundated with messages about the merits of ageing well and the processes we can follow to ensure we realise our potential at any age.

And like adventure at any age, your physical, emotional and spiritual values should be your guiding intuition.

Physical health

We can all remember the physical liberation attached to being young and ailment free.

And while it becomes harder to reverse or right the physical wrongs we have committed as the years pass us by, if we are consistent throughout life and honour a balanced and physical lifestyle, we can continue to experience the physical autonomy gifted in youth.

The saying, “you are only as old as you feel” is applicable to the exercise equation because beyond the aesthetic merits of staying active, physical exercise is also an elixir for staying young in mind and spirit.

As a combatant for what ails you, the positive effects of a physical lifestyle are further increased with the adoption of other physical practises.

In order to beat stress effectively you need to have a grab-bag of antistressing tools that you use often and proactively before your body’s stress response fully kicks in. The more anti-stressing tools you can learn the better.

Sleep is also as important to our health as diet and exercise – without it we cannot function properly and may even become ill.

We know when we sleep, our bodies rest – conserving energy and decreasing blood pressure, heart rate, breathing and body temperature, but our brains remain active – laying down memory, restoring daytime mental function and carrying out tasks that lead to physical growth.

The physical benefits of a balanced diet are also well documented, which is directly associated with healthy ageing.

Emotional health

When entering any era in which our life profoundly changes, we need to get emotional – in an intuitive sense.

As we get older and life presents us with new emotional challenges, understanding our emotional needs and feelings and catering to these, is as importance to our wellbeing as maintaining physical health.

Ageing well emotionally is like a quality of life initiative; the different realms of quality of life include physical, mental, social and spiritual factors.

Instead of reinventing the wheel, ageing well can be about maintaining what is working now for you and what has worked before in those specific domains and then adapting those to the appropriate age context.

Looking after mental health is incredibly important during our latter years in life and older age is most commonly the time in which people reach out to mental health workers or a social network.

Grief, dementia and physical, mental or social loss can be the catalyst for seeking out the support and assistance of others and it is in the process of seeking this assistance that people find renewed strength and direction.

In conjunction with seeking advice and emotional support from social networks and support systems, following a plan for ageing well emotionally can also involve taking a psychotherapeutic approach through cognitive behavioral therapy.

Getting out and about, staying active, having good hygiene and fitness as well as following regular sleeping patterns are all related to this.

Asking the existential questions in life, such as: “Who am I? Where am I going? What do I want from my life?” also benefits people’s emotional health and understanding of themselves, as does seeking out the guidance of spiritualists who are open to different denominations and people.

In conclusion

Life is what you make it. Plan for tomorrow, live for today and seek out the support of any of the following organisations to guide you as you age well physically, emotionally and spiritually throughout life.

Green-thumbed professionals

With over 17 years of experience, ForknHoe are Auckland’s landscaping and gardening specialists.

They execute with precision, care and dedication on every job, whether it be big or small, residential or commercial. From revamping a garden to moving some serious dirt, the team at ForknHoe can handle it all.

The highly skilled team of green-thumbed professionals will customise their service to your exact specifications. ForknHoe put their clients first and pride themselves on their dedication and attention to detail. You can rest assured that your garden is in safe hands with the team at ForknHoe.

The family-owned business offers a wide range of services from concept and design, soft scaping, hardscaping and tree care to commercial and maintenance. They offer step-by-step assistance and advice in planning your dream garden, manage the planting and care of plants, trees and lawns, create non-living design elements such as walkways, decks, pavers and brickwork, provide arborist services and so much more.

ForknHoe don’t just work in the residential sector either; they can manage body corporates, office indoor plants, large commercial outdoor spaces and installations. The team love nothing more than reinvigorating neglected outdoor spaces and turning them into inviting gardens which lift the look and ambience of their surroundings.

If you already have an established garden space but are struggling with the upkeep, ForknHoe can sort that out too. You can leave the grunt work to the team who can do all manner of things from pest control, weed control and disease control to pruning, trimming as well as fertilizing.

For the very best in garden transformation specialists in Auckland, don’t hesitate to reach out. For more information and a free quote, visit www. forknhoe.nz. Get in touch with the team on 09 215 4924 or 021 990 812. Alternatively, you can flick them an email at cherie@forknhoe.nz.

Seven ways to improve your self-discipline

Finding success – be it professionally or personally – requires discipline. This is the actual personal disciplines of self-control, correctness, values, ethics, courage, character and purpose.

Personal discipline is the path to improving our own performance. Self-discipline develops self-control and character, resulting in an orderly and efficient work and home life. It is discipline, not just desire, which determines success.

Discipline is necessary to set and achieve goals. If we have the discipline to do, to act, to listen and to constantly seek ways to improve, we will achieve far greater success in our lives.

Focused goal setting on results you really want to achieve is the key. Achieving your clarified and specific goals through being disciplined will give you a more orderly, confident and stress-free work life. As a bonus, productivity will improve and you will also demonstrate a positive impact on others. Attitudes are caught, not taught!

7 steps to developing discipline in your work life

1 Determine and prioritise your work goals. Know what you want to achieve. Write it down. Be specific, measurable, achievable, relevant, and timely.

2 List your reasons for the goal. What am I doing and why am I doing this? What will I possibly gain from achieving this goal? Why is it important?

3 Identify any issues or obstacles. Anticipate road blocks that might work against you.

4 Develop new behaviours. Put in place new behaviours such as using your Outlook as a contact planner. Drink plenty of water every day. Practise reflection.

5 Have courage – courage to commit to the goals and their achievement.

6 Be ethical. Treat others as you want to be treated. Use strength based language. Praise publicly and criticise privately.

7 Stay focussed. Read and review your goals daily. Don’t be despondent if you miss one or two. Just reset them and refocus. Don’t give up! Be persistent and diligent.

The price of discipline is always less than the pain of regret.

Maintaining your motivation

Everyone is worthy of existing and taking a break. Breathing room and giving yourself rest and recreation is one way to stay your most motivated.

At the end of the day when you close your eyes, where do you want to be? What do you want to do with your time here?

These questions are hard to think about, but keeping them near the front of your mind will help guide you in the direction of how you want to live your life.

Whether you want to further your career or you want to dive headfirst into your hobby, you want to make sure you’re not filled with regret when you near life’s finish line.

Base goals on what you want, not on what you think you should want

Often times, our loved ones pressure you into goals that aren’t necessarily what we want. You have to make sure that the goal that you set for yourself is one that you want to attain.

Just because your grandad always wanted you to be a doctor doesn’t mean you have to be.

If you’re going to spend all this energy going after something, make sure it’s something you want, that’ll make you fulfilled and happy.

Break down your goal into manageable tasks

When you look at what you want to accomplish, sometimes the whole idea can seem insurmountable. However, nothing is ever built overnight.

Breaking down what you want to do into smaller tasks with deadlines will help you accomplish them since they won’t feel so unachievable.

Staying motivated in your daily life can be tough even when you’re having a good time.

Balancing work, relationships and social obligations, as well as your personal goals can be a daunting task.

Combine that with the wonders of the internet and Netflix at your fingers, and it’s a wonder that anything gets done.

Before delving into how to stay motivated and focused, it’s important to note that you as a person are not defined by your productivity or how well you accomplish your personal goals.

For example, if you want to start playing the piano, start out with the goal that you’ll learn a few chords to start with. That way they can add up, and when you look back, you’ll see you actually accomplished a lot.

Share your goal with others

Share what you’re doing with a few loved ones to keep yourself accountable. Telling them you’re starting your novel is one way to make it a tangible thing – by saying you’re going to do something, you have already put the wheels into motion.

That way, they can also check in with you and keep you motivated. Positive reinforcement always trumps negative reinforcement.

Look to others that do what you love

Seeing the skill and artistry others have accomplished is a great way to stay hungry for your goal and give you something to strive for.

For example, if you want to start roller skating, viewing YouTube videos of people doing different styles of roller skating you’re interested in – jam skating, skate park skating or roller derby – can motivate you to work harder. Be careful not to compare yourself to others. Everyone works at their own pace, and just because you’re not at someone else’s level yet doesn’t mean you’re bad at what you do. Keep at it!

At the end of the day, we all want to live a life we can be proud of. Taking tangible steps, even small ones, towards the life we want is a sure-fire way to be more satisfied with our place on earth.

Best prices for self-storage

Since 2004, Crown Self Storage has been offering affordable storage facilities in Auckland.

Now, they have over 900 individual storage units with a variety of sizes to suit your needs. They offer the best prices for self-storage in the Auckland Central district without compromising on quality and service.

With excellent security featuring 24-hour CCTV cameras, security fencing, security controls and monitored alarms, you don’t need to worry about your stored items wandering off. Once a storage unit is hired, you lock the unit with your own padlock and keep the keys. No one else will have access to the storage unit unless authorised by yourself. Access to the units is available from 6am to 7:50pm, seven days a week.

Crown Self Storage prices and sizes the unit requirements by the contents of what you need to store. For example, if you’re storing furniture and other belongings from a one-bedroom flat, the team have calculated you’d need an eight cubic metre unit costing $145 a month. They also offer smaller units for backpackers’ storage for

a dollar a day per item. Crown Self Storage can also store cars, vans, trailers, boats, campervans and trucks which ranges from $210 to $310 a month.

To make your self-storing that little bit easier, Crown Self Storage offers trolleys on site to assist with moving and a courtesy trailer to assist you in your initial move in. Your items are housed in their individual units within a large warehouse. Each unit is made of steel and are dry and protected from the elements with easy accessibility. Two undercover loading bays ensure that you can move in or out of storage, regardless of weather conditions.

