New Jersey Family: February 2021 by New Jersey Family

FEBRUARY 2021 | NJFAMILY.COM |

The Power of

POSITIVITY Westfield mom Meaghan Murphy on how to find joy in every day

TLC

Time 5

Self-care practices

SWITCHING TO PRIVATE SCHOOL OUTDOOR 9 HEATED DINING SPOTS

Nominate your favorite docs at njfamily.com/vote

TIME TO VOTE! The pandemic has taken a toll on our kids’ mental health. These specialists nominated by NJ parents are making a big difference.

EILEEN ZHIVAGO, MD

Psychiatrist | Allendale, Westfield Dr. Zhivago has been a wonderful psychiatrist for our son. She is thoughtful in what she does, always taking our opinions into consideration. She has also been a great advocate for him. We are lucky to have found her! —B.G., MAHWAH

KARA KUSHNIR, MSW, LCSW Psychotherapist | Allendale

Kara is very knowledgeable and has helped my daughter immensely with her self-esteem, anxiety and social skills. She has a wonderful hands-on style of working with children and the strategies she has provided my daughter will help her on a daily basis. I can’t say enough wonderful things about Kara!

JENNIFER SURAK, LCSW Psychotherapist | Closter Jennifer has gone above and beyond, especially during COVID, with her play therapy via Telehealth. We could not be happier. —K.S., PARAMUS

—L.L., PARAMUS

JESSICA HAFTEK, PsyD

JOSHUA MASSLER, PsyD

MERRITT HUBSHER, MD

Psychologist | Midland Park

Psychologist | Clark, Livingston

Psychiatrist | Cedar Knolls

Dr. Jess has been working with our six-year-old autistic daughter for almost two years. Her methods and guidance have not only helped our daughter grow, but also us, as the parents of a special needs child, better understand the complexities of her issues.

Dr. Massler is the most knowledgeable, compassionate psychologist I’ve ever known. He saved my child’s life. My wife and I are forever grateful for the time and attention he took with us. I just wish we went to him sooner.

Dr. Hubsher is so responsive to my child’s needs. He’s gentle in his approach, and my child always feels so comfortable coming for check-ins. Dr. Hubsher listens to me, and never pushes anything I’m not comfortable with. He’s simply the best for kids, and I wouldn’t take my child anywhere else.

—I.S., MIDLAND PARK

—J.M., SHORT HILLS

—D.B., MORRIS PLAINS

See our full list of parent-recommended medical professionals at njfamily.com/thelist

Contents Stuff We Love

FINDING THE

Westfield 31 How mom Meaghan Murphy seeks out joy on tough days.

On the Cover

PHOTO BY TRACEY WISHIK / LITTLE NEST WESTFIELD

Special Section

Raising Smarties

TIME FOR PRIVATE SCHOOL? What to consider if you want to make the switch during COVID

TUTOR TIME Our list of trusted online and in-person tutors and enrichment centers

PRIVATE SCHOOL GUIDE Explore independent schools in NJ and beyond

On the Cover

Healthy + Happy

Me Time

37 DENTAL CHECK-UP

Are you up to date with your childâ&#x20AC;&#x2122;s dentist?

COVID TESTING & KIDS What to know if your child has symptoms.

HEALTH 41 MENTAL HELP PHOTO BY LAUREN ANZEVINO

FIDGET FUN Toys to help kids ease anxiety

Ways to support your kids during the pandemic.

COMMITING TO SELF-CARE How to make time for you

Explore

& TOASTY 48 WARM Igloos, greenhouses and more creative heated outdoor dining setups MUCH FUN 51 SNOW Make the most of your backyard and neighborhood.

Feature

FOR CAMP? 54 READY Tips to prep for sleepaway during COVID NJFAMILY.COM | FEBRUARY 2021

The classroom may have changed, but our mission hasnâ&#x20AC;&#x2122;t. MKA is operating in a hybrid learning environment where everyone is learning, everyday. During these complex times, parents can rest assured that MKA is providing the best education to prepare their children for real-world challenges. Our faculty members work hard to connect with students as individuals by teaching compassion, generosity, and well-being of mind. This commitment to social and emotional learning serves our teachers and students well, as connection and collaboration are essential elements for successful remote learning. As a result of these close connections, we can teach our students anywhere, without compromising what they learn, whether in school or in classrooms that happen to be dining rooms, living rooms, and kitchens.

mka.org/admissions

Editor’s Letter

FEBRUARY 2021 | NJFAMILY.COM VOLUME 31, ISSUE 1

Meagha nM shows o urphy ff her mantra in b with her alloon form k left) Jam ids (from es, Charl ey and Bro oks.

at Bear A family hike is one Y N in n Mountai that gave of the things inter. us joy this w

CONTRIBUTORS HEIDI L. BORST JENNIFER KANTOR MEAGHAN MURPHY ARRICCA ELIN SANSONE PRODUCTION DESIGNER ROSA M. JOSEPH PRODUCTION/BUSINESS MANAGER MARY LUCID PRODUCTION/BUSINESS MANAGER ERICA BARTON PROJECT & CIRCULATION MANAGER DIANE ERDENBERGER

DIRECTOR OF ADVERTISING MARCY HOLETON

The acceptance of advertising by New Jersey Family does not constitute an endorsement of the products, services, or information being advertised. We do not knowingly present any products or services that are fraudulent or misleading in nature. Editorial inquiries, calendar information, ad vertising rates and schedules, and subscrip tion requests may be addressed to Kids Monthly Publications, Inc., P.O. Box 669, New Providence, NJ 07974-0669. New Jersey Family can be reached by calling 908-9751800, emailing editor@njfamily.com, or by visiting our website, njfamily.com. New Jersey Family is a woman-owned business and has been recognized for editorial and design excellence by the Parenting Media Association.

New Jersey Family is published monthly by Kids Monthly Pub lications, Inc., P.O. Box 669, New Providence, NJ 07974-0669. Send address changes to us here. Reproduction of New Jersey Family in whole or in part without written permission from the publisher is prohibited. All rights reserved. Copyright 2021 by Kids Monthly Publications, Inc. Circulation audit by CVC, Circulation Verification Council.

Finding Joy In Each Day Westfield mom of three Meaghan Murphy can put a positive spin on almost anything. Author of the new book Your Fully Charged Life, Meaghan is determined to make 2021 The Year of Yay. Through the researched-backed strategies for feeling happier and more energized she shares in her book, Meaghan hopes to inspire a Yay Team of people across the country and around the world to live with kindness, compassion and joyful optimism…especially when life gets hard. Her book couldn’t come at a better time after the brutal year we’ve had and the uncertainty we live in. Turn to page 31 and prepare yourself for a jolt of happiness and a dose of inspiration to look on the bright side. For me, finding joy these days is about appreciating simple things like home-cooked dinners with my family and getting outside as much as possible, even when it’s cold. You don’t have to go far. There’s plenty to do in your own backyard or neighborhood as you’ll see in our story on page 51. And don’t let winter temps stop you from having an amazing outdoor meal. From heated igloos and greenhouses to cozy patios with fire pits, NJ’s restaurants have gotten creative with some amazing setups. Turn to page 48 and make a plan to support a local restaurant this month. As we continue a mix of remote and hybrid learning during the pandemic, we know your child’s education is top of mind. If you’ve been thinking about making the switch to private school, you’ll find solid advice on page 11. And if you’re looking for a tutor, we’ve curated an excellent list on page 14.

/NEWJERSEYFAMILY @NJFAMILYMAG @NEWJERSEYFAMILY

NJFAMILY.COM | FEBRUARY 2021

TOP FROM LEFT: TRACEY WISHIK, LITTLE NEST WESTFIELD / STAFF PHOTO

ADVERTISING REPRESENTATIVES ANN CUSACK RANDI EPSTEIN DEBBIE LUBRANSKI BARBARA NASTRO PAMELA PETERSON ERIN SALMAN ANDREA THORNE

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CBALincroftNJ.org/admissions Pre-K to Grade 12 • Saddle River, NJ • 201-327-4050

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Stuff We Love

FUN Fidget Gadgets, toys and jewelry help soothe kids’ nerves while expending anxious energy.

4 3

1. PRESS ON This keychain boasting colorful silicone fidget buttons easily clips to a backpack, keys or purse. Simpl Dimpl, Fat Brain Toys. $4.95, fatbraintoys.com 2. POP TILL YOU DROP This bubble popping and learning game helps your littles learn letters, spelling and numbers. Chuckle & Roar Pop It Letters & Numbers, Buffalo Games. $7.99, target.com 3. PUTTY IN THEIR HANDS Twist, stretch and knead pliable putty that gets stretchier as it warms up in your hand. Play Doh Putty, Hasbro. $9.99, walmart.com 4. SNAP TO IT Grip, snap and squeeze the colors of the rainbow with this palmsized fidget toy. Snapperz, Toysmith. $4.99, toysmith.com 5. RING IT IN A pretty wire-wrapped ring with silver, rose gold and yellow gold-filled beads makes it easy to discreetly fidget. Deva Fidget Ring by Love, Dawne. $25, pattiandricky.com

NJFAMILY.COM | FEBRUARY 2021

A Lifetime of Happiness and Success

STARTS HERE

Now Enrolling

Unmatched In-person and Virtual At Home School & Summer Programs At Apple Montessori, nurturing the whole child is at the core of what we do—all in a loving, safe, fun, and enriching environment. Our modern Montessori approach goes above and beyond the traditional Montessori philosophy to empower children to reach their fullest potential—not only academically, but also socially, emotionally, and beyond!

