Winter & Spring 2022 - CANADA by Epicure

GOOD FOOD. REAL FAST.™

WINTER & SPRING 2022

Twenty-five years ago we started a community for people wanting to share good food, eat healthier, and live fulfilling lives. For so many of us, gathering around good food—with our families, our loved ones, and our communities— is a well-loved ritual. Good Food. Real Fast.™ is the answer to creating those special moments, faster and easier, every time. Now, our mission has turned into a movement that's impacting millions of lives every day. Our growth is simply the result of our passionate community— so let’s keep it growing with every meal, milestone, and memory. Cheers to another 25 years in the making!

Sylvie Rochette, President & Founder

90-DAY MONEY BACK GUARANTEE If for any reason you are not completely satisfied with your Epicure products within 90 days of purchase, we will exchange or fully refund your purchase. Ask your Consultant about extended guarantees on cookware.

Amelia Warren, CEO

PRODUCT AVAILABILITY We're growing fast and product availability may be subject to change throughout the season. For the latest product availability, shop directly on epicure.com.

THE NEVER EVER LIST You will "Never Ever" find these ingredients in Epicure products. acesulfame-K (acesulfame potassium) • acetic acid (synthetic only) • acetylated esters of mono- and diglycerides • adipic acid • ammonium chloride • ARTIFICIAL COLOURS • ARTIFICIAL FLAVOURS • ARTIFICIAL SWEETENERS • aspartame • azodicarbonamide • benzoates (sodium and potassium) • benzoyl peroxide • BHA (butylated hydroxyanisole) • BHT (butylated hydroxytoluene) • BLEACHED FLOUR • brazzein • bromated flour • brominated vegetable oil (BVO) • calcium bromate • calcium citrate • calcium disodium EDTA • calcium peroxide • calcium propionate • calcium saccharin • calcium sorbate • calcium stearoyl lactylate • caprenin (caprocaprylobehenin) • caramel colour • carmine • carnauba wax • citric acid (synthetic only) • corn maltodextrin CORN SYRUP (GLUCOSE SYRUP) • cyclamates • cysteine (L-cysteine) as an additive in bread products • DATEM (diacetyl tartaric acid ester of mono- and diglycerides)  • dimethylpolysiloxane (dimethicone) • dioctyl sodium sulfosuccinate (DSS) • disodium calcium EDTA • disodium dihydrogen EDTA • disodium guanylate  • disodium inosinate • disodium pyrophosphate (sodium acid pyrophosphate) • EDTA (ethylenediaminetetraacetic acid) • ethylvanillin • ferrous gluconate • fructose • fumaric acid • glucose syrup • GLUTEN • guanylates (GMP)  • heptyl paraben  • hexa-, hepta-, and octaesters of sucrose • HIGH FRUCTOSE CORN SYRUP (HFCS) • HYDROGENATED OR PARTIALLY HYDROGENATED OIL • hydrolysate of saccharides (glucose syrups) • hydrolyzed vegetable protein (HVP) • hydrolyzed whey protein • hydrolyzed yeast extract • inosine monophosphate (IMP) • lactylated esters of monoand di-glycerides • methyl silicon • METHYLPARABEN (except where naturally occurring) • microparticularized whey • monatin • MONOSODIUM GLUTAMATE (MSG) (except where naturally occurring) • mogrosides • natamycin  • neotame • PEANUTS • phosphate additives (except where naturally occurring) • polydextrose • potassium benzoate • potassium bisulfite • potassium bromate • potassium chloride • potassium metabisulfite • propionates • propyl gallate • PROPYLPARABEN • protein derived fat substitute • saccharide hydrolysate (glucose syrups) • saccharin • sodium aluminum phosphate • sodium aluminum sulfate • sodium benzoate • sodium bisulfite • sodium citrate • sodium diacetate • SODIUM GLUTAMATES (including MSG) • SODIUM NITRATE/NITRITE • sodium propionate • sodium stearoyl lactylate • sodium sulfite • sucralose • sucroglycerides • sucrose polyester • sulfur dioxide • TBHQ (tertiary butylhydroquinone) • tetrasodium EDTA • TREE NUTS* • tricalcium phosphate • vanillin (synthetic vanillin and ethylvanillin). PFOA • PTFE (clean cookware coating).

USE THIS LEGEND TO SEE WHICH PRODUCTS ARE: NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

Epicure products are: • Gluten free • Nut free* • Free of corn syrup and hydrogenated fat • Sugar and sodium conscious • Free of artificial colours, sweeteners, and preservatives • Made from ethically sourced ingredients • 85% Non-GMO Project verified

Epicure is part of the Non-GMO Project. All Epicure products are gluten free. Epicure is a nut-free facility.* *Excludes coconut

80% of Epicure products are vegan.

Learn more about our ingredients.

3 VEGAN

Meal Kits REAL FAST

Create simple, perfectly portioned meals in 20 minutes or less—including prep time!

All you need for that quick mid-week meal!

So many recipes!

MEAL PLANS

Every collection is equipped with a digital recipe guide—packed with 25+ recipes and more.

G O O D F O O D . R E A L FA S T .™

SAVE MONEY

Average cost per serving is $4 or less, including groceries.

MEAL KITS: EASY AS 1, 2, 3

1. CHOOSE YOUR MEAL KIT: Mexican | p. 6 Asian | p. 7 Greek | p. 7

2. CHOOSE YOUR RECIPE— there's always a recipe on pack or find 25+ other tasty options in the digital recipe guide.

3. CUSTOMIZE with fresh ingredients your family loves.

Meal Kit Recipe Guides

5 G O O D F O O D . R E A L FA S T . T M

“Meal Kits take the guesswork out of creating dozens of quick, delicious, home-cooked meals. They're the perfect gift for someone you love, including you!” Dana Kayal, Executive Director | Nova Scotia CONSULTANT SINCE 1998

Cost per Serving: $2.88 CA/$2.45 US

GOOD MEXICAN. REAL FAST.™ #1211381 | $34.95 CA #1511381 | $30.95 US FAJITA SEASONING GUACAMOLE DIP MIX POCO PICANTE SALSA MIX ENCHILADA SEASONING (2) LUNCH BAG DIGITAL RECIPE GUIDE ON EPICURE.COM

REUSABLE LUNCH BAG

Every Meal Kit comes with a handy Good Food. Real Fast.TM Lunch Bag.

G O O D F O O D . R E A L FA S T .™

PAIR WITH COOKWARE

Innovative, timesaving cookware helps streamline meal prep.

GOOD ASIAN. REAL FAST.™ #1211383 | $38.95 CA #1511383 | $34.50 US ASIAN STIR-FRY SEASONING MISO BROTH MIX SESAME GINGER DRESSING MIX CRISPY & CRUNCHY LETTUCE WRAP SEASONING (2) LUNCH BAG DIGITAL RECIPE GUIDE ON EPICURE.COM

Cost per Serving: $3.05 CA/$2.59 US

Cost per Serving: $2.60 CA/$2.50 US

GOOD GREEK. REAL FAST.™ #1211382 | $38.95 CA #1511382 | $34.50 US GREEK DRESSING MIX CREAMY GARLIC HUMMUS DIP MIX LEMON DILLY DIP MIX SOUVLAKI SEASONING LUNCH BAG DIGITAL RECIPE GUIDE ON EPICURE.COM

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

The Whole Solution What's for dinner? Bestselling Meal Solutions have you covered—and variety is always on the menu! Available individually (packs of 3) or in variety bundles (packs of 5), simply follow the recipes on pack or discover more ideas on epicure.com!

REAL FAST

Meals in 20 minutes or less. So easy.

YOUR WAY

Follow recipes on pack or swap in ingredients your family loves.

SAVE MONEY

Average cost per serving = $4 or less.

PAIR WITH innovative & timesaving cookware.

PREP AHEAD & PACK LUNCHES TO SAVE TIME & MONEY

MEAL SOLUTIONS

NEW

TAHINI POWER BOWL

CHOP CHOP SALAD

CLASSIC MEATLOAF

#1201537 | $11.50 CA #1501537 | $10.50 US

#1201393 | $11.50 CA #1501393 | $10.50 US

#1201338 | $11.50 CA #1501338 | $10.50 US

Pack of 3

• Creamy, sweet & tangy dressing with a hint of garlic. Makes 6 robust meatless meal bowls. 36 g (1.3 oz)

• Zesty citrus dressing with a garlicky punch. Makes 4 plentiful chicken meal bowls. 40 g (1.4 oz)

• Rich with notes of onion, tomatoes, garlic & parsley. 36 g (1.3 oz)

Turn Donair into an easy power bowl.

ENCHILADA

#1201216 | $11.50 CA #1501216 | $10.50 US

Pack of 3 • Bright & acidic tomato-based sauce with mild spice. 53 g (1.9 oz)

CUSTOMER FAVES

CRISPY & CRUNCHY LETTUCE WRAP

DONAIR

SLOPPY JOE

TACO

#1201366 | $11.50 CA #1501366 | $10.50 US

#1001143 | $11.50 CA #1501132 | $10.50 US

#1001722 | $11.50 CA #1501154 | $10.50 US

#1001704 | $11.50 CA #1701704 | $10.50 US

Pack of 3

• Beefy tomato flavour; ideal for sandwiches, taco fillings, or as a nacho topper. 55 g (1.9 oz)

• Season the protein of your choice with classic Tex-Mex flavour with mild heat. 28 g (1.0 oz)

Pack of 3 • Flavourful notes of garlic & ginger, with a touch of heat. 23 g (0.8 oz)

• Whether you call it "donair" or "gyro," this is a street food staple you can make healthier & faster at home. 50 g (1.8 oz)

MAKE THEM YOUR WAY! Whether you're looking for a frugal family meal or to upgrade the "everyday," our 38 different Meal Solutions are the answer! Follow the recipe on pack or find more ideas on epicure.com.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

M E A L S O LUTIONS

SHEET PAN | p. 71

#1006105 | $26.95 CA #1706105 | $23.95 US SHEET PAN LINER | p. 71

#1016111 | $26.50 CA #1716111 | $22.95 US

SAVE MONEY

Average cost per serving = $4 or less

A. Southern Baked Chicken B. Philly-Style Cheesesteak C. Crispy & Crunchy Chicken Strips D. Sweet Garlic Chicken E. Tropical Pineapple Chicken E

M E A L S O LU T I O N S

NEW

CUSTOMER FAVE

PHILLY-STYLE CHEESESTEAK

TROPICAL PINEAPPLE CHICKEN

CRISPY & CRUNCHY COATING MIX

#1201557 | $11.50 CA #1501557 | $10.50 US

#1201556 | $11.50 CA #1501556 | $10.50 US

#1201438 | $11.50 CA #1501438 | $10.50 US

Pack of 3

• Sheet pan dinner makes 6 cheesy beef sandwiches. • Vegan blend; swap in mushrooms. 42 g (1.5 oz)

• Sheet pan sweet & tangy stir-fry makes 4 servings. • Fast & easy prep; set it & forget it while it cooks. 60 g (2.1 oz)

• Crunchy & gluten-free blend of onion, garlic & smoked paprika– infused crumbs for easy coating. • 1 package seasons 16 chicken strips. 65 g (2.3 oz)

Get the Digital Recipe Guide featuring recipes, grocery list & tips. Awesome value!

SWEET GARLIC CHICKEN

SOUTHERN BAKED GLUTEN FREE CRUMB MIX

#1201808 | $11.50 CA #1501808 | $10.50 US

#1002196 | $15 CA #1702196 | $13 US

Pack of 3

• Start baking your southern-style chicken with all the same fried flavour! • Coat chicken, pork, fish, tofu & veggies. 74 g (2.6 oz)

• Sweet & gooey family-friendly sheet pan meal. • Customize with your choice of ingredients: chicken, fish, or tofu. 54 g (1.9 oz)

Sheet Pan Meals 5-Pack

NEW

#1201562 | $19.95 CA #1501562 | $17.95 US Buy all 5 Meal Solutions and find the answer for creating fast, fabulous Sheet Pan meals.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

NEW PHILLLY-STYLE CHEESESTEAK NEW TROPICAL PINEAPPLE CHICKEN CRISPY & CRUNCHY COATING MIX SOUTHERN BAKED GLUTEN FREE CRUMB MIX SWEET GARLIC CHICKEN DIGITAL RECIPE GUIDE ON EPICURE.COM M E A L S O LUTIONS 1 VEG AN

CUSTOMER FAVE

HONEY GARLIC MEATBALL

ROTISSERIE CHICKEN

#1201356 | $11.50 CA #1501356 | $10.50 US

#1201318 | $11.50 CA #1501318 | $10.50 US

Pack of 3

• Luscious coconut milk & tomato-based curry. • Make it vegan & use chickpeas or tofu. 32 g (1.1 oz)

• Classic sweet honey garlic flavour. • Use blend as seasoning for both meatballs & sauce. • Make with ground beef, chicken, or pork. 100 g (3.5 oz)

• Classic herby flavour of a slow-roasted rotisserie chicken. • Seasons a 3 lb (1.36 kg) whole chicken. 24 g (0.8 oz)

BUTTER CHICKEN

#1001717 | $11.50 CA #1701717 | $10.50 US

SEASONAL

vegan blends! Get the Digital Recipe Guide featuring recipes, grocery list & tips. Awesome value!

THAI COCONUT SOUP

WINTRY MUSHROOM SOUP

#1201009 | $11.50 CA #1501009 | $10.50 US

#1201355 | $11.50 CA #1501355 | $10.50 US

Pack of 3

• Coconut & lime with notes of ginger & tamarind. • Customize & make with shrimp or chicken. 55 g (1.9 oz)

• Made with less sodium than most canned soups. • Fire-roasted onion & Hatch chili add mild heat. 43 g (1.5 oz)

Steamy Fast Dinners 5-Pack #1201565 | $18.95 CA #1501565 | $17.50 US Pair these 5 Meal solutions with the Round Steamer for steamy fast dinners with less mess! Most recipes go from raw to ready in 20 minutes or less. 12

M E A L S O LU T I O N S

NEW BUTTER CHICKEN HONEY GARLIC MEATBALL ROTISSERIE CHICKEN THAI COCONUT SOUP WINTRY MUSHROOM SOUP DIGITAL RECIPE GUIDE ON EPICURE.COM

See Honey Garlic Meatball Seasoning in action!

