Stay in shape

When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…

Learn the best ways to stay in shape while keeping up with your busy schedule!

"If I could do it before, I can do it again." - Josh Altman on the School of Greatness

You really shouldn't weigh yourself, because muscle is heavier than fat. Instead, you're better off measuring your waist size.

Interspersing short movements and exercises throughout the workday can boost employee energy, engagement and efficiency.

Easy Before Shower Workout

Whatever your fitness level, you can tweak this routine to make it work for you.

Be stronger than your excuses. Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results!