THEWILL DOWNTOWN March 17, 2024

Nigeria has many hardworking women who have forged a path and made a name for themselves in their different sectors. Nigerian women have been making great strides in every sector of the economy, and it’s safe to say they will not stop anytime soon. A typical Nigerian woman has to work three times as hard as any other person first because they are black, they are women, and they are Nigerian, so it’s no surprise that they are powerful voices in the country. They break barriers and challenge stereotypes, and what’s beautiful to see is they support other women while doing so.

In this week’s issue, we celebrate some of these women as we highlight their achievements while they continue to excel in their fields, leaving examples for the younger generation of women to follow. See pages 8 to 10.

Plus-size women often make the mistake of wearing only dark colours. Granted, dark colours give a slimming effect, but there’s nothing wrong with a plus-size person wearing bright colours. Our fashion pages shed light on the dos and don’ts of plus-size fashion.

Several options exist to prevent body odour other than antiperspirants. The beauty of it is you probably already have them at home. Natural options like lemon and coconut oil can be used as an alternative to antiperspirants. We list them on our beauty page.

Our movie review page is interactive; click on the instructions below the QR codes or scan the QR codes to download a playlist. You’ll enjoy the music selection.

Until next week, enjoy your read.

Onah

@onahluciaa

+ 2349088352246

PUBLISHER/EDITOR-IN-CHIEF

Executive Editor: Onah Nwachukwu @onahluciaa

Lifestyle Editor at Large: Eki Ogunbor

Online Editor: Ntianu Obiora

Writer: Johnson Chukwueke

Graphic Design: Olaniyan John ‘Blake’

Digital Media: Oladimeji Balogun

Guest Art Director: Sunny Hughes ‘SunZA’

www.thewilldowntown.com

Odun Ogunbiyi @oddbodandthecity

- Contributing Editor

Odunayo Ogunbiyi is an ex pharmacist with a passion for food and pampering. Writing about her exploits wherever in the world she may find herself is just her way of staying sane in this zany world.

Boluwatife Adesina @bolugramm

- Contributing Writer

Boluwatife Adesina is a media writer and the helmer of the Downtown Review page. He’s probably in a cinema near you.

THE ULTIMATE FASHION DOS AND DON’TS

For Plus-Sized Women

Is there anything more beautiful than seeing a lady proudly embracing her curves? Women frequently give their body aspirations a lot of thought. They overlook the fact that clothing for one’s body type rather than size is what makes one stylish. You will look stunning in any clothing once you understand how to dress for your shape. Luckily, it’s not as hard to find plus-size clothing as it once was. Finding something that will look amazing on you is now simple, thanks to the sophistication of today’s designers and vendors. So watch for these plus-size fashion dos and don’ts while you shop and dress.

1. EMBRACE YOUR CURVES

Wearing oversized or baggy clothing to play down their curves or look slimmer is one of the major fashion faux pas made by plus-size women. That belief is untrue; wearing those clothes would make you appear shapeless and larger than you are. Invest in apparel that will draw attention to your lovely features and emphasise your feminine shape. According to fashion experts, it’s quite liberating to flaunt your curves. Also, who doesn’t like clothing that encourages women to feel good about themselves?

2. INVESTING IN QUALITY UNDERWEAR

A plus-size lady needs to wear excellent underwear or shapewear. You need high-quality shapewear that will support your body and a supportive bra that fits you nicely. These are regarded as investment pieces. Don’t be afraid to spend money on these pieces because they will affect the overall look of your ensemble.

3. EXPERIMENT

Use clothing as a tool for self-expression.

Don’t be afraid to show off your stomach or thighs or to wear bright colours. Because they stand out, most plussize women avoid these two things. But before you judge it, give it a try. Vibrant colours accentuate the flesh, and bare skin gives off an air of confidence. Additionally, you will discover what works for you more and more as you experiment.

DON’TS

2. AVOID PRINTS AND PATTERNS

You must have prints and patterns in your closet. Compliance with this guideline is necessary for plus-size women. Patterns and prints might help deflect attention from any area you might be uncomfortable with. People will be fixated on the prints and patterns of your clothing rather than your actual size.

1. WEAR DARK COLOURS ALONE

Dark hues like blue and black naturally have a slimming effect. However, you will never know how you appear in bold hues if you stick to dark colours. Most plus-size ladies only choose vibrant accessories. Select brightly coloured clothing as well. It’s an excellent way to add colour to an otherwise boring ensemble.

CONCLUSION

3. BECOME A SLAVE TO SIZE

Sometimes, an excessive emphasis on size might be detrimental. Do not assign yourself a size and limit your clothing options to that size. Remember that different manufacturers may provide different plus-size apparel. You could find something that fits you better if you try on a larger or smaller size.

If you are not willing to accept your body type and fashion preferences, you may frequently wear uncomfortable clothing. Making thoughtful wardrobe selections is the key to dressing stylishly. You’ll look great in anything you wear, following the above guidelines.

DOWNTOWN CONFIDENTIAL

Everything You Need to Know About

SQUIRTING

WHAT IS IT?

The term “squirting” describes the discharge of fluid during intercourse from women. The Skene’s glands, located at the base of the urethra, secrete the fluid, which isn’t exactly urine but a mixture of urea, uric acid, and creatinine. G-spot stimulation, or clitoral and G-spot dual stimulation, is typically the cause of squirts. If you’re curious about what the Skene’s glands are all about, they are situated in a region of the body that is roughly equivalent to that of the G-spot and urethral sponge. As a general rule, if you activate one, you probably activate all of them, so what would happen if you activate the Skene’s glands? Women sometimes squirt.