HOST FAVE

ROUND STEAMER | p. 64

#1001275 | $52.50 CA #1701275 | $46.95 US

5 Meal Solutions in steamers

REAL FAST

Cook a whole chicken in 25 minutes!

A. Honey Garlic Meatballs B. Steamer Thai Coconut Soup C. Butter Chicken D. Rotisserie Chicken E. Steamy Good Wintry Mushroom Soup M E A L S O LUTIONS 1

A. General Tao Chicken A

B. Beef & Broccoli Stir-Fry C. Chicken Fried Rice D. Pad Thai

See General Tao Seasoning in action!

E. Sweet & Sour Stir-Fry

HOST FAVE

WOK & GLASS LID | p. 68 C

#1008027 | $152.95 CA #1708027 | $134.50 US

See Pad Thai Seasoning in action!

M E A L S O LU T I O N S

SAVE MONEY

Average cost per serving = $4 or less

CUSTOMER FAVE

BEEF & BROCCOLI STIR-FRY

#1201214 | $11.50 CA #1501214 | $10.50 US

Pack of 3 • Flavourful notes of soy & ginger with a touch of sweetness. • Blend is vegan; customize & make with tofu, sliced chicken or pork, or ground meat. 48 g (1.7 oz)

CHICKEN FRIED RICE

GENERAL TAO

#1201367 | $11.50 CA #1501367 | $10.50 US

#1001718 | $11.50 CA #1701718 | $10.50 US

Pack of 3

• Flavourful vegan blend with notes of garlic, onion & tamari. • Customize with chicken, beef, fish, seafood, pork, or tofu. 35 g (1.2 oz)

• A sweet, slightly spicy stir-fry with notes of garlic & chilies. • Make it vegan with cauliflower or tofu instead of chicken. 40 g (1.4 oz)

Get the Digital Recipe Guide featuring recipes, grocery list & tips. Awesome value!

PAD THAI

#1003114 | $11.50 CA #1703114 | $10.50 US

Pack of 3 • A Thai favourite you can easily make at home. • Sweet & tangy tamarind with garlic & cilantro. 72 g (2.5 oz)

SWEET & SOUR STIR-FRY

#1200027 | $11.50 CA #1500027 | $10.50 US

Pack of 3 • Family favourite flavours: sweet pineapple with a mild tang from vinegar. • Use chicken, pork, tofu, or tempeh to customize to your family’s needs. 27 g (1 oz)

Wok Wonders 5-Pack

NEW

#1201564 | $18.95 CA #1501564 | $17.50 US Pair these 5 Meal Solutions with your Wok for the ultimate in weeknight wonder meals.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

BEEF & BROCCOLI STIR-FRY CHICKEN FRIED RICE GENERAL TAO PAD THAI SWEET & SOUR STIR-FRY DIGITAL RECIPE GUIDE ON EPICURE.COM V EGAN

M E A L S O LUTIONS 1

SEASONAL

CUSTOMER FAVE

vegan blend

MAC & CHEESE

ALFREDO

AZTECA TORTILLA SOUP

#1001709 | $11.50 CA #1701709 | $10.50 US

#1001829 | $11.50 CA #1701829 | $10.50 US

Pack of 3

#1200017 | $11.50 CA #1500017 | $10.50 US

• Made with real cheddar cheese. • Creamy comfort, healthier than most store-bought versions. 44 g (1.6 oz)

• Creamy, delicious Alfredo indulgence made calorie& sodium-conscious. • Easy to make: add milk, then heat & toss with pasta. 42 g (1.5 oz)

Pack of 3

NEW

• Robust flavours of bell pepper, cumin, garlic & chili. • Customize with shrimp, ground meat, or pulled pork or chicken. 44 g (1.6 oz)

Made from sustainable, glutenand soy-free, vegan pea protein. Blend with water, canned crushed tomatoes, and regular or non-dairy cream. See p. 56 for for details.

Get the Digital Recipe Guide featuring recipes, grocery list & tips. Awesome value!

CHA CHA CHILI

#1001712 | $11.50 CA #1701715 | $10.50 US

Pack of 3

EASY PEASY BOLOGNESE

• Mild heat with sweet ancho chili. • Customize it your way! Make with ground meat, tofu, lentils, or black beans. 74 g (2.6 oz)

#1201545 | $19.95 CA #1501545 | $17.95 US

Pack of 2 • All the flavour & texture of beef—but without meat. • Source of Vitamin B12 & zinc. 148 g (5.2 oz)

Stovetop Pot Dinners 5-Pack #1201587 | $24.95 CA #1501587 | $22.50 US Try all 5—it's the ultimate Multipurpose Pot variety pack!

MEAL SOLUTIONS

NEW NEW EASY PEASY BOLOGNESE ALFREDO AZTECA TORTILLA SOUP CHA CHA CHILLI MAC & CHEESE DIGITAL RECIPE GUIDE ON EPICURE.COM

FOR MORE RECIPES, GO TO EPICURE.COM

HOST FAVE

With every Mac & Cheese you buy, we donate a meal to a family in need. Everyone deserves good food every day. That's why we've teamed up with Food Banks Canada and Feeding America to help relieve and prevent hunger across Canada and the US.

MULTIPURPOSE POT | p. 69

#1006712 | 8 cups (2 L) | $75.50 CA #1706712 | 8 cups (2 L) | $65.95 US

SAVE MONEY

Average cost per serving = $4 or less

“Mac & Cheese is my family’s favourite meal from Epicure. At age four, my daughter can make it for herself (with supervision) using the steamer and adding the nutritious and delicious Mac & Cheese Seasoning. It makes my heart happy that she loves it  so much.” Janine Durazo, Senior Director | Berthoud, CO CONSULTANT SINCE 2020

A. Mac & Cheese B. Easy Peasy Zoodles C. Cha Cha Chili Pepper Boats D. Spinach Artichoke Alfredo Pizza

M E A L S O LUTIONS 1

LADLE | p. 67

Available in the PREP PRO UTENSIL COLLECTION See Hearty Beef Stew Seasoning in action!

HEARTY BEEF STEW TOTAL TIME: 1 hour 26 min MAKES: 6 servings

COST PER SERVING: $2.64 CA/$2.24 US

1 tbsp oil

3. Secure lid. Place steam release valve in SEALING position. Program to HIGH pressure, and set the time to 35 min. 4. When finished, let the pressure release naturally for 15 min. 5. Push the steam release handle to VENTING position. Release pressure completely before opening lid.

1½ lbs (675 g) cubed stewing beef 4 cups water 3 tbsp tomato paste 1 pkg Hearty Beef Stew Seasoning (p. 19) 2 lbs (900 g) baby carrots 1½ lbs (675 g) mini potatoes 1. Set a programmable pressure cooker to SAUTÉ. Heat oil; add beef and cook until browned on all sides. 2. Stir in water, tomato paste, and seasoning. Fold in carrots and potatoes.

MEAL SOLUTIONS

Tip: To thicken stew, whisk together ¼ cup corn starch with 3 tbsp cold water. Turn off the heat; stir into cooked stew, until thickened, about 2 min. Per serving (about 2 cups): Calories 360, Fat 9 g (Saturated 3 g, Trans 0 g), Cholesterol 50 mg, Sodium 570 mg, Carbohydrate 44 g (Fibre 9 g, Sugars 10 g), Protein 26 g.

SEASONAL

CUSTOMER FAVE

vegan blends!

HEARTY BEEF STEW

HEARTY MINESTRONE SOUP

HOME-STYLE CHICKEN STEW

#1201215 | $11.50 CA #1501215 | $10.50 US

#1200026 | $11.50 CA #1500026 | $10.50 US

#1001724 | $11.50 CA #1501192 | $10.50 US

Pack of 3

• Bold stew; classic notes of rosemary & thyme with warming undertones of toasted black peppercorn. • Vegan blend. Go meatless with lentils & mushrooms. 55 g (1.9 oz)

• Bright flavours of basil & oregano. 38 g (1.3 oz)

• Rich, creamy base for stew & pot pie; customize with chicken, fish, seafood, or veggies. 67 g (2.4 oz)

Pefect for potlucks: makes 16 servings!

Makes 20 servings!

Get the Digital Meal Guide featuring recipes, grocery list & tips. Also includes Instant Pot® recipes!

PULLED CHICKEN

#1001740 | $11.50 CA #1701740 | $10.50 US

PULLED PORK

#1001751 | $11.50 CA #1701751 | $10.50 US

Pack of 3

• Rich, roasted flavour of ancho chili flakes, mild Mexican chili powder & cumin. 34 g (1.2 oz)

• Classic BBQ flavour; tender & juicy. • Perfect for sandwiches, nachos & pizza. 54 g (1.9 oz)

Set It & Forget It 5-Pack

NEW

#1201563 | $18.95 CA #1501563 | $17.50 US Instant Pot® or slow cooker? You choose! Get all 5 Meal Solutions for zero-fuss, set-it-and-forget-it dinners.

HEARTY BEEF STEW HEARTY MINESTRONE SOUP HOME-STYLE CHICKEN STEW PULLED CHICKEN PULLED PORK DIGITAL RECIPE GUIDE ON EPICURE.COM

NON-GMO

V EGAN

KOSHER

LOW SODIUM

NO SODIUM

M E A L S O LUTIONS 1

SEASONAL

NEW

CUSTOMER FAVES

BEEF STROGANOFF

#1001743 | $11.50 CA #1701743 | $10.50 US

Pack of 3 • Classic creamy mushroom & onion sauce. • Cook with beef strips, ground beef, or chicken. 50 g (1.8 oz)

SWEET CHILI SAUCE

CREAMY PESTO PARMESAN CHICKEN

#1201541 | $11.50 CA #1501541 | $10.50 US

#1201212 | $11.50 CA #1501212 | $10.50 US

Pack of 3

Pack of 3 • Velvety, creamy sauce with notes of sweet basil. • Customize: use chicken, fish, pork chops, tofu, or veggies. 53 g (1.9 oz)

SEASONAL

• A sweet heat with a punch of garlic. Use as a dipping sauce or toss with cooked chicken or tofu. • 1 package makes ¾ cup sauce. 77 g (2.7 oz)

Made from sustainable, glutenand soy-free, vegan pea protein. Just mix with water.

Get the Digital Meal Guide featuring recipes, grocery list & tips. Awesome value!

SHEPHERDS PIE

#1202294 | $11.50 CA #1502294 | $10.50 US

Pack of 3

EASY PEASY TACO

• Microwave potato topping in Multipurpose Steamer (p. 63) while filling simmers on stovetop. • Make it your way with ground beef, chicken, tofu, or lentils. 57 g (2 oz)

#1211371 | $19.95 CA #1511371 | $17.95 US

Pack of 2 • More than a seasoning! This plant-based taco filling tastes like meat—just add water! • Warming Tex-Mex flavours with slow-building heat (not spicy). 145 g (5.1 oz)

Skillet Meals 5-Pack

NEW

#1201561 | $24.95 CA #1501561 | $22.50 US Looking for a fast way to get dinner on the table? Get out your skillet—these 5 Meal Solutions go from raw to ready in just 20 minutes.

M E A L S O LU T I O N S

NEW SWEET CHILI SAUCE BEEF STROGANOFF CREAMY PESTO PARMESAN CHICKEN EASY PEASY TACO SHEPHERDS PIE DIGITAL RECIPE GUIDE ON EPICURE.COM

SWEET CHILI CHICKEN BITES TOTAL TIME: 20 min

MAKES: 6 servings

COST PER SERVING: $2.86 CA/$2.43 US

1 pkg Sweet Chili Sauce Mix

3. In Sauté Pan, heat oil over medium-high heat. Add chicken. Cook until golden, turning pieces, 5–7 min or until cooked through. 4. Toss or serve with prepared sauce.

½ cup water ¼ cup rice vinegar 1½ lbs (675 g) boneless, skinless chicken

Tip: For best results, let sauce cool before use. If used hot out of the microwave, the chicken will lose it’s crispiness.

3 tbsp cornstarch 3 tbsp oil 1. In a 4-Cup Prep Bowl (p. 34), combine mix with water and rice vinegar. Microwave on high, uncovered, 2 min, stirring halfway. Let cool before use. 2. Cube chicken; place in a bowl. Toss with cornstarch.

NON-GMO

KOSHER

LOW SODIUM

Tip: No rice vinegar? No problem, swap for white vinegar in a pinch! Per serving: Calories 290, Fat 15 g (Saturated 2.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 115 mg, Carbohydrate 18 g (Fibre 0 g, Sugars 10 g), Protein 21 g.

NO SODIUM

V EGAN

M E A L S O LUTIONS 2

Epic Life Program Our wellness program is founded on evidence-based, Good Food. Real Results.™ strategies that help you achieve and sustain your goals— whatever they may be! The program guides you on what, when, and how much to eat—for breakfast, lunch, dinner, and dessert. Join the 20,000+ who have found success, support, improved health, and real results.

TOOLS FOR SUCCESS

ONLINE COMMUNITY

REAL RESULTS

Plan meals using the Epic Life Guide and Perfect Portion Scoops. Track your progress in the Epic Life Journal.

Join thousands of others on the Epic Life Challenge journey.

Experience real, life-changing results and feel your best.

EAT WHAT YOU LOVE. A SAMPLE DAY ON THE EPIC LIFE PROGRAM.

A. Powered Up Breakfast Crumble | B. Chicken Zoodle Soup | C. Easy Peasy Tacos D. Summer Berry Chocolate Pudding

EPIC LIFE PROGRAM

YOUR TOOLS FOR SUCCESS Get these essentials plus 18 bestselling blends in the Epic Life Collection (p. 25) and save 15%! Also sold separately.

WHAT'S INSIDE? • 100+ recipes • Four-week meal plan & grocery lists to

feed a family of four

• Plant-based recipe swaps & tips • Portion & Substitution Chart • Build-your-own meal charts • Tips and strategies for staying on

track & reaching your goals

MEAL PLAN WITH EASE Solve the “What's for breakfast, lunch, and dinner?” conundrum with family-friendly meal plans and recipes developed by our team of registered dietitians.

