Natural Awakenings Houston December 2022

EXPERIENCE the Divine Culture’s Return

Enter a world where philosophers and poets alike sought harmony with the Dao, or “Way,” of the universe. Where maidens danced with ethereal, feminine grace and generals fought with explosive athleticism. Where timeless tales of valor and virtue were born.

Where heaven and earth intersected, and even magic was possible.

Shen Yun is a grand display of beauty, goodness, faith, and traditional virtues. Its stories celebrate heroes and values that brought human civilization peace and prosperity throughout ages. It’s a rare experience in today’s world, what some even call a message of hope.

“Shen Yun is a transformative experience for body, soul, heart, and mind. This is the wisdom of all the ancient lineages.”

—Douglas Beechwood, producer

“Absolutely the greatest of the great! The words to describe it might be ‘divine,’ ‘reborn,’ and ‘hope.’ You have to see it to believe it.”

—Christine Walevska, master cellist

“I feel elevated, I feel like I’m in a better mood. You can be immersed in love and compassion here, so come see it.”

—Taiya Himebauch, therapist

—Vikki Carr, world-renowned singer

“So beautiful and so moving!”

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publishers

Greetings!

The winter holidays are a time of joy and celebration, but they can at times also become stressful or even lonely. This month’s Natural Awakenings focuses on proactive things we can do to deal with the stress and make the sea son truly a good one. In that spirit, I’d like to share a poem by Patti Wigington.

Yule Prayer for Counting Blessings

I am grateful for that which I have. I am not sorrowful for that which I do not. I have more than others, less than some, but regardless, I am blessed with what is mine.

Cindy and I wish you all bright blessings of the Yule Season and encourage you to pass the blessing on by showing empathy for those you meet and doing random acts of kindness when and where you can.

Cindy & Mike Hart

P.S. More of Patti Wigington’s thoughts and poems can be found at Wigington, Pat ti. 12 Pagan Prayers for Yule. Learn Religions, Aug. 2, 2021, LearnReligions.com/ about-yule-prayers-4072720

HOUSTON EDITION

PUBLISHERS Cindy & Mike Hart

EDITOR Martin Miron

CREATIVES Cindy Hart

SALES Minny Payne

WEBSITE Mike Hart

CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186

NaturalAwakenings-Houston.com

NATIONAL TEAM

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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed We do not necessarily endorse the views expressed in the articles and advertise ments, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Where There is Faith There is Hope

The Path of Hope: A Study on Climate Action for Faith Communities, is an online discussion series by the Interfaith Environmental Network of Houston at 5 p.m. Thursdays from December 1 through 22, 5 p.m. It features 15-minute videos with interviews with U.S. faith leaders, representatives of climate-impacted communi ties from the global south and presentations by UN officials and other experts.

Covering four key climate policy issues that intersect with universal faith con cerns for vulnerable and marginalized people, the series focuses on how climate change is impacting the core ministries of faith communities around the world, how those impacts will increase in the future and why these impacts create an imperative for people of faith to advocate for strong U.S. climate action.

A discussion guide is included that asks participants to think deeply about how their own local faith community’s direct service programs intersect with climate impacts and how knowledge and experiences gained through these programs might help to inform climate policy. The study’s Action Center provides practical, step-by-step instructions for advocacy activities, as well as recommended policy asks for local, state, and national leaders.

Register at Tinyurl.com/ClimateAndFaith. For more information, email Lisa Brenskelle at gcs.lrc@gmail.com.

Experience China as Never Before

Shen (divine) and Yun (inner charm) describe the beauty of divine beings dancing. The Broadway hit Shen Yun, A Divine Culture Lost, will be performed from Decem ber 26 through January 2, 2023, at Jones Hall for the Performing Arts, in Houston.

Comprising 20 pieces, the artistic revival and celebration of China’s rich cultural heritage displays themes ranging from the elegance of Tang court ladies to the he roics of valiant generals, the timeless philosophical works of Lao-Tzu and spectacu lar tableaus of magical realms. Today’s China is represented as well, shining a light on the oppression many citizens experience for their spiritual beliefs.

Touring to 150 cities around the world each year with stunning costumes, high-tech backdrops and original orchestra compositions, Shen Yun conveys the depth and breadth of Chinese culture, bringing the magnificence of 5,000 years of civilization to life on stage. Location: 615 Louisiana St., Houston. For tickets, call 877-663-7469 or visit Tinyurl.com/ShenYunTickets. See ad on pages 2

Dickens on the Strand

Carr, world-renowned singer beautiful and so moving!” Hall 2022–Jan 2, 2023 ShenYun.com/Houston 877-663-7469

Galveston’s annual holiday street festival, Dickens on The Strand, takes visitors back to the Victorian era with live entertainment on multiple streets, strolling carol ers, roving musicians, bagpipers, jugglers, entertainers and costumed revelers from December 2 through 4, in the downtown Strand Historical District.

Other events include the crowd favorite Whimsical Whisker Revue; a facial hair contest for the bearded and the dandy; the Dickens Victorian Bed Races; a Victorian costume contest; and daily parades. Many people dress up in their Dickensian finest (or raggedy threads) and take to the streets to shop, eat, party, parade and celebrate this holiday tradition.

Admission is $20/adults, $14/children 7 to 12 and free for youth 6 and under. For tickets, visit GalvestonHistory.org/events/dickens-on-the-strand/tickets. For more information, call 409-765-7834.

According to the Digestive Disease Clearinghouse and Information Center, 60 to70 million Americans have digestive diseases, making up 13 percent of all hospital admissions. Next to the common cold, digestive problems are the most common reason people seek medical attention.

A healthy ecosystem within the body is absolutely essential to overall health and well-being because total health begins and ends in the gut. Eighty percent of our immune system is wrapped up in the digestive tract. This is where our bodies receive nutrients that help us to either thrive or experience disease, depending on what we choose to feed our bodies in terms of food, drink and medicine.

A total of 100 trillion bacteria live in our digestive system—10 times more intestinal bacteria than cells in our entire body— and weighs about four pounds. The digestive system is our foundation for life. And the bacterial balance or lack of balance comprises the building blocks of this foundation. We need beneficial flora (probiotics-the “good” bacteria) to survive and be healthy.