WHAT DOES IT FEELS LIKE?

Many people have been curious about the squirting phenomena and have searched for answers and information to clear up any confusion. Let’s start by first addressing the most important one: Squirting is real. This article will serve as a guide for all the information you need to know about squirting.

Individual differences exist in the sensation of squirting. Some people report feeling an intense pressure release, while others could experience a throbbing, delightful feeling. Specific individuals report feeling the urge to urinate just before squirting because of the pressure on the urethra. It’s vital to recognise that people have different experiences and that you should value and accept your unique individuality.

CAN EVERYONE DO IT?

There have been various researches on squirting, with varying degrees of results. This is not surprising, given how little is known about the bodies of women who have sex. Although anyone with a vulva can possess the “mechanics” needed to squirt, this does not imply that everyone with a vulva can, will, or does. Experts in sexual health estimate that between 10 and 50 percent of those with vulvas do.

WHAT IF YOU ARE TRYING TO MAKE YOURSELF SQUIRT?

To squirt, you don’t need a partner. You can make yourself squirt while masturbating if you’re the type of person who squirts easily.

(1) RELAX

Take the necessary steps to turn off your thoughts about your family or job. You’re not likely to be relaxed enough to squirt if you’re holding yourself

back, not in the correct frame of mind, or not giving yourself over to the entire pleasure.

(2)

EXPLORE YOUR EROGENOUS ZONES

Even in the world of solo sex, you cannot go from go-to-O! Start by warming up your nipples, inner thighs, lower abdomen, and neck with your fingertips, a vibrator, or a sensation device such as a feather teaser or Wartenberg wheel.

(3)

RUB YOUR NUB

After using your typical method of stimulation to get energised, touch your clit. An alternative would be a clit stimulation toy.

(4) LOCATE YOUR G-SPOT

Wait until you’re aroused to locate the G-spot because it becomes more noticeable when you’re aroused. To locate and massage your G-spot while touching your clitoris, use a wand or your fingers. People experience the G-spot differently, much like they do with other erogenous zones. Thus, do not be concerned

if you experience no feelings or find the sensation bothersome. You don’t have any issues at all.

(5) KEEP GOING

Some people feel the need to urinate before they squirt. That feeling is a hint that squirting may be on the horizon. Stop when you’re finished, not because you feel the need to urinate.

(6) PRACTICE, PRACTICE, PRACTICE

As they say, practice makes perfect. Let yourself explore your body without any expectations, regardless of whether you squirt or not.

CONCLUSION

One varied and natural part of human sexuality is squirting. A balanced and knowledgeable perspective is enhanced by acknowledging and accepting the differences in experiences. In any sexual exploration, keep in mind that respect, communication, and consent are crucial.

NIGERIA’S FEMALE TRAILBLAZERS

Nigeria is a beautiful country rich in every aspect of life, from natural resources to cultural heritage and intellectuals. It is a country blessed with beautiful, talented, and hardworking women in various fields who have gone out of their way to make a name for themselves and in their career paths.

In every sector of the country, Nigerian women

Politics

Oluremi Tinubu

The esteemed First Lady of Nigeria since 2023, Oluremi Tinubu, is a prominent Nigerian politician and advocate for women’s rights, renowned for her unwavering commitment to public service and community development. As a senator representing Lagos Central Senatorial District, she championed legislative initiatives to empower women, improve education, and enhance healthcare access.

With a background in education and social work, Oluremi’s leadership has inspired positive change and uplifted marginalised communities. Her dedication to social justice and empowerment has earned her respect and admiration, making her a pivotal figure in Nigeria’s political landscape. Oluremi’s tireless advocacy continues to drive progress and promote equality across the nation.

have been making great strides and adding their marks to the never-ending sands of time. With so much work put into making a name for themselves, they have emerged as powerful voices, breaking barriers and challenging stereotypes. Such women have significantly impacted the country, leaving a long-lasting mark on both local and international stages. Their achievements have

Ngozi Okonjo-Iweala

Ngozi Okonjo-Iweala is a globally acclaimed economist and diplomat revered for her transformative leadership and dedication to economic development. As the DirectorGeneral of the World Trade Organization, she has made history as the first African and first woman to hold the prestigious position. With a distinguished career spanning roles at the World Bank and the Nigerian government, she has spearheaded initiatives to combat poverty, promote gender equality, and foster sustainable growth. Ngozi’s visionary leadership and tireless advocacy have earned her international recognition and positioned her as a trailblazer in global economics and diplomacy, inspiring generations across continents.

Business and Finance

Nneka Onyeali-Ikpe

Nneka Onyeali-Ikpe is a distinguished Nigerian business executive who is celebrated for her exceptional leadership and strategic vision. As the CEO of Fidelity Bank, she has spearheaded transformative initiatives and propelled the organisation to new heights of success with the launch of PayGate Plus. With a background in law and finance, Nneka’s expertise and innovation have earned her widespread recognition and acclaim in the banking industry. Committed

not only garnered prestigious awards for their efforts but have also elevated the country’s image on the global stage in every work of life. A few of these trailblazing Nigerian women and their achievements will be highlighted as we celebrate their efforts and look forward to even more accomplishments as they continue to be a force to reckon with in their respective fields.

to driving economic growth and empowerment, she continues to champion diversity and inclusivity, inspiring professionals and aspiring leaders across Africa. Nneka’s visionary leadership has boosted Fidelity’s profits and made her a formidable force in the world of banking.

