ALWAYS FREE THEONTARION.COM193.1 | SEPTEMBER 2022 Campus Map ILLUSTRATION BY @PAGESTAMP A-ZProgrammingO-WeekResources P 22 & 23 P 27 P &2421
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IN THIS SPECIAL ISSUE you’ll find a variety of resources, including maps, health and wellness info, adulting tips, a to-do list, and much, much more! 101?
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VOLUNTEER. The heart of The Ontarion is our student volunteers. Without volunteers there would be no Ontarion. If you’ve ever wanted to be a part of something big, The Ontarion is your chance! Our volunteers create almost everything you see in print and online. Many have little experience when they join, but that changes quickly in our fun and supportive newsroom. We would love to see you at a volunteer meeting or info session soon! WHAT CAN I DO?
GUELPH 101 is your starting point for all things Guelph! Whether you’re in your first year or your last, this special issue of The Ontarion has everything you need to make the most of this year!
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WRITE ANGRY LETTERS. Seriously, if you don’t like what you see, tell us (but we like compliments too)! Write a letter to the editor. If you think we can do better, let us know. Or make the content you want to see. It’s your paper after all.
3 UNIVERSITY 101 4. Welcome letters 6. We Write The Ontarion 18. Being an international student on campus 19. Club Quiz 21 & 24. A-Z Resources 22 & 23. Campus map 26. Sensational Sculptures - Getting to know U of G's permanent residents 27. O-Week Programming 28. C F R U gotta check out the campus radio station 29. Volunteering to enrich your life, not just your resume 30. Eight tips for managing group projects 31. 101 Things to do before you graduate 32. Your grades will drop, (and why it's not the end of the world) 33. Intro to note-taking: How to take notes so you actually remember stuff What to know about parking at U of G 34. Things to do in downtown Guelph during the day 35. Making friends on campus 36. Six sustainability tips worth practicing on campus 37. Homecoming How-To 38. How to make the most out of your university experience as a mature student 39. CSA: the voice of a student body 40. A breakdown of U of G's Athletic Centre 41. The Ontarion's Back to School Playlist Making your grass greener with The Grove 7. Combating period poverty: menstrual hygiene options for students 8. Celebrating spirituality as a multi-faith campus 9. How to reach out for help at U of G 10. A guide to being queer in first year 42. Fun Page 11. Organization 101: How to keep up with everything 12. Studying 101 13. To Mask or not to Mask, that is the question 14. Roommate Etiquette 101 15. Budgeting 101: Student saving tips 16. Your plant's dorm-survival toolkit 17. Adulting 101: How to be handy around the house RESOURCE GUIDECAMPUSWELCOME101FUNSTUFF CONTENTSOFTABLE
WELCOME GRYPHONS!
Welcome Gryphons, new and returning! As a proud Gryphon, and on behalf of the Student Affairs team, I am excited to invite everyone to join me in making 20222023 a year that we can all be proud of. I invite you as members of our strong Gryph on Family, to participate in activities across campus which aim to welcome you to our community and to enhance your student experience.Whether you are just starting your pro gram or are closer to graduation, the team in Student Affairs offers many programs and services which will help to make your life as a Gryphon both inspiring and re warding. We are all proud Gryphons who strive everyday to embody the Gryphon Val ues. We encourage you to energize your Gryphon spirit by being an engaged stu dent. Join a club, volunteer, get involved in student government or from within your residence community! Be sure to check out the numerous fitness and recreation pro grams offered by Gryphon Athletics (gryph Welcome to the 2022-2023 academ ic year at the University of Guelph! It is an exciting time to be a new or returning student at U of G. You are part of a leading comprehensive university that offers unparalleled student life, engaging teaching experiences, and life-changing re search endeavours. At U of G, your learn ing goes far beyond the classroom. You have countless opportunities to gain crit ical skills and experiences from world-re nowned faculty, unique hands-on learning activities, and engaging extracurricular ac tivities. You will find ways to explore your in terests, expand your knowledge and make your mark on our community during your time here. Explore the clubs, athletic teams, international research collaborations and countless other opportunities available to you. This includes exploring our beautiful ons.ca) and to look into the many clubs accredited through the Central Students Association.Wealso encourage you to be authen tic…at U of G we want you to feel free to be yourself and to participate in a range of activities that provide opportunities for you to develop and express your own personal values and perspectives. While we hope your experience will be positive, please know that we have nu merous support programs to help, should you experience difficulty. Don’t hesitate to reach out and ask for help if you are strug gling—academically or personally. Speak to your program counsellor or residence assistant, connect with the Undergradu ate Academic Information Centre (UAIC), the Library’s Learning Commons, or call Student Wellness Services to connect with a counsellor or schedule an appointment with the medical team in the Health Clin ic. As Gryphons we are respectful and car ing, so if you find yourself struggling, tell someone…speak to another Gryphon, stu dent, or employee, who will listen with an empathetic ear and will guide you to the support you need. The Student Affairs team is determined to help students achieve their goals.For information about the many pro grams and services offered by Student Af fairs visit www.uoguelph.ca/studentaffairs. Be sure to also visit www.uoguelph.ca/ studentexperience to find ways to make the most of your U of G experience and while you’re checking out the Student Experience site, try clicking on the GryphLife button to explore hundreds of clubs, activities and events. As Gryphons, we are respectful, car ing, determined, engaged, and authentic. Together, we improve life for ourselves and others, and I can’t wait to see what we ac complish as a community this year!
campusesMayorCamSincerely,Guthrieand
Charlotte A.B. Yates President and Vice Chancellor
4 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
I am thrilled that you have chosen to pursue your studies at the University of Guelph. U of G is an essential part of the heart and soul of this city. Students bring energy, vitality, and creativity that is highly valued. In addition to being students, you are neighbours, volunteers, employees at local businesses, and community members. When you need a break from your stud ies, I encourage you to explore everything that Guelph has to offer – whether that means taking in a game at the Sleeman Centre, going for a walk or run along our trails system, or visiting local shops and restaurants.Forinformation on everything from transit routes to waste collection rules, please visit guelph.ca. You can find the City of Guelph on Twitter and Facebook at @city ofguelph. You can follow me on Twitter at @camguthrie and on Facebook at @mayor
Irene Thompson, MBA Interim Vice-Provost (Student Affairs) camguthrie. To contact me directly, send an e-mail to mayor@guelph.ca. I would love to hear from you! Welcome to Guelph! I’m thrilled you’re here.
the many local experiences that come with attending university in the City of AndGuelph.remember you are never alone. Your professors, peers, student service and wellness staff are all rooting for your suc cess and ready to support your learning and growth. We are here to celebrate your suc cesses and help you navigate the challenges you face. If you are a new U of G student, visit STARTonline.ca to learn more about your courses, resources, student opportuni ties and Orientation Week activities. Please also rest assured that the Uni versity will continue to monitor and keep you informed of any changes to on-campus plans and activities resulting from future waves of the COVID-19 pandemic. Your wellness and learning are our top priorities. You belong at U of G. Though diverse in our academic interests and lived expe riences, U of G is united in the pride we take in our inclusive culture and in our mission to Improve Life. Whether you have a unique research interest, a niche hobby or anything in between, there is a place for you to pursue your passion and build a community at U of G. We are so glad you have chosen to be a Gryphon. You can reach me on Twitter @ UofGPresident or by email at president@ uoguelph.ca. I look forward to seeing you on campus, and I wish you the very best for success the 2022-23 academic year.
WELCOME LETTERS
The past two years have been a whirl wind of masking, social distancing and vac cinations. It’s taken a long time to get to where we are now, and I couldn’t be more thrilled to be a part of bringing campus back to life. We’ve made this back-to-school guide to help you get back in the swing of inter acting in person and navigating university life. This is a guide for new and returning students and a guide to having the full Uni versity of Guelph experience. The Ontarion has been a staple in the University of Guelph community since 1951. We’re a non-profit organization that focuses on providing news and resources to campus community members while offer ing lifelong skills through volunteering op portunities. We do this by amplifying your voice and giving you the platform to have it heard.The past couple of years has seen The Ontarion running things differently, as many organizations have over the course of the COVID-19 pandemic. We’re slowly coming back out of our shells and getting back into the groove of the hustle and bus tle of campus. However, we’re still wearing masks in our office and being extra safe since the news waits for nobody–not even if you’re down with the sickness. We’re always hap py to see new faces, so don’t be afraid to put on your own mask, stop by, say hello and learn more about who we are, what we do and how you can get involved. Community journalism is more impor tant than ever in the technological land scape that we live in. The Ontarion is all about small, grassroots organizations and stories that people can resonate with. If you’re interested in writing about that new niche campus club, or reviewing your latest Netflix binge show, give us a shout. We’re always looking for fresh ideas and hot takes from students and community members. Reach out to us through email, or stop by our office at UC 264. Some of our best stories have happened because somebody stopped by to tell us about something, or sent us an email with details for an upcom ing event. Overall, I’m excited to get to know the U of G campus and all the great people who are a part of it. COVID might have changed the way we do things for a while, but I’m excited to bring The Ontarion back to life bigger and better than ever.
Editor-in-ChiefTaylorSincerely,Pipe
5ISSUE 193.1 | WELCOME LETTERSTHEONTARION.COM Your vote makes a difference Are you a student that lives in Guelph, are a Canadian citizen and over 18 years old this October? Then you’re eligible to vote in the municipal election. Even if you call another city “home”, if you have an address in Guelph you can vote. Vote at the University Centre during the advance polls October 14–16. Or vote in your ward on Election Day, October 24, 2022. guelph.ca/vote guelphvotes@guelph.ca • 519-837-5625/ TTY 519-826-9771 Accessible formats available upon request. Dear Gryphons, Welcome to the 2022-2023 school year! On behalf of The Ontarion, I would like to welcome everyone back to campus for the fall semester.
A LETTER FROM THE EDITOR-IN-CHIEF ICON BY FLATICON
Interim
PAIGE STAMPATORI LAURIE ARNOLD
TAYLOR PIPE
We’re hiring for work study positions! For
info on our open positions
Photo & Graphics Editor Executive Director
A U of G grad, Patrick first got involved with The Ontarion by volunteering for the Board of Directors where he enjoyed using his Human Resources Manage ment education. He enjoys spending time with animals, playing board games, and rock climbing. more contact ontarion@uoguelph.ca YOU?
6 THE ONTARIONGUELPH 101 | SEPTEMBER 2022 WE WRITE THE ONTARION
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The photo & graphics editor helps keep The Ontarion looking awesome by taking original photos of our community to com pliment our articles. This is not a work study position and is open to all!
COPY EDITOR & FACT CHECKER CAMPUS REPORTER #2
ELENI KOPSAFTIS
Laurie received her CPA designation and Laurentian University HB Comm degree in 2017. She enjoys working with num bers, hiking trails, cooking, and dining out at various restaurants.
Eleni is a U of G graduate with a BA in English literature and creative writing. When she isn’t mulling over outlines of her poems and novels, you can probably find her cooing over cute dogs on the in ternet.
Paige graduated from Sheridan College's Honours Bachelor of Illustration program in 2020. She also works as a freelance ed itorial illustrator. In her spare time she enjoys prowling through local thrift stores and watching horrible reality TV.
Taylor graduated from Mohawk College’s journalism program in 2019. She’s been featured in publications like GuelphTo day and The Hamilton Spectator. You can often find Taylor having a pint at Jimmy Jazz, attending sweaty rock shows at the Guelph Concert Theatre or watching Big Brother with her partner and her cat.
PATRICK SUTHERLAND
CAMPUS REPORTER #1
Your plan coverage includes: • Prescription Drugs • Vision Care • Paramedical SocialPhysiotherapist,Chiropractor,Practitioners:Naturopath,Psychologist,Worker,Psychotherapist • Dental Care And Opt-Out,more!Opt-In and Family Add-On Applications must be completed online at www.mystudentplan.ca/uofguelph and received by the applicable deadline. There will be no exceptions or extensions for students who fail to submit completed forms by the specified deadline. Please note: if you have opted out of the dental plan previously, your opt-out will carry forward as long as you remain an eligible student. Fall 2022 Deadlines Dental Opt Out, Opt In: Sept. 23, 2022 Family Add On: Sept 30, 2022 For more detailed plan information, visit www.mystudentplan.ca/uofguelph or your Benefits Plan Office. Level 1, University Centre Room 108A 519.824.4120 ext. guelphplan@mystudentplan.ca54798 Did you know you have a student Health & Dental Plan? VOLUNTEERWITHUS! The Ontarion is always looking for passionate and creative volunteers to join our team of reporters, photographers,copyeditors,andBoarddirectors! FOR MORE INFORMATION THEONTARION.COM/VOLUNTEERVISIT @THEONTARION
Combating period poverty: menstrual hygiene options for students
Menstrual hygiene products are available in campus bathrooms and at resource centres across U of G
“Another reason is something called period poverty. There are a lot of students that access the food bank on campus and other food programs in the community, and having to struggle to pay for menstrual products is a barrier for those students and inhibits their ability to access campus.”
ELENI KOPSAFTIS
As such, the initiative to have men strual hygiene products widely available at U of G also ensures that those with periods can more easily practice sanitary measures during their periods. Without them, unsan itary practices such as using the same tam pon for extended periods of time can cause complications and infections. And with such initiatives, students on campus can rest a little easier knowing they have resources should they need menstru al hygiene products when that time of the month inevitably comes.
7 RESOURCE GUIDE THEONTARION.COM 8 | SPIRITUALITY 10 | BEING QUEER9 | MENTAL HEALTH
In 2018. the CSA created the menstrual hygiene program.
CREDIT: PEXELS
The GRCGED also continues to offer prod ucts at their office. “I think it is important that menstru al products are available on campus–either in washrooms or in centres like GRCGED, Wellness Education, and the CSA office–as there weren't any stores on campus that sold them for several years,” said Guest.
A 2019 article by Family Medicine Physician Vanora D’Sa states that Canadi an women spend up to $6,000 on menstrual hygiene products throughout their lifetime. For those hailing from rural communities, prices are often double that of products in larger“Canadacities. eliminated the tax on men strual hygiene products,” writes D’Sa.”How ever, the high cost of menstrual products still causes these essential items to be out of reach for homeless, low-income, and mar ginalized women.”
Period is not a dirty word. At the Uni versity of Guelph, students with peri ods have access to free menstrual hygiene products, an initiative that hopes to combat periodThepoverty.availability of menstrual hy giene products on campus has fluctuated throughout the years. In the 90s, such products were removed from bathrooms at U of G, prompting the Guelph Resource Centre for Gender Empowerment and Di versity (GRCGED)–formerly the Women’s Resource Centre–to offer them at their of fice. “At first we had mainstream pads and tampons, but added reusable pads and cups shortly after starting the program,” said Lori Guest, volunteer and resource coordi nator for the GRCGED. “Then we added unbleached pads and tampons to the mix.” She also told The Ontarion that in 2018 the CSA passed a motion to create a menstrual hygiene program. Ever since, students on campus can access free menstrual products in gendered and non-gendered bathrooms.
ELENI KOPSAFTIS
The University of Guelph offers resources for a variety of faiths
PHOTO BY SONYA WU-WINTER
Students are able to access prayer spaces in the Raithby House on campus.
8 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
Celebrating spirituality as a multi-faith campus
PHOTO BY SONYA WU-WINTER
ter@uoguelph.ca.tactoutence/faith-and-spirituality,www.uoguelph.ca/studentexperiatreachtofaith@uoguelph.ca,orconSonyaWu-Winteratswuwin
Off campus, you’ll find Chabad House on 81 College Ave. W, a place to unwind and meet with other Jewish community members, and the Newman Cen tre on 325 Gordon St a “spiritual home” for Catholic U of G stu dents. Indigenous students can find support through the Indigenous Student Centre at the Feder al Building on 620 Gordon St. where Visiting Elders and Knowl edge Holders offer individual and group advising as well as spiritual teachings.Although the U of G campus is smoke-free, Indigenous stu dents can contact Cara Wehkamp, special advisor to the provost on Indigenous initiatives, at cweh kamp@uoguelph.ca to learn more about smudging procedures. Feeling hungry? Don’t wor ry, campus has plenty of food op tions that correspond with your spiritual values. Halal selections can be found across campus eateries such as Mom’s Kitchen, Hot Entrées, In fusion, and Need A Pita. Mean while, you can find kosher sand wiches and wraps at Chabad as well as Creelman Hall. Vegetarian, vegan, and glu ten-free options can be found just about anywhere at U of G, in cluding Nature’s Best, Mongolian Grill, Grab N’ Go, and stations that offer salad, pasta, or pizza. For special diets and aller gies, students can request ac commodations by contacting the Student Nutrition Awareness Program at snap@uoguelph.ca or (519) 824-4120 ext. 52249. The importance of religious and spiritual resources While university can be an exciting new chapter in life, it can also be a jarring one. That’s why it might be hard for new students of faith to find spaces and communi ty at a new school. As a result, it’s crucial that such students feel welcomed and supported, says Wu-Winter. “Spiritual wellness is part of mental wellbeing and human well being, and it's important to name that because sometimes it kind of gets lost in the mix,” she told The Ontarion. Even if you’re not spiritual yourself, or if you’ve only ever gotten to experience your own re ligion, the multi-faith community here at U of G can offer a great chance to learn about your peers and their “Whenworldviews.theHindu Student Society planned a Diwali celebra tion for campus last fall, it was not only a chance for the Hindu community to celebrate a religious occasion, it also a chance for other people on campus to really learn about and share in this remarka ble holiday and appreciate it even if they’re not a religious person themselves,” said Wu-Winter.