For more information and to discuss prices, visit their website or give them a call.

Even the most optimistic people can use a mood boost every once in a while. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life.

Here are 10 simple ways you can bring a little happiness into your life right now:

1 Go for a walk

Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you.

easy ways to 10

2 Give it a rest

Ditch late-night screen time and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energised to tackle your day when you wake up.

3 Thank someone

Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours.

4 Compliment a stranger

Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself.

Putting customers first

Fencing & Paving Work • General Handywork

Exterior House Washing • Gutter Cleanout

Interior Cleaning • Pathway Cleaning

Interior & Exterior Painting • Lawn Mowing

Property Clearing • Mould, Moss & Weed

Spraying • Garden Grooming

Property Maintenance • Rubbish Removal

Interior Demolition • General Furniture Removal and more.....

Dave Hawke

021 533 134

Dave@randdpg.co.nz

From small jobs to big ones, Dave’s Property Groomers are your go to team for all your property grooming needs in the Auckland area.

They provide their clients with a full range of services from gardening grooming to yard clearing. The team at Dave’s Property Groomers always put their customers first – they operate on a high-trust basis and their reputation for quality work is second to none.

They understand that the value of your property depends on its condition and there’s lots to maintain in the New Zealand climate. Dave’s Property Groomers are experts in garden

grooming, garden waste removal, gutter cleaning, interior and exterior cleaning, interior demolition, lawn mowing, moss and kill spray, painting, property maintenance, yard cleaning and more.

The team at Dave’s Property Groomers have flexible terms so whether you’re after a once-off job or want a regular service, they’re there to help.

They offer a broad range of property grooming services which means you can reply on one trusted team to do everything you need. Family home, investment property, apartment or office, they have the skills and experience to do it all.

For more information, call 021 553 134 or visit their website; www.davespg.co.nz.

boost your mood

5 Plan a vacation

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly.

6 Buy something silly

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a movie. Giving yourself time to laugh boosts feel-good endorphins.

7 Get a massage

Your neck and back will thank you and you’ll feel relaxed the rest of the day – and then some.

8 Wear your favourite colour

Have a passion for red? Love cool blues? Wear your favourite colour and you’ll walk a little taller and smile throughout the day.

9 Tackle a problem

Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximizing your brain power and doing something challenging will help you to have a more confident outlook on life.

10

Model behaviour

Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

A diet to desire – Eating to stay healthy

An apple a day keeps the doctor away – it’s an old saying, but there is more than a hint of truth in it.

What you eat has a huge impact on your ability to fight off bugs and infections during the winter months.

Older people and children need to pay special attention to what they eat during the winter, as they are particularly vulnerable. However, quality, availability and variety of fresh food can be an issue in winter.

In cold weather, people can be less inclined to eat salads or raw fruit, but there are some cheap and simple steps you can take to make sure you keep your vitamin and mineral uptake up even during these months.

Start the day with breakfast

To get your energy levels up in the morning it is vital to have a good breakfast. Great ideas for warming winter breakfasts include baked beans or a poached egg on toast, a simple veggie omelette, or porridge with fresh, dried, stewed or canned fruit.

If using canned fruit, try to buy fruit in its own juice rather than syrup, and try to keep additional sugar to a minimum if you stew your own fruit.

WE HAVE A CRANE FOR ANY JOB KNOWLEDGE

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Since 1970, Auckland Cranes has built a reputation for safe and efficient complete lift and shift solutions. We provide mobile crane hire services to a wide range of industries and businesses from our two locations – Auckland and Hamilton. You can trust our team is committed to delivering any lift, anywhere, any time for our clients – no matter how complex or challenging.

Soup, soup, soup!

Soup is the ultimate ‘meal in a bowl’. Choose a favourite recipe and make a big batch over the weekend, then freeze individual portions for lunches during the week. Look to spice up traditional recipes by adding lentils, small pasta or pearl barley – they will give great texture and flavour to your dish, as well as making it go further. Pureed or textured, there is nothing more comforting than a steaming bowl of soup served with crusty bread, pita

Curried Kumara Soup

2 medium onions, peeled and chopped

1 tsp minced garlic

1 tbsp curry powder or red curry paste

2 medium orange kumara, peeled and chopped

4 cups chicken stock

2/3 cup evaporated milk

Heat the oil in a large saucepan. Add onion and garlic and stir over a medium heat until the onion softens. Add curry powder or red curry paste and cook for a further 1-2 minutes.

Add kumara and chicken stock and simmer for 10 minutes or until the kumara is soft. Puree the mixture, add evaporated milk and heat through without bringing to the boil. Adjust the seasonings to taste.

Serving suggestion: serve sprinkled with chopped fresh coriander

Quality and experienced masonry

With over 14 years’ experience, A Brick and Block Work Company Ltd are Auckland’s experts in masonry.

The highly skilled team is experienced in all aspects of brick and block laying and have been delivering quality residential and commercial brick and block projects in Auckland, Drury, Papakura, Paerata, Pukekohe and Bombay.

The team cover a range of masonry needs. They have extensive experience in brick veneers and range from single level residential homes to four stories brick homes and apartments. They also do block foundations for building projects

– whether that be commercial or residential.

Alongside this, A Brick and Block Work Company Ltd can create block retaining walls for building and landscape projects. Finally, the experienced team can complete a job from start to finish replacing existing concrete or excavating boxing and laying concrete on a new project.

The professional and hardworking team will contrast a project to the highest standard, on time and to specification.

A Brick and Block Work Company Ltd’s experience and workmanship ensures a quality project every time. 021 022 825 16

www.abrickandblock workcompany.co.nz

Easy Minestrone Soup

¾ cup (135g) pasta spirals or shells

1 large onion, peeled and chopped

6 cups chicken stock

1 x 500ml jar tomato pasta sauce

½ tsp dried oregano

1 tbsp sugar

1 cup pumpkin, peeled and chopped

1 large potato, peeled and chopped

1 large carrot, scrubbed and chopped

1 cup frozen peas, thawed

1 x 425g 4 bean mix, or red kidney beans (drained)

2 tbsp fresh parsley, chopped

Combine pasta, onion, chicken stock, pasta sauce, oregano, sugar, pumpkin, potato and carrot in a saucepan. Boil uncovered for 15 minutes.

Add peas and 4 bean mix and cook uncovered for 10 minutes. Add parsley, stir until hot.

Serving suggestion: serve sprinkled with parmesan or grated tasty cheese and bread.

Residential and Commercial Brick and Block Work

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Sizing you up

Eight things people use to judge you

The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behaviour.

While we tend to think that our judgments are based on the content of conversations and other obvious behaviours, the research says otherwise.

In fact, the majority of our judgments are focused on smaller, subtler things, such as handshakes and body language. We often form complete opinions about people based solely on these behaviours.

How you treat others - How you treat others, especially support and service people, is so indicative of your makeup that it has become a widely used way to assess someone’s personality.

How often you check your phone - There’s nothing more frustrating than someone pulling out their phone mid-conversation. Doing so conveys a lack of respect, attention, listening skills, and willpower.

Repetitive, nervous habits - Touching your nails or face or picking at your skin typically indicates that you’re nervous, overwhelmed, and not in control. Research suggests these nervous habits are indicative of a perfectionistic personality, and that perfectionists are more likely to engage in these habits when they’re frustrated or bored.

How long you take to ask questions - Ever had a conversation with someone where they talked about themselves the entire time? The amount of time someone allows to pass before they take an interest

in you is a strong personality indicator. People who only talk about themselves tend to be loud, self-absorbed ‘takers’. People who only ask questions and share little about themselves are usually quiet, humble ‘givers’. Those who strike a nice balance of give-and-take are reciprocators and good conversationalists.

Your handshake - It’s common for people to associate a weak handshake with a lack of confidence and an overall lackadaisical attitude. A firm handshake is associated with being less shy, less neurotic and more extroverted

Tardiness - Showing up late leads people to think that you lack respect and tend to procrastinate, as well as being lazy or disinterested.

Handwriting - There are all manner of false stereotypes attempting to relate your handwriting to your personality. Bottom line – the research is inconclusive at best when it comes to handwriting and personality.

Eye contact - The key to eye contact is balance. While it’s important to maintain eye contact, doing so 100 percent of the time is perceived as aggressive and creepy.

At the same time, if you only maintain eye contact for a small portion of the conversation, you’ll come across as disinterested, shy, or embarrassed. Maintaining eye contact for roughly 60 percent of a conversation strikes the right balance and makes you come across as interested, friendly, and trustworthy.

A healthyheadspace

Embracing life at any age

For older citizens, mental health can still be a difficult subject to broach as old fears or memories attached to dated mental health care and stigmas resurface, making it difficult for them to express their concern.

But with people progressively living longer in life, it is becoming increasingly important to look after our mental health because we are seeing retirees living for another 20 or 30 years after they cross the retirement threshold.

Today, thankfully, the subject of mental health is embraced by society. Campaigns, organisations and the media seek to educate and create public awareness and understanding about the importance of maintaining mental health.

What is mental health and how do we define it?

The World Health Organisation says, “Mental Health refers to a broad array of activities directly or indirectly related to the mental wellbeing component and includes – a state of complete physical, mental and social wellbeing, and not merely the absence of disease”.

As we grow older, our mental health may be something we become more consciously aware of.

Life’s little distractions, in the form of domestic duties, employment and an active social calendar may no longer demand as much of our time and therefore we are left to ponder a new direction.

And while this is not always the case, the transition into retirement can mark the beginning of a new era, in which we are offered back the independence we exchanged earlier on in life for the responsibilities attached to family and work.

