Inspiration for developing habits to live a healthy and happy life
isn’t selfish
Take stock of your self care!
If some of your habits are harmful, or leaving you in a cycle hurt, talk to your doctor so you can find ways to flourish mentally and physically
Self care includes: ● Taking care of your body and mind ● Getting at least 8 hours of sleep ● Doing something physical you love ● Eating foods that are good for you ● Recognizing your feelings cycle of flourish
Benefits of Vitamin D: ● Helps your body absorb calcium & phosphorus, for healthy bones ● Facilitates immune system function ● May fight off flu and heart disease ● Helps with weight regulation ● Regulates your mood to combat depression and anxiety Sunshine is our primary
Signs of Vitamin D Deficiency: ● Feeling tired and achy ● General malaise ● Bone or muscle pain ● Having a hard time getting out of bed ● Stress fractures *Ask your doctor for a blood test if you think you have vitamin D deficiency primary source of Vitamin D!
Be Kind to yourself: *
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Practice positive self talk
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Give yourself time to rest
*When you are kind to yourself foundation and fullness to be kind
Be Kind to Others: ● Give compliments ● Express gratitude ● Be generous and helpful you have to kind to others!
Studies find that there is a connection health. Smiling can help with stress, blood pressure, and may
connection between smiling and stress, lower your heart rate and even lead to a longer life!
Taking deep breaths: ● Gives you a moment to pause ● Helps your parasympathetic nervous system kick in ● Calms you down ● Helps you think better
exercises can help decrease your heart rate!
Breathing
Your family may be genetic or a family of choice
Family should be a place of respect, support and love for all