Metro Continuing Education Calendar Spring/Summer 2019 by Metro Continuing Education

SPRING/SUMMER 2019

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

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Over 50 classes!

F I N D YO U R N E XT E X P E R I E N C E I N S ID E:

Barbecue A to Z 6 Phone Photography 13 Start Your Own Business 30

Discover. Experience. Achieve.

SPRING/SUMMER 2019

Artist: Susan Casault

A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

DISCOVER EDMONTON’S RIVER VALLEY

PORTRAIT DRAWING

FRESH BAKED SPRING PIES

NEW classes include: Gluten-Free Baking Workshop 5 Encaustic Painting 8 Woodland Table Centerpiece 11

Turn over a new leaf

Great Canadian Wines 12

As winter ends and spring brings promises of new beginnings, take the opportunity to discover something fresh and fulfilling. At Metro, we want to help spark your curiosity and connect you with meaningful experiences and learning opportunities. Learning and growing doesn’t end when you enter adulthood – it’s really only the beginning!

Backyard Vegetable Gardening 15

A Pinterest-Worthy Wedding 14 Garage Welding Level 2 16 Cardio LIT 18 Go Away, Anxiety: 50+ Techniques 20 Basic Business Writing 29

Look inside for many more!

David M. Jones — Director, Metro Continuing Education

Metro Continuing Education is a program of

Michelle Draper — Chair, Edmonton Public Schools Board of Trustees

CONTENTS

FLORAL HOOP BOUQUET

4 Cooking 8 Art 11 Floral Design 12 Passions & Pastimes 14 Do-It-Yourself 17 Law for the Layperson 18 Dance & Fitness 20 Mind / Body / Soul 22 Languages 24 Computers & Technology 26 Careers & Finance 27 Business & Management

SAVE on Classes! 10% OFF: Computers & Technology Take two or more courses, or send two or more employees. Courses begin on page 24

Business & Management Take two or more courses, or send two or more employees. Courses begin on page 27

30 Super Saturdays 31 Corporate Training 32 Online Learning 33 Summer Camps 34 Registration Information 35 Class Locations

* LIMITED TIME OFFER

50% OFF:

% 0 5

off

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When you register for your first Adult Continuing Education class

(Applies to this calendar only, excluding online learning, in Spring/Summer 2019 term. Cannot be combined with another offer/discount)

Call 780.428.1111

to receive above discounts when registering.

Easilyâ&#x20AC;&#x201A; Registerâ&#x20AC;&#x201A; for classes at metrocontinuingeducation.ca Metro Continuing Education 780.428.1111 | 1.877.202.2003

Additional registration details: page 34

Cooking BAKING Beautiful Breads: Cinnamon Buns & More Roll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more. 44010001 / $99 / Materials: $20 Apr 27

Sat 10 am - 1 pm

Jill Shaw 1 session

BITS & BITES

JPP

Fresh-Baked Spring Pies

Southern Comfort Cookin’

Nothing rounds out a meal made with seasonal springtime ingredients like a fresh-baked pie. Roll up your sleeves and learn to create a variety of irresistible pies, including light strawberry pie, lemon meringue pie, key lime pie and fruit pies. And because the secret to a perfect pie is in the foundation, we’ll cover how to make both a basic lard crust and a butter crust.

Nothing says comfort quite like the food of the American South! From fried specialties like hush puppies and fried green tomatoes, to nourishing one-pot staples like baked beans and cheesy grits, to sweet concoctions like pecan pie, the southern table is renowned for generosity and big flavours. In this class, we will make each of these classics from scratch, plus a few more for good measure.

44010221 / $99 / Materials: $20

44010288 / $99 / Materials: $20

May 4

Sat 10 am - 1 pm

Jill Shaw 1 session

JPP

Apr 27

Sat 10 am - 1 pm

Allan Suddaby 1 session

JPP

Get Excited About Your Instant Pot Have an Instant Pot, but not sure how to use it? Thinking about jumping on the latest kitchen craze, but need some convincing? This class is for you! Learn how to use this versatile tool for everything from basics like hard-boiled eggs and steamed spaghetti squash to more advanced recipes like mac and cheese and roasting a whole chicken. 44010283 / $99 / Materials: $20 Apr 17

Wed 6:30 pm - 9:30 pm

Megan Wallace, BSc RD 1 session

JPP

FEATURED CLASS

Salad Savvy With summer fast approaching, learn how to create an array of tasty gourmet-style salads without breaking a sweat. Explore inspiring ways to take your salads beyond just lettuce, and whip up a selection of delicious dressings to take home. We’ll create shrimp mandarin spinach salad with orange vinaigrette; broccoli, fruit and nut salad with poppy seed dressing; and Mediterranean chopped salad. 44010159 / $99 / Materials: $20 May 1

metro continuing education •

A P R I L – AU G U S T 2019

Wed 6:30 pm - 9:30 pm

Sally Vaughan-Johnston, Red Seal chef 1 session

MAV

One-Pan Wonderful Whether you’re a nervous novice or a whiz in the kitchen, you’ll love this handsoff approach to making dinner! Using a single cooking vessel—a skillet, baking dish, sheet pan or saucepan—learn how to make four fast and fabulous meals for family and friends. Curried coconut chicken rice bowls; chorizo, sweet potato and corn tacos with avocado crema; and herbed tortellini soup with leeks— making dinner has never been such a breeze, or so delicious! 44010276 / $99 / Materials: $20 May 11

Sally Vaughan-Johnston, Red Seal chef

Sat 10 am - 1 pm

1 session

JPP

A Little Bit Saucy Tired of staring down at a chicken breast or piece of fish and wondering how to do something different with it? Discover how an incredibly easy sauce lets you transform your dinner from flat to four-star—just like a professional chef! Try your hand at pan-fried chicken with mustard pan sauce, pork medallions with hoisin-sesame sauce, seared salmon with Italian salsa verde and more. 44010278 / $99 / Materials: $20 May 22

Sally Vaughan-Johnston, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

MAV

SPECIALIZED Whole-Food, Plant-Based Snacks & Appetizers Take your whole-food, plant-based lifestyle to another level with even more great food ideas! From everyday munchies to guest-worthy offerings, we’ll create snacks and appetizers that even your pickiest meat-eating guests will love. In this fun hands-on class, you’ll sample a fresh pizza and create delicious meat-free, dairy-free and oil-free treats such as quesadillas on your own. 44010282 / $99 / Materials: $20 Apr 27

Sat 10 am - 1 pm

1 session

MAV

Gluten-Free Baking Workshop Gluten-free doesn’t have to mean taste-free! Join Marion to create some popular baking favourites, minus the gluten, including delicious pies, tarts, chocolate chip cookies, bars and brownies. You’ll also whip up some fluffy hot cross buns and tasty scones that are sure to impress at brunch or Easter festivities. 44010279 / $119 / Materials: $30

PARTICIPATION

Kate Leighton

Apr 13

Sat 11 am - 3 pm

Marion Kaiser, MEd 1 session

JPP

For Low-Carb Lovers

Classes contain both hands-on and demonstration components.

Curious about a very low-carbohydrate or ketogenic diet? Get the what, why and how of a low-carb lifestyle in this class. Find out which foods fit, and try your hand at a few low-carb recipes! We’ll make a delicious cauliflower hashbrown, blueberry muffin and versatile tortilla. 44010284 / $99 / Materials: $20 Apr 30

Tue 6:30 pm - 9:30 pm

Megan Wallace, BSc RD 1 session

VRA

CELEBRATE EASTER

Traditional Easter Dinner Get to the heart of European and North American Easter culinary traditions! Using the timeless techniques of classic cuisine, we will prepare roasts (ham and lamb), make the best scalloped potatoes you’ve ever eaten (that’s a promise!) and bake hot cross buns. We’ll also discuss the history and symbolism of these dishes. 44010225 / $99 / Materials: $20 Apr 6

Sat 10 am - 1 pm

Allan Suddaby 1 session

JPP

Ukrainian Easter Basket One of the most beautiful Ukrainian Easter traditions is preparing and taking a basket to church for blessing, then sharing its contents with family and friends. While the paska is rising (yes, you will make your own paska to take home!), we will discuss the symbolism of the different items and there will be a demonstration of how to assemble everything in a way that’s pleasing to the eye. 44010287 / $79 / Materials: $10 Apr 18

Thu 6:30 pm - 9:30 pm

Larissa Sawiak 1 session

MAV

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Cooking

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SUMMER SENSATIONS

Eating Local for Edmontonians If you prefer to eat locally grown food whenever possible, you’re a locavore at heart! This class will connect you with a variety of local food providers, including and beyond the local farmers markets. Learn about local U-picks and community-supported agriculture as sources of fresh fruits and vegetables. We will be preparing and sampling a variety of locally grown vegetables, fresh berries and locally raised meat. 44010286 / $99 / Materials: $20

Megan Wallace, BSc RD

Jun 1

1 session

Sat 10 am - 1 pm

JPP

Summer Potluck Pleasers It’s a common summer dilemma—what to bring to the family potluck or picnic? A grain salad is always sure to impress! Learn to transform rice, quinoa, barley and wheat berries into crowd-pleasing side dishes. Flavoured with tasty homemade dressings and loaded with vegetables, fruit, cheese and nuts, these delicious, nutritious options can be made ahead and are endlessly variable. Consider your summer sorted! 44010277 / $99 / Materials: $20 Jun 1

Sat 10 am - 1 pm

Sally Vaughan-Johnston, Red Seal chef 1 session

JPP

GET GRILLING FOR MEAT LOVERS

Barbecue A to Z

Charcuterie at Home Curing and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham. 44010183 / $99 / Materials: $20 Apr 17

Wed 6:30 pm - 9:30 pm

Allan Suddaby 1 session

JPP

Sausage Making This class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese. 44010174 / $99 / Materials: $20 May 8

Wed 6:30 pm - 9:30 pm

Allan Suddaby 1 session

JPP

If you go weak in the knees for the succulent smells and tastes of barbecued food, this course promises to provide helpful hints and add new recipes to your current barbecue repertoire. Do you want to know how to grill steak, chicken, vegetables, desserts and seafood? Would you like some tips on cooking fish on the grill? Try a variety of methods and foods to expand your barbecuing expertise. 44010004 / $119 / Materials: $25 May 4

Sat 10 am - 2 pm

1 session

May 11

Sat 10 am - 2 pm

1 session

MAV

Barbecue Gourmet Love the thrill of the grill and experimenting with food and seasonings to create delicious, extraordinary barbecued meals? Learn to create tender Asian beef ribs, cedar-planked salmon, shrimp satay, rosemary-wrapped scallops, coq au vin, poppy seed chiffon cake and more. Your guests will be in awe! Prerequisite(s): Barbecue A to Z or basic barbecuing skills 44010005 / $119 / Materials: $25 May 25

metro continuing education •

A P R I L – AU G U S T 2019

Edward Hnytka

Sat 10 am - 2 pm

Edward Hnytka 1 session

MAV

ETHNIC

Thai Cooking

Tapas Time Tapas—delicious small plates of food from Spain—are perfect for busy people who love to entertain. Discover recipes that are simple enough for a casual gathering yet elegant enough to impress! Learn to prepare albondigas (spiced meatballs), empanadillas (little savoury pastries), smoked paprika shrimp and asparagus tortilla. Buen provecho! 44010106 / $99 / Materials: $20