PROGRAMS*:

INFANT · TODDLER · PRESCHOOL · KINDERGARTEN · ELEMENTARY

Apple Montessori has 15 locations in North and Central NJ. For more information, visit:

www.applemontessorischools.com

*Programs vary per location

FEBRUARY 2021 | NEW JERSEY FAMILY

At MBS, small class sizes create exceptional student engagementâ&#x20AC;&#x201D; together or apart

Morristown-Beard School A coeducational, independent school grades 6 through 12

Visit www.mbs.net/admission

Raising Smarties

IS IT TIME FOR PRIVATE SCHOOL? ©ISTOCKPHOTO.COM / DRAZEN ZIGIC

Why so many are making the switch during the pandemic

ast spring, when it became clear COVID might be sticking around for a while, many parents looked for academic options beyond their local public school. Some created pods to replace or enhance the public school experience. Others looked to online schools with experience in distance learning. And still others made the leap to private schools. “My daughter was thrilled to go back in person,” says Karen Chan of her Purnell School junior. Like many, the Pottersville boarding/ day school went virtual in the spring but ramped up for the fall. “She missed her friends and teachers, and found sitting in front of a computer all day during virtual learning to be an exhausting

FEBRUARY 2021 | NEW JERSEY FAMILY

By Jennifer Kantor

experience. Being in-person made her feel included and part of something instead of being alone at home.” COVID isn’t the only reason parents have flooded admission offices with inquiries this past year, of course. For many, it was simply the tipping point for those already familiar with the merits of an independent education—merits which also have made safe, in-person studies possible.

A LIMITED NUMBER OF STUDENTS

Parents often cite small classes and the focus on the individual learner as their top reasons for choosing private school. “This does

Raising Smarties

FREEDOM TO INNOVATE

It’s hard not to envy Newark Academy’s more than a dozen outdoor areas transformed into tented classrooms or the indoor spaces reconfigured for maximum social distancing. But it isn’t just that private schools are flush—

not all are—but rather that they can quickly pivot regarding priorities, and do what works for that particular school with less red tape. Aside from mandatory masks and plexiglass desk dividers, parents and schools found a myriad of ways to keep in-person learning safe—from dedicated cohort classes and repurposing spaces for extra sprawl to in-class lunching and offering virtual learning upon request. One school decided to move fitness classes such as Zumba, meditation and goat yoga outdoors.

PROACTIVE HEALTH MEASURES

With fewer kids and the ability to tap funds, private schools are able to put state-of-the-art UV cleaning machines and room cleaning protocols to work. Newark Academy conducts morning temperature checks taken via high-tech thermal imaging equipment installed at each entrance; the school also upgraded its air filtration system so that kids and parents can breathe easier, literally and figuratively. COVID screenings via pool testing (combining samples for any sign of the virus) were noted by several parents as a sanity saver. Short Hills-based parent Jordana Horn Gordon, whose kids both attend local private schools offering pool testing, called it a game changer. “It makes it possible to actually have in-person school, daily, for which I am beyond grateful.”

MAKING THE LEAP

The first step is researching what kind of independent school is a good fit for your child. Secular or religious? Coed or single sex? Sports obsessed or artsy? Progressive or traditional? Academically rigorous or whole-child focused? Sites like niche.com and NAIS.org can help you narrow down your list. Explore school websites, and take note of tour dates (likely virtual right now but that could change), information about interviews and financial aid. Application deadlines may have passed, but don’t let that be a deterrent. “We understand that families are going through a lot,” says Thornton. “Some schools may have an opening in a given grade after the deadline,” says Carole J. Everett, executive director of the New Jersey Association of Independent Schools. “It’s always worth a call to the admissions office to see if there is space, or if a family may apply for a potential spot on a waiting list.” Don’t be intimidated by the listed cost. Private schools want to have socio-economic diversity as well as other types of diversity, says Everett, adding that they have various financial aid policies and budgets. This means that even middle income parents may qualify for tuition assistance as there’s typically no set income cap (every family is unique and schools recognize that). Just be sure to submit financial forms and documentation by deadline since budgets are usually capped for a particular year. After thorough investigation and soul-searching, you might find that private school is the right fit for you. —Jennifer Kantor is an education, parenting and lifestyle writer and a Maplewood mom of two.

NJFAMILY.COM | FEBRUARY 2021

©ISTOCKPHOTO.COM / MIODRAG IGNJATOVIC V

not change during challenging times, we just reinvent how things are done,” says Betsy Thornton, director of admissions at Union Catholic Regional High School in Scotch Plains. A limited number of students makes it easier to keep desks six feet apart, while enabling students and staff to navigate common spaces while social distancing. Even when private schools do educate virtually (i.e. because they chose a hybrid model or as a temporary safety precaution), a limited number of students allows for more tailored lessons and increased engagement. “It comes down to a numbers game,” says Maplewood mom Jessica Mason May, whose fourth and sixth graders attend St. Rose of Lima Academy in Short Hills. “At the end of the day, they have significantly fewer students. And that makes everything more manageable.” When COVID hit, Newark Academy in Livingston reacted quickly to the threat by exploring “ways of providing all students with the significant benefit of in-person learning, while maintaining their health and safety as a priority,” says Dr. Renée A. Walker, the school’s director of communications and marketing, and other schools did the same. Newark Academy was able to quickly redirect funds upwards of $500,000 to make the campus safe for the fall 2020 semester. In a crisis, money (and access to that money) makes a difference.

EDUCATE E N G AG E I N S P I R E Supporting students ages 3 - 21 with Autism Spectrum Disorder and other developmental disabilities.

Enrollment Opportunities Available

Contact admissions for information.

New Beginnings The Gramon School Glenview Academy Admissions: 28 Dwight Pl., Fairfield NJ 07004

(p) 973-882-8822 (f) 973-882-4572

admissions@gramon.org gramonfamily.org FEBRUARY 2021 | NEW JERSEY FAMILY

NJFAMILY.COM | FEBRUARY 2021

Â©ISTOCKPHOTO.COM / TWINSTERPHOTO

Raising Smarties

Find the Best Tutor for Your Child

By Jennifer Kantor

If you’re worried about the COVID slide, you’re not alone. Many parents use tutors to supplement remote and hybrid learning. Thanks to Zoom, finding a great tutor has never been easier. Your child’s teacher or guidance counselor may know fellow educators who tutor on the side. You can also find free or low-cost tutoring through local libraries or parent organizations. For example, Khan Academy offers free self-paced learning resources created by experts, or try a matchmaking app like The Zutor Concierge. Need a tutor for your kid? Read on. TEACHER TUTORS theteachertutors.com Multiple locations Along with 1:1 academic support for K through college, offerings include virtual homework help and teachers available for in-person homeschool or pod learning. VARSITY TUTORS varsitytutors.com Multiple locations Log in for free self-study resources, sign up for one of the site’s free or fee-based live-streamed classes (from Writing a Powerful Narrative to the Science of Pandemics), or browse hundreds of 1:1 private tutors for kids K-12. Inperson and virtual options are available. LIMITLESSMINDS limitlessmindsinc.org Multiple locations Founded during the pandemic by a pair of Edison-based high school students, LimitlessMinds offers free 1:1 virtual tutoring to kids pre-K FEBRUARY 2021 | NEW JERSEY FAMILY

through 8th grade. WYZANT wyzant.com Multiple locations Select your tutor from among the 65,000+ instructors offering up their expertise in more than 300 subjects (pre-K through college). Tutors are available online and in-person. FOLEY PREP foleyprep.com Multiple locations Foley Prep’s academic and expansive test-prep support (for 6th graders through college), includes experts trained to help middle schoolers master executive functioning skills. Ask about the pod learning alternative at Bell Works in Holmdel. PRINCETON TUTORING princetontutoring.com Multiple locations Educators tutor in subjects ranging from elementary math to advanced AP courses to essay writing. Sessions

available in-person or virtual. OUTSCHOOL outschool.com Praised for affordable online opportunities to help kids create art, move their bodies and exercise their minds, Outschool also offers academic support in math and ELA, 1-1 tutoring, study hall-style sessions and more. JUNI LEARNING junilearning.com Multiple locations Juni’s private math courses (pre-algebra and up) and 1:1 ELA classes (designed to bolster writing, reading, and grammatical skills among middle schoolers) can be taken up to 3x per week. Ask about novel writing for kids ages 11-18. CHATHAM LEARNING CENTER chathamlearningcenter.com Chatham After-school enrichment offerings include in-person and remote support

in math, ELA, foreign languages, AP courses and test prep. For students with reading difficulties, a certified Orton-Gillingham instructor has been added to the center’s roster of educators. EYE LEVEL LEARNING myeyelevel.com Multiple locations This group’s goal is to help foster independence, initiative and achievement through weekly math and English classes, daily homework and online learning. HUNTINGTON LEARNING CENTER huntingtonhelps.com Multiple locations Kids in K-12 get 1:1 tutoring in math, reading, phonics, writing, science, study skills and test prep. HLC typically recommends two or more sessions per week; hours are flexible and remote options are available. JEI LEARNING CENTER jeilearning.com

>>> 15

NJFAMILY.COM | FEBRUARY 2021

Raising Smarties

Multiple locations JEI’s individualized, workbook-based model (once a week plus daily homework) includes classes in problem solving, math, English, reading, writing and critical and creative thinking. Remote options are available.

©ISTOCKPHOTO.COM / FATCAMERA

KUMON kumon.com Multiple locations Strengthen math and English skills with two weekly classes featuring timed/evaluated worksheets, plus 20-30 minutes of daily homework. Virtual classes available for pre-K through high school. SYLVAN LEARNING sylvanlearning.com Multiple locations Sylvan offers custom tutoring in math, reading, writing and more, plus homework help and coaching to sharpen study skills in-person and online.

Math Centered MATHNASIUM mathnasium.com Multiple locations FEBRUARY 2021 NEW JERSEY FAMILY

Boost your K-12th grader’s knack for numbers with a methodical yet personalized curriculum designed to help strugglers improve and superstars soar—in person or online. New: Supervised, remotelearning study spaces are available for half or full days.

may be available this spring.

ABAKIDZ abakidz.com Closter, Fort Lee Abakidz’s multisensory approach melds visual input, auditory stimulation and the tactile manipulation of abacus beads to boost memory and enhance numerical fluency. Kids virtually attend one-onone sessions up to three times per week and get daily homework.

