Community Program Guide Spring & Summer 2024

Library cards for all community members are free of charge! Stop by the library or register online today: https://prl.ab.ca/rockymtnhouse/about-us/membership

More than books

We think books are pretty great, but your library card also gives you access to thousands of movies, videogames, audiobooks and many other fantastic physical & digital items from libraries across Alberta.

Beanstack

Log your summer reading with our Beanstack App! Challenge your friends and earn bragging rights, all while supporting our community reading goals. Download the app or visit https://rmhlibrary.beanstack.org/

Save the Date

Date

March 6

April 26

May 1 - 31

June 1 - 30

Event

Swim Spring lessons registration opens

Youth Fitness Centre Workshop PD Day Activity (RRRC)

Recreation Membership

Special - in the month of May buy 3 months get the 4th Free

ARPA Parks & Rec Month

June 3 - 9 Seniors Week

June 15 & 16

June 27 - Aug 29

July 1st

July 2 - August 30 (weekdays)

August 15

September 3 - 24

September 4

Kick It To The Curb free recycling weekend

Marketplace on Main (Thursdays 5:30-8:30pm)

Canada Day Celebrations RMH Historic Site

Summer Day Camps (RRRC)

Community Program Guide Advertising Deadline

Annual Pool Maintenance Closure (Tentative)

Next Publication Fall & Winter Community Program Guide

www.rockymtnhouse.com

Did you know?

Since 1984, Rocky Mountain House has been a Twin Town with Kamikawa, Japan.

2024 will mark 40 years of friendship between our two municipalities!

Rocky Mountain House will welcome Alberta/Japan Twin Municipalities Association guests and dignitaries for a special anniversary celebration on July 26, 2024.

Want to learn more? Visit our Twin Town display on the second floor of the Rocky Regional Recreation Centre — near the administration offices to find out more about this longstanding partnership!

For more information or to take a closer look, call 403-845-2866.

Town Information

Eco Centre Hours

Tuesday through Saturday

10 a.m. to 6 p.m.

(Fees apply for garbage disposal and large items)

Residential collection

Schedule online at www.rockymtnhouse.com

Waste and Recycling collected in alternating

Rocky Mountain House

RULES:

Give Away Weekends

Don’t put your unwanted items in the trash... Kick them to the curb instead!

GIVEAWAY IDEAS:

1. Place items at the curb with a sticker or sign marked FREE (download from www.rockymtnhouse.com)

2. Ensure any items that you want to keep are away from your set out treasures.

3. At the end of the weekend, bring uncollected items inside or dispose of them responsibly* .

4. While shopping for curbside items around Town, only pick up items marked as FREE.

1. Books, DVDs and board games.

2. Old furniture and small appliances.

3. Extra construction materials.

4. Kitchen gadgets, dishes, cutlery, pots & pans.

5. Surplus craft supplies.

6. Unwanted gifts... and more!

Details: www.rockymtnhouse.com/p/kickit

•

•

Sponsored by:

Rocky Spray Park is open daily from May long weekend through September long weekend (NEW washrooms on site).

Summer Hours: 10:00 AM to 9:00 PM

For your next event...

Facility Bookings

Facility Bookings

Meeting & Multi-Use Rooms

Meeting & Multi-Use Rooms

Spaces designed to be versatile and functional and accommodate groups of five to 200. Our rooms feature natural light and AV equipment.

Spaces designed to be versatile and functional and accommodate groups of five to 200. Our rooms feature natural light and AV equipment.

Banquets & Weddings

Banquets & Weddings

Spaces perfect for festivals, weddings, banquets, plays, graduations, trade shows and more.

Spaces perfect for festivals, weddings, banquets, plays, graduations, trade shows and more.

Birthday Parties

Birthday Parties

The Rocky Regional Recreation Centre and Credit Union Co-op Aquatic Centre have spaces to host your next birthday party. Swim, skate or play games in one of our activity spaces then continue the party in one of our multi -use rooms.

The Rocky Regional Recreation Centre and Credit Union Co-op Aquatic Centre have spaces to host your next birthday party. Swim, skate or play games in one of our activity spaces then continue the party in one of our multi -use rooms.

Canalta Kids Play Centre

Canalta Kids Play Centre

Perfect for toddler groups, play dates & birthdays.

Perfect for toddler groups, play dates & birthdays.

Drop-in for supervised play for $4.75/day/family or access included with Recreation Memberships.

Drop-in for supervised play for $4.75/day/family or access included with Recreation Memberships.

Weekday Camps Ages 6 - 11

Monday to Friday 9:00 AM - 4:00 PM different crafts & activities each week $ 142 / Child / Week $ 37 / Child / Day

Cost includes before & after care / 8am - 9am & 4pm - 5pm

What can we expect each day?

Our Camp staff plan activities, crafts, group games, playground visits, special guests, swimming, spray park, and other local field trips geared at being active, creative, and having fun. Safety and inclusion is a priority for all our activities.

403.845.3720 ▪

Where do I drop off my child?

The Camp is located at the Rocky Regional Recreation Centre. Dropoff between 8am -9am and pick-up between 4pm -5pm. Summer Day Camps run 8 weeks during July and August.

guestservices@trmh.ca

How will information about Camp be communicated?

Prior to the start of each week an email to parents/guardians will be sent detailing activities, local field trips and the week’s schedule, as well as what campers need to bring.

Drop-in Sports

April to August

Drop-in: $2.75 Child, Youth, Student, Senior, Adult $3 75, Family $11 00 (10x passes available)

Children 7 & under Free

Access included with Recreation Memb 10 & under require supervision

Roller Skating

Kids bikes

Scooters

Roller Blading

Bring your own equipment

Tuesdays & Thursdays

9:30 AM to 11:00 AM

Tuesdays & Thursdays

4:00 PM to 5:30 PM

Helmets Required, No skateboards

Open during Guest Services hours, availability subject to bookings & maintenance

Senior Floor Hockey

Roller Hockey

Helmet with face mask required.

