Plus Living + Southland Issue #1 by Markat

FREE SOUTHLAND E DITION: 1 | 2023

7 steps to emotional health Simple ways to improve your headspace

Maintaining a healthy mind

A guide to ageing well

Embracing life at any age

10 easy

Staying connected

ways to boost your mood

Reaching out online

Sizing you up

8 things people use to judge you

Battling ageism The slow march towards egalitarianism

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Contents

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REF#P23I1 SOUTHLAND EDITION: 1 | 2023

LIVING WELL AND AGEING GRACEFULLY IN A MODERN SOCIETY

Navigating change There’s good reason why old sayings survive to be ‘old’ and that’s because they tend to be true. One such utterance is “The only constant in life is change”.

Seven steps to emotional health

The 13 traits of persuasive people

A guide to ageing well

If Heraclitus was still with us, he’d probably be a big fan of the last few years due to them moving the goalpost for everyone, to the point where we’ve had to adjust some of our most basic, ingrained behaviours. So, in the spirit of another old saying, “If you can’t beat ‘em, join ‘em” this first issue of Plusliving Southland looks at ways you can act, and things you can change, in order to better navigate your way through days of change. We look at simple ways to improve your headspace, how to maintain a healthy mind, how to stay motivated, ways to boost your mood, things people use to judge you and the ongoing battle with ageism, and easy ways to stay connected to friends and family online, plus much more. Enjoy.

JonathonTaylor

Maintaining a healthy mind

Mind games

Editor

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maximises readership Publisher: The Job Agency Ltd 38 Lowe Street, Addington, Christchurch 8011 Managing Director: Gary Collins GM of Operations: Kylie Palermo Sales Manger: Angela Elley (03) 961 5184 | sales@markat.co.nz Editor: Jonathon Taylor (03) 961 5098 | editor@markat.co.nz Art Director: Jarred Shakespeare (03) 961 5088 | jarred@markat.co.nz ProductCoordinatorManager: Amber Mundy (03) 961 5075 | amber@markat.co.nz Accounts: Louise Keates (03) 961 5090 | info@markat.co.nz

4 | Plusliving+ www.plusliving.co.nz

Staying motivated for life

Staying connected online

Ten easy way to boost your mood

Battling ageism

Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

Does your company have any information or products you would like to feature in an upcoming edition of Plusliving+? Please contact us to discuss getting your business in print Disclaimer This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising feature articles are classified as advertising content and as such, information contained in them is subject to the Advertising Standards Authority Codes of Practice. Contents Copyright 2020 by The Job Agency Ltd. All rights reserved. No article or advertisement may be reproduced without written permission.

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Swimming Pool Installation C E N T R A L O TA G O/S O U T H L A N D We are now certified swimming pool installers for Bermuda Pools, serving clients throughout Central Otago/Southland. As the mercury rises this summer why leave home when you can relax and have fun with family and friends in your new swimming pool. A perfect addition to your home and lifestyle Bermuda insulated fibreglass pools look great, require little maintenance and will stand the test of time.

Andy Erskine M: 0272 495 412 E : andy@andyerskine.co.nz www.andyerskine.co.nz

www.plusliving.co.nz Plusliving+ | 5

Family in community Ezicab was started in 2016 when our previous boss had the idea for a company something along the lines of Uber. Three months after starting, ill health nearly bought this vision to a standstill but with the support of the 5 drivers already employed, we carried on and have developed into a friendly, caring and reliable business. Our drivers are a friendly bunch that actually care for the clients that we have. Due to our smaller numbers the drivers and passengers form friendships – sometimes to the point that it feels like we have an extended family in the community. Ezicab offers to its customers the Total Mobility service, Eftpos, we are ACC accredited, the ability to use Farmlands cards and will accept cash. You have the ability to pre-book for appointments or other important events you wish to attend. When we pick up a booking from the Airport, you are able to be greeted by you driver and helped with your luggage. When picking up from supermarkets etc, you will be assisted with your groceries. We are able to transport most wheelchairs

that fold and the person can transfer into the car, and walking frames are folded and transported with you.

We have confidence in our ability to answer your calls and be picking you up within 15 minutes of you ringing. We also offer an app through your phone that when downloaded gives you the ability to app call us from any location. You are able to track the progress of the car as it travels towards your pickup point. You can see the number and the driver of the car before it gets to you. You also have the ability to add information or instructions for the driver. We have confidence in our ability to answer your calls and be picking you up within 15 minutes of you ringing. All our calls are answered by a real person, our prices are competitive with the other companies in Invercargill and consider we give value to our customers.

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Ezicab Taxis 6 | Plusliving+ www.plusliving.co.nz

Lifestyles

By Timmi Aplin-Barrett

Roomba j7 The j7 Roomba is iRobot’s latest smart vacuum. With 10 times more suction than a previous model and unique intelligence to avoid cords and pet waste, this robot vacuum takes all the hassle out of keeping your home clean. It will learn to anticipate your needs such as when you’re home or at work, pet moulting season and when your area has a high pollen count. RRP: $1,399.90 www.shopirobot.co.nz

RRP: $1,995 www.luxurylinen.co.nz

Formation Wedge Speaker From Bowers and Wilkins comes an immersive home wireless sound system with room-filling audio from one stylishly shaped and finished speaker. A graceful shape angles the array of two teeters, two midrange drivers plus a subwoofer to form a perfect stereo image. This sleek speaker is compatible with pretty much anything and comes in black and white. RRP: $2,499 www.soundlab.co.nz

Goccia Coffee Table This New Zealand made coffee table is a modern twist on an old classic. It features a tempered glass top and the bases are available in rimu, ash with a white washed stain finish and oak with a natural stain finish. The glass top and broad legs make this artistic coffee table child-safe.

Collezióne Tibetan Lamb Throw This luxurious lamb throw will bring the elegant beauty of the wild into your home. The carefully sourced Tibetan fur is warm, soft and durable. This natural piece will add a sumptuous feel and timeless style to your living space.

Lifestyles

RRP: $1,439 www.danskemobler.co.nz

Melt Stand Chandelier Gold Combining art and technology, this floor lamp brings lighting to a whole new level. Designer Tom Dixon has experimented with the technologically advanced field of vacuum metallisation to create an eye-catching piece. The melt is also available as pendants, table, floor and surface lights and has seven gold shades available. RRP: From $15,155 www.ecc.co.nz

DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency Ltd T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

www.plusliving.co.nz Plusliving+ | 7

Wellbeing

– a guide to ageing well Through our daily exposure to today’s array of information and communication, we are inundated with messages about the merits of ageing well and the processes we can follow to ensure we realise our potential at any age. The concept of ageing well can be perceived in a cosmetic sense, conjuring up images of anti-wrinkle remedies and the revolutionary youth serums which purportedly stall the physical metamorphosis we undergo as part of our evolutionary existence. It’s a lucrative industry selling youth; one which has no expiration date, because the ‘youth in a bottle’ market and everything it encompasses will have life for as long as humans walk the earth and their desire for a life of longevity exists. But ageing well in life cannot be taken at face value alone. Because while the restorative properties of age reversal potions and practises may bring skindeep satisfaction to our lives, ageing well in a holistic sense is what fulfils us in mind, body and soul.

Wise up We have heard the supposition ‘wisdom comes with age,’ time and time again. It is a proclamation that suggests our wisdom well is fuller when our eyes, minds and hearts have absorbed a lifetime worth of knowledge and are more in tune with the way of the world.

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There is much to be said for and learned from the valuable hindsight that belongs to those who have experienced life, although it is important to utilise what intellectual capacity we have now to create a plan to age well. For life’s greatest pearls of wisdom may well be reserved for a moment in time beyond our immediate reach, but making age well plans requires the application of today’s wisdom while the wisdom of tomorrow still belongs to the future.

A plan to age well We spend our lives planning. Plans are personal maps for life which we formulate to help us reach milestones, fulfil ambitions and complete tasks effectively. And while a life plan may not grant us immunity from the serendipitous way of the world, the protection, security and direction afforded to us by having a strategic plan, can only contribute to a life of longevity. There is no dictionary definition for ageing well, no textbook manual open for our consultation. Ageing well cannot be mimicked or even learned from others because while peers and family may be able to offer suggestive guidance, our unique genetic blueprint means how we define ageing well and go about it, will require a personal touch. Therefore, a definitive list of steps for entering elder-hood and working towards a life of longevity cannot be given, but recommendations for areas of focus can be provided to help you on your journey.

Wellbeing And like adventure at any age, your physical, emotional and spiritual values should be your guiding intuition.

Sleep is also as important to our health as diet and exercise – without it we cannot function properly and may even become ill.

Physical health

We know when we sleep, our bodies rest – conserving energy and decreasing blood pressure, heart rate, breathing and body temperature, but our brains remain active – laying down memory, restoring daytime mental function and carrying out tasks that lead to physical growth.

We can all remember the physical liberation attached to being young and ailment free. And while it becomes harder to reverse or right the physical wrongs we have committed as the years pass us by, if we are consistent throughout life and honour a balanced and physical lifestyle, we can continue to experience the physical autonomy gifted in youth.

The physical benefits of a balanced diet are also well documented, which is directly associated with healthy ageing.

The saying, “you are only as old as you feel” is applicable to the exercise equation because beyond the aesthetic merits of staying active, physical exercise is also an elixir for staying young in mind and spirit.

When entering any era in which our life profoundly changes, we need to get emotional – in an intuitive sense.

As a combatant for what ails you, the positive effects of a physical lifestyle are further increased with the adoption of other physical practises. In order to beat stress effectively you need to have a grab-bag of antistressing tools that you use often and proactively before your body’s stress response fully kicks in. The more anti-stressing tools you can learn the better.

Emotional health

As we get older and life presents us with new emotional challenges, understanding our emotional needs and feelings and catering to these, is as importance to our wellbeing as maintaining physical health. Ageing well emotionally is like a quality of life initiative; the different realms of quality of life include physical, mental, social and spiritual factors. Instead of reinventing the wheel, ageing well can be about maintaining what is working now for you and what has worked before in those specific domains and then adapting those to the appropriate age context. Looking after mental health is incredibly important during our latter years in life and older age is most commonly the time in which people reach out to mental health workers or a social network. Grief, dementia and physical, mental or social loss can be the catalyst for seeking out the support and assistance of others and it is in the process of seeking this assistance that people find renewed strength and direction. In conjunction with seeking advice and emotional support from social networks and support systems, following a plan for ageing well emotionally can also involve taking a psychotherapeutic approach through cognitive behavioral therapy. Getting out and about, staying active, having good hygiene and fitness as well as following regular sleeping patterns are all related to this. Asking the existential questions in life, such as: “Who am I? Where am I going? What do I want from my life?” also benefits people’s emotional health and understanding of themselves, as does seeking out the guidance of spiritualists who are open to different denominations and people.

In conclusion Life is what you make it. Plan for tomorrow, live for today and seek out the support of any of the following organisations to guide you as you age well physically, emotionally and spiritually throughout life.

www.plusliving.co.nz Plusliving+ | 9

Wellbeing

Seven steps to emotional health A healthier diet and regular exercise are arguably the most common personal aspirations, but improving your emotional and mental health shouldn’t be ignored, because exercise, diet and other tangible goals are then easier to meet. The reason we make resolutions in the first place is to be happier, more creative, more aware of our direction in life and improve our sense of wellbeing. Arguably the largest obstacles to these are negative emotional states. Negative emotions are hugely toxic to our health. It’s now commonly accepted that holding onto stress, resentment, anger and fear for years at a time can lead to myriad health problems, including high blood pressure, thyroid diseases, hair loss and heart disease. In fact, it has become accepted by health professionals that most diseases in some way have a stress-related component. It’s surprising, then, that more of us don’t focus on improving our state of mind.

Seven resolutions to improve your headspace: 1. Prioritise your happiness and health It’s important to decide for your health and happiness as number one. As simple as it sounds, if you don’t have these, you are not in a position to contribute to others or yourself. Everything stems from here. 2. Spend more time with the right people Rather than resolving to spend more time with everyone – which can be exhausting – spend time with people who are naturally positive and uplifting, and who are going in the direction you want to go in. You’ll find these people have an energising effect on you. 3. Deal with toxic relationships You can identify relationships by the way they make you feel. Stand your ground, set your boundaries and make it clear to them what behaviour you won’t accept – even with family. You may need to disengage altogether from particularly toxic people. Your health will thank you for it. 4. Reassess your happiness at work This is must for those in a negative work culture that’s leaving them feeling overworked, uncertain of their future, anxious or stressed. It’s important to know that as an employee you can address the issue with your manager. If you know you can’t, it may be time to look for a healthier work environment.