THE WRITERS CIRCLE writerscircleworkshops.com Multiple locations From folktales to poems, weekly workshops have one goal: ignite a creative spark in storytellers grades 1-8. Currently offering Zoom sessions.

Literacy Focused CITY KIDZ WORLD citykidzworld.com Cranbury, Kendall Park Classes teach reading, grammar, vocabulary and writing skills to kids ages 5-18. Classes are offered virtually. In-person classes

PROJECT WRITE NOW projectwritenow.org Red Bank Lit-loving tweens and teens can virtually workshop ideas, hone their craft and get feedback amidst a supportive group of young scribes.

Foreign Language HUDSONWAY IMMERSION SCHOOL hwis.org Stirling Native speakers help kids ages 4-12 navigate fun, hour-long virtual immersion classes in Spanish or Mandarin. Grouped by both age and level, two and fourday options are available. JUMP IMMERSION SCHOOL

jumpimmersion.com Multiple locations This private school’s extracurricular LEAP program boosts language proficiency in kids ages 4-12 via two hour’s worth of weekly classes focusing on developing listening, speaking, reading and writing. Currently enrolling in Spanish, with Mandarin to be added in the future. THE LANGUAGE INSTITUTE thelanguageinstitute.com West Caldwell Ages six and up can try Saturday or weekday classes (with a max of five kids per group) for 10 weeks. Classes are currently online. THE LANGUAGE WORKSHOP FOR CHILDREN languageworkshop forchildren.com Montclair, Ridgewood Interactive hour-long classes feature stories, songs and dialogue to get kids ages 3-8 excited about French or Spanish. Online lessons also available. 17

Special Section

©ISTOCKPHOTO.COM / RIDOFRANZ

ANNUAL GUIDE

We’ve got the inside scoop on tuition, enrollment and special needs programs at private schools in and around New Jersey.

Is Your Child Struggling?

Mother Seton Regional High School

A UNIQUE SCHOOL FOR GIRLS

Advanced Placement and College Preparatory Curriculum Engineering Design Program

Graduates of the Class of 2020 earned an average of $350,000 in academic scholarships.

One Valley Road Clark, NJ • 732-382-1952 • www.motherseton.org A success-driven, individualized education for students with language-based learning The Winston Center for Learning differences grades 1-8 Summer Programs Academic Support / Enrichment Classes SCHEDULE A TOUR! for Children in Grades 2-8 winstonschool.org 6 weeks • Monday - Thursday June 11th – July 26thor Call 973.379.4114 Email: info@winstonschool.org For more information, please contact Terri Cerritto at 973.379.4114

The Winston School of Short Hills

Recognizing difference. Enabling success. 30 East Lane, Short Hills NJ www.winstonschool.org

30 East Lane, Short Hills, NJ

FRENCH AMERICAN SCHOOL OF PRINCETON Cultivating the Mind

Nurturing the Heart

Guiding the Hand

Now Accepting 2021-22 Applications 20

NJFAMILY.COM | FEBRUARY 2021

ANNUAL Private School GUIDE ABOUT THIS GUIDE

The schools featured in the following pages are preschools, primary and/or secondary schools. Some schools serve students with special needs exclusively; others with accommodations. If a special needs school’s tuition is paid by sending district, you’ll see PSD in the tuition column. Tuition published is the annual cost for a 10-month school year, but monthly and/or weekly rates may be provided instead. Hours indicate the regular school day plus any before- and after-school hours. Schools in bold are trusted advertisers in this issue. —DIANE ERDENBERGER Town/School/Address

BASKING RIDGE

Somerset Hills YMCA Early Education Center 140 Mt. Airy Rd.

BRIDGEWATER

Blaustein Early Education Center at Shimon & Sara Birnbaum Center 75 Talamini Rd.

CLARK

Mother Seton Regional High School 1 Valley Rd.

CLIFFSIDE PARK

Apple Montessori Schools 600 Gorge Rd.

DEMAREST

Academy of the Holy Angels 315 Hillside Ave.

EDGEWATER

Apple Montessori Schools 8 Adelaide Pl.

Phone/Hours/Website

Grades

Tuition

No. of Students

908-766-7898 / 7:30–6 gscymca.org/shy-eec

Pre-K

Please call

908-443-9022 / 7:30–6 ssbjcc.org

Pre-K–K

Please call

130

732-382-1952 / 8–2:10 motherseton.org

9th–12th/Girls

15,900

250

201-877-0001 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

201-768-7822 / 7:50–2:05 holyangels.org

6th–12th/Girls

Please call

201-580-3945 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

WE ARE

READY FOR ANYTHING Full Day In-Person or Remote Instruction Available

Private, Catholic, PK-12, Summit, NJ www.oakknoll.org

FEBRUARY 2021 | NEW JERSEY FAMILY

ANNUAL Private School GUIDE Town/School/Address

Phone/Hours/Website

Grades

Tuition

No. of Students

Apple Montessori Schools 2825 Woodbridge Ave.

732-395-7489 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

Apple Montessori Schools 1876 Rt. 27

732-395-7489 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

Wardlaw+Hartridge School 1295 Inman Ave.

908-754-1882 / 7–6 whschool.org

Pre-K–12th

14,600–41,680

460

Ability School 75 Knickerbocker Rd.

201-871-8808 / 8–5:30 abilityschoolnj.org

Pre-K–8th

14,000

The Elisabeth Morrow School 435 Lydecker St.

201-568-5566 / 7:30–5:30 elisabethmorrow.org

Pre-K–8th

25,900–42,745

417

Banyan Elementary School 12 Hollywood Ave.

973-439-1919 / 8:30–3 banyanschool.com

1st–8th/Special needs

PSD

Glenview Academy 24 Dwight Pl.

973-808-1998 / 8:40–2:55 gramonfamily.org

5–15 yrs./Special needs

PSD

New Beginnings 28 Dwight Pl.

973-882-8822 / 8:40–2:55 gramonfamily.org

3–21 yrs./Special needs

PSD

165

The Gramon School 24 Dwight Pl.

973-808-9555 / 8:40–2:55 gramonfamily.org

16–21 yrs./Special needs

PSD

973-584-0365 / 9–3 funnfriends.com

Pre-K

255–400/mo.

EDISON

ENGLEWOOD

FAIRFIELD

FLANDERS

Fun-N-Friends Nursery School 58 Drakesdale Rd.

FEBRUARY 2021 | NEW JERSEY FAMILY

Independent education, grades 6â&#x20AC;&#x201C;12, in Livingston, NJ To learn more, visit newarka.edu/admission 24

NJFAMILY.COM | FEBRUARY 2021

ANNUAL Private School GUIDE Town/School/Address

Phone/Hours/Website

Grades

Tuition

No. of Students

Gill St. Bernard’s School St. Bernard’s Rd.

908-234-1611 / 7:30–6:30 gsbschool.org

Pre-K–12

13,750–43,900

560

The Willow School 1150 Pottersville Rd.

908-470-9500 / 8–2:20 willowschool.org

Pre-K–8th

14,832–34,279

140

908-369-0490 / 6:30–6:30 gscymca.org/hy-eec

Pre-K

Please call

Apple Montessori Schools 1055 Maxwell La.

201-275-0724 / 7–7 applemontessorischools.com

Pre-K–K

Please call

Apple Montessori Schools 220 Sinatra La.

201-898-5807 / 7–7 applemontessorischools.com

Pre-K–K

Please call

201-547-6400 / 8:20–2:50 spprep.org

9th–12th/Boys

19,456

925

609-375-8015 / 8–6 yhis.org

Pre-K–8th

8,000–22,000

100

973-850-4176 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

732-747-1959 / 7:30–3:30 cbalincroftnj.org

9th–12th/Boys

17,200

850

717-626-8512 / 8–4:30 lindenhall.org/

6th–12th/Girls

Day Students: 24,740 5-Day Boarding Students: 51,450 7-Day Boarding Students: 59,670

200

973-785-1919 / 8:15–2:45 banyanschool.com

9th–12th/HS, Special needs 18–21 yrs./LIFE Academy, Special needs

PSD

973-992-7000 / 8–3 newarka.edu

6th–12th

43,435

625

973-377-4945 / 7–6:45 madisonareaymca.org

Pre-K–K

365–2,085/mo.

118+

201-762-4407 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

908-879-6355 / 8–5 westmontmontessori.org

Pre-K–K

400–1,630/mo.

120

732-395-6404 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

GLADSTONE

HILLSBOROUGH

Hillsborough YMCA Early Education Center 19 East Mountain Rd.

HOBOKEN

JERSEY CITY

Saint Peter’s Preparatory School 144 Grand St.

KINGSTON

YingHua International School 25 Laurel Ave.

KINNELON

Apple Montessori Schools 10 Maple Lake Rd.

LINCROFT

Christian Brothers Academy 850 Newman Springs Rd.

LITITZ, PA

Linden Hall 212 E. Main St.

LITTLE FALLS

Banyan High School & LIFE Academy 471 Main St.

LIVINGSTON

Newark Academy 91 South Orange Ave.

MADISON

F.M Kirby Children’s Center of the Madison Area YMCA 54 East St.

MAHWAH

Apple Montessori Schools 75 East Ramapo Ave.

MENDHAM

Westmont Montessori 577 Rte. 24

METUCHEN

Apple Montessori Schools 12 Center St. FEBRUARY 2021 | NEW JERSEY FAMILY

Where Faith Meets Academic Excellence

Rooted in Catholic values, Immaculate Conception School integrates academic excellence with the spiritual and moral formation of each of its students.

EST. 1963

H OO

Staffed by dedicated teachers, we at ICS welcome you and your children to learn more about our school.

Sunday, February 7, 2021 from 10:00am - 12:00pm

TCLAI ON

Open Registration

C OO P

We are in-person 5 full days a week with the option of virtual.

RA TIVE S

We offer a full-day curriculum for Grades Pre-K through Eighth.