Sally Vaughan-Johnston, Red Seal chef

Apr 24

Wed 10 am - 1 pm

1 session

MAV

Jul 13

Sat 10 am - 1 pm

1 session

MAV

Longing for an escape to a tropical paradise? Join us for an exotic evening of culinary fun—a voyage for the senses! Learn to make some of Thailand’s star dishes: spicy som tam (papaya salad), fragrant red curry chicken and sticky rice mango for a sweet finish. You will also learn how to make a spicy chili oil. 44010242 / $99 / Materials: $20 Apr 13

Hung Ly

Sat 10 am - 1 pm

1 session

STR

Vietnamese Favourites Vietnamese cuisine is renowned for combining fresh, fragrant ingredients into perfectly flavour-balanced dishes. In this class, learn to prepare two popular favourites. We’ll begin with a hands-on introduction to pho—Vietnamese noodle soup—that showcases its simplicity and versatility. Next, we’ll roll the perfect salad rolls and create a savoury lime sauce. A spicy chili oil will also be made. Healthy and delicious! 44010243 / $99 / Materials: $20 May 4

Hung Ly

Sat 10 am - 1 pm

1 session

STR

INSTRUCTOR SPOTLIGHT

Vinod Lohtia, Red Seal chef & Certificate Chef de Cuisine Vinod Lohtia has been teaching cooking classes with Metro Continuing Education for over 7 years. He has worked at a variety of restaurants, hotels and country clubs in North America and Europe and is also former owner of the Spice Rack restaurant, which was selected one of the Top Ten restaurants of Edmonton in 1994. He has his red seal certification and certificate chef de cuisine. Vinod is very active in the cooking community and can be seen doing cooking demonstrations on CTV News and Global TV.

Register in Chef Vinod’s classes today! Malaysian Cooking Malaysian cuisine reflects the multi-ethnic mosaic of Malaysia’s population, incorporating flavours and practices from Malay, Chinese and Indian traditions. Come learn to prepare a delicious meal that boasts all three influences. The menu includes rojak, a bright fruit and vegetable salad; chicken rendang, a deeply flavoured stew with spices and coconut milk; and roti canai, a simple and satisfying flatbread. 44010281 / $99 / Materials: $20 May 8

Wed 6:30 pm - 9:30 pm 1 session

JPP

Indian Curries: The Basics & Beyond

Flavourful Moroccan Favourites

While sipping on refreshing nimbu pani (traditional lime juice), explore a variety of delectable curries, including coconut chicken curry, sweet and sour chickpea curry, and green pea and paneer curry. Biryani, a delicious aromatic layered rice, will be prepared and served to accompany the curries.

Sip Moroccan mint tea as you learn about the influences of African, Middle Eastern and Mediterranean cuisine and spices. Learn to prepare Moroccan roasted eggplant salad, spicy chicken tagine with dried fruits, chermoula fish tagine, lucky seven vegetables, Israeli couscous and more.

44010280 / $99 / Materials: $20

44010137 / $99 / Materials: $20

Apr 10

Wed 6:30 pm - 9:30 pm 1 session

MAV

May 15 Wed 6:30 pm - 9:30 pm 1 session

JPP

Noodle, Noodle, Noodle

Turkish Cuisine

Who doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Shanghai noodle salad and more.

Come and learn why Turkish cuisine is popular in culinary circles worldwide. Taking influence from Greek, Ottoman, Middle Eastern and Balkan cultures, it blends delicious flavours and ingredients to create pure, simple and healthy dishes. Learn how to create meze (Turkish appetizers), kebab, pilav (a rice dish), borek (baked filled pastries) and more!

44010187 / $99 / Materials: $20 May 4

Sat 10 am - 1 pm

1 session

JPP

44010157 / $99 / Materials: $20 Apr 24

Wed 10 am - 1 pm

1 session

JPP

Art Acrylic Painting Workshop: Sunflower Fields FIRST NATIONS, METIS & INUIT

Get inspired this summer to capture an impressionistic field of sunflowers. Through demonstrations and individual assistance, learn techniques, brush strokes and colour-mixing skills to paint your sensational sunflower scene. Beginner to intermediate levels.

Introduction to Image Transfer Image transfer—the art of transferring images from one medium to another—is a fun and effective way to convey a powerful visual story. Drawing on imagery inspired by Indigenous literature, explore three different image transfer techniques that you’ll use to create a unique and meaningful piece of mixedmedia art. 44030244 / $69 / Materials: $25 May 22

Wed 6:30 pm - 8:30 pm

Rebecca Pickard 1 session

44030239 / $119 Jul 13

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

Advanced Painting Take your art to the next level! Expand your personal art practices in oil and/ or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels. 44030227 / $329 Apr 11 - Jun 13

PAINTING

MAV

Izabella Orzelski-Konikowski Thu 6 pm - 9 pm

10 sessions

Palette Knife Painting Acrylic Painting Workshop: Waterfalls Paint an enchanting waterfall scene! Through exercises, demonstrations and one-on-one assistance, Cindy will give you tips and tricks for mixing colours and capturing the magical interplay of water and rocks. Beginner to intermediate levels.

If you’ve seen the work of Vincent Van Gogh, you’ll recognize the impasto method of painting. Learn how to apply layers of paint with both palette knife and brush to create a thick, textured surface with visible strokes. You’ll paint a number of small studies from observation as well as recreate landscape, floral or semi-abstract paintings by the masters before painting your own originals. Please bring photographs to use as references for your paintings.

44030238 / $119

44030219 / $329

May 25

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

Apr 1 - Jun 17

Izabella Orzelski-Konikowski Mon 6 pm - 9 pm No class April 22 & May 20

10 sessions

RUN

Encaustic Painting

Artist: Ingrid Pederson

Encaustic painting is an ancient technique in which coloured pigments are mixed with melted wax and painted on panels. This workshop will teach you how to apply the encaustic technique to your own paintings. Learn to rework or remove, add to or abrade the waxes to give your paintings either a great luminosity or a thick, matte texture. 44030246 / $199 May 25 - 26

Izabella Orzelski-Konikowski Sat, Sun 10 am - 5 pm

2 sessions

RUN

Watercolours Workshop: Water Lilies Try your hand at one of the classics—capture a lovely water lily! Through demonstrations and individual assistance, Cindy will guide you in colour mixing and brush stroke exercises. You’ll learn watercolour techniques for painting white or pink water lilies, lily pads and water. Beginner to intermediate levels. Artist: Cindy Barratt

metro continuing education •

A P R I L – AU G U S T 2019

44030247 / $119

Cindy Barratt

May 4

1 session HA

Sat 9:30 am - 3:30 pm

DRAWING

Take your painting skills to the next level with one (or both!) of Metro’s week-long summer painting workshops. Taught by local artist and educator, Izabella Orzelski-Konikowski, she will provide guidance and direction to help you Open to students discover your true inner artist. of all levels.

Gain confidence in your ability to sketch realistic portraits of children and adults. Experiment with various pencil techniques and learn the fundamentals of shading, blending and creating depth through layering. Transform your drawings and learn to capture the unique expressions that embody the personalities of your subjects. Some drawing experience would be helpful. 44030035 / $175 May 14 - Jun 25

ABCs of Colour Theory In this week-long summer workshop, you will complete a number of small studies from observation. We will begin by studying values and what creates neutrals. Chroma, or the intensity of colour, will follow, along with analyzing hue. These elements will be studied both independently and together in order to create complex colour palettes. By the end of this workshop, you will be able to mix colours with confidence and successfully apply glazing technique. 44030157 / $175

Portrait Drawing

Izabella Orzelski-Konikowski

Jul 29 - Aug 2 Mon, Tue, Wed, Thu, Fri 9 am - 12 pm 5 sessions RUN

Artist: Susan Casault

SIZZLING SUMMER PAINTING WORKSHOPS

Susan Casault Tue 6:30 pm - 9 pm No class May 21

6 sessions

Introduction to Drawing: The Next Step For pencil enthusiasts who have completed a basic drawing class or who have previous drawing experience, this six-week session is a chance to apply the basics you’ve learned to a variety of subjects. Gain more confidence in your abilities, using line, proportion, depth, values and perspective to create realistic drawings. The class will include demonstrations and one-on-one guidance. The instructor will provide photo references. 44030173 / $175 Apr 2 - May 7

Susan Casault Tue 6:30 pm - 9 pm

6 sessions

Portrait Painting Workshop Explore the art of portraiture. Using oils and/or acrylics, learn to paint realistic portraits that capture the likeness, personality and psychology of a sitter. This class will draw on the norms of classical portraiture, recreated in a contemporary setting. It will also cover painting skills like colour choice and composition. You will complete a number of assignments based on photographic images and your own reflection in a mirror. 44030192 / $175

Izabella Orzelski-Konikowski

Jul 29 - Aug 2 Mon, Tue, Wed, Thu, Fri 12:30 pm - 3:30 pm 5 sessions RUN

STAINED GLASS Stained Glass: Beginner Copper Foil Experience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects. Tool rental/ supply fee: $100 plus GST (payable to Bissett Stained Glass). 44030016 / $175 Apr 10 - May 8

Tracy Bissett Wed 6:30 pm - 9:30 pm

5 sessions

BSG

Stained Glass: Beginner Lead Came Panel

ONLINE SUPPLY LISTS Classes that require supplies are noted with this

icon—access the supply lists online or call Metro for a mailed copy.

metrocontinuingeducation.ca

Introduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10” x 15” panel to display in your home. Tool rental/supply fee: $130 plus GST (payable to Bissett Stained Glass). 44030018 / $175 Apr 11 - May 9

Tracy Bissett Thu 6:30 pm - 9:30 pm

5 sessions

BSG

Art

CONTINUED

Stained Glass: Spring Chimes

44030248 / $89 May 4 - 7

Artist: Christine Berget

Capture the look and sound of the season with a wonderful spring-themed wind chime! Add sparkle and fun to the spring sunlight with fish, flowers, birds or whatever else your heart desires. You’ll create your main base and all the hanging pieces in the first class and assemble the finished piece in the second class. No previous glass experience required.Tool rental/supply fee: $75 plus GST (payable to Bissett Stained Glass). Tracy Bissett Sat 9:30 am - 12 pm; Tue 6:30 pm - 8 pm

2 sessions

BSG

Fused Glass Plate: Birds on a Branch Learn to create a unique fused glass plate. Choose from a variety of fusing glass to design your own masterpiece. With all the different shapes, sizes and colours available, every student’s creation will be unique. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass). 44030154 / $79 Apr 27

Tracy Bissett Sat 9:30 am - 12 pm

1 session

BSG

Learn to Sew in a Day Ready to get to know your new sewing machine? Bring it to class to find out how it works and explore the creative possibilities! Learn how to thread the machine, pin and cut fabric, sew seams, seam finish edges, add topstitching and stitch a closure. Then use your new skills to sew an easy tote bag. You’ll leave with the confidence and inspiration to tackle future sewing projects. 44030223 / $109 / Materials: $10

Pat Doerksen

Sat 10 am - 3:30 pm

1 session

MAV

Basic Sewing Skills for Beginners So you’ve always wanted to be able to sew? Now’s your chance! In this class, you’ll complete a simple garment from start to finish. Learn how to select fabrics, patterns, sewing tools and supplies. We’ll also cover how to operate a sewing machine, alter patterns, cut out fabrics, read pattern instruction sheets and understand sewing terminology. If you’re a previous beginner student, come try a new project to enhance your sewing skills. Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class. 44030168 / $175 Apr 9 - May 14

Pat Doerksen Tue 6 pm - 9 pm

Button Art Have you always loved buttons, in all their shapes, sizes and colours? Now’s your chance to learn how to use them to create fun and unique works of art! We’ll supply lots of ideas and precut designs for you to choose from. You’ll leave with a nifty 9” × 9” image—and the inspiration to put your home button collection to good use!