10 | Plusliving+ www.plusliving.co.nz

5. Review your daily routine It takes courage to admit there are decisions we ourselves make that deflate us emotionally – from accepting a job with a long commute, to running around too much, to not giving ourselves enough ‘down’ time every day, to spending too much and putting ourselves in financial stress. By resolving to develop a strategy to solve them, you can be in an entirely different place by the end of the year. 6. Don’t let any negative emotions control you Negative emotions – however small – can overwhelm anything positive. Resolve to develop awareness of when you’re feeling upset or frustrated before it spoils your day. Examine what can you do personally to make yourself feel better. Each time you begin to feel down, take a walk in the park or go out in the sun to help centre you. Nature and movement nurture positive emotions. 7. Strengthen your relationships Deep and meaningful relationships, not just with your life partner, but with all those close to you, are important for a fulfilling life. Make a list of all the factors you need for a meaningful relationship, identify what you do not want, and stick to your guns.

The13traits of

persuasive people Persuasive people have an uncanny ability to get you leaning toward their way of thinking. Their secret weapon is likeability. They get you to like more than their ideas; they get you to like them.

They’re pleasers Persuasive people never win the battle only to lose the war. They know how and when to stand their ground, and yet they are constantly making sacrifices that help their cause.

They aren’t pushy Persuasive people establish their ideas assertively and confidently, without being aggressive or pushy.

Behaviour 3

They aren’t mousy, either On the other hand, presenting your ideas as questions or as though they need approval makes them seem flawed and unconvincing. If you tend to be shy, focus on presenting your ideas as statements and interesting facts for the other party to mull over.

They know their audience Persuasive people know their audience inside and out, and they use this knowledge to speak their audience’s language.

They paint a picture Research shows that people are far more likely to be persuaded by something that has visuals that bring it to life. Persuasive people capitalise on this by using powerful visual imagery.

They use positive body language Being cognizant of your gestures, expressions, and tone of voice (and making certain they’re positive) will engage people and open them up to your arguments.

7 They smile Persuasive people smile a lot because they have genuine enthusiasm for their ideas. This has a contagious effect on everyone they encounter.

They use your name Persuasive people make certain they use others’ names every time they see them. You shouldn’t just use someone’s name only when you greet him or her.

They form connections No matter how compelling your argument, if you fail to connect on a personal level, he or she will doubt everything you say.

They are genuine No one likes a fake. People gravitate toward those who are genuine because they know they can trust them.

They know when to pull back Urgency is a direct threat to persuasion, so tread lightly. When you try to force people to agree instantly, studies show that they are actually more likely to stand by their original opinion.

They acknowledge your point of view An extremely powerful tactic of persuasion is to concede the point. Admit that your argument is not perfect. This shows that you are open minded and willing to make adjustments, instead of stubbornly sticking to your cause.

9 They ask good questions People like to know you’re listening, and something as simple as a clarification question shows not only that you are listening but also that you care about what they’re saying. You’ll be surprised how much respect and appreciation you gain just by asking questions.

www.plusliving.co.nz Plusliving+ | 11

Wellbeing

A healthy headspace It is a topic that remained dormant in our society for many years. Silent whispers were exchanged behind closed doors, but the taboo stigma of the subject meant cries for help were ignored or never voiced. Today, thankfully, the subject of mental health is embraced by society. Campaigns, organisations and the media seek to educate and create public awareness and understanding about the importance of maintaining mental health.

What is mental health and how do we define it? The World Health Organisation says, “Mental Health refers to a broad array of activities directly or indirectly related to the mental wellbeing component and includes – a state of complete physical, mental and social wellbeing, and not merely the absence of disease”.

Embracing life at any age For older citizens, mental health can still be a difficult subject to broach as old fears or memories attached to dated mental health care and stigmas resurface, making it difficult for them to express their concern. But with people progressively living longer in life, it is becoming increasingly important to look after our mental health because we are seeing retirees living for another 20 or 30 years after they cross the retirement threshold. Mental health care starts with keeping in touch with those who provide our physical health care. Be ready to say to your doctor you would like to spend more than the usual 10 minutes allotted so you can address any emotional issues with them. Simple strategies like taking notice of what is around you, learning new things, being physically and mentally active and even smiling are all important for mental health. Nutrition and exercise also contribute to healthy bodies and general practitioners can suggest where to get advice on healthy eating.

As we grow older, our mental health may be something we become more consciously aware of.

Maintaining dental care and having regular hearing and vision checks is also important as well as attending podiatry consultations.

Life’s little distractions, in the form of domestic duties, employment and an active social calendar may no longer demand as much of our time and therefore we are left to ponder a new direction.

A significant part of being mentally well is also about nourishing our spirit.

And while this is not always the case, the transition into retirement can mark the beginning of a new era, in which we are offered back the independence we exchanged earlier on in life for the responsibilities attached to family and work.

Whether or not this is associated with a religious order, it is another factor that can make us less vulnerable to depression. Music, painting, poetry and other forms of art fill a need in many people’s lives. For some, there is a feeling of peace and happiness in working in a garden or walking on a deserted beach.

The liberties attached to this recovered freedom can open new doors and present fresh opportunities, but they can also leave us feeling somewhat lost and overwhelmed.

We do not stop growing as we age and it is up to us to recognise and seek out the people and activities that help us grow more vigorously and with greater joy.

It is at these times that our mental health may potentially suffer and we need to look at ways in which we can mitigate such feelings of loss or uncertainty.

Social support from friends, family and medical experts can all provide a buffer against mental illnesses like depression and having a support system in place can offer a sense of security and belonging.

12 | Plusliving+ www.plusliving.co.nz

Healthy Living

Little changes with big consequences Four simple ways to improve your health By simply examining a few health facts and implementing some simple lifestyle changes each day can make a difference to your overall health. 1. Meditation minimises disease Meditation is a phenomenal way to instantly take control of your health. Studies indicate that a mere 20 minutes of quiet time a day can halve the risk of heart attack or stroke by reducing high blood pressure and cholesterol. In countries such as India and China, meditation has been used for centuries as a way to lower stress levels and improve concentration. Scientists have found that transcendental meditation, which promotes deeper relaxation through mantras, is even more beneficial for the mind and body. Tests show that sufferers of atherosclerosis were able to reduce their risk of a fatal heart attack or stroke by 47 percent, compared to those who simply followed a healthy diet and exercise program.

4. Reduce beer consumption and drink alcohol in moderation Heavy beer drinkers risk liver damage and a bigger beer belly. According to experts who studied the health of more than 500,000 people between the ages of 35 to 70, it was found that those who drank 30g of pure alcohol a day from beer had a massive 75 percent increased risk of developing stomach cancer. Worse still, heavy beer drinkers with a particular gene variant in the cluster of three genes that metabolize alcohol have an even greater chance of getting stomach cancer, according to the American Association for Cancer Research. Ideally, all alcohol should be taken with food, such as a glass of wine with a meal, and spirits should be enjoyed in moderation. Article kindly provided courtesy of NaturalNews.com

Experience Te Anau With

2. Replace hazardous laundry detergents Certain liquid laundry detergents contain cancer-causing chemicals. Research shows that these harmful cleaning aids contain around 25 volatile compounds, which may make people sick. Fumes from washing machines and dryers release harmful chemicals, such as acetaldehyde, into the atmosphere, which may also find their way into the water supply. Shop for safer, less dangerous detergents which will help your health and the environment too.

3. Juice your own fruits and vegetables for better health

Te Anau is not just all about Milford & Doubtful Sound

Buying a carton of juice from the store can be hazardous to your health. Just because the label says “100% pure” or “freshly squeezed” does not mean it is true.

Other things to do:

In processing orange juice, for example, most manufactures remove all the oxygen molecules from the liquid, which allows the juice to be stored for up to a year. As this process strips the juices of their flavors, juice companies then add fragrance and flavor additives to the product. Avoid processed, stored products and take the time to juice your own fruits and vegetables as a great kick-start to better health.

• Te Anau Historic Lake Cruise • Fiordland Jet Boating • Lake to Lake Cycle Track • Guided Day Walks • Fishing (Fly & Boat) Just an example of what else you can do so come stay and enjoy our lovely town.

• FREE WIFI & BBQ • PETS BY ARRANGEMENT • LAUNDRY FACILITIES • COOKING FACILITIES • PLAYGROUND • TV IN ALL UNITS & BEDROOMS • STUDIO, 1, 2 & 3 BEDROOM APARTMENTS

Phone 0800 11 66 44 www.adenmotel.co.nz www.plusliving.co.nz Plusliving+ | 13

Self-Improvement

Maintaining your motivation

Staying motivated in your daily life can be tough even when you’re having a good time. Balancing work, relationships and social obligations, as well as your personal goals can be a daunting task. Combine that with the wonders of the internet and Netflix at your fingers, and it’s a wonder that anything gets done. Before delving into how to stay motivated and focused, it’s important to note that you as a person are not defined by your productivity or how well you accomplish your personal goals.

Everyone is worthy of existing and taking a break. Breathing room and giving yourself rest and recreation is one way to stay your most motivated. At the end of the day when you close your eyes, where do you want to be? What do you want to do with your time here? These questions are hard to think about, but keeping them near the front of your mind will help guide you in the direction of how you want to live your life. Whether you want to further your career or you want to dive headfirst into your hobby, you want to make sure you’re not filled with regret when you near life’s finish line.

Base goals on what you want, not on what you think you should want Often times, our loved ones pressure you into goals that aren’t necessarily what we want. You have to make sure that the goal that you set for yourself is one that you want to attain. Just because your grandad always wanted you to be a doctor doesn’t mean you have to be. If you’re going to spend all this energy going after something, make sure it’s something you want, that’ll make you fulfilled and happy.

Break down your goal into manageable tasks When you look at what you want to accomplish, sometimes the whole idea can seem insurmountable. However, nothing is ever built overnight. Breaking down what you want to do into smaller tasks with deadlines will help you accomplish them since they won’t feel so unachievable.

14 | Plusliving+ www.plusliving.co.nz

For example, if you want to start playing the piano, start out with the goal that you’ll learn a few chords to start with. That way they can add up, and when you look back, you’ll see you actually accomplished a lot.

Share your goal with others Share what you’re doing with a few loved ones to keep yourself accountable. Telling them you’re starting your novel is one way to make it a tangible thing – by saying you’re going to do something, you have already put the wheels into motion. That way, they can also check in with you and keep you motivated. Positive reinforcement always trumps negative reinforcement.

Look to others that do what you love Seeing the skill and artistry others have accomplished is a great way to stay hungry for your goal and give you something to strive for. For example, if you want to start roller skating, viewing YouTube videos of people doing different styles of roller skating you’re interested in – jam skating, skate park skating or roller derby – can motivate you to work harder. Be careful not to compare yourself to others. Everyone works at their own pace, and just because you’re not at someone else’s level yet doesn’t mean you’re bad at what you do. Keep at it! At the end of the day, we all want to live a life we can be proud of. Taking tangible steps, even small ones, towards the life we want is a sure-fire way to be more satisfied with our place on earth.

Is your skin in check? Our sun is harming us! New Zealand has the highest rate of melanoma in the world with around seven Kiwis diagnosed every day. Around 350 Kiwis die from it every year – that’s more than our annual road toll. Melanoma is fast-growing and the most life-threatening of all skin cancers. It’s also hard to detect with an untrained eye. MoleMap’s proven skin mapping system, developed exclusively by MoleMap, is designed to look deep inside a moles structure to detect any potential skin cancers that can’t be seen with visual checks. Over 250,000 patients have chosen MoleMap and over five million moles have been checked so far. Regular, expert skin screening is a very simple way to reduce these statistics. Just as most of us have other annual health check, getting your skin mole-mapped every year or two is essential – especially if you’re fair-skinned, have a lot of moles, have a family or personal history of skin cancer, have been sunburned in the past, or have an outdoors lifestyle.

MoleMap – your skins best chance Pioneered by a group of Kiwi dermatologists, MoleMap is New Zealand original skin-mapping service. Recognising that many moles were being diagnosed inaccurately because of a lack of technology, our founders created MoleMap nearly 25 years ago: the unique skin-mapping system that’s designed to track changes in the skin over time. Today, MoleMap has over 50 clinics across New Zealand and Australia, and our technology is used for skin cancer detection around the world. MoleMap’s proven system combines the latest technology with head-to-toe skin mapping by specialists Melanographers (accredited skin cancer nurses) and expert diagnosis of any suspicious moles by expert dermatologists. MoleMap knows that early melanoma detection offers a nearly 100 percent chance of survival within five years – that’s why it’s always worth checking. Plus, with MoleMap, you get fewer scars and fewer scares. This is because MoleMap can more accurately identify melanoma, there is less need to surgically remove benign (harmless) moles.

Are you at risk of melanoma? Did you know that New Zealand has the highest rate of melanoma in the world? Every day, around 7 New Zealanders are diagnosed with melanoma - it’s the most serious form of skin cancer and it can quickly become deadly. 1,2

That’s why MoleMap’s proven skin-mapping system is designed to detect skin cancers such as melanoma early – when it’s most treatable. 3

Special offer for SuperGold cardholders. Know that your skin is in check with 15% off all MoleMap services for SuperGold cardholders – simply book online at molemap.co.nz or call 0800 665 362 and use the promo code ‘GOLD15’.