The liberties attached to this recovered freedom can open new doors and present fresh opportunities, but they can also leave us feeling somewhat lost and overwhelmed.

It is at these times that our mental health may potentially suffer and we need to look at ways in which we can mitigate such feelings of loss or uncertainty.

Mental health care starts with keeping in touch with those who provide our physical health care.

Be ready to say to your doctor you would like to spend more than the usual 10 minutes allotted so you can address any emotional issues with them.

Simple strategies like taking notice of what is around you, learning new things, being physically and mentally active and even smiling are all important for mental health.

Nutrition and exercise also contribute to healthy bodies and general practitioners can suggest where to get advice on healthy eating.

Maintaining dental care and having regular hearing and vision checks is also important as well as attending podiatry consultations.

A significant part of being mentally well is also about nourishing our spirit.

Whether or not this is associated with a religious order, it is another factor that can make us less vulnerable to depression. Music, painting, poetry and other forms of art fill a need in many people’s lives.

For some, there is a feeling of peace and happiness in working in a garden or walking on a deserted beach.

We do not stop growing as we age and it is up to us to recognise and seek out the people and activities that help us grow more vigorously and with greater joy.

Social support from friends, family and medical experts can all provide a buffer against mental illnesses like depression and having a support system in place can offer a sense of security and belonging.

It is a topic that remained dormant in our society for many years. Silent whispers were exchanged behind closed doors, but the taboo stigma of the subject meant cries for help were ignored or never voiced.

Battling ageism

Discrimination towards marginalised groups, subcultures and identities within society is not new. And while social acceptance is growing and playing its role as a social moderator in New Zealand, as a collective and united body of people we are yet to address and defeat an age-old discrimination.

An age-old issue

Ageism, or prejudice towards the elderly is detrimental to our living history; those who represent the wise and courageous individuals who fought for our liberation and voted for our own equality.

In the workplace, on the street or in our social institutions, ageism is ubiquitous.

In the most obvious sense, ostracising someone because of their age is a breach of the basic rights which should be afforded to all members of a

democratic society, the environments in which ageism is manifested, are a catalyst for further inequality.

Ageism can manifest itself in many ways. Sometimes its direct and other times its through ignorance and throwaway comments.

Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

Studying society

There have been various studies conducted to address and measure the presence of ageist attitudes within society. A 2006 research report commissioned by the New Zealand Rights Commission was undertaken by University of Auckland business school professor Marie Wilson and student Jordan Kan.

Wilson and Kan attested that age-based stereotypes distort employment markets and affect perception about the employability, skills and competency of older works.

To legitimise the validity of this admission, Wilson and Kan conducted a field experiment where simulation and interviews were used to “assess the selection process from multiple perspectives and enable a thorough consideration of both the process and outcome of recruitment and selection decisions”.

Young and older candidates were included in this study and the subsequent results were summarised in a report, Barriers to entry for the older worker. This report confirmed that younger workers were perceived by employers as being more suitable candidates for employment opportunities although older people had a plethora of unique skills to offer.

“Age-based discrimination undermines both personal and national productivity and limits the growth and productive capacity of firms.

While we are progressively moving towards being a more engaging and accepting society, the existence of certain prejudices within our communities continues to threaten social equality and stifle the opportunity for an egalitarian environment.

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Taking quality seriously

Established in 2015, Paton Civil Ltd are a versatile earthworks company based in Auckland, New Zealand.

Owner and director, Cam Paton has over 25 years of industry experience both overseeing various projects as well as hands on. Cam’s team is made up of a diverse and experienced workforce enabling them to provide clients with a wide range of construction skills and services.

Paton Civil work closely with clients to assist with projects big or small, they have the experience and knowledge to offer effective advice and provide practical solutions to any issues which saves on time and money. The team take quality seriously because they

understand that clients depend on them for personalised service with competitive pricing.

The team at Paton Civil have a modern fleet of machinery, allowing them to provide high quality and efficient service no matter the scope and size of the work. By keeping their machinery up to date, they are focusing on sustainability and reducing their environmental impact as a business. They pride themselves on being a family-owned, local business who offer reliable and trustworthy services, ensuring that every job is completed to the highest quality.

Paton Civil will complete your job from start to finish, and on time. Their focus is on excellent preparation to ensure a quality client experience.

Call the team for a no obligation chat about your next project!

"The assumptions behind age-based discrimination are largely false as well; older workers are not less adaptable, often possess rare and complex intellectual capital, provide longer and more reliable service to their employers and have fewer accidents, injuries and occasion fewer workplaces losses than their younger and often more expensive colleagues.”

Addressing ageism

While ageism is on the social issues radar, prevalence is hard to determine as victims of age-based discrimination may not articulate their concerns; meaning it is difficult to develop a definitive understanding about the scale of the issue.

When people are committing ageism, many of these offences can be readily identified by listening to general conversation as they are often quite overt acts.

Once identified, ageism can be dealt with through education. Victims of ageism can also seek out support on their own accord through organisations like Age Concern.

Age Concern focuses on advancing positive ageing and the wellbeing of older people. The organisation endeavours to assist older people who are subjected to ageist attitudes.

Addressing and eradicating ageist ideologies is not just about reducing inequality. The wealth of experience and skills possessed by the elderly often go unrecognised although they are invaluable to the betterment of society.

It is on the moral conscience of our nation to address this problem through understanding and support.

If you or anyone you know is a victim of ageism you can contact Age Concern by logging on to www.ageconcern.org.nz. This website contains a list of regional office numbers you can ring. Alternatively, talk to a friend or family member who can help you address this issue.

Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

Being wise with money

At some stage in our lives, we have each experienced the pitfalls of living outside our financial means.

No leaks, no fuss

Thomassen Waterproofing Ltd is a family-owned waterproofing and construction business based in Auckland, New Zealand.

With over 30 years of experience, the team at Thomassen Waterproofing are specialists in torch-on membrane waterproofing that pride themselves on their expert workmanship.

Thomassen Waterproofing are committed to delivering clients with affordable optimised waterproofing, decking, and tanking solutions. They offer low and no fuss installations that give homeowners peace of mind.

For reassurance that your waterproofing project will be

completed correctly, efficiently, and without any additional costs, look no further than Thomassen Waterproofing. They are wellequipped to offer PVC, crack injection, and liquid application services so that no matter where you need it, they will keep nasty leaks at bay.

The epitome of what it means to work hard, Thomassen Waterproofing deliver consistent results that leave clients satisfied. They know that one system does not fit all and can provide you with solutions, systems, and advice to achieve your unique goals.

To learn more, get in touch with the folks at Thomassen Waterproofing by visiting their Instagram @thomassenwaterproofingnz.

They are happy to talk with you regarding your waterproofing needs. Call Simon on 021 261 0606.

retirement age manage their money well and that most report living a satisfied life in retirement, there are still important factors to consider when being wise with money.

Many elderly people in retirement have no chance of increasing their income and cannot be sure of how long they are going to live or what might happen in between.

Get Sorted

Establishing relevant financial boundaries is about formulating strategies for protecting yourself and your money. Recognising the importance of a legitimate and age-appropriate investment is also imperative to avoid financial downfall.

For example, if you rely heavily on your superannuation or a small investment, the more conservative you need to be. Generally, if something is high interest it is generally high risk.

In the ‘life stages’ section of the Retirement Commission’s online initiative the Sorted website outlines the following goals for 60 plus citizens:

• Make some quiet time to set your goals

• Be specific and write your goals down

• Review goals every six months or annually

• When you achieve your goal, celebrate and then set a new one.

Sorted also offers mutiple checklists, suggestions and common assumptions for your consideration as well as updated information on equity release, retirement villages and how best to spend your savings.

For further information on how to be wise with money, visit: www.sorted.org.nz.

Creating a home office that works for you

Light fittings - The trend for light fittings these days tends to be downlights, however they are not always positioned in the best place for computer screens.

office or home-based workspace

of your building, renovation or home upgrade plan.

It’s not really all that long ago as computers started to infiltrate our home lives, you might have created your ‘office’ in what was perceived as otherwise ‘wasted’ space under stairs or in cupboards.

These spaces were fine if all you needed to do was check a few emails (possibly via dial-up!) or briefly logon to look up some information, but they were definitely not designed for you to be at your desks for long periods of time.

Usually cramped and deliberately tucked ‘out of the way’ so that you could close the door on ugly computer ware and printers, they were less than ideal for setting up an efficient workstation.

As long as we’ve got decent internet access, we can easily work from home - so realistically, with real work to be done, you don’t want to be tucked under the stairs or stuck out on the landing!

There are quite a few things to consider when creating a study or home office though, and it is well worthwhile doing some planning with your builder/ architect, to optimise this space.

Things to consider include:

Location - Consider which room to use for your office, particularly in terms of the lighting. For instance, to reduce glare and heat from the sun at different times of the day, a room with windows which faces east, north or west will need good light control. The size of the window as well as aspect should be considered.

Computer cabling - Make sure that you’ve allowed for appropriate cabling, particularly if you are likely to have high computer use, or more than one computer in your workspace, either now or in the future.

If you are planning to install these, see if you can get LEDs with a wide angle and have one positioned above where you are planning to put your desk, so that light goes onto your screen, not into it. Otherwise, you may need to take up space on your desk and use a desk lamp.

Colour schemes - Walls which are painted a dark colour make a room feel smaller and like they are soaking up the light; this makes the room feels dark, which is not ideal for working in, and if the room has a lot of sunlight, lighter colours can make it feel too bright.

Head for something which is neutral, warm and feels good to you. You can always increase the colour feel in your workspace with art work.

