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192.3 | MARCH 2022

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P 18 & 19

Three Irish-inspired recipes to try out this St. Patrick’s Day

P 23

Returning to in-person classes at U of G isn’t easy for an immunocompromised student

Promoting sexual pleasure and liberation through a Black lens

MARCH 2022 TABLE OF CONTENTS

NEWS 3.

Wildlife education group spearheads new interdisciplinary course at U of G

Spreading love and community through Caribbean cuisine

Climate activism and the importance of talking about our future

6 & 7.

Canada’s Feminist International Assistance Policy offers a limited aproach to reproductive health, rights, and justice, says U of G researcher

Promoting sexual pleasure and liberation through a Black lens

Guelph Market owner speaks on transgender visibility and breaking down the barriers to trans representation

ARTS & CULTURE 10.

Jackass Forever is an oddly heartwarming foray into grandiose pain

11.

Americanah: A tale of love and heartache that explores what it means to be Black in modern-day America

12.

Album review: Juice WRLD’s ‘Fighting Demons’ (2022)

13.

Why do we wear green on St. Patrick’s Day?

14.

Three easy St. Patrick’s Daythemed crafts

15.

Irish musicians to listen to this St. Patrick's Day

SPORTS & HEALTH 17.

The dos and don’ts of caffeine pills

18 & 19. Three Irish-inspired recipes to try out this St. Patrick’s Day 20.

Three delicious pie recipes to celebrate Pi Day

21.

Masvidal vs. Covington: Friends turned foes

21.

Sephora adds sexual wellness to its repertoire

OPINION 22.

Bringing a community together: The Ace & Aro Friend Festival

23.

Returning to in-person classes at U of G isn’t easy for an immunocompromised student

FUN STUFF 24.

March To-Do List

25 & 26.

Fun Pages

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CONTRIBUTORS

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4 | CARIBBEAN CUISINE

NEWS

6 & 7 | REPRODUCTIVE HEALTH, RIGHTS, AND JUSTICE

9 | TRANSGENDER VISIBILITY

Sally Cheung with Einstein, the Great Horned Owl, speaking to a group of children in Branion Plaza prior to the pandemic. Designing effective public outreach is the core of Wild Ontario's mission. CREDIT: WILD ONTARIO

Wildlife education group spearheads new interdisciplinary course at U of G U of G-based Wild Ontario is teaching aspiring scientists strategies for sharing their knowledge with the public EMILY BRAY

s we move into the third year of the COVID-19 pandemic, scientific skepticism appears to be more widespread than ever within certain pockets of Canadian society. Pandemic conspiracies constantly circulate online, anti-vaccination sentiment persists, and protests against COVID-related public health measures have been gaining traction across Canada. Yet despite all of these developments, University of Guelphbased education group Wild Ontario has high hopes for the future of science-based public education. The non-profit organization, which grew out of the Ontario Veterinary College in the 1990s, specializes in environmental education and outreach. Using non-releasable birds of prey, Wild Ontario staff members and student volunteers teach the public about the importance of wildlife conservation and ecological stewardship. In other words, they are experts when it comes to fostering an interest in science amongst members of the public and building strong

relationships between scientists and the general populace. Although rising public distrust has been difficult for many in the scientific community to contend with, Wild Ontario views it as a call to action. To them, public reactions to the pandemic have served as a much-needed wake-up call—one that has the potential to jumpstart positive growth and change within the academic world. “It became abundantly clear during the pandemic how important science literacy in society is, and how much we needed to focus on improving it,” said Wild Ontario intern Kevin Morey. The organization has wasted no time in rising to this challenge. Wild Ontario has become the driving force behind a new course at the U of G that will focus on teaching students how to communicate scientific information to the public and conduct educational outreach. BIOL*3650 Applications in Biology: Communicating Science aims to provide students with the knowledge and skills necessary to rebuild trust between the scien-

tific community and the general public. It was officially launched at the beginning of the 2022 winter semester and was created in collaboration with the U of G’s department of integrative biology, who Morey says were very receptive to the idea of creating a course based around effective scientific communication. “We wanted to fill a gap that we recognized in formal science training,” said Morey. “Not just at the University of Guelph, but in academia at large. A lot of students who are trained in the sciences know how to communicate their ideas to other scientists, but they are not taught how to translate and communicate the information that they learn to people who don’t have a science background.” Morey notes that this lack of effective communication skills can be especially dangerous when it comes to prominent figures in the scientific community. “It’s become clear that the people who have been our scientific leaders during this pandemic don’t necessarily have a background in communicating

information appropriately to the public. That has caused a lot of confusion and distrust.” Wild Ontario therefore wants to ensure that the next generation of scientific leaders possess the skills to express their knowledge in clearer and more accessible ways, thus preventing another situation like the one we are seeing right now with COVID-19. In order to foster these skills, the course will draw on communication-centered theories from the humanities and social sciences—topics that STEM students

are typically not exposed to in the course of their studies. “There’s been a lack of integration between the natural sciences and the humanities, which provide the understanding and skills that you need to be able to communicate your scientific passions and start changing minds,” said Morey. “The course is introducing important concepts to students about effective communication. We’re discussing topics such as the barriers that exist in relation to communication, how to properly go about doing public speaking, and how to communicate information in non-traditional ways. That sort of humanities-based information makes up the theory base of what students are learning.” Despite the fact that BIOL*3650 Applications in Biology: Communicating Science is running for the first time this semester, Morey says that the course has been going smoothly and that the reaction from students has been very encouraging. “The students taking [BIOL*3650] this semester are really enjoying their learning experience. The engagement we’ve been able to get in class is great,” Morey said. “Students have told us that they’ve really started to think more about the things that they care about and how they can teach it to other people. Which is ultimately the goal of the course—to impact our students in a positive way.” As for the future of Wild Ontario’s involvement with course design at U of G, Morey says that the organization hopes to continue working with the university to provide students with new educational opportunities. “If we were given the chance to expand what we can offer to students in this subject area, we would most definitely be interested in pursuing that,” he said. “We really care about education. It’s truly the core of what we do and why we exist here at the university.”

Kevin Morey and Newton, the Eastern Screech Owl, speaking to a group of online viewers. Virtual programming has become a vital channel of communication between Wild Ontario and members of the public throughout the pandemic. CREDIT: WILD ONTARIO

MARCH ISSUE | MARCH 202 2

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Spreading love and community through Caribbean cuisine Chef Vanessa Simon shares her passion for food with U of G students at online cooking event EMILY BRAY

anessa Simon’s secret to cooking up delicious food is simple: always be sure to stir in a healthy dose of love. Since launching her business, Vanessa’s Cuisine, in 2020, Simon has been using her talent for Caribbean cooking to connect with people across Kitchener-Waterloo and beyond. “I love sharing my food. I love sharing my culture. It’s my passion,” she told The Ontarion. Most recently, she hosted a virtual cooking class for University of Guelph students, teaching them how to make a variety of Afro-Guyanese dishes, including rice and peas, jerk barbeque chicken, curried chickpeas, and fried plantains. U of G students who took part in Simon’s cooking class were treated to her bubbly personality and extensive knowledge about how to make the perfect homecooked meal. The class, which was part of the university’s Black History Month 2022: Cultivating Black Joy programming series, was intended to give students (especially BIPOC) the opportunity to connect with Caribbean culture in an authentic way. The Kitchener-based chef’s love affair with food began when she was a child growing up in Guyana, helping her mother in the kitchen. Although she immigrated to Canada when she was 16 years old, she never lost touch with her roots, instead using her knowledge of Guyanese cooking to

bring joy to those around her. Vanessa’s Cuisine started in May 2020 after Simon realized that there was a demand for authentic Caribbean food in her community. While she was cooking for her family one day, one of Simon’s children asked if they could bring a friend some leftovers. The friend ended up loving the food, and word quickly spread that Simon was a talented cook. Although the beginning of a global pandemic might seem like a particularly challenging time to start a business, Vanessa’s Cuisine has seen huge success. Simon says that the temporary closure of many restaurants at the beginning of the pandemic actually ended up working in her favour, as many people were looking for take-home dining options. Additionally, Simon had suddenly found herself with more time than ever before to focus on her cooking. She had previously worked as a nurse for many years but was forced to take a break after sustaining an injury during a car accident. “Things ended up happening at the perfect time,” she said. Now, almost two years later, Vanessa’s Cuisine is still going strong. People from across the region regularly come to Simon to get their fix of authentic Caribbean food, and her customer base is constantly growing. “Most of my business comes through word of mouth,” she said. “When I cater

During the Feb. 8 event, Vanessa Simon gave step-by-step cooking instructions while U of G students followed along in their own kitchens. CREDIT: VANESSA SIMON

an event for one person, two or three other people who attended that event will approach me later about cooking for them.” Simon says that it feels “surreal” that her business has become so successful in such a short period of time, but anyone who has had the pleasure of interacting with Simon will take it as no surprise. Her love for others and her passion for taking care of people shine, whether she’s adding an extra serving to your plate, or showing you how to make curried chickpeas. “When I worked as a nurse, I took pride at the end of the day knowing that my patients were clean and safe and well taken care of. Now I take pride knowing that the people who eat my food are taken

care of as well. When I put out love, I know it will come back to me.” Although Simon says that she was initially a bit nervous about the U of G event, it ended up being a huge success. “Our event went very well,” she said. “It was so much fun. I’m looking forward to many more cooking classes with the U of G community.”

You can find Vanessa Simon on Instagram at @vanessascuisine_kw or on her website at vanessascuisine.com.

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Simon uses her knowledge of Guyanese cooking to bring joy to those around her. CREDIT: VANESSA SIMON

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ISSUE 192 .3 | NEWS

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Grocery shopping with a friend or loved one and checking out prices together is a great opportunity to see how climate change is affecting farmlands and food production. CREDIT: PEXELS

Climate activism and the importance of talking about our future At eMERGE Guelph’s Climate Change Matters event, Dr. Katharine Hayhoe discussed how conversations can have big impacts on the environment ELENI KOPSAFTIS Conversations underpin all climate action. Where people choose to invest their money, what party they vote for, what energy source they use at home, all these actions start with conversations. – George Marshall, environmental campaigner and writer

ith persistent droughts and virulent wildfires worsening each year across the world, climate change is undoubtedly an issue that warrants immediate and effective action. But how can we tackle the problem when so many people appear to be dismissive or resigned? Canadian-born Dr. Katharine Hayhoe is a professor of political science, as well as the director of the Climate Science Center, at Texas Tech University. She completed her studies in physics and

astronomy at the University of Toronto before specializing in atmospheric science at the University of Illinois at Urbana-Champaign. As a distinguished scientist, what is Hayhoe’s answer to our aforementioned climate problem? It's simple; talk about it. On Feb. 9, sustainability organization eMERGE Guelph hosted the Talk as if Climate Change Matters event alongside Dr. Hayhoe. Hosted via Zoom, the event was part of a series that began in June with the Invest as if Climate Change Matters event, which discussed how individuals, including those in greater positions of power, can invest their money to help fight climate change. At the Talk as if Climate Change Matters event, Hayhoe discussed the ways in which talking to others about climate change can incite positive change. “[Talking] massively affects

what other people around us think, because where do we form our opinions? Based on what we hear and the info we get,” said Hayhoe during the event. “This changes what we call our social norms, which are our ideas on what is or isn’t acceptable in our societies, and this in turn changes our sense of efficacy. We think ‘well if I do something it won’t make a difference.’ And if we think we could make a difference, then we’re willing to do something.” Sounds easy enough, doesn’t it? Well it is, so long as you know how to start the conversation. Talking to others about climate change with the intent to spur action is more than just quoting statistics and research papers. Rather, talk about the things that actually matter to the other person. Do you and your friends enjoy cooking together? Hayhoe suggests talking about food. Ask them about how making food has changed for them over the years, and how grocery store prices have been fluctuating. This gives you the chance to discuss how climate change has affected the production of produce in your region. What about the more conservative members of your family that you’re worried about talking to? Do