Fridays

9:00 AM to 10:30 AM

Preschool Wheels

Recreation Membership

Youth (12-17)

Students (18-25)

Senior (60-74)

Adult (18-59)

(2 adults / children same household)

Children under 12 not permitted to use

Recreation Membership includes: ■ Fitness Centre ■ Credit Union Co -op Aquatic Centre

■ Canalta Play Centre ■ Public Skating & Shinny Hockey ■ Drop-in Sports

*Annual also includes Aquafit & Fitness Classes

Drop-in Fitness Classes:

$14.00 Adult Classes & $10.75 Senior, $7.50 Chair Yoga or Gentle Fitness

Drop-in Sports:

Public Skating, Shinny Hockey

7 & Under FREE, $2.75 child/youth/senior, $3.75 adult, $11.00 family (10x passes available)

Canalta Play Centre: $4.75/day/family

403.845.3720

guestservices@trmh.ca

Intro to FEMSPORT

NEW fitness class for March & April 2024

FEMSPORT is a women's strength & fitness challenge. This class introduces you to the movements, strength, and endurance it takes to compete in the competition events.

Train with FEMSPORT official coach Tami Newman (2x champion)

Tuesdays 6:30 PM to 7:30 PM

Fridays 6:05 AM to 7:00 AM

Tuesdays 6:30 PM - 7:30 PM

Fridays 6:05 AM - 7:00 AM

Come see what it’s about! Drop-ins welcome

FEMsport

Women’s Strength & Fitness Challenge

Train with FEMSPORT offical Coach Tami Newman 2x champion Includes event run throughs

2 Sessions available: Tuesday, May 7 to July 16 or Friday, May 10 to July 19

Registration is Required $120 per session or $220 for both sessions

Train 1 or 2 times per week 11-weeks

Competition Events:

Sandbag Burpee / Press

Box Jumps

Kettlebell Lift

Tire Flip

Tire Drag

Obstacle Course

Optional competition: Spruce Grove July 27

Spring Special Recreation Membership

Spring Special Recreation Membership

During the month of May, purchase three monthly Recreation Memberships and receive an additional month for free.

During the month of May, purchase three monthly Recreation Memberships and receive an additional month for free.

~ 4 months for the price of 3 ~

~ 4 months for the price of 3 ~

Free Recreation Membership

To encourage active seniors, FREE Recreation Membership to patrons age 75 + years of age.

Bring a Friend Fridays

Join us Fridays for two-for-one admission to the Fitness Centre.

Fitness Centre & Guest Services

BOOT CAMP

Fitness Classes

Tuesdays 5:15 PM - 6:15 PM & Wednesdays 9:00 AM - 10:00 AM

Join our Boot Camp and build strength, endurance, and agility. Challenge yourself with a variety of exercises and equipment. Workouts include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life. It will work all your major muscle groups, including your core, and give you a great cardio workout to boot.

TOTAL BODY BLAST Tuesdays & Thursdays 2:15 PM - 3:15 PM

Total Body Blast is a circuit-style workout routine that combines weightlifting and cardio while improving your mobility, balance, and coordination.

Drop-in $14.00, register monthly for $10.75 per class, or included with Annual Membership

Drop-ins welcome, registration is recommended as Fitness Class schedule may vary dependent on class registration.

SPIN

STRONG

TRX

Fitness Classes

Strong is not recommended for people new to exercise.

Mondays & Wednesdays 7:00 PM - 7:45 PM

Our certified spin instructor will lead you through a 45minute cardiovascular workout using low impact spin bikes. Music and voice are used to keep you inspired while you control everything from your speed and resistance to your intensity level; so your workout can be as challenging as you want it to be.

Mondays & Wednesdays 5:30 PM - 6:30 PM

A revolutionary new workout where every move is synced to the beat of the music. Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to motivate your every single move. Every squat, every lunge, every burpee is driven by the beat, helping you make it to that last rep.

Thursdays 5:15 PM - 6:15 PM

TRX is an effective total-body workout for all ages. It is easy on joints while you build functional strength that can enhance your performance and way of life. The TRX assists with balance and form. Great for strengthening your core muscles using some or all of your own bodyweight.

Drop-in $14.00, register monthly for $10.75 per class, or included with Annual Membership

Drop-ins welcome, registration is recommended as Fitness Class schedule may vary dependent on class registration.

YOGA FOR EVERY BODY

YOGA FOR LUNCH

Fitness Classes

Tuesdays 5:30 PM - 6:30 PM

A yoga class that is body-positive. Yoga is for EVERY BODY. We invite you to join our yoga classes to improve flexibility, strength, and balance. Experience and appreciate moving your body in a whole new way to increase daily mobility. Suitable for all levels, beginnerfriendly.

Mondays & Wednesdays 12:05 PM - 12:50 PM

We invite you to join our lunchtime yoga classes to help to rejuvenate your body, relieve stiffness and mental fatigue. This class helps to align, strengthen and promote mobility in the body. Suitable for all levels, beginner-friendly.

CHAIR YOGA

Senior Fitness Classes

Mondays & Wednesdays 1:00 PM - 2:00 PM

Chair yoga motivates a sedentary population to move. Yoga poses are modified by using a chair (instead of getting down on the floor) and tailored to each participant. Breath is a tool to combat stress, fatigue and pain. The program will increase balance and flexibility as well as strengthen the body and mind.

GENTLE FITNESS

Tuesdays 10:00 AM - 11:00 AM

Improve balance, muscle strength, heart health and your range of motion. By practising functional exercises you can increase your energy to accomplish everyday tasks and improve your life. This class will use light hand weights to build strength as well as chairs to assist with balance and form. Movement and exercises will be tailored to individual needs and fitness levels.