As you begin your university journey, you’ll surely hear all about U of G’s mental and phys ical health resources. If you’re a student of faith looking to take care of your spiritual needs, the school also has plenty of options for you!
“We believe that people of dif ferent backgrounds can form mu tually inspiring relationships and work together for the common good.”The multi-faith community at the university is also inclusive to queer students, and students of faith are encouraged to seek out related resources such as the Queer Christian Community, Rainbow Jews, and the Sexual and Gender Diversity Advisor. Available spaces and services around campus Most community spaces can be found right on campus. As merely one example, Raithby House is the charming farmhouse building near the cannon, and it is home to the MFRT offices as well as most faith-based program ming. The second-floor has a cozy and quiet meditation room look ing over campus and serves as a drop-in space for anyone looking for a place to pause during their day. There is also the Multi-Faith Room located in room 533 in the University Centre (UC) where individuals or groups can gather for prayer, meditation, or qui et reflection. It is currently only available via reservation request through ucservices@uoguelph.ca. The Mussalah (Muslim Prayer Room) is in the UC basement in room 008B, and two Wudu rooms are available in 002A and 006A for ritual washing. If you find your way to the Arboretum, you’ll also find the Arboretum Labyrinth near the entrance closest to campus. “Labyrinths are concentric walking paths used for the pur poses of prayer, meditation, or quiet contemplation,” reads the Multi-Faith Spaces webpage. “Many people find the slow rhythm of walking a helpful em bodied practice that aids their mental well-being or spiritual ex pression.”
To learn more about the spiritual resources at the Univer sity of Guelph, visit the Faith and Spirituality at U of G webpage
Multi-Faith resources at U of G
“The multi-faith landscape on campus–the resources we have, and the people who are engaged with this work–I find it to be a place of real delight.”
Sonya Wu-Winter , coordinator for multifaith programs at U of G emphasized how spiritual wellness positively affects overall well being during school.
The University of Guelph’s multi-faith resource system as it’s known now has been running strong for about 40 years now, and it offers a variety of accommoda tions for religious students. According to the Faith and Spirituality at U of G webpage, there are six dedicated communi ty spaces, 10 members of the Mul ti-Faith Resource Team (MFRT), and 14 student groups committed to supporting religious, spiritual, and worldview identities. As a multi-faith campus, U of G values religious pluralism. Religious pluralism is wanting to foster a community that has re spect for people’s diverse religious and non-religious identities,” said Sonya Wu-Winter, coordinator for Multi-Faith Programs at the Uni versity of Guelph, to The Ontarion.
The University of Guelph is dedicat ed to ensuring you have support no matter what, which is why the sexual and gen der-based violence support team can be ac cessed without making any sort of report or disclosure. Through this service, students are given access to academic accommoda tions, referrals to medical professionals, safety planning, and any additional support you may express a need for. The team strives to provide "education and support that [is] trauma-informed, an ti-oppressive, survivor-centric, and rooted in harm-reduction philosophies" accord ing to Student Wellness. Their focus is on helping survivors begin to heal and giving them the shoulder they need during diffi cult times, whatever that may mean to each individual. The sexual and gender-based vi olence support coordinator can be reached at the email svinfo@uguelph.ca for those wishing to refer themselves or someone they care Thoseabout.inneed of academic accommo dations due to their mental health may also find help in the form of student accessibili ty services, SAS. SAS is a program designed to break down barriers in the classroom and give you the support you need to com plete your courses to the best of your abili ty. Anyone experiencing a disadvantage or interruption in their academic lives, such as hearing or visual impairments, chronic medical conditions, or mental health con ditions can access SAS. By filling out the new student form on Guelph Student Well ness’s webpage, you will be given an advisor who understands your needs and will advo cate for you in the classroom.
Overall, the University of Guelph has a multitude of resources available for all students to take advantage of. Whether you need academic support, a group of peers who understand what you’re going through, or professional one-on-one support, you are cared for at U of G. The university has a variety of options for people looking to get assistance with mental health from individual and group sessions, to specialized support for victims of abuse.
GRACE MUIR Starting post-secondary school can be a time of significant change. Whether you're living on your own for the first time, dealing with new roommates, or struggling to find your community, these can be tur bulent times for all of us, and some extra support can make a huge difference.
The University of Guelph strives to make this transitional period smoother for everyone by providing an abundance of re sources for students to access throughout the year. Counselling Services offer a variety of judgment-free options, including individu al and group therapy. When booking an ap pointment, you can expect to meet briefly with a student wellness navigator who will discuss all your support options as well as get to know your needs better. Appointments are available through video call or regular phone calls and are completely confidential unless you or the people around you are at immediate risk of harm. Counsellors are here for you to discuss anything at all. Students often seek out help to deal with loneliness, anxiety, depression, as well as trauma and grief. However, campus counsellors are fully pre pared to support you in any way you may need. As well, we provide a number of thera py groups on campus to help out peers and make connections with those facing similar challenges. Though groups offered change every year, a few have been run in the past including support groups for depres sion and anxiety, disordered eating groups, men's groups, building healthy relation ships, and creating space for grief. Groups are typically around 90 minutes per session and in-person, though an online alterna tive may be supported.
CREDIT:PEXELS ICON BY FLATICON
9ISSUE 193.1 | RESOURCE GUIDETHEONTARION.COM Glasses for classes! ATTN Students, Sta & Faculty: Save time with our direct insurance billing • UC - Level 1 • 519.824.4120x56620 • ucvision@rogers.com Contact Lenses • Eyeglasses • Sunglasses Eye Exams On Site • New Promos Use Your $120 Coverage Here How to reach out for help at U of G Many supports are available on campus if you or your friends are struggling with mental health.
To book a meeting with a navigator and begin to discuss your needs, wellness services can be contacted at the number 519-824-4120 and the extension 53244. If you are in immediate need of help and cannot wait for the next available appoint ment, drop-in appointments are available on a first come first serve basis. From 1 p.m. - 3:30 p.m. every Monday to Friday you will be able to meet with a counsellor one-on-one for a 30-minute appointment.
OUTline is a resource and support service hosted by U of G where you can ask questions and look for information on sexual orientation and gender identity. Through the online chat feature, you can confiden tially chat with trained volun teers about queer-related topics such as coming out, exploring labels, and finding resources. If you’re using Google Chrome in an incognito window, you may need to enable cookies for the chat box to appear. The service is available all week long from 7 p.m. to 10 p.m. during the fall and winter semester. Because volunteers are mostly students, OUTline does not operate during read ing breaks, final exam periods, or during the summer semes ter. You can find OUTline Forrience/outline.www.uoguelph.ca/studentexpeatachancetoconnectwith others and share your lived ex periences as part of the 2SLG BTQIA+ community, attend a session of the 2SLGBTQIA+ Weekly Discussion. Registra tion is required and open to both undergraduate and grad uate students, and discussions alternate weekly between virtu al and in-person formats. Plus, you can choose not to share your name or disclose any in formation about yourself. Topics change every week but are always relevant to 2SLGBTQIA topics, and dis cussions start on Sept. 8 and end on Dec. 8. Discussions take place between 6 p.m. and 7 p.m., and no session takes place during reading week. For more information, search for ‘2SLGBTQIA+ Weekly Discussion’ on www.gryphlife. uoguelph.ca. CampOUT is a confidential social discussion space where students can connect with each other about sexual orientation, gender identity, and coming out. Attendees have the freedom to frame the discussion around themes that suit them, and they can participate at their own level of comfort. The lead facilitator is generally a student employee from the Sexual and Gender Di versity Office and also has lived experiences about coming out. This fall, CampOUT takes place from 5:30 p.m. to 6:30 p.m.on Oct. 11 and Nov. 22. The online meeting space is private, and attendees are not required to provide any personal informa tion.
CREDIT:PEXELS
For trans undergraduates and graduates, the Trans Chat sessions are the perfect oppor tunity to connect and discuss lived experiences of the trans community. Discussions are facilitated by the OUTline program facilitator, and top ics can range from anything from gender identity to pop culture. Although the event is open, registration is required and can be done by searching for ‘Trans Chat Fall 2022’ www.gryphlife.uoguelph.ca.on No personally-identifying in formation is required. This fall semester’s Trans Chats take place from 6 p.m. to 7 p.m on Sept. 13 and Nov. 8.
Queer students of colour have a resource similar to Trans Chat called the QTBRS Stu dent Social. Discussions about queer topics focus on nonwhite experiences, and attend ees can socialize and even par ticipate in weekly activities. As always, the space is confiden tial and no personal informa tion is needed to sign up. Discussion dates are from 5 p.m. to 6 p.m. on Sept. 27 and Oct. 25. Search for ‘QTBRS Students' Social Fall 2022’ on www.gryphlife.uoguelph.ca to find registration details. If you're a queer international student, don't worry, U of G has opportunities just for you. The 2SLGBTQIA+ International Students' Mix and Mingle is a chance for queer folks from all over the globe to meet and talk about their unique ex periences with sexuality and gender. Although you and the other participants might come from different places, you may just relate to each other’s sim ilar experiences as members of the LGBTQ+ community, or you might get to learn some thingFornew. confidential regis tration, search for ‘2SLGBT QIA+ International Students' Mix and Mingle Fall 2022’ on 6Discussionswww.gryphlife.uoguelph.ca.arefrom5p.m.top.m.onSept.20andNov.29.
The LGBTQ2IA+ Student Connections Newsletter is a great resource if you want to receive emails about all of the queer community opportuni ties and events on campus. To sign up, visit ca/studentexperience/lgbtq2iawww.uoguelph.
and enter your email address under the ‘Subscribe to our Newsletter’ section. As students navigate universi ty life and their identity, the Sexual and Gender Diversity Advisor offers support to all queer students. Whether it’s personal matters, gender and sexuality, homophobia and transphobia, mental health concerns, or academics, your advisor has access to all of the support you might need. U of G’s current Sexual and Gender Diversity Advisor is Kyle Weitz. Their introduc tory blurb on their university webpage reads, “as someone who came out during univer sity, I know how important community and supports can be. Reach out if you'd like to know more about resources and supports at the school or in the community, are looking for someone to listen or just want to chat!” You can contact them at kweitz@uoguelph.ca.
CampOUT is one of many resources on campus for students to connect with one another and discuss things like coming out, gender identity and sexual orientation.
A guide to being queer in first year
10 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
ELENI KOPSAFTIS
Calling all LGBTQ+ firstyears! If you're wondering what resources and services are available to you campus, this guide is for you. Here at the University of Guelph, you have several vari ous options to connect with other members of the community and connect over shared experiences, pop culture, academics, and more. So without further ado, here is a list we've curated especially for the first-years in the LGBTQ+ community.Forall of the resources listed below, email outline@uoguelph.ca if you have any specific accessibil ity requirements.
There are plenty of opportunities for you to meet other queer students and participate in queer-specific activities
11UNIVERSITY 101 12 | STUDYING 101 16 | DORM PLANTS 10114 | ROOMMATE ETIQUETTE 101 OPIRG Guelph works to bring about greater environmental and social justice through research, education and activism. JOIN A GROUP * ATTEND AN EVENT OR TRAINING MEET GREAT PEOPLE * VISIT OUR LIBRARY GET INSPIRED TO CREATE POSITIVE CHANGE! Our office is located on campus at 24 Trent Lane, beside Maid's Hall (check our social media for office hours and accessibility) opirgguelph.org guelphopirg @opirgguelph opirg_guelph
#1 Keep an agenda In elementary school, we had planners and would have to write down our homework. Our parents would have to sign the planner
Putting systems in place can be greatly beneficial to students during their studies every night and would know if we were lying about having home work that day. We would also put project deadlines in our planners, and maybe the occasional school dance.A lot of people ditch the agenda the second we’re allowed to. If we missed assignments in high school, it might not have seemed like a big deal. However, bringing the agenda back could be greatly beneficial for those who may be a little forgetful. Writing down assignments, meetings with professors, and study sessions can help keep you on track and help break down your day into smaller, more man ageable chunks. Plus, agendas are a lot more stylish now compared to the ones we had in third grade.
It can be your roommate, your best friend, or somebody you met on the first day of school. Having a study buddy is great for having someone to bounce ide as off and solve problems with. They’ll keep you honest and help you make sense of the content you’reIt’slearning.alsonice to have a person who will be a consistent partner throughout university, especially when it comes to group projects. Also, finding a study buddy in your program can help you make a lifelong friend. Don’t be afraid to ask someone to be your study partner–it might lead to meeting your next best friend!
It’s easy to lose track of things like assignments and project deadlines, but a little organization can make everything a lot easier.
#2 Have a study buddy
CREDIT:PEXELSICONBYPIPE
FLATICON TAYLOR
#3 Take time to organize One of the best ways to stay organized in today’s technological world is to have a great folder sys tem. Organizing schoolwork into sections like the semester, the class, coursework and study notes is a great way to find files that will be useful when studying. Cleaning up files also helps students feel less overwhelmed and stressed out. It’s worth tak ing the time to put together a filing system that works for you and your needs, and it definitely helps students stay organized in the long run. A good filing system is also a useful tool to fall back on when entering the job market as it’s always good to refresh your memory on certain topics before big meetings and job interviews. Luckily, staying organized isn’t too hard. All it takes is creat ing a system that will keep you on track and focused on your goals. Once the systems are in place, everything will get a lot easier and more streamlined which will lead to less stress and higher levels of success for students.
Organization 101: How to keep up with everything
Between late night study ses sions, meeting new friends and staying on top of assign ments, staying organized can get pretty tricky. It’s easy to forget an essay, or be late for an exam when you’re not on top of everything. One of the most important things students can learn is how to stay organized as it not only helps dur ing school, but will greatly benefit their professional careers as well. Here as some tips for staying organized when everything gets a bit too hectic:
5. Review your notes frequently Reviewing your notes frequently is a simple way to keep the course content fresh in your mind, and can help you save some time during midterm and exam season. In clude note revision in your schedule each week, and allow yourself to take an hour or so per course to think about what you have learned. You can review the notes within a few days after the lecture, and at this point you might have had time to think even more about what you’ve learned.
6. Study with other students Making friends in your classes and forming a study group is incredibly ben eficial to your success in a course. Study groups can encourage you to attempt more practice questions, edit your paper an additional time, or focus harder on the course. Even if you aren’t enjoying a course as much as you’d hoped, you might find that studying the content with friends in a group setting will make it a positive experi ence. Hopefully you’ll find a new study method that works for you from this list. With the new semester approaching, make sure to enjoy your classes and time on cam pus. You’ve got this!
Discovering the most effective studying technique can take some trial and error, luckily there are some ways to make the process go smoothly.
CREDIT:PEXELS ICON BY FLATICON
When thinking of the term “study ing”, many different things might come to mind. Writing out notes, actively reading, participating in group discussionthe list continues. You might find that a certain course requires one technique, or that you can approach most of the courses in your ma jor with the same methods. It might even take a few semesters at university to really feel comfortable with your preferred study style. Discovering the most effective ways to study might take some experimentation, so here are 6 study tips to consider testing out this semester.
The art of asking questions is a skill that you will likely develop over your time at university. Asking questions is arguably one of the best ways to learn about and un derstand a topic, because it means that you are thinking critically about what you are learning, and are trying to understand it in depth. Questions can also lead to more detailed conversations about the course or even stray away from the course, and pro vide you with more information in the pro cess. Challenge yourself to think of ques tions during lectures, labs and seminars, and try to ask your professor or teacher’s assistant at least one question per week.