Furniture - Many built-in desks in new or newly renovated homes (often seen as a space saver) are frequently built-in too high, and don’t allow for any flexibility of positioning.

Some beautiful old desks - used as computer desks - are usually designed for writing, not typing.

Buy a specific computer desk, and if it’s within your budget, preferably one that’s electrically height adjustable so you can work both sitting and standing.

A decent office chair is also important and these days, can blend in nicely with the rest of your decor. Look for a chair with good padding, adjustable height and back angle, and one which is easy to adjust.

In conclusion - Finally, if you’re building a home office, even if you only use it occasionally, make sure to create a space you enjoy being in.

Not only will it look great and function well, getting elements such as the lighting, furniture type and placement right, means that you will also be more productive in what is your very own work space.

It’s your home, and it’s about living, so with a little bit of thought and planning, you can make your office work for you!

As working from home is a viable and realistic option for many of us, it makes sense to include a home

as part

Permanently Replace Missing Teeth

Missing teeth can affect your appearance as well as your ability to eat and speak properly – in fact, it can impact on your whole quality of life!

But it’s good to know that dentures are not your only option, as today’s advanced technology, materials and techniques make dental implants an excellent tooth replacement option.

Dental implants are considered to be a permanent tooth replacement option with a success rate of 98 percent over 35 years. This means they can be much more cost-effective than alternative options like dentures, which wear down and need to be replaced every five to 10 years. The treatment uses dental implants inserted into the jawbone to support a custom prosthetic arch of replacement teeth that look, feel and function just like natural teeth. Rock-solid and fully fixed, they are the closest thing to a natural tooth – meaning you can eat anything you like and have complete confidence that they won’t slip or move.

Dental implants have the benefit of supporting your jawbone and preventing bone loss, maintaining your facial appearance and avoiding that “caved in” look that can occur with dentures. Modern materials mimic

the appearance of natural teeth so closely that it’s virtually impossible for anyone to tell that they aren’t real! They are also easy to care for.

Why McIntosh Dental?

Dr Alex McIntosh has over 35 years’ experience in implant dentistry, changing the lives of thousands of patients with one, several or full arch dental implants. As one of New Zealand’s most experienced Dental Implant Surgeons, he is at the forefront of adopting innovative technology and regularly gives lectures to the dental profession on dental implants.

The McIntosh Dental team give patients confidence in their smiles through solutions that work with their lifestyles.

D e ntal Impla n t s

For teeth that look and feel like natural teeth!

McIntosh Dental has been a leader in dental implant surgery for over 35 years. Replace one, several or all of your teeth with dental implants that look, feel and act like natural teeth.

• Restore your smile & quality of life

• Preserve your facial structure

• Eat anything you like

• No special dental care required

•

Heat friendly home design

Homes can be designed to be naturally warm in winter and cool in summer, if they’re built using passive heating concepts.

The idea behind passive heating is to maximise a home’s ability to absorb and retain the sun’s natural heat to create a more comfortable home and minimise energy bills.

Its aim is to control the temperature and ventilation of a home without the use of appliances that consume energy.

Embrace these simple concepts when you build for a much more comfortable and energy efficient home.

Good passive design includes:

House orientation - Your home should ideally be positioned as far as possible away from neighbouring buildings that might block north sun. Note that in winter, objects cast shadows up to three times their height, blocking out sun light. It is also important to decide which rooms you want to be the sunniest, typically living spaces are chosen.

Shade protection - Wide eaves are a useful feature to help shade from the harsh sun in summer and provide increased weather protection in winter.

Insulation - Well insulated homes are capable of using the heat from the sun more effectively to retain heat and also slow the flow of heat loss. Plus it maintains a more constant internal temperature to reduce the need for heating.

Window placement - Larger windows should face the sun to capture the warmth while south-facing windows, which receive minimal sun, should be small to avoid heat loss. All windows should be double glazed as a minimum standard.

Colour consideration - If you live in a cooler environment use dark coloured roofing material to absorb heat, and likewise if you live in a warmer environment use light coloured roofing to reflect the suns rays.

Ventilation - Use window joinery with security catches which allow windows to remain partially open to help ventilate the home and remove condensation.

Draughts - Once a house is well-insulated and appropriately glazed, the biggest potential heat loss is through draughts around windows and doors. Use weather-stripping and high-quality sealants to reduce air leakage.

Smart storage solutions

Stairs - Ever thought of storing items in the stair risers? Or place drawers inside the steps so you can pull them out when you need something? It’s a great way to hide items and a bonus that it adds visual interest to your home. Find storage in the stairway wall and under the stairway by adding shelves or a shelving unit that can be pulled out from under the stairs.

Ceilings - Overhead storage is not always the most obvious place you would look to store items, but it’s surprisingly suitable. Narrow hallways are ideal and if you don’t mind a bit of DIY, attach shelving onto the ceiling to make the most out of your ceiling space.

Under floor storage - If you’re not looking up, look down. Find storage under the floor boards where you can store everything from precious possessions to jewellery and clothes.

Accurate legal help

lawyer’s office – Kiwilaw’s online services make the paperwork less expensive and easily accessible.

Whenever someone dies and leaves more than $15,000 in the bank or Kiwisaver, the High Court has to approve the will (probate) or issue letters of administration (if no will) before the funds can be released.

Furniture - Ottomans, window seats with a lid, sofas with drawers in the bottom, beds with in-built storage, and trunks. These furniture pieces not only work as storage but it adds character.

Closets - Build rows of shelves inside the closet and additionally, add rows of hooks to hold handbags or jewellery on the inside of the door. Hang an overthe-door rack or hook to keep things organised and out of sight.

Walls - Fringe your hallway with shelves or cabinets, particularly if you have a wide hallway. For something creative, add character with a wall decal. Want to store some books on a shelf? Apply a tree wall decal and attach the shelves high up in the tree.

Remember: look up, look down, look inside and look behind for unused storage solutions around your home.

Cheryl started developing this online legal solution as it was the natural next step. She had a lifetime of interest in computers, the law, and communication, and wanted to help ordinary people with paperwork. It came after years of challenges in the legal system and the desire to do better. It came from a belief that legal fees shouldn’t be exorbitant and should be transparent.

Kiwilaw takes the hassle out of accessing essential legal services after a loved one dies. Families don’t need to visit a

Instead of paying perhaps $2000 or more, most families can get the High Court approval they need for less than $1000 (including the $200 High Court fee), or even less with a valid will. Then they can use Kiwilaw’s online resources to choose whether to pay professionals for the rest of the estate work, or do it themselves.

For accurate help at a confusing and difficult time, visit www. kiwilaw.co.nz. Online enquiries are preferred and you can reach Cheryl at probate@kiwilaw.co.nz.

there to help you at a difficult time

• Probate documents to you directly (usually $490) or to your lawyer (usually $390)

• Get a free copy of the 40-page Kiwilaw Guide to Estate Administration with your SuperGold card when you get probate through Kiwilaw (usually $49)

Created by Cheryl Simes, Kiwilaw is an online legal solution aimed at providing services that are accurate, excellent, and affordable.

Find the words in the grid and cross out from the list below.

Words go horzintaly and vertically (not diagonally) they may intersect .

Dont ‘s : no bending, overlapping or going backwards

Note: Ignore spaces, dashes and diacritics, if any. There will be no unused letters left on the grid at upon completion

Word Search

Serves 1

Satay chicken wrap

Super tasty and a great source of protein, fibre and vegetables.

Ingredients

• 1 wholegrain or natural wrap

• 50g shredded chicken

• ¼ carrot, grated

• ½ courgette, grated

• ¼ capsicum diced

• ¼ red onion, diced

• 1 handful baby spinach

Satay sauce

3/4 TBSP peanut butter

1/2 tsp chilli sauce

1/2 tsp honey, 1/2 tsp reduced salt soy sauce, 1/2 tsp sesame oil

Method

1. Mix together the chicken, carrot, courgette, capsicum, red onion and baby spinach, plus any other desired vegetables.

2. In a pot, gently heat the satay sauce ingredients until combined, adding water as needed.

3. Allow the sauce to cool and then mix into the chicken and vegetables.

4. Place down the middle of the wrap. Fold the bottom of the wrap then the sides and eat fresh or for lunch the next day.

Nutritional value

One serving contains:

Calories: 228, Protein: 24g, Fat: 9g, Carbohydrates: 13g, Fibre: 2g, Sugar: 6g

Allergies: Gluten, Sesame, Peanut, Nuts.

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Keith Robinson 027 278 7759

Info@safetymadesimple.co.nz

www.safetymadesimple.co.nz

•

Wall to wall choices

For many homeowners, the different walls that make up their homes are blank canvases used to create a sense of familiarity.

There are many ways to fill these vertical spaces, but before you pick out your photos and wall décor, how are you going to surface the walls?

The first instinct for many of us in New Zealand is to reach for the white paint. Using the same white paint throughout a rental property is expected, but it’s a bit drab when a house is absentmindedly doused in it.

It says: ‘yeah, this place is just one rung on my way up the property ladder’. Even if it’s true, that doesn’t really translate to ‘home sweet home’ does it?

Plus, it’s a shame to leave so much potential untapped. Sometimes we go for the safe choice because we don’t want to have to think about all of the possibilities.

Brainstorming, however, is half the fun. With new technologies available to us the options are practically endless. Of course, it doesn't stop with paint, there’s wallpaper too.

Playing with paint

A bucket of paint is a portal to colours galore. Paint can be altered to match or complement the statement piece in your room, whether it’s a bold, hot pink couch or the intricate pattern of a family heirloom, faded with time.

Paint doesn’t have to be applied in any one way either. Different techniques, patterns and finishes can add visual interest as well.