0800 665 362 | molemap.co.nz References: 1. Health Promotion Agency and the Melanoma Network of New Zealand (MelNet) 2017: New Zealand Skin Cancer Primary Prevention and Early Detection Strategy 2017 to 2022. 2. https://www.melanoma.org.nz/facts-risk-factors 3 . https://www.melanoma.org.nz/early-detection

www.plusliving.co.nz Plusliving+ | 15

Self-Improvement

10 easy ways to Even the most optimistic people can use a mood boost every once in a while. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are 10 simple ways you can bring a little happiness into your life right now: 1

Go for a walk

Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you.

Give it a rest

Ditch late-night screen time and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energised to tackle your day when you wake up.

Thank someone

Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours.

Compliment a stranger

Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself.

CUSTOM TV INSTALLATIONS

Providing astute and professional advice, installation and after-sale service of electronic products to customers in Invercargill and surrounding areas. Our mission is to provide a connection to the modern world by making technology accessible and easy to use for everyone; Delivering a professional and helpful service to those who struggle with today’s technology. SAVi Service is owned and operated by Shaun Flannery, who has been in the TV and home audio industry for 15 years and installing this equipment for the last 9 years. Operating primarily in his home town of Invercargill, he has built up a reputation of friendliness and astute and honest advice over this time.

NEW AND EXISTING HOME CABLING Before

After

022 155 4523

saviservice@hotmail.com 16 | Plusliving+ www.plusliving.co.nz

AERIAL AND SATELLITE INSTALLATIONS

Self-Improvement

boost your mood 5

Plan a vacation

Wear your favourite colour

Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly.

Have a passion for red? Love cool blues? Wear your favourite colour and you’ll walk a little taller and smile throughout the day.

Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximizing your brain power and doing something challenging will help you to have a more confident outlook on life.

Buy something silly

After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a movie. Giving yourself time to laugh boosts feel-good endorphins.

Get a massage

Your neck and back will thank you and you’ll feel relaxed the rest of the day – and then some.

CELEBRATING 30 YEARS

Tackle a problem

10 Model behaviour Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about.

"We understand that moving anywhere can be a big decision." Let me answer your questions and show you around Rosebank. Our friendly community is just what you have been waiting for. Sue Prowse, General Manager

We offer residential care, independent living units and now also full care in our spacious serviced apartments. Our friendly, caring community has been developing for 30 years. We are still growing and welcoming new members to share our common bonds of independence, friendship, and the simple pleasures in life. P: (03) 308 0111 | E: manager@rosebanklifecare.co.nz | 77 Walnut Ave, Ashburton | www.rosebankhosp.co.nz www.plusliving.co.nz Plusliving+ | 17

Self-Improvement

Setting yourself up Many of us have good intentions or some idea of where we would like to be in 10 years, but only three to five percent of people have clearly defined, established goals set in place. It is crucial to set definitive long-term goals for ourselves to ensure we have the appropriate sailing attire ready for when that sunset finally arrives. If you haven’t yet written your goals down (and it’s the writing down that’s the critical bit) use these steps and get started – it’s easier than you think:

forsuccess 2. Think as far into your future as you can. At least a year out and ideally much further ahead. What do you want your life or business to look like in five or 10 years?

3. Write your goals down. Many people question the significance of this, but the reason for it is that putting your thoughts down on paper forces clarity. Similarly, there is nothing more rewarding or motivating than physically ticking off your goals one by one. When writing goals many people tend to focus on only the professional aspects of their lives. It pays to look at the bigger picture, as for many of us, our work and home lives are intertwined, especially if running a business from home. Structure helps us think.

4. Don’t limit yourself. Forget ‘realistic’ for now. Nothing 1. Find a quiet spot. Whether it is your office or bedroom or favourite park, you need to be somewhere you feel comfortable and where the ideas will flow. Limit interruptions; don’t attempt it while other people are trying to engage with you, and remember to turn off your phone.

Seven ways to improve

is too small or too large. Dream big. It isn’t your imminent tasks or relatively easy projects we’re interested in at this stage.

5. Be very specific. Goals need to be specific and larger goals should be broken down in to small, achievable blocks that you can work towards on a weekly or monthly basis.

7 steps to developing discipline in your work life

yourself-discipline

Determine and prioritise your work goals. Know what you want to achieve. Write it down. Be specific, measurable, achievable, relevant, and timely.

Finding success – be it professionally or personally – requires discipline. This is the actual personal disciplines of self-control, correctness, values, ethics, courage, character and purpose.

List your reasons for the goal. What am I doing and why am I doing this? What will I possibly gain from achieving this goal? Why is it important?

Identify any issues or obstacles. Anticipate road blocks that might work against you.

Develop new behaviours. Put in place new behaviours such as using your Outlook as a contact planner. Drink plenty of water every day. Practise reflection.

Have courage – courage to commit to the goals and their achievement.

Be ethical. Treat others as you want to be treated. Use strength based language. Praise publicly and criticise privately.

Stay focussed. Read and review your goals daily. Don’t be despondent if you miss one or two. Just reset them and refocus. Don’t give up! Be persistent and diligent.

Personal discipline is the path to improving our own performance. Self-discipline develops self-control and character, resulting in an orderly and efficient work and home life. It is discipline, not just desire, which determines success. Discipline is necessary to set and achieve goals. If we have the discipline to do, to act, to listen and to constantly seek ways to improve, we will achieve far greater success in our lives. Focused goal setting on results you really want to achieve is the key. Achieving your clarified and specific goals through being disciplined will give you a more orderly, confident and stress-free work life. As a bonus, productivity will improve and you will also demonstrate a positive impact on others. Attitudes are caught, not taught!

18 | Plusliving+ www.plusliving.co.nz

The price of discipline is always less than the pain of regret.

Community in Invercargill

and Ythan Streets, but nothing eventuated by way of construction or use.

The Invercargill Workingmen’s Club takes its origins back to a soccer club whose members founded the Corinthian Football Club at a time when Invercargill was still a dry area prior to World War II.

Since then expansion of the club premises has included the purchase of the Andrew Lees premises, John Mana’s house, Marshall’s Auto and recently the Dutch Club and the Trades Hall. In 1998 the current building was opened with the completion of the Corinthian Conventions Centre. This allowed the Club to cater for public and members functions separate from the general Club activities such as National and South Island ClubsNZ Champs, weddings, birthdays, university exams, The Blood Bank, anniversaries, even a cat show!

In 1947 the association with soccer had come to an end and in that year the Corinthian Sports Club Inc purchased the building at 130 Esk Street. The Club operated under a locker system, but did not have a charter and its liquor operations eventually came under the scrutiny of the police. The Club was raided in 1962 and its liquor stocks were confiscated, with the promise that they would be returned upon obtaining a charter. The charter was granted on 24 April 1964, and operations continued happily (and legally) at 130 Esk Street for some years. In the meantime land was purchased on the corner of Tweed

The Invercargill Workingmen’s Club are proud of their history and the many ways they offer new history and events into the club. Including dining at the Phoenix restaurant and bar which is not just open to members, but also the public. If you would like to become a member of this fantastic club and learn more about their history visit their website at www.iwmc.co.nz or call them today on 03 218 8693. The club is located on 154 Esk Street in Invercargill.

INVERCARGILL WORKINGMEN'S CLUB Located in Southland, New Zealand, and three blocks from the centre of the City of Invercargill. Our Club is the largest Chartered Club in Invercargill with a membership of nearly 4,000. OUR FACILITIES INCLUDE:

• TAB Terminal + Self Service • Courtesy Vehicle (Available Fri & Sat from 4pm) • Junior Children’s Area • 24 Gaming Machines • 5 Pool + 5 Snooker Tables

lub The C as that h ! it all

154 Esk Street, Invercargill | (03) 218 8693 | office@iwmc.co.nz

www.iwmc.co.nz www.plusliving.co.nz Plusliving+ | 19

Mind Games

Word Search

Find the words in the grid and cross out from the list below. Words go horzintaly and vertically (not diagonally) they may intersect . Dont ‘s : no bending, overlapping or going backwards Note: Ignore spaces, dashes and diacritics, if any. There will be no unused letters left on the grid at upon completion

ANSWERS: N

N K

K N

N O W M A N I V I N R

O A B T X E T P U

A O C

L A K S A R

I T Y A L P T

O L E C E U

L P

L A

M S A

O V T I

A H

E M E S

S I S A

L L E C

D E L L

R H D A

N O

N R

B O Q E

M A O E E C N

O B O

N D A T S

L O C

20 | Plusliving+ www.plusliving.co.nz

A O

E M E

B O Q

N R

N O

N K

M S

O A

N O W M A N

K N

O B O

N D

O V

M A O P

R H D A

BEHAVIOR

FACE

ORNAMENT

SOUP

BUSINESS

INK

PLAYTIME

STANDARD

CARNIVAL

IRON

PLOT

TAPE

CELL

KIND

RESEARCH

TEXTBOOK

COLD

LAWN

SALT

YEAR

EASEL

LOAF

SCRUB

ELEMENT

NEBRASKA

SEQUENCE

EMPHASIS

OMIT

SNOWMAN

END

ONCE

SO-CALLED

Food for Thought

Satay chicken wrap Serves 1

Super tasty and a great source of protein, fibre and vegetables. Ingredients • 1 wholegrain or natural wrap • 50g shredded chicken • ¼ carrot, grated • ½ courgette, grated

• ¼ capsicum diced • ¼ red onion, diced • 1 handful baby spinach

Satay sauce

3/4 TBSP peanut butter 1/2 tsp chilli sauce 1/2 tsp honey, 1/2 tsp reduced salt soy sauce, 1/2 tsp sesame oil

Method 1. Mix together the chicken, carrot, courgette, capsicum, red onion and baby spinach, plus any other desired vegetables. 2. In a pot, gently heat the satay sauce ingredients until combined, adding water as needed. 3. Allow the sauce to cool and then mix into the chicken and vegetables. 4. Place down the middle of the wrap. Fold the bottom of the wrap then the sides and eat fresh or for lunch the next day.

Nutritional value One serving contains: Calories: 228, Protein: 24g, Fat: 9g, Carbohydrates: 13g, Fibre: 2g, Sugar: 6g Allergies: Gluten, Sesame, Peanut, Nuts.

Study shows these hobbies can increase IQ Of the hobbies studied, learning a new instrument proves to be the hobby which increases IQ the most. In second place, knitting improved participants’ IQ by 9.68 percent. Exercising and reading rank third and fourth respectively. However, volunteers in the category ‘joining an online gaming group’ commenced with the highest average IQ (104 to 109). IQ tests are a tool to measure a range of cognitive reasoning skills such as problem-solving and logic. According to VeryWellMind, an average IQ test score is around 100, with different countries around the world varying between 59 and 108. In first place is learning a new instrument with an IQ score increase of 9.71 percent with volunteers’ IQ before the study averaging 103 and averaging 113 after the study. DIYS.com reveals that the most popular instrument to pick up was the guitar with 31 percent of participants favouring it. Knitting takes second place with an increase of 9.68 percent with average IQ scores of 93 before and 102 after the six-month period. Not only is knitting a stress-reducing activity but it also engages cognitive stimulation. Exercising ranks third with an IQ amelioration of 7.37 percent (95-102). Playing sports and exercising is a popular activity to increase happiness via the release of chemicals known as endorphins, in addition to dopamine, norepinephrine, and serotonin. According to Harvard Medical School, people who exercise have a larger brain volume in the memory and control-thinking areas. Following in fourth place is reading as volunteers responded to a 7.07 percent IQ score increase. Participants were asked to read a new book every week and subsequently showed an average IQ increase score from 99 to 106.

Not only does reading improve vocabulary range, but it can also develop analytical and critical thinking as the constant stimulation trains the brain to problem-solve. Moreover, participants in the study commented that they felt more relaxed after a few weeks. Meditating takes fifth place with an IQ improvement of 6.38 percent (94100). Pilates (23 percent), yoga (21 percent) and mindful breathing (17 percent) were the most popular practices. With constant distractions, meditation exercises our attention spans with evidence suggesting that long-term meditators are shown to have faster reaction times.

The following activities are ranked according to their average IQ increase after volunteers completed the activity: Learning a new instrument - 9.71 percent Knitting - 9.68 percent Exercising - 7.37 percent Reading - 7.07 percent Practising meditation - 6.38 percent Learning a new language - 5.88 percent Gardening - 5.10 percent Joining an online video game group - 4.81 percent Making and editing videos - 4.26 percent Trying new recipes every week - 4.17 percent Starting to write/blog - 4.12 percent Colouring in an art book - 3.96 percent Daily journaling - 3.26 percent Playing a new board game - 2.00 percent Sewing - 1.03 percent.

Money Matters

Dollars and sense Spending too much - Pretty obvious, do your homework and budgeting. Be smart and find independent advice to help you monitor how fast you are spending your money. Then if you “live too long” hopefully you won’t have to live out your golden years in poverty.

Spending too much on housing - Not much good owning a $500,000 house and having only $50,000 in the bank to supplement your (rather lean) government super. Don’t get to retirement living in a castle with too little cash to supplement your super.