Many factors can throw off our internal ecosystem and wreak havoc on our heath and on our quality of life, such as sugar in the diet, antibiotics, birth control pills, NSAIDS and other an ti-inflammatory medications, antacids, anti-anxiety/depression meds and eating foods that we have a sensitivity to all create an imbalanced ecosystem.

Even if we do not have traditional digestive symptoms, our health issues can still have a digestive link. We have more brain chemicals like serotonin and dopamine in the gut than in the head, so mental and emotional health issues are often helped by fixing the ecosystem of the gut.

Most of our hormones are made into their active (usable) forms in the gut. When experiencing infertility, thyroid issues, chronic fatigue, sleep disturbances, PMS, low testosterone, PCOS, or menopausal symptoms, fixing the gut bacteria can help get these conditions under control. Also, all autoimmune conditions have a digestive link, so fixing the gut can work miracles for this condition.

Food sensitivity testing can be very helpful because it takes the guesswork out of figuring out some symptom triggers. It can also help a practitioner to identify whether leaky gut syndrome is present and to what extent. It will also help us to determine what macro nutrients (carbs, proteins and fats) a person is or is not digesting well, and that will in turn, help them create a plan of action that will work for the individual to bring their body back to health.

Diet really is the foundation of health. But figuring out what diet, or combination of dietary theories is right can be tricky and stressful. Working with a qualified practitioner well-versed in digestive wellness and ways to return the ecosystem of the gut to balance is important for the health of the entire body for the long haul.

Erin Thole has been a certified natural healthcare practitioner for more than 14 years and specializes in digestive, autoim mune and hormonal conditions. For a free phone consulta tion, email at Thole.Erin@gmail.com or visit ErinThole.com.

Kids Are Not Getting Enough Sleep

The American Academy of Pediatrics has long recommended that children between the ages of 6 and 12 years obtain nine to 12 hours of sleep per night for opti mal health, yet kids are regularly getting less than this recommended amount. In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine investigated how in sufficient sleep affects children’s behav ioral problems, mental health, cognition, brain function and brain structure over a period of two years. They concluded that children that get less than nine hours of sleep per night have notable differences in brain regions that influence memory, intelligence and well-being compared to those that get more than nine hours. As kids’ schedules get busier and they spend more time in front of screens, their aver age sleep time has decreased. According to the researchers, such insufficiencies in early adolescence can lead to long-lasting neurocognitive consequences.

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Karviva™ Functional Beverages

Karviva, formerly Karuna, is an award-winning innovator in organic beverages with health benefits backed by science. Formulated from the belief that Food is Better Medicine, Karviva beverages offer benefits ranging from restoration of digestive and immune health to delivering clean protein and sustained energy. The founder's passion for natural healing is rooted in a lifelong belief in herbal science and experience in medical research. Her inspiring story won the 2021 Mid-America Emmy Award.

Motivational Hypnosis

Hypnosis is a normal and natural state of relaxation that can help with:

HOUSTON METRO

Chiropractic Guide

Core Chiropractic

Drs.Natalie & Philip Cordova, DC 1770 St. James Place, #210 Houston 77056 713-622-3300 14811 St Marys Ln #155 Houston 77079 281-752-7388 corechiropractic.net

Innate Chiropractic Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston 77007 713-521-2104 n8chiro.com

HealthPro Chiropractic & Acupuncture

Dr. Alayna E. Pagnani-Gendron, DC 4101 Green Briar Dr. #135 Houston 77098 281-506-0105 healthprochiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 South Dairy Ashford Rd. Houston 77077 281-701-1596 fransonchiropractor.com

Expected Drops in Wind Speeds Promise Climate Disruption

The Intergovernmental Panel on Climate Change predicts that average global wind speeds could drop by up to 10 percent by 2100. Paul Williams, a professor of atmospheric sci ence at the University of Reading, in England, says, “Why do we have wind at all on the planet? It’s because of uneven temperatures; very cold at the poles and warm at the tropics. That tem perature difference drives the winds, and that temperature difference is weakening. The Arctic is warming faster than the tropics.” A slowing in surface winds could disrupt the Gulf Stream, translating to widespread drought and more intense winter storms. A study published in Nature shows the Arctic has been warming four times faster than the rest of the world since 1979, much faster than scientists estimated. An in crease in the number and size of urban buildings that act as a drag on winds is an other contributing factor. While temperature data goes back thousands of years, climate wind change studies only have 70 years of data to work with. Substantial annual fluctuations make long-term trends difficult to detect, and conclusions leave room for doubt. Yet Gisela Winckler, at the Columbia University Lamont Doherty Earth Observatory, writes, “The winds [will be] weaker and stiller.”

When was the last time you had a great night’s sleep?

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HOLIDAY VOLUNTEERING

THE GIFT OF GIVING

As we indulge in magnificent feasts and open gifts in cozy living rooms, let’s pause to express gratitude for all that we have and look for ways to help those less fortunate. The holiday season is the time for giving. One of the best ways to get into the spirit is by volun teering time and treasure to meaningful causes and underprivileged individuals. Here are a few ideas.

ADOPT A FAMILY

Find a nearby impoverished family that could use a houseful of gifts, including toys, blankets and warm clothes, then do a little shopping and make their holiday dreams come true. Local social service agencies can help identify the lucky family.

HANDMADE HOLIDAY CARDS

Spend an afternoon making holiday greeting cards to warm the hearts of lonely seniors, U.S. armed service members and children in hospitals battling serious illnesses. This is a great activity to do with kids—teaching them important lessons about kindness and generosity. For card-making ideas and distribution help: RedCross.org, Love ForOurElders.org, CardsForHospital izedKids.com and ColorASmile.org.

TOYS FOR TOTS

Nothing is sadder than a child without at least one holiday gift. Fortunately, several organizations and thousands of generous people do their very best to fill those empty little hands with merri ment. Here are a few places that need donations of time, money and gifts: ToysForTots.org, Samaritans Purse. org, SalvationArmyUSA.org and Opera tionHelpAHero.org.