TEXTILE ARTS

Jul 13

CRAFTING FUN

6 sessions

44030242 / $69 / Materials: $20

Christine Berget

Apr 13

1 session

Sat 10 am - 1 pm

Build Your Own Bird House (Kid-Friendly Class!) Try your hand at a new craft—and attract some feathered friends! Bring the special kid in your life to share the fun of building and decorating a cedar bird house. A precut bird house will be supplied for the two of you to assemble and decorate in your own unique style. Price includes both adult and child. 44030241 / $69 / Materials: $25

Christine Berget

May 25

1 session

Sat 10 am - 1 pm

Do you have a hard time finding pants that fit properly? You’re not alone, and we have the solution. Come create a pattern for a pair of pants that will fit you better than anything you can buy off the rack. We’ll take an accurate set of your measurements, then use a drafting rectangle to build a sewing pattern made exactly to fit your body. If there’s time, you can even enhance the basic pattern with details like fabric choice, pockets, leg width and adornment. Simply take your finished pattern to a tailor—and voilà! Supplies are needed but won’t be purchased until after the first class. You don’t need to buy a sewing machine, but if you own one and would like to use it, please bring it to the first class.

Apr 18 - May 16

metro continuing education •

A P R I L – AU G U S T 2019

Drafting Your Own Pants Pattern

44030243 / $149

Susan Sanders Thu 6 pm - 9 pm

5 sessions

Floral Design FLORAL Floral Jewellery 101 Transform fresh flowers into wearable art! Using different thicknesses of aluminum Oasis wire (used by florists), you’ll learn how to craft simple bases for a bracelet, earrings and a ring and decorate them with floral accents. Floral jewellery is a great way to add dramatic flair to a special event like a wedding or graduation. Some experience necessary. 44000035 / $89 / Materials: $65 May 8

Nicola Lapp

Wed 6:30 pm - 9:30 pm

1 session

Flower Hoop Bouquets

44000033 / $89 / Materials: $50 May 29

Floral Designs by: Laurel’s on Whyte

Looking for an unusual and striking alternative to the traditional flower bouquet? Discover the hoop bouquet! Learn how to attach fresh flowers and greenery to round hoops to create arrangements that can be suspended from the ceiling, hung on a wall, dried for the home or carried as a unique wedding bouquet. Nicola Lapp

Wed 6:30 pm - 9:30 pm

1 session

Spring Has Sprung Floral Baskets Create an elegant floral basket that embodies the spirit of springtime! Using branches, foliage and fresh flowers, design a seasonal arrangement in a charming rustic basket. You’ll go home with a stunning modern take on the traditional basket arrangement, including spring blooms such as tulips, hyacinth, daffodils and muscari. 44000032 / $89 / Materials: $50 Apr 17

Wed 6:30 pm - 9:30 pm

Nicola Lapp 1 session

Fruit and Flowers Create two arrangements in one by combining beautiful blooms with bright fruit! Colourful flowers are always a great way to add pizzazz to a party or event, and incorporating seasonal fruit brings an unusual design element to your table. You’ll practise the skills involved in arranging both elements and leave with your own unique creation. 44000036 / $89 / Materials: $50 May 1

Nicola Lapp

Wed 6:30 pm - 9:30 pm

1 session

Woodland Table Centerpiece Bring the outdoors inside with a woodland-inspired, greenery-rich arrangement. Using fresh plants, foliage and natural accents, create an organic and textural showpiece. Learn how to deconstruct plants, flowers and other natural materials, exploring and reimagining the parts to create a unique composition. 44000034 / $89 / Materials: $60 May 16

Thu 6:30 pm - 9:30 pm

Nicola Lapp 1 session

Passions&Pastimes

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HOBBIES & INTERESTS

EXPLORE EDMONTON

Discover Edmonton’s River Valley Did you know that Edmonton’s beautiful river valley is the largest stretch of urban parkland in North America? With over 160 kilometres of maintained multi-use trails and countless more of single-track and technical trails, there’s a lot to explore! We’ll cover roughly 5 to 8 kilometres of off-thebeaten path trails in a different location each week. Be prepared for elevation, wildlife and beautiful vistas. 44150204 / $99

Larissa Sawiak

May 26 - Jun 9 Sun 10 am - 12 pm

3 sessions

FTS

Architectural Tour of Edmonton Over the course of this fun and unique tour, you will have the opportunity to look at and explore four different buildings in Edmonton: Neil Crawford Centre, Alberta Legislature, Hotel MacDonald and the Art Gallery of Alberta. These buildings represent a cross section of the history of Edmonton and how architecture played a part in our city’s history. You will be given a private tour of each building and debrief the design and history between stops. 44150182 / $99 Jul 13

Greg Wilson

Sat 11 am - 3 pm

1 session

FTS

Stargazing Always wanted to learn your way around the night sky? This two-night program will set you on your way! Use a planisphere to find objects in the sky, and explore freeware and smartphone apps to help you identify stars, constellations and planets. We’ll explore a simulated night sky in our portable planetarium and, weather permitting, do some outdoor gazing through high-quality telescopes. A great way to start your journey in amateur astronomy! 44150053 / $119 Apr 3 - 10

Frank Florian Wed 7 pm - 9:30 pm

Great Canadian Wines Some of the best wines in the world are produced closer to home than you think! Come and learn about some of the finest wines Canada has to offer, from British Columbia, Ontario and even some places in between. These wines will make you want to sing “O Canada!” loud and proud!

Jul 2

metrocontinuingeducation.ca

1 session

Chardonnay, Merlot, white, red, dry, Chile, California—it’s enough to make your head spin! Expand your wine knowledge and learn to select the perfect vintage for every occasion. Learn about the major red and white grape varieties in our market, with a focus on popular wines. Explore food pairing and cellaring, and understand wine quality and how to navigate the selections in a wine store. This course will include a practical tasting of seven wines. 44150013 / $99 / Materials: $20 Jun 4

metro continuing education •

Tue 7 pm - 9:30 pm

Stephen Richmond

Wine Appreciation

Easily Register for classes at

TWS

TASTINGS

44150203 / $99 / Materials: $20

WE’RE ALWAYS OPEN ONLINE!

2 sessions

A P R I L – AU G U S T 2019

Tue 7 pm - 9:30 pm

Stephen Richmond 1 session

WRITING

PHOTOGRAPHY

Getting Your Book to Market

Fundamentals of Digital SLR Photography

Do you want to look for a traditional professional publisher, or do you want to self-publish? Do you want to release your book in print or digital format? Which options are best for your manuscript and for you? Attend this seminar to get an insider’s view on the publishing process. Topics include copyright, agents (for/against), choosing a publisher, preparing and submitting a manuscript, determining when self-publishing is appropriate and what’s involved (editing, design, photography, book production), eBooks, promotion and marketing, and dealing with media.

Got a new digital SLR camera? Come learn how to drive it! We’ll cover the basics of SLR photography: shutter speed, aperture/f-stop, depth of field, ISO, metering and the exposure triangle. Through in-class demonstrations, explanations and practice assignments, explore how these functions work in your camera, learning the common base modes. You’ll come away with a solid understanding of digital SLR photography, as well as the practical skills required to take quality photographs.

44150031 / $119 May 1 - 15

Wed 6:30 pm - 9 pm

Candas Jane Dorsey

Prerequisite(s): The ability to use the buttons, dials and settings on your camera

3 sessions

44150195 / $199

Apr 18 - May 9

MUSIC

Thu 6:30 pm - 9:30 pm

4 sessions

How to Use Your Digital Camera

Banjo Fun for Beginners Become a campfire star! Using a simplified strumming approach, learn to play two- and three-chord songs on the five-string banjo. You’ll play complete songs and be able to jam with your friends! This simplified approach can later be used as a foundation for learning more traditional styles like clawhammer and bluegrass. Please bring your own 5-string banjo. 44150064 / $149 Apr 16 - May 14

Ian Scott

Luke Tracey Newmann Tue 7 pm - 9 pm

5 sessions

Singing for Strummers Hey, strummers—find your singing voice! If you’ve always wanted to sing while you play guitar, ukulele or another strumming instrument, this class is for you. Come out and explore the basics of singing, including scales, melody numbers, spoken rhythms, and relaxation and breathing exercises. Learn the fundamental chord families and strumming patterns for accompaniment, and how to simply and effectively combine and co-ordinate them with singing. Bring your acoustic instrument and get ready to express yourself in true troubadour fashion!