Worrying too much - The news media will drag you into the

The big financial mistakes older people make Not getting on-going financial and planning advice leading up to retirement - If you fail to plan, then plan to fail. Get advice – if it costs say $150 to $200 pa that is peanuts compared to what it might do for you. It might get you organised and might even save you tens of thousands.

Failing to understand what diversification really means - You can’t pick the hot investments; no one can. Rather diversify properly, and you will make good money in good times, and survive the bad times pretty well too.

mire. Turn the news off and get out and about.

Not learning enough about investment before retirement - Knowledge is power. Learn about investments

Not living and spending too little - You can’t take it with you. Get advice and find out how much you can safely spend if you are worried.

as you save for retirement, and probably avoid the disaster some people incurred when they put all their money into one or to finance companies.

Believing that you can (or the “experts” can) pick the hot investments - No one can – buy quality and

Helping children too much and leaving yourself short - Love them or not, they may have 25 to 40 years

diversify widely. Beware of some apparently wonderful companies as the costs can be too high. After all someone has to pay for their big buildings and glossy brochures – and it will be you.

of working life in front of them, you don’t. Be careful; keep enough money back for yourself.

Have you written your life story? Whether you’ve already written your life story, are part-way, or are only thinking about it, Living Narratives helps you achieve the incredible – YOUR life story as a beautifully designed, finished book. Visit our website, www.livingnarratives.co.nz and get your life story turned into a book to be treasured for generations to come.

021 211 8758 www.livingnarratives.co.nz

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LivingNarrativesNZ livingnarratives

Stay independent & give yourself more time to enjoy life. A warm, welcoming community with a great range of facilities and walking distance to supermarket, medical services, cafes and shops. We welcome visitors to come and take a look.

Golden View Lifestyle Village 14 Kanuka Drive, Cromwell, 9310 P: 03 445 4210 E: jo@goldenviewvillage.co.nz

www.goldenviewvillage.co.nz

Money Matters

Saving made simple

Whether you’re trying to pay off a debt or build your savings, sometimes saving money is simply about changing your mindset and bad habits to achieve financial freedom in the long term. Here are a few money traps to avoid:

Coffee/lunch - $4.50 for a latte or $8.50 for a panini may not sound like much, but if you’re buying them everyday the total weekly cost is fairly significant. Times this by four and then by 12 and the yearly expenditure comes to around $3,000! Treat yourself every now and again, but think about where you’re better off spending your money. Dining out - Sometimes we tell ourselves that we deserve a treat and say this at the end of every week just because it’s Friday. Eating out

can be a fine thing, and eating at home takes effort and planning, but at least you know exactly what’s going into your food. And your bank balance will thank you for it. Not checking what you spend - Many of us probably don’t bother to check receipts and often leave them to decay at the bottom of our bags until we find them a month later and discard them accordingly. If you can’t be fussed handling a draw full of receipts, at least check your bank account online to keep an eye on exactly what you’re spending. If money is leaving your account and you don’t even recognise where it’s gone, be mindful when you spend from now on. Don’t be influenced - Will Smith said, “We spend money that we do not have, on things we do not need, to impress people who do not care.” Just because your friend bought the latest flat screen TV doesn’t mean you have to follow suit. Don’t be a sheep and follow your own path.

Are you seeking a secure, caring Rest Home or Dementia facility in Otago? Experience Ashlea Grove’s boutique home, embracing kiwi values. Join our family today for high-standard care, personalized activities, and a warm, friendly atmosphere. Our 17-bed secure Dementia unit and 20-bed Rest Home offer peace of mind. Open disclosure and open door policy. Visit anytime and ask us anything. Enjoy personalized activities and a safe, welcoming environment. Family is important to us. Come, have a cup of tea with Angie-Lee and Ricky. We’re here to assist you.

Phone: (03) 417 7988 | Email: manager@ashleagrove.co.nz 41 Centennial Avenue, Milton

www.plusliving.co.nz Plusliving+ | 23

Behaviour

Sizing you up

Eight things people use to judge you The human brain is hardwired to judge. This survival mechanism makes it very hard to meet someone without evaluating and interpreting their behaviour.

While we tend to think that our judgments are based on the content of conversations and other obvious behaviours, the research says otherwise. In fact, the majority of our judgments are focused on smaller, subtler things, such as handshakes and body language. We often form complete opinions about people based solely on these behaviours.

in you is a strong personality indicator. People who only talk about themselves tend to be loud, self-absorbed ‘takers’. People who only ask questions and share little about themselves are usually quiet, humble ‘givers’. Those who strike a nice balance of give-and-take are reciprocators and good conversationalists.

Your handshake - It’s common for people to associate a weak

How you treat others - How you treat others, especially support

handshake with a lack of confidence and an overall lackadaisical attitude. A firm handshake is associated with being less shy, less neurotic and more extroverted

How often you check your phone - There’s nothing more

Tardiness - Showing up late leads people to think that you lack

and service people, is so indicative of your makeup that it has become a widely used way to assess someone’s personality.

frustrating than someone pulling out their phone mid-conversation. Doing so conveys a lack of respect, attention, listening skills, and willpower.

respect and tend to procrastinate, as well as being lazy or disinterested.

Repetitive, nervous habits - Touching your nails or face or

to relate your handwriting to your personality. Bottom line – the research is inconclusive at best when it comes to handwriting and personality.

picking at your skin typically indicates that you’re nervous, overwhelmed, and not in control. Research suggests these nervous habits are indicative of a perfectionistic personality, and that perfectionists are more likely to engage in these habits when they’re frustrated or bored.

How long you take to ask questions - Ever had a

conversation with someone where they talked about themselves the entire time? The amount of time someone allows to pass before they take an interest

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Handwriting - There are all manner of false stereotypes attempting

Eye contact - The key to eye contact is balance. While it’s important to

maintain eye contact, doing so 100 percent of the time is perceived as aggressive and creepy. At the same time, if you only maintain eye contact for a small portion of the conversation, you’ll come across as disinterested, shy, or embarrassed. Maintaining eye contact for roughly 60 percent of a conversation strikes the right balance and makes you come across as interested, friendly, and trustworthy.

For all your car servicing needs Southern Vehicle Solutions is a locally-owned and operated business in Invercargill, proudly under the ownership of Adam Pont since April 2020. Adam took over the reins from Bruce Edhouse, who previously ran the establishment under the name Vehicle Solutions Ltd. With a dedicated team of six full-time staff members, Southern Vehicle Solutions ensures your automotive needs are met with expertise and care. The staff includes three Warrant of Fitness (WOF) technicians, three fully qualified mechanics, and an apprentice mechanic. This skilled team offers a range of services, including WOF inspections, WOF repairs, general servicing, and comprehensive mechanical repairs. In addition to servicing your standard vehicles, Southern Vehicle Solutions is your go-to destination for trailer maintenance. They conduct trailer WOF inspections, repairs, and other essential services to keep your trailers roadworthy and safe. Conveniently located near the hospital, the shop provides easy access for both staff and patients, making it hassle-free to drop off vehicles for maintenance during appointments.

To make your experience even more convenient, Southern Vehicle Solutions offers a drop-off and pick-up service. This means you can go about your day without the inconvenience of waiting around for your vehicle to be ready. Their operating hours from Monday to Tuesday and Thursday to Friday are from 8 am to 5:30 pm. For those with busy schedules, they extend their availability with late-night service on Wednesdays, staying open until 7 pm. Southern Vehicle Solutions specialises in seat belt maintenance. They offer full seat belt replacements and re-webbing services, ensuring that your vehicle is equipped with the utmost safety features. At Southern Vehicle Solutions, your vehicle’s maintenance and safety are their top priorities. You can find them at 600 Elles Road, Kingswell, Invercargill, or contact them by phone at 03 216 4066, or via email at svsltd2020@outlook.com. Trust in their local expertise to keep your vehicles in top condition and roadworthy.

SOUTHERN VEHICLE SOLUTIONS 2020 LTD WOF · Oil CHaNGES · VEHICLE SERVICING REPAIRS & MAINTENAnance (03) 216-4066 | Svsltd2020@outlook.com 600 Elles Road, Kingswell, Invercargill |

www.plusliving.co.nz Plusliving+ | 25

Technology

Staying connected Keeping in touch with your loved ones, even when they’re far away, has never been easier. While nothing can quite beat face to face communication, technology has made it so you can connect with who you want in real time. So here are different options for online communication that you can use with your computer or on your smart phone, from video chatting to messaging.

FaceTime - From the ever-popular iPhone to devices such as the iPad and MacBook, chances are someone you know and care about uses an Apple device. That’s the beauty of FaceTime, Apple’s video chat software that comes preinstalled on all their devices (at least from 2010 onwards); you can easily video chat with anyone that has an Apple device, no matter where they are in the world. If you have one, open up your iPhone, iPad or Macbook and log into your Apple ID account. If you’ve already set up your device before this, use FaceID or TouchID to log into FaceTime. To make a FaceTime call, either search the name if they’re already in your contacts, or type in their number or email.

Facebook Messenger - With over 2.4 billion monthly active users, Facebook is the most popular social network site worldwide. Beyond the website, did you know that the Facebook Messenger app makes it easy to message, video chat and call your friends?

One great thing about Facebook Messenger is it’s not limited to just iPhones – anyone with a smartphone and a Facebook account can download it. Once you have an account, sign in and set up your contact list, also known as your Facebook friends. If you don’t have a smartphone or don’t want to download the app, you can also video chat through the website.

Skype - Skype was one of the first video chat websites and apps popularised worldwide. Owned by Microsoft, it comes preinstalled to your computer if you have a PC. If you have a Mac, it’s easily available for download. You can also download it on your Apple or Android device. Another feature that makes Skype unique is you can affordably and easily make international calls to people who don’t have Skype. For example, 0800 numbers are free to call. If you don’t have an account already, you can create one for free. Alternatively, you can use your Microsoft/Hotmail/Outlook account to sign in. Once you’re all set up, search for friends and family who already use Skype.

WhatsApp - The Facebook-owned app recently hit two billion users worldwide. What makes it so popular was that it was the first to offer messaging, voice calls and more exclusively video messages for smartphones. Mainly people use WhatsApp for texting, especially while abroad. The best thing about WhatsApp is its ease of use. All you need for your account is to enter your Apple or Android devices telephone number, and it verifies who you are through that. If you change your mobile number, you can change that as well to keep your account up to date. From there, WhatsApp accesses your contacts for you and connects you to people who already use the app, making it a streamlined process.

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Daycare at K9 Cribs Daryn Chalmers and Kim Findlay bought K9 Cribs located in Invercargill in 2012 and since then, customer numbers have increased.

your dog has and then match them with other dogs of similar temperament. Most thrive from having the interaction and mental stimulation. They are social animals and love having company.

They have increased the facility size and are always looking at ways to improve the products and services they offer. While the facility is primarily a boarding house for all types of animals, dogs, rabbits and even rats, K9 Cribs has a reputation for providing a great daycare. At daycare it really is all about the dog and what the owner wants, teaching the dogs how to interact and socialise with other dogs. All dogs that come to stay with us also get to go to daycare where they spend their days playing and socialising with other dogs and staff. Upon coming to daycare, the dog is first allowed to settle into the premises and the routine of daycare. The dogs have to relax and get to know the staff, and trust and listen to us. From there they introduce them to other dogs, often, where appropriate, Daryn and Kim’s own dogs, and see how they react. Then they will find out what kind of personality

At daycare it really is all about the dog and what the owner wants, teaching the dogs how to interact and socialise with other dogs. At K9 Cribs daycare centre, it is full with many dogs of different sizes, colours, shapes and breeds. K9 Cribs also works with various charities fostering dogs, and with the hospital looking after dogs when the owner becomes unwell. If you need a cosy place for your pup to stay at when you go away, K9 Cribs is the place for you! To book your furry friend’s spot, contact them on 03 217 0594 or 027 517 8273 or email them at k9cribs@yahoo.co.nz.

• Boarding Kennels • Dog Socialisation • Doggy Daycare

• Rabbit Boarding

7:30am - 10:00am and 4:00pm - 6:00pm daily 120 Findlay Road, Invercargill 03 217 0594 • 027 517 8273 • k9cribs@yahoo.co.nz

K9 Cribs, Invercargill

www.plusliving.co.nz Plusliving+ | 27

Healthy Living

A diet to desire

– Eating to stay healthy

An apple a day keeps the doctor away – it’s an old saying, but there is more than a hint of truth in it.

Keep eating vegetables and fruit The recommended intake for vegetables and fruit is five servings a day (three vegetables and two fruit). These vital foods provide us with heaps of vitamins and fibre, as well as antioxidants and phytochemicals which have anti-viral and anti-bacterial properties.

What you eat has a huge impact on your ability to fight off bugs and infections during the winter months.

To keep your meals affordable, look for vegetables that are in season. Great winter vegetables include carrots, cabbage, cauliflower, pumpkin, yams, kumara and broccoli.

Older people and children need to pay special attention to what they eat during the winter, as they are particularly vulnerable. However, quality, availability and variety of fresh food can be an issue in winter.