they like fishing? Ask them how fishing has changed in the past few years. Are fish scarcer than they used to be? Have floodings brought water levels up, destroying their favourite fishing spots? No matter what topic you choose to engage with, you’ll find that climate change affects everyone you speak with. “We don’t have to be a Liberal, or an NDP, or a Green tree hugger to care about a changing climate, although if we are then we certainly do. All we have to be is a person living on this planet,” said Hayhoe. Once you’ve made others realize that climate change affects them and their hobbies, they will follow up with their friends and family who enjoy the same things. Eventually, your singular concern about climate change will reach one group, and then another, and then another. However, to spur action like we hope to, we need to follow up by giving hope. According to Hayhoe, providing worrying data without a solution causes fear, which can cause people to freeze up and feel that their efforts are pointless, thus resulting in inaction. So instead, we can offer hope by sharing what other communities

have successfully done to combat climate change. At the event, eMERGE Executive Director Evan Ferrari mentioned the evolution of Guelph’s waste management program. “In the early 80s, we didn’t have a blue box program,” said Ferrari. “It was for a family, and then a larger group of individuals, and then a larger group of individuals, until it started becoming a movement and environmental groups started getting involved. Eventually, we wound up with a three-stream waste reduction system that had one of the highest waste reduction targets in the country.” Similarly, you could start a small initiative amongst your family, friends, classes, or clubs. As Ferrari suggests, big change starts with small steps, and if you find others who have the same interests as you, talking with them about environmental impacts can help your initiative spread far and wide. So instead of feeling overwhelmed by the prospect of fighting climate change, start simple, by initiating discussions with the people around you. With the right kind of talking, you’re capable of inciting mass change to better the environment. “There is no single person or thing that will fix this problem for us, but there are a lot of different solutions, and a lot of different people, and a lot of different policies that will all do a little bit and will all move us a little closer to that better future,” said Hayhoe. “We are conducting unprecedented experiments with the only planet we have. We know that the possible outcomes are disastrous— the end of human civilization as we know it. But we also know that a better future is possible.”

Dr. Katharine Hayhoe’s book, Saving Us: A Climate Scientist’s Case for Hope and Healing in a Divided World, delves deeper into the practice of talking and its positive effects against climate change. It is available at The Bookshelf in downtown Guelph. On March 8, eMERGE Guelph will also be hosting an online event from 7 to 8:30 p.m. called the Women’s EV Night to normalize the ownership of electric vehicles by women. Participants will be joined by Clara Clairman, chief executive officer of Plug’n’Drive. To learn how to fight climate change locally, visit eMERGE Guelph’s website at emergeguelph.ca.

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THE ONTARION

According to Jacqueline Potvin, pictured, making the final goal of female empowerment the participation of women in economic sectors ultimately creates a limited understanding of gender equality. CREDIT: GINA SNOOKS

Canada’s Feminist International Assistance Policy offers a limited aproach to reproductive health, rights, and justice, says U of G researcher Dr. Jacqueline Potvin notes that neoliberal approaches to feminist international development highlight a narrow understanding of equality ALYSSA MARKS

n her Feb. 8 webinar, U of G postdoctoral researcher Dr. Jacqueline Potvin presented her findings and analyses on the evolution of Canada’s Fem-

inist International Assistance Policy (FIAP) and how the frameworks embedded in FIAP influence the pursuit of reproductive health and rights.

Potvin completed her PhD in the department of women’s studies and feminist research at Western University. She conducted doctoral research that investigat-

ed Canada’s Maternal, Newborn and Child Health policy under the Muskoka Initiative. She has taught at Western University and at King’s University College, and is now a postdoctoral researcher at U of G. “My research interests combine global development studies, gender studies, and sociology. I use the lenses of medical sociology and feminist theory to examine how global development policies and programmes can reinforce certain ideas about gender, motherhood, and reproduction,” Potvin told The Ontarion. Her analysis of the FIAP and its prescriptive limitations were the main focus of her recent webinar. The FIAP was developed in 2017 under Justin Trudeau’s government, positioning Canada as a world leader in gender equality and the empowerment of women and girls worldwide. According to Potvin, the FIAP is an “advent of feminist foreign policy.” The FIAP defends reproductive rights and access to safe abortions, with Canada vowing to invest $650 million in improving reproductive and sexual rights, health, and justice for women and girls across the globe. According to the Government of Canada, this fund has been allocated specifically to pursuits that involve increasing access to family planning, contraception, sexuality education, safe and legal abortions, post-abortion care, and the prevention and treatment of HIV/AIDS and sexually transmitted infections. Potvin noted that previous international projects, namely the Muskoka Initiative Partnership Program, excluded many important elements regarding reproductive, maternal, and child health. For instance, the Muskoka Initiative mainly focused on service delivery rather than the social barriers in accessing reproductive and sexual health. Potvin also highlighted that reproductive health and rights need to be viewed as more than solely a maternal health issue, and incorporate access to abortions. “The Muskoka Initiative focused on providing people who are pregnant and giving birth access to healthcare, which is great. But what was missing were the social determinants of health, that we now know play a huge role in maternal and reproductive health,” she said. “For me, it's less about saying that the Muskoka Initiative or FIAP are all good or all bad. Both policies have funded many programmes that have undoubtedly helped people—but neither of them are perfect.” In her research, Potvin critically analyzes the discourses surrounding reproductive and sexual rights, health, and justice in the

FIAP, and whether they adopt a neoliberal feminist approach. In this case, neoliberal feminism is referred to as the promotion of “market citizenship as the primary path to achieving gender equality,” as outlined in a 2020 Foreign Policy Analysis paper by Canadian researcher Laura Parisi. In other words, neoliberal feminists believe that the main way to empower women and girls is by facilitating their participation within global and local markets. It is thought that doing so will lead to more economic independence and prosperity for women and girls, their families, and their communities. Essentially, neoliberal feminism is the belief that women and girls who become economic agents are then universally empowered. “[Neoliberal feminism] relies on a narrative where the goal of gender equality or empowerment is participation in the economy– but again, this is a narrow understanding of what equality means,” Potvin said. She also noted that the FIAP adopts an individualized approach to internationational assistance. This means that it is more focused on developing the capacity for individual women and girls to overcome socio-economic and political barriers rather than on removing the barriers themselves. “By framing it as a problem of individuals, the systemic and political aspects of gender inequality can be missed,” she said. Neoliberalism and individualism, among other assumptions about global gender development, form the basis of Potvin’s analysis. Specifically, there are two dominant discourses in Potvin’s FIAP analysis: First, the push for averted birth, and second, the Girl Effect. First, one of the FIAP’s primary goals is to increase access to contraception and safe and legal abortions. According to Potvin, this aligns with the global development initiative of population control. The FIAP reports that smaller family sizes allow women to participate in the workforce more easily, thus providing their families with more economic stability and their countries with national prosperity. Potvin takes issue with this approach—namely the fact that it does not take women’s individual decisions into consideration. “[I]f the goal of allowing women and girls to access contraception is so that they can align to reproductive norms established by development experts, that’s a limited approach. The goal of allowing women to have fewer children oversimplifies a) what it takes to end the cycle of poverty and b) what it means to ensure all people have access to bodily autonomy and reproductive rights.”

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This population control model reinforces the concept that what is good for development, is good for women. So-called “empowered” women are expected to comply with these prescriptions, Potvin said, which can ultimately have a disempowering effect. Second, Potvin noted how the Girl Effect is embedded in the FIAP’s framework. The Girl Effect refers to a campaign proposed by Nike that made girls the focus of global development initiatives. The Girl Effect works to empower both women and girls by providing them with the tools necessary for participation in the workforce. These tools can include increased access to education or delayed birth. According to Potvin, the issue with this is that it assumes that participation in the workforce and avoidance of early pregnancy yield empowerment. “The averted birth and Girl Effect model rely on women making particular reproductive choices. Because these choices are

By framing it as a problem of individuals, the systemic and political aspects of gender inequality can be missed. — Dr. Jacqueline Potvin positioned as good for economic development, it begs the question of what happens when people use their reproductive freedom to make different choices?” Again, Potvin pointed out that the Girl Effect highlights the individualistic approach to international assistance, where girls are the solution and primary focus, rather than the roots of socio-economic barriers.

The Girl Effect campaign, as Potvin explained, can also be exclusionary and problematic. It excludes mothers and those who are already pregnant from their advocacy campaign. Moreover, it pushes women and girls into an exploitative market, without questioning or attempting to address the existing inequalities and abuses in workforces. The Girl Effect assumes

that any participation in the market is empowering, regardless of whether or not it is exploitative. Potvin suggests an alternative approach to the FIAP that abandons the neoliberal feminist dominated framework. She poses the concept of reproductive justice as the best way of moving forward with feminist international assistance and development. Reproductive justice refers to the right to have children, the right not to have children, and the right to parent one’s children, said Potvin. It is based on long histories of advocacy and aims to disrupt dominant discourses on reproductive and sexual health, rights, and justice. It also goes beyond solely addressing access to reproductive rights and health by discussing contexts where reproductive choices can and cannot be made, and how poverty and racism affect these choices. “ In talking about reproductive rights and activism, reflect on whose experiences and needs you are centering,” Potvin said.

While the Girl Effect campaign seems empowering at first glance, it excludes mothers and those who are already pregnant, states researcher Jacqueline Potvin. CREDIT: UNSPLASH

“Mainstream reproductive health and rights movements tend to equate reproductive rights with contraception and abortion because historically, the women and people centered in these movements have identified them as their most pressing needs. But many marginalized women have seen their reproductive choices and lives constrained in very different ways.” Potvin highlights the importance of adopting an intersectional approach to reproductive rights, health, and justice that situates the lived experiences of different communities. This allows us to realize the varying ways in which reproductive rights are encroached upon and what action needs to be taken. “This means looking at the reproductive rights and needs of Indigenous peoples, people of colour, the LGBTQ community, for example—and letting these communities lead the way for defining what those needs are.”

MARCH ISSUE | MARCH 202 2

THE ONTARION

Promoting sexual pleasure and liberation through a Black lens Natty Love and U of G's Cultural Diversity Office hosted a workshop for Black History Month on exploring Black joy and sexual pleasure ELENI KOPSAFTIS

hen it comes to sex education, we usually hear about the risks that come with being sexually active, such as STDs, accidental pregnancies, and the like, but rarely are we taught how to enjoy sex. This is where sex educator, pleasure consultant, and pleasure activist Natty Love comes in. With eight years of experience in sexual health education, she regularly hosts workshops that focus on consent, sexual autonomy, pleasure, and eroticism. As a Black, queer, Caribbean woman, Love focuses her education on Black women and femmes and how they can prioritize their pleasure. “When I started having partnered sex, it wasn’t what I was expecting. It was clear that it [was] not really about me, that [I was] just kind of there for someone else,” Love told The Ontarion. “I might as well [have been] a mannequin or some type of prop.” This was unacceptable, said Love. However, it was only after experiencing “a form of touch that was transformative” that she began having conversations about the issue. “I was like ‘wow, this should always be like this,’ and I made sure it was always like that moving forward. But it’s the conversations that I was having with people about it, particularly people who identify as women and femmes … and seeing that there's so much similarity in the sense that ‘I'm not feeling pleasure’ or not even having the language and knowledge to be able to speak up about it.” It was these experiences that motivated Love to provide safe spaces for people like her to discuss how to center their own pleasure. On Feb. 9, Love hosted a virtual workshop on this subject with the Cultural Diversity Office (CDO) at the University of Guelph. It focused on the liberation of sexual pleasure through a trauma-informed, African, Caribbean, and Black lens. The event was organized as part of the Cultivating Black Joy theme for Black History Month. “We wanted to explore joy in all its forms, including sexual pleasure,” said CDO Coordinator Alexis Charles about the event. “Conversations about pleasure and joy often don’t center Black women and femmes. There are a number of historical and societal reasons for this—but essentially, it is reinforced that either we aren’t worthy of joy or pleasure or that it should be put ‘on hold’ while we care for others.” Love explained that oftentimes when there are barriers or blockages in personal pleasure, it is a result of trauma. So for this workshop, she focused on teaching participants to identify how trauma shows itself in the body and helping them move forward on their journey towards healing and pleasure.