41 Mountain Ave., Somerville, NJ 08876 908.725.6516 • www.icsschool.org

Welcome to our 21st century preschool. To support 21st century learners and their families, we follow CDC guidance for a healthy, safe environment. We keep you connected through live streaming video and regular mobile updates. Here, STEAM brings the world into every classroom, with hands-on learning experiences in Science, Technology, Engineering, the Arts, and Math. • Programs for infants to school-age students • Flexible enrollment choices for busy schedules • Healthy meals and snacks

New families get

FREE REGISTRATION + 2 FREE WEEKS!* (Must enroll by Feb. 26, 2021.)

• Full-day, virtual learning support for ages 5 to 12

NOW ENROLLING. ASK ABOUT VIRTUAL TOURS!

597 Piermont Rd. Closter, NJ

918 Hamburg Tpk. Wayne, NJ

866.222.0269 • EverbrookAcademy.com

*Programs and hours of operation may vary by school. Enrollment is on a space available basis. One coupon per child; one time use; not valid with any other offer or discount; no cash value. Learning Care Group is not responsible for and cannot replace or redeem lost, stolen, destroyed or expired coupons. Offer not valid for Learning Care Group associates or their immediate families. Offer valid at participating locations only and subject to availability. Offer does not guarantee enrollment. Certain restrictions may apply to subsidy families. Please see below for offer specific details. This institution is an equal opportunity provider. Everbrook Academy, a Learning Care Group School. ©2021 Learning Care Group, Inc. Must enroll and attend by February 26th, 2021. Winter Two Weeks Free: Offer provides up to 2 free weeks of tuition. HEA38

NJFAMILY.COM | FEBRUARY 2021

ANNUAL Private School GUIDE Town/School/Address

Phone/Hours/Website

Grades

Tuition

No. of Students

Montclair Cooperative School 65 Chestnut St.

973-783-4955 / 9–3:15 montclaircoop.org

Pre-K–8th

10,000–25,000

125

Montclair Kimberley Academy 201 Valley Rd.

973-746-9800 / 8–2:50 mka.org

Pre-K–12th

23,000–43,000

1,042

The Deron School Montclair Campus 130 Grove St.

973-509-2777 / 8:20–2:45 deronschool.org

14–21 yrs./Special needs

PSD

120

973-334-1295 / 7:45–3:15 craigschool.org

9th–12th/Special needs

Please call

121 both campuses

973-936-9732 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

Morristown Beard School 70 Whippany Rd.

973-539-3032 / 7:30–6 mbs.net

6th–12th

43,000–45,500

585

Villa Walsh Academy 455 Western Ave.

973-538-3680 / 7:45–3 villawalsh.org

7th–12th/Girls

21,700

200

Craig School 10 Tower Hill Rd.

973-334-1295 / 7:45–3:15 craigschool.org

2nd–8th/Special needs

Please call

121 both campuses

Lakeland Hills Family YMCA 100 Fanny Rd.

973-507-7014 / 7–6 lakelandhillsymca.com

Pre-K

245–1,125

150

973-790-6200 / 7:40–2:30 maryhelp.org

8th–12th/Girls

13,000

160

551-231-0356 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

201-445-4466 / 7–6 paramuscatholic.com

9th–12th

10,750

1,200

French American School of Princeton 75 Mapleton Rd.

609-430-3001 / 8–3 ecoleprinceton.org

Pre-K–8th

11,204–20,527

160

Princeton Day School 650 Great Rd.

609-924-6700 / 8–4 pds.org

Pre-K–12th

32,400–39,700

950

Stuart Country Day 1200 Stuart Rd.

609-921-2300 / 7–5 stuartschool.org

Pre-K–12th

36,000

380

973-933-0919 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

201-447-1696 / 8:20–2:15 holmsteadschool.org

8th–12th/Special needs

PSD

201-327-4050 / 8–3 saddleriverday.org

Pre-K–12th

13,800–42,000

312

MONTCLAIR

MONTVILLE

Craig School 24 Changebridge Rd.

MORRIS PLAINS

Apple Montessori Schools 1339 Littleton Rd.

MORRISTOWN

MOUNTAIN LAKES

NORTH HALEDON

Mary Help of Christians Academy 659 Belmont Ave.

OAKLAND

Apple Montessori Schools 192 Ramapo Valley Rd.

PARAMUS

Paramus Catholic 425 Paramus Rd.

PRINCETON

RANDOLPH

Apple Montessori Schools 470 Millbrook Ave.

RIDGEWOOD

Holmstead School 14 Hope Rd.

SADDLE RIVER

Saddle River Day School 147 Chestnut Ridge Rd.

FEBRUARY 2021 | NEW JERSEY FAMILY

50 years of educating challenging adolescents

Are you a parent searching for a school where your child can be successful? State of the art therapeutic techniques including DBT and EMDR. College prep and honors level state-approved curriculum. Holmstead School, a therapeutic high school in Ridgewood, serving 8th through 12th grades.

14 Hope Street, Ridgewood 201-447-1696 â&#x20AC;¢ holmstead.org

79-Year Tradition 16.33-Acre Campus College and Career Focus Academically Challenging AP & Dual Enrollment Courses 100% College Attendance Nurturing, Safe Environment Full Athletics & Arts Programs

SPRING OPEN HOUSE TUESDAY, APRIL 27TH 7:00 PM MARY HELP OF CHRISTIANS ACADEMY 659 BELMONT AVENUE NORTH HALEDON, NJ 07508 973.790.6200 | MARYHELP.ORG

NJFAMILY.COM | FEBRUARY 2021

ANNUAL Private School GUIDE Town/School/Address

Phone/Hours/Website

Grades

Tuition

No. of Students

908-889-1600 / 8–2:10 unioncatholic.org

9th–12th

17,340

740

973-379-4114 / 8–4 winstonschool.org

1st–8th/Special needs

Please call

110

Rutger’s Prep 1345 Easton Ave.

732-545-5600 / 8:15–3 rutgersprep.org

Pre-K–8th

Please call

620

The Center School 2 Riverview Dr.

908-253-3870 / 8:35–2:35 thecenterschool.com

K–12th/Special needs

PSD

Immaculate Conception School 41 Mountain Ave.

908-725-6516 / 7:45–2:40 icsschool.org

Pre-K–8th

6,600

300

Somerville YMCA Early Education Center 2 Green St.

908-722-4567 / 7–6:30 gscymca.org/sy-eec

Pre-K

Please call

908-522-8100 / 7:30–5:30 oakknoll.org

7th-12th/Girls

15,000–42,900

505

The Community School 11 West Forrest Ave.

201-837-8070 / 8:20–2:50 communityschoolk12nj.org

K–8th/Special needs

45,000

136

Community High School 1135 Teaneck Rd.

201-862-1796 / 8:20–2:50 communityhighschool.org

9th–12th/Special needs

54,000

170

Ranney School 235 Hope Rd.

732-542-4777 / Division dependent ranneyschool.org

Pre-K–12th

11,000–35,000

700

Trinity Hall 101 Corregidor Rd.

732-291-1297 / 7:30–4 trinityhallnj.org

9th–12th/Girls

22,340

308

973-352-7381 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

201-445-6800 / 7–3 ihanj.com

9th–12th/Girls

18,250

750

908-206-0444 / 8:30–2:15 deronschool.org

3–16 yrs./Special needs

PSD

100

908-757-0108 / 7:30–2:30 mountsaintmary.org

9th–12th/Girls

24,900

285

Apple Montessori Schools 25 Nevins Rd.

973-587-6435 / 7–6:30 applemontessorischools.com

Pre-K–6th

Please call

Apple Montessori Schools 1219 Ratzer Rd.

973-587-6435 / 7–6:30 applemontessorischools.com

Pre-K–K

Please call

Everbrook Academy of Wayne 918 Hamburg Tpke.

888-239-1981 / 6:30–6:30 EverbrookAcademy.com

Pre-K

Please call

SCOTCH PLAINS

Union Catholic High School 1600 Martine Ave.

SHORT HILLS

The Winston School of Short Hills 30 East La.

SOMERSET

SOMERVILLE

SUMMIT

Oak Knoll of the Holy Child 44 Blackburn Rd.

TEANECK

TINTON FALLS

TOWACO

Apple Montessori Schools 9 Waughaw Rd.

TOWNSHIP OF WASHINGTON

Immaculate Heart Academy 500 Van Emburgh Ave.

UNION

The Deron School Union Campus 1140 Commerce Ave

WATCHUNG

Mount Saint Mary Academy 1645 Rte. 22

WAYNE

FEBRUARY 2021 | NEW JERSEY FAMILY

NJFAMILY.COM | FEBRUARY 2021

COURTESY OF MEAGHAN MURPHY

On the Cover

Westfield mom and author Meaghan Murphy wants to help you be happier and more fully charged. By Dina El Nabli

“I fit in fitness because it’s my mood .”