Fitness Classes

Thursdays 10:00 AM - 10:45 AM

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. No gloves required.

Spring Break

March 25 - 28, 2024

Monday - Friday, March 25 - 28

Early Bird Swim:

Length/Preschool Swim:

Public Swim:

Toonie Swim:

Length Swim:

6:00 AM - 9:00 AM

11:30 AM - 1:00 PM

1:00 PM - 4:00 PM

6:00 PM - 7:30 PM 7:30 PM - 9:00 PM

Special Swims: March 28

Senior Swim Thursday 9:00 AM - 10:30 AM

Wednesday

MARCH 27

Swi m St roke/Fit ness

I mprovement: Improve your swim strokes and swimming fitness through these instructed sessions. March 18 21

April 2 4

Drop -in anytime between 4:00 - 6:00 PM

Regular daily admission

Drop-In Schedule

Easter Weekend

March 29 - April 1, 2024

March 29 (Good Friday) & March 31 (Easter Sunday) CLOSED

March 30 (Saturday) & April 1 (Easter Monday)

Length/Preschool Swim: Public Swim: 12:00 - 1:00 PM 1:00 - 4:00 PM

Schedule Legend:

Length Swim: Main pool is available for lengths. Leisure pool is open for low intensity exercise & therapy. Whirl pool is ope n. *On Tuesdays & Thursdays from 7:30-8:30 PM there will only be 2 lanes available.

Preschool Swim: Leisure pool is open for a quiet swim reserved for caregivers with children under 7 years of age. Whirlpool i s o pen. Public & Toonie Swim: All pools (including Slide & Rope) are open for recreational swimming.

Aquafit: Drop-in instructed fitness class in the Main pool. Followed by optional time in the whirlpool. **Must be 16+

Adult Leisure Swim: All pools open for water fitness (water walking, stretching, physiotherapy, etc.) Must be 18+

Senior Swim: All pools open for Leisure Swim for seniors 50+

Special Needs Swim: Whole pool is available for swimmers with special needs. AISH members swim free. Rental Option: Whole pool is available for birthday parties & private rentals (must be booked at least one week in advance.)

Aquatic Leadership

Registrations for leadership courses must be done at least one week before start date.

Become a Swim & Lifesaving Instructor

Swim Instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. Lifesaving Instructors are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

Prerequisites: 15 years old and Bronze Cross or National Lifeguard

Cost: $430 March 25 - 28 + one day TBA 8am - 4pm

Step 1

Train to be a lifeguard!

Intermediate First Aid with CPR-C & AED

Cost: $110 Spring - March 8 - 10 Friday 4-8, Saturday 8-4, Sunday 8-12pm

Step 2 Bronze Medallion

Lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. Prerequisites: Must be 13 years old and have CPR -C

Cost: $144 Spring - March 22 - 24 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 3

Bronze Cross

Bronze Cross begins the transition from lifesaving to lifeguarding and prepares candidates for responsibilities as assistant lifeguards. Candidates strengthen and expand their lifesaving skills and begin to apply the principles and techniques of active surveillance in aquatic facilities. Bronze Cross emphasizes the importance of teamwork and communication in preventing and responding to aquatic emergencies. Bronze Cross is a prerequisite for advanced training in the Society’s National Lifeguard and leadership certification programs.

Prerequisites: Must have Bronze Medallion & a current Intermediate First Aid.

Cost: $132 Spring - April 5 - 7 Friday 4-8, Saturday 8-4, Sunday 8-4

Step 4

National Lifeguard

This certification prepares lifeguards to fulfill the role of professional facilitator of safe, enjoyable aquatics in a pool setting.

Prerequisites: Bronze Cross, 15 years old & current Intermediate First Aid.

Cost: $315 National Lifeguard Spring - April 19-21 & 26-28 Friday 4-8, Saturday 8-4, Sunday 8-4

Recertifications:

National Lifeguard April 27th 8am-12pm (must have a current Intermediate First Aid) $72

Program Details

Lifesaving Society Swim for Life Preschool Age 4 Months - 6 Years

The Preschool Program works to ensure children become comfortable in the water and have fun developing a foundation of water skills. Activities to teach Water Smart® education key messages are incorporated into all levels.

Parent/Tot 1 (4-12 months)

Parent/Tot 2 (12-24 months)

Parent/Tot 3 (24-36 months)

The Parent & Tot Program structures inwater interaction between parent and child to stress the importance of play in developing water-positive attitudes and skills. Register based on age as activities and progressions are based on child development.

Dolphin (Preschool 3) (3 -6 years)

Dolphin is the third unparented preschool level. In this level children will learn how to glide and float without assistance up to a distance of 5m. Deep water activities are also introduced in this level with lifejackets.

Squid (Preschool 1) (3 -6 years)

Squid is the first unparented swimming lesson. Children will learn to be comfortable in the water, get their face wet, blow bubbles, and learn basic floats with assistance.

Swordfish (Preschool 2) (3 -6 years)

Swordfish is the second preschool level that is unparented. However, this level is recommended as the starting point if your child is comfortable with their face being submerged in the pool and able to float on their own. Children will learn how to glide through the water and will be introduced to flutter kick.

Orca (Preschool 4) (3 -6 years)

Orca is the fourth unparented preschool level. In this level children are introduced to the basics of the Swim to Survive standards taught by the Lifesaving Society.

1. Jump into deep water.

2. Tread water 15 sec.

3. Swim 5m.

They also start swimming longer distances and are introduced to front crawl.

Shark (Preschool 5) (3 -6 years)

Shark is the last unparented preschool level before they move on to the Swimmer levels. Swimmers will be introduced to back crawl, and will increase their distances for all swims. If they complete this level they can go into Swimmer 2 when 6 years old.

Lifesaving Society Adult Swimmer Program Age 16 +

The Adult Swimmer Program is for beginners or swimmers who want to improve their skills. Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and recognizable strokes.