While Love states that every person is built for pleasure, being told constantly and in a variety of ways that you are “unworthy” of it makes you start to believe it. This is the reasoning for Love’s focus on pleasure and trauma through a Black lens. “[Regarding] the experiences of my ancestors who were enslaved … We were at one point in history considered property— cattle—so what did anyone care about us receiving pleasure?” said Love. “There's a principle from out of West Africa called ‘sankofa’ and it basically means ‘go back and get it,’ and [it means] in order for us to move forward, sometimes you need to look back.” As such, Love also discusses using pleasure as a coping mechanism to help you contend with difficult experiences in your past. Essentially, building up confidence and agency in your own pleasure is an important way to practice self-care alongside other methods. During the workshop, Love taught participants how to practice sexual self-care through a number of activities, such as mindmapping exercises where you identify the factors that are holding you back from “living your best sexual life” and make a plan for letting them go. Another option is creating a joy jar where you can write out various sexual desires on paper and then, on days where you’re feeling in need of a pick-me-up, pull a random piece of paper out of the jar. 10 participants had the opportunity to try out these activities during the workshop, and if you’re interested, Natty encourages you to try them at home too to help you on your journey towards sexual fullfillment.

Natty Love is a sexual health and wellness educator who ran a workshop at the U of G for Black History Month. In addition, she offers one-on-one and group services through her website. CREDIT: NATTY LOVE

NOW HIRING FOR 6 POSITIONS Professional and Managerial Group

Student Recruitment Officer Admission Services, Office of Registrarial Service Temporary full-time from July 25, 2022 to December 2, 2022 Forbes includes U of G Among Canada’s Best Employers Please read the Application Instructions before applying, which can be found at: www.uoguelph.ca/hr/careers-guelph/how-apply

A Student Recruitment Officer is responsible for helping the University meet its enrolment goals by giving presentations to, meeting with, and answering questions from parents, students, and high school officials. In visiting about 100 high schools (through the School Visit Program and University Information Program) and attending various university fairs, this position provides the opportunity for extensive travel throughout Ontario. This position will allow the incumbent to develop and gain further experience in their already demonstrated communication, interpersonal, and organizational skills as they promote the University of Guelph and help young students gather the information they need to choose which university they will attend.

Natty Love also offers one-on-one support in exploring pleasure as well as communal exploration on intimacy. More information can be found on her website at lovenattyinc.com. At the University of Guelph, the CDO offers the CORE Mentorship Program, a weekly discussion series with the Guelph Black Students’ Association, and Black History Month programming which can be found on gryphlife.uoguelph.ca/events.

Being a Student Recruitment Officer provides a unique opportunity to acquire knowledge about the University of Guelph and education in Ontario as a whole, as well as an understanding of how this knowledge can be utilized to recruit students. To learn more about this position or to apply, please email: John-Bosco KaiKai at jbkaikai@uoguelph.ca Classification P02* Professional/Managerial Salary Bands *Tentative evaluation At the University of Guelph, fostering a culture of inclusion is an institutional imperative. The University invites and encourages applications from all qualified individuals, including from groups that are traditionally underrepresented in employment, who may contribute to further diversification of our Institution.

Posting Date: March 2, 2022 Closing Date: March 16, 2022

ISSUE 192 .3 | NEWS

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Guelph Market owner speaks on transgender visibility and breaking down the barriers to trans representation March 31 is International Transgender Day of Visibility— here’s what you can do to celebrate and uplift the contributions of trans community members ALYSSA MARKS

arch 31 marks International Transgender Day of Visibility (TDOV), an annual observation dedicated to honouring and celebrating successes in trans communities. TDOV was founded in 2009 by Rachel Crandall, a transgender activist, as a way for trans, gender

non-conforming, and Two Spirited people to celebrate each other’s contributions to the community. Contrary to Trans Day of Remembrance, which draws attention to trans marginalisation and violence against trans individuals, TDOV empowers trans lives and their contributions to society.

According to a recent Pew Research Center poll, approximately four in 10 Americans know someone who is transgender, and two in 10 Americans know somebody who uses gender-neutral pronouns. In light of celebrating trans, non-binary, and Two Spirit contributions, The Ontarion had the opportunity to speak with the owner of Guelph Market, Brian, a non-binary, gender queer individual. Guelph Market is an online platform for small local businesses and independent makers to sell their goods to the greater Guelph community. The website offers a useful directory for local businesses, including BIPOC-owned businesses, as well as community organisation partners. “Guelph Market is a community-focused business with the goal of creating a more equitable and inclusive community,” Brian said. “Started in 2020, I have organized over 20 craft markets and

worked with over 120 businesses in the local community. I also offer business consultation, with a focus on diversity and anti-oppression issues.” Guelph Market prioritises business owners and individuals who identify as Black, Indigenous, a Person of Colour, or are a part of other marginalised groups. Brian noted that trans visibility is one of their top priorities as a business owner. “For me, trans visibility means boosting and elevating trans voices whenever possible— providing opportunities to transgender community members who may not have the same amount of opportunities that cisgender individuals have,” they said. So, what can individuals do to celebrate trans visibility? The first step is educating yourself about trans issues and listening to the lived experiences of trans and gender diverse people.

Brian provided the example of educating communities about the histories of trans and gender diverse people. This includes Two Spirit people in Indigenous populations, who have existed since long before the brutal conquest of colonization. “Gender diverse communities have existed all throughout

history, and across all cultures. We need to focus on educating about those communities [and] educating others that trans and gender diverse folks have existed for as long as humans have existed.” Additionally, Brian noted the importance of situating and questioning the limitations of the gender binary system and its relation to white supremacy.

ICONS BY FLATICON

“Instead of constantly focusing on cisgender individuals and trying to fit gender into a binary system, start working on deconstructing white supremacy and white understanding of binary gender. Binary gender and how we understand gender in current society, is very much a white understanding of gender identity,” they said. You can do this by questioning and rethinking your approach to the gender binary. Ask questions like, “how are colonial assumptions of the gender binary influencing my perspective on gender?” Or, “how are gender stereotypes influencing my perspective on the gender binary?” Breaking down stereotypes about gender binaries and what is considered masculine versus what is considered feminine are some of the biggest barriers to achieving trans visibility, said Brian. “[It] makes it hard for people like me, who are non-binary, to navigate society because there is no way to present ‘non-binary.’” Lastly, another way to celebrate trans visibility is to do exactly what Brian is doing: uplifting and supporting trans creativity and success. For stories and media content that have been curated by the trans community, check out the Transgender Film Center, a non-profit organization that uplifts trans videographers and cinematographers to support small trans creators in their creative endeavors. For specialty coffees, head to the Guildsmen Cafe, a transowned and operated local coffee shop. You can find them at the Guelph Farmers’ Market every Saturday, or on their website at guildsmencafe.ca. Moreover, you can visit Guelph Market to support Brian and other local artisans in the Guelph community.

ARTS & CULTURE

12 | ALBUM REVIEW: JUICE WRLD'S 'FIGHTING DEMONS'

13 - 15 | ST. PATRICK'S DAY SPECIAL

Steve-O and Johnny Knoxville in Jackass Forever. The latest installment of Jackass successfully walks the line between being endearingly funny and absolutely ridiculous. CREDIT: ONE MEDIA

Jackass Forever is an oddly heartwarming foray into grandiose pain Our aging crew of ragtag buddies endure more pain and gags as a testament to uplifting lunacy PRABHJOT BAINS

ever has age so wonderfully diverted from wisdom, leaving us thankful that a certain crew of courageous fools never learned from their countless endeavours into excruciating pain. The Jackass

team travels a frontier we hope to never walk, but desire to see, in all its shameless glory. Jackass Forever is a film that knows exactly what it is. It leans into its stunts and physical humour to accomplish what it sets out to do: to get a ragtag group

CINEMATOGRAPHY: 1.5/2 DIRECTION: 1.5/2 SCREENPLAY: 1.5/2 PERFORMANCES: 1/2 ENTERTAINMENT FACTOR: 2/2 TOTAL: 7.5/10

of buddies to experience outlandish thrills full of unfathomable discomfort and blood curdling results. Frankly, calling this a “film” is a stretch, but what makes this experience memorable is not just the escapades, but the oddly heartwarming filter it realizes itself through. The absolute dread and paranoia of these last two years forced us to pawn over an escape that simply wouldn’t come. While the cinema provided a respite, Jackass Forever’s offerings accomplished something truly unique. The film refreshingly gives us nothing to ponder. No big message, no stakes, no narrative arch; absolutely nothing. And yet, it’s undeniably marvelous. For 90 minutes, the audience is freed from the world, and only this group of friends matters. It’s been over a decade since Johnny Knoxville and his motley crew of test subjects last graced the box office. The group returns much older and smaller in size, with a few staples of the crew having left either due to legal issues or passing. Yet, instead of a home-

coming, it feels more like a brisk continuation that picks up right where it left off, with these old timers giving us one last hurrah before their bodies eventually quit on them. The outrageous stunts and weird comradery between these tried-and-true friends are guaranteed to put a smile on your face. They’ve seen every crack and crevice of each others’ bodies, laying bare a heartwarming account of buddies who just want to hang out the only way they know how: by beating each other senseless in ways your worst enemy wouldn’t even fathom. This time around the crew sees new additions, including the “Odd Future” rapper Jasper Dolphin whose father also headlines a few set pieces, and social media stunt star Zach Holmes. They fit right into the group and, at times, shine even brighter than the old guard. But this is Johnny Knoxville’s show, as his devilish and intricate concoctions make it hard to wrap your head around how someone could keep thinking of fresh ways to inflict pain. Yet, it’s his enrapturing com-

mitment to his craft that steals the show. During one stunt, after being leveled by a charging bull and knocked unconscious, the first thing out of his mouth is, “did we get it?” It’s moments like these that allow for an emotional underpinning to embolden these gut-busting stunts, as he ensures that his pain is captured for our joy. Not only are you consumed by laughter, but your heartstrings are pulled, as his commitment to endearing stunt work makes these visceral set pieces stick out in the enduring canon of stunt reality. Jackass Forever is not a masterpiece. In fact, it’s far from it, but it’s unequivocally refreshing to witness an experience that revels in exactly what it is: it’s schlock, but it’s endearing schlock that makes clear that if something is made with heart, it will beautifully translate across the screen no matter how many bruised genitals it’s insistent on shamelessly showing us.

ISSUE 192 .3 | ARTS & CULTURE

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and African Americans. Instead, she reinvents this relationship to show that Black people do not always share the same views and experiences. Adichie critiques the ways in which Blackness in America is seen as a monolithic category as well as reveals the conscious ignorance of white, supposedly liberal Americans who avoid acknowledging the significance of systematic and inherent racism in America. Adichie’s feminist perspective is also reflected throughout the novel. When Ifemelu returns to Nigeria, she begins to realize the true extent of the deep-rooted sexism and mistreatment of women in her home country. One scene that was particularly compelling was when Ifemelu reunites with her friend Rayni who had just come from a wedding and recounts how she and the other bridesmaids were ban-

ished from the church services because their gowns had spaghetti straps which were deemed “indecent.” Ifemelu then questions whether or not this kind of thing happened while she had been in Nigeria. Just like Ifemelu experienced what it was like to be Black for the first time in America, this scene makes it clear that she is learning what it means to be both Black and a woman in Nigeria. Americanah is a deeply moving and triumphant story that celebrates Black joy, love, and success. It is also a book that can be used as a tool in educating its readers about how they can improve themselves and become more aware of their privilege. Adichie will have you devouring each page and will captivate you with her unique and vibrant storytelling. I definitely recommend this book for your next read!