On the flip side, it’s important to remember that painting is a process. There’s the prep work, primer and dry times to consider before applying your new paint colour.

Overenthusiastic and eager to get their colour choices on the wall, DIYers often have their bubbles burst when their paint job doesn’t turn out the way they’d hoped after skipping necessary preparations.

Wondering about wallpaper

Gone are the days of pasting wallpaper onto the wall. Nowadays DIYers have the choice between pasting wallpaper or adhesive wallpapers. Also, homeowners can further personalise their wallpaper choice with high resolution photos which can be blown up to fit the wall space.

Patterns and textures are easily integrated into a space with wallpaper available in a variety of colours and materials like paper, vinyl, fabric and more.

Nevertheless, whether pasting or adhering wallpaper, wrinkles and misalignment show up easily.

Also, hanging photos and wall décor is a bigger decision since holes aren’t patched in the same way as paint. Also, wallpaper, like paint, requires proper preparation before application.

Decisions, decisions

It’s not so much about which one is superior, but which is right for the space you’re creating. Both have their pros and cons, but who said you had to choose one or the other?

With the use of paint and wallpaper samples, you can really make a statement by using a bold wallpaper for a feature wall and then paint the other walls with a colour found in the wallpaper to create a cohesive look.

Kitchen kit Tools to suit any chef

Here are tools for the modern kitchen that will elevate people’s chef skills, simply, yet efficiently.

The top New Zealand culinary masters have revealed their kitchen tools and which tools are the best to use when cooking at home in a new cookbook - Lodge Cast Iron New Zealand’s favourite recipes book. Tools include a Lodge cast iron.

According to Lodge Cast Iron New Zealand, Lodge Cast Iron has been making prime cookware and accessories since it was established in Tennessee, the US, in 1896, which has also been very popular in New Zealand.

The cookbook was written by Kiwis for Kiwis. It features the country’s most notable chefs and home cooks to show all the awesome recipes people can cook easily in their homes using the product.

A featured New Zealand chef, Sam Mannering, thinks people need only a few tools and the more adaptable it is, the better, so people can get a lot of use out of the product when they’re cooking.

Another featured New Zealand chef and Cazador delicatessen co-restaurateur, Dariush Lolaiy, also believes people only need a few kitchen tools to master their chef skills and create a wonderful dish.

“I don’t think a whole lot of cooking tools are necessary. If you’ve got good quality basics - a cast iron pan, a quality chef’s knife, and the digital probe thermometer, that’s pretty much all you need to master a good meal. Sometimes less is more if you’re using things properly.”

A modern kitchen tool Dariush recommends people use at home is a digital probe thermometer because it helps people cook meat to their liking, so they can “nail it every time”.

He says, “While actually a classic kitchen tool, a cast iron 30cm skillet is a must for any modern kitchen. It’s versatile for every

heat source and can be used for intense cooking at high temperatures, or for low gentle cookery - in either context, the heat is always even.

“I use my grandmother’s cast iron that was passed down to my mother who then passed it on to me and it’s still good as new, so that’s a sign of durability and reliability.”

Digital probe thermometers can be bought at most decent homeware stores, he says. “Look for an instant-read variety with a fine tip.”

He also believes these kitchen tools help people feel more confident in the kitchen because it’s simple to use and makes cooking feel like it can’t go wrong.

A cast iron works for hot and fast cooking and can work well with cooking slow dishes that people can leave in the oven for a while, “so it’s hard to really stuff it up!”

A tip Dariush recommends people do to make a great dish simple yet efficient is to cook a slow-cooked dish.

“Something that you can prep in the morning like a braised lamb shank dish. Brown everything off and put all your ingredients in the cast iron and leave it in a low oven while you concentrate on other things. It’s a fail-proof and delicious dish.”

The Lodge Favourite Recipes cookbook is available for free with Lodge Cast Iron that can be bought pre-seasoned at www.

lodgecastiron.co.nz, and at participating stores during September and October this year.

Why not give these tools in the kitchen a go? And remember, less is better if it’s done right.

Destination Westland

LET ’ S FIND YOUR

HOKITIKA AIRPORT

Your gateway to the West Coast

Keeping your will up to date

Your will should not be a document which you write once and never look at again. As life changes, your will may need to reflect this.

Wills should be reviewed every three to four years, so that you ensure you have included, or in some instances excluded, benefactors.

For instance, if a spouse dies or more grandchildren have been born, these are times to take another look at your will to make sure it is a true reflection of the legacy you want to leave.

Remember, that your last will and testament is the legal document that has your final wishes. It is the instructions that will be left for your executor to carry out and really needs to accurately reflect what you have and who you want to leave it to.

There have been instances where an ex-spouse has forgotten to remove their former husband or wife from the will. This has resulted in shock and anger from children at an already stressful time and lengthy and costly court battles to rectify the situation.

If you have inherited money or assets, gone into or sold a business or your financial situation has drastically changed, these are times when you should review your will.

You may have inherited heirlooms from a family member since writing your original will and you may want to make sure you leave those precious family keepsakes are passed on to a member of your family.

It can also include such things as funeral arrangements including burial wishes, so it is important to get them on the will so there is no confusion.

Accessible expertise

Hilary Jenkins, director of Lifestyle Legal, has worked in the property law arena in small and medium sized law firms for more than 20 years.

down-to-earth advice to ensure clients always feel informed and properly looked after.

Hassle free and cost effective conveyancing services in all areas of property conveyancing including buying and selling residential and commercial property and businesses, refinancing, subdivisions, title alterations and property restructuring.

Conveniently located in Lincoln Road, give us a call to see how we can help you.

09 835 4206 | info@lifestylelegal.co.nz

Suite 3, Lincoln Manor, 293 Lincoln Road, Henderson

www.lifestylelegal.co.nz

As an experienced conveyancing practitioner, Hilary understands that property law can be daunting. During her career she has found that many clients don’t have a thorough understanding of the process and are hesitant to ask questions.

At Lifestyle Legal they believe there is a better way of doing things. The team use their specialist expertise to untangle the complex world of property law while providing personalised,

Hilary created Lifestyle Legal out of a passion for her work in property law and a desire to provide clients with practical solutions and honest answers. The Lifestyle Legal team are firm believers that expert legal advice should be as accessible as possible which means their fees are fair and transparent. While other firms hide their costs behind an ‘Enquiry’ form, Lifestyle Legal clients can find all the current fee information on their website, making the budgeting process easy to navigate right from the start.

For more information contact the Lifestyle Legal team for a no-obligation chat on 09 835 4206, or email them at info@lifestylelegal.co.nz

Invested in New Zealand

since 1996

We have a disciplined, conservative investment approach with a proven track record – in our 27 years no FMT investor has ever lost a cent of capital.*

We focus on what we know is important to our clients - consistent returns and steady income-focused funds that are accessible when they’re needed.

What we offer investors:

• Regular income – each quarter we distribute returns, or you can choose to have them reinvested.

• Mortgage-backed investment - risk is one of the highest concerns for investors. Our funds are backed by first mortgages with

relatively conservative loan to valuation ratios that can help provide peace of mind investing.

• Proven consistent returns - our conversative approach means we’ve been able to provide investors with consistent returns for 27 years.

• Flexibility – start with a minimum investment of $500 and after that you can make further contributions at any time that suits you.

• Accessibility - your investment is not fixed term - although we do encourage you to invest for medium to long-term growth outcomes.

If you are looking for an investment offering consistent returns, or want to learn more about investing with First Mortgage Trust, contact our friendly team on 0800 321 113 or visit fmt.co.nz

* Past performance is not a reliable indicator of future performance.

Since 1996 First Mortgage Trust have been helping New Zealanders protect their nest egg and grow their wealth.

Updating your wills and do you have enduring powers of attorney?

It is important to look at your wills and to consider whether they need updating.

For example, who have you appointed as your trustee and executor? Are they still alive or capable of administering your estate? Have any of your beneficiaries in your will predeceased you? It is a good idea to spend a little bit of time reviewing what your current will says particularly if you have not looked at it for several years and in some cases even decades. Do you need to update instructions about burial and/or cremation? Have you thought about family and friends who have provided you with assistance and in your estate, you would want to give them a reward and/or a gift? A will provides clear instructions for your executor and can be of great benefit to them when tasked with dealing with your estate. A very clear and concise will can also significantly reduce the cost of administration.

An enduring power of attorney is a document which allows you to be looked after should for any reason you lose capacity. The decision about whether you have lost capacity is one that is made by a medical practitioner and not by your attorney.

The most important thing to remember is that without such a document in place in relation to your property and personal care and welfare your family could be faced with considerable cost in having

to go to the Family Court to have managers appointed in respect of both roles. Those appointments remain in effect for three years and must be renewed. The applications must be filed and considered by Family Court Judge and with the reappointment of a lawyer to act for you. The property manager must annually prepare a report which is audited by Public Trust at some cost. And all of which could have been avoided if you had gone and spoken to us about your Enduring Power of Attorney.

Experience Eden Park

like never before

Calling all sports enthusiasts and adventure seekers! Eden Park, a truly iconic stadium, and sporting gem, has a rich 120 year history and is home to some of the most cherished moments in sports and entertainment.

Our Stadium and Rooftop Tours give you the opportunity to explore the venue, delve into its legendary past and immerse yourself in its vibrant present. Or you could book one of our Staydium Glamping domes which overlook the world-famous playing field for a luxury night away and a tour of the Park.