Adult 1 - Beginner

Adult 1 follows the program from the lifesaving society where participant will be taught the basics of swimming successfully. This includes: breath control underwater, floating, gliding, kicking, and intro to deep water skills, front and back crawl.

Adult 2 - Intermediate

Adult 2 advances the participant through the Lifesaving Society’s swim program by teaching front crawl, back crawl, and breast stroke techniques. Participants will also be introduced to deep water skills.

Rocky Rapids - Junior Lifeguard

Club

This program strives to improves lifesaving skills, leaderships skills, and swimming abilities by setting personal goals. These can be achieved in practice and competition. Prerequisite: Must be able to swim 25m

Adult 3 - Advanced

Adult 3 introduces participants to workouts, interval training, and endurance swims. Assisting the participant to achieve recreational swimming and fitness goals.

Day/Time: Fridays 4 - 5:30pm

Ages 7-18

Session: Spring: Apr. 19 - June 21

Cost: $92 + optional competition fees

Program Details

Lifesaving Society Swim for Life Swimmer program Age 6 -16 Years

The Swimmer Program uses in-water practice for swimmers of any ability to develop swimming strokes and skills Activities to teach Water Smart® education key messages are incorporated into all levels.

Swimmer 1

Swimmer 1 is designed to introduce children to the water in a safe and fun way. In this level swimmers will learn the basics of swimming: face in the water blowing bubbles, floating, gliding, and kicking.

Swimmer 2 Prep: (optional)

Designed by our staff to enhance swimmers performance in Swimmer 2.

“Swimmer 2 Prep” is a transition to Swimmer 2. It will increase swimmer’s endurance and introduces them to the main pool. In this program participants will be introduced to combination glides, and progressions to learning front & back crawl.

Skip this class if your swimmer is confident in the main pool and deep water, and has a well developed flutter kick on their front.

Swimmer 2

Swimmer 2 is for children who are comfortable in the main pool and have a strong flutter kick. It will advance their swimming skills and introduce them to front and back crawl, and develop their deep water skills.

Swimmer 3

Swimmer 3 will continue to advance your child’s swimming ability. They will learn how to improve their front and back crawl. In addition, they will be introduced to diving, treading water, and whipkick.

Swimmer 4

Swimmer 4 will continue to improve swimmer’s endurance and skill level. Longer distances will be required for front and back crawl. Swimmers will also be introduced to the basics of breaststroke. At the completion of this level swimmers will have completed the Lifesaving Society's Swim to Survive Standard.

Swimmer 5

Swimmer 5 is designed to improve swimmers technique for all strokes (front crawl, back crawl, and breaststroke). Swimmers will also learn more diving skills, treading water, and work on sprinting drills.

Swimmer 6

Swimmer 6 introduces swimmers to lifesaving skills: eggbeater, head-up front crawl, and different entries. Swimmer 6 also continues to advance their stroke technique.

Canadian Swim Patrol (After completing Swimmer 6)

Canadian Swim Patrol is a fun and engaging program in which participants improve their swimming skills and strokes, learn basic rescue, first aid, and safety skills while engaging with people their own age and becoming strong leaders in our community! Register after completing Swimmer 6 - Leads into Bronze Awards

Rookie Patrol

Develops individual fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swim with clothes, ready position, foot-first and head-first surface dives. Demonstrating an ability to conduct a primary assessment and initiating EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.

Ranger Patrol

Enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in first aid basics, victim recognition and non -contact rescues.

Star Patrol

An excellent preparation for the Bronze Star award. Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills; further refine front crawl, back crawl and breaststroke (100m each); and complete 600m workouts and 300m timed swims.

Registration for Spring Lessons opens March 6, 2024

All lessons run once a week for 9 weeks

Dolphin 4:00 PM - 4:30 PM

Shark 4:30 PM - 5:00 PM

Swimmer 6 5:15 PM - 6:00 PM

Swimmer 2 4:00 PM - 4:30 PM

Swimmer 4 4:30 PM - 5:15 PM

Swordfish 5:15 PM - 5:45 PM

Squid 4:30 PM - 5:00 PM

Swimmer 4 5:00 PM - 5:45 PM

Swimmer 1 5:45 PM - 6:15 PM

Orca 4:00 PM - 4:30 PM

Squid 4:30 PM - 5:00 PM

Swimmer 3 5:00 PM - 5:45 PM

Swimmer 5 4:00 PM - 4:45 PM

Swimmer 1 4:45 PM - 5:15 PM

Parent & Tot 1/2 5:15 PM - 5:45 PM

Swimmer 6 4:00 PM - 4:45 PM

Dolphin 4:45 PM - 5:15 PM

Swordfish 5:15 PM - 5:45 PM

Swimmer 2 5:45 PM - 6:15 PM

Squid

Shark

No

Registration for Summer Lessons opens May 29, 2024

All Summer lessons run every weekday for 9 days

Dolphin

9:00 AM - 9:30 AM

Swimmer 3

9:30 AM - 10:15 AM

Swordfish

10:15 AM - 10:45 AM

Swimmer 6

10:45 AM - 11:30 AM

Squid 3:30 PM - 4:00 PM

Swimmer 1

4:00 PM - 4:30 PM

Swimmer 3

4:30 PM - 5:15 PM

Swimmer 6 5:15 PM - 6:00 PM

Swimmer 1

9:00 AM - 9:30 AM

Orca

9:30 AM - 10:00 AM

Swimmer 4 10:00 AM - 10:45 AM

Swordfish 10:45 AM - 11:15 AM

Dolphin 3:30 PM - 4:00 PM Swimmer 4 3:30 PM - 4:15 PM

Swimmer 5 4:00 PM - 4:45 PM

Orca 4:45 PM - 5:15 PM

Swimmer 2 (prep)

