Cognitive behavior

Our thoughts, feelings, and behaviors are interconnected. But our thinking sometimes gets distorted (cognitive distortions).

Cognitive Dissonance Symptoms - 1. Mental discomfort 2. denial of contradictory information 3. Inconsistent decision-making 4. Emotional distress

Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems.

What is Cognitive Behavioural Therapy? This helpful cheatsheet covers the key principles of CBT that will help you transform your life. To learn more about CBT, visit my blog post where I explain more about the CBT model and go into detail about 7 things I learned while studying Cognitive Behavioural Therapy. I also list the CBT books that I found valuable and informative.

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A list of cognitive behavioral therapy techniques, CBT interventions & more.

The root cause of narcissism cannot be determined with one hundred percent accuracy. Current explanations are helping narcissism evolve.

The Cognitive Therapy Worksheets provide a practical and efficient way for someone who needs mental assistance to explore and challenge their thoughts, emotions, and behaviors. These worksheets are designed to help people identify and address harmful thinking patterns, ultimately improving their mental well-being. Whether you are a therapist, counselor, or someone seeking self-help resources, The Cognitive Therapy Worksheets can be an invaluable tool to aid in personal growth and…

While it’s true that meditation is a powerful antidote to many of the everyday maladies of stress, it can be a real bear to figure out how to meditate in the traditional sense.

Talking about cognitive dissonance and how it affects your decision making. Learn what it is and how to recognize it, so you can handle it in a healthy way.