Mid-day Meditation (Livestream) The year 2020 has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy & thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link is emailed a few minutes before each class begins; join the Zoom session with your camera on or off; it’s okay to interact, or to sit back and take it all in.

Option 1: 6 Fri., Sept. 18-Oct. 23 Option 2: 6 Fri., Oct. 30-Dec. 11 (no class Nov. 27) 12:15-12:45 p.m. Taught live online via Zoom Instructor: Margaret Bennett $55 each option

Gentle Yoga (Livestream) Many participants have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Gentle Yoga is for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link is emailed a few minutes before each class begins; join the Zoom session with your camera on or off; it’s okay to interact, or sit back and take it all in. Option 1: 6 Tues., Sept. 15-Oct. 20 Option 2: 6 Tues., Oct. 27-Dec. 8 (no class Nov. 24) 10:30-11:30 a.m. Taught live online via Zoom Instructor: Margaret Bennett $65 each option Chair Yoga (Livestream) Be the best version of yourself – explore your potential with yoga! With this online class, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom in the comfort of your own home. The Zoom meeting link will be emailed a few minutes before each class begins. You may join the Zoom session with your camera on or off, it’s okay to interact; or to sit back and take it all in.

Option 1: 6 Fri., Sept. 18-Oct. 23 Option 2: 6 Fri., Oct. 30-Dec. 11 (no class Nov. 27) 1-1:45 p.m. Instructor: Margaret Bennett $65 each option

Beginning Yoga (Face to Face) What better time than now to come experience yoga – a holistic practice benefiting the body, mind and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels - especially in the year 2020 - and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class.

7 Thurs., Oct. 29-Dec. 17 5:45-7 p.m. Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Michael Robold $99 Yoga for Teens: Developing an Antidote for Stress (Face to Face) (Ages 13-17) Many teens and young adults face an overwhelming load of stress; either from academics, sports, activities, friends, (this pandemic!) etc. Some are not getting enough physical exercise, and in some cases, such as varsity sports, some may be physically overworked. Finding inner peace and a happy medium is what yoga is all about at Yoga for Health Education. Designed for youth in good health who want to have fun and be challenged in a non-competitive, confidence-building and peace-building setting. No prior yoga experience necessary. If necessary, this class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class. 7 Mon., Nov. 2-Dec. 14 4-5 p.m. Meet at Yoga for Health Education (1200 W. 11th Street) Instructor: Michael Robold $49

Sailing (Livestream) An ABC course. Novice and experienced sailors will enjoy learning the comprehensive essentials of sailing. Topics include: nomenclature, boat designs, rigging, safety, and sail types and processes, helmsmanship, essential knots and lines, handling emergencies, navigation rules, and boat management in heavy weather. 10 Tues., Sept. 22-Nov. 24 6-8 p.m. Instructor: David Terrell $179

“All great achievements require time” - Maya Angelou. The past months have taken a toll on our health: emotionally, mentally and physically. It’s time to make a commitment to yourself, FOR yourself. Join Maggie Quinn and her crew of compassionate and experienced instructors for a virtual fitness program that includes an UNLIMITED number of classes a week for a total of 15+ weekly FUN & FLEXIBLE fitness and wellness options for you plus three one-on-one personalized sessions! Customize your workouts, set achievable goals, and enjoy the comfort and safety of your own home. Classes meet Monday through Friday virtually (livestream via Zoom). If you miss one, you can watch it later that day! After registering, email instructor Maggie (maggiequinn357@gmail.com) to get started.

Choose the session that fits your schedule best: Longer Session: 12 weeks, Sept. 28-Dec. 19* Includes three 30 min. one-on-one zoom sessions $279 (best deal, that’s less than $5/class!)

Shorter Session: 7 weeks, Nov. 2-Dec. 19* Includes one 30 min. one-on-one zoom session $219

*No classes Nov. 26 & 27

Both Sessions - Mix and match as you wish:

8-8:55 a.m.: Total Barre Endurance - Maggie Quinn 9-9:55 a.m.: Zumba Gold - Pam Janson 10-10:55 a.m.: Continuing Pilates - Ginny Mello 6-6:55 p.m.: Zumba Gold - Pam Janson

8-8:55 a.m.: Step Aerobics - Maggie Quinn 9-9:55 a.m.: Gentle Pilates - Maggie Quinn 9-9:45 a.m.: Yoga Foundations - Leslie Simonescu 10-10:55 a.m.: Fitness Ball - Ginny Mello