If you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options. 44150194 / $125 Apr 16 - 23

Ian Scott Tue 6:30 pm - 9:30 pm

2 sessions

VRA

Phone Photography Tired of carrying bulky camera equipment on your holidays? No need—you can take incredible photos with your phone camera! In this fun, informative, hands-on class, you’ll learn to use all of your phone’s camera features to move beyond simple snapshots and start taking photos with style. Please bring your smartphone to class. 44150197 / $79 Jul 13

Ian Scott Sat 10 am - 1 pm

1 session

MAV

Prerequisite(s): Competence playing the three primary chords in the C, A, G, E & D chord families. 44150202 / $149 Apr 18 - May 23

Luke Tracey Newmann Thu 7 pm - 9 pm

6 sessions

Ukulele Fun for Beginners With its small size and easy portability, the ukulele is an accessible instrument for everyone! Starting with single-note melodies, learn basic chords and strumming patterns to allow you to play folk and other songs for casual fun and enjoyment. You will need to provide your own ukulele. 44150117 / $119 Apr 9 - May 14

Andy Funke Tue 7 pm - 8 pm

6 sessions

Do-It-Yourself

WEDDING A Pinterest-Worthy Wedding Achieve a Pinterest-worthy wedding on a budget! Learn how to add small handmade touches that will enhance your wedding day without breaking the bank, including menus, table numbers, party signs and decor. We’ll cover where to shop (locally and online) for designs and supplies, how and where to print, and how to assemble everything into picture-perfect form! 44080065 / $69 / Materials: $20 Apr 16

Richelle Valencia

Tue 6:30 pm - 9:30 pm

1 session

The Bennett Centre offers a beautiful backdrop for you to make your DIY wedding dreams

come true

Rustic-Chic Wedding Invitations Save money, time and sanity—come learn everything you need to know about DIY wedding invitations! This class will focus on the popular “rustic and shabby chic” theme. You will learn how to shop online for your perfect invitation, source supplies at the best rates (locally and online), and print and assemble your invitations with a creative, handmade touch. We’ll cover two wedding invitation styles: a flat-folded card with pockets and a boxed invitation. 44080063 / $69 / Materials: $20 Apr 9

Our affordable venue is located in Edmonton’s river valley, with catering, indoor space and picture-perfect grounds. Find out more at bennettcentre.epsb.ca

Richelle Valencia

Tue 6:30 pm - 9:30 pm

1 session

HOME

YARDS & GARDENS

Don’t Throw Out the Van Gogh

Container Plants for Patios & Balconies

Planning to move? Just plain tired of clutter and want to see it gone? Either way, how do you know what has monetary value and what does not? Johanne will share her insights on what’s trash and what’s treasure in your home. You’ll walk away with lots of ideas on how to go about selling your goods, how much to ask for them and much more. 44080029 / $69 Apr 25

Johanne Yakula Thu 6:30 pm - 8 pm

1 session

Add continuous colour and flourish to your outdoor space using container plants. Find out what you need to grow and maintain your plants and help them thrive all summer. Learn about color schemes and interesting arrangements; the best flowers for pots and hanging baskets; and growing vegetables. 44080033 / $99 Apr 27

Dianne Pilling Sat 9:30 am - 1:30 pm

1 session

Landscape Plan Design Workshop

Plumbing: How-Tos and Cost Saving Tips Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself!

Tap into your creativity and put the winter months to good use by planning your garden for the coming spring! Learn how to design or revitalize your landscape step by step. We’ll discuss initial site assessment, design basics, plant arrangement and hardscaping materials. You will leave with the beginnings of a self-designed landscape plan for your garden. Please bring a plot plan of your yard.

44080059 / $89

44080031 / $199 / Materials: $20

DEMONSTRATION COURSE

Apr 25

Keith Crowell Thu 6:30 pm - 9:30 pm

metro continuing education •

1 session A P R I L – AU G U S T 2019

May 22 - Jun 12

Wed 6:30 pm - 9:30 pm

Dianne Pilling 4 sessions

Perk Up Your Yard With Perennials

Savvy Landscaping: Trees & Shrubs

With the recent trend toward contemporary, low-maintenance garden design, perennials have fallen out of favour. But junipers and grass alone do not make for an exciting yard! Perennials add colour, variety and texture that liven up a space and draw people into the garden. We will look at a variety of hardy perennials and discuss how to choose the right ones for difficult areas, soils and light levels. Suggested followup: Savvy Landscaping: Trees & Shrubs.

Ever bought an unfamiliar tree or shrub only to have it die or get so big it cracked the driveway? Forget the hit-or-miss approach! We will look at the pros and cons of various hardy trees and shrubs as well as how to use them in your landscaping. With proper planning now, your yard will mature into a beautiful, practical space that will thrive through the years.

44080060 / $79 / Materials: $10 Apr 29

Kevin Napora

Mon 6:30 pm - 9:30 pm

1 session

Tue 6:30 pm - 9:30 pm

1 session

Win the War on Weeds

Transform your yard from an overgrown mass of foliage or “blandscape” into a stunning oasis. Learn the order in which work needs to be completed for assessing bed layout, arranging plants, updating hardscapes, and developing special features. 44080030 / $149 / Materials: $10

Dianne Pilling

Wed 6:30 pm - 9:30 pm

Apr 30

Kevin Napora

Renovating Mature Landscapes

May 8 - 15

44080061 / $79 / Materials: $10

2 sessions

If weeding is the one part of gardening you hate, this is the class for you! We’ll take an in-depth look at different weeds, how to get rid of them and how to deal with common garden pests. The class will cover both methods of weeding: safe use of herbicides and tools. We’ll also discuss the best motions to use for efficient weeding that won’t leave you stiff and sore. With a bit of weed savvy and the right tools, you might just find the joy in weeding! 44080062 / $79 Jun 6

Kevin Napora Thu 6:30 pm - 9:30 pm

1 session

FEATURED CLASSES

Backyard Vegetable Gardening New to vegetable gardening? Join us for answers to all your questions! You’ll learn which seeds you should plant when, how much you can plant in your space and which fertilizers and pesticides are safe to use on vegetables. We’ll also discuss which vegetables do well in containers and which do not, as well as which seeds need to be planted inside and then transplanted outside, and which can be planted directly into the soil. Start off on the right foot and enjoy the bounty! 44080067 / $59 Apr 13

Creekside H&G Sat 10:30 am - 12:30 pm

1 session

CRE

Build Your Own 12” Hanging Basket Add the perfect touch to your outdoor decor with a hanging basket of your own design. Learn which plants do best in the sun and which love the shade, which thrive in hanging baskets and which prefer to stay in the ground. You’ll go home with a stunning basket customized to your taste and location. 44080064 / $69 / Materials: $25 May 22

Wed 6:30 pm - 8:30 pm

Creekside H&G 1 session

CRE

Build Your Own 12” Planter Looking to spruce up your front door or yard? Learn to set up a well-balanced planter with plants of different types and heights that complement each other. We’ll also discuss how to pick the right plants for the amount of sunlight available. Walk away with a beautiful planter ready to be placed at your door! 44080066 / $69 / Materials: $30 Jun 4

Tue 6:30 pm - 8:30 pm

INSTRUCTOR SPOTLIGHT

Creekside Home & Garden Creekside Home and Garden are an independent, family run greenhouse that are open year-round and sell a variety of products including: annuals, herbs, perennials, trees, shrubs, house plants and home décor. Their emphasis is on providing the very best products and services to their customers. Creekside Home and Garden strives to share their passion and knowledge for plants with avid gardens and gardeners who are just starting.

Creekside H&G 1 session

CRE

Do-It-Yourself

CONTINUED

WELDING Garage Welding Level 1 Whether you have a welding machine collecting dust in your garage or are thinking about purchasing one, this is the course for you. Learn about brands, models and types of machines—and, critically, how to use them! This introductory course will teach you everything you need to know to get started with basic welding. (*$50) 44080053 / $199 Apr 10 - 24

CLAC Alberta Training Wed 6:30 pm - 9:30 pm

3 sessions

CLA

Garage Welding Level 2 Take your welding skills to the next level! Learn about hand tools and power tools used in a home-based welding shop. We’ll cover grinders and grinder safety, making scrolls and hand cutting with a small hand-held plasma cutter, as well as different welding electrodes, basic machine care and maintenance. In the last class, you’ll use your new skills to make a welcome sign or number sign for your home or a gift. (*$50) 44080056 / $199 May 15 - 29

Weld a Water Feature Impress visitors to your home or yard with a fountain of your own creation. Use gas metal arc welding (metal inert gas welding), a plasma cutter and 2” square tubing to build a metal fountain that can be used indoors or outdoors. (*$65) Note: Materials cost does not include cost of a water pump. 44080058 / $129 Jun 8

CLAC Alberta Training Sat 9 am - 1 pm

1 session

CLA

CLAC Alberta Training Wed 6:30 pm - 9:30 pm

3 sessions

CLA

All metal projects by: CLAC Alberta Training

Plasma Cutting Basics

Build Your Own Bench

Looking to learn how to use your plasma cutter, or thinking of buying one? Whether you aim to cut out a logo or create a custom privacy screen panel for your yard or home, this class will teach you all you need to know about simple home plasma projects. (*$50)

Create a satisfying and practical finished piece while building your skills working with metal and wood. Using gas metal arc welding (metal inert gas welding) and 2” square tubing, you’ll fit and weld a bench frame, and then cut and stand a wood plant to bolt into the frame. Learn how to use hand and power tools, as well as simple finishing techniques for both metal and wood. (*$75)

44080054 / $99

44080057 / $129

May 1

CLAC Alberta Training

Wed 6:30 pm - 9:30 pm

1 session

CLA

May 11

CLAC Alberta Training Sat 9 am - 1 pm

1 session

* Approximate Materials Cost (payable directly to CLAC Alberta Training)

connect with us @metroconed visit our website for enews signup

metro continuing education •

A P R I L – AU G U S T 2019

CLA

Law for the Layperson

FAMILY LAW Family Law & Parenting Issues Join us to discuss some of the most common questions and challenges in family law, including child support, division of parenting time, extracurricular activities, and concerns about moving and geographic mobility. 46010058 / $69 May 1

Jim Taylor Wed 6:30 pm - 9 pm

1 session

WILLS & ESTATES LAW

The Legalities of Living Together

Being an Executor/Personal Representative

Living together? Discover the legal implications of common-law relationships. Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed.

If you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution.

46010003 / $69 Apr 17

Jim Taylor Wed 6:30 pm - 9 pm

1 session

46010017 / $69 Apr 18

REAL ESTATE

Thu 6:30 pm - 9 pm

1 session

Drafting a Will

Being a Landlord: Legal Aspects Learn about a landlord’s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more. 46010054 / $69 Apr 25

Bishop & McKenzie LLP

Learn the elements of will drafting, and what you can and can’t do with a will. This class involves discussion on some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills. 46010019 / $69 Apr 23

Anna-May Choles Tue 6:30 pm - 9 pm

1 session

Liam Kelly Thu 6:30 pm - 9 pm

1 session

Metro appreciates the continuing support of the lawyers who volunteer their time to teach classes.

Wills & Estate Planning Essentials Making a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act. 46010020 / $69

Law for the Layperson classes are intended to provide general legal information and not legal advice.