Chimamanda Ngozi Adichie - Cambridge April 2013. CREDIT: CHRIS BOLAND ON FLICKR LICENSED UNDER CC BY-NC-ND 2.0

Americanah: A tale of love and heartache that explores what it means to be Black in modern-day America Chimamanda Ngozi Adichie’s eye-opening story touches on themes of xenophobia, racism, and misogyny EMILY GIBSON

mericanah (2013) is Chimamanda Ngozi Adichie’s storytelling at its finest. It explores a storyline that is simultaneously heart-rending, humorous, and striking. Americanah tells the story of Ifemelu and Obinze, two people who have known and loved each other since childhood. Their lives take a turn when Ifemelu decides to leave their homestead in Nigeria and venture to America for university. Obinze has plans to join her, but due to the ongoing aftermath of 9/11 there is a heightened fear of terrorism and he is unable to get an American visa. So instead, his mother gives him a research opportunity in London in hopes that he can begin a new life there. Unfortunately, his visa expires after living there for six months and Obinze is left undocumented and at risk of deportation or arrest. The novel becomes a story of two separate journeys where both characters are confronted with what it means to exist as Black people in white-dominated spac-

es for the first time. The question then becomes: Will Ifemelu and Obinze be able to make their way back to each other? Or will their new lives and the distance between them separate them forever? This is more than a love story. It is a tale about a strongwilled and intelligent young woman who is trying to figure out who she is in a place that has given her a pre-constructed narrative of what she should be. In America, Ifemelu struggles to find work, grapples with her deteriorating mental health, and is constantly faced with racially-motivated microaggressions. Eventually, Ifemelu finds a job working as a babysitter for a woman named Kimberly, whose portrayal is extremely clever. Kimberly represents the white liberal American who claims to be progressive and well-meaning, but who is ultimately incapable of dealing with the topic of race. Kimberly’s character and her actions towards Ifemelu are crucial because they force the reader to reflect on their own be-

haviours and think about how we may be falling short when dealing with race. While Ifemelu is in America, she creates a blog that serves as a space where she can write about her experiences as a Black immigrant woman. Her blog posts show how one’s Blackness and relationship to a Black identity are fluid, ever-changing, and dependent on where one is located and in what time period. Ifemelu also uses her blog as a safe space for other Black people to share their personal experiences of living in a society that groups people together solely based on the colour of their skin. Ifemelu’s blog can be used to educate white readers of Americanah. Her posts expose the ignorance of white people around her and highlight the microaggressions that Black people deal with on a regular basis. In Americanah, Adichie does not conform to the recurring historical trope in post-colonial literature of assumed racial solidarity between African immigrants

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MARCH ISSUE | MARCH 202 2

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Album review: Juice WRLD’s ‘Fighting Demons’ (2022) Juice’s self-reflective lyrics and unique sound will resonate with longtime fans LUIS GARCIA

ighting Demons is Juice WRLD’s fourth studio album and the second album that was released posthumously after his passing in December 2019. This album takes us through the struggles and conflicts Juice WRLD would face daily, dealing with topics like drugs, depression, anxiety, heartbreak, and relapse. In the introductory song “Burn,” Juice WRLD gives us a strong introduction with orchestral elements that set the tone for the rest of the album. The third track, “You Wouldn’t Understand,” is more inclined to Juice’s “classic” sound, with a basic trap beat and melodic vocals; however, the track has a unique instrumental that compliments his voice.

The same can be said about “Not Enough,” which is perhaps the most emotional song on the album. The guitar in the background embodies a Nirvana-esque melancholy, helping the listener understand the pain and exhaustion that Juice felt as drugs, alcohol, friends, and love never seemed to be enough for him. Similarly, in his song “My Life in a Nutshell,” he expresses his negative perceptions about himself and his situation in a notable line: “Heaven’s so far away, I’m startin’ to love Hell / They know me for my talent / But don’t know how my pain feels.” Unfortunately, the listener may feel tired after hearing 19 tracks with the same type of message, but those tracks are necessary for Juice to fully explore his

own experiences with anxiety, drug use, and depression, and to help others who are facing similar experiences. Juice WRLD is just one artist of many who have passed away at an early age in the past couple of years (he joins Lil Peep, XXXTentacion, Avicii, Mac Miller, and Pop Smoke). The idea of releasing a posthumous album like Fighting Demons is always a controversial topic. There have been situations in the past where family members or record labels try to profit off of a traumatic event, one of the most recent cases being XXXTentacion who has more songs released under his name after his death than when he was alive. In my opinion, the production quality of XXXTentacion’s posthumously

Juice WRLD’s posthumous work reflects on his struggles with depression, anxiety, drug addiction, and heartbreak. CREDIT: UNSPLASH

released songs is low, making evident that he wasn’t ready for the public to listen to them yet and that they were released only to generate profit while fans grieved over his passing. However, in the case of Fighting Demons, the release can be looked at positively, since the production quality is very good and Juice expresses everything he can on the album’s tracks and provides support to his fanbase. On his “Juice WRLD Speaks” track, he states that “me talking about certain things can help others who are going through the

same.” He also said that he would often use the number 999 on his social media, explaining that since 666 represented the number of the beast, 999 was a way of saying that any negative life experience can be flipped for the best. Overall, it is a well-produced album. Although it’s difficult to listen to in one sitting, you eventually understand exactly the message that Juice was trying to leave for his audience. Juice WRLD fans around the world now have a proper goodbye letter from their hero and can use it for comfort if they ever face similar struggles.

CFRU’s Monthly Top 10 Albums 1.

BEVERLY GLENN-COPELAND* Keyboard Fantasies Reimagined (Transgressive)

TANYA TAGAQ* Tongues (Six Shooter)

FKA TWIGS Caprisongs (Atlantic)

LES LOUANGES* Crash (Bonsound)

MAYLEE TODD* Maloo (Stones Throw)

TARIK ROBINSON* Rotations (Makebelieve)

BEATRICE DEER* Shifting (Musique nomade)

THE ORGANIZING COMMITTEE The Day Computers Became Obsolete (No Type)

NICK FRASER QUARTET* If There Were No Opposites (Hathut / Ezz-Thetics)

10.

CHURCH OF TREES* Pish Posh (Self-Released) *Canadian Artist

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! Y Y A PP 'S D A H ICK TR A P . T S

not in green, but in blue? According to Smithsonian Magazine, blue was chosen as the colour for the Irish coat of arms after King George III of Britain declared himself King of Ireland. Artists at the time used this national colour in their depictions of Saint Patrick, which show him wearing blue garments. The specific shade of sky blue they used became increasingly associated with him to the point that it was officially known at one time as “St. Patrick’s Blue.” Much later, green became associated with the Irish soldiers' act of resistance against Britain, states National Geographic. From the late 18th to 20th century, the divide between the Irish people and Britain grew immensely. To clash against the red uniforms worn by British soldiers, the Irish soldiers chose to wear green. Around this time, St. Patrick’s Day parades began to emerge and gain popularity in America. In 1848, the official St. Patrick’s Day parade in New York City was created, and Irish-American immigrants took to the streets in a proud display of Irish heritage. This is when other symbols of Irish heritage began circulating as well, such as the shamrock. The shamrock is a threeleafed clover that over the centuries has become known as Ireland’s unofficial national flower. An age-old Irish legend says that Saint Patrick used the flower as a demonstration of the holy trinity during his attempt to bring Christianity to Ireland, states Time. com. He told non-believers that the leaves represented the father, the son, and the holy spirit; a tale

that continued to circulate after his death. History.com reports that it was later brought to America, where homesick Irish immigrants began using the image of the shamrock and the colour green at parties and gatherings, making them popular symbols to use while celebrating Irish heritage. Speaking of Irish celebrations, have you ever gotten pinched in the midst of your merrymaking? Well, you have leprechauns to thank for that one! As the tradition states, wearing green makes you invisible to leprechauns, who have their sights set on pinching anyone they can see. In Irish folklore, leprechauns are actually named “lobaircin,” which roughly translates to “small-bodied fellow,” says History.com. It is said that the belief in leprechauns probably comes from the Celtic belief in fairies, small men and women whose magical powers could be used for good or evil. On March 17, it’s clear that their intentions are definitely focused on stirring up some mischief and mayhem for those who are celebrating. The evolution of St. Patrick’s Day is an amazing commentary on how unifying celebrations can be. What began as a religious holiday in Ireland has taken root globally, allowing people all over the world to partake in cheerful displays of Irish pride. This St. Patrick’s Day, drink that pint of green beer while wearing your brightest emerald shirt, and take comfort in knowing that you won’t be pinched by any nearby leprechauns!

The colour green has a long history in Ireland, ranging from historical ties to Irish nationalism to mythical lore about leprechauns and shamrocks. CREDIT: PEXELS

Why do we wear green on St. Patrick’s Day? The history behind the sea of green t-shirts, shamrocks, and leprechauns seen on March 17 JAIDYN MCCRAE-WILSON

here are a few things I know to be true about St. Patrick’s Day: it’s a holiday for gathering with your friends, drinking Guinness beer, and wearing as much green as possible. As winter nears its end, the air is electrified with the chatter of plans for March 17, and the search for finding the perfect green outfit begins. But have you ever wondered why the iconic colour has come to be so closely

associated with the Irish holiday? To answer this question, we’ll need a brief history lesson. According to History.com, the holiday began in the 17th century as a way to celebrate the life of Saint Patrick, a missionary who is credited with bringing Christianity to Ireland. In 1631, the Catholic Church established the day he died, March 17, 461 AD, as a day for feasts in his honour. This religious holiday slowly evolved into a global celebration

of general merriment, drinking with friends, and proud displays of green clothing. Turns out, the colour green has a long history in Ireland, ranging from historical ties to Irish nationalism to mythical lore about leprechauns and shamrocks. However, this wasn’t always the colour associated with the place now known as the “Emerald Isle.” Would you believe me if I said that the original depictions of Ireland’s patron saint showed him

Irish folklore claims that wearing green on St. Patrick's Day helps you avoid being pinched by leprechauns! CREDIT: PIXABAY

MARCH ISSUE | MARCH 202 2

THE ONTARION

CREDIT: PIXABAY

Three easy St. Patrick’s Daythemed crafts Try out these simple crafts and let the shenanigans begin! ALYSSA MARKS

f you’re looking to do something fun for St. Patrick’s Day, why not make some crafts? Here are three that are sure to spice up your celebrations. They are all beginner-friendly and require few materials. Enjoy them on your own or, if you’re hosting a party, gift them to your friends!

ST. PATRICK’S DAY PAINTED DRINK GLASS

Materials: • •

A green glass cup, i.e., a wine glass, bottle, mason jar, etc. Glass adherent markers

Directions: 1.

3. 4.

To prepare the glass cup, remove any labels, wash and dry, and wipe the area you plan to draw on with rubbing alcohol to remove any oil residue from your hands. Use the glass adherent markers to draw your design or saying, i.e., “let’s get shamrocked,” “liquid luck,” “kiss me, I’m Irish,” etc. Let the paint fully dry. Enjoy a St. Patrick’s Day drink!

IRISH COFFEE MUG

LUCKY PAPER BANNER

Adapted from It All Started With Paint

Adapted from Ella Claire & Co.

Materials:

• • • • •

Directions:

•

Card stock paper (green, gold, or with St. Patrick’s Day designs such as shamrocks, coins, etc.) Scissors Acrylic paint Paintbrush Twine Hole puncher

Directions: 1.

2. 3. 4. 5.

Using the card stock paper, cut out five, five-inch triangles (or your desired design and size). Using the hole puncher, cut one hole in two of the corners of each triangle. Paint one letter on each triangle, spelling out the word “lucky.” Weave the twine through the hole punches, arranging the triangles so they spell “lucky.” Hang the banner up, and enjoy your St. Patrick’s Day festivities!

• • •

2. 3. 4.

Gold or green mug Shamrock sticker or stencil Gold or green paint pen Stick the shamrock sticker in the center of the mug. Paint dots close together around the sticker using the paint pen. Remove the stickers and let the paint dry. Enjoy an Irish coffee in your new Irish coffee mug!

ICON BY FLATICON

Whether you’re attending a St. Patrick’s Day celebration or just looking to add a festive twist to your drink, try out this easy DIY craft! CREDIT: ALYSSA MARKS

ISSUE 192 .3 | ARTS & CULTURE

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Irish musicians to listen to this St. Patrick's Day No celebration is complete without a good soundtrack LOREL DANIELOV

arch 17 is quickly approaching, and contrary to popular belief, St. Patrick's Day is not just an excuse to drink excessive amounts of alcohol—it's a time to immerse yourself in all things Irish! Music is an integral part of Irish culture, so celebrate right with a playlist filled with eclectic music made by various Irish artists. Whether you like alternative, indie, pop, or rock, these artists have something to offer everyone. So grab your green shirt and get ready to celebrate with this playlist full of great songs by talented Irish musicians!