MAKE A BLANKET

Some kids could really use the cozy warmth and comfort of their very own security binky. Here are two organi

zations that provide blanket-making ideas and instructions, and also help facilitate their collection and distribu tion: ProjectLinus.org and BinkyPatrol. org This is a wonderful group project for families or classrooms.

HOLIDAY MEALS

Food insecurity is a serious problem in this country, and low-income families that rely on government assistance and food banks for every day nutrition will likely not have the wherewithal for a holiday feast. Here’s where our help comes in. The fol lowing organizations either serve free holiday meals or give away food baskets: lo cal churches, temples and mosques; MealsOnWheels America.org; neighborhood food pantries and soup kitchens; and Salvation ArmyUSA.org.

CHILDREN BATTLING ILLNESS AND TROUBLED FAMILIES

Here are a few charities that accept monetary do nations and sweat equity to aid children battling se rious diseases or troubled family situations: StJude. org, OneSimpleWish.org, Wish.org and Prison Fel lowship.org.

HELP FOR NEGLECTED PETS AND IMPERILED WILDLIFE

These organizations accept donations of money and time: the American Soci ety for the Prevention of Cruelty to Animals (aspca. org); National Wildlife Fed

eration (nwf.org); Best Friends Animal Society (BestFriends.org); Friends of Animals (FriendsOfAnimals.org); Ani mal Welfare Institute (awionline.org); Alley Cat Allies (AlleyCat.org); Jane Goodall Institute (JaneGoodall.org); and The Humane Society of the United States (Humane Society.org).

Rheum to Grow, the practice of Saimun Singla, DO, FAAP, FACR, who is board-certified in general pediatrics, pediatric rheumatology and integrative medicine, provides care to children and teens with chronic illnesses. Dr. Singla and her nurse Rhonda Bates-Crowder, RN. offer nutrition consults (adult/pediatric), clinical hypnosis (adult/pediatric), occupa tional therapy (pediatric), Ayurveda consults (adult/pediatric), art therapy (pediatric) and pediatric counseling.

Dr. Singla says, “Health is not just being free of illness, but learning how to maintain wellness, including navigating the bad days. My story began the moment I became aware of the strength in my journey as the patient with rheumatoid arthritis rather than the physician, and that sharing my story and struggles gave my patients permission to do the same. In a medical setting, this exchange serves as a bigger platform for managing chronic disease, because when my patients tell me their story, I am able to get a better sense of who each child is, not just what disease they have. This is important in the world of rheumatology because the interplay of lifestyle choic es, mental health, social support, and resiliency all contribute to disease activity.”

She explains, “Within the first year after my diagnosis, I quickly recognized that I was living a parallel life to the patients I treated daily. I empathized with a family’s hope for disease remission, the frustrations of dealing with insurance denials for medications, the weekly injections, the frequent need for labs and the feeling of helplessness learning that you failed yet another medication. It took me three years to finally realize that it was a reflection of a health care system that we, including me as a physician, live in, where visits were not designed to address more than the most bother some problem at hand.”

This led to the birth of Rheum to Grow, a medical practice opened in August 2022 for children with rheumatic diseases to get personalized healthcare that goes beyond standard disease management. There are fewer than 15 pediatric rheumatologists in Houston, and only 350 in North America. Singla is the only pediatric rheumatologist in the state with additional fellowship training in integrative medicine under the mentorship of Dr. Andrew Weil.

“In contrast to traditional pediatric rheumatology practices where the primary focus is often on managing sick or the most bothersome symptoms, I use an integrative approach to treat children with chronic rheumatic conditions. This means combining my traditional training (labs, medications, imaging, procedures, referrals) with evaluation of a child’s dietary patterns, exercise, sleep, stress, need for supplements, emotional/self-regulatory abilities, resilience and social support,” says Singla. She provides integrative medicine consults for pediatric rheumatology (autoimmune/inflammatory diseases) and other pediatric chronic conditions such as chronic pain, chronic fatigue, dysautonomia/POTS, migraines, low back pain, irritable bowel syndrome, and inflammatory bowel disease.

“I didn’t go into medicine to become an entrepreneur, so learning the ropes of running a medical practice has been challenging,” shares Singla. “However, because my practice is so niche, marketing and getting the word out about Rheum to Grow has been the single biggest challenge.”

In the next three months, she hopes to start a community ed ucation series on topics such as the role of diet in managing juvenile arthritis, supplement use in inflammatory conditions and stress management techniques for kids (including yoga and clinical hypnosis).

Rheum to Grow is located at 2500 Fondren Rd., Ste. 235, in Houston. For appointments and more information, call 713903-8224 or visit RheumToGrowTX.com. To receive a free screening tool scan this QR Code.

Natural Virus Killer Copper can stop a virus

before it starts

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds Styes Warts Ringworm Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

Transforming Our World

WORKING TOGETHER FOR MEANINGFUL CHANGE

With all the chaos occurring in the world today, it is challenging to remain centered and not feel over whelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in or der to understand them no longer works for us. It’s going to take work to get out of this paradigm.”

Drawing from her background in education and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cultivating conscious ness—schools, families, religious institutions and organiza tions—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”

The paradigm shift envisioned by Golden offers an opportu nity for us to access innovative methods of learning, discovery

and connection, such as sociocracy (a self-governance system based on the equal ity of its members); systems thinking (an approach to com plexity that looks at the whole and analyzes relationships, rather than splitting it into smaller pieces); permaculture (exploring natural ecosystems as a whole); circle methods (thinking things through as a group); and Indigenous wis dom (focusing on the intercon nectedness of all things).

All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explora tions, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.

A Beloved Community Co-Creating an Island of Sanity Through Collaboration

Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and expe riencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.

Among the tools city par ticipants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, inten tional and strategic way. Forty citizens have taken The World Café facilitation course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.

Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley.

Her training, which is designed to cultivate what she calls “War riors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded that the only opportunity for change is at the lo cal level. Questions that encourage collective learning became integral to creating cohesiveness in St. Petersburg this year.

Dr. Donella Meadows’ “sys tems thinking” has helped St. Petersburg participants under stand that living systems begin as networks, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also in structive has been “complexity theory”, which helped partici pants recognize human systems as organizations, families and communities.