“This is my we-got-you, fool-proof, dust-yourself-off-and-keep-going journal!” STEPHANIE LEMELIN-BLISS

23 E P I C L I F E P R O G R A M

THE SCOOP ON PORTION CONTROL Want to get a grip on healthy portions? Stop calorie counting and start scooping! These coloured scoops are designed to help you eat the right portion of different foods at every meal, a.k.a. a Perfectly Balanced Plate. It’s as easy as that!

PORTION

ENJOY A PERFECTLY BALANCED MEAL

Try the NEW Chop Chop Salad, p. 9

COLOUR CODED SCOOPS match the right amount of PROTEIN, VEGGIES & FRUIT, COMPLEX CARBS, and HEALTHY FATS to support wellness goals.

PORTIONING helps with kitchen prep and meal planning. Create less food waste and save money.

OPTIMIZE BALANCE Enjoy the right amount of food in the right portions.

PERFECT PORTION SCOOPS

SIMPLE, ACCURATE MEASURING— JUST SCOOP & SERVE.

#1016307 | $20.95 CA #1716307 | $18.50 US • Designed specifically for the Epic Life Program (p. 22). • Four polypropylene plastic scoops packaged as a set, together with a chart to show how to portion meals. • Lightweight—perfect for going wherever you do! Scoops nest for easy, compact storage. Set of 4

“The scoops help you become more conscious about each serving—and nothing is off limits!” Kate Winkler, Senior Leader | Monson, MA CONSULTANT SINCE 2020

EPIC LIFE PROGRAM

See the Scoops in action!

Epic Life Collection #1232684 | CA English | $166.95 CA #1232685 | CA French | $166.95 CA

#1532684 | US English | $146.50 US SAVE OVER 15%!

Get ready, get set, and go for it! Collection includes bestselling blends, Perfect Portion Scoops, Journal, and Guide (packed with four weeks of meal plans and 100+ customizable recipes). Stock your pantry and commit to a sustainable lifestyle that will help you reap the endless benefits of Good Food. Real Results.™ 3 ONION DIP MIX GUACAMOLE DIP MIX HERB & GARLIC DIP MIX LEMON DILLY DIP MIX APPLE PIE SPICE ASIAN STIR-FRY SEASONING FAJITA SEASONING BALSAMIC VINAIGRETTE DRESSING MIX MARINARA SAUCE MIX POCO PICANTE SALSA MIX SUMMER BERRY SWEET DIP MIX VEGETABLE BROTH MIX

NON-GMO

KOSHER

LOW SODIUM

DONAIR SEASONING GENERAL TAO SEASONING MAC & CHEESE SEASONING SWEET & SOUR STIR-FRY SEASONING TACO SEASONING POWER UP CHOCOLATE PROTEIN BLEND SAMPLERS (3)

EPIC LIFE GUIDE PERFECT PORTION SCOOPS EPIC LIFE JOURNAL

N O S O DIUM VEGAN

25 E P I C L I F E P R O G R A M

Join the Epic Life Community

FREE TO JOIN CREATED BY REGISTERED DIETITIANS

REAL PEOPLE. REAL RESULTS.

ONLINE COMMUNITY OF THOUSANDS

"I’m more confident and have much more energy than I’ve had in years. This program isn't a diet, it’s a new way of living." Debra Scott

EPIC LIFE PROGRAM

"The Epic Life group helped hold me accountable and taught me how to meal prep and perfectly balance my plate." Tara Hesch

ENJOY DESSERT, TOO!

Epic Desserts Collection #1201485 | $54.50 CA #1501485 | $48.50 US Living an #EpicLife with Good Food. Real Results.™ means there’s always room for dessert. Enjoy decadent, perfectly-portioned cakes. Perfect Petite treats are about 100 calories or less. PERFECT PETITES CARROT CAKE MIX CHOCOLATE FUDGE SAUCE MIX CHOCOLATY TEMPTATION CUPCAKE MIX SWEET BANANA BREAD & MUFFIN MIX CHOCOLATE MUD PIE MIX

EPIC DESSERTS COLLECTION FOOD ONLY #1201486 | $26.95 CA #1501486 | $24.50 US

UP FOR THE 90-DAY CHALLENGE? LEARN MORE!

CARROT CAKE MIX CHOCOLATE FUDGE SAUCE MIX CHOCOLATY TEMPTATION CUPCAKE MIX SWEET BANANA BREAD & MUFFIN MIX CHOCOLATE MUD PIE MIX

27 E P I C L I F E P R O G R A M

Perfect Portions In a supersized world, eating well is all about finding balance. Bake quick, satisfying muffins, donuts, and bars that are just the right size.

PERFECT PORTIONS Stay on plan with perfectly sized treats.

NONSTICK

Flexible silicone for easy release.

EPIC LIFE PROGRAM

Perfect tools for aligning with the Epic Life Program.

Bake gluten-free treats using Easy Peasy Bagel, Pancake & Waffle Mix (p. 39).

Save at least 70 calories by making donuts at home! Typical bakery donuts start at 270 calories.

A. PERFECT PORTION BAGEL & DONUT PAN

#1004027 | $26.50 CA #1704027 | $22.95 US

Bake Cornmeal Muffins in the microwave in less than 20 min.

• Bake fresh, healthier bagels & donuts at home. • Yields 6 perfect portions. 13½" x 9" x ¾" (34 x 23 x 2 cm) B. MUFFIN MAKER

#1001210 | $30.50 CA #1701210 | $26.95 US

Muffin pans hold ¼ cup batter to ensure 2-oz portions. Coffee shop muffins start at 5 oz.

• Each well holds ¼ cup. • Make muffins, cupcakes, frittatas, meatloaves & more. • Use to portion & freeze baby food, sauces & soups. Set of 2 10" (25 cm) C. PERFECT PETITES

#1004231 | $27.50 CA #1704231 | $23.95 US • Works for all recipes for 8–9" pans. • Yields 30 perfect portions. Each cavity 2 tbsp (30 ml) 15" x 10" x ¾" (38 x 25 x 2 cm)

FOR MORE RECIPES, GO TO EPICURE.COM

CUSTOMER FAVE

See Perfect Petites in action

PERFECT PORTION BLISS BARS TOTAL TIME: 20 min

MAKES: 30 bars

COST PER SERVING: $0.26 CA/$0.21 US

2–3 tbsp Tutti Fruity or Cocoa Crunch Whole Food Topper (p. 58)

Tip: Make ahead and freeze for perfectly portioned, healthier lunchbox treats.

¾ cup dried cranberries

Per serving (1 bar): Calories 100, Fat 7 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 8 g (Fibre 1 g, Sugars 6 g), Protein 3 g.

¾ cup raisins 1 cup natural peanut butter or nut-free butter 1 cup unsweetened shredded coconut ⅓ cup pepitas or sunflower seeds 1 tbsp Summer Berry Sweet Dip Mix (p. 41) 1 tsp Apple Pie Spice (p. 41) 1. Divide Whole Food Topper into wells of Perfect Petites (p. 28). 2. Place cranberries, raisins, peanut butter, shredded coconut, pepitas, Sweet Dip Mix, and Apple Pie Spice into a food processor; blend at high speed until mixture easily sticks together. 3. Divide by tablespoon into Perfect Petites; press to flatten. Freeze for 10 min until solid; twist pan to pop out. 4. Store in the refrigerator up to two weeks.

“Perfect bite-size indulgence for sweet treats or savoury eats that cleans up in a snap in the dishwasher. Want to chill out? Enjoy perfectly sized ice cubes, plain or dressed up, that will fit in your glasses and bottles alike!” Renee Neill, Leader | Red Deer, AB CONSULTANT SINCE 2008

29 P E R F E C T P O R T I O N S

Prep Ahead Embrace the endless benefits of meal prepping ahead of time. Spend less time in the kitchen and more time enjoying the moments that matter.

WASH

CHOP

PREP

Wash groceries as you unpack.

Slice, dice, and portion veggies for easy meals and lunchboxes.

Prep dips and salad dressings at the start of the week.

Wash it! Strain it! Steam it!

See the Roll-Up Rack in action!

COLLAPSIBLE STRAINER

ROLL-UP RACK

#1005221 | $19.50 CA #1705221 | $15.95 US

#1004040 | $39.95 CA #1704040 | $34.50 US

• Press down on sides to easily collapse for spacesaving storage. • Perfect for straining pasta or washing veggies & fruit. • Place in 12-Cup Multipurpose Pot (p. 69) to use as a steamer basket. 8 cups (2 L) 7" (18 cm)

• Multipurpose: roll rack over sink to use as a drying rack or counter extender. Doubles as a cooling rack or trivet. • Made of solid steel core bars coated with non-slip, food-safe & heat-resistant silicone. • Super sturdy & rolls up for space-saving storage. 20½" x 13" x ⅓" (52 x 33 x 1 cm)

PREP AHEAD: WASH

A. CUTTING MATS

#1009635 | $21.95 CA #1779635 | $19.50 US

• Lightweight, flexible & easy to store. • Waffle design on bottom grips counter for stability. • Two colours: use one for meat & one for veggies to help prevent cross-contamination.

Set of 4 (2 large & 2 small) Large 14¾" x 11¾" (37.5 x 30 cm) Small 11" x 7" (28 x 18 cm)

B. 4-IN-1 MANDOLINE

#1006904 | $32.95 CA #1706904 | $28.95 US • 4 slicer settings offer 2 options for slicing & 2 options for a julienne cut. • Handguard grips veggies for safe slicing. • Sharp stainless steel blade for precision cuts. 14" x 5½" x 3½" (36 x 12 x 9 cm)

1.5 mm slicer

3 x 3 mm julienne slicer

3.5 mm slicer

6 x 6 mm slicer

See the 4-in-1 Mandoline in action

31 P R E P A H E A D : C H O P

B A

See Prep Pro Scissors in action!

A. 2-IN-1 CITRUS PRESS

B. Y PEELER

C. PREP PRO SCISSORS

D. PREP PRO CHEF KNIFE

#1006244 | $24.95 CA #1706244 | $23.50 US

#1004016 | $8.50 CA #1704016 | $7.50 US

#1001279 | $15.50 CA #1701279 | $13.50 US

#1004039 | $35.95 CA #1704039 | $31.50 US

• Dual sided; made of strong die-cast aluminum. • Strains seeds & pulp for no mess. • Must-have for grilled meats, cocktails & aiolis.

• Sharp stainless steel blade effortlessly glides through tough veggie & fruit skins. • Y-shape design is ideal for making skinny veggie ribbons. • Rubber coating on handle provides a non-slip grip.

• Sharp stainless steel blades. • An easy-to-clean kitchen necessity for opening packages or cutting pizza, chicken, veggies & herbs.

• Rust-proof ceramic blade stays sharp & is stainresistant. • Multipurpose tool for general food prep: mincing, slicing & chopping veggies & slicing meat.

8¾" (22.5 cm)

5" x 3" (13 x 8 cm)

PREP AHEAD: CHOP

8¾" x 3¼" x ¾" (22.5 x 8.3 x 1.8 cm)

6" (15 cm)

“I love our 4-in-1 Spice Spoon because it is exactly what it is called—one kitchen tool taking the place of four that's no fuss, easy to store, and great for small space living like RVs, apartments, and small cozy kitchens. Easy to use, fits Epicure jars, and a great gift, too.”

See 4-In-1 Spice Spoon in action!

Leslie McAvity, Director | Vanderhoof, BC CONSULTANT SINCE 1997

E. 4-IN-1 SPICE SPOON

#1006334 | $6.95 CA #1706334 | $5.95 US

Prep dips (p. 51) and condiments (p. 48) days ahead. Refrigerate in Prep Bowls.

• 4 measurements: 1 tbsp, 1 tsp, ½ tsp, ¼ tsp. • Fits every Epicure jar.

20.5 x 3.5 x 2 cm (8" x 1¼" x ¾") F

F. MINI WHISK

#1007536 | $6.50 CA #1707536 | $5.50 US • Made of durable stainless steel. • Perfect for small hands to beat, whisk & whip. • Fits neatly in Prep Bowls (p. 34).

6" (15 cm) E

G. FUNNEL

#1004221 | $7.95 CA #1704221 | $6.95 US • A custom fit for the Cruet. • Funnel wet or dry ingredients without spills or clogging. ¾" (2 cm) diameter spout

DID YOU KNOW? The Cruet & Funnel are a perfect fit, making it easy to pour ingredients without spills.

H. CRUET

#1006275 | $9.95 CA #1706275 | $8.95 US • Prep, season & shake dressings & marinades. • Measurements noted on the side. 1½ cups (375 ml)

33 P R E P A H E A D : P R E P

Store It Right When it comes to prolonging freshness and taking hassle-free meals on the go, the right storage solution is simply essential!

PREP AHEAD & PORTION

GRAB & GO

STAY FRESHER, LONGER

With built-in measurements and divider trays, it's easy to portion what you need for meals throughout the week.

Perfectly stackable with tight-fitting lids, making them easy to transport.

Prolong freshness & reduce food waste.

“I call the 1-cup Prep Bowls my perfect bowls because they are so easy to use. They serve as a measuring cup (with their metric and imperial measurements—so precise). They are also perfect for serving chocolate pudding.” Karl Bissonnette, Leader | Lachute, QC

Stackable

CONSULTANT SINCE 2021

CUSTOMER FAVE

A Built-in measurements

Resealable silicone lids

A. 4-CUP PREP BOWL

B. PREP BOWLS

#1005222 | $16.95 CA #1705222 | $14.95 US

#1004242 | $26.95 CA #1704242 | $23.95 US

• Made of tempered glass with microwave-safe silicone lid. 4 cups (1 L)

• Built-in measurements. • Stackable with sealable silicone lids. Set of 4 | 1 cup (250 ml)

C O O K FA S T E R : S T O R E

Divider allows for storage of two types of produce.

NEW C. STAY WITH ME PRODUCE SAVERS

#1001391 | $34.95 CA #1701391 | $29.95 US • Dishwasher, microwave, & freezer safe. • Stackable with sealable lids. • Made of food grade polypropylene plastic & are BPA free. Set of 2

VOLUME LARGE: 20¼ cups (4.8 L) SMALL: 10½ cups (2.5 L) DIMENSIONS LARGE: 10⅜" x 7⅝" x 5½" (26.5 x 19.5 x 14 cm) SMALL: 8½" x 5⅞" x 4¾" (21.5 x 15 x 12 cm)

Tray at base facilitates airflow, while the lid locks in freshness, keeping your produce fresher for longer.