May 2

Bishop & McKenzie LLP Thu 6:30 pm - 9 pm

1 session

Dance&Fitness PICKLEBALL Pickleball for Beginners Learn to play the fastest-growing sport in North America while enjoying the benefits of social and physical well being! Pickleball combines the elements of badminton, tennis and Ping-Pong, using a paddle and Wiffle ball. Certified instructors will teach you the basics and rules of pickleball and help you build a solid foundation of skills for this exciting game. 43160131 / $119

In a Pickle

Apr 16 - May 7

Tue 1:30 pm - 3:30 pm

4 sessions

RUN

Apr 25 - May 16

Thu 6:30 pm - 8:30 pm

4 sessions

RUN

Pickleball Workshop Learn to play the fastest-growing sport in North America—in a day! Part badminton, part tennis and part Ping-Pong, pickleball uses a paddle and a Wiffle ball. Certified instructors will give you a handle on the basics and rules of pickleball so you can hit the ground running with this exciting game. 43160132 / $79 Apr 27

FEATURED CLASS

POUND® Fitness Don’t just listen to music—become the music! In this exhilarating full-body workout, you’ll use Ripstix®, lightly weighted drumsticks specifically engineered for exercising, to combine cardio, conditioning and strength training with yoga- and Pilates-inspired movements. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Please bring a yoga mat. 43160135 / $89 Apr 16 - May 7 Tue 7 pm - 8 pm

Ashley Lumme-Levesque 4 sessions

In a Pickle Sat 10 am - 2:30 pm

1 session

RUN

GOLF

GET FIT

Swing Into Golf Level 1: Outdoor

Cardio LIT

Beginners or those looking for a refresher, get ready to hit the course this season with an improved handicap! No more slicing or hooking! Learn golf fundamentals and swing mechanics, including grip, stance, posture and alignment. 43160016 / $135

Kevin Day

Apr 8 - 29

Mon 7 pm - 8:20 pm No class Apr 22

3 sessions

BDD

May 6 - 27

Mon 7 pm - 8:20 pm No class May 20

3 sessions

BDD

Jun 8 - 22

Sat 10 am - 11:20 am

3 sessions

BDD

Turn the lights down low and crank your energy way up in this dance-fitness total-body calorie scorcher. Set to your favourite pop and hip-hop hits, Cardio LIT integrates classic strength training movements with fun dance-inspired choreography that is suitable for all fitness levels and abilities. It’s not just hot—it’s LIT! Suitable and adaptable for all fitness levels. 43160140 / $89 May 9 - 30

Ashley Lumme-Levesque Thu 7 pm - 8 pm

4 sessions

VRA

Pilates Core & Strength

Fifty per cent of golf shots are made from 80 yards or closer. Improve your short game, and score, by learning different setup and ball positions, proper alignment and how to choose the right club.

Engage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and co-ordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. You can bring your own dyna-band or purchase one for $10 in the first class.

Prerequisite(s): Swing Into Golf Level 1: Outdoor

43160060 / $125

Pitching, Chipping & Putting

43160018 / $85 May 25

Kevin Day Sat 1:30 pm - 3:30 pm

metro continuing education •

1 session

A P R I L – AU G U S T 2019

BDD

Apr 10 - May 29

Diane Waddell Wed 6 pm - 7:15 pm

8 sessions

BRM

MIND & BODY FITNESS

Zumba Gold® If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Comfortably paced. 43160029 / $125 Apr 9 - Jun 4

Corina Walker Tue 7 pm - 8 pm No class May 21

8 sessions

VRA

Realign your body to strengthen and lengthen your muscles. Learn how to safely increase your range of motion and energy level by focusing on placement, posture, balance, breath, flexibility and tension release. This head-to-toe workout will leave you feeling powerful and rejuvenated!

Apr 4 - May 5

Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities. 43160023 / $105

Stretch for Strength

43160138 / $79

Tai Chi Chih

Apr 18 - May 23

Sharon Melvin Thu 7 pm - 8 pm

6 sessions

DANCE

Darci Macht Thu 7 pm - 8 pm No class Apr 25

4 sessions

VRA

Yoga: Mixed Levels Experience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students. 43160010 / $149

Country Line Dancing Stomp your feet, kick up your heels and join Dwayne and Jill, our expert country dance instructors, to learn some classic line dances! Line dancing offers a fun and exciting way to exercise and socialize, and you can dance with or without a partner. Whether you are a beginner or an advanced dancer, you’ll enjoy learning basic steps and variations that will give you the confidence you need so you’re in the front row of the next line dance. Partner not required.

YOGA

Dawn Scott

Apr 8 - Jun 24

Mon 4:45 pm - 6:15 pm No class April 22 & May 20

10 sessions

BRM

Apr 8 - Jun 24

Mon 7 pm - 8:30 pm No class April 22 & May 20

10 sessions

MGG

Apr 10 - Jun 12

Wed 7 pm - 8:30 pm

10 sessions

43170038 / $99 Apr 8 - May 13

Dwayne Tulik & Jill Thomson Mon 7 pm - 8 pm No class Apr 22

5 sessions

Belly dance is an exotic Middle Eastern art form that has been making waves on the west side of the globe for a number of years. It’s ideal for those looking to spice up their life with a little adventure. Learn the basic dance steps and veil moves of this historic dance and put them together in a short choreography. Strengthen underused muscles and increase your flexibility with the amazing art of belly dance! Partner not required.

Apr 10 - May 1

Dance up a Storm with Chad

Vanlee Robblee Wed 7:30 pm - 9 pm

4 sessions

Bachata

INSTRUCTOR SPOTLIGHT

Learn the language of connection with bachata, a romantic and sensual dance from the Dominican Republic! In this course, you’ll practice three styles of bachata, giving you a fun and versatile set of moves that you can take to the dance floor wherever you go. Partner not required.

Chad Detoski

43160143 / $89

Chad Detoski Tue 7 pm - 8 pm No class May 21

4 sessions

Salsa Put on your dancing shoes and step into the long, rich tradition of salsa! Upbeat and infectious, with many variations, this popular dance embodies the very soul of Latin culture. In this course, you’ll learn L.A.-style salsa, a slotted dance with influence from Puerto Rico. Partner not required. 43160142 / $89 Apr 9 - 30

BRM

Belly Dancing

43160141 / $99

May 7 - Jun 4

BRM

Chad is the Director of Saona and facility manager at Rhythms Dance Studio. He’s known for his advanced social dancing techniques that can make anyone look and feel like a pro. Chad’s continued learning in dance helps him to stay on the cutting edge of his field of expertise. He aims to be a leader in the Edmonton dance community by ensuring a positive learning experience for everyone.

Chad Detoski Tue 7 pm - 8 pm

4 sessions

Mind/Body/Soul SPIRITUALITY Messages From Your Subconscious Your subconscious communicates with you every day—if you only know how to listen. Little things like stubbing your toe, the colour of shirt you choose to wear or being stuck in traffic all have hidden meanings. Learn the language of the subconscious and discover how yours is using simple actions to guide the course of your life! 44140233 / $79 May 22

Lynn LeBlanc Wed 6:30 pm - 9:30 pm

1 session

Past Lives: Hidden Secrets

WELL-BEING

Explore the benefits of reviewing past lives, the karmic cycle, the law of karma and the law of retribution. Gain an understanding of why you have a passion or dislike for certain things or instant connections with people you have just met. Expand your thinking and learn about methods of past-life exploration and how they can be a source of positive influence. 44140081 / $79 Apr 16

Lynn LeBlanc Tue 6:30 pm - 9:30 pm

1 session

Your Psychic Self Do you want to tap into your sixth sense? Explore the many kinds of psychic abilities and learn about psychic tools and techniques that allow you to access and cultivate your inner psychic self and enhance your perception. You will learn more about yourself and your sixth sense and discover practical ways to develop it. 44140114 / $79 May 9

Lynn LeBlanc Thu 6:30 pm - 9:30 pm

1 session

FIRST NATIONS, METIS & INUIT

Jeremy Albert Thu 6 pm - 8 pm

44140232 / $99 Apr 16 - 18

Kim Silverthorn Tue, Thu 6:30 pm - 8:30 pm

1 session

Philip Wong Wed 6:30 pm - 9 pm

A P R I L – AU G U S T 2019

2 sessions

Self-Hypnosis Hypnosis is a natural state where your mind is open and receptive to making positive changes. Learn to use the power of hypnosis on yourself. Harness the full creative and constructive power of your mind to motivate yourself and create thrilling changes in your life. Discover how to enter the state of hypnosis at will and learn a variety of hypnotic processes to condition yourself for success. Selfhypnosis can help you with any area of your life you want to work on.

Apr 25 - May 2

metro continuing education •

Himalayan (or Tibetan) singing bowls produce sounds that invoke a deep state of relaxation. Buddhist monks have used them for centuries as a meditation aid. The unique rhythmic sounds and vibrations of the singing bowl have been found to stimulate not only brain waves but also the very cells of the body, nourishing the flow of energy to offer relief from depression, stress—even anger! Explore the fundamentals of sound therapy and learn how to use this alternative healing medium. This class will cover playing techniques and one- and two-bowl therapies.

44140094 / $99

2 sessions

Healing With Himalayan Singing Bowls

Apr 24 - May 1

Acknowledging the Indigenous peoples of this area we call Edmonton can be a powerful and significant act of reconciliation. Come learn about the diverse Indigenous people who have occupied these territories since time immemorial, the complex terminology used to describe Indigenous peoples and various misconceptions about Indigenous peoples. We’ll also discuss treaties, including Treaty 6.

May 9

There is no one-size-fits-all instant fix for feelings of trauma, anxiety and depression—but there are lots of strategies that many people find helpful. Equip yourself with a wide variety of hands-on, in-the-moment activities and tools to help you cope with these feelings as they are happening. Designed to be quick paced and experiential, this workshop will give you the opportunity to try many of the strategies as you learn them.

44140213 / $99

Acknowledging People & Place

44140229 / $79

Go Away, Anxiety: 50+ Techniques

Lynn LeBlanc Thu 6:30 pm - 9:30 pm

2 sessions

STYLE & IMAGE Facelift Rejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class). 44140022 / $119 Apr 15 - 17

Julie Heuman Mon, Wed 6:30 pm - 9:30 pm

2 sessions

Fresh Faces for Spring & Summer It’s spring and time to play! Greet the season with a fun, fresh new look featuring pastels, bright colours and glowing skin, and learn about the hot new makeup trends for summer. We’ll also discuss how to adapt your skin care routine to the weather, as well as how to keep your makeup looking cool when the mercury rises. 44140235 / $89 / Materials: $20 May 8

Wed 6:30 pm - 9:30 pm

Elizabeth Segura 1 session

Picture Perfect: Makeup for Special Occasions Planning to attend a springtime graduation or summer wedding? Special occasions call for a special look! Elevate your makeup beyond the everyday with a variety of application techniques. We’ll play with looks that are romantic, bold and flawless for photos—memorable makeup for memorable moments! 44140234 / $89 / Materials: $20 Apr 25

Thu 6:30 pm - 9:30 pm

Elizabeth Segura 1 session

ALL NEW CLASSES

Colour & You! Want to build a wardrobe that works? Colour is the key! Learn how to make the most of this magic ingredient—with a scientific 21st-century approach. Find out why some colours make you feel bright, energetic and alive while others leave you feeling dull, sallow and flat. A personalized colour palette in your spectrum, available from your instructor for $25.00, will be your guide in building a functional, effective wardrobe. Stop wasting time and money on the wrong clothes! 44140220 / $79 Apr 17

Mary Lynn Ilnitsky Wed 6:30 pm - 9:30 pm

1 session

Creating Illusions With Clothing: A Body Graphing Workshop Disguising, enhancing, emphasizing: the right clothes can have an effect on our looks that is no less than magical. With a focus on body proportions, figure analysis and balance, learn how to highlight your assets and disguise your liabilities. Find out how to choose the best lines in clothing for your body shape, and discover the keys to creating your own illusions with clothing. 44140230 / $119 May 4

Mary Lynn Ilnitsky Sat 9 am - 3:30 pm

1 session

RUN

What to Wear Now, for Women 45+ Want to look up to date and stylish—without feeling like you raided your daughter’s closet? If you struggle to find clothing that reflects current trends yet is appropriate for your stage of life and lifestyle, this is the class for you. Join us for a fun and illuminating primer on fashion that’s hip, comfortable and all you! 44140231 / $79 May 14

Mary Lynn Ilnitsky Tue 6:30 pm - 9:30 pm

1 session

Languages SPANISH AMERICAN SIGN LANGUAGE (ASL)

Streamlined Spanish Basics

American Sign Language (ASL) in a Day If you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You’ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level. 46020005 / $149 / Materials: $10 May 11

Sat 9 am - 2:30 pm

Brenda Hansler 1 session

MAV

This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language.