eaghan Murphy was at a low point in her life when she was inspired to start actively looking for life’s silver linings. Her father had just lost his battle with pancreatic cancer and she was mourning the absence of her cardinal. Every day she’d post a picture on Instagram with #operationgoodgrief to document one thing that didn’t stink. She kept this up for two years and began to heal. Now she wants to help others live happier lives with the researchbacked tips and advice she’s sharing in her new book, Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day With Yay, which comes out February 23. The book is perfectly timed after the unthinkable loss and stress we’ve endured during 2020. “It all goes back to looking for and dwelling on the positive to outsmart our natural negativity biases,” she says. “With practice it becomes second nature!” A lifelong Jersey girl, Meaghan is a Westfield mom of three (Charley, 10; James, 8 and Brooks, 7) who loves her hometown so much she was asked to be its chief spirit officer. She’s also the content director of Woman’s Day, a job she started during the pandemic while finishing her book and homeschooling her kids. She credits looking for reasons to smile and be grateful plus early morning workouts with getting her through such a challenging time. A certified personal trainer who never misses a chance to exercise, Meaghan is also the queen of all things holidays and regularly shares genius tips on the Today Show with Hoda and Jenna and Live with Kelly and Ryan. With years of magazine editing experience under her belt, she’s a

master of mom hacks, too. We caught up with Meaghan to ask her how the heck she does it all and how we can channel our own positive energy to be happier, even when life gets hard. New Jersey Family: In your new book, you talk about the power of mind-set shifting when things are really hard. What is this and how does it help? MEAGHAN MURPHY: There is so much great research that shows that deliberately changing the way you think, talk about or perceive hard or scary things can lead to real and measurable positive outcomes. I use a strategy called cognitive (aka positive) reappraisal or reframing. You basically take a stressful situation— like finishing a book and starting a new magazine gig during a global pandemic with three home-schooled kids—and think about it in more positive (although still realistic) terms. You actively look for and focus on what’s positive about a crappy situation. For me that meant celebrating the fact that I no longer had to commute to New York City, which freed up nearly three hours of travel time and guaranteed I was home for nightly family dinners for the first time in years. Just recognizing those glaring benefits helped me gain much-needed perspective and the energy to charge ahead. NJF: Your nickname was Grumpy as a kid yet you’re always so happy. How do you do it? MM: I’m not always happy, but I am always grateful. I’m convinced and science has shown over and over that dwelling on the positive and maintaining an attitude of gratitude are magic for your energy and mood. On days when I’m tired, overwhelmed, anxious, I legit stop myself and recognize something that doesn’t suck about the day. For instance, I may have head-butted the laundry basket in the dark and now have a mark on my forehead that has my kids comparing me to the bad guy in Home Alone, but I conquered three loads of laundry to earn that battle wound and now everyone gets to go to in-person school in a clean uniform! #momwin NJF: Where do you get the energy to pack so much into each day? MM: I say ‘no’ a lot so I can say ‘yes’ only to what actually matters. Your energy is a finite resource. Guard it with your life. Don’t waste it on people, places and things that don’t give you a charge. I prioritize family fun and will 100 percent blow off work Zoom calls to go sleigh riding with Team Murphy. And guess what? When I get back to the home office (after a few hot chocolates) I will do a better job because I’m now operating with a full battery. NJF: One thing 2020 has taught us is the power of slowing down, doing less and prioritizing self-care. How does that look for you? MM: I quote Dr. Caroline Leaf, a neuroscientist, mental health expert and author, in my book who says: “True mental self-care is not chocolate cake and spa days. It’s making choices each day that create a life you don’t need to regularly escape from.” I’m careful to

NJFAMILY.COM | FEBRUARY 2021

THIS PAGE FROM TOP: RACEY WISHIK / LITTLE NEST WESTFIELD / COURTESY OF MEAGHAN MURPHY. OPPOSITE PAGE: TRACEY WISHIK / LITTLE NEST WESTFIELD

MAGIC

On the Cover

“I protect my sleep and log seven hours so I’m not a

MOMBIE

choose wisely: I fit in fitness because it’s my mood magic; I protect my sleep and log seven hours so I’m not a mombie (part mom; part zombie = mombie); I call my mom or my sister when I’m feeling disconnected and need a love charge; I make my bed or organize the kitchen junk drawer if I’m spinning out of control and overwhelmed with to-dos—lots of tiny choices each day that refuel me and ensure I don’t have to escape from me. NJF: Gratitude is a big theme in your book. How can we teach our kids to be grateful? MM: It all starts with you. We’re mom mirrors—our kids are a reflection of what we say and do even when we think they’re not watching. So make sure you’re expressing gratitude on a regular basis for the small and big things you appreciate. When your child actually hangs the wet towel on the back of the bathroom door, give them a verbal high-five. When your husband moves a meeting to pitch in for school pick-up, make sure he knows how thankful you are. Also, handwritten thank-you notes are non-negotiable. A text doesn’t count. NJF: We love that you’re a Jersey girl through and through. What do you love most about the Garden State? MM: I’m so Jersey and I love when out-of-staters call me out on it! I’ve never lived anywhere else and I probably never will. I run the social media @bestfieldnj as a hobby. It’s a love letter to Westfield. I believe everyone should have a sense of pride and community for the place they call home.

” .

NJF: What’s one mom hack that’ll make our lives easier? MM: Learning to properly fold a fitted sheet is a game-changer, but I have to show, not tell, you how to do that. I made a video on Instagram (@meaghanbmurphy)! People are also usually blown away with my baking soda soak for pans with baked-on grease. Soak them overnight with baking soda and the grime slides off like magic in the morning. NJF: If you could choose one takeaway for moms from your book, what would it be? MM: Everything is going to be okay. We tell it to our kids and it magically eases every physical and emotional ouch. We need to hear it and believe it on repeat, too.

On The Cover

Ways to Look on the EASY STRATEGIES TO PUT MIND-SET SHIFTING INTO PRACTICE By Meaghan B. Murphy, author of Your Fully Charged Life

One of my most-used phrases is “Yes, but . . .” because I put a positive spin on almost anything. Out of eggs on pancake Sunday? Yes, but we also need paper towels, so I can pop over to the Stop & Shop quickly and also grab chocolate chips and whipped cream. Even if you’re faced with a harsher reality, notice that it’s awful, then try to find something that’s awesome—or at least alright.

Swap have to for get to.

My friend Jen recently started shifting her

mindset around bedtime for her three young girls, going from ‘Ugh, I have to do the routine’ to ‘I get to put these three strong women in the making to bed’. And it changed everything. Life isn’t fun 24/7, but it does not have to suck so hard. This tweak helps you realize that you honestly don’t have to do much; you get to live this life, which, for the most part, you created and create. Rename what’s lame. A writer friend told me she used to dread getting feedback from editors—until she began thinking of notes not as criticism, but rather as lessons and directions for delivering better copy. The language you use, the meaning you attach to things and your own preconceived beliefs all have the power to shape how you think and feel. And the good news is, you can change them! (Although still trying to get my kids on board for a leaf-raking par-tay.) Turn to-don’ts into to-dos. Trying to save money at the grocery store? Trade “Don’t spend so much!” for “Stick to the list.” For years, I’ve coached my editors to tell readers what to do, not what not to do. Because how miserable is it to be faced with a bunch of don’ts and shouldn’ts? Framing things that way shuts you down. It tells you to not act. Approaching anything from the opposite perspective is inherently energizing because there’s a solution baked in—a way forward rather than a stop sign.

Go from Why me? To Why not me?

When Molly Luppino was diagnosed with a brain tumor while in grad school, she didn’t feel sorry for herself. Instead, she chose to see that she was the right person to take on the cancer and long recovery: young, strong, no kids, on her parents’ excellent health insurance and still living in their house. Her philosophy: There’s often no explanation for why sh***y things happen, but what’s important is how you look at your situation and what you do with it. Excerpted from YOUR FULLY CHARGED LIFE by Meaghan B Murphy, published by TarcherPerigee, an imprint of Penguin Publishing Group, a division of Penguin Random House, LLC. Copyright © 2021 by Meaghan B Murphy.

NJFAMILY.COM | FEBRUARY 2021

PHOTO BY LAUREN ANZEVINO

Turn a boo into a boo-yah.

That’s why it’s

Hybrid & Virtual Classes in Session! Join us this Fall: spprep.org/apply

Saint Peter’s Prep New Jersey’s Jesuit High School Since 1872

144 Grand Street | Jersey City, NJ 07302 | 201-547-6389 | spprep.org

TOGETHER WE KEEP BUILDING... Resilience! Friendship! Community! An Accredited School • Mendham Educating Children ages 18 mos. - 6 yrs.

908-879-6355

Success Begins at Westmont

westmontmontessori.org New Jersey Monthly Top Dentist 2019

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Pediatric Dental & Orthodontic Care Infants • Children • Teenagers Patients with Special Needs central jersey

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GET YOUR BEST SMILE EVER IN UP TO 35% LESS TIME Unmatched Expertise. Unrivaled Technology. Unprecedented Service. Diamond Plus Invisalign Provider | NJ Top Doc 2009-2020 New Jersey Family’s Favorite Kids’ Docs™ 2009-2020 | Best of Essex/Morris Magazine

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272 Parsippany Road, Parsippany

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FEBRUARY 2021 | NEW JERSEY FAMILY

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Gallery of little SmileS

Specialized Dental Care For Children and Adolescents

Empow Emp owering

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Dennis W. Lam, DDS, MS, FRCD(C) Diplomate, American Board of Pediatric Dentistry

Jeannette G. Glass, DMD, MS Cosmetic Dentistry

www.GalleryofLittleSmiles.com • (973) 295-6700 220 Ridgedale Avenue, Suite B1 • Florham Park, NJ 07932 Color profile: _DEFAULT.CCM - Generic Profile Composite Default screen

Westfield Pediatric Dental Group 555 Westfield Avenue • Westfield • NJ • 07090

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Named 2009–2020 Top Dentist by NJ Monthly Magazine

TIMOTHY P. McCABE, D.M.D., Board Certified JULIE JONG, D.M.D., Board Certified

KELLY WALK, D.D.S., Board Certified

JOHN CHANG, D.D.S., Board Certified

555 Westfield Avenue, Westfield, NJ 07090 • kidsandsmiles.com • 908-232-1231 Z:...\WPDG #10 V7.cdr Wednesday, December 19, 2012 5:21:50 PM

NJFAMILY.COM | FEBRUARY 2021

Healthy + Happy

Dental Check-In

It’s been easy to get off course with checkups during

the past year. But if your child (or you!) hasn’t seen the dentist, it’s time to make an appointment. “Little problems can turn into big problems,” says Dr. Christina Carter, a pediatric dentist and orthodontist at Carter Smile in Morristown. “If your child has a cavity and it’s not treated, it can turn into a painful infection or even an extraction.” It’s also possible your child will have more plaque buildup because of missed cleanings, and constant snacking and more frequent treats can increase the chance of cavities. Kids who wear braces or aligners are especially at risk for cavities, so make sure they’re seen ASAP. Here’s how to get back on track: Know what to expect. Dentists’ offices have increased safety precautions with steps such as pre-screening, allowing only one parent (and no sibs) present, and having you wait in the car. But don’t be shy about speaking up if you’re uneasy. “Every household has different concerns,” says Carter. “We can work together to protect everyone.