Easily stores in fridge

DID YOU KNOW? The world throws out about 1.4 billion tons of food every year. Add on the environmental impacts from growing it—that’s the equivalent to the greenhouse gas emissions of 37 million cars. Small changes help. Protect your produce so it lasts longer! (Source: Recycle Track Systems)

35 C O O K FA S T E R : S T O R E

Power Up Aim to eat 20–30 grams of protein per meal, including breakfast! Power up your breakfast faves with plant-based protein blends and superfood boosters.

Versatile. Add to pancake, waffle, cookie & muffin batters.

A. Powered Up Banana Pancakes | B. Black Forest Smoothie | C. Red Velvet Smoothie D. Sleeping Beauty Oat Cakes

PROTEIN & SMOOTHIE BOOSTERS

FOR MORE RECIPES, GO TO EPICURE.COM

Power Up Facts

New space-saving & resealable packaging

CUSTOMER FAVE

1 serving=120 calories, 7 g carbohydrates, 2–4 g fibre, 2 g fat, and 20 g protein. 1 PACKAGE = 20 SERVINGS

100% VEGAN BLEND Pea & fava bean protein

POWER UP CHOCOLATE PROTEIN BLEND

POWER UP VANILLA PROTEIN BLEND

#1001055 | $59.95 CA #1701055 | $48.50 US

#1001166 | $59.95 CA #1701166 | $48.50 US

• Rich chocolate flavour that takes on a velvety texture when blended. 700 g (24.7 oz)

• Rich, smooth vanilla flavour hydrates well with milk (your choice), juice, or water. 700 g (24.7 oz)

GUT HEALTH

Digestive enzymes & probiotics

SATISFYING

New space-saving & resealable packaging

Power up with 20 g protein per serving

HEART HEALTH

Contains potassium

COCOA ACAI SMOOTHIE BOOSTER

SUPER GREENS SMOOTHIE BOOSTER

#1001122 | $32.50 CA #1701122 | $28.50 US

#1001112 | $32.50 CA #1701112 | $28.50 US

• Add rich chocolate flavour to nut butters, smoothies, frozen desserts & baked goods. • Includes superfoods turmeric & non-alkalized cocoa powder. 140 g (4.9 oz)

• Boost your daily smoothie with the antioxidant powers of spirulina, wheatgrass & matcha. • Naturally contains 40 mg of caffeine from green tea. 124 g (4.3 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

HEAT STABLE

VEGAN

Retains functionality at high temperatures

Better Breakfast Whether it's breaky, brunch, or brinner—discover a better way to breakfast!

Make your own gluten free bagels!

NEW HOLLANDAISE SAUCE

#1201542 | $11.50 CA #1501542 | $10.50 US

Pack of 3 • Easy, no-fail sauce. Makes 1½ cups. • Mix with butter & water; microwave 3 min. 50 g (1.8 oz)

FOR MORE RECIPES, GO TO EPICURE.COM

Cover your bases

BAGEL BENNIES These are one-egg bennies—for a hungrier crowd use two. Fool-proof hollandaise sauce can be made in the microwave or stovetop (makes about 1½ cups).

Start with these foundations and add your toppings of choice!

TOTAL TIME: 20 min MAKES: 6 servings COST PER SERVING: $3.80 CA/$3.23 US 4 cups water, divided 6 eggs ½ cup unsalted butter 1 pkg Hollandaise Sauce Mix (p. 38) 2 tomatoes 6 small bagels, split & toasted

Both made with Easy Peasy Bagel, Pancake & Waffle Mix

6 slices (1 oz/28 g each) of low-sodium turkey or ham 3 cups baby spinach Toppings (optional): Lemon Dilly Dip Mix (p. 51) 1. Fill six Prep Bowls (p. 34) with ½ cup cold water each. Crack one egg into each bowl. Partially cover each bowl with lid. If your microwave is equipped with a turntable, place bowls on the edge of the turntable; avoid crowding the middle for even cooking. Microwave until yolk is set to your liking, about 3 min for a medium poach or jammy yolk. Carefully remove bowls from microwave. Using a spoon, place eggs on a plate lined with paper towel. 2. In a 4-Cup Prep Bowl (p. 34), melt butter, uncovered, on high, 40–60 sec. Whisk in sauce mix and 1 cup water until well combined. Microwave, uncovered, on high for 2½ min, stirring halfway through. 3. To serve, thickly slice tomatoes. Place bagels on plates. Divide tomatoes, turkey, and spinach on bottom halves of bagels. Place one egg on each bagel half. Drizzle at least 2 tbsp sauce over top. Sprinkle with pinches dip mix, if desired, and cover with top halves of bagels.

Waffle

Quick Biscuit, p. 41

Per serving (2 tbsp sauce): Calories 340, Fat 15 g (Saturated 7 g, Trans 0.2 g), Cholesterol 285 mg, Sodium 720 mg, Carbohydrate 34 g (Fibre 3 g, Sugars 6 g), Protein 20 g.

EASY PEASY BAGEL, PANCAKE & WAFFLE MIX

#1013871 | $15 CA #1713871 | $13 US Cheddar & Jalapeño Cornbread, p. 77

• Made with buckwheat flour, potato starch, rice flour & tapioca starch. • 1 bag makes 1 dozen bagels or up to 24 pancakes or waffles. Follow recipes on pack. • Source of fibre. 500 g (17.6 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

See Easy Peasy Bagel, Pancake & Waffle Mix in action!

VEGAN

BRUNCH 3

Are you sweet or savoury? Make Quick Biscuits either way with a few simple additions. WHAT YOU NEED: 1 egg ⅔ cup milk, your choice

1 pkg Quick Biscuit Mix (p. 41) ½ cup cold cubed unsalted butter MAKE IT SWEET Choose 1–2 options: 1 tbsp Summer Berry Sweet Dip Mix or 1 tsp Apple Pie Spice or Cinnamon (p. 41) 1 cup fresh or frozen raspberries or blueberries 1–2 tsp grated lemon or lime peel MAKE IT SAVOURY Choose 1–2 options: See Quick Biscuit Mix in action!

1 tbsp Epicure Dip Mix (p. 51). Try CCB, Garden Veggie, or Nacho Cheese 1 tsp Bruschetta, Rosemary Garlic, or Vegetable Seasoning (p. 55) ½ cup diced ham or grated cheese 2 tbsp finely chopped bell peppers or sun-dried tomatoes

BRUNCH

WHAT TO DO: Whisk egg with milk; set aside. Pour mix into a large bowl. Using a fork or pastry blender, cut in butter until it’s the size of small peas. Stir in sweet or savoury ingredients. Add egg mixture; stir to combine. Scoop dough into 8 mounds, about ¼ cup each, on a Sheet Pan (p. 71) lined with Sheet Pan Liner (p. 71). Bake in preheated 425 °F oven until golden-brown, 17–20 min.

C D

CUSTOMER FAVE

SUMMER BERRY

#1001096 | $10.50 CA #1701096 | $9.50 US • Juicy berries, picked fresh from the field then freeze dried. • Great for pancakes & smoothies. 121 g (4.3 oz)

A. Quick Biscuits B. Luscious Lemon Curd C. Summer Berry Dip D. Cheddar & Jalapeño Cornbread

QUICK BISCUIT

#1201411 | $10.95 CA #1501411 | $9.95 US

Pack of 2 • Gluten-free mix produces tender, flaky biscuits every time. • Add your favourite Epicure Dip Mix or Seasoning to make sweet or savoury biscuits. • 1 bag makes 8 biscuits. Pair with the Prep Pro Scoop (¼ cup), p. 73, for easy portioning. 300 g (10.6 oz)

APPLE PIE SPICE

CINNAMON

#1001105 | $7.95 CA #1701105 | $6.95 US

#1001145 | $7.95 CA

• Aromatic cinnamon & sweet spices. • Add to smoothies or crumbles. 60 g (2.1 oz)

• Premium quality ground organic cinnamon. • Sprinkle on grilled fruit. 55 g (1.9 oz)

#1701145 | $6.95 US

Stir 1 tsp of either one into Quick Biscuit Mix before cutting in the butter.

NON-GMO

KOSHER

LOW SODIUM

N O SODIUM VEGAN

BRUNCH 4

Soup Season = NUTRITIONAL YEAST

Excellent source of Vitamin B12 and a source of 8 essential vitamins and minerals.

CUPS

MORE VALUE

One jar of broth mix makes at least 21 cups of broth.

HOLD THE SALT

Save up to 90% sodium compared to store-bought broths or bouillon. CUSTOMER FAVE

NEW

RAMEN BROTH

#1001558 | $12.50 CA #1701558 | $10.95 US • Warming flavours of tamari & garlic, with a hint of smokiness. 130 g (4.6 oz)

MISO BROTH

NOURISH BROTH

#1001161 | $12.50 CA #1701161 | $10.95 US

#1011157 | $12.50 CA #1711157 | $10.95 US

• A savoury, earthy, warming broth. Taste the umami from the organic red miso, with a touch of chive. 92 g (3.2 oz)

• Rich taste of chicken with fresh flavours of onion, celery & herbs. • Bestselling blend! 75 g (2.6 oz)

VEGETABLE BROTH

#1001158 | $12.50 CA #1701158 | $10.95 US • Garden-fresh flavours of carrot, onion, celery & herbs. 112 g (4 oz)

EASY RAMEN BOWL TOTAL TIME: 15 min

MAKES: 4 servings

½ lb (225 g) ground pork or chicken 6 cups boiling water 8 tsp Ramen Broth Mix (p. 42) 2 heads baby bok choy 4 hard-boiled eggs 2 cups mushrooms (such as sliced cremini or enoki) 2 cups cooked rice noodles 2 cups bean sprouts 1 cup corn niblets 4 tsp sesame oil

COST PER SERVING: $4.70 CA/$4.00 US

1. In Multipurpose (p. 63) or Round Steamer (p. 64), crumble in pork. Cover; microwave on high, 3 min, or until cooked. Using Ground Meat Separator (p. 67), break up chunks. Drain liquid. 2. In Multipurpose Pot (p. 69), combine boiling water and broth mix. 3. Coarsely chop bok choy; you should have about 2 cups. Peel eggs; slice in half. 4. Place four large serving bowls (like 4-Cup Prep Bowls, p. 34) on the counter. Divide noodles between bowls. Pour broth over noodles. Arrange bok choy, eggs, mushrooms, bean sprouts, and corn on top. Drizzle with oil. Add additional toppings, if desired. Per serving: Calories 430, Fat 20 g (Saturated 6 g, Trans 0.1 g), Cholesterol 280 mg, Sodium 570 mg, Carbohydrate 38 g (Fibre 4 g, Sugars 6 g), Protein 25 g.

BROTHS

Cook the Cover! A

“Epicure Miso Broth is a staple in my house. My family can customize it with tofu, turkey, noodles, and veggies—we love it!” Catherine MacInnes, Senior Leader | Castle Rock, CO CONSULTANT SINCE 2020

A. Easy Ramen Bowl B. Soothing Sunshine Soup with Vegetable Broth C. Miso Noodle Soup D. Chicken Zoodle Soup with Nourish Broth

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

BROTHS 4

Best Dressed Warm up to meal-worthy, hearty winter salads! Easily mix up a healthy dressing—as much or as little as you need—using ingredients from your pantry.

DID YOU KNOW? Find dressing recipes & variations on the back of each jar.

D E

DRESSINGS

CUSTOMER FAVE

BALSAMIC

#1002612 | $11.50 CA #1702612 | $9.95 US • Bright & versatile with garlic, chives & rosemary. • A classic; use as a dressing or marinade. 110 g (3.9 oz)

Dressing Facts =

GREEK

#1002614 | $11.50 CA #1702614 | $9.95 US • Classic Mediterranean garlic & herbs. • Dress salads & marinate chicken or lamb chops. 40 g (1.4 oz)

CUPS

MORE VALUE

SESAME GINGER

One jar of dressing mix makes at least 6 cups of dressing.

#1002613 | $11.50 CA #1702613 | $9.95 US • Ginger, garlic, sesame seeds & herbs. • Toss with rice noodles & marinate veggies or meat. 110 g (3.9 oz)

SHELF STABLE

DIJON TARRAGON

Prep ahead; refrigerate 2 weeks.

A. Warm Winter Niçoise Salad with Dijon Tarragon Dressing B. Greek Squash Salad C. Apple ‘n Aged Cheddar Quinoa Salad with Balsamic Dressing

#1001491 | $11.50 CA #1701491 | $9.95 US • Mild licorice flavour of tarragon combined with tangy Canadian mustard seeds. • Makes creamy salad dressing or dip. 60 g (2.1 oz)

VERSATILE

Use as marinade, dressing & dip.

CAESAR

#1002607 | $11.50 CA #1702607 | $9.95 US

D. Brussels Sprouts Caesar Salad

• Lighten up: replace half the oil with Greek yogurt. • Makes 4½ cups. 116 g (4.1 oz)

E. Sesame Ginger Salmon Salad NO N-GMO

V EG A N

KO S HER

LOW SODI UM NO SODI UM

D R ESSINGS 4

Spread the Love Our make-at-home mayo whips up smooth, creamy, and thick—just blend with water, vinegar, and your choice of oil. The best part? This better-for-you, innovative blend is egg and soy free.

FYI: Contains 28% less sodium than storebought (compared to Hellman's Real Mayonnaise)! 46

CONDIMENTS

NEW

BLT with plain Better Than Mayo

BETTER THAN MAYO

#1001555 | $19.95 CA #1701555 | $17.95 US • Mix with pantry staples for an instant mayo that’s better for you and egg free. • Neutral, slightly tangy base; use as you would regular mayo. • Resealable pouch; make only what you need! Prepared mayo keeps for 2 weeks in the refrigerator. 150 g (5.3 oz)

Tuna sandwich with Lemon Dilly Mayo, leafy greens, chopped celery, green onion

Better Than Mayo Facts 1 serving (1 tbsp) = 90 calories 10 g fat, 65 mg sodium. Egg sandwich with Roasted Garlic Aioli on dark rye with red onion

1 POUCH = 10 cups

100% PLANT-BASED

Use as you would regular mayo.