Our Stadium tours take you behind the scenes and onto the hallowed No. 1 turf where sporting heroes have triumphed. Feel the tension of the players’ tunnel, the sense of excitement of the changing rooms, and take the hot seat in the coaching box. Our expert tour guides, who are well-versed in the stadium’s history, will share captivating stories and behind-the-scenes anecdotes, and reveal fascinating insights into the legacy of Eden Park.

Or, if you want a different view of the Park and Tāmaki Makaurau Auckland, our Sky Sport Rooftop tour is an experience you don’t want to miss.

As you wander around Eden Park, you’ll walk in the footsteps of sporting idols, tracing their legendary journeys. Marvel at the meticulously maintained No. 1 turf, soak in the electrifying atmosphere of the stands, and envision the roaring crowds that fill the venue. It’s a truly immersive experience that will reignite your passion for live sports and entertainment.

Our stadium tour at Eden Park ensures that everyone can fully participate. Whether you require wheelchair accessibility or personalised assistance, our team will be there to cater to your needs, ensuring a seamless and enjoyable experience for everyone.

You can book your Eden Park experience online at www.edenpark.co.nz/experience.

PLAYGROUND

Looking to list your property? Here’s how to get started

Here’s what to think about as you look to list your property.

It is important to find a real estate professional who can deliver a standout marketing campaign, advise you on key steps for getting your property ready to list, and who will tell you what you need to know throughout the selling process.

Research is key

Using a real estate salesperson can result in a more effective sale than selling privately. They will handle the details of the marketing and sales process, the cut and thrust of the negotiation or auction, and you can rest assured that you’re protected throughout the process by their expertise and requirements under the Real Estate Agents Act.

To find the right person for you, ask around; talk to family, friends and neighbours and see if they have any recommendations on real estate salespeople they have previously used and whom they had a good experience with.

It’s also fundamental to understand where the market is today before you head into the selling process. Doing some of your own research is vital, however, you can rely on your salesperson to bring expertise.

Salespeople have the time, access to the latest data and market information, and advise on exactly what is happening in your market for your type of property. Having honest conversations with your real estate salesperson will enable you to understand the current market and the best approach for selling your home.

Honesty is the best policy

A real estate professional will help to manage your price expectations with the latest statistics, their knowledge of the current market, the local area, what properties are attracting the most attention and why, the current levels of attendance at open homes, and more.

They should also explain what they will do behind the scenes to ensure the best possible outcome for you.

They can advise you on the best way to present your property for sale including aspects such as required maintenance, tidying up of gardens, decluttering, or home-staging.

With these factors come costs, and your real estate professional should ensure you are aware of the aspects you may need to invest in when selling

your home so there are no surprises, and so you can factor this into your budget.

Look for a salesperson who can demonstrate knowledge of your local area and community, ideally with a network of potential buyers, as this can help ensure your property is best positioned and marketed to the right people. Make sure you understand what a salesperson’s commission fee is. While fees do vary by agency, our advice is that choosing a salesperson on commission alone could lead to losing a significant amount of money by achieving a lower price for the property.

The Real Estate of Institute of New Zealand (REINZ) is a champion for a world-class real estate profession delivering the best possible real estate services to New Zealanders.

Choosing a REINZ real estate professional member means you are choosing someone who is supported to excel in the profession, and are trusted, skilled professionals, supported by high-quality education, advice, and uphold the best standards of practice.

It’s been a market of supply outweighing demand for several months, but activity is expected to pick up.

Paige Gemmell Ray White

Paige Gemmell is a licensee salesperson representing Ray White Orakei.

She takes customer experience seriously, so she communicates efficiently with her clients, is loyal, builds strong relationships with clients as if they’re part of the family, can be direct – delicatelywhen required, and is always lending a helping hand. She is very considerate and aware of the experience her clients’ buyers have with the Ray White team.

What makes Paige unique compared to other licensed salespeople is she always turns up on time! This includes appointments, open homes, private viewings, call-backs, vendor reports, and even the SOLD stickers and celebrations with her amazing clients.

Paige also has a lot of experience and knowledge, so she knows what she’s doing. She has 25 years of sales and marketing experience and has worked for large brands and well-established publishers across various types of media.

Her experience has given her the confidence to do things to the best of her abilities, such as putting her client’s property ahead of the competition in the right atmospheres to deliver strong enquiries by homebuyers who suit her client’s property.

She and her team are among the top performers in Ray White New Zealand, along with their group MJRE, which is the leading office for Ray White internationally for eight years running.

Paige is proud of her many accomplishments, which include selling 14 properties in the last year and being involved in more than 30 property sales, which is a lot! Each success has ended with very ecstatic vendors and purchasers.

She is also known for sticking by her word and not letting people down, providing non-stop excellent service, and utilising her marketing knowledge to make her client’s property stand out.

Real Estate “Dunn” Right

With years of event management and photography experience under her belt, Briar is dedicated to finding the perfect result for every one of her clients.

Whether you’re looking to buy or sell, Briar’s extensive knowledge and network will have you seeing great results in no time.

From your initial appraisal through to the end of your campaign, Briar works closely with her clients every step of the way. Briar has the drive and commitment to get the job done while negotiating the best outcome for everyone involved. A proven top-notch real estate wizard, Briar lets nothing stand in her way.

Briar’s friendly, easy-going nature puts her clients at ease during what is likely to be one of their life’s biggest events. Briar epitomises

excellent communication, delivering straight-forward, informative consultations with integrity and enthusiasm. Always fighting for the best outcome for her clients, Briar goes above and beyond in accommodating to their needs.

More than happy to go the extra mile, Briar’s talent for real estate underlies her exceptional professionalism. No two clients are the same, but Briar shows the same respect and passion to each, no matter their background. Briar is reputable, persistent, and devoted to providing the best possible service.

Based in Kumeu, Auckland, Briar has a keen mind for realty matchmaking, connecting vendors with buyers for years. Constantly raising the bar, Briar will have you recommending her services to friends and family before you know it.

Never sloppy or out of the loop, look no further than Briar Dunn. With her finger firmly on the real estate pulse, Briar offers assistance that you know you can trust. Remember that with Briar, real estate is “DUNN” right.

Looking to make your next real estate move your best real estate move? Get in touch with Briar at 027 272 1196 or via email at briar@harveyshomes.co.nz. Check out testimonials and more at www.kumeu.harveys.co.nz/staff/briar-dunn

Leader in real estate

Her passion for helping people gets the real estate result clients desire.

Diane cares and makes sure the client receives the care and attention they deserve. She also demands the best result from all negotiations. She will go beyond the call of duty for you.

Diane has proven she has the capacity to market and negotiate the sale of a significant number of properties. Her pledge to go the extra mile for each and every one means that her sellers and buyers sing her praises.

Her knowledge equips her with the tools to act confidently with intelligence and integrity on behalf of anyone who engages her to sell their home.

Diane is 100% supported by her family and is diligent, exceptionally honest and unequivocally devoted to her professional life. She always sets out to excel in whatever she takes on.

Diane would be delighted to assist you with your next move.

Diane needs to know you are being taken care of and will do everything in her power to look after you.

One solicitor commented

“I consider that I must bring my client’s extreme praise of Diane Goer to her employer’s attention.”

Another client/solicitor commented

Diane is exceptional. Her communication, hard work, timing, was seamless! Her integrity and generous spirit made it such a pleasure to do business with her.

My client was the solicitor/executor

She went well beyond what was expected of her in her role as real estate salesperson. She recently sold three properties for an estate we were involved with. She was of tremendous assistance in preparing the properties for sale (including arranging repairs, clearing rubbish etc. as well as advice).

City Realty Limited Licensed (REAA 2008)

Diane Goer is one of those rare individuals who blends remarkable creativity and intuition with an astute and analytical mind. Her passion for helping people gets the real estate result clients desire.

Over the past 25 years, Diane has proven her ability to market and negotiate the sale of a significant number of properties in the Auckland market. Her pledge to go the extra mile for her vendors ensures they trust her implicity.

Diane Goer is one of those rare individuals who blends remarkable creativity and intuition with an astute and analytical mind.

Housing stocks returning to normal levels

Century 21 New Zealand owner

However, one ray of sunshine is the opportunity to successfully purchase a property.

REINZ’s recent nationwide real estate numbers showed the overall number of houses available for sale has returned to more normal levels, with sales transactions lifting in February.

“This winter will be a good time for first-home buyers to purchase, if they can stump up a deposit and secure adequate finance,” Tim says.

“As well as finding a good mortgage broker, now’s the time to check out the government support schemes for many first-home buyers, as well as consider a flatmate or border to help with debt serviceability,” he says.

The Century 21 leader says while the Reserve Bank’s decisions impact debt affordability, the government can change things to help tenants – such as bringing back tax deductibility on interest costs.

Once, 100 percent of interest could be claimed as an expense by residential landlords, but that is now being incrementally phased out. Currently at 75 percent, that moved to 50 percent on April 1, to 25 percent April 1, 2024, and to zero on April 1, 2025.

“It’s a tough time for tenants, and for vendors it’s taking longer to sell properties. However, this environment also throws up opportunities for those considering a residential investment property, as well more choice for those looking to buy their first or next home,” Tim says.

He says tenants sick of paying sky-high rents should do their sums on a mortgage calculator and then visit a broker to see what’s possible. They might be surprised.

“It might take some help from ‘The bank of mum and dad’ to cobble together a deposit, and you may have to rent out your spare bedroom to satisfy your banker or broker.

“Nonetheless, homeownership has proven, time and time again, a great way for Kiwis to improve their standard of living and retire more comfortably.

“Now’s the best time in recent years for many to secure their future,” he says.

Natalie Fuga Barfoot & Thompson

Barfoot & Thompson is a private familyowned real estate business located in the Auckland and Northland regions.

