Grounding exercises

If you'd like to stay grounded throughout your daily life during times of discomfort, these grounding journal prompts are exactly what you need!

Earthing is one of the best all-natural antioxidants! Keep reading to discover all the different grounding benefits & techniques.

10 Somatic Exercises for Emotional Release - it is time to let those pent-up emotions go from your body. Learn how to reconnect your mind and body through somatic movements. grounding exercises | free somatic workout | somatic therapy | spiritual awakening | healthy body | healthy mind | emotional health | health and wellness

Self-soothing exercises — including breathing, grounding, and journaling — are a great way to calm your nervous system.

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🦢protect your energy 🦢 take any of these suggestions at any given time during your day, to drop in, tune in and ground. 3-5 minute mind/body exercises sprinkled in throughout the day can literally be life saving. Don’t let stress build up and creep up on you. Stay regulated by going in and listening to the precious silence that abounds in your innermost being. KNOW that the more you take *meaningful* time, the more you can contribute your best self into everything that you do in life.