1. Create a mind map of information
Before your first lecture for each course, create a mind map of the prior knowledge you have on the course content, what you think you might learn in the course, expected key themes in the course, and any specific course-related learning goals you have. Keep this document/paper somewhere safe, and as the semester progresses, add updates to this mind map. (considering updating in a different colour so you can compare what you’ve learned). Reviewing your prior knowledge in comparison with frequent themes in the course can help keep the overarching content fresh in your mind, and it challenges you to think criti cally about the course before it begins.
3. Listen to what other students say in class Learning from professors and teach er’s assistants in class is almost a given at university, but it’s less common to think about learning from other students around you. When you’re sitting in a lecture thea tre with hundreds of other students, you’re surrounded by so many different perspec tives and life experiences, which can all contribute to a different comprehension of course material. Listen to the questions that other students ask, write down comments from lecture and seminar discussions, and don’t be afraid to reach out to students who you’ve noticed spark interesting conversa tions. Take advantage of how much you can learn from your peers - and you can help them learn, too!
12 THE ONTARIONGUELPH 101 | SEPTEMBER 2022 BECOME A U OF G AMBASSADOR TODAY! 1st year students: Show your residence room at campus events Email: ambassad@uoguelph.ca Apply online by October 7, 2022 uoguelph.ca/admissions/ambassadors Love the University of Guelph? Want to use your passion to introduce prospective students to U of G? 2nd year students & up: Give campus tours to Future Gryphons QUESTIONS? Studying 101: 6 tips for everyone to use this semester Strategies to help keep your grade average up and help you succeed RACHEL FIORET
2. Always ask questions
4. Research a topic related to the course that is not directly about the course con tent Conducting additional research on your course topic gives you the chance to leisurely learn about your course without the demands of actual studying or assign ments. In this research, you might learn something new about that course which makes it more interesting to you, or you might find a new perspective on the topic. This could be a great way to take a study break when you want to stay in study mode, or it could even be something you do once or twice during the middle of the semester when you’ve found more interests related to the course.
Choosing to wear a mask If you are choosing to continue wearing your mask, ensure that it fits properly and covers your nose and mouth. Even if you don’t have COVID-19, wearing a mask can help stop transmission and help guard against other illnesses like the common cold or flu. You may also choose to con tinue social distancing as well, al though it may be hard in some pub lic spaces. Some may choose to wear masks if they’re immunocompro mised or have someone at home who is immunocompromised. Some may choose to wear a mask because they have a special event coming up and don’t want to get sick. Others may just want to wear one to protect others. Either way, that is completely okay. Be comfortable knowing that you’re making the best choice for you and your loved ones. Going mask-free If you’re over mask-wearing, let your skin breathe! We’ve been through two years of smelling our bad coffee breath and dealing with mask acne. However, it’s still im portant to be conscious of others’ health, face covering or not. Remembering the hand hy giene we learned at the onset of the pandemic and keeping it part of your regular routine is a great way to pre vent the spread of germs. Remem bering to cover your mouth with your elbow if you cough or sneeze is also important. Be mindful of oth ers and don’t go out if you’re feeling under the weather or displaying any symptoms of COVID-19. At the end of the day, we all have a part to play in ensuring that the University of Guelph is a safe space for everyone. That includes be ing a good community member and respecting somebody’s right to wear a mask or go mask-free. It’s up to you to make your own decisions! Just remember to be safe and mindful of others.
This came shortly after the Ontario government announced on June 11 that masks would no longer be mandatory in most public spac es including: public transportation, large social gathering spaces, public event spaces, places of worship and public fitness spaces. Some are choosing to go mask free, while others are choosing to keep wearing their face coverings. There may be differing opinions on whether to continue masking, but there is one thing we can all agree on–it’s nobody else’s business.
13ISSUE 193.1 | UNIVERSITY 101THEONTARION.COM Get to know your Program Counsellor, Faculty Advisor(s) & the Undergraduate Academic Information Centre (UAIC) For more information and specific contact information, visit: www.uoguelph.ca/uaic Visit us! UC Level One (South Entrance) We want to help you succeed (and graduate)! Masking 101: To Mask or not to Mask, that is the question After July 1, the only place on campus requiring masks is Health Services TAYLOR PIPE On July 1, the University of Guelph dropped its mask mandate, and people on campus were able to make their own deci sion on whether or not to continue wearing their face covering.
Note: According to the U of G COVID-19 news webpage, masks will be required in some crowded spaces. Students will need to carry a mask with them at all times on cam pus. Whether you choose to wear a face covering, or go mask-free, it’s important to remain respectful of others’ decisions.
CREDIT: UNSPLASH
ICON BY FLATICON
About a year and a half ago, at 18 years old, I decided that UofG was the school for me. With so many unique qualities, how could I not choose Guelph? Good program, beautiful campus, great food, and a reasonable distance from home. Yet, the one thing that stuck out to me the most was something I found in U of G that I couldn't find anywhere else; the student life. The freedom to be who I wanted, talk to who I wanted, and go where I wanted was thrilling. U of G was a fresh start - one I was completely comfortable with and willing to jump on. Well, that was until I found out that I would have a Yes,roommate.yes,having a roommate isn't the worst thing in the world, but I was scared and didn't know what to expect. The closest I came to a roommate was on the fortu nate occasion my dog would try and scratch his way through my door. And believe me, sharing a room with him is not a piece of cake.Plus, the added pressure of having a good relationship with my roommate was enough of a cause of concern for me to turn into preparation mode. I wanted to do everything right. And now, a year later, after having lived with a roommate, I picked up some tricks. I think it's only fair, con sidering this year's housing crisis and the reality of student life, that I share them with you. This way, anyone who has found themselves living with an unexpected room mate can see that it's not so bad so long as you follow these few rules. Set boundaries!
Living with a roommate can be daunting, especially when you don't know your roommate well. That's why it's best to advocate for yourself and set boundaries early. Boundaries will allow you to both freely and comfortably coexist. As important as being friendly with your roommate is, it's equally important to maintain a healthy, balanced relationship where you respect each other's boundaries. Even after living with a room mate, I occasionally struggle with this. For example, there were times when I wanted to get to bed early, but my roommate didn't. As a result I ended up being late to class. So, believe me when I say that boundaries are necessary!
Respectfully living your best life
Due to the influx of future gryphons this fall, many students have found themselves in a different living situation than expected. Follow this guide to be the best roommate you can be and embrace the change!
Even if this doesn't result in a best friend, that doesn't mean you can't be friendly. Don't be discour aged if this is your situation. Be ing friendly but not best friends with your roommate is perfectly normal. Just remember that just like your best friend won't neces sarily make a good roommate, a good roommate won't necessarily make a best friend. Having roommates is not a perfect science, so why not make it easier on yourself by under standing your roommate the best you can? Cleanliness is key! Nobody likes dealing with messes, especially not somebody else's. As much as you may think this rule is self-explanatory and straight forward, you'd be shocked at the number of people who seem to forget its importance. If you and your roommate are sharing a space, a helpful tip might be to create a system or schedule that explicitly allocates a time for what and when you and your roommate should be clean ing up.Although a tidied room is al ways appreciated, if you can con tain your mess to your side of the room, that will show your room mate that you value what you have and are taking the steps necessary to coexist with them successfully.
Good communication! As the American singer, Daniel Johnson once said, “don't let the sun go down on your grievances”. No matter how big or small, your feelings are valid. Like I said before, advocating for yourself is the most important thing you can do for your well-be ing. If there is something you don't like or if something doesn't sit right with you, it's always bet ter to mention it rather than keep it to yourself and let the problem escalate.Ahelpful tip may be to cre ate a safe environment with your roommate where you both feel comfortable enough to share your thoughts and concerns. So when something inevitably comes up, you will know how to handle it. As scary as it can be, advo cating for yourself becomes much easier once you make that safe en vironment. I know it did for me. One thing to remember is that everybody comes from differ ent walks of life, and eventually, you will meet somebody who does something different from what you do. It's best to be ready for that, so you're prepared for an ything the world throws at you when that time comes. You can't control someone else's attitude, but you can control yours.Having a positive one will make the year substantially easier. With the surge of new stu dents, this year's class has been left with tons of housing uncertainty, so many students didn't get what they were hoping for but take it from someone who has done this before:you will get through it and it will get easier. As long as you are putting your best foot forward, everything will be okay. My only hope is that this sto ry makes its way into the hands of a scared first year with an unex pected roommate and that it calms some of those nerves I know that you're having right now because, well, hey! Who is more qualified to touch on this topic than I am? After all, that was me about a year and a half ago.
Roommates can sometimes be tough to navigate, but the struggle doesn’t have to be real if you just use communication.
14 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
LOREL DANIELOV
CREDIT:PEXELS
A good rule of thumb is to try your best to offer a resolution that meets both needs. A strategy for this could be to jot down a reason able list of boundaries you would like to set and then go through it with your roommate and make the necessary adjustments to satisfy both requirements. That way, the rest of your year will be smooth sailing, and if necessary, you can refer back to the list and reassess. At the end of the day, re member that you don't need to be afraid to draw the line; trust me, you and your roommate's future selves will thank you. Get to know your roommate! As simple as it is, the best way to enjoy your time with a roommate is to SPEND time with them. As tempting as it is to form an opinion before getting to know someone, that doesn't work when it comes to a roommate. If you want to coexist with someone, you will have to learn as much as they are willing to give and vice ver sa. Maybe suggest a lunch, a walk around campus, or an activity you could do together that you enjoy. You’ll be in a familiar and com fortable environment while still putting yourself out there.
Roommate Etiquette 101:
There are lots of reasons why you might want to budget. As a student, the most ob vious reason is putting yourself through school, but maybe there’s something else you want to budget for. You might want to build up an emergency fund or save up for a large purchase. Maybe you want to get a headstart and build up an account that’ll eventually pay off your student debt. Either way, budgeting isn’t about restricting yourself or spend ing the bare minimum amount of money. It’s about achieving specif ic financial objectives and being conscious about your spending.
ELENI KOPSAFTIS
To budget effectively with that in mind, you should start with some budget goals. If you want to budget for the upcoming year, you need to account for its expected income and expenses. You can list your expected yearly earnings by the amount you make each week or month and then add it all up. To figure out your income, don’t just take your job wages into account. Make sure to include any funds you expect to receive from OSAP or scholarships, as well as any other sources of income dur ing the year you’re budgeting for. Now do the same with ex penses. Usually, students need to pay for rent, internet and phone bills, groceries, gas, toiletries, and school fees. Don’t forget to set some money aside for leisurely spending too. Just because you’re budgeting doesn’t mean you can’t treat yourself now and then. Now you can compare the numbers. Ideally, you’ll want to be making more money than you’re losing. Otherwise, it might be worth considering making some changes, like switching to a cheaper cell phone plan or find ing a better-paying job. If you’re pleased with what you see, you can proceed from planning out your budget goals to recording your real-time budget. This is the part where you go through the year making note of all your little income gains and expenses. The steps are the same as making your budget goals ex cept that you are recording your exact earnings and expenses dayby-day instead of making assump tions for the long run. With your real-time budget, you can record the unexpected, like when grandma gives you a $100 bill for your birthday or when you need to pay for some car repairs. You can jot all this info down on whatever works best for you: a notebook, your laptop, a budget ing app; use whatever method you find the most reliable and easy to use. Don’t worry though, you don’t have to pull your budgeting notebook out everytime you or der a coffee from Starbucks. Just make sure you keep your receipts so you can record your spending later. If it’s available, you can also download your bank’s mobile app so you can easily check how much money you gain or spend. Some might even offer their own budg etingTrackingfunctions.your money is a good way to ensure you have enough to cover all your expenses while growing your reserves where possible. If you budget right, you can build your profits, save up for something, or just get a better idea of what your earnings look like. When creating a budget, ensure you factor in everything from wages to your student loans and any scholarships you may have received.CREDIT: PEXELS
Budgeting 101: Student saving tips
Save your money without penny pinching
15ISSUE 193.1 | UNIVERSITY 101THEONTARION.COM
DAISY STEWART
Some of my low-light and low-maintenance favourites are snake plants, monsteras, ZZ plants, and spiderwort. Don’t be afraid to visit one of Guelph’s many plant stores and talk to the experts. In my experience, they’re all very friendly and eager to talk plants. Plant on Wyndham has their inventory organized by light requirement. Next time you see someone with a sad, sagging, sparse plant picture from someone looking for help, read the comments. You’ll see absolutely everything. “Too much water!” “Not enough water!” “It needs a bigger pot!” Take a deep breath. These suggestions are often made off of I’m about to shake your confi dence in me. I moved into res idence with a box of plants. A phalaenopsis orchid, an umbrella tree, and a succulent or two. They were thriving on my windowsill at my parents’ house, and then they were all dead by second semester. I was very upset and it took me a long time to try again. Are you worried it’s going to happen to you, too? It’s a valid fear. Plants really only need a few things to survive —sunlight, water, soil, consistent and appro priate temperatures, and fertilizer if they’re low on nutrients. There are some common things every plant enthusiast tends to do in the beginning that can send a lot of your leafy green buddies into the green bin at record speed. How much water a plant needs is dependent on the type of plant, the amount of sun it’s get ting, the growing season, and how dry the room is. It sounds like a lot of variables, but you can cheat the system by looking at your plant and getting into a rhythm. I have a few plants that are needier than my weekly schedule will allow. I have a Belgian Waf
Succulents are great low-maintenance options for new plant-owners.
CREDIT: UNSPLASH
tropical plants crave humidity beyond what our dorm rooms will supply. Invest in a small humidifier or put your plant on a pebble tray to boost hu midity.You CAN mist your plants, but be careful. This can cause ad verse effects like rotting. Misting also does not last for very long. A cold room can be a death sentence. A good rule of thumb is that if it’s too cold for you to be naked in a room, it’s too cold for your Watchhouseplant.outfor heaters, too! If you see leaves swaying from the air, move that pot away from the source. This will suck the water away and may fry your friend. You might have the wrong type of plant for your environ ment. You can either artificially simulate the appropriate environ ment, or buy what will thrive. If you’re a hands-on person, you can opt in for something high main tenance. If you’re on the forget ful side, look for something that doesn’t need much from you.
WATERING HUMIDITYHEAT TAKE A CHANCE LIGHT DON’T EVERYTHINGTRUSTYOURFACEBOOKPLANTGROUPTELLSYOUTHE RIGHT PLANT
Dorm Plants 101:
Check out the light in your new space. Can you read some thing in the daytime with the lights off? You’re probably in good shape to house a plant. If not, you can invest in a small (or large!) grow light to keep things going. If your plant starts to change colour (sun stress) or crisp around the edges, it’s likely getting too muchSomelight.
Don’t be afraid to visit one of Guelph’s plant stores to ask for specific advice on how to care for your plants.
16 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
CREDIT: UNSPLASH
Your plant’s dormsurvival toolkit. Give your friend a fighting chance, wherever you end up.fle plant that will dramatically wilt when it’s time for watering and perk back up when it’s had enough. Succulents will puck er when they’re thirsty. Even a hearty pothos isn’t too proud to go limp to tell you it’s time for some water.If you’re forgetful, consid er more ‘forgiving’ options. ZZs, pothos, peperomia, and good ol’ succulents are good candidates for you if you’re not great with rou tines.Make sure your pot has good drainage and that you’re taking care to get rid of excess water. Let ting your plant sit in water could cause its roots to rot and you guessed it, expire before it should. Keep your plant in the basic nurs ery pot that you bring it home in and put a pretty pot over top of it. That way you can tip out any extra water.And while I have your at tention, never EVER give an or chid or another plant an ice cube. Don’t let those tags on the big box store orchids fool you. This is a marketing ploy and will kill your plant. I don’t care if your Uncle Kevin has been doing it for years with no adverse effects. Your Un cle Kevin is a witch. one picture and zero knowledge of the plant’s environment or root system. It can get confusing when people are giving you conflicting pieces of Checkadvice.out the roots. Check out the leaves. Check out how your plant is growing. In time, you’ll be able to ‘read’ it and make appropriate decisions. Try things out. Learn by fail ing. Don’t get discouraged. I’ve killed my share of plants over the years and for different reasons. Eventually, you’ll get in the groove and pick up on prob lems before they’re fatal. I’ve suggested a few easy-care plants, but you might find your problem is that you’re too hands on and killed that pothos with love. You may thrive with a white fusion calathea (that makes one of us) that needs the right amount of water at the right time with the right humidity or it will crisp up like it’s in an Air Fryer. You may kill the plants that other people think are a walk in the park. It’s okay. If you love plants, enjoy them and do your best.