Emem Usoro

Emem Usoro is an accomplished expert in the banking sector. Currently, she is the Deputy Governor in Charge of Operations at CBN. She has held top positions at United Bank for Africa as the Executive Director of Nigeria North Bank and as a regional executive at Bank PHB Plc (now known as Keystone Bank). She has been described as a woman with a passion for banking and finance. She holds an MBA from Obafemi Awolowo University and several academic and professional qualifications from other educational institutions, such as Lagos Business School and Harvard Business School. With over 20 years of experience, Emem Usoro has continued to be a leading figure in the financial

Literature

Chimamanda Ngozi

Adichie

A highly acclaimed Nigerian author, Chimamanda is a literary dignitary whose works have left an enduring mark on the world of literature. With her powerful storytelling and insightful tales, Adichie has earned widespread acclaim and international recognition. From the awardwinning Half of a Yellow Sun (which won the Orange Prize for Fiction in 2007) to the bestselling Americanah (a novel that explored the themes of race, migration, and identity), her novels explore topics on identity, feminism, and cultural dynamics with great depth.

Adichie’s essays and speeches on feminism, race, and social justice are always engaging and enlightening. In a TED Talk event, she spoke on the topic titled, “We Should All Be Feminists,” adapted from her essay of the same name. Messages from this event resonated with many people as it went viral and sparked global conversations about gender equality. Adichie’s advocacy for feminism and women’s rights has earned her widespread admiration and influence, inspiring a new generation of activists and thinkers.

In addition to her literary achievements, Adichie’s impact can be seen in education and mentorship. She has mentored aspiring writers and lectured at universities around the world, sharing her insights on literature, culture, and social issues. She is known to be a fierce advocate for gender equality and social justice. Adichie’s voice transcends the pages of her books, inspiring millions around the world to embrace their own stories and seek a more inclusive world with equal opportunities.

Ayobami Adebayo

Ayobami Adebayo is a prominent Nigerian writer whose literary career has captivated readers and garnered international acclaim for its poignant exploration of human emotions, family dynamics, and societal pressures. Born and raised in Lagos, Nigeria, Adebayo discovered her passion for storytelling at a young age.

Adebayo’s literary journey took off with the publication of her debut novel, Stay With Me, in 2017. An in-depth look into Nigeria’s political and social scenery, the novel follows the tumultuous relationship between a young couple, Yejide and Akin, as they navigate the challenges of marriage, infertility, and tradition. Stay With Me received widespread praise for its lyrical prose and mind-engaging themes. It was shortlisted for numerous prestigious awards, including the Baileys Women’s Prize for Fiction and the Wellcome Book Prize, and won the 9mobile Prize for Literature and the Prix Les Afriques.

Adebayo’s writing is characterised by depth, empathy, and keen insight into the human condition. Through her vivid storytelling and richly developed characters, she explores universal themes such as love, loss, betrayal, and resilience while also writing about the complexities of Nigerian society and culture. Her work resonates with readers of all backgrounds, giving them an idea of the lives of ordinary people dealing with extraordinary circumstances.

Aside from her excellent writing, Adebayo’s influence extends to her advocacy for women’s rights and social justice. She is a vocal supporter of gender equality and has used her platform to raise awareness about issues such as domestic violence, reproductive rights, and the role of women in Nigerian society. Adebayo’s courage and passion have inspired a new generation of writers and activists.

Oil&Gas

Folurunsho Alakija

Folorunso Alakija is a pioneering Nigerian businesswoman and philanthropist who is celebrated for her remarkable achievements in the oil and gas industry. Known to be one of the wealthiest women in Africa, she is the founder and CEO of Famfa Oil Limited. She has made significant contributions to Nigeria’s energy sector, and her leadership in fashion has garnered international acclaim. With a passion for empowering women and supporting education, Folorunso has dedicated herself to philanthropy through the Rose of Sharon Foundation. Her entrepreneurial spirit, commitment to excellence, and philanthropic endeavours have solidified her as one of Africa’s most influential women, inspiring countless individuals to pursue their dreams and make a positive impact.

Adesuwa Dozie

Adesuwa Dozie is an accomplished Nigerian business leader recognised for her strategic acumen and innovative contributions to the oil and gas sector. As the Vice-Chairman of Exxon Mobil, she has played a pivotal role in driving growth and digital transformation. With a background in finance and entrepreneurship, Adesuwa’s leadership has been instrumental in fostering financial inclusion and empowering entrepreneurs. Committed to excellence and innovation, she inspires positive change and drives impact in Nigeria’s dynamic business landscape. Adesuwa’s visionary leadership and dedication to driving sustainable growth have earned her widespread recognition as a trailblazer in the African oil and gas industry.

Nigerian movie industry.

Best known for her iconic role as Jenifa, Akindele came into the limelight after starring in the popular sitcom I Need To Know, which ran from 1998 to 2002. However, it wasn’t until 2008 that she starred in the movie Jenifa, which was so successful that it’s still talked about today.

Ever since then, she has taken the momentum from that spotlight to propel herself to the very top.

Over time, she has also become a successful music producer who still achieves numerous feats.

With such acting and producing prowess, Akindele has gone on to do big things and break records.

She currently has the most wins at awards shows, such as the Africa Magic Viewers Choice Awards (AMVCA) and Nigeria Entertainment Awards(NEA). In addition to that, she has produced and directed three of the highest-grossing Nollywood movies of all time, Battle on Buka Street, Omo Ghetto: The Saga, and A Tribe Called Judah. The movie A Tribe Called Judah has become the all-time highest-grossing movie in Nigeria, breaking the previous record held by Funke Akindele. The movie also became the fastest movie to hit 1 billion naira at the box office.