CUPS

MORE VALUE

One pouch makes at least 10 cups. Chicken sandwich with Chipotle Mayo, lettuce, tomato, red onion

JUST ADD

oil, vinegar, and water; blend in electric mixer or immersion blender.

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

C O N DIMENTS 4

Gather Fast The best entertaining boards are all about the sauces. Dip into fun flavours with these unique condiments—all made quickly.

AIOLI CHIPOTLE

#1001079 | $7.95 CA #1701079 | $6.95 US • Medium-spicy southwestern flavour. • Mix with mayo & use as a sandwich spread or dipping sauce. 70 g (2.5 oz)

FEISTY GREEN SAUCE

#1001374 | $8.95 CA #1701374 | $7.95 US • Creamy & spicy with a fiery bite from jalapeños. This brings the heat! • Use on burgers, power & nourish bowls, or roasted veggies. • Blend contains dairy & matcha powder. There’s 0.312 mg caffeine per serving. 80 g (2.8 oz)

SEASONAL

ROASTED GARLIC

#1001067 | $7.95 CA #1701067 | $6.95 US • Creamy roasted garlic seasoning. • Mix with mayo & use as a sandwich spread or dipping sauce. • Dip crispy fish sticks. 75 g (2.6 oz)

SALSA POCO PICANTE

#1001619 | $9.50 CA #1701619 | $8.50 US • Vibrant, bold & medium-spicy flavour. • Notes of cayenne, jalapeño, garlic & chives. • Makes 6 cups of prepared salsa. 109 g (3.8 oz)

GRAVY SAVOURY HERB GRAVY

SIGNATURE PRODUCT

#1001172 | $11.50 CA #1701172 | $10 US • Aromatic notes of rosemary & sage. 100 g (3.5 oz) • Vegan gravy • One jar makes 6 cups

RED PEPPER JELLY

• Gluten free

#1011505 | $11.95 CA #1701505 | $10.50 US

• 35 mg sodium per serving • Real food ingredients • Enhanced with vitamins

= 48

• Mild sweet heat melts into a great BBQ glaze for chicken, pork, or fish. • Serve with sharp cheddar or cream cheese & crackers. 207 ml (7.0 fl oz)

CUPS

CONDIMENTS

FOR MORE RECIPES, GO TO EPICURE.COM

A. Cheese-Stuffed Mini Meatballs

F. Buffalo Wings

B. Roasted Garlic Aioli

G. Chipotle Aioli

C. Lemon Pepper Wings

H. Feisty Green Sauce

D. Poco Picante Salsa

I. Feisty Smashed Potatoes with Savoury Herb Gravy

E. Baked Brie with Red Pepper Jelly

A B

See Feisty Green Sauce in action

I H

Sprinkle & Shake SIGNATURE PRODUCTS: • 3 Onion • CCB • Lemon Dilly

Dip Mixes are all-purpose seasonings—sprinkle into soups, doughs, and batters, or onto veggies to shake up any meal.

DIPS

3 ONION

CCB

#1001005 | $9.95 CA #1701005 | $8.95 US

#1011010 | $9.95 CA #1701010 | $8.95 US

• Robust onion flavour without chopping. 3 tbsp = 1 small onion. 84 g (3 oz)

• Real Parmesan cheese, chives & smoky vegetarian bacon made from pinto beans. 83 g (2.9 oz)

FRENCH ONION

CREAMY GARLIC HUMMUS

CREAMY RANCH

#1001057 | $9.95 CA #1701057 | $8.95 US

#1001243 | $9.95 CA #1701243 | $8.95 US • Robust garlic flavour with a touch of cumin. 110 g (3.9 oz)

• Classic ranch flavour: chives & tangy buttermilk. 127 g (4.5 oz)

GARDEN VEGGIE

GUACAMOLE

HERB & GARLIC

#1001029 | $9.95 CA #1701029 | $8.95 US

#1001024 | $9.95 CA #1701024 | $8.95 US

#1001030 | $9.95 CA #1701030 | $8.95 US

• Rich toasted onion & parsley flavour. 100 g (3.5 oz)

• Real veggies: carrot, tomato, onion & broccoli. 95 g (3.4 oz)

#1001070 | $9.95 CA #1701070 | $8.95 US • Easily make guacamole: just add avocados & a splash of lime. 95 g (3.4 oz)

• Chives, parsley & garlic; no chopping! 95 g (3.4 oz)

LEMON DILLY

NACHO CHEESE

#1001040 | $9.95 CA #1701040 | $8.95 US

#1001022 | $9.95 CA #1701022 | $8.95 US

• Vibrant & bold with a hint of citrus. Use in place of fresh dill. 40 g (1.4 oz)

• Bold chili & real Parmesan; medium heat. 102 g (3.6 oz)

NON-GMO

KOSHER

LOW SODIUM

“Lemon Dilly Dip is my absolute favourite and has been for the last 23 years! I use it in almost everything— fish, chicken, pasta, tuna sandwiches, salads, and salad dressings. Lemon Dilly is my go-to!” Dianne Brown, Senior Director | Midhurst, ON CONSULTANT SINCE 1998

NO SODIUM

VEGAN

DIPS 5

Happy Hour What makes our happy hours even happier? Fast, simple food prep that makes gathering easy and delicious, every time!

A B

See Buffalo Wing Seasoning in action!

FYI: Sweet Chili Sauce (p. 20) makes a great addition to any appy board. A. Creamy Ranch Dip | B. Lemon Pepper Wings | C. Buffalo Wings D. Extraordinary Cheese Dip | E. Sweet Chili Sauce and Crispy & Crunchy Chicken Bites F. Ooey Gooey Queso Dip

HAPPY HOUR

FOR MORE RECIPES, GO TO EPICURE.COM

CUSTOMER FAVE

Extraordinary Trio Collection #1016190 | $29.50 CA #1716190 | $26.50 US Stock your pantry with these versatile, bestselling blends. Make Extraordinary Cheese Dip™ or use to enhance your soups, salads, and mashed potatoes. LEMON DILLY DIP MIX CCB DIP MIX 3 ONION DIP MIX RECIPE CARD

BUFFALO WING SEASONING

#1001492 | $9.50 CA #1701492 | $8.50 US • Notes of onion, cayenne & garlic with a hint of sweetness. Heat is medium. • All-purpose seasoning & wing sauce. 120 g (4.2 oz)

LEMON PEPPER WING SEASONING

#1001483 | $9.50 CA #1701483 | $8.50 US • Multi-use seasoning. Notes of lemon, black pepper, garlic & onion. • Yellow colour comes from turmeric. 90 g (3.2 oz)

OOEY GOOEY QUESO

#1201147 | $11.50 CA #1501147 | $10.50 US

Pack of 3 • Warm, cheesy hot dip made with Tex-Mex spices & a touch of heat. • Blend with milk & cheese. Microwave for 5 min or simmer on stovetop for 3 min. • Makes 1¾ cups prepared dip. 62 g (2.2 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

H A P PY HOUR 5

Perfectly Seasoned

Herb & Spice blends are all-in-one meal helpers that make mealtimes fast with less measuring and more flavour!

SIGNATURE PRODUCTS: • Beef & Steak • Fajita • Vegetable

HERBS & SPICES

ASIAN STIR-FRY

BRUSCHETTA

BEEF & STEAK

#1001107 | $7.95 CA #1701107 | $6.95 US

#1001133 | $7.95 CA #1701133 | $6.95 US

#1002000 | $7.95 CA #1702000 | $6.95 US

• Sesame seeds, garlic, onion & a hint of citrus. 65 g (2.3 oz)

• Garlic, onion, spices & black pepper. 75 g (2.6 oz)

• Basil, garlic & parsley. 40 g (1.4 oz)

ITALIAN

ROSEMARY GARLIC

SMOKED SPANISH PAPRIKA

#1001268 | $7.95 CA #1701268 | $6.95 US • Savoury with herbs, onion, garlic & lemon. 50 g (1.8 oz)

#1002276 | $7.95 CA #1702250 | $6.95 US

#1001335 | $7.95 CA #1701335 | $6.95 US

• Garlic & rosemary, with a touch of black pepper. 55 g (1.9 oz)

• Mild, smoky & sweet, ideal for topping devilled eggs. 50 g (1.8 oz)

FAJITA

#1001303 | $7.95 CA #1701303 | $6.95 US • Lively blend of paprika, peppers, herbs, cumin & garlic. 60 g (2.1 oz)

SOUVLAKI

#1001313 | $7.95 CA #1701313 | $6.95 US • Garlic, lemon & oregano. 40 g (1.4 oz)

CUSTOMER FAVE

“SPG Seasoning never gets put away because our family uses it at every meal! I also love that it’s three seasonings in one, which saves counter space!” Aimee Hein, Leader | Antigo, WI CONSULTANT SINCE 2019

NON-GMO

KOSHER

SPG

TACO

VEGETABLE

#1002279 | $7.95 CA #1702254 | $6.95 US

#1001317 | $7.95 CA #1701317 | $6.95 US

#1001330 | $7.95 CA #1701330 | $6.95 US

• SPG = salt, pepper, garlic—an all-purpose seasoning. 58 g (2.0 oz)

• Medium heat; blend of herbs, spices, onions & garlic. 55 g (1.9 oz)

• Herbs, sesame seeds, onion, garlic & lemon peel. 65 g (2.3 oz)

LOW SODIUM

N O S O D I U M VEGAN

H E R B S & SPICES 5

Taste of Italy Easy

On zoodles

NEW

In stuffed peppers

Peas y

Bol

ogn

ese

On pizza

Easy Peasy Facts 1 serving = 160 calories, 19 g carbohydrates, 5 g fibre, 3 g fat, and 16 g protein.

JUST ADD

water, canned crushed tomatoes & regular or non-dairy cream.

1 PACKAGE = 6 SERVINGS

= EASY PEASY BOLOGNESE

CUPS

MORE VALUE

SATISFYING

Protein keeps you full & builds muscles.

#1201545 | $19.95 CA #1501545 | $17.95 US

Pack of 2 • All the flavour & texture of beef—but without meat. • Source of Vitamin B12 & zinc. • 1 pkg makes 4 cups sauce. 148 g (5.2 oz)

TA S T E O F I TA LY

100% VEGAN BLEND Made from pea protein. No gluten, dairy, or soy.

SOURCE OF

Vitamin B12 & zinc.

EASY PEASY BOLOGNESE TOTAL TIME: 20 min

MAKES: 6 servings

COST PER SERVING: $2.22 CA/$1.89 US

1 pkg Easy Peasy Bolognese Sauce Mix (p. 56) 1 can (28 oz/796 ml) crushed tomatoes ½ cup water or broth ½ cup plain non-dairy cream or half and half cream (10%) Sea Salt and Black Pepper, to taste 6 cups cooked pasta, your choice Toppings (optional): Chili Flakes & Garlic Topper (p. 59), Garlic & Onion Nutritional Yeast Topper (p. 59), parmesan

1. In a large Multipurpose Pot (p. 69), combine mix, crushed tomatoes, water, and creamer. 2. Cover; simmer on medium heat for 15 min, stirring occasionally. Sauce will thicken near the end of the cook time; stir often to prevent sticking. Season to taste. 3. To serve, divide pasta between six plates. Spoon sauce on top and add additional toppings, if desired. Per serving (about ⅔ cup sauce and 1 cup cooked noodles): Calories 370, Fat 4 g (Saturated 0.4 g, Trans 0 g), Cholesterol 0 mg, Sodium 510 mg, Carbohydrate 60 g (Fibre 6 g, Sugars 5 g), Protein 23 g.

CUSTOMER FAVE

PESTO

#1001181 | $9.50 CA #1701181 | $8.50 US

#1001169 | $9.50 CA #1701169 | $8.50 US

• Bold herbs, veggies & black pepper. • Use as a dipping sauce for chicken, fries, or pizza crusts. 40 g (1.4 oz)

• Classic Northern Italian blend: basil, garlic & parsley. • Drizzle over goat cheese or add blend to vinaigrettes & marinades. 40 g (1.4 oz)

P mi

izz

Tu s

To m

MARINARA

“Marinara is definitely a kitchen staple for us. We use it when making fresh pizza or pasta sauce, chicken parmesan, dipping sauce, or just seasoning meats and veggies. I highly recommend it. Not only is it delicious, it’s also budget friendly!” Julie Umscheid, Senior Director | Vulcan, AB CONSULTANT SINCE 2018

Over-the-Top Nutrition Go sweet or go savoury! These meal toppers don't just taste good—they offer a range of functional benefits to take your meals over the top.

Contains psyllium husks to increase fibre. 1 tbsp = 3 g

VERSITILE TOP YOGURT, OATMEAL, PUDDING, SMOOTHIES, LATTES & BAKED GOODS.

COCOA CRUNCH

Benefits of turmeric

#1003757 | $11.50 CA #1703757 | $10.50 US • Sweet flavour of rich cocoa & coconut. • Top yogurt, oatmeal, pudding, smoothies, lattes & baked goods. 101 g (3.6 oz) TUTTI FRUITY

#1003759 | $11.50 CA #1703759 | $10.50 US • Sweet tartness from real strawberries, raspberries, cranberries & a hint of coconut. • 2 tbsp equals about ¼ cup serving of fresh fruit. 47 g (1.7 oz)

CUSTOMER FAVE

A. Cocoa Crunch Granola Bars

B. Chocolaty Temptation Cupcakes C. Take Me Away Smoothie Bowl

SWEET

FIBRE

OMEGA-3

ANTIOXIDANTS

...but sugar conscious! Made with organic cane sugar.

2–3 g fibre per serving.

in Cocoa Crunch to support heart health.

in Tutti Fruity to support wellness.

TOPPERS

FOR MORE RECIPES, GO TO EPICURE.COM

SAVOURY Add crunch to savoury salads and meals.

NUTRITIONAL YEAST TOPPERS

HOLD THE SALT

Source of B12 and 8 essential vitamins and minerals.

All blends are low or no sodium.

BETTER THAN BACON Plant-based and made from pinto beans.