 Niall Horan Originally hailing from Mullingar, Niall Horan rose to fame in 2010 alongside the rest of his band members in the hit pop group One Direction. Since then, Horan has grown individually as an artist, releasing two solo studio albums, one solo live album, and many singles in recent years. His music generally consists of pop and folk. His song “Slow Hands,” released in 2017, charted top 100 in over nine countries and is perfect for any St. Patrick's Day celebration. With just the right amount of funk and pop, it is a great song to dance to all night long.

 Hozier Next up is Hozier, born in Bray, who rose to fame in 2013 with his hit single, “Take Me To Church.” A soulful pop song, this tune also charted top 100 in over nine countries. Hozier has since released two albums and many EPs and singles. Any one of his powerful ballads will be perfect to cry to when your crush doesn’t notice your cute St. Paddy’s outfit.

Hozier at the Bowery Ballroom, NYC 2014-05-13. CREDIT: BRENDAN T LYNCH ON FLICKR LICENSED UNDER CC BY-NC-ND 2.0

 U2 Since the 1980s, U2 has repeatedly taken the world by storm with their powerful rock songs. Hailing from Dublin, the band has over 14 albums and has amassed many singles over the years. Their song “With Or Without You” dominated the charts in 1987, charting the top 100 in 26 different countries. This song is a foolproof karaoke winner that will take over any Irish pub on St. Patrick's Day.

U2 in Tokyo. CREDIT: U2START ON FLICKR LICENSED UNDER CC BY 2.0

 Dermott

Kennedy

Another Irish singer-songwriter from Dublin, Dermott Kennedy cultivated his fanbase with the uplifting and profound messages in his powerful pop songs. Over the years, he has released a debut album and various EPs and singles. His single “Better Days,” released in 2021, charted the top 100 in five different countries. This is definitely a song you and your friends will want to jam out to on the way to the pub to get you hyped up.

has delivered hit after hit, all perfect for St. Patrick's Day. Over the years, they have released six studio albums. Their song “Breakeven” released in 2008, charted in the top 100 in three different countries. It is a song nobody can resist singing along to, making it the perfect ad-

dition to your playlist. However you decide to spend St. Patrick's Day this year, make sure that your playlist fits the mood. All of these musicians can be found on streaming platforms such as Spotify and Apple Music, ready to be added and downloaded for a celebratory St. Patrick’s Day!

 The Script Niall Horan with One Direction on August 23, 2015 Soldier Field. CREDIT: ASHLEY NEWBY ON WIKIMEDIA COMMONS LICENSED UNDER CC BY 2.0

Yet another group of fantastic musicians who call Dublin home. This pop group, formed in 2001,

The Script, Hovefestivalen 2013. CREDIT: NRK P3 ON FLICKR LICENSED UNDER CC BY-NC-SA 2.0

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Caffeine pills can help boost your energy during the day. Just make sure you get all the facts before deciding to take them. CREDIT: PEXELS

The dos and don’ts of caffeine pills Get the facts before turning to caffeine pills to get you through school GABRIELLA DRITSAS

ith hopes of increasing their energy for school, university students have begun using caffeine pills. On online forums such as Reddit, students have been recommending caffeine pills to their peers in study-intensive programs who need help focusing and absorbing information quickly. Some say that they’ve turned to the pills as an inexpensive way to get energy without having to pay for pricey coffees and energy drinks that are filled with sugar. The pills are also convenient to individuals who do not have time to stop for a coffee or do not have access to a bathroom when drinking caffeinated beverages. Additionally, for some people, coffee can cause heartburn and worsen symptoms of acid reflux, making it even more difficult to focus on their work.

If you find yourself to be experiencing any of these issues, you may find yourself considering caffeine pills. So, what are they exactly? As noted by Health.com, caffeine pills can be made with a variety of products. The caffeine contained in them can be natural or synthetic and the pill can also include fillers such as colouring agents, emulsifiers, and other additives. Each pill typically contains 100 to 200 mg of caffeine, states WebMD. For comparison, the average cup of coffee usually has 100 mg of caffeine. Caffeine impacts your central nervous system. It is a stimulant that helps keep you awake and alert. Taking caffeine in pill form provides an alternative to consuming other products—such as sodas, coffee, and energy drinks—to keep

you energized. While there are benefits to caffeine, it is important to consume it cautiously and with a plan. Typically, it is recommended that no more than 400 mg of caffeine is ingested per day, according to WebMD. With caffeine pills, 400 mg is equivalent to two to four pills, depending on the specific brand. Each product is different, so if you decide to take caffeine pills it is suggested that you read the label thoroughly. In addition to being aware of the directed use, you must plan on when to use them. The amount of time that it takes for an individual's body to metabolize the pills can vary. As a result, it can take about an hour for caffeine pills to be fully absorbed and take effect, states Pharmacy Times, and the effects can last anywhere from three to

12 hours. So, to ensure that you are being safe when using caffeine pills, be sure to properly monitor your body. Your resting pulse should not be more than 90 beats per minute. If you find that it is higher, discontinue the use of the pills. If you have a smartwatch that detects BPM, you can see your normal resting heart rate and monitor changes. Keep in mind that caffeine pills can be harmful when not used properly. As mentioned, in addition to boosting your heart rate they can also cause an increase in blood pressure. This can be unpleasant if it is improperly planned. For example, if a caffeine pill is taken before bed, it can make it much harder to fall asleep. Consuming large amounts of caffeine can also cause some people to become anxious,

and experience digestive issues, according to Healthline. In addition, the body can also become addicted to caffeine if you’re consuming a lot of it regularly. This means that you may experience withdrawal symptoms when you do not consume it. These symptoms can include headaches, fatigue, difficulty concentrating, and more. It should also be noted that caffeine pills cannot be used to replace sleep. Sleep is necessary to keep you healthy, and most adults need at least seven hours per night, according to the CDC. Sleep heals and repairs your heart and blood vessels which reduces future risks of heart disease, diabetes, obesity, and strokes. Whether you choose to take caffeine pills or not, it is important to be conscious of what you are putting into your body. Ensure that you read the label if you do choose to consume them and remember the importance of sleep and balance. If you find yourself having no interest in taking caffeine pills, that is okay too. There are plenty of other energy boosting things you can try out, such as exercising and eating healthy snacks.

MARCH ISSUE | MARCH 202 2

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IRISH APPLE CAKE

Adapted from “Irish Apple Cake Recipe” by Gemma Stafford in The Food Network Magazine According to the Irish Post, apple cake is a harvest-season staple across the Irish countryside. The dish was traditionally made with crab apples and baked in a cast-iron pot beside an open fire. Though the methods for making this cake have changed a little over the years, the sweet cinnamon-y treat still retains all of its rustic charm.

Ingredients:

Get a taste of the Irish countryside with a sweet slice of apple cake.

Three Irish-inspired recipes to try out this St. Patrick’s Day There’s nothing like a hearty meal to warm your spirit and soak up all those green drinks ARTICLE AND PHOTOS BY EMILY BRAY

t. Patrick’s Day, a global celebration of all things Irish and the favourite holiday of rowdy university students everywhere, is almost upon us. And I, for one, have a bone to pick. Despite being one of the most vibrant and exciting holidays of the year, the Canadian version of St. Patrick’s Day is seriously lacking in the food department. Don’t get me wrong, I enjoy eating a concerningly green cupcake or sipping a slightly radioactive-looking shamrock shake as much as the next person. However, a stomach full of sugar and cheap St. Paddy’s Day pints are almost always a recipe for disaster. Traditional Irish cuisine is delicious, hearty, and won’t make you nauseous the way a neon green sugar cookie will (at least I hope not). So why don’t we incorporate it into the celebration a little more? Here are three recipes with

Irish roots to try out this year as we celebrate the people and culture of the Emerald Isle. Happy St. Patrick’s Day! Lá Fhéile Pádraig sona duit!

GUINNESS STEW

Adapted from “Irish Beef Stew” by Elise Bauer on Simply Recipes What’s more Irish than Guinness? The iconic beer brand made its debut in Dublin in 1759 and has since become one of the most well-known alcohol companies in the world. In addition to being popular in bars, Guinness is also commonly used in cooking, as is the case with this yummy stew recipe.

• • • • • • • • • • • • • • •

4 cups beef stock 2 cups water 1 cup Guinness extra stout 1 cup red wine 2 tbsp tomato paste 1 tbsp granulated sugar 1 tbsp dried thyme 1 tbsp Worcestershire sauce 2 bay leaves 2 tbsp butter 3 lbs russet potatoes, peeled and diced (approximately 7 cups) 1 large onion, chopped 3 to 4 carrots, diced ½ tsp ground black pepper 2 tbsp fresh parsley, chopped

Ingredients: • • • •

1 ¼ pound chuck beef stew meat, diced into 1-inch chunks 3 tsp salt ¼ cup olive oil 6 cloves of garlic, chopped

Instructions: 1.

Pat the beef pieces dry with a paper towel and sprinkle a

teaspoon of salt over them. Heat the olive oil in a large pot, then add the beef to the pot in a single layer. If your pot is not large enough, you can work in batches. Let the pieces cook until they are well browned on one side before flipping them over with tongs to let the other side cook. 3. Add the garlic to the pot and sauté for about 30 seconds or until fragrant. 4. Add the beef stock, water, Guinness, red wine, tomato paste, sugar, thyme, Worcestershire sauce, and bay leaves. Stir to combine. 5. Bring the mixture to a simmer. Cover and let cook for one hour, stirring occasionally. 6. In a separate pan, melt the butter and add the onions and carrots. Sauté for about 15 minutes or until golden. Set aside. 7. After your mixture has simmered for 1 full hour, add the cooked onions and carrots, as well as the potatoes. Add the black pepper and 2 teaspoons of salt. 8. Let simmer again for 40 minutes, uncovered. 9. Remove the bay leaves with a spoon. (That is, if you can find them—if not, no worries. Just keep an eye out while you’re chowing down.) 10. Pour into serving bowls and garnish with parsley. 11. Voila! You just made stew. (I knew you could do it!) 2.

For the cake: • ½ cup salted butter, room temperature • ½ cup granulated sugar • 2 tsp vanilla extract • 2 eggs • 1 ¼ cups all-purpose flour • 1 tsp baking powder • 1 tsp ground cinnamon • 3 tbsp milk • 3 apples, peeled and thinly sliced (Granny Smith apples work best, but you can use whatever type you prefer) • A pinch of salt For the topping: • 6 tbsp salted butter • ¾ cup all-purpose flour • ¼ cup oats • ½ cup granulated sugar • A pinch of salt • Icing sugar, for garnish

Instructions: 1.

Preheat your oven to 350°F, then grease a 9-inch round cake pan and line with parchment paper. To make the topping: 2. In a medium bowl, combine the flour, oats, sugar, and salt. 3. Stir in the butter until fully incorporated. The texture should be similar to breadcrumbs. 4. Set aside in the fridge. To make the cake: 5. Mix the butter and sugar in a large bowl until light and fluffy. 6. Add the vanilla and beat in the eggs. 7. In a second bowl, combine the flour, baking powder, cinnamon, and salt. 8. Slowly fold the flour mixture into the wet ingredients using a spatula and pour in the milk. Stir gently until fully combined. 9. Pour the batter into the cake pan and lay the apple slices on top in an even layer. 10. Retrieve the topping from the fridge and sprinkle it on top. 11. Bake for 60 to 70 minutes, or until the top of the cake is golden brown. 12. Let the cake cool in the pan for a few minutes, then carefully transfer it to a metal

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rack (don’t leave it in the pan or you may end up with a soggy cake). 13. Sprinkle with icing sugar. 14. Slice, serve, and enjoy!