A former CEO of Scene One Film Production, Akindele runs an NGO called Jenifa Foundation, which provides young people with vocational

Media

Mo Abudu

Nigerian media mogul and entrepreneur, Mo Abudu is celebrated for her groundbreaking contributions to the entertainment industry. As the founder and CEO of EbonyLife Media, she has revolutionised African television with her innovative productions and diverse storytelling. Mo’s visionary leadership has propelled EbonyLife Media to international acclaim, producing hit shows, films, and digital content that resonate with audiences globally. With a commitment to showcasing African talent and narratives, she has played a pivotal role in elevating the continent’s entertainment landscape on the global stage. Mo’s remarkable achievements have earned her numerous accolades and recognition as one of Africa’s most influential and inspiring business leaders. Her passion for storytelling and dedication to empowering African creatives continue to shape the future of media and entertainment across the continent.

Film and Television

Funke Akindele

A household name that has become synonymous with talent, Funke Akindele has been a major force in the Nigerian film industry since she came. Attaining degrees in Mass Communication and Law, she has become one of the most successful and influential actresses to grace the

Uche Pedro

Uche Pedro is a pioneering force in African digital media, renowned for her visionary leadership and entrepreneurial spirit. As the founder and CEO of BellaNaija, one of Africa’s leading lifestyle and entertainment platforms, she has revolutionised the media landscape, empowering millions with engaging content that celebrates African culture and creativity. With a background in business administration and a passion for storytelling, Uche has navigated the challenges of entrepreneurship with resilience and innovation, propelling BellaNaija to international acclaim. Her commitment to authenticity, diversity, and social impact has earned her numerous accolades and recognition as a trailblazer in the media industry.

Fashion

Reni Folawiyo

Reni Folawiyo is a visionary entrepreneur and cultural icon who is celebrated for her pioneering contributions to the African luxury retail landscape. As the founder and CEO of Alara, a renowned concept store in Lagos, Nigeria, she has redefined luxury retail by showcasing Africa’s rich heritage and contemporary creativity. Reni’s keen eye for design and commitment to promoting African art and fashion have earned her global recognition and acclaim. With a background in finance and a passion for championing African talent, she continues to elevate the continent’s cultural capital, inspiring a new generation of tastemakers and entrepreneurs across Africa and beyond.

COVER Music

Tems

Renowned for her captivating music style, which fuses R&B, Afrobeat, and alternative sounds, Tems has continued to make waves not just on the Nigerian music scene but also on the global stage. Tems quit her job in 2018 to pursue a career in music, a decision that has bore fruitful results for her. Being an individual wanting so much for herself, Tems put in the work to make her dreams come true as she worked on self-production skills on YouTube. She produced her debut single, Mr Rebel and other tracks from her debut EP For Broken Ears. Her single Free Mind broke the record for most weeks at No.1 on the R&B/ Hip Hop Airplay Chart after spending 17 weeks at the top.

Tems has built a brand for herself both locally and internationally. Her efforts to becoming what she is today have been crowned with a huge fanbase, endorsements, and awards, most notably her Grammy award-winning moment with international acts Future and Drake on the song Wait For U. She also has gone on to win numerous Headies and BET and awards testament to her endeavours on the international scene. Since her rise to fame, she has gone from one achievement to another. Her feats in the musical world have been seen as inspiring and show how much can be achieved with much work and dedication.

Ayra Starr

Within a short period of being unveiled to the musical world, Mavins act Ayra took no time to spread her infectious energy and vocals to the audience.

Since she was presented to the world in 2021, Ayra has been a delight to watch. She has experienced a meteoric rise in the music industry thanks to her unique blend of Afropop, R&B, and Soul. Cited by New Musical Express as one of their artists to watch out for during her break-out year, she really has gone on to become one of the exciting musical exports from Nigeria. Her debut album, 19 and Dangerous, released in 2021, still racks in numbers to this day.

and earned accolades, including multiple African Championships and National Collegiate For Athletics Association (NCAA) titles. Beyond her athletic achievements, she inspires young athletes through mentorship and community outreach, exemplifying resilience and determination. Tobi’s relentless pursuit of excellence elevates Nigerian athletics globally, inspiring a new generation of track and field enthusiasts.

The lead single from the album Bloody Samaritan peaked on Nigeria’s TurnTable Top 50, making Ayra Starr the first female artist in the history of the chart to reach number one with a solo song. The superstar has also set a new record as her track Rush became the first solo song by a female Nigerian artiste to exceed 300 million views on YouTube. Hit songs, records, nominations, and awards just keep coming in for Ayra Starr as she has also achieved a significant milestone in her career with her Grammy Nomination in the inaugural category of Best African Music Performance. Such achievement has solidified her position as one of Africa’s most promising talents. She has captured the hearts of audiences around the country and beyond with her unique sound and undeniable talent. It’s safe to say that this celestial being is really reaching for the stars.

Sports

Asisat Oshoala

Asisat Oshoala is a trailblazing Nigerian footballer renowned for her exceptional talent and remarkable achievements on the global stage. With a career spanning professional leagues in Nigeria, England, China, and Spain, she has solidified her reputation as one of Africa’s most formidable athletes. As a prolific striker and multiple award winner, including African Women’s Footballer of the Year, Asisat inspires fans worldwide with her electrifying performances and dedication to the sport. Off the pitch, she advocates for gender equality and youth empowerment, using her platform to uplift and inspire the next generation of athletes across Africa and beyond.