RED GARLIC

#1001469 | $7.95 CA #1701469 | $6.95 US • A flavourful blend of garlic, red bell pepper, onion & herbs. 80 g (2.8 oz)

CHILI FLAKES & GARLIC

#1001124 | $7.95 CA #1701124 | $6.95 US • A flavourful blend of spicy chilies, garlic & parsley. • Blend with olive oil to make a dipping sauce. 59 g (2.1 oz)

SMOKY ROASTED TOMATO

#1006237 | $11.50 CA #1706237 | $10 US • Smoky flavours of roasted tomato, onion & herbs. 86 g (3 oz)

GARLIC & ONION

#1006229 | $11.50 CA #1706229 | $10 US • Classic flavours of savoury garlic & onion. 88 g (3.1 oz)

BETTER THAN BACON

#1001207 | $11.50 CA #1701207 | $10 US • Crunchy smoky bites. • Made from pinto beans & nutritional yeast. • Shake on baked potatoes, perogies, or mac & cheese. 80 g (2.8 oz)

CUSTOMER FAVE

EVERYTHING BAGEL

#1003758 | $11.50 CA #1703758 | $10.50 US • Iconic combination of sesame, onion & garlic. • Sprinkle on salads, hummus, cream cheese & power bowls. 118 g (4.2 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

TOPPERS 5

Pantry Staples Stock your pantry with these staples and always have garlic and onion on hand—no chopping required! Add flavour using salt and pepper blends in convenient grinders.

PANTRY STAPLES

SALT

PEPPER

MINCED GARLIC

HERBED GARLIC SEA SALT BLEND

BLACK PEPPER

#1001420 | $8.95 CA #1701420 | $7.95 US • Save prep time—no chopping required. • Add a spoonful to soups, stews, marinades & sauces. • 1 jar = 67 cloves. 115 g (4.1 oz)

#1002553 Grinder | $15.50 CA #1702553 Grinder | $13.50 US #1002528 Refill | $11.50 CA #1702528 Refill | $9.95 US Grinder 150 g (5.3 oz) Refill 180 g (6.3 oz)

#1002559 Grinder | $15.50 CA #1702559 Grinder | $13.50 US #1002529 Refill | $11.50 CA #1702529 Refill | $9.95 US Grinder 84 g (3.0 oz) Refill 90 g (3.2 oz)

SEA SALT TOASTED ONION

#1001425 | $8.95 CA #1701425 | $7.95 US • No peeling, dicing, or crying! • Add to any dish that calls for the sweet, toasted taste of onions. • 1 tsp = ¼ medium onion. 90 g (3.2 oz)

#1002557 Grinder | $15.50 CA #1702557 Grinder | $13.50 US #1002519 Refill | $11.50 CA #1702519 Refill | $9.95 US Grinder 169 g (6.0 oz) Refill 205 g (7.2 oz)

“Toasted Onion is one of my Epicure must-haves. I stopped buying fresh onions two years ago—no more tears, mess, or that lingering smell!” Reem Alquraishi, Senior Leader, Portugal Cove – St. Philips, NL CONSULTANT SINCE 2019

CUSTOMER FAVE

P A N T R Y S TA P L E S

Kitchen Setup Collection #1208837 | $261.50 CA #1508837 | $227.95 US Setting up or reorganizing your kitchen? These are the essentials for meal prep and cooking. COLLAPSIBLE STRAINER PREP PRO SCISSORS 4-CUP PREP BOWL FUNNEL CRUET

MULTIPURPOSE STEAMER MULTIPURPOSE POT (8 CUP) SHEET PAN SHEET PAN LINER

HOST FAVE

GET IT FOR HALF PRICE!

Host a Cooking Class and get free and half-priced items or collections. See p. 85 for details.

"Meals in the steamer are so quick and simple—they're saving me when I'm tempted to order that pizza!"

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

VEGAN

C O L L ECTIONS 6

Cook Faster: Microwave Silicone Steamers pair perfectly with your microwave for steamy fast meals in minutes!

COOK FASTER

Prep, cook, serve, and even store leftovers!

SILICONE STEAMERS

MICROWAVE TO TABLE

SAFE & STURDY

Save up to 80% of the energy typically used to cook or warm food in the oven.

Made of food grade (FDA compliant) silicone, heat-resistant up to 450° F. Safe for microwaves, ovens & dishwashers.

“The Multipurpose Steamer makes prepping for mealtime so easy! Perfect for steaming veggies, crispy bacon, and even home-made potato chips—it’s a household favourite!” Stacey Forbes, Senior Director | Dexter, MI CONSULTANT SINCE 2020

MULTIPURPOSE STEAMER

#1004235 | $62.95 CA #1704235 | $54.95 US • Cook one-pot dinners, rice, grains & corn. • Cook food in the microwave or oven. • Holds 14¾ cups for 4–6 servings of most meals. • Includes a Multipurpose Tray for separating, straining & more. 10" x 10½" x 5½" (24 x 26.5 x 14 cm)

A. Steamed vegetables

B. Enchiladas C. Crispy bacon

MULTIPURPOSE TRAY Cook two different types of food at the same time: veggies on the bottom and protein on top. Also functions as a vented lid when cooking rice or grains, preventing overflow.

See the Multipurpose Steamer in action

FYI: The secret to mess-free bacon? Arrange strips on the Multipurpose Tray in the Multipurpose Steamer. Cover; microwave on high until crispy, 2–3 min. All the grease falls to the bottom.

63 S I L I C O N E S T E A M E R S

“I love the Round Steamer because it saves me so much time when I cook my meals and it washes so quickly. It enables me to spend more time with my family.” Stéphanie Sauvé, Senior Director | St-Eustache, QC CONSULTANT SINCE 2019

ROUND STEAMER

#1001275 | $52.50 CA #1701275 | $46.95 US • Round shape is ideal for making soups & one-pot meals, or cooking whole chickens. • Holds 14¾ cups (3.5 L) for 4–6 servings of most meals. • Circular shape makes it easy to stir and prevents buildup in the corners. 5" height x 8½" diameter across top (13.5 cm x 21.5 cm) B

FYI: The Round Steamer is like an all-purpose pan. Use to roast a whole chicken, make soups and stews, or cook grains. The round shape is ideal for forming ice cream cakes, too!

A. Steamer Thai Coconut Soup B. Rotisserie Chicken C. Ice Queen Birthday Cake D. Steamed Salmon (top with favourite Dip Mix, p. 51) E. Chicken Souvlaki F. Donair

Easy-tomake ice cream cakes

SILICONE STEAMERS

Get a whole bundle of Round Steamer-perfect meal solutions with the Steamy Fast Dinners 5-Pack, p. 12

FYI: It can be easy to buy your lunch out every day, but that adds up and becomes costly. Most offices have a microwave—a perfect fit for your new steamer. Now you can enjoy protein, veggies, and grains every day for lunch!

RECTANGULAR STEAMER

#1004213 | $31.50 CA #1704213 | $27.95 US • Microwave fajitas, salmon, veggies, oatmeal & popcorn. • Holds 3½ cups for 1–2 servings. • Pair with the Good Food. Real Fast.™ Meal Kits (p. 4–7). 5¼" x 10½" x 4" (13.5 x 26.5 x 10.2 cm)

Make Souvlaki so fast in the microwave!

Easy Donair

See Donair Seasoning in action!

65 S I L I C O N E S T E A M E R S

Microwave Cooking

ENERGY EFFICIENT

OMELET MAKER

#1004229 | $22.50 CA #1704229 | $19.50 US • Microwave an omelet in 3 min. • Steam vents & raised walls prevent spillovers. 8¼" x 4½" x 1½" (21 x 11.5 x 3.5 cm) 1 cup (250 ml)

80% more efficient. Omelets love leftovers!

COOK FASTER Cuts cook time in half.

LOCKS IN NUTRIENTS Steaming helps maintain heat-sensitive nutrients.

CUSTOMER FAVE

“I love my Omelet Maker. There’s no fancy flipping needed, so your omelet never becomes scrambled eggs! It’s a game changer for anyone that didn’t have time to make a nutritious hot breakfast, who can now get a perfect fluffy omelet in less than 3 minutes!” Leanne Penney, Executive Director, Windsor Junction, NS CONSULTANT SINCE 2001 Build your own! Customize with ingredients you prefer.

OMELET MAKER

A. GROUND MEAT SEPARATOR

#1004011 | $15.95 CA #1704011 | $13.95 US

• Easily break up ground meat or use to mash potatoes or avocados. • Comfortable, easy-grip silicone handle. • Cutting edges are made from durable nylon plastic. • 3 cutting fins increase efficiency & are easy to clean.

B. PREP PRO SILICONE KNIFE

#1001276 | $9.95 CA #1701276 | $8.95 US • Use to cut, loosen & lift cakes & other foods from any Epicure steamer without damaging them. Pair with Epicure Cake Mixes (p. 75). • Strong & sturdy! Made of silicone with spring steel core.

10½" (26.5 cm) C. 3-IN-1 SPATULA

#1001011 | $11.50 CA #1701011 | $10.50 US

• Use to mix, scoop & scrape. Perfect for getting into the bottom of jars & small spaces. • Comfortable grip; sturdy enough for stirring natural nut butters.

10¼" (26 cm)

NEW Easy-grip ergonomic handles

D. BASTING BRUSH

#1006236 | $10.95 CA #1706236 | $9.95 US • Angled head reaches small spaces. • Flexible bristles won’t fall out.

9½" (24 cm)

Prep Pro Utensil Set #1008745 | $78.50 CA #1708745 | $70.50 US Stock your kitchen with the tools you need to cook good food, fast. These heatproof and scratch-proof utensils are durable enough to handle any task you put them to! FLIPPER LADLE CORNER SPATULA SAUTÉ SPOON GRIP & GRAB

67 S I L I C O N E T O O L S

Cook Smarter: Stovetop Next-level stovetop cookware simplifies mealtimes and makes cleanup a breeze! Easy-grip handles with room for oven mitt

WOK & GLASS LID

#1008027 | $152.95 CA #1708027 | $134.50 US 12" x 3½" (30.5 x 9 cm) 16 cups (4 L)

CERAMIC NONSTICK COATING Easy to clean & free of PFOA & PTFE.

SHATTER-RESISTANT tempered glass lid.

OVEN SAFE to 450° F.

HEATS EVENLY Hard aluminum body promotes optimal heat distribution.

Looking for more versatility when cooking with your Wok? Get the Wok Wonders 5-Pack, p. 15

COOK SMARTER: STOVETOP

SIGNATURE PRODUCT: Introduced in 2000 and still just as amazing!

MULTIPURPOSE POTS

#1006712 | 8 cups (2 L) | $75.50 CA #1706712 | 8 cups (2 L) | $65.95 US #1006713 | 12 cups (3 L) | $95.50 CA #1706713 | 12 cups (3 L) | $81.95 US

Ergonomic staycool handles

HOST FAVE

GET IT FOR HALF PRICE!

Host a Cooking Class and get free and half-priced items or collections. See p. 85 for details.

Induction-friendly base works with all stovetops.

Interior measurements on both sides for left-or right-hand use.

Tempered glass lid with built-in strainer and pour spout.

Get a whole bundle of Multipurpose Pot-perfect meal solutions with the Stovetop Pot Dinners 5-Pack, p. 16

NEW

Cook Smarter: Oven Oven cooking gets an upgrade with this multipurpose system—line, heat, roast, bake, crisp, and cool with ease!

OVEN SAFE

A PERFECT FIT

NO MESS

to 450° F.

Custom-fit system of Sheet Pans and Liners (two sizes available), paired with Cooling Racks!

Raised edges prevent spillovers & leaks.

COOK SMARTER: OVEN

A. SHEET PAN

Sheet Pan Facts

#1006105 | $26.95 CA #1706105 | $23.95 US 17¾” x 13” x 1” (45 x 33 x 2.5 cm) B. SHEET PAN LINER

#1016111 | $26.50 CA #1716111 | $22.95 US

OVEN SAFE

• Reusable, nonstick silicone mat. 16¾" x 11¾" x 1" (42.5 x 30 x 2.5 cm)

to 450° F.

HEATS EVENLY Seamless aluminum promotes optimal heat distribution.

C. ¼ SHEET PAN

ROBUST

#1004051 | $26.95 CA #1704044 | $23.95 US

Sturdy, seamless aluminum is up to the task!

• Perfect for toasting pizza & focaccia, roasting veggies, or baking cookies & squares. Set of 2 13" x 9" x 1" (33 x 23 x 2.5 cm)

1. Shortbread Cookies

D. ¼ SHEET PAN LINER

2. Kids' Pizza Faces

#1011227 | $26.50 CA #1711227 | $22.95 US

3. Tropical Pineapple Chicken

• Reusable, nonstick silicone mat. Set of 2 11¾" x 8¼" x ½" (30 x 21 x 1.4 cm)

NEW

E. COOLING RACK

#1001277 | $32.95 CA #1701277 | $27.95 US • Made of stainless steel. • Custom fit to ¼ Sheet Pan (sold separately); use two side-by-side if cooking with Sheet Pan. • Use racks to crisp, cool, meal prep & more. Set of 2 12" x 8.5” x 1" (30.5 x 21.5 x 2.5 cm)

Get a whole bundle of Sheet Pan-perfect meal solutions with the Sheet Pan Meals 5-Pack, p. 11

71 C O O K S M A R T E R : O V E N

Bake Better REAL FAST

MICROWAVE

VERSATILE

COOKWARE

Just add a few pantry staples and bake!

Bake in oven or cut bake time and use the microwave.

Bake mixes as cakes, loaves, cupcakes, or muffins.

Made of flexible, reusable, non-stick silicone.

FYI: Multipurpose Chocolate Fudge or Caramel Sauce Mixes (p. 81) make the best (and easiest) icing. Chill sauce, then beat to fluff and spread some joy!

BAKE BETTER

C E

#1001490 | $16.50 CA #1701490 | $13.95 US 1⅝" x 7⅝" (4.1 x 19.5 cm) G. PREP PRO SCOOP (¼ CUP)

#1001475 | $16.50 CA #1701475 | $13.95 US 2¼" x 8⅜" (5.7 x 21.3 cm) • Spring-loaded handle easily releases ice cream, dough, or batters. • Scoop precise, even amounts of ice cream, sorbet, or melon balls. • Pair the 2-tbsp scoop with the Perfect Petites (p. 28) for Epic Life-friendly desserts. B D

PERFECT PETITES | p. 28

#1004231 | $27.50 CA #1704231 | $23.95 US

CUSTOMER FAVE

FYI: Built to last—professional kitchen quality! Prep Pro Scoops are made of 304-gauge stainless steel; handle meets FDA food-safe requirements.