“The city leaders felt conver sations were important enough to invest $20,000 to cultivate a culture of conversational lead ership in the neighborhoods. Another $25,000 was granted by the Community Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Florida, Community Founda tion of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating partic ipatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.

“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the oppor tunity to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engrossing, interactive conversation supports a City of Compassion and an Interna tional City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have

answers. Together, we are explor ing pathways and listening for the answers to emerge.”

Since 2020, a thoughtfully selected group of Florida activ ists—including participants from St. Petersburg—have been hold ing weekly online Zoom conver sations that matter. In 2021, they were joined by participants from Ohio to study the Capra Course, which is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra

“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and becoming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”

Argerie Vasilakes, who is re searching outcomes, explains that her work is dedicated to helping teams, communities and organi zations become more coherent.

“I start with traditional ways of thinking about our relationships with nature that native peoples have never forgotten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, communities, families and governments are also part of nature and exam ples of natural ecosystems. So, I naturally look at things from a living systems perspective.”

Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conversa tions organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of lis tening, the most important factor determining the success of a Café.

They spark learning conversations that can produce insights and innovation for meeting the chal lenges they face. Through prac ticing shared listening and paying attention to themes, patterns and insights, participants begin to sense a connection to the larger whole.”

According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large num bers of people to change; instead, she suggests we connect with kindred spirits. Through these relationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broadbased change.

Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”

Seeing who is in the river of chaos with us, we can choose to respond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transfor mation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together. Linda Sechrist is Natural Awakenings’ senior staff writer.

The Best Gift of All TEACHING

CHILDREN THE SPIRIT OF GIVING

Teaching children the value of generosity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pressure, increase self-esteem, reduce depression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely con veying love and kindness. A magnanimous child is repaid with benefits that nourish the body and soul.

Empathy and Mirror Neurons

To transform children into givers, they need to learn how to share and comprehend other people’s feelings. Known as cognitive empathy, it involves understanding anoth er person’s emotions on an intellectual level, taking into consideration their situation and anticipating how they might react.

Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions ourselves. These neurons play a considerable role in the development of speech, lan guage, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.

Giving Heals

With mental health conditions in chil dren on the rise, charitable behavior can improve their mental well-being and help them secrete “feel-good” chemicals in the brain like oxytocin, dopamine and serotonin. “I think helping our kids expe rience the happiness that comes from giv ing to others is probably one of the most valuable ways we can nurture generosity in them,” says Lara Aknin, an assistant professor of psychology at Simon Fraser University, in Canada. “It sets off this pos itive cycle. Giving makes people happy and happiness promotes giving.”

Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the

brain where endorphins are released. These hormones lower cortisol, improve blood circulation, lower blood pressure and heart rate, improve digestion, clear out toxins, help the im mune system fight infections and renew energy to repair cells and fight cancer. Other benefits include lower inflammation overall, improved sleep, decreased feelings of restlessness and reductions in chronic pain.

Random Acts of Kindness and Generosity

Random acts of kindness and generosity include smiling, hold ing the door open for someone and reaching out to loved ones. Include a child in these activities and encourage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Educa tion. “Help them put into words the positive feelings they may have as they help others.”

The most important ingredient to develop a child with a healthy brain and body is love. Children need positive experi ences for pathways in their brain and body to work. Develop ing empathy for themselves and others increases emotional strength and self-regulation. Improve the life of a child—physical ly, emotionally and spiritually—by teaching them the simple of act of giving.

Madiha Saeed, M.D., ABIHM, is the bestselling author of The Holistic RX, an international speaker, founder of HolisticMomMD.com and director of education for KnoWEwell. com.

Giving and Social Support

In a 2020 study reported in JAMA Network, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can de pend on for help should they need it—were less likely to report depressive and anxiety symptoms or suicidal ideation one year later. The study also found that even in cases where people pre viously experienced mental health problems, social support was beneficial for mental health later on.

Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emo tions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.

Volunteering

Volunteering makes an immeasurable difference in the lives of others and creates a sense of purpose in the person doing it. Science has shown that engaging in volunteer work can decrease depression, reduce stress, increase longevity and help the person stay mentally and physically active. Volunteers get to meet others, develop new relationships and strengthen existing relationships with those that have similar goals and interests. There are many opportunities for children and parents to volunteer through school, religious and nonprofit organizations.

need

THE HOLIDAY GIFT GUIDE

Connie’s Bath Shack

Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Wonder ful gifts for your besties, and of course for you! Our bath salts are a blend of salts including sea and Epsom, mixed with our own blend of Essential and Fragrance oils. Best Bath Ever! And rubber duckie, we have whole flocks of rubber duckies!

Shop in store at 211 Midway, Bldg E, Spring, TX 77373 or online at conniesbathshack.com

Pixie’s Intent

Metaphysics Made Simple is our Slogan and that is exactly what we strive to do. We have the tools, components, and knowledge to assist in your spiritual endeavors. No matter what your need or desire we have the herb or stone selec tion for you. We have magical blends of teas with many herbs that create special flavors with purpose and intent. Our jewelry has intention, we have a large selection of eclectic rings, pendants, earrings, or a combination of hand-selected jewelry for all your intentions and fashion. We also have readers and practitioners who are ready to serve you.

Shop in store at 2727 Fondren Rd Ste 5B, Houston, TX 77063 or online at pixiesintent.com

Odyssey Emporium

Superior service, personalized attention We started with the simple idea of bringing the best from us to you. From our founder to our front-line workers, we put lots of love and careful thought into all we do. We hope you enjoy all we have to offer, and share the experience with others.

Shop in store at 123 Midway St. Bldg C Spring, TX 77373 or online at odysseyemporium.com

Indigo Moons

We serve our customers with knowledge, enthusi asm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friends - it’s all possible at Indigo Moons! possible here at Indigo Moons.

Shop in store at 1900 Blalock Rd Ste P, Houston, TX 77080 or online at indigomoons.net

Merry Brunching

PUT A HEALTHIER TWIST ON FAVORITE RECIPES

When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos rancheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifications, healthier versions are possible.