Frozen and canned vegetables and fruit can also be great alternatives to fresh food during the winter, so keep plenty on hand. Look for those with no added sugar or salt where possible.

In cold weather, people can be less inclined to eat salads or raw fruit, but there are some cheap and simple steps you can take to make sure you keep your vitamin and mineral uptake up even during these months.

Cook comforting winter casseroles

Start the day with breakfast

Look to invest in a slow cooker – cheaper cuts of meat work well when cooked slowly and there is nothing to rival the smell of a home cooked casserole as you walk through the door at the end of the day.

To get your energy levels up in the morning it is vital to have a good breakfast. Great ideas for warming winter breakfasts include baked beans or a poached egg on toast, a simple veggie omelette, or porridge with fresh, dried, stewed or canned fruit. If using canned fruit, try to buy fruit in its own juice rather than syrup, and try to keep additional sugar to a minimum if you stew your own fruit.

Casseroles are fantastic for keeping you warm during winter and are great for feeding a family on a budget.

You can put almost anything in a casserole, but try to add lots of root vegetables and tinned tomatoes and keep the extra fat used to a minimum. Mustard and Worcestershire sauce can give a real flavour kick and canned kidney beans or chick peas added near the end of cooking add great texture and taste to a dish.

Into the wild

Private Charter | Set Adventure

KAYAK . SAIL . SNORKEL . FREE DIVE . HIKE. WINE . DINE UNWIND

wildfiordland.co.nz

28 | Plusliving+ www.plusliving.co.nz

Each with their own unique set of passions, curiosities and bucket list tick boxes, every explorer is different, so why in Mother Nature’s name would Wild Fiordland make every expedition the same? Some folks love to soar into remote corners on a breathtaking helicopter ride, while others prefer to sail the coast. The dusky waters draw many to explore the sights by kayak and snorkel, as hikers get knee deep in the lush rainforest and marvel at the diverse flora and fauna. If photography is your thing, these majestic

mountain tops and beautiful light will have you captivated. While some will pack as much action as they can into one day, a few like to sit back, relax and let this stunning destination work her magic. And there’s always the option to do all of the above and beyond, as we collaborate to turn your special requests into a remote, bespoke reality. Whether you’re looking for a multiday journey or mini-break, the first step to your escapade is deciding whether you’d like to design your own or let nature lead the way on one of our epic set adventures. Explore your options at www.wildfiordland.co.nz and then contact the team at Wild Fiordland by booking online or by calling them on 03 249 4010.

Supporting the health of your family Don Street Pharmacy is located in Invercargill, offering residents all their prescription medicine needs in the southern city. Don Street Pharmacy can help support the health of your family; they can provide advice and treatment for common minor illnesses for all ages. They will ensure that prescriptions are dispensed correctly and that the medicine and dose is appropriate for you so that you receive the maximum benefits from your medicines. The team will help you understand what your medicines are prescribed for, how to take them, possible side effects and how to store them. The pharmacy provides other multiple services including: • • • • • •

Specialising in aged care, providing services to local rest homes Robotic sachet rolls and MedicoPak blister packaging Specialising in online cloud charting and communication Flu vaccinations onsite and offsite Free delivery Working with local mental health teams

DONSTREET pharmacy

If you are needing to dispose of any damaged or expired unwanted medicines, or needles/lancets and syringes call into Don Street Pharmacy and drop them off for free. Don Street Pharmacy also has easy access parking, disability access and the business is also super close to a number of large GP clinics. When you need to order a prescription or need to find the right medication the team at Don Street are happy to help as they are all experienced and professional. They will provide you with the best customer service and will be able to help you with any questions. If you’re needing new prescribed medication or need any other everyday medication pop down into Don Street Pharmacy today! They are located on 103 Don Street in Invercargill, or give them a call on 03 218 1088 or send them an email at donstpharmacy@yahoo.co.nz. Open Monday to Friday 8:30am till 5:30pm.

Contact Tae Song 03 218 1088 donstpharmacy@yahoo.co.nz

103 DON STREET, INVERCARGILL • Specialised in aged care providing service to local rest homes • Robotic sachet rolls and MedicoPak blister packaging • Specialised in online cloud charting and communication • Flu vaccination - in-premise / offsite (rest homes, local businesses, and schools) • Free delivery • Closely working with the local mental health care team and servicing their care homes • Professional, friendly, and experienced staff members • Easy parking, disability access, and close to a number of the large GP clinics in town.

www.plusliving.co.nz Plusliving+ | 29

Society

Battling ageism

While we are progressively moving towards being a more engaging and accepting society, the existence of certain prejudices within our communities continues to threaten social equality and stifle the opportunity for an egalitarian environment. Discrimination towards marginalised groups, subcultures and identities within society is not new. And while social acceptance is growing and playing its role as a social moderator in New Zealand, as a collective and united body of people we are yet to address and defeat an age-old discrimination.

An age-old issue

democratic society, the environments in which ageism is manifested, are a catalyst for further inequality. Ageism can manifest itself in many ways. Sometimes its direct and other times its through ignorance and throwaway comments. Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

Studying society There have been various studies conducted to address and measure the presence of ageist attitudes within society. A 2006 research report commissioned by the New Zealand Rights Commission was undertaken by University of Auckland business school professor Marie Wilson and student Jordan Kan. Wilson and Kan attested that age-based stereotypes distort employment markets and affect perception about the employability, skills and competency of older works. To legitimise the validity of this admission, Wilson and Kan conducted a field experiment where simulation and interviews were used to “assess the selection process from multiple perspectives and enable a thorough consideration of both the process and outcome of recruitment and selection decisions”.

In the workplace, on the street or in our social institutions, ageism is ubiquitous.

Young and older candidates were included in this study and the subsequent results were summarised in a report, Barriers to entry for the older worker. This report confirmed that younger workers were perceived by employers as being more suitable candidates for employment opportunities although older people had a plethora of unique skills to offer.

In the most obvious sense, ostracising someone because of their age is a breach of the basic rights which should be afforded to all members of a

“Age-based discrimination undermines both personal and national productivity and limits the growth and productive capacity of firms...

Ageism, or prejudice towards the elderly is detrimental to our living history; those who represent the wise and courageous individuals who fought for our liberation and voted for our own equality.

WE HELP ACHIEVE YOUR FUTURE GOALS.

INVISION PROJECT CONSULTING • Project Management • Pre-Purchase House Inspections • Electrical Appliance Test & Tagging Book Online: www.InvisionConsulting.co.nz

John Langeveld 027 216 3112 InvisionConsulting@outlook.com

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Consultation

for your projects

Founded in 2018 with a focus on Project Management, Invision Project Consulting aims to provide advice and project consulting with the skills and knowledge to solve building issues on site. With over 25 years in the construction industry and more than 15 years in project management in the education sector, they can address any issues and come up with costeffective solutions. This experience and knowledge helps save their clients time and money and their extensive knowledge of construction and building codes means you’ll get reliable results.

Invision Project Consulting also has a top priority in keeping up to date with the latest Ministry of Education building standards so your projects can run as smoothly as possible. Invision Project Consulting provides services in project management, pre-purchase inspections and electrical testing and tagging. When it comes to building inspections or project management, no one will serve you better. The team is available seven days a week and has a fast turnaround on inspections so you can get on with your project as soon as possible. Get in contact with the team at Invision Project Consulting today on 027 216 3112 or visit their website for more information at www.invisionconsulting.co.nz.

Society Intentional or not, such comments can be hurtful. However, New Zealanders can address this issue, stop it in its tracks, and uphold the rights of the elderly – this must be everyone’s central concern.

The assumptions behind age-based discrimination are largely false as well; older workers are not less adaptable, often possess rare and complex intellectual capital, provide longer and more reliable service to their employers and have fewer accidents, injuries and occasion fewer workplaces losses than their younger and often more expensive colleagues.”

Addressing ageism While ageism is on the social issues radar, prevalence is hard to determine as victims of age-based discrimination may not articulate their concerns; meaning it is difficult to develop a definitive understanding about the scale of the issue. When people are committing ageism, many of these offences can be readily identified by listening to general conversation as they are often quite overt acts. Once identified, ageism can be dealt with through education. Victims of ageism can also seek out support on their own accord through organisations like Age Concern. Age Concern focuses on advancing positive ageing and the wellbeing of older people. The organisation endeavours to assist older people who are subjected to ageist attitudes. Addressing and eradicating ageist ideologies is not just about reducing inequality. The wealth of experience and skills possessed by the elderly often go unrecognised although they are invaluable to the betterment of society. It is on the moral conscience of our nation to address this problem through understanding and support. If you or anyone you know is a victim of ageism you can contact Age Concern by logging on to www.ageconcern.org.nz. This website contains a list of regional office numbers you can ring. Alternatively, talk to a friend or family member who can help you address this issue.

www.plusliving.co.nz Plusliving+ | 31

Safe Living

Staying safe around the home The old expression ‘home is where the heart is’ is well and good, just so long as you watch your step! Injuries in and around the home are the biggest cause of ACC claims – accounting for over 40 percent of all new claims received in 2011. What may surprise many is the risk associated with seemingly benign objects, such as rugs and power cords, which can cause a fall-related injury at any time of the year. It’s not just older and younger people who fall at home – over 40 percent of all home falls happened to people aged 25-64 years. An injury can completely change your life for a while. It can stop you from doing the things you enjoy, like catching up with friends or playing with your children. People often need to take time off work too, affecting their income. ACC figures show 10,000 people are off work for a week or more because of a fall at home. The good news is there are some simple things you can do around the home to greatly reduce the risk of you or someone in your family having a fall.

Toptips on creating a safer home

Remove moss • Waterblast, scrub or spray mossy areas with moss removal products • Cut trees and shrubs back to prevent shade – conditions which moss thrives in • Build new decks with grooved timber. Secure power cords • Get cords out of harm’s way, with cord clips, quick-release power cords or multi-boxes • Secure loose cords or wires to the wall. Fasten rugs and mats • Secure them with anti-slip tape, or spray on a non-slip coating • Use carpet grips for mats • Repair damaged carpet on stairs • If you’re buying a new rug, look for one with a non-slip backing. Avoid using chairs as ladders • Use a ladder or step ladder to reach high objects • Store heavy, regularly used objects down lower • Use long-life smoke alarms and light bulbs so you don’t have to change them often. Wipe up spills • Wipe up spills as soon as they happen, with mops, sponges or cloths • Use floor mats to absorb excess water • If renovating, install non-slip flooring in wet rooms (bathroom, kitchen and laundry).

Accurate legal help Created by lawyer Cheryl Simes, Kiwilaw’s probate services are accurate, excellent, and affordable – and accessible online, nationwide.

there to help you at a difficult time • Probate documents to you directly (usually $490) or to your lawyer (usually $390) • Get a free copy of the 40-page Kiwilaw Guide to Estate Administration with your SuperGold card when you get probate through Kiwilaw (usually $49) Cheryl Simes LL.B (Hons) MA (Hons) Kiwilaw Director/Lawyer 03 312 1508

www.kiwilaw.co.nz

32 | Plusliving+ www.plusliving.co.nz

Cheryl started developing this online legal solution as it was the natural next step. She had a lifetime of interest in computers, the law, and communication, and wanted to help ordinary people with paperwork. It came after years of challenges in the legal system and the desire to do better. It came from a belief that legal fees shouldn’t be exorbitant and should be transparent. Kiwilaw takes the hassle out of accessing essential legal services after a loved one dies. Families don’t need to visit a

lawyer’s office – Kiwilaw’s online services make the paperwork less expensive and easily accessible. Whenever someone dies and leaves more than $15,000 in the bank or Kiwisaver, the High Court has to approve the will (probate) or issue letters of administration (if no will) before the funds can be released. Instead of paying perhaps $2000 or more, most families can get the High Court approval they need for less than $1000 (including the $200 High Court fee), or even less with a valid will. Then they can use Kiwilaw’s online resources to choose whether to pay professionals for the rest of the estate work, or do it themselves. For accurate help at a confusing and difficult time, enquire online via www.kiwilaw.co.nz or reach Cheryl at probate@kiwilaw.co.nz, or phone 03 312 1508.

Wasteless ways

Home Life

Did you know that every Kiwi produces 3,200kg When you visit the deli or butcher, bring your own containers to take your meat home in. That way, you can drastically reduce the amount of of waste per year? In total, that’s 12.5 million plastic you’re collecting from the supermarket alone. tonnes of waste each year, according to Recycle Repair your things NZ. As a nation, we only recycle 28 percent of Back in the good ol’ days, our parents would make sure they got the this waste. most use out of something before throwing it away.

One of the biggest ways you can lessen your impact on the planet is reducing your waste and reusing – or upcycling – the things in your home. With that, we can minimise our impact on the planet and keep New Zealand beautiful, especially as China stopped accepting our recycling in 2018 due to China’s National Sword policy banning the import of most plastics and materials heading for recycling processors.

Bring your own containers

In the era of the disposable, we’ve lost this way of thinking and instead have been throwing out things that could be easily fixed instead of repairing them. Be it your clothes – a hole in your pants, a button pops off – or your clock stops working, spend a few minutes checking to see if you can fix it rather than throwing it straight in the bin.