PM - 5:45 PM

Swordfish 4:15 PM - 4:45 PM

Squid 4:45 PM - 5:15 PM

Swimmer 5 9:00 AM - 9:45 AM

Squid 9:45 AM - 10:15 AM

Swimmer 2 10:15 AM - 10:45 AM

Shark 10:45 AM - 11:15 AM

Swimmer 2 3:30 PM - 4:00 PM

Shark 4:00 PM - 4:30 PM

Rookie/Ranger/Star 4:30 PM - 5:30 PM

PM - 6:00 PM

Swordfish

Swimmer 1

AM - 10:00 AM

Swimmer 4 10:00 AM - 10:45 AM

Squid

AM - 10:15AM

Dolphin

AM - 10:45 AM

Swimmer 6

AM - 11:30 AM

Swimmer 5

AM - 10:15 AM

Swimmer 2

AM - 10:45 AM

Swimmer 1

AM - 11:15 AM

Registration for Summer Lessons opens May 29, 2024

Squid 3:30 PM - 4:00 PM

Swimmer 1 4:00 PM - 4:30 PM

Swimmer 5

4:30 PM - 5:15 PM

Swimmer 3 5:15 PM - 6:00 PM

Swimmer 1

AM - 9:30 AM

Dolphin 9:30 AM - 10:00 AM

Swimmer 6 10:00 AM - 10:45 AM

Swimmer 2 10:45 AM - 11:15 AM

Squid 3:30 PM - 4:00 PM

Swimmer 5 4:00 PM - 4:45 PM

Dolphin 4:45 PM - 5:15 PM

Swimmer 3 5:15 PM - 6:00 PM

Swim for Life Lessons

Dolphin 3:30 PM - 4:00 PM

Swimmer 2 4:00 PM - 4:30 PM

Orca 4:30 PM - 5:00 PM

Swimmer 4 5:00 PM - 5:45 PM

All Summer lessons repeat for 9 weekdays

Swimmer 6 3:30 PM - 4:15 PM

Swordfish

4:15 PM - 4:45 PM

Shark 4:45 PM - 5:15 PM

Swimmer 1 5:15 PM - 5:45 PM

Swimmer 3

AM - 9:45 AM

Squid 9:45 AM - 10:15 AM

Parent Tot 1/2/3 10:15 AM - 10:45 AM

Swimmer 5 10:45 AM - 11:30 AM

Swimmer 6 3:30 PM - 4:15 PM

Shark 4:15 PM - 4:45 PM

Swimmer 1 4:45 PM - 5:15 PM

Parent Tot 1/2/3 5:15 PM - 5:45 PM

Orca

No lesson Aug. 5

AM - 9:30 AM

Swimmer 2 (Prep) 9:30 AM - 10:00 AM

Swimmer 4 10:00 AM - 10:45 AM

Swordfish

AM - 11:15 AM

Swimmer 2 3:30 PM - 4:00 PM

Swordfish 4:00 PM - 4:30 PM

Swimmer 4 4:30 PM - 5:15 PM

Orca 5:15 PM - 5:45 PM

Registration for Summer Lessons opens May 29, 2024

Swim for Life Lessons

All Summer lessons repeat for 9 weekdays

Swimmer 1

9:00 AM - 9:30 AM

Dolphin

9:30 AM - 10:00 AM

Swimmer 2

10:00 AM - 10:30 AM

Swimmer 5/6

10:30 AM - 11:15 AM

Squid

3:30 PM - 4:00 PM

Swimmer 1

4:00 PM - 4:30 PM

Swimmer 3

4:30 PM - 5:15 PM

Adult 1

5:15 PM - 6:00 PM

Swimmer 3

9:00 AM - 9:45 AM

Squid

9:45 AM - 10:15 AM

Swimmer 1

10:15 AM - 10:45 AM

Swimmer 2

10:45 AM - 11:15 AM

Dolphin

3:30 PM - 4:00 PM

Swimmer 2

4:00 PM - 4:30 PM

Swordfish

4:30 PM - 5:00 PM

Swimmer 1

5:00 PM - 5:30 PM

Squid 9:00 AM - 9:30 AM

Swimmer 4

9:30 AM - 10:15 AM

Swordfish

10:15 AM - 10:45 AM

Orca

10:45 AM - 11:15 AM

Swimmer 4 3:30 PM - 4:15 PM

Squid 4:15 PM - 4:45 PM

Swimmer 2 4:45 PM - 5:15 PM

Swimmer 5/6

5:15 PM - 6:00 PM

https://rockymtnhouse.com/p/events

The goal of our program is to offer the youth of Rocky and surrounding communities an opportunity to grow through connection, culture, recreation, leadership, and social development.

Opportunities

\\ IL\ I \\ E O I 1-E R

The Legacy Youth program supports youth in achieving their full potential. The program helps create opportunities for youth to hove the chance to volunteer, advocate for themselves, learn about their identity/culture. Our goal is to grow and accomplish your dreams.

Activities

The program offers many different activities throughout the week. These activities range from cultural teachings, bowling, swimming, or going on day trips to specific locations. The Legacy Youth Program encourages all youth participating to help plan the schedule of events based on their interests.

Our program is available to all community youth regardless of race, gender, and socioeconomic status. We provide drop in programming 4-5 nights a week, as well as extra-curricular activities and cultural teachings, connecting with local seniors and giving back to the community through volunteerism.

This program is offered at no cost to participants aged 12-28 years of age and provides equal opportunities to all youth involved.

Hearts Sew Giving is a non profit society that sew quilts and gives them to residents of Rocky Mountain House and Clearwater County who are battling cancer or a life-changing illness. These quilts offer comfort and warmth through their journey.

If you know of an individual who meets the above criteria and could use the comfort of a handmade quilt please let us know.