G F

¼ SHEET PAN LINER | p. 71

#1011227 | $26.50 CA #1711227 | $22.95 US

73 BAKE B E T T E R

Round Cake Pan

REAL FAST

BAKING MIXES

NONSTICK

STABILITY

Cut bake time in the microwave or use in oven (safe up to 450 °F).

Fits all Epicure baking mixes. Use for sweet or savoury treats.

Reusable and leak-proof; easy to clean & unmold baked goods.

Thick-rimmed edge & lip provide stability.

ROUND CAKE PAN

#1004050 | $19.95 CA #1704050 | $17.50 US • Multi-use: Bake cakes & brownies or savoury egg dishes like frittata or quiche. 8" (20 cm)

See Citrus Lime No-Bake Cheesecake Mix in action!

You'll want two Round Cake Pans to make a Double Decker Carrot Cake!

See Carrot Cake Mix in action!

A. Chocolate Temptation Cake | B. Citrus Lime No-Bake Cheesecake C. Carrot Cake

BAKE BETTER

FOR MORE RECIPES, GO TO EPICURE.COM

CUSTOMER FAVE

CITRUS LIME NO-BAKE CHEESECAKE

CARROT CAKE

CHOCOLATE BLISS BROWNIE

CHOCOLATE MUD PIE

#1201377 | $10.95 CA #1501377 | $9.95 US

#1201271 | $10.95 CA #1501271 | $9.95 US

#1213760 | $10.95 CA #1503760 | $9.95 US

#1201223 | $10.95 CA #1501223 | $9.95 US

Pack of 2

• Velvety with a balanced medley of tangy, tart & sweet. • A sugar-conscious, no-bake dessert. Just set it & forget it in the freezer! 128 g (4.5 oz)

• Hint of cinnamon & nutmeg, with the natural sweetness of carrot & pineapple. • Grate in 2 carrots & add canned pineapple. Bake in microwave or oven. 261 g (9.2 oz)

• Decadent, rich chocolate flavour & smooth fudgy texture. • Made with chickpea flour, wholesome organic cocoa & cane sugar. 257 g (9.1 oz)

• Blend is vegan & recipe can be made dairy-free. • No baking required; fill store-bought shell with stovetop filling, then refrigerate. 97 g (3.4 oz)

DOUBLE DECKER CARROT CAKE TOTAL TIME: 70 min (includes 30 min chill time) COST PER SERVING: $1.48 CA/$1.26 US

MAKES: 16 servings

CAKE

3. Microwave one cake at a time on high for 8 min. Rest in pan 5 min; invert cakes onto Cooling Racks (p. 71). Refrigerate cakes to cool completely while preparing icing. 4. In a Multipurpose Pot (p. 69), whisk sauce mix with cream and butter. Bring to a boil over high heat, whisking often. Reduce heat to medium; simmer and whisk frequently for 3-4 min. Refrigerate to cool completely. 5. Place cream cheese in a bowl. Using an electric mixer, beat on high until smooth, scraping down sides occasionally. Add cooled caramel sauce; beat until light and fluffy. 6. To assemble, spread a spoonful of icing in centre of a cake plate or pedestal. Place one cake on top. Spread half the icing over top of cake. Gently place remaining cake on top. Spread remaining icing on top of cake just to the edges.

4 medium-sized carrots 4 eggs ⅔ cup oil 1 cup crushed pineapple 2 pkgs Carrot Cake Mix ICING 1 pkg Caramel Sauce Mix 1 cup whipping cream ¼ cup butter 1 pkg (8oz/250 g) brick light cream cheese, softened Toppings (optional): carrot curls 1. Coarsely grate carrots; measure out 4 cups and set aside. Lightly oil two 8" Round Cake Pans. 2. In a large bowl, whisk eggs with oil and pineapple. Stir in mix and 4 cups grated carrot. Divide batter between pans; smooth top. NON-GMO

KOSHER

LOW SODIUM

Per serving (1 slice): Calories 350, Fat 22 g (Saturated 8 g, Trans 0.1 g), Cholesterol 80 mg, Sodium 360 mg, Carbohydrate 33 g (Fibre 2 g, Sugars 23 g), Protein 6 g.

NO SODIUM

VEGAN

BAKE BETTER 7

ROLL-UP RACK | p. 30 #1004040 | $39.95 CA #1704040 | $34.50 US

CHEDDAR & JALAPEÑO CORNBREAD MINI LOAVES TOTAL TIME: 25 min

MAKES: 4 loaves for 12 slices

¼ cup unsalted butter ¾ cup milk, your choice 2 eggs 1 pkg Cheddar & Jalapeño Cornbread Mix (p. 77) ½ cup grated cheddar cheese Toppings (optional): Better Than Bacon Topper (p. 59), sliced jalapeño, grated cheese 1. Preheat oven to 400° F. Generously oil Mini Loaf Pans (p. 77). Place on Sheet Pan (p. 71). 2. Cube butter. In a large microwaveable bowl, heat butter and milk on high for 1 min. Remove from the microwave; whisk until butter melts.

BAKE BETTER

COST PER SERVING: $0.65 CA/$0.55 US 3. Whisk in eggs until foamy; add mix. Whisk vigorously until no lumps remain. 4. Stir in cheese. 5. Divide evenly between pans. Add toppings, if desired. 6. Bake 17–18 min or until golden brown and a toothpick inserted in the centre of the loaves comes out clean. Rest in pan 10 min or until cool enough to unmold. Per serving (⅓ of a mini loaf): Calories 150, Fat 7 g (Saturated 4 g, Trans 0.1 g), Cholesterol 60 mg, Sodium 180 mg, Carbohydrate 16 g (Fibre 1 g, Sugars 4 g), Protein 5 g.

FOR MORE RECIPES, GO TO EPICURE.COM

MINI LOAF PANS

#1001012 | $21.50 CA #1701012 | $18.50 US • Use in microwave or oven; safe up to 450° F. • Bake mini loaves, quick breads & cakes. • Flexible silicone to easily unmold baked goods. Set of 4 6" x 3½" x 1¾" (15.5 x 8.5 x 4.5 cm)

MINI LOAF PAN MAGIC! Bake & freeze ahead so it’s ready on demand for easy lunches at school or work. Pair with Meal Solutions & Baking Mixes.

SAVOURY

Makes 8 loaves. Thinly slice and use in power bowls & wraps. P. 9.

See Cheddar & Jalapeño Cornbread Mix in action!

Makes 4 loaves. Reheat in the microwave. P. 9.

SWEET CHEDDAR & JALAPEÑO CORNBREAD

#1201369 | $10.95 CA #1501369 | $9.95 US

Pack of 2 • Savoury & mildly sweet with a hint of jalapeño. • Blend with milk, butter, eggs & grated cheese. Bake in the oven or microwave. Pairs perfectly with the Round Cake Pan (p. 74) or Round Steamer (p. 64). 230 g (8.1 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

Makes 4 loaves. Slice each loaf into thirds. P. 79.

VEGAN

Makes 4 loaves. Slice each loaf into thirds. P. 75.

BAKE BETTER 7

Cost per Serving: $0.51 CA/$0.43 US

A. Shortbread Cookies B. Luscious Lemon Tarts and Luscious Lemon Meringue Tarts C. Cocoa Crunch Pudding Tarts D. True North Butter Tarts

Cost per Serving: $0.98 CA/$0.83 US

Cost per Serving: $0.39 CA/$0.30 US

See True North Butter Tart Mix in action! D

BAKE BETTER

Cost per Serving: $0.57 CA/$0.48 US

LOADS OF LOAVES! RECTANGULAR STEAMER Bake & freeze ahead. So simple.

SHORTBREAD COOKIE

TRUE NORTH BUTTER TART

#1201404 | $10.95 CA #1501404 | $9.95 US

#1201482 | $10.95 CA #1501482 | $9.95 US

Pack of 2

• Soft, buttery, melt-in-yourmouth texture. Light oat & vanilla notes. Mildly sweet. • A treat that’s gluten free, low in sugar & can be made dairyfree (directions on pkg). • 1 pkg makes 15 cookies. Pair with the Prep Pro Scoop (2 tbsp), p. 73, for easy portioning. 200 g (7.1 oz)

• Filling is rich 'n buttery with caramelized sugar. Blend contains a hint of maple sugar. • Customize: omit egg & swap butter for vegan butter. • Makes 18 mini tarts or 12 tarts. 142 g (5.0 oz) SWEET BANANA BREAD & MUFFIN

#1203874 | $10.95 CA #1503874 | $9.95 US

CUSTOMER FAVE

Pack of 2 • Moist texture with mild sweetness & notes of cinnamon. • Made with rice flour, organic cane sugar & tapioca starch. 223 g (7.9 oz)

CHOCOLATE INSTANT PUDDING

LUSCIOUS LEMON CURD

#1003734 | $15 CA #1703734 | $13 US

#1201322 | $10.95 CA #1501322 | $9.95 US

Pack of 3

Pack of 2

• Rich chocolate with a smooth, creamy texture. 100 g (3.5 oz)

• Sweet & lemony, slightly tangy; eat on its own or use to fill tarts. • Mess-free: use whole eggs— no need to separate yolks. • Makes 1½ cups. 181 g (6.4 oz)

NON-GMO

KOSHER

LOW SODIUM

NO SODIUM

Try Carrot Cake, p. 75!

VEGAN

BAKE BETTER 7

Turn Chocolate Fudge Sauce into icing! Simply beat chilled sauce until thickened.

Chocolaty Temptation Cupcakes with Chocolate Fudge Sauce Icing

Use Carrot Cake or Sweet Banana Bread Mixes to make cupcakes.

MUFFIN MAKER | p. 28

#1001210 | $30.50 CA #1701210 | $26.95 US

Bake cupcakes in the microwave in less than 20 mins

CHOCOLATY TEMPTATION CUPCAKE

#1201151 | $10.95 CA #1501151 | $9.95 US

Pack of 2 • Vegan blend: mix with oil, vinegar & your choice of milk. • Microwave for a fast dessert. Use the Muffin Maker (p. 28) or Round Cake Pan (p. 74). 266 g (9.4 oz)

FOR MORE RECIPES, GO TO EPICURE.COM

FUNDRAISER

CHOCOLATE FUDGE SAUCE

#1003747 | $10.95 CA #1703747 | $9.95 US

Pack of 2 • Chocolate fudge goodness made with organic cane sugar & cocoa. • Make chocolate fudge sauce, icing, or syrup. 153 g (5.4 oz)

Raise funds to support your community or cause while sharing wholesome weeknight meal solutions. Everyone eats, so everyone is a potential customer!

FUNDRAISING MADE EASY Collect orders of our special Weeknight Dinners Collection ($25 CA/US) and your Consultant takes care of the rest.

MEALS THAT MATTER The Weeknight Dinners Collection is packed with an assortment of easy meal solutions that help you get dinner on the table fast.

EARN 40% ON FUNDRAISER SALES

CARAMEL SAUCE

#1003862 | $10.95 CA #1703862 | $9.95 US

That's $10 toward your cause for every collection sold!

Pack of 2 • Beat chilled caramel sauce to make icing. • Make it dairy-free using 1 can (14 oz/398 ml) coconut milk. 100 g (3.5 oz)

NON-GMO

KOSHER

LOW SODIUM

CONTACT YOUR EPICURE CONSULTANT TO LEARN MORE

NO SODIUM

VEGAN

F U N DRAISER 8

NIKOLE STURGIS Director | Eau Claire, WI “I joined Epicure in November of 2020, with no direct sales experience. I was immediately welcomed, with open arms, by strong independent women excited to work alongside me. I pair my full-time passion as a special education teacher with my joy of bragging about delicious, healthy products. This business has opened up doors of financial freedom  and friendships that I didn't know were possible.”

82 0

OPPORTUNITY

Change Lives with Good Food Get paid to do what you love while working from anywhere, wherever life may take you. Change lives by helping your community decide what's for dinner and make it fast!

BE A BOSS Work from anywhere (even from home!) and run your business easily and efficiently online. Set your own schedule and design a flexible career path that fits your life.

BE A GOOD FOOD AMBASSADOR Inspire others by changing the way they cook and eat every day. Bring good food, made with wholesome ingredients, to homes across Canada and the US.

BE REWARDED Earn a meaningful, limitless income and exceptional perks. Celebrate your success and achievements—we’ll be right there with you!

BE A PART OF SOMETHING BIGGER Both online and offline, we’re supportive, we’re connected, and we’re in this together. Oh, and we’re really fun too! This community is unlike any other. Join us!

LEARN MORE ON THE BACK COVER & CONTACT YOUR EPICURE CONSULTANT TO GET STARTED

DID YOU KNOW? We have a 90-day Business Guarantee! If you aren't completely satisfied as a Consultant after holding two Cooking Classes, your Business Kit can be returned for a full refund—no questions asked!

Why Epicure? Learn more!

O P P O RTUNITY 8

Cooking Classes: Gather, Share & Be Rewarded Do you love cooking with Good Food. Real Fast.? Do you love sharing healthy recipes and cooking with your friends? Cooking Class Hosts get to share their love for Epicure products and reap the rewards of free and half-priced shopping!

SHARE YOUR PASSION

UNLOCK EXCLUSIVE OFFERS

SHOP AT A DISCOUNT

HOST FROM ANYWHERE

After 25 years of sharing good food, we know that inspiring people to make healthy, homecooked meals can be extremely rewarding. Change lives in the kitchen—why not?

Every month, we unlock a new and exclusive Host Special. That’s right! It’s a unique product or collection that is only accessible to Hosts.

Stock your pantry at 50% off. Get new products, seasonal faves, and essential cookware items!

Go virtual and share good food in an online Cooking Class, or host from home. The choice is yours!