FEBRUARY 2021 | NEW JERSEY FAMILY

By Arricca Elin SanSone

For example, we may have you come first thing in the morning when no other patients are here.” ork on your family’s habits. Let’s be real: Lack of W structure has made it tough to stick to healthy routines. Get back into gear by posting reminder notes on the mirror or fridge, or setting alarms for brushing. Also, have everyone brush and floss after dinner, and call a moratorium on more eating. “This is a big issue because kids are grazing all day but not brushing afterwards,” says Carter. et some gadgets. Electric toothbrushes come with G timers and free apps to tell you what spots were missed, which makes brushing like a game, says Carter. And electric flossers, water flossers, or flossers with handles fit better in small hands and get into nooks and crannies. —Arricca Elin SanSone is a New York-based health and lifestyle writer.

Bloomfield Institute of Therapy Pediatric Center Physical/Occupational/Speech • Handwriting/Play & Social Skills/Make Some Sounds & Move Around Camps • Evaluation & Treatment of Speech & Language Disorders • Auditory Processing • PROMPT Trained • Comprehensive Assessment • Neuromuscular Status • Fine & Gross Motor Skills • Sensory Processing • Visual Motor/Visual Perceptual Skills • Sensory Integration & Praxis Test • Galt Analysis • All Standardized Evaluation Instruments

PE DIATR IC A SSOC IATE S

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Robert A. Panza, md, faap Jane C. Presti, md Nicole A. Panza, md, faap Madeline M. DiMurro, do

“where great smiles begin”

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It is our mission to provide the highest quality orthodontic treatment in a warm, nurturing environment. We strive to create beautiful smiles through individualized treatment, in which our patient’s comfort is our highest priority.

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973-239-1176

www.bipot.com Most insurances accepted Saturday hours available

Call us to help assess your child’s special needs!

We are excited to announce the addition of Dr. Madeline DiMurro to our practice at 570 Westfield Avenue, Westfield.

570 Westfield Avenue, Westfield

908.276.6598 566 Westfield Avenue, Westfield

908.233.7171 pediatricsofwestfield.com

Melissa Roberto, DMD (NJ Specialty #5529) 141 US Hwy 46 West #101, Rockaway 973-627-2229 – www.rockawayortho.com

Celebrating

Years!

Big Enough to Cure, Small Enough to Care New Jersey Family’s Favorite Kids’ Docs™ 2009–2020

Pediatrics: Melissa Libert, D.O., Ankita Trivedi, M.D. Radhika Patel, FNP

Internal Medicine: Jim C. Chang, M.D., Unnati Tailor, D.O., Madison Dastis, P.A.

Gastroenterology: Jim C. Chang, M.D. Appointments available evenings, Saturdays, Sundays, & most Holidays Williamson Building 245 Main St., Ste. 300 Chester

West Wing Medical Plaza 657 Willow Grove St., Ste. 401 Hackettstown

908.850.7800 • www.pfcmd.com 38

NJFAMILY.COM | FEBRUARY 2021

Healthy + Happy

COVID TESTING KIDS

What to know before your child is tested

ith hope on the horizon as the COVID-19 vaccine begins to reach more people in New Jersey and across the country, it feels like we can breathe a bit easier. Still, we need to stay vigilant when it comes to COVID. If your child exhibits symptoms, should you get him or her tested, and if so, where and when? Dr. Eberechi I Nwaobasi Iwuh, a pediatric infectious diseases consultant and director of the division of pediatric hospital medicine at Atlantic Health System’s Goryeb Children’s Hospital, says your pediatrician should recommend the best way to get a test for your child if it’s needed. “The pediatrician will be able to recommend the best manner in which to obtain testing whether it be going to the emergency room, which is more likely if they are symptomatic with fever and/or respiratory symptoms or to an urgent care facility which is comfortable with testing and managing children or even coming to their office for

FEBRUARY 2021 | NEW JERSEY FAMILY

By Ronnie Koenig

testing if they have that ability,” she says. “The pediatrician can also give appropriate anticipatory guidance after a test result is relayed, regarding when to follow up with them and if repeat testing is needed, especially if the test is positive or if it is negative, but there remains a high suspicion for infection.” According to the Centers for Disease Control (CDC), testing children for COVID has become increasingly available, but should not be a replacement for any rules or regulations set forth by schools and states. “Testing to diagnose COVID-19 is part of a comprehensive strategy and should be used in conjunction with promoting behaviors that reduce spread (e.g., mask use, social distancing, hand hygiene), maintaining healthy environments (e.g., cleaning and disinfection, ventilation), maintaining healthy operations (e.g., scheduling, virtual learning, class sizes) and preparing for when someone gets sick.” There are two types of diagnostic tests that your child might be given —a molecular test is highly accurate and can show if your child has

Healthy + Happy

MOLECULAR TEST

ne type is called a Polymerase chain reaction (PCR) test O Done by a nasal or throat swab or sometimes saliva for a test sample Results the same day or up to a week later. The test is very accurate and tells you if your child has COVID-19.

ANTIGEN TEST

one by nasal or throat swab D Results take an hour or less Positive test results are very accurate Sometimes produces false negative results. Further testing may be necessary

“Many factors play into the how accurate a test will be including where a patient is in the course of their illness and how long they have been symptomatic, if they are symptomatic when the test is done,” says Nwaobasi Iwuh. “Accuracy is also impacted by how the sample is collected, stored and transported.” “Overall, the majority of the commercially available PCR tests report a sensitivity of greater than 95 percent,” she says. “The antigen tests have been reported to have a false negative rate as high as 50 percent, so a negative result does not guarantee that a patient does not have COVID, especially if they have symptoms that are consistent with COVID or they had a prolonged, high-risk exposure to someone with COVID.” Neither the PCR or antigen test will tell you if your child had COVID-19 in the past. That requires a separate antibody test.

WHERE CAN YOUR CHILD GET TESTED?

In the past, many parents had to wait to schedule a doctor’s appointment or visit an urgent care center for testing. But according to the New Jersey COVID-19 information hub (covid19.nj.gov) testing is now available for everyone in NJ. Testing is free and you don’t need insurance to get a test. Parents can use the website to find a testing location near them, learn how to get tested, see a list of free pop-up testing sites and find key information about New Jersey’s testing program and related resources. If you’re looking for the convenience of your local pharmacy instead of a state testing site, Walgreens has announced its testing sites will be available for children ages 3 and older, and you can schedule online. “This will help to address the growing need for testing for children and adolescents,” says Rick Gates, senior vice president of pharmacy at Walgreens.

NJFAMILY.COM | FEBRUARY 2021

COVID-19. An antigen test, sometimes called a rapid test, can provide results quickly, sometimes in an hour or less. The test’s positive results are very accurate, but false negatives are not uncommon.

Healthy + Happy

CHECKING IN ON YOUR KID’S

MENTAL HEALTH Because it was an incredibly hard 2020

By Arricca Elin SanSone

ith remote learning, mask wearing, social distancing and all the other rules we’ve had to deal with since COVID, there’s plenty of anxiety to go around. So, how do you know if your child really is doing okay or if that recent meltdown means he or she isn’t managing well? “It’s fine for your kid to have occasional outbursts of anger or episodes of sadness. These are tough times,” says Dr. Muhammad Zeshan, clinical assistant professor of psychiatry at Rutgers New Jersey Medical School. “But if he or she still is able to enjoy the same activities, video games, toys and foods they’ve always loved, and if they’re still eating and sleeping okay, your child is coping fine.” Here are a few other tips for keeping tabs on your child’s mental health:

FEBRUARY 2021 | NEW JERSEY FAMILY

WATCH FOR SIGNS YOUR KID IS STRESSED

Toddlers express anxiety in subtle ways, says Zeshan. Overall, they become more demanding. They may start thumb sucking again, regress on toilet training or ask you to stay with them at bedtime when they previously had been going to sleep fine on their own. Older kids ages 5 and up and teens may be more clingy, irritable or sad or have outbursts triggered by incidents like not being able to go to a party, play sports or hang out with friends. The lack of structure also affects sleep, and kids may not sleep well or start having nightmares.

TALK TO YOUR KIDS

When your kid is upset, try to stay calm. Naturally,

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Healthy + Happy

that’s easier said than done. But by taking a few deep breaths before jumping in and reacting emotionally, you’ll activate the thinking part of your brain, says Zeshan. This helps your child bridge the gap between being upset and being calm. Instead of showing your own distress which may escalate tension, validate what your child is feeling by saying something like, ‘You seem sad or angry.’ “It’s helpful to pin down the feeling,” says Zeshan. “We like to say, ‘name the emotion to tame the emotion.’”

EXPLORE SOLUTIONS TOGETHER

“As parents, we often want to jump in and fix things,” says Zeshan. “But there’s a way to be more supportive and helpful.” After you help your child identify his feelings, ask him to tell you what’s going on in his own words. That in turn helps your child slow down and activate his or her thinking brain. Then talk about what he or she might be able to do to feel better. For example, make sure everyone (you included!) is getting enough sleep and plenty of outdoor time, which studies have shown helps improve mood.

REFLECT ON WHAT WORKED

After you’ve talked, make a mental note of what helped— or didn’t. But most of all, cut yourself some slack. “Parenting is messy,” says Zeshan. “There’s no ideal parent, so be kind to yourself. Research shows that as long as ‘repair’ is

FEBRUARY 2021 | NEW JERSEY FAMILY

happening in a relationship, that is, your child gets angry and then gets over it, that’s a normal part of development.”

WATCH FOR RED FLAGS

There are a few warning signs that you should call your pediatrician about. For kids younger than five, you may need help if he or she is constantly not sleeping, having nightmares repeatedly or has stopped eating or going to the bathroom. For older kids, look for signs they’ve lost interest in activities they once enjoyed or if they aren’t able to function throughout the day. If teens are experiencing anger and irritability to the point of destruction of property or physical altercations, it’s time to get help. The bottom line is you know your kid; if you have doubts, reach out to your child’s doctor right away.