Apr 3 - Jun 5

Wed 6:30 pm - 9 pm

Shauna Durston 10 sessions

ASD

You’ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations. Prerequisite(s): American Sign Language (ASL) Units 1 & 2

Apr 2 - Jun 11

Tue 6:30 pm - 9 pm No class May 21

May 4

Sat 9 am - 2:30 pm

Patricia Soto 1 session

This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation.

Apr 3 - Jun 5

Wed 7 pm - 9:30 pm

Angela Camacho 10 sessions

Learn more action verbs, irregular verbs, present and progressive tenses, the verbs “to be” and “to know,” and the rules for using them. Prerequisite(s): Spanish Level 1

Apr 2 - Jun 11

Tue 7 pm - 9:30 pm No class May 21

Angela Camacho 10 sessions

ITALIAN

Joseph Crocker 10 sessions

ASD

Italian Level 1 In this introduction to the Italian language, you’ll learn vocabulary, pronunciation and sentence structure to converse at a basic level.

Apr 3 - Jun 5

Wed 7 pm - 9:30 pm

Francesca Cardile 10 sessions

LANGUAGE LEVEL ASSESSMENT Not sure which level is appropriate for you? Call Metro to arrange an easy telephone assessment with an instructor. metro continuing education •

Spanish Level 2

46020015 / $299 / Textbook: Approx. $25

Spanish Level 1

46020025 / $299 / Textbook: Approx. $22

American Sign Language (ASL) Units 3 & 4

46020002 / $299 / Textbook: Approx. $120

46020060 / $149 / Materials: $10

46020024 / $299 / Textbook: Approx. $22

American Sign Language (ASL) Units 1 & 2

46020001 / $299 / Textbook: Approx. $120

This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Spanish language. The five-hour class is recommended for those who will soon be travelling to a Spanish speaking country or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Spanish language skills that you can start using right away!

A P R I L – AU G U S T 2019

FRENCH French Level 1 Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You’ll be introduced to the French language, while learning to ask and answer simple questions. 46020007 / $299 / Textbook: Approx. $25 Apr 3 - Jun 5

Wed 7 pm - 9:30 pm

Claire Fouquier 10 sessions

French Level 2 Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions. Prerequisite(s): French Level 1 46020008 / $299 / Textbook: Approx. $25 Apr 4 - Jun 6

Thu 7 pm - 9:30 pm

Jean Barrucand 10 sessions

Artist: Rebecca Pickard

First Nations, Métis, and Inuit Explore learnatmetro.ca/discover-fnmi Introduction to Image Transfer Image transfer—the art of transferring images from one medium to another—is a fun and effective way to convey a powerful visual story. Drawing on imagery inspired by Indigenous literature, explore three different image transfer techniques that you’ll use to create a unique and meaningful piece of mixed-media art. 44030244 / $69 / Materials: $25 May 22

Wed 6:30 pm - 8:30 pm

Rebecca Pickard 1 session

Nêhiyawêwin: Introductory Cree Come have fun learning Nêhiyawêwin! This general introduction to the Plains Cree language (y-dialect) will include grammar, vocabulary and sentence discourse patterns. Learn basic phrases through morphemes, word order, word agreement and knowledge of vocabulary, with plenty of opportunity to practise. No prior knowledge of nêhiyawêwin required. There is no textbook required for this course. 46020068 / $299 Apr 2 - Jun 11

Dorothy Thunder Tue 6 pm - 8:30 pm No class May 21

10 sessions

Acknowledging People & Place Acknowledging the Indigenous peoples of this area we call Edmonton can be a powerful and significant act of reconciliation. Come learn about the diverse Indigenous people who have occupied these territories since time immemorial, the complex terminology used to describe Indigenous peoples and various misconceptions about Indigenous peoples. We’ll also discuss treaties, including Treaty 6. 44140229 / $79 May 9

INSTRUCTOR SPOTLIGHT

Métis Mixed Media Artist Rebecca Pickard is a mixed media artist from treaty six territory. She is a proud member of the Metis Nation with family roots in Baptiste Lake, Calling Lake, and Athabasca. In addition to being an educator, she is a mother of two, a lover of dogs, an avid explorer of Edmonton’s river valley and plant mama to a growing family of succulents. She currently works as a teacher consultant with the First Nations, Metis and Inuit Education unit for Edmonton Public Schools. Rebecca is passionate about connecting the visual arts to explorations of identity, culture and reconciliation.

Jeremy Albert Thu 6 pm - 8 pm

1 session

Computers&Technology MICROSOFT APPLICATIONS ABSOLUTE BEGINNERS

Excel Level 1

Computer Essentials: Scared Stiff

This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature.

Scared to turn on a computer? This absolute beginner’s course will teach you the basics, from logging on and using mouse controls and desktop toolbars to managing and searching for files and folders. Discover how to create, view, edit, save and print documents. You’ll also change fonts and styles, use formatting tools and learn to browse the Internet. Most importantly, you’ll gain the confidence necessary to make efficient use of your computer. Prerequisite(s): Basic keyboarding skills 47130001 / $395 / Manual: $20 Apr 10 - 12

Christopher Guay

Wed, Thu, Fri 9 am - 3:30 pm

3 sessions

MAV

Working With Windows 10/10.1 Like time and tide, technology rolls onward … and sooner or later, we need to keep pace. If you’ve been putting off the transition to Windows 10, now is your chance to get a handle on this new interface in a supportive, hands-on environment—before Windows 7 becomes obsolete. You’ll learn tips and tricks for getting the most out of Windows 10’s new features, including the current version of Internet Explorer, Cortana (your personal assistant), control panel and network options, and file and folder management. By the end of the class, you’ll be navigating Windows 10 with confidence. Prerequisite(s): Basic keyboarding and mouse control skills 47130110 / $195 / Manual: $20 Apr 3 - 4

Wed, Thu 6:30 pm - 9:30 pm

47130110 / $195 / Manual: $20 Jul 13

Sat 9 am - 3:30 pm

Carlos Lara 2 sessions

Christopher Guay 1 session

MAV

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130049 / $295 / Manual: $20 May 9 - 10

Thu, Fri 9 am - 3:30 pm

47130049 / $295 / Manual: $20 Jul 13 - 20

Sat 9 am - 3:30 pm

Christopher Guay 2 sessions

MAV

Shawn Gramiak 2 sessions

MAV

Excel Level 2 Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions. Prerequisite(s): Excel Level 1 47130056 / $295 / Manual: $20 May 23 - 24

Thu, Fri 9 am - 3:30 pm

Christopher Guay 2 sessions

MAV

Office Level 1 A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint. Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130051 / $295 / Manual: $20 May 2 - 3

Thu, Fri 9 am - 3:30 pm

Christopher Guay 2 sessions

MAV

REGISTER & SAVE Take two or more Computers & Technology classes, or send two or more employees, and receive a 10% discount! NOTE: All Microsoft training offered at Metro is taught using version 2016 and the Windows 10/10.1 platform.

metro continuing education •

A P R I L – AU G U S T 2019

Call Metro when registering to apply the discount.

SOCIAL MEDIA Blogging for Beginners If you’re new to the blogosphere, you have a lot of questions. What is a blog? Which blogs should you follow, and how? And could you use a blog to share your own ideas? Join us in this fun and engaging class to learn what blogging’s all about! We’ll cover the impact of this online medium, ways to identify blogs of interest and the basics of setting up your own blog. 47130114 / $99 Apr 10

Linda Hoang Wed 6:30 pm - 9:30 pm

1 session

Social Media Safety As social media increases in popularity, it’s important to understand how to stay safe on platforms like Facebook, Twitter, Instagram and email. Learn how to identify and avoid suspicious online messages, links and scams. We’ll also discuss social network privacy settings and other ways to protect yourself online—while still having fun! 47130119 / $99 Apr 24

Linda Hoang Wed 6:30 pm - 9:30 pm

1 session

FEATURED CLASS

Fakes, Frauds and Hoaxes: Staying Safe Online Remember scams like chain letters or the “X-ray glasses” ads in comic books? Scams like these still exist online, just in a new—and often more realistic—form. Designed for non-techies, this class is all about figuring out what’s fake, what’s not and what you can do about it. We’ll touch on virus safety too. 47130121 / $99 May 29

Wed 6:30 pm - 9:30 pm

Shawn Gramiak 1 session

TECHNOLOGY & INNOVATION Google Essentials

Online Bill Payments, E-Transfers & PayPal It’s the wave of the future—more and more businesses want you to use electronic payments. You may still prefer to talk to a teller when possible, but this class will equip you to handle money online when getting to a bank is not convenient, when you’re travelling or when you want to make safe online purchases using PayPal. Designed for those who are not tech-savvy, the material is presented demonstration-style—so you don’t need to sign in to any of your online accounts in class. 47130120 / $99 May 22

Shawn Gramiak Wed 6:30 pm - 9:30 pm

1 session

We all know that Google is a big part of the online landscape—but does your Google savvy go beyond the search engine? Join us for a relaxed introduction to a series of Google’s most useful apps, including Google Drive, Docs, Sheets and Slides. We’ll also cover Google Photos, Gmail, Maps, YouTube and Blogger. By the end of the course, you’ll have a handle on what these apps do and how they work together. 47130113 / $149 May 8 - 15

Shawn Gramiak Wed 6:30 pm - 9:30 pm

2 sessions

Save Time with Useful Apple Apps With countless apps out there—and counting!—which ones are time wasters, and which are actually useful? This iPad/iPhone-based session highlights a series of practical apps that will create real positive change in your day-to-day life. From maps to calendars to the Edmonton Transit Trip Planner, this class has a little something for everyone! Note: Apps covered in this course are compatible only with Apple devices.

INSTRUCTOR SPOTLIGHT

47130117 / $99 May 1

Shawn Gramiak Shawn Gramiak has taught software skills for nearly 20 years. His clients have included MacEwan University, Northgate and Central Lion’s Seniors Centres, the Provincial Government of Alberta, Enbridge and a host of tutorial clients. Teaching constantly reminds Shawn of how much more he needs to learn, and that the pursuit of knowledge is a key to happiness. Shawn keeps his presentation skills sharp by performing regularly at Rick Bronson’s The Comic Strip in West Edmonton Mall and the Yuk Yuk’s clubs in Edmonton and Calgary.