ICONS
7. Choose the pile you did the settings for and place it into the washer. Try not to over-pack the washer since the clothes won’t get a good wash if it is too full.
• Rub the crayon over the hole to fill it in.
6. Fold or hang items immediately after dryer stops to reduce wrin kles and therefore the need for ironing.
• Keep applying on both sides un til the squeak is gone.
3. Remove stains with a clean old tooth brush and stain remover product before washing.
• Delicates: Low heat is usually suitable for delicates.
3. Place damp clothes in the dryer along with a dryer sheet to soften clothes.
3. After you have killed the pow er, let the light source cool before you touch it. 4. Use a stepladder or a sturdy chair if needed to reach the light (and make sure you use a spotter).
DIY ESSENTIALS AROUND THE HOUSE
• Permanent Press: Medium heat is usually suitable for darks and lights.
• Pour baby powder on hardwood
•floor.Sweep into floor cracks Remov ing nail/pin holes
1. Hang items to air dry, lay flat to dry, or place in dryer depend ing on what the clothes require (check the labels) and what you have access to.
• You should always check the labels in case some items should not be placed in the dryer at all.
• Run hand soap or cooking oil over door hinges.
2. Pour half a cup of baking soda down the drain.
8. Turn on dryer and wait 45 to 50 minutes for the beep.
2. Separate your clothes into three piles:
Unclogging a drain like it’s an elementary school volcano While it’s easy to go out and pur chase hard chemicals, that should be a last resort. When you first notice a problem try this more eco-friendly drain cleaner; it works for most clogged drains.
Separating clothes into darks, lights and delicates can make all the difference when doing your laundry.
Squeaky floor
9. Let there be light. Broken light bulb Note: Compact fluorescent light bulbs (CFL bulbs) contain mercury. Refer to the United States Environmental Protection Agency’s webpage: bulbs.informationrescent-light-bulbs-cfls)www.epa.gov/mercury/compact-fluo(https://foradditionaloncleaningupbrokenCFL
4. Measure a lid full of laundry detergent (there are lines in the lid you can follow) and pour into the machine.
7. Screw in the new bulb by turn ing it all the way to the right (or clockwise) until it is securely in place.
• Delicates: clothes that are labe led “wash separately” or “hand wash only”
Drying clothes
LAUNDRY BASICS
9. When the wash cycle is done, immediately remove the wet laun dry from the washer to prevent a musty smell and reduce wrinkling.
• Buff off remaining crayon if needed. Scuff marks
6. Follow steps six through nine, above.
7. You should always check the labels in case some items should not be placed in the dryer at all.
5. Pick the water temperature. Warm water is fine for lights in most circumstances, however, you may want to go with cold water for delicates and darks as some times warm water or hot water will shrink clothes or cause the colour to run more. When in doubt, follow the tem perature recommended on the label.
Washing clothes
2. When using a dryer, the first thing to check is the lint tray; re move lint from tray after each use to prevent a fire. The lint tray is normally found inside the dryer.
2. Tell your roommates that you will need to turn the power off for a few minutes.
• Darks: blacks, dark blues, dark purples, etc.
3. Pour one cup of white vinegar down the drain and then cover the drain, if possible.
• Get a crayon that is the same colour as the paint.
Adulting 101: How to be handy around the house
Squeaky door
1. Turn off the switch or the main circuit breaker if you are unsure if there is still power running to the switch. Note: Every house has a circuit breaker or fuse box; it is usually found in the basement or closet in a rectangular metal casing. Most circuit breaker switches will be labeled with which room they run power to; however, to be on the safe side you can turn off the power to the entire house.
8. Turn the washer on and wait 30 to 45 minutes for the beep.
4. Wait about ten minutes and then pour another kettle full of boiling water down the drain.
1. Pour a kettle full of boiling wa ter down the drain.
• Lights: whites, beiges, light pinks, light yellows, etc.
4. Choose dryer setting: • Regular/Heavy: High heat is usually suitable for bed sheets, towels, and lights.
1. Follow steps one through four, 2.above.Use eye protection and thick 3.gloves.Place a plastic bag over the bro ken bulb and then cover it with a towel. Holding the towel against the bulb, turn the bulb to the left
4. If the light bulb breaks off com pletely you will still need to re move the metal piece stuck in the socket. Absolutely make sure that the power is off before continuing.
A quick guide to the basics of living on your own
1. Empty out all the pockets in your clothes.
5. Turn on dryer and wait 45 to 50 minutes for the beep.
5. Using half a raw potato, firmly press the cut side against the light socket and begin twisting coun ter-clockwise. The potato should grip onto the metal piece and re move it.
MARIAH BRIDGEMAN HOW TO CHANGE A LIGHT BULB Burnt out light bulb
6. Set the wash cycle and turn the dial to set the washing type. The normal wash setting is ideal for lights and darks, but remember to switch to the delicate setting for fragile clothes.
9. Fold or hang items immediately after dryer stops to reduce wrin kles and therefore the need for ironing.
5. Unscrewing the light bulb is normally done by turning the bulb four or five full rotations to the left (or counter-clockwise) un til it loosens and pops out. w6. Get a new light bulb that is the correct wattage. To find the wattage see the light fixture, it should be marked on it.
8. Turn the power back on when you are done.
17ISSUE 193.1 | UNIVERSITY 101THEONTARION.COM until it pops out.
• Remove scuff marks on the floor with an eraser.
CREDIT: UNSPLASH BY FLATICON
InternationalAdvisorsStudent International Student Advi sors, (ISA’s), provide advice for in ternational students in a one-on-one format. They can help with a variety of different things like helping to connect with others on campus, fig uring out how to get work on or off campus and feeling homesick. In addition, ISA’s can help students extend their study permits, obtain spousal permits or apply for temporary residence visas.
CREDIT:PEXELS ICON
Being
CAMPUS 101 21 & 24 | A-Z RESOURCES 35 | MAKING FRIENDS ON CAMPUS22 & 23 | CAMPUS MAP 18 THE ONTARION Back to school and interested in a paid research opportunity? C a l l 5 1 9 3 4 1 3 3 6 6 o r e m a i l p a r t i c i p a t e @ n u t r a s o u r c e . c a f o r m o r e i n f o r m a t i o n Ask us about our Probiotic Study!
From support with English, to meeting with an international student advisor, the U of G has you covered during your post-secondary education in Canada. BY
The InternationalOrganizationStudent The International Student Organization, (ISO) is committed to teaching international students about university life and all it has to offer. They provide transitional and social support to internation al students starting off on campus and can point you in the right direction when it comes to im migration documents, on and off campus housing, as well as paying your Thetuition.ISO lounge is located in UC 535 for those who want to use the space for studying or relaxation. They also hold many events for international students throughout the school year. Although studying abroad can be difficult and make you feel lonely, there are plenty of ways to meet other students in the same position as you and there are plenty of resources to make your stay in Canada the dream experi ence you thought it would be.
Compensates up to $300 an international student on campus How to make the most out of studying abroad in Canada
For more information reach out to ISA Matthew Keefe at mkeefe@uoguelph.ca.
STARTOrientationInternational Firstly, before school even starts there is a special orientation for international students, new permanent residents, exchange students and out-of-country ca nadians. According to the START International webpage, the ori entation introduces students to various resources on campus, the campus environment and what to expect during their time at U of G. Various sessions cover cultural adjustment and other things like dressing for the cold canadian seasons.For further information you can check out the Internation al Student Connections page on gryphlife.ca.
FLATICON
English Language Support English Language Support helps students with reading, writ ing and understanding the english language. If english isn’t your na tive tongue, there are individual and group workshops available to those hoping to better their skills.
TAYLOR PIPE Being an international student can be tough. There’s cultur al differences, a completely new and confusing environment and a possible language barrier. Lucki ly the University of Guelph has plenty of resources for students studying abroad in Canada.
For more information on booking an appointment with English Language Support visit uoguelph.mywconline.com.
Result 5 - Sustainability & International Development
The Wildlife Club - A club of nature and wilderness-loving students who promote educa tional outreach about the wil derness and learning through excursions.
3.
Jugglers of The University of Guelph - Also known as JOUG, this club is for all jugglers from beginners to advanced jugglers.
a.
a.
Result 3 - Fun & Games
d.
e.
a.
19ISSUE 193.1 | CAMPUS 101THEONTARION.COM Music. Smiles. Hot Dogs.Music. Smiles. Hot Dogs. Come see for yourself why Bob's Dogs is a U of G Tradition Come see for yourself why Bob's Dogs is a U of G Tradition For 23 years, Bob has made it his mission to serve up good food and good times to U of G students. Whether you're in need of a quick meal or a just friendly face, come say hi to Bob at his hot dog stand just east of Branion Plaza. WE OPTIONS!VEGANHAVE BOB’S DOGSBOB’S DOGS CLUB QUIZ 1. What is the most important aspect of your personal identity? a. My culture (2) b. The fandoms I belong to c.(3) My political values (1) d. My impact on other people (5) e. My creative abilities (4) 6. Which first year elective/ course could we probably find you in? a. POLS 1150 - Intro to Poli tics (1) b. WMST 1000 - Intro to Women’s Studies (5) c. THST 1040 - Intro to Per formance (4) d. FREN 1200 - French lan guage I (or another language course) (2) e. CLAS 1000 - Intro to Classical Culture (3) 7. Which not-for-profit organ ization would you be most likely to volunteer with? a. Canadian Red Cross (5) b. Jumpstart (3) c. Young Diplomats of Can ada (1) d. Canadian Multicultural Education Foundation (2) e. Ontario Arts Foundation (4) 8. Which of these is most similar to your dream job? a. Writer (4) b. Language translator (2) c. Choreographer (3) d. Municipal Politician (1) e. Working abroad in the field (5) 9. Which of these gifts would you be most excited to receive? a. A donation to a charity in your name (5) b. Robert’s Rules of Order handbook (1) c. A trip to a foreign coun try (2) d. Tickets to a live perfor mance (4) e. A free subscription to Netflix for a year (3) 10. What are you most excited to do this school year? a. See the musical (4) b. Run in my college elec tions (1) c. Host a fundraising event d.(5) Listening to Got7 with friends (3) e. Meet students from around the world (2)
RESULTS
Result 2 - You Got Cultural! International Student Organi zation - A student-run organi zation dedicated to providing resources and support for all international students.
e.
The Korean Pop Club - This club is dedicated to all things K-Pop and hosts K-pop themed events.
d.
Result 4 - Arts & Culture
Result 1 - You Got Political! Model United Nations Club - A club focusing on critical thinking about politics, current world issues and education.
5.
2. What is your favourite colour combination? Yellow & Red (1) b. Coral & Orange(2) c. Black & Pink (4) White & Gray (3) Blue & Purple (5) What is it you want to achieve by joining a U of G club? I want to make some new friends (2) b. I want to learn a new skill or activity (3) c. I want to be a part of something creative (4) I want to make a differ ence in the world and help other students on campus (5) I want to make connec tions with important people in the community (1) 4. What genre of movie do you most enjoy? a. Superhero Movies (3) b. Foreign films (2) c. Musicals/Comedy (4) d. Documentary (5) e. Historical drama (1) What are you most likely doing on a Saturday? Volunteering in the com munity (5) b. Visiting my place of wor ship (2) c. LARPing (3) d. Attending/playing local gigs (4) e. Volunteering at my local constituency office (1)
435 Stone Rd W 500 York Rd 519-837-1111 304 Stone Rd. W. 519 763 0892 519 824 4120 ext. 58115 519 824 4120 ext 58751 435 Stone Rd. W. 519-265-6624 370 Stone Rd W 519 763 7861 201 Stone Rd W 519 766 1549 35 Harvard Rd 519 265 8313 78 Lewis Rd 519 821 1700 292 Stone Rd W 519 821 5050 370 Stone Road W 519 265 9880 36 Wellington St W (519) 826 9042 338 Waterloo Ave 97 Wyndham St N 519 265 7094570 Kortright Rd W 226-790-3403 369 Gordon St 519 265 9533 304 Stone Rd W 519-837-3030 5 Gordon St 519 265 8828 35 Harvard Rd 519 265 8989 20 Clair Rd. W. 519 836 4383 494 Edinburgh Rd. S. 519-766-4242 26 Clair Rd W 226 314 1971 185 Stone Rd W 519 836 8882 35 Harvard Rd. 519 823 5197 987 Gordon St 519 836 2727 492 Edinburgh Rd S 519 836 2233 19 Wyndham St N 519 836 4747 35 Harvard Rd. 519 822 7786 O F F - C A M P U S P A R T N E R S hospitality.uoguelph.ca @HospitalityUofG Call restaurants for delivery.
The GBSA—formerly known as C.J. Mun ford Centre—is a resource centre for diverse and minority students at the Uni versity of Guelph. The GBSA is a volun teer-driven organisation for underrepre sented students, but is open to all campus and community members who are inter ested in learning about issues related to students of colour.
GUELPH BLACK STUDENT ASSOCIATION
OFFICE OF INTERCULTURAL AFFAIRS 519-824-4120 x 53636 The@UofGStudentExp@OIAstudentsOIAservesthecampus community by fostering an environment of cultural com petency and diversity. At the intersection of academic and co-curricular learning the OIA offers intentionally designed program ming and services that foster leadership and community development within intercultural, international, and multi-faith contexts.
OCL@UofGStudentExpx56276workscloselywithstudents,
The role of the Office of Diversity and Hu man Rights is to help maintain an environ ment within which all persons, regardless of their personal characteristics, feel that they are treated with dignity and respect. The DHR’s staff, together with a large num ber of interested University community members, work toward meeting the Uni versity of Guelph’s standard of protecting human rights.
21ISSUE 193.1 | CAMPUS 101THEONTARION.COM A-Z RESOURCES ARCH (HIV/AIDS RESOURCES & COMMUNITY HEALTH) https://www.archguelph.ca/ education@archguelph.ca ARCH@ARCHGuelph1-800-282-4505providesanti-oppressive, sex-positive, inclusive care, treatment, and prevention services in the area of HIV/AIDS and other sexually transmitted blood-borne infections through innovative health promotion strate gies and community engagement. GUELPH RESOURCE CENTRE FOR GENDER EMPOWERMENT AND DIVERSITY http://grcged.com volunteer@grcged.com 519-824-4120 ext. 58559 GRCGED@grcged is a student-funded, collective ly-run resource centre for people of all or no genders. They advocate anti-oppres sion issues within a feminist framework, recognizing that issues of gendered op pression consist of struggles against all systems of domination. HEALTH & PERFORMANCE CENTRE https://wellness.uoguelph.ca/hpc hpc@uoguelph.ca 519-767-5011 (reception ext 1) or ext 53039 on @HPChotlinecampus HPC offers a wide range of diagnostic, rehabilitation, and health promotion ser vices, including physiotherapy, massage therapy, chiropractic therapy, and sports medicine. The services are offered on a fee for service basis—many are covered by the student health plan. INDIGENOUS STUDENT CENTRE tion/indigenousstudenthttps://gryphlife.uoguelph.ca/organiza isc.desk@uoguelph.ca 519-824-4120 x58074 ISC aims to engage the community from a variety of First Nations, Inuit and Métis cultures, backgrounds. They hold various community events based on indigenous kinship models such as learning circles, workshops, orange shirt day and more. CATALYST EXPERIENTIAL PROGRAMS tion/cegchttps://gryphlife.uoguelph.ca/organiza experience@uoguelph.ca 519-824-4120 x52760 The Catalyst Experiential Program fosters leadership and social change through ac tive collaboration and meaningful learning experiences. This organization challenges students to imagine what is possible, to seize opportunities to deepen their learn ing, and to affect individual and collective transformation as active, global citizens. CO-OPERATIVE EDUCATION & CAREER SERVICES https://www.recruitguelph.ca/cecs/ recruit@uoguelph.ca 519-824-4120 ext. 52323 CECS@RecruitGuelphisanessential on-campus resource for students and alumni. It provides guid ance through programs and services to help you achieve your career potential. CECS offers assistance at all stages of the job search process from building the per fect résumé, performing a stellar interview, to accepting job offers. COUNSELLING SERVICES ling/https://wellness.uoguelph.ca/counsel counsell@uoguelph.ca 519-824-4120 x53244 Hours of Operation: Monday-Friday: 8:30 a.m. - 4:30 p.m. Walk-In Service Monday-Friday as follows: Fall and Winter: 1:00 p.m. - 3:30 p.m. Summer: 2:00 p.m. - 3:30 p.m. Offers individual counselling sessions to help support students as they work through the personal challenges that im pair their ability to succeed at school and in other areas of their lives. DIVERSITY & HUMAN RIGHTS man-rightshttps://www.uoguelph.ca/diversity-hu dhrinfo@uoguelph.ca 519-824-4120 x53000 @GuelphDHR
MULTI-FAITH RESOURCE TEAM perience/mfrthttps://www.uoguelph.ca/studentex Thefaith@uoguelph.caMulti-FaithResource Team is com posed of communities from a number of different faiths, all working together to meet the religious and spiritual needs of the University community. The MFRT is committed to promoting friendliness, reli gious understanding, harmony in diversity, and spiritual growth on campus.