SODA BREAD Unlike most traditional breads, soda bread is made with baking soda rather than yeast. When the baking soda is mixed with sour milk, it produces a chemical reaction that causes the dough to rise, thus creating a delicious, fluffy loaf when cooked. According to Trafalgar. com, although the invention of soda bread can be traced back to pre-colonial North America, the baked treat became popularized after it was adopted into Irish cuisine in the 1830s. Throughout the 1800s, Ireland was plagued by widespread famine and economic strife, meaning that only the cheapest and most basic ingredients were available to inhabitants of the island. Baking soda proved to be a cost-effective alternative to traditional yeast, and thus soda bread quickly became a staple of Irish cuisine. Soda bread is milder than most breads, as it lacks the distinctive yeast-y taste that we tend to associate with baked goods.

This makes it the perfect bread to pair with stronger flavours, like tangy marmalade or savoury stew (hint, hint).

Ingredients: • • • • •

3 ½ cups bread flour 1 tsp baking soda 1 tsp salt 1 cup buttermilk 6 tbsp water

Instructions: 1.

2. 3. 4.

5. 6.

8. 9.

Preheat your oven to 400°F and line a baking sheet with parchment paper. Mix together the dry ingredients in a large bowl. Add the buttermilk and begin to mix. Add the water slowly until the mixture forms a soft dough. If it gets too sticky, you can add in a sprinkle of flour to dry it out. Set the dough onto a lightly floured surface and shape into a ball. Transfer the ball of dough to the baking sheet and use a paring knife to cut a shallow cross in the top. Bake for 30 minutes, then flip the bread upside-down and continue baking for another 10-15. Take the bread out and place it on a wire rack to cool. Slice and enjoy!

Soda bread is a tasty and easy-to-make treat that’s perfect for beginner bakers.

Music. Smiles. Hot Dogs. For 23 years, Bob has made it his mission to serve up good food and good times to U of G students. Whether you're in need of a quick meal or a just friendly face, come say hi to Bob at his hot dog stand just east of Branion Plaza.

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We are hiring for the following position: Part-time Executive Financial Coordinator

BOB’S DOGS Come see for yourself why Bob's Dogs is a U of G Tradition

Email patrick@theontarion.com to learn more or apply!

MARCH ISSUE | MARCH 202 2

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• • • •

1 tbsp canola oil Half a can of condensed cream of chicken with herbs soup Half a can of condensed cream of mushroom & garlic soup 1 frozen 9-inch deep-dish pie shell

for dessert. This pie is meant to be ‘sky-high,’ so don’t go light on those toppings.

Instructions: 1. 2.

A smooth peanut butter cream pie to celebrate Pi Day.

Three delicious pie recipes to celebrate Pi Day From berries to ground beef, the pie is as versatile as it is scrumptious ARTICLE AND PHOTOS BY ELENI KOPSAFTIS

hether you’re a lover of STEM or a connoisseur of holidays and observances, you probably know that March 14 is Pi Day! We all learned it at some point in high school mathematics; pi, or π, is the ratio of a circle’s circumference to its diameter. According to PiDay.org, the circumference of a circular object is always about three times its width, giving us the number 3.14, which the pi symbol represents. Feel free to celebrate the day by having fun with numbers, i.e., go around your house and measure the circumference and diameter of all the round things you can find. Although, if you’re a student in a math-related field then maybe ‘having fun with numbers’ doesn’t hold the same appeal. Instead, why not treat yourself? Have some pie! From sweet to savoury, you’re bound to love one of these three fantastic pie recipes.

PEANUT BUTTER CREAM PIE

Adapted from Taste of Home Despite indulging in the rich taste of peanut butter, this recipe yields a pie that is incredibly light and soft. Even better, it doesn’t require baking, so it’s one of the easier pies to make on this list.

Ingredients: • • • • • • •

1 package (8 ounces) cream cheese, softened ¾ cup confectioners’ sugar ½ cup peanut butter 6 tbsp whole milk 1 carton (8 ounces) frozen whipped topping, thawed 1 graham cracker crust (9 inches) ¼ cup chopped peanuts

Instructions: 1.

In a large bowl, beat the cream cheese until fluffy. Beat in the sugar and peanut butter, then gradually add

3. 4. 5. 6.

the milk. Fold in the whipped topping. Spoon the mixture into the crust. Sprinkle with peanuts. Chill overnight in the fridge.

Preheat your oven to 375°F. In a large bowl, thoroughly mix your choice of ground meat with the dried onions, garlic powder, and onion powder. In a skillet, heat the canola oil on medium-high heat and brown the ground meat mixture, making sure to chop the meat into small pieces while browning until cooked through. Drain any excess oil and juices from the skillet. Pour the browned meat mixture into a medium bowl. Add the cream of chicken soup, the cream of mushroom soup, the fresh chopped onions, and the parsley to the browned meat. Stir until thoroughly mixed. Beat the egg until it is slightly foamy. In a small bowl, add small-curd cottage cheese. Then fold the beaten egg into the cottage cheese until blended. Remove the 9-inch deep-dish pie shell from the freezer. Pour the meat mixture into the pie shell and spread the cottage cheese mixture on top. Bake for 50-55 minutes or until the top is golden brown. Let the pie cool for approximately 15-30 minutes before serving.

SKY-HIGH STRAWBERRY PIE

Adapted from Taste of Home Last but certainly not least, whip up this sweet berry treat

Ingredients: • • • • • •

3 quarts fresh strawberries 1-½ cups sugar 6 tbsp cornstarch ⅔ cup water 1 cup heavy whipping cream 4-½ tsp instant vanilla pudding mix • 1 deep-dish pie crust (10 inches), baked Optional • Red food colouring

Instructions: 1.

5. 6.

In a large bowl, mash enough berries to equal 3 cups. In a large saucepan, combine the sugar and cornstarch. Stir in the mashed berries and the water, then bring the mixture to a boil over medium heat, stirring constantly. Cook and stir for 2 minutes or until thickened. Remove the mixture from the heat. Add food colouring if desired. Pour into a large bowl. Chill for 20 minutes, stirring occasionally until the mixture is just slightly warm. Fold in the remaining berries. Pile the mixture into the pie crust. Chill in the fridge for 2-3 hours. In a small bowl, whip the cream until soft peaks form. Sprinkle the dry pudding mix over the cream and continue whipping until stiff. Pipe the whipped cream around the edge of the pie or dollop on individual slices. Enjoy!

EASY MEAT PIE

Adapted from Food.com Sick of the sweet stuff? Don't worry, we’ve got you covered with this savoury meat pie! It contains all kinds of different herbs and spices to give you a tasty and filling meal best served with green beans and a fresh, crisp salad.

Ingredients: • • • • • • • •

1 lb ground beef or ground chicken ½ cup dried onion ¼ cup fresh onion (chopped) 2 tsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 cup small-curd cottage cheese 1 large egg

Make sure to pile your strawberry pie high with lots of berries and whipped cream!

ISSUE 192 .3 | SPORTS & HEALTH

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Masvidal vs. Covington: Friends turned foes Former teammates Jorge Masvidal and Colby Covington to headline UFC 272 JANAN SHOJA DOOST

hen we think about high quality mixed martial arts (MMA), we automatically think of action, perseverance, and masterful display of technique. To our luck, we can find all these qualities and beyond in the UFC’s current welterweight roster. The welterweight division is as dynamic as the stock market, with frequent championship title defences, new talent added to the division, and high-level contend-

ers going head-to-head to fight for the belt. Such is the case with UFC welterweight veterans Jorge “Gamebred” Masvidal and Colby “Chaos” Covington, who will be facing off against one another for the main event of UFC 272 at the T-Mobile Arena in Las Vegas, Nevada on March 5. But to these guys, this fight is more than business, as lots of behind-the-scenes personal beef is involved. Their relationship goes way

back, when Masvidal and Covington used to be teammates and sparring partners at the American Top Team MMA gym in Coconut Creek, Florida. With many pictures and public appearances together, it was obvious to the MMA community that the two were close. Covington later admitted to MMA News that they were “best friends, inseparable, [and even] lived together for a couple years.” However, things started to go downhill when Mas-

vidal went public on the Dan LeBatard Show with allegations that Covington did not pay one of their coaches for his interim championship fight in 2018. After the allegations, all hell broke loose. MMA fans are familiar with the fact that Covington is notorious for his trash talking, and Masvidal is not one to back down. This cycle of drama has been ongoing since 2019, and now, the feud is set to finally be settled on March 5. Looking at the technical aspects of the fight, welterweights are already so talented and high level, but Masvidal and Covington bring extra elegance to the division with their styles of fighting. Covington has collegiate level wrestling experience, and as a result he incorporates a lot of masterful wrestling techniques into his MMA fights. His stamina and cardio are also what distinguish him from other guys in the division, as he has smoothly

fought full 25-minute fights before in his professional career. Masvidal, too, is no one to underestimate. Having grown his career from underground street-fighting in the ghettos of Miami, “Gamebred” has the skill set and mentality of a true fighter. Well-known for his unorthodox method of striking, Masvidal has become a fan favourite for throwing unpredictable punches that lead to cold knockouts. One thing to consider though, is that regardless of how much rivalry is between them, both men have a good grasp of the other person’s fighting style, and even what gets into their head, since it hasn’t been too long since the two ended their friendship. On March 5 I predict a classic brawl where neither fighter backs down, even if injured, because this is more than business. And as Masvidal likes to say, this is a “super necessary” way to end the feud, once and for all.

Sephora adds sexual wellness to its repertoire Incorporating sexual health products into the mainstream wellness industry breaks down the stigma surrounding sexuality and self-pleasure TASHA FALCONER

ephora is now selling sex toys! This move follows in the footsteps of other retailers who have been making the transition to selling sex toys alongside their wellness products, such as Indigo, The Bay, and Dynamite. However, these toys are likely not the ones you think of when sex toys come to mind. These are sleek, and, at first look, you may not even realize they are sex toys. They don’t resemble a penis, and many are not gendered. Although these stores don’t have the wide selection of toys that you might find in an adult store, nor do the staff have the expertise that those in adult stores would have, it is great to see these efforts to mainstream sexual wellness. Despite rising interest in sexual wellness, there is still a lot of stigma around buying and owning sex toys. Having toys stocked in various retailers and discussed as wellness products helps to reduce that stigma. Sex toys are a symbol of sexual pleasure, which has been taboo for a long time. There are also many myths about sex toys that have added to their stigma, such

as that they are in competition with the user’s sexual partner. The reality is that sex toys are meant to enhance people’s sex lives and sexual well-being. Bringing sex toys into the wellness coversation and offering them in stores elevates this message and understanding of sex toys. It is important to break down the stigma associated with sex toys because the stigma often leads to people being uncomfortable recognizing and expressing their needs, which ultimately means their sex lives are going to suffer. Indigo started selling sex toys in the fall of 2020, The Bay in February 2021, and Dynamite in November 2021. Although most of these companies only sell these toys online, their efforts to provide sexual wellness products to customers have been a step in the right direction. Now Sephora is following suit. For this launch, Sephora partnered with Maude and Dame, two female-led sex product companies looking to change the sexual wellness industry. These companies create quality products for people at all stages of sexual intimacy. In a press release for Maude,

founder Éva Goicochea stated that the shift to having sexual wellness as part of personal care in stores is the next step in encouraging people to prioritize their sexual health. "Sexual wellness has long been the last frontier in personal care, but the customer expects better. Like in beauty, we believe in taking an integrated and holistic approach—not a compartmentalized view of sex. At our core, we're an evergreen brand thoughtfully built for every stage of your adult life. Sephora's launch of intimate care sets the stage for the next chapter of sexual health," Goicochea said. Alexandra Fine, the co-founder and CEO of Dame, echoed this statement to Glossy, noting that “Being in Sephora as a part of their community is such a [milestone] in letting me know that we’re changing the way the [sexual] category is understood.” The new products can be found under Intimate Care in the Bath & Body section of Sephora’s website. The toys range from $42 to $175 and there are other sexual products available as well. Sepho-

With their new launch, Sephora hopes to advocate for sexual wellness and destigmatize the use of sex toys. CREDIT: UNSPLASH

ra is selling six of Dame’s vibrators, a suction toy, arousal serum, and a cleaner. Additionally, two of Maude’s vibrators can be bought through Sephora, as well as a number of other sexual products, including bubble bath, lubricant, massage oil, body and bath oil, and bath salts. We may see an expansion of partnerships and products in the future, as Indigo and Dynamite now carry more well-known brands such as Smile Makers, Womanizer, and Lelo, which offer sleek, cutting edge sex toy technology. Overall, the expansion of sex toys into the wellness section of major retail stores is a great start to bringing sexual wellness into the mainstream and increasing their accessibility for all who choose to use them.