Where to Get Help

These sites can help you and your child navigate the stress of these difficult times: Zero to Three: zerotothree.org American Academy of Pediatrics: healthychildren.org American Academy of Child & Adolescent Psychiatry: aacap.org

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Try these self-care practices to de-stress during winterâ&#x20AC;&#x2122;s short, cold days.

By Heidi L. Borst

Me Time

aby, it’s cold outside! In the thick of winter’s short, dreary days, many of us have come down with a major case of the blahs, and it’s tough to stay motivated. The perfect antidote to seasonal drudgery (intensified by the presence of COVID-19) is an extra dose of TLC. If you’re sad, stuck or stagnant this season, indulging in one of our expertapproved self-care tips is bound to lift your spirits.

Stay on Top of Your Mental Health

Like all living things, humans are deeply affected by temperature and sunlight. During winter’s cold, short days we’re more at risk of developing Seasonal Affective Disorder (SAD). Pay attention to common symptoms of SAD, including an increased desire to sleep, a marked drop in energy and an increase in carbohydrate consumption, says Helene Brenner, PhD, a Maryland psychologist and author of I Know I’m In There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity. “Increasing light with light boxes or compact fluorescents can really help with SAD,” says Brenner. “Now that winter is here it’s harder to motivate ourselves to walk outside, so take advantage of times when it’s light and make it a priority to get out; if you can’t, do another kind of exercise, like a live [online] class,” Brenner says. Social connection is perhaps the most noticeable joy lacking from our new normal, and for many, it’s taking a toll. Brenner recommends finding creative ways to stay close to those who are important to us. “Social support, and our relationships, are the biggest mediators for sufferers of depression. It takes more of an effort but try making a weekly time to talk to a friend on Facetime or write a note of gratitude to somebody, telling them what they mean to you.”

Honor Your Body with Nourishment

Eating healthfully and staying hydrated may sound like nobrainers, but many parents don’t prioritize these basic needs. “I have a family to take care of as well, with never-ending chores and worries on my mind, so I get it,” says Andrea Berez, a Somersetbased registered dietician. “However, if you do not put yourself first and take care of your body, mind and soul, then you cannot be your best caregiver, parent, mom, dad, sister, brother, etc.… Your body needs good nutrition to feel well, balance your mood and emotions and, yes, to help ward off infections. Now, more than ever, you need to take as best care of yourself as possible.” It’s okay to make room for indulgences; again, balance is key. “Being at home much more during the winter months, especially this winter, with the semi-quarantine we are all living in, be especially mindful of your indulgences. Don’t keep things around that will tempt you,” Berez says. “It’s okay to indulge in leftovers (including dessert and alcohol) for a day or two, but after that, get rid of it. Give some to a neighbor or simply throw it out!”

Sufficient Sleep Boosts Our Mental State

Studies show a strong connection between sleep and our mental state; not getting enough can worsen symptoms of depression and increase stress. To harness the benefits that come with solid sleep, follow these tips: “Do not have caffeine too late in the day, try to limit or quit smoking and do not have too much alcohol late in the

FEBRUARY 2021 NEW JERSEY FAMILY

evening,” says Michele Okun, PhD, research assistant professor at the University of Colorado in Colorado Springs. “Healthy sleep habits are promoted by routine. Maintaining consistent bedtimes and wake-times is really important to overall well-being.” Try turning your bedroom into an inviting and soothing sanctuary, so it becomes a place where you find comfort and solace. “Think about places you have been or seen—like hotel rooms— that make you smile. Put those items in your room to augment that positive feeling. Have bedding that you truly enjoy and keep the room cool and dark when you sleep. Try to keep outside noise at a minimum. You can add a fan or white noise if you live somewhere that is noisy (or too quiet!),” Okun says.

Melt Away Stress with Meditation

Meditation is a proven way to reduce stress and tension and a helpful tool when it comes to mitigating anxiety and depression. To feel it’s benefits, try meditating for 5-10 minutes daily for 10 days, says Shannon Albarelli, PhD, a Summit-based clinical psychologist and certified mindfulness and meditation instructor. “Begin small and work yourway up. I recommend using resources like Tara Brach’s website (tarabrach.com) and apps like Headspace and Insight Timer,” says Albarelli. “There’s no right or wrong way to meditate. All it takes is willingness and a non-judgmental attitude. It’s also important to understand that it’s okay to have thoughts in meditation. The idea is to be a curious observer of your thoughts instead of getting tangled up in them. Learning to meditate is similar to training a puppy, it takes time, patience, kindness and consistency.”

Serving Others Gives Us Purpose

Giving back to others provides us with a greater sense of purpose, which in turn motivates us to take better care of ourselves, says Christine Carter, PhD, a senior fellow at UC Berkeley’s Greater Good Science Center and author of Raising Happiness: 10 Simple Steps to More Joyful Kids and Happier Parents. “Volunteering is a form of self-care that can really help us deal with uncertainty,” says Carter. “The most powerful way to make ourselves feel better when we’re facing difficulty is to find meaning. Look for ways that tap into your own unique talent, or interest, or passion, whatever that sense of purpose is for you.” No matter how you choose to positively impact others, identify your why. “I don’t ever say yes if it’s something that doesn’t speak to me,” says Carter. “It only becomes an active form of self-care when I really feel like I’m contributing in a way that is unique.” Often the simplest acts bring us the most joy. “The best way out of helplessness is through helpfulness,” says Albarelli. Try helping an older neighbor with yard work, collecting supplies for families in need or sending notes of gratitude to a first responder. Instead of riding out the cold winter under a pile of blankets on the couch, honor your body with the movement it craves. We benefit from outdoor light even on cloudy days, so bundle up in layers of cozy outerwear, get outside and get moving. Time in nature is beautiful and healing year-round. Most of all, try to remember selfcare is not indulgent, it’s a necessity. During one of the most difficult times of our lives, we must prioritize our own well-being, finding joy and comfort wherever we can. —Heidi L. Borst is a mother, writer and nutrition coach based in Wilmington, NC.

Explore

Cold Weather From igloos to greenhouses, the pandemic has pushed restaurants to get creative with their outdoor setups this winter. CUCINA CALANDRA Fairfield • cucinacalandra.com

CALANDRA’S MEDITERRANEAN GRILL

Calandra’s

By Dina El Nabli

Fox & Falcon

Fairfield • calandrasmedgrill.com

IL VECCHIO CAFÉ

Caldwell • ilvecchiocafe.com The Calandra family name is synonymous with freshly-baked bread you’ve likely seen in your supermarket. The family-owned business also has three restaurants known for authentic Italian cuisine. We recently ate at Cucina Calandra in a beautifully decorated heated tent. The pasta, meat and seafood menu has one of the best lasagnas we’ve ever had. Calandra’s Mediterranean Grill has outdoor igloos and a spacious tent. il Vecchio Café serves generously portioned Italian dishes and wood-fired pizzas in a sprawling space with a bar and outdoor tent. PHOTO COURTESY OF CALANDRA’S FAMILY OWNED

ELIA

FIG & LILY GARDEN

FOX & FALCON

East Rutherford • elianj.com One of NJ’s most-buzzed about restaurants for its gorgeous, authentic Greek dishes, stocked bar and celebrity sightings, Elia has a pristine outdoor dining tent setup that channels a Santorini vibe. Popular dishes include Watermelon Honey Fried Cheese, Sesame Crusted Feta and Grilled Octopus. The sushi grade grilled octopus is served with potatoes, grape tomatoes, balsamic onions and romesco sauce. The sesame-crusted feta is also served with grape tomatoes plus olives, red wine poached dried figs and mint. The feta is barrel-aged and its soft, milky texture pairs perfectly with crunchy sesame and figs. It’s also totally addictive. Don’t leave without ordering the homemade sangria.

Morristown • figandlilygarden.com This Morristown BYOB favorite specializes in contemporary Mediterranean cuisine. The restaurant uses locally-sourced ingredients including in-season produce and charcoal grilled meats to embellish classic dishes. Fig & Lily’s heated garden igloos have two windows and a door which are kept open for maximum ventilation. Reserve one of 10 igloos—each accommodates up to eight people. Standout dishes include the Mediterranean Branzino Filet, Cheese Philly Rolls, Quinoa and Avocado Salad, Roasted Squash and Adana Pistachio, which is marinated beef and lamb char-grilled and rolled in lavash with kasseri cheese served with eggplant béchamel. The Chocolate Soufflé is a dessert favorite.

South Orange • thefoxandfalconnj.com This South Orange standout has outdoor tents and a cozy patio with heaters and fire pits. We’re a big fan of executive chef Ruby Felix-Curtis and her seasonally driven, locally-sourced menu influenced by her Filipino roots. Put one of these signature dishes on your must-order list: Hot Soba Noodles, Filipino Fried Half Chicken, Nashville Hot Chicken Sandwich or Roasted Cauliflower with romesco sauce, fire-roasted grapes, toasted hazelnuts and black pepper agave vinaigrette. The cocktails are just as special as the food and each has its own unique appeal. We recommend The Snowbird, made with tequila reposado, aperol, vanilla, grapefruit and lime and the Reservation Rye, made with old overholt rye, pernod, peychauds bitters and flamed lemon.

PHOTO BY CHRISTINA BRANCO

PHOTO BY KORAY KASAP

PHOTO BY DAVID MASSONI

NJFAMILY.COM | FEBRUARY 2021

Fig & Lily Garden

Kitchen Step

Elia

It’s Greek To Me

Stage House Tavern

KITCHEN STEP

IT’S GREEK TO ME

STAGE HOUSE TAVERN

Jersey City • kitchenstepjc.com Kitchen Step is a modern American bistro in the historic Van Vorst neighborhood of Jersey City. The outdoor dining area has cozy fire pits and greenhouses adorned with heaters and twinkle lights. Come for light bites, locally-sourced entrees with vegetarian and vegan-friendly options and craft cocktails. Standout dishes include the Kale Caesar Salad, Crispy Zucchini Fries, PEI Mussels Frites and a Seasonal Vegetable Curry. Daily provisions specials come with a specialty craft cocktail. The Redhead from Holidays Past which is served warm and made with Misunderstood ginger whiskey, white hot chocolate, chai, graham cracker and mistletoe biters is among the most popular on the menu.