Shawn Gramiak Wed 6:30 pm - 9:30 pm

1 session

Google Docs, Sheets and Slides: An Alternative to Microsoft Office If you work with office software suites, you may have noticed that Google Docs is replacing Microsoft Office in many contexts. Based on the successful Google Essentials class, this course will focus on the Microsoft-like programs in Google Drive. We’ll compare the two office suites and cover tips and tricks for using Google Docs. 47130118 / $99 Apr 17

Shawn Gramiak Wed 6:30 pm - 9:30 pm

1 session

Careers&Personal Finance

FEATURED CLASS

Investing 101 This course is developed and delivered in conjunction with the Alberta Securities Commission (ASC). Investing can be a complicated and sometimes overwhelming process. The key is to understand the risks and to make an investment decision that makes sense for you. If you are an investor or are thinking about investing, this plain-language, non-promotional course provides you with an overview of investing. Gain basic knowledge to make a well-informed decision when you are presented with an investment opportunity.

BUDGETING AND INVESTING

43210002 / $99 / Fee for Two: $159 John Yamamoto, BComm, MBA, FCSI

Budgeting: Take Control of Your Finances

May 6 - 8

Mon, Wed 6:30 pm - 9:30 pm

2 sessions

Budgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Learn financial goal setting and develop habits that help build financial security, independence and financial freedom. Open to participants 17 years and up.

Jul 13

Sat 9 am - 3:30 pm

1 session

43210019 / $79 May 22

HA MAV

LIFE EVENTS

Christine Murphy, PHEc Wed 6:30 pm - 9:30 pm

1 session

Building a Profitable Portfolio Learn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchange-traded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you.

Financial Planning for Retirement Gear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Please complete the Preparing for Retirement Worksheet before coming to class. 43210012 / $99 / Fee for Two: $159 Apr 10

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

Prerequisite(s): Investing 101 43210003 / $99 / Fee for Two: $159 Apr 17

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

Stock Trading This interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease. 43210004 / $99 / Materials: $20 Apr 3

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

metro continuing education •

1 session A P R I L – AU G U S T 2019

Retiring With Purpose The transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle. 43210020 / $119

Christine Murphy, PHEc

May 25

Sat 9 am - 3:30 pm

1 session

Jul 13

Sat 9 am - 3:30 pm

1 session

MAV

Business&Management Career Transitions Want to love your career and find a job or role that suits you? Take an active approach to career planning by identifying your skills, values and interests and what you need to enhance your career potential. Explore and develop strategies to overcome potential barriers to career success, and identify the resources that can help you. You will leave with a career action plan that will have you jumping out of bed each morning to pursue your career path.

WORKPLACE SKILLS Time Management Mastery Successful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time. 43000009 / $195 / Materials: $25 May 30

Fern Richardson, MBA, PHEc

Thu 9 am - 4 pm

1 session

MAV

Catherine Armstrong Thu, Fri 9 am - 4 pm

May 16

1 session

Thu 9 am - 3:30 pm

2 sessions

MAV

Putting Heart Into Customer Service Build and maintain strong relationships with internal and external customers by providing consistent and focused customer service. Discover the two basic requirements for excellent customer service: understand what customers want and how to say no if necessary while still keeping them satisfied. If you deal with external customers in person and on the phone, have co-workers who depend on you, or supervise and train staff, then this class is a must for you.

Jul 4

In today’s workplace, administrative professionals take on a staggering array of responsibilities, from fixing the photocopier to supporting colleagues through deadlines and crises. Often, they serve as the information channel between management and other employees and are the glue that holds the office together. Develop the leadership tools you need to excel in this demanding and invaluable role. Fine-tune your communication techniques and team-building skills; identify strategies for solving problems and managing conflict; and learn how to handle interruptions, set priorities and organize job responsibilities.

Jul 11 - 12

Catherine Armstrong

43000057 / $195

Leadership & Professionalism for Administrative Pros

43000119 / $295

43000059 / $195 / Materials: $20

Catherine Armstrong Thu 9 am - 4 pm

1 session

MAV

Effective Minute Taking Does the thought of taking minutes make you want to turn and run? Accurate and complete minutes are critical to the success of any business meeting, but the task of writing them can be daunting. Learn how to produce concise, well-written minutes without breaking a sweat. We’ll cover the best strategies for summarizing key details and decisions, along with formatting and agendas. By the end of the class, your minutes will be a valuable record and road map for your organization. 43000120 / $195 Apr 16

Fern Richardson, MBA, PHEc Tue 9 am - 4 pm

1 session

MAV

TEACH @ METRO We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, consider becoming an instructor with Metro. Visit our website for more information.

metrocontinuingeducation.ca

Business&Management

CONTINUED

Leadership and Supervision Bring out the best in your team and confidently guide your organization towards success. The classes listed below help build the skills you need to become an effective communicator and inspiring leader.

43000149 / $195 May 7 - 9

Akash Purewal, BComm Tue, Thu 6:30 pm - 9:30 pm

2 sessions

Delegate Effectively Delegating is not only about maximizing your own productivity; it is also about developing and motivating the people on your team. While on the surface it may often seem easier to do a task yourself, delegating builds your employees’ skills and knowledge, and gets those tasks that don’t need your attention off your plate so you can focus on the ones that do. This class will help you get delegation right: determine what is appropriate and inappropriate to delegate, prepare employees for added responsibility and maximize success by delegating to the right individual. 43000122 / $195 May 13

Fern Richardson, MBA, PHEc Mon 9 am - 4 pm

1 session

MAV

INSTRUCTOR SPOTLIGHT

Catherine Armstrong Catherine Armstrong is a leadership coach. She holds a Diploma in Adult Instruction, which focuses on the needs and characteristics of adult learners and is the author of two books on communication and leadership. Her down-to-earth and knowledgeable approach inspires participants to incorporate learning into their work realities. She consistently receives feedback from clients with high ratings in knowledge of subject, respect for individuals and relevance of the material. Clients describe her as upbeat and enthusiastic, with a great approach for getting participants involved and engaged in discussions, problem solving and learning. She has worked with organizations in construction, manufacturing, production, government, non-profit, information technology, health care and service.

metro continuing education •

A P R I L – AU G U S T 2019

your ss! cla first si

If you’re a manager or business owner, you know the single most important factor in the success of your organization: talent. Learn how to hire the right staff, develop and train them effectively, and create a positive company culture to keep them around. Take care of the people side of your business and be amazed at how much of the rest takes care of itself!

ve r

% off

Recruiting & Retaining Employees

D et a i l s o n

HR Basics Every Manager Needs to Know Are you expected to be an HR expert? Do you spend hours on people-related issues and complicated employment laws and regulations? This plain-language class is designed for small to medium-sized business owners, managers and supervisors who need to sharpen their HR knowledge and skills to solve day-today employment and people-management issues. Learn about HR best practices that lead to productive and engaged employees, and a positive workplace culture that aligns with your business goals. 43000105 / $195 May 4

Ada Tai, MBA, CPHR, C.Mgr Sat 8:30 am - 4 pm

1 session

MAV

Supervision Essentials Great supervisors need a repertoire of strong interpersonal and organizational skills in order to meet daily challenges. A strong supervisor manages through a combination of coaching, counselling, motivating and mentoring, and discipline. Examine the characteristics of a successful supervisor, look at a variety of leadership styles and develop your human relations skills. This intensive course will assist new and existing supervisors in developing and empowering themselves. This course is equivalent to the following two business classes: Stepping Up to Supervisor and Supervision 2.0. 43000038 / $395 Jul 8 - 10

Catherine Armstrong Mon, Tue, Wed 9 am - 4 pm

3 sessions

MAV

REGISTER & SAVE Take two or more Business & Management classes, or send two or more employees, and receive a 10% discount! Call Metro when registering to apply the discount.

COMMUNICATION

De-escalation Strategies & Techniques

Becoming a Leading Facilitator

Does dealing with difficult people leave you feeling drained? Whether you work in a high-risk environment or simply want to tune up your conflict managment skills, this class will teach you how to prevent or de-escalate tense situations. Strengthen your sense of personal safety, build confidence in responding to hostility, and learn healthy communication skills that can be used in all areas of your life.

Learn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator. 43000054 / $195 Apr 27

Catherine Armstrong Sat 9 am - 3:30 pm

1 session

MAV

Emotional Intelligence & Workplace Success Emotional intelligence means knowing how to manage our emotions effectively. Understanding how emotions guide behaviour is important in all relationships— including in the workplace. Through interactive scenarios, learn what emotional intelligence looks like, how you can practise and boost yours, and how it can accelerate your career. 43000146 / $99 Apr 4

Akash Purewal, BComm Thu 6:30 pm - 9:30 pm

1 session

43000139 / $195 Apr 10

Randall James Wed 9 am - 4 pm

1 session

MAV

Mastering Difficult Conversations Do you avoid tackling disagreements with your co-workers or manager? Do you hesitate to give feedback to employees whose performance needs improvement? Turn conflict into collaboration by talking about sensitive topics in the right way. Evaluate your current conflict style and learn how to prepare for and approach difficult conversations with confidence. Come away with win-win strategies and tools to help make these conversations productive and positive for all involved. 43000131 / $195 / Materials: $20

Catherine Armstrong

Jul 13

1 session

Sat 9 am - 3:30 pm

MAV

Powerful Powerpoint Presentations PowerPoint—an effective tool for engaging and enlightening your audience, or a dreaded instrument of tedium? The difference is all in how you use it! A powerful PowerPoint presentation has two elements: strong design and strong delivery. In the morning, you’ll learn what goes into constructing a clear PowerPoint that enhances what you have to say. In the afternoon, you’ll develop skills and techniques for delivering presentations to your target audience in a compelling way. 43000140 / $195 Jul 4

Christopher Guay Thu 9 am - 4 pm

1 session

MAV

Invest in your employees FEATURED CLASS

Basic Business Writing Through instruction, practical exercises and instructor feedback, learn to review and correct spelling, punctuation and grammar to polish your business writing. You’ll also learn to organize your writing and choose words with clarity, precision and purpose. This course will focus on business documents such as emails, letters, reports and memos. Suitable for beginner level audiences including ESL learners. 43000150 / $195 May 11

Sat 9 am - 4 pm

The Canada-Alberta Job Grant is a funding program where employers and the government share the cost of employee training. With the grant covering up to two-thirds of training costs, you are free to invest in your employees to create higher retention and productivity.

Maureen McGeean 1 session

MAV

Call Metro at 780.428.1111 to learn more.

Business&Management

CONTINUED

BOOKKEEPING & ACCOUNTING Bookkeeping Level 1: Basics

ENTREPRENEURSHIP

Little or no formal bookkeeping training? Having trouble understanding your accountant? Learn the basics, including bookkeeping terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in the fundamentals to prepare for computerized accounting such as Simply Accounting and QuickBooks. Each session includes a lecture and exercises to reinforce the concepts. At the end of this course, you’ll be able to manually record everyday transactions and create financial statements.