Call 403 845 2697

Hearts Sew Giving Society

Celebrate Recovery (CR) is a biblically-based, recovery program that addresses our Hurts, Hang-ups, and Habits using a 12-step approach

BantamDivision –Bornin2009,2010,and2011 (Cannotbe15&inGrade10)

PracticeTuesday-FridaygamesonSaturday

PeeWeeDivision –Bornin2012or2013 (12&underasofJanuary1/23)

PracticeTuesday-ThursdaygamesonSaturday

AtomDivision –Born2014,2015or2016 (10&underasofJanuary1/23)

PracticeTuesday-ThursdaygamesonSaturday

Get ready for some football. We will be starting up the week of May 13th. This will be our spring camp. There will also be spring jamboree more info on this later. The registration link is on our Facebook page. Equipment nights will be April 17, 24, and May 10, from 6-8pm at our Sea can located at the Curtis Field.

For further information please contact:

Doug Laut, President at 403-846-3522 or dmlaut@telus.net

Andy OpdenDries, Vice-President at 403-844-7956 or

andrewopdendries@gmail.com

Visit our website, www.jrrebelsfootball.ca, for further information about our association and other important documents. Be sure to check out our Facebook Page (Rocky Junior Rebels) for more upcoming information, and this is also where you can find our registration links.

And we are pleased to say we are once again partnering with Get Balance Athletics for our third season of Flag Football.

Our flag Football program will run again this year for kids aged 5-7. Get ready for some football. Starting May 13th they will go on Mondays and Wednesdays from 6-7pm. They will be on the small practice field. The registration link is on our Facebook page.

Rocky Knights Soccer Club

Contact us at: rockyknightssoccerclub@gmail.com or Rocky Knights Soccer Club on Facebook

GRASSROOTS

COMPETITIVE

U11 HOUSE LEAGUE

*cost includes Under the Lights, and Provincial Qualifiers (Dates TBD)

Managers and Referees needed****

Get close to history

Dive deep into the stories of this historic fur trade post and try a hands-on experience.

Rapprochez-vous de l’histoire

Plongez dans les récits de ce poste de traite historique et faites l’essai d’une activité pratique. parks.canada.ca/rockymountainhouse parcs.canada.ca/rockymountainhouse

Traditional games Jeux traditionnels

ROCKY MOUNTAIN HOUSE

ROCKY MOUNTAIN HOUSE

Spring Dance Session Spring Dance Session

JOIN OUR 6-WEEK SPRING DANCE SESSION IN ROCKY MOUNTAIN HOUSE, AB.

WHAT WE OFFER:

*CLASS OPTIONS FOR EVERY AGE

*MAY START DATE

*ALL-INCLUSIVE PRICING

*NO PERFORMANCE COMMITMENTS

*THE OPPORTUNITY TO FIND OUT IF YOUR CHILD LIKES DANCE, IS READY FOR DANCE, OR WHAT STYLE THEY PREFER

*THE OPPORTUNTY FOR YOUR RETURNING DANCER TO TRY A NEW STYLE, CONTINUE THEIR DANCE SEASON, AND HAVE FUN WITH FRIENDS

WWW.DANCESTUDIO-PRO.COM/ONLINE/WESTLAND WWW.DANCESTUDIO-PRO.COM/ONLINE/WESTLAND

WWW.WESTLANDDANCECO.COM

M i c r o s o f t E x c e l

S t a r t w i t h t h e b a s i c s o f w o r k i n g w i t h s p r e a d s h e e t s , c r e a t i n g w o r k s h e e t s , f o r m a t t i n g d a t a , e n t e r i n g s i m p l e f o r m u l a s , a n d p r o d u c i n g b a s i c c h a r t s . M o v e o n t o a d v a n c e d f e a t u r e s a n d m o r e c o m p l e x c a l c u l a t i o n s .

E x c e l L e v e l 1 C o s t : $ 1 0 0

S p r i n g D a t e : M a r . 1 8 , 2 0 2 4 / 1 S e s s i o n

M o n d a y 9 : 0 0 a . m . - 3 : 0 0 p . m .

E x c e l L e v e l 2 C o s t : $ 1 7 5

S p r i n g D a t e : A p r i l 8 - A p r i l 1 5 , 2 0 2 4 / 2 S e s s i o n s

M o n d a y s 9 : 0 0 a . m . - 3 : 0 0 p . m .

M i c r o s o f t O u t l o o k

L e a r n h o w t o u s e t h e v a r i o u s e l e m e n t s s u c h a s M a i l , C a l e n d a r o r C o n t a c t s t o c o o r d i n a t e c o m m u n i c a t i o n s w i t h o t h e r s . T h e u s e r w i l l l e a r n f u n d a m e n t a l c o n c e p t s a n d s k i l l s a s t h e y i n c r e a s e t h e i r p r o d u c t i v i t y i n c o m m u n i c a t i o n a n d i n f o r m a t i o n s h a r i n g O u t l o o k L e v e l 1 C o s t : $ 1 0 0

S p r i n g D a t e s : A p r i l 2 9 & M a y 1 , 2 0 2 4 / 2 S e s s i o n s

M o n d a y a n d W e d n e s d a y 6 : 3 0 p . m . - 9 : 0 0 p . m .

O u t l o o k L e v e l 2 C o s t : $ 1 7 5

S p r i n g D a t e s : M a y 6 - M a y 1 5 , 2 0 2 4 / 4 S e s s i o n s

M o n d a y s a n d W e d n e s d a y s 6 : 3 0 p . m . - 9 : 0 0 p . m .

M i c r o s o f t P o w e r p o i n t

L e a r n h o w t o g e t s t a r t e d , w o r k w i t h s l i d e s , t e x t , c h a r t s , t a b l e s , a d d m u l t i m e d i a e l e m e n t s , e n h a n c e p r e s e n t a t i o n s , p r e p a r e a s l i d e s h o w a n d s h a r e p r e s e n t a t i o n s .