Ridgewood • itsgreektome.com A beloved authentic BYOB Greek cuisine staple in downtown Ridgewood, It’s Greek to Me has eight heated greenhouses along East Ridgewood Avenue and Chestnut Street. Dressed up with string lights and seasonal decor, each greenhouse serves up to four people and is disinfected and aired out with a sanitary blower between diners. We love the Beef, Chicken, Shrimp or Vegetable Souvlaki platters, Moussaka (made with eggplant, potato, ground beef and béchamel), Seafood Orzo and Saganaki. Fried Zucchini with Tzatziki, Eggplant Salad and It’s Greek to Me Mac ‘N’ Cheese served with feta and kasseri are all must-try apps. Greenhouses are not available at locations in Fort Lee, Englewood and Clifton.

Scotch Plains • stagehouse-sp.com This historic restaurant has roots dating back to the 17th century. Originally the Stage House Inn, it was built in 1737 by John Sutton and served as a meeting place for troop messengers and officers during the Revolutionary War. Set up with toasty outdoor heaters and ambient lights, this Scotch Plains staple boasts daily all-youcan-eat happy hour specials, like signature wings and fries on Sundays and Mondays and homemade raviolis (we’re talking Chicken Saltimbocca and Goat Cheese) on Tuesdays and Wednesdays. Other menu musts include Parm Crusted Chicken, the Tavern Burger served with bacon jam and bourbon sauce and Spiked Hot Chocolate with bourbon and vanilla liqueur. Outdoor dining is not available at the Mountainside and Somerset locations during the winter.

PHOTO BY AMELIA DIAS

FEBRUARY 2021 | NEW JERSEY FAMILY

PHOTO BY PAUL VAGIANOS

STAFF PHOTO

NJFAMILY.COM | FEBRUARY 2021

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Don’t let the cold weather keep the kids from having good old-fashioned backyard fun.

By Angel Madison

arenting in a pandemic is rough enough but add winter weather to that mix and it’s even harder. Isolation combined with the dangers of too much time inside staring at a screen can make winter feel long and dreary, especially if you aren’t into cold weather activities like skiing, tubing, snowboarding and ice skating. That’s why getting outside in the winter is so important and it doesn’t get more convenient than your own backyard or walking around your neighborhood for fresh air and sunshine. The American Academy of Pediatrics recommends 60 minutes of daily exercise for kids, and outdoor play is also a great way to burn off some steam. Just make sure the kids are bundled in dry and breathable clothing. Dress them in thin layers and make sure they take breaks to prevent hypothermia and frostbite. If the temps drop down really low (we’re talking a wind chill below 15 degrees), keep them inside. Here are some fun ways to make the most of your backyard (or a nearby park) this winter:

Do Some Birdwatching

This year-round activity is great for those who love animals and birds, and yes, you can see more than just Canada Geese everywhere. Look for cardinals (you’ll spot the bright red color this time of year), goldfinches and blue jays. The kids can make their own bird feeders out of suet and birdseed and some ribbon to attract hungry birds to the neighborhood. Grab your binoculars and download the Merlin Bird ID app from the Cornell Lab of Ornithology to help the kids identify what they’re seeing.

Make Some S’mores

This favorite treat isn’t just for summer camping. If you’ve got a fire pit in the backyard, light it up (make sure kids are always supervised) and start toasting those

FEBRUARY 2021 | NEW JERSEY FAMILY

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marshmallows with a side of hot cocoa in your Yetis. If you don’t have a fire pit, pick up a portable City Bonfire kit which uses non-toxic soy wax to give you a mobile heat source (citybonfires.com).

Create Frozen Ice Orbs

When temps are below 32 degrees, the kids can take balloons, fill them with water and a bit of food coloring and set them outside to line the driveway or porch. Let them freeze before using scissors to cut off the balloons and you’ll be left with pretty glass-like orbs.

Have a Backyard Scavenger Hunt

Make a list of commonly-found items, like fallen yellow leaves or red berries from trees (don’t eat them!), or different bird species and send the kids outside to find them. First one back with their items checked off wins!

Warm Up in a Hot Tub

Cool outdoor air and a warm tub is what winter dreams are made of. A hot tub can be a big expense, but there are a host of new inflatable options on the market including the Coleman SaluSpa (available from Amazon or Lowes) that goes for $500-$600, inflates in minutes and heats up to 104 degrees with jets. Before the next snowstorm, pick up some new snow accessories—go to njfamily.com/snowfun for genius ideas—that will help them make bricks for snow forts and dress up their snowman in a cute wardrobe (without raiding your closet). Supervise snow fort building to make sure they’ve got a level, solid base to put their structure on, and that they use water to freeze the snow to prevent cave-ins. (Go to njfamily.com/ snowfort for more tips.)

Go Sledding or Tubing

You may have to leave your backyard unless you’ve got a hill. Head to a neighborhood park on snowy days to get your fill of sledding and snow tubing.

Ice Dye the Snow

Your kids are probably already hooked on tie-dying which makes this idea a total win. They can use fresh snow and ice when they tie-dye clothes, but they can also color the outdoor snow so your yard looks like a festive landscape. Fill spray bottles with water and a few drops of food coloring, and let them design their own masterpieces.

Blow Bubbles

If the temps are well below freezing, they might even make bubbles that freeze.

Grab a Ball or Frisbee

Take a screen break and head outside during the day to kick the ball around or toss a Frisbee with the kids.

NJFAMILY.COM | FEBRUARY 2021

Make a Snowman or Snow Fort

â&#x201E;˘

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Feature

Sleepaway Camp DURING COVID

What camp will look like and how to know if your child’s ready

WHY CAMP REALLY MATTERS THIS SUMMER “Camp feels more important than ever this year for children,” says Lupert. “So many children have been home from school learning remotely and are missing out on so many things that contribute to a child’s growth. They aren’t socializing the same way or trying new activities. Kids are around their parents a lot this year,

not allowing for the healthy separation that lets children gain independence and make their own decisions. Camp provides so many of these opportunities and also gives children the chance to be part of a structured, safe environment.” Adam Baker, owner/director of Camps Equinunk and Blue Ridge in Equinunk, PA, says it’s crucial that kids go to camp due to the social learning loss brought on by COVID. “Camps offer an opportunity for an immersive social environment,” says Baker. “There has been loss in relationships and how we learn to make friends. It’s about the emotional development of the child.” Nicki Fleischner, assistant director at co-ed Camp Scatico in Elizaville, NY, says that camps are slowing down and taking a back-to-basics approach. “It’s not about cramming as many full-camp activities into a session as possible, or about all the bells and whistles, but just about campers and staff growing and playing together, screen-free, in the outdoors,” Fleischner says. “There is a renewed appreciation for the true essence of camp.”

SIGNS OF READINESS Even pre-COVID, the decision to send your child to sleepaway camp was a big one. Lupert says if your child seems excited when you mention overnight camp that’s a good sign

NJFAMILY.COM | FEBRUARY 2021

lthough summer seems faraway, sleepaway camp is an exciting thing for kids and parents to look forward to—and it’s never too early to start planning. Susie Lupert, executive director of the American Camp Association, NY and NJ says that while there will be many changes due to COVID the fundamentals of the camp experience including kids gaining independence and confidence will remain the same. “Last summer, a number of overnight camps were able to operate in the Northeast and they did so successfully by mitigating the risk of COVID in the camp environment,” says Lupert. “It’s too early to tell exactly what changes will need to be implemented for summer 2021 but there is a blueprint on how to run camp safely.” Testing, cohorting, additional hand washing and sanitizing, daily health screenings, increased disinfecting of camp and masks when social distancing among cohorts can’t be maintained are just some of the strategies camps will be using.

By Ronnie Koenig

Plan their best summer ever with help from New Jersey Family’s

he or she is ready. “This doesn’t mean they won’t be nervous (or that you won’t be) but it’s a good first step,” she says. “Successful overnight campers are often children who are interested in making new friends, trying new activities and have had successful overnights away from mom and dad. You also want to make sure your child knows how to shower themselves and take care of their own personal hygiene.” “A concern we frequently get from parents is that their child will be shy about advocating for their needs and won’t speak up when they are feeling off, have an issue or need something,” says Fleischner. “Of course, every child is different, but on the whole camp fosters an environment that empowers kids to be vocal, and staff are trained to keep their eyes and ears open.” Baker says that in a way, first time campers will be at an advantage because they have no point of comparison as to what camp looked like pre-COVID. He says now is a great time to start gathering information so that you don’t need to make a rushed decision. “Reach out to camps, speak with the directors, make those connections,” he says.

PROTOCOLS IN PLACE “For the summer ahead, camps are preparing for a world with or without a vaccine and implementing the necessary protocols

FEBRUARY 2021 | NEW JERSEY FAMILY

Coming Next Month: Our Annual Summer Camp Guide to make camp safe for every member of our community,” says Fleischner. “At residential camps we are learning tremendously from camps that operated in 2020, and how to effectively screen before camp and upon arrival and then maintain a bubble throughout the summer. Of course, things are still evolving, but for residential camps it seems testing, podding, masking when indoors or mixing pods and limiting off-site experiences and visitors will be key.” Baker says that the overall feeling about summer 2021 is one of optimism. He says that camps have been learning best practices from the ACA through webinars and other methods of communication. “Make sure to get your child in an ACA accredited program,” he advises. “They go way beyond what the states require.” Overall, the best thing parents and kids can do is to start exploring options and to give themselves something to look forward to and get excited about. “This summer is a big undertaking, and we have the people to do it,” says Baker.

2020

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