Tobi Amusan

Tobi Amusan is a Nigerian track and field athlete renowned for her exceptional speed and agility. With a string of impressive performances in international competitions, including the Olympics and World Championships, she has emerged as one of Africa’s most promising athletes. As a hurdler, Tobi has shattered records

Technology

Odunnayo Eweniyi

Odunayo Eweniyi is a prominent Nigerian entrepreneur and technology innovator recognised for her groundbreaking contributions to the fintech industry. As the co-founder and COO of PiggyVest, she has revolutionised digital payments and financial services. With a computer engineering and finance background, Odunayo’s expertise has driven the company’s exponential growth and positioned it as a market leader. Passionate about empowering individuals and businesses through technology, she continues to spearhead initiatives that drive financial inclusion and economic empowerment across Africa. Odunayo is well known for her advocacy of women’s and girls’ empowerment. She founded Wine and Whine Nigeria and the Female Coalition, two non-profits dedicated to women’s liberation. FirstCheck Africa and PushCV are some other software start-ups she is involved in.

Adia Sowho

A transformative leader in the telecommunications and technology sector, Adia Sowho is MTN’s Chief Marketing Officer, and she has established her prominence as a business leader. As a seasoned executive in a leading role in one of Africa’s biggest telecommunications companies, Adia drives strategic initiatives and fosters innovation. With a background in engineering and business administration, Adia’s expertise has been instrumental in shaping digital transformation and connectivity across Africa. Committed to driving social impact, she advocates for digital inclusion and empowerment, inspiring a new generation of tech leaders. Adia’s visionary leadership and dedication to advancing technology in Africa have earned her widespread recognition as a catalyst for change.

Activism

Oby Ezekwesili

Oby Ezekwesili is a distinguished Nigerian economist, educator, and advocate renowned for her tireless efforts in championing good governance, transparency, and social justice. With a notable career spanning roles in academia, public service, and international organisations, she has been a leading voice in driving economic reform and development in Africa. Oby’s influential leadership as Nigeria’s former Minister of Education and her pivotal role in the #BringBackOurGirls campaign exemplify her commitment to human rights and education. Recognised globally for her integrity and advocacy, she continues to inspire positive change and empower individuals across the continent.

Ann-Kio Briggs

Ann-Kio Briggs is a prominent Nigerian environmental and human rights activist revered for her unwavering commitment to social justice and environmental conservation in the Niger Delta region. With a background in law and activism, she has been a vocal advocate for the rights of marginalised communities and the protection of natural resources. Ann-Kio’s tireless activism and leadership have led to significant advancements in environmental awareness and advocacy, empowering communities to assert their rights and demand accountability from government and corporate entities. Her impactful work has earned her widespread recognition as a champion for social and environmental justice in Nigeria and beyond.

These women highlighted are a few of the many influential women in Nigeria who are making a positive impact in their various fields. The women who improve the things around us deserve to be celebrated for their work, and not just on a particular day. What makes these feats even more interesting is the fact that more women would rise to make an even more positive impact and set new records, and the good thing is, we are looking forward to all of it. So, while we await the future of impactful women, we celebrate our present heroines.

#SWEETGIRLDOINGS

SOMETIMES, YOU ARE THE PROBLEM YOU’RE THE VILLAIN IN YOUR STORY

Notevery time “e be like say your village people dey worry you”, but sometimes “e be like say you use your hand do yourself”. Take accountability for your responsibility in the calamity.

Quote me.

But really, why do we sometimes lie to ourselves that we’re faultless victims when, in fact, we had a part to play in our own mess? It’s easy to blame others—I know; I’ve been there. And sometimes, we are actually victims, but what is so wrong with owning up to our mistakes and accepting that we can be better?

With time, experience, and maturity, you get to a level of self-awareness that urges you to observe your life from the outside. You start to question your choices and thought processes when making decisions. You manage your reactions better and check that your actions align with what you want to achieve— a better you. You see that the common denominator in all the events of your life is you, and when things don’t go how you want, you have to check for and accept your role in that outcome while making sure you take the lessons the experiences bring. Simply put, you cannot expect to plant apple seeds and reap coconuts at harvest (unless perhaps you suffer from coconut head syndrome).

There’s immense power in recognising and taking accountability for the role we play in some of the unpleasant outcomes or issues we encounter in life.

Whether it’s by acknowledging our mistakes, accepting our contributions to conflicts, or actively seeking solutions or clarity, embracing accountability can lead to intense personal growth, stronger relationships, and a more fulfilling life.

After all, you can’t make changes until you recognise that there is a

problem, and doing that requires a lot of honesty from you.

One of my favourite cousins Omozo owns a natural hair salon and is generally passionate about healthy hair practices, either with chemicals or natural ingredients. She often gives talks about the topic and one-on-one consultations to help women who have personal hair goals. Something Omozo always says is, “If you want healthy hair, you have to be willing to do healthy things”, and I think this applies to so many other things in our lives. These women come to her because they’ve identified the problem and the part they played in getting their hair to the state it’s in now. They’ve also realised they might not be able to

reach their goals all on their own, so they’ve sought help. But there has to be a willingness; that’s the key factor, your mindset towards self-growth and improvement.

There are questions I think we need to ask ourselves often. What are the difficulties you’re having in your life, and what part did you play in getting yourself there? What steps are you taking to find solutions and make changes? Can you do this on your own, or do you need help? Check in with yourself and answer these questions; you just might uncover the secret to changing your life for the better. I think this is where selfreflection, journaling and therapy come in.

Not doing this can lead to more harm than good in the long run, so think of it as another form of self-care and do your future self a favour: Take care of yourself.

Slang of the week: Coconut head

Someone who refuses to understand or accept new information and, or change their stance when they receive new information.