OFF-CAMPUS LIVING tion/oclhttps://gryphlife.uoguelph.ca/organiza ocl@uoguelph.ca 519-824-4120 residents, City staff, landlords, and city councillors to help facilitate communication and to ease the way for students who live in Guelph. They also provide a range of programs and services to support students in making the transition to off-campus living, in nav igating new relationships with landlords, housemates and neighbours, and—through the Information Desk—finding their way on campus and in the local community.
gage/organization/gbsahttps://uoguelph.campuslabs.ca/en @guelphblackstudentsassociationmunford@uoguelph.ca @gbsa__griffithbiz
al/people/53https://www.uoguelph.ca/internation
CRSC ROZH BWH LA Gryphon Centre Tim Hortons Mountain Hall UC Bus Loop Go Transit Prairie Hall THRNTimExpressHortons BookstoreUniversity BookstoreCo-op Starbucks RICH UniversityCentre MACNZAVThe Cannon GryphonStatue Begging Bear GRHMALEX Hagen Aqualab Federal Building InnovationResearch RutherfordHUTTConservatoryConservatoryGreens ECBA BioBuildingControlPlantGrowthFacilitiesBuilding BIO Dairy Barn ANNU FS PAHLSecondCup OVC CAFOVCLearningLifetimeCentreSecondCup WMEM Art Gallery of Guelph Johnston Green PJ’s Restaurant LA Pit MINSMACS WatsonMACHall Lambton Hall GryphonsPavilionFootball Varsity Field McLaughlin Library MASS Mills Hall MCLN REYN SSC DH The MACKBuildingFireBrassRaithbyBob’sBullringDogsHouseTapsOldHall Johnston Hall Drew Hall Campus Safety Office Maids Hall Alumni Stadium Gryphon FieldhouseGuelphAthleticsGryphonsCentre W.F. AthleticsMitchellCentreCo-op & ServicesCareer John T. BuildingPowellEastResidencesSouthChildCareandLearningCentreCreelman Hall Lennox/Addington POWERHOUSELNREEKWALK POWERHOUSELNTRENTLN EASTRINGRD EASTRINGRDCOLLEGEAVEE COLLEGEAVEW MCGILVRAYST UNIVERSITYAVEE MACDONALDLENNOXLN ST WATSONLN REYNOLDSWALK REYNOLDWALK REYNOLDSWALK TRENTLN ALUMNIWALK ALUMNIWALK ALUMNIWALK SOUTH SOUTHRINGRDE SOUTHRINGRDW STONE STONERDE POWERHOUSE CHRISTIELNGORDONST WINEGARDWALK WINEGARDWALK EVERGREENDREVERGREENDR GORDONST GORDONST GRANGELNMCINTOSHLN GORDONST GORDONST GORDONST ABBREVIATIONSCAMPUS LEGEND ANNU - Animal Science & Nutrition ALEX - Alexander Hall ARB - Arboretum Centre BIO - Biodiversity Institute of Ontario The Bullring- On-campus living room and coffee shop BWH - Blackwood Hall CAF - Central Animal Facility Cannon, the - Also known as Old Jeremiah Creelman Hall - Marketplace-style eating CRSC - Crop Science DH - Day Hall East Residences East ECBAVillage - Edmund C. Bovey Building FS - Food Science GRHM - Graham Hall HUTT - H.L. Hutt Building Johnston Hall LA - Landscape Architecture Building LA Pit - Eating area located in Lennox/Addington Lambton Lennox/Addington Hall MAC - Macdonald Hall MACK - MacKinnon Building MACN - MacNaughton MACS - Macdonald Stewart Hall MASS - Massey Hall MCLN - J.D. MacLachlan Mills MINSHall - Macdonald Institute McLaughlin Library – University of Guelph’s Library Mountain Dining Hall - Located in South Residence OVC - Ontario Veterinary College PAHL - OVC Pathobiology / Animal Health Lab Prairie Dining Hall - Located in South Residence REYN - Reynolds Building RICH - Richards Building ROZH - Rozanski Hall SSC - Summerlee Science Complex South Residences - Includes Maritime/Prairie/Mountain THRN - Albert A. Thornbrough Building WMEM - War Memorial Hall ZAV - Zavitz Hall
CorkStE McCabe’sCornerstone Eric the BakerJimmy JazzRoyal ElectricAtmosphere The Common La Farmer’sCityPlanetReinaBeanHallMarket Harvey’s Market Square GOTerminalBus/Train Smoke’s Poutine The Making-Box GuelphMuseumCivicBasilica of Our Lady Immaculate ServiceGuelphPolice Balzac’s Sleeman Centre The Dragon Bobby O’Brien’s Trappers/PalaceGuelph Bus Terminal WesternHotel AthleticDino’sDirect Khronos Gauntlet Old Quebec St Mall GustoBuon RedCafBrické RobustaCafé Sip Club The Works Hungry SpeedNinjaBicycleRiverMyKitty Café DowntownDianaWyndhamArtSupplyConcertGuelphTheatre WoolyThePub MiijidaaLadyDoughnutsGlazeBookshelf/eBar Market Fresh Janus BooksStone Store LibraryPublicGuelphBakerStreetStation RiverCentreRun OnVergeThe QUEBEC STWYNDHAMSTNBAKERSTYARMOUTHST WYNDHAMSTN CORKSTW CORKSTE WILSONSTCARDENST CARDENST MACDONELLST MACDONELLST MACDONELLST NORFOLKST COMMERCIALST CHAPELLN NORFOLKST NEEVE ST GORDON ST WOOLWICH ST SPEED RIVER WOOLWICH ST WYNDHAM STFOUNTAINSSTE FARQUHARST FARQUHARST DOUGLASST FOUNTAINSTE FRESHFIELDST CHURCHLN Maritime Hall GryphonComplexSoccer South ResidencesEast Village Alumni House ARB ARBORETUMRD POWERHOUSESTONESOUTHRINGRDERDELNEVERGREENDREASTRINGRD CAMPUSGUELPHOFUNIVERSITY DOWNTOWN GUELPH
24 THE ONTARIONGUELPH 101 | SEPTEMBER 2022 STUDENT HEALTH SERVICES https://wellness.uoguelph.ca/health/ health@uoguelph.ca 519-824-4120 x52131 Student Health Services supports students’ academic success by providing comprehen sive health promotion, disease prevention, and primary medical care to students, their families, and visitors to campus. The services offered include a dispensary, nursing, physi cian, dietitian, and mental well-being. STUDENT SUPPORT NETWORK @SSN_UoGuelph@ssnuoguelphhttps://wellness.uoguelph.ca/ssn
of Guelph. Our core services are located on the first floor of the McLaughlin Library in recognition of the Library as the central gathering place for students to study. STUDENT HOUSING SERVICES http://housing.uoguelph.ca housing@uoguelph.ca 519-824-4120 ext. Student@UofGHousing@studenthousingservices58701HousingServicesprovides resi dence space and services for over 5,000 students as well as two accommodation locations for students with families. Stu dent Housing aims to promote students’ personal and academic success by pro viding communities staffed by teams who respond to student needs. THE WELLNESS EDUCATION CENTRE https://wellness.uoguelph.ca/wec wellness@uoguelph.ca 519-824-4120 x53327 The@Wellness_UofG@WellnessUofGWECisaresource centre that pro vides information on alcohol consump tion, body image, eating disorders, drugs, smoking, human rights, LGBTQ+ issues, mental health, sexual health, physical health, nutrition, and spirituality. They also offer workshops, resources, and cooking classes. OUTLINE perience/outlinehttps://www.uoguelph.ca/studentex @outline_uogoutline@uoguelph.ca OUTline provides confidential and anon ymous peer support and information on services relating to sexual orientation and gender diversity to all individuals and families in the University of Guelph and surrounding community, especially those in the early stages of the coming out expe rience and those most at risk. Services in clude OUTline ONline, community events, CampOUT, Ask OUTline, and workshops. SAFEWALK https://csaonline.ca/safewalk/ safewalk@uoguelph.ca for information or swvol@uoguelph.ca to volunteer 519-824-4120
them
SHAC strives to
to
all forms
STUDENT HELP AND ADVOCACY CENTRE tion/shachttps://gryphlife.uoguelph.ca/organiza shac@uoguelph.ca 519-824-4120 x58105 SHAC@SHACUofGisastudent-run advocacy and refer ral centre that
The SSN offers a peer-support drop-in service that is located in Raithby House. It operates in the fall and winter terms from 12 p.m. to 10 p.m. from Monday to Friday while classes are in session or until 8 p.m. during exams. SSN offers confidential, non-judgmental listening and support. This service is delivered by a team of student volunteers who receive extensive train ing in active listening and communication advocates for students on a staff and volunteers assist students in a confiden and compassionate manner to provide with the information need. eliminate the discrimination against facing of designed support University x53200 for a walk volunteer organ ization that provides people on campus with a safe and reliable escort after dark. This service is available between 7:30 p.m. and 2:30 a.m., seven days a week during the school year, and is free of charge. To access SafeWalk, call the number above, use the free SafeWalk button on any Bell pay phone, use the emergency blue pole phones located around campus, or ap proach a pair of SafeWalk walkers.
SafeWalk@SafeWalkGuelphisastudent-run
people
and enhance undergraduate and graduate student learning, writing, research, numer acy, and technology at the
STUDENT LIFE Student@UofGStudentExphttps://studentlife.uoguelph.caLifesupportsstudentsinthe many transitions they experience—from the time they are admitted until they graduate. They are committed to the development of the whole student and, as such, help students explore their capacity for leadership, over come barriers to learning, and assume the responsibilities of a global citizen. During Orientation Week the Centre for New Stu dents, part of Student Life, collaborates with more than 100 campus partners to deliver a range of events and activities designed to expose new students to the rich network of opportunities that exist on campus.
A-Z RESOURCES
tial
STUDENT ACCESSIBILITY SERVICES bility/https://wellness.uoguelph.ca/accessi accessibility@uoguelph.ca 519-824-4120 ext. @UofG.StudentAccessibility56208 SAS offers specialized programs and ser vices to students with disabilities registered at the University of Guelph (full-time or part-time undergraduate and graduate). Their advisors, support staff, peer helpers, and volunteers work with students, faculty, and staff in the provision of programs and services designed to assist students with disabilities in participating fully in university life, and in maximizing campus accessibility. in maximizing campus accessibility.
will
human rights, legal, housing/tenancy, ac ademic, and financial basis. SHAC
they
oppression. THE LIBRARY AND LEARNING COMMONS brary/spaces/learning-commonshttps://www.lib.uoguelph.ca/using-li library@uoguelph.ca 519-824-4120 ext 53617 The@uglibrary@McLaughlinLibraryLearningCommons is based on a partnership model
The Begging Bear The Begging Bear stands in front of the Art Gallery of Guelph with his arm out stretched. Carl Skelton carved the bear in 1999 and said it was a metaphor for how the species is in need of our protection.
The Cannon “Old Jeremiah, '' also known as the can non, is an alleged naval gun used by the British in the War of 1812. Nowadays, the beloved cannon is painted by students at night. Students paint the statue to promote different messages, events and social issues.
The seven-and-a-half foot tall statue is often found dressed up in different attire throughout the year, such as sporting a green hat for St. Patrick’s Day, or wearing red, gold and black for Homecoming.
You’re
T
their
26 GUELPH 101 | SEPTEMBER 2022 Where you always talk to the pharmacist WE’RE A FULL SERVICE PHARMACY: HOURS OF ConvenientlyOPERATION:located on the first floor of the University Centre Mon-Fri: 9am-6pm Saturday: 10am-2pm Sundays: Closed | 519.763.7773 | ucpharmacy.ca UCLocallyPharmacyOwnedandOperated!• Easy prescription transfer • We accept all drug plans • Friendly and knowledgeable staff • We -Maskshave... and -Stomach-Cough-Thermometerssanitizersandcoldandallergy medications -Feminine hygiene -& much, muchWEmore!ARE HERE! Sensational SculpturesGetting to know U of G’s permanent residents
have
The iconic statues on campus made the University of Guelph home and are the centre of timeless traditions. here’s no mistaking where you are when you drive by the corner of Stone Rd. and Gordon St., or walking by Old Jer emiah, or even giving the begging bear a low five. at the University of Guelph. These familiar statues and sculptures have become an integral part of the campus landscape and have assisted in forming tra ditions for years to come. They have their own unique history, and are trailblazers in the lives of students for generations to come. So what’s up with all these statues and their traditions? What’s the deal with dressing up the bear or painting the cannon?
The Gryphon The newest, and perhaps most iconic statue on campus is the gryphon. The bronze stat ue was installed on campus in 2014 as part of the university’s 50th anniversary celebra tions. The gryphon has the body of a lion, with the wings, talons and head belong ing to an eagle. Not only is it the school’s mascot, but it is said to bring luck to stu dents who rub its beak. Many students also choose to take a photo with the gryphon upon graduation, as nothing says U of G more than being a gryphon. In the past, students would move the cannon around campus at night. Legend says that students once pointed the can non at the administrative offices in the University Centre. It still sits there to this day.
PHOTOS BY TAYLOR PIPE TAYLOR PIPE
27ISSUE 193.1 | CAMPUS 101THEONTARION.COM FRIDAY SEPTEMBER 2 SATURDAY SEPTEMBER 3 SUNDAY SEPTEMBER 4 MONDAY SEPTEMBER 5
• Hosted by Student Housing for each building.
SEL Programming • 8:00pm – 10:00pm UC Courtyard, Peter Clark Hall, UC 2nd Floor, MacKinnon, Branion Plaza SEL will be running escape rooms, host ing a social space with snacks and games, and directing students to the variety of Athletic activities open late.
• 5:30pm – 6:30pm Various Locations Hosted by RLS for each community. IHC Programming 7:00pm – 8:30pm Various Locations Three programs running concurrently in East, South, North. Each is anticipated to have a small audience of 30-50.
CSA Subs & Clubs • 12:30pm – 1:30pm • Johnston Green The CSA is hosting a club fair while hand ing out free subs University 103 1:30pm – 2:30pm Various Classrooms and Online The third in a series of three. This session is led by OVs and focuses on academics, health, and wellness. University 102 11:30am – 12:30pm Various Classrooms and Online The second in a series of three. This ses sion is led by OVs and focuses on student resources including clubs and non-aca demic supports.
0-WEEK
TUESDAY SEPTEMBER 6
Induction of Scholars • 12:00pm – 1:30pm • Event Centre • Run by the President’s Office, this formal ceremony is most easily described as a “reverse convocation” where members of administration and different staff and fac ulty welcome students to the beginning of their academic journey.
Opening Welcome - Ready, Set, Gryphon! 12:00pm – 1:15pm or 1:45pm – 3:00pm Event HostedCentrebythe Student Experience Depart ment, this welcome is to hype students up for O-Week, review the IAAG Commit ments, provide context on O-Week events, OVs, and help prepare them to make the most of their O-Week.
Block Party 4:30pm – 11:00pm • Johnston Green • Hosted by the CSA. There will be inflata bles, and acoustic music in the first half, followed by more of a higher vibe music in the second half. Food trucks will be the dinner option, available on site.
• The SEL is hosting a resource fair with a variety of campus partners.
GryphFest • 1:00pm – 4:00pm • Johnston Green Hosted by the SEL. Will include inflat ables, food trucks with carnival style foods/snacks, a DJ, and a variety of activi ties led by student groups.
Pep Rally • 7:00pm – 9:00pm • Alumni Stadium • Hosted by the SEL, this is the annual Pep Rally where students will compete their
Room Burn 4:00pm – 4:15pm Johnston Green The Fire Prevention Office will be demon strating the importance of fire safety with a mock bedroom set up on Johnston Green that will be purposely set on fire to see the speed at which fire moves.
Meetings for Majors 10:00am – 10:50am or 11:00am – 11:50am Various Classrooms and Online Run by program advisors, these sessions share information about each Major and what to expect as a student in that major.