If you are looking for a wider variety of toys or knowledgeable staff, Tasha recommends checking out Come as You Are or Good For Her, two adult stores located in Toronto. According to its website, Come as You Are is an anti-capitalist co-operative that offers honest information and great products for low prices, all while providing a fair wage for its members. As stated on Good For Her’s website, the store aims to meet the needs of a variety of people, regardless of sex, gender, sexual orientation, partner status or age. Their goal is to create a safe space for everyone to learn about sexuality and to purchase products that meet their sexual desires and needs.

OPINION

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Bringing a community together: The Ace & Aro Friend Festival Guelph Queer Equality’s “speed-friending” event hopes to bring ace and aro folks together despite lack of understanding from other communities ELENI KOPSAFTIS

n Feb. 13, Guelph Pride hosted an online Ace & Aro Friend Festival as part of their Winter Pride lineup. As a less acknowledged part of the LGBTQIA+ community, the goal of the event was to give ace and aro (asexual and aromantic) folks the chance to interact with like-minded individuals. The two-hour event used a speed-dating format called “speed-friending,” with discussion prompts to get the conversation started between participants and hopefully jumpstart new friendships. Prizes were given out to four randomly-chosen participants, who each received one of two $20 gift cards to The Guildsmen Cafe, a $35 gift card to The Dragon, or a $35 gift card to The Bookshelf. The idea initially started before the pandemic as an in-person speed-friending event put on by Guelph Queer Equality (GQE) for the larger LGBTQIA+ community. Participants got to interact with the help of prompts and then move on until they met everyone in the room. However, with pandemic restrictions preventing another in-person event, the queer resource and support service OUTline reached out to Guelph Pride to host an online version of speed-friending. The experience was fun and wholesome, and it was exclusive to those on the asexual or aromantic spectrum, which was why I got to attend! I’ve been publicly out as aro and ace for nearly a year now, and finding a community of other queer people has left me feeling lighter and happier than I’ve ever been. However, I still feel a sense of misunderstanding between some of my peers who aren’t also aro or ace. I remember coming out to a queer friend of mine who tried to relate her experiences to me by saying that she had an ace friend. It felt like talking with someone who didn’t understand me but was awkwardly trying to express their support. The sentiment is appreciated and preferred to the non-supportive alternative, but it’s also obvious that many still don’t understand us. So let’s clear this up; asexual folks are those who rarely or never experience sexual, whereas aromantic people rarely or never experience romantic attraction. A person can be asexual, aromantic, or both at the same time. There are also other identities within these spectrums, such as demisexuals and demiromantics, who only experi-

ence attraction after forming an emotional connection with someone. We’re not exactly at the forefront of LGBTQIA+ representation, which is why not a lot of people know about us, and it’s also why some of us might be hesitant to come out. For this reason, having events like the Ace & Aro Friend Festival is crucial to our community. Before attending the event, I had the opportunity to speak with Bella, one of Guelph Pride’s co-chairs and member of GQE. As someone on the ace spectrum themself, they were able to understand and express some of the struggles we go through. “For ace and aro folks, it can sometimes be a little difficult to meet friends or even potential partners (if they’re into that) because there isn't as much knowledge or even sometimes acceptance of ace and aro identities within the LGBTQ community or in the rest of the community,” said Bella. “So it's really important for us to establish a safe place where folks know what your identity is so you don't have to explain it … It just takes away a lot of that pressure.” Another issue we ace and aro folks have to deal with this time of year is Valentine’s Day. If you’ve ever been single in February and felt uncomfortable by the flaunting of love and romance, then you’ve experienced what some of us might feel during the holiday. It’s for this reason that the event was hosted the day before Valentine’s; ace and aro participants had the chance to meet in a comfortable space during a time when existing misconceptions about their identities can feel even more difficult to deal with. For example, there’s a common misconception that ace and aro-spectrum identities are not real because non ace and aro people also don’t experience attraction right away. However, this statement seems inconsistent with the prevalence of hookup culture and instant crushes, which are considered normal to many. The experience can be extremely isolating and confusing, especially since queer folks who experience sexual and romantic attraction can also sometimes contribute to the stigma due to a lack of understanding. “It feels kind of like the oppression Olympics where ace and aro folks don't experience the same amount of violence or bullying, or whatever other LGBTQ folks experience, we don't apparently experience enough of it,” explained Bella. “A lot

The Ace & Aro Friend Festival was hosted online. Participants were given conversation prompts to facilitate everyone getting to know each other. CREDIT: UNSPLASH

of hurtful things have been said in those spaces, so it’s definitely like having to prove your queerness.” I was also affected by this stigma, which delayed me in realizing I was queer. I remember reading the definition for demisexuality and thinking ‘that’s how I experience attraction, so that must be how everyone experiences attraction.’ It wasn’t until years after that I did some research and soul-searching and realized this wasn’t the case, and I had to reconsider my sexuality altogether. By speaking with Bella, I was able to confirm that this experience can be common amongst ace and aro people. “For folks who aren't familiar with [ace and aro identities], [the Ace & Aro Friend Festival] is a really good opportunity to explore because people often don't recognize

that they might also be part of that identity until they have the language … I would really encourage anyone to explore those identities and see how they relate to them.” While GQE and OUTline hope to host more speed-friending events sometime in the future, another ace and aro-exclusive event isn’t currently in the works. “Most of the events that we hold for GQE are based on what people ask for … So if there’s specific interest in having more ace and aro-exclusive events, then we'd be happy to make them.” Winter Pride’s last event of the year was held on Feb. 20, but the need for understanding queer identities never ends. Hopefully, events like the Ace & Aro Friend Festival can continue to help bridge the gap between us ace and aro folks and the queer and ally communities moving forward.

Brisson, Leis & Associates

OPTOMETRISTS Judith A. Brisson, O.D. P. Lynne Leis, O.D. Reita Thomas-Parel, O.D. Violet Zawada, O.D. Jianchang (Iris) Shen, Optometrist

Serving the U of G community for 40 years, we provide personalized eye care including comprehensive examinations, contact lenses and eyewear. Exams available in English, French, Polish, Mandarin and Cantonese.

21 College Avenue West, Guelph (across from OVC) TEL (519) 822-2710 · FAX (519) 822-7877 www.eyesoncollege.ca · brisson.leis@rogers.com

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Returning to in-person classes at U of G isn’t easy for an immunocompromised student Though the university’s safety guidelines seem effective, they aren’t properly enforced and don’t provide enough protection against COVID-19 ARTICLE AND PHOTO BY RENEE ALKASS

tudents at U of G made their return to in-person classes on Jan. 31 after being away from campus for nearly two years. I felt optimistic as I made my way through campus on the first day back. For the first time in a while, normalcy truly seemed to be on the horizon for the U of G community. But as I entered my first class of the day, the excitement I felt quickly turned into fear. Other than the mask mandate, business resumed as usual. No physical distancing or hand sanitizing was enforced upon entry, nor did anyone check that we all had filled out our COVID-19 daily screening forms. I wondered just how safe a return to campus truly was during a pandemic, especially as someone who has a compromised immune system. When COVID-19 first emerged in 2019, I knew that my relationship with the virus was going to be different from others. This is because I am immunocompromised due to an underlying condition, which means that I have a weakened immune system that is unable to properly create antibodies to respond to pathogens. As a result of this, my version of isolation was more intense than the average person’s, as the virus posed a more severe threat to my body. Therefore, returning to a high-traffic area such as a university campus came with many worries. When we received confirmation about returning to campus in early 2022, it seemed like a step in the right direction for the U of G community. Although online learning worked for many students, and I felt thankful to be able to continue my education from the safety of my own home, it felt like it was time to step back into an in-person classroom. Students, myself included, craved the feeling of community that the university had previously worked to establish. There were a number of mandates and safety protocols put into effect to ensure a safe return to campus, and one of these was requiring students and faculty to be fully vaccinated. As a result,

98.9% of the U of G campus was fully vaccinated for the beginning of the Winter 2022 semester. This statistic alone gave me a great amount of reassurance with the return to campus as an immunocompromised student. But during my first week of classes, I still felt scared of the virus, especially with the new threat posed by the highly transmissible Omicron variant. As such, I couldn’t help but wonder how much I would have to sacrifice in order to complete my courses and be able to graduate from my degree. Would I just have to accept that I would get sick at some point? While I think that the U of G faculty initially created a clear and manageable plan for a safe return to campus back in September 2021, there were some holes in it. Requiring students to fill out a daily screening form before they come to campus seems like it would be an effective plan, but I don’t think it holds much power. In my own experience, no one is actually enforcing the completion of these forms. Additionally, physical distancing is encouraged on campus, but not particularly imposed. For example, one of my classes has a total of 18 students, but we are placed in a classroom with only 26 seats. Thus, it is next to impossible for my professor to enforce physical distancing and, as a result, we are left sitting right beside our classmates. However, there are some newer protocols that provide safety and reassurance in protecting students from the virus. One of these is the medical mask mandate announced on Jan. 25 that requires all students and staff to wear a medical-style mask while on campus; not a cloth one, as was previously allowed. In addition, some campus buildings feel ‘safer’ than others. For example, the McLaughlin Library has been very diligent with their COVID-19 protocols. They have enforced physical distancing by implementing a two-metre distance guideline between all chairs, adhered to a capacity limit of 50 per cent within the building, and provided cleaning supplies

As an immunocompromised student, Renee Alkass hopes that students and staff at U of G will continue to be accommodating and mindful of those who have a different relationship with COVID-19.

for students to wipe down tables and chairs before and after use. Moreover, on-campus restaurants like the Bullring have very clear COVID-19 protocols that are enforced and followed. This includes checking vaccination status before dining in, as well as using the space strictly as a dining area to avoid overcrowding and prolonged visits from lounging students. While interpersonal safety protocols are important to help prevent the spread of COVID-19, I also think that developing a strong immune system holds equal importance. Oftentimes, this seems like a crucial aspect that is missing from the public health guidelines, and it is something I would like to see implemented more in the signage at U of G and on its social media. Getting more than eight hours of sleep daily, exercising regularly, eating a diet high in fruits and vegetables, and minimizing stress are all ways that we can strengthen our immune systems. I think there should be more focus on how to get our immune systems in good shape so

they can be prepared to fight off viruses more efficiently. Regardless of the significant changes that are happening on campus, I can’t help but feel appreciative to have my professors, as well as my classmates, be understanding and supportive when I express my concerns as an immunocompromised student. I also feel thankful that Student Accessibility Services (SAS) has been willing to give their students accommodations when needed, especially throughout the challenges and stress of COVID-19. My experience with SAS advisors has always been positive as they go the extra mile to ensure their students are comfortable returning back to campus. I truly feel supported within the U of G community, and I’m thankful that I am able to begin adjusting to a life with COVID-19 instead of a life spent running away from it. I asked The Ontarion to conduct a poll on Instagram asking whether the U of G students and staff amongst its followers were immunocompromised. The results revealed that 25 per cent of the

61 individuals polled also suffer from a weakened immune system. With this information in mind, I do hope that those who are also immunocompromised have people in their lives to offer them support during this tricky transition to in-person learning. Moving forward, I hope that students and staff at U of G will continue to be accommodating and mindful of those who have a different relationship with the virus. I also hope that students and U of G’s public health initiatives will focus on the importance of physical and mental health in keeping our bodies in the best shape possible to fight the virus. Within my classrooms, I hope that my professors continue to encourage mindfulness regarding the transmission of the virus and try to enforce the completion of screening forms amongst their students. Living with COVID-19 has become a part of everyone's lives, and I hope that those students who do get sick stay home to keep both themselves and others in the community safe.