According to Jessica Levinson, a New York registered dietitian and author of 52Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most granolas is only one-quarter of a cup, which isn’t much, so use granola sparing ly,” she says, adding that parfaits made with low-fat Greek yogurt and fresh fruit instead of jam are healthier choices.

Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless ve getable frittata instead, as it is naturally gluten-free “If you don’t want to skip the crust altogether, look for a pre-made, whole wheat crust or make your own,” she says. To eliminate dairy, consider using non-dairy milk and omitting cheese in the recipe

For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial omega-3 fatty acids,” she says.

Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Frances Largeman-Roth, a New York re gistered dietitian and author of Smoothies

& Juices. “It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing sa vory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”

Planning the Holiday Brunch Spread

When putting together a menu, Levinson advocates incorpo rating all of the components of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veggies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pan cakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”

According to Largeman-Roth, egg lovers will enjoy a veg gie-packed omelet or frittata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about completely avoid ing them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”

SHAKSHUKA

This healthy dish is a crowd-pleaser any time of year. It’s also gluten-free and can be modified based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.

YIELD: 4 TO 6 SERVINGS

2 Tbsp olive oil

1 cup diced yellow onion

1 Serrano or jalapeño pepper, seeded and minced

1 cup diced yellow bell pepper

1 cup diced green zucchini

1 cup diced yellow summer squash

2 large garlic cloves, minced (1 heaping Tbsp)

1 tsp ground cumin

½ tsp turmeric

1 tsp sweet paprika 26-28 oz diced tomatoes

2 Tbsp tomato paste

2 tsp honey

1 tsp cider vinegar

1 cup corn, frozen, fresh or canned ½ tsp kosher salt

Freshly ground pepper ¾ cup crumbled feta cheese 4 large eggs

Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)

Heat olive oil over medium-high heat in a large skillet (straight-sided skillet is preferable). Add onions; sauté 2 minutes. Add Serrano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cum in, turmeric and paprika; stir until fragrant, about 1 minute.

Reduce heat to medium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.

Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Sim mer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.

Serve with a sprinkling of parsley and za’atar, if desired.

Jeffrey Rediger on the Science of Miraculous Recoveries

Can you describe key elements of the first pillar—nutrition?

People who got better when they weren’t supposed to seemed to have a common understanding of nutrition that centered around whole, plant-based foods and the elimination of processed foods and sugar. In Western countries, we’re taught that most people suffer from over-nutri tion and obesity, rather that malnutrition. I believe we have massive malnutrition because of processed foods. When sugar crystals coarse through the bloodstream at high levels—as we see in U.S. diets—it causes little cuts which immune cells repair over and over, creating scab upon scab until you end up with atherosclero sis.

Board-certified

is

professor

Medical School and medical director of McLean Southeast Adult Psychiatry and Community Affairs at McLean Hospital, near Boston. He holds a Master of Divinity degree from Princeton Theological Seminary. For almost two decades, Rediger has studied spontaneous healing, pioneering the use of scientific tools like CT scans and lab tests, as well as personal interviews, to investigate surprising recoveries from incurable diseases. His findings are documented in his bestseller Cured: Strengthen Your Immune System and Heal Your Life, and have been discussed on The Oprah Win frey Show, a TEDx talk and numerous public engagements.

How do you define spontaneous healing?

Science calls these events spontaneous remissions, and doctors are taught they have no medical or scientific value. On the spiritual side, they’re called miracles. These terms haven’t been examined with the tools of science. The word spontaneous in this context means without cause. Most doctors see inexplicable healings. To assume that there’s no cause for remission is mind-boggling. Everything has a cause. We just aren’t asking the right questions.

From your studies, who beats the odds and why?

I broke down recoveries into four pillars of healing and well-being that were present in most cases: nutrition, healing the immune system, healing the stress response and healing identity and beliefs.

What about the next pillar—healing the immune system?

We need to honor the science of both Louis Pasteur, who proved that germs ex ist and play a role in disease, and Claude Bernard, who explained that if we take care of the inner terrain (what we now call the microbiome) we won’t get sick. We’re continually surrounded by millions of pathogens, bacteria, viruses—inside and outside of our bodies—that become invaders when something breaks down in our terrain. We overuse medicines, many of which suppress the immune system. So, we need to emphasize the magnifi cent 30-year research about the microbi ome and take care of our bodies to avoid leaky gut and other conditions that act as entrance points for disease.

What about the pillar related to stress?

The deep chasm we’ve created be tween mind and body doesn’t exist. Doc tors are taught to find symptoms, make a diagnosis and start a medication. But whether a patient comes in for back pain, a heart attack or an autoimmune flareup, it’s critical to ask them what has been stressful lately and try to get the story of the illness. Usually, that will prompt a cathartic recount of stresses that relate to what’s going on physically. Helping peo ple understand the deeper story of their illness and find a path to healing around that can be life-saving.\

Can you explain the fourth pillar—healing identity and beliefs?

This is the big one, which people said was the reason they were grateful for their illnesses. When people are diagnosed

with an incurable illness, although they’re terrified, many (more than you would think) are also relieved. They’ll say, “If I only have six months to live, then I don’t have to take over the family business like dad’s pressuring me to do.” That prepa ration to die often becomes a doorway into a different life. When you decide to focus on what you need and want, that death of the false self allows the birth of a more authentic self that becomes its own journey to healing.

How does spirituality affect healing?

Spirituality has to do with how we feel about who we are, how we experience our value in the world and what kind of universe we live in. Is the universe friend ly and caring or unfriendly and uncaring? If we experience ourselves and others as human beings who have value and bring beauty into the world, that’s very different from feeling alone, defective or not good

enough. How a person feels at a deep, conscious or unconscious level about themselves and the universe is a massive factor in terms of their vitality and health.

What can people learn from your research?