8-8:55 a.m.: Total Barre Foundation - Maggie Quinn 9-9:45 a.m.: Yoga for Strength and Balance - Leslie Simonescu 10-10:55 a.m.: Pilates Sculpt - Ginny Mello

8-8:55 a.m.: Step Aerobics - Maggie Quinn 9-9:55 a.m.: Gentle Pilates - Maggie Quinn 9-9:45 a.m.: Gentle Flow Yoga - Leslie Simonescu 10-10:55 a.m.: Fitness Ball - Ginny Mello

8-8:55 a.m.: Total Barre Endurance - Maggie Quinn 9-9:55 a.m.: Zumba Gold - Pam Janson 10-10:55 a.m.: Pilates Flow - Ginny Mello

Zumba Gold™ Every class is a dance party to enjoy at a slower pace with Zumba Gold ™. Perfect for active older adults, people new to fitness or those just looking for a lower intensity Zumba™ class. Gold blends the Latin and world rhythms like Cumbia, Salsa, Belly Dance and Tango you love from Zumba and introduces easyto-follow Zumba choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and leave empowered and feeling strong! Instructor: Pam Janson Jacki Sorensen Step Aerobics™ This low-impact, high energy fitness class is fun and easy. Subtly choreographed routines provide a head-to-toe workout which includes resistance and core training. Exercise with or without a step while keeping your heart rate elevated. Bring a fitness mat, Step is optional. Instructor: Maggie Quinn Yoga for Strength and Balance As we age, it is imperative that we maintain strength, flexibility, balance and bone density. Learn a variety of poses to improve and support these needs. A portion of each class will be dedicated to standing postures to help improve and challenge balance in a safe way as well as options for holding and releasing and repeating certain poses to improve practitioner strength. You will need a yoga mat. Instructor: Leslie Simonescu Fitness Ball Is your balance is challenged? Integrate the principles of pilates using a large fitness ball to increase your body’s awareness in space while working in 3 dimensions. Increase your balance strength, stabilization and endurance. Bring a stability ball and fitness mat. Instructor: Ginny Mello Continuing Pilates Continue with the Pilates you love! Like to work with bands, foam rollers and fitness balls? Ready to improve your balance and coordination? Join this fun, action packed class where we will learn some new exercises and deepen our understanding of old ones. Results include improved flexibility, mobility, core strength, balance and overall well-being. You will need a yoga mat. Instructor: Ginny Mello Pilates Flow Follow the order from Joseph Pilates and move through the workout from start to finish in the way he intended. We will begin with an intermediate format on the mat, and as the session progresses more advanced exercises will be added. The pace will be continuous and as always breaks are welcome as needed. The flow will stay consistent throughout the session so you can monitor your progress. You will need a fitness mat. Instructor: Ginny Mello Pilates Sculpt Use your skills and knowledge of body awareness from pilates and add weights. Challenge your total body and mind with movements that require moving in multiple planes. We will be keeping the same flow during the entire session in order for each person to gauge personal improvement. You will need a fitness mat, 1-3# weights and 2 yoga blocks. Instructor: Ginny Mello Gentle Pilates Restore the natural curves of your spine and rebalance the muscles around your joints with emphasis on pelvic and scapular stabilization. Results include improved flexibil ity, mobility, core strength and overall well-being. You will need a fitness mat. Instructor: Maggie Quinn Total Barre™ Foundation This high-energy program focuses on strength, flexibility, stamina and dynamic stability. It combines elements from Pilates, dance, cardio and strength training choreographed to music. Kitchen counter or bannister can be used for your ballet barre. You will need a fitness mat. Instructor: Maggie Quinn Total Barre™ Endurance Building on the movements established in Total Barre ™ Foundation, this class works in a continuous flow with music to keep the heart rate elevated and adds more neuromuscular challenges to increase balance and strength. Instructor: Maggie Quinn Gentle Flow Yoga “Vinyasa” yoga is the experience of flowing one pose into the other, linked with breath. The experience is one of intentional, seamless movement. Alignment is still critical as well as the way in which students move from one pose into the next. Gentle means that you will receive suggested adaptations to wrist and weight-bearing postures, and that the amount of time spent in postures will vary according to the difficulty of the pose. This will include a variety of seated, standing and supine postures. You will need a yoga mat. Instructor: Leslie Simonescu Yoga Foundations Good for beginners and newer students to yoga as well, and a great check in on approach for current students. Key alignment and adjustment pieces and challenges will be explored in each class for students to apply in multiple poses resulting in a safe practice, integrity of posture, ease in experience, and depth of practice. You will need a yoga mat. Instructor: Leslie Simonescu