‘YES’ TO YOUR DREAM LIFE THE FREEDOM OF SAYING

Throughout

history, being labelled “delusional” carried a heavy stigma. We pictured wild-eyed dreamers clinging to fantastical ideas, out of touch with reality and ultimately destined for disappointment. Their grand ambitions were quickly dismissed as folly. But in recent times, a fascinating shift has occurred. Instead of hindering one’s path, perhaps a touch of delusion is exactly what we need to open the doors to the lives we desire.

Consider the tech titans who envisioned a world where computers were in every home, a laughable notion in its time. Or the determined athletes who saw themselves breaking records before anyone else dared to believe it. Their “delusions” fueled their drive, defying expectations and reshaping our world.

This audacious belief in the improbable, even in the face of scepticism, might be the secret ingredient for turning seemingly impossible aspirations into breathtaking realities. There was a time when I allowed the world to define my limits, accepting mediocrity without a fight. But something shifted when I decided to elevate my thinking. Instead of focusing on my shortcomings, I began to embody the success I craved. It was almost a playful delusion at first, an experiment.

New Age fluff, but it’s rooted in something deep. It’s the idea that our thoughts are energy and that energy shapes our reality. Whether we call it the Law of Attraction, the wisdom of ancient spiritual traditions, or simply the power of focused belief, one thing is for sure: What we dwell on, we draw towards us.

This isn’t about wishful thinking or hoping the universe will magically drop your dream life in your lap. True manifestation is an active process. It’s about aligning your intentions, actions, and deepest beliefs towards what you want. When those things are in sync, that’s when the magic happens. Suddenly, opportunities you never noticed appear. The right people seem to cross your path. Unseen forces begin to work in your favour.

Think about it: The greatest visionaries weren’t just idle dreamers. They dared to believe their vision was possible, and that belief propelled them to make it a reality. This is manifestation at its core.

Now, I’m not suggesting you can manifest a million dollars by repeating affirmations in the mirror (though positive self-talk is always a good thing!). The kind of deep, life-changing manifestation requires selfknowledge and inner work. It means facing your limiting beliefs, the ones whispering that you’re not good enough, smart enough, or deserving enough. Once you bring those doubts into the light, you can start to replace them with empowering truths.

Yet, as I assumed the mindset of someone already living my dreams, a transformation started to unfold. My posture improved, my voice carried more conviction, and my decisions became bolder. Without fully realising how, I was morphing into the greatness I had only pretended to possess. This experiment ignited the power of manifestation, proving that sometimes, the line between delusion and destiny is thinner than we think.

The universe became my secret weapon, a magical tutor that fueled my belief in achieving the seemingly impossible. A playful curiosity morphed into a powerful tool for shaping my reality.

This concept of “manifesting” might sound like

Manifesting provided the toolkit to dismantle the limiting beliefs that shielded me from my true potential. I began to examine those deeply ingrained narratives—the ones inherited from childhood experiences, schoolyard chatter, and societal norms—daring to question their validity. As I reclaimed my power and agency, the path cleared. Suddenly, my business wasn’t just a wish; it was a tangible reality. Desires bloomed, and goals materialised. Of course, manifesting isn’t a one-size-fits-all solution. My practice is a unique blend of techniques discovered through research, books, podcasts, and guidance from insightful teachers, with self-love

and authenticity as the foundation. We must transform envy into inspiration and retrain our brains to seek the positive. Gratitude journaling is its own kind of magic. Yes, manifesting can deliver those long-desired material possessions, but it has the potential to be far more profound. It forces us to question our true desires—are they rooted in achievement or authentic joy? Manifesting empowers us to release our doubts, envision what we want, and trust that it’s possible.

And perhaps the most important part?

Taking action. Manifestation isn’t a substitute for hard work; it’s a guiding star.

Deodorant Alternatives BEAUTY 7

to Keep You Smelling Fresh

There are alternatives to deodorants that can help you feel confident and smell good all day long. Various options exist to prevent body odour, whether you’re looking to experiment with more natural options or just ran out of your usual go-to antiperspirant. This article will discuss seven deodorant substitutes that are efficient and simple to use in your everyday life.

To avoid odour and absorb sweat, apply a mixture of baking soda and cornstarch under your arms. These are two things you most likely already have in your kitchen. Combining baking soda with cornstarch helps manage sweat and odour by neutralising smells and absorbing moisture. You can apply it dry to your underarms without adding any liquid by combining one part baking soda with six parts cornstarch.

Coconut oil is a moisturising agent and deodorant. Its antibacterial properties fight the germs that cause body odour. Put a tiny bit of coconut oil on your underarms and allow it to seep into the skin. The delightful tropical scent of coconut oil leaves you feeling rejuvenated.

Use lemon juice’s inherent antimicrobial qualities to fight body odour. The zesty scent uplifts your spirits as the acidity aids in getting rid of bacteria that cause odours. Just squirt some fresh lemon juice onto a cotton ball and dab it under your arms. Before dressing, let it dry and savour the zesty freshness. Rub a lemon slice under your arms if the idea of squeezing and rubbing a lemon under your arms seems too messy. Make sure to remove any remaining citrus pieces.

Charcoal is another widely used skincare component that might be a healthy substitute for deodorant. Charcoal can absorb moisture, which helps absorb sweat in the armpits. However, it won’t stop sweating the way antiperspirants containing aluminium can by blocking eccrine ducts. In addition, charcoal can assist in avoiding odour because of its antimicrobial qualities. Combine 1/4 cup of base oil, like coconut oil, with 1/2 teaspoon of activated charcoal powder to create a charcoal deodorant.