"To be healthy, you have to cook. To cook, you need the products and passion that inspire good food experiences." Sylvie Rochette, Founder

HOST A COOKING CLASS

Host Benefits YOUR COOKING CLASS SALES

GET HALF OFF YOUR CHOICE OF…

SHOP FOR FREE! ANYTHING YOU CHOOSE…

$250–$499

1 ITEM

$500–$749

2 ITEMS

$750–$999

3 ITEMS

$1,000–$1,499

4 ITEMS

$1,500+

5 ITEMS

UP TO $49

(10% of sales)

UP TO $112

(15% of sales)

UP TO $149

(15% of sales)

UP TO $299

(20% of sales)

$375+

(25% of sales)

+ EXCLUSIVE PRODUCTS & DISCOUNTS There's a new offer every month

ADDITIONAL HALF-PRICED ITEM Earn when a guest books their own Cooking Class at your Cooking Class

TREAT YOURSELF—CHOOSE YOUR OWN REWARDS!* "I love hosting Epicure Cooking Classes because I love to hear new ideas from different people on how they battle the everyday “What’s for dinner?” question. I love seeing the tools first-hand and the benefits are amazing! I'm able to get so many products for a fraction of the price!”

*Qualified Cooking Classes (with a minimum of $250 in sales and four buying guests) are eligible for Host Rewards.

H O S T A C O O K I N G CLASS 8

WINTER & SPRING 2022 CATALOGUE INDEX

INGREDIENTS Product CA Price US Price Page 3 Onion Dip Mix $9.95 $8.95 51 Apple Pie Spice $7.95 $6.95 41 Asian Stir-Fry Seasoning $7.95 $6.95 55 Balsamic Vinaigrette Dressing Mix $11.50 $9.95 45 Beef & Steak Seasoning $7.95 $6.95 55 Better Than Bacon Topper $11.50 $10 59 Better Than Mayo Mix $19.95 $17.95 47 Black Pepper – Grinder $15.50 $13.50 60 Black Pepper – Refill $11.50 $9.95 60 Bruschetta Seasoning $7.95 $6.95 55 Buffalo Wing Seasoning $9.50 $8.50 53 Caesar Dressing Mix $11.50 $9.95 45 Caramel Sauce Mix (Pack of 2) $10.95 $9.95 81 Carrot Cake Mix (Pack of 2) $10.95 $9.95 75 CCB Dip Mix $9.95 $8.95 51 Cheddar & Jalapeño Cornbread Mix (Pack of 2) $10.95 $9.95 77 Chili Flakes & Garlic Topper $7.95 $6.95 59 Chipotle Aioli Mix $7.95 $6.95 48 Chocolate Bliss Brownie Mix (Pack of 2) $10.95 $9.95 75 Chocolate Fudge Sauce Mix (Pack of 2) $10.95 $9.95 81 Chocolate Instant Pudding Mix (Pack of 3) $15 $13 79 Chocolate Mud Pie Mix (Pack of 2) $10.95 $9.95 75 Chocolaty Temptation Cupcake Mix (Pack of 2) $10.95 $9.95 80 Cinnamon (Ground) $7.95 $6.95 41 Citrus Lime No-Bake Cheesecake Mix (Pack of 2) $10.95 $9.95 75 Cocoa Acai Smoothie Booster $32.50 $28.50 37 Cocoa Crunch Whole Food Topper $11.50 $10.50 58 Creamy Garlic Hummus Dip Mix $9.95 $8.95 51 Creamy Ranch Dip Mix $9.95 $8.95 51 Dijon Tarragon Dressing Mix $11.50 $9.95 45 Easy Peasy Bagel, Pancake & Waffle Mix $15 $13 39 Everything Bagel Whole Food Topper $11.50 $10.50 59 Fajita Seasoning $7.95 $6.95 55 Feisty Green Sauce Mix $8.95 $7.95 48 French Onion Dip Mix $9.95 $8.95 51 Garden Veggie Dip Mix $9.95 $8.95 51 Garlic & Onion Nutritional Yeast Topper $11.50 $10 59 Greek Dressing Mix $11.50 $9.95 45 Guacamole Dip Mix $9.95 $8.95 51 Herb & Garlic Dip Mix $9.95 $8.95 51 Herbed Garlic Sea Salt Blend – Grinder $15.50 $13.50 60 Herbed Garlic Sea Salt Blend – Refill $11.50 $9.95 60 Hollandaise Sauce Mix (Pack of 3) $11.50 $10.50 38 Italian Seasoning $7.95 $6.95 55 Lemon Dilly Dip Mix $9.95 $8.95 51 Lemon Pepper Wing Seasoning $9.50 $8.50 53 Luscious Lemon Curd Mix (Pack of 2) $10.95 $9.95 79 Marinara Sauce Mix $9.50 $8.50 57 MEAL SOLUTIONS (Pack of 3) Alfredo Sauce Mix $11.50 $10.50 16 Azteca Tortilla Soup Seasoning $11.50 $10.50 16 Beef & Broccoli Stir-Fry Seasoning $11.50 $10.50 15 $11.50 $10.50 20 Beef Stroganoff Seasoning Butter Chicken Seasoning $11.50 $10.50 12 Cha Cha Chili Seasoning $11.50 $10.50 16 Chicken Fried Rice Seasoning $11.50 $10.50 15 $11.50 $10.50 9 Chop Chop Salad Dressing Mix Classic Meatloaf Seasoning $11.50 $10.50 9 Creamy Pesto Parmesan Chicken Skillet Sauce Mix $11.50 $10.50 20 Crispy & Crunchy Coating Mix $11.50 $10.50 11 9 Crispy & Crunchy Lettuce Wrap Seasoning $11.50 $10.50 Donair Seasoning $11.50 $10.50 9 Easy Peasy Bolognese Seasoning (Pack of 2) $19.95 $17.95 16, 56 Easy Peasy Taco Mix (Pack of 2) $19.95 $17.95 20 Enchilada Seasoning $11.50 $10.50 9 General Tao Seasoning $11.50 $10.50 15

INDEX

Hearty Beef Stew Seasoning $11.50 $10.50 19 Hearty Minestrone Seasoning $11.50 $10.50 19 Home-Style Chicken Stew Seasoning $11.50 $10.50 19 $11.50 $10.50 12 Honey Garlic Meatball Seasoning Mac & Cheese Seasoning* $11.50 $10.50 16 Pad Thai Seasoning $11.50 $10.50 15 Philly-Style Cheesesteak Seasoning $11.50 $10.50 11 Pulled Chicken Seasoning $11.50 $10.50 19 Pulled Pork Seasoning $11.50 $10.50 19 $11.50 $10.50 12 Rotisserie Chicken Seasoning Shepherds Pie Seasoning $11.50 $10.50 20 Sloppy Joe Seasoning $11.50 $10.50 9 Southern Baked Gluten Free Crumb Mix $15 $13 11 Sweet & Sour Stir-Fry Seasoning $11.50 $10.50 15 Sweet Chili Sauce Mix $11.50 $10.50 20 $11.50 $10.50 11 Sweet Garlic Chicken Seasoning Taco Seasoning $11.50 $10.50 9 Tahini Power Bowl Dressing Mix $11.50 $10.50 9 Thai Coconut Soup Seasoning $11.50 $10.50 12 Tropical Pineapple Chicken Seasoning $11.50 $10.50 11 Wintry Mushroom Soup Seasoning $11.50 $10.50 12 Minced Garlic $8.95 $7.95 60 Miso Broth Mix $12.50 $10.95 42 Nacho Cheese Dip Mix $9.95 $8.95 51 Nourish Broth Mix $12.50 $10.95 42 Ooey Gooey Queso Hot Dip Mix (Pack of 3) $11.50 $10.50 53 Pesto Sauce Mix $9.50 $8.50 57 Poco Picante Salsa Mix $9.50 $8.50 48 Power Up Chocolate Protein Blend $59.95 $48.50 37 Power Up Vanilla Protein Blend $59.95 $48.50 37 Quick Biscuit Mix (Pack of 2) $10.95 $9.95 41 Ramen Broth Mix $12.50 $10.95 42 Red Garlic Topper $7.95 $6.95 59 Red Pepper Jelly $11.95 $10.50 48 Roasted Garlic Aioli Mix $7.95 $6.95 48 Rosemary Garlic Seasoning $7.95 $6.95 55 Savoury Herb Gravy Mix $11.50 $10 48 Sea Salt – Grinder $15.50 $13.50 60 Sea Salt – Refill $11.50 $9.95 60 Sesame Ginger Dressing Mix $11.50 $9.95 45 Shortbread Cookie Mix (Pack of 2) $10.95 $9.95 79 Smoked Spanish Paprika $7.95 $6.95 55 Smoky Roasted Tomato Nutritional Yeast Topper $11.50 $10 59 Souvlaki Seasoning $7.95 $6.95 55 SPG Seasoning $7.95 $6.95 55 Summer Berry Sweet Dip Mix $10.50 $9.50 41 Super Greens Smoothie Booster $32.50 $28.50 37 Sweet Banana Bread & Muffin Mix (Pack of 2) $10.95 $9.95 79 Taco Seasoning $7.95 $6.95 55 Toasted Onion $8.95 $7.95 60 True North Butter Tart Mix (Pack of 2) $10.95 $9.95 79 Tutti Fruity Whole Food Topper $11.50 $10.50 58 Vegetable Broth Mix $12.50 $10.95 42 Vegetable Seasoning $7.95 $6.95 55 Vegan/plant-based blends *Buy a Meal. Share a Meal. With every Mac & Cheese you buy, we donate a meal to a family in need. Learn more at epicure.com.

SHARE YOUR RECIPE IDEAS WITH US! Join the online Epicure Community and share your recipes, tips, and #EpicLife. Your posts could be used in our marketing materials! #Epicure #GoodFoodRealFast

COOKWARE Product ¼ Sheet Pan (Set of 2) ¼ Sheet Pan Liner (Set of 2) 2-in-1 Citrus Press 3-in-1 Spatula 4-Cup Prep Bowl 4-in-1 Mandoline 4-in-1 Spice Spoon Basting Brush Collapsible Strainer Cooling Rack (Set of 2) Cruet Cutting Mats (Set of 4) Funnel Ground Meat Separator Mini Loaf Pans (Set of 4) Mini Whisk Muffin Maker (Set of 2) Multipurpose Pot – 12 Cup Multipurpose Pot – 8 Cup Multipurpose Steamer Omelet Maker Perfect Petites Perfect Portion Bagel & Donut Pan Perfect Portion Scoops Prep Bowls (Set of 4) Prep Pro Chef Knife Prep Pro Scissors Prep Pro Scoop ¼ Cup Prep Pro Scoop 2 Tbsp Prep Pro Silicone Knife Rectangular Steamer Roll-Up Rack Round Cake Pan Round Steamer Sheet Pan Sheet Pan Liner Stay with Me Produce Savers (Set of 2) Wok & Glass Lid Y Peeler

MEAL KITS CA Price US Price Page $26.95 $23.95 71 $26.50 $22.95 71, 73 $24.95 $23.50 32 $11.50 $10.50 67 $16.95 $14.95 34 $32.95 $28.95 31 $6.95 $5.95 33 $10.95 $9.95 67 $19.50 $15.95 30 $32.95 $27.95 71 $9.95 $8.95 33 $21.95 $19.50 31 $7.95 $6.95 33 $15.95 $13.95 67 $21.50 $18.50 77 $6.50 $5.50 33 $30.50 $26.95 28, 80 $95.50 $81.95 69 $75.50 $65.95 17, 69 $62.95 $54.95 63 $22.50 $19.50 66 $27.50 $23.95 28, 73 $26.50 $22.95 28 $20.95 $18.50 24 $26.95 $23.95 34 $35.95 $31.50 32 $15.50 $13.50 32 $16.50 $13.95 73 $16.50 $13.95 73 $9.95 $8.95 67 $31.50 $27.95 65 $39.95 $34.50 30, 76 $19.95 $17.50 74 $52.50 $46.95 13, 64 $26.95 $23.95 10, 71 $26.50 $22.95 10, 71 $34.95 $29.95 35 $152.95 $134.50 14, 68 $8.50 $7.50 32

Product Good Asian. Real Fast.TM Good Greek. Real Fast.TM Good Mexican. Real Fast.TM

CA Price US Price Page $38.95 $34.50 7 $38.95 $34.50 7 $34.95 $30.95 6

EPIC LIFE PROGRAM Product Epic Desserts Collection Epic Desserts Collection – Food Only Epic Life Collection (English) Epic Life Collection (French) Epic Life Journal (English) Epic Life Journal (French) Epic Life Guide (English) Epic Life Guide (French)

CA Price US Price Page $54.50 $48.50 27 $26.95 $24.50 27 $166.95 $146.50 25 $166.95 n/a 25 $15.50 $13.50 23 $15.50 n/a 23 $35.95 $31.50 23 $35.95 n/a 23

COLLECTIONS Product Epic Desserts Collection Epic Desserts Collection – Food Only Epic Life Collection (English) Epic Life Collection (French) Extraordinary Trio Kitchen Setup Collection Prep Pro Utensil Set Set It & Forget It 5-Pack Sheet Pan Meals 5-Pack Skillet Meals 5-Pack Steamy Fast Dinners 5-Pack Stovetop Pot Dinners 5-Pack Wok Wonders 5-Pack

CA Price US Price Page $54.50 $48.50 27 $26.95 $24.50 27 $166.95 $146.50 25 $166.95 n/a 25 $29.50 $26.50 53 $261.50 $227.95 61 $78.50 $70.50 67 $18.95 $17.50 19 $19.95 $17.95 11 $24.95 $22.50 20 $18.95 $17.50 12 $24.95 $22.50 16 $18.95 $17.50 15

11 16/56

PRODUCT AVAILABILITY Product availability may be subject to change throughout the season.

TAXES CANADA: Items/collections containing cookware and books/journals are taxable. UNITED STATES: Applicable taxes vary by state. INDEX 8

BECOME A

GOOD FOOD AMBASSADOR

25 YEARS STRONG.

We're growing— come join us!

$125 CA

$99 US

Value at over $250!

Value at over $225!

Taxes and shipping fees apply; items in Business Kit are subject to change based on product availability. Read about our 90-day Business Guarantee on p. 83.

VISIT US AT EPICURE.COM @EpicureFan @EpicureOfficial WatchEpicure EPICURE INVENTORY CODE ONLY

@HomeofEpicure

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