Natalie Fuga

Residential Sales Mt Roskill Branch Mobile 021 254 3526

When you work with me, you can be sure of one thing - I have your best interests at heart. I know how emotional and stressful buying and selling property can be. My job is to support you through the process, making it as simple and enjoyable as possible.

I joined the real estate industry with a wealth of life and professional experience. It’s these experiences that shape the way I do business, and ensure I’m able to offer a well-rounded service, that’s respectful of you and your individual needs. My background has allowed me to develop a diverse skill set, with includes patience, empathy, organisation and time

Barfoot & Thompson can provide services for buying or selling your property (lifestyle and residential), business sales. property management and more!

Natalie Fuga is a real estate agent for Barfoot & Thompson at the Mt Roskill Branch and is happy to help with the process of buying or selling a property.

Natalie joined the real estate industry with a wealth of life and professional experience.

Her background has allowed her to develop a diverse

skill set including patience, empathy, organisation and time management, as well as commercial acumen and people skills.

Born and raised in Auckland, Natalie loves the city and all that it has to offer. However she has travelled and lived overseas, experiencing many amazing events and places, and meeting people from a wide range of cultures, nationalities, and backgrounds.

Whether buying or selling, Natalie is more than happy to work alongside you to help achieve your goals.

If you are looking to buy or sell your property in the Auckland or Northland area, contact Natalie today on 021 254 3526 or visit www.barfoot.co.nz for more information.

Tim Kearins says the pressure on rental stocks has only grown this year, not helped by the Auckland floods and Cyclone Gabrielle.

Stephanie’s journey at Care On Call

Stephanie has been with Care On Call for six years, starting off as a caregiver and now working as a care co-ordinator.

She believes her job is truly rewarding as she can make a real difference in people’s lives. Today she shares her story and some memorable moments as a caregiver.

“For me, I always knew that I wanted to help others. I’d been cleaning houses and caring for children for around 11 years when I decided I needed more of a challenge. I always had a passion to work with those suffering from health-related issues in more of a caring role.”

Stephanie says her job has been inspiring knowing that every day she can make a positive impact on the life of her clients and their families. “You discover there are always people struggling with larger problems than yourself. I’ve learnt to focus on what’s important in life and developed a real appreciation for good health and preventative action.”

Stephanie started at Care On Call as a caregiver in 2016. Her clients came from all walks of life with a range of health-related conditions, but were always happy to see her.

For Stephanie, joining Care On Call was one of the best decisions she’s made, and working for them only makes her want to keep going. “They actively encourage you to study, offering free courses to give you a broader range of skills to suit higher needs clients as you progress.”

In 2017 Stephanie transferred into the office as a care care co-ordinator. “I work with a great team and we have some amazing caregivers. I’m still able to keep in touch with my clients, and I have a strong understanding of what the caregivers go through.”

Stephanie says the role is certainly busy and has its challenges, but that only makes it more fulfilling and worthwhile.

100% customer satisfaction

Casa Plumbing prides themselves on their reputation and highly skilled

workmanship.

With a wealth of knowledge in the plumbing, drain laying and gas fitting industry, their aim is to make it as easy as possible for their clients and deliver a reliable service with 100% customer satisfaction.

The team are experts when it comes to residential plumbing. They offer the best service at competitive prices without compromising quality. They can advise you on all your residential plumbing needs such as kitchen installation and renovation, bathroom installation and renovation and new building projects.

If you require maintenance plumbing, you have blocked pipes or your pipe has sprung a leak, Casa Plumbing has all the tools and the knowhow to get the job done.

Their maintenance services include but aren’t limited to:

• Tap installation

• Leak detection and repair

• Hot water system repairs

• Blocked waste pipes

• Mains connections

The knowledgeable team at Casa Plumbing are experts at identifying and resolving a problem before it becomes significant. They know how important your home and family are, and that’s always at the forefront of their services. They can help you with 24/7 emergency services, storm water drain management, and drain unblocking. Their services are offered Auckland wide; you will have experienced, trustworthy plumbers at your home in no time. The team work to create lasting relationships with their residential clients. They believe that their transparency, honesty and excellent communication sets them above the competition.

Casa Plumbing will get the job done right the first time!

If you need a reliable, trustworthy plumber in the Auckland area, the team would love to chat about your ideas or queries. Call Luke at Casa Plumbing on 027 230 8058, or email luke@casaplumbing.co.nz

 A team of trusted plumbers and drain layers.

 All work we complete is certified.

 We offer plumbing Auckland wide, including the North Shore.

 A quality job is guaranteed.

MAINTENANCE PLUMBING

DRAINAGE SERVICES

RESIDENTIAL PLUMBING

LAUNDRY PLUMBING

HOT WATER CYLINDER REPAIRS

GUTTER REPAIR & MAINTENANCE

COMMERCIAL PLUMBING

KITCHEN PLUMBING

BATHROOM PLUMBING

RURAL PLUMBING

EMERGENCY PLUMBER

0272308058 | luke@casaplumbing.co.nz

www.casaplumbing.co.nz

Unlocking build-to-rent housing

“Build to Rent refers to multi-unit residential developments, typically located in city centres within walking distance of key transport links.

“These developments are professionally managed, with brilliant amenities available onsite, offering residents bespoke lifestyle options for as long as they want to stay.

“By enabling Build to Rent, the property sector will be able to deliver thousands of new high-quality, high-density rental houses, supporting New Zealand’s urban intensification and climate ambitions.

Property Council New Zealand chief executive, Leonie Freeman, says the initiative could mark a key turning point towards unlocking the potential of Build to Rent.

“Our members share the government’s view that enabling Build to Rent will provide warm, dry rental homes that offer Kiwis long-term security of tenure.

“It is encouraging to see that the government has listened to our sector and acknowledged Build to Rent as a unique property asset class.

“The government’s announcement is a major step towards boosting New Zealand’s emerging Build to Rent sector.

“Build to Rent will transform the experience of renting in New Zealand.

“Property Council research shows that our members stand poised to deliver over 25,000 Build to Rent homes in the next decade, with the right policy settings.

Owning investment properties

an incredibly experienced and dedicated property manager in Auckland.

He’s the director and head of the The Property Managers Ltd team and has been in the industry for the last 30 years.

He’s got all the credentials and experience but property management isn’t just a career for Des. He also owns investment properties managed under The Property Managers Ltd. He believes, if you’re hiring someone to manage your properties, you need someone

who understands the task from the inside out. He’s an advocate of seeking sound financial advice and surrounding himself with the right people.

“At The Property Managers Ltd we pride ourselves on good tenant selection and take the time to do stringent checks on each candidate. It is as important for us to keep the owner’s rent coming in as it is to keep tenant’s out of debt. That’s why our court record is one of the best in Auckland,” says Des. “Most managers focus mainly on rent coming in, however to me the property is even more important, and we have to keep it in tip top condition which is getting a lot harder to manage under the Residential Tenancies Act these days.”

“Kiwis will hopefully soon have many choices to access to a warm, dry and climate friendly Build to Rent home.

“Over the past 18 months, the Property Council has been working closely with the government to highlight the untapped potential of Build to Rent and explain the legislative actions required to enable it.

“As part of this, we have collaboratively resolved the unintended consequences of last year’s interest deductibility changes.

“While the announcement has been a fantastic step in the right direction, there are a few remaining speedbumps to truly unlock the concept.

“For Build to Rent to flourish, access to large institutional investment via the overseas investment act and commercial depreciation is also required.

“The Property Council looks forward to continuing our engagement with the government to support the roll out of the world’s fastest growing residential sector in Aotearoa.”

The Property Council, whose members are some of New Zealand’s largest property developers, owners and investors, has come out in support of the government’s Build to Rent tax exemption boost.

Des Ryder is

Northland’s Experts in Property Management

Rental Experts, the go-to experts in property management in Whangarei, Northland. We are here to help landlords and investors get the best from one of the most reliable investments there is: Your rental investment.

Our accredited staff bring knowledge in all aspects of property management, including maintenance, liaison with tenants, managing portfolios of property, commercial property and development, in house rental appraisals and an outstanding knowledge of the Residential Tenancy Act 1986.

Phone 09 459 7139

Email us at info@rentalexperts.co.nz

9-11 Reyburn Street, Whangarei

www.rentalexperts.co.nz

Is it time for you to get a property manager for your investment?

In New Zealand, property has proven to be a great investment opportunity with it rarely decreasing in value. Over time, some people have even amassed a portfolio of properties providing a steady income stream that is especially welcome during retirement years.

However, management of properties and dealing with repairs can prove daunting. Not dealing with maintenance issues can lead to depreciation and problems can compound. Is it time for you to consider a property manager?

What exactly does a property manager do?

In essence the role is meant to protect your property, reduce and eliminate any potential liability and secure the most income possible from your property that the market will support. Your property manager would handle all of the day-to-day management and maintenance on your behalf. They also answer tenants’ queries, oversee maintenance quotes and manage tradespeople. When you have the right company and person looking after your investment, the experience should be worry-free. Handling any uncomfortable situations such as evictions and non-payment of rent, is a major benefit. They also market your property and ensure that you are receiving the most rental revenue possible. Most importantly, they vet tenants, checking their ability to meet bond and rent requirements.

What do the fees include?

Not all companies offer the same services, but a typical package should look like the following:

• All costs related to finding the ideal tenant. This includes signage, print and digital advertising and also the letting fee.

• Online listings on the most high traffic sites in the industry such as realestate.co.nz, Barfoot.co.nz and Trademe.co.nz

• Tenant selection and vetting processes including interviews, reference and credit checks

• Regular routine inspections with a full report including photos

• Monthly and annual financial reports

• All Department of Building and Housing documentation and legislative compliance guidance

• Representation at Tribunal hearings, if required

• Regular rent reviews and consultation.