CONCLUSION

5. TEA TREE OIL

Tea tree oil is a great option to fight body odour because it naturally has antibacterial and antifungal qualities. Apply a small amount of tea tree oil to your underarms by combining it with a carrier oil, like coconut or jojoba oil. Thanks to tea tree oil’s reviving aroma and antibacterial properties, you will always feel clean and self-assured.

6.WITCH HAZEL

7.ALOE VERA GEL

As a natural astringent, witch hazel can help reduce excessive perspiration and battle bacteria. Apply a tiny bit of witch hazel to a cotton ball and dab it on your underarms. You’ll feel cool and fresh after using it because of its gentle, calming qualities, which are excellent for even sensitive skin. Known for its soothing qualities, aloe vera can be an excellent substitute for deodorant. Because of its antibacterial properties, it helps eliminate microorganisms that cause odours and leaves a cool, refreshing feeling. Just dab a little pure aloe vera gel under your arms, then allow it to dry. It is an excellent option for people with sensitive skin or after shaving because it keeps you smelling good and nourishes and hydrates the skin.

In addition to embracing natural solutions, exploring deodorant alternatives allows you to determine which best suits your needs. By using everyday kitchen items or essential oils, these substitutes provide an efficient means of maintaining a fresh scent all day. Don’t compromise on your devotion to natural and straightforward solutions—give them a try today and experience a newfound confidence level.

LONG-TERM FITNESS

BUILDING POSITIVE HEALTH HABITS

When it comes to physical fitness, like every other aspect of life, aspiring to be in peak condition should be everyone’s goal. Every aspect of our lives is connected, and when one part is drained, it affects every other part; they all have to be balanced for a quality life.

Achieving long-term fitness requires discipline to implement habits or routines that promote such long-term goals. Individuals of any age can build lasting health and general well-being by focusing on consistency, variety, and progress. This guide will give you the fundamentals to start your long-term fitness journey.

CREATING A CONSISTENT EXERCISE ROUTINE

Consistency is the keystone of any long-term goal, and fitness isn’t an exception. Designating time each week for exercise and never compromising determines just how successful your plan will be. Pick out a day of your time that you are aware you are mostly free. Using an hour consistently daily will give you results as time goes on.

A WELL-ROUNDED ROUTINE

An exercise routine covering every aspect of your body is highly recommended. This should include a mix of cardiovascular exercises, strength exercises, and flexibility exercises. Cardiovascular exercises include running, cycling, and even swimming. These routines burn calories and improve the heart. For strength routines, you could indulge in weightlifting to build muscle mass. Yoga is mainly recommended for flexibility.

PROGRESSIVE ROUTINES

You have mapped out your routines and are starting off small, and that’s great. But then, you can’t remain at that level. With time, you need to increase your exercise intensity, duration, and frequency. Basically, if you started with ten pushups, with time, you have to up your game and move to twenty. But remember, progress is not rushed; when your body feels it’s gone past a level, you will know, and that would be the time to move to a higher intensity.

LISTEN TO YOUR BODY AND REST WHEN NEEDED

Rest is essential for repairing worn-out tissues and allowing the body to recover from the stress of the day. Do well to get adequate rest hours, even if it means lying on the bed without sleeping.

NUTRITION AND HYDRATION

Proper hydration and nutrition are important for supporting exercise. After working muscles, water evaporates in the form of sweat and dehydrates the body; to replenish this, the body needs to be fueled with a balanced diet rich in lean proteins and complex carbohydrates.

Implementing these factors guarantees you the desired results as you work towards your physical goals. Remember, fitness is a journey, and motivation can only get you so far in this journey, so make sure to back it up with dedication and consistency.

Organising Ahead of Time. Guide to a Successful Trip

When embarking on a journey, planning and organising the intended trip is the first step to enjoying a trip. It could be just a weekend getaway, a cultural exploration, an adventure, or an unforeseen emergency that requires your attention in another location. Whatever the reason for the trip, utmost attention and carefulness should be observed to ensure it is smooth. Planning a trip can be exciting and exhausting at the same time, but when all goes as planned, you get to sit back, relax, and be proud of the excellent job you have done for yourself. So put yourself at ease, and let this guide help you make that trip worthwhile.

This has to be the first thing that comes to your mind. You must ask yourself, ‘Why do I need to go on this trip?’ What is it meant to help me achieve? Once you define what the trip is for, you are one step closer to learning more about it and finding suitable destinations that fit the aim of your journey.

Purpose of the Trip Budget

Now, this is an important aspect of any trip. Once you know what you want from your trip, you must consider your budget and how to get the best tickets at an affordable price. Having a financial plan helps you put your money where your mouth is.

Travel Journal

You have got your destination settled; that’s great. Next, you should find out the attractions this spot offers through its website and social media pages. When you find out, you list everything you want to do once you are over there. That way, you get yourself organised and won’t be overwhelmed by all the different activities you find. Pen down how many days you would be staying and then what activities you would be going for each day. As much as it’s fun to live in the moment, it doesn’t hurt to have a plan.

Now that you have pointed out why you want to go on a trip and have set a budget to get what you want, it’s time to figure out where you want to go. If you have a fixed budget, then the next thing to do is make inquiries. Phone calls to travel agents, thorough research on the internet, and reading reviews about the different locations you find should help you narrow down your choices. Factors such as weather, personal preferences, and the culture of the local people should be considered when making a choice, so do well to pay attention.

Destination Packing Smart

Create a packing list based on the climate and activities at your destination. Don’t forget essentials like passports, travel documents, chargers, and any necessary medications,

Now, go out there and make sure you enjoy every bit of your trip. Take in every moment and capture it as well. Bon Voyage.