All the supermarkets in New Zealand have moved to a zero plastic bag policy, reminding shoppers to bring their own reusable bags to take their groceries home.

Remaining conscientious and aware of the waste you create every day is the best way to reduce your waste and impact on this place we call home.

However, there is still a lot of plastic waste from the way meat is packaged to the way we bring home vegetables in little plastic bags. Did you know you can also bring your own containers?

This paradigm shift can take a bit to get used to, but being mindful of how we interact with objects and waste is the best way to keep New Zealand green.

Building your dream home

JW Building is a Registered Master Builder established in 2017.

Jonny has been in the building industry for 14 years. Starting straight out of school Jonny learned to build under one of Southland’s top builders. In his time with him, he built master builder award-winning homes. He is grateful for the experience he gained with quality being of the highest. Don’t know where to start with your next project? Get in touch with JW Building, they will look over your section if building new or your existing house for an alteration or a renovation. They

will match you with one of their architects to draw up your plans to create the home designed and built for you. As a Registered Master Builder, JW Building offers their clients a 10-year Master Build Guarantee on residential work. This offers peace of mind that your new home has been built by skilled professionals. Whether you’re just starting to think about building, or are ready to start planning in the Invercargill area, the team at JW Building would love to have a chat and learn about your dream. For more information about what you can expect from JW Building, visit their website online at www.jwbuilding.nz or give them a call on 027 323 2025.

Licensed builders based in Gore and Invercargill, servicing the Southland area. Specialising in new homes, renovations, alterations, light commercial and pole sheds.

027 323 2025

www.jwbuilding.nz www.plusliving.co.nz Plusliving+ | 33

Your Place

Heat friendly home design Homes can be designed to be naturally warm in winter and cool in summer if they’re built using passive heating concepts. The idea behind passive heating is to maximise a home’s ability to absorb and retain the sun’s natural heat to create a more comfortable home and minimise energy bills. Its aim is to control the temperature and ventilation of a home without the use of appliances that consume energy. Embrace these simple concepts when you build for a much more comfortable and energy efficient home.

Good passive design includes:

House orientation - Your home should ideally be positioned as far as possible away from neighbouring buildings that might block north sun. Note that in winter, objects cast shadows up to three times their height, blocking out sunlight. It is also important to decide which rooms you want to be the sunniest, typically living spaces are chosen. Shade protection - Wide eaves are a useful feature to help shade from the harsh sun in summer and provide increased weather protection in winter. Insulation - Well insulated homes are capable of using the heat from the sun more effectively to retain heat and also slow the flow of heat loss. Plus it maintains a more constant internal temperature to reduce the need for heating. Window placement - Larger windows should face the sun to capture the warmth while south-facing windows, which receive minimal sun, should be small to avoid heat loss. All windows should be double glazed as a minimum standard. Colour consideration - If you live in a cooler environment use dark coloured roofing material to absorb heat, and likewise if you live in a warmer environment use light coloured roofing to reflect the suns rays. Ventilation - Use window joinery with security catches which allow windows to remain partially open to help ventilate the home and remove condensation. Draughts - Once a house is well-insulated and appropriately glazed, the biggest potential heat loss is through draughts around windows and doors. Use weather-stripping and high-quality sealants to reduce air leakage.

SOUTHLAND We offer a wide range of insulation solutions for healthier living spaces in New Zealand. Our quality thermal and acoustic insulation is made for residential and commercial buildings. Insulation can help prevent moisture buildup that can lead to mould and mildew growth, protecting both your home and your health. By investing in insulation, you can enjoy a more comfortable, healthier, and safer living environment.

02 7260 0473 • info@pilgroup.co.nz BASED IN SOUTHLAND

34 | Plusliving+ www.plusliving.co.nz

100% of our profits from hospitality sales are redirected into providing essential facilities for the region and financial support for community projects. The Mataura Licensing Trust distributes all profits back to the local community by way of investment into high quality services and much needed facilities, and through financial support of community networks, sports clubs, music events, senior citizens, educational grants and a focus on well-being.

Locals Supporting Locals

P (03) 208 9540

E office@mltgore.co.nz

Your Place

Smart storage solutions Stairs - Ever thought of storing items in the stair risers? Or place drawers inside the steps so you can pull them out when you need something? It’s a great way to hide items and a bonus that it adds visual interest to your home.

Furniture - Ottomans, window seats with a lid, sofas with drawers in the bottom, beds with in-built storage, and trunks. These furniture pieces not only work as storage but it adds character.

Find storage in the stairway wall and under the stairway by adding shelves or a shelving unit that can be pulled out from under the stairs.

Closets - Build rows of shelves inside the closet and additionally, add rows of hooks to hold handbags or jewellery on the inside of the door. Hang an overthe-door rack or hook to keep things organised and out of sight.

Ceilings - Overhead storage is not always the most obvious place you would look to store items, but it’s surprisingly suitable. Narrow hallways are ideal and if you don’t mind a bit of DIY, attach shelving onto the ceiling to make the most out of your ceiling space. Under floor storage - If you’re not looking up, look down. Find storage under the floor boards where you can store everything from precious possessions to jewellery and clothes.

Walls - Fringe your hallway with shelves or cabinets, particularly if you have a wide hallway. For something creative, add character with a wall decal. Want to store some books on a shelf? Apply a tree wall decal and attach the shelves high up in the tree. Remember: look up, look down, look inside and look behind for unused storage solutions around your home.

Flooring and window treatments The team at Carpets and Drapes Fiordland can help you with all your flooring and window coverings. They have a large range of wool, solution dyed nylon and polyester carpets. They stock a good range of vinyl and vinyl planks and can also source the correct products for those who require safety flooring for wet area showers and commercial situations. They will come and visit you onsite and discuss the best options, then provide you with a no obligation quote. The drapes in a home are the finishing touch, providing

warmth, coziness, and privacy. At Carpets and Drapes they provide the full spectrum of fabrics, their sewers make all the drapes on site with over 30 years of experience. Carpets and Drapes also supply and install sunshade and blackout roller blinds, honeycomb and venetians. These can come motorized for ease of use and can now be connected to your smart link so you can control the blinds in your holiday home from anywhere. So when it comes to flooring and window treatments, come and meet the friendly team at Carpets and Drapes Fiordland. 201 Milford Roadd, Te Anau.

WE ARE OPEN

MON-FRI 9AM - 5PM Come in and see us for all of your carpet and flooring, hardware, blinds and curtain needs. Retail sales and installation of carpets, vinyls, drapes and window treatments.

03 249 8830 www.plusliving.co.nz Plusliving+ | 35

Home Life For the DIYer, the internet is a hive of information. Websites containing links, videos, pictures or audio of some basic projects can enable you to capitalise on the expertise of others. For the building project, major stores such as Bunnings Warehouse or Mitre 10 offer online brochures and ‘how to’ guides to simplify the process, and staff are trained in what tools are best for what job. While just about everything looks good with a paint job, the colour you use, the type of paint needed and the tips and tools necessary to add quality to the job may make the difference between a good job and one that was best before it was started.

Since the 1950s, do-it-yourself or DIY projects have become a growing part of the Kiwi lifestyle. Our number eight wire mentality coupled with a fiercely independent attitude have crafted a DIY culture, and it’s yours for the taking. DIY home improvements, in particular, involve fixing, renovating or adding to a house without the expense of professional contractors. Many homeowners may have a basic understanding of how to use common tools and complete general tasks, and for small projects this is often enough because giving your home a spruce up may be as simple as slapping on some paint or throwing up some curtains.

WASH RITE SOUTHLAND

• Low-Pressure House Washing • Soft Washing • Moss & Mould Roof Cleaning • Gutter Cleaning • Dairy Shed Washing • Roof Cleaning • Driveway & Hard Surface Cleaning • Exterior Pest & Spider Spraying • Rural Building Washing

CALL US 027 320 3046

7 Gerrard Road Winton 9720 www.washrite.co.nz

Major paint stores such as Resene offer colour consulting services and pamphlets on just about every type of paint job, the tools to use, instruction manuals and what paint system to use on what substrate. Note to self: test pots are always the way to go! Landscaping advice can be obtained from most leading garden supply stores and magazines such as Home and Garden can prove invaluable when it comes to planning your dream garden. For the truly passionate, most areas offer DIY classes or more in-depth courses. Community education centres are often a good source, as are local colleges or tertiary institutes. Or you may discover a friend knows how to re-wire a house, or simply has a way with colour consulting, while you are the master of plumbing – and then everyone wins. The best advice is to start simple, get advice and very soon you could have the house of your dreams, for a dream price.

Deep exterior cleaning Wash Rite Southland is 100 percent locally owned and operated by Glyn Langford and his team, a true local who was born and raised in Southland. Glyn and his team pride themselves on their ability to provide Southland homeowners and businesses with a service that is unmatched in quality and leaves you, the customer, feeling valued. He prides himself in his quality work and has an eye for detail. Glyn has many years in the rural sector servicing as a sales and service rep dealing with farmers all over Southland. Glyn and his team in Southland offer their clients a full range of exterior cleaning services including:

• Driveway & hard surface cleaning • Exterior pest & spider spraying • Rural building washing. Wash Rite has soaps that are designed to remove moss, mould and algae from your house or any other areas that will prevent it from coming back so quickly. Wash Rite Southland services in, Invercargill, Winton, Gore, Te Anau, Otautau, Tuatapere, Riverton, Bluff, Edendale, Lumsden, Mossburn, Kingston, Manapouri.

• Low-pressure house washing • Soft washing • Moss & mould roof cleaning • Gutter cleaning • Dairy shed washing

36 | Plusliving+ www.plusliving.co.nz

• Roof cleaning

If you are needing a deep exterior clean of your house, driveway, gutters or dairy shed, contact Glyn and his team today on 027 320 3046.

From farm trucks

to flashy cars

Servicing Invercargill and Southland, All Tyres pride themselves on providing prompt and efficient service at competitive prices. As an independent operator, they bring some of the best value products from around the globe. In addition to their featured brands, the team at All Tyres can source just about any tyre brand or model currently available.

agricultural tyres are available for sale, or can be immediately fitted as a loan tyre while your tyre is repaired, or a replacement is sourced.

The friendly and highly-skilled team of 9 staff with a combined experience of more than 30 years can help with any of the provided services:

All Tyres also offer the supply and fit of new rims. The team can do these for cars, 4WD, barrows, for all kinds of trailers and more.

Fitting and repairs:

Avoid expensive down-time:

In addition to fitting, balancing and wheel alignment, All Tyres provide a full repair service, including punctures and vulcanising. Insurance work welcome; they are recommended by major insurance companies in Southland, including Farmlands, FMG and AON.

By using All Tyres agricultural loan service, any of their extensive stock of used agricultural tyres is available to be immediately fitted, on-farm, as a temporary replacement while your tyre is repaired, or a replacement is sourced.

Puncture repair:

For expert tyre services and great customer service, All Tyres is the best place to go for any tyre repair needed, no matter if it’s a farm truck or your flashiest car!

The team can repair punctures on all vehicles, from truck tyres to tractor tyres, wheelbarrows, forklifts, implement tyres and more.

Used tyres: All Tyres can supply a selection of used car and 4WD tyres from just 20 dollars, plus fitting and balancing. Their stock of up to 200 used

New rims:

The team at All Tyres is located on 159 North Road in Invercargill and can also be reached by phone on 03 215 8900. Check out their website for more details: www.alltyres.co.nz.

100% SOUTHLAND OWNED AND OPERATED

159 North Road, Invercargill

• Agricultural • Vulcanizing • Cars & 4X4 • Motorcycles & ATV • Alloy and Steel Rims • Wheel Alignments • Puncture Repairs

FOR ALL YOUR TYRE NEEDS Ph: 0800 642 624 | E: sales@alltyresltd.co.nz www.alltyres.co.nz www.plusliving.co.nz Plusliving+ | 37

Home Life

Creating a home office that works for you As working from home is a viable and realistic option for many of us, it makes sense to include a home office or home-based workspace as part of your building, renovation or home upgrade plan. It’s not really all that long ago as computers started to infiltrate our home lives, you might have created your ‘office’ in what was perceived as otherwise ‘wasted’ space under stairs or in cupboards.

Light fittings - The trend for light fittings these days tends to be downlights, however they are not always positioned in the best place for computer screens. If you are planning to install these, see if you can get LEDs with a wide angle and have one positioned above where you are planning to put your desk, so that light goes onto your screen, not into it. Otherwise, you may need to take up space on your desk and use a desk lamp.

Colour schemes - Walls which are painted a dark colour make a room feel smaller and like they are soaking up the light; this makes the room feels dark, which is not ideal for working in, and if the room has a lot of sunlight, lighter colours can make it feel too bright.