P o w e r p o i n t L e v e l 1 C o s t : $ 1 0 0

S p r i n g D a t e : A p r i l 2 2 , 2 0 2 4 / 1 S e s s i o n

M o n d a y 9 : 0 0 a . m . - 3 : 0 0 p . m .

P o w e r p o i n t L e v e l 2 C o s t : $ 1 7 5

S p r i n g D a t e : A p r i l 2 9 , 2 0 2 4 / 1 S e s s i o n

M o n d a y 9 : 0 0 a . m . - 3 : 0 0 p . m .

4832

403-845-3276

www.rockyclc.ab.ca

I n t r o t o B o o k k e e p i n g

L e a r n b o o k k e e p i n g f u n d a m e n t a l s s u c h a s : d e b i t s a n d c r e d i t s a s s e t a n d l i a b i l i t i e s g e n e r a l l e d g e r s a n d s u b - l e d g e r s a c c o u n t s p a y a b l e a n d a c c o u n t s r e c e i v a b l e T h i s c l a s s i s r e c o m m e n d e d p r i o r t o t a k i n g S a g e .

S p r i n g D a t e s : A p r i l 1 7 - A p r i l 2 5 / 4 S e s s i o n s T u e s d a y / T h u r s d a y 6 : 0 0 p . m . - 8 : 3 0 p . m .

C o s t : $ 1 7 5 . 0 0

S a g e L e v e l 1

L e a r n t o u s e S a g e 5 0 ® a c c o u n t i n g s o f t w a r e t o m a n a g e b u s i n e s s a c c o u n t i n g n e e d s i n c l u d i n g :

a c c o u n t s p a y a b l e

G S T a n d I n v o i c i n g a c c o u n t r e c o n c i l i a t i o n s

b a s i c f i n a n c i a l r e p o r t i n g

m a n a g i n g a c c o u n t s r e c e i v a b l e s

S p r i n g D a t e s : M a y 7 - M a y 1 6 / 4 S e s s i o n s

T u e s d a y / T h u r s d a y 6 : 0 0 p . m . - 8 : 3 0 p . m .

C o s t : $ 2 7 5 . 0 0

S a g e L e v e l 2

m a n a g e a l l y o u r b u s i n e s s a c c o u n t i n g n e e d s :

c u s t o m i z i n g t e m p l a t e s a d v a n c e d r e p o r t i n g a n d b u d g e t i n g

j o b c o s t i n g a n d i n v e n t o r y m a n a g e m e n t

S p r i n g D a t e s : M a y 2 8 - J u n e 6 / 4 S e s s i o n s

T u e s d a y / T h u r s d a y 6 : 0 0 p . m . - 8 : 3 0 p . m .

C o s t : $ 2 7 5 . 0 0

B e c o m e p r o f i c i e n t w i t h y o u r S a g e 5 0 ® a c c o u n t i n g s o f t w a r e t o

4832

403-845-3276

www.rockyclc.ab.ca

DON’T MISS YOUR CHANCE TO WRITE THE EXAM AND GET YOUR GED

THE GED EXAMS WILL NO LONGER BE AVAILABLE IN CANADA AFTER MAY 2024. THE REPLACEMENT EXAM WILL BE A CANADIAN CERTIFICATE CALLED THE CANADIAN ADULT EDUCATION CREDENTIAL (CAEC).

TALK TO US ABOUT HOW WE CAN HELP YOU GET READY TO WRITE AND PASS YOUR EXAM!

April 2 & 3, 2024

Exam Cost : $200.00

Rewrite Cost : $50.00/subject

Call to Register 403-845-3276

GED (CAEC) & TRADES PREP

GED (CAEC) & TRADES MATH STUDY GROUP

GED (CAEC) CLASSES

Are you looking to enter the Trades?

This program is designed to strengthen your Math, Reading Comprehension and Writing skills while building your confidence, time management, and study skills.

Online or at home. One-on-one tutor support

Wednesdays starting January 17 - April 03, 2024.

2

1

Instruction in basic Math, Reading skills, Writing skills, Social Studies and Science. Students receive a High School Equivalency Diploma which is recognized by most employers and may serve as a prerequisite for further training.

The GED (CAEC) Preparation course provides the skills required to challenge the GED (CAEC) exams.

Rocky Community Learning Council is offering the GED (CAEC) in Partnership with Academic Express Inc. funded by the Government of Alberta.

4

GED (CAEC) PREP AND TUTORING

3

April 2 & 3, 2024

GED Exam: $200.00

GED Rewrites: $50.00 per subject

GED (CAEC) EXAMS AND REWRITES

Test prep and conversation (speaking, listening, writing, and reading) required for your Permanent Residence score.

I f y o u l o v e :

T e c h n o

M a t h

E n g l i s h

L a n g u a g e A r t s

R e a d i n g

E

T

f o r y o u !

*If you have any questions email Monique at litco@rockyclc.ab.ca

403-845-3276

www.rockyclc.ab.ca

Learning Made Local. Post-secondary education in your community!

For more information:

Rocky Learning Centre 403.845.3276

outreach@rockyclc.ab.ca campusalbertacentral.com

Red Deer Polytechnic Programs

Online Delivery with local support

• Accounting Technician Certificate

• Administrative Professional Certificate

• ASCHA Activity Coordinator Certificate

• ASCHA Site Manager Certificate

• Business Certificate

• Early Learning and Child Care Diploma

• Educational Assistant Certificate

• Health Care Aide Certificate

• Human Resources Management Graduate Certificate

• Leadership Agility Certificate

• Management Skills for Supervisors Certificate

• Practical Nurse Diploma

• Pre Health Sciences Certificate

• Trauma Informed Workforce Micro-credential

• University Transfer Courses

Olds College of Agriculture & Technology Programs

Online Delivery with local support

• Agriculture & Technology Programs

• Agribusiness Finance Certificate

• Agricultural and Heavy Equipment Technician Certificate

• Apprenticeship & Industry Training (AIT) Exam Prep

• Beef Production Certificate

• Cannabis Production Program

• Hospitality and Tourism Management Diploma

• Introduction to Brewing Certificate

• Veterinary Medical Receptionist Certificate

Community Programs

Check the website for start dates and locations

• Administrative Assistant Certificate (Olds)

• Health Care Aide Certificate (RDP)

• Practical Nurse Diploma (RDP)

Campus Alberta Central Open House

Learn about RDP programs, career opportunities for graduates, funding opportunities and more!