Take compassionate and firm charge of your minds, bodies and life. Doctors teach patients to be passive recipients of care, but the possibilities of healing come from within. It’s not about taking a medication as much as understanding our value, assertively taking steps to create a community of people who care about us and developing a path towards healing that’s rooted in an understanding of our deeper story.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

calendar of events DECEMBER 2022

Send your event information to mike@naturalawakenings-houston.com

FRIDAY DECEMBER 2NDSUNDAY DECEMBER 4THDickens on the Strand Galveston’s annual holiday street festival, Dickens on The Strand, takes visitors back to the Victori an era with live entertainment on multiple streets, strolling carolers, roving musicians, bagpipers, jugglers, entertainers and cos tumed revelers. Admission is $20/adults, $14/children 7 to 12 and free for youth 6 and under. For tickets, visit GalvestonHistory.org/ events/dickens-on-the-strand/tickets. For more information, call 409-765-7834.

MONDAY DECEMBER 12THPhoenix School of Massage Winter Se mester classes start. Learn from the school voted “Best of Houston” by Houston Press. Call for a tour and massage and learn about the opportunities as a Licensed Massage Therapist. Phoenix School of Massage 6600 Harwin Dr. Houston, TX 77036. 713-9740360. themassageschool.com

WEDNESDAY

DECEMBER 14THTwelve Powers Candle Lighting Service 7:00 pm. Drawing from the Unity teachings on our twelve powers of the Christ within, we will hold a contemplative ceremony to set a beautiful spiritual tone for the culmination of the Christmas season. Bring a friend for this very special Wednesday Night Satsang. Unity of Houston Pyramid 2929 Unity Dr, Houston, TX 77057 unityhouston.org/event/ wednesday-night-satsang-december-14/

FRIDAY DECEMBER 16TH & SATURDAY DECEMBER 17TH PHOENIX SCHOOL FREE MASSAGE

Do the holdays have you stressed out? Schedule a FREE massage with one of our students. Call to reserve a time. Tranquil Waters Spa 6600 Harwin, TX 77036.713974-0360.tranquilwatersspa.club

WEDNESDAY

DECEMBER 21ST

Winter Solstice Celebration: Return of the Light 7 pm. Return of the Light is a winter solstice multimedia spectacle that combines live music with visual spectacle, set at the time of pre-history, pre-dawn. The chorus is a tribe whose rituals coax the sun to return year after year. Original music composed by Dr. David York, Music Director. Unity of Houston 929 Unity Dr, Houston, TX 77057. unityhouston.org

WEDNESDAY

DECEMBER 24TH

Christmas Eve Candle Lighting Services. 5:00 & 7:00 pm. Join us for special Christ mas music and inspiration. Light a candle in our most beautiful and sacred service of the year, Christmas Eve. Unity of Houston 929 Unity Dr, Houston, TX 77057. unityhouston. org

SATURDAY DECEMBER 26THWEDNESDAY JANUARY 2ND

Shen Yun, A Divine Culture—Lost, will be presented in Houston from December 26 through January 2, 2023, at Jones Hall for the Performing Arts. Shen Yun is a brilliant artistic revival and celebration of China’s rich cultural heritage that conveys the extraordi nary depth and breadth of genuine Chinese culture, and brings the magnificence of 5,000 years of civilization back to life on stage. The show tours to 150 cities around the world each year with stunning costumes, high-tech backdrops and original orchestra compositions. Jones Hall, 615 Louisiana St., Houston. For tickets, call 877-663-7469 or visit Tinyurl.com/ShenYunHouston.

SATURDAY DECEMBER 31ST

Burning Bowl Ceremony 7 PMThis year-end ceremony is unique to Unity. At this time, we symbolically release what no longer serves us by writing it on paper and ceremonially burning it. This is an important step in clearing our consciousness to make room for possibilities in the new year.Unity of Houston 929 Unity Dr, Houston, TX 77057. unityhouston.org

monday

IGNITE! Sessions. 10am-5pm. Find your pur pose with igniter/artist/intuitive guide Sarah Gish in 30- or 60-minute sessions ($50 or $100). You’ll leave with a personal mantra that reinforces what the heart-centered connection uncovered. Call for appointment: 713.993.0550. Body Mind & Soul. 7951 Katy Freeway.

tuesday

Dawn Mountain presents Teaching Tues day: Heritage of Sutras on the first and third Tuesdays of the month from 7 to 8:30 p.m., September 6 through December 6 on line. Watch live on Zoom or stream later on YouTube. The teachings attributed to Gauta ma Buddha are a treasure trove of guidance and inspiration for all traditions of Buddhism. Lama Rigzin Drolma, Lama Namgyal Dorje, Dr. Nathaniel Rich and other popular Dawn Mountain instructors will be exploring these early Indian texts. https://tinyurl. com/2p8uswxe

Faithful Resilience: A Study on Climate Resilience for Faith Communities 6 p.m., online. November 8-December 13. A six-part weekly study on climate resilience for faith communities. Join us for this six-week exploration and consider how your faith community can become a force for climate resilience. To learn more/ register, see: https://www.eventbrite. com/e/faithful-resilience-a-study-on-cli mate-resilience-for-faith-communities-tick ets-421609735067. Contact Lisa Brenskelle at gcs.lrc@gmail.com for more information.

wednesday

Blissful Quests® with Doyle Ward-The Pocast. 1:00pm.Are you looking for an swers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you won dering if you are intuitive? Maybe the real question to explore is not IF you are intuitive, but HOW you are intuitive. Doyle Ward is an experienced intuitive medium, teacher, grief recovery specialist, and life coach. Call in during the show at: 1-760-456-7277, access on-demand episodes or listen live! blissful quests.com/podcast

saturday

Reiki Circle 11:00 am. Reiki Holy Fire Experience healing circle, held on 2nd Saturday of every month. A chosen issue for healing will be the focus of each circle. Everyone is welcome.Location: 9039 Katy Freeway, building 500, suite 504, Houston, TX 77024. Fee: Love offering. Contact: April 713-922-3474. Website: abui-acupuncture clinic.com

sunday

Dawn Mountain Free Weekly Meditation from 11:00 am to 12:00 noon Online. Led by senior members of the Dawn Mountain sangha (community), this meditation offers a chance to take a mindful pause from your busy life, enjoy serenity and fellowship, and learn a bit more about Buddhist practice at Dawn Mountain. https://www.dawnmoun tain.org/upcoming-live-webcasts-2/

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healthy living guide

ACUPUNCTURE

DHARMA REIKI & ACUPUNCTURE

9039 Katy Freeway, Suite 504 Houston, Texas 77024 (713) 922-3474 www.abui-acupunctureclinic.com

We are a Traditional Chinese Medicine and Reiki clinic, offering alternative healing services since 2008.