Legal Aspects of Starting a New Business Are you considering starting your own business? Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will also be discussed, along with other professional advice that you’ll require. 43000048 / $69 May 7

43000099 / $345

Adam Merrick Tue 6:30 pm - 9 pm

1 session

Apr 29 - May 1

Doug Reeh, BComm., CPA, CA Mon, Tue, Wed 9 am - 3:30 pm

3 sessions

MAV

Sales Strategies that Work Learn to sell anything to anyone! Whatever your business, the key to a robust bottom line is a strong sales strategy. Discover different types of sales and practical strategies for approaching sales situations, then put your new skills into action through interactive activities. 43000148 / $195 Apr 8 - 10

Akash Purewal, BComm Mon, Wed 6:30 pm - 9:30 pm

2 sessions

FEATURED CLASS

Start Your Own Business Turn your business dream into a reality. A recognized local expert in entrepreneurship and small business development, Jim will outline the challenges frequently faced by entrepreneurs and guide you in examining your own specific situation. The course will cover the steps involved in starting a business, ways to assess your market and competition, and other important early considerations. A one-hour personal coaching session with the instructor is included.

Understanding Financial Statements & Budgeting

May 11

Sat 8:30 am - 4 pm

1 session

MAV

Financial statements are a record of transactions for a period of time, using generally accepted accounting principles (GAAP). Learn to read and interpret financial statements and apply ratios and formulas to understand where an enterprise has been and where it is going, and how to help steer its direction. We’ll discuss what information to gather, who to involve and how to assemble information into a budget that reflects the financial goals of a business. We’ll also cover how new business ventures are evaluated using break-even analysis.

Jul 13

Sat 8:30 am - 4 pm

1 session

MAV

43000101 / $195

43000033 / $245

W.J. (Jim) Ewing

May 4

METRO’S

SUPER SATURDAYS

Doug Reeh, BComm., CPA, CA

Sat 8:30 am - 4 pm

1 session

MAV

Metro’s one-day Saturday classes allow you to fit learning into your schedule and spend your weekend fulfilling your personal and professional enrichment goals. All classes are located at Metro Avonmore (except for *)

If you have a passion for learning and a Saturday to spare, check out some of our upcoming summer classes:

metro continuing education •

• • • • • •

Start Your Own Business 30 Investing 101 26 Retiring With Purpose 26 Excel Level 1 24 Tapas Time 7 Phone Photography 13

A P R I L – AU G U S T 2019

• • • • •

Working With Windows 10/10.1 24 Architectural Tour of Edmonton * 12 Acrylic Painting Workshop: Sunflower Fields 8 Learn to Sew in a Day 10 Mastering Difficult Conversations 29

Bookkeeping Level 2: Accounting Essentials Reduce your reliance on professional accounting services. Apply the knowledge you acquired in Bookkeeping Level 1: Basics to do month-ends and year-ends. Learn the accounting cycle and how to record business transactions, including adjusting, closing and reversing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries for petty cash, receivables, bad debts, inventories, fixed assets, depreciation, accruals, partnership and corporation entries. Prerequisite(s): Bookkeeping Level 1: Basics 43000100 / $295 May 2 - 3

Doug Reeh, BComm., CPA, CA Thu, Fri 9 am - 3:30 pm

2 sessions

MAV

Bookkeeping Principles & Applications Practicum Combined with our bookkeeping and accounting courses, this flexible practicum is designed to help you put theory into practice, both in manual and computer program formats. You may register for and begin working on the practicum assignments at any time but must have finished at least Bookkeeping Level 1: Basics. You will work from home on your own time. The estimated time to complete the practicum is 15 to 35 hours. You are not required to attend the classroom portion of the practicum unless you feel you need assistance to complete the assignments. Prerequisite(s): Bookkeeping Level 1: Basics 43000102 / $345 May 3

Doug Reeh, BComm., CPA, CA Fri 4 pm - 6 pm

1 session

MAV

INVEST IN YOUR EMPLOYEES

CORPORATE TRAINING AT METRO A business is as powerful as the individuals who work for it. Continuous learning provides your employees with the skills and confidence needed to excel at their jobs and help your business thrive. With over 100 years of continuing education experience, Metro Continuing Education offers responsive workplace training that is practical, solution-oriented and customized to meet your organization’s unique needs and budget. Work with Metro to develop your customized training programs in topics including:

Programs can be delivered at Metro or off-site in a classroom setting, via webcast, or a combination of the two. For more information, please call our corporate training consultants at 780.428.1111

• Business Communications • Supervision & Management Development • Administrative Professional Skills & Training • Computer & Internet Training

• Employee Wellness & Team Building

Online Learning Speed Spanish Imagine yourself speaking, reading and writing Spanish. Now you can with Speed Spanish! This course is designed for anyone who wants to learn Spanish pronto. You’ll learn six easy recipes for gluing Spanish words together to form sentences. In no time at all, you’ll be able to go into any Spanish speaking situation and converse in Spanish. ¡Qué Bueno! $139

6 weeks

Dan Mikels

Online

Introduction to Microsoft Excel 2016

2019 ONLINE CLASS SCHEDULE SPRING/SUMMER

Do you work with numbers? Then you need to master Microsoft Excel —and this is the place to do it. Even “non-techie” beginners will find it easy to learn Excel in this fun, step-by-step online course. These lessons will teach you dozens of shortcuts, tricks and powerful formulas for setting up fully formatted worksheets quickly and efficiently. $139

All courses begin on the following dates

Apr 17 May 15 Jun 12

Jul 17 Aug 14

Final exam due date & Completion of course

Jun 7

Sep 6

Jul 5

Aug 2

Oct 4

Students can register before or after the course start date.

Courses include The key to effective writing and speaking is English grammar. Whether you are just now learning the basics of grammar or if you need a refresher, this course will help you develop the foundational skills you need. In this course, you’ll explore the eight parts of speech, punctuation and mechanics, foundational sentence construction, and we’ll even get into the details of phrases, clauses, problem words, common grammar mistakes, and much more! 6 weeks

Curt Simmons, B.A., M.ED

Online

Writing Essentials Master the essentials of writing, and become the stellar wordsmith you always wanted to be! In this course, you’ll develop the skills you need to excel at business communications, express yourself clearly online, and take your creative literary talents to a new level. $139

6 weeks

Ann Linquist

Online

Chad Wambolt

Communicating successfully depends on effective use of communication strategies and behaviors. Words, facial and body movements, tone of voice, even clothing and situation, all form an intricate symbol system that must be quickly translated. This course will show you how to manage the conscious and unconscious codes of meaning we send to each other and to respond with appropriate codes in turn. Knowing how to do it well is personally satisfying and professionally wise. 6 weeks

Laural Bragstad

If you have recently been promoted to a supervisory or management position or want to learn how to become a more effective manager, this course will help you master the basics. You will learn how to make a successful transition from employee to manager, delegate responsibilities, motivate your employees, and resolve conflicts. $139

6 weeks

Patricia Addesso

metro continuing education •

A P R I L – AU G U S T 2019

Online

Accounting Fundamentals Demand for accounting professionals currently exceeds supply. If you’re interested in increasing your financial awareness while also gaining a marketable skill, this course is for you. You’ll learn the basics of double-entry bookkeeping, as well as how to analyze and record financial transactions. You’ll get hands-on experience with handling accounts receivable, accounts payable, payroll procedures, sales taxes, and various common banking activities. We’ll cover all the bases, from writing checks to preparing an income statement and closing out accounts at the end of each fiscal period. $139

6 weeks

Charlene Messier

MANY MORE COURSES ONLINE AT

learnatmetro.ca/online-learning Fundamentals of Supervision and Management

Online

Interpersonal Communication

$139

Grammar Refresher

$139

6 weeks

• • • • • •

Accounting & Finance Business Law & Legal Healthcare & Medical College Readiness Teaching & Education

• • • • • •

Computer Applications Technology Design & Composition Language & Arts Writing & Publishing Personal Development

Online

Summer Camps Metro Continuing Education

Elementary & Junior High Summer Enrichment Camps

Imagine the possibilities! Whether you want to become a movie director, work with animals, design your own comic book, attend a wizard academy or dance like nobody is watching, there is a camp for everyone!

Junior High Enrichment Camps Elementary Enrichment Camps • Design Your Own Escape Room • Make Your First Video Game • Build like an Engineer

• Become the next Master Chef • Build Your Own Longboard • Make Your First Fortnite Style Video Game

…and so much more!

metrocontinuingeducation.ca /summer-camps register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

Registration Details Register for your class online

Browse courses Click Add to Cart when courses catch your eye!

metrocontinuingeducation.ca

Create a new profile Or if you’ve registered online previously, sign in.

Customer satisfaction Your satisfaction is our highest priority.

Visit the checkout Complete your order to sign up for your classes, and get learning!

WE’RE ALWAYS OPEN ONLINE!

Please let us know if you are not fully satisfied with your class, site or instructor.

Who can take a Metro class? Adult continuing education classes are designed for adults age 18-years and over. With special permission, a 16- or 17-year old may be admitted to a class.

What is the refund policy? Full refunds will be issued for any cancelled classes and may take up to four weeks to process. You may withdraw or transfer at least two business days prior to the start date of your class for a full refund. If you cannot attend a class, a friend or family member can take your place. Classes are not cancelled due to severe weather.

Metro Continuing Education 7835 - 76 Avenue NW, Edmonton, Alberta

Want to know more?

780.428.1111 / toll-free 1.877.202.2003

For frequently asked questions and more about our refund policy, visit: metrocontinuingeducation.ca

Opening hours Monday – Friday, 8:30 am – 4:30 pm

Content of this calendar is accurate as of February 2019. Course details are subject to change. Visit our website for up-to-date information.

Metro will be closed on the following days:

Apr 19 & 22 / May 20 / Jul 1 / Aug 5

metrocontinuingeducation.ca

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All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation.

BDD Billy D’s Driving Range 9656 - 28 Avenue NW

LO Lillian Osborne School 2019 Leger Road NW

STR Strathcona High School 10450 - 72 Avenue NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

TWS Telus World of Science 11211 - 142 Street NW

BRM Braemar School 9359 - 67A Street NW

CLA CLAC Welding Training Facility 14926 - 118 Avenue CRE Creekside Home & Garden Corner of 215 Street and 23 Avenue NW HA Harry Ainlay School 4350 - 111 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

RUN Rundle School 11005 - 34 Street NW

ASD Alberta School for the Deaf 6240 - 113 Street NW

MGG Major-General Griesbach School 304 Griesbach School Road NW

MK McKernan School 11330 - 76 Avenue NW

QE Queen Elizabeth School 9425 - 132 Avenue NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

VRA Vimy Ridge Academy 8205 - 90 Avenue NW WM Westminster School 13712 - 104 Ave NW

CREATE WATERCOLOURS WORKSHOP: WATER LILIES 8

GROW SUPERVISION ESSENTIALS

DISCOVER EATING LOCAL FOR EDMONTONIANS