These spaces were fine if all you needed to do was check a few emails (possibly via dial-up!) or briefly logon to look up some information, but they were definitely Head for something which is neutral, warm and feels good to you. You can always not designed for you to be at your desks for long periods of time. increase the colour feel in your workspace with art work. Usually cramped and deliberately tucked ‘out of the way’ so that you could close the door on ugly computer ware and printers, they were less than ideal for setting Furniture - Many built-in desks in new or newly renovated homes (often up an efficient workstation. seen as a space saver) are frequently built-in too high, and don’t allow for any flexibility of positioning. As long as we’ve got decent internet access, we can easily work from home - so realistically, with real work to be done, you don’t want to be tucked under the Some beautiful old desks - used as computer desks - are usually designed for stairs or stuck out on the landing! writing, not typing. There are quite a few things to consider when creating a study or home office Buy a specific computer desk, and if it’s within your budget, preferably one that’s though, and it is well worthwhile doing some planning with your builder/ electrically height adjustable so you can work both sitting and standing. architect, to optimise this space. A decent office chair is also important and these days, can blend in nicely with the rest of your decor. Look for a chair with good padding, adjustable height and back Things to consider include: angle, and one which is easy to adjust.

Location - Consider which room to use for your office, particularly in terms of the lighting. For instance, to reduce glare and heat from the sun at different times of the day, a room with windows which faces east, north or west will need good light control. The size of the window as well as aspect should be considered.

Computer cabling - Make sure that you’ve allowed for appropriate cabling, particularly if you are likely to have high computer use, or more than one computer in your workspace, either now or in the future.

38 | Plusliving+ www.plusliving.co.nz

In conclusion - Finally, if you’re building a home office, even if you only use it occasionally, make sure to create a space you enjoy being in. Not only will it look great and function well, getting elements such as the lighting, furniture type and placement right, means that you will also be more productive in what is your very own work space. It’s your home, and it’s about living, so with a little bit of thought and planning, you can make your office work for you!

Home Life

Kitchen kit

Tools to suit any chef Lodge Cast Iron Skillet 30cm, RRP$129.99. Photo supplied by Lodge Cast Iron.

Here are tools for the modern kitchen that will elevate people’s chef skills, simply, yet efficiently. The top New Zealand culinary masters have revealed their kitchen tools and which tools are the best to use when cooking at home in a new cookbook - Lodge Cast Iron New Zealand’s favourite recipes book. Tools include a Lodge cast iron. According to Lodge Cast Iron New Zealand, Lodge Cast Iron has been making prime cookware and accessories since it was established in Tennessee, the US, in 1896, which has also been very popular in New Zealand. The cookbook was written by Kiwis for Kiwis. It features the country’s most notable chefs and home cooks to show all the awesome recipes people can cook easily in their homes using the product. A featured New Zealand chef, Sam Mannering, thinks people need only a few tools and the more adaptable it is, the better, so people can get a lot of use out of the product when they’re cooking. Another featured New Zealand chef and Cazador delicatessen co-restaurateur, Dariush Lolaiy, also believes people only need a few kitchen tools to master their chef skills and create a wonderful dish. “I don’t think a whole lot of cooking tools are necessary. If you’ve got good quality basics - a cast iron pan, a quality chef’s knife, and the digital probe thermometer, that’s pretty much all you need to master a good meal. Sometimes less is more if you’re using things properly.” A modern kitchen tool Dariush recommends people use at home is a digital probe thermometer because it helps people cook meat to their liking, so they can “nail it every time”.

He says, “While actually a classic kitchen tool, a cast iron 30cm skillet is a must for any modern kitchen. It’s versatile for every heat source and can be used for intense cooking at high temperatures, or for low gentle cookery - in either context, the heat is always even. “I use my grandmother’s cast iron that was passed down to my mother who then passed it on to me and it’s still good as new, so that’s a sign of durability and reliability.” Digital probe thermometers can be bought at most decent homeware stores, he says. “Look for an instant-read variety with a fine tip.” He also believes these kitchen tools help people feel more confident in the kitchen because it’s simple to use and makes cooking feel like it can’t go wrong. A cast iron works for hot and fast cooking and can work well with cooking slow dishes that people can leave in the oven for a while, “so it’s hard to really stuff it up!” A tip Dariush recommends people do to make a great dish simple yet efficient is to cook a slow-cooked dish. “Something that you can prep in the morning like a braised lamb shank dish. Brown everything off and put all your ingredients in the cast iron and leave it in a low oven while you concentrate on other things. It’s a fail-proof and delicious dish.” The Lodge Favourite Recipes cookbook is available for free with Lodge Cast Iron that can be bought pre-seasoned at www. lodgecastiron.co.nz, and at participating stores during September and October this year. Why not give these tools in the kitchen a go? And remember, less is better if it’s done right.

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Destinations

The 10 most expensive countries to get sick in

Kiwis love to travel, but far-flung and exotic destination hopping isn’t all beer and skittles, because when things go wrong when you’re travelling, they can go very wrong and be very expensive – particularly when medical costs are involved.

The top 10 most expensive countries are:

Southern Cross Travel Insurance has revealed the 10 most expensive countries to which New Zealand travellers go, measured by the cost of medical-related insurance claims.

4. Israel 5. United Kingdom

USA, Australia and Italy top the list for the highest claim costs, with Israel, the UK and China following close behind. Indonesia, Canada, Spain and Thailand round out the list, according to data collected.

7. Indonesia

The largest claim was for $370,000 by an insured customer who fell ill on a cruise ship in the USA and had to be transferred to hospital. The 77-year-old was diagnosed with congestive heart failure and underwent surgery to replace an aortic valve. Southern Cross Travel Insurance chief executive, Chris White, says that while no traveller expects to be the one who gets sick overseas and needs extensive medical treatment, the reality is that this can happen to anyone, regardless of how fit and healthy they are. “Medical incidents occurring on holidays are extremely stressful due to the compounding factors of being away from a familiar home environment, not speaking the language, and not knowing the local healthcare system. “We know that when we take away the worry of managing hospital arrangements, medical costs and payment uncertainty, it can really help to reduce stress for travellers and their families.” It is important that customers disclosed any pre-existing conditions and if they were unsure, to contact their travel insurer for advice, Chris says.

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1. USA 2. Australia 3. Italy

6. China 8. Canada 9. Spain 10. Thailand

“Travel claims are rarely isolated to the costs associated with being ill and receiving treatment. Some of the highest claims we receive are for tourists requiring extended accommodation for recovery, or medically-assisted travel back home. “The knowledge that these extra costs can be covered by travel insurance is a huge relief to travellers suffering away from home.” In another case, a 68-year-old New Zealander was flown home from Australia after treatment for a spinal abscess, which resulted in a total claim for $14,670. Meanwhile, in Italy, a 70-year-old cruise ship passenger made a claim for $123,764 after falling ill and being transferred to hospital for bowel surgery.

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Real Estate

Looking to list your property? Here’s how to get started By Jen Baird, chief executive of the Real Estate Institute of New Zealand (REINZ).

It’s been a market of supply outweighing demand for several months, but as we enter spring, activity is expected to pick up — including the usual spring flurry of listings. Typically, spring is seen as an ideal time to bring a property to market — particularly as many people look to make their buying plans this side of Christmas. Here’s what to think about as you look to list your property.

your home so there are no surprises, and so you can factor this into your budget.

As we head into the warmer months, the market cycle tends to see more listings and an increase in buyer demand.

Look for a salesperson who can demonstrate knowledge of your local area and community, ideally with a network of potential buyers, as this can help ensure your property is best positioned and marketed to the right people.

It is important to find a real estate professional who can deliver a standout marketing campaign, advise you on key steps for getting your property ready to list, and who will tell you what you need to know throughout the selling process.

Make sure you understand what a salesperson’s commission fee is. While fees do vary by agency, our advice is that choosing a salesperson on commission alone could lead to losing a significant amount of money by achieving a lower price for the property.

Research is key

The Real Estate of Institute of New Zealand (REINZ) is a champion for a world-class real estate profession delivering the best possible real estate services to New Zealanders.

Using a real estate salesperson can result in a more effective sale than selling privately. They will handle the details of the marketing and sales process, the cut and thrust of the negotiation or auction, and you can rest assured that you’re protected throughout the process by their expertise and requirements under the Real Estate Agents Act. To find the right person for you, ask around; talk to family, friends and neighbours and see if they have any recommendations on real estate salespeople they have previously used and whom they had a good experience with. It’s also fundamental to understand where the market is today before you head into the selling process. Doing some of your own research is vital however, you can rely on your salesperson to bring expertise. Salespeople have the time, access to the latest data and market information, and to advise on exactly what is happening in your market for your type of property. Having honest conversations with your real estate salesperson will enable you to understand the current market and the best approach for selling your home.

Honesty is the best policy A real estate professional will help to manage your price expectations with the latest statistics, their knowledge of the current market, the local area, what properties are attracting the most attention and why, the current levels of attendance at open homes, and more. They should also explain what they will do behind the scenes to ensure the best possible outcome for you. They can advise you on the best way to present your property for sale including aspects such as required maintenance, tidying up of gardens, decluttering, or home-staging. With these factors come costs, and your real estate professional should ensure you are aware of the aspects you may need to invest in when selling

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Choosing a REINZ real estate professional member means you are choosing someone who is supported to excel in the profession, and are trusted, skilled professionals, supported by high-quality education, advice, and uphold the best standards of practice.

Thinking of selling your property? Leigh needs no introductions as she is a well-known, born and bred Northern Southlander. Being a part of making people’s dreams a reality is what brings her happiness. Utilising her life skills, Leigh is passionate about supporting her clients to achieve their goals. She is one of those people who has a great reputation, community minded, a real ‘pay it forward’ person. Leigh has a great rapport with all walks of life, she is a St John first responder volunteer and is a strong communicator - proven in her strong sales success to date.

Ultimate – Leigh, your best choice in Real Estate!

Leigh Jackson SALES CONSULTANT

First National Rookie of the Year New Zealand 2023

M: 027 319 9799 E : leigh@gorefn.co.nz Licensed Under REAA 2008

First National Gore

Real Estate

Funeral Directors

Are funerals still relevant? By Gillian Boyes, CEO Funeral Directors Association

Over the last few years many more people are choosing direct cremations – a form of unattended cremation where family and friends don’t have a funeral at all. Often this can be about cost, although if the family chooses to have a memorial after there may not be a lot of saving. So in defence of a full funeral, with a body present and managed by a professional funeral director, we’ve explored whether a full funeral is relevant today.

Who is the funeral for? Often our members hear “Oh I don’t want a fuss”. Gently, they must remind families that the funeral is not just for them. Funerals provide a socially acceptable and safe setting for the open expression of personal grief. They provide a focus for the expression of loss by individuals and by their communities. This latter can go beyond wider friends for many and so often we have seen people want to be celebrated and acknowledged by those who’s lives they have touched. Funerals are also a vehicle for the support of the bereaved. The hugs, the kind words, the caring actions of those supporting the bereaved reinforce the important social ties that reflect what it is to be human.

Order and meaning Most of us don’t deal with death frequently. Even if expected, the grief associated with death affects our thinking and decision-making abilities. Death is also a bit complicated. There is paperwork to be done. Laws to be followed. An event to be created – all in the space of a few days.

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A big part of the value of working wth a funeral director is helping put some order into what might seem a chaotic time. A good funeral director will not only manage the physical activities and logistics, but will point the family in the direction of what might be most meaningful for them. Increasingly these events are as different and unique as we are. Funeral directors are experts in creating unique and special experiences, and as New Zealand society continues to change and grow so too will the end-of-life experiences they need to create.

Telling a personalised story Funeral celebrants are the ceremony specialists who can help bring the ‘event’ the funeral director has created to life. Celebrants are curators – sifting through the information shared by a family to create a ceremony that truly reflects the personality of the individual being honoured. Whether its through laughter, heart-warming recollections, the right music, or the opening of a beer at dad’s normal drinking hour, a celebrant will control the content for the family and ensure the farewell remains respectful of their wishes.

More relevant than ever With the pain of the Covid-affected funerals still in our rear-view mirror those dreadful months where funeral gatherings were not allowed reinforced more than ever the relevance and value of a funeral. So yes, we believe funerals are still relevant. Talk to a member of the Funeral Directors Association of New Zealand for your assurance of a meaningful farewell. Find a funeral director here: www.funeraldirectors.co.nz.

Funeral Directors

Leishman Funeral Services For over 30 years, Leishman Funeral Services (formerly Doug Nesbit Funeral Services) have been providing professional, thoughtful and relaxed funeral services to the Balclutha and the wider South Otago Community. Owner, operators Stan and Bronwyn Leishman purchased the business back in August 2020, continuing with the same caring, approachable, thoughtful team with over 20 years experience in the funeral industry. The team continues to provide commitment to assist grieving families, to listen and take care of them throughout the planning and funeral process to ensure the farewell service is a full, respectful, appropriate and financially affordable funeral service with attention to detail, thinking outside the box if required. The team can guide you through all options available. These days funeral services can be arranged in many forms - traditional or untraditional - we can provide a service for all budgets. We can discuss with you the WINZ funeral grant application. We can discuss with you our direct cremation package option - just ring our office to discuss options that would best fit you and your family. Anything is achievable once all the options are discussed.