Residence Building Meetings 4:15pm – 5:15pm or 5:45pm – 6:45pm Various Locations
Off-Campus Kick Off, Tours, Lunch 10:00am – 11:00am Peter Clark Hall Off Campus Living and OCUS will be running this event to welcome off-campus students. Following the event OCUS is running tours and returning to have lunch together.
•
Resource Fair 11:00am – 2:30pm
PROGRAMMING
Residence Community Hangouts
University 101 3:00pm – 4:00pm Various Classrooms and Online The first in a series of three. This session is led by OVs and focuses on wayfinding.
SEL Outdoor Movie Night 9:00pm – 11:00pm • Johnston Green • SEL will have the large inflatable movie screen and will be showing a free movie (voting is still in the works).
• Various Classrooms
Special Lecture Series 2:00pm – 2:50pm and 3:00pm – 3:50pm
Boogie Practice & Dinner 4:30pm – 6:30pm Various Locations IHC (with support from RLS) and OCUS will be running boogie practices for each residence community and/or off-campus community. During this time the SEL will be
THURSDAY SEPTEMBER 8
Degree Program Meetings
SEL Outdoor Movie Night • 8:00pm – 10:00pm Johnston Green SEL will have the large inflatable movie screen and will be showing a free movie (voting is still in the works).
CSA Sexy Bingo 9:00pm – 11:00pm Peter Clark Hall CSA, in collaboration with the Wellness Education Centre, is running their classic Sexy Bingo night. Topics around consent, safe sex, and sex toys will be part of this bingo night.
For more info on events visit gryphlife.ca
IHC Silent Disco 9:00pm – 11:00pm • West Gym • IHC is bringing in a silent disco, where students get headsets and tune in to a va riety of DJ’ed music channels. This event is ticketed.
• 4:15pm – 5:15pm or 5:45pm – 6:45pm Event WellnessCentreisbringing back Mike Domitrz for his annual consent presentation.
Go Vaxx Bus 10:00am – 6:00pm Outside Thornbrough • For any students or campus members in need of a Covid vaccine, there will be a mobile vaccination clinic outside Thorn brough all day long.
IHC Drag Makeup Tutorial 7:00pm – 9:00pm Peter Clark Hall • Interhall Council is hosting a drag queen who is teaching students some tips and tricks of drag make-up.
A number of professors will be giving mock lectures on a variety of interesting topics to give students a chance to learn something new while experiencing what a university lecture feels like.
FRIDAY SEPTEMBER 9
Residence Community Hangouts 5:30pm – 6:30pm Various Locations Hosted by RLS for each community.
Football Game 1:00pm – 4:00pm
• Alumni Stadium • The home-opener football game. Can I Kiss You?
Culture Jam • 12:00pm – 2:00pm • Branion Plaza The Student Experience Department is running an event to celebrate the variety of cultures present on campus through live music and food. giving students pizza for dinner. Community shirts will be handed out at this time too.
10:30am – 11:20am or 11:30am – 12:20pm Various Classrooms and Online Program Meetings run by Program Coun sellors designed to share information about the Degree and it’s policies with students.
ICONS BY FLATICON
• Branion Plaza
WEDNESDAY SEPTEMBER 7
CSA Chill Vibes Clubhouse • 8:00pm – 11:00pm UC Courtyard, Peter Clark Hall, UC 2nd Floor, Branion Plaza The CSA will be providing food, games, and live music.
C F R U gotta check out the campus radio station
Adam A. Donaldson is the co-host and co-producer of Open Sources Guelph and End Credits on CFRU.
Outside of your great radio ambitions though, it really does come down to community here in Guelph. CFRU means some thing. We sponsor local festivals and events, we carry them live to air and engage with our commu nity leaders through shows like the one I co-host, Open Sources Guelph. This fall, there’s an election here in Guelph, and Open Sourc es will be carrying interviews with all the candidates running for mayor and city council and talk ing about the issues that matter to everyone that calls Guelph home, including you. You will be here for the next four years, and so will the next city council. There’s no better time to put your stamp on the community you’ve chosen to be a part CFRU,of. and its predecessor Radio Gryphon, have been cam pus pillars for half-a-century, so you’re not just becoming part of a community, but a part of a legacy. Volunteering with CFRU isn’t necessarily a life-long com mitment, but you just might end up spending a lot of time here just the same.
93.3 CFRU has a wide range of programming and offers volunteer opportunities to community members passionate about local radio.
28 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
ADAM DONALDSON Long before a stone gryphon sat in regal splendor at the south end of campus overlooking Stone Road, there was Radio Gryphon. The small signal that emanat ed from the old physics building would grow to 250 watts of com munity radio power over the next several years, and its source still sits in a corner office of the sec ond floor of the University Cen tre. Radio (like newspapers) may not be as passé or antiquated as you think, and if we may humbly submit, volunteering with CFRU 93.3 fm could be a vital part of your university experience. Unlike many terrestrial radio stations, CFRU isn’t one thing. We’re not playing “today’s hits and yesterday’s classics” or “gold en oldies”. We’re not news radio, or “shock talk”, or some kind of niche cultural programming ei ther. We’re all those things. And none of them. And so much more. On the talk side, CFRU has a lot of different offerings. Radi OPIRG – produced in coopera tion with the Guelph branch of the Ontario Public Interest Re search Group – tackles progressive politics and activism, Android’s Dungeon will take you into the world of video and tabletop gam ing with reviews and interviews, and Doug Blackwood revisits the earliest days of radio weekly in Seems Like Old Times. On the music side, Electri fied Voltage will take you deep er underground than you’ve ever been by playing rock from around the world on Power Up! If you don’t like it loud, there's always Folk Roots Radio, where Jan Hall delivers on the show’s title every week with great live and record ed folk music. Like the blues? MacDee’s got you covered with Blues Around the Block. MacDee has been a part of CFRU since the earliest days of Radio Gryphon, which is a way of telling you that if you intend on volunteering at CFRU it just might end up being a life-long commitment. Jan Hall is also a CFRU vol unteer that’s been around for dec ades. Dean Yundt, co-host of CF RU’s Thursday night metal show Forever Deaf, started volunteering in 1987. And then there’s Nicky Dread, who sadly passed away earlier this year, but spinning reggae music for 40 years on The Crooked Beat and helping to pop ularize and support the sounds of the Caribbean is a wonderful leg acy. So what makes people dedi cate decades of their life to CFRU radio? Community. At CFRU you will find a very supportive group of people who are very interested in hearing your ideas and helping you real ize them in order to make your community radio station a more diverse and eclectic place. Never been on the radio? That’s okay. You might be sur prised how many CFRU hosts and programmers had never spoken into a microphone before walking into the station and completing the training. Our courteous and efficient staff will also help you mould your show and develop it so that it can be the best it can be, and then help you find an appro priate time slot to air it. Do you like music but don’t have an extensive music library? That’s okay, we do! CFRU has a large and growing digital collec tion of new music, as well as a great big room full of CDs from an incredible number of music genres. And if you want to go even more old school than CDs, we’ve also got a pretty big collection of classic vinyl that’s ready to spin. And yes, we know that not everyone’s listening to terrestri al radio anymore, which is why many CFRU programmers also turn their shows into podcast ep isodes that you can find on many of the finest podcast apps. CFRU is also partnered with the Nation al Campus and Community Radio Association (NCRA), which can syndicate your show to other cam pus radio stations across Canada.
A brief introduction into 93.3 CFRU’s programming and how you can get your voice
ICON BY FLATICON
For more information, volunteer@cfru.ca University centre,
Volunteering to enrich your life, not just your resume How to de-stress, help others, and have fun
29ISSUE 193.1 | CAMPUS 101THEONTARION.COM
SHANTHANU KRISHNA KUMAR
level 2 | cfru.ca
CREDIT: PEXELS students applying to specific pro grams or jobs try to tailor their volunteering experiences to suit that application, irrespective of whether they like to volunteer for that particular cause or organiza tion. Though this strategy is un derstandable, care should be tak en to ensure that we actually like and enjoy what we are doing; do not cater everything around fill ing out a particular section in an application form. Whether you are volunteering in the vet’s clinic or in the design studio, make sure to have fun, learn, and empower others.
ICON BY FLATICON
Signing up for volunteer po sitions with the purpose of beefing up your resume is a good idea, but volunteering your time to what you enjoy is a great idea. University life is both daunt ing and enjoyable. It can be very stressful with lots of assignments due at the same time along with exams lurking around the corner. During these stressful times, it’s important to relax and take some time off. Volunteering is one of the most satisfying activities you can do to rest and recuperate produc tively. Why volunteer? In simple words, volunteer ing relieves stress. Many research studies, such as the one conduct ed by Smith et al. in 2010, have shown that volunteering increases happiness, thus improving quali ty of life. Increased volunteering has been directly correlated to in creasedVolunteeringhappiness. also provides an avenue for meeting people with similar interests, develop ing teamwork skills, gaining real world experience, and allows you to make connections for future jobs and learn new skills. Volunteering is a win-win situation because both the volun teer and the organization benefit; it is a rare case of mutual benefit and satisfaction. How do I get started? When you get to university, there is a lot of pressure to vol unteer for different causes and events. However, it is prudent to limit your volunteering to one to three causes that you like best in order to ensure quality, continui ty, and consistency. If you partic ipate in other extracurricular ac tivities or have a heavy workload make sure you take those time commitments into consideration before volunteering. If you are not sure about where to start, the Student Vol unteer Connections (SVC) office is there to help you. They are lo cated in Raithby House, behind the UC and to the left of Bob’s Dogs. The SVC office has a list of opportunities for volunteers and they also provide a $100 bursary to cover any expenses that you in cur during volunteering or getting to and from the venue. Volunteering is not just a tool for beefing up your CV Many uni versities and organizations have understood the importance of vol unteering and it is a criteria for admission to veterinary school, medical school, and certain jobs. Due to the extensive focus placed on volunteering, many There are many benefits to volunteering, aside from building your resume.
• What are the major compo nents of the project?
During the introduction phase, the team should come to gether to decide on a platform for communication. This will be where you and your team are go ing to communicate and share in formation.Forexample, you may decide to use email, create a messenger group, or use other platforms. It is important to decide on a social media platform so the team has a consistent way of sharing infor mation. I found Microsoft Teams the easiest platform for online collaboration. In MS Teams, you can easily create teams or chan nels for your project, and you can share and edit documents online.
Break the project into workable chunks Approaching the project can be difficult when you do not know where to start. Therefore, one of the most important steps in group projects is to identify its compo nents, so that they can be divided among group members into un derstandable, workable steps. You can use the following questions to help you divide the tasks:
• How long is it going to take to finish each step?
• What did not work and why?
• What improvements can be made to the process? Reflecting on the group pro cess can help you work more ef ficiently in future team settings. There are many ways that you can facilitate the reflection. You can create a survey for team members to provide comments or you can book an online meeting for a re al-time project debrief. Group work can be one of the most challenging — yet also one of the most rewarding experienc es you can have during your time at university. You can learn many skills by participating in group projects, such as problem-solving, communication, time manage ment, and leadership.
30 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
• What worked in the process?
CREDIT: PEXELS
CHEN CHEN Collaborating on group projects can be challenging. Below are some tips to help you navigate the world of group work. Get to know your team members early It is important to get to know your team members as early as possible. A short introduction to the team is a great way to get the conversation flowing and to learn a little bit about your team mem bers.You can introduce yourself by giving your name, program of study, and any facts that they may need to know about working with you. For example, you can let your team know your time zone or your availability for group meetings.
• What resources are required to complete the project?
Make the most out of being part of a team
Set a timeline
By assigning smaller tasks and setting deadlines, students can make group projects more manageable and less daunting.
Try to introduce yourself within the first two weeks of class. You can book an online meeting for the team and use some icebreak ers to help start the conversation.
Dividing the project into compo nents can make it more manage able and give the team a clearer sense of what needs to be done.
Reflect on the team process and celebrate your success After editing, your group pro ject is finally ready to go. Besides celebrating the successful group collaboration, it is also impor tant for the team to reflect on the group process:
• What are the necessary steps we need to take to complete each component?
Additionally, all U of G students have access to MS Teams for free. Review project descriptions and deadlines After all the team members are settled into the platform, it can be useful for the team to review the project description together. This helps bring the team mem bers on the same page. You can go over what the project is about, the deadlines, and the assessment cri teria in the meeting. You can also upload a copy of the project to the platform so the team can review the project details when they need to. Set a group contract If group member responsibili ties are not clearly defined it is easy to lose track of who is doing what and for members to feel inclined to slack on the project. Therefore a group contract outlining everyone’s responsibilities can help to clarify the team members’ roles and keep each person accountable. The members can also decide in writing the frequency of group meetings or modes of communi cation. Sometimes instructors will provide a template group contract for the class. Otherwise, you can find examples of group contracts online.
Decide on a platform for communication
Eight tips for managing group projects
It is important to schedule the project so that you can monitor the progress and make sure to submit the final work on time. I find it helpful to divide the pro ject into diff erent phases such as planning, implementation, and closing. During the planning phase, the team will research the project and map out the timelines and todos. During the implementation phase, team members work on the assignments individually or col laboratively. During the closing phase, team members will come together to edit the final docu ment and submit the project.
31ISSUE 193.1 | CAMPUS 101THEONTARION.COM 1. Read The Ontarion 2. Volunteer for The Ontarion 3. Learn a new language 4. Paint the cannon 5. See a play on campus 6. Attend a local musician’s gig 7. Sit in a class you aren’t part of, and learn something new 8. Participate in class and see what you can learn 9. Go canoeing or kayaking down the Speed River or Eramosa River 10. Listen to 93.3 CFRU 11. Volunteer at CFRU 12. Spend a summer in Guelph and explore the city 13. Play disc golf at The Arboretum or Exhibition Park 14. Turn off social media for a week 15. Post a TikTok of yourself dancing with the begging bear 16. Go to (or volunteer at Hillside festival 17. Work on ways to practice self love 18. Wear pajama pants to a lecture 19. Take the wrong bus on purpose and explore Guelph 20. Have a picnic on Johnston Green 21. Attend a Gryphons football game 22. Join a team or club 23. Play an intramural sport 24. Speak with a career advisor before graduation 25. Use your student benefits - the dentist is expensive without them! 26. Take full advantage of student discounts 27. Visit the Guelph Farmers Market 28. Ice skate or rollerblade in Market Square 29. Live off-campus 30. Go to dollar beer night at Trappers 31. Go for a bike ride at Guelph Lake 32. Learn the difference between MacKinnon, MacLachlan, MacNaughton and Macdonald Hall, Macdonald Stewart Hall and Macdonald Stewart Art Centre 33. Visit the Church of Our Lady Immaculate 34. Have a meal at Brass Taps 35. Go the The Bookshelf Cinema and see a film 36. Attend a concert at Guelph Concert Theatre 37. Learn how to properly sort your garbage 38. Learn how to properly sort your laundry 39. Video chat with Grandma 40. Try a new hairstyle or wild piece of clothing 41. Visit Elora 42. Attend the Aberfoyle Antique Market 43. Visit the Donkey Sanctuary of Canada 44. Visit Macdonald Stewart Art Centre for an event or opening 45. Meet your forever friends 46. Swim in the Elora Quarry 47. Attend the Scottish Festival in Fergus 48. Dress The Begging Bear 49. Take a selfie with The Gryphon 50. Refer to the U of G as Hogwarts for an entire day 51. Count the squirrels on campus 52. Wear University of Guelph gear 53. Go vegetarian 54. Participate in Movember 55. Go vegan for a week 56. Do Wednesday night trivia at McCabe’s 57. Do one random act of kindness 58. Get the highest mark you’ve ever received on an exam 59. Get the lowest mark you’ve ever received on an exam 60. Try new food 61. Get 2 for $5 gyros at MacDonnell Village Grill 62. Learn how to properly pronounce MacDonnell and Edinburgh 63. Learn how to navigate the library 64. Bring friends and family to see Guelph 65. Host a charcuterie party - wine and cheese, anyone? 66. Host friendsgiving dinner 67. Pull an all-nighter 68. Get a reusable water bottle and fill it on campus 69. Make your own meals for a week 70. Go to a St. Patrick’s Day party, then go downtown 71. Have a hotdog from Bob’s Dogs 72. Have ice cream or a tea party at The Boathouse 73. Go camping at Guelph Lake 74. Volunteer for the CSA 75. Vote in student elections 76. Treat yourself to a meal alone without your phone 77. Shop local 78. Ride your bike to campus 79. See a guest speaker 80. Have a drink in the shipping container at Fixed Gear Brewing 81. Get free condoms at the Wellness Centre 82. Go above and beyond for an assignment 83. Smile at every person you see for one day 84. Take notes by hand 85. Tour Wellington brewery 86. Meditate on campus 87. Explore the greenhouse 88. Visit the Art Gallery of Guelph 89. Visit the Civic Museum 90. Attend a protest at City Hall 91. Binge an entire season of a show in one day 92. Make it to every lecture for a month 93. Contemplate life 94. Have an existential crisis 95. Realize everyone around you is probably going through the same thing 96. Make unforgettable memories 97. Make the best friends you’ll ever have 98. Fall in love 99. Ask your favourite professor for a letter of 100.recommendationGraduatewith honors 101. Attend convocation 101 THINGS to do before you graduate ICONS BY FLATICON
ARIANA LONGLEY WELCOME TO UNIVERSITY. A completely new ball game. Gone are your high school days, when your teachers adjusted the due date of assignments because they coincide with a due date in your other classes. Welcome to a world where 80 per cent of your tests are smooshed within a two week period around Halloween and Christmas. And just when you think you’ve made it through exams, you realize that your usu ally high grades have fallen into a pit ofIndespair.highschool, I considered myself an infallible genius. I did nothing to deserve the above 85 per cent average I received in every class (including math, and math literally terrified me). I didn’t look at my assignments un til the day before handing them in and my exam study ritual was even more disastrous. It entailed drinking a pot of espresso before picking up my notes for the first time at 9 p.m. the night before the test, acciden tally falling asleep while attempt ing to read my notes and brush my teeth, then waking up on the bathroom floor with a toothbrush in my right hand and a binder in my left — 15 minutes before hav ing to leave for school. During the first semester of my undergrad at the University of Toronto, I assumed my rock and roll academic style would propel me to the top of my cohort like it did throughout high school. I made no effort to do any readings and didn’t know when or what midterms were until 24 hours before my first one. (By the way, university has mid terms and you should know when and what they are). My marks reflected my study and assignment style. I almost failed most of my classes, but not because I was stupid or lazy. I did what I did because these tac tics worked for me in grades nine to 12.High school didn’t prepare me for what to expect in univer sity. It didn’t teach effective work strategies or give me an accurate picture of post-secondary. The ob jective of high school is to gather the knowledge base you need to succeed in university. The objec tive of university, in addition to building on that information, is to learn how to learn and develop soft skills like time management and independent critical think ing. While slowly building my soft skills, the fatal blow to my grades came in the form of first year pro gram prerequisites.