Not all property management companies are created equal

It may surprise most people to know that the property management business is unregulated in New Zealand. This means that anyone can set up shop and begin to solicit clients to care for their properties. This often happens without the expertise and knowledge necessary to properly protect a landlord’s precious investment. It can also leave tenants with inadequate service and without even basic maintenance. It is clear that without proper vetting and regular inspections, the wrong tenants can damage your investment. It is critically important that the company you choose is one with a proven track record and a commitment to best practice. Ask for references and for information about their property portfolio so you can be sure that they are already handling comparable properties. Get a list of services and ask about their reporting schedule. Good communication will give you peace of mind.

Want to know more?

Barfoot & Thompson is the industry leader in the Auckland and Northland regions and now Tauranga for property management, with over 18,000 properties in our portfolio. We have an impeccable reputation and operate with the principles of honesty and transparency. Call us today for more information and for an obligation-free chat about all that we offer.

You can also visit Barfoot.co.nz/propertymanagement to find out more

Making a final farewell affordable

Funerals provide the opportunity to gather,

remember and celebrate the life we've lost. But how we do that and how much it might cost are almost limitless.

If your budget is tight, remember even a modest farewell can still convey your love and respect and provide you with the grief support you need. Here are some ways to reduce costs:

Cremation vs burial

Burials are typically more expensive unless you have access to an urupa or other private burial ground. Costs vary depending on what your local council charges – a burial plot may be as little as just over $1,100 in Taupo to more than $6,000 - $8,000 in places like New Plymouth and Auckland.

Cremation costs including ash interment plots on the other hand will range from $600 - $1,000. In addition, cremations require a cremation certificate that may cost another $120 - $200.

Casket choice

Some kind of casket or a shroud and board is required even for cremation so the person can be placed respectfully into the cremator.

The most elaborate caskets may cost $10,000 or more, but there are a range of options, including sustainable wood options in the $1,000 - $2,500 range. Some cities also offer coffin clubs where you can make your own casket.

Professional services fee

Some 99 percent of New Zealanders use a funeral director for at least the death registration process.

In addition, a funeral director will attend to other paperwork, manage booking all the suppliers and venue for the funeral, arrange service sheets and photo slide shows, will transport your loved one from their place of death (a 24/7 service), will arrange viewings and much more.

The cost associated with this work will be captured in a ‘professional services fee’ which will vary significantly depending on the type of funeral you are having, and, to an extent, the part of the country you are in (funeral homes in expensive cities may cost more to run and part of the fee covers the cost of running the funeral home).

Typically, you might expect something in the region of $4,500 to $6,500. Some funeral directors offer funeral packages for very simple services that might have a reduced professional services component.

Other places to reduce costs

There are many other ways you can reduce costs to make a funeral more affordable. Consider these:

• Providing your own venue for the funeral or reception

• Choosing not to have a photo slide show or choosing not to live stream the service

• Limiting numbers at the reception to reduce catering costs. Or don’t have a reception at all. Instead meet at a local café where those attending pay their own way

• A single rose or a spray from your garden on the casket rather than a florist’s cost

• A confident (and organised) family member or friend in place of a paid celebrant

• Placing funeral notices online rather than large newspaper notices.

Ask for an estimate up front

Funeral Directors Association members commit to always offering an estimate before a funeral. This enables you to make choices that are right for you and your family – and your budget.

To find out more about the assurance of a meaningful farewell that working with a Funeral Directors Association firm offers visit: www.funeraldirectors.co.nz.

Morrisons Funerals offers care and compassion when you need it most.

From our warm reception to our peaceful viewing rooms, beautiful chapels and heart-warming reception lounges, we will ease your burden of arranging a loved one’s send-off and ensure that your wishes are listened to and carried out with empathy, dignity and careful attention.

Morrisons have been looking after Auckland families for over 100 years and it is our reputation for fairly-priced arrangements, trustworthy and caring funeral directors and beautiful facilities that make us one of the leading funeral homes in West and East Auckland. Our ample car parking helps reduce the usual Auckland problem of trying to find a park. Families often tell us they chose Morrisons because we can offer everything at one location including the viewing rooms, chapel and crematorium. Our team are dedicated to helping families and ensuring that their needs are catered for. We don’t offer “packages” because we know that every person who passes away is unique and therefore deserves a unique farewell. We work with you, alongside you, and help create something loving and fitting for your loved one whether it be a no-service cremation, full funeral, burial, donation to medical school or repatriation to a homeland.

Come and see us at Morrisons and let us know if you are interested in pre-arranging or pre-paying your own funeral. Being prepared ahead

of the event can ease the burden both emotionally and financially for family members. Or just sit and have a cuppa with us if you’d like to learn more about what happens when you pass away. We are here to help because, as our values explain, we have “years of understanding” and “generations of trust”.

www.morrisons.co.nz

An increase in mental health related emergency ambulance responses is cause for great concern according to the Royal Australian and New Zealand College of Psychiatrists (RANZCP).

A recent report released by St John, states that over the past six months St John has responded to nearly 20,000 people who have been experiencing some form of mental health crisis.

Chair of the RANZCP New Zealand National Committee – Tu Te Akaaka Roa, Dr Mark Lawrence, says “An increase of 10 percent in mental health related incidents is a clarion call to the mental health sector.

“These statistics are a clear wake up call to improve our mental health services to avoid people reaching crisis point. Our whānau should not be reaching this level of crisis.

“There is no denying, as a nation, we need to work together to address this. St John can’t do it alone, nor can whānau, nor can psychiatrists. Together however, we can – and must – make a real difference.”

Creating lasting memories through grief

The RANZCP emphasised that the best way to combat this increase in mental health call outs was for emergency and mental health services to work together.

“Let’s work together,” says Dr Susanna Galea-Singer, chair of the New Zealand Faculty of Addiction Psychiatry Subcommittee.

“We need to do more to prevent people reaching crisis point and this can be done by getting the right people, in the right places, at the right time.

“In practice, this means seeking interventions proven to work – whether they are new and innovative or tried and trusted – then putting them into use with the funding required for their success.

“Community and peer support are crucial elements in the mix,” Dr GaleaSinger says.

“Today’s mental health services are facing more complex cases: patients with multiple health issues. This makes service provision particularly challenging.”

Dr Lawrence also affirmed that while the figures are concerning, the situation is not entirely hopeless and there is still much we can all do.

“Our first step should be ensuring we keep a clear person-centred/whānaucentred approach. Viewing health and mental health holistically, there are successful, cost-effective interventions that improve access, that work for Māori, and that can prevent issues from escalating to a crisis state.”

Offering guidance and support

It has been well documented that there is a fundamental need to grieve when someone dies and that part of that process is a funeral. At Davis, we understand that this looks different for each family and are able to offer guidance and support to you in your time of loss.

Being a well established funeral home, we have 5 locations across Auckland and full facilities meaning that we can look after your loved one from the time they come into our care, right up until the day of the funeral. The extensive knowledge and expertise of our staff means that we can help you plan a personalised goodbye that brings meaning to grief and creates lasting memories.

Our funeral directors live in the communities they serve and aren’t only focused on delivering the right funeral for your loved one, they

are there for you and your family too. They’re your advisor, organiser, administrator and supporter, able to help with every detail. Our care extends from the day we first speak, through to grief counselling to support you in the weeks and months after the funeral.

We also offer a free pre planning service. Our experience has shown us that a pre planned funeral brings great comfort to families, because they know that they’re fulfilling the wishes of their loved one. It means that at what can be a difficult and stressful time, your family is free to be together, to support one another, share memories and make new ones. If you would like information about any of our services please feel free to get in touch by phone or email.

Whether it's an elderly relative or the unexpected loss of a young child, the loss of a loved one, be it in the family, a friend or colleague, is always a time of trauma and sadness for those left behind. At times grief can be an all-consuming sadness.

form of advertising you can measure, then increase or decrease, so you can manage your workflow accordingly!

You’ve probably heard people talk about digital marketing, Google AdWords, online traffic, SEO and social media. Then on top of all that, you need to have a lead generating web presence with good traffic etc.

This can sound complicated – but it doesn’t have to if you talk to the right people.

Let’s start with the basics

Right now there are people looking for a business just like yours. However, if you don’t have AdWords, there’s a very good chance they’ve just clicked one of your competitors’ websites.

Most businesses would benefit from Google AdWords. It’s simple to set up, it’s fast, you set the monthly budget, and you can see the results immediately.

Included is a complimentary call tracking service to measure daily results, plus you get a monthly report that’s explained in as much detail as you like.

We have many success stories where people have thought marketing is a waste of money, but have finally found something that gives them a transparent Return on Investment.

If you would like to be our next success story, please call or email: enquiries@fatweb.co.nz

We have offices throughout New Zealand and can discuss your needs over the phone or by Skype.

Don’t let another year go by without truly discovering what digital marketing can do for your business.

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Call 0800 FATWEB, or email enquiries@fatweb.co.nz to book a FREE consultation.

Next Level Construct was founded in 2010 by Brendon Sowerby. 10 years and over 100 completed projects later, Next Level Construct is a full service construction company working all over Auckland.

We aim for our clients to find working with us refreshing. Next Level Construct’s focus is always on working collaboratively with our clients. We believe that a successful project is the result of a great partnership and is a mixture of passion, effective results, and personalisation. We engage with the best in the construction industry to create an amazing client-focused building process. In an ever-changing industry, we have been and will always be about providing the best possible service and options to our clients without compromising on quality.