• Acupuncture and Chinese herbal medicine

• Reiki energy healing, individual sessions and classes

• Internal medicine, pain management

• Women’s health, pre-post natal, menopause

• Emotional, trauma healing

• Chakra clearing and balancing

• Stress, anxiety, mood disorders

• Hormone, energy, sleep imbalance

• Diabetes, cholesterol, thyroid, gastrointestinal, and more…

FREE CONSULTATION

Usui/Holy Fire® III Reiki Practitioner Training is offered monthly. Dates & details on website

Reiki Healing Circle on 2nd Saturday of every month. See Calendar of Events.

BATH PRODUCTS

CONNIE’S BATH SHACK

211 Midway St, Bldg E Spring, TX 77373 (281) 288-9595 conniesbathshack.com

A quaint shop in the heart of historic Old Town Spring Texas, offering unique hand made bath and body products and lots of rubber ducks. Small Batch Handmade soaps by Connie. Wonderful lather and amazing Scents. Enjoy the aroma therapy of a bath in your shower with Shower Steamers. Put little bit of heaven for your bath with Fizzies. We also have bath salts, scrubs, shampoos, lotions, creams, shaving creams & soaps, and batch accessories of all kinds. Shop conveniently on-line or drop by our store.

BRAIN BALANCING

CERESET™ Galveston, Texas cereset.com 409-599-7268

The Cereset™ Gavston location is part of a national network of client centers focused on next-generation brain wellness - helping you relax your brain to manage restful sleep through pat ented BrainEcho™ technology, which empowers the brain to reset itself as it hears and “sees” its own reflection. To schedule an appointment call: 409-599-7268.

See ad on page 26..

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008 832-930-7844 adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a person alized, comfortable, and fun experience to deliver excellent patient satisfaction. From preventative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Services include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted. See Ad on page 27.

MARILYN K. JONES, DDS

Houston Dental Health Center

800 Bering Dr. Houston, TX 77057 713-497-1355 houstonbiologicaldentist.com

Natural Dentistry supports the body and the mind by finding the cause of dental prob lems. The dental exam ination includes noticing systemic and habitual influences. If you have dental issues or current ly have silver amalgam fillings, call me today to schedule an appointment. See ad on page back cover

CBD

SMOKE ENVY/BETTER DAYS CBD

2524 Yale Street, #2, Houston, TX 77008 832-744-9944 18123 Egret Bay Blvd, Houston, TX, 77053 smokenvy.com/

CBD vape pens, gummies, tintures, flow er,oils, apparel and accesso ries. We stock Better Days CBD products.

HYDROSHACK HYDROPONICS

1138 W 20th Street, Houston, TX 77008

Open 7 days a week 713-292-1921 Hydroshack.com

Hydroshack proudly carries some of the most beautiful highCBD hemp flower and Delta 8 prod ucts in Houston! We also sell the highest quality 1.5 gram pre-rolls packed with actual bud and never trim. Our bud-tenders will be more than happy to let you experience true legal Hemp Flower from our open sample jars.While you are in check out our complete line of hydroponic growing products. See Ad page 17.

The proper response, as Hanukkah teaches, is not to curse the darkness but to light a candle. ~Irving Greenberg

COACHING

BLISSFUL QUESTS

Positive change starts now! 832-628-4113 blissfulquests.com

Are you looking for answers? Have you ever had a “hunch” or a “gut feeling” that came true? Are you won dering if you are intuitive? Doyle Ward is an expe rienced intuitive, teacher, grief recovery specialist, and life coach. Tune in to his weekly PodCast, Wednesdays at 1 pm on inflowradio.com

See ad on page 9.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Established 1989. Call to schedule any of the following services: mas sage therapies, lymphat ic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com Serving Houston and the surrounding area since 1979. We now offer the first and ONLY mobile colonic service in Houston. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more de tails. Please call us to schedule an appointment.

See ad page 18.

URBAN COLONICS-MOBILE

Treresa Hutt 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

We now offer the first and ONLY mobile colonic service in Houston. If you are unable to leave your home or prefer to take your colon hydrotherapy in privacy and convenience of your home, we will come to you. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile wa ter. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appoint ment.

See ad page 17.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com Thole.erin@gmail.com

Get to the Root Cause of your Health Conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute ini tial phone consultation. Hours until 5 pm Fridays.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only) 281-849-4610 ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find bal ance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098 713-806-9927 phoenixrisingacu.com

We offer comprehensive and customized thera peutic plans that address chronic illness & autoim mune disease for patients seeking support both in-person and virtually.

Phoenix Rising Integra tive Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

JUICE

KARVIVA BEVERAGES

Food Is Better MedicineTM karviva.com

Organic juice detox & antioxidant juices, preboitic plant protein smoothies and synergy coffee blends. Karuna and Karviva products are available on Amazon and at Houston Area H-E-B, Sprouts Farmers Market and Central Market Stores. See Ad page 9

KRATOM

AUSTIN ORGANIC VILLAGE

Online sales only. 833-AUSTIN-1 austinorganicvillage.online

Focused on helping others achieve great er balance in life, our high-quality kratom prod ucts combine the best in variety with affordability. Sourced directly from top-rated kratom vendors that share our vision of helping others, Austin Organic Village is proud to offer a diverse line of kratom products for sale online. We believe that nature holds the key to true wellness, and offer our high-quality kratom products in the hopes of improving the health of others, the natural way. We ship nationwide and check out our prices and our quality. Call or visit our website for more infor mation or to place an order. See ad page 10.

KREAT DAY BOTANICALS

1973 W Gray, Suite 23 Houston, TX 77019 713-369-0946 KreatDay.com A BBB Accredited Business

We provide the choic est healthy Botanicals garnered from some of the most exotic corners of the world. Only The BEST! We ensure quality by going to the source, checking our international vendors 1st hand, and using USDA Certified Organic vendors when applicable. We stand by our products and our services! If you are unsatisfied with your order we will return, exchange and or refund your money. We got you covered!