MOVIE REVIEW:

Kung Fu Panda 4 lands in the OK-fairly good range, i.e., OK-fairly good enough to entice a few million families to the movies this month. The movie world needs babysitters with easy access to concession stands, and the Kung Fu Panda sequel presents itself as the current choice.

The question lingers, though: What did the 2008 Kung Fu Panda achieve that Panda 4  manages only here and there and now and then?

The first movie in any animated franchise has the theoretical edge, of course, in presenting the world with new characters and new everything. The initial Kung Fu Panda banked on plenty of martial arts action, but it took some time setting up the specific comic improbability of a panda such as Po, voiced by Jack Black, ascending to his destiny as the Dragon Warrior, protector of all that is good in his corner of ancient China. The film mixed genuine comic invention with clever variants on live-action martial arts movies a la Bruce Lee and Jackie Chan and so many others.

Eight years have flown, inched along or both, depending on your pandemic experience, since Kung Fu Panda 3. In Panda 4, screenwriters Jonathan Aibel and Glenn Berger return to working with co-directors Mike Mitchell (Shrek 4, Alvin and the Chipmunks 3) and Stephanie Stine. Stine makes her feature directorial debut here. Her experience as art director includes Raya and the Last Dragon and a How to Train Your Dragon sequel, gratifying visual accomplishments in both.

It always happens in franchise sequels, be they Iron Man or Panda: At some point, the dangers of a celebrity’s ego become a major plot point. In Panda 4, Po is enjoying fame, relative fortune and unlimited dumplings at this stage of his Dragon Warrior tenure. Straight off, mentor Shifu (Dustin Hoffman) relays the news that Po must now appoint the next Dragon Warrior so Po can transition into a quieter role he does not want: Steward and protector of the Valley of Peace,

armed with the Staff of Wisdom.

The staff has the power to crack open the spirit realm, wherein dwell the late, great kung fu masters, including the fearsome snow leopard Tai Lung (Ian McShane). The new film’s adversary, The Chameleon (Viola Davis), has risen to the top of the underworld, extorting a piece of almost everything, like a female lizard Capone. She’s a mob boss of supreme deception, changing her appearance at will. Her evil ambitions include snagging the Staff of Wisdom for her own morally unwise reasons.

This plays out as a string of perpetual near-death scenarios for Po and his frenemy of a new ally, the streetwise fox Zhen (Awkwafina). The movie rarely shuts up or calms down for more than five seconds, and while the first Panda sequels were getting that way, the relative rhythmic variety and verbal spice of the original feels pretty far gone now.

Many prefer their animated babysitters this way, probably — rarely a pause or a downshift. I did laugh four or five times, once for each credited writer, including the “additional material” writers: Po’s meditation mantra “inner peace” gradually changing to “dinner, please” sounds just so coming from Jack Black’s mouth, for example. Also, there’s a delightful bull-in-achina-shop sight gag, executed with a wry delicacy missing from most of the rest of the movie.

Maybe the quality slippage comes down to its production budget; this one costs roughly half of what the other three Pandas cost. But maybe not. Maybe the pandemic has played tricks on screenwriters’ heads regarding what they think audiences want and need and how to finesse it. Panda 4 feels more akin to one of the Ice Age movies, laden with occasionally funny but constantly nattering snark and meanness so that you don’t really buy the sincere bits. Black, Awkwafina, and Hoffman do their jobs, but the jokes have a way of arriving like jokes and sounding like jokes, but not quite being jokes. This is an action movie, foremost, which is fine. Or rather, OK-fairly good.

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TED

Seth MacFarlane’s foul-mouthed teddy bear gets a logical scaleddown home in Ted, a Peacock prequel series that solves the “Why no Mark Wahlberg?” question by featuring his character as a teenager, with the wish-upona-star talking teddy as his only pal. The show is raunchy, juvenile, proudly offensive, and occasionally very, very funny.

For those unfamiliar with the original 2012 movie (which spawned a sequel three years later), John Bennett (Max Burkholder) made his wish in 1985, bringing his teddy bear to life and briefly bestowing fame and riches upon him. But now it’s 1993, John is a 16-year-old high-school student, and the world has moved on so much that the highlight of Ted’s day is watching The Price is Right.

The pair live with John’s parents – his beer-swilling, racist dad (Scott Grimes) and mother (Alanna Ubach) – as well as a cousin, Blaire (Giorgia Whigham), who rents the room above the garage, which Ted, leaving jaws agape, compares to Anne Frank’s attic.

Although best known for his animated comedies like Family Guy and American Dad, MacFarlane (who also provides the voice of Ted) has branched out into live-action fare, and Ted allows him to explore his more outlandish sensibilities in a comfortably sized package.

WATCH OF THE WEEK

fun even with a few clunky outings in the seven-episode season, which is full of knowing references to the 90’s in which it’s set, from Jurassic Park and the cannibalismrelated Alive to the dad’s obsession with Rocky IV and the poster of Full House’s Lori Loughlin on John’s wall.

concept’s irreverence without having to concoct something that might justify another movie (which, as Ted 2 suggested, pulled the string once too often).

In that sense, Ted feels like an especially appropriate use of streaming, allowing MacFarlane to capitalise on the name and the

If the title character remains trapped in his furry form, Ted hews toward a ‘90s comedic sensibility that’s not merely nostalgic but seeks to tap into the inner teenager that some of us never entirely outgrow.

That might not qualify as high art, but in its unpretentious silliness, this Peacock comedy is still more than bear-able.

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