It’s scary when you can’t reach your previous academic standards, but that’s okay. It’s normal to slip up a little in the be ginning. In fact, almost everyone expects you to. Most jobs you’ll apply for don’t care about your grades, and if they do, they expect to see a fluctuation in grades as you adjusted to university. Most grad schools only look at the last eight credits of your undergrad. That doesn’t mean you should stop trying for good grades in your first year, (you should definitely try), but it gives you some time to figure out what works for you. Use this period to learn how to learn and develop skills that not only boost your marks, but help you retain information and make you more valuable on the job mar ket after graduation. Your grades may slip the first couple of years, but that doesn’t mean you can’t hoist them back up again.
32 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
As your university career progresses, you'll find your grades will align with your passion for the subject you're studying.
CREDIT: PEXELS
CREDIT: UNSPLASH
Your grades will drop, and why it’s not the end of the world Your early marks don’t define you as a student
It's okay if your grades aren't as good as they were in high school.
As a freshman biology student, I had to take chemistry and calcu lus and I sucked at both of them. I applied for my biology de gree because I was interested in ecology and evolution, not orbit als and derivatives. This may all sound bleak, but there is hope of reaching a decent academic stand ing (the carrot dangled at the end of theAsstick).youadvance through your university career, you gain more freedom to enroll in courses you both enjoy and are good at, which will help push those grades slowly up, to a less nerve-racking place.
What to know about parking at U of G
ICONS
PHOTO BY TAYLOR PIPE
Are you still highlighting entire paragraphs in your textbooks?
33ISSUE 193.1 | CAMPUS 101THEONTARION.COM
3. What other ideas in the course or in my life does this connect to?
U of G offers a variety of parking permits and daily passes for commuters
2. Why does this information matter to me or to others?
ELENI KOPSAFTIS Parking has always been a hot commodity on campus, and this year will be no different. Lots of people commute to campus including faculty, staff, and students. While there’s a ton of space to park in and around the university, an in-person semester is sure to fill up most of the lots. Here’s how campus parking works at the University of Guelph. The primary parking spaces are sorted by the colours black, green, red, and yellow, and they require permits. The black lots are small, premium lots located closest to certain buildings like Johnston Hall or the Animal Nutrition Building, and they cost $155 per month. One permit gets you a spot in a specific interior lot, and you’re also allowed to park in red and yellow lots. Red lots are in the interior campus area and range in size. Red lot permits cost $85 per month. Yellow parking lots are larg er and located on the perimeters of campus. A permit for access to these areas costs $75 — the cheap est of the colour-coded permits. Black lot permit holders have unlimited in-and-out priv ileges 24/7. Both red and yellow parking permits allow you to leave your vehicle in the respective area during hours of operation. Unlike black lot permits, red and yellow permit users can only park in their assigned lots and are not al ways guaranteed a spot. There are also now green permits for students with electric vehicles, available at an addition al charge. If you’re not interested in a monthly permit, daily permits for lots P13 or P30 are also available to faculty, staff, and students for $5 per day. To get a U of G parking per mit, you have to complete a stu dent or faculty/staff Parking Ac count Request form online to get a Parking Account. Then, you can visit the Parking Services website and log in with your central login credentials to purchase a per mit. Permits can be printed and used as permit tags to leave inside your vehicle. Alternatively, you can register your vehicle’s license plate in your parking account to have a virtual permit. At U of G, pay-by-phone parking is also available. For short term parking in interior lots, you can use the PayByPhone app or call 1-800-234-7275 to pay by the day or by the hour. Daily pay-byphone parking costs $20 per day, and hourly parking costs $2.50 per hour. Both options also have a $0.35 transaction fee. Be aware that the U of G is still only accepting cashless payments at this time due to the COVID-19 pandemic. Charges for parking on campus begin Sept. 1. BY FLATICON
Intro to note-taking: How to take notes so you actually remember stuff
1. What was the author or lec turer’s main point?
4. What are the important terms that I don’t understand that I should learn?
MIRALI AMAULA Most university students can take notes, but the art of ef fective note-taking can take years to perfect. It wasn’t until halfway through my doctorate that the sheer volume I had to read made my old note-taking habits obso lete. I always thought that if it’s in the book, if it’s assigned reading, then I have to know every single word, fact, figure, and reference. Enter the practice of highlighting entire paragraphs, typing them up later, and reading them over half a dozen times. For a long while, I thought this was the best way to do well in school because it had worked. While this style of note-taking might get you through an under grad degree, and maybe even grad school, it’s not actually the best way to learn well in school. Most people don’t have pho tographic memories; there’s only so much that can be remembered. What’s more is that, if you’re like me, when you passively read and memorize things for a test you’re going to forget them almost as soon as that test is done. Active note-taking, on the other hand, forces you to engage with what you’re reading or what you’re listening to. The next time you do a reading or finish taking notes during a lecture ask yourself five questions:
5. What are my own, original ideas and responses to this reading or lecture? The questions will help you hone in on what’s important, to make deeper connections with the ma terial, and (perhaps most impor tantly) develop your own ideas. I also recommend condensing this information so that it fits on a large cue card; one cue card per lecture or per reading is manage able and will come in handy dur ing midterms, exams, and beyond. Of course, this isn’t the only way to take effective notes, but I have found it helpful to my own learning. The most important thing is to not become complacent with your learning experience during university. You pay a lot of money and dedicate a lot of your time to your education, you owe it to yourself to keep trying different learning strategies until you find the one that allows you to meet your full potential.
SPORTS FANS For the athlete, there are independent ly-owned sportswear and equipment stores, as well as nutrition and supplement stores that will help keep you outfitted and ready for action. But why stop there? If you’re a hockey fan, head on over to the Sleeman Centre and catch a Guelph Storm game. The OHL team’s schedule starts late-Sep tember and runs all the way through to March, giving you plenty of opportunity to see them!
CASUAL FOODIES Consider yourself a gourmand? Down town has got you covered! From unique olive oils, to one-of-a-kind cheeses, to mouth-watering cupcakes and baked goods you can find the perfect addition to a spe cial meal. Or take the challenge to try a different restaurant every week: with new restaurants opening all the time, you’ll never run out of delicious food to try! If downtown Guelph’s food scene inspires your inner chef, then you’re in luck; kitch en supplies and cooking ingredients, even hard to find, one-of-a-kind ingredients, are just a stone’s throw away.
For the artist in you, there is no short age of shops and venues to keep you in spired. With shopsselling art supplies, new and used instruments, and music you will always have what you need to create your masterpiece. Or check out one of the many performance venues located downtown to watch some of Guelph’s many talented mu sicians.
Downtown Guelph has a wide range of things to do during the day from watching a Guelph Storm game at Sleeman Centre, to shopping for new pastels, and hanging out with cute
ICONSkitties.BYFLATICON
ADVENTURERS
PATRICK SUTHERLAND Downtown Guelph has great nightlife. With good eats, great party spots, and entertainment options to match any per sonality, nights out downtown have it all. But have you considered visiting downtown Guelph before the sun sets? With unique shops, independent stores, locally owned businesses, and beautiful riverside green spaces, downtown Guelph’s unique atmos phere shines brightest during the day. It’s very easy, especially in your first year, to fall into the same routine and start to live in a bubble. Before you know it, you may find yourself eating, shopping, and hanging out in the same old spots. Fortu nately, Guelph has a downtown that boasts a small-town charm without sacrificing the services or amenities of the city. Downtown Guelph has a little some thing for everyone, whether you’re looking to shop, find a unique activity, or maybe even a quiet space to get away from your worries.
Even the most adventurous amongst us can find inspiration downtown. With travel agencies that can help you plan your next trip and boutiques selling travel gear, your journey of a thousand miles can start downtown. For those of us who want adventure a little closer to home, consider visiting one of the escape rooms or gaming spaces. Most importantly, don’t forget to sim ply enjoy the ambiance while you’re down town. A walk along the Speed River, ap preciating the incredible stone Victorian buildings, a stroll through Old Quebec Street Mall, or simply sitting on a café pa tio can be very relaxing and make you feel like you’re in a European town. And while you’re at it, don’t forget to take in the spec tacular views of downtown Guelph from the Basilica of Our Lady Immaculate.
ARTSY FOLKS
34 THE ONTARIONGUELPH 101 | SEPTEMBER 2022 dinosuperfan@gmail.com Your Shoe Pal Open 7 days a week www.dinoshoepals.comLOCAL & INDEPENDANT SINCE 1984 21 Wyndham Street Downtown dinosuperfan@gmail.com519-841-2825Guelph QualitQuality Spory Sportsweartswear H HatsHats TT-Shir-Shirtsts HToquesToques HJerseysJerseys && Lots,LotsMore!Lots,LotsMore! Ask about our student discounts! Some restrictions apply. See in store for details Things to do in downtown Guelph during the day Enjoy the Royal City like you’re a human and not a vampire
35ISSUE 193.1 | CAMPUS 101THEONTARION.COM Brisson, Leis & Associates Judith A. Brisson, O.D. P. Lynne Leis, O.D. Reita Thomas-Parel, O.D. Violet Zawada, O.D. Jianchang (Iris) Shen, Optometrist OPTOMETRISTSServingtheUofGcommunityfor40years,weprovidepersonalizedeyecareincludingcomprehensiveexaminations,contactlensesandeyewear.ExamsavailableinEnglish,French,Polish,MandarinandCantonese. 21 College Avenue West, Guelph (across from OVC) TEL (519) 822-2710 · FAX (519) 822-7877 www.eyesoncollege.ca · brisson.leis@rogers.com
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Making friends university T University of Guelph is a great place to meet people and make new friends. Although most students are excited to meet people again, we have to prepare ourselves for the campus atmosphere to feel different. After losing some time in person, we’re finally back. Things are looking like they might return to normal. But your so cial skills may not be the same as they were in 2019. Anxiety around vaccines, social dis tancing, and online communication has and will continue to pose a challenge for us. However, we can still try our best to meet new people and enjoy ourselves safely.
CREDIT: UNSPLASH
Start in class Striking up a conversation with a peer in class is the starting point to making new friends on campus. Because each course you take often reflects an aspect of your in terests, you can meet people who care about similar things. It’s also a good idea to create study groups for midterms and final exams with your classmates to not only get to know people, but help improve your comprehen sion and grades in the process. Attending seminars and labs can also be a great chance to make friendships, since you are often assigned groups and assignments forcing you to challenge your comfort zone and work with other students. These are the best chances to listen to your classmates’ thoughts and questions and dive into deep conversations on topics de rived from lectures. If you’re finding it challenging to con nect to people in your classes or program, try reaching out to the program counsellor for department-specific clubs. This will al low you to meet students in each year of your major. Join a club Joining a club is one of the best ways to interact with others on campus because it gives you the chance to enjoy school culture without the stress of coursework or being in class.The Central Student Association at the U of G hosts over 100 clubs, from the Gryphons Read Book Club to the Korean Pop Club. If sports are more your thing, you can join some intramural teams at the Athletics Centre, such as innertube water polo or pickleball.
Being safe with friends Guelph students can enjoy their beautiful campus during the fall semester when the weather is optimum and there’s a variety of places to sit or walk outside. You can bring a blanket to Johnston Green, hang out in Branion Plaza, or go for a walk by the Dairy Bush and see some cows. Getting together outdoors can be the best way to spend time with new friends because you can safely distance and ensure everyone feels comfortable. It also gives you the chance to explore the school grounds and see everything it has to offer. Although it might be more challenging to reach out to new friends right now, there are a varie ty of options to meet and talk to people.
friends on campus Making
Work or volunteer
Some volunteer opportunities include becoming an academic peer helper or work ing for the note-taking service at Student Accessibility Services. Employment po sitions can be found across campus, from working as a cashier at the Bullring café to signing up for a work-study program to get firsthand experience in your field.
Joining a club is a great way to meet students with similar interests.
he
The campus gym can be a great place to meet people, whether you enjoy independ ent or group exercise. If you’re new to the gym, there are weekly workout class es offered where you can try pilates, yoga, aquafit, and cardio. Before each class starts, everyone lines up to go in. This could be a chance to meet peo ple who have a similar schedule and with whom you can workout together. For those who prefer working out alone, the gym has a variety of equipment to use, and you can easily approach other students around you to chat about workout routines.
Check out the U of G gym
can be hard, but it doesn’t have to be RACHEL FIORET
The campus provides undergraduate and graduate students with a variety of work and volunteer opportunities for all skill sets. If you get a job on campus or sign up to become a volunteer, you are sure to expand your opportunities to make new friends.
This free water refill station is located just outside the CSA office on the second floor of the University Centre. You can take the elevators to the right of the bus loop entrance.
3. Repair If you have a bicycle you can take it to the bike shop (located next to the FoodBank) to search for replacement parts before going out and buying something new. They have plenty of used parts in good condition.
4. Dispose properly When you have small electronics to dispose of, like batteries and iPods, take them to the Sustainability Office. Larger items, like televisions or stereos, should go to the electronics bin at the bottom of the Mac Naughton Building/Science Complex’s loading dock.
6. Fill it up Do not use plastic water bottles, there are water taps to fill reusable water bottles in pretty much every building on campus and it’s better for the environment (and your wallet) to buy a reusable bottle (or mason jar with a lid, if you dare) to carry with you. Incorporating even one of these tips, or an environmentally beneficial idea of your own, can help the world breathe a little easier.
The bike shop is located beside the FoodBank and allows students to find spare parts for their broken bicycles.
36 THE ONTARIONGUELPH 101 | SEPTEMBER 2022 Shop in store Mon-sat 9am-6pm shop online at stonestore.ca & zero waste LOCAL, organic
5. Commutercise Try walking or biking everywhere you go, it’s great exercise and Guelph has many scenic biking trails that you can use to get almost anywhere. When you can’t walk or bike, take advantage of your student bus pass and use Guelph Transit. Avoid driving your car whenever possible to save the en vironment and gas money!
2. Donate When you have unopened food that you won’t be consuming donate it to the Guelph Student FoodBank (a CSA service located at 620 Gordon St.). If you have a plastic water bottle that you do not use anymore it can also be donated rather than thrown out. The FoodBank accepts and offers a large variety of unopened and unused goods.