Keeping up to date with new technologies, our team can provide links to livestream funeral services for those not able to attend in person. Personalised caskets, service sheets, photo slideshows, video recordings, in-house or outside catering can also be arranged. Families tell us what they would like and we endeavour to make it happen. Prepaid or pre arranged funerals are something we can discuss with families that wish to plan ahead. Today more and more people are realising it makes sense to make provision for a prepaid funeral. Individuals are legally entitled to put away up to $10,000 into a pre paid funeral trust. Leishman Funeral Services can arrange this on your behalf in a Trust with Trustees Executors. Here funds remain safely invested, collecting accured interest until required. Any funds left over after payment of the funeral account will be refunded to the Estate - all managed by Trustees Executors. No matter where you go in NZ, on death, your estate will always have access to these funds. If you have any questions or wish to discuss any of these options further, we would love to hear from you. Give us a call and one of our team members will talk you through any queries you may have. Answering questions regarding a funeral service is our passion so give us a call on 03 418 2814 or email us at office@leishmanfunerals.co.nz. Go to our website at www.leishmanfunerals.co.nz for more information about our services.

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INTEGRITY, COMPASSION, KINDNESS OUR PROMISE TO YOU Macdonald & Weston Funeral Home has had a long history in Invercargill and Southland which goes back to 1881 when the original company of Kingsland and Ferguson Ltd. Was founded by Henry Kingsland, who was joined by William Ferguson and they continued to operate until 1910 when the business was purchased by John Hays Pay and John Edward Taylor both employees of the original firm and continued to operate under the name of Kingsland and

Ferguson until 1923 when the name was changed to Macdonald & Weston Ltd. Macdonald & Weston Ltd. has had a very long record of service to the public of Southland and the City of Invercargill and has endeavoured at all times to keep pace with the changing times in which we live by the provision of firstclass premises, modern vehicles and equipment; and at all times a quiet and efficient service to the public.

LOCALLY OWNED AND OPERATED

In one of the most difficult and sorrowful times, the team at Macdonald and Weston are here to provide a final farewell that is befitting of your loved one. Don’t let the stress and fear of organizing a service stop you from saying a proper and fitting goodbye. Sharron and the team wish to provide a farewell as unique as the person you’re saying goodbye to and will take care of all the details with integrity, compassion, and kindness. As a Member of the Funeral Directors Association, we are committed to a set of best practice industry standards and inspections to ensure they are met.

Our choice to join and be accepted as a member means our commitment to providing a thoroughly professional and high-quality service. We are caring professionals who are there for you when sadness makes it hard to think clearly to act as your advisor, administrator, event planner, grief supporter and caregiver. We are dedicated to helping you cope with your grief by working with you to provide a meaningful farewell for you and your loved ones.

(03) 218 2156 • mwfunerals.co.nz

Dealing with Grief

Helping others cope with loss and grief Whether it's an elderly relative or the unexpected loss of a young child, the loss of a loved one, be it in the family, a friend or colleague, is always a time of trauma and sadness for those left behind. At times grief can be an all-consuming sadness. Support for people in mental health crisis An increase in mental health related emergency ambulance responses is cause for great concern according to the Royal Australian and New Zealand College of Psychiatrists (RANZCP). A recent report released by St John, states that over the past six months St John has responded to nearly 20,000 people who have been experiencing some form of mental health crisis. Chair of the RANZCP New Zealand National Committee – Tu Te Akaaka Roa, Dr Mark Lawrence, says “An increase of 10 percent in mental health related incidents is a clarion call to the mental health sector. “These statistics are a clear wake up call to improve our mental health services to avoid people reaching crisis point. Our whānau should not be reaching this level of crisis. “There is no denying, as a nation, we need to work together to address this. St John can’t do it alone, nor can

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whānau, nor can psychiatrists. Together however, we can – and must – make a real difference.” The RANZCP emphasised that the best way to combat this increase in mental health call outs was for emergency and mental health services to work together. “Let’s work together,” says Dr Susanna Galea-Singer, chair of the New Zealand Faculty of Addiction Psychiatry Subcommittee. “We need to do more to prevent people reaching crisis point and this can be done by 'getting the right people, in the right places, at the right time. 'In practice, this means seeking interventions proven to work – whether they are new and innovative or tried and trusted – then putting them into use with the funding required for their success. “Community and peer support are crucial elements in the mix,” Dr Galea-Singer says. “Today’s mental health services are facing more complex cases: patients with multiple health issues. This makes service provision particularly challenging.” Dr Lawrence also affirmed that while the figures are concerning, the situation is not entirely hopeless and there is still much we can all do. “Our first step should be ensuring we keep a clear person-centred/ whānau-centred approach. Viewing health and mental health holistically, there are successful, cost-effective interventions that improve access, that work for Māori, and that can prevent issues from escalating to a crisis state.”

Making outdoor dreams reality Create your outdoor dream with Quantum Landscaping and Site Works, a familyowned business founded in Invercargill. Now covering Southland and Queenstown, the team at Quantum Landscaping are passionate about seeing their client’s outdoor dreams come to life. They cover a large range of work, offering everything from residential to commercial landscaping, site works, lawn prep, work on driveways and retaining walls, hydroseeding, and general earthworks and erosion control services. Quantum Landscaping provide a variety of landscaping services that are designed to bring out the best in your outdoor space. Their team is dedicated to bringing you the highest quality service and are passionate about creating beautiful and functional landscaping solutions. No matter what size or scope of project you’re looking for, Quantum Landscaping are there to help. Whether you’re looking for a complete landscape overhaul or a simple garden makeover, they’ve got you covered. Quantum Landscaping believe that your outdoor space should reflect your personality and needs. They specialise in commercial siteworks, taking your project from concept to completion. Their team of professionals are passionate about creating unique and stunning outdoor spaces, no matter the size.

Quantum Landscaping pride themselves in providing the highest quality landscaping services, from design and construction to project management and maintenance. No matter the size of your project, they will work with you to create the perfect outdoor space. Quantum Landscaping are specialists in a unique landscaping service called hydroseeding, which combines traditional landscaping approaches with the latest in water conservation technology. By using hydroseeding, the folks at Quantum Landscaping can help you create a beautiful and sustainable outdoor environment that will last for years to come. Get in touch with Quantum Landscaping and transform your outdoor space today. Call them for a free quote at 022 647 1390. Flick them an email at office@quantumlandscaping.co.nz or visit their website quantumlandscaping.co.nz for more information.

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www.plusliving.co.nz Plusliving+ | 51

The importance of succession, trusts,

and estate lawyers for seniors

In our twilight years, safeguarding our assets and the well-being of our loved ones becomes our greatest priority. This important phase of life requires careful planning and knowledgeable guidance. Preserving a Lifetime of Achievement

Your legacy is the culmination of years of dedication and effort. We will craft a plan to distribute your assets as you envision, preserve your legacy, and lay a solid foundation for your family’s future.

Capacity and Choices: Your Voice Matters

Your healthcare and property decisions are deeply personal. Through carefully constructed powers of attorney, we enable you to articulate your preferences and appoint trusted individuals to make decisions on your behalf if needed.

Our team of experts is committed to understanding your unique needs and providing tailored solutions.

Conflict Resolution: Keeping Family Harmony

Adapting Smartly to Life’s Unpredictable Paths

Family disputes are the last thing you need. By asking the right questions and obtaining precise instructions, we aim to reduce the likelihood of family conflict. If disputes arise, our experienced lawyers will support you to resolve matters and preserve family relationships when possible.

Life’s twists and turns demand flexibility, and we’re here to help you adapt. Regular reviews and updates of your plan will accommodate any shifts in your life and family, ensuring your strategy stays relevant and effective.

Navigating Complexity with Ease

At AWS Legal, our team of experts is committed to understanding your unique needs and providing tailored solutions. By preserving assets, averting conflicts, expressing your choices, and ensuring adaptability, we provide the assurance that your loved ones will be cared for just as you wish.

Legal matters around trusts and estates with multiple beneficiaries can quickly become messy. Our expertise lies in unraveling these complexities, creating a legally sound plan that minimises complications and aligns with your wishes.

52 | Plusliving+ www.plusliving.co.nz

Trust us to be your steadfast allies in securing your legacy.

Steel fencing solutions Mainland Steel Fencing provides homeowners and businesses with high-quality, reliable, and durable fencing solutions. With a keen understanding of the importance of security, privacy, and aesthetics, they cater their services to meet individual customer requirements while also maintaining industry standards. Covering Southland, Otago, Central Otago and up to Twizel. Mainland Steel Fencing specialises in crafting steel fences that are not just robust but also make a visual statement. Understanding that a fence isn’t merely a barrier but also a feature that adds character and value to a property, each project is approached with a unique vision. From basic design to installation, Mainland Steel Fencing handles all projects with professional diligence ensuring customer satisfaction.

Mainland Steel Fencing offers an extensive selection of fencing options to cater to a wide range of customer needs. Whether you require perimeter security for your home or business, they have a fencing solution to match your specific requirements. Mainland Steel Fencing is available to bring your fencing vision to life, ensuring the fence you choose compliments your property’s aesthetics whilst enhancing security. For more information or inquiries, contact the Mainland Steel Fencing team today on 027 554 6631, email at mainlandsteelfencing@gmail.com, message on Facebook or their website page.

Steel is known for its exceptional durability and longevity. That is why Mainland Steel Fencing’s products are built to withstand harsh weather conditions, resist corrosion, and provide long-term protection for your property. Steel fencing requires minimal maintenance compared to other materials. This makes it an excellent choice for those looking for a hasslefree solution that retains its appearance and functionality over time.

Mainland Steel Fencing’s range of services include: • Neighbour Friendly Fences • 10 Years Warranty • Pre-finished Steel • 100 percent Termite and Rot Resistant • Low Maintenance • A wide variety of colours available • Affordable Fences • Free Quotes.

EXPERTS IN FENCING AND PROPERTY BOUNDARY Premium steel fences with a 10 year warranty

At Mainland Steel Fencing, we pride ourselves in offering you the best design solution to fit your needs.

GORE, SOUTHLAND

027 554 6631 | 03 208 7727

WWW.MAINLANDSTEELFENCING.CO.NZ MAINLANDSTEELFENCING @ GMAIL.COM

www.plusliving.co.nz Plusliving+ | 53

Peacehaven and Resthaven also offer rest home and hospital level care, providing continuum of care as the needs of residents change over time. We have one and two-bedroom townhouses and units available under occupation right agreements (ORA).

Enliven provides a selection of retirement living options in Southland in quiet, relaxed settings with beautifully maintained grounds and gardens for all to enjoy. We have three retirement villages – Frankton Court in Whakatipu, Peacehaven Village in Invercargill and Resthaven Village in Gore. The lifestyle is great for people who would like to continue living independently but appreciate the peace of mind, security and companionship village living offers.

These properties are in high demand, offering a popular option for older people looking for a secure, flexible lifestyle in a smaller village environment. Residents benefit from being surrounded by like-minded people, and the range of social activities on offer means it’s easy to make new friends. This lifestyle gives you the freedom to continue doing what you enjoy, when you want to do it. You have the choice to continue your daily activities or clubs outside of the village and actively engage in activities within the village. You also have peace of mind knowing our staff are there to support your chosen lifestyle and offer the safety and security of looking after your home while you are away, making it the ideal place to relax and enjoy your retirement. This is retirement living at its best, and we would be delighted for you to join us in making this your next home.

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Enliven Southland: Serving our community Enliven is part of Presbyterian Support Southland, a not-for-profit organisation which has been proudly serving its community for more than 100 years. We offer a full range of services to support older people to maintain their independence and lead fulfilling lives, including retirement villages and rest homes with hospital level care, dementia care, respite care and palliative care. We have four care homes – Resthaven Village in Gore and Peacehaven Village, Walmsley House and Vickery Court in Invercargill and three retirement villages – Peacehaven

Services & Locations

Frankton Court - Whakatipu Basin

INDEPENDENT LIVING UNITS

Village (Invercargill), Resthaven Village (Gore) and Frankton Court (Whakatipu). Our care home staff support residents’ emotional, cultural and social needs as well as all their practical day-to-day care needs. Preserving our residents’ dignity and promoting overall wellbeing is at the core of what we do.

REST HOME

Resthaven Village - Gore

HOSPITAL

DEMENTIA CARE

SUPPORTLINK

Peacehaven Village - Invercargill

If you would like to find out more about Enliven Southland or to arrange a tour of our retirement villages or aged care homes: Vickery Court - Invercargill

Walmsley House - Invercargill

 03 211 8200  enquiry@enlivensld.nz  enlivensld.nz

PROVIDING FREE HEALTH AND DISABILITY INFORMATION TO THE COMMUNITY We have a wide range of assistive products available for sale and hire to support independent living. MOBILITY SCOOTERS

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EXERCISE

Ask us today about our continence product service

Come and see the friendly team at Livingwell Open Monday - Friday 9:00am - 4:30pm

10 George Street, corner Bath St, Dunedin 471 6152 or 0800 115 891 | info@livingwellcentre.nz www.livingwellcentre.nz