See ads on pages 4, 8 and 13.

LYMPHATIC THERAPY

JOYCE LONG’S

INSTITUTE

WELLNESS

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well –Stay well. CALL TODAY!

MASSAGE

STAN’S HANDS MASSAGE & WELLNESS 2990 Richmond Avenue, Suite 440 Houston, TX 77098 832-526-6520 stanshandsmassage.com

Are you in pain? Well, you don’t have to live like this. We are here to heal your body and mind through massage and ener getic practices. We offer a wide variety of massage modalities designed to fit your needs. We offer both onsite chair and concierge table massage. Call today to book your appointment at 832526-6520. Our mission is to heal your mind and body.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036 713-974-0360 massageschoolhtx.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes com bined with on cam pus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school.Day and Night classes start December 12. See ad on page back cover

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM Online only at this time. 713-630-0354 dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse commu nity as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers a number of free online services including: Weekly Meditation from 11:00 am to 12:00 noon each Sunday, “First Sunday” teach ings on the first Sunday of each month at 10:30 am, and monthly “Dharma Conversations” via Zoom on the first Sunday of each month at 12:00 noon. All sessions are archived on their You Tube channel. Please visit our website for more information and consider taking advantage of our many offerings.

METAPHYSICAL

CHAKRA SHOP OF OLD TOWN SPRING 315 Gentry Street Spring Texas 77373 Unit B1 281-288-9130

A unique metaphysi cal shop in Old Town Spring.Services include: Spiritual Guidance Life Coach, Psychic, Tarot, Medium, Chakra & Aura Readings. We also stock: Candles, Crystals, Gemstones, Jewelry, Oils, Incense, Sage, Herbs, Resins & More! When you visit Old Town Spring, be sure to stop by our store.

ODYSSEY EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373 888-492-3584 odysseyemporium.com

We are a retail shop and also have an online store. We can also cus tom-make many of our product lines. Our prod ucts include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accesso ries for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. Check out our gaming and sci-fi themed products as well. We offer daily in-house Tarot reading and conduct

NATURAL HORMONES

DR. FISHER ROAD 2 WELLNESS

Dr. LaTronica Fisher, DNP, APRN-BC 4544 Post Oak Place Dr. STE #254 Houston, Texas 77027

DrFisherRoad2Wellness.com 713 520-8188

Services: nHormone Rejuvenation nVaginal Dryness nUrinary Incontinence nLow Libido

nErectile Dysfution nLow Stamina nWeight-Loss

nSexual Dysfunction(men & women) nHair Restoration nNatural Face Lift

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counsel or. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement sup port to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

See ad on page 10.

ORGANIC HEALTH & BEAUTY PRODUCTS

A JOURNEY TO WELLNESS

By

Helping people pursue a more mindful lifestyle. 1923 Ave G Rosenberg, TX 77471 ajourneytowellness.org 832-449-2600

Are your health and personal care products putting your health at risk?

Take the short trip to Downtown Rosenberg and visit A Journey To Wellness. All of our products are 100% Organic and made with natural ingredients. (You can also order online and we’ll ship our products to you.) We also offer Health and Wellness coaching. Book a free consultation and let’s get started embracing your new life in health today!

See ad on page 18.

PAIN REMEDY

AUNT ALBERTA’S REMEDY

Homeopathic Pain Relief Cream 973-715-9097 info@AlbertasPainRelief.com albertaspainrelief.com

Need Relief from Arthritis? Try Aunt Al berta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that pen etrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Great buy, get a 4oz jar for $15! Visit website for other options.

See ad on page 8

PEDIATRIC RHEMATOLOGIST

RHEUM TO GROW

2500 Fondren Rd., Ste. 235 Houston, TX 77063 713-903-8224 Rheumtogrowtx.com

Rheum to Grow is a unique practice for kids with chronic rheumatic diseases to get person alized health care that goes beyond standard disease management. In addition to the standard pharmcuticals and proceedures we integrate an anti-inflammatory diet, supplements, massage, acupuncture, and mindfulness training. This 360 degree approach allows us to optimize acute and chronic disease management while teaching children about resil ience and adaptability.

Grab a free tool to help your child be free of joint pain in 90 days.

See ad on page 20.

SPICES

GISTARB SPICE BLENDS

Gwen Gistarb Online Only Houston, Texas 77050 gistarbspiceblends.com 832-725-6342

Gistarb Spice Blends strive in making our all-natural ingredients, not only healthy but with amazing taste. Using natural spices created into all-natural seasoning will fulfill your life-long wellness. Starting inside out to accommodate all types of eaters; medical concerns, vegans, vegetarians, and those looking to change their eating habits. We offer nine great flavors for spicing up your everyday meals. Visit us today to learn more at gistarbspiceblends.com See ad on page 23.

THERMOGRAPHY

MEDICAL THERMOGRAPHY CENTER

“Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991 HoustonHolisticHealthClinic.com

Breast thermography has the ability to warn woman up to 10 years before any other procedure that a cancer may be forming; thus, allowing for prompt and timely treatment. Thermography uses no radia tion and poses absolutely NO health risks to the patient. If you are a woman, over 20 years old and have not had a breast thermograph, call Dr. Gracie TODAY. See ad on page 10.

YOGA

UNION YOGA STUDIO

600 N Shepherd Dr., #449 Houston, TX 77007 800-215-3190 unionstudio.yoga

The studio is dedi cated to self-study through movement, breath and meditation, and is committed to upholding the tenets of authenticity, sincerity, inclusion, and integrity without exception. We offer a variety of classes including Vinyasa, The Rest of Yoga (™), Yin, Hatha, and Myofascial Release. Classes are in-person, streaming and on-demand. Owner and lead instructor, Kim Taurins has been practicing yoga since 2001. She is a 500 hour E-RYT level with an emphasis in yoga therapeutics, Daoism, Reiki, and bodywork. Visit our website for more informationor to sign up.