FUN STUFF

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25 & 26 | FUN PAGES

MARCH TO-DO LIST Disclaimer: The events listed are happening as of Feb. 23, 2022.

FEB 24 A night with Simu Liu By: U of G's Interhall Council A Q&A style interview with Simu Liu, a Chinese-Canadian actor, author, and overall inspiring person. According to Interhall Council’s Instagram, more details on this event will be announced on GryphLife soon. 7 p.m. / More details coming soon

FEB 25 Fourth Friday: Verese Vassell-Bowen By: Guelph Museums Special guest Verese Vassell-Bowen, with her powerful soul-stirring sounds, will be joining us for an incredible Fourth Friday concert. Vassell-Bowen is a singer, songwriter and recording artist based in Guelph. She graced the Canadian gospel scene in 2016 with her debut album Forever Praise. This project blends a combination of traditional, contemporary, neo soul, and even spoken word into a soul-stirring musical work. 7 p.m. / Guelph Civic Museum / Free / Participants may RSVP via eventbrite.ca

FEB 26 Girls Nite Out with Elvira Kurt By: River Run Centre It’s a night of laughter led by some of Canada’s funniest ladies! Girls Nite Out with Elvira Kurt features side-splitting stand-up performances and improv from some of Canada's best comedic talent. Come catch this cast of Canadian Comedy Award winners, Second City alum and CBC comedy darlings. 8 p.m. / River Run Centre / $45 adult, $43 senior, $25 under 30 / Purchase tickets via riverrun.ca

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MARCH 2, 16, 30

Workshop: Dancing Through the Diaspora By: Cultural Diversity Office, Guelph Black Students Association, JAYU x Guelph Celebrate the final day of Black History Month with music and dance! Join us for a lunchtime dance workshop featuring various styles from the African Diaspora, including soca, dancehall, and afro styles. This event will be led by Guelph-based dance instructors Kween and Binty. Please bring a water bottle and wear comfortable clothing. 12 - 1 p.m. / Zoom / Free / Participants may RSVP via GryphLife by Feb. 28 at 9 a.m.

Learn to fold with the Origami Club! By: Origami Club If you're looking for a way to relieve stress, do something creative, and meet new people, this event is for you! Our executive members will be teaching anyone part of the U of G community how to fold paper cranes, lotus flowers, and more. No prior experience is required! At the event you will be provided with paper and will be able to take whatever you fold home with you! 6 - 7 p.m. / U of G, University Centre, Room 225 / Free / Please register on Instagram @origami_ club_guelph for a time slot

LGBTQ+ Lit Book Club: Untamed By: Guelph Public Library Join us online as we discuss Untamed by Glennon Doyle. 7 - 8 p.m. / Webex / Free / Participants may RSVP via guelphpl. libnet.info/event/6068252

ICONS BY FLATICON

MARCH 1 Stop Worrying By: Stress Management Clinic Learn to curb the worry habit... and how to avoid the five key pitfalls that perpetuate worrying. This two-hour skills workshop includes brain training exercises and a variety of other techniques to decrease worrying. 7 - 9 p.m. / Zoom / $5 for U of G students, $20 - $40 for all others/ Register at selfregulationskills.ca

MARCH 3-6, 10-13, 17-20 Romeo and Rosaline By: Guelph Little Theatre Andrew Batten’s lively spoof of “Romeo & Juliet” takes us on a risqué romp through Verona and the bumpy lives of those characters who make it to the end of Shakespeare’s tragedy ... alive! Told with wit, panache, horseplay, swordplay, confusion, and romance with a dash of starlight. Thursdays-Saturdays from 8-10 p.m. and Sundays from 2-4 p.m. / Guelph Little Theatre / $20 for students and seniors, $25 for standard / Purchase tickets via thelittleboxoffice.com

MARCH 7 Anxiety Skills & Strategies By: Stress Management Clinic Learn powerful strategies, new tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets for 60 minutes, once a week, for three weeks. 7 - 8 p.m. / Zoom / $10 for U of G students, $30 - $60 for all others / Register at selfregulationskills.ca

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Decreasing Headaches By: Stress Management Clinic More than 3 or 4 headaches a month are too many! Learn strategies to decrease tension and migraine headaches, and the pain of headaches, without the use of pain medications. This four-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets for 90 minutes, once a week, for four weeks. 7 - 8:30 p.m. / Zoom / $20 special program fee for U of G students, $60 - $120 for all others / Register at selfregulationskills.ca

Yuk Yuk’s Comedy Night By: The Grandway Laughter is said to be some of the world’s best medicine. Join us for a comedy night at The GrandWay Events Centre in Elora for a bite to eat, some drinks, and a whole lot of laughter! Featuring Scott Faulconbridge and Laurie Elliott. 7 - 9 p.m. / GrandWay Hall Elora / $20 per ticket / Purchase tickets via eventbrite.ca

MARCH 10 Thriving in Action: Making Connections at University By: Wellness Education Centre This workshop will support the development of connection with ourselves, with friends and family, and with our campus. Building connections helps us with healthy decision-making, genuine intimacy, and self-compassion. As a bonus, all participants will be entered in a draw for one of two gift certificates valued at $25. 1 - 2:20 p.m. / McLaughlin Library, LIB 246A / Free / Participants may RSVP via GryphLife

MARCH 24 Thriving in Action: Finding Balance By: Wellness Education Centre How do we find a balance between being a student, a worker, a friend, and a family member? How do we find joy in our many roles? In this session, we will explore how we can integrate the many facets of our lives together. We will identify habits that help us thrive and learn practical time management strategies to help us build new habits. As a bonus, all participants will be entered in a draw for one of two gift certificates valued at $25. 1 - 2:20 p.m. / McLaughlin Library, LIB 246A / Free / Participants may RSVP via GryphLife

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We also received correct submissions from Mara Goodyear, Abby Wick, Abby Weagant, & Linda Ngo. Better luck next time!

Down 1–Pesto ingredient 2–Evade 3–Big bone 4–Bristly 5–Swiss river 6–Seize 7–Queen of Spain 8–"Gunsmoke" star 9–In a frenzy 10–Burt's ex 11–Hammer end 12–Adult male deer 14–Monopoly quartet: Abbr. 17–Bluesy James 21–White as a ghost 23–HI hi 25–They appear before U 27–Help, resource 28–Singer Sedaka 29–Take a meal 30–Hanna-Barbera bear 31–On a single occasion 32–1922 Physics Nobelist 33–The closest one to us is the sun 35–Nile biter 36–Agitates 39–Court 40–Capri and Man 41–DDE opponent 46–Second of two 48–___ Beach, Florida 49–Flat-bladed oar 51–Caravansary 52–Uneven, as if gnawed away 54–Gangster Lansky 55–Computer key 56–Cancels a dele 57–Woodstock singer Joan 58–Farming prefix 59–Noble gas 60–Camaro model 61–City official: Abbr. 64–Hair goop

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Across 1–Wagers 5–Mogul capital until 1658 9–Swiss peaks 13–I cannot tell ___ 14–Less common 15–Champagne name 16–Subterranean room 18–Ripe for drafting 19–Foolish persons 20-Contemptible 22–Fewest 23–Make ___ at 24–James ___ Jones 26–Beer and lemonade 31-Delivery room docs 34–In order (to) 37–Refrain in a children's song 38–In spite of 42–Confusion 43–...baked in ___ 44–Kauai keepsake 45–"Misty" composer Garner 47–Invitation letters 50–Relaxes 53–Chair designer Charles 57–Handrail 61–Fervent 62–Teen follower 63–A reactionary 65–Switch ending 66–Relaxed 67–Internet writing system that popularized "pwn3d" and "n00b" 68–Bluish white metallic element 69–Cambodian currency 70–Stumbles

44–Mex. miss 45–Words on a Wonderland cake 47–Name on a bomber 49–Scrap 50–Artist Matisse 52–Umbilicus 54–Chem. or biol. 56–Magician's prop 57–Republic in N Central America 62–Shoppe sign word 66–Choir voice 67–Chocolate substitute 68–Call for 69–“It's ___ real” 70–Glass marble 71–Salinger girl 72–Zaire's Mobutu ___ Seko 73–Minor, in law 74–Bridle strap

Down 1–Sgts., e.g. 2–Roof overhang 3–Swing around 4–Heat of mind 5–Illuminating 6–Prefix with logical 7–Perceived 8–Discussion group 9–Killer 10–___ Bell 11–Scandinavian capital city 12–Revolutionary Trotsky 13–Young fellow 22–Letters, e.g. 24–Lawyers' org. 26–Of high grade 27–Belief involving sorcery 28–Come together 29–Air-filled rubber hoop, become fatigued 30–Shorthand taker 32–Distress call 33–Sign up 34–Fashionably old-fashioned 37–Smallest component 39–Phooey! 41–K-O connection 43–Language letters 46–Formerly, once 48–I get it! 51–Polar cover 53–Yom Kippur observer 55–Icon 57–Exultation 58–Western Indians 59–First-class 60–Smell ___ 61–Monetary unit of Lesotho 63–___ majesty 64–Actress Moore 65–Paradise lost 66–Tummy muscles

For your chance to win two Bob’s dogs and two pops, just complete an EASY crossword, snap a picture, and send it to puzzles@theontarion.com by March 15 at 3 p.m. Winners and anyone else who fills in the crossword correctly are announced in each issue. Winners can arrange a physically distanced pickup of their voucher by emailing the same address. Last issue’s winning puzzle was submitted by

Rachel Ramshaw

EASY

Bob’s Dogs Crossword Contest HARD

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1–Jazz genre 6–Lou's "La Bantha" costar 10–Tailor's line 14–Solo 15–Intellectual faculty 16–Arthur Ashe's alma mater 17–More current 18–___ noire 19–Film ____ 20–State in the W United States 22–554, in stone 23–"Orinoco Flow" singer 24–Meadow 26–Actual 30–Stoker 34–Glorify 35–What you do to a joint, prior to a heist 36–Opposite of NNW 37–Lounging slipper 38–On one's toes 40–Gds. 41–Takes too much 42–Object of devotion 43–Whispered sweet nothings 44–Is unobliged to 46–Takes into custody

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13–Sportscaster Albert 21–Thunder Bay's prov. 25–Before, before 26–Evil spirit 27–Radiate 28–Wrong 29–Pub preference 30–At a great distance 31–Windows predecessor 32–It’s a good thing 33–Food and water 35–Animation unit 38–Awwww! Cute! 39–Destiny 40–”The Simpsons" bartender 42–Connections 43–Collided 45–Most desperate 46–Consented 47–Feel bad about 49–Staring intently 50–Long tale 51–Western Indians 52–Congers 54–Between white and black 55–Rescue 56–Nice notion 57–Sell 58–Ballpark figs.

48–Neighbor of Syr. 49–Juan's water 50–Plaintiff 53–Boldly assertive 59–To ___ (exactly) 60–Scottish hillside 61–Mythical hell 62–Hair goops 63–Take it easy 64–Incident 65–Gal Fri. 66–Watched intently 67–Acts

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CROSSWORD ANSWERS FROM ISSUE 192.2

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The Ontarion - 192.3

Articles inside

Three delicious pie recipes to celebrate Pi Day

Returning to in-person classes at U of G isn’t easy for an immunocompromised student

The dos and don’ts of caffeine pills

Three easy St. Patrick’s Day themed crafts

19. Three Irish-inspired recipes to try out this St. Patrick’s Day

Irish musicians to listen to this St Patrick's Day

Why do we wear green on St. Patrick’s Day?

Spreading love and community through Caribbean cuisine

Jackass Forever is an oddly heartwarming foray into grandiose pain

Americanah: A tale of love and heartache that explores what it means to be Black in modern-day America

Climate activism and the importance of talking about our future

7. Canada’s Feminist International

Promoting sexual pleasure and liberation through a Black lens

Album review: Juice WRLD’s ‘Fighting Demons’ (2022)

Wildlife education group spearheads new interdisciplinary course at U of G