1. Compost There are several compost bins scattered around campus and located near residenc es. You can get a small compost container from the Sustainability Office (located in the basement of Blackwood Hall), when they have them in stock, or buy a small container with a lid from the dollar store.
CREDIT: PEXELS
Six sustainability tips worth practicing on campus Guelph is green and loves the environment, here’s how you fit in HEATHER GILMORE We all have to share this world and we can each make a difference by making small changes in our daily routine. Following these tips for on-campus sustain ability will not only lessen the stress on the Earth, but also on your wallet.
TAYLOR PIPE
Homecoming How- To How to party safely at the biggest sporting event of the year
Don’t be scared to have a good time and come into your own, just make sure you know the safe ways to party and implement them. A solid group of friends, a fancy cup and a plan to get home in one piece is a huge component of having an absolute rager with out getting scorched.
It’s a day when everyone shows their true gryphon pride and dresses in the school’s signature colours: red, gold and black. The energy is high, the party is pop pin’ and the game is on. Staying safe during large events like this is important, for your well-being. Here are a couple tips to help you have a good time without letting things get out of hand.
#1: Party with a buddy
Also, nobody likes partying alone! So, having a party pal can make the experience even more fun for both parties… Ha, see what we did there!
Figuring out how you’re getting home can make all the difference when you go out with friends. It’s a lot cooler to wake up in the morn ing knowing that you didn’t make any mistakes the night before. Whether it’s your first time going out, or you consider yourself a seasoned professional, party safe ty is super important. You want to have a good time, cheer on your football team and remember homecoming for the rest of your life. It’s one of the best universi ty experiences you’ll get, so make sure you do it right!
ICON BY FLATICON
It’s important to choose somebody you trust to be your party pal for the day. This person can watch out for you, and make sure you’re making the best decisions. Always stay with your party pal, and make sure they stay with you. It’s okay to make new friends, but make sure your buddy is having a good time too. They’ll have your back if you have theirs!
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#3: Know how you’re getting home It doesn’t take rocket science to know that drinking and driving isn’t the vibe. Before you go out, make sure you have a plan to get home! This can include: taking an Uber or Lyft, getting a ride from your mom or taking a bus home. Guelph is full of great servic es that will allow you to get home safely - might as well use them!
CREDIT: UNSPLASH
#2: Have a special cup This one not only makes you look cool, but can be super useful to keep you safe. Things like coffee thermoses, tumbler cups, or any vessel with a lid can make your day go a lot smoother. Firstly, it’ll help you remember what drink is yours if you’re at a party. And secondly, it can certainly give you peace of mind about what might be in your drink. Having your drink spiked is a very serious thing that can happen to anyone. If you see any suspicious behaviour around your drink, discard it immediately and let your party buddy know. You may want to leave the party, and that’s totally alright. Have a contingency plan with your party pal in case things seem a little shady or off wherever you may be.
One of the best parts of being in university is getting to be on your own and doing what you want when you want. There are so many events, get- togethers and parties to attend, but only so little time.One of the biggest events of the school year is homecoming.
Having a party pal isn't only the safe thing to do, but it also means you'll always have a partner for beer pong.
38 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
If you’re a mature student on campus, you may be looking for ways to meet other ma ture students, or a place to simply relax away from the hustle and bustle of cam pus. Luckily, there is a club specifically designed for mature students on campus called the Guelph Mature Students Associ ation, (GMSA). The club offers mature students a lounge space and provides them with resources to make their university experience as com fortable as possible. The GMSA provides students with access to a network of students that are in a similar position from various backgrounds and age groups. It’s also an inclusive environment where students can join whether they are transferring from a different college, com ing back to study after entering the work force, or are simply a mature student who takes their studies seriously. The GMSA also offers mature students an exclusive lounge space for its members. The lounge is a place for mature students to socialize, chill out or study. GMSA mem bers can also access a fridge, microwave, sink, coffee maker and espresso machine, computer, printer and other basic office supplies. The GMSA lounge is located on the fifth floor in the University Centre in room GMSA536.lounge access is available for $5 a semester and a limited number of lockers are available for rent for $5. For further information on the GMSA and all it has to offer mature students at U of G, follow their instagram page @uofguelphm sa or email mature@uoguelph.ca to join. The GMSA gives mature students the opportunity to meet other mature students from similar backgrounds.
CREDIT: UNSPLASH
The Guelph Mature Students Association has a wide range of resources for mature students on campus.
How to make the most out of your university experience as a mature student
KARLEY GEORGE & MONICA SALMON-PANHUYZEN
39ISSUE 193.1 | CAMPUS 101THEONTARION.COM
ELENI KOPSAFTIS When you enter your first year at the University of Guelph, you are backed by a local student government who will rep resent you. But what even is a stu dent government, you ask. Don't worry, we've got you covered.
Nicole Walker is the return ing president of the CSA. Her role mainly has to do with mak ing sure all CSA operations run smoothly and are managed effec tively. The president is the prima ry spokesperson and the signing authority of the CSA when it comes to legal matters, and she is the co-chair of several U of G initiatives such as the transit com mittee and the Student Health & Dental Plan Committee. Your VP academic is the newly-appointed Mason Friebe. His job is to amplify student voic es on academic topics and defend students’ academic rights. The position also requires knowledge about various areas of financial support as it is the VP academic’s job to represent academic matters
The executive team compris es the president, the VP student experience, the VP academic, and the VP external. As of now, the VP student experience position remains va cant, but their portfolio usually includes enhancing the student experience on and off campus through campus events, making sure those events run safely, man aging the CSA’s social media and online promotion, and supervis ing SafeWalk and student clubs. The rest of the executive team for the 2022-2023 year, how ever, is accounted for.
At U of G, the student gov ernment is a semi-autonomous, not-for-profit organization called the Central Student Association (CSA). As you can read up on their web page, their job is to advocate for and represent the collective interests of undergrad uate students. They're committed to representing all students accu rately and effectively as well as promoting acceptance, inclusion, safety and a sense of belonging at the University of Guelph.
The CSA is responsible for many things, including amplifying the voices of students
As a democratic student govern ment, the CSA offers students the opportunity to vote on these mat ters. Referendums are sent to stu dents via their U of G emails, so keep an eye on those notifica tions if there’s a specific issue you want to voice your opinion on. The email will redirect you to a qualtrics survey with the simple yes-or-no option boxes for you to check off. There’s also the choice to abstain if you're not worried about whatever the result will be. If you’re on campus often, odds are you’ll also see some adver tising whenever a referendum is sent out. The same applies when the CSA runs elections for their executive team.
The CSA office is located on the second floor of the University Centre.
PHOTO BY TAYLOR PIPE regarding bursaries, grants, loans, and scholarships if needed. Addi tionally, it’s Friebe’s job to coordi nate the annual Student Memori al Tree Dedication and the Art in the Bullring event. Finally, Jena-Lee Ashley is this year’s VP external. As such, she represents and defends stu dents’ rights and interests on all levels of government, monitors government programs and pro grams, and collaborates with civic management groups such as the Wellington Water Watchers, Co alition for Social Justice. Ashley also coordinates social and envi ronmental campaigns that affect students at U of G, and she advo cates for free post-secondary edu cation. You’ll see her efforts more directly through her coordination of bus pass distribution as well as her supervision over the staff at the CSA Bike Centre and the Guelph Student FoodBank. And that’s the gist of your student government! If you want to get involved, vote during ref erendums and elections, help out with CSA-run events, or even just support one of the student clubs. Remember, the CSA is here to help you and be your voice, so make sure you do what you can to have it heard and make a differ ence on campus!
The student government here also extends to the Graduate Stu dent Association, a similar organ ization whose advocacy extends specifically for graduate U of G students.The CSA is also responsible for a number of programs and in itiatives such as SafeWalk, a stu dent-run volunteer organization that provides a safe and reliable escort after dark, and the Guelph Transit UPass that provides af fordable transportation across the city.They manage most of the stu dent clubs on campus, and they organize lots of engagement-fo cused events throughout the se mester which you can find on GryphLife.ca.Initiatives like the ones men tioned are passed through student referendums. So if the CSA ever wants to, say, add some new ser vices to students’ health and den tal plan, or if they want to remove an optional program from student tuition, they can’t just go ahead with the decision on their own.
The Central Student Association: the voice of a student body
The Guelph Gryphons Athletics Centre has you covered for all your sporty and recreational needs
40 THE ONTARIONGUELPH 101 | SEPTEMBER 2022
ELENI KOPSAFTIS Whether you want to get fit, take up an active hobby, or participate in group activities, the University of Guelph’s Athletics Centre has lots to offer new and returning students. The Guelph Gryphons Ath letics Centre is located on campus along East Ring Rd. across from the Gryphon Centre Arena. Stu dents have a base membership included in their tuition which allows them to participate in recreation activities, intramural sports, and athletic clubs. Howev er, access to services such as the Fitness Centre, in-person classes or Gryphon on-demand virtual classes requires the purchase of an NRG pass. There are three floors in the Athletics Centre. On the first floor, you’ll find Gryph’s Locker where you can purchase Gryph on merchandise such as pull-over hoodies and fleece joggers. Walk past all of the U of G swag and you’ll make your way to the W.F. Mitchell Centre which comprises the Mitchell Gym, Small Gym, and West Gym. The Mitchell Gym is a small er court used for basketball, vol leyball, and badminton. Across from it, the Small Gym has two basketball nets and lining on the ground for pickleball and floor hockey.The West Gym is the largest of the three gyms. The bigger sec tion of the West Gym is used for volleyball while the smaller one is used for badminton. There are also squash courts and portable basketball nets. On the first floor is also the Aquatics Centre where you’ll find the Red Pool and Gold Pool. The Red Pool opened in 1958. It’s 23 meters long and is four feet deep in the shallow end and 11 feet deep in the deep end. It can be used for leisurely swims. The Gold Pool opened in 1993 and is 25 meters long. With eight lanes and six feet of contin uous depth, it is used for length swims. There is also the climbing club which is open to beginner and experienced climbers. The wall is 40 feet tall and has 17 dif ferent routes for you to try. One of the biggest and most notable installations in the Ath letic Centre is the Event Centre which has a court with 2,200 spectator capacity, a four screen scoreboard, and a VIP lounge. Above it, there’s also a 200 meter track with three lanes to run or walk on. Moving up to the second floor, you’ll find the box office and concession stand for sports games as well as the Fitness Centre which is 23,000 square feet and has a variety of exercise equipment. It opened in 2016 and is the newest facility at the Athlet ics Centre. Finally, the third floor in cludes 10 multipurpose studio rooms used for activities like wrestling, combatives and danc ing. There are also four meeting rooms, two of which are for small er groups while the other two are for largerPre-bookinggroups. at the Athlet ics Centre is no longer required as of Feb. 22. There are also no longer capacity limits in place and masking requirements are paused. However, masking mandates can come back any time as deemed necessary.Formore information on ser vices and hours of operation at the Athletics Centre, visit fitan drec.gryphons.ca.
A breakdown of the U of G’s Athletics Centre
ICON BY FLATICON
The Mitchell gym is a smaller court used for volleyball, badminton and basketball. CREDIT:PEXELS
The Grove Youth Wellington Guelph – University of Guelph site is a space where we can feel safe and included. The sites are set up in a way to proactively address mental wellness from an intervention and prevention view. It serves ages from twelve to twenty-six with any wellness issue they may be facing. The University of Guelph generously partnered with The Grove to offer more services for students and the local communi ty. It is located off 50 College Av enue West, at the corner of Smith Lane. The Grove is open Monday through Friday, and youth can stop in anytime between 10:30 a.m. to 6:00 p.m. All youth are welcome to drop-in at any point to grab a coffee, a snack, use our work-spaces or access any one of our services – all free of charge. The Grove is designed to meet a wide array of needs across the youth wellness continuum. Our Youth Wellness Coordinators are here to help you chart and navigate your own wellness plan; The Grove can provide occupa tional support, substance-use sup port, mental health support, and housing support. The Grove's pro grams are designed by youth for youth. This means you can receive support specifically based on your individual needs. The Grove's partners enable us to offer mental health servic es to youth in a timely manner, free-of-charge. The Grove's part ners include the Canadian Mental Health Association Waterloo-Wel lington, Portage, Agilec, 2nd Chance, Women In Crisis, The YMCA, Wyndham House, and the University of Guelph. The Grove's on-campus site allows stu dents to access care in partnership with Student Wellness. Looking for a break? Relax in The Grove's space, either by playing on our Nintendo Switch, doing a puzzle, watching some thing on Netflix or Disney+, or taking a nap. The Grove is here to serve you, and your needs. The space can be whatever you require it to be. Whether you are seek ing community support or need a quiet space to focus during the school year, The Grove Welling ton Guelph is here to aid in all your wellness needs.
The hub for youth is offers a wide range of resources to campus community members
Logo provided by The Grove
41ISSUE 193.1 | CAMPUS 101THEONTARION.COM
Making your grass greener with The Grove
CAMPUS - VAMPIRE WEEKEND FIRST CLASS - JACK HARLOW SCHOOL SPIRIT - KANYE WEST PRIVATE SCHOOL - ARKELLS I LOVE COLLEGE - ASHER ROTH LATE NIGHT TALKING - HARRY STYLES COLLEGE - FINNEAS LET’S GO - THE BEACHES FEAT. LIGHTS SENIOR SKIP DAY - MAC MILLER GOING AWAY TO COLLEGE - BLINK 182 (POST-SECONDARY)PLAYLISTSCHOOL
The University of Guelph has recognized the barriers we face when accessing proper mental health care, and have partnered with The Grove Youth Wellington Guelph to provide further support to students and local young peo ple.
ONTARION’STHEBACKTO
EMMA NOBLE There is a mental health crisis raging within our community. Young people, especially students, may be familiar with the frus tration that accompanies seeking mental health care and the com plexities inherent in navigating the system. Many are exhausted with the current system and are left feeling forgotten. On top of the mental health challenges faced by youth and stu dents in our community, we are also struggling to find the support we need. While mental health advocates continue to make this a priority, we need access to help immediately.
FUN STUFF42 THE ONTARION University Centre Room 264 University of Guelph N1G 2W1 ontarion@uoguelph.ca Accounts:Advertising:Editorial:519-824-4120x58250x58267x53534 EDITORIAL STAFF Editor-in-Chief Taylor Pipe Staff Reporter Eleni Kopsaftis PRODUCTION STAFF Photo & Graphics Editor OPEN POSITION Graphic Designer Paige Stampatori OFFICE STAFF Interim Executive Director Patrick Sutherland Part-time Bookkeeper Laurie Arnold Circulation Director Salvador Moran BOARD OF DIRECTORS President Alex Lefebvre Chair of the Board Tasha Falconer Vice President Finance *OPEN POSITION Vice President Communications *OPEN POSITION Staff Representative Paige Stampatori DIRECTORS Annie O'Keefe Josh TaelarRachelMiguelKatelynnSzwerasHuongMabalayTudorReid CONTRIBUTORS TASHA FALCONER CHEN DAISYMARIAHADAMSHANTHANUMIRALIRACHELHEATHERMONICAKARLEYLORELGRACEPATRICKARIANAWILLSRDJANCHENSUCEVICWELLINGTONLONGLEYSUTHERLANDMUIRDANIELOVGEORGESALMON-PANHUYZENGILMOREFIORETAMAULAKRISHNAKUMARDONALDSONBRIDGEMANSTEWART
The Ontarion is a non-profit organization governed by a Board of Directors. Since The Ontarion undertakes the publishing of student work, the opinions expressed in this publication do not necessarily reflect those of The Ontarion staff and Board of Directors. The Ontarion reserves the right to edit or refuse all material deemed sexist, racist, homophobic, or otherwise unfit for publication as determined by the Editor-in-Chief. Material of any form appearing in this newspaper is copyrighted 2020 and cannot be reprinted without the approval of the Editor-inChief. The Ontarion retains the right of first publication on all material. In the event that an advertiser is not satisfied with an advertisement in the newspaper, they must notify The Ontarion within four working days of publication. The Ontarion will not be held responsible for advertising mistakes beyond the cost of advertisement. The Ontarion is printed by Metroland. Some of the articles printed in this issue of The Ontarion have been run in previous issues. Edits have been made.
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@guelphbooks we are here Shop on-line 24/7 or in-store year round by students. for students. Instant eBook delivery New and used books Daily Buyback Textbooks for all courses for all students We’re Here to HelpCMYCYMYCMYMCK ontarion fall 22.pdf 1 2022-07-22 1:25:07 PM