Thursday, April 18, 2024

Confluence Campus 5502 50 Street Rocky Mountain House, Alberta

12:00 pm - Practical Nurse Diploma and Health Care Aide Certificate Program Information Session

3:30 pm - Open House, Employer Fair & Refreshments

5:30 pm - Practical Nurse Diploma and Health Care Aide Certificate Program Information Session

For more information: Rocky Learning Centre 403.845.3276 info@rockyclc.ab.ca

TAX CLINiCS

APPOINTMENT OR DROP OFF ONLY

Rocky Mountain House

Arbeau Muay Thai

Arashi-Do

Âsokêwin Native Friendship Centre

Caroline Dance West

Confluence Heritage Society

Credit Union Co-op Aquatics Centre

Club Dance Fit

Family Resource Network

Flippin’ Out Gymnastics

Genesis Fitness

GET Balance Athletics

HIIT It Fitness and Nutrition

Jilly's Fitness and Wellness Studio

National Historic Site

Northern Crossing Music & Drama Society

Over 30 Hockey Club

Paint by Nite

Pickleball Club

Pine Hills Golf Club

Rocky & District Baseball Association

Rocky Arts & Crafts Guild

Rocky Barnstormers (model aircraft)

Rocky Barracuda Swim Club

Rocky Canoe Club

Rocky Curling Club

Rocky District 4-H

Rocky Figure Skating Club

www.arbeaumuaythai.com

www.arashido.com/location/rocky-mountain-house

www.rockynativefriendshipcentre.com

www.facebook.com/CarolineDanceWest

www.confluencehs.ca

www.rockymtnhouse.com/p/credit -union-co-op-aquatic-centre

www.facebook.com/townofrockyrecreation

www.facebook.com/joraymi

www.facebook.com/rockymountainhousefrn

www.facebook.com/groups/715731098479809

www.genesis-fitness.ca

www.facebook.com/GETBalance19

www.hiititrmh.com

www.facebook.com/groups/305236509575426

www.pc.gc.ca/rockymountainhouse

www.facebook.com/NorthernCrossing

rmhover30@gmail.com

www.facebook.com/paintbynitewithnic

https://rockypickleball.wixsite.com/info

www.facebook.com/pinehillsgolfclubalbertarockymountainhouse

www.rockyminorbaseball.com

www.facebook.com/rmthouse

www.maac.ca/en/clubs_details.php?club_id=11

www.facebook.com/rockybarracudaswimclub

www.facebook.com/groups/rockycanoeclub

www.rockycurlingclub.com

www.facebook.com/groups/RMHdistrict4H

https://rockyfsc.uplifterinc.com

Rocky Mountain House

Rocky Jr. Rebels Football

Rocky Knights Soccer Club

Rocky Lanes

Rocky Minor Hockey

Rocky Mountain Chuckwagon Assoc.

Rocky Mountain House Cross Country Ski Club

www.facebook.com/groups/179431152067563/

www.facebook.com/groups/411051392331481/

www.facebook.com/RockyBowlingLanes

www.rockyminorhockey.ca

www.facebook.com/battleoftherockies

www.facebook.com/groups/ rockymountainhousecrosscountryskiclub

Rocky Mountain House Fish and Game Assoc. www.facebook.com/rockyfishandgame

Rocky Museum

Rocky Public Library

Rocky Rams Junior Forest Wardens

Rocky Rapids Basketball Club

Rocky Regional Recreation Centre

Rocky Rodeo

Rocky Rush Cheerleading Club

Rocky Sea Cadets / Navy League

Rocky Speed Skating Club

Rocky Tae Kwon Do

Rocky Trail Blazers Rec Hockey

Rocky Wildcards Volleyball Club

The Rock Youth Drop-In Centre

Thompson Country Pony Club

Twisted Sisters Riding Academy

Universal Yoga and More

Westland Dance Co.

Western Wheels Auto Club

www.rockymuseum.com

https://prl.ab.ca/RockyMtnHouse

www.facebook.com/rockyramsJFW

www.facebook.com/groups/rockyrapids

www.rockymtnhouse.com/p/recreation-centre www.facebook.com/townofrockyrecreation

www.rockyrodeo.com

www.rockyrushcheer.com

www.198rcsccyukon.ca

www.rockymtnhousespeedskatingclub.weebly.com

www.facebook.com/Rocky-Taekwondo-156366911057504

www.facebook.com/groups/205132156888424/

www.facebook.com/Wildcardsvolleyball

www.facebook.com/TheRockRecCenter/

www.facebook.com/ThompsonCountryPonyClub

www.facebook.com/twistedsistersra/

www.universalyogaandmore.ca

www.westlanddanceco.com

www.facebook.com/Western-Wheels-Auto-Club-177665935720293

Recreation facilities are the hub of your community.

Sponsorship is highly valued advertising to raise your business profile.

Included with Contribution:

• Sign development with logo recognition and site exposure

• Exposure in all facility media and site literature

• Town website Sponsor recognition

• Bi-annual Program Guide Sponsor Thank You

• Other town

Naming Rights based on a 5 -year commitment. Funds raised will be allocated to facility operations or future recreation facility enhancements/projects.

Opportunity to promote your business with lasting recognition by becoming a sponsor.

Your investment makes our community a healthier, active place for all residents.